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SHOPPING THE VEGAN WAY by Judith Johnson
“My daughter has become a vegan, what on earth do I feed her?” is a common question our resident dietitian, Judith Johnson gets asked. Veganism is one of the most prolific health trends with statistics that show a huge surge in people opting for plant-based diets. “It’s simply about shopping for the right ingredients, understanding the nutrient balance and collecting some basic recipes”, says Judith. Many people don’t realise just how delicious vegan food is. Here are some guidelines and preparation tips to help plan a vegan diet.
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