Adult & Teen Programs Wellness

WHAT IS MENTAL FITNESS?

Our mind can be our best friend, but it can also be our worst enemy Learn the root cause of bad habits, negative emotions and poor performance Leave with new tools to strengthen your mind so you can handle the challenges that life throws at you with less stress Mental Fitness is for everyone!

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Linda Galambos Wheat Ridge Rec Center new new new new new new new new new

TU Sept 12 7:00 - 8:30 PM

306103-01

Age: 16+ ......................................... $15 R | $20 NR

CHANGE YOUR BRAIN, CHANGE YOUR LIFE

Our brain is the most important organ in our body, and yet we pay little attention to our brain health

It’s responsible for controlling all of our thoughts, emotions, movements, and bodily functions During this class, we’ll discuss the factors that contribute to a healthy and fit brain . We’ll explore the latest research on how lifestyle factors can impact brain health, and the link between brain health and mental well-being, including ADHD, Alzheimer’s and dementia .

Linda Galambos Wheat Ridge Rec Center

TH Oct 12 7:00 - 8:30 PM

306104-01

Age: 16+ ......................................... $15 R | $20 NR

Hike For Healing

Hiking is a great way to get exercise, reduce stress, and enjoy the beauty of our world In this class, we’ll take it a step further by using the power of nature to help us heal and grow We’ll learn ways in which hiking can support our whole health (mental, physical, emotional, and spiritual well-being), and help us navigate life’s challenges with greater ease and less stress Hikes will be around 3 miles and will be easy to moderate level with rests along the way Meet at the location and time listed below Hiking shoes, snacks, and water are recommended

Linda Galambos Wheat Ridge Rec Center

Outside Golden Library

SA Sept 23 9:00 AM-12:00 PM 306105-01

White Ranch East Trailhead

F Oct 13 9:30 AM-12:30 PM 306105-02

Age: 16+ $29 R | $34 NR