BALANCE MIND & BODY STUDIO

Our tranquil studio located in the grounds of Halton Tennis Centre offers:

MenoClass - the first of its kind in the UK to offer support and exercise to help you take control of menopause. Sessions include 15 minutes discussion followed by 45 minutes of fitness routines to great music. www.menohealth. co.uk , Corinne 07988649275.

Barre Sculpt - ballet inspired workout taking techniques from classical ballet to tone, strengthen & lengthen your muscles without adding bulk, helping achieve the posture of a dancer. Suitable for all ages & abilities, classes in various locations Mon-Thurs. www. barresculpt.co.uk info@barresculpt.co.uk

Nia - A sensational class of Yoga, Martial Arts & Dance, Nia encourages you to move with pleasure, & ease. Moving the body the way it’s designed, giving balance, joy & conditioning. Wednesday 12-1pm & Friday 6.30-7.30pm melinajoyofnia@gmail.com 07548520192.

Pilates - a form of exercise which balances the body creating a leaner, stronger physique, improving posture & wellbeing. Small classes, highly supervised by Elaine MacWhirter, a Chartered Physiotherapist. www. physioandpilatesinbucks.com

Yoga -Whether you’re new to yoga or have a regular practice, there is a class to suit all. With a focus on exploring individual movement Annabel’s classes combine stretch, strength & mobility movement, inspired by yoga & modern movement science. annabel@zestyoga.com

ACPF - Ali, a u.k.FitPro member with 36 years of extensive experience offered in her Group Classes & Personal Training. Original exercise formats incorporating specific knowledge re: Menopause, Abs, Core, Pelvic Floor (ACPF), Posture, Gait, Aerobic, Weights, Resistance, Flexibility, & Rehab. Book a taster 07879625335 www.alinewellfitness.com