WestCord Workout Challenge Perform one of the challenges together with your team, hotel or office for 1 minute every day in September. Post the results on Instagram with the hashtag #WestCordWorkout and your team name!
Sunday
Monday 1
Planking
2 Wall sit
SEPTEMBER
8 Taking a walk during your break
Side plank
Leapfrog
Jumping Jacks
50m office chair race
1 minute meditation
Dips on chair
Aerobics dance
1
26
20
21 Lunges
27 Bench press with books
3
14 Freestyle hula-hoop
Hurdling
Curls with wine bottles
2
13
19
25
7 1 min game of tag
Squat Jump
Squats
Leg raises
6
12
18
24
Saturday
Push ups
1 min expressive dance
Schipper mag ik overvaren? (Dutch)
Parcours with a tray
30
Hopscotch
Burpees
Step-ups on chair
Friday 5
11
17
23
29
Sit ups
50m wheel barrow race
Thursday
4
10
16
22
Wednesday 3
9
15
Climbing the stairs
Tuesday
28 Running during the break
4
5