Central Virginia HOME Magazine 2024 JUN/JUL/AUG

MOCKTAIL

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PHOTO: MICHAEL PATCH

PHOTO: JAMES RIVER MEDIA

PHOTO: JAMES RIVER MEDIA

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MARTHA S. COFFEY

PHOTO: JAMES RIVER MEDIA

I recently told my daughter, “Wow, 2024 is such a big year!” Not only have we seen a Leap Year, a solar eclipse and my youngest just graduated from high school, it’s also an Olympics year. I remember when people first started streaming and “cutting the cord” became a big thing in 2012, I just couldn’t do it. I had such wonderful memories of watching gymnastics, swimming and track and field as a child during the Olympics; I wanted the same for my kids. I couldn’t figure out how to stream live sports back then, and so we kept our satellite service until the end of that summer. And even though I’m not a big sports person, I love every one of those heroic profiles they share between competitions! Cue the tears — and inspiration!

Speaking of inspiration ... you’ll find some creative ideas in this issue of HOME for celebrating the Olympics and the Fourth of July with American spirit this summer. First, buy up all the red, white and blue annuals to fill those planters! Next, plan an Olympics-worthy party for the whole family. If you or your neighbors have a good garden, you’ll want to be sure to use some of our delicious tomato recipes to add to the celebration. Summer, of course, is also a wonderful time to do a little DIY around the house — or escape town entirely. Either way, we’ve got you covered! If you need a little getaway, try a PETTASTIC one with your favorite pup! We’ve got some fun ideas that are not too far away, but still definitely something to howl about. See what I did there?

Around the house, think about adding a piece of local art. Local galleries and artists share tips on what to expect in the market and how to commission a special piece over the mantel. Guess what ... pet portraits are very on trend! We also cover upgrading your pillows, installing irrigation systems, growing edible landscaping, buying a new area rug and much more!

Finally, please be sure to read the sweet tribute Carter Heald Bendall shares in celebrating her mother’s house. It exudes beauty and love. Really, what more can we ask of our homes?

We hope you’ll take HOME along with you to the beach or to France or just out to the patio this summer. Happy reading, my friends!

Donna Dunn | donna@jamesrivermedia.com

PHOTO: MICHAEL PATCH

Celebrating Years!

Mills Heating and Air Conditioning Inc. was founded by Garnett A. Mills in July of 1984 from his home. He realized the need for a professional, reliable, locally owned & operated HVAC company that could provide comfort to the homes of residents in the greater Lynchburg Metropolitan area. After a decade of hard work, the offices opened on Hummingbird Lane in Spout Springs, where they operate today. In May of 2005, Garnett unexpectedly passed away. Forty years later, his dedication to community & quality service can still be found at Mills Heating & Air Conditioning. We still honor his legacy by promoting positive involvement within the community and providing an unmatched level of customer service to our customers as we continue to “Bring Comfort To You.”

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VOLUME

1 8 ISSUE 3

PUBLISHER

Trish Roth

EDITOR

Donna Dunn

ART DIRECTOR

Kira Rider

CONTRIBUTING WRITERS

Shelley Basinger

Carter Heald Bendall

Mitzi Bible

Becky Calvert

Paula Peters Chambers

Martha S. Coffey

Kate Ericsson

Laurel Feinman

Jerry Hale

Margene Whitler Hucek

Margie Lippard

Kendall Atkins Livick

Alyssa Mercadante

Christina Moore

Ginny Smith

PHOTOGRAPHER

Michael Patch

GRAPHIC DESIGNER

Donna Collins

ADVERTISING SALES

Kirsten Morey Becker

Julia Belvin

Lisa Bowers

Anne Marie Poore

Kenny Shelton

SUBSCRIPTIONS

Central Virginia HOME is published five times annually by James River Media, LLC. For an annual subscription, please send $20 and your name, address and telephone number to: Central Virginia HOME

109B Tradewynd Drive, Lynchburg, VA 24502

For advertising information please call (434) 845-5463 or email sales@jamesrivermedia.com

To discuss coverage of an event relating to home or garden, please contact Central Virginia HOME at home@jamesrivermedia.com

JAMES RIVER MEDIA, LLC (434) 845-5463

Copyright 2024 by James River Media, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from James River Media, LLC. All pictorial material reproduced in this magazine, whether in a produced ad or by itself, has been accepted on the condition that it is with the knowledge and prior consent of the photographer or the artist concerned. As such, James River Media, LLC is not responsible for any infringement of copyright or otherwise arising out of publication thereof. The information contained herein has been obtained from sources believed to be reliable. However, James River Media, LLC makes no warrant to the accuracy or reliability of this information. Opinions expressed in this magazine are those of the authors and do not necessarily reflect the opinions of ownership or management.

THANK YOU to our community for

Your Concierge Realtor®

WHAT IT MEANS TO BE A REAL ESTATE CONCIERGE…

PRESENT. As a Concierge Agent, my clients’ needs at the forefront of every transaction; from the first time we meet, to the closing table, and for a lifetime. I stay aware of the needs, fears, apprehensions, and desires of my clients every step of the house purchasing or selling journey.

AVAILABLE. I take phone calls, respond to text messages, and return email promptly. This also means remaining in constant communication with you, so that you feel I am with you every step of the way and that you are valued as my client.

KNOWLEDGEABLE. As a tenacious agent, I strive to know the market well, stay current on all of the latest marketing tools available (and that work), and offer excellent real estate advice throughout your decision to buy, sell, or invest in real estate.

RESOURCEFUL. Something I always say to my clients is, “If there is a way, I will find it!” Whether that be by way of helping connect you with a vetted list of service providers to help prep your home for the market, prep a house you purchased to feel more like home, or even in having to find solutions to the plethora of issues that can arise in a real estate transaction. I am there for you every step of the way with all of the best resources, knowledge, and determination it takes to make your experience buying or selling a pleasant one!

Heather went far above our expectations, and fought for us every step of the way to get us our perfect home. She is the most efficient and caring professional I have ever been served by.

VALUABLE. On closing day (and beyond), I want you to feel that my service offered a high level of value, whether buying or selling. I am not just there to put a sign in the yard or open a door. Providing a concierge real estate experience encompasses everything above, and in turn, provides the utmost value TO YOU.

Sawyer ”

Heather does not just get these awards because she is good at sales or marketing. She gets them because she is so good to her clients, is on top of her game, and makes sure to educate them before, during and after the sale with the utmost patience and skills. I know this first hand working with her on the back end of things. All of her clients just rave about her!

Kayla

She worked her tail off making sure we got everything we needed and wanted and worked in the wee hours of the night making sure we closed when we needed to. She’s absolutely amazing!!!

”

Morgan

Heather is on the ball and knows her stuff!!! We were first-time sellers and she helped us in every way possible — from any general questions we had to the staging of our house. She gladly ‘held our hands’ from day one to closing. I highly recommend using Heather. She is very personable, friendly, eager to help and pays attention to every detail.

”

Grant

I cannot recommend Heather enough. This whole ‘concierge’ thing she has going on – it's not just advertising fluff. She lives it out.

”

Kate ”

Summer is here!

I’m so excited to share our summer issue with you and hope it sparks some ideas for fun and adventures with friends and family — that’s what this season is all about!

A special thank you to Patsy Wilkinson for opening your beautiful home to us (on short notice, I might add). A special twist here is that this is showcase home writer Carter Heald Bendall’s childhood home, and it’s such a treat to read!

Our nonprofit spotlight this issue features Horizon Behavioral Health, a premier provider of mental health, substance use and intellectual disability services in Central Virginia. Learn more about the meaningful work they do for members of our community on page 62.

I invite you to listen to The HOME Show, every Saturday at 9 a.m. and Sunday at noon on 105.9 WLNI. We expand on our articles in HOME, with guests and experts that bring the magazine to life! The HOME Show is presented by Piedmont Floor Show, and we are so thankful for them!

I appreciate all of our advertisers, readers and staff who make HOME magazine possible. Please feel free to email me with your thoughts and ideas. Have a safe and wonderful summer and enjoy all our area has to offer!

Trish Roth | trish@jamesrivermedia.com

PHOTO: JAMES RIVER MEDIA

Intentional plantings can both beautify & nourish

CULTIVATING joy

BY PAULA PETERS CHAMBERS

We all know buying local is good across many dimensions. When we purchase from community business owners, we support our region’s economy, minimize our carbon footprint and – if we’re shopping for meals – enjoy fresh food that hasn’t traveled for days to reach us.

What if that food could come from our own backyard?

By making use of abundant free resources online and expert advice available in local community extension offices, it’s easy to add edible plantings to a yard or existing flower beds. If you want to go further, consider replacing hedges with fruit-bearing bushes (highbush blueberry is a good one) or fruit trees that, in several years, will let you pick your own juicy pear.

Where to start

As with so many home projects, start with research. Know your climate zone (hint: most of our area is in Zone 7a) for when seedlings can safely go in the ground and to determine which varietals are hardy enough for the location. Also consider your own yard’s microclimate, which includes the slope of the planting area, sun exposure and orientation. You’ll also want to test the soil to see what nutrients should be added; the Virginia Cooperative Extension Service will have kits. (Find yours at ext.vt.edu/offices.html.)

If you don’t have much yard space, or just want to maintain some flexibility and control, consider using moveable planters or pots. These reduce intrusions from weeds and offer back relief, since you won’t have to bend over as much for tending and harvesting. Remember, though, that plants in containers need regular watering, as they will dry out more quickly than a large patch of soil.

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What to plant

Next, think about what you want to eat. Start small, and focus on fruits and vegetables you enjoy. If you like salsa, consider tomatoes, peppers and cilantro. If you want to attract pollinators and add a spark of interest to your meals, plant edible flowers. Marigolds, nasturtiums, pansies, calendula and cornflowers are pretty and can be safely consumed.

Fruit and nut trees can offer unexpected benefits, by providing highquality and often expensive treats just for the picking. Bear in mind that trees and fruit-bearing bushes often take several years to mature; you’ll have to wait a bit for their bounty. For ground cover, consider lingonberry, which will take a few years to produce, but generates fruit twice a year, in spring and fall.

When to plant

Another consideration is timing. Ideally, your growing garden will have food ripening throughout the season. Leafy greens – such as lettuce, kale and chard – are the first to arrive. Tomatoes come later, followed by zucchini and squash. Pay attention to how well each plant grows in its location and how much it produces; it might be happier in a different spot.

Draft a plan, and don’t be afraid to adjust from year to year. Fruit and vegetable plants add variety and color to your surroundings and create practical benefits: fresh produce, a smaller carbon footprint and financial savings. Home gardening also can be a powerful educational tool for children, as they learn the science behind some of the food they eat and the importance of caring for another living thing. You never know what you – and they –might discover!

LINGONBERRY

Try an at-home herb garden to start Sometimes, a full-scale garden just isn’t the best idea. Gardens require space, adequate light, water and attention. It’s easy to have ambitious plans early in the season, before summer heat and schedule changes (hello, vacation!) make it harder to tend those plantings. A simpler approach can make more sense – like an indoor herb garden that is readily accessible and will quickly yield results.

Start by evaluating your home cooking. Which herbs do you most often turn to, either for flavoring within a recipe or as garnish? Identify three or four, so you don’t bite off more than you can chew (literally!), and then research those herbs to see if they can live together in one pot or require separate growing containers. (Mint spreads wildly.)

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Next, decide where the plants will live. A deep windowsill with good light? Just outside the kitchen, on a patio or porch? Or is counter or shelf space the only option? Thanks to technology, if you have a space that’s no larger than 5 x 12 inches, with a height range of 8 to 19 inches, you can find a device that does virtually all the work.

So-called “smart gardens” often come with their own pre-seeded plant pods, reservoirs for steady watering and lights that can be adjusted for germination and, later, to accommodate taller plants. With prices ranging from $60 to hundreds of dollars, you can choose the size and complexity that’s right for you. Remember: Every time you snip the exact amount of cilantro you need, you don’t have to worry about the bundle of store-bought cilantro decaying in your crisper.

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Elevating ENVIRONMENTS

Current art trends in interior design

BY GINNY SMITH

Artwork that graces a home is an expression of personal style that says something about those who live within its walls. Adding beauty and personality to your home, art can create an atmosphere of enjoyment and can be a conversation piece when friends visit. Consider the current trends in art while seeking those pieces that elevate your surroundings.

ABOVE PHOTOS: MICHAEL PATCH

LEFT PHOTO: JAMES RIVER MEDIA

Trends in home art

Choosing art for the home is a personal process and can be a form of selfexpression that showcases a wide range of tastes and interests. Yet, trends tend to surface in the buying patterns of consumers. Currently, big, bold colors are desired in a wide range of mediums: watercolor, oils, acrylics, mixed media, sculpture and more. Big applies to the size of the art as well. Large canvases make bold statements in spacious areas of the home.

Also, portraits continue to be popular to tell the stories of those who live in the home. Not at all surprising, portraits of pets are becoming increasingly common. According to Michelline Hall, chief programming officer at the Academy Center of the Arts, “Pet portraits are an amazing niche, creating something that really speaks to the homeowner and says so much about the family.”

Though home gallery walls are still popular, the pieces themselves tend to be larger and spaced farther apart. The idea is a carefully designed wall rather than a busy, mismatched look.

PHOTO: MICHAEL PATCH

Sustainable art is on the rise. Natural and recyclable materials are used in a mixed media artform to appeal to the eye as well as the touch. In addition to reducing the impact on the environment, sustainable art also speaks to the current issues of the day.

Technology continues to change the world in which we live, and the art world is no different. Artists use digital tools such as graphic design software, LED lights, screens, projectors and other devices to create interactive, animated and multidimensional artwork.

Whether you’re working with an interior designer or striking out on your own, looking at the trends in artwork can help in your decision-making process.

Art as a focal point

Most people, when buying for a home, start out looking for one big piece, a focal point. “You may be looking for a piece to fit over the couch or over the mantel or in a large entryway,” comments Kelly Mattox, artist and president of the Lynchburg Art Club. “The trend is more of that one central piece instead of a cluster of pictures or paintings. You want to be able to see a focal piece from 15 to 20 feet away. Too many details in a large painting will get lost. Your eye is seeking a dominate color,” she continues. “Also, it’s important to have some of the same colors in the painting that are in the sofa or chairs.”

A large piece sets the tone of the room. Bold, bright colors bring energy to the space while soft, light colors give off a relaxed, peaceful feel.

PHOTO: JAMES RIVER MEDIA

PHOTO: JAMES RIVER MEDIA

PHOTO: JAMES RIVER MEDIA

PHOTO: ACADEMY CENTER OF THE ARTS

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Making a personal statement

Art that comes into a home should bring joy to the owner and serve as a catalyst for self-expression, but it’s not just the art itself that brings joy. The journey of choosing artwork gives the homeowner an opportunity to engage in creativity and develop a sense of personal style.

Visiting galleries and going to art shows are great ways to discover what you like. Important to consider are size, color, style of art, mood, subject matter and price. Most of all, though, choose something you love!

“It’s important to look at what you have,” says Hall. “See how you can integrate your family photos and what’s important to you with the original art.”

Local artists

“I am a major advocate for buying original art. When you buy from a local artist, you’ll be displaying an original, one-of-akind piece of art,” Mattox says. “More importantly, you won’t buy something and then walk into another person’s home just to see the same mass-produced piece hanging on the wall. Plus, when you buy local art, you can develop a good rapport with the artist, watch the artist’s work and buy additional pieces.”

The Lynchburg Art Club on Rivermont Avenue is one of the oldest art organizations in the mid-Atlantic. The club has a gallery with monthly members’ art exhibits as well as permanent and regional exhibits. Each year, the club hosts an outdoor Art Festival at E.C. Glass High School. “This year, the event is on September 21. We’ll have over 125 artists who’ll be selling their artwork,” says Mattox.

PHOTO: JAMES RIVER MEDIA

PHOTO: LYNCHBURG ART CLUB

MKT-1952H-A

Hall encourages homeowners to reach out to artists. “One avenue for art in the home is fostering a relationship with the artists,” she says. “Also, connecting with a curator can help you get to know the style of various artists. Finding something that speaks to the homeowner specifically is the goal. The point in bringing art into your home is to connect with something you love.”

The Academy Center of the Arts has several satellite galleries that showcase artists’ original work: The Virginian, Magnolia Foods and Westminster Canterbury. Also, the Academy’s latest project, artistica.shop, features the original work of more than 40 regional artists. With everything from watercolor, oils, photography, pottery and hand-painted pottery, this website serves as an opportunity to view and purchase art that is currently displayed in Academy galleries without leaving your own home.

PHOTO: ACADEMY CENTER OF THE ARTS

PHOTO: ACADEMY CENTER OF THE ARTS

PHOTO: MICHAEL PATCH

Commission a legacy piece

Regardless of the subject matter, commissioned art provides an opportunity to arrive at a highly personalized piece of artwork that fits perfectly into a specific space and follows the color scheme in the home.

Each artist handles commissions differently. For instance, a portrait artist may have a specific fee structure and advertise themselves that way. Other artists will charge by the size of the canvas. “When I do commissions,” Mattox explains, “I go into a person’s home. I bring canvases with me in a variety of sizes. I study the light, see the color concepts of the sofa and the walls. I keep my clients informed of the process along the way. It’s like a baby being born, so they become invested in the process. When I’m finished, I install the work.”

Commissioned artwork can take from weeks to months to even years to complete, depending on the complexity of project.

Try your hand at art

The Lynchburg Art Club offers classes for those who would like to create their own masterpieces. “We have some members who teach classes,” says Mattox, “and we also bring in some artists from other places. We teach many different disciplines — watercolors, pastels, a variety of different classes. I encourage newcomers to attend an eight-week workshop and see what they enjoy.”

The Academy Center of Arts also offers a variety of art classes.

“Our pottery classes are always full,” comments Hall. “We also have camps, classes, exhibitions and workshops featuring mediums like watercolor, glass fusion and photography.” A full listing of art education opportunities is available at academycenter.org.

Whether you commission a piece, stumble across something you love or even create your own, simply enjoy the journey of selecting original art. You’ll add beauty and meaning to every corner of your home. ✦

Lynchburg Art Festival — September 21

PHOTO: MICHAEL PATCH

PHOTO: LYNCHBURG ART CLUB

meets design Enneagram

What does your personality archetype dictate about your preferred style?

BY KENDALL ATKINS LIVICK

Some design styles immediately catch our eye, while others hold no allure. Why?

Personality archetypes are one way to tap into our aesthetic preferences.

We now continue our exploration of the ancient Enneagram system as it pertains to different design styles. This second installment of our series will cover numbers four, five and six. If you missed the first article, be sure to check out the description of each number in the system (on the next page), along with our deep dive into numbers one through three, which can be found online at homemagazineva.com.

Scan the code to read part one of our “Enneagram

Meets Design” series.

A quick overview of all the types

1

4 5 5 6

Ones, the reformers, are logical and always ready to live in alignment with their principles and ideals. They are intentional in their way of life, self-disciplined and perfection seeking. They want to live in a way that is objectively virtuous and correct.

2

Twos, the helpers, are the natural caretakers of the world. As born hosts and hostesses, they come across as warm, giving, nurturing and inviting. They want to make others feel adored and accepted, and they may have a tendency to become territorial or overprotective of those they love.

3

Threes, the achievers, are ambitious, driven, success-seeking and focused on image. They chase their big dreams and are highly motivated to hustle in pursuit of the next goal. They want to challenge themselves and perform well to impress others and gain admiration.

4

Fours, the individuals, are the sensitive artists of the world. Fours can express themselves in dramatic ways, experience mood swings and come across as melancholy. Yet, they are old souls with a poetic flair.

5

Fives, the investigators, are intellectually curious, highly intelligent and typically introverted. They are passionate about researching their areas of interest and prefer to spend much of their time in solitude, in order to process their thoughts and manage their energy.

6

Sixes, the loyalists, are community-oriented and relationship-focused on their lifelong friends, family members and inner circle. They show up in our world as dutiful contributing citizens who embrace critical thinking. Although they can have a tendency to worry, they can also channel fear into creating security and preparing for a rainy day.

7

Sevens, the enthusiasts, are focused on the pursuit of fun and adventure. They are flexible, yet difficult to pin down at times, due to their scattered nature. They focus on positivity and finding the silver linings in life. If times get rough or intolerable, they yearn to flee to greener pastures.

8

Eights, the challengers, are tough bulldozer types who wield power and force. They are full of confidence, competence and determination. They also do not shy away from confrontation and tough conversations. Instead, they address conflict head-on with an assuredness of victory.

9

Nines, the peacemakers, are sometimes referred to as the “sweethearts of the Enneagram.” With their good-natured vibes, they tend to go with the flow. They are pleasant to be around, affirming toward others around them, naturally empathetic and accommodating. They go along to get along and have an air of natural lovability about them.

4

Fanciful fours

Fours are the individualistic artists of the Enneagram. While other types may enjoy art, for fours, artistic expression is a core part of their sensitive identity. The homes of these poetic old souls tend to feel not so much crisply curated, as creatively collected, based on moods and life experiences. Walking into the home of a four, you’ll feel like you’re in the presence of someone who has really marinated on their experiences, diving into the deep end of life and encouraging others to do the same. This is the friend to whom you can pour your heart out –no emotion too dark, no experience too gritty and no thought too “out there” to share. In terms of catching up, you can skip the small talk and go straight to your most meaningful moments.

If you’re a four, your sense of style can have a dramatic or melancholic undercurrent. You don’t shy away from darkness and instead, embrace and embellish a full spectrum of emotion. Whimsical art, moody colors, travelcentric accoutrements and an overall one-of-a-kind vibe will make you feel right at home. Think Alice in Wonderland vibes! Browse through looks that feature Bohemian, Moody Maximalism and Tuscan Provincial for ideas to start a new iteration of self-expression.

Fastidious fives

As intellectually curious investigators, fives are intelligent introverts who sometimes just want to be left alone. It’s not because they’re grumpy or don’t care about spending time with others. It’s because they experience a rich cerebral life and prefer to carve out time to process their thoughts and dive deeply on their chosen areas of research. In the home of a five,

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18

you may feel enriched with insight, always learning something new. This type collects items in niche specific categories determined by interest. Maybe it’s the latest gears and gadgets if they are into tech. It could be maps or globes if navigation tickles their fancy. Messages in a bottle could reveal a penchant for nautical interests. Fives would be likelier than others to have a theme room devoted to a passion project.

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FIVE18 comes from 2 Corinthians 5:18, which states:

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If you are a five and crave a shelter from the storm to manage your energy and simply think, then you’ll love to hole up in a denlike room for deep focus. This type of longform seclusion typically comes quite naturally to you, and it will be quite a while before any kind of cabin fever sets in. You might prefer

dim lighting, stonelike touches, neutral colors, shelves and collection displays, books galore and mentally stimulating gadgets. To retreat into your brain and away from the chaos of daily life, Rustic, Light Academia or Steampunk themes could be right up your alley.

Sensible sixes

As loyalists, sixes will honor relationships and traditions. Similar to twos, sixes will create gallery walls of loved ones and hang tight to passed down heirlooms, along with any treasure representing sentiment and nostalgia. They hold onto old memory boxes and scrapbooks. If you want to see the movie ticket stub from a special first date, they’ve got it, along with a photo of their kindergarten best friend, who, by the way, is still their best friend in adulthood. When in the home of a six, you’ll feel honored. You’ve been invited into a sacred space and are most likely part of their inner circle. Once you’re in their life, you’re there to stay, as long as you open your heart and accept the loyalty they offer. If you’re in a photo on their wall, it’s a done deal. You’ll be in their lives forever.

If you’re a six, you probably value traditional wooden craftsmanship and general artistry of bygone eras. You may or may not be a history buff. Regardless, you look to the past to help inform your future decisions. Sixes yearn for security, and thus, you may prefer to surround yourself with anchors like beloved relationship circles, tried and true habits, familiar creature comforts and food stockpiles. Although maybe not be a full-blown prepper, homesteading activities like growing a garden, canning and culinary arts are possible activities you’ve dabbled in. You probably appreciate the timelessness of natural beauty and likely have a few houseplants and botanical symbols throughout your home. If you are indeed a six who finds comfort in duty, community, tradition, critical thinking and natural beauty, consider the styles of Arts and Crafts, Cottage Core and French Country. These design looks lend themselves to homesteading and traditional craftsmanship. Simply put, they promote safety and coziness. Join us in the next issue as we wrap up the adventure with types seven, eight and nine. ✦

Sweet Dreams...

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SUITE

Your home should be a peaceful retreat. This family sought a primary suite that provided a relaxing space to end their day. The bedroom incorporates a collection of blues and neutrals, creating a calming effect the instant you walk through the double doors into the vaulted space. The natural light from the 8' x 9' window washes over the room, highlighting the dark 8" plank white oak floors.

F&S BUILDING INNOVATIONS has more than 45 years of experience with thousands of satisfied residential customers throughout central and southwest Virginia. We’re a Class A contractor, which means we can facilitate your project from design to completion. And we have designers on staff to guide you every step of the way.

This primary bedroom has a 235-square-foot en suite bathroom. The walk-in open shower provides choices in relaxation with a standard shower head, handheld sprayer, body sprayers, and rain head. A separate 78" soaking tub looks out onto a peaceful view of nature through huge windows. “I needed a nice tub because that’s how I end each day,” the customer explained.

Double 7' Pine Barn doors with full-length inlaid mirrors lead into the closet, thereby combining a design element with functionality. They are stained with a dark Aged Barrel finish to complement the darker tones in the custom vanity. The separate his & hers single vanities were custom made for the space.

And the closet itself? It’s so spacious that initially people thought it was another bedroom when it was framed. At 272 square feet and 3 level storage components, it is a fantasy-turned-reality closet.

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Go for the GOLD

How to host the best Summer Olympics-themed party

BY LAUREL FEINMAN

Family fun and backyard parties go hand in hand. Hosting a Summer Olympicsthemed party can be lots of fun! Plan your fête amusante and get into the spirit of the 2024 Summer Olympics, held this year in Paris, from July 26 to August 11.

Let the games begin

First, decide how far you will take the Olympics party theme – do you simply want to hop on the bandwagon and show enthusiasm for the sporty season? Or will you go all-in and have your guests compete in backyard events? A low-key adult crowd might prefer playing a round of trivia or taking part in a scavenger hunt to search for Olympic Gold, whereas a younger or active crowd might love a rousing game of Capture the Flag or relay-racing in a hippity hop “equestrian” event. You know your friends. Choose activities your guests will enjoy.

When you send out your invitations — whether by mail, Evite or text message — include details like the date, time and location and also include the dress code. If you’re expecting your guests to compete in late-summer outdoor games, they’ll want to be dressed appropriately and comfortably. Be mindful of the safety and comfort of your guests, and ensure your party space is safe. Provide shade, seating and access to water. Having dedicated party areas inside and outside will be so appreciated.

Prizes, decorations & other special touches

The Olympic colors are blue, yellow, black, green and red. Of course, the colors of the United States and France are red, white and blue (which are easily found or repurposed after July 4th festivities).

Create a playlist featuring popular songs from around the world. Set up a photo booth where guests can take pictures with props related to the Olympics. At the end of the party, hold an awards ceremony and award participation medals. Pinterest is ripe with ideas for games, activities and clever decorations.

You could set a menu entirely of French cuisine or serve various foods from different countries and regions inspired by the Olympic spirit. Don’t forget your “food stadium” should be completed by a “finish line” of desserts!

Have fun and encourage friendly competition among your guests — even if it’s just to determine who brought the tastiest dish to the potluck.

Perfect 10 recipes

n Brazilian Feijoada: a hearty pork and black bean stew served with rice and oranges

n Greek Gyros: grilled meats wrapped in pita bread with tzatziki sauce, tomatoes and onions

n Japanese Sushi: assorted sushi rolls with fish, veggies and rice — so cool and fresh on a hot summer day!

n Mexican Street Tacos: small handheld tacos easily customized with various fillings such as beef, chicken or vegetables

n Italian Pasta Salad: no summertime party is complete without a savory chilled pasta salad

n American BBQ sliders: mini sandwiches with pulled pork or chicken served on Hawaiian dinner rolls and slaw

n Spanish Paella: a flavorful rice dish with seafood, chicken and veggies

n French Crepes: sweet or savory crepes filled with Nutella, fruit, cheese or ham and cheese

n German Pretzels: soft pretzels served with grainy mustard

To add to the international theme of the party, you can also serve drinks popular in different countries, such as caipirinhas from Brazil, sangria from Spain, or French 75 Punch (recipe below). It’s a refreshing and elegant cocktail that combines gin, champagne, lemon juice and sugar. This punch is light and citrusy, perfect for a summer party!

French 75 Punch (serves 8-10)

1 750 ml bottle of gin (or lemon-lime soda)

1 750 ml bottle of sparkling wine or champagne (or Simply ® Lemonade)

1 ½ cups fresh lemon juice

1 cup simple syrup (equal parts sugar and water, dissolved together) Lemon twists for garnish (optional) Lemon-flavored sparkling water or club soda (optional) – or lemon sorbet

In a large punch bowl or pitcher, combine all ingredients and stir gently. Chill thoroughly before serving in the fridge or the freezer if you prefer a slushy drink. To serve, spoon or pour the punch into glasses and garnish with a lemon twist (optional). If guests find the concoction too strong, top their glass with a splash of citrus-flavored sparkling water or club soda — or you can even pour the beverage over a scoop of lemon sorbet. Très bien! For the littles or a non-alcoholic drink option, substitute your favorite lemon-lime soda for the gin and Simply® Lemonade for the sparkling wine.

Raise a glass to a fantastique bash this summer. The “games are wide open” is this year’s Olympics theme, so use your own creativity and avant-garde spirit to create red-white-and-blue memories for your friends and family, right here in Virginia! ✦

PHOTO: JAMES RIVER MEDIA

COOKING AL FRESCO

Elevating your outdoor culinary experience

BY CHRISTINA MOORE

As the warm embrace of summer beckons, there’s no better way to celebrate the sun-drenched days and balmy evenings than by embracing the art of cooking al fresco. Whether you’re an amateur enthusiast or a seasoned grill master, the great outdoors offers a canvas for culinary creativity like no other. Let’s take a look at some outdoor cooking devices, along with a few tips and tricks for usage and cleaning.

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Smokers

For those who relish depth of flavor, a smoker is an indispensable tool. Whether you opt for a traditional offset smoker or a modern electric version, the principle remains the same: low and slow. Perfect for ribs, brisket and even vegetables, smokers imbue food with a rich, smoky essence that tantalizes the taste buds and leaves a lasting impression. To prepare your smoker for the season ahead, start by giving it a thorough cleaning. Scrub the grates with a wire brush and remove any built-up residue from the interior using a mixture of warm water and vinegar. Once clean, season the smoker by coating the interior with a thin layer of cooking oil and allowing it to heat up for an hour or so. This process not only prevents rust but also enhances the flavor of your smoked creations.

Flat tops

Flat-top grills have surged in popularity thanks to their versatility and ease of use, with the Blackstone brand being the most common. Whether you’re whipping up pancakes for breakfast or searing steak for dinner, these flat cooking surfaces offer consistent heat distribution and ample space for culinary experimentation. From stir fry to smash burgers, the possibilities are endless!

To get your flat-top grill summer-ready, start by scraping off any lingering debris with a scraper. Next, heat the grill to high and scrub the surface with a damp cloth to remove any stubborn residue. Once clean, season the flat top by coating it with a thin layer of oil and allowing it to heat up until it begins to smoke. This seasoned surface will prevent sticking and ensure that your food cooks evenly every time.

Pellet grills

Pellet grills combine the convenience of a gas grill with the rich flavor of wood-fired cooking. These ingenious devices use hardwood pellets as fuel, imparting a smoky flavor to everything from chicken to pizza. With precise temperature control and handsfree operation, pellet grills are perfect for busy cooks who want to set it and forget it.

To prepare your pellet grill for summer, start by emptying the ash pan and giving the interior a thorough cleaning. Next, inspect the hopper and auger for any signs of wear or blockage, and replace any worn-out components. (The hopper holds the pellets, and the auger moves pellets onto the firepot.) Finally, fire up the grill and run it through a few test cycles to ensure everything is working properly before your first cookout of the season.

Charcoal grills

There’s something undeniably primal about cooking over an open flame, and charcoal grills capture that essence like no other. Whether you prefer the convenience of briquettes or the authenticity of lump charcoal, these iconic grills deliver a searing heat that locks in flavor and produces mouthwatering results.

To get your charcoal grill ready for summer, start by emptying out any ash and debris from previous cookouts. Next, inspect the grates for rust or damage, and replace them if necessary. Once clean, arrange the charcoal in a pyramid shape and light it cautiously using a small amount of chimney starter. Once the coals are glowing red-hot, spread them out evenly and allow the grill to preheat for at least 15 minutes before cooking.

Gas grills

For those who crave convenience without sacrificing flavor, gas grills offer the best of both worlds. With the push of a button, these modern marvels ignite instantly, providing a consistent heat source for everything from steaks to skewers. Whether you prefer propane or natural gas, these grills are perfect for impromptu cookouts and quick weeknight meals.

To ensure that your gas grill is ready for summer, start by checking the propane tank or gas line for any leaks or damage. Next, give the grates a thorough cleaning with a wire brush, and remove any built-up grease or residue from the burners. Finally, fire up the grill and let it heat up for at least 10 minutes before cooking to burn off any remaining debris and ensure even heat distribution.

Grilling gadgets

No al fresco cooking experience would be complete without a few essential gadgets. From digital meat thermometers to grill baskets and smoker boxes, these tools can take your outdoor cooking game to the next level. Invest in a quality grill brush to keep your cooking surfaces clean, and don’t forget to stock up on plenty of wood chips and pellets to add depth and complexity to your creations.

Cooking al fresco is more than just a culinary experience — it’s a celebration of nature’s bounty and a testament to the joys of outdoor living. Whether you prefer the slowsmoked perfection of a smoker or the instant gratification of a gas grill, there’s a cooking device to suit every taste and style. ✦

Do

PLANNING FORpeace of mind

PHOTO: WESTMINSTER CANTERBURY LYNCHBURG

Area retirement communities provide a continuum of care

BY MITZI BIBLE

Our needs change over time. As adults, we control how we will meet those needs and find fulfillment in life. That control shouldn’t be relinquished in our senior years — and doesn’t need to be — if we plan ahead.

In Central Virginia, there are several retirement communities where residents can start off in independent living and shift to different levels of care as they age, to assisted living for help with some daily activities and then to skilled nursing care or memory care. For some, the path is charted out beforehand with a continuing care retirement community (CCRC). These facilities usually require a long-term contract with an upfront premium and additional monthly fee that secures all housing, residential services and nursing care for a resident’s lifetime.

“People are using the CCRC as a planning tool and moving [here] long before they have a need for care,” says Brenda Dixon, marketing director for The Summit, a CCRC in Lynchburg. “It’s designed for people who want to continue their independent lifestyle. People are attracted to the fact that they can know they have access to care if and when they need it.”

Independent living options range from a large cottage to a more affordable one-bedroom efficiency, built with couples or singles in mind. Some facilities offer the chance to reside in one place while others require a physical move from independent living to assisted living or skilled nursing care.

At10amSaturday 11amSunday &

For homeowners and future homeowners of Greater Lynchburg.

PHOTO: RUNK & PRATT

CCRCs: The benefits

At a CCRC, residents have a sense of familiarity and stability when the level of care changes.

“Our care planning team supports you through the process, so you don’t have to figure it out on your own,” Dixon says. “We have people in place whose job is to transition you to the level of care you are needing. In a move from independent living to assisted living, you have people who know you who can make sure you’re in the right place to get the care you need.”

The dining staff, for example, already knows what residents diagnosed with dementia love to eat even when they can’t order their own food. Dixon says it’s comforting to have relationships already established with staff who know the likes and habits of their residents “so we’re able to make sure they have that experience they don’t know to ask for.”

Another benefit is putting down new roots where your neighbors and the staff become your friends.

Marianne Sanford, vice president of Marketing and Development at Westminster Canterbury of Lynchburg, also a

CCRC, says a complete continuum of care on the same campus “is so important because a community of friends has already been built, and the relationships carry on even if one requires care.”

Other benefits she lists are maintenance-free living (so residents can focus on enjoying their retirement years) and opportunities for socialization, with trips, various physical activities and wellness, enriching lectures, clubs and many other amenities.

Sanford says it’s important to many residents to stick to their own schedules, so they emphasize a “person-directed care” model.

“A resident can stay in their body rhythms for their dining, bathing and sleep habits. Our goal is to help those in care enjoy the many things they can no longer do without help. The personal needs, hobbies and lifestyle of a resident are carefully respected.”

Families also benefit from a retirement community’s expansive offerings, with many indoor and outdoor spaces where residents can spend time with their loved ones, celebrate special occasions, and even host them overnight in guest rooms if needed.

PHOTO: WESTMINSTER CANTERBURY LYNCHBURG

PHOTO: THE SUMMIT

PHOTO: RUNK & PRATT

CCRCs: The challenges

Before signing a contract consult an elder-law attorney who has experience with CCRCs to help you understand the full extent of the contract, from rules and regulations on managing and decorating your home to financial obligations.

Upfront entry fees can be costly (sometimes as much as a home mortgage), so careful financial planning is important, including planning for long-term care insurance.

Healthcare needs may be the biggest concern with joining a CCRC, as families must assess current and anticipated needs. When touring a CCRC, view the independent living housing and all other areas, asking those tough questions that many tend to avoid but are necessary when making a life plan.

PHOTO: WESTMINSTER CANTERBURY LYNCHBURG

PHOTO: RUNK & PRATT

PHOTO: THE SUMMIT

The alternative

Some retirement communities are not classified as CCRCs but are similarly committed to providing top-quality care through all phases of aging. With no longterm contract or large upfront cost involved, the focus is on meeting current needs, says Vickie Runk, president and co-founder of Runk & Pratt Senior Living Communities, which operates multiple facilities for independent living, assisted living and memory support services in the Lynchburg area and at Smith Mountain Lake.

“When we started Runk & Pratt, it was really important to me that we meet the individuals where they are, not try to predict their future,” she says. “If you don’t think we’re meeting your needs, you can give us a 30-day notice and go make [other] plans. We’ve been operating that way for 32 years because … with aging, we often take away a lot of choices, and we want to leave control in residents’ hands as long as it can stay there.”

Facilities that aren’t CCRCs still focus on offering prime amenities.

“I am seeing a trend with seniors and families really demanding that retirement communities have a lot of entertainment and good food — we knew that years ago and were ahead of that demand. It’s why we put so much time and energy into our activity programs,” Runk says. “We understand the need to nourish those two areas because that’s what’s making everyone happy.”

When to move

Runk says most people put off a move until a crisis demands it.

“Assisted living and memory care are things people truly are not planning for ... until they wake up one day and they’re in their 80s and can’t take care of things. Or it’s a trip to the hospital with a broken hip and, all of a sudden, it’s the moment of crisis that causes you to have to make a decision.”

The red flags are usually a noticeable decline in everyday abilities, like no longer being able to do yard work, or take themselves to the grocery store, or when they aren’t paying their bills on time. Runk says this is the time to start having family conversations, before there’s a “big drama moment,” and the children, often part of “the sandwich generation” (tending to their own children and grandchildren’s needs while also trying to help their parents) must try to agree on a plan.

PHOTO: WESTMINSTER CANTERBURY LYNCHBURG

ABOVE PHOTO: THE SUMMIT

BELOW PHOTO: RUNK & PRATT

THE FUTURE OF THE SUMMIT

A major expansion is planned at The Summit to add several new housing options, an indoor pool and other recreation space in the next two years.

“A crisis can start to break down that family unity that has been tight for years. But if mom and dad will make their wishes [on senior housing] known early, then there’s no question or debate about it. ... You say to them, ‘We want this to be your choice, so let’s just sit down and start a conversation.’ This gets seniors to wrap their head around the fact they are going to be doing a favor for their adult children by making these decisions, and they won’t have to.”

The best time to consider moving into senior housing is when individuals or couples are healthy and active. Sanford says, “This allows them to fully benefit from the amenities and services available while also having the opportunity to establish relationships within the community. Waiting until health concerns arise may limit options and make the transition more challenging.”

DOWNSIZING YOUR HOME? Look for tips in the next Future Forward: Senior Housing feature this fall.

Dixon agrees: “Move when you have the ability, before there’s a medical crisis, when you can make that decision on where you can spend the rest of your life instead of having a situation dictating it.”

All senior housing providers will offer tours even years before you’re ready to make any decisions. “The value of peace of mind,” Runk adds, “you can’t put a dollar amount on that.” ✦

Expert service always comes standard.

Timberlake Road, next to McDonald’s www.chipharvey.com

PHOTO: RUNK & PRATT

PHOTO: THE SUMMIT

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nonprofit spotlight 2024

Horizon Behavioral Health is the sole Community Services Board serving individuals of Amherst, Appomattox, Bedford, and Campbell counties, as well as the City of Lynchburg. As the premier provider of mental health, substance use and intellectual disability services in Central Virginia, Horizon's mission is to support and promote the health, independence and self-worth of individuals and families by providing a continuum of community-based treatment, prevention, early intervention, and aftercare services for persons affected by mental health, intellectual disabilities, substance use and co-occurring disorders. In 2023, Horizon proudly served over 12,125 individuals, including 8,993 adults and 3,132 children in Central Virginia.

How did Horizon Behavioral Health celebrate 55 years of service?

It’s so powerful that Horizon has stayed such a central part of the Central Virginia community and has continued to evolve to address community needs and be authentically supportive.

-Event participant

” “

To commemorate this noteworthy milestone, Horizon Behavioral Health extended a community-wide training and reception invitation, as a gesture of appreciation to the numerous collaborative partnerships that have contributed to their 55 years of growth. At this anniversary training event, Dr. Sara W. Bailey, Ph.D., empowered our community to embrace a calm, courageous, collaborative approach to ethical decision making, the compass that guides effective and compassionate public service. Dr. Stephen Loyd, M.D., followed with a compelling presentation identifying how communities can work together to achieve a comprehensive solution to the dichotomy of treatment in the U.S., which often inhibits individuals from receiving the substance use treatment they so desperately need.

What substance use treatment services are offered by Horizon? Horizon offers a comprehensive continuum of care that takes into consideration whole-person health by meeting a wide range of needs an individual may have. Substance use treatment is determined based on an initial and ongoing assessment to determine the level of care an individual needs. Services may include a combination of Intensive Outpatient Treatment, Outpatient Group Therapy, and Individual or Family Treatment. Horizon also

HORIZON’S EXECUTIVE LEADERSHIP TEAM

HORIZON’S ANNIVERSARY EVENT

HORIZON'S PROJECT LINK TEAM AND CLIENTS CELEBRATE MOTHER'S DAY

offers specialized substance use treatment programs such as Office-Based Addiction Treatment, which offers individuals diagnosed with Opioid Use Disorder a place to begin their recovery journey. Additionally, programs like Project Link support women and their children whose lives have been affected by substance use. This program provides intensive outreach case management, home visitation and support services, such as childcare and transportation to pregnant and parenting women who are “at risk” or are diagnosed with a substance use disorder.

Horizon’s Women’s Recovery Residence is a community housing option that provides supportive, stable housing and residential treatment for adult women with cooccurring mental illness and substance use disorder. The goal is to provide a safe, supportive and highly structured environment that eliminates major barriers to successfully completing treatment and to initiate and sustain longterm recovery.

Additional substance use treatment services offered by Horizon include Motivational Enhancement, Early Recovery and Relapse Prevention Skills, Family Education and Support for Ongoing Recovery.

My youngest child was removed from my care the day I left the hospital. The very next day, I was able to meet with the parenting group offered by Horizon to find comfort and support for what I had just experienced.

-Project Link Client

What does Horizon attribute to the years of service and growth in the community?

As a community, our strength is a direct result of the brave, passionate individuals, leaders, advocates and community partners that call Central Virginia home and call Horizon family. They are the roots that make us strong and resilient through many years of collaborative partnership and allied service. They believe in a future where all Virginians have access to the behavioral health care they need when they need it, and they put their passion into action each day to see that future become a reality.

We recognize this exciting milestone is achievable only through decades of deeply rooted collaborative partnerships and the unwavering dedication of our Horizon teams who support Horizon's mission to promote the health, independence, and self-worth of individuals in Central Virginia.

-Melissa Lucy, Horizon CEO

HORIZON'S SAME DAY ACCESS LOCATION, HORIZON WELLNESS CENTER AT LANGHORNE

How can someone get connected to services offered by Horizon?

The first step to get connected to services is to call Horizon’s admissions number at 434-477-5000 to set up a client profile and schedule an assessment. We offer evidenced-based assessments via in-person and telehealth, which guide individuals and families to make informed choices about their care. Based on the assessment, Horizon will provide recommendations for services that are the best fit for you, or your loved one, and help you schedule your first appointment. Horizon also offers unscheduled, same-day assessments and emergency services to individuals who need more immediate help at our Horizon Wellness Center at Langhorne, located in Lynchburg.

When I walked into Horizon, I remember feeling so relieved that I could immediately be seen for an intake. Afterwards, I got a call within the next week. The walk-in service was life changing. In that intake appointment, they really get to know what you need. They took the time to really listen to what I was going through and what things I needed help with so that I could be placed with a therapist that was going to be the right fit.

-Horizon Client ”

Summer’s bounty

What to do with the season’s tomatoes

BY BECKY CALVERT • Photography by James River Media

Farmer’s succotash

The jewel of summer: the tomato. There’s nothing quite like one that’s been allowed to ripen on the vine in the warm summer sun. Of all the seasonal foods that are in abundance this time of year, the tomato truly shines as the embodiment of what summer tastes like. Whether you are a backyard gardener, a farmers market regular or just the lucky recipient of someone’s garden surplus, it’s not hard to find yourself with an abundance of gloriously tasty tomatoes this time of year.

Let’s take a moment to appreciate the summer tomato — no matter its culinary form. Eaten straight off the vine, on a classic sandwich, presented in salads or stirred into gazpachos and salsas, there are a plethora of ways to enjoy the best part of summer. Here are a few new ways to work them into your meal rotation.

Tomato pie

Shakshuka

Shakshuka

A simple dish hailing from Tunisia featuring gently poached eggs in a chunky tomato sauce with peppers and spices. There are countless variations out there, with additions of lamb, chorizo, potatoes, beans, eggplant, artichoke hearts, olives, salty cheeses and more. Because it features eggs, it’s often served in Englishspeaking countries as breakfast, although it’s quite popular in North Africa and the Middle East as an evening meal. It comes together quickly on the stove top, making a great weeknight dish. This version uses sweet paprika, but smoked is also good. Harissa paste is another excellent addition, but not necessary.

Olive oil

1 large onion, chopped 2 sweet peppers, chopped

3 garlic cloves, minced

1 teaspoon ground cumin

1 teaspoon sweet paprika

Pinch of cayenne pepper

6 cups peeled* and chopped tomatoes

Salt to taste

6 eggs

Cilantro or parsley, chopped for garnish

Heat oil in a large skillet over medium heat. Cook onions and peppers until soft, about 6-8 minutes. Lower heat and stir in garlic, cumin, paprika, cayenne and a pinch of salt. Cook for about 30 seconds, then stir in tomatoes and a pinch more salt. If using paste tomatoes, you may want to add a bit of water or wine. Cover mixture and cook for about 15 minutes or until the tomatoes begin to fall apart and give up their juices. Crack the eggs into the skillet over the tomatoes. Sprinkle some salt over the eggs, then cover the skillet and cook until the eggs are set, 5-8 minutes. Season with salt, pepper and garnish with fresh herbs. Serve with a thick, crusty bread.

*The skin of the tomato is a different texture than the interior flesh. Removing the skin creates a smoother dish. It’s not always necessary to peel your tomatoes, but the easiest way to do this is to blanche them. Use a paring knife to score an “X” on the bottom of the fruit. Drop them into a pot of boiling water for just under a minute, then plop them in an ice bath to cool. The skins should easily peel off.

Farmer’s Succotash

This dish throws a summer garden bounty into a pot and calls it dinner. Serve over pasta or with a thick, crusty bread and some cheese. It’s a great way to serve up a lot of vegetables for dinner. (Tossing the eggplant with salt helps cut any bitterness within the vegetable, while also improving the texture.)

2 Tablespoons olive oil

½ onion, chopped

1-2 eggplants, chopped or sliced if using a skinny variety

1-2 summer squash, sliced or cut into wedges if larger

3-4 sprigs thyme and oregano

Fresh basil

3-4 fresh tomatoes, peeled and chopped

1-2 ears of corn, sliced off the cob

1 Tablespoon tomato paste (optional)

White wine or water (no more than ½ cup)

Salt & pepper to taste

Prep your eggplant first. Toss it with salt, and let it rest in a colander for up to an hour while you prep the remaining ingredients. Rinse under cold water before using to remove excess salt. Heat oil in Dutch oven or other deep pot. Add the onions and sauté until translucent. Add eggplant and squash, cooking until they start to soften, stirring occasionally. Add tomatoes, corn, tomato paste if using, salt and fresh herbs. Feel free to add white wine or water if the mixture is too dry. Cook until the tomatoes give up their juices, about 15 minutes. Season with salt and pepper, garnishing with more of the fresh herbs.

“Moving to Runk and Pratt was one of the best decisions I've made. The warm welcome I received instantly made me feel like part of the family. From the cozy accommodations to the scrumptious meals, every aspect is tailored to make life enjoyable. I love exploring the diverse activities and look forward to the day trips. It's more than a place to live—it's where I've found comfort, care, and a sense of belonging."

Tomato Pie

A classic summer dish, this recipe features a thicker, biscuit-type crust that stands up to the juiciness of tomatoes without getting soggy. Consider using pimento cheese as the topping for a classic Southern riff.

3-4 large tomatoes

2 cups flour

2 teaspoons baking powder

1 teaspoon salt

1/4 teaspoon baking soda

1/3 cup oil

2/3 cup buttermilk + extra

2 cups shredded cheese

4 ounces cream cheese and/ or goat cheese (softened) Fresh basil/oregano/chives, finely chopped

Salt & pepper to taste

Peel* and core tomatoes, slice and drain on parchment paper. Sift together the flour, baking powder, salt and baking soda (and a handful or two of shredded cheese). Pour oil and buttermilk into the flour, stirring with a fork until mixture cleans the side of the bowl and rounds up into a ball. (Add more milk or buttermilk here, up to 2 cups to ensure a smooth dough that spreads easily.) Spread dough out on the bottom of a greased baking pan. Mix shredded cheese, cream (and/or goat) cheese together with salt, pepper and some of the fresh herbs. Arrange tomato slices on biscuit crust, season with salt and pepper, then spread cheese mix to cover. Bake at 350⁰F for 35 minutes. Let stand for 10 minutes, then serve with the remainder of the fresh herbs sprinkled on top.

*It’s not necessary to peel your tomatoes for this dish, although if they are a thicker skinned variety, you may prefer it.

Tomayto, Tomahto

With so many varieties of tomatoes to choose from, it can leave one wondering exactly what is the best type to use for a particular recipe. Here’s a quick breakdown of the different types and the popular varieties within the type.

HYBRID VS. HEIRLOOM TOMATOES

Hybrid tomatoes are a cross of varieties that have been bred to yield more fruit, be disease or pest resistant or all of the above. Heirloom tomatoes must be grown without crossbreeding. This results in a consistent tomato year after year, with lower yields, less pest and disease resistance and shorter shelf lives. As a result, they tend to be found primarily at farmers markets during the summer. Both hybrids and heirlooms can be found in the following types of tomatoes:

Cherry tomatoes

These bite-sized tomatoes include the popular grape and cocktail tomatoes. Easily halved, these tomatoes are perfect for salads but also cook down into delicious sauces. Popular varieties include Sun Gold, Matt’s Wild Cherry, Black Cherry and Supersweet 100.

Beefsteak tomatoes

Beefsteaks are the king of the tomato world. Thick and juicy, these tomatoes are the perfect sandwich tomato as well as great for making salsa and other sauces. German Johnson, Mortgage Lifter, Big Boy, Cherokee Purple and Brandywine are all beefsteak tomatoes.

Paste tomatoes

Also known as plum tomatoes, these thick-walled tomatoes have low water content and a meaty texture – perfect for canning and sauces. Varieties include San Marzano and Amish Paste. ✦

Festive flowers

ALL-AMERICAN POTS & PLANTS FOR THE 4TH — AND BEYOND

BY KATE ERICSSON

Summer celebrations allow us to unleash our red-white-and-blue creativity. This year, why not add patriotic planters to the mix? Between the 4th of July and Olympics viewing, you’ll have many opportunities for flag-related décor. The right selection of flowers won’t fade after the celebrations are over, and if properly cared for, will last through the summer.

Planter basics

When combining plants in your containers, ensure they all need the same light levels and frequency of watering. Don’t mix shade and full sun-loving plants together. Be sure to have at least one thriller, filler, and spiller plant. Combining these three types of plants adds interest and balance.

n Thriller. These plants add height and a bold vertical element. Some options include plants chosen for foliage or upright flowering plants. Thrillers typically go near the center of a container.

n Filler. Fillers tend to be more rounded or mounded and serve to make the container look full. These are generally placed in front of or around the thriller.

n Spiller. Plants that hang over the edge of the container are considered spillers. If your container garden is seen from all sides, place spillers all the way around.

Be careful not to overfill your container. If the plants are overcrowded, growth can be stunted both above and below the soil. To lessen the chances of overfilling a container, you will generally want to follow these plant to pot size ratios:

n 10" to 12" pot can hold 3-4 plants

n 14" to 16" pot can hold 5-7 plants

n 16" to 20" pot can hold 6-9 plants

The containers

The basic rule of three comes in handy when designing your containers. Follow the principle that odd-numbered groupings of the same plant look more natural than even numbered groupings. Select three containers of varying sizes; containers come in a variety of price points, from basic terracotta pots to glazed ceramics. The most important thing is that there are drainage holes on the bottom.

Fourth of July planters might be colorful or embellished. Purchased at a craft store, galvanized pots with burlap or gauze ribbons in red, white and blue are a budget-friendly way to go, but remember to drill small drainage holes. It is easy to turn plain terracotta pots into something dramatic with a couple of coats of outdoor paint. For some final flair, stick in a flag or pin-wheel for the big day.

The plants

If you want to take your planter into the fall, consider choosing a perennial for your thriller. It can be transplanted into the garden at the end of summer. Annuals have showy, colorful flowers that last for just one season. They are ideal for the fillers and spillers.

Fill your container with an all-purpose potting soil. Begin planting in the middle and spread out. Always loosen the roots before putting the plants in the soil. When you water be sure to moisten the entire root zone. In other words, water until water comes out of the drainage hole in the bottom of the pot. It may take as much as a gallon of water to thoroughly water a 10- to 12-inch container.

Deadhead spent blooms to encourage new growth. While many plants come in a variety of colors, here are some suggestions for your patriotic planters:

n The red: begonia, caladium, geraniums, impatiens, petunia, snap dragon and verbena

n The white: alyssum, anemone, bee balm, dahlia, dusty miller, phlox and Shasta daisy

n The blue: blue delphinium, hydrangea, salvia, blue star and grape hyacinth

Plan ahead now for your festive flowers and enjoy them all summer long! ✦

IMPATIENS

DAHLIA

DELPHINIUM

Pillow talk

Get a better night’s sleep with the help of proper support

BY MARGIE LIPPARD

A new pillow promises a good night’s sleep and sweet dreams, but how do you know which one is right for you? The answer lies in how you sleep. Different sleeping positions – back, side, tummy or a combination of the reposes – call for differing types of pillow support.

Like a quality mattress, a pillow cushions and aligns your head, neck and spine to maximize comfort and minimize pain throughout the night. It keeps your head in line with your spine: If your head is too high or too low relative to your spine, you can rise to vexing neck and back pain. Copious pillow products have flooded the marketplace; thankfully, most are advertised for specific sleeping positions. Pillow filling, loft (or height), temperature and price are just a few factors to keep in mind when shopping for your perfect pillow.

Sleep positions

SIDE SLEEPERS

According to the Sleep Foundation, more people sleep on their side than on their back or stomach. Side sleepers rest best with a medium to high loft pillow (about 4 to 5 inches thick) and dense

fill materials that cushion the head, neck and spine. Saatva, a premium bedding purveyor, recommends a firm pillow filling for side sleepers, like down, memory foam or latex. The Sleep Foundation ranks Saatva’s Latex Pillow as the best overall pillow ($165-$185) for all sleepers and recommends the Eli & Elm Cotton Side-Sleeper Pillow ($109-$123) for side sleepers.

BACK SLEEPERS

Second in popularity is the back sleeping position. A smaller gap exists between the head, neck and mattress for back sleepers, so a lower pillow loft of 3 to 4 inches best buoys their body. Back sleeping promotes spinal alignment and even reduces fine lines and wrinkles since your face doesn’t press into the pillow; however, snoring is a common problem. In this recumbent position, the tongue can fall backward into the throat and obstruct airflow, causing sonorous breathing. Adding an extra pillow or turning on your side alleviates snoring. For back sleepers, the Sleep Foundation recommends a cooling memory foam or a breathable down pillow fill, such as the Helix GlacioTex Cooling Memory Foam Pillow (low loft at $99) and the Brooklinen Down Pillow ($102).

STOMACH SLEEPERS

Though it squelches snoring, stomach sleeping is the most stressful sleep position. It upends your spinal alignment since your head cranes to breathe while your body sinks into the mattress and curves your spine. Tummy sleeping foments facial lines and wrinkles because your face presses into the pillow from many angles. If you are an inveterate stomach sleeper, choose a pillow with a low loft of up to 3 inches or sleep without a pillow. A soft and cool pillow fill like down or shredded memory foam works best for stomach sleepers. Forbes magazine ranks the Bluewave Bedding Hyper Slim Gel Memory Foam ($36 Amazon), a thin memory foam pillow made from cooling material, as its top overall stomach sleeping pick.

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Pillow coverings

Just like pillows, you’ll want to buy a pillowcase that has a weave and fabric that complements your sleeping style. Pillows and pillowcases come in three sizes: standard, queen and king. Whether made of percale cotton, satin, flannel, linen, microfiber, bamboo or silk, pillowcases offer unique temperature and texture benefits. If you are a hot sleeper, a percale cotton pillowcase offers you natural cooling and a pleasing, crisp texture. More expensive, silk pillowcases have a soft luxurious feel and a smooth texture that is gentle on your hair and face. Derived from the cocoons of silkworms, silk doesn’t absorb moisture, consequently not drying your face and offers appealing temperature-regulating benefits.

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Caring for your pillows

Pillows typically have a shelf life of around two years and then it’s time to invest in a new one. You can keep your pillow in healthy shape with regular washing and by covering it with dust mite and allergy-proof pillowcases. Pillows are notorious for hosting dust mites, which are microscopic insects that trigger rashes and allergies. To kill them, wash your pillowcases weekly and your pillows quarterly in hot water. Heating your pillow on high heat in the dryer for 10-15 minutes eliminate mites.

Finding the perfect pillow to buoy your body for a peaceful night’s sleep has never been easier. Understanding your sleep style and that of your partner is a great place to start for your next pillow-shopping expedition. Sweet dreams!

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The 411 on pillow fillings

n Down: Feathers from the chest and belly of birds. Soft, contours the neck and head well, durable, but expensive.

n Feather: Feathers from the wings and backs of birds. Moldable, lightweight and affordable, but flattens and absorbs heat.

n Memory Foam: Made of synthetic materials. Comes in block or shredded forms for support and moldability, contours head and spine well, doesn’t clump and works for many sleeping styles, but expensive.

n Latex: Obtained from rubber tree sap. Comes in block or shredded forms for support and moldability, breathes well, environmentally friendly and supports many sleeping styles, but expensive.

n Polyester: Usually less expensive, nonallergenic and resistant to mildew; however, may be prone to clumping and matting.

n Cotton: Naturally breathable, moisturewicking and hypoallergenic, but may clump and need to be replaced more often. ✦

heart home THE OF THE

BY CARTER HEALD BENDALL

Photography by Michael Patch

They say, “home is where the heart is,” and my heart truly lives in this home. In 1994, my mother, Patsy Pollard Wilkinson, purchased the 1927 brick house with a slate roof, located near what was then the Oakwood Country Club golf course. It was the perfect fit for a hard-working single mother, her teenage daughter and their faithful Labrador retriever.

Patsy, otherwise known as Mom, was originally an art teacher in Lynchburg City Schools, after being an art major in college. She grew up surrounded by a family of women who loved to garden and make their homes beautiful. Her grandmother and mother both had extensive gardens, and Mom proved to be an apt pupil when it was her time to learn the ways of flowers.

Upon moving back to Lynchburg, Mom purchased The Flower Pot in 1988. She was the sole owner of this business, which consisted of a plant nursery, landscape design services, antiques and floral arranging, for almost 20 years. Many homes and businesses in the community were touched by her garden design influence. In 2007, her home was open for the Garden Club of Virginia’s Historic Garden Week Tour. Most recently after retiring, she

has returned to her love of painting and actually has time to work in her own garden (as well as mine).

Welcome home

Nicknamed “Cobb Webb Cottage,” Mom’s home is truly her own work of art. A greenstone walkway leads guests to the Chippendale front door, painted the same green as Poplar Forest. Mom enlarged the front stoop in 2019 to allow more than one person to stand on it at a time and to make the entrance more noteworthy. At the front of the yard, the home features an antique wrought iron fence, which Mom had stored for 20 years, waiting for the perfect place to use it. Mom traded a pig farmer a landscape design consult for the fencing, which accentuates the cobblestone-lined semicircle driveway that she added for more parking once I started driving.

Upon entering the front hallway, original hardwood floors come into view. The pale green walls have an unusual accent of rope fabric trim lining the molding. Antique botanical prints hang on the walls going up the centrally located stairway. The living room and an enclosed porch reside to the right of the front hallway, while the dining room, den and kitchen reside to the left. An original wood-burning fireplace provides the focal point for the living room. Mom painted an abstract, done in all the colors of the room, which hangs above the mantel. It is flanked on either side by a pair of antique crystal sconces. Rose Medallion and Canton plates and Staffordshire figurines sit atop the mantel. Two pale green chairs, echoing the green in the hallway, sit on either side of the fireplace and face a sofa covered in blue and white floral fabric. This sofa fabric is repeated in the curtain panels. A deep blue art deco oriental rug grounds the sitting area.

In the course of a weekend, Mom painted tone-on-tone yellow stripes on the living room walls. This gives more dimension to the room and allows the artwork to really stand out. Original paintings of pastures and gardens dot the striped walls. A 1700s cupboard filled with a large collection of Rose Medallion sits along the back wall. A glass front antique hanging corner cabinet highlights even more of collection.

Artful living

Back in the 1990s, Mom enclosed what once was a side porch. This light-filled room flows off the living room, and its brown-painted walls allow the large antique Gould prints of birds to really shine. A black chinoiserie mirror, inherited from her mother, sits above a curved table, with small-scaled original paintings by Douglas Cave on either side of it. Imari plates rest on the many tables in the room, along with antique leather books. Mom purchased an antique jelly cupboard in Appomattox that sits along the back of the room and provides loads of storage for the space. A handmade dollhouse also lives in this room. Mom’s Uncle Harry, modeling the design after our first home, constructed it. He made all the furniture and his wife Sally needlepointed all the rugs for it. It is one of Mom’s most special treasures in the house.

The dining room flows off the front hallway to the left. A small oval pedestal dining room table sits underneath a crystal chandelier that was a gift to her mother back in the 1950s. The antique inlaid sideboard was also inherited from her mother. A funky gold mirror with sprays of flowers bursting from the top resides above the sideboard. Sterling dishes and Bok Choi vases and plates round out the accessories on top of the sideboard. An 1800s grandfather clock from Franklin County is set to the time my daughter Lawson was born; a grandmother’s love never wavers. Mom’s portrait, done by artist Janet Roller, hangs on the dining room wall as well. She is holding her favorite Ginny doll in it, which I am also holding in my portrait, done by Barbara Mayer. It hangs in the living room. Mom and I laughed, thinking about how we both had to actually sit for the portraits. Mom was bribed with being able to play with a cat afterwards, and I was bribed (by her) with being able to pick out a new Barbie doll. The horrors of having to sit still definitely scarred both of us!

The dining room leads into a cozy den with watermelon pink walls. A second fireplace, with gas logs that Mom had installed, can be found in here. An antique oil painting of sheep in a pasture hangs above the mantel. This painting was done in the 1800s by a Maryland artist and originally had a small hole that Mom had repaired. Majolica plates and a real bird’s nest sit on top of the mantel. A sofa covered in yellow chinoiserie fabric faces the fireplace. On either side are two antique inlaid mahogany tables, inherited from her mom.

Local original artwork, hung in a gallery style, covers the walls. A built-in cabinet, which Mom added back in the 1990s, resides to the left of the mantel. Along with providing storage, it is a resting place for sterling picture frames with family photos. A collection of Mark Twain books is also on display here. Twain’s mother was a Bedford County “Pollard” (Mom’s maiden name), and he often came to the area to visit her. She loves the family link to him.

The dining room also connects directly to the kitchen. In 2006, Mom updated the room, installing white Shaker-style cabinets and green silestone countertops. The porcelain sink sits beneath a window that overlooks the glorious backyard and the deck. Like the den, the walls are heavy with local original art and a few more of Mom’s pieces. Blue and white transferware platters are displayed inside the glass cabinets. A smaller set of steps connects to the main stairwell in here as well. The wall-mounted kitchen phone used to hang here, and I remember twirling that cord for hours, talking with my friends.

Upgrades — inside & out

Right after updating the kitchen, Mom added on a new full bathroom to the back of the house. This was an upgrade from the original half-bath that used to be right off the kitchen. The thought was that a main floor bath, with walk-in shower, would be great in her older years. The blue-and-white color palette mimics the colors in the kitchen. A pantry incorporates vintage shutter doors and provides much-needed storage that the small kitchen could not accommodate.

The upstairs of the house consists of three bedrooms and a full bathroom. The main bedroom houses a Craftique four-poster bed as well as an antique cheston-chest with blue transferware platters sitting on top of it. The chest of drawers in the room was Mom’s very first furniture purchase after she graduated from college. Black-and-white formal photos of Lawson, Mom and myself hang above the chest.

Mom hand-painted flowers onto the twin bed in the front bedroom. Built-in bookshelves hold a collection of leather-bound books and majolica. A sweet green vanity table has pink flowers painted on it and a stool covered in green zebra fabric sits under it. A sterling tray with brushes and perfume bottles lies on top of the vanity. The third bedroom also has a twin bed, painted green. Above it, hang original oil paintings by Douglas Cave, as well as antique French peacock plates. Yellow swag wallpaper provides a geometric backdrop for the artwork. The slant-front desk that sits in the corner was a Christmas gift from her mom.

The yard is constantly evolving. With the boxwood blight, Mom has redesigned the front yard three times. Mom says, “Spring is my favorite time of year in the garden. The Lenten rose and daffodils put on a show that can’t be beat.” Antique climbing roses grow up the back wall, and a stone patio, surrounded by lilacs, leads into the backyard from the basement door. Peonies from her grandmother, hostas, phlox and boxwood make the yard feel like a dream. A personal favorite of

mine is an engraved stone, a holdover from her days at the shop, which says, “Unattended children will be planted.” Nailed it!

As I grow older, I find it ironic that home was a place I could not wait to leave when I was younger and now it is all I want to get back to. I am so lucky to have grown up in Lynchburg, but especially in the house that my mom made into a home. I can only hope that the home I am creating for my family will be as special as the one Mom created for me. ✦

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Maranatha Farms’ mission is to steward our land and animals the way God designed through regenerative agriculture.

We are on a mission to raise highquality, healthy meats. We do not use chemicals, pesticides, added hormones or antibiotics, preferring natural resources. Pasture-raised and exposed to sunlight and fresh air, our animals enjoy our rotation of 420 acres so they have fresh grass and a healthy lifestyle.

We invite you to tour our farm!

We have dry-aged Angus beef, purebred Mangalitza and Berkshire pork, grass-fed lamb, and pasture-raised chicken and turkey. We humanely raise all our animals on our farm and are involved from start to finish.

We run a family farm with the goal of providing other families in our area with meats and eggs that are healthy and fresh. We created a delivery service to help any local resident better access our products. Simply place an order on our website (maranathafarms.com) and select a day and time frame that works best for home delivery. Your order will be delivered in our freezer van on the day of your convenience. You can also place an order online and pick it up at our farm!

Transform a room

How rugs can take an area from blah to bold

BY MARTHA S.

Never underestimate the power of an area rug to transform any room in your house. Area rugs can be spectacular design tools, serving as artwork for your floors or the backdrop that allows existing furnishings to shine. Because rugs also play a starring role in the comfort of our homes, it’s no wonder that selecting a new one requires careful consideration of style, type, size and material.

COFFEY

PHOTO: MICHAEL PATCH

Style

Today you’ll find a mind-boggling array of rug styles. No longer are there just the traditional Persian rugs and other patterned Oriental rugs from which to choose. At the same time, Dawn Rezai of Persian Rugs and More in Lynchburg points out that demand for Persian rugs such as the Kashan, Heriz and Kerman styles remains high, especially among those buyers intent on making “generational purchases.” There is also a rainbow of solids, as well as myriad contemporary options, such as bold florals, statement-making geometrics and simple sisals. While an area rug doesn’t need to match everything else in a room, it should harmonize with the textures and colors of your existing furnishings. Since color is a salient part of style, choosing the color(s) of your new rug provides a natural starting point in the selection process. Do you want your room to feel calming or energizing? Calming colors tend to be lighter, subdued or neutral, whereas bolder and brighter colors are more energizing. In a room with brightly colored objects and patterned furniture, a rug in a neutral or single color will likely work best. Conversely, a room with mostly solid color furnishings can be enlivened by a brightly colored or patterned rug. Any rug will either stand out or blend in, according to its color and pattern.

Advice for what matters most, when you need it most

Congratulations to The Hoskins Group for being named to the Forbes “Best-in-State Wealth Management Teams” 2024 list, published on January 9, 2024. Rankings based on data as of March 31, 2023.

2024 Forbes “Best-in-State Wealth Management Teams” list. Opinions provided by SHOOK® Research, LLC and is based on in-person, virtual and telephone due-diligence meetings and a ranking algorithm that measure best practices, client retention, industry experience, credentials, compliance records, firm nominations, assets under management and Firm-generated revenue (investment performance is not a criterion because client objectives and risk tolerance vary). SHOOK’s rankings are available for client evaluation only, are not indicative of future performance and do not represent any one client’s experience and available for investor help in evaluating the right financial advisor and not an endorsement of the advisor. Compensation was not received from anyone for the rankings study. Past performance does not guarantee future results. Details available at the SHOOK Research website. SHOOK is a registered trademark of SHOOK Research, LLC. Merrill Lynch, Pierce, Fenner & Smith Incorporated (MLPF&S) is a registered broker-dealer, registered investment adviser, and Member SIPC. Bank of America, N.A., Member FDIC and MLPF&S are wholly owned subsidiaries of Bank of America Corporation. © 2024 Bank of America Corporation. All rights reserved.

PHOTOS: MICHAEL PATCH

Rug size guide

GENERAL RULES

1 — Allow for at least 18 inches of visible floor space around the rug.

2 — Have at least the front legs of furniture on the rug.

3 — In a dining room, the rugs needs to be large enough so that chairs stay on the rug when scooted back.

LIVING ROOM

10'x14' This size fits in a large room that is at least 11.5'x15.5'.

9'x12' This size fits perfectly in a 12'x18' or larger room.

8'x10' This size fits in an 11'x13' or slightly larger room.

Type

Rug types are no longer just high or low pile. Today’s rugs are better explained by their construction methods. Better Homes and Gardens explains rug construction with the terms below. Understanding this specialized lingo will allow you to select the best type for your circumstances.

n Tufted: Pieces of yarn are punched through a backing then cut to create a smooth surface called pile.

n Hooked: Though like a tufted rug in that loops of yarn are pulled through a backing, the yarn isn’t cut, leaving a looped pile.

n Knotted: Pieces of yarn are tied, often by hand, to warp fibers on a loom, the most laborintensive method of fabrication.

n Braided: Lengths of fabric, yarn or natural fibers are braided then sewn together.

6'x9' This size works best in an 11'x13' or smaller room.

DINING ROOM

5'x7' This size will fit under a coffee table or under two comfy chairs.

Large A table for eight or more fits best on a 9'x12' or 10'x14' rug.

BEDROOM

King bed A 9'x12' or 10'x14' rug works best with a king bed.

Medium A table for six fits best on an 8'x10' or 6'x9' rug.

3'x5' This size is great for highlighting an area with a chair.

Full bed A 6'x9' rug fits nicely under a full bed.

Queen bed A 8'x10' rug covers a queen bed and nightstands.

Twin bed A 5'x7', 6'x9' or 8'x10' rug all work nicely under a twin bed.

Sources: Ruggable, Wayfair

Small A table for four fits best on a 8' round rug or a 6'x9' rug.

n Flat-woven: Often called kilims or dhurries, these are woven on a loom, either by hand or machine. Lacking any backing, they are lighter and reversible.

n Shag: Any tufted, woven, or knotted rug with a long, plush pile.

Sizes

Queen bed A 6'x9' rug also works for a queen bed but won’t go under the nightstands.

Double twin beds

The best option for two twin beds is to place a 3'x5' rug between them.

Purchasing a rug that is too small is a common decorating mistake. According to interior designer Mary Jean Levin of Roanoke’s Halifax Fine Furnishings, for most moderate size rooms, there should be about 18 inches of bare floor between the edges of a single area rug and walls of the room. In larger, open concept rooms, rugs can be used to define spaces. For instance, one rug might be used for a dining area and another coordinating rug for a seating area. In a dining area, the rug needs to be large enough so that chairs scooted back stay on the rug, whereas a rug in a seating area needs to be large enough so that at least the front legs of the large pieces of furniture rest on the rug. In a bedroom, the rug should frame the bed. This means that an 8' x 10' would work for a queen bed and a 9' x 12' for a king, again with the front feet of bedside tables resting on the rug’s edge.

Materials

What a rug is made of has everything to do with how it will wear and its cost. Most rugs are either made of natural fibers such as wool, silk, cotton, jute or bamboo, or they are made of synthetic fibers such as polypropylene, nylon, polyester or microfiber. Natural fiber rugs, except cotton and jute, tend to be more expensive and longer wearing, whereas synthetic ones are cheaper, easy to clean and good alternatives for young families and pet owners.

Rug pads?

Always!

Rug pads protect the rugs above them from constant abrasion, prevent slippage and add cushioning. Whether fiber, sponge or foam rubber, a pad cut 2 inches smaller than your rug will prolong its life.

With just the purchase of a new area rug, a room can go from boring to bold. No wonder it can be said that, in terms of decorating oomph, that rugs rule! ✦

PHOTO: MICHAEL PATCH

PHOTO: JAMES RIVER MEDIA

WATER WISE

Help your landscape thrive this summer with a home irrigation system

BY ALYSSA MERCADANTE

The summer months paired with a dose of global warming have many of us thinking about how to keep our lawns and gardens healthy and hydrated. It can be difficult to keep up with watering as well as know exactly how much water is necessary for grass and plants. A sure way to achieve lush landscapes, and even increase property value, is through efficient home irrigation systems.

‘Smart’ systems

While irrigation has been around for ages, it has definitely come a long way.

Tim Davidson, owner of Automatic Lawn Sprinkler Company in Lynchburg, has been well-versed in irrigation since the 1980s, servicing customers in Lynchburg, Boonsboro and Forest. He says the latest technology is advanced and communicates with satellites to sense when the weather forecast shows rain, so water is not used unnecessarily. Sensors also detect moisture in the ground, ensuring the system never over-waters your lawn.

Installing a system

There are several factors that determine if a property is suitable for an irrigation system – landscape size, soil type, plant types, homeowner preferences and of course budget – but if you’re seeing brown patches of grass or erosion along hillsides, your home is likely a great candidate for an irrigation system.

“You can typically tell when a person has an irrigation system in their yard,” Davidson says. “It really just enhances everything, makes the grass grow better and allows your home to stand out.”

Different types of systems include drip irrigation, sprinkler systems and soaker hoses.

“I’ve seen people try to install a system themselves, but I highly do not recommend it as you likely will not have adequate gallons of water per minute or the correct amount of pressure,” Davidson says.

Automatic Lawn Sprinkler Company uses trenchless technology – a machine that installs pipes without open trenching – which limits the amount of lawn damage during installation. The entire process typically takes three to five days to complete, and costs can range anywhere from $6,000 to $15,000 depending on property size and layout.

“We keep up to date with all of the latest technology, and our systems are Wi-Fi based, which can be controlled through your phone from anywhere in the world, which is nice,” Davidson says. “And we can even control your system from our phones, so we can troubleshoot and diagnose any problems without actually coming out, saving you a service call.”

While most homeowners use county or city water, it is possible to collect your own rainwater for your system.

“We have seen a few people use retention ponds, but it’s very tricky because you need enough gallons per minute to run the system properly,” Davidson says. “It could be fine for a small garden, but I wouldn’t advise it since you would be completely dependent on the rain, which can be unreliable.”

Many people have a separate water meter specifically for their irrigation system. This way, you are not charged for the sewer portion that typically comes along with water usage. The water usage of an irrigation system depends on multiple factors such as the size of the landscape and personal preference but installing one can actually conserve water. For example, if your normal water bill is around $150 per month, you may see an increase of $40 to $50 per month; however, on average, homeowners can expect to use about 30 to 50 percent less water compared to manual watering methods.

Maintaining your system

Irrigation systems are constructed from durable materials and designed to withstand the test of time. But, as with any system, they do require yearly maintenance. In Virginia’s climate, irrigation systems typically operate for six months – April through October – each year. This means units must be winterized as well as turned back on in the spring.

“Homeowners don’t really have to worry about doing any of their own maintenance on these systems,” Davidson says. “We take the extra step to clean and check all of the heads in the spring, which makes them last much longer than most. You can expect them to last 10 to 20+ years because of proper maintenance. We also winterize the systems each year and blow all of the water out of the lines. We provide a lifetime guarantee on our pipes if we do winterize a customer’s system every year.”

On average, maintenance costs around $275 to $300 per year, depending on the size of the landscape and water usage by person. An irrigation system is an investment, but can yield green returns year after year! ✦

River

Piper

Dog-friendly

daycations

Four regional road trips that are human & pet approved

BY SHELLEY BASINGER

“You wanna go for a ride?” is a phrase not to be uttered in my household unless you are 100 percent ready to open the passenger door for our 12-year-old mutt, Sadie. Odds are your furry sidekick is the same way; many dogs love to join their humans on any and every excursion away from home. Since overnight accommodations can get tricky with four-legged travelers, day trips are the perfect way to include your furry family member.

Here are a few dog-friendly itineraries that I think you — and your pooch — will love!

PHOTOS: JAMES RIVER MEDIA

Koda

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Alfie

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Sniff around Smith Mountain Lake

Enjoy an early lunch at Drifter’s Restaurant (1617 Crystal Shores Dr., Moneta), which is open during the summer season and has ample patio seating next to the water. Servers have water bowls ready for pets and even a menu for dogs only. (Just ask about their “puppy platters.”) Jake’s Place (1041 Harbour Inn Lane, Moneta) is another dining option with ample outdoor seating where dogs are welcome. (They have to be — the restaurant is named after a dog!)

PHOTO COURTESY OF JAKE'S PLACE

PHOTO COURTESY OF DRIFTER'S DRIFTER’S

JAKE'S PLACE

After lunch everyone (and every dog) will want to stretch their legs, so pop over to Smith Mountain Lake State Park in Huddleston. Take advantage of their range of walking trails that are perfect for dogs on a leash. The Turtle Island Trail, Chestnut Ridge Trail and Walton Mountain Trail are rated “easy” and offer spectacular views of the lake.

After your exercise and a water break, pack up the car and head about 30 minutes northwest to Fables & Feathers Winery (2117 Bruno Dr., Goodview). They make it clear on their website: “We love to see your well behaved & leashed puppies! Bring ’em on in!” They sell flights of their sweet, white or red wines in a “fledgling” or “full” size ($8 and $14 respectively). Beer and cider are also on the menu.

SMITH MOUNTAIN LAKE STATE PARK

PHOTOS: JAMES RIVER MEDIA

History for hounds in Lynchburg/Forest

Start your day with an outdoor excursion at Percival’s Island Natural Area in Downtown Lynchburg alongside the James River. The island is approximately 1.5 miles long, and visitors can hike or bike on the paved trail that used to be a railroad bed. A family photo at the LOVE sign located at the entrance to the trail is a must.

For lunch, there are several dog-friendly options nearby, including The Water Dog (1016 Jefferson St., Lynchburg) and My Dog Duke’s Diner (1007 Commerce St., Lynchburg), both within walking distance of Percival’s Island. Also, take a short drive down the road to the newly opened and dog-friendly Oliver’s (2496 Rivermont Ave., Lynchburg), featuring lunch favorites such as smashburgers and tacos.

After lunch, head 15 minutes down the road to one of the region’s most interesting historic destinations, Thomas Jefferson’s Poplar Forest. Jefferson’s vacation home has been meticulously restored, and there is continued archaeological research on the property. Pets are welcome on the grounds but must be leashed at all times. They are not allowed in buildings, but there are a limited number of temporary kennels on site.

By now, you deserve to prop your feet up and relax. Cap off your day at the nearby Apocalypse Ale Works (1257 Burnbridge Road, Forest) with one of their many beers on tap. Enjoy your brew in the expansive beer garden located out back.

OLIVER’S

PERCIVAL’S ISLAND

THOMAS JEFFERSON’S POPLAR FOREST

Oliver

PHOTOS: JAMES RIVER MEDIA

Go fetching for fun in Richmond

To begin, an outdoor spot with a lot of space for you and your dog to explore is Belle Isle, a preserved park island in the middle of the James River in Downtown Richmond. A pedestrian footbridge will take you to the outdoor sanctuary that includes wooded trails, interpreted historical sites, and a granite rock climbing wall. Locals like to soak up some sunshine on the large flat rocks surrounding the island, too.

You could also choose to spend the day at Ruff Canine Club (1924 Ellen Road, Richmond), a destination that was created for dog people just like you. The private membership park features a bar with a

rotating draft list and snacks, synthetic turf and free tennis balls for a never-ending game of fetch. (Note: A day pass to Ruff Canine Club is $10, and you have to create a profile in advance that provides proof of vaccinations.)

There is no shortage of dog-friendly patios in Richmond, including the highly recommended Hardywood (2410 Ownby Lane, Richmond), the largest independently owned craft brewery in Virginia. Hardywood boasts an expansive outdoor beer garden with tables and casual seating. Main Line Brewing (1603 Ownby Lane, Richmond) is right down the street and welcomes dogs to join the fun in their unique outdoor space. They have water bowls and treats on hand, too!

Sadie

PHOTO: JAMES RIVER MEDIA

Emmie

Mozart

It’s a ‘ruff’ life in the Roanoke Valley

You can begin this journey just outside the Star City at Carvins Cove Natural Reserve, a truly breathtaking natural gem in the Blue Ridge Mountains. It offers 60 miles of trails bordering the scenic reservoir.

Or, if a long hike isn’t quite what you had in mind, head straight to Main Street Salem and stroll around the beautiful campus of Roanoke College. You can also check out the latest produce and products at the Salem Farmers Market from 8 a.m. to noon or even do a selfguided tour of Salem’s numerous historic sites.

From Salem, take a short drive to downtown Roanoke for lunch where there are numerous petfriendly places to eat. One option is Beamer’s 25 (357 Salem Ave. SW, Roanoke) where locals love to build-their-own-burger. Grab a beer from one of Roanoke’s many local breweries, including Big Lick Brewing Company (409 Salem Ave. SW, Roanoke) with its expansive taproom and beer garden.

For dessert—at least, for your dog—walk over to Unleashed Dog Bakery & Boutique (131 Campbell Ave. SW, Roanoke) for some high-quality dog treats and other specialty pet items.

UNLEASHED DOG BAKERY & BOUTIQUE

Zoey

Daisy

PHOTO: JENNIFER GRIFFIN — VISIT VBR

PHOTO COURTESY OF UNLEASHED DOG BAKERY & BOUTIQUE

Planning ahead for your dogcation

Before you pack up the family pet for a full day of adventure, there are a few things to keep in mind. Timberlake Animal Hospital’s Dr. Anthony Pearson shares his top five pieces of advice for traveling with pets.

n Have your pet microchipped—“Traveling to new places can often be intimidating for our fur babies, and this extra precaution can reunite pets and owners should the unthinkable happen.”

n Keep motion sickness medications on hand—“Many dogs/cats, like people, can experience motion sickness if it is a longer trip. Medications like Cerenia are often useful. Talk to your veterinarian for suggestions.”

n Always be aware of the heat— “Never leave pets in a vehicle unattended. Keep plenty of water on hand and try not to be out in the heat of the day on hot surfaces for extended periods of time.”

n Make sure your pet is up to date on vaccines and preventions—“You never know what other animals your pet may encounter and what their protection status is. And ticks are always a big problem in our area year-round.”

n Prepare for anxiety—“Discuss with your veterinarian options for reducing anxiety when traveling to new places.”

If you’re visiting a new place and want to see if it’s pet friendly, check out bringfido.com or call ahead and ask. In general, make sure your dog is on a leash and well-behaved when out in public. Always bring supplies to clean up after your pooch! ✦

Patio Season is Here

PHOTO: JAMES RIVER MEDIA

THE TRIPLE THREAT

BERRY SALAD

ST. LOUIS STYLE RIBS

What to plant now

GET READY FOR GORGEOUS GOURDS & PUMPKINS

BY MARGENE WHITLER HUCEK

While it may seem counterintuitive to think of autumn when it’s barely summer, now is the time to plan for an abundant fall harvest of gourds and pumpkins. Both species are sown in May and June when the danger of frost has passed and the soil temperature is at least 70°F.

Planting pumpkins

Pumpkins require a lot of garden space. When grown on the ground, they need 10 feet or more between rows and vines can reach 20 to 30 feet long. However, if space is limited you can cut off long runners after some fruit has set as long as you leave plenty of leaves to feed the developing fruit. Smaller varieties can be trained up a trellis or fence to save garden space.

Pumpkins thrive in rich soil with good drainage. Site your pumpkin patch in an area that receives 6 to 9 hours of full sun. Plant two seeds ½ to 1 inch deep at the spacing interval for the variety you are growing. Thin to one plant and mulch to prevent weeds and preserve moisture.

Pumpkin plants need an inch of water weekly. Water during stretches of hot, dry weather. They are heavy feeders and will benefit from an application of a balanced 5-10-5 fertilizer every three weeks during the growing season. Pumpkins can tolerate light frosts, but freezing temperatures can damage the fruit.

A pumpkin’s bright orange color comes from betacarotene, an antioxidant and precursor to Vitamin A. The fruit is low in calories and a good source of fiber and potassium. And don’t throw out those pumpkin seeds! They are nutritional powerhouses packed with protein, fiber and the minerals iron and magnesium. To roast, separate seeds from strings, rinse, pat dry, toss with oil and spread seeds out on a baking sheet. Roast at 325ºF for 10-15 minutes or until crisp.

There are two general types of pumpkins: larger pumpkins that are grown primarily for carving and decoration and smaller pumpkins that are the choice for culinary dishes and decorating. While the flesh of both types is edible, the flesh of large pumpkins tends to be stringy. Smaller pumpkins’ flesh has a smooth texture when cooked.

Harvest when the pumpkin has turned to its fall color and the stem, also known as a handle, is brown and dry. Clip, leaving a generous handle. Sun cure for 5 to 7 days and then store in a cool spot with good ventilation.

Try these varieties

n Captain Jack Hybrid: These pumpkins boast a rich orange color, a classic tall barrel shape, a flat bottom and a nicely curved handle. Weighing up to 45 pounds, pumpkins reach to 15 inches high and 13 inches in diameter.

n Sugar Pie: Since the 1800s, cooks in the know have turned to Sugar Pie for fine-grained orange flesh and rich flavor. Because they are 6 to 7 inches in diameter with flattened ends, these pumpkins are also good for autumn decorations or miniature jack-o’-lanterns.

n Long Island Cheese: Named for its resemblance to a wheel of cheese, these medium-sized pumpkins (6 to 10 pounds) are sweet with deep orange flesh, an excellent choice for pies.

n Jarrahdale: Medium to large (12 to 18 pounds) these slate gray pumpkins have thick orange flesh. A particularly attractive pumpkin, it is also good for pies.

n Baby Boo: Children love this miniature pumpkin. Two inches high and 3 inches wide, weighing about a half a pound, it is an ideal pumpkin for kids to gather. Like its name implies, it is pure white, but be aware that the pumpkin has to be picked before it reaches full maturity to maintain its whiteness. At maturity, it turns a pale yellow. Lovely for decorations.

Growing gourds

How to grow gourds? Just follow the same guidelines as with pumpkins; however, harvest gourds need to be washed in a solution of 10 parts water and 1 part bleach, carefully removing all dirt. Also, keep in mind that ornamental gourds should not be eaten as they can be toxic.

VARIETIES TO TRY INCLUDE:

n Gremlins: Bright, bold, and typically warty, the most popular gourd to grow for fall decorations are these small to medium (5 to 7 inches) gourds in various solid and speckled colors.

n Birdhouse: This hard-shelled, smooth, pear-shaped gourd reaches to 10 inches wide and 15 inches tall. Cultivated more than 10,000 years ago, they are native to northern Africa. Used to make bottles to carry water, utensils, musical instruments and birdhouses, these gourds make perfect birdhouses to attract purple martins.

n Ornamental Snake: Don’t grow this gourd if you have a fear of snakes as the gourd does, indeed, resemble a serpent either hanging from a fence or “crawling” along the ground. Striped, speckled or green, this hard-shelled gourd can reach 6 feet long. Harvest when the vine is brown. Dry in a warm area with good ventilation. Kids love to paint these “snakes” and when dry the seeds rattle.

Whatever your plans for fall décor or cooking, don’t miss your window to plant pumpkins and gourds now. You’ll be glad later! ✦

BOOST YOUR BUSINESS IN 2024

Reach more customers through strategic marketing with HOME magazine and WLNI

As you plan your marketing strategy, meet with us to reach a wider audience with HOME magazine and WLNI. These two media outlets offer a unique way to bundle your messages to reach a larger audience in different ways. Both are hyper local, focusing ads and content to our local community, and both are targeted to adults with the disposable income to afford your products and services.

“When we ask our customers how they heard about us, people in the community say it’s through WLNI ads and interviews and HOME magazine ads more so than any other marketing source we invest in. WLNI and HOME magazine have been really helpful in getting the word out about our farm to the community. JRM Creative Services has done a fantastic job helping us communicate our message and purpose clearly through the radio messages and the beautiful print ads that really showcase our animals, products and messaging of why we’re here and what we want to deliver to our customers through our farm. We are so grateful!”

Reuben and Courtney Gobezie Maranatha Farms

While HOME magazine allows you to SHOW potential customers your products and services, WLNI offers you the ability to TELL your story in your own voice.

Let’s partner to boost your business! And you can experience success like Maranatha Farms, Piedmont Floor Show and Runk and Pratt Companies.

“At Piedmont Floor Show, we spend a great deal of time and energy helping our clients make good decisions. That means being good listeners then using what we’ve learned to help us produce satisfied customers. Our decision to partner with HOME magazine and WLNI allows us to reach a large portion of our customer base, and we use that connection to share information and encourage those planning a project to take that next step with us. To be able to combine print advertising with radio advertising is a unique opportunity, and since the feedback has been all positive, I have to say it has been great for our business.”

Ed Roakes | Vice President Piedmont Floor Show

“WLNI and HOME magazine have been invaluable tools for growing our businesses in senior living, golf, weddings and events in the greater Lynchburg area. The radio station’s extensive reach has significantly boosted our visibility, attracting a diverse audience, while HOME magazine has provided an effective platform for showcasing our services and connecting with the community. The collaborative impact of these media outlets has played a pivotal role in expanding our presence and success, and we’re proud to partner with this local business.”

Vickie Runk | Co-Founder Runk and Pratt Companies

3D-PRINTED HOMES

Lynchburg-area builder innovating for the future

BY JERRY HALE • Photography by James River Media

As sci-fi as the concept of 3D-printing houses might sound, it is actually being done. 60 Minutes aired a story in October 2023 featuring ICON, an Austin, Texas, company that has “printed” several bungalows. Guided by thousands of lines of computer code, a moving robotic nozzle lays down custom-formulated concrete in a snake-like bead, roughly an inch thick per pass, to create external and internal walls. Builders account for windows, wiring and plumbing and add finishing touches that require other building materials. Compared to traditionally-framed buildings, concrete homes are easier to heat and cool, more likely to survive storms and floods, essentially termite-proof, mold resistant, provide better sound dampening and are highly customizable — plus they can be quicker and less expensive to build.

Will this technology ever come to Central Virginia? It’s already here!

High-tech solutions

In the last two years, a Lynchburg builder has begun innovating new ways to use 3D printing.

“On-site 3D printing is only practical where temperature and humidity are naturally suitable for concrete flow and curing — and where rain interruptions are unlikely,” explains Zach Baldridge, founder and owner at KKrane. “Even a light drizzle will add unwelcome moisture to uncured beads of concrete. A downpour can absolutely destroy recently-printed walls. And the sun-facing side of a house cures differently than the shaded side.”

But how can he mitigate the risk of disruptive weather events? The answer, according to Baldridge, is indoor 3D printing of structural components. He is pioneering this technique right here in Central Virginia.

PHOTO COURTESY OF KKRANE

Because this technology is state of the art, the specific methods used to create 3D-printed homes are still exclusive.

Wall sections built by KKrane are fabricated in a climatecontrolled warehouse – which itself was built of 1,000-pound 2' x 8' x 12" 3D-printed hollow (to allow for added insulation) blocks. A robotic nozzle creates stackable wall sections from layer after layer of proprietary concrete mix. They can be curved, cornered and decoratively patterned. The concrete cures indoors, under ideal conditions that enable parts printed one day to be moved to inventory, or a job site, the next, clearing the printer for another run.

“Flow rate, curing rate, compression strength, crack resistance and long-term durability are all factors that can be varied with the mix ingredients,” Baldridge notes.

Science and art

Baldridge was schooled in art at Longwood University, but after graduation spent five years designing automation systems at Lynchburg’s Ericsson GE Mobile Communications. He got excited about home construction while designing and building his own.

Now, as an experienced builder who’s created 70 custom homes with KKrane's sister company, True Custom, Baldridge knows well how weather can interfere with home building. “Storms impose delays on critical steps like trenching for, then pouring the footers,” he explains.

“Weather delays scramble the scheduling of framers and other subcontractors who often must be available in a choreographed sequence. Projects get delayed and costs go up. Fabricating the basic structure indoors just makes sense.”

Baldridge and his colleagues are now midway through construction of a three-bedroom, 1,800 sq. ft. home in Bedford County. Wall sections were “printed” under controlled conditions at the KKrane facility early this spring. Completion is slated for late summer, and HOME will include an exclusive look at the finished dwelling plus much more detail about its construction later this year. To learn more about concrete printing, visit kkrane.com. ✦

Scan the code to watch a clip of the 60 Minutes segment where a giant 3D printer in Texas creates a home.

PHOTO: JAMES RIVER MEDIA

Piedmont Floor Show offers a modern showroom with a broad selection of floor coverings that provide an option for every purpose, budget and decorating style. Our friendly and knowledgeable sales staff is ready to help you with your floor covering needs as well as exclusive products, designer area rugs, exotic hardwood, authentic laminate, and custom-made rugs. We offer great prices, in-store financing, shop-at-home service, quality installation of all products and 100% customer satisfaction.