Cycle Management Tips That Won’t Cramp Your Style

By Candice Chirwa

1. Period fatigue is real - so rest

I would highly recommend that you get your rest in during your period. Period fatigue is real, and it is important to not skip out on any form of rest during this time. Make it your goal to get eight to nine hours of sleep a night.

2. Heavy menstrual bleeders, you’re not alone!

Everyone has different methods of handling period pain. For some, it’s using hot water bottles applied directly to the abdomen. For others, it’s exercising that helps to reduce menstrual cramping. I do suggest that menstruators opt for comfort at this time. Avoid wearing tight clothing, opting instead for loose options that leave you feeling comfy and unencumbered. For heavy menstrual bleeders, I’d also recommend using period products that last for 12 hours, such as night time pads, menstrual cups, period underwear, and heavy flow tampons.

3. Busting movement myths

One myth that some people still believe is that you shouldn’t swim when on your period. I believe in the exact opposite, and would highly recommend gentle exercise like swimming (indoors if you are able to, at this time) to keep you cool and release endorphinsnature’s own pain reliever. If you’d like something more intense and a cardio burner to help manage period pain, a hike is a great way to manage the pain and keep your PMS mood swings away. Any low-stress exercise, like dancing and yoga stretches, can also make you and your body feel happier.

4. Be careful of what you are eating

Stay away from foods that can cause bloating, such as dairy and foods that contain a lot of sodium. It can be difficult to make healthy choices when craving sweet treats, but try to opt for healthier options like chocolate made from raw cacao and natural sweeteners, so that you don’t affect your mood more adversely with refined sugars. It is also very important to remain hydrated during this time. Ginger tea can be a particularly helpful remedy for helping with cramps.

5. Opt for herbal extract solutions

There are definitely benefits to using herbal-based medicine to relieve menstrual cramps. A particular pro is that ranges like Salome have minimal to no side effects that can impede on your daily activities. I also find using natural treatment options to be a healthier route that is unlikely to lead to gastric issues.

About The Author

Candice Chirwa is an author, gender activist, and thought leader affectionately known as the Minister of Menstruation due to the incredible work she has done around period poverty and educating girls about period hygiene. She has helped the Salome brand by participating in their campaigns aimed at removing the stigma attached to menstruation.