May 2013
The UK’s No 1 fitness industry magazine
New test could transform gym programmes By Christina Eccles A DNA test which determines how individuals will respond to aerobic fitness training could shake up the way gyms deliver exercise programmes to members. XRPredict+ from XRGenomics has been developed by Loughborough University professor Jamie Timmons and his team and shows individuals how they score in terms of their ability to improve aerobic capacity – and how to better tailor their exercise regimes to maximise their results. The test involves filling out a short questionnaire and taking a DNA swab from inside the cheek. This is then sent back to the lab, the sample analysed and a score determined. Individuals are classed as falling into specific categories. Low responders, who struggle to improve their aerobic fitness; low to moderate responders; moderate to high responders and high responders, who find it relatively easy to increase aerobic capacity. A personalised report is then produced, which provides scientifically based advice on how the individual can tailor their exercise regimes and expectations based on this knowledge. Professor Timmons said: “One of the
major benefits we see in individuals who tailor their exercise regime based on this scientific knowledge, is in their motivation levels. If they stop setting goals that are unachievable and focus on the areas where they are most likely to see results, then they are, of course, much more likely to stick with the programme.” Currently the test is available for individuals to buy online but the team are in talks with industry professionals about how it could be used by gyms and personal trainers to help them get a clearer idea of their clients’ needs and to help them achieve their goals. The concept can also be expanded so participants can update their progress online, helping them to see how far they have come and also potentially increasing member motivation levels and retention for the club or PT. He added: “The test suggests different types of exercise options and clients can work with personal trainers and gym owners to take that advice and implement it in a practical way. It’s a nice tool for trainers. “This kind of personalised approach to health, fitness and exercise is certainly what I want to see more of in the future, and the XRPredict+ service is an important part of that.”
No 236 £3
Members urged to get kit on for charity
Organisers of the BodyPower Expo are gearing up for this year’s show – which promises to be bigger and better than ever. Over 40,000 visitors are expected to flock to the NEC for the event, taking place on May 17-19. Highlights will include Independent Operators Unite – a series of seminars designed to help independent gym owners improve their businesses – and B-FIT, where famous faces including England International rugby star James Haskell (pictured) will be showcasing some of the hottest classes to hit the industry.
GYM members have been urged to ‘get their kit on’ for charity with the launch of a new fundraising event. Fit in Kit, which will take place in June, involves participants working out in their work wear, uniforms or team kit, with operators able to get involved by holding individual or team fitness challenges in their facilities. Money raised will be donated to Hounds for Heroes – a charity which provides specially trained assistance dogs for injured and disabled members of the armed forces and emergency services. The concept is the brainchild of Garry Botterill, a serving Police Sergeant for Sussex Police, Hounds For Heroes board member and successful marathon runner. It was officially launched at this year’s Crufts where Garry joined other representatives from Hounds for Heroes – including founder Allen Parton – to showcase Fit in Kit to visitors at the show. Clubs interested in getting involved can also visit the Fit in Kit website to find out more information and gain ideas on how their gym can play a part in the event.