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She’s a wife. A joy. Everyone’s favorite aunt. She’s waiting.
To all the world, she’s a bundle of fun. But look deeper, and you’ll find she’s carrying a hidden bundle of heartache and hope.
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ROYALTY MEETS REALITY. LET THE MAYHEM BEGIN.
This isn’t your average fairytale
Storybook princess meets 21st-century teenager, and all chaos ensues. Join us on this rollicking adventure of laughs, lessons, and surprises at every turn.
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I M A G I N E
U N I M A G I N A B L E T H E
RECAP OF CHAPTER 54: Naomi has her mother-in-law get the spices factory’s phone number from the spices container. She gives it to Binyamin, who plans to give it to David Elkovitz—the one who plans to make the call, when the opportunity presents itself. Binyamin tells his mother about his suspicions that there are other Jews alive in the world besides for them. Rechel becomes very agitated.
On a page torn out of a notebook: Dear Naomi, Good morning.
I’d like to speak to you about a certain problem regarding Dror but without him knowing about it. So it’s better if we don’t meet in the classroom but rather in another quiet place. Where and when can we speak privately? I prefer the mornings, obviously.
Suzy Elkovitz
Response on the other side of the page: Dear Mrs. Elkovitz,
I think we can speak in my house tomorrow at ten. If you don’t send me a different note with Dror, I’ll understand that this works for you.
Naomi
“Fine,” Rivku said. “So I’ll leave an hour earlier today, on account of the time you want me to spend with them alone tomorrow.”
“Don’t the children’s parents get annoyed?” Katy pressed them loudly. “The frum ones want Naomi and don’t know that sometimes, only Rivku is with them, and the Reform want Rivku and don’t know that sometimes only Naomi is with them.”
“But she’s not teaching them anything during that time,” Rivku said impatiently, ignoring the fact that sometimes, even when she was in the classroom, the children in her group were riveted by Naomi’s stories of Tanach. And she didn’t work too hard to distract them or keep them busy with anything else.
Naomi did not respond at all; her mind was focused on what Suzy Elkovitz might want from her. What kind of problem could there be with Dror?
The child was thriving; he didn’t seem troubled by any type of problem. On the contrary, he had learned the aleph-beis and the kamatz and pasach vowels beautifully. He participated in games with the children, laughed, and ran around, all ageappropriately.
HaGaon HaRav Nissim Karelitz ZT"L exclaimed, to someone who said that a sheitel was his minhag,"!?
Harav Nissim Karelitz ZT"L wrote: "I would like to encourage the women who have strengthened themselves to cover their head with cloth covering, instead of a covering made of hair. they have done this after the became aware that the sheitel can cause many תולושכמ and severe issurim. These women are deserving of Bracha. May there be more such women in Klal Yisroel.
It had to be some kind of problem that did not present itself at all in school.
Or—it was an excuse.
“It’s an excuse,” Suzy confirmed the next morning, in a whisper, once they were both in Naomi’s house, behind a locked door.
“I understand,” Naomi replied. “But what if the others ask me what kind of problem there was?”
“Tell them that he’s jealous of his baby sister, and that I wanted to ask you to give him special attention in school.”
“O-okay,” Naomi said, trying to remember the last time she’d had a one-on-one conversation with this woman. When had she ever heard Suzy utter such a long sentence?
As usual, Suzy was wearing a coat with thick, fur-trimmed sleeves. She stuck her right hand into the left sleeve and pulled out a strange-looking, large, thick metal rectangle.
Naomi stared at it. “What is this?”
Now only Suzy’s lips were moving. “It’s a telephone.”
“A telephone?”
“Yes. I put together another handset for Wangel’s cordless phone. We are now connected to the manor house’s phone line.”
Naomi wasn’t sure she understood. “And we can talk on it?”
“Yes.” The older woman was in a hurry. And frightened. But at the same time, there was something very tranquil in her tone.
“I can call out to any phone on this?”
“Yes. There’s only one problem.”
“Which is?”
“That if they try to use the phone at exactly the same time, on one of their handsets, they will hear us speaking.”
“So how can we use it?” Naomi was pale. “Now…now they can also hear us?” She stared fearfully at the strange device that looked very different from the phone Katarina always carried with her.
“No, only from when we press the button that opens the line.”
“This is unbelievably dangerous.”
“That’s right. But the Hauptmann and the two gefreiters left this morning for Vienna. Bernard also left at the beginning of the week, so right now, only Hauptmann Joseph is here. He’s
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in the factory with their cordless phone. But in the next few minutes, one of the men will try to hide the phone from him for a short time.”
“In the next few minutes?” “Yes.”
“So…that means I should try to call very soon?” “Yes.”
“B-b-but…who will do it?”
“Not me,” Suzy said, moving toward the door. “And I don’t have to warn you, Naomi, that if something happens, remember that you put together this device yourself, and the whole idea was yours, do you understand? I…I have children.”
“I hope to also have children one day,” Naomi whispered. She stared at the telephone as if it would leap at her.
Suzy murmured something, perhaps “amen,” or perhaps saying that regardless, right now there was no comparing the two of them. “I’ll be back in twenty minutes,” she said in a low voice.
“But I didn’t plan what to say!” Naomi cried desperately. “I didn’t speak to my husband or brother about it…I didn’t know that I was going to be the one to call!”
“A woman is less suspicious,” Suzy said. “And what’s there to plan? Ask if this is the spices factory, and find another random question, and from the answer you’ll figure out if there are other Jews there or not.”
“What kind of random question?”
“I don’t know, maybe if you can speak to their Jewish worker.”
“That can be so dangerous! Think about what would happen if Wangel got a random phone call from a stranger, asking if she could speak to the Jewish worker!” Suzy shrugged. “I’m not good with ideas,” she said. “Do you want to call now, or do you want to push it off for another time? The problem is that the men are going to be hiding the Hauptmann’s phone, and they won’t be able to do that again so fast. I also won’t be able to come to you again with the excuse of a problem with Dror. As it is, we’re speaking far too long about a child who just needs a little extra attention.”
“In any case, if you are seen outside now, it will be strange,” Naomi whispered. Her head ached. “If you came to speak to me about Dror and we finished talking, why did you leave and I stayed here?”
“Maybe you didn’t feel well,” Suzy suggested, trying valiantly to come up with something. “Naomi, listen, I don’t want to be part of all this. Even what I did now was too much. Please!”
“But why wasn’t I told ahead of time, so that I could discuss it with my husband and brother? And we could plan it properly?”
“Because they didn’t know earlier.”
“What do you mean? You sent me the note yesterday.”
“Because I wanted to set up with you a day and time when the phone would be ready, and to teach you how to use it.” Suzy glanced at the door. “But last night, very late, I discovered that Katarina and her two daughters would be leaving today, and that hardly ever happens. So my husband and I decided that this was our chance, and I sat for half the night putting the phone together from old parts that I once found in the Wangels’ storage room.”
Naomi was silent for a long moment, and then she glanced at the phone. “Basically, you press the buttons according to the numbers written on them, right? Wait, but I don’t have the note that has the factory’s phone number on it!”
“Here it is.” Suzy pulled it out of her pocket. “It was given to me, and now it’s going back to you. But first, you have to press this button on the top to turn the phone on, okay?”
“Yes.”
“And you listen to hear that the line is open.”
“How do I know that it’s open?”
“You’ll hear a long, steady tone from here.” She pointed to the end of the handset. “You put this part on your ear, okay? And this part, with the little hole, has to be near your mouth.” She moved the handset closer to Naomi’s face in the right position,
and Naomi recoiled.
“They’re going to hear me!” she whispered fiercely.
“No one will hear you before you call. After you hear the tone that shows you are connected to the line, you press the digits in the order that they are written on the paper— from left to right, of course—and wait to hear a tone that shows you it’s connecting to the factory.”
“How do you hear the connecting tone?” “It’s a bunch of short tones. Something like, tooo…toooo…tooo.” “Like shevarim or teruah?”
“Neither one. The tones are longer.” She looked at Naomi. “And then you should hear someone answer. It’ll sound very close, like it’s in your ear. Don’t get scared.”
“How do you know all this?”
“I’ve checked the line for Wangel twice, and had to call someone to make sure it was working well.” “Who did you call?”
“I called the number they gave me; I don’t know who it was. I just heard that someone answered, I asked him to wait a minute, and then I gave the phone over to Katarina, who was next to me.” She thought for a moment. “Oh, and make sure that when you finish talking, you press that big button again, so the battery inside doesn’t get used up on nothing.”
Hesitantly, Naomi reached out to take the heavy device. “Not that I understand exactly what you said about the battery…but it doesn’t matter, I guess. I just have to turn it off at the end, right?”
“Yes. And it’s also so they shouldn’t be able to hear you on the other side of the line.”
She took a deep breath. “I have to think of a good idea for what to say… You say now is my only chance?”
“I don’t know if it’s the only chance, but it’s an excellent opportunity, and I have no idea when such a good chance will return. Especially because, like I told you before, if the men hide the phone, they won’t be able to repeat that too soon.”
“I hear.” She ran her fingers gently over the buttons, studying the note.
“So, are you calling?” Suzy glanced at her watch; she was one of the select few in the camp who had one. “If everything went according to plan, Wangel doesn’t have the phone anymore. In any case, if you hear a strange click in the middle of the call, then hang up—that means to press the big button—right away.”
“I understand,” Naomi said. “Do you think…that my husband and brother know about this?”
“Of course they do. My husband told me he’d talk to them today, and if they would object to the idea of you doing it, he’d run home and tell me not to talk to you. But he didn’t come, so that means,” she smiled a small, very Sherer-like smile, “that they are giving you their best wishes and that they trust you.”
“I hope so,” Naomi said, and closed her eyes. She stood that way for a moment or two, and then opened them and said, “Pray for me, Suzy, okay?”
“I hope G-d will accept my prayers.” “He will.”
“If you say so, I’m ready to try.” She smiled again and turned to the door. Naomi waited a moment, but Suzy didn’t leave. She just stood there, holding onto the knob.
“I’m calling,” Naomi said.
“Fine. Just remember to speak quietly and don’t sound too frightened.”
“Tell me, there’s such a thing as a lady reporter, right? It’s not only a job for men, is it?”
“Right. That big article about Wangel’s factory, which they were so proud of, was written by a woman journalist who visited here. Do you want to pretend you’re a reporter?” “I think so.” “Good idea.”
Naomi closed her eyes again, and then opened them. Then she pressed on the
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We all need some healthy protein ideas mid-winter. These healthy options are full of flavor and perfect for your supper table.
DEVOIRY GOLDMAN @SPRINKLEDBYVO
This fresh and easy tilapia is packed with seasoning. It has minimal prep and cook time. Serve with your favorite side dish for a complete meal.
Ingredients:
4 filets tilapia
2 tsp kosher salt
1 tsp dried oregano
1 tsp dried basil
1/2 tsp black pepper
2 cubes frozen garlic
2 Tbsp lemon juice
1/4 cup fresh parsley, finely chopped
1/2 cup olive oil
Directions:
1. Preheat oven to 375°.
2. Combine all ingredients, except tilapia, in a small bowl.
3. On a lined baking sheet, place tilapia. Pour mixture over the fish. Bake for 25 minutes.
This simple to make chicken is easy to throw together and is an explosion of flavor. Kid friendly and adult friendly, it’s a perfect baked protein.
Ingredients:
2-3 pounds thick chicken cutlets, cut into strips
2 Tbsp olive oil
1 Tbsp smoked paprika
2 tsp shawarma spice
1 tsp garlic powder
1 tsp onion powder
1 tsp sweet paprika
1 tsp kosher salt
1/2 tsp pepper
1 cup panko crumbs
Directions:
1. Preheat oven to 350°.
2. In a large bowl combine all ingredients, except panko crumbs.
3. Marinate 10 minutes.
4. Spray a large baking sheet with spray oil. Spread chicken in one layer. Sprinkle crumbs over chicken.
5. Bake for 18-20 minutes.
This simple steak is delicious on its own. Repurpose leftovers over a bowl of rice or in a wrap.
Ingredients:
2 lbs sandwich steak
3 cloves garlic, minced
1/2 cup olive oil
1/4 cup fresh parsley, finely chopped
1 tsp sea salt
1/2 tsp smoked paprika
1/2 tsp oregano
1/4 tsp red pepper flakes
2 tsp lemon juice
Black pepper, to taste
Directions:
1. Combine all ingredients in a large bowl and marinate for 20 minutes.
2. Place steak on an oiled baking sheet. Broil for 5 minutes on each side.
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This flu season has been particularly challenging for the Brooklyn community. Simultaneous outbreaks of Flu A and Flu B, which typically peak at different times, have hit hard this winter, leading to widespread illness.
To get a better understanding of the situation, we spoke with Ben DMSc, MPAS, PA-C, a physician assistant at Asisa Urgent Care under Alter Kessler, who shared valuable insights on managing and preventing the flu.
THE SYMPTOMS: FLU A VS. FLU B
Each strain of the flu has its own set of symptoms:
Flu A: Often comes with high fever ranging from 100.4F to 104F, runny nose, and body aches.
Flu B: Typically involves coughing and body aches but may not cause as high a fever as Flu A.
This year, the overlap of Flu A and Flu B has compounded the challenge for families and healthcare providers alike.
The flu is highly contagious and spreads through droplets from coughing or sneezing, making complete prevention difficult. However, Ben recommends taking proactive steps to strengthen your immune system:
Proper Hygiene: Wash hands frequently with soap, especially when there’s a sick family member in the house.
Diet, Exercise, and Sleep: A healthy diet, adequate sleep, and regular physical exercise will ensure your body is strong enough to fight illness.
Vitamin C and D: Taking vitamins regularly will help fortify your body’s defenses.
If someone in your household catches the flu, it’s crucial to limit its spread. Children who test positive should stay home until they’ve been fever-free for at least 24 hours. Adults should avoid gatherings, such as going to shul and simchas until the severity of their symptoms has decreased. Infants under six months and elderly individuals over 65 are at higher risk of complications, so it's best to keep them away from anyone who’s ill.
Ben emphasizes that early treatment can make a big difference. Antiviral medications like Tamiflu are most effective when taken within 24-72 hours of the onset of symptoms. Tamiflu works by blocking the replication of the virus, giving your body a better chance to fight the illness. However, once the virus has fully taken hold, its effectiveness diminishes.
For children struggling with cold and flu symptoms, Ben suggests using household remedies like saline sprays or nasal rinses to clear out bacteria and congestion. A coolmist humidifier can also make a significant difference by reducing the dryness in the air and easing breathing.
Though most healthy individuals recover from the flu in 7-10 days with rest, fluids, and supportive care, complications like pneumonia can arise in rare cases. Ben advises seeing a doctor if symptoms linger for longer than two weeks, especially if there’s persistent coughing, which could indicate a more serious issue.
While flu season can be daunting, Ben reminds us that most people will recover with time, rest, and proper care. “The flu is serious, but for a normal, healthy person, it’s manageable,” he reassures us. By focusing on prevention, early treatment, and a healthy lifestyle, we can all get through this season.
Stay safe, Brooklyn!
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“Bye, Ma!” I waved enthusiastically until my mother was completely out of sight. As we inched forward in the security line, a touch of sadness swept over me. It had been an incredible Yom Tov. After a few months of living in Eretz Yisroel, I had been so excited to head back to America and spend an entire month with family. We had even stayed a few extra weeks, due to the war that broke out on Simchas Torah, but now it was time to go back. Although I had missed my family terribly, the short time I had already spent living in Eretz Yisroel had been wonderful in many other ways, and I was anticipating an amazing rest of the winter zman. Little did I know what was in store for me.
We arrived back to our apartment in a blur of suitcases and tiredness. After taking a day to rest up and unpack, I expected to resume our regular schedules the next day. However, my husband, Shloimy, woke up the next morning with a terrible headache. It was so bad that he didn’t feel it was worth going to Kollel.
I booked Shloimy an appointment at a clinic near us for later that afternoon. After waiting in line for a few minutes, it was finally Shloimy’s turn. Shloimy affirmed that he had a clear medical history with nothing significant going on, Baruch Hashem, and detailed his recent headaches, which were so strong that his everyday living was impaired.
The doctor listened intently, and then asked us, “Is there anything that happened recently, that you can think of, that might be causing these headaches? Think back to the last few days or weeks. Any fall or bump on the head? Or is there anything else that might have occurred?”
We both sat and thought for a minute or two, until I suddenly remembered what had occurred the night before our flight.
“What about that nosebleed, Shloimy?”
“Maybe,” he said, then turned to the doctor. “A few days ago, I had a bad nosebleed. My nose was bleeding and bleeding and wasn’t stopping, until finally, after a few minutes, it slowed down. Could that be related?”
“I just don’t think I’ll be able to learn properly,” he explained. “I can’t concentrate on anything like this. Hopefully I’ll feel better in the afternoon, after taking a nice nap.”
But the headache was just as intense when he awoke, and did not recede the entire day. Painkillers brought him a small measure of relief, but not nearly enough.
When Shloimy awoke the next morning to more of the same, I suggested it was time to go to a doctor.
“Maybe you have some sort of weird virus or something. Maybe there’s some sort of medicine the doctor can prescribe to make it go away.”
“Very possibly,” the doctor said. “Give it a few days. If the headache doesn’t go away within a week, you can come back and we can do further testing.”
In the next few days, not only did the headache not go away, but more symptoms joined the club and added to Shloimy’s discomfort. His vision turned blurry at times, and he even occasionally suffered from imbalance while walking! When we went back to the doctor a week later, he did a thorough checkup.
“I don’t see anything wrong with you,” he declared. “Let’s do
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a blood test to see if that indicates any issues. Maybe your iron levels are low.”
Shloimy took a blood test the next morning. We waited a few days for all the results to come in, then went back to the doctor.
“Everything looks normal. There are no issues here. You are completely healthy,” was his final determination. We thanked him and left, at a loss. There was obviously something wrong. Shloimy had been completely fine up until now. There had to be some sort of reason for his continuing severe symptoms.
“Let’s try a different doctor,” I said. I asked around and found out about another doctor, who was considered to be very good. Though he was quite a distance from us, we travelled there anyway, as we were determined to get to the bottom of the issue.
We explained the symptoms of the past week-and-a-half, and showed him the blood test results. He, too, did a thorough check up of Shloimy, but did not find anything out of the ordinary. He sent us for further testing. Those tests did not show anything; the results were all normal.
We tried out another two doctors, both highly recommended, but neither could figure out what the problem was. The last one referred us to a neurologist.
At this point, I was petrified. It had been a full three weeks of unrelenting, intense headaches. The only cause we could think of was that nosebleed. I was scared there was something seriously wrong with Shloimy.
I took a morning off of work (I’d been doing a lot of that recently anyway, accompanying Shloimy to all his appointments) and headed to the Kosel. I poured out my heart to Hashem.
“Please, let there not be anything seriously wrong. Please take away these crazy headaches from Shloimy, and let him go back to his usual healthy self. Please let him go back to learning and thriving, instead of being too sick to function and running around to doctor’s appointments.”
I begged and cried, saying multiple perakim of Tehillim and talking to Hashem in my own words. When I left, I felt lighter than I had in a while.
Bright and early the next morning found us sitting in the neurologist’s waiting room. We tried joking around, but the gloomy atmosphere in the waiting room only exacerbated our nerves. Finally, the doctor called our name.
Shloimy answered the many questions about his medical history, his family’s medical history, and his exact symptoms. When the question-and-answer session was over, and the neurologist finished checking Shloimy, he informed us that he could not pinpoint any medical condition or issue, but with symptoms
like these, we should head straight to the emergency room.
So off we went. I tamped down the panic rising up my stomach, through my throat, ready to spill out and completely overtake me. I had to be strong on the outside, for Shloimy’s sake. He was the sick one, after all. I didn’t want to add to his suffering by falling apart.
What if Shloimy had a tumor, or a brain bleed, or a serious issue like that? This could be the end of regular life, and instead I would find myself with a seriously ill husband
In the ER, Shloimy was poked and prodded and pricked. He gave a thorough medical history, including the past few weeks, and did a lot of testing. They even did a CAT scan of his brain! Interspersed between all the tests were long periods of waiting time. We sat there and tried to distract ourselves, doing our best to take our minds off the reason we were there.
When the doctor came to share the results with us, I started shaking. All the thoughts I had been avoiding came rushing back. What if Shloimy had a tumor, or a brain bleed, or a serious issue like that? This could be the end of regular life, and instead I would find myself with a seriously ill husband—I squeezed my eyes shut to stop my thoughts in their tracks.
“All the tests came back normal and clear,” the doctor said, interrupting my ruminations. “We ran every test to try to figure out the problem, but nothing is out of the ordinary. Since we can’t see any issues, there’s no reason to admit you to the hospital.”
Relief bubbled up inside me. I was overcome with gratitude to Hashem that all the serious issues they had tested for had come back negative.
We got back home and looked at each other.
“Now what?” Shloimy said. “We ruled out all the scary possibilities, it’s true, but where do we go from here? The headaches didn’t go away. We still don’t know what’s causing them or how to stop them!”
I was at a loss. I had no idea what to do next. Shloimy was right.
First, though, we had to think about Shabbos. It was already Thursday night, and with all the hecticness throughout the week, we had completely forgotten to make any plans for Shabbos, and I definitely hadn’t had the time to start cooking.
“Maybe we should go away for Shabbos. I feel like we need a break this week,” I suggested.
Shloimy agreed that it was a good idea, but where could we go? Suddenly, he jumped up. “My Uncle Mendy! He lives in Beitar, and he told me when we first moved here that he would love to have us over for a Shabbos. Let’s see if this week works for him.”
Uncle Mendy was enthusiastic about the idea. “We would love to have you! It would be our pleasure!”
So instead of spending Friday in a frenzied rush, I calmly packed up a few things for Shabbos, and we took a bus Friday afternoon to Beitar. Uncle Mendy and his wife, Tanta Suri, were the most gracious hosts and welcomed us warmly. When I woke up Shabbos morning, Shloimy was staring at himself in the mirror.
“Everything okay?” I asked.
He pinched his cheek as if to make sure he was actually awake and not experiencing a dream. “I don’t know…the headache has mostly gone away! I mean, it’s still there, but much fainter than usual.”
“That’s amazing!” I was ecstatic. Maybe the issue, whatever it was, was finally going away!
Throughout Shabbos, Shloimy was mostly back to his usual self. It was wonderful.
When we came back to our apartment after being away for an entire Shabbos, I stepped in the door and noticed a funny smell. I couldn’t put my finger on what it was, though, so I asked a neighbor to come check it out.
She took one sniff and told me, “Smells like mold. Many apartments here have mold issues.”
“Mold?!” I was aghast. But sure enough, after searching a bit, we found the source. One wall of our bedroom shared a wall with the bathroom. Behind the closet, which was placed against that wall, there was a nice amount of mold growing.
“We must call the baal dira about this,” I told Shloimy. “Mold is a big issue and really needs to be taken care of.”
headache he had been having the past few weeks.
“It’s back!” he cried out.
I looked at him blearily. “What’s back?”
“My headache! It’s as strong as usual. I guess Shabbos was just a temporary reprieve,” Shloimy sounded disappointed.
Something suddenly clicked in my brain. “Wait a second! I just thought of something. This whole thing started right when we came back to this apartment from America, right?”
“Right,” said Shloimy.
“And when we went away to a different place for Shabbos, the headache almost fully went away. But when we came back to this apartment, it came back. Do you see what I’m getting at?”
“You think it’s something with this apartment?”
“Yes!” I said. “And I might even know what it is. Do you think it could be from the mold?” Now that I thought about it, there had been a funny smell when we arrived back from America too, but I had chalked it up to the apartment sitting empty for almost two months.
We went back to the first doctor Shloimy had seen and asked if it was possible the symptoms were coming as a reaction to the mold in our apartment. He was dubious, but agreed to send Shloimy for testing for a mold allergy. The results came back positive. Shloimy was allergic to mold!
We felt the best course of action would be to find a different apartment. After a few whirlwind days of going to check out new apartments in between packing up all our stuff, we found something nearby that fit our needs. We went to see the apartment in the evening, signed a contract a few hours later, and slept there that night. We were desperate to be out of our old apartment, and for good reason. Within three days of moving, Shloimy’s symptoms of the past month cleared up entirely. He was able to go back to Kollel, shteiging away with a newfound appreciation for the ability to lead a normal, regular life.
Dr. Binyamin Hillel, RPA-C
led by: Dr. Stuart Goldwasser, RPA-C
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IF THEY DON'T LEARN THE WAY WE TEACH, WE MUST TEACH THEM THE WAY THEY LEARN Rifka Schonfeld, Director 1542 East 19th St Brooklyn, NY 11230
718.382.5437
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In today’s fast-paced and sometimes overwhelming world, being socially adept is crucial for children and teenagers. Social skills are the bedrock of friendships, they help navigate the complexities of school life, and they play a significant role in both personal and academic success. As someone who has spent years working with children on these skills, I’ve seen how learning to interact effectively can truly transform lives. This realization has driven the creation of our new Social Skills Curriculum, designed to help children develop the tools they need to thrive, both socially and academically.
Children and teens often face significant challenges that make school life difficult. Whether it’s the anxiety of meeting new people, the fear of rejection, or the complexities that come with learning differences like ADHD, these struggles can hinder their ability to form meaningful relationships. For many children, these issues are intertwined with feelings of low self-esteem. It's not uncommon for children who struggle socially to feel isolated, misunderstood, or even targeted by their peers. This can create a vicious cycle where their social difficulties lead to further
withdrawal and anxiety.
Often, children with learning disabilities find themselves receiving little positive feedback, leading to a sense of frustration and shame. They might be labeled as "lazy" or "unmotivated," which only deepens their struggles. Research has shown that as much as 70% of children with learning disabilities suffer from poor selfesteem, which can exacerbate their social challenges. It's important to help these children understand that their difficulties do not define them and that they have strengths that can be nurtured and celebrated.
Empathy, the ability to understand and share the feelings of others, is a cornerstone of healthy social interactions. Teaching children empathy helps them connect with others on a deeper level, fostering stronger and more meaningful relationships. Children who learn to empathize with their peers are more likely to respond to the emotional needs of others, making them more likable and trustworthy. Here are some ways to help develop empathy in children:
• Story Discussions: Use characters from stories to discuss feelings and perspectives. Ask questions like, "How do you think this character
feels?" or "What would you do in this situation?"
• Role-Playing: Engage children in role-playing scenarios where they must consider another person's perspective. For example, one child might act out being sad while another tries to comfort them.
• Reflective Questions: Encourage children to reflect on their own experiences and how they felt in similar situations. This helps them understand how others might feel in comparable circumstances.
Empathy also plays a crucial role in conflict resolution. When children understand and acknowledge the feelings of others, they are better equipped to resolve disagreements amicably. This ability not only strengthens friendships but also reduces the likelihood of bullying, as empathetic children are less likely to engage in harmful actions toward their peers.
Verbal Communication: The Foundation of Interaction
Clear and effective verbal communication is another essential social skill. Many children struggle with expressing themselves, either because they are shy, lack confidence, or simply have not been taught how to communicate effectively. Teaching children how to articulate their thoughts and feelings clearly can help them navigate social situations more
confidently.
One method to improve verbal communication is through structured group discussions, where children are encouraged to express their opinions in a supportive environment. This helps build confidence and improves their ability to communicate in larger, more spontaneous settings. Additionally, teaching children active listening skills— like making eye contact, nodding in agreement, and asking followup questions—can enhance their verbal interactions and make conversations more meaningful.
Verbal communication is also closely tied to self-advocacy. Children who can clearly express their needs and boundaries are less likely to feel overwhelmed or taken advantage of in social situations. This skill is particularly important for children with learning differences, who may need to advocate for accommodations or explain their challenges to peers and teachers.
Addressing Bullying
Bullying is a pervasive issue that can severely impact a child's social development. Children who are bullied often experience significant emotional distress, leading to withdrawal from social situations and further isolation. Teaching children how to stand up for themselves and others in a non-confrontational way can help reduce the incidence of bullying and empower children to take control of their social environment.
Strategies to Combat Bullying:
• Encourage Peer Support: Promote a culture where students support each other. Peer support groups can be highly effective in reducing bullying by empowering students to stand up for one another.
• Teach Assertiveness: Children should be taught how to assertively but calmly stand up to bullies. Roleplaying exercises can help them practice assertive communication, such as using firm body language and a steady voice.
• Open Communication: Create a safe environment for children to talk about their experiences with bullying. Regular check-ins with teachers, parents, or counselors can help identify bullying early and allow for timely intervention.
Social anxiety is another significant barrier to social success. Children who experience social anxiety may avoid group activities, shy away from making new friends, and struggle to engage in classroom discussions. This can lead to a cycle of avoidance, where the child misses out on social opportunities and becomes increasingly isolated.
Managing social anxiety starts with understanding its root causes. Often, social anxiety stems from a fear of negative judgment or rejection. Helping children reframe their thoughts and challenge these fears can reduce anxiety and encourage more positive social interactions. Techniques like practicing relaxation exercises or gradually facing feared social situations can be particularly effective in managing social anxiety.
Creating a supportive environment is also crucial. Children should feel safe to express their anxieties, and teachers can help by providing accommodations like allowing the child to ease into social activities at their own pace or offering smaller group interactions. Over time, with the right support, children can build confidence and reduce their social anxiety.
Children with ADHD often face unique challenges in social situations due to impulsivity, hyperactivity, and inattentiveness. They might interrupt others, struggle to wait their turn, or have difficulty following the flow of a conversation—behaviors that can lead to misunderstandings and strained relationships with peers. With the right strategies, however,
children with ADHD can improve their social interactions. Teaching them to recognize their impulses and practice self-regulation techniques, like taking deep breaths or counting to ten before responding, can help them manage their behavior in social settings. Structured activities with clear rules and expectations can also be beneficial, providing a predictable environment where they can practice social skills.
Parents and educators can support children with ADHD by reinforcing positive behaviors and offering clear, consistent feedback. Social skills training, which often includes role-playing and modeling appropriate behaviors, can help these children develop the skills they need to interact more effectively with their peers.
Anger management is another critical area for many children. Kids who struggle to control their anger may lash out at peers, leading to damaged relationships and social isolation. Uncontrolled anger can result in aggressive behavior, which not only alienates peers but also creates a negative cycle of conflict and rejection.
Teaching children to recognize the early signs of anger, such as physical tension or a rapid heartbeat, is the first step in managing their emotions. Once they can identify these signs, they can learn calming strategies, such as deep breathing, counting to ten, or taking a break from the situation. These techniques can help them regain control of their emotions before they escalate into anger.
It’s also important to teach children how to express their feelings in a healthy way. Encouraging them to use “I” statements, such as “I feel upset when…” instead of “You always…” can help them communicate their emotions without resorting to anger. Additionally, helping children develop problem-solving skills can
reduce frustration and anger in challenging situations.
Confidence is key to social success. Children who believe in themselves are more likely to take social risks, such as introducing themselves to new peers or participating in group activities. Building confidence involves helping children recognize their strengths and encouraging them to take small steps outside their comfort zone.
Celebrating successes, no matter how small, can significantly boost a child's confidence. Whether it's successfully making a new friend or speaking up in class, acknowledging these achievements helps reinforce the idea that they are capable of positive social interactions. Over time, these small victories can lead to greater confidence and more significant social success.
Additionally, setting achievable goals in social situations can help children build confidence incrementally. For example, a child might start with the goal of saying hello to a classmate and gradually work up to joining a group activity. Each successful step builds a foundation of confidence that can support more complex social interactions in the future.
There is a strong connection between social skills and academic success. Children who are socially adept are more likely to participate in class, work well in groups, and form positive relationships with teachers—all of which contribute to a better learning experience. Conversely, children who struggle socially may avoid participating in class, miss out on collaborative learning opportunities, and develop a negative attitude toward school.
Improving social skills can lead to a more positive school experience, where children feel comfortable
and supported in their learning environment. This, in turn, can lead to better academic outcomes, as children who feel connected to their peers and teachers are more likely to engage with their studies and take an active role in their education.
Moreover, the development of social skills fosters a sense of belonging in the school community. When children feel that they are part of a supportive and inclusive environment, they are more motivated to attend school, participate in activities, and strive for academic excellence. This sense of belonging is a powerful factor in promoting not only academic success but also overall well being. When children feel connected to their peers and valued by their teachers, they are more likely to develop a positive attitude toward learning, which can significantly enhance their academic performance. A strong sense of belonging in the school community also reduces feelings of isolation and anxiety, which are often barriers to learning. Furthermore, social skills contribute to the development of key academic competencies such as collaboration, communication, and problem-solving. Group projects, classroom discussions, and peer learning opportunities all require children to work together, share ideas, and consider different perspectives. These experiences not only reinforce academic content but also help children develop the interpersonal skills they will need throughout their lives.
The journey to social success is not always easy, but with the right support and guidance, every child can develop the skills they need to thrive in social situations. By focusing on empathy, verbal communication, managing bullying, understanding social anxiety, and building confidence,
we can help children overcome social challenges and lead happier, more fulfilling lives.
Developing social skills is not just about making friends; it’s about equipping children with the tools they need to navigate the world with confidence, empathy, and resilience. As they learn to interact more effectively with their peers and adults, they will find that their school experience becomes more enjoyable, their relationships deepen, and their confidence grows.
The benefits of strong social skills extend far beyond the classroom and playground. These skills are essential for success in adulthood, where interpersonal communication, collaboration, and emotional intelligence are highly valued. By investing in the social development of our children today, we are setting them up for a lifetime of success and
Nothing will make a child or teenager happier than becoming more socially adept. The ability to connect with others, express oneself clearly, and navigate social challenges with confidence is a gift that will serve them well throughout their lives. As educators, parents, and community members, it is our responsibility to provide the support and resources needed to help our children develop these essential skills, ensuring that they can enjoy the full richness of life’s social experiences.
By fostering social skills early on, we empower our children to face the world with a sense of confidence and self-worth. These are the foundations upon which they will build successful and meaningful lives, both personally and professionally. As we guide them through this journey, we are not just teaching them how to interact with others—we are helping them become the best versions of themselves.
By: Yehudis Schonfeld
If talking about weight loss makes you groan, then groan. Weight loss is a groan-worthy subject.
Writing about weight loss has me clucking my tongue and shaking my head. I think about the pressure we create for ourselves by glorifying matchstick- shaped figures. It makes me sad that sometimes we are so external and judge people (mostly ourselves!) by the way we/ they appear. It makes me wish for all of us to be at peace with ourselves, in our bodies.
Writing about weight loss also makes me think about the shtetl.
In the shtetlach of the past, when most people hardly had what to eat, being plump was a sign of prestige.
I remember reading about a young girl who was so overweight, her mother wouldn’t let her out of the door, for fear of ayin hara!
So, if vintage is vogue again,
perhaps we can convince each other that plump is prestigious again?
But then I realize that losing weight is not just about aesthetics. Being careful with what we eat, how we eat, why we eat, can be done for the noble cause of maintaining our health, to serve Hashem in top shape.
So, there goes my wishes for plump being the new skinny. Those of us who have weight to lose (groan), well, we just may have to try to lose it. To make things easier for ourselves, here are some fascinating interviews and back stories with various weight-loss professionals depicting different weight loss approaches. Go ahead, see which one fits (groan) you- your lifestyle, your personality, your budget. And yes, while weight loss is boring and groan-worthy, I think you’ll agree with me that these interviews are anything but. And if none of these weight-less methods are a good fit (I will not groan here), you can always consider moving back to the shtetl.
Please tell us about yourself and about your weight loss approach.
My name is Mr. Weiss. My company is known as Kosher Skinny Shots. We offer weight-loss injections that help people lose weight rapidly and easily.
Our journey began with a passion for creating natural, effective solutions that empower people to take control of their health. After seeing how many struggled with ineffective diet pills or unsafe weight loss methods, we developed a science-backed approach that truly helps people achieve their goals sustainably.
Hi! I’m Valerie Mishaan. To my friends in the frum community, I am known as Sara Henche. I founded my company Why Weight in 1992. This weight loss program is based on acupressure, which eliminates hunger and cravings for sugar and carbohydrates.
Our program works like this: There are three pressure points behind our ears which when massaged, help us lose weight. To be precise, two of them help us lose weight as in actual pounds and one of them helps us lose inches. I tape miniscule steel balls behind my clients’ ears -no, not under the skin, but on the skin. This is a non-invasive treatment. The client then massages the balls several times a day thereby activating the pressure points. When the pressure points activate, four things happen:
1- They short circuit a message from the stomach to the brain that tells the brain it’s hungry.
2- They cause cravings for sugar to disappear, immediately. I’ve had women call me after Shavuos, “Valerie, I had to actually remind myself to taste the cheesecake.”
3- They curb cravings for carbs. Interestingly, I’ve noticed that this works immediately for the male clients, but can take several days to kick in for my female clients. But there are always exceptions to the rules.
4- They burn fat in the actual abdomen, which is why my clients lose more inches in proportion to pounds. That means that if you are trying to get into a dress or shirt that fit you thirty pounds ago, on this diet you only have to lose twentytwo pounds to fit in, because you lose so many more inches.
Hi, my name is Rachel Hochman. I am an intuitive eating coach. Intuitive eating is about trusting your body’s natural cues rather than relying on rules. It means eating when you’re hungry, stopping when you’re satisfied, and removing guilt from food choices. But beyond that, it’s a mindset shift. It changes how you approach food, movement, and your body. Before I learned the intuitive eating approach, a lot of my days revolved around food what I could eat, what I shouldn’t eat, and beating myself up if I “messed up.” Even at my thinnest, I didn’t feel good. I would go to bed hungry because of a rule that told me I shouldn’t eat past 7 PM, even when my body was telling me otherwise. Yomim Tovim time found me anxious because I felt torn between wanting to enjoy the foods and fearing I’d lose control. Now, my days are completely different. I trust my body to tell me when I need to eat and when I’ve had enough. I can enjoy meals with friends without obsessing. Food is just one part of my life, not the center of it.
Hello and thank you for asking about our program known as Ascent by KTPO(keep those pounds off).
My name is Alan Nemtzov and I am a board-certified psychiatric nurse, certified health coach and published author.
Slympha is an FDA approved machine which stimulates and compresses lymph nodes while draining all the excess junk fluid and fat cells out of the body. This results in amazing inch loss and body shaping. Developed by Danish physiotherapist Dr. Emil Bodder, Slympha has been used in Europe for almost 100 years. Unlike our other body systems which are designed to work “on their own”, the lymphatic system relies on body movement for it to work. Exercise, movement and compression therapy help it do its magic. This gentle form of bodywork boosts vitality and immune function, and removes excess water from within the body.
My name is Mrs. Gitty Wieder. I am a naturopath and have been practicing naturopathy for more than 20 years. My approach to weight loss through naturopathy is to ‘take the body back to its natural, healthy state’. In naturopathy we believe that being overweight is an indication that one or more body part/s is/are not working properly. We help the body heal. When it heals, it automatically goes back to its natural healthy weight.
My name is Mr. Yiddy Fink and I have a fitness center in the center of Boro Park (16th Ave. and 48th St.- can’t get more center than that!) called BP Fitness.
I have been helping people with vitamins, health and weight loss for over 20 years. I always felt bad for people struggling with obesity and felt there was a large need for better weight loss solutions. The only real solution in the past decade, in my opinion, was bariatric surgery, which is a very big undertaking. About 2 years ago I was approached by a doctor who asked me to help him spread the word about these new and effective weight loss shots. I took the opportunity to introduce these unique forms of medication which help people overcome their weight struggles easily. You have to understand, when people lose weight, it has a huge impact on their lives. They breathe easier, have more energy, motivation increases, emotional health improves, they become more confident, have less anxiety around food and the numbers on their blood work improves. And surprisingly, people are now saying that these treatments help with many other issues such as addictions (alcohol, smoking…) and even PCOS. These treatments have many benefits besides for weight loss. The shots we use are Mounjaro shots, not Ozempic shots. Mounjaro shots have fewer side effects and cause people to lose more weight. As for the side effects, they are minimal. Constipation and diarrhea are the most common side effects with nausea being far less common. Nausea happens if you eat the wrong foods such as fried or processed foods. Nausea reminds the client to make better food choices. The constipation caused by the shot is not chronic and is easily alleviated. I advise my clients to take magnesium to help themselves.
The shots cost between $400 and $450 a month.
I have been overweight my entire life and reached a top weight of 312 lbs. in 2004, after failing multiple times (an understatement!) to lose weight. I tried everything short of bariatric surgery. In 2004 I finally found a program which helped me lose 115 lbs. but had no idea how to keep them off. I did my research and figured I’d ask thin people about their approach to food. Why could they go to a simcha, a Shabbos kiddush, eat out in a restaurant and not gain weight? I believed they didn’t like to eat, but then discovered that that was just not true. There was something blocking them from gaining weightalmost as if they had a skinny mindset. They had a different approach, and I needed to find out what that was. And for the subsequent fifteen years I researched and came up with these solutions of how to maintain weight loss for the long term. And yes, I’m grateful to say that I have maintained my own weight loss for all these years.
My fitness center came about through Parcare- a one-stop-all-encompassing medical center in the heart of Boro Park, which I run. We started out very small, just by bringing in an OB GYN to service the heimishe community. When our patients needed an endocrinologist, such as those who showed up with thyroid issues, we brought in an endocrinologist. For the patients who developed diabetes, which needed to be co-managed by a primary care doctor, we brought in one, as well. And for those who needed cardio care, we brought in a cardiologist. For patients with pelvic floor issues, we built up a beautiful space for physical therapy. So, like I said before, it all started with the OB GYN services, and now we Baruch Hashem have a thriving center with top-quality care, carefully and thoughtfully targeted to our community’s needs. We offer primary care, pediatric and internal medicine. We have OB GYNs, we have Fast Track (more on that, later). We offer dermatology, cardiology, nephrology, endocrinology, urology, gastroenterology, optometry, physical therapy, pain management and we now have a lyme disease specialist on staff, as well. But back to the gym. We had set up a beautiful place for PT when I thought it was a chaval that it was not in use at night. So, we opened it up for the public to use as an exercise gym.
We are currently open all week. Our men’s hours are: Sunday, Tuesday and Thursday 6 pm -11:45 pm • Monday and Wednesday and 8 am-5:45 pm, Fridays and Motzaei Shabbos. Our women’s hours: Sunday, Tuesday and Thursday 8 am5:45 pm Monday and Wednesday 6 pm – 11:45 pm
Those who sign up receive a card and can use our fitness center whenever it works for them, before mincha, after mincha, bein hasedorim, on the way to the babysitter and during lunchtime. Chap arein ten minutes on the treadmill, ten minutes on the elliptical, and feel the difference.
When I was thirty- three years old, I got very sick. My body would not eliminate, my digestive system started to shut down, I developed bleeding ulcers in my stomach… I was in and out of the hospital for more than a half a year. The medical doctors tried their best, but none of their treatments helped me.
A friend of mine gave me the number of a natural doctor, Dr. Limoges. She had been sick with gallstones and the Tosher Rebbe told her not to operate. Instead, he guided her by reaching out and contacting Dr. Limoges, a naturopath in Montreal, to help her. He healed her naturally. (Incidentally, the Tosher Rebbe Zatzal was a big proponent of natural healing. He drank fruit and vegetable juices and encouraged alternative healing approaches long before it was in vogue.) Dr. Limoges put me on a diet of healthy foods and vitamin supplements. After a week I felt like a new person, Baruch Hashem. When I recovered, I decided that I wanted to bring this healing approach to the heimishe community. So, I started learning naturopathy.
I was zoche to receive a bracha from the Tosher Rebbe Zatzal regarding my healing work. He was very weak at that time and could not even give brachos like he used to. Instead, he would just answer ‘amen’ to the brachos that his gabbai would articulate. But this time, when the gabbai told the Rebbi that I help people with their gezunt, the Rebbi, who was so weak at that time, got up from his chair, motioned with his hands and said “grois hatzluche!”
I found intuitive eating after years of trying different diets, always hoping the next one would finally be the cure. No matter how much weight I lost, I never felt at peace. I realized I was constantly fighting my body instead of working with it. That’s when I started learning about intuitive eating, and it completely changed my relationship with food and with myself. I feel free. I don’t think about food 24/7. I listen to my body and trust that it knows what it needs. I can go out with friends without the stress of planning what I’ll eat or feeling guilty afterward. I no longer feel trapped in a cycle of restriction.
After years of consulting with nutritionists and researchers as to why Americans have such a hard time losing and keeping weight off, we came to the conclusion that the common weight loss programs involve ingesting artificial foods which cause toxicity in our bodies. This toxicity hurts our metabolism. It’s not just diet pills, shakes or injections, but all our processed foods are full of additives and preservatives. To jumpstart our metabolism, it’s necessary to detox our systems. This balls diet is really a detox diet
Slendr™ isn’t a magic pill. It’s a powerful, natural boost that enhances metabolism and digestive health thereby improving cravings, suppressing appetite, and increasing fat-burning through thermogenesis, (which means you’re still burning fat even while you sleep!). It helps you better utilize energy and achieve lasting results. It is 100% natural, safe, and ideal for people aiming to lose 20 to 30 pounds effectively.
Because of my background in the nutrition/vitamin field, I guide my clients, helping them minimize the side effects and discomfort while taking the shots. We also have a great team that helps our clients understand the importance of eating healthier and takes this opportunity to guide them towards making better lifestyle changes so that when they wean off the shots, they keep the weight off.
Exercise is a magical form of stress release and prevents so many health issues. And it’s healthy. Why take medication or injections when you can lose weight naturally?
As our endocrinologist, (originally from Cornell with over thirty years of experience) cried to me, “Yiddy, I’m here to service my own community. But when I go into Shloimy’s Bakery and see my patients who are borderline diabetic ordering a sandwich two feet long, I want to take a microphone and shout ‘Why are you doing this to yourselves??!! Watch what you eat, how much you eat and exercise!’ I wish I can prevent health problems from developing.”
Through my research and experience in the psychiatric field and as a health coach, I have discovered a solution for long term weight loss.
When people want to lose weight they say, ‘tell me what to eat!’. The truth is, every overeater knows what to eat and when to eat. The problem is that they don’t know how to control their cravings. They believe that by going on a diet, they will change their habits. Yet, after a short time they find that they sabotage any weight loss success that they achieved.
Our program is unique because we go to the source of why we overeat in the first place.
For example: A person wants to eat healthy foods and lose weight, yet he also wants to overeat. His true ‘want’ is that he wants to lose weight, however he has an opposing ‘want’ which I call the ‘coping mechanism want’ where he wants to overeat because he believes it will make him feel good. So, he has two opposite voices in his heads; we call this cognitive dissonance in psychology. My question is to every client is, which ‘want’ will win?
They give various answers.
‘Well,’ they tell me, ‘it depends on how I feel that day, what kind of food we’re talking about, which ‘want’ is stronger’.
Those are all good, logical answers. However, the true answer is not logical. The one that’s going to win every single time is the ‘want’ that follows a belief. If an individual believes that food is going to calm him/her, give him/her a good feeling, that (often subconscious) belief will fuel the want that always wins.
I’ll give you an example: I’ve never met a young parent who likes to get up and change diapers in the middle of the night. But do we, as parents, hesitate to take care of our children in the middle of the night? No. Why? Because we want a mishpacha. Human beings do what they want, not necessarily what they like.
We go to work even if we don’t like everything about our workplace or choice of job. We work because we want to work. Why? Whether because of our salaries, building our careers, having a sense of purpose or whatnot. When we know what we want, likes and dislikes don’t affect our wants.
Here too, we may not like being overweight and its consequences, but we want to overeat because that’s the ‘want’ that follows our beliefs and that’s the ‘want’ that always wins. Behaviors don’t work long term. In our program we don’t work with the behaviors, we work with our beliefs. How do we work with our beliefs?
We retrain the subconscious. We go through a double process of five stages of grieving and five stages of healing. It’s not about emotional eating and overeating (and yes, there’s a difference between them which we talk about in our program) but rather about figuring out what fuels our eating behaviors. When we uncover the self-sabotaging beliefs- which are unique to each individual- his/her cravings disappear.
What’s unique about Slympha is that it’s healing and helps you lose weight, all while you sit and unwind on our comfortable recliners. We apply lymphatic massage using specialized equipment which brings the lymphatic massage to you while you relax. It’s an easy, stressfree method for inch and weight loss. All you have to do is show up at our newly renovated, serene facility and we do the rest. But that’s not all. Using the Slympha machine will also improve your blood circulation, digestive system, boost immunity and so much more. Our clients walk away from our sessions, relaxed, energized and ready to face the day with confidence.
While other approaches have certain limitations about what you eat or when you eat and how you eat, with intuitive eating, the focus is more on relearning how to trust your innate food compass. It’s a journey, with you being the boss of your body and me coming along as your support and guide. There are 10 principles to intuitive eating and we go through each one together. Some of the principles are: honor your hunger, feel your fullness, and discover the satisfaction factor.
In naturopathy, we look at the client’s entire body- not just on isolated parts- and help them heal so that the body will function at its optimal level. The reason for weight gain is toxicity in the body. The body is very intelligent and does everything it can to keep us healthy. If toxins run around freely in our bodies, they damage our organs. So, the body, in its magnificent wisdom bequeathed to it by Hashem, creates fat cells where it dumps the toxic wastes, thereby keeping us safe. In naturopathy, we try to heal and detox the body. And when our bodies are ‘cleaner’, they don’t need those fat cells anymore and shed the excess weight.
Our typical client is a person who has about 20-30 or more pounds stuck for a while. With Hashem’s help they get rid of the weight in a very short time with minimal effort.
Slendr™ is for everyone. Whether you’re just starting your weight loss journey or looking to enhance your progress, it adapts to your needs. It is especially ideal for those committed to a healthy lifestyle and looking for a natural, balanced weight loss solution.
Everyone and anyone looking for another way and willing to trust the process.
All ages and stages. Male, female, teenagers… all those who struggle with weight loss, yet are afraid to take weekly injections because of the side effects. Our Ball Diet- is a natural, non-invasive diet with no negative side effects. The reason this diet has been so successful for the past four decades, is because our clients lose so many inches, not just pounds. You know, there is always a new, trendy diet that is hot for one to two years. But on this program our clients are shocked by the rapid, noticeable results. And that is why our diet is still so popular.
With 800+ inches lost over the last 12 months, the Slympha method is an effective weight-loss method for Kallahs, professionals, working women, bubbies before a simcha, those on the shidduch scene and even teens. At our exclusive, women-only clinic we have a proven regimen that combines relaxation, a lunch hour, and getting into better shape all into one rejuvenating experience. As a side note, this method is used in the hospitals for patients, postsurgery or on bedrest. The patients are pleasantly surprised when they realize that they lose inches and look that much trimmer!
We’ve opened about two months ago and already have several hundred sign-ups. I myself use the gym on Sunday, Tuesday and Thursday evenings. It does so much for me. We have a beautiful chassidishe group of about twenty-five men, Rabbanim, Kollel yingeleit, baalei batim who get together to do the mitzvah of v’nishmartem m’od l’nafshoseichem. There are groups who come together with their own instructors. We are in the process of setting up our own classes, as well. Exercising is not an extreme weight loss approach where you drink grass or can’t eat wheat. It’s easy, accessible and refreshing.
Any success stories you can share with us?
KOSHER SKINNY SHOT
We have had many successful clients, Baruch Hashem. Sometimes we have clients that start with the smallest dose, buy the shots one at a time, and call us 6 months later that they are still on the lowest dose and lost over 50-60 pounds. Those are the calls we love to get.
I had a client who weighed over 300 lbs. and lost 100 lbs. with the shots. He was so excited, he convinced his parents and siblings to take the shots, as well. I just want to make it clear that the process will be different for everyone. It has happened though, that a customer will tell me that he/she lost about 40 pounds in the first month. This is obviously not the average, but it’s like a miracle when it does happen. Writer interjects: Mr. Weiss, Can you tell us about your ads? My children eagerly
turn the pages in the local circulars each week to find your ad and we all laugh from your characters and their clever messages.
People call me all the time to thank me for our ads because it motivates them to lose weight, even without the shots. Someone told me he that he put the ad on his treadmill; it gets him to do his daily exercise. Most people can help themselves; they just need the motivation. Our ads do that in a comical way. The ads start with the marketing team. We draw up a list of all the points we want to bring out about our product and each week the marketing team brainstorms on how to bring out another point on the list with a cute and clever twist. We use characters who depict all walks of Klal Yisroel. We don’t want to hurt anyone by singling out specific characters. We originally had a different marketing approach where we featured people losing weight for simchos, before going to the country and more and people took it very personally. So, we switched our approach to include all sorts of characters which make people laugh. We don’t want to hurt anyone, we only want to raise health awareness and let people know that there are solutions to their struggles. You don’t have to suffer in silence anymore. We are here to help you through this process.
I feel that my success is due to the positive encouragement I give my clients 24/7 even into the maintenance stage which is free of charge. (That’s when clients who don’t see me any longer call me every three to four weeks for advice on how to handle holidays, vacations etc.) I feel that the reason why so many young girls and boys get amazing results is because of the positive encouragement they get. These young people gain confidence and give me great nachas by changing their lives. I celebrate simchos with many of my clients. My most successful female client lost 91 lbs. in 4 ½ months. Her surgeon sent her to lose 100 lbs. before he would do double knee surgery. My most successful male client lost 103 lbs. His wife told me recently, ‘it’s like he forgot about food’!”
We’ve heard amazing feedback from clients who feel more energized, have reduced cravings, and finally see results after years of struggling. One user, Rachel M., shared, “I feel lighter, healthier, and more energized every day.” Another client, David L., said, “Dieting never worked for me. Since using Slendr™, I’ve finally started seeing positive changes.”
KTPO
One gentleman came in at 370 lbs. after having three failed bariatric surgeries. He lost over 160 lbs. and kept it off for three years, as of now. A 72 year- old gentleman who weighed 195 lbs. lost 25 lbs. with our program. A woman who dieted for years, yet never lost more than ten pounds, lost over forty lbs. Mothers trying to lose weight after birth keep losing their baby weight. The stories just keep coming. We accomplish much more than just weight loss because we get to the source. We get to the anxiety that causes people to overeat.
It’s amazing to see how the body can regenerate. People have reversed their diagnoses of type two diabetes. (Type one is a lot more challenging to reverse but there have been individuals who have managed to do so.) A client reached out to us when the doctor had said to him, “at the rate you’re going, you’ll need a kidney transplant within weeks.” Baruch Hashem, within a very short time the client’s numbers were much better. We’ve had tremendous success with hormonal and fertility issues, PCOS and so much more. Weight loss is just a side benefit of what happens when the body detoxes and regenerates.
I think the snow is extra slippery this year!
Winter nights are so loooong. Munch. Crunch.
This is crazy. I'm always the one getting sick...
That's it. I'm calling Kosher Skinny Shots. Time to get healthy again.
Now is the perfect time to get back on track and start your journey to better health. Choose our complete package, or reach out to us for private consultations, guidance and support to help you achieve lasting success.
A client used to struggle with eating late at night. She found herself feeling out of control around food at night. She tried different strategies strict food rules, avoiding certain foods during the day, even ignoring her hunger but nothing worked. When we started working together, we focused on helping her rebuild trust with her body and emotions. She learned to nourish herself consistently throughout the day and tune into her body’s signals without judgment. Over time, she noticed that the nighttime eating naturally faded, not because she forced herself to stop, but because her body no longer felt deprived.
Another client came in wanting a different weight-loss approach and has kept the weight off for three years. Of course, she still has her ups and downs, but she has generally stayed consistent.
We have clients who lost more than 10 inches total after just 12 sessions.
A happy client told us, "after 3-4 sessions, I finally found my ankles!" Another client said that after just a couple of Slympha sessions, her gastroenterologist told her that he doesn't know what she did, but she just slashed off many appointments with him.
Here are some more clients’ feedback:
“I had lost over 40 lbs. I started getting many more compliments after only 6 Slympha sessions because my body was reshaped.”
“I am here based on my nutritionist’s recommendation. She saw several clients looking so much better after they did Slympha sessions and recommended it for me.””
“My kinesiologist was amazed by the improvement she saw in me after a couple of Slympha sessions!”
Discover intuitive eating and enjoy life’s moments without guilt or worry. ARE YOU EATING BECAUSE YOU’RE: An Emotional Eater? A
At the beginning of the first session one of our friendly staff measures and records the client’s measurements so that we can note the results of inches loss after 12 sessions. One of our clients were due to be measured right after Sukkos and was quite concerned about her results, considering that 8 days of Yom Tov schedule would throw her completely off track. She tried to be careful with her food intake and was pleasantly surprised when she was measured and had lost a total of more than 11 inches!
Every client who walks through our doors is a success. The average yingerman gets up in the morning, drives to Shacharis, eats breakfast in the car, goes to work, eats lunch in the office or in the car, comes home to eat supper. And hardly does any exercise. The ones who do exercise, are our success stories. But people tell me all the time how the exercise impacts their health. Multiple people have thanked me for helping them avoid developing diabetes.
Get started on your journey to a healthier, more empowering relationship with food. Let’s work together to break the cycle, Rachel Hochman 732.674.1884
Letseatintuitively.com • lets.eatintuitively@gmail.com
Discover intuitive eating enjoy life’s moments without guilt or worry. ARE YOU EATING BECAUSE YOU’RE:
started on your journey to a healthier, more empowering relationship with food. Let’s work together to break the cycle, now. Rachel Hochman 732.674.1884 Letseatintuitively.com • lets.eatintuitively@gmail.com
Emotional Eater? Pleasure Seeker? OMO er? healthier, food. now.
lets.eatintuitively@gmail.com
Letseatintuitively.com • lets.eatintuitively@gmail.com
Letseatintuitively.com • lets.eatintuitively@gmail.com
How long (or quick) does it take for people to lose weight with your approach and how easy/ hard is it for them to maintain it? How long does the average client maintain it for?
Many people notice a difference within four to eight weeks. Some even see results in the first week, feeling fuller and craving less. After three months, Slendr™ helps reset your metabolism, making it easy to transition to a regular probiotic for maintenance.
This approach focuses on the relationship with food more than on weight loss itself. When embracing the principles, your body will naturally settle at its correct weight. As long as you practice intuitive eating, the weight will stay off.
Typically, you should start seeing results after four to six sessions. As for maintenance- as long as you continue to eat mindfully and to drink enough water, you should be able to maintain your inches loss.
We start with a six- week program where people lose between 6 and 16 lbs. We have a 98% success rate in those six weeks. Then we continue to our eight- week program where 95% of our clients manage to keep their weight off.
While we do private sessions, we also do 4-day women’s retreats. We rent out a hotel and provide a delicious menu of healthy salads, raw foods, juices and fruits, all bursting with flavor and nutrition. We do an intense diet program (I have designed this gentle yet efficient detox program with Dr. Limoges) which boosts weight loss tremendously. Most women lose a nice amount of weight the first week and then follow an easier program at home where they eat healthily and take supplements. They continue to lose weight and feel great.
The average client loses about 10 pounds per month. It is not hard at all. It’s probably the easiest way to lose weight. We slowly wean our clients off the shots. The maintenance depends on how motivated the client is to keep the weight off. Most of our clients keep it off very nicely. We do get some calls from customers a year later that they gained back 5-10 pounds. They take the shots for a month or two and find themselves back on track.
I tell people, it’s in your hands. It all depends on how determined you are and how hard you try. The only effortless form of weight loss are injections and medication. Let’s not kid ourselves; if we want to lose weight we need to eat less, eat healthier and exercise.
Here’s advice for overeaters:
When you are about to overeat, ask yourself, “Why do I want this food? Do I want this because my body needs energy or because I’m looking for pleasure?”
It’s important to realize that food has both components; food gives us energy and is pleasurable.
If you find yourself eating because you need the energy then go ahead and eat. If you’re eating for pleasure, be honest. Ask yourself, “Will this give me pleasure?”
Will that kokosh cake or cheesecake tainted by that guilty voice in the back of your head telling you, ‘I shouldn’t be eating this’, give you pleasure? The reason why it does not give you pleasure is because you are eating to numb your emotions. So, in this equation, tell me, where’s the pleasure in overeating? There isn’t any.
Another piece of advice:
Plan, plan, plan. A failure to plan is a plan to fail. You don’t have to plan more than one meal at a time. Some people plan for the day, some for the week and more than that I wouldn’t suggest. Once you’ve made a plan, stick to it. And if you can’t, ask yourself – ‘can I follow just one meal plan?’ If we can fast 26 hours on Yom Kippur, we can plan and follow one meal.
I believe if you eat every 2 1/2 to three hours and then eat a healthy snack- a nutrition bar, a yogurt, soup- you can tell yourself once you’ve finished eating, “that’s okay, I can wait. I’ll eat in another two hours.” We retrain our subconscious to have structure.
This is how I was successful in my personal weight loss journey, Baruch Hashem. I still plan my meals today, twenty years later. Not as urgent and not as aggressive as I did at the beginning, but I don’t leave my meals up to fate. An overeater cannot leave meal prep up to fate.
Also, take food with you. For us, Kosher eaters, shlepping food along is not a big deal, we’re used to it. Don’t be stuck too long without food because when we become overly hungry, our blood sugars go down and we tend to overeat.
To recap:
1- Ask yourself why you are overeating. If it is for pleasure, ask yourself if you need to have that much pleasure. And if you’re honest with yourself, you’ll notice that you are not eating for pleasure, but rather to numb a feeling.
2. Plan. One meal at time. Take small bites. (And I mean that as in slow but steady progress.) Do one meal, one snack, at a time. Don’t be perfect- it’s a recipe for disaster. Be good. Be 90%. Don’t beat yourself up if you fail.
The first step to losing weight is to eliminate properly. As the Rambam advises us, always make sure your bowels are working properly because a clogged elimination system is the first cause for the accumulation of toxins in our bodies.
The formula for losing weight is this:
If you eat twice a day and eliminate twice a day, nothing changes.
If you eat twice a day and eliminate three times a day, you lose weight.
Our health supplement company Tahua offers a popular cleansing drink combination that consists of three products: Motion, Action and Vibrant. These excellent supplements aid in elimination and push out old toxins and waste that help you lose weight and feel lighter.
I also want to point out that when someone craves something unhealthy, it is their body letting them know that it needs the vitamins and minerals in the food. If we nourish the body with the real version of said vitamins and minerals, it will stop craving the unhealthy version of it. For example, a chocolate craving is a body begging for iron and minerals.
Weight loss isn’t about quick fixes. It is about building habits that create a healthier, happier you. Slendr™ is here to help you on that journey with a natural, balanced boost to your efforts.
As the director of Parcare (4714-16th Ave., phone # 718-840-3535), I want to take this opportunity to communicate an important message to our community: Please take your health seriously! Schedule an annual visit at your primary care doctor. Annual visits save lives. When you do annual visits, you notice patterns. You notice if your sugar levels are climbing, you check your cholesterol levels, blood pressure, heart rate… so that diagnoses don’t fall on you like a ton of bricks! You don’t develop type 2 diabetes overnight. There are warning signs. And you can prevent so many of these issues, if you do annual check-ups, notice your body’s warning signs and make lifestyle changes.
These shots are a real breakthrough for those struggling to lose excess weight easily. At the same time, it’s important to know that you should only consider these shots if you are struggling with your weight. These shots are not made for people who just want to lose 5-10 pounds.
Never eat when you are uncomfortable, whether physically or emotionally. Don't use food to run away from emotional problems or anxiety. It’s okay to skip a meal if you don't feel hungry. You can eat a fruit or drink vegetable juice instead. And, thank you for taking the time to respect your body and keeping it healthy!
You know, I’m a bit hesitant to say this, but sometimes we cut the line only to hurt ourselves in the process. I feel like we hurt our own care in our community, by over-relying on urgent cares. Urgent care centers are great, but they are here to take care of urgent matters. They do not take the place of primary care doctors. They don’t notice patterns, check labs, and medical history. I’ve had several patients who developed cancer l”a and had no idea! It went undetected because they had used urgent care centers for past medical issues. We, at Parcare, realize though, that urgent care centers offer very convenient hours, so we started Fast Track- a primary care center which is open from 5 pm – 11 pm. It is staffed by Dr. Ben Hillel and Dr. Stuie Goldwasser, two top providers with 35 years of experience who provide a primary care doctor experience at urgent care convenience.
We cater to the community on a golden platter. We realized that women would feel more comfortable using a female PCP so we now have male and female PCPs. We also have male and female podiatrists, dermatologists and physical therapists for the same reason. Whenever we see a need in the community, we try to fill it.
Anyone and everyone can become an intuitive eater. It doesn’t take any special skill. You just have to be willing to learn that there is another way and to trust the process.
In addition to intuitive eating, I also teach a four- week series on mindfulness because the two go hand in hand. The more mindful we are, the more we can quiet the external noise of diet culture and reconnect with our internal cues. Not just around food but in all areas of life. Through mindfulness, we learn to slow down, check in with ourselves, and make choices from a place of body signals rather than from thoughts. This practice is a game changer for intuitive eating because it helps us tune into our bodies with less judgment and more trust. Thoughts are incredibly useful when we need them, but not every thought is helpful or true. Learning to recognize this is the key to mindfulness.
I offer a Shabbos menu when needed and an alternative program for nursing mothers and people over 72 years who should not be losing weight too quickly. According to the science you lose 14 lbs. in 14 days on this program. I now offer concierge services, privately, in your home or office.
Contact Valerie at 516-616-3009 for more information. Looking forward to meeting you!
KOSHER SKINNY SHOT
Thinwellnessclub@gmail.com 347-542-6360
SLENDR
Contact Us, we are here to help! Email: info@prodermix.com Text: 845-520-3157
KTPO
Ascent by KTPO(Keep Those Pounds Off).
You can contact us at 845-4009466. Call us, leave us a message, or text us and we’ll be more than happy to send you to our website where you can hear our free webinar about our program.
BP FITNESS
BP Fitness
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718-510-2232
Monthly membership (24 hr. access) $69.99
Single day pass (full day access) $19.99
To hear more free lectures on health and weight loss call our 24 hour free hotline 718-506-0909.
For private appointments 718-650-6343 For any Tahua supplement questions 1-877-258-8687 info@alivehealth.org www.tahua.co
Intuitive Eating by Rachel Hochman
• Phone: 732-674-1884
• Email: lets.eatintuitively@gmail.com
• Website: letseatintuitively.com
What are you waiting for?? Don't delay! Join today! We offer a special package of 12 sessions or pay per session. We are here to please
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Now I know to begin taking Immuno when I feel a cold coming on to prevent it entirely.
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SUFFERING FROM JOINT PAIN?
Hey! Did I hear talk of digestive issues? Why don’t you try me? That’s what I’m here for! Ask around. People who were on a high dose of laxatives were able to lower the dose and saw tremendous improvement. Plus, many more benefits…
Hey! Did I hear talk of digestive issues? Why don’t you try me? That’s what I’m here for! Ask around. People who were on a high dose of laxatives were able to lower the dose and saw tremendous improvement. Plus, many more benefits…
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Recommended for skin types: Dry, Sensitive
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Facial steam to open pores and remove impurities from the skin. Cooling mask is applied, followed by moisturizer and SPF.
brightening facial
Recommended for skin types: ALL
Leaves skin feeling rejuvenated. Improves the skin’s complexion, targeting blemishes and dark spots.
Deeply moisturizes skin with nutrient-rich serums and mask, protecting against future dehydration.
Leaves skin feeling rejuvenated. Improves the skin’s complexion, targeting blemishes and dark spots.
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Facial steam to open pores and remove impurities from the skin. Cooling mask is applied, followed by moisturizer and SPF.
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4023 18th Avenue (side door)
HOSPITAL GOWN GEMACH
Tznius hospital nightgowns in compliance w/ hospital requirements. 718-625-0161/347-998-8455
917-231-5833
MEDICAL GEMACH
Donate/receive. Pediatric wheelchairs, walker-shower seat, cast cover for shower, crutches. 718-388-3079
4023 18th Avenue (side door)
WHEELCHAIR & KNEE SCOOTER GEMACH
917-231-5833
Wheelchair avail short term. 917-567-4562
4023 18th Avenue (side door)
WE ASKED OUR READERS:
TELL US ABOUT THE MOST USED ITEM IN YOUR MEDICINE CABINET AND FOR WHAT PURPOSE IT IS USED FOR.
I very often use Colloidal Silver Drop from Nature's Cue. I put one drop in the child's runny nose and the cold is gone. It may need another drop a few hours later.
Zahler’s
Immune Abreve prevents colds. Zahler’s Immune Kid prevents colds for kids.
The most used item in my medicine chest is hands down: Miracle Clay Cream! I wouldn’t manage without it! It has an amazing pulling power-from taking out splinters (I cover the splinter with cream and a band aid, I found the splinter the next day on the band aid!) to taking out the pus in pimples and healing them, to taking away rashes and removing stubborn crayon marks from the wall! Unbelievable!
Arnica cream for cracked skin.
The most used item in medicine cabinet is: Skin
Healing Cream from the MR company, I use it for rashes, chapped face, burns or any wound. Great product to have.
Most used item in my medicine cabinet is Motrin/Tylenol and is used for all pain and fever reducing.
Our most used item in the medicine cabinet is Vaseline. We use it for what not... Great for hand cream, dryness for lips, feet, etc.
Arnicare. For all bumps and bruises.
Medicine cabinet answer: We mostly use Band Aids. I let the kids take one for every tiny boo boo, it makes them feel good and stop kvetching. It's a quick and cheap fix. Try it - you'll like it!
Shout out to Nature's Cue brand. They make top quality products that actually work. • Constipation Care (women in special circumstances take with care) • Immune Power and Colloidal Silver for flu, viruses, strep and infections, take both together hourly. You will BE”H see amazing results. • Colloidal Silver spray for pain and itch relief of chicken pox, thrush, fungus, eye and ear infections, etc. • Miracle Clay -Cream help heal acne, MRSA, eczema, fungus, for facials. -Powder/Capsules heal issues at the core: MRSA, eczema, acne, fungus, or any stubborn germs. • Toothpaste, have clean teeth while nourishing and hydrating your teeth and gums. Helps heal minor teeth issues. • Cough n cold, this formula will clean mucous out of person’s system. My most used item is my Synergy Prenatal Once Daily Multi Vitamin. Also, children's Motrin. I use it at night for my teething baby, when a child has a virus, or my toddler complaining of growing pain. It's something you always need in the house when you have little children.
The most often used item in my medicine cabinet is Landaus' Melty Melatonin (.3mg). My kids won't fall asleep without it!
My most used item is the HPA Cream. I use it on everything from burns to wounds to rashes to MRSA and I find it extremely effective.
I use Olbas Oil a lot for sinus headaches, coughs, croup, congestion, stuffed nose. And even stress. I put a little on a tissue and put it under my pillow or I mix it into a carrier oil like coconut oil and shmeer it onto the chest. It works wonders and it’s easy.
Most used item is MR cream. Works for everything!
The most used item in my medicine department is Tylenol. For adults and children. Headaches, teething, fevers...
I very often use V free from the company Herberi It's an antiviral herb drops for any flu, cold... or any other virus. I see very quick results with it.
The 2 most used items in my medicine cabinet are 1. Calamine Lotion. This cheap pink lotion is great for anything you want to dry up. Poison ivy. Acne. Warts. Moloscum. Impetigo. It has bentonite in it which absorbs toxins and zinc which fights germs. 2. Lanolin for any boo boo or dry skin or lips that needs healing. Besides being very similar to our own skins oils it is ricin vitamin d amazing for healing. Both sooth instantly.
!
The Freedom Superpatch gets used often to relieve minor aches and booboo's. Use the Defend Superpatch to strengthen the immune system, especially now during flu season.
Most used item is Bactroban and band aids. Use for all type of bruises.
Empty capsules filled with ginger from the spice section for any stomach issues. Chewable papaya enzymes an allergic reaction.
I use the Aloe First Spray for cuts, burns, bumps, wounds... what not - basically a first aid kit in a spray bottle - a must for every
In our home Lavendar is the magic word! Young Living Essential Lavendar Oil. I have one in my downstairs medicine cabinet, one in my upstairs medicine cabinet, another one in my bedroom drawer and one in my everyday bag. We use it for burns, bruises, infection, congestion, stuffy nose, falling asleep at night. Even one drop is enough. For burns and bruises it works like magic! Put one, two drops on the burn and within seconds it will be gone. Trouble falling asleep? Put one drop on each wrist and rub together and sleep peacefully! Stuffy nose, one drop onto bridge of your nose. Finger got caught? One drop on bruise and you won’t believe it ever happened. Even for teething. Combine one drop lavender oil with one tsp olive oil and smear on gums. For blisters in the mouth or on the lips just one drop and smear. I am so happy to finally share this amazing magic oil publicly. I have it in my everyday bag so I was able to help many people in emergency cases. And now, you reader can also benefit. It is available in all health food stores. The most important thing to do before taking or doing anything for any ailment is what I was taught from my dear father ztz”l always say: der eibishter zul helfin zul zein tzee a refuah shlaima.
Melo-Chews. I give a quarter and it saves my night when I need to go out for a simcha, etc.
Looking for a healthy, gluten-free dinner idea that doesn’t skimp on flavor? These red lentil or chickpea wraps are the perfect base for a smoky, spiced chicken and veggie filling. Packed with protein and vibrant colors, this recipe is as wholesome as it is easy to make. Enjoy!
RECIPES, STYLING & PHOTOGRAPHY
SARAH D. @STMT.STUDIOS
Yield: 5-6 Wraps
Ingredients:
5-6 Baguettes N More Red Lentil or Chickpea Wraps (2 packages)
1 tablespoon oil, for pan frying
Filling:
1 red pepper, sliced
1 orange pepper, sliced
1 jalapeño, diced (optional)
1/2 red onion, sliced
1 lb. chicken cutlets, sliced into strips
3 tablespoons oil
2 cloves garlic, minced
1 teaspoon cumin
2 teaspoon paprika
½ teaspoon onion powder
¼ teaspoon cayenne pepper
½ teaspoon fresh cracked pepper
1 teaspoon dried oregano or parsley
1 teaspoon salt
Directions:
1. Preheat your oven to 425° and line a baking sheet with parchment paper.
2. In a large bowl, combine the sliced peppers, onion, chicken strips, oil, garlic, and spices. Toss to combine.
3. Spread the seasoned chicken and veggies evenly onto the prepared baking sheet.
4. Bake uncovered for 20-25 minutes. Remove from heat.
5. Smear 1 tablespoon of the garlic mayo or some techina onto a wrap (leave about ½” space clean around the edges). Spoon some of the baked chicken mixture onto the center of a wrap. Roll the wrap up tightly. Repeat with the rest of the wraps.
6. Heat 1 tablespoon of oil (or some cooking spray) in a large skillet over medium high heat. Place the wraps seam side down into the greased skillet. Turn the wraps every minute or two until they are golden and crispy on all sides.
7. Remove from heat and slice in half. Serve warm.
½ cup mayonnaise
1 clove crushed garlic
1 teaspoon fresh lime or lemon juice
½ teaspoon parsley flakes
In a small bowl, whisk all ingredients with a fork until smooth.
QI had a baby 6 weeks ago and really want to get back to dieting. When is the opportune time to get back on track? Do I really have to wait 6 weeks?
AIt’s only natural to think about returning to your usual routines, including healthy eating habits. You might feel ready to dive right in, but there are good reasons to give yourself some time before starting any formal diet. Let’s explore why waiting until about seven weeks can be so beneficial for your wellbeing and your baby’s, too.
You need time to recover: This time is crucial for letting everything settle and heal naturally. Your energy is focused on adjusting to a new chapter, and proper nourishment plays a big role in helping your body rebuild strength. By giving yourself these extra weeks, you’re allowing your body the space it needs to feel stronger and more balanced. Being rigid about food prep and food intake at this time is not going to be helpful to your new schedule.
Your hormones are settling: Hormones are like the body’s internal messengers, and they’ve been working overtime. It takes a bit of time for everything to settle back into a natural rhythm. Hormonal balance affects how you feel, your energy levels, and even how your body uses food for fuel. Trying to diet too soon can disrupt this delicate process and make things harder in the long run. Especially if you are nursing your baby, there are more hormonal factors to take into account here.
Sleep is key: Let’s be honest — sleep can feel like a rare treasure with a new baby. Yet, it’s one of the most important factors in feeling
well and managing your health. When sleep is interrupted, the body craves extra energy, often in the form of quick snacks and sugars. This is totally normal and not something to feel bad about! Once your baby begins sleeping a bit more predictably, it becomes much easier to focus on mindful eating. Trust the process: As your baby grows, you’ll notice that your days start to develop a rhythm. Your body will begin to follow that natural flow, making it easier to tune into your own needs. Waiting a few more weeks can also help you make a smoother transition into long-term healthy habits, rather than feeling like you need to rush. Also, once your nursing is adjusted and there is a solid demand and supply schedule, weight loss oftentimes goes hand in hand here.
While you’re waiting, focus on eating nourishing meals, staying hydrated, and moving gently when you feel up to it. While your grandmother might encourage you to indulge in cheesecake and sour cream now, that is not necessarily something you should do, but rather aim to nourish yourself with nutrient dense snacks and meals. These small steps will set the foundation for more structured habits later on. And most importantly, be kind to yourself.
Remember, taking care of yourself in a balanced way now will pay off in the weeks and months to come. Patience truly is a gift you can give yourself during this special time.
WEIGHT LOSS IS A JOURNEY THAT NEEDS TO BE UNDERSTOOD. THERE IS NO ONE SIZE FITS ALL APPROACH. YOU DON'T HAVE TO NAVIGATE THIS INTRICATE JOURNEY ON OUR OWN. JOIN THE BENEFIT HEALTH MOVEMENT AND GET THE SUPPORT YOUR MIND AND BODY NEEDS.
JOIN SHAINDY OBERLANDER, BS, INHC ON THE TRACK THAT IS RIGHT FOR YOU!
Numerical SudokuHaving numbers 1-9 in any order, in every row, column and 3x3 cell.
Monster SudokuTest your brains to solve this puzzle of A-F and numbers 0-9!
Alphabetical SudokuHaving letters A-I in any order,in every row, column and 3x3 cell.
Boggle your mind (not your computer)
Fold the templates and the 2 other papers in half, then in half again. Cut the papers into quarters, using the creased lines to guide for where to cut.
Staple a template sheet face up to either side of the paper “flower” so that they appear to be encased in a book. Lay the open book inside an open magazine.
Fold 1 sheet of the template in half vertically and glue the edges together with a glue stick. Repeat with 7 more sheets.
Add a dollop of white paint to the pink, purple, and blue paints. Use a paintbrush to mix each paint cup until each one is a lighter shade than it was initially.
each letter the right way, then flip over the stencil and trace the letter again backwards 7 Cut out the letters. 8
Use Aleph bet stencils to trace several letters on glitter cardstock. Trace
When the letters are dry, apply glue to the bottom of the popsicle sticks and insert them between the pages.
Glue the folded papers together on the edge where they were glued before so that the papers all balloon out in the same direction like a flower. Secure the sheets fully with a stapler.*
Use a large and small foam brush to paint the open book with dabbing motions. Allow it to dry.
9
Apply glue to the back of each letter, then glue the same letters back to back and insert a popsicle stick between the papers.
Your Book art is ready!
-1 Aleph Beis Templates -2 8.5x11” Papers -A Magazine -Paint: Pink, Blue, Purple, White -Stapler -Popsicle Sticks -2 Foam Brushes
* Stapler should be used with parental supervision
-A Small Paintbrush -Glue Stick -Aleph Beis Stencils -Glitter Paper: Pink, Blue, Gold, Silver -Pencil -Scissors
-1-inch Thick Pitted
Slice of Cantaloupe
-30-40 Grapes
-40-50 Blueberries. -Two Bananas
-One kiwi -Cutting board -Sharpie -Ruler
-20 x 6-inch Toothpicks -Scissors -Knife
WIN 2 FREE MUSEUM TICKETS
Finish the weekly project, snap a pic, and email us at info@weeklylink.com for a chance to win 2 tickets to the Jewish Children’s Museum. Let’s get creating!
When Leah had 6 children, she understood that if she had another baby boy, it would mean Rochel would only be able to have one Shevet, since there could be no more than 12 Shevatim in total. If this were to happen, Rochel would have even less children than Bilhah and Zilpah, who each had 2 of the Shevatim. To save her from this pain, Leah davened to Hashem, and instead of a boy, she was granted a baby girl, who she named Dina.
When Leah gave birth to her 4th son, she named him Yehuda, from the word Hoda/Modeh which means to acknowledge or show gratitude. According to the Gemara, Leah was the first one in history to show gratitude to Hashem.
Leah was described as having “soft eyes,” which according to one opinion meant they were beautiful, while according to others meant that they were tender from crying. The knowledge that she was expected to marry Eisav, the older of her two cousins, brought her to constant weeping. Through a turn of events, she ended up marrying Yaakov instead, enabling her to have the merit of giving birth to 6 of the 12 Shevatim, as well as Dina.
Our Davening is more powerful than we realize. We don’t always know how or when it is answered, but it accomplishes more than we can imagine. With this in mind, we can increase our Davening for people in need. This can be in the form of the words in the Siddur or Tehillim, or they can be words to Hashem from your heart.
Who is someone you can Daven for?
Color the four pages of the book and the toothbrush. Then- cut on the red, dotted lines. You will now have 4 pages- put them in order and staple together. On page 4, there is a cup with a slit that you need to cut to be able to insert your toothbrush after the girl brushed her teeth. Enjoy
Cut out all the squares on the bottom of the page and paste it to its corresponding image.
Center Monticello: Half acer land w/ house. Walking distance to shul all year. Call: 718-801-1915
Homes for sale! Hollywood, Florida: 3000 sq ft, Saltwater Pool, walking distance to an amazing shul! Toms River, New Jersey: 4 Bdrm Colonial, inground Pool. Near minyan. $735,000. Contact: 848.299.1099
Ave i/j - Older home, near Q train, shopping, shuls, conveniences, quiet st private homes, 23x36 house on 40x100 lot. R5. cellar driveway garage, needs work. Agent Edith: 718- 851-1546
BP, Ft Hamilton & high 40's: 2 fam, semidet, brk, beautiful completely renov, high ceiling, fin bsmt w/ sep ent, $3m. Isaac Shmedra Landau
718-853-0202/917-750-7667
BP- 14th & mid 50's, brand new. 1550 SF, 4 BDR, 2 full bath, D/R, kitchen, laundry rm, storage rm, 2 porches, elevator, 3rd floor. 347-389-4873
BP-15th & Mid 50's, 3rd FL 20x62, brick 3 BDR, porch, + air rights, attached, $1.25. Text: 929-475-1558
BP: 15th & mid 40s: 20x50 on 30x100. R6, $2.9. 732-708-2004
BP: 38th /13th, 4 fam, 2 flr + bsmnt, 20x70 built, 20x90 lot size, close to all, delivered vacant. Asking $2,1m. Call/Text: Isaac Shmedra Landau 718-853-0202/917-750-7667
BP: 60th/21st. Beautiful 2-fam, 28x100 lot size, 20x67 built, private parking, finished bsmnt w/ separate entrance, asking $3m. Call/Text Isaac Shmedra Landau: 718-853-0202/917-750-7667
BP: Mid-50s / 15th ave. 3rd Floor, 2,200sf, Built 31x70, Good Cond, 3 BDRM, 2 Bathrooms, Parking. Call: 347-635-5766
BP: Mid 50s & 15ave: 3-Fam, brick, 3 flrs, Built 25x65, Detached, Elevator, Parking, delivered vacant, MIC. Call/Text: 347-389-4873
Flatbush-Ave F/E 4th: 2 fam, det, 30x100 lot, 55x60 built, garage, good cond, fin bsmt w/ sep ent, nice block. Asking $2.4. Call/Text Isaac Shmedra Landau: 718-853-0202/917-750-7667
Linden: 3 BDR house, 1800 SF, 50x200 Lot. Text: 845-203-1120
Sea Gate: beautiful large houses & apts for rent and sale. start your own shul/community... Further details please call Agent Edith: 718-851-1546/el7777@gmail.com
West Palm Beach, Florida: For the best real estate deals. Contact Mrs. Debby Schwartz: 203-667-2785
West Palm Beach Florida: Apt for Sale:
Century Village-Golf Edge, 1.5 bdrm apt. 2 baths, Brand new appliances, Ready to move in now. Price $200K OBO. Call: 845.325.0500
Webster/Seton, 2 fam, 25x113 lot size, 20x68 built. Finished bsmnt w/ sep/ entr, shared driveway w/ garage. Asking $2,6m. Call/Text Isaac Shmedra Landau: 718-853-0202/917-750-7667
BP, 12th & 47th: bsmt apt. Frum women/girls only. W/D, util incl. Call/Text: 323-632-8623
BP-50th & 19th, 2 Bedroom basement apt, nice backyard.
BP-Ave J & E 2nd, beautiful 1 BDR bsmnt apt, Newly renov. 347-461-0713
BP: 17th & 18th & 53rd: Nice bsmt, W/D, utility incl, ideal for Chosson/Kallah or female. 718-435-5950
BP: 18th & 51st: Beautiful charming Chosson Kallah Apt. Pvt. Entrance: 1 BDR Furnished Bsmnt, Short/long term. Call:718-633-4180
BP: 36th & 15th, Male renter wanted to share nice renovated apt with 2 bdrms. Frum, quiet, clean, responsible person. Agent Edith: 718-851-1546, Photos: el7777@gmail.com
Linden NJ-Dream Vacation, Brand new construction for 2024 Short/long-term stays avail, Sleeps up to 21, Located across Bobov. Special introduction rate. 917-633-6607
17th & 62nd:1 bdrm, kitchen, DR, bath. W/D hookup. nice cond. $2,050. Call: 347-524-2212
Ave I & E 13th st, walk-in bsmt, 2 BDR apt, + studio apt, can be combined as a 3 BDR, tile floors & remodeled, furnished/unfurnished, W/D hookup, near shuls, shopping area, train & bus. Call: 347-489-7727
BP: 10th Ave, & 45th St. Beautiful, 1 bdrm bsmnt apt. Mod Kitch, Dinette/L/R. Heat & A/C. W/D. 347-309-5595
E 8th & Ditmas ave. 2 bdrm, 1 bath, porch, eik, lr/dr, backyard, windows. 1st flr/walk-in,+utilities. Under renovations, not ready yet. Agent Edith: 718-851-1546 el7777@gmail.com photos
Flatbush-Ocean Pkwy & Parkville, 1st flr, 3 large BDR, EIK, L/R, D/R, big backyard, MIC, $3,200. 718-436-1897 or 718-938-8388
Flatbush: E 2 & Ave J, renov 1 flight up. 3 bdrm 1.5 bath, front porch, w/d hook c/a, split units, skylight, Agent Edith: 718-851-1546/ el7777@gmail.com
Flatbush: Ave J & E 31st: Newly renov large 1 BDR bsmt. New full bath. W/D hook-up. Call: 718-437-1811
BP: 17th & Lo 50s: 2 fam used as a 1 fam, brick, 22x70 on 25x100, R5. Asking $3.1M. 732-708-2004
BP: 38th & 12th, Vacant semi attached house, share access to garage in back. 20x60. 2 flrs. 3 apts, raw cement basement 6.5 hgt. renov blueprints avail. Agent Edith: 718-851-1546
West Palm Beach Florida: Wellington M, ground floor, 2 BDR apt. Call: 347-760-0639
HOUSE / CONDO FOR RENT
Furnished rooms near Maimonides Medical offices/clinics, medical interns, internships, drs, nurses, professionals. Email: el7777@gmail.com Agent Edit: 718-851-1546
Kensington close to all, newly renovated, cosy, high ceilings, separate entrance 1 BRD apartment. Please call: 929-541-1429
BP-13th & 57th, 2 BDR apt, 8 beds. avail weekends, all amenities incl. Call: 917-686-4065
BP-13th & 57th, brand new fully furnished apt, 6 beds, hotel-style. avail weekends, all amenities incl. Call: 917-686-7147
BP-53rd & 14th, 3 BRM, avail for Shabbos/Simchas. Linen & Towels included. Pls Call: 917-859-4846
Center Monticello: Beautiful newly renovated 4 bdrm house. 718-801-1915
Fallsburg- beautiful 4 & 5 BR homes, lge DR, shul, mikva, linen, towels, urn, hot plate, toys, supermarket Unbeatable price! 323-388-6901
• Monroe, beautiful 16 beds apt.
• Bloomingrove, spacious 5 BDR house + sep small apt.
Fully serviced, close to all. Call/Text: 845-323-0936
6 BDR vacation home on beautiful private acre near Monsey. Nr shul, luxury pool & spa (hot tub).
$1500/week or wknd, $250/day. Rent the pool: $100/hr. 718-930-4848
52/42 Villas. 7 bdrm &/ 4 bdrm house for rent. All amenities included. Text: 718-781-3977
Airmont: Brand new, spacious, scenic property, 3 BDR, playground, close to Shuls, $3800. Shabbosairmont@gmail.com
Beautiful 3 BDR villa with pool avail in North Miami. Call: 347-446-6780 for more details.
Belle Harber Rockaways corner beach Blk. Shabbos, YT & midweek getaway. Enj fresh ocean air. 1, 2, 3, 4, or 7 & up to 10 BDR avail. Eruv, near shuls, Kosher 20 min from BP Summer rentals avail 347-619-3525
Chestnut Ridge: 5 BDR, 4 bath house avail Shabbos, P' Bo, 1/30-2/2. Indr gas fireplace, basketball, tramp, full-sz air hockey, games, books. Linens/towels incl. Video of home for serious inq: 314-915-2949
Hollywood Florida: Beautiful private Villa. 4 master suites. Kosher kitchen. Huge living area. Heated in ground pool + spa. Close to Shul/kosher shops. Call/Text: 718-541-0292
Miami: 3200 Collins Ave: 3rd fl: Beautiful 2 BDR, 2 bath, porch. Call/Text: 347-528-7038
Miami Beach: Collins Ave, beautiful ocean view. 1 BDR apt. 347-760-0570
Miami Beach Florida: Carriage Club North, beautiful 2 BDR, 2 bath, ground floor. Call: 347-499-0031
Monsey Shabbos Getaway: 7+ BDR house in heimish Concord neighborhood, gorgeous park-like property, deck, swings, 20 beds. Linen & Shabbos essentials prov. 845-548-6478
3000-4000 sf Warehouse avail immediately, 65th & 18th ave in Brooklyn, 16-18ft ceiling. Additional 1400 sf of office space avail. Landerbuilt Realty: 917.567.1780
BP, 16th & 42nd, state of art office, priv ent, 9' ceiling, windows, bath, kitchenette. Incl wifi, heating/cooling, 1 lg open room & 1 priv rm. Agent Edith: 718-851-1546
BP, NU/55th: Office Rooms/Office Desks. $250 Monthly. Building 5500 SF avail short term. 732-708-2004
BP. *New Utrecht & mid 50's, prof office spaces, $350 - $1500. *Mid 50's & NU office rm, $350. *Office rms for females, $200+. Broker: 732-708-2004
BP. 16th Ave: Storefront, 1,400 SF + basement space. 14th & high 40's: office space on ground floor, 1400 SF, newly built. 732-708-2004
North Miami Beach FL.
Couples Only · Kosher Vacation House · Private Heated Pool
· Warm, Relaxing · Beautiful Patio · 5 Min walk to a Shul.
· Couples Oasis.
Contact Chany for more details @ 845-570-2341
Seagate Vacation Home
Avail weekday/weekend/Yom Tov. Fresh ocean air in beautiful resort.
1, 2 & 3 BDR homes. 718-946-1236
BP: 12th & 45th Private office in bsmt avail. Approx 170 sq ft. High ceiling & window, with bathroom. Utilities included.
Call/Text: 347-860-6050
BP: 13th & 40th, 20 ft long kitchen space+ 2 rooms w/ big closets. can be rented as apt/offices/ storage. 7 ft ceiling Agent Edith: 718-851-1546/ el7777@gmail.com
Warehouse for Lease
BP: 6000 SF warehouse in prime location. Incl 16' high ceiling, loading area, bsmt, office space & storefront. 718-954-4525
DRIVEWAY FOR RENT: Between 13th & 14th & 55th st. Call: 718-483-0470
E8 Ditmas & Cortelyou, 2 driveway spaces avail.
Agent Edith: 718-851-1546/ el7777@gmail.com
BP: 10th & 47th, new renov space for rent, hi ceiling, W/C, closets, in-floor heating, split unit 9ft ceiling approx 250 sq ft. Agent Edith: 718-851-1546/ el77778@gmail.com
Small home-based opportunity perfect for stay-at-home mother or as a side hustle for working girl. Requirements: Storage space, organizational skills & creative energy. Call/Text: 347-433-6117
ABA Evening Support Role Make a positive impact on children's lives! Join us as an ABA evening mentor in BP/Flatbush. Help kids develop social skills & confidence after school hours. Excellent rates for eve shifts. Call: 917-968-2292
Aba in Flatbush: Now hiring evening ABA support staff, we`re expanding our team and looking for exp ABA professionals to onboard our Flatbush families. No direct ABA exp? No problem. If you are passionate & have a desire to make a difference, Pls Call/Text/WA: 917.968.2292/email: Scaplan@yeled.org
Catskills: 2 brand new priv 3 BDR apts/6 BDR house. • Jacuzzi • Hot tub • Trampoline • Nice playground Avail year round, week/weekend. Call: 845-662-5312
Winter special 30% off Treat family w/ amazing getaway! Woodbourne, newly furnished house (2-10 ppl) on beautiful priv property. Avail day/week/weekend. Walk to minyan. Pls Call: 845-540-8991
GARAGE / DRIVEWAY
Bais Yaakov of BP is seeking P3 Provider for elementary school students. Pls call Mrs. Twersky 718436-7300 Ext. 507 & email resume to: twerskydp3@bjbp.org.
Bais Yaakov of BP is seeking substitute teachers for pre-school & grades 1-8, AM & PM. Mrs. Weinman: 917-331-3714
BP INSURANCE AGENCY
is seeking to hire a F/T responsible & devoted sec. Warm heimish envir. Office exp req. Send Resume to: hragency11211@gmail.com
Bus Driver:
The driver is responsible for driving older adults to appointments & other such errands. Must have CDL Class B w/ Passenger endorsement, Clean driving record, ability to lift 30 pounds. Sensitive to older adults, ability to drive16-30 passenger vehicles.F/T. Pay $22-$26 per hour. Email to: careers@jccgci.org / call: 718.449.5000 Ext. 2298
Cook Wanted: Brklyn based older-adult center & Home Delivered Meals Program, seeking cook to do menu planning,submitting orders, coordinate food preparation & take inventory. Prior experience as a cook, valid food protection certificate, Able to stand for long hours & lift heavy objects.Can read & write English, knowledge of kashrus laws. F/T. 30 hrs a week $29/ hr. E:careers@jccgci.org/ call: 718.449.5000 Ext. 2298
Create a successful business by working only 1-2 hours a day! Call/Text for details 845-637-1861
Create your own hours, lots of training & support, great profit & growth opportunities. for more info text(or call)845-499-4214/E: foreverliving5214@gmail.com
Flatbush school seeking F/T sec. 11 AM-5:30 PM. Fri: 10 AM-12:30 PM Email Resume: secofficejob613@gmail.com
Heimishe office in Boro Park is seeking a full time IT technician. Must have experience in Azure. Please send resume to: itjob0924@gmail.com or fax to: 718-228-6350
Looking to hire Male IT computer assistant. Must have exp in this field. Central BP location, well-paid. Call/Text: 718-637-0522
Pre1A Assistant / Teacher
Bais Yaakov type school in Flatbush is seeking an assistant in a.m. who will teach Limudei Chol in afternoon warm, excellent envir.
Email: teacherjob30@gmail.com/ Fax: 718-376-4280
Retail store in Flatbush is seeks for F/T or P/T sales lady. Excellent pay & great envir. Please call & Lv msg/Text: 347-725-0898
Seeking: Frum Bais Yaakov girl w/ exp as a Mothers Helper for the hours bet 3-7. Yiddish speaking, centrally located. Well paid. 323-632-8623
We are seeking an experienced Director of Social Work and a regular Social Worker for a Staten Island nursing home. Candidates must have prior experience in their respective roles within a nursing home setting. If interested, please send your resume to hr@vanderbiltrehab.com. Join a fantastic team and enjoy an excellent benefits package!
Work from home: Easy & simple, with tons of potential. Pls Call: 845-243-5793
Work From Home
Great opportunity to manage your own business from home. No exp needed, no computer necessary. Huge potential to grow big. Call: 438-529-1216
Heimishe Playgroup in BP is looking for teachers & assistants must be warm loving and caring, Please Call 718-437-7261
Heimeshe lady, great social skills, fluent in English, Hebrew, & Yiddish looking for a job P/T. In BP, answering phones, filing, & other responsibilities. From home. Ref. Call/Lv Msg: 718-755-8402
Need a great work resume? Resumes are what we do (new grads/exp)! Join 625+ satisfied clients from the Heimishe community. Call/text 845-554-5778 info@resumakerpro.com
1 high riser set 39x77 top & bottom Call: 718-851-1546 el7777@gmail.com.
1 Pair slightly used Floafers size 10, $15 each.
718-436-2785
2 pairs of razor jets (wheelies) w/ lights. Not new. $15 each or take both for $25. BP. Text/ Call: 347-864-0423.
2 pinhole glasses for $9 e/. Or take both for $15. B.P.
Text: 347-864-0423
3.5 cubic chest freezer. Used one year, $125, Brand new condition. 917-890-6442
4 new pink Martha Stewart bath towels great quality only $20 each! (Orig $40 ) 347-737-5440
30" gas stove. HOTPOINT GE White & black color combination. .kosher self-cleaning, sealed cooktop burners. el7777@gmail.com/718-851-1546
39"/76 stained brown wood bunk bed. Mattresses, Persian rug, Chinese rug, runners, assorted chairs. 718-851-1546
A beautiful gold framed goblein 31x26 with fruits. Reasonable price! Please Call: 917-586-9331
Acrylic wig stands 13" & 15". $25-$30 347-683-2442
Adorable lace hat for a little girl for wedding. Call: 347-288-9698
Apple iPad 9th Gen Brand NIB $250 neg. Call/Text: 646-438-5758
Armoire in great cond. Call/Txt: 929-675-7884
Beautiful Brand New Luccini girl's Shabbos shoe. Plaid Wool look. 32/38/39. Call: 718-871-1946
Book ”Chess for Kids” $5. Great cond. BP. Cal/Text: 347-864-0423
8" bed risers (set of 4) & wedge pillow to aid in sleep during pregnancy for $30. 347.451.0212
26 ½ " wide double towel bar that provides hanging space for more towels at a time. $10. 347-451-0212
Boots Womens Aquadiva. Black leather, zip up. Brand New. Worn Once. Too small. Size 9 fits like 8.5. Orig. $260. asking $190. Pls Txt: 917-600-6376
Box Gloves. $5. Please Call: 929-355-6493
Boys t-shirts $5 assoretd sizes. Please Call: 929-355-6493
Brand new, up to date, 19" white vanity sink w/ gold legs selling due to wrong size, $120 718 435-2070
Brand new black Stuart Weitzman boots, size 8.5, grt price! Black fur vuchen coat worn few times. Call/Text: 917-533-2151
Brand new boys navy wool G & G Coat Size 12 for $99. (Orig $290) 347-524-9899
Brass valet & decorative containers menorahs, candles, boxed new light fixtures, night tables, wood hutch, cubbies Photos: el7777@gmail.com/ 718-851-1546
Canon Camera SX540 (50x zoom) like brand new w/ case, $300. Please Call: 917-789-0829
Chairs clearance sale must go, offers accepted.. dining room, dinette, arm, office, swivel, stools, rocking chairs. photos: el7777@gmail.com/ 718-851-1546
Charcoal gray sweater tights from Memoi, new selling due to wrong color. Size 8 selling for $6 & ladies size L/XL selling for $8. Call: 718-598-4353
Chest & Crib. White wooden. Madison by Art For Kids. Text/ Call: 718-851-3128
Citi Mini double stroller, grt cond. Best offer. Mountain Buggy Nano single travel stroller, gently used, best offer. Call/Text: 323-632-8623
Dark brown Sari wig. Brand new, ready to wear. $1,150 Pls Call: 718-436-0633
Denim Maclaren stroller ok condition $80. Please Call: 718-855-6325
Farberware 4 Liter deep fryer. French fry cutter. Brand new in box, best offer. Text/Call: 323-632-8623
Fruit of loom Boys briefs size S & M $10
Please Call: 929-355-6493
Grey Baby Monster double carriage in great condition for $300.
Call/Text: 347-500-2856
IKEA white 8 cubicle with 4 woven bins. Call/Text: 718-851-3128
Leopard step-in shoe size 6, $20.
Please Call: 929-355-6493
Off white & beige heels, brand new, size 38, $20. Call/Text: 347-243-0805
Parent choice diapers box 80pc size 6. $15. Please Call: 929-355-6493
Seforim shanks/bookcases. 2 parts 64"w, 71"h,15"d, glass & wood unit for books, clothes 52"w, 65"h, 13"d, & 19"d. (seforim too) 718-851-1546
Selling full master bedroom set in great cond, due to move. Please Call to give best offer: 914-707-2106
Sz 6 new boys coat. $85! 929-678-0863
Tickets avail to the
Jewish Children's Museum, $14/ticket.
Value $19. 347-787-1838
Uppa Baby: Vista frame w/ new wheels, $175! Bassinet, $125. Rumble seat, great cond, $125. Take all, $350. 347-737-5440
Valco baby slim twin. Black, great cond but can't fold. No reasonable offer refused. 917-435-3082
Vanity mirror tray $35. Please Call: 718-855-6325
White Orbelle Crystal toddler crib/bed with trundle Call/Txt: 929-675-7884
2 beautiful sister of the bride gowns size 0-2. picture avail. Please Call: 917-238-0888
2 Magnificent black gowns sz 2-4. Call/Text: 718-809-6916
2 magnificent white sister of the bride gowns. Size 2 & 4. Call: 347-461-6926
2 pink adorable Gottleib gowns sz 7 & 10. Call/Text 718-753-9989
2 sz 14-16 children's white custom gowns. Worn once. 718-309-8245
2 White children gowns sz 6 & 12. Reas price. Pics avail. 718-809-0973
2 white teen gowns. Call: 917-789- 0829
3 beautiful soft peach teen gowns sizes 0-4, coordinating 10 soft peach children's gowns. Call/Text: 347-768-2233
3 gorgeous Bar-Horin White gowns, this season, Sz 6,10,14-16. Custom Bar-Horin teenage cream gown, Sz 8-10, custom rumpler cream gown, Sz 0-2 for older teen. Custom white gowns 8-10/12-14. 718-633-1496
Pastel white ruffle neck blouse w/ red hearts, size 12. NWT. $14. Orig $48. BP. Pls Text: 347-864-0423
Current season Retrokid Corduroy built up, wine color. 18 months. 646-416-1992
S&W-Jade green corduroy loafers size 10. NIB. $70 917-652-2431
Wool-like & wool blend coats. Size 12 & 14 ladies. Call/Text: 917-816-2422 APPAREL FOR SALE
3 Gorgeous navy velvet gowns. Children sz 4 & 5-6. Reas price. Pics avail. Call/Text: 347-743-7281
9 stunning ivory Whoopi gowns w/ flower and crystal embellishments, 2 coordinating styles. Approximate sizes 3-14. Worn once. Contact: 347-578-3153 for more info.
A beautiful brand new light colored maternity gown, for sister of bride. Call/Text 917-474-7337
Adorable white girls' gowns with crossbody 3 sizes 8, 10, 12. Please Call: 718-855-6325
Adorable white gown, children's sz 8-10. Very resonable. Call: 718-686-0771
Adorable white gown, original piece. Worn once. Size 8-10. Call/Text: 347-616-5337
Beautiful green winter gowns, worn once $75-$100 each, top velvet with bottom tulle. sizes 16,16,14,8,4,2. more sizes avail. Call: 718-972-4462
Beautiful ivory accordion pleated sister of the bride sz 2 gown. $1,000. 929-545-3050
Beautiful ivory sister of the bride gown. Sz 4-6, $250. 347-323-6146
Beautiful Kleinfeld gown. Worn once. Size 0. Petite. 718-522-1092
A Slenderizing blk all pleated gown, sz 16. Please call: 929-355-6493
Barhorin white children's gown w/ embroidered flowers. size 10 Call/Text: 347-517-6989
Beautiful black midi dress, for married sister of bride, size 4, (worn once)
Pls Call: 347-768-3646
Beautiful cream white lace tenoyim dress sz 4. Call/Text: 347-423-2317
Beautiful custom, off-white sister of bride gown, size 6, great for teen or young married. Call: 917-652-1414/917-984-7125
Beautiful Miri's sister of bride gown, white lace w/ light blue lining, sz. 0-2. Call/Text: 201-921-7868
Beautiful sister of bride dresses. Nude/bronze colors. 718-522-1092
Beautiful white gown 2 piece-with beading on the shirt. size 10. 917-854-7966
Beautiful white tulle kids gown, sister of the bride, approx size 10. 917-474-7899
Black velvet & green gown, Size 14, $350 neg. 917-446-9128
Blue Stunning Sheva Brochos Dress For Kallah. SZ 2-4 Great Price. 917-202-8790
Blush/peach stunning sister of the bride gown. Size 2. Call/Text: 347-731-8721
Charme dusty blue satin gown w/ stonessize 4. Barhorin dusty blue children's gown - size 12. Call/Text: 347-517-6989
Charme white gown w/ colored stones. Sz 6.
Charme off-white gown w/ stones. Sz 4 Call/Text: 347-517-6989
Custom blush gown sister of bride tall skinny sz 4. Worn once. 718-309-8245
Custom designer ivory/off white crochet lace gown. Sz 2-4. 917-474-6168
Custom designer sister of bride kids ivory gown. Ages about 12,11,9,7,4. 917-474-6168
Exquisite: Stunning dusty/light blue gown. Ladies 8-10.
Call/Text: 732-552-3336
Exquisite black gown with color, size 10, $400 neg. 917-446-9128
Exquisite high-neck navy lace gown.
Size 8. Bought Dec 1, 2024. Worn once.
Call/Text: 718-644-6219.
Gorgeous black & white gown, sz 8. 718-851-1036
Gorgeous black satin maternity gown. Sz 0-2. $350.
Call/Text: 917-202-2887
Gorgeous classy ivory gown w/ beautiful stones size 8-10. 917-890-6442
Gorgeous designer blue silk sister of the bride gown. Size 2.
Call/Text 347-731-8721
Black elegant skirt w/ velvet pockets & beading on the pocket. size 10 Orig $700 selling for $295! 917-854-7966
Custom white gown sister of bride tall skinny sz 4. Call/Text: 718-309-8245
Gorgeous ivory gowns. 1 adult sz 8. 1 teen/adult sz 8/10. 3 children’s sizes 3, 6 & 16. Call 929-888-4396
Beautiful custom, white w/ black, sister of bride gown, sz 12. Very slenderizing. Call/Text: 646-398-4424
Beautiful Exquisite black & beige gown, sz 12-14. Great price!
Call/Text: 917-586-5568
Black maternity gown sz L, $550. 718-436-2785
Black satin gown for adult sister of bride sz 12-14. Call/Text: 347-263-4282
Elegant black Exquisite gown, size 4. Call/Text: 347-971-2434
Elegant hunter green w/ beading gown sz 14, very slenderizing! Pics avail.
Call/Text: 347-527-9877
Gorgeous sis of bride designer pink gown size 0.
Cal/Text 347-977-1348
Gorgeous this season, children sz 12 cream tulle gown.
Call/Text: 347-420-0343
Kid's party dress, Alitsa, royal blue, Size 8 & 2. $65 917-701-6600
Kids white gowns, $100 each. 3 size 5-6. 2 size 8-10. 2 size 10-12. Pls Call/Text: 347-534-7037
Light/dusty blue gown, sister of the bride, Size 6/8. Call/Text: 347-517-6989
Light blue/dusty blue gown sister of the bride size 0-2, size 4-6, & children's size 3,4, & 5
Please Call: 929-617-0484
Magnificent, custom sister of bride gown. Sz 8, very slenderizing. Light color, worn once. 917-474-7899
Magnificent custom off-white teen gown size 0-2. Call/Text: 917-202-0610
Magnificent Mother of Bride gown, sz 12. Used once. 347-633-8256
Magnificent mother of bride size 8, Off white designer gown. 929-275-5572
Magnificent off-white sister of the bride gown, size 12, very slenderizing. $420 Call/Text: 347-388-3976.
Magnificent off white/pink mother of bride gown, size 6/8. Gorgeous maternity black & white sibling gown. Pls Call/Text: 917-533-2151
Married sister of the bride sz 4 black & white embroidered tulle gown. 718-854-4552
MOB Beautiful light blue gown from Estis, Current style. Orig: $7,000 Selling: $1,500, Size 2. 347-962-9121
Mother of Bride gown $375 silver/grey. Size 2-4 Call: 917-501-1278
Off-white cocktail gown, sis of the bride. Size 2-4. $350. 917-701-6600
One-of-a-kind custom-made black & floral gown. New. Sz 0 Call/Text: 347-675-9024
One-of-a-kind gorgeous white & gold gown for sister of bride. Sz 0.
Call/Text: 929-617-9490
One of a kind, Sister of the bride, off-white gown, size 4.
Call/Text: 347-528-7038
Pre-maternity/Maternity black classy gown size S/M. Call/Text: 929-580-9191
Signature mother of the bride champagne gown. Lace & raw silk. Sz 2-4. 917-561-9722
Sister/Niece of the bride beautiful black dress size 0-2. 347-461-6926
Sister of bride light blue wedding gown szs 7-8 & 12.
Call/Text: 347-477-3659
Sister of the bride elegant black maternity lace/tulle gown. Sz L. Call: 718-853-9175
Soft Teal Green Gown, Exclusive for sister of the bride. SZ 4-6 Great price. 917-202-8790
Stunning black midi gown for teen/ young married sis of bride sz 2. Black/green gown for teen/young married, sz 8. 2 Children's black lace over white sz 10-12 & 14-16 gown, well priced. 347-733-4133
Stunning children's off-white wedding gowns. Sz 4-5 & 7-8. 347-971-0446
Stunning ivory gown, size 14, extremely slenderizing! Call/Text: 347-527-9877 for pics
Stunning off-white & black velvet gown size 0-2 for teen or young married. Call/Text: 917-648-6022
Stunning off-white maxi length gown. Call/Text: 347-383-3681
Stunning pink gown for sis of bride, Sz 4, $600. Pls Call: 347-860-3043
Stunning size 2-4 exquisite gown dusty blue w/ tule layer flowers beading on color & cuff. Excellent for sister of bride or Tenoyim, Shabbos Sheva Brochos. Text: 337-661-3346
Stunning white/ivory gown w/ beaded collar sz 16-18. 347-971-0446
Stunning white Zimmermann gown/ vort,tenoyim dress. Size 0/2 with extra material. call/Text: 347-831-7254
Waisted pink gown, size 6-8, for Older teen/young adult. Please call/Text: 347-563-4968. White flower lace gown.
Size 7, $85.
Text: 347-651-9267
White Miri sz 2-4 gown for sister / mother of bride. 347-569-1053
APPAREL FOR RENT
2 Beautiful teen white gowns, approx sizes 8-12. Call/Text: 347-385-2638
15 Stunning white custom made children's gowns (ranging sizes 4-22) + 2 coordinating pre-teens, & 2 teens. Great price! Call/Text 347-957-5437
Current season Whoopi gowns size 3,4,10,12 $200. Call/Text: 347-578-3384
Magnificent Valentino pink/peach sister of bride gown. Adult sz 4-6. Call/Text: 347-631-1745
Sister of bride black tulle gown w/ green velvet trim, kids size 10-12. Call/Text: 347-477-3659
Stunning teen gown, blk w/ color trim. Sz 4. $400
Call: 917-501-1278
Magnificent Nairi off-white/ champagne 2pc gown, sister of bride, size 6. 917-648-2678
Magnificent off-white custom gowns for older teen, size 4&6, $800. Call/Text: 347-578-3384
Magnificent white lace gown. size 2-4
Text: 347-683-2336
Zuhair Murad women's off-white gown. 5 ft. tall. Sz 2. Call/Text: 929-559-4887
5 simple & elegant children’s gowns green & black velvet, 1 teen coordinated gown. Call:929-561-8935/718-431-0851
Beautiful black maternity gown. Call/Text: 347-383-3681
Magnificent detailed lace gown, black, Sz 2.
Call/Text: 646-823-0973
Magnificent off-blue gown for sister of the bride approx. size 4-6
Call: 347-831-7319
New stunning preteen gown. 347-737-5440
Pink/Champagne one of a kind Kids & teen coordinated gowns. Call: 718-437-0673/ Text: 345-724-30805
Sister/niece of the bride light blue gown Sizes 12 mnth, 18 mnth & 4 yr matching with coordinating color sizes 5-6, 12-14 & Teens 2.
Call/Text: 347-482-3208
Sister of bride, Magnificent white preteengown with blue accent. size 16.
Please Call: 718-853-9175
Beautiful black w/ colored beading maternity gown size 0. 929-457-2614
Beautiful designer dark blue sis of bride gown. Sz 10/12 347-446-6114
Beautiful navy sister of bride exquisite gown, sz 10. Call: 347-452-2944
Girl's pink blush wedding gown. Call: 917-805-9019
Gorgeous blk women's gown sz 6/8, Adorable Lil Girl Cream Tulle Gown sz 4 Short Sleeve.
Call/Txt: 917-554-5651
Sister of the bride blue wedding dress w/ stones on the collar, size 8, very slenderizing.
Call/Text: 718-614-3184
Stunning black/white designer sister of bride gown, sz 12, petite. Call: 347-446-6114
Stunning Custom black gown w/ beading, sz 14-18.
Gorgeous off-white kids gown, sz 7 Gorgeous dusty blue kids gown sz 5. Call/Text: 718-288-6820.
Stunning white kids gowns, all sizes 347-522-7924 SERVICES
Are you suffering from stress, fear, emotional or physical issues? Are you waiting for a Yeshuah? Shiduchim, Children, Parnasah, or Nachas?
Rebbetzin Hager has been removing Ayin Horah for over two generations. $30 per name. Call: 347-742-8660
Ayin Horah
The renowned Rebbetzin Aidel Miller from Yerushalayim is always avail to remove “Ayin Horah” over phone. 718-689-1902/516-300-1490
Gartlech: We fix knitted & crochet Gartlech & make beautiful professional fringes. We also teach how to knit & crochet. Pls Call: 917-414-3281
Gartlech
Beautiful handmade gartlech, hand crochet, hand knit, silks & more, with a beautiful gartel bag. Wholesale orders avail. Text/Call: 718-283-4589
Gissen Blei according to Mesorah: With our mesorah, we clear the way, & bring blessings that come to stay. Call 718-400-AYIN, just $72/session, /$50 Monthly. we keep Shpreching until it's GONE!
LIGHT ALTERATIONS
Pls Call: 718-450-4700
PHOTO EDITING
Professional photo editing, many yrs of exp. Special rates for photographers. Also specializing in custom photo albums chosson, wedding, etc.
Photo Dreams 347.563.5153
WHOLESALE FISH
Buy by the case & save. Baby & Regular Salmon. Hashgucha Volove Rav. Free delivery to your home. Call Eli: 516-270-6755
Why pay min wage? We can get you an even more qualified overseas Filipino virtual assistant starting at $5 per hr! Call/Text/email Filipinos USA today: 732-508-0620 |FilipinosUSA@gmail.com
Custom Photo Albums: Specializing in custom photo albums, Chosson, wedding, etc. Also professional photo editing, many yrs exp. Special rate for photographers.
Photo Dreams: 347-563-5153
14th & 47th Area: Non voucher babysitting playgroup 6 weeks-2.5. Open all summer. Different classes for different ages. Call: 718-871-2948/929-561-8842
Babysitter avail in houses, evening hrs. $14 an hr. Also avail in halls: 1 baby: $12, 2: $10 References avail. 347-693-8155
Heimishe, exp lady willing to babysit in area of 14th/15th Ave & 50th-60th St, eve & night pref. Call/Lv Msg: 718-755-8402
Heimishe warm babysitter on 18th & 60th, drop-ins welcome. Monday-Friday. Hours: 9-5. Open all year round. 718-232-3096
Very heimishe warm babysitter avail in evening in the area of The Eminence Hall. Pls call: 347-533-2876
ALL CONSTRUCTION needs! bathrooms, kitchens, closets, decks, extensions, additions, basements, all electrical, plumbing, carpentry. Lowest prices, fastest service. 718-951-0090
Construction by Anthony. For all your construction needs: Painting, ceramic, plaster... Also doing electric, plumbing... 347-400-3009
Heimishe Yingerman avail to do long distance by the hour. Airport pickup & all kinds of messengers. Service accounts welcome.
Call: 347-219-4846
Steady Driver
Heimishe man w/ mini van avail to take passenger from BP-Monsey, leaving: 6:30am, returning: 5:45pm. Friday leaving Monsey: 12:45. We deliver pkgs. 917-363-0677
Yossi's Van Service
15 Passenger van Local & long distance Airports & delivery. Call: 718-962-4664
All Electrical work, outlets, switches, fixtures, new lines for W/D or A/C, shabbos clocks, circuit breakers. 718-951-0090
Makeup Artist: Certified makeup artist for all your special occasions. Call Yides Neuwirth: 917-309-6000/718-858-0815
Makeup by Goldy
Book your next simcha. Reasonably priced. Call: 917-652-9554
We also sell exclusive long-lasting makeup. Purchase a makeup kit & we'll teach you to apply it correctly.
*Small or Big Jobs*
Tile, sheetrock, plaster, painting, carpentry, electrical, plumbing, furniture repair, cabinets, assembly, bathroom & bsmnt renovation. Power wash. Jerry: 917-202-5524
All handyman jobs our specialty! Plumbing, electric, construction, locksmith, painting, plastering, Shabbos clocks, outlets/switches, spotlights, etc, we fix all section 8 violations. 718-951-0090
Professional Handyman
No job too small. Highly recommended. Isaac: 347-417-0046
For all your photography needs! (Portrait, Family, Upsherin, Baby, etc.) Many props avail! Great rates! Photos by Devorah 929-327-4621
Photography: Portraits, family, upsherin, Special service for newborns. We come to you with all the props. Photo Dreams 347-563-5153
Small toddler group has slot available for 21 month+.
Located 57th St. bet. 11&12. Call: 929-722-0124
Furniture Repairs: Cabinet & General Repairs, specializing in Choson-Kallah Apt. Call: 718-633-6231
RUBBISH REMOVAL
Cleanouts, junk removal, maintenance. Call Eli: 917-335-4854
A beautiful decorative wedding broom for a youngest child's wedding. Call: 718-851-0454
Heimishe singer for all occasions. Call Shimon Rabinowitz, if no answer, leave a message. 347-683-3696
LUXURY BASSINET RENTALS
Fresh, Modern, Aesthetically Pleasing. Bris, Kiddush, Vacht Nacht, Pidyon Haben. Brooklyn. 917.618.0909
Rite Price Tree & Landscaping. Tree cutting, pruning, feeding, open lots, planting, lawn service, sukkah clearance, junk removal etc. Free estimate: Call: 718-705-2344
BEST way to spend your mid winter vacation!!! Book your PROADDICTION HAIR STRAIGHTENING Call: 929-333-4799
Flat rate: $410 *ends Feb 10
Wash and Sets by Shevy! Price $60. Located in Boro Park. Text or Call: 929-683-0019
Alpaca wool coat was mistakenly taken on Nov 18th at Igel/Weber wedding at Tiferes Rifka. 718-644-9537
Left in health store on 50th, gold flower with diamonds, gold hoop earing. Contact: 347-628-5069
Pair of expensive progressive eyeglasses. Pls Call: 718-568-4206
Stainless Steel women's watch, on Thursday 1/9 in Williamsburg, Bedford Park area. Please Call: 347-831-0373
2 keys on key ring on 41st, between 15th &16th ave. Call: 718-851-1812
Bracelet on 15th & low 40s on 01/05/25. If lost Please Call: 845-553-5623
Brand name lady Shawl Thursday 12/05 at Lee/Penn. If Lost Please Call: 718-782-0206
Children’s earring, pink heart on gold loop. 16th Ave.
For more info please call: 718-208-7985
Found money in Feldman Jewelers. Please Call: 718-438-8895.
Gebenchta Matbia from the Viznitz Rabbi in a pouch.
Please Call: 718-782-0206
Gold girls bracelet w/ green stone near Ateres Golda, a few months ago Contact: 347-628-5069
Gold Necklace, Wednesday Vayechi 51&13. 718-851-1227.
Please leave a message.
In BP, in area of 14th & 45th, a Social Security Card with initials Y W card ending in 8594 Contact: 646-415-3797
8 Dining room chairs. Pick up in BP. Text: 646-369-2840
Baby swing, gently used, great cond, best offer.
2 Bugaboo (Bee & Cameleon) adapters for Maxi Cosi car seats, best offer, brand new in box.
Call/Text: 323-632-8623
Base 39" high riser pullout. Please Text only: 917-482-1371
Do you have a Medela pump you don’t use anymore?
Donate it to Gemach in EY.
Call/Text For Pickup 347-271-1258
Housekeeper/Companion needed. $100 a day, cash & tips. 718-974-9428
Are you looking for Warehouse/ have warehouses to rent.
Email: ComputerProgramming@thejnet. com
I am publicizing that I did the segula of Reb Masya ben Charash for a Yeshua & have BH seen an improvement. Thank you Hashem!
Master bdrm Armoire, Mahogany, great condition. 718-435-2070
Previous years Binah, Inyan, & Prime magazines. Please Call: 347-893-0658
Silicone-based protective spray, 2, used condition, ceiling fan off white and wood look. Please Call: 718-633-9595
MISCELLANEOUS
Nice ladies clothing, to give away for the needy only. Call: 718-974-9428
Shared a ten pack ferry fare from 1st Ave 59th st. On chol hamoed. I was supposed to pay you for 4 tickets and I underpaid. Please contact me: 718-972-1906
Tehillim on klaf. Tefilah, Tehillim for Cholim. Sun-Thurs, 1pm. 727-731-6762
www.tehillimonklaftefilah.org
Open bottles of sleeping vitamins & Melatonin. Please call/Text if interested: 347-563-5096.
Presto pizza plus, pizza rotating oven. Barely used, best offer.
Call/Text: 323-632-8623
Advocacy Therapy Services
Advocate to assist w/ obtaining P3, SETSS, SEIT or related therapy services. 551-236-3578
Baby Bassinet Gemach
Call for availability.
347-228-9222
Baby Bassinet Gemach Beautiful brass iron baby bassinet for your simcha.
646-493-4338
Baby Bassinet Gemach
Williamsburg. 718-237-8715
Baby Gemach (BP)
Car seats, Snap & Go stroller, Pack ‘n Play, white bassinet for newborns. 718-854-6829
Baby Carrier Gemach
Baby Bjorn-great for vacation & touring. 718-809-9707
Baby Gemach Segula for easy birth from the Kuznitzer Magid. 917-514-9461
Baby Gemach
Brand new cradle & accessories for your simcha. 917-207-3341 or 917-692-9397
Baby Formula Gemach
Donate / receive baby formula. 718-782-5145
Baby Formula Gemach Donate / receive Neocate baby formula. Leave Message: 347-385-9188
Baby Scale Gemach In Williamsburg. Text: 347-675-9509
Baby Scale Gemach 718-435-5257
Baby Scale Gemach
Located in BP. 718-633-9266 or 718-473-5268
Babysitter Shadchan
List of females, HS+ who babysit eves in Flatbush/BP. Babysitters get paid reg rate.
Text/WhatsApp to add yourself to list or if you need a babysitter: 732-663-9606
Bentcher Gemach Bentchers for simchas, no fee.
718-972-8181
Luxury Folding Beds & Airbeds 405-345-6831
Bilkelech Gemach
Fresh heimishe bilkelech,
347-228-9222
Bigdei Malchus is here to provide bachurim & yungeleit in need with a warm winter coat.
Call: 917-204-6838/ Email: bigdeimalchus@gmail.com
LAIBEL’S GEMACH BRAND NEW PACK & PLAYS FOR NEWBORNS
Boot Gemach
Children boots. Donate gently used children’s boots. 718-435-7848
Box Gemach
Borrow 100 cardboard boxes for moving. for books, dishes & clothing. 347-962-1509 / yachnesy@gmail.com
Baby Spica Cast Gemach Pillow & bean bag chair. 718-288-2279
BP Maternity Gemach
Accepting new/gently used maternity clothing. Lv Msg: 718-490-9886
Bridal Accessory Gemach Gorgeous headpieces, veils, dektichlach. Min cost. BP. 347-680-1701
Bridal Chuppah Card Gemach
Beautiful Tefillah cards for a Chuppah. Free. Kensington. 347-675-0096
Bridal Gemach Crowns, veils, long veils & dektich, shoes, petticoats. Min fee. 718551-8714
Bridal Headpiece Gemach
Beautiful selection, Flatbush. 718-737-1844
Bridal Cape Gemach
Beautiful mink capes. White for kallah. Black for mother. Free Will: 718-387-7122/347-581-6400 BP: 718-633-3659/917-683-5557
Bridal Cape Gemach
Brand new luxurious fur capes for chuppah.
718-633-8261
Bridal Cape Gemach Cape & headcover set for chuppah & mitzvah tanz. Lace & fur, $20. 718-438-6250
Bridal Cape Gemach
Lace (x fur), white & off-white capes for chuppah / mitzvah tantz. BP: 718-782-2869 Williamsburg: 718-599-0224
Bridal Cape Gemach
Luxurious white fur capes, fresh for chuppah. Black fur capes avail for mother. 718-437-2873
Bridal Cape Gemach White fur capes for chuppah. 718-218-8124
Bridal Chuppah Card Gemach Call: 718-435-5752
Bridal Chuppah Tefillos Laminated tefillos for chuppa. 718-854-1223 or 917-974-0690
Bridal Shoe/Sneaker Rental
All sizes. Many styles. White/ black. 917-936-8997
Bridal Shoe Gemach
Dance in comfort. White wedge sneakers. Free. Call/Text: 718-755-8105
Bridal Shoe Gemach
White kallah shoes. Free. 718-435-1950 or 201-686-1764
Bridal Yom Hachupah Gemach
Seder Yom Hachuppah in Yiddish now avail in BP. 718-435-3492
Bridal Yom Hachupah -Kol Tefilos Gemach
Beautiful tefilos pamphlet to rent for the Chuppah. Donations to Yad Batya L’kallah. Rochel: 718-258-0415
Chaya: 718-986-0594
Bridal Yom Hachupah Gemach
Machzor Lyom Hachuppah. Nusach Sfard & Ashkenaz. 718-837-8853
Bridal Yom Hachupah Gemach
BP, Seder Yom Hachupa for Kallahs. 718-972-1892
Briefcase Gemach
Grt cond & washed clean. Drop off anytime: 940 45th St.
For P/U, Call: 718-436-0936
Bris Twin Gemach
2 Beautiful bris pillows & outfits. 718-483-3787
Bris Gemach Outfit & poya. 917-588-7436
Bris Gemach
Complete package.
Lv Msg/Text: 347-461-4925
Bris Gemach
Beautiful bris outfit, poya, pillow & tefillos. Delivery & P/U in BP only. Call/Text: 347-244-2065
Bris Gemach
Beautiful bris set. Washed. Stunning vach nacht outfit. 718-633-3659 or 917-683-5557
Bris Gemach
Bris pillow from the holy Harav Kanievsky. 646-492-9952
Bris Gemach
Bris outfits & pillow. Flatbush. 917-838-2191
Bris Gemach
New bris pillow & outfit. 718-435-0664
Bris Gemach
Poyas, pillows, bris outfits.
BP: 718-435-7221-15th & 57th
BP: 718-871-5467-12th & 41st Williamsburg: 718-599-5508
Bris Gemach
Nice poyas, pillows & suits for bris. 718-871-7902
Bris Zichron Mordechai Gemach
Bris outfit w/ pillow. Tefillah for bris. Pidyon Haben outfit. Much more. Call/Text: 347-794-1278
Bris Gemach
Take away yellowness of baby before bris, Segula stone avail to be used 4 days before bris. 718-710-8483
Bris Gemach
Cards w/ tefilah to be mispalel while baby cries which is ais ratzon. 718-510-5521
Bris Gemach Free Mohel 347-383-5696
Bris Gemach Chusheva Mohel. Free of charge. Will pay for seudas bris. 347-447-9947
Bris Gemach Free Mohel service for people in need. Lv msg will return call same day: 646-637-5092
Bris Gemach Chasdei Zev Bris outfit & pillow free of charge. 917-607-3914
Bris Zichron Menachem Drops avail to rid baby of jaundice. 347-628-5912
Car Seat Gemach
Front seat occupants & children under 16 in front/back seats must buckle up. Children under 8 must be buckled in appropriate child restrained system. It’s the law.
Williamsburg: 718-384-4622 Monroe: 845-774-2425 BP: 917-468-7557
Car Seat Gemach Zichron Gedalya השמ
Car, infants & booster seats. 718-438-5451
CCC Crohn’s Colitis Coalition A div of Chaim Medical Resource. Counseling, referrals, seminars, SCD food gemach & more. Free shiurim, chizuk, news, updates, valuable resources. 718-480-5555
Chair & Table Gemach Call or Text: 347-452-0442
Chair & Table Gemach
ח”מג F7Folding tables, 24 chairs, coat racks. 718-431-0851
Chair-Up Gemach 10 Comfortable black folding chairs. No charge. Call: 718-853-4966
Challah Cover Gemach 347-385-4491
Chavrusa Gemach
Donate 10% of your time, volunteer to be a chavrusa w/ homebound yid. BP/Williamsburg/Flatbush. 718-438-7871 / Eve: 718-692-2898
Children Clothing Gemach Brand new with tags, $3-5/piece. Donations/PU: 917-789-4395
Chocolate Mold Gemach BP: 718- 972-4768 Williamsburg: 718-522-3445
Clothing Gemach
Donate clothes, shoes, linens. Great cond only. Call/Text/ WhatsApp: 347-816-6406
Clothing Gemach Seeking ladies clothing, linen, towels, wigs, cz jewelry etc. Helping out Almanos, Kallahs & all those in need! Please Call: 929-276-2404
Coat Rack Gemach Zichron Shlome
Coat racks to lend for any occasion. 718-854-0900
Doona Gemach
Brklyn. Doona avail for medical reason/short period of time. Call: 260-366-6293
Doula - Dona Certified Min fee.
917-627-3282
Doula Services Exp, extra special price.
Call: 718-781-5385
Dr. Sarno’s Method CD Gemach
Sarno’s method has helped thousands heal from headaches, eczema, stomach issues, etc. For a free CD call: 347-461-7330
Financial Advisory Gemach
Financial advisory for making sound investments. 718-853-6016
Flood Gemach
Dehumidifiers & commercial wet vacs. Flatbush. Call/Text: 347-628-3109
Furniture Gemach
Accepting: furniture, appliances, housewares, kitchens, vanities, fixtures, outdoor furniture, toys, food, flowers, clothing. Whatsapp 917-361-8268
Furniture & Appliance Gemach
Menadvim - donate & receive furniture, appliances, toys & more. 718-MENADVIm (636-2384)
Gartel Gemach
Beautiful velvet gartel for Mitzvah Tantz. Dep req. ןב
BP: 718-435-3162 Lakewood: 732-644-0372
Glassware Gemach יולה
Fruit & salad bowls, cake trays, mirror trays, vases, tea lights, candy dishes, cookie jars & plates. Glass shelves. 718-854-3017
Hat Gemach
Beautiful, updated hats for simchas, small fee. Donate elegant hats. 347-351-1604
Hairstyling Gemach For all occasions. Min fee. Lv Msg/Text: 347-948-5701
Hair Styling Gemach
Professional. For kallah & family. Min cost. Henny: 718-851-9058
Hospital Tznius Nightgown Gemach 347-786-2330
Hospital Bed Capes To be worn over a hospital gown. Williamsburg: 718-852-7477 BP: 718-438-1882
Hospital Gown Gemach 718-853-5815
Hospital Gown Gemach Bensonhurst. 718-259-0143
Hospital Gown Gemach Chasdei Miriam. 2 hospital gown styles. 15th & 51st: 718-853-3187 12th & 54th: 718-871-3741 13th & 38th: 718-633-2392 19th & 50th: 718-951-1892
Hospital Gown Gemach
Tznius hospital gowns in compliance w/ hosp req. 718-851-2418 cell: 917-207-5549
Hospital Gown Gemach
Tznius hospital nightgowns in compliance w/ hospital requirements. 718-625-0161/347-998-8455
Infant Massage Gemach
Lessons on how to perform skilled massage to soothe & calm babies. 347-576-7204
Invitation Gemach
We’ll email-blast your wedding invitation to your email list on the day of the wedding.
646-450-4608
GEMS GEMACH
Gemach for Emunah Motivation & Sources
• Transformation Hotline 945218-0956 #549732. Press # / # 100-560. Yiddish/English.
• Rabbi Golombecks Emunah Hotline 732-719-3898
• Chazak Hotline 718-258-2008
• Bnos Melochim Hotline 718906-6451
• TorahAnytime 641-552-5300
Free lending libraries for Emunah books coming soon iY”H!
Kallah Challah Gemach
Matching kallahs w/ volunteer dough makers on day of their wedding.
Le”n Rivka Yocheved a”h bas Benzion HaLevi.
To register as a volunteer or kallah call: 929-257-1333
Ladies Clothing/Shoes Gemach
New ladies clothing & shoes for needy ladies. 718-974-9428
Laptop Gemach
Donate an old yet functioning laptop to help build skills of special needs kids.
646-543-6224 laptopgemach@gmail.com
Life Coaching Gemach
Text: 347-215-0600
Lighting Gemach
Lighting bars avail to greatly enhance your event. Min fee. 929-276-2404
Linen Gemach
Having company & short on linen? 718-853-4934
Maternity Coat Gemach
New/gently used maternity coats, $50. Deposit returned. Accepting donations. maternitycoatgemach@gmail. com
Call/Text 7-9PM: 718-635-1710
Maternity Simcha Gemach
Gowns/dresses. Call for appt. Also, looking to buy current, elegant maternity gowns/dresses. 1325 56th • 718-871-2005
Maternity Flatbush Gemach
Gently used Shabbos/weekday maternity clothing. For appt/ donation call/text Esther 347729-3747. L”N Ahron ben Dovid
Medical Gemach
Donate/receive. Pediatric wheelchairs, walker-shower seat, cast cover for shower, crutches. 718-388-3079
Mezuzos Gemach 718-666-7222
Mezuzos / Tefilin Gemach
Hasofer of BP 1640-49 / 718-437-7078
Mother’s Milk Gemach
Donate/receive mother’s milk. Leave Message: 718-258-0532
Music Gemach – Simchas Freida Music & sound equipment. Keyboard, speaker, mike & mixer. 845-459-4226
Musical Kumzitz Gemach Treat your friends/talmidos to a musical kumzitz. Nashir B’yachad: 347-543-2195
Nursing Lingerie Conversions Gemach Min Fee. B. Estersohn: 718-437-0428
Otzer Haseforim Gemach Free copies of seforim
רצוא 718-388-3085
Oz Vehadar Levusha Gemach Segula Nifla for any Yeshuah: Oz Vehadar Levusha, 40 booklets for 40 days. Call/Text: 347-372-5115
Pack ‘n’ play Gemach (BP) Call in the eve: 718-851-1017
Pidyan Haben Coin Gemach 5 - 1oz pure silver dollars. Yachov Friedman: 646.419.0782
Pidyon Haben Gemach Baskets for garlic & pillow, tray, etc. 718-851-7964
Pidyan Haben Gemach Zichron Meir V’Liba All Pidyan Haben needs incl coins & organza bags. 718-252-1517
Pidyan Haben Gemach
Custom design Pidyan Haben box. Frilly w/ blanket & pillow incl.718.633.3659/917.683.5557
Petticoat Gemach
Long petticoat for kallah & family for weddings. 718-809-7252
Power Tool Gemach Call/Text: 718-813-3479
Project Hour Blessing
Volunteer to assist mothers of multiples w/ baby care. 718-438-9013
Projector Gemach
Projectors for simchos, parties & gatherings. Min fee. Call Only: 347-631-1768 1718abcdefg@gmail.com
Pump Gemach
New Medela pumps avail short term. 718-853-2382
Pump Gemach
Long/short term electric pumps & hospital grade pumps. 718-436-3919
Pump Gemach
Gemach in Eretz Yisroel looking for pumps. 718-207-2362
Proposal Gemach
Props: Table, chairs, red carpet, champagne flutes. Brooklyn: 347-628-6079 Lakewood: 347-933-3399
Rabbi Avigdor Miller Gemach
BP. Borrow any Rabbi Miller sefer, free! TorasAvigdor.org/info@ torasAvigdor.org / 732-844-3670
Reflector Belt Gemach
Stay safe while walking or biking. Leave Message: 718-853-4966
Relationship Gemach Communication w/ direction with you, family & friends. 347-576-7204
Robe Gemach
Donate robes in perfect cond. 718-645-6715 or 718-866-5878
Sefer Torah Gemach
Brand new small Sefer Torah with traveling case (Aron) to be used for Simchas. Call/Text: 917-806-8110
Seuda Challah
Fresh seuda challah for bris seuda/seudas mitzvah. 718-871-3020
Senior Gemach
Prof consultant can answer your Medicaid, Medicare, SS, or other senior-related questions. MonThur 8pm-10pm. 347-902-1370
Shabbos Away Gemach
Air mattresses, warming tray, hot water kettle, Shabbos lamp. Flatbush. 646-703-8612
Shadchan - Matchmaker Zivug Shainee Only. Strictly confidential.
Rabbi Goldstein Rav of Onod: 718-384-5812 or 917-747-0964
Shalom Bayis MP3 Gemach Beautiful speeches in Yiddish on shalom bayis & chinuch on MP3. 718-871-4506
Sheitel Gemach
Donate sheitels to gemach in Eretz Yisroel. 718-837-5091
Sheitel Gemach
Donate wigs to a gemach in Eretz Yisroel. 347-675-6526
Sheitel Gemach
Wigs wash & set, repairs, cut & recut, half price. 718-256-0979
Sheitel Gemach
Accepting/donating wigs in good condition. 314-780-4583
Shtreimel Gemach
Shtreimel avail, short term. Refundable deposit requested. Leave Message: 718-851-2790
Simcha Accessories Gemach Challah deklach, linen napkins, napkin rings.
Gemach Zichron Freida Call/Text: 347-558-6050
Simcha Challah Cover Gemach
Beautiful challah covers for your simcha. Williamsburg. 718-802-9755
Simcha Gemach
Bechers, challah covers for Simchas. 718-435-4844
Simcha Gemach
Glass bowls & trays to lend. No fee. l”n Shprintza bas Sara Nechuma 718-871-0860
Simcha Gemach
White challah covers, bechers, zmiros, chumashim/siddurim. 718-633-6348
Simcha Gemach
White cubbies for miniature cakes, white ceramic square cake stand & 2 rose bowls, etc for sweet table.
917-536-1742
Simcha Gemach
YBZ Beautiful bechers & challah covers. 718-972-1873
Simcha Gemach
Tablecloths & props for simchas. 718-387-6620 Williamsburg 718-387-6620
Simcha Flower Gemach Donate/receive fresh flowers to enhance another simcha. 917-593-2190
Simchas Rochel Tablecloth Gemach
$5/tablecloth for your Simcha. In BP. Call Eve: 347-385-9090
Singles Girls Gemach
Free sessions w/ heimishe licensed therapist. Tue Only, 1 - 5 pm: 347-651-4038
Song Gemach Listen daily to the songs of tzadikim listed in order of yartzeit on Kol Dodi Dofeik. 718-989-6844/845-351-1115 x17
Suppers For Kimpeturins
Fresh hot suppers for kimpeturins & family, delivered by 3:00 in BP, 4:00 in Willi. Min fee. Hashgacha. 718-964-8057
Suitcase Gemach Located at 19th Ave. 718-236-4949
Tablecloth Gemach 6 Crushed velvet pretty blue tablecloths for upsherin/party. 347-598-2927
Tefilin Gemach 917-337-7484
Tehillim Hachida Gemach Segulah for parnassah, zivug & all yeshuos. Get Tehillim Hachida for 40 days. 718-435-8789
Tichel Gemach
Silk Tichlech. Donate / receive tichlech in good cond. 718-854-1514
Traffic violations Gemach Speeding, cellphone etc, criminal court. Free consult/advice. rabbiticket@gmail.com F: 646-607-5800/P: 917-9885800
Tutor Gemach Chasdei Chaim Discount tutoring for all subjects & levels. 347-962-1509 / yachnesy@gmail.com
Twin Carriage Gemach Lend / rent a twin carriage for week, season or yr. Mint cond only. 718-522-3891
Twin Baby Clothing Gemach Receive / donate baby clothing, newborn - sz 2, brand new cond. (Specializing in layette). Call/Text R. Bornstein: 347-7427189
Water Pump Gemach Flood? Water pump, 50’ hose. (No solids.) 718-633-1850
Wedding Gemach Baby breath wreath, real looking. 718-809-7252
Wedding Kit Gemach Accessories for wedding night. L”N Perel Gela Bas R’ Shloima BP: 718-633-0510 or 718-435-5193
• Monsey: 845-425-2036 or 347351-2947
Wedding Boys Suit Gemach Yismach Yisrael • Sz 9M-8 yrs • 1943 50th St. 347-462-4596
Wedding Cap Gemach
Huge selection & variety of colors & styles. 718-633-1084
Wedding Dresser For Kallah & Family Text: 347-215-0600
Wedding Gown Gemach Crown Heights, for teens/adults. By Appt Only. Call/Text: 347-770-4136 • Quick Scheduling: gowngmach.com
Wedding Machteiniste Gown Gemach Gowns in beautiful cond. Donate/ book an appt. 646-250-9755 or 917-588-6377
Wedding Shtick GemachMesamchim
Exquisite & unique designs! Call/Text: 347-407-1964
Wedding Shtick Gemach Kallah Tumblers. Personalized kallah cups. 631-861-4536 or 347-846-8276 kallahtumblers@gmail.com
Wedding Shtick Gemach Beautiful arches & more. Min fee & deposit req. 917-862-6087
Wedding Shtick Gemach Parachute for wedding. Min fee & deposit. Lv Msg: 347-939-2916
Wheelchair & Knee Scooter Gemach
Wheelchair avail short term. 917-567-4562
Wig Gemach - Brooklyn Accepting human hair wig donations. Any length / color, wearable cond. Drop off / Pick Up Call Berta: 917-474-4305
Women’s Health Gemach For women suffering miscarriages. Call: 718-853-0722 Text: 347-623-3115
Working Papers Gemach Free, for Youth Corp. 718-854-0961
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