By Celeste Turner
Whether you work at home or in an office, people are spending a lot more time sitting at a desk or in front of a computer. What if you could actually work out at work? While you shouldn't give up on your home or gym exercise routine, you can certainly increase your activity with exercises done at your desk. As a matter of fact, exercising just 15 minutes a day can increase your lifespan by as much as three years, according to a Harvard study published in December 2013. Here are a few strength moves you can try while seated at your desk:
ADOBE STOCK
UPPER BODY: Tricep Dips–Sit on the edge of a stationary (non-wheeled) chair, with both hands facing forward. Bend your elbows as you lower yourself down off the chair, keeping your knees at a right angle. Lower your body then straighten your arms without locking your elbows. Complete 20 dips. Desk Push-Ups–First, make sure your desk is solid enough to support your weight. Stand and put your hands on the desk. Walk backwards, then with your body at an angle, drop your chest down and push away from the desk. Repeat 15 times. You can also perform push-ups against the wall or drop down to the floor for the classic military-style push-up.
WhereYat.com | June 2021
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