Personal Training

Our experienced fitness experts have earned credentials from personal training certification programs like the American College of Sports Medicine and National Academy of Sports Medicine . Each trainer offers a unique skill set so you can choose a coaching style to bring out your best!

PERSONAL TRAINING ASSESSMENT:

30 Min Assessment:

$25 R / $30 NR (Required for all personal training clients.)

30 Min Training:

$25 R / $30 NR

60 Min Training: $40 R / $45 NR

ALSO AVAILABLE IN 10 SESSION PUNCH CARDS!

10 (30 min) Sessions: $225 R / $230 NR

10 (60 min) Sessions: $350 R / $355 NR

Ready to get started?

To schedule a personal training appointment, visit the front desk at the Rec Center to pick up the required paperwork

BIA TESTING (BIOIMPEDANCE ANALYZER)

Call 303-231-1306 to leave a message to schedule an appointment!

Measuring your baseline and monitoring your body composition is critical to maintaining health, athletic performance, and desired physical appearance See where you’re at today! This is a non-invasive and accurate measurement to assess your current body composition, which includes mass distribution and water compartments .

Certified Personal Trainer WRRC

Age: 12+ $15 R / $20 NR

Fitness Programs

SUMMER BOOTCAMP –Outdoors with Leah

If you love training outdoors in a high-intensity environment, BOOTCAMP is for you Leah combines body-weight exercises and cardio endurance to give you the best workout possible This class is perfect for any ability, with determination and motivation

Leah Fuester

Soccer Field - Wheat Ridge Rec Center, 4005 Kipling St

SA June 3 8:00 - 9:00 AM 213790-02

SA July 1 8:00 - 9:00 AM 213790-03

SA Aug 5 8:00 - 9:00 AM 213790-04

Ages: 16+ ........................................ $8 R / $10 NR

Couch To 5k Training

Working with one of our Personal Trainers? Theragun sessions are now included with our personal training services at no cost.

Interested in learning how to train for a 5K, but not sure where to start? Or have you always wanted to be a runner but need some guidance? Our Personal Trainer Veronica is here to help

For information regarding this new training option, please contact the Fitness Coordinator at (303) 231-1306.

FOR MORE INFORMATION: 303-231-1306, memmert@ci.wheatridge.co.us www.rootedinfun.com/PersonalTraining

Form Class For Weightlifting

If you’ve ever wondered if your form is correct while working out, then this class is for you Personal Trainer and Specialty Fitness Instructor Leah will work on basic movements and learning proper form

Leah Fuester Wheat Ridge Rec Center

SA June 3 9:00 -10:00 AM 213791-02

SA July 1 9:00 -10:00 AM 213791-03

SA Aug 5 9:00 -10:00 AM 213791-04

Age: 16+ ......................................... $8 R / $10 NR

The

Fitness Court is redefining outdoor fitness in communities across the nation! Learn

HOW TO CLINIC - OUTDOOR FITNESS COURT

Interested in using our new Outdoor Fitness Court at Panorama Park? Come to this one-hour clinic to learn the basics, how to use the app, and get other general exercise information regarding the use of this new park feature within the City of Wheat Ridge This class meets outside at the Outdoor Fitness Court at Panorama Park .

Mariah Emmert Panorama Park, W 35th Ave & Fenton St

- 9:00

-

Walk With Ease

The Walk With Ease (WWE) program, developed by the Arthritis Foundation, is a multi-component, low-impact, six-week walking program designed to help people with or without arthritis to incorporate physical activity into their everyday lifestyle Join our Fitness Staff for fun engaging walks!

Leah Fuester Wheat Ridge Rec Center TU&TH May 16 - June 22

TU&TH June 27 - Aug 3

- 9:00 AM