Joint & Muscle Fast-acting Relief

Key Indications

• Muscle & joint aches

• Cramps & twitches

• Tight muscles

• Neck strain

• Recovery & performance

• PMS

• Fibromyalgia, migraines & headaches

• Shingles & chill blains

GoodHealth™ Magnesium Cream contains 10 reputable proven ingredients for fast, soothing and effective relief of a wide variety of muscular and joint aches.

Key Features

• Zechstein™ Magnesium Chloride

• Topical magnesium application in a cream form (125mg per 5ml)

• Better absorption through the largest organ in your body - the skin

• No parabens

• Herbs with known track record

• Cayenne/Arnica/St John’s Wort/Essential oils

Key Benefits

• Synergistic ingredients

• Magnesium for target areas

• Quick relief

• Home maintenance for chronic conditions

• Safe and skin-friendly

• Self-care

• Combines well with GoodHealth Organic Magnesium Ultra tablets

GoodHealth Products (021) 701 5000 I sales@goodhealthsa.co.za

Available at all Wellness Warehouse branches across South Africa

Main centres incl: Ballito, Benmore, Canal Walk, Cavendish, Gardens, Constantia Emporium, V&A, Clearwater Mall, Dainfern, Drakenstein, La Lucia Mall, Waterstone Village, Brooklyn Mall, Kyalami, Gateway KZN, Lonehill, Table Bay, Nicolway

There’s a common misconception that only people who spend hours in the gym every day will see physical changes in their bodies. The good news is that this simply isn’t true. You don’t have to set aside hours and hours to exercise – you can still hit your fitness targets or trim down by pumping up the intensity over short intervals.

High-intensity interval training (HIIT) allows you to burn lots of calories in a limited amount of time. These short-burst exercises quickly raise your heart rate for about 30 seconds, allowing a minute for rest, followed by several repetitions of the sequence.

As a training method, HIIT can work wonders. But which machines should you be using, and what exercises should you be doing for maximum calorie burn?

It’s important to bear in mind that the calories listed below are estimates – your exact calorie burn depends on many factors, including exercise intensity and duration, your metabolism, and your current weight.

Let’s jump into the best gym equipment to use to get sweaty in no time.

Running Burns the Most Calories

The ultimate calorie torcher – running on a treadmill for 30 minutes – can burn anywhere from 240 to 355 calories, depending on the factors mentioned above.

Try high-intensity sprints on the treadmill for even more burn. Set the timer for 30-second sprints and one-minute cooldowns in between, repeating as many times as you can. This will elevate your heart rate and give your body more of a workout than a standard one-speed run.

Don’t forget to warm up with a quick sprint, jumping jacks, or high-knee running before attempting this workout. A stretch afterwards will also help to alleviate stiff and sore muscles.

Stationary Cycling is a Great Alternative

For something a little less challenging, opt for a stationary cycling bike. Here, you can burn up an estimated 210 to 311 calories in 30 minutes, depending on the intensity, duration, and your body weight.