July / August 2020
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Community Events, Entertainment & Business Magazine www.WhatsOnAbbotsford.ca
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DO YOU HAVE A DRAGON’S DEN IDEA? Anderson Prototypes can help you transform that idea into a working product.
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To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
Publisher’s Note Hello from Tammy! Publisher: Tammy Norman 604-259-1912 whatsonabbotsford@gmail.com www.whatsonabbotsford.ca
Contributing Writers: Tammy Norman Brandon Kirk Gerald Lucas Kiki Berg Dr. Marcy Kimpton Donna King. Photo: Landon Lucas What’s On! Abbotsford is published by Norman Publications Inc under license from Blueberry Publications
@whatsonabbotsford @whatsonabbotsford @whatsonabbotsford
Where Can I Get My Copy? Visit www.whatsonabbotsford.ca for a complete list of our pickup locations. If you would like to see What’s On Abbotsford in YOUR business please contact Tammy at whatsonabbotsford@ gmail.com
Call or email for advertising rates and sponsorship opportunities. Disclaimer: While we strive to provide the most up-to-date information on events and activities in Mission, all details of the events and activities are subject to change. We recommend that you contact the organizer directly to confirm details and avoid potential disappointment. The published material, adverts, editorials and all other content are published in good faith. Any opinions or claims expressed or made in any article or advert is the opinion/claim of its author and does not necessarily reflect the opinion of What’s On! Magazine. All rights reserved and nothing can, partially or in whole, be reprinted or reproduced without a written consent. What’s On! magazines are individually owned and operated, and published under license from Blueberry Publications.
Hi! Welcome to What’s On! Abbotsford! I’m excited to be the new owner of this fun and exciting magazine in Abbotsford! As a returning resident of the Fraser Valley it is amazing to see how it has grown into this vibrant, diverse and beautiful landscape we call home. From hiking trails, to a wide selection of restaurants, shopping, post secondary activities and a healthy arts scene, there’s never a shortage of things to do in Abbotsford! In What’s On! Abbotsford, you are going to discover a magazine that everyone can enjoy! I am especially proud to be a part of the Abbotsford Economic Re-Opening and Recovery due to the impact of COVID19. We are in this together as a supportive team for health, growth and prosperity. Supporting Local is more important now than ever as our small businesses get back on their feet. Be sure to check out our Events Pages if you are looking for something fun to do! Enjoy your morning coffee while relaxing to some interesting reads on: How to Perform an At Home Spa Facial, Covid19’s Impact on the Fraser Valley Real Estate Market, How to Get a Healthier Back. And for the puzzle enthusiasts, remember to complete the Sudoku, Crossword and Wordsearch nestled within these pages. Without further ado, as a fellow business owner, publisher, Mom and proud resident of the Fraser Valley, I present to you my first edition of What’s On! Abbotsford. Enjoy! Sincerely,
Tammy Norman Owner
Deadline for next issue: August 1, 2020
WHAT’S ON!
What’s In What’s On! Have a Dragon’s Den Idea? ....................................................... 2 Publisher’s Note ......................................................................................... 3 How To: At Home Spa Facial ................................................... 5 What’s On Abbotsford Calendar of Events... 6-15 Back Health with Dr. Marcy ........................................................7 Calling All Artists .........................................................................................7 Navigating Finances and Investments with these Sudden Changes .................................................... 9 Factoids ............................................................................................................... 11 Shop Local ......................................................................................................12 Your Mortgage & COVID19 ..................................................... 13 COVID19’s Impact on the Fraser Valley Real Estate Market................................................................................ 15
Help Reduce the Spread of COVID.................. 16-17 Garden View .................................................................................................18 Business Connections ....................................................................19 Puzzles................................................................................................................. 20 Total Makeover Challenge Announcement ....21 Recipe ................................................................................................................... 22 Fun Puzzles Solutions .................................................................... 23 Photo Page .................................................................................................... 24 How to Recession Proof Your Business .............. 25 Book Review................................................................................................ 26 Canada Day ...................................................................................................27 Horoscopes .................................................................................................. 29 Sun Safety Tips .............................................................................. 30-31
Our Design Team!
Dean Bradshaw
Andy Lawrenson
Andy Macleod
Amy Harrison
Jay Merritt
Sarah Adkin
Rebecca Scahill
Director / Designer
Designer
Studio Manager
Designer
Designer
Designer
Design BDM
F I N I S H -I T F I N I S H I N G
INTERIOR FINISHING CROWN MOULDING BASE BOARD SUB FLOORS LAMINATE FLOORS DOOR INSTALLATION
Brian Fox Owner / Operator 4
WINDOW SILL & CASING & MUCH MORE!!
604-999-0717 New Homes & Renovations To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
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ABBOTSFORD EVENTS CALENDAR July 1, 2020 Happy ppy Canada Day!
We are a family run interior/exterior painting company servicing the Fraser Valley. With over 10 years of painting experience. We would love to give your home the facelift it deserves. From smaller interior re-paints to exterior work and fine finishes. There’s not much that we haven’t done. With our experience and expertise we can help you with whatever your painting needs may be. Contact us today for a free consultation! Contact Information. Phone. 604. 626. 7934. Email. hello@lucaspaintingco.com
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Canada Day In response to COVID-19 Canada Day is moving... Online! Through guidance from Federal and Provincial health authorities this year’s Canada Day Celebration will be virtual. We welcome the community of Abbotsford to participate in our virtual activities and keep the magic of this annual celebration and community spirit alive! abbotsford.ca
July 1-22, 2020 A Little Bit of Art Digital Exhibit Abbotsford Arts Council. The inspiration for this exhibit comes from the arts’ ability to cheer people up who may not be able to leave their home during these trying times. The goal is to inspire and encourage folks. abbotsfordartscouncil. com
To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
ASK THE EXPERT... Dr. Marcy Aug 1-22, 2020 Creative & Unconventional Digital Exhibit Unconventional items used to create a piece of art such as an egg carton for texture or acrylic on an old hand towel. abbotsfordartscouncil. com
July 26, 2020 DEADLINE: Creative & Unconventional Digital Exhibit Open call until July 26th. Use unconventional items in your house to create a piece of art such as an egg carton for texture or acrylic on an old hand towel. This is your opportunity to get creative and be unconventional. Artwork can be a 2 or 3-dimensional piece. Free to enter! Only complete online submissions that include all the above information will be considered. gallerycoordinator@ abbotsfordartscouncil. com
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Jul 4, -Aug 22 2020 Mill Lake Concert Series Live Stream Mill Lake Music will feature local musicians live streaming their performance on the Abbotsford Arts Council Facebook page from 6:30-7:30pm. fb.com/ AbbotsfordArtsCouncil/
Aug 23, 2020 Virtual Gutsy Walk The Gutsy Walk is more than a fundraiser. Let every Canadian affected by Crohn’s or colitis know that they are not alone. On our special 25th annual Gutsy Walk, join our community to celebrate the research milestones we have achieved together—and the innovations we will drive in the years to come. Take the first step. Walk with us - virtually. Anywhere. Anyhow! gutsywalk.ca
Aug 1, 2020 Deadline: Arty Award Nominations The Arty Awards is an initiative of the Abbotsford Arts Council to celebrate and highlight the achievements and contributions of local artists to the Abbotsford community. abbotsfordartscouncil. com/submission/
What’s On! • www.whatsonabbotsford.ca
Everyone wants to stay healthy as we age. We make good lifestyle choices including eating a balanced diet, exercise and try our best to get plenty of sleep. Do you know that keeping a healthy back is also important in the aging process? Q. How do I know if I have a healthy back? You answer YES to the following statements. 1. You can perform daily activities with good posture easily and naturally without tension. Ask your massage therapist if your postural muscles are too tight. 2. You move without soreness or limitations and get out of bed with full mobility. 3. You naturally take a full breath without lifting your shoulders. 4. You are maintaining your flexibility as you age with a simple routine. Q. What can I do for a healthier back? 1. Be posture-conscious when sitting, standing, and even sleeping. 2. Build core strength – that means the muscles in your abdomen, back and legs. 3. Stay well-hydrated so the discs in your spine can do their job to protect your back. 4. Practise good nutrition for healthy bones and muscles, and to prevent osteoporosis. 5. Take care of your back before it hurts! A lack of pain does not mean everything is working properly. Q. How can Dr. Marcy help me? A spinal assessment is a good investment in your health. As part of your chiropractic care, you get a customized plan that includes stretches,exercises as well as lifestyle tips to keep your back healthy and prevent more serious problems in the future. Try a Barre, Yoga or TAPfit class! Barre and yoga develop your core, improve flexibility and correct your posture. TAPfit keeps your brain and balance sharp! I pay close attention to your alignment during class and offer corrections if needed. This will ensure that you are getting the best results from your hard work. Book your assessment today!
Dr. Marcy has 20 years experience providing chiropractic care with a focus on family wellness. Her patients are all ages and include women during pregnancy. She uses gentle, safe and effective techniques that can be done by hand or instrument. Dr. Marcy is Webster Certified.
To Book... www.cheamwellnessgroup.com 604-776-2432 Direct billing available and ICBC approved
Follow: @drmarcykimpton on Instagram www.drmarcykimpton.com
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Ongoing Events The Knights of Abbotsford Toastmasters- Want to sharpen your public speaking and leadership skills? Gain the confidence to speak up? Every 2nd and 4th Mon of each month. 7-9pm. To receive the Zoom meeting link RSVP: Céline & Michael, 604-751-2979, ahodekonc@hotmail. com Free Yoga in The Park- Instructor Jessica Hart! Every other Friday until August 28th *subject to weather. 8
5:30pm-6:30pm, Jubilee Park in Downtown Abbotsford. This class will be open to all levels – beginner to advanced. downtownabbotsford. ca
Spanish Classes- Online July 1st and Aug 1st. Judith Castillo, 778.385.8905. spanisheasylearning.com Jam In Jubilee Online Concert Series- Until Oct 22nd. Tune in at fb.com/JaminJubilee/. Jam in Jubilee is showcasing an all BC artists line up, with one artist streaming every Thursday into October. info@jaminjubilee.com
To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
Soroptimist International Abbotsford-MissionMonthly club meeting, 2nd Wed every month. Due to COVID-19 our meetings are virtual, if you wish to participate please contact us 604-613-2334 or email siabbotsford. mission@soroptimist.net. Women helping women & girls to be their best.
Yoga and Barre in the Park!- Let’s get outside and be active together! This is a friendly and relaxed atmosphere to learn how yoga and barre will correct your posture and strengthen your legs, back and core. All levels are welcome. Social distance friendly. First class is FREE. Instagram @ rise.yxx or riseboxingyyc@ gmail.com
Connect Now Business Networking- Connect Now Business Networking- 9 meetings per month to choose from. 11:30am-1pm. Make connections, expand your community, and grow your business! Join us and meet other professionals and discover new business opportunities. Connect Now is the place to get connected, learn, and collaborate! fb.com/ connectnowcommunity
Abbotsford Farm & Country Market- Every Saturday, 9-noon at Jubilee Park, 2552 McCallum Rd. Due to COVID-19 modifications we have only food and beverage vendors at our physical market. One entrance, one exit and one-way traffic. No pets please. Check out our online market on our website afcm.ca in order to support our other vendors as well. See you at the Market.
Toast of the City Toastmasters- Come hear interesting speeches along with supportive and helpful feedback during a fun and informative meeting. Everyone will learn something! We will be meeting online until further notice, 12:00-1pm every Wednesday. Guests What’s On! • www.whatsonabbotsford.ca
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Are Always Welcome! Join Zoom Meeting, https://us02web.zoom. us/j/83755003863, Dial option for audio: 778 907 2071 Canada, Meeting ID: 837 5500 3863 .
Ask an expert:
k r i K n o d Bran
Q: I have recently had a change to my employment and have investments through work. How do I learn what my options are?
A:
Many positions and careers have a group pension or group RRSP plan that comes with an options package. This package can be accessed come the time you either quit, are laid off, change positions within the company or retire. Your pension or group RRSP provider will give you a package with instructions to help you understand your options and in most cases allow you to transfer your portfolio. At this time you will be able to transfer funds to a personal account that you then have options to and in some cases can be withdrawn or used as apart of your personalized financial plan.
Q: Wanting to save/invest is a great start but do you know your FIN Number?
A:
There is never a bad time to save & invest for your future. Having a goal you are saving for is that much more of an incentive to stay on track and one way to stay on track is to establishing a defined financial goal better know as your Financial Independence Number (FIN). This is a number that is the starting point for all of my clients and is based off of the net worth goal by retirement and the amount of monthly income needed in retirement to fund the quality of life you want in your later years. Starting your plan with the end in mind is the best way to plan. This involves calculating and growing the sources of income in retirement over the years and a licensed financial advisor is a key piece to that equation working in your favour.
Brandon Kirk Licensed Insurance & Investments Advisor Primerica Financial Services LTD. Canada
604.832.7539 • www.primerica.com/bkirk Mention this ad and receive a $10 Starbucks gift card when you book your appointment
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Abbotsford Arts Council Digital Exhibition Series:
A Little Bit of Art Small inspirational pieces of art that are uplifting and encouraging during these difficult times. Pieces must be unframed 4x4 4x6 or 7x7 and completed in the last two years. OPEN CALL: May 10 June 26th EXHIBITION: July 1 - 22 Email complete applications to: gallerycoordinator@ abbotsfordartscouncil.com
AUXILIARY TO THE
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REGIONAL HOSPITAL THE START OF OUR 2020 SEASON HAS BEEN DELAYED, AND WHILE WE ADHERE TO THE GUIDANCE OF OUR TOP HEALTH AND GOVERNMENT LEADERS, THE FRASER VALLEY BANDITS AND THE CEBL ARE EXPLORING OPTIONS TO CREATIVELY DELIVER AS MUCH WORLD CLASS PROFESSIONAL BASKETBALL AS POSSIBLE TO YOU THIS SUMMER. WE CONTINUE TO SIGN PLAYERS FOR THE 2020 SEASON, AND THE ROSTERS AROUND THE LEAGUE NOW FEATURE THE BEST CANADIAN TALENT OUTSIDE OF THE NBA. OUR CLUB CONTINUES TO BE AN ACTIVELY ENGAGED COMMUNITY AND CORPORATE PARTNER, LENDING OUR SUPPORT WHEREVER WE CAN. WE WILL KEEP YOU UPDATED WHEN WE HAVE NEWS TO SHARE DURING THE WEEKS AHEAD. IF YOU’RE NOT ALREADY FOLLOWING US ON INSTAGRAM, TWITTER, AND FACEBOOK, WE INVITE YOU TO DO SO. THANK YOU FOR YOUR SUPPORT OF THE BANDITS AND OF BASKETBALL IN CANADA. SINCERELY, THE FRASER VALLEY BANDITS @FVBANDITS.CEBL
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Volunteers provide service within the hospital and fundraise for much needed patient care equipment and provide sponsorship of patient programs. If you would like to be part of a committed organization working to improve the lives of our patients and clients we want to hear from you!
Email us today for a link to our online application: arhvolunteerresources@fraserhealth.ca Or call 604-851-4891 for more information
To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
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Dapi Garewal Dapi Garewal
Ph: 604-832-1984
#2 - 33555 South Fraser Way
dapigarewal@gmail.com
Abbotsford BC V2S 2B7
“HELPING YOU IS WHAT WE DO”
15 FACTOIDS 1 Hunting unicorns is legal in Michigan.
8 Pigs can be pessimistic.
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High heels were originally for men.
9 2 In the 14th century the name Peter was a mild swear word.
The Cookie Monster’s real name is Sid.
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A thirsty camel can drink a pint in 3.25 seconds.
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3 Barry Manilow didn’t write his hit song “I Write the Songs”.
Dolly Parton once entered a celebrity look-alike contest, at a club in San Francisco. She lost to a drag queen.
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Pteronophobia is the fear of being tickled by feathers
4 ‘Cocktail Party Syndrome’ is a rare genetic disorder that makes people extremely friendly.
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It would take 76 workdays (if you work an 8-hour day) to read every online privacy policy you agree to in an average year.
5 Mars was once devastated by 50 metre tsunamis.
6 The first car in Antarctica didn’t work because it kept overheating.
7 A town in Washington has a treetop bridge over a busy road that’s just big enough for squirrels.
What’s On! • www.whatsonabbotsford.ca
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As businesses slowly start to reopen it is more important now than ever to SHOP LOCAL. Let’s help revive our local economy by shopping local whenever possible. Our Abbotsford coffee shops, grocers, pet groomers, hair stylists, furniture stores, mechanics and more have been there for us when we needed them, now it’s time for us to be there for them. Let’s get through this together! Be safe, be calm, shop local.
Tammy Norman
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To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
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Boxing and Conditioning in the Park!- Learn the boxing basics or take your skills to another level while improving your fitness. All are welcome! Social distance friendly. First class is FREE, Instagram @rise.yxx or riseboxingyyc@gmail.com
Messengers of Hope Motorcycle Ministryinvites you to come ride with us. Each Tues at Tim Horton’s on Sumas Way by Costco at 6:45pm. Ride leaves at 7pm. All welcome. Bernie 604799-2061.
We’ve Got You Covered Fundraiser- Soroptimist International AbbotsfordMission are making and selling contour face masks for $10 each. Men’s and ladies’ fabrics. Proceeds go towards our many programs including our Live Your Dream Awards. Check out our Facebook page or email siabbotsford.mission@ soroptimist.net. Women helping women & girls to be their best.
The Abbotsford Stroke Recovery Program After Stroke - March of Dimes www.afterstroke. marchofdimes.ca Virtual Programming available: -Abbotsford Stroke Recovery Group will meet virtually every Thursday, 12:30-3pm. Join us for Cognitive Activities, exercise and a bit of fun! Call 604-316-6718 or leave an email message here to join. We would love to have you! -We also have free province-wide Stroke Recovery programs: Every Tuesday and Thursday morning at 9:00, join us for free seated exercise classes. Every Wednesday and Friday afternoon from 1:00-3:30, join us for lively discussion, Cognitive Activities & Exercise. To join you must pre-register (just once). We will get back to you ASAP with a link to the meeting and a password. For caregivers: After Stroke - March of Dimes also offers virtual support groups, cafés, and webinars available to caregivers through this national website. Come together with other caregivers to discuss your needs and share information.
What’s On! • www.whatsonabbotsford.ca
COVID-19 & Your Mortgage According to the Canadian Bankers Association, nearly 600,000 Canadians had so far been approved for some form of mortgage deferral assistance. Lenders and the Governments have rolled out many programs to assist homeowners with options. Q: Will deferring your mortgage affect qualifying for a refinance or switch? A: Yes, many lenders will not allow you to refinance or switch to another lender until you are paying your mortgage and not on the deferral program anymore. Q: Will deferring your mortgage affect your credit? A: No, lenders are not reporting your mortgage as “late”. I do recommend getting a copy of your credit report from Equifax to double check and dispute if needed.
We assist you in qualifying for refinance to pay off debts, move to another lender for a better rate, new mortgage for your vacation property or new home and can get you back on track with debt issues. With over a decade helping families have financially successful goals and generally we don’t cost you a penny! We are paid by the your Bank.
We cover your LEGAL FEES and APPRAISALS* *mortgages over $400k
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Get Straight Coaching. Has life got you a little bent outta shape with Covid? Call Get Straight Coaching to make an appointment for an complimentary evaluation. An insured affiliate of Accomplishment Coaching, WKH EUDQG WKDW KDV EHHQ SURGXFLQJ WKH :RUOGtV Finest Coaches since 2001
CALL: 778-203-9048 GetStraightCoaching@gmail.com 14
To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
Credit Counselling Society of Abbotsford – If you need help, we’re still open and providing assistance over the phone. Simply call us at 1-888527-8999 and speak with a counsellor now. For helpful financial tips and resources relating to the coronavirus (COVID-19) visit us online at https://www. nomoredebts.org/
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The Abbotsford Chamber of Commerce- Save the Date! 33rd Annual Golf Tournament will take place on September 11th at Ledgeview Golf & Country Club. Stay tuned for more details! abbotsfordchamber.com
Ask an expert:
s a c u L d l a Ger
COVID-19’s Impact on the Fraser Valley Market One of the questions Realtors get asked the most is of course, how is the market? Many factors contribute to the answering of this question. For example, what market? What time of year? And most recently, how COVID-19 has impacted where the market has turned.
Abbotsford
We can help you to stand out from the crowd, create more leads & win more business. To find out how, contact Tammy Norman at 604-259-1912 or e-mail whatsonabbotsford@gmail.com What’s On! • www.whatsonabbotsford.ca
The Real Estate market has, like most of the world, highly changed over the past six to eight weeks. However, according to the Fraser Valley Real Estate board, as of May 25, 2020 the market has increased by 46% more than the same day in April and currently about 23 families are requiring Realtor services daily. Chris Shields, the President of the FVREB explained it perfectly when he said that housing needs don’t stop during a pandemic, which is why Realtors were considered an essential service. The way Realtors conduct their business has changed drastically and may never return. Here is a list of the ways Realtors have changed their business to protect their clients. • Virtual Open Houses • Doubling the Volume of Listing photo’s on Realtor.ca • Digital Communication • Live Streaming • E-transactions and documents • Disinfecting Realtor/Client High Touch Surfaces • The Use of Masks and Gloves • Asking Homeowners to Turn on Lights and Open Windows Despite these changes, the market continues to go strong, and with these changes in place, the protection of our clients is our priority. For more information, or if you have a home that needs to sell, give me a call!
Gerald Lucas Our Community, Your Home.
604-556-6500 info@geraldlucas.ca
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To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
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GARDEN VIEW This month – Black-eyed Susan You might not know its name, but you are probably familiar with the Rudbeckia. A late summer perennial daisy. It’s sometimes called Coneflower or Black-eyed Susan.
Rudbeckia ‘Golden compass’ produces masses of classic bright yellow and black Rudbeckia flowers on a bushy plant. It grows up to 70cm in height and can be grown from seed as a half-hardy annual or a short-lived hardy perennial.
It flowers from early August to late September and I find it a valuable addition to the late summer garden. It does particularly well in full sun in rich, well-drained soil. You can sow them as annuals indoors in spring to set out after frost or plant as perennials in spring or autumn. Divide every 3 to 4 years and deadhead to avoid self-seeding, though personally I see self-seeding as a bonus trait in a plant! Mildew can be an issue on the foliage but can be avoided if you don’t overcrowd the plants. Watch the young foliage because slugs and snails find it tasty. Once the plants are established this isn’t a problem.
Rudbeckia fulgida is the classic ‘Black-eyed Susan’, with sunfloweryellow flowers and a very black central cone. It does better in damper ground than many of the varieties so choose this one if your garden is less well-drained.
By Rachael Leverton
I love Rudbeckia ‘Prairie glow’. It is a stunning plant and good for adding height as it grows to 1.5m. Its huge 6cm diameter flowers have warm orange petals with yellow tips. Rudbeckia ‘Irish eyes’ is a more unusual variety with a yellowish rather than brown cone, as well as yellow florets. It repeat flowers from July through to October.
If your soil is on the dry side, try Rudbeckia fulgida ‘Deamii’. It produces shining, golden flowers with jet-black cones from early September to late October and into November. It has slightly smaller flowers, but they are lovely, and abundant. Rudbeckias naturally grow in dry savannahs, grassland prairies and in the glades of rocky upland forests across North America but they have become a much-loved bushy stalwart of the herbaceous border and will delight from late summer right through the autumn.
Happy gardening!
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What’s On! • www.whatsonabbotsford.ca
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PUZZLES PAGE CROSSWORD ACROSS 1 5 8 9 10 11 12 15 18 20 21
Academic essay (6) Violent quarrel (4-2) Teaching (often privately) (8) Deliberately disobey (4) Fix (4) Lovingly (8) Candidates, participants (11) Tubular pasta (8) Tiny rodents (4) Flightless bird (4) Pads used for washing pans (8) 22 Alcove (6) 23 Sunny colour (6)
DOWN 2 3 4 5 6 7 12 13 14 16 17 19
Abode, dwelling (5) Highest Welsh mountain (7) Bowling pin (7) Commenced (5) Grass-like plant (5) Open or spread out (7) Deadly poison (7) Three-book story (7) Figure, digit (7) Not dead (5) Desert waterhole (5) Ship’s freight (5)
WORDSEARCH Advantage
Forehand
Serve
Backhand
Game
Set
Ball
Lob
Sideline
Baseline
Love
Tennis
Bounce
Match
Tiebreaker
Deuce
Net
Trophy
Drive
Racket
Umpire
Drop shot
Rally
Volley
Fault
Return
Wimbledon
TM
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See solutions on page 23To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
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Lynne Karey-Mckenna Congratulations to the Winner of the 2020 Abbotsford Total Makeover Challenge
This Challenge has been such a blessing to me and I know it is the beginning of my journey to a healthy, fulfilled me. Lynne Karey-Mckenna
www.totalmakeoverchallenge.com
Is your home next? He protected his family and investment “Thank you for coming over right away and making sure my wife and children were safe. It may not seem like much, but the stress of not knowing if the aluminium wiring was safe was huge, and you gave us that peace of mind. Thanks again!” Greg Smail • Mission BC Resident and homeowner
Electrical Contractor • Bonded & Insured at your service
T: 778-344-0233 E: dalerandall55@gmail.com W: www.drelectrical.co Red Seal Electrical w/ FSF • Many Years in the trade What’s On! • www.whatsonabbotsford.ca
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RECIPE
- SERVES 4
CHICKPEA BURGERS INGREDIENTS
METHOD
1 small onion, finely chopped
1. Gently fry the onions over a medium heat in half the oil until they are soft and translucent. Add the garlic and fry for another minute, stirring.
4 tbsp olive oil 1 clove garlic, peeled and minced 1 Ă— 400g can chickpeas, drained 1 tsp ground cumin 1/2 tsp smoked paprika
2. Mash the chickpeas with a fork or a potato masher, and add them to the onions, along with the cumin and paprika. Cook stirring for another three or four minutes. 3. Add the lemon juice, and stir in the tahini to bind the mixture. Season to taste.
A squeeze of lemon juice
4. Form the mixture into four burgers, and coat them in flour, then fry them in the remaining oil for four minutes on each side.
1 tbsp tahini
5. Serve with a green salad.
A little plain flour Salt and pepper
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To advertise call 604-259-1912 or e-mail whatsonabbotsford@gmail.com
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If you are reading this, so are your poten al customers!
Abbotsford
Unknown
To adver se call Tammy Norman at 604-259-1912 or e-mail whatsonabbotsford@gmail.com
SOLUTIONS
TM
LANGLEY
See puzzles on page 18
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Take a photo of yourself holding the July / August issue of What’s On!! Magazine and get in print and on on-line! line!
Email your photos to What’s On whatsonabbotsford@gmail.com For What’s On? In Abbotsford visit www.whatsonabbotsford.com 24
To advertise call 604-259-1912 60 or e-mail whatsonabbotsford@gmail.com
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A GOOD READ Call the Midwife – Jennifer Worth If, whilst the covid-19 restrictions have been on, you’ve been re-watching the entire wonderful British series Call the Midwife, you might want to take the time to read the books on which it’s based. Jennifer Worth’s bestselling memoirs recall stories of life, birth and death in London’s East End during the 1950’s. It opens as Jennifer – then fresh-faced young Jenny Lee – arrives at Nonnatus House, a community of nuns who provide midwifery and district nursing for the close-knit families of the dockers of Poplar, and follows her as she lives and learns amongst them. Jenny is an honest and sympathetic narrator, quick to point out her own failings. The nuns, from calm, steady Sister Julienne to mischievous Sister Monica Joan are characterised beautifully, and Jenny’s fellow midwives are a memorable bunch. But it is the people of the East End who burst from the pages – from terrified runaways to hardy mothers of four (and even twenty
four!), from seedy pimps to rough and ready dockers, all are described so vividly that they practically step out to meet you. The backdrop is almost a character in itself. As the book progresses, the reader begins to understand something of the history of the area – bombed heavily during the war, it has not recovered by the time Jenny arrives, and many families are caught in limbo, unable to do anything about their appalling living conditions. This element is explored in further detail in the subsequent volumes of the trilogy, particularly in ‘Shadows of the Workhouse’. And, of course, there are the birth stories. Every birth is different, and the book contains comic, tragic and poignant experiences. Worth balances human interest and medical detail deftly, never talking down to the reader but never baffling them with complex terminology, as she guides us through the emotions as well as the
The Hunger Games We’ve watched all the Hunger Games films again during the restrictions! They are a great lead-in to the books which if possible, paint an even more vivid picture. Collins’ dystopian vision of Panem is even more sinister on the page. This land, which was once America, is now divided into twelve districts, controlled by the Capitol and subjugated both by hunger and by the yearly tradition of ‘reaping’ one boy and one girl from each area to fight to the death in a televised theatre of cruelty. In order to save her sister from this fate, Katniss Everdeen steps forward to take her place. Instantly her life changes
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technicalities. For anyone with an interest in birth, midwifery, social history or just a good story, this is a must read.
– Suzanne Collins
as she is taken first to the Capitol for a series of rituals, and then thrust into the Games themselves. To complicate matters further, she must decide whether her fellow ‘tribute’ from District 12, Peeta, can be trusted or whether he must be sacrificed in order for Katniss to save herself. This was the novel that turned my reluctant teenage reader into one who stayed up well into the small hours to finish it. And like all the best fantasy writing, it allows us to reflect on our own world, and how we treat others. No bad thing right now. By Katherine Gillespie
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PARENTS ENTER YOUR KIDS INTO A NEW 46..&3 SPORT THAT WILL LAST A LIFETIME! $)*-%3&/ "3& FREE • Lessons • Membership to BC horseshoe Association • Entry into tournament play
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Virtual Pet Parade! To participate, submit a video clip or photo of your pets showing their Canadian spirit and enter to win prizes. Details and registration are onine now.
Real Farmers. Real Food. Real Fun. Abbotsford’s original farmers market!
We’re back!! -but modified due to COVID-19 Food & Beverage vendors only. Saturdays, 9am to noon (new hours) Jubilee Park, 2552 McCallum Rd. Visit our website for our new online market.
www.afcm.ca Find us on Facebook Abbotsford Farm & Country Market
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IS A WHAT’S ON! MAGAZINE BUSINESS FOR YOU? A What’s On! Magazine License gives you total independence to run your own business. Set your own hours, working from home and have the freedom of being your own boss. FANTASTIC earning potential, to give you financial freedom, time for your family, and a fun lifestyle! Full training and support provided. No experience nessesary.
BREAKING NEWS... A great opportunity has arisen to acquire a successful and established magazine in it’s third year!
What’s On! Ridge Meadows is FOR SALE Call Sarah today for details 604-612-5844
Here’s Owner/Publisher Ellen’s experience of What’s On!... “What’s On! Mission has allowed me to raise my family while doing a job that I love. The flexibility of this business has allowed me to fit in time for family and work, while keeping me engaged in my community. What’s On! has built a structure that makes it easy to learn how to run a business and still allows me to be creative. Nothing brings me greater joy than walking into a coffee shop and seeing people reading my magazine“
GET IN TOUCH TODAY AND GET STARTED TOMORROW! Email: whatsonbc@live.ca www.whatsonbc.ca www.facebook.com/whatsonmagazines
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Available Territories Ŕ New West Ŕ Surrey East & West Ŕ White Rock / South Surrey Ŕ Coquitlam Ŕ North Van Ŕ West Van Ŕ Delta Ŕ Ridge Meadows - established magazine!
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HOROSCOPES JULY & AUGUST CAPRICORN (December 22 - January 19)
SCORPIO (October 23 - November 21)
VIRGO (August 23 - September 22)
July: A balanced lifestyle is what you really need right now. You will need to prioritize in July as you will have too many tasks that require your attention.
July: If something goes wrong this month, you will come up with a great solution. Use your head and your instincts!
July: You will have more than enough energy this month, and because of that, you will be able to complete more tasks at once, whether in your career or personal life. Don’t hold back!
August: Avoid being over imaginative this month. Keep yourself well grounded and only make decisions based on facts. Going on assumptions could get you into trouble! AQUARIUS (January 20 - February 18) July: Your moral values are much higher these days. That’s why you may get upset when encountering disrespect or injustice. Stand for what you believe in this month. August: Control your feelings and be prudent when dealing with difficult situations in August. What does your intuition tell you? You’re usually right!
August: This month you will be rather honest. No matter the circumstances – whether it is appropriate or not. Just be careful and maybe think twice! SAGITTARIUS (November 22 - December 21) July: Empathy will now be one of your most dominant attributes, and thanks to that, a lot of people will come to you for your advice. Don’t get emotionally drained by it though. August: If you have to start any complicated projects this month be sure to plan it meticulously, or just concentrate on smaller works and get a few checked off instead.
PISCES (February 19 - March 20)
CANCER (June 21 - July 22)
July: This month will be a little bit colder when it comes to love. However, you like being around your friends and family so make the most of their company this month, even if it’s remotely!
July: If you are looking for a partner, be more alert this month and don’t let a new acquaintance go to waste. If already in a relationship be sure not to take your partner for granted.
August: This month could see a dynamic new beginning for you! You are feeling rebellious and up for making some changes so let this mood guide you. LIBRA (September 23 - October 22) July: This is a good month to come closer with your partner or family, especially if recent events have built walls between you. Soften your attitude, set your pride aside and express how you feel. August: You can expect good news this month. Finally you are beginning to flourish and your mood will get better every minute!
August: Revisit childhood fun this month! You’re never too old to skip in the sun, it’ll do your soul the world of good and keep you relaxed. LEO (July 23 - August 22) July: Your self-control and management skills are at a high level this month. Be sure to put them to good use. August: Luck will be on your side during this whole month, so don’t be surprised if unexpected things happen. The beginning of the month will bring you some difficulties, but they will only be temporary.
August: Your relationships flourish this month. Be open-minded and this will help you to communicate with your family and partner. ARIES (March 21 - April 19) July: If the conservative Aries didn’t pursue new experiences until now, July could change that. You will find out that you really need to listen to your heart, and go for whatever it tells you. August: It’s possible that any unresolved conflicts will appear this month and that can cause unexpected mood changes. Beware of that because psychic strain can lead to sarcasm! TAURUS (April 20 - May 20) July: Your mind will be more sensitive and able to process a great amount of information this month. Use this to aid your work. August: As soon as August comes, you will experience a new lease of life. Taurus can rarely resist an opportunity to experience something new, so grasp it with both hands this month! GEMINI (May 21 - June 20) July: Try to solve any problems as soon as possible in July, so that there is peace again and you have more free time. August: Concentrate on fitness this month to strengthen your immune system. It’s a good time revamp your fitness routine, or start one!
* Horoscopes are a fun way to learn more about yourself but should be used for entertainment purposes only. What’s On! • www.whatsonabbotsford.ca
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SAFE FUN IN THE AMAZING SUN! GREAT SUN TIPS FROM THE SKIN EXPERTS AT ELEGANCE MD CLINICAL SKINCARE
Warm breezes and sunny skies...ahhh summer is in the air. After a long winter and the COVID lockdown our bodies, minds and souls are craving the warmth that is upon us. Maybe you are planning some local travel? While we all love spending time outdoors in wonderful weather, we must always remember to protect our bodies as well as our skin during hotter months and travels. Here are some fantastic tips to get you through the heat and beyond: Be sure to stay hydrated when enjoying activities outside in hotter weather. By the time you feel thirsty,
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your body is already dehydrated. Drinking 6 to 8 glasses of water each day (and more when you’re especially active in warmer weather) will ensure that your body and brain will get the water they need to function properly, and your skin will look amazing. Wear a hat and sunglasses. Since we know that sun exposure causes dreaded skin damage such as: deeper wrinkles, dry blotchy skin, broken capillaries (spider veins), unsightly age spots (brown spots) and even worse various forms of skin
cancer, it’s very important that you wear protective covering and limit your time outdoors during peak sun hours. Use sunscreen daily. Using a dermatologist grade, high zinc oxide SPF 50 sunscreen every time you are outdoors will protect your skin, especially during times of prolonged exposure to the sun’s harmful rays. It will help keep your skin looking healthier and younger much, much longer. Want to be the youngest looking person in your posy? Then a good
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sunscreen is a must! Another question we get asked a lot is “Should I wear my sunscreen when it is overcast?” We always advise a strong yes if you will be outside for an activity, ie a walk, a soccer game, etc. We have had clients that have gotten severe burns on their face and top of their head during an outdoor soccer game in very overcast conditions. Always fully remove your sunscreen at night. To avoid clogging pores it is necessary to keep a good evening skincare routine of washing off debris and sunscreen from your face and body before sleeping. Put on your favourite calming or anti-aging serums and moisturizers and wake up looking refreshed and rejuvenated.
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Vitamin C Serum Tips While Vitamin C in your daily serum has amazing benefits for your skin, using it prior to sun exposure increases your sun sensitivity and therefore MUST be followed with a good sunscreen. But here’s the clincher: when used together with a good sunscreen it actually boosts the effects of your sunscreen. Alternatively using your Vitamin C serum after sun exposure, ie during your evening skincare routine, has wonderful anti-inflammatory benefits, stimulates collagen production and helps reduce brown spots. It is a resounding Morning and Evening recommendation from us on this youth enhancing serum. To Pretan or Not to Pretan? This one gets a resounding NO. Pre-tanning does not lessen your chances of getting a sunburn while on vacation,
or anytime for that matter. It definitely does increase your risk of melanoma. Instead just use a great sunscreen. Yes you will get a sun kiss while using a good sunscreen, just not a burn or worse. Following the sun-care tips above are your best bet for looking and feeling amazing on vacation and beyond! Not sure which is the ideal sunscreen, skincare product or service to protect you and your family? Call the experts at Satin Laser Spa Elegance MD Clinical Skincare for a professional recommendation and complimentary skin analysis.
Tammy Norman Medical Esthetics tammy@satinlaserspa.com
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