OCT - DEC 2018
ED IT I O N
SPRING
FOOD / HEALTH / BEAUTY
20 : VEGAN SHOPPING LIST Organising your vegan menu 40 : NATURAL MEDICINE CABINET Time-tested tinctures 72 : A YOGA LIFESTYLE Living with movement & mindfulness
Meet our cover model TV presenter and health enthusiast, Mishka Patel (@mishka.patel)
R20 (incl. VAT) Offers valid from 1 October - 31 December 2018. Selected items may not be available at cer tain stores. We reserve the right to limit quantities. E.&O.E.
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helping you live life well
E D I TO R ’S N OT E F R E S H & FA B U L O U S This issue is filled with proactive energy. From revolutionising your mouth care regime to ditching negative emotions, going on a ‘reduce waste’ eco campaign, to eating more vegan food and starting new projects we give you the inspiration, the knowhow and impetus to do so. If you’re feeling the push of putting new energy into your life, this issue will add to your motivation. If you want an empowered yogic lifestyle, follow one of our featured yogi’s. If your life needs an attitude overhaul, use some mind shifting innovation to help you along. There’s empowerment energy in the air and we’re offering a fresh and fabulous journey of ‘easy to implement’ life enhancing motivation you will love. Join us on a campaign to amp up your quality of life, let go of everything you don’t need and power your ability to feel amazing. Yours in abundant wellbeing,
Robyn
Publisher: Dr. Sean Gomes Editor: Robyn Wilkinson robyn@wellnesswarehouse.com Editorial Contributor: Lara Potgieter lara@wellnesswarehouse.com Designer: Inge Smit inge@ivdesign.co.za Dietitian: Hayley Cimring hayley@wellnesswarehouse.com Advertising & Directory Enquiries: Sue Dall Cell: 084 707 4477 | wellmag@wellnesswarehouse.com Print & Production Consultant: Lorraine Lines lorraine@stanfordrivertalk.co.za Printed by: Novus Print Solutions Wellness Support Office 50 Kloof Street, Cape Town 8000 021 003 3552 www.wellnesswarehouse.com Wellness magazine takes no responsibility for the content of the advertising material supplied directly by advertisers. We accept advertising in good faith and do not research advertising claims. Kindly consult a professional should you have any doubt as to the efficacy of any claims made.
Wellness Warehouse new branches Menlyn Park | 012 348 4677 Shop 80, Menlyn Park, Corner of Atterbury & Lois Avenues, Menlyn Park, Pretoria, 0063 The Grove | 012 807 5445 Shop L55, The Grove Mall, Lynnwood Road, Equestria, Pretoria East 0184 Woodlands | 012 997 3022 Shop 18 B, Woodlands Boulevard Corner of Garstfontein road and De Villebois Mareuil drive, Pretorius Park, Pretoria East 0081 Clearwater Mall | 011 475 1914 Hendrik Potgieter Rd & Christiaan de Wet Road, Strubensvalley, Roodepoort Thrupps Illovo Centre | 011 268 6403 Thrupps Illovo Centre, 204 Oxford Road, Johannesburg 2196 Parktown Quarter | 011 327 6416 Wellness Warehouse, Shop 1 Parktown Quarter, c/o 7th and 3rd Avenues Parktown North, Johannesburg 2193 Kyalami Corner | 011 468 1047 Wellness Warehouse, Shop 3A, Kyalami Corner Shopping Centre, c/o Main and Kyalami Roads, Kyalami 1684
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Sleep better by night, Shine brighter by day. ®
L-Theanine (as Suntheanine ) has been shown to influence brainwave activity, possibly via an influence on neurotransmitters such as dopamine and serotonin, suggesting its potential benefits in reducing stress, anxiety and depression. Taking L- Theanine before bedtime helps to put you in a calm, relaxed state so that you can enter sleep more rapidly, sleep deeper and wake up without grogginess. Planning to fly across one or more time zones? L- Theanine can help alleviate jet lag and get your sleep cycle back on track.
It’s Your Choice
CO N T E N T S
01 / 10 / 2018
ON THE COV E R @mishka.patel Photographed by in house Zando photographer Abrie De Koning Dressed by Zando.co.za
REGULARS 8 EVENTS Step out and choose from a variety of events for self-development and learning. 1 0 E D I TO R ’ S C H O I C E Our focus is on self care with items like skin care, radiation protection, detox toothpaste and more. 1 6 COV E R Our cover model, Mishka Patel shares her thoughts on living life well. 18 WE TRIED IT A night in a pop-up Fynbos hotel and a rebalancing form of intervention called Neural Organisation Technique takes our interest in this feature. 79 READ WELL The latest in recipe creation, wellbeing and selftransformation is reviewed and covered in our book section. 80 FINDING HEALING Read about therapists and healers offering various different healing disciplines and therapeutic techniques throughout South Africa. 82 CLASSIFIEDS Find out what’s happening in your wellness community with workshops, retreats, therapies and more.
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E AT S H O P P I N G T H E V E G A N WAY 2 0 With a huge vegan trend on the go everyone has someone in their inner circle with a meat and dairy free dietary bent. Get on the programme with a curated shopping list and some favourite menu must-have’s. F L O R A L F L AVO U R S 2 8 From edible petals to botanical beverages, we look at a full flower-child array with lavender lattes, dandelion soup, lemon elderflower popsicles and Turkish saffron yoghurt mousse. P E R S I A N PA L AT E 3 4 Using classic ingredients heralding from Persia, Israel, Morroco and Lebanon we jazz up standard fare with spice variations za’atar, harissa and cardamom and spotlight favourites like pomegrante, eggplant, parsely and tahini.
E A RT H GOING GAIA 60 Focusing on radically reducing your trash can make a huge difference to land fills. Here are a few pointers to get you going.
H E A LT H 18 TEAM BUILDING WITH HORSES Olivia Badach has a unique way of creating team building experiences and insight using interaction with horses. Here’s a first hand experience of what transpired. 3 8 H E A LT H Y D I G E ST I O N We look at 6 directives recommended by Chinese Medicine for a healthy eating experience and harmonious gut. 40 MEDICINE CABINET We ask our resident homeopaths, naturopath and phytotherapist the first 3 remedies, medicines or balms they would stock in their medicine cabinet and why. 52 LETTING GO If you struggle with your emotions, feel anxious or find it difficult to trust and relax, this article gives you a road map to letting go of fear and anxiety and living with freedom and liberation.
M OV E 6 2 TA I C H I A mind body movement form, sometimes known as medical meditation is perfect for getting in touch with your body, increasing strength and removing longstanding stress patterns. 7 2 C H L O E YO G A Yoga has become a lifestyle choice for many. Three eminent yogis take us through their favourite poses and explain why yoga is such an important part of their lives.
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N U RT U R E M O U T H TO M O U T H 4 8 A complete care guide includes tongue brushing, non-chemical toothpaste, strengthening minerals, natural mouth wash, and the Chinese art of tongue diagnosis. F E E L I N G H E A DY 5 6 If you’ve never considered doing a scalp detox, pick up some essentials and try out a good scalp scrub. It stimulates circulation and removes dead cell build up.
R E T R E AT D E E P B R E AT H , H E R E CO M E S A M A S S AG E 5 8 A surprising find in the Jozi burbs leads us to a bubbling brook and an urban retreat with a mobile massage component. S AT YAG R A H A H O U S E 6 9 One of Mahatma Gandhi’s living spaces has been turned into a guest house and retreat centre. Satygraha is a peaceful urban sanctuary offering meditation and yoga. J O U R N E Y B AC K TO YO U 7 6 Megan Abbott and Dr Siobhan Dawson have designed a personalised ‘I am’ retreat to inspire and awaken the inner healer present in everyone. It’s offered at Angala, a 5-star prized boutique hotel in the heart of the Franschoek Winelands. F O R E ST YO G A W I T H ROX Y L O U W 7 8 Imagine enjoying fire heated yoga in a log cabin, set in the magical Elgin valley. Roxy creates the space for a memorable yoga experience.
Out & about Explore holistic healing, celebrate nature, nurture your inner goddess and immerse yourself in all things yoga at our selection of upcoming events, workshops and retreats.
C E L E B R AT I N G F R E E D O M G O D D E S S R E T R E AT – MCGREGOR, WESTERN CAPE 4 TO 8 O C TO B E R Treat yourself to a sisterhood retreat at the tranquil Temenos in McGregor. Celebrate the joy of music and movement through Nia dance, shake off stress with TRE (trauma release exercises), connect to Mother Earth, enjoy some gentle yoga and lose yourself in daily meditation. The retreat includes accommodation, dinner, Nia, TRE, nature walks and daily meditations. For more information contact taniab@dreamworker.org.za or visit www.celebratingfreedom.co.za. N A M A S T E H O L I S T I C FAY R E – K R U G E R S D O R P, W E S T R A N D 6 O C TO B E R A holistic fayre welcoming everyone interested in a natural way of life and healing. The day will provide a platform for those offering natural and holistic products and services to showcase and share their knowledge and expertise in a safe haven surrounded by natural beauty. The familyfocused fayre will have kids’ entertainment, a healthy tea garden, inspirational talks, natural and holistic products and treatments, and more. For more information contact andrea@innatepotential.co.za. SPIRITUAL DEVELOPMENT WORKSHOP – W Y N B E R G , C A P E TOW N 10 NOVEMBER A deep and experiential day for anyone wanting to expand on his or her practical experience and theoretical understanding of the spirit world. Guided by Claire Creighton at the Novalis Ubuntu Institute, the workshop will teach participants about two different realms of the spiritual world – the upper world of light, angels and spirit guides, and the lower world of shadow, animals/ elementals and ancestors. For more information contact info@intuitionandhealing.co.za or visit www.intuitionandhealing.co.za.
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G A R D E N D AY W I T H C H E F B E R T U S B A S S O N STELLENBOSCH, WESTERN CAPE 2 1 O C TO B E R Throughout the year we plant, water, weed and mulch, carefully tending to our gardens. Sunday 21 October is annual Garden Day in South Africa – a time to toss down the spade, invite family and friends around, kick back and celebrate your garden with them. This year, Chef Bertus Basson is hosting a lunch in his own vegetable garden in Stellenbosch. The menu will be inspired by what’s available in the garden, and the proceeds of the tickets will go to the Animal Welfare Society Stellenbosch. For more information contact info@bertusbasson.com. Y O G A W E E K E N D – B R I TA N N I A B AY, W E S T C O A S T 1 6 TO 1 8 N OV E M B E R Jo lle Sleebos will be hosting a two-night yoga retreat in a luxurious beachside villa in Britannia Bay, two hours from Cape Town. Morning vinyasa and evening yin yoga classes will be combined with superfood nutrition from Chef Arabella Parkinson. Between stretching, strengthening and surrendering and learning how to eat for vibrant wellbeing, retreatants will enjoy the laidback seaside lifestyle and beautiful beach and surrounds. For more information contact info@gettingpersonal.co.za or visit www.joellesleebos.com. A S T R O L O G Y R E T R E AT – IXOP O, KZN 1 6 TO 1 9 N OV E M B E R Discover the magic of nature through the planets and stars at this informative weekend workshop at the Ixopo Buddhist Retreat Centre. Learn how the cycles of nature affect your life, and how your unique blueprint – your birth chart – can help you live to your fullest potential. Discover yourself, your strengths and challenges, and how to live with greater equanimity and consciousness. For more information contact pearlheavenly@gmail.com.
C R E AT I N G W I T H C U R I O S I T Y – TZANEEN, LIMPOPO 2 3 TO 2 6 N OV E M B E R Enjoy a weekend of yoga, breathwork, connection, art and intuitive cooking at this Eat Play Love workshop in the magical mountains of Magoebaskloof. Explore creativity through food, flavour, colour, canvas, movement, nature and connection in a safe and supported environment. The experience includes beautiful accommodation, delicious and nutritious vegan meals, daily yoga and meditation, breathwork, foraging, healing river swims, a medicinal plant walk, a creative art class and an intuitive cooking class complete with plant-based recipes. For more information contact Liz on 061 521 9131.
S U M M E R F U S I O N V I N YA S A R E T R E AT – PA A R D E B E R G , W E ST E R N C A P E 3 0 N OV E M B E R TO 2 D E C E M B E R Immerse yourself in a selection of varied yoga classes (from vinyasa to flow) and the nourishing vegetarian cuisione of Chef Filippa Harrington at this rejuvenating weekend getaway at Fynbos Wine Estate just 90 minutes from Cape Town. Enjoy accommodation in charming cottages with sprawling green lawns, lazing at the pool, taking leisurely strolls in the natural surrounds and simply relaxing and recharging. For more information contact tierfontein@gmail.com.
Y O G A S O U L S A FA R I – BELA BELA, LIMPOPO 2 9 N OV E M B E R TO 2 D E C E M B E R A soul-inspiring retreat into the African bushveld to help you escape the stressors of daily life and reconnect to your inner joy. Think yoga, creative movement, trauma release, flower journeys, emotional freedom techniques, energy healing, Native American therapy, laughter therapy, guided bush walks and more, all offered amidst the spectacular setting of Leopard’s Rock Country Estate in Bela Bela. For more information contact ashforth@iafrica.com.
If you have an event you would like listed, contact lara@holistica.co.za
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E D I TO R ’ S C H O I C E To celebrate spring, I pledge allegiance to… me! To care for my body, and to nurture and look after myself the best way I can. HIGH ON SKIN VITS Klara Coetzee, Myhru founder came to a turning point in her life after a health issue highlighted the sacredness of good health. She is absolute about using natural and non-chemical beauty products as a wellness practice. In a quest to support anti-ageing she developed a preventative and restorative serum filled with natural beautifiers. HIGH! is an intensive vitamin oil, a concentrated multi-tasking product with a m lange of prized oils like Baobab and Marula designed to supercharge your skin. I love all the vitamins, antioxidants and omegas, the way it feels on my skin and the way you can mix a few drops into your foundation to boost your skin during a night out. It’s a brilliant investment for a rejuvenating and healing skin boost. 50ml NOW R699.95 CHOREOGRAPHING T H E C A R ROT S With the help of the spiralizer from Nutribullet I’ve been making linguine type pasta from sweet potato and baby marrow. It has the feeling of pasta and allows me not to miss the wheat version. I’ve also been creating fanciful salads with carrots and cucumber. Something about spiralised veggies makes dishes more delicious. The unit does more than make spirals, it also chops and shreds anything in minutes, processing fruit, nuts and cheese too. With so many tasteful vegan and veggie recipes around it seems an indispensible addition to a healthy kitchen. NOW R3999 H A I L T H E TO OT H FA I RY I’m never sure how it came about that most toothpaste varieties contain harmful ingredients. Olgani is a brand with nonabrasive ingredients that controls plague and detoxes at the same time. Their brand new innovation Mighty Cocoa Toothpaste contains theobromine from cocoa which is shown to stimulate the growth of new enamel. In fact, theobromine protects teeth from tooth decay more effectively than fluoride and has no detrimental side effects. At first I found the taste very unusual and after some time I grew to love it. Now anything else seems too sweet or very unnatural. The base of the toothpaste is a blend of mineral-rich rice flour, sea salt, sesame and coconut oil. 75ml NOW R115.95
S H O P A L L O N L I N E AT
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T H E M OT H E R & T H E G O O D N E S S One of the staple ingredients in my kitchen is apple cider. I have a teaspoon in warm water every morning, and it’s my most useful multi-tasking kitchen aid. Apple cider vinegar is known to help digestion, soothe sore throats, control blood sugar levels and is a great internal cleanser. ECOCE is a family owned food company from Spain, established in 1997 that produce raw unfiltered apple cider vinegar from delicious, healthy, organically grown apples. ECOCE Organic Raw Apple Cider Vinegar includes the ‘mother’ - the ‘culture’ of beneficial bacteria that does the fermentation and it’s certified organic. They also do a pomegranate and a raspberry vinegar perfect for salads and veggies, popcorn, chips or wherever you can add it to your diet. I’m so grateful to them for bringing out an organic, healthful version. Apple Cider Vinegar | Pomegranate Vinegar | Raspberry Vinegar 500ml NOW R59.95 C H I P O FF T H E B L O C K Every time I read about damaging cell phone waves and the guy with an aneurism or brain cancer whom everyone believes came from excessive phone use it makes me nervous. Ultimately, our cell phones have become an indispensable accessory to life, and we’re not really gauging the health implications of such frequent use. Waveex is a triangular chip you stick onto your phone that helps regulate the autonomic nervous system in the midst of the low frequency electromagnetic waves that create body stress and DNA damage. It is scientifically proven to protect the body against the harmful effects of cell phone use and a no-brainer if you use a cell phone. NOW R403.95 T E M P E R I N G T H E T E E N AG E R Acne can be such a devastating condition, especially for teenagers when they’re establishing their identity and they feel like they just want to hide away. Using a face care range with tea tree oil offers excellent protection against infection and the development of any type of rupture on the face. This range has antibacterial and anti-inflammatory properties. It also has a blemish stick and blemish gel and is effective whether you are a teenager or an adult. from R149.95
LU X U RY N AT U R A L S K I N C A R E
S N A P. C H AT. W I N
share your wellness moments C O N G R AT U L AT I O N S @ C H O C O L AT E S P I C E E V E R Y T H I N G N I C E ! We love that you live, breathe and dream about everything health and food related, and encourage others through your passion for living life well. As a thank you, we want to spoil you to a R500 shopping voucher! Follow @chocolatespiceeverythingnice for more wellbeing inspiration
Live life well by sharing your wellness moments with us on social media. We select our favourite post to win R500 to spend at any Wellness Warehouse. Remember to tag us in your posts: @WellnessWarehouse on Facebook and Instagram and @Wellnews on Twitter
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COLLAGEN-BASED NUTRITION Muscle Wellness’s collagen-based products are enhance beauty from within. Skin is the primary visual indicator of everday health and presents external aging symptoms. Recent research has also found that Collagen Peptides are highly beneficial for muscular repair and lean muscle building . This is because collagen has a higher nitrogen potential than most proteins and makes up 30% of total muscle in the body. Used worldwide, it has been scientifically found to improve overall joint mobility, bone structure and the natural beauty of skin and hair.
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INTRODUCING UME GOODNESS CAF U
me is an everyday lifestyle Caf . It’s made of everything ‘good’. It feeds the body and soul. It’s a happy place where ‘good’ things happen to you & me kind of people. It’s all about how best we can better your day. Ume serves wholesome, sustainable food made with love and passion. We make food on order, guaranteeing exactly what you want in the freshest way possible. Our food is simple, no frills or fancies, so it’s quick and punches big flavour. We are honest about why, and how, we do what we do.
The menu is packed with real food designed to satisfy a conscious customer. Freshly squeezed juices, smoothies and superfoods are centre stage while everyday toasties, confectionary and gourmet shakes own their spot too. The Ume experience is fast, casual and counter-service operated. Our team is competent, friendly and eager to better themselves in every way. We are a family that loves what we do and do what we love, for you, and you and me. WHY UME ? Today, in the over-populated, explosive wellness industry, everyone claims to do what they do, better. How is UME positioned in the health space? UME is a goodness Caf boasting an innovative menu, prepared in an honest environment with loving hands. Everyone understands why wellness is important and we provide that goodness to our customers, everyday. It’s the extra attention that makes the difference, the ‘thank you’, ‘goodbye’ and ‘have a good day’ that brings customers back. It’s the happiness factor that makes us stand out, shine and deliver the difference in every way. UME is a pause moment in a frenetic life. We bring healthy, deliciously delicious food to consumers looking for a dose of wellness in their life. It’s the great goodness we serve that makes us different. Owner Megan Hussey with her team members
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COV E R STO RY
PUTTING TH E P OW I N E M P OWE R M E NT Pasella presenter, motivational speaker and health and fitness enthusiast Mishka Patel shares her thoughts on living life well. WHAT D O E S L IVIN G L IF E WE L L ME AN TO YO U? I’ve always prioritised living a healthy lifestyle. After losing my Mum to cancer in 2015 I became the caretaker of my seven-year-old sister, and this became even more important to me. I believe a healthy lifestyle is a balanced lifestyle, and I consciously work towards achieving this. For so long I struggled with this, but when put to the task, I was forced to put it into practice. I used to come down really hard on myself when I wasn’t able to tick everything off my to-do list for the day. Now I set myself more reasonable daily goals, and also schedule in dedicated self-care time. HOW D O YO U STAY IN ME N TAL AN D P HYSIC AL SHAP E ? I wake up at 05:00 each morning and make sure I start my day the right way. I spend about 20 minutes writing my goals for the day in my journal, and the next 40 minutes to an hour, training. This is a non-negotiable routine for me. From running and Sweat 1000 to yoga, I mix up my exercise routine as much as possible. In the evenings, I spend 30 minutes to an hour reading. I believe we should learn something new each day, and love devouring any helpful information I can get my hands on. Currently I’m reading (and loving!) Year of Yes by Shonda Rhimes, and I also enjoy anything by Robin Sharma.
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WHAT D O YO U RE AL LY L OVE AB O UT YO UR L IF E? My work! I am fortunate enough to do work I love. No workday is the same – whether presenting a show, doing voice overs or giving a keynote address, I’m always being creatively stimulated and challenge HOW D O YO U HE L P OTHE RS L IVE L IF E WE L L ? Women’s empowerment is the primary focus of my work. I do my best to keep the women in my audiences and social following in a positive mindset and inspire them to live their best lives. I recently did a NLP (neuro-linguistic programming) certification course to be in a position to help everyone I encounter to overcome challenges, change mindsets and achieve desires. INSTAGRAM // @mishka.patel
TWITTER // @MishkaPatel
FACEBOOK // Mishka Patel
WWW.MISHKAPATEL .CO.ZA
Z AN D O P HOTO GRAP HE R // Abrie De Koning STYL IN G AN D MAKE UP // Zando DRE SSE D BY // www.zando.co.za
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We Love
TE AM BUIL DIN G USIN G HO RSE S I never imagined that the greatest insight into my interactive and communicative abilities would come from a horse. After a humbling team dynamic experience with The Human Spiral and Equinox Trust in Cape Town’s sleepy Noordhoek, I can recommend some time in the arena for anyone wanting to learn more about themselves and how they show up in the world. Everyone operates in a team to some extent – whether it be within a formal working environment, a family unit, or a circle of friends or peers. The single most important determinant of the success of the whole is how its members communicate. By understanding and appreciating individual preferences and the value each member has to offer, individuals within the team are able to develop effective communication strategies that support the shared vision. Olivia Badach of The Human Spiral is an accredited Insights Discovery© and Team Effectiveness practitioner. She focuses on developing teams through individual self-discovery and the awareness of the impact we each have on others and the world around us. Her transformational workshop experiences address team culture and dynamics in various interactive ways. One of these is through her partnership with Equinox Trust. They use the abilities of horses and their natural herd dynamics to develop clarity amongst the team and reach specific desired outcomes.
“The basic building block of good teambuilding is for a leader to promote the feeling that every human being is unique and adds value.” - Anon
FOR MORE INFORMATION Each Human Spiral & Equinox Trust journey is based on the team’s specific needs, desired outcomes and available resources. They focus on measurable outcomes, and operate as a great practical tool for teams wanting to move forward in a more cohesive way. For more information contact olivia@thehumanspiral.co.za or visit www.thehumanspiral.co.za.
Our experience began with a theoretical investigation of responsibilities, effectiveness and culture within our team, and moved on to ‘test the theory’ with the horses in Noordhoek. While cognitive perceptions and assessments could take us so far, the more subtle, non-verbal and less conscious team dynamics were almost immediately brought to the fore by the horses. Veritable diagnostic wizards, they showed a truly uncanny ability to reflect. Values, challenges, efficiencies and areas of improvements showed up in the individuals and the team as a whole. Their unbiased reflections could not be denied, and many a personal (and group) revelation was shared after our time with them. There is no riding involved, so the experience is accessible to everyone. We went through a series of focused ground-based activities. During this time, qualified facilitators were able to observe how the horses responded to and interacted with each of us. We were encouraged to use creative strategies to problem solve and negotiate with one another and the horses. The metaphors that emerged were profound. They linked to the team’s working dynamic at every turn. Not only was our sense of collaboration, cooperation, creativity and cohesion put to the test – we were brought face to face with our own unique personal challenges and desires too. After a few days of processing everything that emerged in the arena, we came together again for a much-needed debrief and evaluation session back in the office. Values, beliefs and behaviours that had never been previously discussed were communicated with ease, and earnest conversation gave rise to a very practical action plan for the team moving forward. It proved to be an invaluable experience for the team.
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THE FY N B O S H OT E L In the historic company gardens of Cape Town, local farmer Giselle from Swellendam designed a delightful experience involving apothecary workshops and Fynbos tasting. We had an amazing stroll through the Company Gardens and ended up in a fun-filled and interactive laboratory styled destination. Here we tasted a variety of medicinal brews, vinegar tinctures and oil infusions. The finale involved digestives paired with homemade Turkish Delight. This ‘first of it’s kind’ experience is an immersion into the Cape’s indigenous and diverse Fynbos and an opportunity to explore South Africa’s botanical heritage with distinctive Fynbos flavours and long standing traditional remedies. Giselle heads up the experience and sources most of the plants from her farm so you’re guaranteed the freshest daily pickings. When facilitating the tasting, she injects a contagious child-like excitement, which makes her offering that much richer. After the tasting, we were lucky enough to go to the Fynbos ‘Hotel’- Cape Town’s latest, trendiest pop-up hotel. Here, you’ll need to put aside all your expectations of a hotel room and prepare to engage with nature on every level! You’ll literally ‘sleep on nature’ in a multi-layered bed handcrafted with 100% natural materials – think coconut fibre, eucalyptus slats and even seaweed aids. Lida of Coco-Mat South Africa teamed up with Giselle to bring this novel experience to life. Be prepared to awaken your inner mixologist as your uniquely crafted Fynbos experience unfolds – no stone has been left unturned. Overlooking the City Bowl, this ‘one-night getaway’ was designed for 2 people sharing. But book fast because this hotel only has one room! The price for the night’s stay includes the Fynbos Tasting. For more about this unique, immersive offering visit www.capetownfynbosexperince.com
O RGAN ISE YO UR BRAIN Meeting Heidi Stumph turned out to be fascinating. She operates in a colourful healing room in Durbanville with anatomy posters adorning the walls. As a holistic practitioner Heidi works with the physical and energetic levels. Heidi explains, “we’re constantly receiving input from our environment both internally and externally which our body processes subconsciously. These memories are stored at a cellular level in our skin, muscles, tendons and ligaments.” This makes absolute sense to me being well aware that when I’m stressed I often wake up the next day with a heavy head and stiffness in my body. Endless ‘to dos’ and environmental stressors like pollutants and toxins have a negative effect on us, scattering our energies and impacting our overall wellbeing. This can result in dis-ease in the body, with symptoms from fatigue and pain to impaired immune function. Neural Organisation Technique (N.O.T) apparently rebalances the body, alleviates symptoms, and in addition, helps organise brain activity. It’s based on Applied Kinesiology, which addresses our basic survival systems and aims at bringing the systems back into a state of balance. A more balanced body and mind results in a reduction of health related ailments and increases our ability to thrive. After an hour-long session, I certainly left feeling calm and centered and was ready to take on my day with renewed energy. This is definitely a healing modality I’m eager to explore further. To find out more about N.O.T or to make a booking contact Heidi Stumph stumpf.heidi@yahoo.com
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SHOPPING THE VEGAN WAY by Judith Johnson
“My daughter has become a vegan, what on earth do I feed her?” is a common question our resident dietitian, Judith Johnson gets asked. Veganism is one of the most prolific health trends with statistics that show a huge surge in people opting for plant-based diets. “It’s simply about shopping for the right ingredients, understanding the nutrient balance and collecting some basic recipes”, says Judith. Many people don’t realise just how delicious vegan food is. Here are some guidelines and preparation tips to help plan a vegan diet.
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"Make your immune system happy on a vegan diet with phytonutrients, polyphenols and bio actives from plenty of fruits, vegetables and salads. Add a daily serving of microgreens or sprouted seeds like alfalfa or broccoli sprouts." WHAT TO LOOK OUT FOR Find the balance between convenience and quality. Make sure there are enough proteins (with all the amino acids), iron, vitamin B12, vitamin D, calcium and plenty of fruit and vegetables for sufficient phytonutrients and adequate soluble fibre. It’s tempting to rely on quick, convenient ready-made meals like veggie burgers, soya patties, or vegan fries and if it’s a vegan product, you might expect it to be healthy. But that’s not always the case. Read the labels carefully. Look out for additives like added sugars, hydrogenated fats or trans fatty acids. Avoid products with too many fillers (especially wheat-based flours), commercially prepared sauces or artificial flavourings, colourants or irradiated spices. Most of these are commonly found in readymade vegan products. When choosing soya products, opt for fermented products like Miso or Tempeh. WHAT ABOUT PROTEIN There are plenty of options to choose from: include a protein powder with hemp seeds for an excellent amino acid ratio. The Pea and Hemp proteins from LifeMatrix, Synerchi, Drasanvi Chlorella powder or hemp seeds from Superfoods are perfect choices. Other good proteins come from tree nuts (peanuts are a little too inflammatory); seeds like sunflower, sesame, pumpkin. Chia seeds especially are fabulous for increasing your soluble fibre intake, they contain Omega 3 fats and are anti-inflammatory. Sesame seeds are a great source of calcium. To get the best from your nuts and to improve digestive qualities, activate them. This involves soaking them overnight (add a tsp of salt to a glass of water per cup of nuts) then dehydrating them for about 12 hours. This makes them much easier on the digestive system. IRON Iron is an essential nutrient as it’s a key component of hemoglobin, which carries oxygen in the blood. The reason people mention iron as a challenge in vegan diets is that when plant foods with iron are eaten on their own, the iron binds to the phytates and oxalates preventing absorption. Adding Vitamin C increases iron absorption considerably. Vegetables, like broccoli and bok choy, which are high in iron, are also high in vitamin C so in this case, iron is better absorbed. Commonly eaten combinations, like beans and tomato sauce or tofu and broccoli, also result in improved iron absorption. Interestingly, surveys show that vegans are not any less iron deficient than their meat-eating counterparts although vegans tend to have lower iron stores. VITAMIN B12 B12 also comes up for discussion in a vegan diet as it is found solely in animal products. Eating nutritional yeast flakes fortified with B12 is a great solution. They double up as a great alternative to parmesan cheese and make soups and salads taste delicious. Having a really good gut microbiome is important too, as certain bacteria found along the intestinal wall are able to secrete vitamin B12. AS FOR VITAMIN D Sunlight is the key, and for vegans (where seafood is not an option) a great source of vitamin D is from mushrooms; all varieties are good although they only synthesize Vitamin D2 and not the D3, which the body uses for good bone density.
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SAMPLE VEGAN MENU ABOUT JUDITH JOHNSON BSc. Hons Nutr & Diet (UCT), Nutrigenetic specialist Judith is a registered consulting dietician, who consults at the 3x4 Clinic in Cape Town and Wellness Warehouse in Kloof St, Gardens. Her speciality is gene based personalised nutrition. This involves testing the genetic profile and providing a programme based on individual gene profiles. She deals with chronic diseases, sports nutrition, diabetes care, weight management, functional nutrition therapy, holistic wellbeing and complementary medicine. She is the co author, together with Dr Yael Joffe of ‘Genes to Plate’ which explains food choices and eating according to your metabolic health pathways. To book an appointment with Judith, log on to www.judithwellness.com or contact her at the Kloof street branch of Wellness Warehouse on 021 300 1915.
BREAKFAST *Rolled oats (soak them in boiling water) then add cashew nut yoghurt, presoaked chia seeds and almond flakes. Top with a tablespoon of Omega Me activated hemp seeds and cranberries or goji berries. *Wazoogles superfood protein blend with almond milk and roasted nut sprinkle. Have this with almond milk or just on its own. SNACK *Half an avocado mashed with lemon juice, seasoned and sprinkled with sunflower seeds on a seed cracker *Carrot strips dipped in beetroot or chickpea hummus LUNCH *Butter bean, lentil and vegetable soup sprinkled with nutritional yeast *Artichoke and olive salad with sundried tomatoes and roasted seeds *Beetroot and ginger kimchi SNACK *Macadamia and cacao nut butter on a buckwheat cracker *Sliced fresh fruit sprinkled with sunflower seeds or raw cacao date balls DINNER *Chili bean pate *Quinoa and lentil stir fry with vegetables DESSERT *Raw cacao, avocado and cashew chocolate mousse
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TRY SOMETHING
Vegan
TRY BRAZILIAN!
PROTEIN POWER Add vegan protein powders to your oats or morning smoothie. *Vegan Protein Powder from Synerchi Organics – Omega Me *Superfoods MORNING OATS *Pea and Hemp protein powder *Superfood Protein Blends from Wazoogles READY MADE CONVENIENCE *Soya Burgers from the Urban Vegan *Hummus Tomato and chili from Cherene Organics *Tree Nut cheese from the Urban Vegan *Cashew Nut yoghurt from Utopia
Non gmo gluten free Grain free nut free fluffy flour!
100% NATURAL CASSAVA
More delicious cassava recipes at www.healthriot.co.za
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SHOP THE SOLUTION People newly converting to veganism often look for replacement items to foods they are familiar with and supplements that boost nutritional content. Here are some alternatives and suggestions for making your vegan diet delicious.
R AT H E R T H A N A N E G G Being plant-based doesn’t mean missing out, especially with the No Egg™ Egg Replacer from the brand Orgran. It’s made from natural ingredients and means you can make quality cakes and baked goodies that end up having similar texture to those with eggs. The replacer has no cholesterol, no lactose and of course, no egg! It’s made from ingredients like Tapioca flour, potato starch and vegetable gum.
M O R E T H A N J U ST B Taking a green supplement is a great way of being absolutely sure about getting your life building amino acids and vitamins. Chlorella is an algae that grows in clear water and is rich in proteins and nutrition. The variety from Drasanvi Superfoods is an organic Chlorella powder with valuable vitamins like pantothenic acid, folic acid, biotin, vitamins B2 and B12 and minerals like iron, zinc and phosphorus. It’s easy to add to juices and smoothies.
A C A S E F O R C A S S AVA Making vegan bakes can be tricky if you don’t know how. Using Health Riot’s cassava flour is the best place to start. It comes from the tropical fields of Brazil, and is the fluffiest flour you’ll meet. It has the same fluffy texture and mild neutral flavour of ordinary wheat flour; but no GMO, no allergenic wheat, gluten, grains or nuts. That means none of the bad stuff and loads of the good. 24 \\ W W W. W E L L N E S S WA R E H O U S E . CO M
VEGAN SHOPPING LIST – THE ESSENTIALS 1. VEGETABLES & FRUIT Find a supply of fresh organic veggies and fruit. Dehydrated options are great to keep in storage when you haven’t been out to shop. Growing your own sprouts means always having a ready supply of fresh greens on hand. It’s not that difficult and creates a nice living addition to the kitchen. Broccoli, Cauliflower, Baby Spinach, Kale, Aubergines, Egg Plant, Leeks, Butternut, Sweet Potato, Mushrooms, Peppers, Bok Choi, Lettuce, Parsley, Sprouts, Rocket, Tomato, Cucumber, Avocado 2. LEGUMES, RICE, GRAINS A filling base can be made up from any kind of grain. Eating rice and lentils together offers a great nutritional spectrum. Whole food and organic options are always the best. Brown Rice, Wild Rice, Chickpeas, Butter Beans, Kidney Beans, Lentils, Buckwheat, Quinoa 3. FLAVOUR Adding nutritional yeast flakes to most meals adds immense flavour, miso paste to stirfry’s and soups is highly tasty and you can’t beat a generous sprinkle of hemp seeds to your salad. Get familiar with ingredients like these and you’ll soon be an expert. Nutritional Yeast Flakes, Hemp Seeds, Miso, Braggs Amino’s, Fermented Soy 4. SEEDS, NUTS & NUT BUTTERS Remember to always soak your chia seeds before using them, as they are difficult to digest unless presoaked. Keep a store of activated nuts ready to use. If you don’t have a dehydrator you can simply use the oven for the same time period on really low heat. Nut butters are highly addictive and more-ish. Try a spoonful of macadamia nut butter added to oats or a seed cracker. Chia Seeds, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Cashews, Almonds, Walnuts, Macadamia Nut Butter 5. NUT MILK Make your own almond milk by soaking your almonds overnight, blending them, adding a pinch of Himalayan salt and straining out the left-over almonds or find a ready made brand you like. Rice, Coconut, Almond 6. HEALTHY PLANT FATS Use plant fats generously. Oils Like Coconut, Olive, Sesame, Tahini And Avocado Oil 7. SWEET TREATS Vegan desserts are quick and really easy to make. The avocado, raw cacao chocolate mousse is famous. Date balls, bliss balls and everything coconut is easily put together by soaking, blending and combining. Page through some vegan dessert recipes and you won’t look back. Coconut Cream, Dates, Raw Cacao, Coconut Flakes, Coconut Nectar, Stevia, Banana, Figs, Pears, Cashew Nuts, Seeds
LOVE IS THE BOTTOM LINE Our dream has been to have a completely biodegradable, compostable product... and we can say, smiling-from-ear-to-ear, we are now leading the way in South Africa for sustainable packaging, which reflects our belief that Love is the Bottom Line. Spring is a time of newness, renewal and reawakening. Your body is a great place to start this process where it can then progress outwards into the world around you. We are serious about high-end nutrition, but we are just as passionate about treading lightly on the Earth. In a constant process of re-evaluation we look at ways we can do better business to support the Earth as well. It’s the only way forward.
100% BIODEGRADABLE & COMPOSTABLE • Our boxes are printed on sustainably farmed board with vegetable-based inks • Our golden inner bags are made from Natureflex, which is made from sustainably farmed wood • All of this can go into your compost heap and your earthworms can happily eat this packaging
IF COMPOSTING ISN’T AN OPTION FOR YOU • The boxes are recycleable • The golden Natureflex bags are not recyclable, but you can burn them in your fireplace or braai, or cut them up and bury them in your garden where Mother Nature will take care of them
We believe that if there is an option to ‘do it right’, it is our responsibility to embrace that change. The more consumers and businesses opt for this kind of packaging, the more the price will come down. Upgrading your choices now mean that our children can reap the rewards in their future. So, remember to vote with your money for ethical industry to flourish.
LUCUMA ICE CREAM
For a cooling and delicious spring time treat.
PREPARATION TIME: Quick DIFFICULTY: Easy INGREDIENTS
1 C water 1 banana ¼ C Lucuma Powder ¼ C White Mulberries 2 T Coconut Blossom Nectar ½ C cashews
METHOD
Blend all ingredients together in a high-speed blender and put in the freezer until solid. Visit superfoods.co.za for more delicious recipe inspirations
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LUCUMA POWDER
This is an excellent addition to smoothies and breakfast, and is especially good for adding a little sweet, creaminess to those alkalising green smoothies we know you drink every day ; ) Lucuma is known for: • high iron content which carries oxygen to your blood • beta-carotene for beautiful skin • low GI sweetener FOR 20% DISCOUNT USE COUPON CODE LUCUMA20*
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LEADING THE WAY IN SUSTAINABLE PACKAGING, OUR SUPERFOODS ARE PACKED IN 100% COMPOSTABLE AND BIODEGRADABLE PACKAGING REFLECTING OUR BELIEF THAT: LOVE IS THE BOTTOM LINE.
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From edible petals to botanical beverages, we look at a full flower-child array with lavender lattes, dandelion soup, lemon elderflower popsicles and Turkish saffron yoghurt mousse. DANDELION SOUP Serves 4 This detoxifying soup has bitter dandelion greens soothed by cauliflower and creamed with avo. It is loaded with Vitamin A, C and K. Dandelion is a real foraging ingredient although watch out if you are foraging in the suburbs as it may be contaminated with pesticides. Opt for organic or wild harvested. Most importantly, add the dandelion greens after the other ingredients are cooked and off the stove. There will be sufficient heat to wilt them and balance the bitterness without affecting the nutrient profile. IN GR ED IEN T S *1 TBSP extra-virgin olive oil *1 medium cauliflower (about 4 cups when chopped) *2 chopped medium shallots *4 crushed garlic cloves *5 cups vegetable broth *2 heaped cups torn dandelion greens (minus the stems) *½ ripe avocado cut into squares *Veggie or Himalayan salt and black pepper MET H O D 1. Heat the olive oil in a large pot. Add the cauliflower and shallots. 2. Cook for about 7 minutes until the shallots are soft. Add the garlic. 3. After a few minutes, add the vegetable broth. Boil, then reduce heat to medium-low, and simmer for 10-15 minutes or until the cauliflower is tender. Keep the lid on the pot. 4. Take the pot off the stove and stir in the dandelion greens. Leave the soup to cool for 10 minutes then add avo. Puree until thick and creamy.
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Aloe & Elderflower popsicles
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Nothing says ‘spring’ quite like eyepopping bright flowers and warmer days. These delicious, psychedelic popsicles are infused with local African superfood (and arguably nature’s number one top beauty food) Aloe Vera. They pack a juicy, guilt-free tang and will need no introduction at your next soiree. Mmm…Happy Spring. EDIBLE ALOE & ELDERFLOWER POPSICLES Makes 10 IN GR ED I E N T S *3 cups filtered water *1 cup of juiced organic green apples *2 juiced lemons *2 tablespoons Aloe juice *1 tablespoon elderflower cordial *Selection of various edible flowers MET H O D 1. Place petals inside the popsicle moulds. Layer them on top of each other so they’re spacious and not compacted. 2. Mix the filtered water, juiced apple and lemon, aloe and elderflower cordial in a large jug and stir well to combine. Do a taste test and if you’d like it slightly sweeter, add some organic coconut nectar or raw local honey. 3. Gently pour the liquid mixture into the popsicle moulds trying not to dislodge the petals too much. Insert popsicle sticks and place in the freezer until frozen solid. 4. To remove from the moulds gently place bottom of moulds in warm water until the popsicles pull free.
This recipe was supplied by Kate Aitken, an internationally accredited Health Coach. To get in touch contact: Kate@holistica.co.za. Follow her @_well_rooted_
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RECIPES LAVENDER LATTE Serves 2 Drink this warm and calming latte in the evening for complete relaxation and rest. Chamomile and lavender flowers are both mildly sedative. INGREDIENTS *2 cups of non-dairy milk of choice (rice or almond work well) *1 TBS dried chamomile buds or two chamomile tea bags *2 heaped teaspoons dried lavender buds *1-2 teaspoons raw honey, Stevia or coconut nectar *� TSP pure vanilla extract (optional) METHOD Warm milk in a saucepan to maximum heat without boiling. Add the chamomile and lavender buds. Allow to steep for 5-10 minutes. Once the buds have infused into the milk, use a tea strainer and pour into your cup. Add your chosen sweetener and vanilla extract. Sip heartily. TURKISH SAFFRON YOGHURT MOUSSE Makes 2 ramekins If you love Panna cotta and mousse, this dessert is a healthy way to carry on the love affair. It’s creamy and delish without all the cream and sugar. You will need some advance time to prepare the rose petal honey and to infuse the flower flavours. INGREDIENTS *1 cup thick Greek or coconut yoghurt *A generous Pinch of Saffron *2 TBSP of Rose Petal Honey (see below) *6 TBSP of almond or rice milk *1 TBSP torn Rose Petals *½ TSP of Agar Agar *Coconut oil to lightly grease the ramekins *Rose Petals and halved almonds to garnish ROSE PETAL HONEY *½ Cup Honey *� Cup Loosely packed fragrant Rose Petals Rinse the rose petals and dry thoroughly on paper towels. Layer a jar with honey, alternating with petals. Leave for 2 weeks to allow the fragrance to diffuse. METHOD 1. Put the yoghurt in a bowl and whisk until it’s light and airy. 2. Crush the saffron threads and add to the yogurt. 3. Leave it for a few hours to blend with the yoghurt. 4. The yogurt will turn a slightly orange colour. 5. Mix the agar agar with 1 tablespoon of water. 6. Heat the milk gently until hot then slowly mix in the agar agar until homogenised. 7. Add the the yoghurt and petals bit by bit and keep stirring. 8. Oil the ramekins and line with rose petals then spoon in the yoghurt preparation. 9. Cover and refrigerate until set. This could be 6 hours or overnight. 10. To serve, tap out the yoghurt onto a plate then drizzle with rose petal honey and serve.
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PERSIAN PALATE Using classic ingredients heralding from Persia, Israel, Morroco and Lebanon we jazz up standard fare with spice variations za’atar, harissa and cardamom and spotlight favourites like pomegrante, eggplant, parsely and tahini.
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RECIPES ROASTED EGGPLANT WITH TAHINI AND POMEGRANATE Serves 12 as an appetizer This recipe is a twist on famed Israeli-British chef Yotam Ottolenghi’s Eggplant with Buttermilk Sauce. Rather than the buttermilk, it uses tahini. INGREDIENTS *Two large, long eggplants *1/2 cup olive oil *salt *freshly ground black pepper *1 cup tahini *2 large cloves of minced garlic *Juice of half a lemon *Handful of chopped Italian parsley *Ground sumac or za’atar to garnish *½ cup pomegranate seeds
METHOD 1. Heat oven to 180 degrees Celsius 2. Rinse and dry eggplants then halve lengthways and put cut side up on a baking tray. Slice into the fleshy part with deep diagonal crosses then drizzle olive oil along the length. Add salt and pepper. 3. Roast for approximately an hour until soft but not collapsed. 4. While roasting, blend the tahini, garlic and lemon juice together. You may need more lemon or olive oil. 5. Line up the eggplant halves on a tray or platter. Drizzle the sauce to cover the length of them and garnish with parsley, then pomegranate and lastly sprinkle with sumac or za’atar. 6. Serve combined with toasted bread or pita.
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[MAKE UP SOME ZA’ATAR] Makes � cup ABOUT ZA’ATAR: Za’atar is an aromatic and ancient spice mix used as a condiment and flavourant on everything from bread and meat to chicken and veggies. It’s an Arabic word that means thyme. Although it’s available ready made, you can also make it yourself. Here’s a blend that uses fresh oregano. This variety keeps for a few weeks. Try it out on labneh, dunked with olive oil and bread, in cooked meat and chicken dishes, on veggies and many other variations.
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INGREDIENTS *1 TBSP chopped fresh oregano *1 TBSP sumac *1 TBSP ground cumin *1 TBSP sesame seeds *1 TSP kosher salt *1 TSP freshly ground black pepper METHOD Use a pestle and mortar to grind and mix everything together. Keep in a closed and secure container.
PERSIAN CHICKEN WITH CARDAMOM
SNAP PEA SALAD WITH MINT & HARISSA
Serves 4 Choose an organic, free range chicken, it makes all the difference to the taste.
Serves 5 Mint creates such a fresh lift to the peas and the rich harissa-tahini dressing complements the crunch of the snap peas.
INGREDIENTS *4 – 6 tbsp ghee *4 large finely sliced onions *8 skinned chicken breasts *6 crushed garlic cloves *1 TBSP grated ginger root *1 TSP chilli powder *½ TSP ground black cumin *1½ TSP freshly ground black pepper *250ml yoghurt *120ml coconut cream *Himalayan salt *15 green crushed cardamom seeds *1 tsp saffron threads *Juice from a small lime *1 TBSP chopped coriander leaves *1 TBSP toasted flaked almonds METHOD 1. Warm the ghee in solid pan and brown the onions then drain the oil. Blend them roughly in a food processor. 2. Fry the chicken pieces briefly in the ghee to seal. Lower the heat and add the garlic and ginger. Fry for a few more minutes, then add the chilli, cumin and pepper. 3. Keep on low heat while you whisk the yoghurt, coconut cream and salt with half the ground cardamom. Pour into the pan with the chicken. 4. Cover the pan and simmer on low for 25 minutes. 5. Carefully toast the saffron on a dry pan on low heat. Crumble them over the blended onions and add the rest of the cardamom. 6. Combine this with the chicken, then add the lime juice, coriander and almonds and remove from heat. Serve with rice or quinoa and salad. Adapted from a recipe from Food and Home Entertaining
INGREDIENTS *Kosher salt *½ kilo of snap peas, ends and strings removed *1 medium clove garlic *2 TBSP juice and 1 teaspoon grated zest from 1 lemon *2 TBSP tahini *1/4 cup Greek yogurt *1 to 2 TBSP harissa paste *3 TBSP extra-virgin olive oil *Freshly ground black pepper *1 small grated shallot *12 finely chopped mint leaves *Chilli flakes or crushed chillies METHOD 1. Bring a large pot of heavily salted water to a boil. Have a bowl of iced water ready. Rapidly boil the snap peas for 2 minutes then strain the boiled water and put them in the ice water. 2. Combine garlic and 1 tablespoon of lemon juice in a mini chopper or blender. Blend until garlic is finely minced. Add tahini, yogurt, harissa, and 1 tablespoon of olive oil and blend to combine. Season to taste with salt and pepper. Set aside. 3. Whisk together remaining 1 tablespoon lemon juice, lemon zest, shallot, mint, and remaining 2 tablespoons olive oil in a large bowl. Drain snap peas and dry carefully in a salad spinner or on a paper towel-lined tray. Add to bowl with dressing and toss thoroughly to coat. Transfer to a serving platter and drizzle with harissa-tahini sauce. Sprinkle with chili flakes. Serve immediately.
Adapted from a recipe by J KENJI LOPEZ-ALT
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HEAL
6 H E A LT H Y DIGESTION TIPS
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DIGESTIVE REMEDY™ Natural Digestion is a primary component of traditional Chinese medicine. Rather than any kind of deprivation, calorie counting and stringent exercise it considers balance, quality and enjoyment to be important.
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or centuries Chinese Medicine has taken into account the strong connection between brain and gut and emphasised the importance of not being stressed while eating. This is just one of the pointers in optimising digestion. We look at various directives recommended by Chinese Medicine for a healthy eating experience and harmonious gut.
*STA RT YO UR ME A L H U N G RY – Hunger pangs signal your brain to prepare the body for eating. It’s important to feel ready to eat before mindlessly eating according to a time slot. When hungry, we produce more saliva which is where digestion starts. A renowned Chinese doctor recommends that after a meal we should be 30 percent hungry and 70 percent satisfied. *L O O K AT YO UR F O OD – Before eating, take a look at your food. First eat with your eyes as this triggers saliva. Taoists sometimes call saliva ‘the foundation of youth’. Saliva has glucosamine, an amino acid naturally produced in the body for regenerating cartilage, and enzymes to help digest. Give your body a bit of time to salivate between each mouthful. *P L AC E YO UR ME A L W I T H C A R E A N D E M P H ASIS O N THE TABL E – This is done to feel a sense of abundance and anticipatory pleasure. Feeling pleasure optimises digestion. On the other end of the scale, negative feelings will compromise your digestion. *D R IN K LIQ UID S AT RO OM T E M P E R AT U R E OR WARME R – Cold food and drinks compromise digestion and Chinese medicine believe they contribute towards fat creation. Your stomach is energetically warm and cold water disrupts the energetic equilibrium. Your body has to expend energy to warm up the temperature and that slows your digestion. *E AT W IT H C H O P ST I CK S A N D S M A L L B OW L S – Or if not that, be mindful of dishing up small portions, having smaller mouthfuls, chewing twice as much as you usually do and refrain from eating too much. *IN VO K E A P EACE F U L STAT E B E F OR E E AT I N G – Stress and anxiety compromises digestion as it sends blood circulation away from the digestive system towards the muscles. If in a stressful state, do some deep breathing to calm your system or rather don’t eat until you feel more balanced.
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MEDICINE CABINET We ask our resident homeopaths, naturopath and phytotherapist the first 3 remedies, medicines or balms they would stock in their medicine cabinet and why. Interestingly, green tea in various forms has come up twice and so has Ashwaganda.
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Dr Ayal Peretz is a registered homeopath who uses evidence-based nutrition, lifestyle changes, and appropriately prescribed homeopathic and herbal medicine to prevent and treat disease. He is available for advice at the Wellness Warehouse in Village View, Johannesburg.
A RN IC A 6 C H This is the most well known homeopathic remedy and is used for injuries ranging from severe physical trauma to a slight bump. It helps with bruising, inflammation and pain. Arnica is suitable for both acute and severe injury, and can be taken as frequently as every 15 minutes. C A LEN D UL A T IN C T U R E This magical ‘must-have’ herbal tincture can be used in a variety of applications from cleaning open wounds to soothing haemorrhoids. It can be diluted in water or mixed with a cream or balm. ELD ERB ERRY T IN C T U R E Although not a very well known remedy Elderberry is a highly effective choice for any viral infection. Use it for a common cold, flu or sinusitis. It boosts the immune system, acts as an antiviral and is very high in antioxidants.
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Su Ludewig is a Naturopath from Menlyn Park and Wellness Warehouse in Menlyn Maine. Her favourite supplements include strong anti-oxidants.
ANTIOXIDANTS Antioxidants are natural compounds that help protect the body from harmful free radicals. Free radicals are atoms or groups of atoms that can damage cells, impairing the immune system and lead to infections and various degenerative diseases like heart disease and cancer. Antioxidants play a beneficial role in disease prevention.
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GRE E N TE A Green Tea contains compounds known as polyphenols, including phytochemicals that have antioxidant, antibacterial, antiviral and health enhancing properties. Tests on epigallocatechin (EGCC), a particular type of polyphenol in green tea, show that it is able to penetrate the body’s cells and shield DNA from hydrogen perioxide, a potent free radical. Green tea protects against cancer, lowers cholesterol levels, and reduces the clotting tendency of the blood. It also shows promise as a weight loss aid that can promote the burning of fat and help regulate blood sugar and insulin levels. GRAP E SE E D E X TRAC T Because Grape Seed extract is both oil and water soluble, it can penetrate all types all types of cell membranes, delivering antioxidant protection throughout the body. What’s more, is it’s one of the few substances that can cross the blood brain barrier, which means it has the potential to protect brain cells from free radical damage.
A S H WAGA N D H A This is one of the most powerful herbs in Ayurvedic healing, in Sanskrit ashwagandha means ‘the smell of a horse’, suggesting the herb offers the vigour and strength of a stallion. Traditionally, ashwagandha has been prescribed as a nerve tonic and adaptogen - helping the body adapt to emotional and physical stressors. Classic use in India is for sickly children, weakness and debility in old age, rheumatism, constipation, insomnia, nervous conditions, stress, goiter, joint inflammation, parasites, hormone balance, and more. Root powder made into a paste can treat boils, ulcers, and skin irritations. Ashwagandha is used to help strengthen immunity after illness, chemotherapy, or surgery. It is a highly effective, evidence-based remedy for anxiety and stress by lowering cortisol levels and mimicking the inhibitory neurotransmitter GABA. In my personal experience ashwagandha helped me manage stress and boost my immunity. This is my favourite recommendation to take regularly.
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D I D YO U K N OW ? Kombucha is a naturally fermented probiotic drink with a living colony of bacteria known to have benefits like improved digestion, mental clarity, and mood stability.
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Liette Wilken has always been enamoured with health and wellness, and started studying Homoeopathy straight after school. Currently she is in the process of completing her Mtech hom degree at the University of Johannesburg and loves offering health advice from The Grove branch of Wellness Warehouse in Brooklyn, Pretoria.
BLUE B OX As stated on this compact blue box, ‘every home should have one’. It comes complete with 28 homoeopathic complexes and a handy booklet of how and when to use each one. Besides the medicine cabinet, it’s also useful while travelling. The 28 complexes cover conditions from sinusitis, headaches, diarrhoea and insomnia to injuries, bites and motion sickness. P RO B IOT IC S For me, a good probiotic is key. The benefits of healthy microbiome include digestive health, immune function, healthy weight balance and even mental health like stress, anxiety and depression. Probiotics may decrease symptoms of conditions like eczema, IBS, lactose and gluten intolerance. They can be taken via capsules or in foods like kefir, kombucha, miso, sauerkraut, kimchi and tempeh. Two important strains to look out for are Lactobacillus acidophilus and Bifidobacterium lactis. G R EEN T EA EX T R ACT This is my secret to endurance. Green tea is known to increase energy levels and has numerous benefits from its high antioxidant content. It controls ageing and disease by reducing free radicals. It also lowers blood sugar levels by increasing insulin sensitivity, and is experienced as decreasing appetite and cravings helping with weight loss. These are just a few of the benefits. Remember to stick to the recommended dosages.
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Mpumbi Gwebu is a qualified Phytotherapist operating as a Health Consultant at the Wellness Warehouse store in Menlyn Maine, Pretoria.
EC H IN AC EA This herb is most famous for its therapeutic and healing effects, and ability to boost the immune system. Research shows it increases the body’s white blood cells. Because it has such a unique blend of naturally occurring chemicals that combat both infection and inflammation, it helps prevent illness, and eases inflammation. Along with potential pain-relieving properties, Echinacea also has antiviral and antioxidant properties promoting a healthy body and strong immune system. Do not take Echinacea if you are on immune-suppressants, using anti-retrovirals for HIV/AIDS, if you have Tuberculosis or auto-immune illnesses, or when using corticosteroids. A S H WAGA N D H A The adaptogenic properties of ashwaganda reduce the immune suppressive effects of stress on the body, and keep the immune system strong. Just like Echinacea, Ashwagandha can increase both white blood cell and killer cell counts, which also help strengthen the immunity and fight a wide range of diseases. Ashwagandha is known to increase endurance, improve brain function, and reduce aches and pains. T H YME Throughout the centuries, herbalists have used thyme to relieve chest and respiratory disorders, coughs, colds, and bronchitis. It is antibacterial, antifungal and spasmolytic, so it fights the agents that cause bronchitis and helps calm a spasmodic cough. It is also an excellent expectorant, helping the body eliminate accumulated mucus.
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GIN GER I’ve always marvelled at the amazing properties of ginger. For years I’ve sipped it in tea to help digestion and brewed it every morning in winter as an excellent way to guard against colds and flu. I know it’s incredibly effective for any kind of nausea, whether morning sickness from pregnancy or from chemo. All the healing traditions, African, Chinese and Indian have used ginger for centuries. We’re delighted that Coyne Health has launched a new ginger extract in tablet form that makes it so easy to take. It has the extract Gingerol¨ which contain the effective oils - the main bioactive compounds in ginger with potent phytonutrients. Gingerol¨ is designed to provide gentle, warming, relaxing and circulatory properties supportive of liver, metabolic and digestive health. It’s perfect for anyone wanting a safe, convenient and effective way to help ease nausea, jet lag, motion sickness and digestive discomfort.
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MOUTH TO MOUTH
H O LIST IC D E N T I ST RY Holistic dentistry is an approach to dentistry that believes your oral health is interconnected with your overall health. It focuses on using biocompatible (non-toxic) restorative materials, eliminating infections, and promoting optimal teeth, jaw, head and neck structural relationships. A holistic dentist will use nontoxic filling material rather than mercury fillings; will not use fluoride or hormone disrupting Bisphenol A sealants on the teeth. A holistic dentist will often present alternatives to using x-rays, will use infra-red rather than painkillers, and may use homeopathic healing agents during surgery. Altogether one can expect a more natural and whole body approach.
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here’s so much sensation in our mouths and at the same time there’s almost no pain that equals toothache. Here is a guide that helps safeguard your mouth, prevent fillings and toothache, guard against mouth ulcers and infection and keep it in optimal condition. 1. OI L S W I S HIN G & SE SAME M A S S AG E This is a traditional practice in Ayuvedic medicine and requires lightly warmed pure organic sesame oil. Put about 2 tablespoons of the warmed oil in your mouth and gargle, then swish it around your gums and pull it through your teeth for about 3 minutes. This is done to strengthen your teeth and gums, clean them and expel toxins. Take a bit more of the oil and apply to your fingers, then massage the gums. This practice is called kavala and is used to prevent fillings, soothe impacted wisdom teeth, heal receding gums and strengthen sensitive teeth. It can be done daily although twice a week is also beneficial.
2 . TO N GUE SC RAP IN G In both Chinese and Indian medicine, the tongue is an extremely important indicator of health. It’s often used as a diagnostic marker and regarded as the organ of not only taste and speech but cognition as well. Tongue diagnosis looks at colour, texture, the size and shape of taste buds, irregularities in pattern and swelling or scanty tongue volume. Experiencing different tastes promotes digestion, prevents craving and creates a harmonious relationship to food. That’s why keeping the tongue healthy is imperative. This is done using a stainless steel scraper gently scraping the entire tongue from back to front about 10 times every morning. The practice removes toxins, keeps the taste buds receptive, clears out dead bacteria, improves flavour, reduces bad breath and is also said to clear the mind. It definitely creates a more hygienic mouth.
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Besides brushing and flossing our teeth, it’s not often we really pay attention to our mouths. Yet they’re one of the most sensual parts of our bodies, we use them for kissing, talking, tasting and laughing.
WHAT IS A P RO ST H O D ON T I ST A prosthodontist is a dental specialist with an additional 3 to 4 years study after graduation. There are about 50 prosthodontists in South Africa recognised by the Health Professions Council of South Africa (HPCSA). They are trained to deliver fine dentistry from simple restorations to advanced reconstructions. There are often many approaches to a restorative solution for long-term dental health and a prosthodontist determines comprehensive diagnoses and treatment plans. As Johannesburg based prosthodontist Dr. Gerald Kaplan says, “It is like building a building - you first consult an architect who puts the whole plan together and recommends a team to undertake the project. It is the same thing with a prosthodontist. Ideally he should be the one to formulate a comprehensive treatment plan and where necessary, put together the team to offer the patient the approach that they choose to follow. This team may include a periodontist, orthodontist, maxillofacial surgeon, the general dentist, the dental technician, and oral hygienist.” Dr Kaplan operates from Norwood in Johannesburg and can be contacted on 011 483-2281. www.prosthodontist.co.za
3 . H E R B A L TO OTHPASTE Many toothpastes have ingredients that actually erode teeth over time. Using a herbal toothpaste is incredibly important. Sweet toothpaste is reported to thicken saliva and lead to tar formation. Fluoride and baking soda are common components of toothpaste yet are said to erode the gums. “Toothpaste should be bitter and astringent, and made with herbs like neem, triphala, cinnamon, clove and fennel”, says a leading Ayurvedic doctor. Once you get used to using herbal and natural toothpastes, your body will recognise them as much more beneficial than non-herbal varieties. 4 . F L OS S It’s said that if you only do one thing towards mouth hygiene then flossing is the thing to do. Rated as more beneficial than tooth brushing, floss will keep infection and plaque build-up from occurring. Opt for natural floss and keep an extra pack on you so you can floss during the day after meals. To keep infection at bay, add a few drops of tea tree oil to your floss. 5. MINERALS Teeth issues can often be prevented, by getting enough minerals. Besides supplementing with calcium, magnesium and zinc, eating sesame seeds is an added option. A mouthful of raw white organic sesame seeds eaten in the morning before breakfast is highly recommended. Besides ingesting them, rubbing the seeds against the teeth is a great way of polishing and cleaning them. 5 . L I COR I CE RO OT Natural unadulterated licorice root is said to clean the mouth, help promote salivation and has natural plant chemicals that kill mouth bacteria as well as preventing the build up of plaque. Besides that, the stick makes a great toothbrush. 6 . C AC AO Brushing with cacao powder is proven to remove biofilm from the teeth, preventing fillings from developing. It’s the tannins, polyphenols, and flavonoids – strong antioxidants in cacao that help improve the environment of the mouth and promote healthy teeth.
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7 . TURME RIC To relieve swollen gums use powdered organic turmeric massaged onto the gums. It also has an anti-inflammatory effect. 8 . BUC HU Buchu tea distilled and cooled is an excellent mouthwash and breath freshener. Even better is buchu water. You can use it to gargle and rinse the mouth. Drinking buchu is also a natural way of deoderising the body and the mouth. It has great detoxification properties. 9 . AML A Known as Indian gooseberry, Amla is well known for supporting longevity and youthfulness. It’s also known to rebuild oral health and strengthen gums and teeth. Taken in capsule form, it has a long-term benefit to the mouth and gums. Take note that it needs time to work on the whole body before effects are noted on the teeth and gums. TO N GUE DIAGN O SIS Both Traditional Chinese medicine and Indian Ayurvedic medicine use the tongue to diagnose the state of health and indicate any imbalances in the body. Different parts of the tongue correspond to different organs of the body. Looking at the tongue in thirds: the front third represents the lungs, heart, chest, and neck; the middle relates to the liver, spleen, stomach and pancreas; and the back to the small intestine and colon. Swollen areas of the tongue, the colour, the coating on the tongue, different textures are all used to denote physical and emotional imbalances. A thick coating on the tongue indicates toxins in the stomach, a line down the middle of the tongue could indicate holding onto emotions.
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T H E A RT O F LETTING GO by Lara Potgieter
The real cause of the stress in our lives is not our perceived problems, but our mind’s incessant commentary about them. Why is this mental chatter so pervasive, and how do we learn to let go of it?
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When it comes to managing stress and anxiety, there are few things more important than realising that you are not the voice inside your head.
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Our inner narration is really just our minds’ way of making us feel more comfortable with and in control of the world around us. If we experience something that doesn’t fit the model of the world as we’d like it to be, we internally verbalise, judge and complain about the disturbance. The mind is always trying to process our experiences in a way that makes them fit neatly into our views of the past and our dreams for the future, and what we end up experiencing is a mental model or presentation of the world, rather than the stark, unfiltered experience of reality itself. When it comes to managing stress and anxiety, there are few things more important than realising that you are not the voice in your head. You’re able to notice when you are thinking and judge the quality and content of your thoughts, so you must be distinct from them. You are the witness – the consciousness that notices the voice talking. Letting go of inner turmoil involves the conscious (and continuous) remembering of the fact that - no matter what the voice in your head has to say - it is still just a voice talking, and you (the real you!) are the one listening. Step back and view it objectively. You don’t need to think about or change it – just notice it. Remember that you are the subject and your thoughts are the objects. After time you will come to realise that many of them have no relevance to the present moment. They are simply making you feel better or worse about the unfolding of reality. Most of us have become conditioned to leave our centre of objective awareness and get sucked into the energy of our thoughts and emotions at any given moment. When we concentrate on this mental chatter, it becomes charged with energy and power, growing in importance and demanding even more of our attention. Significant stress can be caused by a passing thought or emotion that somehow becomes the centre of our inner (and eventually outer) worlds.
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KNOW MORE The profound teaching of letting go is detailed in Michael Singer’s seminal work, The Untethered Soul (New Harbinger Publications, Inc., 2007). If you’d like to delve into a deeper exploration of your relationship with your thoughts and emotions and find real freedom from them, it’s an invaluable source of accessible wisdom and practical suggestions.
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While you may feel that you wouldn’t struggle with anxiety-provoking mental chatter if you could just change things in the outside world, it’s safe to say that few have become truly at peace by simply rearranging their external circumstances. The mind will always find ‘the next problem’ to focus on. The real solution is to let go and take the seat of witness consciousness. Come to know yourself as the one who watches the inner voice that is never content. Watch yourself be anxious, without trying to analyse or fix it. Just be aware of what it going on inside and remember that you are the one noticing both the events and the thoughts and emotions they evoke. When you feel your consciousness start to get drawn into a distressing thought or emotion, practise the art of letting the real you – the witness – take a step back and relax and release behind it. Relax your shoulders and the space around your heart, letting the disturbance simply come up and pass through you. It takes only a moment of conscious effort, and it will pass. This simple yet profound practice will get easier over time, and eventually you will spend most of your life comfortably seated in witness consciousness. Until then, play with the habit of letting go and falling behind the sense of being bothered. Just keep consciously choosing to no longer become involved in the melodrama of the mind. You will be pulled time and again, and each will be another opportunity to learn to relax and release. As you begin to find yourself living from this place of letting go, the stuff of the world that once bothered you will cease to be a problem. It will just be something you watch. It will keep changing, while you – the vast awareness behind it all – remain the same.
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Support your commitment to the spiritual practice of letting go by nurturing your body and soul with these anxiety-busting self-care rituals from Holistic Health and Wellness Coach Ashleigh Harrison: *Enhance your body’s ability to support you in letting go by nourishing yourself with a wholefoods-based diet. Avoid coffee and alcohol, and add powerful superfoods like maca, camu camu and cacao (if you’re not sensitive to its stimulating effect) as well as adaptogens such as ashwagandha and reishi (if you’re not experiencing autoimmune issues or taking blood thinners). *Find exercise that’s right for you. This can be according to your body type, preference, energy levels or biological rhythms. There’s no one-size-fits-all solution, and finding exercise that you enjoy is the best way of making sure you move your body regularly to support the flexibility of your mind. *Be on your soul’s side and learn to say no to people and places that don’t serve you. Take some time out for self-care. This can be anything you enjoy doing – whether it be going for a massage, taking a morning stroll, buying yourself flowers or staying in to apply a face mask and watch your favourite movie.
ASHL E IGH HARRIS O N Ashleigh offers health coaching and anxiety management workshops in Cape Town. She has overcome her own diagnosis of generalised anxiety disorder with food, lifestyle and attitude interventions, and is passionate about helping others do the same. Visit her profile on www.holistica.net or www.novaturient.co.za to learn more about her multi-layered approach to healing, her holistic coaching service and her upcoming workshops.
N U RT U R E
Feeling Heady
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You will never speak to anyone more than you speak to yourself in your head. Remember to be kind to yourself. Have you ever considered doing a scalp detox? Think about it, we lather all kinds of shampoos and conditioners on our hair and rub them into the scalp at the same time. We sweat under our beach hats or in our hot yoga classes or trail run. We pay so much attention to our hair and not too much to the actual scalp. Doing a scalp scrub creates a deep clean, feels amazing, boosts circulation and is excellent to stimulate healthy hair growth. Replace one of your shampoo rituals with a scalp scrub once a week.
*Mix up some activated charcoal and coconut oil, the charcoal pulls impurities from the scalp and hair follicle, while the coconut oil leaves strands soft and deeply nourished. You will feel ultra clean. *Another combination is apple cider vinegar and Himalayan salt. It’s a pH balanced mix that will detox and revive your scalp and hair removing build up from shampoos and conditioners. Use massaging movements along the side of your head working towards the back then the front and finally on top, keep going and repeat the tour at least 3 times. If you have a willing family member, get them to do a full head massage. It’s one of the most relaxing practices you can do.
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D I D YO U K N OW ? Studies show that massage, hand-holding and hugs reduce stress and boosts the immune system.
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Situated in Craighall, Johannesburg set apart from the outside traffic and busy roads is a little escape, a retreat centre that, once through the gates, you feel like you are away in the country. This is an urban escape you don’t have to travel very far to get to. Hands-on Retreat has a bubbling brook running through the property, has separate wooden massage cubicles and relaxation gazebos on the expansive grounds and a deck overlooking the gardens where some of the massages take place. Couples needing a romantic break, new mothers wanting to catch up on sleep, girlie sister circles and busy executives all converge here to reset and recuperate. It has a dining area serving meals, sleep-over accommodation and is available for quick pop in visits as well.
It’s a surprising find in the busy city and has been a lifesaver for many needing a convenient place to rejuvenate. It’s also the headquarters for a team of qualified ‘masseurs on the move’ travelling to offices and factories to deliver calming relief on neck and shoulder tension. Martina, the owner of the retreat encourages companies to give their staff on-site massage to relieve a busy day. One of the companies they worked with gave all their factory workers an on-site neck and shoulder massage, many of whom had never experienced a massage before. “It’s a much better option than handing out a branded water bottle or something people don’t really need and it’s very affordable when there are a lot of workers all in one place,” says Martina. The mobile team are all experienced masseurs and have a unique massage routine designed for ‘over clothing’ massage. Because it’s often done in a work environment, there are no oils used and no clothing removed. Deep flowing movements work out stress, knots and tension. It’s a highly beneficial wellbeing practice and something everyone should consider doing on a regular basis. It’s also a way to boost immunity and help the body with its recuperative process. Companies that encourage their staff to proactively engage in more wellness practices, show noticeably lower absence rates. We love the idea of a massage that comes right to your doorstep. For information on Spa packages, sleepover retreats or mobile massage use the following contact details.
HANDS ON RETREAT 4-STAR GUEST HOUSE Craighall, Johannesburg 011 326 0066 info@handsonretreat.co.za
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GOING GAIA 5 WAYS TO REDUCE YOUR WASTE OUTPUT
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REDUCE YOUR RISK! Every living thing has a connection with the earth, it’s a connection that creates strong healing for each of us and the world as a whole. Gaia, Mother Earth, We are just that… a world of people… broken into factions that have forgotten the true connection with Gaia and each of our divine selves. Jami Hearn.
Waveex technology reduces magnetic interference caused by mobile phones.1,3
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ure you put your garbage out once a week for collection but who actually thinks about where it goes and how much you generate. It’s phenomenal. Imagine taking a year of garbage bags and keeping them in your house. It would fill your entire house to the brim. Then imagine all the millions of people in your city and the collective amounts of trash we generate. Focusing on radically reducing your trash can make a huge difference to land fills. Here are a few pointers to get you going. 1. BUY LESS We’re encouraged to consume on every level. Advertising lures us into purchasing more and convenience seduces us into ‘on the move’ quick-stop buying. We do it out of habit, yet half the stuff we buy isn’t necessary. Noticing what you buy, and why and then asking yourself if it is really important is the first place to cut down your consumption level. It also saves a huge amount of money. 2. BUY FOOD IN BULK Bulk purchasing allows for getting what you need in a plastic and package-free form. Trace down the suppliers of whatever it is you need. Ask them if you can buy in bulk quantities and fetch it yourself using your own recyclable containers. If you set up a purchasing group, each person in the group can be in charge of a few items. Things like olive oil, honey, stone ground flour, fruit and veggies, chicken and meat can mostly be sourced from suppliers then shared equally with your group. Besides that, it’s cheaper: when you buy things in bulk, you’re not paying for the price of individual packaging. 3. KEEP CONTAINERS ON HAND Many places in Europe and the States offer a discount if you bring your own containers when getting take-out’s. Keep your coffee cup on hand, have some lunch boxes, straws and re-usable carry bags with you whenever you go out. You’ll be amazed at how much trash you can eliminate simply by using your own carriers.
• MOBILE PHONE • TABLET • CORDLESS PHONE • WIRELESS ROUTER Recent study on quail embryos revealed protective effects of Waveex chips against radiation from mobile phones.4 Scientifically verified facts • WAVEEX levels out the gradients of magnetic fields1 • WAVEEX prevents changes in one’s blood profile 2 • WAVEEX lowers the body’s stress levels 3
4. MAKE YOUR OWN With things that seem difficult to buy without packaging, make your own. This extends to cleaning materials and also to beauty products. It’s not that difficult to find good recipes for dishwashing, washing powder, and even some make-up items. You might consider going ‘bare’ and adopting a more natural look.
1. Medinger W: Significance of weak static and ELF magnetic fields and their gradients with respect to electromagnetic biocompatibility. A new method for precise location of technological and geogenic stress zones. IIREC report no. 02/2005, Graz.
5. VISIT THRIFT SHOPS Trawling second-hand shops can be a great day out and often For information you canmore find unusual items you love. They’re less expensive too. Go with a plan in mind and find items that will go with a few email support@waveexsa.net of your existing clothes. It’s such a common trap to buy things telare+27 that never(0)21 worn. Be8801444 brutally realistic about whether it’s likely to be a workable part of your wardrobe.
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2. Observation method in a dark field with vital blood, Bernd-Bruns, Institute of Natural Medicine in Wiesbaden 3. Dr. Elisabeth Plank, i-bmr Institute Salzburg, Austria 4. Yakymenko I, et al. Protective effects of Waveex chip against mobile phone radiation on the model of developing quail embryo.
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FIND YOUR BALANCE WITH TAI CHI by Lara Potgieter
Pure in intention and design, Tai Chi is one form of mental and physical exercise that’s stood the test of time. We explore the benefits, the art and the movement.
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AN AMAZING WEIGHT LOSS BREAKTHROUGH
Tai Chi is meditation in motion, where the body moves naturally and autonomously, requiring little input from the conscious mind.
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hat does exercise mean today? In an age of intense disciplines like Bikram, Cross Fit, boxing and Sweat1000 classes, one might feel exhausted just naming the discipline. Each decade seems to play host to a different approach, with aerobics and speed walking some of the unwilling stragglers of the past. For perspective’s sake, let’s reminisce about some of the biggest exercise trends of their respective years: 1982 - Jane Fonda; 1988 – Richard Simmons Aerobics; 1990 – Thighmaster and in 1994 – Spinning. Unlike some of the trends, Tai Chi is a form of exercise, pure by design, and forever relevant. Developed by a single family around the late 1600s and derived from a blend of Chinese medicine and martial arts, the discipline only became public when a curious and persistent outsider was invited by the family to learn. From there he went on to develop his own unique style of Tai Chi, one of the four styles practised today. *Each has a unique approach, with the patriarch known as ‘Chen’ style. Chen is made up of both slow and explosive movements, making it one of the more advanced versions. *‘Yang’ is more commonly practised today, and includes slow, steady movements. *‘Wu’ is more minimal and controlled, focusing more on internal strength. *Somewhat similar to ‘Wu’ is ‘Hao’ – which is not practised widely today. *There is also a fifth style – Fusion - that combines elements of each.
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D I D YO U K N OW ? Tai Chi emphasizes breathing in a continuous circular pattern, moving the breath through the spine and along energy pathways in the body. This increases the flow of Qi, also called bioelectricity or life force.
WHE RE TO P RAC TISE TAI C HI Jing-An Wellness Sanctuary Green Point www.jing-an.co.za Academy of Chinese Martial Arts Plumstead www.mantiskungfu.co.za Red Dragon Tai Chi Constantia Kloof www.reddragonacademy.co.za Ming’s Martial Arts Academy Randburg www.mingsmartialarts.co.za
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The fundamental concept behind Tai Chi is one of balance - an idea that can seem lofty at best in this modern world. Taking cues from the grand master of balance - Mother Nature herself – it is distilled into two opposing but complementary forces - yin and yang. Yin has associations such as the moon, femininity, and the south bank of a river, while yang is associated with masculine energy, the sun and the north bank of a river. For a less obscure demonstration - moving your hand in a circle, up and to the left, creates the potential for it to move down and to the right, for example. Incorporating esoteric concepts such as chi, your vital life force - and mushin, the Chinese word for ‘no mind’, Tai Chi is very much a meditation in motion, where the body moves naturally and autonomously, requiring little input from the conscious mind. It makes a good form of meditation for the restless - those who might struggle to sit and simply focus on breathing for an extended period of time.
be accompanied by a balanced psyche, or the satisfaction you gain from physical achievements could feel somewhat underwhelming.
Akin to meditation, Tai Chi has therapeutic psychological effects – clarity of thought, relief of stress, improved focus, cognition and concentration, memory and increased self-awareness. Ultimately, being physically fit needs to
If sitting still is not your forte, and cardio-intensive sweatfests not your favourite pastime, it’s possible that Tai Chi may strike a yin and yang inspired balance between the two.
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As far as physical perks go, Tai Chi is a generous master. Although not cardio intensive, it covers all the other key points of fitness: muscle strength in the lower and upper body as well as the core muscles of the back and abdomen; flexibility as a result of stretching tendons and ligaments; and finally, balance from fine tuning the sensory neurons in the inner ear to work better with receptors in your muscles and ligaments. Practising Tai Chi also has other positive by-products – improved energy levels, a stronger immune system, better memory and cognitive function and improved coordination. What’s more, the discipline, mindfulness and restraint learnt in Tai Chi will spill over into your everyday life, influencing the way you interact with others and approach difficult situations.
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Yoga, movement & pilates in Jozi We laud the art of movement in all its forms through six fabulous studios in Jozi. From yoga to Pilates, dance and barre, get your body into gear. THE ART O F MOVE ME N T Providing a true authentic and joyous experience of yoga and dance, the Art of Movement is a studio in Emmarentia, the brainchild of Kelly Lynch, with a holistic approach to teaching. The studio aims at enhancing body and mind and uses the principals of passion, poise and perfection. A dedicated team of teachers strive to provide the most authentic, joyous experience of dance and yoga possible. Email: info@theartofmovementsa.com www.theartofmovementsa.com Tel: 011 486 0638 Address: 101 Barry Hertzog Avenue, Emmarentia, Randburg, Johannesburg. HOTP O D YO GA Hotpod Yoga offers classes in an inflatable giant size ‘pod’ creating an otherworldly sensory experience. Lighting, temperature, music and atmosphere punctuate the classes with delicious calm. Refreshing and impactful, the classes have roots in vinyasa flow and are grounded firmly in reality – whether you’re there to work off a hangover, clear an over-stimulated mind or open-up an office-bound body, Hotpod Yoga is guaranteed to leave you with a smile on your face as you emerge from the pod. The pod is a cocoon-like, pop-up, inflatable, heated studio that accommodates up to 20 people. Expect to be transported a million miles from the world outside into the perfect hot yoga environment. www.hotpodyoga.com/za Cell: 076 484 7216 Address: 66, 6th St, Linden, Randburg and 102 Corlett Dr, Birnam, Johannesburg.
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I still feel as if I’ve come home whenever I practice yoga wherever I am, and so the lessons on our mat never cease, acceptance and trust in what just is, goes on and on….. Namaste.” YO GA WA R RIO R Walking into Yoga Warrior feels like a comfy hug. This friendly studio has a cosy and intimate feel and offers a variety of teachers and classes. Yoga Warrior style carries Genna Pearson’s lovely energy. Yoga in almost any configuration is available. One-on-one yoga, pregnancy classes, sessions for kids and teachers training is also available. Fundamental flow, Express, Candlelit yoga, Power hour and happy yoga are all on the schedule. Expect lovely world music during class which helps quieten the mind and develop focus; it also eases the transition from day to day life, to yoga mat time and exploration of mind and body. Email: info@yogawarrior.co.za www.yogawarrior.co.za Cell: 082 559 6713 Address: Design District Building, 6 Tyrwhitt Avenue, Rosebank, Johannesburg
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L I VIN G YO GA Living Yoga was established in 2006, by Cherryl Duncan. The studio and the community that has sprung up around it, has been growing ever since. Sarah Bentz, a certified Jivamukti teacher, is the current Owner and Director of the Living Yoga studio in Craighall, Johannesburg and the Living Yoga brand. Jivamukti is a world-renowned method of yoga created by Sharon Gannon and David Life and the Living Yoga studio is South Africa’s first Jivamukti Affiliate Studio. More than a yoga studio, it hosts teachers from all over the world including Sharon Gannon, David Life, Jules Febre, Petros Haffenrichter, Anja Kühnel, Dechen Thurman and Olivier David, amongst others. Workshops, Satsungs, charity events, meditation and sutra lectures brings a sense of community, a lifestyle and sacred space for students to immerse themselves in their yoga practice. Email: info@livingyoga.co.za www.livingyoga.co.za Cell: 074 148 3350 Address: The Colony Shopping Centre, 345 Jan Smuts Ave, Craighall, Johannesburg. YO GA E X P E RIE N C E “Our mission at Yoga Experience is to create a safe, nurturing, supportive, disciplined and loving environment for the practice of yoga and self investigation. To know your Self.”
“Everyone wants to be happy, it’s that simple. Yoga is about realising your inherent happiness. It exists in each and every one of us and the path of Yoga provides us with a very practical means to awaken this joy, that is our natural state of being.”
Yoga Experience, formally Go Yoga and originally Bikram Yoga Jozi, owned by Sally Flanagan, opened its doors in June 2003. The studio started off as a Bikram Yoga studio and over the years has expanded its offering to a variety of styles. This evolution was inspired by Sally’s love for yoga in its’ entirety and her desire to share the beauty and benefits that come from practicing more than one kind of yoga. For Sally, yoga is like a big beautiful tree. Each branch of the tree is a different style of yoga and it is the sum of the branches that make up the Yoga Tree. Whether you are an experienced yogi or a beginner Yoga Experience is open to all. Email: manager@bikramyoga.co.za www.bikramyoga.co.za Tel: 011 268 0642 Address: Oxford Road Level, Thrupps Illovo Shopping Centre, 204 Oxford Road, Illovo, Johannesburg. M Y P IL ATE S “Pilates has become and should be an integral part of everyone’s daily lives, high up on the bucket list together with other dreams and aspirations.” This boutique movement studio with its breathtaking views is an exercise haven with beautifully choreographed classes led by creative and knowledgeable instructors. Classes curated by owner Linda Green offer a refreshing variety of choices and include Bounce & Barre, Body Poetry, My Movement, Pilates Rebounding, Classical Pilates, Ballet conditioning and Equipment Pilates. Group mat Pilates use tools like magic circles, therabands, physio balls, small weights and foam rollers while some of the other classes use a more dance orientated regime. Pilates helps you become a master of your own body through a process of restoring your body’s natural movement. Email: book@mypilates.co.za www.mypilates.co.za Cell: 084 580 5284 Address: Shop 235, 2nd floor, Dunkeld West Centre, Cnr. Bompass & Jan Smuts Ave, Dunkeld West, Johannesburg.
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G E TAWAY
We tried it [ S AT YAG R A H A H O U S E ]
From the very start, walking into Satyagraha House creates an incredible feeling of peace. It seems as though Gandhi left a prevailing spirit of meditative calm and there is an infectious happiness amongst the staff. All of them are completely delightful. You are also likely to bump into the most interesting guests. Our fellow residents consisted of a yoga teacher from New York and two different French families on a first time visit to South Africa. Besides delicious vegetarian fare, they also have meditation and yoga on the menu. The d cor, although fairly minimalistic, has a luxurious feel to it. We were absolutely comfortable and determined to return on a retreat basis. Anyone wanting to write a book, reset their life, overcome a heartbreak or any other considered form of life challenge would do well to tuck their shoes under a Satyagraha bed and immerse themselves in the nurturing simplicity of the surrounds. Mahatma Gandhi’s intriguing life story is written into the tapestry of the buildings. Although he lived there one hundred years ago, he is still very much alive and in the midst. Having arrived in South Africa in 1893 as a young lawyer Gandhi’s experience of apartheid and his determination to create change, left an indelible mark on the history of mankind. Who would have known that Gandhi would lead India to its independence and instigate the world movement of decolonisation. Satyagraha is dedicated to showcasing a slice of his life, Satyagraha meaning truth + force, aligns with Gandhi’s philosophy of passive resistance. The house was built in 1907 by German architect Hermann Kallenbach. Kallenbach became a close friend of Gandhi’s, and in fact ended up leaving a privileged life to follow Gandhi’s path of simplicity and asceticism. The House is now a registered part of South Africa’s historical heritage and offers an innovative accommodation concept linking guesthouse to museum. It was bought by a French travel company Voyageurs du Monde to promote universalism of all the different cultures, religions and people of the world. This objective is clearly achieved in this beautifully run guest house. I would easily recommend an overnight stay at Satyagraha or even better, a lengthy stay for a special kind of recuperation. For more information go to www.satyagrahahouse.com.
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Tuning into SELFAWA R E N E S S by CHLOE YOGA
CHLOE YOGA Bringing a beautiful accessible spirit into the practice of yoga is the spritely and sparkly personality behind Chloe Guiherme. Organised, determined and yet softly yielding Chloe has the perfect sensibility to encourage any aspiring student. Having come from a corporate background, she’s put yoga into an e-book, a retreat, practical online classes and a support function to boot. I recently attended one of her retreats and left with some amazing tips on how to meditate, a handful of nutrition pointers and a huge amount of inspiration. Knowing how busy everyone is, her retreat offered the option of attending the evening class, dinner and moonlight meditation and an overnight stay with a breakfast class. Or one could simply drive through for the morning class. Presenting yoga as a lifestyle, she combined meditation and nutritional aspects that fit snugly with yogic principles. Chloe has a way of drawing her followers into an empowering lifestyle and is a great example of yogic ambassador. She strongly believes in everyday practices to bring transformation of the body, mind and soul. The retreat was offered at the Krystal Beach Hotel in Gordon’s Bay, situated right on the sea front with gorgeous balcony’s leaning over the sea shore. Panoramic views and expansive rooms provided the perfect setting for total relaxation and rest. Tuning into Self Awareness is one of the gifts offered by Chloe and also available in her e-book. For more information email Chloe on info@chloe-yoga.com or log onto www.chloe-yoga.com.
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*Find a peaceful space where you can be undisturbed *Sit in the middle of your yoga mat with your legs crossed. If that does not work for you stretch your legs out in front of you or sit in a kneeling position with your feet tucked under your buttocks or even a chair. Comfort is key! *Relax your hands onto your knees *Close your eyes *Take deep conscious breaths in and out and allow your mind to become completely focused on your breath. Breathe here until you feel your mind and heart rate begin to slow down. *Bring your awareness to your physical body and explore your body, feeling every limb, every organ, every muscle. Sense your mind merging with your body. Become aware of any aches, pains or tension that may be in the body. *Once you feel you have explored and connected with every particle of the physical body, bring your awareness to your emotional body and become aware of how you are feeling or how you have been feeling recently. Are you happy, angry, sad, excited? Yoga is the practice of self-awareness. *Once you feel you have become aware of your emotional self begin to bring your awareness to your mental self. Become aware of your thoughts and what has been on your mind recently. Become aware of what you are thinking about yourself and the world around you. *Once you feel you have become aware of your thoughts, take a moment to become aware of your soul - that uniqueness that is each one of us. Take time to acknowledge yourself. Welcome yourself to your practice of self-awareness and transformation. *In this space of self-awareness identify what aspects of your physical, mental, emotional or spiritual self you may wish to transform. Things can include anger, stress, stiffness, pain and sadness. Identify things you wish to take on in its place like peace, clarity, joy, fitness, health, flexibility, self-love, self-awareness, abundance, gratitude etc. Hold this intention for transformation with you throughout your practice. *Take a deep breath in and bring your hands into prayer at the heart centre, acknowledging and unifying your body, mind and soul. Come completely into the present moment and acknowledge the miracle of yourself.
2019
A DIRECTORY OF S OU TH A FRI CA’S LEA DI N G NATURAL HEA LTH PRAC TI TI ON ERS 8 5 H E A L ING D IS CIPL INES D ES CRIBED mindfulness | healing | nutrition | self-love | happiness | energy
WELLBEING. FOR EVERYONE. NEW 2019 EDITION AVAILABLE SOON TO FEATURE YOUR PRODUCT, PRACTICE, WELLNESS CENTRE, RETREAT OR SERVICE IN THE 2019 EDITION CONTACT KATE@HOLISTICA.CO.ZA www.holistica.net
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CHLOE YOGA
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hloe Guilhermino experienced a profound transformation and deep healing through her practice of yoga. She shares a bit of her background and demonstrates her favourite pose. Growing up as a dancer and gymnast with religion playing a big role in her life, Chloe had a strong grounding in both movement and spirituality. “When I attended my first yoga class at university, it was as though I had come home. The clarity and peace I felt were unlike anything I had ever experienced before, or even knew was possible.” Chloe’s practice grew over the years, and she experienced an undeniable transformation. “I healed in so many ways, and began to understand the true depth of myself, my existence and the power that I have.” Through this profound transformation, she was inspired to share the practice and train as a kundalini yoga teacher.
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MOD IFIED C AT- COW Chloe’s favourite kundalini yoga posture is MODIFIED CAT-COW. Follow these instructions to experience the pose. *Come onto your hands and knees, with your fingers spread out widely. *Make sure your wrists are directly below your shoulders, and your knees directly below your hips. *As you breathe in, lift your head and stretch your left leg out behind you as high as you can. *As you breathe out, contract your body to draw your left knee into your chest and lower your head to bring your forehead to meet your knee. *Breathe in to lift your head back up and lift to stretch the left leg up behind you once again. *As you breathe out, draw the forehead down to meet the chest and draw your left knee into your chest once more. *This can be continued for one to three minutes, and repeated on each side. This posture is truly a full body activator. It brings movement into each vertebrae of the spine, awakening the entire nervous system. It stimulates the digestive system and the heart centre, and releases any tension and stagnant energy within the body, truly activating and energising the body and mind to bring enduring health and happiness.
FIN D C H LO E AT W W W. CH L OE-YO G A . COM an online yoga education platform providing people from all walks of life with accessible tools to incorporate yoga and wellbeing into their lives through an Introduction to Yoga eBook, weekly live yoga classes, wellness blogs and more.
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[ M A N T R A YO G A ] So many different types of yoga are available, Jean-Pierre Rossouw practices a form called mantra yoga, which uses mantras as a self-awakening and meditation enhancing guide alongside his physical yoga practice.
Jean-Pierre first became fully immersed in his practice after snapping the two supporting tendons of his ankle while skateboarding. He firmly believes we are all able to heal ourselves through regular yoga practice. Scorpion pose (vrischikasana) is his favourite demonstration of yoga. S CO R P I O N P O S E . Arm balance and core strength are essential to this dynamic pose which is only suitable for advancing yogis.
When it comes to managing stress and anxiety, there are few things more important than realising that you are not the voice inside your head.
J E A N - P I E R R E offers group and individual yoga classes (all levels) at the workplace or in personal homes in Cape Town, focusing on the individual needs of each yogi to match individual competency. Contact him on 074 200 4022 or tagfour@gmail.com for an appointment.
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Using a wall for support at first will help connect to the powerful core lift needed to push up from your forearms and not allow the lower back to collapse. Developing strength through practising dolphin, chaturanga dandasana, head or hand stands, kakasana and gorilla all benefit the centred awareness needed for scorpion. Here’s how to do it: *Come up into supported headstand. *Push down on your forearms and make sure your shoulders are away from your ears. *Relax and bend both of your legs. Keep a solid base and let your legs remain light. *Release one hand followed by the other so that both palms are pushing down on your mat. *Slowly start to lift your head and chest. *With time, you will find your balance and be able to judge how far you would like to bring your legs over. Like all inversions, scorpion offers us an alternative way of looking at life. Inversions flush the body of toxic build-up, reversing the circularity flow of the body and increasing blood flow to the head. Scorpion pose focuses the central nervous system, stimulates the endocrine glands and has anti-ageing benefits. It stretches and massages the muscles of the lower back and spine, as well as helping to develop your mental focus.
Pauli’s favourite restorative yoga pose is balasana – CHILD’S POSE. Here’s how to practice it:
[ PAU L I W H I T E YO G A ] Pauli is a creative empath at heart. Her love for nature and movement has always been at the fore of her being. “When I was four, I used to watch National Geographic channel (on my head) for hours. Every other weekend, we would go to our family farm in Mpumalanga, and my sisters and I would walk barefoot in the streams and explore the forest while I would endlessly practise cartwheels and handstands – pure bliss.”
Growing up Pauli always felt a sense of impending doom and it took her years to realise that what she was experiencing was not normal. “I was always reassured by loved ones that it’s just my personality – that I am too shy, too careful, too pessiistic, too introverted – and that if I tried to be more open and optimistic, I would feel better. Yet despite my best efforts, that dreadful feeling didn’t go away.” Pursuing a career in landscape architecture in a digital, corporate world left her feeling demotivated, discouraged and, ironically, extremely isolated from nature. “In my early twenties I fell into my first major depressive episode. Caused by my undiagnosed general panic disorder, this brought me to face one mother of an existential crisis. With panic, anxiety and depression buried in my heart, I did what any millennial would do in such a crisis – I borrowed some money and went off to India to learn yoga.” Yoga taught Pauli to breathe fully and mindfully through the daily practice of pranayama and asana. Learning the tools to calm herself when anxiety creeps in has made a huge difference to her everyday life.
I T E AC H YO G A AT Y O G - an intimate urban sanctuary in Kloof Street, Cape Town that offers hatha and restorative yoga in the company of green goodness, because plants + yoga = happiness! Y o g is lucky enough to share a beautiful studio space at The White Lotus, where you can also practise Pilates and Nia. www.yogstudio.co.za
*Kneel down on the floor and touch your big toes to each other as you sit on your heels. *Once you are comfortable, spread your knees hip-width apart and inhale. *As you exhale, bend forward and lay your torso between your thighs. *Broaden the sacrum across the back of the pelvis, and narrow the points of your hips so that they point towards the naval. *Settle down on the inner thighs. *Stretch the tailbone away from the back of the pelvis as you lift the base of your head slightly away from the back of your neck. *Stretch your arms forward and place them in front of you so that they are in line with your knees. *Release the fronts of your shoulders to the floor. You must feel the weight of the front shoulders pulling the blades widely across your back. *To release the asana, first stretch the front torso. Breathe in and lift from the tailbone while it pushes down into the pelvis. This is a restorative, calming pose that relaxes and rejuvenates the body. It encourages concious breathing and calms both the body and the mind. The stretch in the back relaxes the spinal column. It calms the muscles, helping to alleviate pain - especially in the back, neck and shoulders. The knees are also stretched and relaxed, and the tendons, muscles and joints are healed and made ready for functioning. The pose resembles a fetal position, and is said to provide physical, mental, and emotional solace to the being. This pose truly promotes positive feelings, transporting you back to your childhood days and stripping you of ill feelings and arrogance.
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A JOURNEY BACK TO YOU by Kate Aitken
Imagine discovering the art of being authentically You Taking time out of our busy lives to nourish ourselves is a foreign concept for most of us. Anassa is a retreat concept, created by Megan Abbott and Dr Siobhan Dawson designed to inspire and awaken our inner healer. Being privy to their newly launched ‘I am’ luxurious retreat was an experience like no other. This 3-day immersion provided a sanctuary inviting participants to release, re-imagine and re-waken our authentic selves. The magical getaway was hosted at Angala, a 5-star prized boutique hotel in the heart of the Franschhoek Winelands. If you’re looking for a retreat that offers it all- from learning how to manifest your hearts desires, to living at your highest vibration – Anassa is certainly it.
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I couldn’t believe my luck when invited by Megan and Siobhan to experience their passion project that culminated in a ‘once in a lifetime’ retreat. Megan is an ex-finance guru turned wellness mentor and Siobhan is a medical psychiatrist and creative visionary. The Anassa co-founders live inspired lives and invited us to give ourselves permission to do the same. The days seemed to fly by, but at the same time, I felt I had been cocooned for an eternity as we eagerly lapped up the shared knowledge and expertise. The first day focused on Re-leasing where we explored letting go of our limiting beliefs with the help of science backed techniques like NLP (Neuro Linguistic Programming). Day 2 encouraged us to Re-imagine. Here we used play to reconnect with our inner selves through therapeutic movement and conscious dance. Our final day saw us Re-awaken, with a sunrise walk and healing sound journey. “Every aspect of the retreat is mindfully designed to encourage self -discovery, starting with self-acceptance,” explained Dr Siobhan.
D I D YO U K N OW ? Wabi Sabi is an ancient Japanese art centred around the acceptance of impermanence and imperfection. This philosophy is explained in terms of a broken piece of ceramic. Each crack is ‘fixed’ with a gold, silver or platinum lacquer, celebrating the pieces unique history by emphasising the factures and breaks instead of hiding or disguising them.
During our time at Anassa, we were encouraged to use downtime to fully integrate our experiences. We weren’t short of options as we excitedly jumped from the eco pool to ozone pool to infrared sauna to stream room and back again. Massages were also on offer for those who felt like the extra pampering. Being a total wellness junkie, the food was naturally a big factor. Again, we weren’t short of choices as individual bespoke dietary needs were catered for. Megan is a whole food plant based advocate and is resolute that ‘the power of nutrition in healing can’t be underestimated’. We celebrated delicious, home cooked meals around a big table alongside a wood burning fire place. I left the retreat feeling restored and connected. I felt like I had known the people I had just met, for a lifetime. There something powerful in coming together and supporting each other on our healing journeys. The Anassa spirit has been born and it is destined to touch many. The next retreat is in October, and if you have an inkling to explore You, it’s one you don’t want to miss.
TO FIND OUT MORE VISIT: www.anassaretreats.com facebook.com/anassa.retreats instagram.com/anassa.retreats
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Yoga Retreat
In November 2014, when photographing Roxy for our November issue cover, I would never have guessed nearly four years later I’d be doing sun salutations in a wooden forest cabin with her as my yoga instructor.
Imagine enjoying fire heated yoga in a log cabin, set in the magical Elgin valley
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WITH ROXY LOUW
Roxy has endless stamina and is forever evolving her life. From surfer and model to yoga teacher and entrepreneur she brings calm and persistent energy to everything she does. Her first yoga encounter was in Costa Rica with the sports brand Oakley. She fell in love immediately. “It gave me the same mind, body and soul connection I got when surfing,” she explains. Ten years later she went to Thailand and completed her teacher training. Now she has a studio in Durbanville, Cape Town and offers yoga retreats that combine nature, nurture, yoga instruction and a whole lot of fun. This particular one was in the Elgin valley, less than an hour from Cape Town. Cherry Glamping is the most magical place. It’s camping in its most luxurious form. Tents, scattered around the forest are set on wooden platforms and fully equipped with electricity, proper beds, gorgeous linen and Pinterest type d cor. There is a separate large wooden platform perfect for spreading out yoga mats and a cozy cabin with a fire for eating, laughing and communing. Roxy did a combination of meditation, medium paced yoga classes, and mountain walks. There was easy opportunity to opt out or in to any of the activities and ample hammocks to replace the more vigorous options. Food was perfectly balanced between delicious and nutritious and choices for all the free-from preferences. The menu was inspired by Marlien Wright, author of ‘The Yoga Kitchen.’ Marlien made a special trip to give us a talk on nutrition and gut health. Everyone ate their meals together in a long table overlooking the forest and dinner was paired with Deetleefs wine cellars vineyard selection. Conversations were delightfully enhanced by Roxy’s partner Sam. Sam is also a life coach and brings a lovely team spirit and wisdom to those life searching moments that seem to pop up when you combine yoga, forest and fresh air. Look out for more retreats by Roxy and book yourself into a whole lot of fun, some intimate bonding and an opportunity to stretch both your mind and body. Roxy is the founder of GreenLeaf Vitality, a business dedicated to a healthy mind, body and soul. Specialising in yoga and general health and well being, Roxy makes health and wellbeing accessible to everyone by hosting yoga retreats, corporate yoga events, kids and adults yoga classes, work shops as well as surf/yoga retreats.
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B O OK REVIEW S THE MINDFUL B O DY Noa Belling | Penguin Random House Learn how you hold life experiences in your body, and how you can improve your physical, mental and emotional health through body awareness. Written by a psychotherapist, Body Awareness can help you discover in what way your mind lives in your body, and to can use the highly intelligent resource of your physical being for greater mindfulness, balance and empowerment.
ANATOLI Tayfun Aras | NB Publishers Cape Town-based Turkish restaurant Anatoli has become a veritable institution for locals and visitors alike. After years of being begged by patrons for his recipes and culinary secrets, owner Tayfun Aras finally shows you how to create some of the menu favourites in your own kitchen. Learn how to make delicious mezzes, kebaps, baklava and much more as you journey with the author through the Ottoman Empure’s rich culinary history.
THE FAB QUOTIENT Joni Peddie and Celynn Erasmus | Fleet Street Publications Be enlightened as to how to fuel your body, activate your mind and develop positive behaviours with the actionable tips and suggestions in this little book by local women Joni and Celynn. You’ll discover how to use food to feed your body instead of leaving you feeling sluggish and unhealthy, and how to change your lifestyle and behaviour for less stress and greater wellbeing. If you’re currently experiencing low energy and a lack of motivation, this is the book for you!
by Lara Potgieter
C R EAT IV E NAT U R E CO LO U R & AC T IV IT Y B O OK S Kate Muller with Aaniyah Omardien | Creative Nature A delightful series of children’s educational colouring books complete with fun and accessible information on local flora and fauna. Created by animal communicator Kate Muller, the books encourage not only creativity, but environmental awareness too. Based on seashore and fynbos themes, each comes complete with a set of fun colourin masks that will delight children from the ages of four right up to 12.
O N T H E B R IG H T SIDE Hendrik Groen | Penguin Random House Both heart-breaking and hilarius, octogenarian Hendrik Groen’s tales of the shenanigans of the Old-ButNot-Dead club in his care home are chronicled in this charming sequel to The Secret Diary of Hendrik Groen. Although older and a bit wobblier, Hendrik is still up for mischief, and this diary is filled with misadventures and a reminder to keep looking on the brighter side of life during one’s later years.
T H IS IS G O IN G TO H U RT: SEC R ET DIAR IES O F A JU NIO R D O C TO R Adam Kay | Picador Penned in secret after endless days and sleepless nights, Adam Kay’s diaries offer a hilarious, horrifying and heartbreaking account of the life of a junior doctor, both in and out of the hospital ward. With a refreshingly honest recounting of the 97-hour weeks and life and death decisions that can break even the most resolute of medical graduates, This is Going to Hurt offers everything you’ve always wanted to know (and didn’t want to know!) about what it’s really like to start out as a doctor on the frontlines.
SHOP THE BOOKS ONLINE O R AT SE L E C T E D B O O K STO RE S
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Finding Healing A B B Y C O U R T E N AY RE G I ST E R E D DI ET IT IA N I graduated with a Bachelor of Dietetics degree from the University of Pretoria, and hold a Masters degree in Nutrition from the University of Stellenbosch. I am registered with the Health Professions Council of SA (HPCSA) and serve as a committee member for the Gauteng South branch of the Association for Dietetics South Africa (ADSA). I have a special interest in maternal, infant and child nutrition, as well as renal and oncology nutrition. I also have extensive experience working with adults within the realm of weight loss and the treatment and prevention of lifestyle-related conditions. My approach to nutrition is holistic – I have a keen eye for detail and believe that each patient requires an individualised approach. I am a guest health writer for Living and Loving, ChildMag and the Clicks Magazine, and contribute as a nutrition expert to medical newsletters both to the public and healthcare professionals. I am also a contributor to radio stations including Cape Hope and 702, and have shared my expertise on television. I look forward to helping you learn how to nourish your body to its full potential. Saxonwold, Johannesburg 082 553 7738 info@abbythedietitian.co.za www.abbythedietitian.co.za
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B A R RY K A N TO R A L E X A ND ER TEC HN IQUE C A PE TOW N
MELISSA NEUSS & H A R R Y- J O H N G A M B L E TROP IC OF FREED OM
I love working closely with people, using conversation and touch to help them discover their way of being in the world, and what is and isn’t helpful to their wellbeing and happiness. I give them a better understanding of themselves, how they function in ways that are not constructive, and support them to be more present, mindful, and appropriate in their movement and thinking. This involves the principle of ‘non-doing’ – in fact, Alexander Technique has been described as Zen for our time. I have taught many people over the past 24 years: some are young and others are old, some fit and others not. Some are keen to improve their performance as actors, musicians or singers. Some are martial artists or sportspeople. Others are simply keen to get rid of aches and eliminate the cause. And many come to reduce tension, anxiety or depression. I left a successful legal practice to pursue full-time learning of the Alexander Technique at the Centre for Training in London, where in the three-year training I was taught by many brilliant masters from the UK and the USA. I am a full teaching member of professional bodies in South Africa and the UK, and am committed to their professional codes of ethics. After so many years running a practice on my own, I am now a master in my own right. I visit London two to three times a year as a senior teacher, where inspired young students are training to become teachers. Learning the Technique is not quick, but I make it as easy as possible. I provide a caring hand – providing a mirror to what people are doing that is harmful to themselves. This comes as a revelation to many, who discover greater mastery of their true selves with lightness, ease, comfort, tangible choice and effortlessness.
We are committed to assisting every person we encounter to find greater happiness, depth, width and breadth in their human experience. Under the auspices of Tropic of Freedom Learning and Healing, we offer a safe space in which to heal and rediscover your inner power, spiritual strength and life purpose. We are both experienced practitioners of Tibetan esoteric healing, shamanism, qabalah and hermetic healing. This diverse grounding allows us to help you to remove major blockages and past patterns, whilst at the same time assisting you to create a deep, immovable foundation of inner strength. We also offer esoteric reflexology and traditional nonmedical hypnotherapy when required. Our approach is simple, practical and effective. We believe that all metaphysical learning and true healing happens between the healer and the client, and between the teacher and the student. Expect an active process when working with us. With our combined 35 years of experience we offer a wealth of insight and support for those who are ready to truly embrace living life, or who are ready to receive the assistance they need to finally make the changes required to be free, to fully live, and to love.
Green Point, Cape Town 082 791 8055 barry@alexandertechnique.co.za www.alexandertechnique.co.za
Weltevreden Park, Johannesburg 076 833 1059 contact@tropicoffreedom.com www.tropicoffreedom.com
Tropic of Freedom is based in Johannesburg, but arrangements can be made for us to travel to your area for courses and healings. Tropic of Freedom Learning also offers qualifications in esoteric healing and practical metaphysics, so contact us for more details on upcoming programmes.
Learn how to nourish and nurture your body, explore alternative healing, tap into the esoteric and find your urban oasis with our lineup of teachers, healers and centres.
ANDREA MILLS I NT EG R I T Y HE A LT H OZO NE T HE R A PY I am a qualified Australian-trained naturopath and nutritional therapist with over 12 years of experience in the health industry. I currently practise as an ozone therapist at Integrity Health, and combine this with my naturopathic knowledge to assist clients with their individual health needs. As I don’t believe knowledge is ever static, I regularly attend seminars and lectures on new developments in natural medicine. I believe that education is key, and that every person is unique and should be empowered to live a healthier, happier life. I offer therapies using an Ozone HOCATT steam sauna, which offers a method of introducing ozone into the body via the skin. Once the ozone enters the body, it penetrates the blood, lymphatic fluid and fat cells, delivering the benefits of ozone in a relaxing treatment. The HOCATT system is unique in that it also has a number of built-in features that not only offer steam, ozone and oxygen, but also provide ultrasonic, electrotherapy, aromatherapy, infra-red and LED light therapy. By combining these, I am able to provide a specific treatment for your condition as well as improve your overall health and wellbeing. This powerful therapy assists the body to heal itself through detoxification, destroying viruses, bacteria, fungi and other pathogens while at the same time increasing cellular oxygenation and stimulating the immune system. Ozone is a naturopathic medicine that has been used in healthcare since the early 1800s. Scientific studies have proven that medical ozone is a safe and effective method of treatment that combines the beneficial oxygenation and detoxification effects of both ozone and steam. Gardens, Cape Town 072 493 6151 am.integrity@gmail.com
M Y U TO P I A YO GA & P IL ATES myUTOPIA is a premium lifestyle space designed to allow your health and wellness time to fit seamlessly into your busy schedule, making it easy to take some time out for yourself. Step into our inspirational space with its modern style and functional flow, and enjoy access to everything you need for perfect wellbeing - personalised for your particular needs. You’ll find stunning studios offering options of heated and non-heated yoga, with a view of the city and Table Mountain that is hard to beat. You can enjoy a variety of classes including pilates, barre, dance and HIIT for variation and balance. There is an option to suit everyone, with classes running from 6 am until 9 pm daily. There’s no need to bring anything along, as this premium studio experience includes everything you need. Beautiful bathrooms and pamper products are available to ensure your experience is a pleasure from start to finish. Private lockers and a laundry service are available on the premium package the ultimate convenience! Consultations with the in-house registered dietician and nutrition consultant, our chiropractor, shiatsu therapist or our team of angels are all available by appointment. You’ll also be able to relax at Nourish Caf , the social hub of myUTOPIA. This fibre optic hot spot will keep you both connected and replenished. The menu includes power-packed smoothies, traditional egg breakfasts, scrumptious salads and wraps in summer and soups and warmer options in winter. Indulge in freshly-baked treats or delicious coffee - all of which can be enjoyed here or on the go! What’s more, an ever-changing lifestyle retail space will allow you to spoil yourself to something beautiful, or to choose a gift for someone special. We look forward to seeing you at our urban oasis!
For more information about holistic healers, log onto www.holistica.net
KAREN MUIR D EEP TISSUE HEAL IN G M ASSAG E SP ECIAL IST I have been practising in Fish Hoek for 25 years. I consider myself a specialist in the treatment and management of back problems. This involves head-totoe bodywork with special attention to the release of pain, stiffness or immobility of upper and lower back pain, neck and shoulder problems, joint pain or immobility, headaches, and general stress and pain. I am qualified in nursing, rebalancing massage levels 1 and 2, Thai massage and Thai foot massage levels 1 and 2, Swedish massage, Ayurveda and Ayurvedic pulse technique. I have worked for many years with local doctors and chiropractors, and work with other associates at my practice in Fish Hoek. My practice is always warm in winter. I use infrared, ozone, hot packs, hot towels and steam inhalations where necessary. I treat my clients to delicious medicinal herbal teas that I have created through Taka Turmeric - a business I share with my daughter. If you need a healing and effective deep tissue massage, make an appointment to see me or one of my associates. Fish Hoek, Cape Town 083 350 5040 karen@takahealth.com
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Wellness Mag Ad 2 copy.pdf
: 082 783 3563 : info@kmholistichealth.co.za 1 2018/07/11 11:41 AM : www.kmholistichealth.co.za
Welcome to EXHALE Yoga
The Woodstock Exhange, 66 Albert Road, Woodstock. Join us for our Starter Package R150 for 3 Classes. www.exhale-capetown.co.za | 079 574 3923 info@exhale-capetown.co.za
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The HiddenMind Programme has proven to be most beneficial in K treating special needs and persistent conditions like dyslexia, autism, ADHD, anxiety, depression, asthma, arthritis, back ache, chronic pain, insomnia, migraines, schizophrenia and many others. Experience the amazing healing power for yourself. Contact Diana 082 309 9798 dianasmith@vodamail.co.za www.hiddenmind.co.za
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For further information about advertising or listing here email wellmag@wellnesswarehouse.com or contact Sue Dall 084 707 4477
