Pilates

WHY DO PILATES:

Pilates Reformer provides multiple benefits including:

• Improved strength .

• Improved flexibility, mobility, and balance .

• Increase in core strength

• Improved posture .

• Injury prevention or rehabilitation

• And many more!

We offer a wide variety of classes and times to fit your schedule and fitness needs . Reformer is perfect for every body and every age!

Meet our Instructor!

Mary Ann Cito

Mary Ann is a true seasoned fitness professional with over 40 years of experience in the fitness industry and has worked for the City of Wheat Ridge since the early 80’s

She offers 16 classes each week and her sessions dates for the Fall/Winter Sessions are as follows:

1st session: Aug 28 – Oct 28, 2023 (9 total classes)

2nd session: Oct 30 – Dec 23, 2023 (8 total classes)

Introduction To Pilates

If you want to try Pilates but don’t know where to start, this introductory class is for you! Our certified and experienced instructor will start with basic foundation exercises and offer modifications to fit each participant’s needs All fitness levels are welcome to attend, come see how Pilates can help you!

Age: 16+: .... $16/class (Varies by sessions) ........... #313802

Beginner Pilates Reformer

Looking for a beginner-level class, then this is the class for you! Our certified and experienced instructor will start with basic foundation exercises and offer modifications to fit each participants needs Come see how Pilates can help you!

Age: 16+: .... $16/class (Varies by sessions) ............ #313811

PRIVATE PILATES OR GROUP SESSIONS AVAILABLE.

• Privates Pilates Reformer session $50 R / $55 NR

• Semi-Private Reformer session $30 R / $35 NR per person

• Drop-in Pilates Reformer session $20 R / $20 NR

Contact our Fitness Coordinator at 303-231-1306 or email memmert@ci.wheatridge.co.us for more information.

Pilates Reformer

Pilates develops lean, well-toned muscles, balance, strength and flexibility, improved posture, concentration, and an overall sense of well-being Great for seniors, those with low back or other orthopedic concerns, post rehab, or for general fitness! The Pilates Reformer has cables, pulleys, springs and sliding boards attached, and lies at the foundation of the Pilates method First class is an orientation on the reformer and must be attended

Age: 16+: .... $16/class (Varies by sessions) ............ #313801

Power Pilates

For those of you looking for more of a challenge and are ready to take it to the next level, try out our 75-minute Power Pilates class By combining mat and reformer formats and using a variety of Pilates tools, this class will further emphasize the benefits that Pilates has on the body . Previous Pilates experience recommended

Age: 16+: .... $18/class (Varies by sessions). . . . . . . . . . . #313800

Seniors Pilates Reformer

Practicing Pilates Reformer can improve balance, flexibility, strength, focus, and breath which is why it is such a great exercise for seniors This class is gentle, and every exercise can be modified

Age: 50+: ... $16/class (Varies by sessions) ........... #313803