Fitness & Wellness

Wellness

Massage treatment for reducing stress, pain and muscle tension .

Theragun

Theragun Massage Therapy is the perfect complement to any fitness routine . Ease discomfort, soothe tightness and tension, and recover faster in seconds * Now offering individual Theragun Massage sessions with our Personal Trainers who have all been certified as Theragun Performance Specialists

Reiki is an ancient Japanese technique for stress reduction and relaxation that promotes energetic healing It is used holistically to promote healthy and wellness within your being This practice is gently administered with light physical touch, in combination with natural elements, such as essential oils, natural crystals and sound bathing These elements are combined to restore, energize, revitalize, rejuvenate, and cleanse the mind, body and spirit

ASSISTED STRETCHING - PNF STRETCH

Certified Flexologist Charla Weipz will be offering assisted stretching, also known as PNF (proprioceptive neuromuscular facilitation) stretching, which is a technique that uses natural reflexes to allow muscles to relax as they are being stretched This specialized technique protects the natural reflexes that trigger additional tightness, to calm the muscles to prevent injury Which result in a safer, deeper, and more efficient stretch Assisted stretching benefits include but aren’t limited to an increase in flexibility, improved range of motion, reduction in muscle and joint pain, improvement in posture, improvement in mood and reduction in stress held in the body

Being physically flexible is incredibly important for athletic & nonathletic body types . It allows for freedom of movement in your daily life, as well as helping prevent or reduce injury during exercise One of the best ways to increase your flexibility is by stretching . This service is provided (like a massage) in a private one on one setting Performed by a certified Flexologist Call 303-231-1306 for additional information or to register.

Charla Weipz Wheat Ridge Rec Center

30 Minute Wellness Sessions ................ $40 R / $45 NR

60 Minute Wellness Sessions ................ $75 R / $80 NR

Age: ................................................... 18+