WELLNESS
Join Arvind and Ashwini Naik, long-term meditators, who have been leading meditation programs for families for the last 15 years. They will introduce the concept of a meditation practice in the family. In this interactive workshop, they will explain the benefits and impact of meditation on family life. The workshop will include fun activities, games, and meditation exercises.
Hand Drumming for Beginners HOT
Forest Bathing — Shinrin Yoku
You will be guided on an immersive, meditative, and therapeutic forest walk based on the Japanese practice of Shinrin Yoku. Slow down and intentionally connect your senses to the healing, stress-reducing beauty of a little-known corner of the metro area’s green forested spaces. (David Motzenbecker)
Sunday, March 6 1:00 p.m.–3:00 p.m. Wolsfeld Woods Scientific and Natural Area $45
Join the drum circle, learn techniques in the amazing world of African, Mid-East, and original rhythms. It is all about fun and connecting through music. Drums will be available at class. Be ready for a new and wonderful life experience. (Carmen Dougherty-Heim)
Mondays, April 25–May 23 7:00 p.m.–8:00 p.m. Wayzata Central Middle School $75 (5 classes)
Visit our website to learn more! Click “register” to view all classes and read full class descriptions.
Tuesday, March 15 1:00 p.m.–3:00 p.m. Wolsfeld Woods Scientific and Natural Area $45
This class is for youth ages 5-12 and their parents or guardians. The group will separate by age group, with ages 5-8 and ages 9-12 in different rooms with their parents or guardians. (Arvind Naik)
Saturday, April 30 9:30 a.m.–11:30 a.m. Wayzata Central Middle School $25 per family AGES 5+ NEW
(may sign up with registered adult)
Time Restricted Eating
Time restricted eating or intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Find out how painless this is to implement. Monday, April 11 1:30 p.m.–3:00 p.m. YMCA Ridgedale $29
MORE WELLNESS CLASS OPTIONS Course Name
Start Date
Location
Times
Cost Sessions
Group Hypnosis for Weight Loss and Healthy Eating
January 24
Wayzata Central Middle School
5:30 p.m. - 8:30 p.m.
$65
1
Stop Smoking, Chewing Tobacco, or Vaping with Hypnosis
January 24
Wayzata Central Middle School
5:30 p.m. - 8:30 p.m.
$65
1
Makeup Boot Camp for Women 40 and Better
February 15
Wayzata Central Middle School
6:30 p.m. - 8:30 p.m.
$39
1
Makeup Boot Camp for Women 40 and Better
April 12
Wayzata Central Middle School
6:30 p.m. - 8:30 p.m.
$39
1
Meditation for Happy Living
February 16
Wayzata Central Middle School
6:30 p.m. - 8:30 p.m.
FREE
1
Register at wayzataschools.org/communityed | 15
ADULTS
Meditation for a Happy Family
