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August 11, 2021 column with
FEEL GOOD FOODS Ranger Tidying Decluttering Réduire Organizing Organiser Nancy 867 335-5817 1drawer.at.a.time@gmail.com
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Tara Klippert is a born and raised Yukoner and Registered Health and Nutrition Counselor who provides 1-on-1 health coaching, premade and customized meal plans at foodsandfeels.com
MANGO AVOCADO SALSA A summery snack
200 - 303 Strickland Street (867) 667 7651 crowemackay.ca
can buy bottled lemon or lime juice. Look for the most natural and least processed one you can find.
T
his mango avocado salsa recipe is a blend of both salsa and guacamole recipes with the addition of fresh diced mango. It is perfect for eating with fish or beef tacos, or even just with corn chips as an appetizer. Ingredients: • 3 medium avocados (ripe) • 2 small mangoes (ripe) • ¼ cup diced red onion (roughly ¼ of a small onion) • 2 fresh garlic cloves • ⅓ cup diced cilantro • 1 lemon • 1 small tomato • ½ tsp salt Instructions: Makes roughly 6 servings.
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1. Make sure your avocados and mangoes are fresh and ripe before you make this recipe. 2. Cut your avocados in half. Remove the pits and squeeze the flesh out into a large bowl. Using a fork, mash up the avocado until it is mostly smooth. 3. Cut your mangoes and remove the pits. Dice up the mango and add it to the bowl. 4. Dice up the onion, garlic and cilantro. Add them to the bowl. 5. Cut your lemon in half and squeeze the juice into a small dish, making sure to remove the seeds before pouring into the bowl. 6. Add salt and mix everything together thoroughly. 7. Keep your mango avocado salsa in the fridge until ready to serve, and serve as quickly as possible after you make the dish. Avocados tend to brown quite quickly.
Variations: (H3) Make this recipe keto/ low carb: Reduce the amount of mango in this recipe, or omit it altogether. Looking for more healthy recipes and meal plans? If you are looking for more healthy recipes and meal plans, check out my premade meal PHOTO: Tara Klippert plans and recipe books (which come with 140 Substitutions: (H3) recipes for breakfasts, lunches, dinners, snacks & desserts). Fresh avocado substitutions: I also provide fully customized If you can’t find ripe and ready meal plans that are unique to your avocados, you can also buy frozen specific health needs, as well as avocado chunks and thaw them on one-on-one health coaching and the counter ahead of time. professional grade supplements. Fresh mango substitutions: If you can’t find a ripe mango, you can also buy frozen mango chunks and thaw them on the counter ahead of time. Red onion substitutions: Instead of using red onion, you can swap it out for white onion, shallots, green onions or chives. Fresh garlic substitutions: Instead of using fresh garlic cloves, you can swap it out for ½ tsp of garlic powder. Fresh cilantro substitutions: instead of fresh cilantro, you can also swap it out for 1 tsp of dried cilantro. Lemon substitutions: Instead of using a fresh lemon, you can also use a lime. Or you
Preparation time: 15 minutes Show me your feel good food! If you try my recipe, feel free to post a picture of the dish to Instagram and tag me at @ foodsnfeels ■
Nutritional information Makes roughly 6 servings Calories: 178 Carbohydrates: 19.3 g Sugars: 12.5 g Protein: 2.5 g Total fat: 11 g Fiber: 5.3 g
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