HAPPY & HEARTFELT

JAN - MARCH 2019

ED IT I O N

SUMMER

FOOD / HEALTH / BEAUTY

28 : GREEN JUICE DIET Recipes, tips & guidance 40 : SLEEP SOLUTIONS Get some quality zeds 46 : NATURALLY YOU Chemical free beauty Meet our cover model Expresso and Smile 90.4 FM presenter, model and fitness enthusiast, Ewan Strydom (@ewan_strydom)

R20 (incl. VAT) Offers valid from 1 January - 31 Marc h 2019. Selected items may not be available at cer tain stores.

We reserve the right to limit quantities. E.&O.E.

Our genes are n r de y...

They're our greatest opportunity

BODY COMPOSITION

CARDIOMETABOLIC HEALTH

CHILDREN’S HEALTH

MEN’S HEALTH

GENERAL WELLNESS

IMMUNE HEALTH AND FUNCTION

HEALTHY BLOOD GLUCOSE SUPPORT

GASTROINTESTINAL HEALTH

METABOLIC DETOX

MUSCLE, BONE & JOINT HEALTH

SPORTS NUTRITION

STRESS MANAGEMENT

KETOGENIC

WOMEN’S HEALTH

MULTIVITAMINS

OMEGA 3s

Metagenics provides health categories where there’s a complete line of products to give you targeted solutions.

PROBIOTICS

NEUROLOGICAL HEALTH

For more information visit your nearest Wellness Warehouse or www.wellnesswarehouse.com/metagenics

helping you live life well

E D I TO R ’S N OT E H A P PY & H E A RT F E LT It feels very strange to announce that this is my very last issue as editor of Wellness magazine. Having been present from the start - twelve years ago - before we even opened our first store, Wellness Warehouse has been a part of my life. I remember creating our first mag in September 2011.

It’s now seven years and 80 magazines later. As many of you know, I’ve been compiling a resource of natural health practitioners on the platform Holistica. It now requires my full attention so my exit is for a good cause!

I’ll be leaving you in the very capable hands of Lara Potgieter. Lara has been writing for Wellness magazine for the past two years and I have absolute assurance she will continue to inform and delight everyone with excellent content. Thank you to everyone who has been supportive of the magazine, especially Carlos and Sean Gomes and for all the amazing feedback I have had over the years.

My last issue – our Summer issue, is all about squeezing the juice out of life. That’s great advice when we realise we’re so of privileged to be on this earth, that our time is limited and there’s a particular art to living that yields an enormous amount of happiness. Paying attention to your well-being is a beautiful journey that can be done with great gusto and enjoyment. Our articles are filled with the celebration of being here now. They’re also packed with advice on making choices that support the foundations of living life well. Bask in the delicious sunshine and summer months with our extensive features on health and wellness.

Goodbye and thank you all,

Robyn

Wellness Warehouse magazine is also on sale at Starke Ayres at both the Rosebank and West coast branches in Cape Town

Printed by

A division of Novus Holdings

Publisher: Dr. Sean Gomes Editor: Robyn Wilkinson robyn@wellnesswarehouse.com Editorial Contributor: Lara Potgieter lara@wellnesswarehouse.com Designer: Inge Smit inge@ivdesign.co.za Dietitian: Hayley Cimring hayley@wellnesswarehouse.com Advertising & Directory Enquiries: Sue Dall Cell: 084 707 4477 | wellmag@wellnesswarehouse.com Print & Production Consultant: Lorraine Lines lorraine@stanfordrivertalk.co.za Printed by: Novus Print Solutions

Wellness Support Office 50 Kloof Street, Cape Town 8000 021 003 3552 www.wellnesswarehouse.com Wellness magazine takes no responsibility for the content of the advertising material supplied directly by advertisers. We accept advertising in good faith and do not research advertising claims. Kindly consult a professional should you have any doubt as to the efficacy of any claims made.

Wellness Warehouse new branches Menlyn Park | 012 348 4677 Shop 80, Menlyn Park, Corner of Atterbury & Lois Avenues, Menlyn Park, Pretoria, 0063 The Grove | 012 807 5445 Shop L55, The Grove Mall, Lynnwood Road, Equestria, Pretoria East 0184 Woodlands | 012 997 3022 Shop 18 B, Woodlands Boulevard Corner of Garstfontein road and De Villebois Mareuil drive, Pretorius Park, Pretoria East 0081 Clearwater Mall | 011 475 1914 Hendrik Potgieter Rd & Christiaan de Wet Road, Strubensvalley, Roodepoort Thrupps Illovo Centre | 011 268 6403 Thrupps Illovo Centre, 204 Oxford Road, Johannesburg 2196 Parktown Quarter | 011 327 6416 Wellness Warehouse, Shop 1 Parktown Quarter, c/o 7th and 3rd Avenues Parktown North, Johannesburg 2193 Kyalami Corner | 011 468 1047 Wellness Warehouse, Shop 3A, Kyalami Corner Shopping Centre, c/o Main and Kyalami Roads, Kyalami 1684

Giving back to the earth A necessity for Modern Society

We need to stop being part of the problem, and become involved in the solution.

Globally, environmental issues are of grave concern. Many governments around the world are taking positive steps to improve air, water and ground pollution, but we can not leave it up to our leaders to effect change. We need to take responsibility, and make decisions with a positive impact on our planet. Using eco-friendly products is one of the very first things we can do to bring about change. It’s a simple shift in the choices we make. Consider that all the water you use for daily household and office cleaning ultimately lands up in local dams or the ocean. It is so important to use products specifically formulated to ensure absolutely no chemicals or toxins leak into our environment. Not to mention our bodies.

‘What you do makes a difference, and you have to decide what kind of a difference you want to make.’

Jane Goodall

Triple Orange is committed to producing completely natural, child, pet-friendly and earth-friendly cleaning products.

Our range has never been tested on animals, is biodegradable and formulated with naturally derived ingredients that are hypoallergenic and non-toxic. Our key ingredient is Orange Oil, a brilliant degreaser and natural germ-fighter.

The Power of Citrus Oil is what drives us forward, and will ensure you step gently on the environment as you pass through it.

Here’s how using Triple Orange Cleaning products will benefit you: • • •

Use far less water Be able to recycle the grey water produced to feed your garden and veggie patch One single cleaning product for a multitude of purposes

• • •

Spend less and clean more Purchase less plastic and produce less waste Lower your carbon footprint

The products we use on our bodies and in our homes affect not only our health and wellbeing, but our environment as well. Choose wisely, and make sure you pay it forward for future generations.

www.tripleorange.co.za

CO N T E N T S

01 / 01 / 2019

ON THE COV E R @Ewan_Strydom Photographed by in house Zando photographer Abrie De Koning Dressed by Zando.co.za

REGULARS 8 EVENTS Step out and choose from a variety of events for selfdevelopment and learning.

1 0 E D I TO R ’ S C H O I C E From supernatural oats, eco cleaning and storage to sleeping well and plumping your skin, we present our favourite products.

1 6 O N T H E COV E R Expresso and Smile 90.4 FM presenter, model and fitness enthusiast Ewan Strydom shares his thoughts on living life well.

1 8 W H AT ’ S N E W A healing centre in Three Anchor Bay offering multiple therapies and a super duper vegan restaurant in Stellenbosch.

74 READ WELL From comedy to cooking, we offer you some good reads.

76 FINDING HEALING Read about therapists and healers and their disciplines and therapeutic techniques practiced throughout South Africa.

78 CLASSIFIEDS Find out what’s happening in your wellness community with workshops, retreats, therapies and more.

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E AT A N T I - I N F L A M M ATO RY E AT S 2 0 Feel younger, more energetic, flexible and pain free with an anti-inflammatory diet. Dietitian Judith Johnson explains more about which food to include, and provides a sample menu.

5 DAYS O N G R E E N J U I C E S 2 6 We test the green juice theory and come up with some incredible results. Here’s some of the best recipes and tips to lessen your toxic load and free up some energy.

1 0 S U P E R F O O D S TO T H R I V E 3 0 From aloe to baobab, chia to cacao and more in between, we highlight superfoods to choose for radiant wellbeing and boundless energy.

H E A LT H 3 4 T H E R E ’ S A H E R B F O R T H AT From nausea to digestion, allergies, skin conditions, gastritis, pain and more, herbal medicine provides a solution. We list top performing herbs and how to use them.

MIND 6 0 T H E M AG I C O F M E D I TAT I O N Meditation is true ‘medicine for the mind’ and has a far reaching positive effect on the quality of life.

Here’s a guide to start you on an enduring practice.

68 CHILLED OUT CHILDREN We speak to Carol Surya - psychologist and cofounder of NGO WISE (Wellbeing in Schools & Education) - about her work empowering children through mindfulness.

M OV E 54 THE BENEFITS OF BALLET Professional ballerina Laura B senberg shares some of her sentiments around dancing and we list 5 benefits of ballet.

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N U RT U R E N AT U R A L LY YO U 4 0 From botanicals to nutraceuticals – we guide you through natural beauty and cosmetics and how to choose options for your skin.

A L L A B O U T CO L L AG E N 5 0 There’s so much talk about collagen and its benefits for skin and joints, we unpack exactly what collagen is, where you get it from and why we should be having more of it.

B E CO M E A M O R N I N G P E R S O N 5 6 Everyone responds to different energies at different times of the day and if morning is difficult for you, here are some tips to get you going.

SLEEP SOLUTIONS 64 More than half the worlds’ adult population reports not getting enough sleep. Here are some well- and lesser-known ways to get the shut-eye you’ve always dreamed of…

Out & about Reboot your body and mind, celebrate stillness and rekindle your creativity with some exciting summer events.

‘ F I N D I N G T H E W R I T E R I N Y O U ’ R E T R E AT – I X O P O , K WA Z U L U - N ATA L 7 TO 1 0 JA N UA RY Whether your intention is to write a personal memoir, novel or simply to renew your creative fire, this retreat with Elana Bregin at the tranquil Buddhist Retreat Centre is designed to offer support and give you the tools and insights to accomplish your writing goals. For more information contact elana.bregin@gmail.com or visit www.brcixopo.co.za.

B O D Y S TA S I S D E T O X R E T R E AT – S TA N F O R D , W E S T E R N C A P E 1 3 TO 2 0 JA N UA RY Start 2019 feeling cleansed, refreshed and energised at this intensive seven-day detox retreat. You will be guided through a thorough cleansing programme supported by bodywork, movement, meditation, creative processes and health screenings, all in the picturesque setting of the Bodhi Khaya Retreat Centre. For more information contact registrar@bkr.co.za or visit www.bodhikhaya.com.

I N T R O D U C T I O N T O M E TA P H Y S I C S C O U R S E – P L U M ST E A D, C A P E TOW N 2 6 JA N UA RY Metaphysics is the study of the underlying principles of life and the application of these in mastering our own lives. This online course is a journey into self-discovery, offering a solid foundation of metaphysical tools to support consciousness and growth. It’s divided into four modules self-awareness, control of the mind, energy perception and intuitive development. For more information contact info@ metavarsity.com or visit www.metavarsity.com.

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D E E P C L E A N S I N G J U I C E D E T O X R E T R E AT – TULBAGH, WESTERN C APE 2 6 JA N UA RY TO 1 F E B RUA RY Treat your body and mind to a total reboot for the new year with a cleansing juice fast, daily meditation, hikes, yoga and pilates and full body massages or holistic therapies at a soul-inspiring farm house in quiet Tulbagh.

For more information contact annie@capetownretreats. co.za or visit www.capetownretreats.co.za.

OUT WITH THE OLD, IN WITH THE NEW C L E A N S E R E T R E AT – M A P U TO, M OZ A M B I Q U E 3 1 JA N UA RY TO 5 F E B RUA RY A popular crystalline cleanse and detox programme facilitated at the beautiful Gallery Hotel in Maputo.

Discover a powerful approach to improving your spiritual, physical and mental wellbeing. The silent retreat will include a custom cleansing programme, sacred medicines and accommodation in the inspiring setting. For more information contact tamara@tamaraspeaksfrank.com.

A R T O F M E D I TAT I O N – G A R D E N S , C A P E TOW N 1 TO 3 F E B RUA RY Learn to meditate deeply in just three days at this Art of Living course, which will teach you how to allow the conscious mind to settle deeply into itself so you can let go of tension and stress, and centre yourself in the true happiness that can only be found in the present moment.

For more information contact gerlinde@artofliving.org.za or visit www.artofliving.org.

UP THE CREEK – BREEDE RIVER, SWELLENDAM 7 TO 1 0 F E B RUA RY South Africa’s second longest-running music festival, Up the Creek boasts a lineup of local bands, artists and comics while providing facilities for a comfortable camping experience beside the river. For more information contact caitlin@redhotevents.co.za or visit www.upthecreek.co.za.

M I N D F U L N E S S & Y O G A R E T R E AT – P O N TA D O O U R O , M O Z A M B I Q U E 1 9 TO 2 4 F E B RUA RY Take some time out to tune into nature and nurture your inner being as you snorkel with wild dolphins, practice yoga and mindfulness and enjoy the serene beauty of the beaches of Mozambique with yoga teacher Charney Engelbrecht and meditation facilitator Sue Roy. For more information contact hey.cheye7@gmail.com.

T R A N S F O R M AT I O N A L A L C H E M Y R E T R E AT – S O M E R S E T G I F T, S O M E R S E T W E S T 2 1 TO 2 8 F E B RUA RY An exploratory retreat to help you discover a new paradigm of relationships and sexuality. Learn to become present-focused in your body, open new energy pathways within yourself and others, cultivate various meditative practices and participate in sacred ceremony at this

transformational retreat at the beautiful Somerset Gift Getaway Farm. For more information contact shirene@ sacredintuitive.com or visit www.awakeningwithin.ngo.

KARO O YO GA WEEKEND – K A R O O N AT I O N A L P A R K , B E AU F O RT W E ST 1 4 TO 1 7 M A R C H Escape to the supreme stillness of the Karoo National Park in Beaufort West with Joelle Sleebos for an immersive yoga and health experience. Enjoy daily vinyasa and yin yoga classes, nutritious meals and the sweet silence of no cellphone reception! For more information contact info@gettingpersonal.co.za or visit www.joellesleebos.com.

For more events like these log onto www.holistica.net.

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E D I TO R ’ S C H O I C E Simple steps to getting your life organised, healthy and empowered is the best place to start.

CO L L AG E N Collagen is becoming more and more popular as science confirms the beneficial results of supplementing with this anti-ageing essential. Those who supplement regularly have reported increased joint flexibility, reduced joint discomfort and improved skin texture. Collagen is known to add elasticity to skin and keep it super hydrated. This variation from Sontal is easily digested by the body and contains Peptan, a high purity collagen with 97% protein.

50ml NOW R359.95 S U P E R N AT U R A L OAT S Passionate about healing through functional foods, the founder of plant-based brand Wazoogles Superfood, Warren Goodman spends his time scouring the globe for magical ingredients sourced from small farms worldwide. From heirloom chocolate enrobed quinoa pops to locally grown, chewy sundried bananas, his intention was to transform the humble oat breakfast into a delicious superfood experience. And he did with his Nutrient-rich ‘Supernatural Oat’ pots with vegan protein.

They’re available in six flavours and designed to keep you charged throughout your day. Eat hot or cold with water or nut milk. 98g NOW R34.95

HERBAL SLEEP Everyone has those nights where sleep is elusive. Whether through stress, an overactive mind or excessive stimulation, it’s a frustrating disposition to be in. Just in case, I keep a bottle of Flora Force Sleep capsules on hand, to make sure I’m fully prepared. They’re completely natural and contain powders from passion flower, hops and lavender. These herbs are traditionally used to relieve insomnia and support natural sleep patterns. They have the effect of calming my mind and relaxing me, making it easy to fall asleep. 60 veg caps NOW R92.95

E A RT H L OV I N G C L E A N I N G I’ve always loved Triple Orange as a natural cleaner and now they have a full range of cleaners for everything you may need around the house. From bio-detergent to an all-purpose cleaner, to wonder gel, dishwashing liquid, detergent and more, they have a product for every need. For me, using natural, biodegradable and eco-friendly cleaning products is a non-negotiable. This is a great brand to make the switch to green cleaning. 500ml NOW R48.95

KEEPING IT CLEAN We love these delightful, multi-functional containers that boast numerous uses and resilience. Made from silicone, these handy zip lock pouches can be used to stash almost anything.

They fit snugly into the fridge, have been known to show up at picnics, hikes, used for leftovers, storage and even as a boiling bag. They’re dishwasher friendly, totally earth friendly and in our opinion, highly people friendly too. No more throw away or plastic containers. We also laud the company ethos, which is filled with environmental and humanitarian projects.

450ml NOW R169.95 A L L-YO U - N E E D D E TOX An excellent combination of Aloe, zeolite and charcoal is the perfect formula to cleanse the body and expel excess toxins. Afrigetics has put together a gut cleaning wonder with plants renowned for healing soothing and cleansing properties. Besides acting to rid the gut of waste residues and soothe an inflamed intestinal wall, it has bentonite clay and charcoal to make sure your body doesn’t reabsorb the toxins that have been freed. January is an excellent time to embark on a cleansing mission and this is a great product to make that happen. 60 veg caps NOW R139.95

S H O P A L L O N L I N E AT

www.wellnesswarehouse.com

Prices may be subject to adjustment due to recent VAT change

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A clinical study by South Africa’s University of the North West found that the catechins from a single dose of Origine 8 stayed in the bloodstream for 24 hours compared to six hours in the case of regular green tea extracts. Origine 8 is produced from live green tea within six hours of harvest through the patented Phytofare extraction process in the eco-friendly Senteeko Tea Estate in Mpumalanga, South Africa. The entire process, from farming to harvesting to extraction, happens at one location, ensuring the highest levels of integrity and efficacy of the plant nutrients. It is further enhanced by nutraceutical delivery system, Liposome, which ensures maximum bioavailability and stability of the extract. Origine 8™ contains the most potent and bio-available antioxidants with scientifically proven 12 times greater absorption than other green tea extracts.

Origine 8™ is now the benchmark in potent green tea supplementation for overall greater health and vitality.

Now available in South Africa at leading Pharmacies, Health Shops and Medical Practitioners For more information contact Coyne Healthcare: 021 421 9144 | info@coynehealthcare.co.za w w w. c o y n e - h e a l t h c a r e . c o m

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www.origine8.com origine_8 Find ORIGINE 8 on FB

S N A P. C H AT. W I N

share your wellness moments C O N G R AT U L AT I O N S @MYWOLFDANCE! We love that you use natural beauty products, and are encouraging others to do the same.

As a thank you, we’re spoiling you with a R500 voucher!

Happy shopping‌ Follow @mywolfdance for more wellbeing inspiration

Live life well by sharing your wellness moments with us on social media. We select our favourite post to win R500 to spend at any Wellness Warehouse. Remember to tag us in your posts: @WellnessWarehouse on Facebook and Instagram and @Wellnews on Twitter

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everyday essentials healthy living simplified

Almond Breeze - Almond Milk Unsweetened 1L

Wellness Rolled Oats 1kg

SHOP IN STORE & ONLINE wellnesswarehouse.com/essentials

Wellness Smooth Peanut Butter 400g

Wazoogles Chocolate Moondust 33g

Zambezi Gold Organic Honey 375g

Wellness Organic Rooibos Tea 20s

Single-size servings, without the single use plastic!

Introducing our fun, new pocket-sized superfoods in biodegradable packaging CONVENIENCE ON THE GO

KNOWING OUR TRUE COST

Yes, single servings are conveniently packed to go, providing you the perfect quantity you need wherever you are, and now with Soaring Free Superfoods, they are truly waste-less too.

Let’s face it, superfoods are the best grab and go snack. They are nutritious, delicious and provide an ideal energy boost any time of day.

That’s why at Soaring Free Superfoods we focus not only on the benefits of our product but also on three vital elements: health, environment & cost consciousness. How much things really cost doesn’t only matter to our pockets today, but to our environment tomorrow, and both are important and need to be in balance. Today’s conscious consumers are real people with real concerns and cares for the world they will leave not only to their children, but 7 generations into the future as well.

Single serving sizes are all the rage, but they come with a dark side – all that single use plastic! Whilst it can be argued that packaging food in this way results in less food wastage, we have to ask at what price to our oceans?

QUALITY

Fact: if you take the impact on the environment into account, not one of the Fortune 500’s most profitable companies would make a cent of profit!

5.2 billion pounds of pesticides are used worldwide every year! Pesticides & GMOs have been linked to a number of health problems, including neurologic and endocrine (hormone) system disorders, birth defects, infertility, cancer, and other diseases.

WASTE-LESS

OUR QUALITY PROMISE

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SOARING FREE SUPERFOODS ARE

Why has the world gone plastic-free crazy and why should we care? Because it is predicted that by 2050 there will be more plastic in the ocean than fish! The time is now to change our consumer habits.

MORE THAN MEETS THE EYE

Certified Organic or Wildcrafted & tested pesticide free

You can compost all our packaging at home!

Plastic free Free from toxins and dade from natural fibres Sustainable sourced wood pulp Printed with vegetable based inks Marine degradable

Sustainably and ethically sourced High quality so that you get only the best In 100% home compostable packaging #plasticfree Always packed with love, because that’s our bottom line!

LOOK FOR THIS LOGO, IT MEANS: certified organic ingredients Pesticide & GMO-free: causes no harm to planet environment or people Non-irradiated EU standards compliant with a full audit trail By choosing organic you are not supporting the use of poisons, pesticides and GMOs.

HOW DO YOU COMPOST OUR PACKAGING? Just because it can degrade in the ocean does not mean that it should land in the ocean. In a perfect world it wouldn’t land anywhere near the ocean because it would still take a long time to degrade without heat.

It is best to layer the packaging within a heat-producing compost heap. In a functioning compost heap at home it will take about 12-16 weeks to break down completely. Alternatively, as the entire box and inner natureflex bag are made from toxin-free wood pulps and board, you can burn them and use them to start your winter fireplace.

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HEALING HEMP Muscle activating TRULY RAW CACAO Hello happy heart MALTY MACA Seductive stress soother SUPER SPIRULINA Reboot the system

Superfood Shake Flavours GREEN ALKALISER Greens on the go, go, go!

Baobab, Hemp Powder, Wheatgrass, Wild Harvested Moringa Leaf, Spirulina, Barleygrass.

CHOCOLATE BOOST Feel-good powerhouse!

Wildcrafted Mesquite Powder, Cacao Powder, Chia Seeds, Lucuma, Hemp Seeds, Maca, Cinnamon, Vanilla Powder, Kalahari Salt, Taheebo

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WA L K I N G T H E TA L K W I TH E WA N STRYD O M Expresso and Smile 90.4 FM presenter, model and fitness enthusiast Ewan Strydom shares his thoughts on living life well.

WHAT D O E S L IVIN G L IF E WE L L ME AN TO YO U ?

To me, it means finding balance – and that can be tough! Life these days can be so hectic and fast-paced.

We often find ourselves doing many different things at once, and because of this we forget to focus on our own wellbeing - what we eat, how we relax and the physical shape we’re in. So, living life well means taking a look at my life and making sure that I’m in the best possible state – both mentally and physically - to do what I need to do.

HOW D O YO U STAY IN ME N TAL AN D P HYSIC AL SHAP E ? By being active! Those who know me well will know that I can be a real grouch when I don’t get my exercise in. It’s a way of respecting my body that also works wonders for my mental state. My job as a TV presenter and radio host also requires a lot of energy, and I get much of this from my time spent moving.

SHOP THE LOOK

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WHAT D O YO U RE AL LY L OVE AB O UT YO UR L IF E ?

The fact that I am comfortable with who I am as a person (particularly in the face of the day-today challenges of high pressure environments); my incredible wife Adrienn (who is always there supporting me and helping me to be the best I can be); and my two adorable gremlins, Kean and Dominic. They are my world, and I am the luckiest dad to be blessed with such a beautiful family.

HOW D O YO U HE L P OTHE RS L IVE L IF E WE L L ?

I believe that it’s not so much what you say that makes a difference, but rather what you do. I try to set an example of what it is to live a healthy life - not only for my family, but also for my followers. You’ve got to walk the talk. I can use words to motivate people until I’m blue in the face, but at the end of the day it’s my actions that will speak the loudest.

INSTAGRAM // @ewan_strydom FACEBOOK // Ewan Strydom TWITTER // @Ewan_Strydom

Z AN D O P HOTO GRAP HE R // Abrie De Koning STYL IN G AN D MAKE UP // Zando DRE SSE D BY // www.zando.co.za

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Love your body from the inside out

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Good Health Total Body Cleanse Detox is a two part liver and bowel detox kit designed as a seven day rapid detox or a one month gradual cleanse, depending on your lifestyle and condition.

Herbs and nutrients to support detoxification Key herbs to support blood cleansing Supports healthy liver and bowel function Please note complimentary health products do not replace a healthy lifestyle or claim to cure or treat any disease(s). Add these products to your overall healthy lifestyle for optimal benefits.

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NEW

We Love

AURA O F E DE N C AF Aura of Eden Caf is a hidden gem just off the R44 in Stellenbosch with an outrageously delicious menu offering. It’s highly recommended to arrive hungry, as each dish seems more tempting than the last. Think crispy cauli pizza base, with a cashew ‘cheese’ drizzle, spinach, mushrooms, avo, peppers and toasted seeds ...you’ll never want to go back to a normal pizza again. Their quinoa meatballs in curried coconut and turmeric sauce are exceptionally delicious. The Caf is adjacent to Lifeshine – a natural healing clinic and so is fastidious about using the best healing ingredients possible.

Founder and Chef Kirsty Meyer has an incredible talent for sourcing ingredients, maximising flavours and a knack for making her food look like art. She’s also highly sensitive to targeting food as a mechanism to fuel each cell of the body with maximum health. Her menu highlights functional food and whether you love flavour or you are eating food as medicine, it’s a perfect destination for anyone on a well-being journey.

Find them on Klein Helderberg Road and R44, Stellenbosch. www.auraofeden.co.za

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Our Organic Guayusa gives you healthy balanced energy because: It's unique mix of theobromine and amino acids increase your levels of awareness and energy without jitters.

Waykana Guayusa has natural caffeine (more than yerba mate but less than coffee) S IMUN Y E CO M M U N I T Y H E A LT H C A R E C E N TRE Simunye is a vibrant healthcare centre conveniently situated in the Atlantic Seaboard. Besides a wealth of facilities ranging from holistic practitioners with integrative care and prevention it also has a vegan caf rumoured to make the best bunless burgers in town.

Simunye, translates to ‘we are one’ and invites everyone and anyone to equitable, accessible and affordable quality healthcare that supports physical, mental and emotional wellbeing. Expect general practitioners, dental services, nutrition and weight management, counselling, neuro-linguistic programming, 3D pregnancy ultrasound, life coaching, reflexology and holistic massage amongst a growing range of services.

Access is provided 365 days per year, with some of the doctors specialising in HIV and TB management, diabetes care, public health and emergency medicine. Look out for the sign that says Atlantic Seaboard Medical Dental + Wellness Centre on Main Road, close to Glengariff corner. Elisha and Abigail, both experts in plant-based vegan fare, run the Sunshine Food Company adjoining the centre. The owners grow all the sprouts and shoots used in the many salads, bunless burgers and wraps. Creative, good-for-you food, smoothies and juices are served with generosity and happiness.

Go to www.simunyehealthcare.com for more details, or pop into the corner of Penarth and Main Road in Three Anchor Bay and see for yourself. Tel: 021 4397887.

It's high in antioxidants (flavonoids, saponins & polyphenols) Waykana Guayusa stimulates the immune system and promotes the digestion.

Contains phytochemicals, magnesium, potassium, zinc and vitamin D.

www.waykana.com Waykana SA

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ANTI-INFLAMMATORY EATS Feel younger, more energetic and free from pain with an anti-inflammatory way of eating.

Wellness Warehouse Consulting Dietitian Judith Johnson sheds some light on inflammation and anti-inflammatory foods in Genes to Plate – a personalised nutrition and recipe book she co-authored with Yael Joffe and Alex Royal.

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D I D YO U K N OW ?

Inflammation is largely controlled by our lifestyle, food choices and state of mind. They act like highly specialised switches, turning inflammation on or off as appropriate.

Specific genes code for specific inflammatory chemicals.

Sometimes, for several possible reasons, our switches don’t flip to the off mode fast enough and inflammation persists for longer than needed.

I

nflammation is a process by which the body’s white blood cells and the substances they produce protect us from infection from foreign organisms like bacteria and viruses. While it’s something that we do occasionally need, the red, hot swelling of inflammation sometimes does not calm down – the immune system paramedics don’t always pack up and leave after they’ve completed their job. Instead, due to low-grade direct or indirect irritation somewhere, they stick around and keep fighting, calling in more immune fighters and generating more heat until eventually all the cellular violence begins to harm perfectly healthy tissue in the surrounding area – be it in fat cells, skin, joints, arteries or organs. One example of this type of unregulated, perpetual inflammation is arthritis. The solution, if it sticks around long enough, can sometimes become the new problem.

CO MMO N CO N D I T I ON S D R I V E N BY U N D E RLYIN G IN F L AMMATIO N IN C LUD E: *Heart disease *Obesity *Arthritis *Asthma *Hay fever *Inflammatory bowel disorders *Cancer *Diabetes *Osteoporosis *Depression *Alzheimers and many more Those with a genetic predisposition to chronic inflammation can take early preventative action or manage disease conditions more effectively by making specific changes to their diets.

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Try these delicious

ANTI-INFLAMMATORY RECIPES

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SALMON, QUINOA AND SWEET POTATO FISHCAKES Serves 4 *Olive oil, to fry *300 g hake fillet *Salt and pepper, to taste *200 g smoked salmon *350 g sweet potato, peeled and cooked *2 eggs *1 onion, finely chopped *1 cup desiccated coconut *1 cup quinoa, cooked *Juice of ½ lemon *30 g coriander, chopped *Low fat cottage cheese, to serve METHOD 1. Heat 1 tablespoon oil in pan over medium heat.

Season the hake with salt and pepper and cook it.

2. Place the cooked hake fish in a large bowl and use a fork to break it into flakes. Add the salmon and mix.

3. Mash the cooked sweet potato.

4. Add all ingredients, except the cottage cheese, to the fish. Season with salt and pepper.

5. Chill the mixture in the fridge for at least 1 hour – this will prevent the fishcakes from falling apart when you fry them.

6. Use your hands to shape the mixture into 8 small patties.

7. Fry in hot oil until golden brown on both sides.

8. Serve topped with cottage cheese and lemon slices.

Source: Wild Sprouts

S O M E A N T I - I N F L A M M ATORY F O O DS IN C L UDE : *Cacao *Avocados and avocado oil *Fatty fish *Berries (strawberries, blueberries, cherries) *Green leafy vegetables *Nuts *Olive oil *Chia seeds *Turmeric

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D I D YO U K N OW ?

Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy.

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CHIA BERRY BOWL Serves 1 *3 Tbsp chia seeds *1 C almond milk *1 Tbsp ground flaxseeds *A couple of pinches of cinnamon *1 small banana, peeled and sliced *2 Tbsp mixed fresh or frozen berries *1 Tbsp coconut flakes *3 Tbsp chopped walnuts

METHOD 1. Soak the chia seeds in the almond milk for a few hours or overnight.

2. Mix in the flaxseeds and cinnamon.

3. To serve, top the bowl with banana, berries, coconut flakes and walnuts.

Source: Marit Molenaar / Genes to Plate

RAW GINGER COCONUT DATE BALLS Makes 10 – 12 *1 tsp fresh ginger *175 g dried dates, pitted *75 g macadamias *75 g cashews *150 g desiccated coconut + extra to coat *½ tsp salt *1 tsp ground ginger METHOD 1. Grate the ginger on a fine grater and squeeze out the juice.

2. Place all ingredients in a food processor and blend until a dough forms.

3. Roll the mixture into balls. Roll them in extra coconut to coat.

4. Eat immediately or store in an airtight container for up to 2 weeks.

Source: Wild Sprouts

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T H E 5 - D AY GREEN JUICE CHALLENGE It’s all the rage right now, and we tried it to see if there’s good reason why so many people are opting for just juice to optimise health, detoxify and make fundamental changes to their bodies.

FIRST THINGS FIRST If you’re keen to do a juicing detox, it’s vital to prepare your body first.

Also be sure to check with your health practitioner if you have any conditions that could be problematic (pregnancy, heart issues, diabetes and so on). Consider what it is you consume on a daily basis and even if you live a fully organic and fresh lifestyle, there may still be some foods or drinks that can give you withdrawals. Caffeine is a huge culprit – people who drink a lot of coffee will experience major headaches, sluggishness and irritability as a result of withdrawal.

So, before embarking on a juice detox, reduce (or cut out) caffeine at least a week before. Sugar can also cause withdrawals.

Interestingly, if you generally follow a low-carb diet, your body could also react negatively to the flood of simple sugars into your system, which requires you to produce more insulin more quickly. This could result in a drop in blood sugar, making you feel light-headed.

T I P : Drink plenty of water as well – without fibre and protein to slow digestion, water is drawn into the digestive tract and this can cause softer, more frequent bowel movements.

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STEP BY STEP D A Y O N E : The morning is great, especially if you aren’t much of a breakfast fan. Your body is still full of yesterday’s food and you’re positive it’s all going to be ok. If you normally drink a cup of coffee to wake up, you might feel like you’re missing out, but it’s not that hard.

By midday, you feel a bit like the morning has crawled because you’re thinking about all the food you’re missing out on and begin wondering if you can survive not chewing anything for the next five days.

By bed-time (likely earlier than usual), you’ll be feeling pretty tired and possibly a bit down. But, to keep you going, it’s about this time that your vital organs are beginning to sit up and take notice that something really good is happening.

D I D YO U K N OW ?

Everybody and every body needs a break. Our bodies are fully geared up to constantly get rid of toxins; the skin, liver and kidneys are vital for this process. But, sometimes the body just needs a break. Sometimes what we put into it can be overwhelming, causing the vital organs to work less than optimally. If you regularly experience sluggishness and headaches, or even gut imbalances and conditions like acne and eczema, it’s a sign your body needs some time out. A juice detox ensures a flood of vital nutrients without the need for your body to work at breaking down food to extract them.

D I D YO U K N OW ?

Some people who experience a high on the detox may actually be reacting to an undiagnosed food allergy. Be alert to your body’s reaction when you finish the cleanse and revert back to normal eating patterns.

D A Y T W O : This is a good day. Suddenly you have more energy and wake up feeling lighter. That’s because your body didn’t have to use up precious energy to break down food and there is energy to spare.

T I P : While you can exercise on the juicing detox, it’s best to tone down your regimen if you are very active.

Your body is going through a change and even a bit of a shock, so be gentle with yourself. Ensure that you hydrate well and get plenty of rest. You’ll also probably feel more connected and clear-headed, unless you’re going through caffeine withdrawals. You’ll be surprised, too, that you aren’t hungry and your food fantasies have died down.

D A Y T H R E E : Everyone is different and this could be a crash or a high day. The energy from day two may have all but disappeared and you could be feeling pretty grumpy. If so, you’re probably going to consider breaking the rules to nibble on something (anything) that isn’t liquid and green. If you are experiencing a day three high, you’ll feel a bit invincible and may even consider sticking to juice only for the rest of your life – but don’t do it. Most experts agree that five days is the limit.

D A Y F O U R : Much like day three, but you’re likely to feel lighter and more energized. You’re on the home stretch and this is a good day to begin planning what you’ll eat to break the fast. Instead of loading up on all the food you’ve missed out on, it’s wiser to ease your body and digestive system back into gear. Plan for raw, organic fruit and veg and slowly get back into your normal diet.

D A Y F I V E : Your whole body and soul feels lighter and cleaner. Your skin will probably be softer and you’ll definitely have a glow about you. Now is the time to consider the recipes you’ve used over the five days and plan how you can continue to include at least one juice daily into your diet. You’ve given your body a shot of pure nutrients and the cleansing break it needed, so keep the benefits going by incorporating your favourites into your daily routine.

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[ GET JUICING ] Before you begin, it’s important to understand that juicing is different from blending. Juicing doesn’t include the fibrous skins, pips and pulp that blending does. This is to ensure your digestive tract is given the freedom to be well cleansed.

What’s also vital to consider is that you need vegetables as well as fruit – too much fruit will mean too much sugar. Remember to stock up before you begin and work the time it will take to prepare your juices into account (peeling, cutting, slicing and cleaning your juicer). The basics will include green apples, celery, kale, mint, cucumber and lemons.

Ensure you buy only organic ingredients so your body is getting only the very best nature has to offer.

D I D YO U K N OW ?

You’ll only be ingesting around 900 to 1,000 calories daily, quite a bit less than usual. This means that your brain isn’t getting as much glucose as it’s used to and that can make you feel a bit slow and grumpy. A prolonged detox could also disrupt certain neurotransmitters and hormones that rely on protein to control important bodily functions such as your mood and even menstruation.

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THE BASIC *2 Green apples, sliced *3 Celery stalks (no leaves) *1 Cucumber *8 Kale leaves *½ Lemon, peeled *1 Piece fresh ginger *Optional, sprig of fresh mint SOFTLY FRUITY *6 Pears, sliced and de-seeded *2 Celery stalks *3 Cups kale *2 Tablespoons fresh mint FRESH *2 Cucumbers (peeled) *6 Sprigs fresh basil *2 Mint leaves *� Green melon (peeled) *2 Lemons, squeezed SAVOURY *1 Eggplant (peeled) *3 Pears (de-seeded) *1/8 Fennel bulb *4 Broccoli florets * 5 Spinach leaves

AN AMAZING WEIGHT LOSS BREAKTHROUGH

P R O D

T here are myriad recipes online for green detox juices.

Do your research and find recipes that will not only offer you a good variety of nutrients, but a mix of tastes as well. Some of these recipes will claim to assist in weight-loss. While you are likely to lose some weight during a juice detox, this isn’t a sustainable loss and comprises mostly of fluids. The weight will quickly return if you continue with the same diet as before.

U C T S

GOALS + COMMITMENT = RESULTS

Remember that feeling headachy, drowsy or fatigued and irritable are common effects of a detox diet.

However, if you at any time feel like your body’s response is more than you can handle, seek advice from a health practitioner as soon as possible.

WE LOVE It’s almost impossible to imagine doing a juice without an Oscar juicer. Although they may seem pricey, it’s an investment into health that will pay huge dividends through the years.

Besides juicing it grinds wet and dry, extrudes pasta, processes pat s, frozen desserts, nut butters, nut milks, and baby foods, grinds and more. It’s known as a ‘slow juicer’ rotating at 6380 rpm, resulting in exceptionally high quality juice from fruits, vegetables, greens and grasses.

The stonemill-type juicing process ensures living juice without the loss of enzymes or nutrients.

If you’re looking for a natural weight loss product that not only helps your body burn unwanted fat but also boosts energy.

There’s a SKINNY brew just for you, SKINNY GREEN TEA or SKINNY GREEN COFFEE! FORMULATED TO ASSIST IN WEIGHT CONTROL • BOOSTS METABOLISM BURNS FAT • RICH IN ANTI-OXIDANTS • INCREASES ENERGY Get SKINNY GREEN weight control products at leading salons, spa’s and select Wellness Warehouse stores countrywide and online.

www.skinnygreen.co.za 0860 018 022

info@futurethis.co.za

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10 Superfoods FOR RADIANT WELLBEING

by Lara Potgieter

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Whether you’d like to boost your immunity, increase your energy, elevate your mood or simply make a delicious smoothie, we’ve got a superfood for you.

ALOE The ancient Egyptians were onto something when they recognised the healing power of aloe ferox. Proudly homegrown on South African soil, the succulent desert plant can be applied to the skin in the form of aloe gel, or added fresh to juices and smoothies. *Detoxifies *Regenerates skin *Enhances immunity *Reduces inflammation *Restores tissue elasticity BAOBAB Revered as one of Africa’s most magical trees, the ancient baobab bears fruit that has been used medicinally by traditional cultures for centuries.

The women of Africa have turned to the creamy fruit and its seed for skin, hair and general wellbeing, and you can do the same! Most readily available in powdered form, baobab is a delicious addition to juices, smoothies and even desserts! *Helps feed the good bacteria in the gut *Contains alkalising vitamins and minerals *Naturally low in calories *Supports the immune system *Powerful antioxidant GOJI BERRIES Goji berries hail from Tibet, China and Mongolia, and have been revered as a rich source of nutrition and botanical medicine in the east for thousands of years. They’re tasty and sweet, and great for adding to warm water infusions, juices, granola, sweet treats and even soups! *Support the adrenal glands *Complete protein source *Rich in vitamins and minerals *Aid digestion *Boost the immune system

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CHIA This little seed packs a big punch! Considered more valuable than gold by the Aztecs, chia boasts a near complete nutritional profile.

It adds great texture to breakfasts, smoothies and desserts. *Soothes the digestive system *Lowers inflammation *Increases endurance *Stabilises blood sugar *Potent antioxidant CACAO It’s no surprise that this one is known as the food of the gods!

Nature’s raw, unprocessed chocolate, cacao beans are actually the seeds of the theobroma cacao tree native to the Amazon Basin.

It was traditionally used to make a beverage for sacred rituals performed by priests, kings and nobility, and is still revered today – mostly as an ingredient in decadent smoothies and healthy desserts!

D I D YO U K N OW ?

The term ‘superfood’ is used to refer to any food with a high density of beneficial nutrients, health benefits, and no or relatively few adverse properties.

COMING SOON Dr. Boxall’s Sceletium, Moringa & Hemp Seed Protein Powder, is arriving on shelf this February. With the mammoth amounts of nutrients, minerals and vitamins found in moringa, the quality fibre and raw vegan protein in hemp seed and the incomparable benefits sceletium delivers in stress relief; the three combined is a winning addition to any smoothie. Watch our stores for release this February.

*Elevates mood *Improves blood flow *Can lower blood pressure *Helps reduce inflammation *Powerful antioxidant HEMP SEEDS Native to Asia, the seeds of the hemp plant are known as a nutrient-rich superfood with a rich, nutty flavour. Although hemp is a variety of the cannabis sativa plant, it does not induce a high.

Rather, hemp seeds can elevate your health when eaten as a snack or sprinkled on anything from soups and salads to yoghurt and baked goods. *Rich in essential fatty acids *High in protein *Great source of vitamin E, magnesium, calcium, iron and zinc *Easily digested *May reduce the risk of heart disease SPIRULINA A blue-green algae hailed by many as one of the most nutritious superfoods on the planet! Spirulina is higher in protein than red meat, and boasts an impressive vitamin and mineral profile. Most readily found in powdered form, you can add it to your smoothies or simply mix it with water for a powerful green juice. *Source of essential fatty acids *High in vitamins, minerals and antioxidants *May help prevent plaque build-up in the arteries *Considered by some as a cancer-fighting food *Powerful antioxidant

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ACAI BERRIES Acai berries are a grape-like fruit from the rainforest of South America, where they are honoured for their immune-stimulating and energyboosting properties. Steadily growing in popularity in the west over recent years, they can be used in everything from smoothies and snacks to breakfasts, desserts and healthy baked treats. *Loaded with antioxidants *May promote brain health *Activate detoxifying enzyme *Rich in fatty acids *Support the immune system

MATCHA Made of powdered green tea leaves, matcha has become particularly popular amongst those wanting to cut down on coffee. One cup of matcha tea has as many antioxidants as 10 cups of brewed green tea! It also boasts traditional significance, with the preparation of matcha being the focus of Japanese tea ceremonies, and long associated with zen. Enjoy a matcha latte or smoothie, or try your hand at making matcha cakes, muffins, macaroons and more.

MACA A root vegetable grown in the Andes, maca is dried and processed into a powder with a rich, earthy flavour.

It’s an adaptogen, which means that it can help undo damage from fatigue and help with regeneration and repair.

Sprinkle it over your breakfast, add it to your smoothies or try your hand at incorporating it into your baking. *Boosts energy *High in essential vitamins and minerals *Increases libido in men and women *May increase fertility in men *May help alleviate menopausal symptoms

*Packed with antioxidants *Boosts metabolism *Detoxifies *Rich in fibre *Can enhance mood and aid concentration

YOUR DAILY DOSE OF LIFE

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HEAL

There’s a herb for that!

by Lara Potgieter

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MILK THISTLE • Protects, supports and regenerates liver

Discover a world of natural remedies with our A to Z guide to healing herbs – many of which have been relied on for centuries to address a wide variety of concerns.

ASHWAGANDHA One of the most important herbs in Ayurveda, ashwagandha is a small shrub native to India and North Africa that’s been used for over 3000 years to help relieve stress, increase energy levels and improve concentration.

SLEEP • With hops, lavender and passion flower for peaceful sleep

BLACK COHOSH A species of flowering plant native to eastern North America that’s traditionally prescribed to help relieve menstrual cramps, menopausal symptoms and arthtritic pain.

CALENDULA A member of the daisy family, calendula is a popular natural remedy for the relief of inflammation in the mouth, throat and stomach. It’s also a topical treatment for the relief of rashes and wounds.

DANDELION The health uses of the popular flower include helping to ease stomach upset and gas, joint pain, muscle aches and eczema. It also has a laxative effect, and is often used as a digestive tonic.

CANDIDA FORMULA • Reduces symptoms and lessens recurrence of fungal infections

ECHINACEA A very popular medicinal herb, echinacea is most commonly prescribed to help treat colds and flu.

Also known as American coneflower, the member of the daisy family is used to assist with everything from indigestion and pain to rheumatism and yeast infection.

FENUGREEK The fenugreek plant is a Chinese medicine remedy for skin conditions and a range of other health concerns. It’s most commonly prescribed for digestive problems like stomach upset, constipation, loss of appetite and gastritis.

NATURE IN FULL HEALTH IN FORCE Available at Wellness Warehouse

087 808 8370 / info@floraforce.co.za This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety and intended use.

HEAL

D I D YO U K N OW ?

Fresh herbs contain more antioxidants – substances that support the body against disease conditions like cancer and heart disease – than some fruit and vegetables.

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E AV S H CT ST U U D M RO P

WEIGHT MANAGEMENT

Dr BOXALL’s GREEN COFFEE BEAN with RASPBERRY KETONES CAPSULES

GINSENG Another traditional Chinese medicine remedy, ginseng is recognised for its antioxidant and anti-inflammatory properties. Some studies suggest that it could help protect the brain against the damage caused by free radicals.

The most popular uses of the herb today are for increased energy and focus, as well as to help boost the immune system.

HAWTHORN Also known as May blossom, hawthorn grows as either a shrub or a tree in England and continental Europe. It’s used for circulatory disorders and heart concerns, particularly tightness or pressure in the heart area. Some recommend it for normalising high blood pressure, and combine it with ginkgo biloba to boost memory.

ISATIS ROOT Originating in China and India and now cultivated in the West, isatis root plays an important role in both Ayurveda and traditional Chinese medicine.

It’s considered a ‘cooling’ herb, and a go-to for cooling the blood and treating what are known as damp-heat conditions like jaundice. It’s a wellknown antiviral and antibacterial, and useful in treating conditions like colds, flu and sore throats.

JASMINE The well-known flower is a popular topical treatment for skin concerns like rashes and sunburns. It’s also rich in antioxidants, and sipping jasmine tea is said to help fight free radicals.

LOOK YOUR BEST !

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• Combat Cellulite • Curb Food Cravings • Feel Full Sooner

ENERGY & CONCENTRATION BOXALL & CARMICHAEL REBOOT CAPSULES

BOOST YOUR ENERGY !

Recharge your Adrenal System • Sustainable Energy • Increase Concentration • Combat Fatigue

• Avoid Burn Out • Wake Up Easier • Stay Awake Longer

IMMUNITY & VITALITY MANAGEMENT

Dr BOXALL’s GRAVIOLA CAPSULES

KAVA KAVA A herbal remedy made from the roots of a type of plant found in the Pacific Ocean islands, kava kava literally means ‘intoxicating pepper.’ Inhabitants of islands like Fiji and Tonga have discovered its usefulnes in treating anxiety, stress, sleep challenges and PMS. LAVENDER Native to the Mediterranean region, lavender is an aromatic tonic herb with a widely loved sweet scent. It’s most commonly used to help relax spasms, support digestion, and ease anxiety, exhaustion and tension headaches.

MILK THISTLE A flowering herb related to the daisy and ragweed family, milk thistle is native to Mediterranean countries. It’s a popular natural treatment for liver problems including cirrhosis, jaundice, hepatitis and gallbladder disorders.

POWER YOUR IMMUNITY !

Dr BOXALL’s SUTHERLANDIA & OLIVE LEAF CAPSULES • Combat Abnormal Cell Growth • Anti-Viral & Anti-Bacterial • Liver Cleanse • Boost Immunity • Lymphatic Detox • Powerful Antioxidant

STRESS & ANXIETY MANAGEMENT Dr BOXALL’s SCELETIUM & GRIFFONIA & VITB6 (3 IN 1) CAPSULES

NEEM Neem is an Ayurvedic herb that’s been part of traditional remedies dating back almost 5000 years. Hailing from the neem tree, it’s renowned for its anti-viral, anti-bacterial and immuno-stimulating properties. It’s most widely used in the treatment of infections, burns and skin conditions.

COMBAT STRESS !

Dr BOXALL’s SCELETIUM RESCUE DROPS • Boost Serotonin • Reduce Stress & Tension • Overcome Insomnia

• Combat Anxiety • Avoid Stress Eating • Combat Depression

For detailed product information visit us at www.drboxalls.co.za.

National Help Desk: Tel: 064 750 7421 email: office@drboxalls.co.za Visit our Facebook & Instagram Pages to get social with us! @drboxalls If any of our products have been sold out, please contact us so we can get the product you need, in your hands!

HEAL

OLIVE LEAF EXTRACT Olive leaf extract’s therapeutic properties are varied and vast, and include protecting the digestve and central nervous systems, reducing the risk of inflammation, preventing oxidation or cell damage, and reducing pain.

PASSION FLOWER A climbing vine native to the southeastern United States as well as Central and South America, passion flower is often used to help treat sleep disorders, anxiety, pain and even opioid withdrawal symptoms.

QIAN HU Also known as hogfennel root, qian hu is a traditional Chinese medicine herb for assisting in the relief of coughing, wheezing and headaches.

REISHI A particularly popular fungi with a variety of health benefits that can include boosting the immune system, assisting in the treatment of depression and fatigue, supporting heart health and balancing blood sugar. It’s also a powerful antioxidant.

SAGE Originating from the northern Mediterranean coast, sage is a member of the mint family that’s been used for medicinal purposes since medieval times. Today, it’s known for its high antioxidant capacity and ability to help relieve the symptoms of Alzheimer’s disease, lower cholesterol and blood glucose, and alleviate menstrual symptoms - to name a few.

TEA TREE Extracted from the Australian plant, tea tree oil is a popular treatment for everything from athlete’s foot and fungal infections to acne, dandruff, thrush, boils, lice and eczema.

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UVA URSI Uva ursi is a woody shrub originating from the northern latitudes and high mountains of Europe, Asia and America.

The dried leaves are used as a diuretic and in the treatment of inflammatory diseases of the urinary tract, urethritis and cystitis.

VALERIAN One of the most well known of all the calming herbs, valerian contains a range of active molecules said to assist in the treatment of insomnia, anxiety and pain. It’s been held in high esteem since the Middle Ages, and is fondly known by proponents as All Heal.

WILD THYME Grown in the Caribbean, wild thyme is a herbal remedy said to assist in the treatment of headaches, excessive menstruation, respiratory conditions and muscular aches.

XI XIN Also known as Chinese wild ginger, xi xin is a traditional Chinese medicine herb prescribed to treat body aches, toothache and congestion.

YERBA MATE A medicinal plant native to South America, yerba mate has become a popular natural solution for cleansing the colon, boosting immunuty, treating allergies, alleviating anxiety and more.

ZE LAN Also known as buglewood, ze lan is a traditional Chinese medicine herb used in the treatment of gynaecological disorders including excessive menstrual pain, irregular menses and postpartum abdominal pain. It’s also said to regulate water circulation and reduce swelling.

B E AU T Y

NATURALLY YOU There are numerous buzz words within the natural beauty realm – from nutraceuticals to botanicals – we guide you on how to ensure you’re doing the very best for your skin and beauty

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Founder and Chairman of the Foundation of Innovation Medicine, Stephen DeFelice coined the term nutraceutical in 1989 as an amalgamation of the word ‘nutrition’ and ‘pharmaceutical’. But, the ancients have been doing it for years – using food and nutrition as medicine. When it comes to the word botanical, this relates to a substance obtained from a plant.

It’s not an easy thing to navigate – what you should or shouldn’t put on your skin and into your body. By now, most people understand that organic is best and anything chemical just doesn’t cut it. The beauty industry has definitely jumped on the natural band-wagon, offering numerous nutraceutical and botanical options. But, don’t just take their claims as gospel – always read the labels and understand what it is you are reading.

Be aware of claims made on the packaging as well. Generally, if only one ingredient is organic, the product can be pronounced organic – be sure that the product claims to be 100% organic and 100% natural.

WA RN IN G L A B E L S There are a number of ingredients you should avoid at all costs, many of which are included in beauty products. Here are some of them: *Most people are now aware that they need to stay away from parabens.

However, there’s a newish kid on the block in a similar category – phenoxyethanol has been used as a preservative as a safer option than parabens. That doesn’t mean it’s safe, though – just safer. It is toxic. *Phthalates refers to a group of chemicals used increase the flexibility and softness of plastics. The main phthalates in cosmetics and personal care products are dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hair spray. *Formaldehyde, while seldom listed as an ingredient, can be released through certain preservatives, such as: DMDM hydantoin; Imidazolidinyl urea; Diazolidinyl urea; Quaternium-15; Bronopol; 5-Bromo-5-nitro-1; and Hydroxymethylglycinate. *While it’s unlikely you’ll find the next ingredient in your skin care products, it may be in your nail varnish or hair colourant – toluene also goes by the name benzene, methylbenzene, toluol and phenylmethane. *Triclosan is an antimicrobial chemical that can be found in toothpastes, antibacterial soaps and deodorants. *Propylene glycol can be found in moisturizers, sunscreen, makeup products, conditioners, shampoo and hair sprays. It’s an organic alcohol, but should be avoided.

B E AU T Y

D I D YO U K N OW ?

The higher up an ingredient is on the list, the more of that ingredient the product contains?

Conversely, the lower it is on the list, the less of it there is. For example, if you buy shampoo that claims to contain Argan oil, but it’s listed below a long range of other ingredients, there probably isn’t enough of it to make a difference to your hair.

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JUST A SMALL TOWN GIRL When you look at the Derca skincare brand, you can’t help but wonder who created this amazing, well balanced and advanced range.

Meet Lurinda Swanepoel, a small town girl from Worcester. In 2007 she studied Somatology and graduated with internationally recognised qualifications.

She always had a dream to one day own her own business and create a skincare brand that would change the way women see themselves. Having worked for 3 years internationally, acquiring extensive knowledge in advanced skincare and laser treatments she decided to put her experience in a bottle.

Derca is a complete skincare range for all skin types to treat and maintain skin free from acne, scarring, hyperpigmentation and to support anti-ageing.

Lurinda made this product specifically for the average woman who can’t get to a salon but would like to use an advanced product. The complete treatment contains everything you need to administer the product. The skin peels are harmless and won’t damage your skin in any way.

“One of my best inventions is the At Home Peel Kit. It’s like having a salon treatment at your home.”

And so, with a small personal loan and limited resources, she created her very own company called Derca. That was 3 years ago. Beginning with one product, she has grown exponentially and now has a full retail and professional skincare range which has won international awards. With such a dynamic entrepreneur behind the brand, it’s no wonder it’s going from strength to strength.

“I always strive to be above and beyond the status quo”

Derca is available at selected Wellness Warehouse stores. Lurinda is always available to her clients for skincare advice and support. Simply log onto her platform www.dercarange.com to chat directly with her.

PIGMENTATION ANTI-AGEING SCARRING ACNE CLEAR

B E AU T Y

D I D YO U K N OW ?

There is a difference between dry skin and dehydrated skin. One needs moisturiser and the other requires water (taken internally). If you are experiencing dry skin, ensuring good hydration could make all the difference.

G O YO UR OWN WAY For some of the most common skin needs, we’ve listed ingredients that are effective and safe.

F I RST SIGN S O F AGIN G: *Grapeseed oil (Vitis vinifera) helps to enhance the synthesis of healthy collagen and elastin to eliminate fine line; *Green tea (Camellia sinensis) fights free radicals through its antiinflammatory properties; *Caffeine (Coffea arabica) can reduce puffiness.

Redness or Sensitivity: *Licorice (Glycyrrhiza glabra) contains anti-inflammatory properties; *Oats (Avena sativa) relieve dryness and inflammation; *Camomile (Matricaria recutita) calms redness.

D RY PATC HE S *Evening primrose oil (Oenothera biennis) can have significant antiinflammatory and emollient properties; *Rosehip oil (Rosa canina) improves texture and quality; *Sea buckthorn oil (Hippophae rhamnoides) is a rich source of vitamin C that contains healing properties; *Jojoba oil (Simmondsia chinensis) enhances barrier repair properties and skin’s healing ability.

OI LY AN D AC N E-P RO N E SKIN : *Camomile (Matricaria recutita) reduces redness; *Witch hazel (Hamamelis virginiana) an antioxidant, and can have antiirritating properties.

T I P – make sure there isn’t a high alcohol content in the mix, as this can have a drying out effect.

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FIGHT PIMPLES PREVENT MARKS WITH NEEM Himalaya Purifying Neem Face Wash has natural antibacterial Neem that fights pimples and Turmeric which prevents pimple marks.

BEAUTY

BEGINS WITH HEALTH

B E AU T Y

I T ’S N OT A L L B AD Even though the general rule of thumb is to not trust something that you can’t pronounce, that’s not always the case. Here are some common, safe and ‘scary’ sounding ingredients: *Tocopherol is actually Vitamin E and is often used to prevent a product from going rancid. *Xanthan gum is naturally derived and is used to thicken the product. *Citric acid isn’t harmful – it regulates the product’s pH levels and protects it from microbial contamination. *Caprylic/capric Triglyceride – liquid fraction of coconut oil *Tricaprylin – oily emollient (naturally derived) TA K E C A R E The bottom line is that your health is your most precious resource. Take the time to ensure you are truly caring for yourself by reading labels fastidiously and avoiding ingredients that can put your health at risk. While it’s impossible to completely avoid chemicals and toxins in our environment, you can avoid increasing your exposure to them.

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B E AU T Y

N AT U R A L LY O C C U R R I N G

D I D YO U K N OW ?

The word ‘cosmetics’ comes from the Greek word ‘kosmetikos’, originating in the 17th century meaning a preparation for beautifying the body.

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Kitchen cosmetics can be highly effective when used on the body, and so can simple flowers and plants. Looking at some of the beauty rituals hailing from Greece, we see ample use of olive oil and honey as well as herbs and some fruits. Greek inhabitants were very in tune with beauty and anti-ageing practices, always looking for ways to improve their appearance.

There is evidence of crushed mulberries used for staining cheeks. Clay and flower dyes used as lip colouring and charcoal and oils blended to make eye shadows. Oxen hair was used to increase the thickness of eyebrows or to make unibrows which at some stage were highly fashionable. Honey and olive oil were used extensively in cosmetic and anti-ageing formulas. The wild olive tree was considered sacred, women would oil their entire bodies with olive oil sometimes mixing it with honey.

Other oils like almond and sesame when used on the body are also known to have grounding and emotional effects. Almond oil revitalises muscles and nerves. It also has anti-aging qualities and is especially good when mixed with sesame oil. Closer to home we have highly effective ingredients like aloe and lavender, baobab, marula, kalahari melon, moringa, argan and rooibos. One thing about using natural forms of cosmetics is that you can be assured there are no hidden chemicals or preservatives in them.

Get healthy, radiant, and youthful skin with Curaloe’s natural aloe vera skin and body care products.

www.curaloe.co.za

B E AU T Y

All about Collagen TAKING COLLAGEN IS KNOWN TO HAVE VARIOUS BENEFITS – HERE ARE JUST FIVE OF THEM. *JOINT PAIN – having enough good quality collagen can ease joint pain and stiffness. *SKIN AGEING – collegen is said to keep ageing at bay, it has a great effect on skin. *MUSCLE BUILDING – the presence of collagen helps build muscle and burn fat in the body. *CELLULITE – by helping the connective tissue in the skin, it can reduce the appearance of cellulite. *DIGESTION – there is a link between digestion and collagen stores, many who have supplemented with collagen report increased digestive health. *HAIR & NAILS – Protein from collagen helps build fingernails, hair and teeth and this could be the difference between resounding health and conditions like splitting nails and hair.

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Lately there is so much talk about collagen and it’s benefits for skin and joints, we thought we would unpack exactly what collagen is, where you get it from and why we should be having more of it.

Firstly, collagen is he main structural protein found in skin and other connective tissues, you could say it is part of what holds us together.

COMPONENTS OF COLLAGEN Protein is all over the body, in bones, tendons and ligaments and 30 percent of these proteins is made up of collagen which in turn is made up of amino acids like glycine, proline, hydroxylproline and arginine.

As we age, we produce less collagen and that’s why we get wrinkles. An abundance of collage will keep your skin looking more plump and will also keep your muscles and joints from becoming achy.

B E AU T Y

Certain foods help build collagen or restore collagen that’s been depleted. Here’s a list of some of them. *B O N E B R O T H Bone broth has seen increasing popularity recently and for good reason. It’s filled with collagen and is a powerful way to restore collagen in the skin.

Dietary collagen delivers collagen directly to your cells. *R E D G R E E N O R A N G E & B L U E Colourful veggies like green spinach and kale, orange carrots and sweet potatoes, red beets, tomatoes and peppers all have antioxidants that protect against free radicals that break down collagen. All the berries, strawberries, blueberries, blackberries and raspberries have anti-oxidants in abundance. *G A R L I C Garlic contains lipoic acid and taurine, important components instrumental in building damaged collagen. The sulphur in garlic is a primary part of collagen production.

There are many other foods that help boost and sustain collagen stores but simply including these three groups will create a difference.

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THINGS TO AVOID If you want to keep collagen levels high the three best things you can do is to avoid sugar. It significantly interferes with collagen’s ability to repair itself. Smoking chemical laden cigarettes is also a biggie and too much time spent in the sun can damage the collagen producing cycle in the body.

LEAKY GUT Collagen is active in repairing leaky gut syndrome – the condition where detrimental toxins can pass through your digestive tract. The way collagen works is it soothes your gut lining healing damaged cell walls and infusing them with amino acids. It’s described as ‘sealing and healing’ the protective lining of the gastrointestinal tract.

With so many dire conditions resulting from inflammation in the gut it’s an excellent practice to ensure you have the best collagen stores you can get.

If you are thinking of taking a collagen supplement, look for the highest quality you can get.

COLLAGEN-BASED NUTRITION Muscle Wellness’s collagen-based products are enhance beauty from within. Skin is the primary visual indicator of everday health and presents external aging symptoms. Recent research has also found that Collagen Peptides are highly beneficial for muscular repair and lean muscle building .

This is because collagen has a higher nitrogen potential than most proteins and makes up 30% of total muscle in the body. Used worldwide, it has been scientifically found to improve overall joint mobility, bone structure and the natural beauty of skin and hair.

Collagen Based Nutrition

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M OV E

d e r i nsp

i g n i l Fee ith

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“My passion lies in seeing others take charge of their health and fitness to live their best possible life, but obvs not forgetting cupcakes and/or wine time!”

LAURA IS WEARING AN OUTFIT SELECTED FROM ZANDOS RANGE OF FITWEAR . TO SHOP THE LOOK GO TO www.zando.co.za

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t e ll a b

Cape Town professional ballerina Laura B senberg is a principal dancer in the Cape Town City Ballet and the perfect person to inspire a fit and flexible body.

Beginning when she was only 4 years of age, Laura took dance classes and would go to the Cape Town Opera House to watch as much dance as she could. This is how her love affair with dance started. Throughout her childhood she had lessons and then after school she enrolled in the University of Cape Town’s School of Dance where she took classical ballet, contemporary dance, African dance, dance notation, music, dance history, pedagogy, choreography, Pilates, and theater skills. Her performances went from strength to strength and she won various awards including the Phyllis Spira Memorial Award and CTCP’s Most Outstanding Female Dancer of the Year in 2008. Laura runs a helpful blog detailing the life of a dancer and tips on how to overcome injuries. Contact her if you have any questions or log onto her website to read some interesting articles. laurabosenberg@hotmail.com or www.laurabosenberg.com “It’s not about comparing yourself to others or trying to be someone else! Look in the mirror, that is your competition! There’s NO reason why we can’t all encourage and help each other reach our goals.”

5 BEN EFIT S O F B A L L E T We tend to think of ballet classes as restricted to younger kids wearing tutus but lately there’s been a resurgent interest in adult ballet. Besides the enjoyment factor, here are some of the benefits.

1. ST REN GT H With the all round movement and especially strengthening and lengthening ones, ballet isn’t restricted to just cardio. Barre work creates incredible strength.

The more classes you do, the more you feel the effects. Being strong helps your movements become more fluid and also gives you more grace in your everyday movement.

2. EN D UR A N C E Without noticing the effort, ballet takes you through some fairly rigorous cardio routines. Using music and the challenge of mastering the steps, it takes your mind away from the effort and you end up doing more cardio more easily.

3. CO O R D IN AT IO N Focusing on posture, lengthening and accuracy creates improved co ordination.

Many of the barre exercises prepare you for the steps and make it easier to co ordinate. Ballet brings you back into your body and allows you a greater body awareness and connection.

4. FLEX IB ILIT Y Stretching is a key part of ballet, from ankles to elbows, almost every part of the body is engaged and stretched allowing greater movement range.

5. P O ST UR E Being based on good posture, it’s a given that the practise lengthens the entire body. Many people agree that it’s easy to spot a ballet dancer by her posture.

An improved posture also automatically improves body image, just another reason to do ballet.

CO N TAC T Laura if you have any questions or log onto her website to read some interesting articles. laurabosenberg@hotmail.com or www.laurabosenberg.com

N U RT U R E

MORNING ROUTINE

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If the thought of waking up with the birds makes you yawn, taking a advice from the ancients can help you burst into the day with joy and energy.

With today’s always-on culture, it’s not that easy to be in touch with your own self, never mind nature’s rhythms. Artificial lighting, endless entertainment and electronic disruptors make it harder for humans to perceive and understand environmental cues. Certainly sleeping and rising with the sun isn’t even deemed feasible anymore. But that doesn’t mean giving up or giving in. For thousands of years, Ayurvedic wisdom has given humans a way to connect with themselves and the planet, no matter what situation.

Dinacharya is an Ayurvedic principle that refers to a daily routine for maintaining physical health, allowing the body to be in tune with the cycles of nature. It helps create balance during the changes that naturally occur throughout the day.

TH E P OW ER O F HA B I T “We are what we repeatedly do,” is a quote attributed to Aristotle by American writer, historian, and philosopher Will Durant. Twenty-one days is the generally agreed-to number when it comes to forming a habit – however, science reveals that this may only be if it’s a simple habit, like drinking a glass of water upon waking. If there are more steps to the formation of a habit, it may take longer. But it’s not all about automation – being mindful in your morning practise is also important. That means there will always be an element of discipline that relates to self-nurture.

If you are more of a night owl, this practise will take some getting used to, however, it’s not meant to induce stress at bed-time. Sleep experts agree that if you want to change your wake-up time, don’t stress about the going to bed time – rather focus on getting up at the same time each day. As you awake earlier and earlier, you will naturally begin to fall asleep at the best time for your personal requirements.

N U RT U R E

ST E P S TO YO UR AWAKE N IN G

D I D YO U K N OW ?

Copper is considered an essential mineral for our body and Ayurveda recommends storing water overnight in a copper jug – water stored this way is called ‘Tamra Jal’ and helps to balance all three doshas (Kapha, Vata and Pitta.)

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1. Wake early in the morning, preferably before sunrise.

2. Drink a large glass of warm water, a little lemon will up the benefit. Warm water gently flushes out your whole system and also stimulates peristalsis (a series of wave-like muscle contractions that moves food to different processing stations in the digestive tract). The water purifies the stomach and liver, which stimulates the lymphatic system and the gall bladder.

3. Wash your face and use a tongue scraper to stimulate digestion and elimination. Use cool water or spritz your eyes with rosewater. Governed by the pitta dosha, which is both fire and water, the eyes need to be gently hydrated and awoken.

4. Brush your teeth with natural paste or powder.

5. Evacuate your bowels and bladder, if possible within the first hour of waking – this will become habitual after a while.

6. Exercise for 10-15 minutes (sun salutations are recommended). The body is at its strongest physically (kapha phase) between 6am and 10am, so morning exercise is optimal.

7. Practise breathing for 5-10 minutes 8. Meditate for 5-15 minutes 9. Shower or bath and rinse your mouth with coconut or sesame oil for 10-15 minutes 10. Do a self-massage. This is called abhyanga and has numerous benefits, from softening the skin and nourishing the body to increasing circulation and strengthening the immune system. For cool body types, using warming sesame oil and for warmer body types, use coconut oil.

11. Eat a small amount of breakfast (enough to get you to lunch without needing a snack)

BREATHE IN LIFE Carrying prana (vital life-force) and oxygen, the respiratory system is a network of channels, and in Ayurveda, the lungs and stomach are essential sites of kapha dosha, which is the force in the body governed by water and earth elements.

Pranayama is a practice in controlling the breath which cleanses and strengthens the physical body while calming and clearing the mind. Here’s how to do it. *Keep your breath relaxed and light *Using your thumb, close the left nostril and exhale completely through the right. *Inhale fully through the right nostril. *Close right nostril and exhale through the left nostril. *Inhale through left nostril. *Close left nostril and exhale through right nostril. *Repeat this 5-10 times. Get to a point where you can count to four between breaths.

IN VIGO RATE YO UR N ATURAL L IF E F O RC E Ayurveda continues the daily routine by recommending you make lunch the biggest meal of your day, coupled with a power nap on your left side and a light 10-15 minute stroll to aid digestion. At dinner time, eat as early as possible and practice yoga, breathing and meditation before retiring to bed by about 10pm.

The practise is simple, but allows you to be in touch with your own body and mind while also honouring and tapping in to natures cycles. By instilling this practise in your daily life, you’ll not only find you’re a morning person, but you’ll regain energy and health.

A WAY OF LIFE

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Kindly consult with your doctor or any other qualified healthcare professional before using any product / diatary suggestions.

M E D I TAT I O N

The magic of

Meditation

by Lara Potgieter

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D I D YO U K N OW ?

A sustained meditation practice can support neuroplasticity – the brain’s ability to change, structurally and functionally, on the basis of environmental input. Research has shown that experienced meditators often boast increased cortical thickness and more grey matter in specific parts of the brain.

Meditation is hailed by many as the ultimate ‘medicine for the mind’, with practitioners reporting far-reaching positive effects on their mental and physical health as well as general quality of life. Learn more about incorporating the practice into your life to access the peace and clarity that can only be accessed in the here and now.

Meditation is a mind and body practice with a long history of use for increasing relaxation, improving psychological balance, coping with illness and enhancing overall health and wellbeing. Some of the earliest written records of meditation date back to the Hindu traditions of Vedantism around 1500 BCE. Simple in concept yet requiring practice to master, it most commonly involves turning the attention to a single point of focus – whether that be the breath, bodily sensations, a word or phrase known as a mantra, a specific sense or the simple fact of observing the thoughts that arise.

There’s a common misconception that in order to meditate, we need to be able to stop our thoughts entirely. This puts a lot of people off, as it can feel like a near impossible task. The good news is that the practice is actually just about noticing our distracting thoughts without judgment, becoming an objective witness as they unfold, and consciously returning our focus, time and again, to the present moment.

In fact, it’s often the case that the harder we try to suppress our thoughts, the louder they become.

M E D I TAT I O N

THE BENEFITS OF REGULAR MEDITATION ARE VARIED AND VAST, AND INCLUDE: Reducing stress and anxiety Promoting emotional health Enhancing self awareness Increasing gratitude Improving social connections Enhancing concentration Improving sleep Supporting immunity Decreasing blood pressure WHILE THERE ARE MANY DIFFERENT TYPES OF MEDITATION, MOST HAVE SOME BASIC ELEMENTS IN COMMON: A quiet location with as few distractions as possible A comfortable but alert posture A focus of attention (e.g. the breath, bodily sensations, a mantra, etc.)

A non-judgmental attitude to the distractions that will inevitably come and go

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Here are some basic meditation practices to get you started…

MIN DF UL N E SS O F BRE ATH ME DITATIO N *Find a comfortable sitting position. This could be in a chair, or cross-legged on the floor. Keep your spine straight and close your eyes if this feels comfortable to you. *Set an intention to focus on your breathing to the best of your ability. Remember that it’s fine if your mind wanders off from time to time, and release any ideas of achievement or success. *Feel your breath going in and out of your nostrils, or passing through the back of your throat. Alternatively, you may want to focus on the feeling of your chest or belly rising and falling.

Placing your hands on your belly can be helpful. *Gently bring your mind back to your breathing whenever it wanders. Be gentle with yourself – the magic is in the moment when you notice and resolve to try again. *After ten minutes, gently open your eyes.

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MA N T RA MED I TAT I ON *Find a comfortable sitting position. This could be in a chair, or cross-legged on the floor. Keep your spine straight and close your eyes if this feels comfortable to you. *Set an intention to focus on your mantra (word, phrase or sound) to the best of your ability. Remember that it’s fine if your mind wanders off from time to time, and release any ideas of achievement or success. *Silently repeat your mantra of choice. This could be in your native tongue, sanskrit, or any other language that appeals to you.

Here are some popular Sanskrit, Hebrew and English options: Om mani padme hum (hail the jewel in the lotus) Sa ta na ma (kundalini mantra for change) Ham-sah (I am that) I breathe in, I breathe out

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O

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Some schools of meditation (like Primordial Sound Meditation, Transcendental Meditation and Sahaj Samadhi) assign students unique mantras based on sound resonance rather than meaning. *Gently bring your mind back to your mantra whenever it wanders. *After ten minutes, gently open your eyes.

O B S ERVAT IO N OF T H OU G H T M E D I TAT I ON *Find a comfortable sitting position. This could be in a chair, or cross-legged on the floor. Keep your spine straight and close your eyes if this feels comfortable to you. *Set an intention to simply notice the thoughts that arise in your mind to the best of your ability. Remember that it’s fine if your mind wanders off from time to time, and release any ideas of achievement or success. *Simply sit back and observe the inner dialogue playing in your mind. What are you thinking about now? And now? Just let the thoughts float by without engaging with them. *Gently bring your focus back to being the witness of your thoughts whenever it gets carried away with them. *After ten minutes, gently open your eyes.

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SLEEP

Sleep Solutions

by Lara Potgieter

Sound sleep is one of the most important factors contributing to our overall wellbeing. Yet more than half the world’s adult population reports not getting enough of it. We guide you through some well- and lesser-known ways to get the shut-eye you’ve always dreamed of…

While sleep requirements vary slightly from person to person, most healthy adults need between seven and nine hours per night to function at their best.

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YOU CO ULD B E S L E E P- D E P R I V E D IF YO U’ RE EX P ER I E N C I N G … *Fatigue *Moodiness *Irritability *Forgetfulness *Clumsiness *Depression *Aches and pains *Increased appetite & carbohydrate cravings *Obesity *Reduced sex drive

[ N AT URA L S LEEP S OL U T I ON S TO T RY TON I GHT ] SL EEP S UP P LEM E N T S ME L ATO N IN Melatonin is actually a hormone produced naturally by our bodies. It has a daily biorhythm, which means that levels rise and fall throughout the day and night, reaching their highest levels in the evening and falling to their lowest levels in the morning. While things like alcohol and exposure to artificial light can disrupt this rhythm, melatonin supplements can help increase your natural melatonin levels at night.

5-H T P Oficially known as 5-Hydroxytryptophan, 5-HTP is a chemical by-product of the protein building block L-tryptophan. It works in the brain and central nervous system by increasing the production of serotonin, which can affect sleep, appetite, pain sensation and more.

VA LER IA N RO OT A herbal remedy that’s popular for its anti-anxiety and sedative effects, valerian increases the levels of the neurochemical GABA in our bodies.

Healthy GABA levels promote restful sleep by ensuring we spend enough time in both slow-wave and REM sleep.

L-T H EA N IN E An amino acid found in tea leaves, l-theanine promotes relaxation and facilitates sleep by boosting GABA, lowering ‘excitatory’ brain chemicals and enhancing alpha brain waves.

CB D Cannabidiol (aka CBD) is the non-psychoactive derivative of the cannabis plant that comes from its stalks and stems. It’s what’s most commonly used in medical marijuana products, and has been lauded for centuries as a sleep aid, pain reducer and anxiety reliever.

MAGN ES IUM One of the major side effects of low magnesium is disrupted sleep. Stress can cause your magnesium levels to drop, which in turn causes a decrease in the production of brain chemicals like melatonin. Magnesium also plays a role in supporting deep, restorative sleep by maintaining healthy GABA levels.

SLEEP

C HIRO P RAC TIC One third of people who experience a chiropractic adjustment report an immediate improvement in sleep. Seeing a chiropractor can help alleviate the back and neck pain that may be keeping you from sleep, as well as improve relaxation and blood flow. Your chiropractor can also tell you which sleep position is best for you, and recommend a chiropractic pillow or supportive mattress to optimise your bed for sleep.

ME DITATIO N A 2015 study by Harvard Medical School shows that meditation can be a powerful solution to insomnia and other sleep disorders.

Research suggests that people who meditate produce far more alpha, theta and delta brainwaves (which boost deep relaxation and sleep), and fewer insomnia-causing, attention-inducing beta brainwaves.

According to a study by the University of Massachusetts Medical Centre’s Stress Reduction and Relaxation Programme, people who meditate have considerably higher melatonin levels than those who don’t.

YOU CAN FIND SOME GREAT GUIDED BEDTIME MEDITATIONS ON THE FOLLOWING APPS: The Mindfulness App Headspace Calm Mindbody Buddhify Insight Timer Omvana

E X E RC ISE There’s a substantial body of scientific evidence that exercise helps improve sleep. Not only does it reduce stress and tire you out, exercise in the early morning and afternoon may also help reset the sleep wake cycle by raising body temperature slightly and then allowing it to drop and trigger sleepiness a few hours later. Exercising outdoors and letting your body absorb natural sunlight during the daytime hours can be particularly helpful.

P HOTOTHE RAPY Phototherapy is a type of light therapy that is particularly effective for people who have a difficult time falling asleep until much later than they wish. It involves sitting in front of a specially designed light box for 30 to 40 minutes at a specific time each day, which helps to realign the body’s internal sleep clock. If done in the morning, it can help you fall asleep earlier in the evening.

C HRO N OTHE RAPY Chronotherapy works by intentionally delaying your bedtime by periods of two to three hours on successive days until you’re able to fall asleep at the desired time. It can be difficult to do at home, and sometimes involves having to take a few days off from work or studies to accommodate the changing sleep pattern. After reaching the desired bedtime, you need to be strict about the new schedule for it to remain consistent.

UN P L UGGIN G Studies have shown that people who use iPads, eReaders and other backlit devices before bed produce 55% less melatonin than those who read a paperback in dim light. It is generally recommended that you turn your devices off at least 30 minutes before going to bed. Some experts even recommend unplugging two hours before bedtime. If you struggle to sleep, it may just be worth the challenge!

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YO GA Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels - it can also help you sleep better, especially if you suffer from insomnia. Insomniacs practising yoga on a daily basis report falling asleep faster, sleeping for longer and returning to sleep more quickly if they wake up at any stage throughout the night.

HE RE ARE THRE E GRE AT SL E E P-IN DUC IN G YO GA P O SE S TO GE T YO U STARTE D: 1 . L E GS UP THE WAL L

Lie on the ground on your back and put the backs of your straight legs up a wall so your body makes an L shape. Relax into the position, focus on your breathing and hold for as long as is comfortable.

2 . LYIN G BUTTE RF LY

Lie on the ground on your back. Press the soles of your feet against each other and let your knees fall out to the sides. Hold for as long as is comfortable, placing a pillow under your knees if it feels too strenuous.

YOGA NIDRA Also known as yogic sleep, yoga nidra is an ancient practice that is rapidly gaining popularity in the West. It involves progressively sensing each part of the body and breathing in specific ways in order to trigger the relaxation response. As a result of the activity’s physical, emotional and mental relaxation, practitioners report sleeping better at night, and tend to suffer less with issues such as racing thoughts.

You can find hundreds of great guided yoga nidra meditations on Youtube.

3 . CO RP SE P O SE

Lie on your back on the ground or on your bed with your legs straight, your arms at your sides and your palms facing up. Breathe slowly, focusing on your inhales and exhales. Hold for as long as is comfortable, or until you fall asleep!

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MIND

CHILLED OUT CHILDREN

by Lara Potgieter

Mindfulness is becoming common practice in schools across the globe, with studies reporting reduced stress and enhanced mental performance as a result. Over 5 000 UK teachers have been trained in the teaching of mindfulness, and 2017 saw the roll-out of a mindfulness curriculum in numerous schools across the US. There is no doubt this approach can benefit South African children, too – particularly in light of the unique set of challenges with which many are faced, both at school and at home.

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Mindfulness is a calm state achieved by focusing one’s awareness on the present moment while gently acknowledging and accepting one’s thoughts, feelings and bodily sensations without judgment.

Many children in South Africa are born into harsh conditions such as poverty, domestic violence and poor quality schooling. With over two million orphaned and vulnerable children in the country, immediate intervention is needed to provide the youth of today with healthy coping mechanisms for a better start in life.

We speak to Carol Surya - psychologist and co-founder of NGO WISE (Wellbeing in Schools & Education) - about how she’s working to empower children through mindfulness.

WW: WHAT INSPIRED YOU TO CREATE WISE? C S : Too often we see vulnerable children in challenging circumstances resort to negative coping behaviours like violence, bullying, alcohol and drug abuse, and even suicide in response to their situations. The suicide rate for South African 10- to 14-year-olds has more than doubled in the past 15 years. We continue to place importance on teaching Maths and English in schools, when children would surely benefit from resources that can equip them with self-esteem, self-sufficiency and self-love that can contribute to their overall wellbeing.

WW: WHAT IS THE MAIN AIM OF THE NGO? C S : WISE offers educators and caregivers in underprivileged schools and communities practical training in wellness-based programmes, as well as unique materials for teaching children essential life skills like emotional intelligence, non-violent communication, forgiveness, gratitude and mindfulness.

WW: WHAT IS YOUR BACKGROUND IN THE FIELD OF CHILDREN’S WELLBEING? C S : I’ve been involved in stress management training for over 20 years, and am the author of two parenting books - Great Kids and Parent Magic. In 2017 I partnered with Biodanza facilitator, sculptor and entrepreneur Carmen Clews to develop the pilot study and training programme for WISE in the Western Cape. For 12 years prior to that, we had been independently developing our own materials for children’s wellbeing, including my Inner Magic self-esteem children’s game and Carmen’s The Magic Mat and Planting Seeds for Life books.

Unfortunately, there is a desperate shortage of professionals, resources and wellness materials to assist children (especially those who have been neglected or otherwise marginalised), and we saw the opportunity to combine our skills and materials to introduce a holistic training programme aimed at parents, educators and caregivers.

MIND

TIPS ON PRACTISING MINDFULNESS WITH CHILDREN AT HOME: *R E C H A R G E T O G E T H E R Before starting homework or eating dinner, lie down on your backs with your feet up on a chair and close your eyes to ‘recharge’ for a few minutes. You could play calming music or chat about the best part of your day.

To come out of the relaxation, bring your knees towards your chest, roll over and wait a few seconds before slowly sitting up. *T A K E A B R E A T H E R Stop what you or the kids are doing and just take a few moments to breathe slowly and deeply.

Conscious breathing is an immediate way to trigger the parasympathetic part of the nervous system, which brings about an immediate feeling of calm. *P R A C T I S E A T I M E - I N Get your kids used to a daily practice of ‘time-in’, where they tune into their inner worlds. You can do this with them by gently focusing your attention on your breath, following the cool air in and the warmer air out through the nostrils. Another great way is simply to put one hand on your heart and the other on your belly, close your eyes and become aware of your heartbeat. *I M A G I N E A S A F E P L A C E Encourage your children to create a beautiful safe place in their imaginations. Once picturing all the colours, sights, sounds and smells in this place, they can imagine being there themselves and using this visualisation to feel calm and peaceful. It’s great to get them to invite a ‘magical helper’ or friend who can inspire and motivate them in the face of any challenges.

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WW: YOU’RE CURRENTLY PILOTING YOUR WELLNESS TOOLS IN A VARIETY OF SCHOOLS, YOUTH CENTRES AND ESTABLISHMENTS ACROSS THE WESTERN CAPE. WHAT HAS THE RESPONSE BEEN LIKE SO FAR? C S : The response to the pilot study has been overwhelmingly positive. Delegates completed both the Staff Personal Wellbeing programme (an in-depth experiential training, homework and follow-up over eight weeks), as well as the Children’s Wellbeing programme (covering the teaching and implementation of the practical tools to kids). These educators reported significant reductions in their own stress levels, alongside a significant positive difference in the children’s behaviour. They reported decreased absenteeism, reduced high-risk behaviour and reduced incidents of aggression in the classroom.

WW: YOU MENTION A FOCUS ON WELLBEING FOR THE EDUCATORS THEMSELVES. WERE YOUR PROGRAMMES DEVELOPED TO HELP ADULTS, TOO? C S : The WISE philosophy is based on the principal of unlocking children’s potential through the skillful nurturing and educating of their caregivers. In recognising the role that adults play in teaching children how to deal with overwhelming feelings or managing challenges, we realised that too few adults are themselves healthy or well-adjusted. The WISE programme has been developed specifically to aid teachers and caregivers in dealing with their own stress first so that they are better able to help learners cope with their own challenges.

WW: WHAT’S IN STORE FOR WISE FROM HERE? C S : The training programme has been implemented with educators from a few previously disadvantaged schools in the Garden Route plus NGOs including Knysna FAMSA, Bodisa, Knysna Drug and Alcohol Centre, The Department of Health (Garden Route) and Sinemethemba Child and Youth Centre.

Depending on the funds raised, we aim to roll the programme out nationally. We’d also like to design and implement a comprehensive six-month WISE volunteer training program in 2019 so that students interested in social service as well as members of the public can receive training and help us spread the work in as many schools as possible.

WW: HOW CAN OUR READERS LEARN MORE ABOUT TEACHING MINDFULNESS AND WELLBEING PRACTICES TO THE CHILDREN IN THEIR LIVES? C S : We offer parenting workshops for developing self-esteem and wellbeing in children. We’ve also developed psychology-based resources that readers can use with little ones anywhere. These include The Magic Mat and its Little Secret yoga book and DVD, the Inner Magic self-esteem game, and the Planting Seeds for Life life skills book aimed at children between 10- and 14-years-old.

WW: WHERE CAN WE CONNECT AND FOLLOW YOUR WORK? C S : Visit our website at www.raisingkidspositively. com/wise/, follow us on Facebook at @WellbeingInSchoolsAndEducation and Instagram at @raisingkidspositively, e-mail us at info@raisingkidspositively.com or give us a call on 044 533 5655.

G E TAWAY

SANT WELLNESS RETREAT & SPA

by Lara Potgieter

Travel far enough, you meet yourself A stone’s throw from Cape Town, the charming winelands town of Paarl is home to a new wellbeing destination that’s already delighting locals and visitors alike.

D I D YO U K N OW ?

Water has been used for therapy for hundreds of years, and now forms an integral part of traditional medicine practices.

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Simply arriving at the lovingly landscaped and designed retreat centre is enough to inspire relaxation.

Surrounded by magnificent mountains and cocooned in a veritable oasis of serenity, you’ll be ready for your healing journey as soon as you pass reception.

Taking its cue from the setting, the accommodation at Sant inspires a sense of natural luxury and sophisticated simplicity. Choose from a range of beautifully-appointed retreat, spa and deluxe retreat suites, all sporting custom-made furniture, inspiring art and comforting touches.

While it may be tempting to simply stay in your suite for the duration of your experience, the real beauty of Sant lies of course in its comprehensive health and wellbeing offering. With so much to choose from, their wellness packages make it easy to enjoy the best of all that’s on offer in a targeted and seamless experience.

Choose whether you want to destress, detox, rejuvenate or promote longevity, and let the expert team combine

the relevant offerings from the Day Spa, Health Optimizing Clinic, Bio-Energy Centre and Fitness Centre to create your all-in-one wellbeing immersion.

If it’s a natural beauty boost you’re after, treat yourself to a hydrating, nourishing, purifying, balancing, antiageing or stimulating facial using only the purest and most sustainably-sourced products for the good of your skin and overall wellbeing. Those needing to melt away tension and stress can choose between a targeted, detoxifying, aromatherapy, classic or muscle ease massage performed by the skilled Sant therapists - many of whom have been carefully head hunted after years of success in their fields of expertise.

What really sets the Sant spa apart, though, is its comprehensive hydrotherapy offering. Hydrotherapy can help reduce muscle tension and pain, rehabilitate injuries, boost the immune system, encourage detoxification and, of course, relieve stress. Sant ’s comprehensive hydrotherapy offering includes a hammam, rasul, hydrotherapy bath, vinotherapy baths, Vichy shower, Kneipp therapy, steam rooms, saunas, indoor heated pool and jacuzzi. A veritable water wonder world!

From here, take your healing even further with the cutting-edge, technology-based, non-invasive holistic therapies at the Sant Health Optimizing Royal

Retreat. Explore high-tech medical technologies within the emerging fields of quantum healing and energy medicine. Address degenerative disease or chronic lifestyle illness, achieve optimum health, enhance longevity and correct imbalance through understanding and addressing their roots at a celluluar, tissue and organ level.

As if that’s not enough, Sant boasts a Bio-Energy Centre combining the timeless wisdom of healing with magnetic fields, colour, light and crystals with the latest in innovative products and devices to help you heal through energetic intervention that facilitates the body’s natural healing processes.

Supporting your healing journey is the fact that the Sant team believes that food is the foundation of health. Nourishing the body through delicious and nutritious food is an integral part of the offering. They use the freshest ingredients sourced straight from their own indigenous kitchen garden and local biodynamic farmers and suppliers to create unique cuisine that’s free from sugar, dairy, gluten, preservatives, colourants and additives.

All in all, we’d venture to say that wellbeing never looked, felt or tasted this good!

T O F I N D O U T M O R E V I S I T : www.santeretreat.co.za | facebook.com/SanteWellnessRetreatAndSpa

B O OK REVIEW S ATOMIC HAB IT S James Clear | Penguin Random House

by Lara Potgieter

T H E S O U T H AF R IC AN V EG AN CO O K B O OK Leozette Roode | Human & Rousseau

Can you commit to working on being just one percent better each day? It’s the small daily decisions we make that eventually add up to the radical transformations we often never even dreamed could be possible. In this practical and accessible book, habit and decision making expert James Clear explores how our habits shape our identity, the best way to start a new habit, the secret to self-control, how our environments shape our decisions and more. Drawing on the latest in psychology and neuroscience, he shares a range of simple life hacks that could see you making the one small change necessary for significant improvement in your life.

A first of its kind in the country, The South African Vegan Cookbook is a fun and inspiring guide to all things vegan. Author Leozette Roode is passionate about sharing the vegan lifestyle through her recipes, blog, TV appearances and work with Humane Society International and Green Monday. Hers is a sane and accessible guide to veganism, with easy-tomake recipes from locally-sourced ingredients. Think on-the-go breakfasts, lazy lunches, tea time treats, braai favourites and more. Complementing these is a host of useful information on veganism – why it’s good for you and the planet, the essentials you’ll need to start your vegan kitchen, vegan alternatives to some of your favourite foods and more.

THE MANDAL A KITC H EN Marlien Wright | Jacana

B R EAK IN G A R AIN B OW, B U ILDING A N AT I ON Rekgotsofetse Chikane | Picador Africa

Another creative kitchen companion from the author of The Yoga Kitchen, The Mandala Kitchen showcases a collection of simple and delicious recipes specially formulated for gut health. Healing your gut can help you strengthen your immune system, improve our mood, lose weight and enjoy a greater level of overall health. Food blogger, nutritional therapist, yogi and mom Marlien Wright makes it easier than ever for you to nourish your gut with her timesaving, family-friendly recipes. Think everything from super smoothies and soothing soups to sourdough sarmies!

AND THEN M AMA S AID Tumi Morake | Penguin Random House Actress, comedian and TV host Tumi Morake is fondly known in South African households as the queen of comedy. She’s one of the country’s most sought-after acts, and attributes her success to the wisdom, charm and bravery of her mother. In And Then Mama Said, she offers us a behindthe-scenes look at her childhood, challenges and rise to fame - and the integral part her mama played in it all.

At once laugh-out-loud entertaining and deeply moving, the refreshingly candid book can be read as an ode to mothers everywhere.

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Oxford graduate, Mandela-Rhodes scholar and one of the Mail & Guardian’s Top 200 Young South Africans, Rekgotsofetse Chikane offers a first-hand account of the university protests that gripped South Africa between 2015 and 2017. An advocate for socio-economic equality and the practical realisation of decoloniality, Chikane explores the political dynamics that lead to the #MustFall movements, taking a particular interest in the difference between student politics today and the youth upeavels of South Africa’s past. The provocative question he poses throughout is whether the so-called ‘coconuts’ – members of today’s black elite – can indeed be trusted with this kind of revolution.

MO O DS O F NAT U R E Heinrich van den Berg | HPH Publishing Award-winning wildlife photographer and accomplished writer Heinrich van den Berg is known for pushing the boundaries with his striking and emotive images. He travels extensively in search of unique setting and subjects, and offers a unique perspective on the world through his lens. Broadening perceptions of wildlife photography, Moods of Nature is a black, white and orange work of great imagination and daring. Starting in the mountains, travelling through the stages of life and ending at the sea, it contains a unique and powerful mix of photography and poetry to inspire a new appreciation for the unfolding of life.

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Finding Healing S A L LY K I P P S H EA L I NG SPAC E C A PE TOWN

ROBYN FERGUS IN N E R P EAC E HEAL IN G

NUTRI LA VIE

I am an integrative body practitioner combining 18 years of international physiotherapy experience with therapeutic yoga, myofascial release and interoceptive body awareness. My approach is for people living with illness, injury or disability, as well as those simply wanting to optimise their mental and physical health.

I opened Inner Peace Healing in 2010, after 22 years in the corporate world. My work involves restoring a sense of inner peace for my clients – helping them to identify and move through the places they are stuck so they can return to the flow of life with an open heart.

Over the past 20 years, we have developed a passion for health and wellbeing that has led us to establish Nutri la Vie (Nutrition for Life) – an integrative nutrition health coaching service.

One of my primary modalities is energy healing.

During an energy work session, I feel into the energy body and field at a physical, emotional, mental and spiritual level to sense and find the areas of disquiet, unsettled energy and stuckness. I then work to clear these so my clients leave their sessions feeling lighter and more ready to embrace life.

Whether you’re trying to manage a health condition, ease digestive discomfort, resolve weight issues or simply create healthy new habits, we’ll support you with holistic guidelines to apply both on and off the plate.

The role of a coach is not to dictate a diet or lifestyle to you, but rather to work with you to co-create your health goals with actionable objectives within reasonable time frames.

The aim of Healing Space Cape Town is to provide a safe space for anyone experiencing dis-ease in any form to explore their bodies through interoceptive awareness - the ability to sense what is going on inside the body. I guide people to tune into their bodies and allow them to return to their natural state of wellbeing, ease and homeostasis.

I believe deeply that no health issue or trauma is meant to disempower us or lead us to a life less joyful or fulfilling. These experiences provide opportunities for us to stop and take notice - to increase our awareness and tune into ourselves on levels that we may not otherwise have accessed. This kind of internal bodywork creates the sense of trust and safety that we desire but often attempt to get from external sources.

My own health challenges have motivated me to help others in this way. I have a genetic degenerative retinal disorder that was diagnosed at age six, and my vision impairment set me on a pilgrimage of self-discovery and healing. Through the healing therapies I’ve explored for myself, I’ve learnt how to tune into my body, and in so doing have maintained my eyesight and function beyond medical expectation. I am living proof of the benefits of the work I now share with others.

Therapeutic yoga, myofascial release and interoceptive body awareness are therapies that relax and cleanse the body, promote powerful insight, unblock stuck energy and balance on all levels through positive shifts.

This integrated bodywork can be done by anyone, and is greatly beneficial for those with cancer, chronic illness, neurological disorders, stress and anxiety or depression.

Sea Point, Cape Town 073 061 3890 smkipps@hotmail.com www.healingspacect.co.za

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Crystal surgery is a cornerstone of the process, as the frequencies of the crystals - when used as tools in specific protocols - are potent clearers of energy and transmitters of healing vibrations.

I also use muscle testing from transformational kinesiology, as it’s useful for helping clients see how their conscious and unconscious stories are impacting them. We then work to replace these limiting beliefs with affirming statements.

Intuitive readings, past lives, reiki, hypnosis, soul retrieval and shamanic drum journeys are among some of the other modalities that weave their way into the session to support the healing process.

Sometimes we remain stuck despite doing much work on ourselves. This is where we need to look beyond the self and into the family system. I use family constellations to help reveal and release relational entanglements that could be holding my clients in detrimental patterns or states.

I also offer kundalini yoga classes on Tuesday mornings, monthly meditations alongside the river and annual shamanic munay ki cleansing journeys.

Hout Bay, Cape Town 083 309 6092 info@innerpeacehealing.co.za www.innerpeacehealing.co.za

As graduates of the Institute for Integrative Nutrition in New York, we have learnt a range of innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories – from Ayurvedic, raw and vegan to gluten-free, paleo, macrobiotics and everything in between.

We also work within the corporate environment, offering employee health coaching, executive coaching, assistance with company health goals and practices, and leadership and strategy guidance.

Schedule a free consultation with us to decide if health coaching is right for you.

Lanseria 072 193 6763 jen@nutri-lavie.co.za www.nutrilavie.co.za

Learn to listen to your body, explore the many forms of energy healing, escape to the wild and achieve your health goals with our lineup of teachers, healers and centres.

THE WILD LOVE I founded The Wild Love in 2017 as an opportunity for women to come together for sincere connection, empowerment and fun.

I have always felt a deep connection to the Earth and all her creatures. After completing my studies as an interior designer, I headed for the bush to become a field guide. Today, I am blessed enough to be able to share my insight into nature’s bounty, herbalism, wild food foraging, farm-to-table cooking and the natural movement at The Wild Love.

The Wild Love retreat centre is located on a picturesque farm in Tulbagh, and surrounded by majestic mountains. Our down-to-earth women’s empowerment programmes are about connecting to nature, ourselves and each other.

We use re-wilding and traditional life skills, natural movement and yoga as well as selfdevelopment workshops to bring out the inner wild woman.

To re-wild means to restore ancestral ways of living that create greater health and wellbeing for humans and the ecosystems that we belong to. Learn to communicate with nature at a deeper level and discover a new sense of peace and adventure through meditation, elemental yoga, primal movement and natural immersion.

The interconnectedness of women and nature is woven into The Wild Love retreats, where we explore wild food foraging, honouring the phases of the moon in ceremony and embracing the cycles of the seasons. Learn about wilderness living skills, folk medicine and ancestral rituals like sweat lodges, cacao and red tent ceremonies, earthing and hiking.

Nourishment is an important part of The Wild Love experience, and this includes not only a vibrant diet but also sincere human connection.

We serve organic meals created with love and packed with superfoods, providing the nutrients needed to energise and revitalise from the inside out. On a more subtle level, we facilitate the finding of nourishment through connections and quality time spent with likeminded women.

For more information on healers and practitioners log on to www.holistica.net

THRIVE WE L L N ESS HUB

WELL NOURISHED N ATURAL LY

We aim to create and share optimal wellbeing by empowering wellness ambassadors, inspiring behaviour change and partnering for workforce optimisation.

We drive employee wellness optimisation through the three pillars of training, consulting and coaching. Our corporate wellness training programmes include Resilience Building and Stress Management, Mindfulness, Boot Camp for Wellness Committee Members, Corporate Wellness Management and Occupational Health and Safety.

I am an integrative health and wellness coach. My programmes concentrate on coaching and healing in a (w)holistic way, with a focus on whole plant-based nutrition, digestive health, effective movement and stress management.

Our dynamic team of innovative and experienced corporate wellness consultants boasts over 16 years of experience in the field, and a combined 30 years in corporate training and consulting. We specialise in human asset development through employee wellness, and empower change in company culture.

We train companies to plan and implement outcomes-based employee wellness programmes aligned to the vision, values and strategic objectives of the organisation. Our industry-leading training courses are aimed at HR professionals, employee wellness specialists, health and safety representatives, managers, supervisors, wellness champions and volunteers with a vested interest in the health and wellbeing of the workforce. Our flagship course in Strategic Wellness Management is the first of its kind in Africa to have Seta accreditation.

As all aspects of our lives are interconnected, my approach addresses the physical, mental, emotional and spiritual wellbeing of my clients.

I guide, support and help people through one-one-one in-person coaching as well as online/Skype sessions. I offer several programmes, which all include the weekly one-hour consultation based on the client’s main health concern. My coaching is based on collaboration and cooperation, and I work with the client to establish the daily action steps needed for sustainable change.

There are often simple ways to improve one’s health, and my goal is to guide my clients on the journey towards becoming the best versions of themselves. I offer a free initial health consultation.

Southern Suburbs, Cape Town 079 974 9499 marina.spisiakova@gmail.com wellnourishednaturally.com

Our aim is to optimise employee wellbeing by ensuring maximum staff engagement in emloyee development programmes. We achieve this through our training courses, which strive to create a company culture of wellness and a network of skilled wellness ambassadors.

In addition, our experienced team and partner network of trainers, coaches, psychologists and wellness analysts offer a comprehensive range of coaching and consulting services to create bespoke data-driven, people-centred solutions aimed at measurably improving staff performance and productivity.

Norwood, Johannesburg 083 704 2196 wendy@thrivewellnesshub.co.za www.thrivewellnesshub.co.za

Tulbagh 082 255 0065 carly@wildlove.life www.wildlove.life W W W. W E L L N E S S WA R E H O U S E . CO M \\ 77

KATHMANDU YOGA TOUR & HIMALAYAN TREK 29 MARCH 2019

15 DAYS IN NEPAL

R27,500.00 pp twin share* Join this escorted small group tour No experience is necessary or deepen your yoga practice - All are welcome.

himalayayogatrek.com

082 746 9635 - Jo info@himalayayogatrek.com

• Visit UNESCO World Heritage sites in the bustling city of Kathmandu, while our master Nepali Guru guides us through meditation, asana and exquisite singing bowl relaxation at the end of each day.

• Easy trek through forests ablaze with Rhododendron Trees as far as the eye can see, alongside gushing rivers which fill our ears and every turn produces another magnificent vista of snowcapped Himalayan giants. Our destination a superb sunrise at 3210m – Poon Hill.

• We return to a lakeside city and relax at a special Retreat -basking in pampering massages, steam baths, delicious Ayurvedic meals and all styles of yoga. Send us an email to get the full itinerary and inclusions * T&C

For further information about advertising or listing here email wellmag@wellnesswarehouse.com or contact Sue Dall 084 707 4477

G et yo u r copy a t l ea d in g h ea l th an d welln ess ou t l et s

WELLBEING . FOR EVERYONE .

PRACTITIONER D I R E C T O R Y | A R T I C L E S | R E T R E A T S

CALL KATE ON 083 955 8245 OR KATE@HOLISTICA.CO.ZA

2019

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IONE PRACTIT

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TORY DIREC 0 G OVER 300 LISTIN HEALTH NATURAL NERS PRACTITIO

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