Wellness Magazine JULY - SEPTEMBER 2021

Page 30

H E A LT H

GUARD YOUR HEART

A GUIDE TO A H E A LT H Y E L E C T R O LY T E BALANCE // By Mpho Masenya

28 \\ W W W. W E L L N E S S W A R E H O U S E . C O M

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FINANCIAL WELLBEING 101

4min
page 78

LONELY BUT NOT ALONE

4min
pages 72-73

WELL AT WORK

4min
pages 76-77

NURTURED BY NATURE

2min
pages 70-71

UNSHACKLING THE STRAITJACKET OF STRESS

6min
pages 68-69

PREGNANCY PREP

5min
pages 64-67

WIN WITH WELLNESS

2min
page 42

DON’T BE SO CLOTHES-MINDED

6min
pages 62-63

STRESS, SLEEP & YOUR SKIN

3min
pages 54-57

HELPING YOU GET BACK OUT THERE

6min
pages 48-49

CHANGE BEGINS AT HOME

6min
pages 58-61

BEAT THE WINTER WELLNESS BLUES

4min
pages 40-41

SNAP, CHAT & WIN

3min
pages 10-11

THE LOW-CARB LOW-DOWN

11min
pages 24-29

EDITOR’S CHOICE

2min
pages 8-9

CANNELLINI BEAN STEW

1min
page 18

ROASTED BEETROOT & BUTTERNUT WITH FETA & ALMONDS

2min
pages 16-17

GUARD YOUR HEART

5min
pages 30-35

WINTER VITAMIN-BOOSTING JUICE

0
page 19

GET THE MOST OUT OF YOUR VEG

2min
pages 20-21
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