Parenting with Vision
Hand Drumming for Beginners
Forest Bathing — Shinrin Yoku
You will be guided on an immersive, meditative, and therapeutic forest walk based on the Japanese practice of Shinrin Yoku. Slow down and intentionally connect your senses to the healing, stress-reducing beauty of a little-known corner of the metro area’s green forested spaces. (David Motzenbecker)
Sunday, September 12 9:00 a.m.–11:00 a.m. Westwood Hills Nature Center $45 Sunday, October 17 9:00 a.m.–11:00 a.m. Wayzata Wood-Rill SNA $45 Saturday, November 13 9:00 a.m.–11:00 a.m. Wayzata Wood-Rill SNA $45 Sunday, December 12 9:00 a.m.–11:00 a.m. Westwood Hills Nature Center $45
Free Prek-12 Parenting Workshops
Join the drum circle, learn techniques in the amazing world of African, Mid-East, and original rhythms. It is all about fun and connecting through music. Research from UCLA indicates the sound of the drum is healing and it will change your life in a positive way. Be ready for a new and wonderful life experience. (Carmen Dougherty-Heim)
Mondays, October 4–November 1 7:00 p.m.–8:00 p.m. Wayzata Central Middle School $75 (5 classes)
Parenting can be tough. So why not gather all of the resources possible?
The Healing Power of Plants NEW
The presenter, age 85, will explain how a plant based diet gives him great health, while his siblings eating the standard American diet experienced cancer, heart disease and dementia. Watch videos that show how a plant based diet stops breast cancer in 14 days, reverses diabetes in 16 days, and open a clogged artery in 30 months.
Parents/guardians, grandparents, caregivers and teachers of children in preschool through 12th grade are invited to attend. Programming is developed and presented in partnership with the District Liaison Committee.
(Dick M. Ogren)
Wednesday, September 22 6:30 p.m.–8:00 p.m. Wayzata Central Middle School $29
Learn more about workshops offered this fall at: wayzataschools.info/ parenting-with-vision
MORE WELLNESS CLASS OPTIONS Course Name
Start Date
Group Hypnosis for Weight Loss and Healthy Eating
Location
Times
Cost Sessions
September 21 Wayzata Central Middle School
5:30 p.m. - 8:30 p.m.
$65
1
Stop Smoking, Chewing Tobacco, or Vaping with Hypnosis
September 21 Wayzata Central Middle School
5:30 p.m. - 8:30 p.m.
$65
1
Makeup Boot Camp for Women 40 and Better
October 5
6:30 p.m. - 8:30 p.m.
$39
1
Wayzata Central Middle School
Register at wayzataschools.org/communityed | 15
ADULTS
WELLNESS
