Flourish His Side July 2014

Flourish NORTH FLORIDA JULY 2014 VOLUME 1 ISSUE 16 WWW.MYFLOURISHMAGAZINE.COM

UF Softball Takes

M A G A Z I N E

The Win

Gainesville Veterans PRST-STD U.S. POSTAGE PAID TALL AHASSEE, FL PERMIT #296

Rally To Remember

POSTAL CUSTOMER

FLIP FOR MOR E FLOURISH

At Home

Date Night Ideas

Missing teeth?

Start-to-Finish

DENTAL IMPLANTS

One Office - One Doctor Q

Single or Multiple Tooth Replacement

Q

Secure Loose Dentures

Q

Implant Secured Bridges and Partials

IV Sedation Available!

Patients come to Exceptional Dentistry from all parts of Florida to experience Dr. Art and Kim Mowerys’ world class quality and service in cosmetic, reconstructive, implant and sedation dentistry. The doctors were

4960 Newberry Road, #220 • Gainesville (Next to Gainesville Health & Fitness)

(352) 332-6725

ExceptionalDentistry.com Drs. Art and Kim Mowery have been featured in:

featured in Newsweek magazine’s “10 Nationwide Leaders in Dentistry and Surgery” showcase in the December 2011 national edition.

Isn’t this the type of dentistry you deserve?

Drs. Art and Kim Mowery

2c 74Gอ h^d PM] ลฌ]Q MZZ cVR _a^QdPcb h^d ]RRQอ

d]QRa ^]R a^^Sอ

74Gอญb F^cMZZh 7aRR 4VRPYW]Uอ IR d]QRabcM]Q cVMc M PVRPYW]U MPP^d]c Wb h^da \^bc W\_^acM]c ลฌ]M]PWMZ c^^Zอ b^ fRอจeR ลฌZZRQ ^dab fWcV SaRR bRaeWPRb cVMc PM] bMeR h^d cW\R M]Q bW\_ZWSh h^da ZWSRอ DRPRWeR SaRR A]ZW]R 3M]YW]Uอ d]ZW\WcRQ PVRPY faWcW]Uอ M SaRR HWbMฮ 5ROWc 4MaQ ฬฟ \dPV \^aR อน ]^ bcaW]Ub MccMPVRQอ

74Gอญb 2dc^ >^M]bอ IVRcVRa h^d fM]c c^ _daPVMbR ^a aRลฌ]M]PRอ fRอญeR QRbWU]RQ eRVWPZR Z^M] ^_cW^]b c^ ลฌc h^da OdQURc M]Q O^aa^fW]U ]RRQbอ fWcV P^\_RcWcWeR W]cRaRbc aMcRbอ bcaMWUVcS^afMaQอ bW\_ZR cRa\b M]Q SMbcอ P^]eR]WR]c bRaeWPRอ

74Gอญb ?^acUMUR >^M]bอ 3dhW]U M V^\R PM] OR M OWU bcR_อ Odc 74G \MYRb Wc RMbhอ 7a^\ _aRอน`dMZWลฌPMcW^] c^ W]bdaM]PRอ fR VMeR _a^QdPcb M]Q W]S^a\McW^] QRbWU]RQ Xdbc S^a h^dอ 4aRMcR cVR \^acUMUR h^d fM]cอ Sa^\ _WPYW]U h^da cRa\อ fVR] h^d _Mh M]Q ReR] aRลฌ]M]PW]U M PdaaR]c Z^M]อ

74G VMb 8MW]RbeWZZR Z^PMcW^]b c^ bRaeR h^dอ Ec^_ Oh M]h OaM]PV ^a PMZZ อ

อ อน S^a \^aR W]S^a\McW^]อ

Let Go And Enjoy Summer!

There’s no better time than the summer to reconnect with family, and we’re sharing a long Gainesville bucket list to do just that! From watching Gators softball (congrats champs!) to uniting at the Veteran’s Rally to biking through GainesvilleHawthorne Trail, it’s sure to be a “get up and go” kind of summer. With all the fun to be had, you’ll want to read our tips on keeping summer safe – there’s no need to ruin the good times over an injury, after all! Try not to worry too much, though – it’s one of those sneaky hidden stressors that could be getting you down. This month, we’ll share tips on letting go and enjoying the long summer days with friends and family, so pour yourself a glass of lemonade and jump on in, the water’s fine!

Lauren Douglass

2013

"XBSE PG &YDFMMFODF FROM THE

4

Flourish Magazine | June/2014

Lauren Douglass Marc Douglass

Managing Editor Sarah Mason

Copy Editor Daniel Sutphin

Assistant Editor Mike Capshaw

Art Director Daniel Tidbury

Graphic Design Jane Dominguez Teresa Gresh Patrice Kelly Becky Snowden Daniel Tidbury

Promotions Amanda Liles Karen Jones Annmarie Defeo Anita Knittel

Accounting Lynsey Parrish

Circulation Adam Simmons

Special Projects Lauren Kolansky Daniel Sutphin

Advertising Director Shane Howell (Shane@Whpinc.Com)

Advertising & Sales Shane Howell Mike Capshaw Susan Noddle

Writers Ginger Henderson Kat Freestone Katie Moss Mike Capshaw Stefanie Crockett Leil Lowndes Sarah G. Mason Amy Smith Daniel Sutphin

As always, we love hearing from you.

So send us a note at mail@whpinc.com "XBSE PG &YDFMMFODF 2013

FROM THE

What’s Inside…

6 School’s Out! 8 Keeping Summer Safe 8 Shoreline Salvation: What to Bring 10 Family Summer Fun Days 12 UF Softball Captures NCAA Title 14 A Rally to Remember 16 The Perfect Job Interview

Publishers

17 Put Some Pizzazz in Your “Out-Of-Office” Reply 18 Real Estate 20 Hidden Stress Triggers 21 A Cool Way to Give Your Business Card 23 8 Body Language Blunders

24 Try Something New for Two 25 Gadgets 26 Alfie Boe 30 An Argument for Leasing 31 Am I Saving Enough?

32 Kids Corner 34 Events

For advertising opportunities, please contact us at 352-371-5881 or sales@whpinc.com.

Magazine subscriptions are available at www.whpinc.com For subscription related questions or concerns, please call 352-371-5881.

WWW.WHPINC.COM

The difference between ordinary and extraordinary is that little extra. Jimmy Johnson

H O J O O J 8

E S B "X

.BHB[JOF

"O

8 FS 2013

DFMMFODF

"XBSE PG &Y FROM THE

(SBC ZPVS '3&& DPQZ UPEBZ

Photos by Stefanie Crockett

School’s

Out!

Forage Farm Entertains and Educates Last month, Forage hosted their second annual School’s Out Festival at Prairie Creek Lodge and Forage Farm to raise money for their many sustainability programs, which include a community seed library, monthly food and gardening workshops, educational internships for young adults, after school youth programs and development of infrastructure for local food systems. Adults and kids alike had a blast at the event, which featured interactive opportunities to explore nature, music and art and to enjoy live bands, pizza and ice cream.

Forage’s mission is to educate and inspire people to value healthy food, land and community by growing, supporting and sustaining Gainesville’s local food movement. The connection between nature, conservation and our food is integral, and each year Forage works to educate and involve the community in preserving our land and resources. If you’d like to get involved, visit the Forage website at foragefarm.org.

Get Involved!

Check out Forage’s upcoming workshops to jumpstart your transition into sustainable living.

Compost Workshop – Join Gainesville Compost for a comprehensive kitchen waste composting workshop.

Event is FREE to the public.

Date: August 30, 2014 Time: 10 a.m–11:30 a.m.

Location: Downtown Farmer’s Garden, Southeast 1 Street, Gainesville, FL, United States Raised Bed Organic Gardening – Join Florida Organic Growers to discover the how’s and why’s of raised bed organic gardening.

Date: September 27, 2014 Time: 10:00 a.m. - 11:30 a.m.

Location: Downtown Farmer’s Garden, Southeast 1 Street, Gainesville, FL, United States 6

Flourish Magazine | June/2014

Certain things catch your eye, but pursue only those that capture the heart. Ancient Indian Proverb

We’re not

family,

but we’re close. $PNQBTTJPOBUF DBSF in the heart of The Gator Nation.

TIDD VGM FEV t GBDFCPPL DPN VGTIDD t UXJUUFS DPN VGTIDD Whether it’s overcoming an injury or prepping for travel abroad, the licensed, board-certified healthcare professionals at the UF Student Health Care Center (SHCC) are committed to helping our patients move ahead in life. We deliver health and wellness care from the heart, to those who matter most — our students.

APPOINTMENTS — All Locations:

HOURS — .BJO $BNQVT

Call 352.392.1161 or

'BMM 4QSJOH . ' BN QN 4VO QN

visit shcc.ufl.edu

4VNNFS . ' BN QN

Keeping

Summer Safe

By Ginger Henderson

Water Safety Everyone enjoys a nice cool-down on a hot summer day, but don’t let your fun times with friends overshadow the need to watch children closely. Children must be supervised with vigilance when playing in or near water.

If you and your partner are both attending a water event, consider assigning shifts so both of you know who is watching the kids.

While one parent watches, the other can turn their attention to the conversation or festivities. Then swap roles so both of you get to enjoy your time with friends. If you’re solo, have your child sit out for a rest while you give your friends some attention.

Water Dangers to Watch For • Drain all buckets and baby pools after use.

Children can drown in as little as two inches of water.

• Cover pools when not in use and keep toys away from pool areas.

• Watch for dangerous rip currents in ocean waters. If your child spends time swimming in the ocean, teach them how to swim out of a rip current and be sure to have them practice the technique.

Sun Safety Nothing ruins a great summer day like a blistering sunburn. In addition to causing pain and discomfort, just one blistering burn during childhood doubles a child’s risk of 8

Flourish Magazine | June/2014

developing skin cancer as an adult. To keep the sun’s rays from damaging delicate skin, choose a sunscreen with an SPF of at least 30 and limit sun exposure from the hours of 10am to 2pm. Reapply sunscreen every 2 hours or immediately after swimming. Take the time to read the label – most give specific instructions on proper application to reduce your chances of getting a burn.

Sunburn Remedies If despite your best efforts you still find yourself pinkish after a day in the sun, try these remedies to help cool the burn.

• For small areas (say, a spot you missed while applying sunscreen), soak a washrag in vinegar. Ring out slightly and place atop the burned skin. Leave in place until the washrag becomes warm. Reapply as needed.

• For an all-over burn, run a tepid bath. Add an 8-ounce bottle of vinegar to the water and soak until skin feels refreshed.

• Try taking an over the counter ibuprofen product. This will relieve both pain and inflammation.

• Natural aloe is a wonderful burn salve.

Simply break off a piece of the plant and rub it onto the inflamed skin. For an all-over burn, try an over the counter sunburn gel made with aloe.

• If the burn causes blisters to appear on the skin, pain persists beyond a day, or

With all the fun and excitement summer brings, take care to keep yourself and your family safe from these most common summer hazards.

you notice any signs of infection, see a doctor immediately.

How to Know if Someone Needs CPR We all pray we’ll never need it, but if an emergency happens, being prepared can mean the difference between life and death.

CPR has saved countless lives, but what are the signs that you’ll need to perform it?

• Is the person conscious or unconscious? If the person is conscious, you should NOT perform CPR. If the person appears unconscious, shake their shoulder and ask loudly, “Are you OK?” Look for a response, even a non-verbal one.

• Are you with someone? If the person doesn't respond and two people are available, one should call 911 and one should begin CPR. • Are you alone? If you are alone and have immediate access to a telephone, call 911 before beginning CPR — unless you think the person has become unresponsive because of suffocation (such as from drowning). In this special case, begin CPR for one minute and then call 911.

• Is an AED available? If so, deliver one shock if instructed by the device, then begin CPR. CPR instructions from Mayoclinic.com

Believe you can and you’re halfway there. Theodore Roosevelt

With summer in full swing, the shoreline is practically screaming for attention and it’s time for you to answer.

Family vacations don’t always need to be a long-distance excursion, sometimes, the best destinations are right around the corner. Florida’s beaches have entertained families for generations. Any memorable trip requires some planning, however. Save time, stress and money, and make sure you have everything with a simple check list.

shoreline

SALVATION WHAT TO BRING...

BEACH ESSENTIALS

BEACH EXTRAS

CLOTHES

TOILETRIES

TRAVEL ESSENTIALS

Beach Bag

Beach Umbrella

Underwear

Toothbrush

Passport/Visa

Sunscreen/Sunblock

Beach Blanket

Socks

Toothpaste

Other Identification

Lip Balm with

Chairs

Undershirts

Floss

Itinerary

Sunscreen

Beach and Water Toys

Bras

Soap

Maps/Directions

Aloe Vera/

Mask

Sleepwear

Deodorant

Guidebook

After Sun Lotion

Snorkel

T-Shirts

Shampoo

Wallet

Insect Repellent

Fins

Dress Shirts

Conditioner

Cash

Disposable Wipes

Other Sports

Casual Shirts

Brush/Comb

Credit/ATM Cards

Bathing Suits

Equipment

Jeans

Hair Styling Products

Medical Insurance Card

Cover Up

Safety/Flotation

Pants

Moisturizer

Travel Insurance Card

Sunglasses

Devices

Shorts

Contact Lenses

List of Medications

Hat

Cooler/Insulated Bag

Dresses

Saline Solution

Emergency Contact

Towel

Skirts

Shaving Supplies

Credit Card Contact

Sandals/Flip-Flops

Sweaters/Sweatshirts

Makeup

Photocopies of

Water Shoes

Light Jacket

Makeup Remover

Passport/Credit Cards

Beach Reading

Leisure

Feminine Hygiene

Cell Phone

MP3/Music Player

Dress Shoes

Products

Electronics Chargers

Water Bottle

Belts

Nail File/Clippers

Voltage Adaptor

Jewelry

Hand Sanitizer

Camera

Bandages

Snacks

Medications

Film/Memory Card

Pain Reliever

Flashlight

Vitamins

Alarm Clock

Everything you’ve ever wanted is on the other side of fear. George Addair

Flourish Magazine | June/2014

9

Fun Days Family Summer

What to do and see in Gainesville this summer!

By Ginger Henderson

Whether it’s due to a financial crunch, conflicting schedules or a lack of vacation time, many families choose to stay local for summer vacations and explore everything their own city has to offer. Luckily, Gainesville has plenty of chances to turn those long summer days into family fun days! If you’re looking for an activity to enjoy with your family, try one of these educational and interesting offerings.

information for growing minds. Explore specimens of 21 million different animals and learn about scientific research being conducted at the moment. Visitors can also explore 4 million artifacts collected – an amazing educational journey through the cultural history of Florida. Prehistoric lovers will enjoy the fossil collection displays, not to mention the American Mastodon!

• For more info visit: http://www.flmnh.ufl.edu/bats/

The Retirement Home for Horses

• Admission: FREE (special exhibits and the Butterfly Garden have a small fee) • Hours: Monday–Saturday:, 10:00 a.m. – 5:00 p.m.

Sunday: 1:00 – 5:00 p.m.

• For more info visit: http://www.flmnh.ufl.edu/

• Admission: Free • Hours: 9:00 a.m. – 5:00 p.m., Wednesday – Sunday • For more info visit: https://www. visitgainesville.com/attractions/devilsmillhopper-geological-state-park/

Even horses can retire to the good life. The Retirement Home for Horses, located on Mill Creek Farm, is open on Saturdays only, from 11 a.m. – 3 p.m. Enjoy time watching these beautiful animals and learning about their care.

• Admission: 2 carrots! (or a 5lb. bag) Donations are also accepted • Hours: Saturdays only, 11 a.m. – 3 p.m.

• For more info visit: http://www.millcreekfarm.org/

Enjoy a day of hiking or just take in the lush scenery and experience the abundant wildlife. A quiet reprieve from a busy lifestyle, this park is a welcome retreat!

The University of Florida Bat House

Florida Museum of Natural History

If long summer days have you going batty, this may be just the distraction you need!

Visit the bat house on the campus of the University of Florida just before sunset to watch these amazing creatures emerge.

Learn about the amazing natural history of the Gainesville area with this fun and educational day trip. Located on the University of Florida’s campus, the Florida Museum of Natural History is a wealth of

• Admission: Free • Hours: 4:30 – until on weekdays, all day on weekends (to get the best view, arrive a few minutes before sunset)

10 Flourish Magazine | June/2014

Devil’s Millhopper Geological State Park

We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato

r /8 UI 5FSSBDF /FXCFSSZ '-

July 11 & 25, 10:30 am - 1:30 pm

$12 per child (PRICE INCLUDES ALL ACTIVITIES AND ONE SNO-CONE)

r /8 UI 4U 4VJUF (BJOFTWJMMF '- r /FBS UIF 0BLT .BMM /FYU UP :BNBUP

*OEPPS JOรณBUBCMF GVO GPS LJET BOE ZPVOHFS

/bouncinbig | www.bouncinbig.com/birthday-parties-jtc

Congrats National

CHAMPS

By Mike Capshaw | Photos by Tim Casey/UF Communications

Florida overcame a midseason slide before making a postseason run that resulted in the school’s first NCAA softball championship.

The Gators (55-12) finished off a near perfect NCAA tournament run by sweeping SEC rival Alabama in the Women’s College World Series finals in Oklahoma City.

They went 10-1 in NCAA tourney play by outscoring opponents by a whopping 81-10 margin and were 5-0 at the WCWS. They did it behind the strong right arm of senior pitcher Hannah Rogers, who was named MVP of the WCWS, a defense that turned a WCWS-record seven double plays and an offense that batted .331, nearly 60 points higher than the next best hitting team in the eight-team WCWS field.

Rogers, one of two seniors on a squad that will defend its title a year from now with many of the same faces, posted a 4-0 mark with a 1.00 ERA at the WCWS. She was 7-0 overall with a 0.64 ERA during the NCAA tourney. Rogers sensed something was special about this team from the first game of the season.

“All the hard work we put in as a team this year and all the hard work I’ve put in these past four years, it’s just amazing to finish it off like this,” Rogers said after a celebration ceremony in Gainesville. “I wouldn’t want to finish it off any other way.”

Players were bussed straight to Pressly Stadium after arriving at the Gainesville Regional Airport. The ceremony featured speeches by UF athletic director Jeremy Foley and president Bernie Machen in front of an estimated crowd of more than 1,500 fans.

“This wasn’t just Florida’s team, this was America’s team,” Machen said. “This university aspires to be in the Top 10. When we get there, we’ll have a softball team that’s

12 Flourish Magazine | June/2014

already there.”

Gators coach Tim Walton deserves tons of praise for elevating the program. He also deserves credit for making a tough decision by starting Lauren Haeger instead of Rogers in Game 2 of the WCWS. Many were skeptical heading into the game after Rogers rolled over the Tide in Game 1, but Walton stuck to his guns despite some of his own second-guessing the night before.

“I honestly didn’t sleep very well last night,” Walton said at the post-game presser. “Not that I don’t have trust and faith in Lauren. I do. Delanie (Gourley) as well. But Hannah was just on fire.

“But we’ve talked all year that we don’t have a superstar on our team. We have a bunch of players who do their job. [This game] was a tribute to that.”

A few weeks earlier, it didn’t seem as if the team was destined to finish on top during a losing streak that saw UF drop six of seven games, including a pair at Alabama. But the

Teach thy tongue to say, “I do not know,” and thous shalt progress. Maimonides

Gators rebounded by winning 24 of their next 28 games to take home the first national title in the program’s 16-year history.

Florida captures first NCAA title in program’s 16-year history

Start where you are. Use what you have. Do what you can. Arthur Ashe

Flourish Magazine | June/2014 13

A

Photos by Stefanie Crockett

Rally to Remember

It is estimated that there are 21 million veterans currently living in the U.S. – an honored group never to be forgotten. Last month, Concerned Veterans for America and Gainesville Harley Davidson partnered to host the Honoring Our Veterans Rally to remember and support WWII, Korean, Vietnam, Desert Storm and the Afghanistan and Iraq war veterans and troops. Patrons and vets alike enjoyed live music, food and drinks at the event.

14 Flourish Magazine | June/2014

Fall seven times and stand up eight. Japanese Proverb

NOBODY BEATS

OUR PRICES! NEIGHBORHOOD SPECIAL!

INSTANTLY

SAVE

125

$

ON A SELECT SET OF 4 TIRES & ALIGNMENT

OR $50

OFF A 2 TIRE PURCHASE!

Ad required. Most cars, no commercial vehicles. May not be combined with any other special pricing or discount offers. See store for details. Offer expires 8/2/14. DCTRNP125/50

10

$

OFF ANY PREMIUM OIL CHANGE PACKAGE

FREE

Coupon required. Most cars, no commercial vehicles. $1.50 disposal fee and environmental fees apply. Additional charge over 5 quarts. May not be combined with any other discount service offers. See store for details. Offer Expires 8/2/14. DCOCNP10

20

$

25

$

OFF

Coupon required. Most cars, no commercial vehicles. May not be combined with any other discount offers. See store for details. Offer Expires 8/2/14. DCACNP20

34th St. SW

Royal Park Movies

Ballyhoo’s

26

W. Ne wb err

y Rd .

W. Un ive rsi

ty Av e.

Powerhouse Gym

SW

2n

dA

ve

.

OFF PREMIUM OR PLATINUM DISC BRAKES

Coupon required. Most cars, no commercial vehicles. May not be combined with any other discount offers. See store for details. Offer Expires 8/2/14. DCBRNP25

A/C SERVICE

5th Ave.

FLAT REPAIRS • TIRE ROTATIONS • AC CHECK ALIGNMENT CHECK • BRAKE INSPECTIONS

GAINESVILLE 3545 W. University Ave.

352-244-9842 Monday - Friday 8am - 6pm Saturday 7:30am - 5pm • Closed Sundays

Perfect Job Interview The

By Katie Moss

Whether you’re already employed and looking to move on to bigger and better things, you’re reentering the work world, or you’ve recently graduated from college, going the process of obtaining a new position can be quite an intimidating experience. Luckily for you, we’ve got a long list of dos and don’ts to make your interview experience a little easier.

DO…

Be likeable.

It sounds simple, but if the interviewer doesn’t connect with you as a person, they won’t hire you. Smile, be yourself, be friendly and enthusiastic. Too few job candidates focus on how their personality will affect their work, and it’s important for the people you work with to like you as a person.

Keep hygiene in mind.

You may be surprised how many people forget this important step. Make sure you’ve recently bathed, brushed your teeth, brushed your hair (a fresh haircut is best), etc. You should also be sure to dress tastefully by wearing conservative, stylish, well-fitting clothing. Don’t overdo it on the cosmetics and perfume, however.

Ask questions to which you truly want answers.

These might be something like, “What skills do your top performers have?”, “What do you expect me to accomplish in the first few weeks, six months, a year?” “What do employees here do in their free time?”

If you ask the right questions, you should quickly figure out if this position is right for you. If you decide that it is, the interviewer will also realize this as well.

Know what you can offer the company.

Think about what makes you special, and share that with the interviewer Go out of your way to determine what you can immediately contribute to the company in your potential new position. Don’t assume that you’ll be put in charge of initiatives or projects right away, however. Simply state your skills and how they would make you an asset to the company.

16 Flourish Magazine | June/2014

DON’T…

On a related note, don’t be silent.

Come Unprepared.

There’s nothing worse than being asked a question you should know the answer to and having no clue what to say. You should always do background research on the company and the position before you attend an interview. You can usually find relevant company information on the company’s website. You can also check the company’s Facebook and LinkedIn page for additional information.

Talk too much.

Yes, there is such a thing as too much communication. Don’t emphasize the fact that you want the position simply because you’re looking for any job available while unemployed. You also shouldn’t start an interview by saying you want the job in general. You haven’t received enough information to determine this yet, so don’t overcommit too early in the process.

Interrupting the interviewer is never a good idea, either. For the love of all that’s good, definitely don’t text, make phone calls, or listen to your iPod while you’re waiting for the interviewer to arrive.

You probably know that it’s rather difficult to communicate with someone who answers a question with one or two words. It’s awkward to speak to someone who doesn’t keep a conversation going. You should answer questions accurately and efficiently, but elaborate as much as seems necessary to answer the question. Don’t be afraid to be your own advocate.

Don’t chew on gum or candy.

These items only distract the interviewer from what you have to say and make you look like you’re not taking the interview seriously.

Of course, if you’re offered water or coffee before the interview, don’t be afraid to say yes.

Don’t forget to follow up.

Whether you think you made the best impression or not, it’s always a good decision to follow up with a thank-you.

E-mails are acceptable, but written notes are even better. Be sure to reiterate your interest in both the company and the position.

Good luck on your interview and in your new position!

Everything has beauty, but not everyone can see. Confucius

How many times have you sent a message to someone and ZAP, this comes back: "I am currently out of the office for the remainder of this week. If you need immediate assistance in my absence, you may contact Jane Doe at . .

Blah blah blah

By Leil Lowndes Automatic responses like that make them sound just that – blah. First of all, they should kill stilted phrases like "remainder of the week," "immediate assistance," "to insure prompt action" and "in my absence." Who talks like that? And, horrors, "This is an automatically generated response." That adds insult (of your intelligence) to injury.

Pizzazz Put Some

in your “Out-Of-Office” Reply

So, next time you'll be out of the office, try something like, "I'm sorry I couldn't receive your message. I won't be here the rest of the week, but if you need anything in a hurry while I'm away, Jane will be happy to help you." After you let them know how to contact Jane, end on a friendly note, perhaps: "I look forward to responding to you when I return."

Find more tips like these at www.lowndes.com

CALL NOW TO RESERVE YOUR SPOT IN THE

ULTIMATE AFTER-SCHOOL

SPORTS PROGRAM CLASSES BEGIN AUGUST 18!

Come grow with the all-new Okito America! Learn life skills while learning the basic fundamentals of different sports that compliment our award-winning Martial Arts classes.

NO CONTRACTS! FREE MARTIAL ARTS UNIFORM!

FREE TRANSPORTATION FROM SCHOOL! " /" , ° " ÊUÊÈ ääÊ-7Ê , ,Ê," ÊUÊÎxÓ°ÎÎn°ÇÓÈÓ How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank

Flourish Magazine | June/2014 17

Year-over-Year

Monthly Market Detail - May Closed 2014 Sales Single Family Homes Paid in Cash Florida

Single

3.6%

9,600

10,228

-6.1%

27,025

Summary Statistics

Family Homes New Listings

Paid in Cash

May 2014

Closed Sales

23,013

Paid in Cash

9,600

New Pending Sales

26,853

New Listings

33,413

Median Sale Price

$180,000

Average Sale Price

$283,394 54

23,013

$180,000

May 2013

Percent Change Year-over-Year

22,222

3.6%

Median Days on Market

Pending Inventory4.3% $172,500 $260,219

8.9%

55

-1.8%

27,025

New Listings

33,413

29,538

Median Sale Price

$260,219

54

$180,000

Monthly Market Detail 92.9%

Pending Inventory

48,884

54,627

-10.5%

Inventory (Active Listings)

108,097

89,754

20.4%

Months Supply of Inventory

5.7

5.0

13.0%

48,884 Average Percent of Original List Price Received

Month

Closed Sales

Percent Change

comparing Closed Sales across markets of different sizes, we seasonal effects. changes rather than the recommend using2010the year-over-year percent 2011 2012 2013 25,000 absolute counts. Realtors® and their clients should also be wary of 20,000 month-to-month comparisons of Closed Sales2010 because of potential 2011 25,000 15,000 seasonal effects.

Closed Sales

Closed Sales

nthly Market Detail - May 2014 ngle Family Homes orida

J F M A M J J A S O N D J F M A M J J A 20,000 S O N D J F M A M J J A S O N D J F M A M J J A S O N D J F M A M

Monthly Market Detail - May 2014 Produced by Florida REALTORS® with data provided by Florida's multiple listing services. Statistics for each month compiled from MLS feeds on the 15th day of the following month.

Single Family Homes 15,000 Data released on Monday, June 23, 2014. Next data release is Tuesday, July 22, 2014.

2010 2011 2012 Florida 25,000

MedianMedian Sale Sale PricePrice – The median sale price 10,000

Month

Median Sale Price

Percent Change Year-over-Year

54

55

-0.6%

8.9%

13.1%

-1.8%

4.3% 8.9%

-1.0%

-1.8%

Inventory (Active Listings)

108,097

13.0%

Months Supply of Inventory

5.7

5.7

Month

Month

May 2014

May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013

March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 2012 June 2013 May 2013

Month

54,627

-6.1% 4.3%

20.4% -10.5%

92.9%

5.0

89,754 5.0

Closed Sales Closed Sales 23,013 21,385 19,911 15,712 14,628 19,355 16,061 18,593 18,314 20,726 21,042 2013 20,235 22,222

23,013 21,385 19,911 15,712 14,628 19,355 16,061 18,593 18,314 20,726 21,042 20,235 22,222

2013Median Sale Price

J F M A M J J A S O N D J F M A M J J A S O N D JMay F M2014 A M J J A S O N D J the month (i.e.

50% of sales were April 2014 he median sale price reported for the month (i.e.

50% 20,000 The median sale price50% reportedof for the monthwere (i.e. 50% below) above and sales March 2014 of sales were above and 50% of sales were below) f salesEconomists’ were above and 50% of sales were below) note: Median Sale Price is our preferred summary statistic for

reported for Median Sale Price

$260,219

3.6%

48,88489,754 54,627

15,712 0.8% February 2014 14,628 4.5% January 2014 2013 Economists' note : Closed Sales are one of the Economists' simplest—yet most note : December Closed Sales are 19,355 one of the 7.8% simplest—yet most 16,061 -4.6% November 2013 important—indicators for the residential real estate market. When market. When 18,593 real estate 5.7% Octoberfor 2013 the residential comparing Closed Sales across markets of important—indicators different sizes, we 18,314 September recommend using the year-over-year percent changes rather than Closed the comparing Sales2013across markets of 17.7% different sizes, we 20,726 11.3% absolute counts. Realtors® and their clients should also be wary of August 2013 recommend using the year-over-year percent changes rather than the month-to-month comparisons of Closed Sales because of potential 21,042 19.8% July 2013 absolute counts.

Realtors® and their clients should seasonal effects.

20,235 7.7% also be wary of June 2013 22,222 Sales because 18.4% May 2013 month-to-month comparisons of Closed of potential

across markets of different sizes, we recommend using the year-over-year percent changes rather than the absolute counts. Realtors® and their clients Economists' notebe: wary Closed Sales are one comparisons of the simplest—yet most should also of month-to-month of Closed Sales because of potential seasonal effects. important—indicators for the residential real estate market. When

$283,394

13.1%

-10.5% -1.0%

Year-over-Year The number of sales closed during 23,013which3.6% May 2014transactions which closed during the month he number sales transactions which closed during April 2014 21,385 4.1% The numberof of sales transactions which closed during April 2014 the month 19,911 2.0% March 2014

the month Economists’ note: Closed Sales are one of the simplest—yet most important— he month indicators for the residential real estate market. When comparing Closed Sales

$172,500

Percent Change Year-over-Year

93.8%

93.8% Months Supply of-1.0% Inventory

Closed Sales ClosedClosed Salessales – The number of sales transactions

55

93.8%

Inventory (Active Listings)Pending Inventory 108,097

Average Percent of Original List Price Received

22,222

26,853

Median Days on Market

13.1%

29,538

New Pending Sales

Average Average Percent of Original ListSale Price 10,228 -6.1% 92.9% Price Received 27,025 -0.6% 29,538

-0.6% May 2013

9,600$172,50010,228

$283,394

Average Sale Price

Summary Statistics

May 2014

33,413

Closed Sales

Median Sale Price

Median Days on Market

10,000

22,222

26,853

New Pending Sales

Monthly Market Detail - May 2014 Single Family Homes Florida

Closed Sales

23,013

20.4% 13.0%

Percent Change Percent Change Year-over-Year Year-over-Year 3.6% 3.6% 4.1% 4.1% 2.0% 0.8% 2.0% 4.5% 0.8% 7.8% 4.5% -4.6% 5.7% 7.8% 17.7% -4.6% 11.3% 5.7% 19.8% 7.7% 17.7% 18.4% 11.3% 19.8% 7.7% 18.4%

Percent Change Year-over-Year

F M A $180,000 M J J A S O N D J F M4.3% A M

$175,000 6.1% $174,000 7.7% $165,000 10.0% February 2014 15,000 price activity because, unlike Average Sale Price, Median Sale Price is not $163,000 12.4% January 2014 sensitive to high sale prices for small numbers of homes that may not be $173,000 11.7% December 2013 10,000 characteristic of the market area.

J F M A M J J A S O N D J F M A M J J A S O N D J F M A M J J A S November O N D J2013 F M A M J J A S$170,000 O N D J F M A 13.3% M Economists' note : Median Sale Price is our preferred summary $169,196 16.7% October 2013 statistic for price activity because, unlike Average SaleStatistics Price,forMedian

by Florida REALTORS® with data provided by Florida's multiple listing services. each month compiled from MLS feeds on the 15th day of the following month. $170,000 17.2% September 2013 2010 2011 2012 2013 $190K is not sensitive to high sale prices for small numbers of Sale Price ased on Monday, June 23, 2014. Next data release is Tuesday, July 22, 2014. $175,000 18.6% August 2013 $170K homes that may not be characteristic of the market area. $150K $178,500 19.4% July 2013 $130K $175,900 15.7% June 2013 $110K J F M A M J J A S O N D J F M A M J J A S O N D J F M A M J J A S O N D J F M A M J J A S O N D J F M A M $172,500 16.6% May 2013 Median Sale Price

$180,000 4.3% May 2014 $175,000 6.1% April 2014 Produced by Florida REALTORS® with data provided by Florida's multiple listing services. Statistics for each month compiled from MLS feeds on the 15th day of the following month. $174,000 7.7% March 2014 Data released on Monday, June 23, 2014. Next data release is Tuesday, July 22, 2014. $165,000 10.0% February 2014 $163,000 12.4% January 2014 $173,000 11.7% December 2013 $170,000 13.3% November 2013 Economists' note : Median Sale Price is our preferred summary $169,196 16.7% October 2013 statistic for price activity because, unlike Average Sale Price, Median $170,000 17.2% September 2013 Sale Price is not sensitive to high sale prices for small numbers of $175,000 18.6% August 2013 homes that may not be characteristic of the market area. $178,500 19.4% July 2013 $175,900 15.7% June 2013 $172,500 16.6% May 2013

Average Sale Price 2010

$190K The average sale price reported for the month (i.e.

18total Flourish | June/2014 sales Magazine in dollars divided by the number of sales)

$170K

Month

2011 May 2014 April 2014 March 2014 February 2014 January 2014

Average Sale Price

Percent Change Year-over-Year

$283,394 $266,511 $261,175 $261,353 $252,562

8.9% 3.8% 6.7% 11.3% 20.3%

2012

2013 When I let go of what I am, I become what I might be. Lao Tzu

$150K $130K Median Sale Price

$110K

$190K

J

$170K $150K

Monthly Market Detail - May 2014 Single Family Homes F M A M J J A S O N D J F M A M J J A S Florida 2010

2011

$175,000 $178,500 $175,900 $172,500

August 2013 July 2013 June 2013 May 2013

homes that may not be characteristic of the market area.

2012

18.6% 19.4% 15.7% 16.6%

2013

O N D J F M A M J J A S O N D J F M A M J J A S O N D J F M A M

Average Sale Price – The average sale price Month Average Sale for Price reported the month (i.e. total sales in dollars Summary Statistics May 2014 onthly Market May 2014 Average SaleDetail Price divided by the number of sales) he average sale price reported for the month (i.e. Closed SalesApril 2014 The average sale price reported for the month (i.e.

March 2014 ngle Family Homes total sales divided by the number of we sales) otal sales inin dollars dollars by the number ofPrice sales) Economists’ note : Asdivided noted above, prefer Median Sale over $130K $110K

J F M A M J J A S O N D J F M A M J J A S O N D J F M A M J J A S O N D J F M A M J J A S O N D J F M A M

Month

May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013

Average Sale Price

Percent Change Year-over-Year

$283,394 $266,511 $261,175 $261,353 $252,562 $254,041 $242,413 $241,284 $241,385 $248,227 $256,320 $268,165 $260,219

8.9% 3.8% 6.7% 11.3% 20.3% 3.3% 8.4% 13.0% 12.7% 14.0% 18.0% 14.7% 11.4%

Paid in Cash February 2014 Average Sale Price as a summary statistic for home prices. However, Economists' : AsPrice noted above, we have prefer Median Sale Price over January 2014 Averagenote Sale does its uses—particularly when it is analyzed Average Sale Price as a summary statistic for home prices. However, Sales alongside the Sale Price.when Forit isone, the relative difference betweenNew Pending Average Sale Price doesMedian have its uses—particularly analyzed December 2013 alongside the Median Sale Price.

For one, the relative difference Economists' : Ascan noted above, prefer Sale over the twonote statistics provide somewe insight intoMedian the market forPrice higher-end between the two statistics can provide some insight into the market for November Sale Price 2013 New Listings higher-end in an area. homes in an area.

Average Salehomes Price as a summary statistic for home prices. However,

orida

Closed Sales by Sale Price Average Sale Price does have its uses—particularly when it is analyzed

October 2013 Less than $50,000 2013 he number of2010sales transactions which closed during Median SaleSeptember Price 2011 2012 alongside For one, the relative2013difference $300K the Median Sale Price. $50,000 - $99,999 August 2013 $280K Average Sale Price

onthly Market May 2014some insight into the market forAverage Sale Price he month between the twoDetail statistics-can provide July 2013 - $149,999 $100,000 higher-end homes in an area. ngle Family Homes June 2013 $150,000 - $199,999 Median Days on Market May 2013 orida Economists' note : Closed Sales are one of the simplest—yet most $200,000 - $249,999 $260K $240K $220K $200K $180K

J F M A M J J A S O N D J F M A M J J A S O N D J F M A M J J A S O N D J F M A M J J A S O N D J F M A M

Average Percent of Original List Monthly Market Detail - Mayfor 2014the residential real estate market. When important—indicators 2010 2011 2012 $250,000 - $299,999 Single Family Homes comparing Closed Sales markets of number different of sizes, wePrice Received $300K Closed Sales byacross Sale Price – The sales Florida Sale Price Monthly Market Detailthe - Mayyear-over-year 2014 $300,000 - $399,999 recommend using percent changes rather than thePending Inventory $280K transactions which closed during the month Single Family Homes Percent Change Sale Price Sales absolute counts.

Realtors® and their clients should also beClosedwary of Year-over-Year $260K Closed Less than -$50,000 $400,000 $599,999 Sales by Sale Price Florida he number of sales transactions which closed during 1,532 6.2% Less than $50,000 The number of sales transactions which closed during month-to-month comparisons of Closed Sales because of potential Inventory (Active Listings) $240K 3,286 -8.9% $50,000 - $99,999 $50,000 - -$99,999 Economists’ note: Closed Sales are one of the simplest—yet most $600,000 $999,999 Percent Change the month he month Sale Price Closed Sales seasonal effects.

Year-over-Year 4,169 -1.6% $100,000 - $149,999 When $220K important—indicators for the residential real estate market.

Closed Sales by Sale Price Produced by Florida REALTORS® with data provided by Florida's multiple listing services. Statistics for each month compiled from MLS feeds on the 15th day of the following month.

Data released on Monday, June 23, 2014. Next data release is Tuesday, July 22, 2014.

Closed Sales by Sale Price

Percent Change Percent Change Year-over-Year May 2013

Average Sale Price

May 2014

Year-over-Year

$283,394 8.9% $266,511 22,222 3.8% 23,013 $261,175 6.7% 9,600$261,353 10,228 11.3% $252,562 20.3% 26,853 27,025 $254,041 3.3% Percent Change $242,413 Closed Sales 29,538 8.4% 33,413 Year-over-Year $241,284 13.0% 1,532 6.2% $241,385 $172,50012.7% $180,000 3,286 -8.9% $248,227 14.0% $283,394 $256,320 $260,21918.0%

4,169 $268,165 54 3,759 $260,219 2,682

92.9%

2013 1,966 Closed Sales 2,328

48,884

1,532 1,685

108,097

3,286 914

55 93.8%

-1.6% 14.7% 5.7% 11.4% 4.5% 11.1%

Percent Change 10.7% Year-over-Year

54,627 89,754

6.2% 7.7% -8.9% 10.5%

3.6% -6.1% -0.6% 13.1% 4.3% 8.9% -1.8% -1.0% -10.5% 20.4%

-1.6% $100,000 - $149,999 1,532 6.2% Less than -$50,000 3,759 5.7% $150,000 $199,999 5.7 4,169 5.0 25.8% 13.0% Months Supply of Inventory 692 $1,000,000 or more The comparing number of sales transactions which closed during Closed Sales across markets of different sizes, we recommend $200K Economists' note : Closed Sales are one of the simplest—yet most 3,286 -8.9% $50,000 --$99,999 2,682 4.5% $200,000 $249,999 the important—indicators month for the 2013 residential real estatechanges market. May When using the year-over-year percent rather than$149,999 the absolute counts.

May 2014 3,759 5.7% $150,000 - $199,999 4,169 -1.6% $100,000 -- $299,999 $180K comparing 1,966 11.1% $250,000 Closed Sales across markets of different sizes, we 4,500 Realtors® 4,500 and their clients should also be wary of month-to-month 3,759 5.7% 2,328 10.7% $150,000 $199,999 $300,000 $399,999 recommend using percent than J F M note A Mthe:Jyear-over-year J A S O N Dchanges Jare Frather Mone A Mthe J A simplest—yet S O N D J F Mmost A M J J A S O N D J F M A M J J A S O N D J F M A M Economists' Closed Sales ofJ the 4,000 Economists' 4,000 2,682 4.5% $200,000 $249,999 note : Closed Sales are one of the simplest—yet most absolute counts.

Realtors® and their clients should also be wary of comparisons of Closed Sales because of potential seasonal 1,685 7.7% 2,682 4.5% -- $599,999 $200,000 $249,999 effects.

3,500 important—indicators 3,500Percent Change month-to-month comparisons of Closed Sales because of potential important—indicators for thereal residential real $400,000 estate market.

When10.5% for the residential estate market.

When 914 $600,000 -- $999,999 1,966 11.1% $250,000 $299,999 Month Closed Sales seasonal effects. comparing Closed Sales across markets of different sizes, we 1,966 11.1% $250,000 - $299,999 3,000 3,000Year-over-Year by Florida REALTORS® with data provided by Florida's multiple listing services.

Statistics for each month compiled from MLS feeds on the 15th day of the following month. comparing Closed Sales across markets of different sizes, we 692 25.8% $1,000,000 more 2,328 10.7% $300,000 - or $399,999 using the year-over-year percent changes rather than the 2,500 recommend 2,500 May 2013 May 2014 absolute June counts. and their should also be wary ased on Monday, 23,Realtors® 2014. dataclients release is Tuesday, Julyof22, changes 2014.

1,685 23,013 10.7% $400,000 - $599,999 May 2014 2,328 4,500 4,500 $300,000 - $399,999 recommend using theNext year-over-year percent rather than the 7.7% 2,000 2,000 3.6% month-to-month comparisons of Closed Sales because of potential 4,000 4,000 914 10.5% $600,000 - $999,999 3,500 effects.

3,500 seasonal 21,385 1,500 1,500 4.1% April 2014 absolute3,000counts. Realtors® and their clients should also be wary of25.8% 3,000 1,685 7.7% 692 $1,000,000 or more $400,000 - $599,999 2,500 1,000 2,500 19,911 1,000 2.0% March 2014 2,000 May 2013 May 2014 month-to-month comparisons of Closed Sales because of potential 2,000 500 4,500 500 1,500 1,500 4,500 914 1,000 1,000 $600,000 $999,999 4,000 4,000 15,712 10.5% 0.8% February 2014 0 3,500500effects.

0 seasonal 500 3,500 0 3,000 3,000 0 14,628 4.5% than $50,000 - - $150,000 $100,000 - - $250,000 $150,000 - - $200,000 - - $250,000 $400,000 $600,000 $1,000,000 or January 2014 than $50,000 $100,000 $200,000 $300,000 $400,000 $600,000 $1,000,000 or -2,500 $300,000 2,500 LessLess 692 25.8% $1,000,000 or more 2,000 2,000 $50,000 $99,999 $149,999 $199,999 $249,999 $299,999 $399,999 $599,999 $999,999 more $99,999 $149,999 $199,999 $249,999 $299,999 $599,999 more 1,500 $50,000 1,500 $399,999 19,355 7.8% December 2013$999,999

Closed Sales

Closed Sales

Closed Sales

The number of sales transactions which closed during the month

1,000

Economists' note : Closed May Sales2014 are one of the simplest—yet most 1,000 May 2013

500 Median Days on Percent Change Sale Price 4,500 5000 16,061 4,500 November 2013 0 important—indicators for the residential real estate market.

When Market Year-over-Year Median Days on Market by Sale Price Less than $50,000 $100,000 $150,000 $200,000 $250,000 $300,000 $400,000 $600,000 $1,000,000 or 4,000 4,000 52 15.6% Less than $50,000 $50,000comparing $99,999 of days $149,999 $199,999 $249,999 $299,999 $399,999 $599,999 of$999,999 more October 2013 The median number that properties sold during Median Days on 18,593 Percent Change Closed Sales across markets different sizes, we 3,500 3,500 Sale Price 50 2.0% $50,000 - $99,999 the month were on the market Market Year-over-Year 18,314 September 2013 recommend using the year-over-year percent changes than the 3,000 3,000 Median Percent 48Days on rather 4.3%Change $100,000 - $149,999 Sale Price Market Year-over-Year 2,500 2,500 Median Days on Market

by SaleRealtors® Price 51 4.1% $150,000clients - $199,999 20,726 absolute counts. and their should also be wary of August 2013 52 15.6% Less than $50,000 52 15.6% Less than $50,000 note: Median Days on Market is the amount of during time the 2,000 2,000 TheEconomists' median number of days that properties sold 54 3.8% $200,000 - $249,999 month-to-month comparisons of Closed Sales because of potential 21,042 July 2013 selling this month was on the market. That is, 50% 50 2.0% $50,000 - $99,999 1,500 1,500 the "middle" monthproperty were on the market 53 0.0% $250,000 - $299,999 50 2.0% $50,000 $99,999 of homes selling this month took less time to sell, and 50% of homes 48 4.3% $100,000 - $149,999 seasonal effects.

1,000 took more time 1,000 20,235 June 2013 56 -12.5% $300,000 $399,999 to sell.

We use the median rather than the average Economists’ note: Median Days on Market is the $150,000 amount of time the “middle” 51 4.1% - $199,999 500 because the median is not particularly sensitive to sales of homes that 500 48 4.3% $100,000 - $149,999 62 -12.7% $400,000 - $599,999 22,222 May 2013 Economists' note: Median Days on Market is the amount of time the property selling this month was on the market.

That is, 50% of homes selling took an unusually large amount of time to sell relative to the vast 54 3.8% $200,000 - $249,999 0 "middle" 0 80 -19.2% $600,000 - $999,999 month was on the market. That is, 50% majorityproperty of homesselling in the this market. this month less time to sell, and-50% of homes more-time 53 to sell. 0.0% $250,000 - $200,000 $299,999 $150,000 Less thanthistook $50,000 $150,000 - took $300,000 - - $199,999 $400,000 $600,00051 - $1,000,000 or 4.1% of homes selling month took less-time to$100,000 sell, and 50% of homes 124$250,000 -7.5% $1,000,000 or more $300,000 the - $399,999 took more timethe to sell. use rather the median rather thanaverage the average We use median than the because median is56not MayWe 2013 May 2014 2010 2011of time 2012 $599,999 $50,000 $99,999 $149,999 $199,999 $249,999 $299,999 $399,999 $999,9992013 more Economists' note: Days amount the-12.5% 160 the median 160 because is notMedian particularly sensitive to on sales Market of homes that is the 25,000 54 3.8% $200,000 - $249,999 -12.7% - $599,999 140 140 particularly sensitive totime sales of relative homes that took $400,000 an unusually large62 amount took an unusually large amount of to sell to the vast 120property selling this month was on the market. That 80 120 "middle" is, 50%-19.2% $600,000 - $999,999 majority of homes the relative market.

100 of100time to in sell to the vast majority of homes in the market.

53 0.0% $250,000 - $299,999 80 $1,000,000 or more50% of124 of homes8060 selling this month took less time to sell, and homes-7.5% Median Days on Percent Change 60 20,000 May 2013 May 2014 Sale Price 160 40 Market Year-over-Year 56 -12.5% $300,000 - $399,999 took more time to sell. We use the median rather than the average 4020160 20 140 140

Closed Sales

Median Days on Market

Median Days on Market by Sale Price – MedianTheDays onnumber Market

by Sale Price median of days that properties sold during theofmonth were properties on the market he median number days that sold during he month were on the market

Median Days on Market by Sale Price because the median is not particularly sensitive to sales of homes that Median Days on Market

0 0 120 120 Less than $50,000 $100,000 $150,000 $200,000 $250,000 $300,000 $400,000 $600,000 - $1,000,000 or 100 100 $50,000 $99,999 $149,999 $199,999 $249,999 $299,999 $399,999 $599,999 $999,999 more 80 80 60 60 Produced by40 Florida REALTORS® with data provided by Florida's multiple listing services. Statistics for each month compiled from MLS feeds on the 15th day of the following month. 40 Data released20 on Monday, June 23, 2014. Next data release is Tuesday, July 22, 2014.

20 0 0 Less than $50,000 $100,000 $150,000 $200,000 $250,000 $300,000 $400,000 $600,000 - $1,000,000 or $50,000 $99,999 $149,999 $199,999 $249,999 $299,999 $399,999 $599,999 $999,999 more

he median 15,000 number of days that properties sold during took an unusually large amount of time to sell relative to the vast he month were market majority of homes thethe market.

10,000inon

Less than -$50,000 $400,000 $599,999

52 62

15.6% -12.7%

$50,000 - -$99,999 $600,000 $999,999

50 80

2.0% -19.2%

-4.6% 5.7% 17.7% 11.3% 19.8% 7.7% 18.4%

48 4.3% $100,000 J F M A M J J A S O N D J F M A M J J A S O N D J F M A $1,000,000 M J J A- $149,999 S more O N D J F M A M 124 J J A S O N D -7.5% J F M A M or

May 2013

May 2014

Produced by Florida REALTORS® with data provided by Florida's multiple listing services. Statistics for each month compiled from MLS feeds on the 15th day of the following month.

Data released on Monday, June 23, 2014. Next data release is Tuesday, July 22, 2014.

$150,000 - $199,999

51

4.1%

160 Produced by Florida REALTORS® with data provided by Florida's multiple listing services. Statistics for each month compiled from MLS feeds on the 15th day of the following 160month.

Economists' note: Median Days on Market is the amount of time the 54 3.8% $200,000 - $249,999 140 Data released on Monday, June 23, 2014. Next data release is Tuesday, July 22, 2014.

140 "middle" property selling this month was on the market. That is, 50% 120 120 53 0.0% $250,000 - $299,999 of 100 homes selling this month took less time to sell, and 50% of homes 100 Flourish Magazine | June/2014 19 Life is not measured by the number of breaths we take, but by the moments that take our breath away. Maya Angelou 80 80 56 -12.5% $300,000 - $399,999 took more time to sell. We use the median rather than the average 60 60

Hidden

Some causes of stress are easy to pinpoint. If you’re dealing with a crumbling relationship, facing a financial crisis or simply have too much on your plate, the reason for your stress is all too clear.

Stress triggers AND

How to tackle them

Unfortunately, stress triggers aren’t always so obvious.

Often, we dismiss the little things that give us angst, but small stressors can add up quickly.

Instead of dismissing the minor stressors in our lives, it’s imperative to address them face-on.

A Messy Living Space If you’re living with a partner or kids who don’t seem to be as mess-conscious as you are, it can build some serious frustration. So what’s a frazzled mom, roommate or partner to do? Don’t let others off the hook so easily. Gather your roommate or family and tell them what’s bothering you. Then, suggest a specific time each night where everyone helps with a quick cleanup.

You Can’t Find Quiet Are you a busy mom who can never seem to find alone time? Quiet time is imperative for keeping one’s peace of mind, and you should strive to carve out this time every day. Whether it involves waking up a few minutes early and having a quiet house to yourself or simply slipping in the shower for some stress-busting cleansing, make a point to be alone.

20 Flourish Magazine | June/2014

By: Katie M. Moss

You’re Simply Too Busy Feel like your to-do list is simply overwhelming?

Does even the smallest hiccup during the day throw your schedule completely off-track?

Everyone needs breathing room; things don’t always go as planned. Ask for help when you feel like you’ve taken on too much – Dad can take a turn picking up the kids from school and running to the grocery, for instance. Also, don’t be afraid to cut things out. Reevaluate your schedule and decide what activities you can do without.

You’re Starving Are you currently on a calorie-counting binge in hopes of losing weight? Eating too few calories each day can leave you tired and cranky. Instead of starving yourself and counting calories, focus on making healthy choices. Choosing fresh fruits, vegetables, fish and whole grains will keep you feeling full and ready to tackle the day.

You Feel Like No One’s Listening How many times a day do you have to repeat yourself? When you feel like no one’s listening, it can cause some serious frustration. For repeat offenders, make a point to gain their full attention before speaking. You can even say, “I have something important I want to talk to you about, do you have a minute to listen?” If you still feel like you aren’t being heard, say so! Often, a quick discussion is all it takes to call attention to your needs and to help you earn a listening ear.

Take a deep breath. What in your life causes you stress? It’s important to combat these issues, not to continue putting them off. It will definitely pay off in the long-run.

Happiness is not something readymade. It comes from your own actions. Dalai Lama

Business A Cool Way To Give Your

Flourish

By Leil Lowndes

Trading business cards? Don’t just hand yours to the recipient like a worthless piece of cardboard stock. I’ve seen people swap cards as though they were dirty Kleenexes.

Don’t demean yourself like that! You are giving someone a representation of yourself. When you handle your card with reverence, it shows you take pride in your profession. Here’s how: Take your card out of an attractive carrying case and present it horizontally, with the script facing the recipient. Hold it just a bit HIGHER than usual — not in his face — but at a height where he could almost read it in your hands.

If you show respect your work, others will, too.

If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. Sheryl Sandberg

Card Now they’re giving you their card? Do not just glance at it and quickly stash it in your pocket or purse. First, hold the card with BOTH HANDS and gaze at it as though it were a small piece of art they had hand-painted on rice paper especially for you. Then switch it to one hand, but continue holding it at waist level or just below. Give their card a RESPECTFUL GLANCE FROM TIME TO TIME. You are now making them feel especially esteemed and valued.

Find more tips like these at www.lowndes.com

Flourish Magazine | June/2014 21

When you see it around town…

…you’ll say to yourself, “hey, that’s the What’s Happening Truck!”

FOR OUTDOOR ADVERTISING OPPORTUNITIES, CONTACT SHANE AT 352-371-5881 OR EMAIL US AT: INFO@THEWHATSHAPPENINGTRUCK.COM

Checking the Time This is a strong signal for “I’m bored” and should never be done when speaking with someone. Likewise, avoid checking your phone, inspecting your fingernails or gazing around the room when engaged in discussion.

Stroking Your Chin While Looking at Someone People frequently stroke their chin when making a decision, but this action can easily be interpreted to mean “I’m judging you” if you do it while staring someone’s way.

Crossing Your Arms Though you may find this position comfortable, it’s a sign of defensiveness or egotism. Do your best to keep your arms by your side – it will make you seem friendlier.

Slouching Posture is a sign of confidence and composure, and it can affect the way strangers respond to you. Keep your shoulders back, head up and feet a comfortable distance apart, especially when greeting people.

Blinking Quickly Increasing your blinking rate is a sign of anxiety. If you feel nervous, be mindful of your blinking habits, especially during conversation.

Body Language Blunders You should avoid

By Kat Freestone

If the wind will not serve, take to the oars. Latin Proverb

Touching Your Face During Conversation This is commonly (albeit subconsciously) interpreted as a sign of deception, especially if you touch your nose. Keep your hands away from your face when you’re talking.

Fidgeting with Objects This is another sign of anxiety. Whether you’re playing with your pencil, toying with your coffee mug or fidgeting with your bracelet, it’s a signal to others that you’re nervous or unprepared. Do what you can to keep your hands by your side.

Shifting Weight from Foot to Foot This gesture indicates discomfort. Additionally, it may make others uncomfortable to be in your presence, especially since foot shifting can be interpreted to mean that you’re ready to leave the conversation. Don’t shift your feet more than once every two minutes.

Flourish Magazine | June/2014 23

T LITTLE STORE JUST GOT BETTE S E G G I B R! THE

RENT

THE LATEST RELEASES

28 DAYS BEFORE RED BOX WITH

FIRST RELEASE DVD KIOSK ICE BEER CUPS SODA CIGARETTES GROCERIES SNACKS VISIT PARADISE FOR ALL YOUR NEEDS ON THE CORNER OF 34TH ST & W UNIVERISTY AVE

Forget dinner and a movie. Here are a few great date alternatives that will unleash your inner adventurer.

By Sarah G. Mason

New

Try Something

Rock Climbing

Strap up and hold on tight!

There’s nothing like trying something new, especially when that something pushes you way out of your comfort zone. Rock climbing is a great way to get fit while spending time with that special someone – plus, you’re sure to have a few great stores by the time you’re finished!

Cooking Class We all know the way to a man’s heart is through his stomach, so why not join together for some cooking fun? This weekend, skip the restaurant dinner and opt for the homemade kind. You can master your favorite dish or try something new.

24 Flourish Magazine | June/2014

FOR TWO

BYOB Painting Class We hope this fad sticks around for a long, long while. Explore your creative side with a glass of wine as you follow the teacher’s instructions and paint your next masterpiece. No artistic skill required – in fact, the less you have, the more you’ll laugh!

Charity Walk or Run There’s something rewarding about helping others, especially when you do it together. Grab your date and sign up for a 5k for your favorite local charity. Then crawl, walk or run your way to the finish.

You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground. Unknown

BOSU Ballast Ball Pro Stay put with a workout ball that doesn’t wander. Constructed of high-quality, burst-resistant material, it has a six-sided design for proper alignment and positioning.

You can perform exercise progressions and dynamic drills that aren’t possible on a regular stability ball. The product includes a foot pump and workout DVD. $59.99 BOSU.COM

BOSU Total Training System Unleash your best with the training system that has everything you need. Includes the foot pump, 4-in-1 DVD (including Total Body, Calorie Combustion, Long & Lean, Absolutely Abs workouts) and 2 Xplode Cross-Training Series DVD workouts. $119.99BOSU.COM

Bull Frog Mosquito Coast Insect Repellent Infused with cooling aloe, this deet-free repellent is suitable for the entire family and works for up to eight hours. Featuring a fresh grapefruit fragrance, the spray contains vitamin E to soothe and naturally moisturize skin. $7.99 DRUGSTORE.COM AND WALMART.COM

Grovemade Bumper Case The world’s first and only all wood bumper iPhone case crafted from maple and walnut. The one-piece design easily snaps on to the exterior of the iPhone while the durable signature joint design creates sturdy corners. The case allows for full access to ports, speakers and camera and it is available for iPhone 5/5s/5C. $39 GROVEMADE.COM

Gadgets

By Amy Smith

MyID Luxe Rest assured with a personal identification bracelet that is always current and always stylish. Every bracelet is fully customizable for any medical condition and comes with a free online medical profile that can be updatable at any time. It works great for those with heart conditions, diabetes, allergies and for running and cycling safety. First responders can quickly scan the QR code found on your MyID or call the 24/7 live operator to access your profile.

Available in black, bright green/ blue, light grey/ turquoise, pink/ midnight blue and white/magenta. $79.95 ENDEVR.COM, TARGET, WALGREENS, RX, MEIJER, REXALL (CANADA), EASTBAY, KROGER

We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. Marie Curie

Flourish Magazine | June/2014 25

Right Time, Right Place

Real

Talent Interview By Daniel Sutphin

A Factory Mechanic Finds International Fame

and put their name on the list and they'll be heard at some point in the day, so that's what I did. They invited me back to sing for them again and offered me a job on their next UK tour. I basically went back to work, handed in my notice in the car factory and hit the road with this opera company.

How did you go from working in a factory to becoming a platinumselling artist?

After 12 months with them, I decided to try to get my voice trained properly to make sure I was building a technique and knew exactly what I was doing, so I went to music college. I auditioned for a place at the Royal College of Music in London and they took me on.

What kind of musical training did you have growing up?

The only sort of experience I've had was being part of amateur dramatic or amateur operatic societies. That was about it. I never had any major singing lessons. Everything that I did vocal-wise was just from a natural instinct to sing.

How does one generally break into theatre at an international level?

26 Flourish Magazine | June/2014

Now in his early 40s, Alfie continues to broaden the already far-reaching spectrum of his skills by starring on the PBS series, Mr. Selfridge. He's performed in a variety of operatic arias, Neapolitan and Viennese operas, Broadway musicals – including a Tony Award winning performance on La Boheme – and even took on the role of Jean Valjean in the PBS broadcast of Les Misérables in Concert: The 25th Anniversary.

Off-stage, the husband and father of one has released 11 studio albums, the most recent of which is the latest in his recent contemporary musical turn. Here, Alfie discusses his new album Trust, his stint on Mr. Selfridge, as well as the fascinating beginnings of his rise in the music industry.

I was fortunate while working at the (car) factory one day. Everybody at the factory had their individual radio sets and we would go play our own music. I was singing along to a song on the radio and this customer who's car I was working on was in the music industry. He overheard me singing and gave me a badge to come down to London and audition for the (Classical Opera) Company and I did, and got taken on. Fate is what it was.

PHOTO BY: PAUL MITCHELL

Chance, coincidence and fate: Three words often used in stories such as Alfie Boe's. At 20 years old, Alfie worked a normal job at a car factory, fixing cars and carelessly singing along to his radio. Despite what one can presume was a loud environment, Alfie's raw talent and big voice was heard by a customer who happened to work in the music industry.

I took the day off work, went down to London from the North of England on the recommendation of this guy who said the Company was holding open auditions. 'Open auditions' means that anyone can turn up

What inspired you to switch to performing more contemporary music?

I'll never drop my classical background. I like all types of music, from classical to country, to folk, blues and rock. So many crossover artists who feel like they can sing an operatic aria one minute and then go up and sing a rock song or a ballad, try to change their sound. I want to remain legitimate to the voice that I have. I don't try to become a rock singer or a country singer, I just use the same technique that I've worked on for years to produce those songs and sing those songs. You should be satisfied and happy with the voice that you've got and the technique that you've got and then adapt to that music; you don't have to try and be something you're not.

How did you decide which songs you wanted to use in your latest album?

Well that's a collaboration between myself, the record company and the producer, Larry Klein, who produced the album. He had some great suggestions and some wonderful ideas that he came up with. It was interesting to take someone else's advice on songs. Basically, it's another pair of ears – they hear your voice and tell you that song will suit you. Larry brought a different side out of my voice. We dropped a lot of the song’s keys, which sort of showed a different color in my voice. I wasn't

Too many of us are not living our dreams because we are living our fears. Les Brown

always banging out the big notes like I do in operatic pieces, but I did show a different color and I was quite pleased with that.

You also released Storyteller and Alfie in 2011, how does Trust differ?

I've got to say that all my albums are very different. I've made nine albums now, from operatic albums to Neapolitan albums, to Viennese albums – it's just another area of music that I'm interested in, a genre of music that I grew up listening to. My father was my biggest teacher when it came to music. He had his record collection consisting of Enrico Caruso – and Italian Operatic Tenor – to Slim Whitman – an American country music and western music artist, and people like that. It was an amazing eclectic mix that I grew up listening to. That's why I suppose most of my albums are different. It's a bonus for me. I like it because it keeps my job and my life very interesting.

What track do you think best represents your goals with Trust?

One of my favorite songs on the album is the Warren Zevon track, Keep Me in Your Heart.

The sentiment behind the song is beautiful.

Warren was an incredible artist and singersongwriter, so that's the track for me that speaks to the whole sound of the album.

From that you can go in any direction. It's a wonderful song - very heartfelt, beautiful melody. Obviously I don't do it as well as Warren Zevon [laughs], but I bring my own interpretation to it.

musicals, which is a bit like Cabaret, that sort of thing. He was then invited by one of his old friends, Lady Mae, to come along to a charity event at Selfridge's to sing for the sponsors and workers. Their performance resurrects his career.

me. I never had done much television work before. It was a whole new experience. I had never been in front of a camera and had to play a role. I basically had to stand on stage and perform an act for the crowd. That sort of came naturally. Then I had a couple scenes where I had dialogue and chatting with Lady Mae; that was an exciting moment.

Work hard. Study hard. Make sure that you know what you are doing to produce your craft. Anytime you get invited or asked to sing, do it wholeheartedly; don't be shy. You have to go out and put yourself out there because you never know who is going to be listening or watching. Do something every single day to achieve your goal, whether it's writing an email or making a phone call or singing in the street. Do something every single day to achieve what you want to achieve and enjoy it at the same time.

With your history and experience starting from the bottom - so to speak - what advice would you Can you tell me about Mr. Selfridge? have for people pursuing a career Mr. Selfridge was a wonderful experience for in theater and/or entertainment?

What does your guest role entail on Mr. Selfridge?

My character is a guy called Richard Chapman who basically was an opera singer – a well-known, established opera singer who fell on hard times. He had reached a point that he wasn't getting much operatic work, so he went into play in English

Challenges are what make life interesting and overcoming them is what makes life meaningful. Joshua J. Marine

More information on Alfie, his music and his story can be found at alfieboeuk.com Mr. Selfridge stars Jeremy Piven, playing on PBS. It just wrapped is second season in Sprig 2014.

Flourish Magazine | June/2014 27

MULTIPLE WAYS TO REACH NEW CUSTOMERS.

352-371-5881 SALES@WHPINC.COM 2 28 Flourish Flourish Magazine Magazine | Mar/2013 | June/2014

Quote Quote here here . Person . Person Name Name

%S )BO "1 0.% 8FTU /FXCFSSZ 3PBE 4VJUF " (BJOFTWJMMF '- Ĺ” Ĺ” OBUVSBMSIZUINUDN DPN

5 WAYS

acupuncture

WILL CHANGE YOUR LIFE

Tired of popping pills to help you sleep, chugging caffeine for energy or banging your head against the wall because it’s all too much to bear? Your body and mind deserve better; it’s time to consider acupuncture.

This 3,000-year old healing technique of traditional Chinese medicine is safe, effective and even covered by some insurance policies. Most importantly, though, it can change your life. Not only does acupuncture heal almost all kinds of pain, anxiety, stress, depression, arthritis, BPH, UTI, asthma, and heart disease, but the list goes on, but many experience a change in their day-to-day well-being, too. Here, Gainesville’s holistic clinic Natural Rhythm Acupuncture explains how: It reduces stress. By mellowing out the nervous system, acupuncture can remove you from the perpetual state of sympathetic dominance and help you feel better equipped to manage stress.

It will give you more energy. Whether you feel motivated to hit the gym, wake up alert and ready for the day or no longer experience the 3 o’clock slump, acupuncture can have a lasting effect on your energy levels.

It will clear your mind. Being in pain is a sureďŹ re way to decrease mental clarity, but acupuncture turns that around. You’ll be able to make decisions faster and with greater conďŹ dence.

It will make you kinder to yourself. Acupuncture studies how root imbalances affect your whole system, and when one thing is out of whack, it can have a negative effect on your entire state. When you start thinking of yourself as a complex being, you’ll ďŹ nd it a bit easier to forgive those days when you don’t accomplish everything you “should.â€?

It will help you sleep. Insomnia is a common complaint, and acupuncture is highly effective at resolving it. Interestingly, even if you don’t seem to have trouble catching your Zs, you’re still likely to have more restful nights.

TESTIMONIAL:

After years of taking drugs like Detrol & Flomax for my incontinence and urgency, I hit a dead end when my

favorite incontinence drug Enablex was dropped from my insurer’s formulary leaving me with drugs having debilitating side effects. It

was at this point that I was introduced to Dr. Han. The herbs he had me boil down got me off the Enablex in about 10 days. I was able to

stop the Flomax in another week and sleep 6 hours in a stretch. I have no more side effects and no more painful urgency. I have con-

tinued on the herb mixes for these and other problems. I feel younger at 75 than I felt at 74. – Broward Hunter

The Goji Berry

DEMYSTIFIED What is it? The goji berry is a small, bright orange-red berry native to China. Asians have been eating goji berries for generations to live longer.

What does it do? Goji berries help treat common health problems like diabetes, high blood pressure and fever.

How is it eaten? Goji berries can be eaten raw, cooked or dried, and are also used in herbal teas, juices, wines and medicines.

Why should I supplement my diet with goji berries? Goji berries can help your mental well-being, calmness, athletic performance, happiness, quality of sleep and feelings of good health. Consult NRA for proper usage or dosage

We’ve all been there; your car kicked the bucket and you’re ready for a new ride. As you’re looking at this year’s shiny models and counting your cash, ask yourself: Have you ever consider leasing?

Leasing An argument for

By Katie Moss

As an employee of an automotive website and marketing solutions company, I can tell you that this is a common question. Most in the industry would say that leasing is a solid choice, despite the fact that only one-fifth of consumers choose this option. If you’re considering leasing your next vehicle, here’s what you can expect: It’s not likely you’ll have to pay for any major issues when you lease your vehicle. Because you will only have it for a few years, it won’t have enough wear to need its major systems replaced like an older car would. Instead, you can focus on simple maintenance like oil changes and tire rotations.

If you like always having the latest safety features and newest technologies, then leasing a new car every two to three years makes sense for you. You may also have the ability to write off your lease payment if you’re self-employed, as well as drive a luxury model for less money.

It’s important to consider value when looking at new vehicles. You’ve probably 30 Flourish Magazine | June/2014

heard the saying that a new car loses value as soon as it drives off the lot. That’s certainly true – a vehicle can depreciate by thousands of dollars the minute it’s sold.

You’ll need to think about how much value your car will offer in a few years if you pay cash or finance it.

Leasing also offers a good bit of flexibility.

Often, payments are much lower than they would be if you purchased the vehicle, and leasses don’t have to worry about much except keeping their car in good condition.

Of course, lessees can choose to purchase their vehicle once their lease is up, if they so choose. The buyout price can even be negotiated in some situations.

Of course, leasing can also be a nightmare if you’re not prepared. If you cause damage to your vehicle inside or out, go over your mileage limits or you haven’t followed the suggested maintenance, it can lead to exorbitant fees. You should also make sure that your insurance company covers your lease properly. If not, you should add gap insurance to cover the difference.

Still not sure if leasing is right for you? Here are a few guidelines to help get you started: Lease: You’d like to save money in the short-term Buy: You’re more interested in long-term savings Lease: You’ll replace your vehicle every three to four years Buy: You’ll drive your new car into the ground Lease: You typically drive less than 15k miles a year Buy: You drive more than 15k miles a year Lease: You use your vehicle for business Buy: Your vehicle is purely personal Lease: You’re worried about the resale value and want more security Buy: You aren’t too concerned about the resale value Lease: Your life is very stable, meaning you won’t rack up leasing fees if you move Buy: Your life is unstable and you don’t want to be tied to a contract’s terms The folks here at Flourish wish you the best of luck in finding your stylish new ride!

If you want to lift yourself up, lift up someone else. Booker T. Washington

When it comes to personal finance, there are some big questions that need real answers. Am I putting enough towards retirement? Am I getting a good price on my home? Am I saving enough? If you’ve ever wondered how much money you should keep in your checking and savings accounts, you aren’t alone. Though the answer isn’t concrete, here are a few general guidelines to help you calculate what’s right for you.

Am I

The Debtor

The Gold Standard You have no high-interest debt, you’re healthy, your car runs like new, you’ll have your job until you retire and you spend your days lounging by the pool and playing tennis on the weekends.

Checking: 2 months of expenses Savings: 6-month emergency fund, plus additional savings for your big future plans.

If you’ve secured a 6-month emergency fund and have change to spare for your future dreams, you’re in the green. This is what we should all work towards. As for checking, make sure that there’s always enough to pay your bills, plus a little extra “just in case.”

Saving Enough?

Checking: 1 month of expenses Savings: 2 months of expenses Your first priority is paying down your debt, but you still need a little extra saved; the last thing you want is a large, unexpected expense that causes you to dive further down the hole. Once you pay off your debt, then you can focus your money elsewhere.

The Freelancer Checking: 6 months of expenses Savings: As much as possible Your lifestyle is unpredictable, and so are your expenses. There’s no telling if your artwork will sell or if your home business will take off, so be prepared for the worst.

When you’re subject to the whims of your clients, it’s a good idea to have a chunk of change on hand in case things don’t go

Knowing is not enough; we must apply. Being willing is not enough; we must do. Leonardo da Vinci

By Sarah G. Mason

according to plan.

The Homeowner Checking: 2 months of expenses Savings: 3 to 6 months’ emergency fund Home maintenance is a never-ended endeavor, and being a homeowner, you’re bound to face large, unforeseen expenses.

Keep an extra $5-10,000 on hand for when things break, leak or crash.

No matter what your current financial situation is, an all-around good rule to follow is this: do what makes you comfortable.

If you look in your checking and savings accounts and feel secure with what you see, you’re on the right path.

Flourish Magazine | June/2014 31

Draw a line from dot to dot in order of the numbers, then color me in!

Baa Baa Black Sheep Baa baa black sheep Have you any wool?

Yes sir, yes sir, Three bags full One for my master And one for my dame And one for the little boy That lives down the lane

32 Flourish Magazine | June/2014

Quote here. Person Name

Kids Korner Word list: Sun, Goat, Billy, Owl, Fish, Kitten, Star, Bus, Flag, House, Duck

tic tac toe

color me in!

Quote here. Person Name

Flourish Magazine | June/2014 33

Events What’s Happening:

JULY 2ND 11am Tampa Taiko Drummers @ Alachua County Headquarters Library- Downtown 7:30pm Borgore Gainesville @ Level

JULY 3RD 10pm Milo and Otis @ Simons 10:30pm Insomnia weekend @ Allure Night Club @ United Church of Gainesville

JULY 4TH 8pm Chilled Monkey Brains - 2nd Annual 4th Of July Ska B Q @ High Dive 12pm Pizza 4 Patriots @ Gainesville VA Hospital

JULY 7TH 7am Summer Camp 2014 Clarence R, Kelly Community Center - Session 2: -7/25/14 (CRK) @ Clarence R. Kelly Community Center 7pm “We Steal Secrets: The Story of Wikileaks” @ Civic Media Center

JULY 9TH 11am Archaeology Works: Materials Science @ Alachua County Headquarters LibraryDowntown 12pm Adventures in Florida History Summer Camp @ Matheson Museum 1:30pm CPE & Meeting: New Pension Accounting & Single Audit Update @ Santa Fe College, Downtown Center campus 5:30pm Food Preservation Demonstration @ Union Street Farmers’ Market 7:30pm By The Way, Meet Vera Stark @ Nadine McGuire Black Box Theatre

34 Flourish Magazine | June/2014

JULY 10TH 9pm Willow Creek @ The Wooly 9:30pm Grayson Rogers Band @ High Dive 10pm Brillz at Kontrol Gville @ Simons

JULY 11TH 7:30pm Dances of Universal Peace (Sufi Dancing) @ Union Street Farmers’ Market 7:30pm The Wizard of Oz - A Musical @ Curtis M. Phillips Center for the Performing Arts 8pm Lady Day @ The Actors Warehouse 9pm Menagerie Revue @ The Library at Market Street

JULY 12TH 9am Good Form Running Clinic @ Lloyd Clarke Sports 10am Gainesville Bonsai Society @ Millhopper Branch Library 12pm Build Your Own Website: Free Demo @ GTEC 3pm Book Lovers Group of Gainesville @ Millhopper Branch of Alachua Library District 8pm Bridget Kelly Band with Special Guests @ High Dive 9pm EFen and Dr. Sinns Freak Island Musical Sideshow @ Dirty Bar

JULY 14TH 7:30pm BASETRACK @ Curtis M. Phillips Center for the Performing Arts

JULY 15TH 7:30pm RiffTrax Live: Sharknado 2nd Showing @ Regal Butler Plaza Cinemas 14

JULY 16TH 11am NASA: Spark a Reaction @ Alachua County Headquarters Library- Downtown

July 12pm Adventures in Florida History Summer @ Matheson Museum 7pm MET Summer Encore: The Enchanted Island @ Regal Butler Plaza Cinemas 14

JULY 17TH 11am NASA: Spark a Reaction @ Cone Park Branch, Alachua County Library District 12pm Savion Park Gainesville Apartments Ribbon-Cutting @ Savion Park Luxury Gainesville Apartments 2pm Hogtown HomeGrown Cooking Demo @ Library Partnership Neighborhood Resource Center 3pm Sequential Artist Workshop: Science of Art @ Alachua County Headquarters Library- Downtown 7:30pm Grateful Dead Meet Up 2014 @ Regal Butler Plaza Cinemas 14 8pm Red, White & More Red! @ Gainesville Woman’s ClubJ

JULY 19TH 8am Summer Plunge 2014 @ Ben Hill Griffin Stadium 12pm Gospel Sing Hague Baptist Church @ Hague Baptist Church 2pm The Science of Home Brewing and Wine Making @ Alachua County Headquarters Library- Downtown 6pm SMBC Vacation Bible School 2014 @ Springhill Missionary Baptist Church

JULY 21ST 4pm Swim Lessons (NEP) Summer Session 3 (July 21-August 7) (NEP) - Aqua Babies (NEP) Aqua Babies (NEP) @ Northeast Pool

JULY 23RD 12pm Headquarters Puppeteers Present Rumpelstiltskin @ Alachua County Headquarters LibraryDowntown 12pm Adventures in Florida History Summer Camp @ Matheson Museum 2pm Archaeology Works: Materials Science @ Library Partnership Neighborhood Resource Center 10pm Public Sounds Collective @ The Jam

JULY 24TH 12:30pm The Royal Opera House presents Puccini’s “Manon Lescaut” @ Hippodrome Theatre 8:30pm Ying Yang Twins @ High Dive 10pm Seven Lions at Kontrol Gville @ Simons

JULY 27TH 1pm Build Your Own Website: Crash Course @ GTEC 1pm Science Mike @ Cone Park Branch, Alachua County Library District

JULY 27TH 8:30pm Thomas Wynn and the Believers @ High Dive

JULY 28TH 10:30am Swim Lessons (WSP) - Summer Session 4 (July 28 August 7) WSP - Pre-School Level 2 (WSP) - Pre-School Level 2 (WSP) @ Westside Pool

JULY 30TH 12pm Adventures in Florida History Summer Camp @ Matheson Museum 12pm O Brother @ High Dive

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. Jamie Paolinetti

It’s Your Time to Celebrate at Gaylord Palms Resort

Up to

$100

Resort Credit!

Valid Through December 30, 2014

Make any occasion special with a resort credit up to $100 Whether a milestone celebration or the day you ran a mile, we will help make any occasion extra special by offering you a $50 resort credit per night up to a maximum of $100 per stay. Experience something spectacular with our signature glass enclosed atriums filled with lush gardens and winding waterways. Luxurious spa treatments, delicious dining, unique shopping and fun recreation options provide everything you need for a joyous occasion.

Book your getaway today!

GaylordPalms.com

or call (407) 586-2000 (refer to promo code ZJL) OTHER LOCATIONS Valid through December 30, 2014. Limited number of rooms available for this promotion. Offer does not apply to groups of 10 or more rooms. Offer cannot be combined with any other promotion. Limit One (1) $50 resort credit per night (maximum of $100 per stay). A stay is defined as consecutive nights at the same hotel regardless of check-in/check-out activity. See website for complete terms and conditions.

Gaylord Texan Grapevine, TX (Dallas / Ft. Worth area) ®

Gaylord National® National Harbor, MD (Washington, D.C. area)

Gaylord Opryland® Nashville, TN (Music City)

War Over Salt Going To

public health experts might need to be careful about urging everyone to avoid salt.

People have fought over salt for thousands of years. In both the Old World and the New, these were sometimes pitched battles that took human lives. Venice and Genoa went to war over the control of salt in the 14th century. Access to salt played a critical role in both the Revolutionary and Civil wars.

Today, the clash over salt is a war of words.

For decades, public health experts have exhorted Americans to slash salt consumption. Organizations such as the American Heart Association and the Centers for Disease Control and Prevention recommend that people over 50 as well as anyone with high blood pressure or diabetes limit sodium intake to 1,500 mg a day (less than half the average daily sodium consumption in the U.S.).

Scientists knew that some people with hypertension could control it by cutting back on salt, although a meta-analysis of studies revealed that salt restriction also raised LDL cholesterol and the stress hormones such as noradrenaline, renin and aldosterone (JAMA, May 6, 1998).

It comes as a shock to most Americans to learn that epidemiological studies have shown that people consuming the least sodium are at the highest risk of premature death (American Journal of Medicine, March 2006; JAMA, May 4, 2011). If there are downsides to lowering sodium intake,

44 Flourish Magazine | July/2014

The universal warning that Americans need to limit sodium in their diets took a blow, metaphorically speaking, when the Institute of Medicine (IOM) brought out its evaluation of how much sodium restriction is desirable and safe (IOM, May 14, 2013). This prestigious group advises the CDC on health policy. In reviewing recent research, it concluded that lowering excessive sodium intakes would benefit public health, but that the research does not clearly show that limiting sodium to less than 2,300 mg daily would save lives. The IOM’s most controversial conclusion was stated cautiously: “The evidence on health outcomes is not consistent with efforts that encourage lowering of dietary sodium in the general population to 1,500 mg/day.”

Now, everyone agrees that a diet heavy on lunchmeat, bacon, cheese and french fries provides more salt and fat than is good for us. The scientists are really arguing about realms of salt restriction most people don’t even approach. But does it make sense to try to get everyone to struggle toward a diet that is difficult to achieve unless we are sure the rewards will be significant?

It might be better to figure out who is salt-sensitive and learn how to help those people reduce their sodium consumption.

Researchers at the University of Virginia have just developed a urine test that can identify salt-sensitive individuals (Clinica Chimica Acta, June 5, 2013). About one out of four adults will develop high blood pressure if they consume too much sodium. For these people, salt restriction

makes sense, though scientists might continue to argue about just how low they should go.

One-size-fits-all recommendations are no longer appropriate in an age of personalized medicine. The IOM’s report recognizes this and should be taken seriously by public health authorities.

Joe Graedon is a pharmacologist. Teresa Graedon holds a doctorate in medical anthropology and is a nutrition expert. Their syndicated radio show can be heard on public radio. In their column, Joe and Teresa Graedon answer letters from readers. Write to them in care of this newspaper or email them via their Web site: www.PeoplesPharmacy.com.

The only person you are destined to become is the person you decide to be. Ralph Waldo Emerson

growing up with

Scientist Mom

Events in Gainesville

Get Out and About !

Spring is an exciting time to be in Gainesville. Between UF sports, concerts and art festivals, there’s always something to do. So take a break from campus and get out and about in Gainesville. For more information and a complete listing of events visit our website.

July 1-30: Wolf to Woof: The Story of Dogs Florida Museum of Natural History July 4: First Friday Downtown “All American Song Fest“ July 11: Free Fridays on the Bo Diddley Plaza “Morningbell” First Friday Downtown July 18: Free Fridays on the Bo Diddley Plaza “Uncle Morty’s Rhythm” July 25: Free Fridays on the Bo Diddley Plaza “Ricky Kendall & Friends” ‘Yves Saint Laurent’ opens at The Hippodrome July Artwalk Aug. 1: Free Fridays on the Bo Diddley Plaza “String Kings”

www.visitgainesville.com 352.374.5260

VisitGainesvilleFlorida Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

@ Gainesville Flourish Magazine | July/2014 45

FEED YOUR LAWN

SCOTTS GREEN MAX LAWN FOOD

SCOTTS SOUTHERN TURF BUILDER®

®

®

FEEDS & STRENGTHENS AGAINST HEAT & TRIPLE THE IRON DROUGHT. WATER SMART® FOR FAST, EXTREME IMPROVES LAWN’S ABILGREENING*(5.17%). KID ITY TO ABSORB WATER & & PET FRIENDLY. WATER SMART® IMPROVES LAWN’S ABILITY TO ABSORB NUTRIENTS. KID & PET FRIENDLY. CONTAINS 2% IRON. SAFE ON ALL LAWNS. WATER & NUTRIENTS. SAFE ON ALL LAWNS.

CREATE A BARRIER TO BUGS INSIDE: ORTHO HOME DEFENSE MAX® INSECT KILLER FOR INDOOR AND PERIMETER ®

OUTSIDE: ORTHO BUG-B-GON® INSECT KILLER FOR LAWNS

FREEDOM FROM FIRE ANTS

STEP1 : ORTHO® ORTHENE® FIRE ANT KILLER

KILLS THE QUEEN & DESTROYS THE MOUND! NO WATERING- IN! REDUCED ODOR FORMULA.

KILLS MOUNDS & THE QUEEN. CONTROLS NEW FIRE ANT MOUNDS FROM FORMING FOR UP TO 6 MONTHS. TREATS UP TO 5,000 SQUARE FEET. AVAILABLE SIZES: 11.5 LB. BAG.

KILL EXISTING WEEDS

®

KILLS +100 LISTED INSECTS! STARTS WORKKILLS BUGS INSIDE, ING IMMEDIATELY AFTER KEEPS BUGS OUT! UP TO 12 MONTH CONTROL WATERING IN OR IRRIGATING. SPECIALLY INDOORS FOR LISTED INSECTS.* KILLS FORMULATED FOR LAWNS. ONE APPLICATION LISTED HOME INVADING INSECTS. NON KEEPS KILLING LAWN BUGS FOR 3 MONTHS. STAINING. ODOR FREE. COMFORT WAND APPLICATOR – NO HAND FATIGUE! CONTINUOUS, ADJUSTABLE SPRAY!

STEP 2: ORTHO® MAX® FIRE ANT KILLER BROADCAST GRANULES

ROUNDUP® READYTO-USE WEED AND GRASS KILLER III WITH ONE-TOUCH WAND

KILLS THE TOUGHEST WEEDS & GRASSES. ABSORBS THROUGH THE LEAF & STEM ONLY SO KILLING POWER WON’T SPREAD TO NONTARGET PLANTS THROUGH SOIL. CONVENIENT, NO-MIX FORMULA. COMFORT WAND: EXTENDED REACH, NO BENDING OVER. CONTINUOUS SPRAY. NO MORE HAND FATIGUE. PRECISION CONTROL FOR MAXIMUM ACCURACY. PRE-MIXED, PRE-MEASURED, EASY-TO-USE.

WWW.SCOTTS.COM

ROUNDUP® READY-TO-USE MAX CONTROL 365 WITH ONE TOUCH WAND

KILLS & PREVENTS WEEDS FOR UP TO 12 MONTHS. RAINPROOF IN 30 MINUTES. VISIBLE RESULTS IN 12 HOURS. FOR USE ON DRIVEWAYS, PATIOS, SIDEWALKS & GRAVEL AREAS. KILLS THE ROOTS, GUARANTEED! COMFORT WAND: EXTENDED REACH, NO BENDING OVER. CONTINUOUS SPRAY. NO MORE HAND FATIGUE. PRECISION CONTROL FOR MAXIMUM ACCURACY. PRE-MIXED, PREMEASURED, EASY-TO-USE.

*COMPARED TO REGULAR FERTILIZERS WHEN APPLIED AT RECOMMENDED RATES. ALWAYS READ & FOLLOW LABEL DIRECTIONS. ROUNDUP, ROUNDUP & DESIGN ARE REGISTERED TRADEMARKS OF MONSANTO TECHNOLOGY LLC. © 2014 MONSANTO COMPANY WORLDWIDE RIGHTS RESERVED. © 2013 THE SCOTTS COMPANY LLC. WORLD RIGHTS RESERVED.

Look around your local grocery store – what do you see?

Shoppers with full carts heading to the checkout?

Consumers reading meat labels and checking expiration dates?

ChewyforSteak Safety’s Sake

By Sarah G. Mason

As we make food purchases, each of us has a specific set of values that guides our decisions. Though it’s natural to assume that the price of groceries influences us the most, that assumption doesn’t necessarily hold true. According to a recent nationwide online survey by Kansas State University, we consider freshness and safety of food first, then price, and last environmental impact, animal welfare, origin and convenience.

These findings are interesting, especially since researchers often assume that consumers take safety for granted – if it comes from a retail outlet, they presume shoppers think it’s safe. However, the truth is that consumers generally don’t have that presumed trust in food safety. In fact, according to the Kansas State survey, safety was the biggest influencing factor when shoppers examined perishable animal products like milk, ground beef and chicken breast.

It’s no surprise that consumers are weary to trust commercial meat makers. The Centers for Disease Control (CDC) estimates that there are approximately 76 million cases

of food-borne illness in the US each year, with 325,000 hospitalizations – most from pathogens found in meat and poultry.

So does this mean we should forgo meat for good?

Not necessarily. According to former US Secretary of Agriculture Dan Glickman, America’s meat and poultry is safer than ever before. In fact, he claims that it’s the safest thing we eat because it’s inspected, whereas seafood, fresh fruit and fresh vegetables “are not really inspected.”

However, food-borne disease remains an important public health concern. To ensure that you’re purchasing, preparing and storing meat in a safe and healthy way, here are a few recommendations: When buying meat, look for the Safe Food Handling label on packages. This label means the meat has undergone safe processing. In addition, make sure the meat is tightly wrapped and cold to the touch.

Gather your other groceries first and pick up the meat last, packaging it separate from your other items.

There is only one way to avoid criticism: do nothing, say nothing, and be nothing. Aristotle

It’s best to store meat in the coldest part of the refrigerator or in your refrigerator’s meat bin. Raw meat like chicken breast can be safely stored for three to four days, while ground meat and sausage should only be refrigerated for two. As for the freezer, ground meat can be stored for three to four months, while fresh beef, veal, lamb and pork can last 4 to 12 months.

When preparing meat, wash your hands for 20 seconds before, during and after cooking.

Never cut raw meat and fresh produce in the same area and certainly not on the same cutting board. If you’re marinating meat before cooking, do so in the fridge. Keep things clean, watch for splatters and disinfect everything when you’re finished!

When cooking, we all know that undercooked meat can lead to problems.

Unfortunately, color isn’t a reliable indicator of properly cooked meat. In fact, meat may appear brown before it’s done, especially for whole cuts of meat.

On the other hand, fully-cooked meat can still appear pink. The best way to properly cook meat is with a meat thermometer. Not only will this save you from undercooking your chicken, pork and beef, but it will also prevent you from overcooking meat – no more chewy steak for safety’s sake!

Flourish Magazine | July/2014 43

From Farm

totoSink Table

By Sarah G. Mason

Your grocery trip probably looks something like mine. I scour the produce section, choosing the firmest apples, the crispest lettuce, the plumpest grapes. I check out, load up my car and carry my haul home happy. I love the way my fridge looks when it’s recently stocked and the way my fruit basket glows when it’s full. Of course, I can’t help but indulge in a handful of grapes or a slice of a cucumber – they look too good to resist!

I, like many of you, am guilty of skipping an important step. My produce goes right from the grocery to the car to my mouth – never does it see a sink.

The truth of the matter is that fruits and vegetables see more than dirt between the farm and the table. Apart from having been touched by dozens of farmers, grocery employees and curious customers, produce is often coated with traces of pesticide residue. Though we don’t yet have a complete understanding of the adverse health effects of long-term, low-dose pesticide exposure, researchers have found that pesticides can indeed cause both acute and chronic illnesses in humans.

40 Flourish Magazine | July/2014

In particular, celery, sweet bell peppers, peaches and strawberries top the Environmental Working Group’s famous “Dirty Dozen” list, an annual report of the fruits and vegetables that most often carry pesticide residues. Of course, this doesn’t mean you should cut back on produce – far from it. Instead, it’s important to practice proper food hygiene and to wash fruits and veggies thoroughly before consumption.

If you’re someone who gives produce a quick rinse under the sink, you’re on the right path. Plain old water can remove nearly 98 percent of bacteria on the surface of produce, and water also removes soil and debris. Unfortunately, a splash under the faucet isn’t doing you much good in the way of pesticides. Remember, pesticides are specially designed to resist rain and won’t wash away with water.

To properly prepare produce for consumption, first wash your hands with antibacterial soap. (There’s no point in cleaning produce if you’ll be eating it with dirty hands!) It’s a good idea to wash the sink, too. When you’re ready to tackle your food, avoid using soap, detergent, bleach or

other toxic chemicals. They’ll leave behind a residue of their own. Instead, consider cleaning your fruits and veggies with a diluted vinegar solution of one part vinegar and three parts water. Let them soak for a few minutes, then rinse clean with water.

According to Dr. Joe Kemble, Ph.D., professor of Horticulture at Auburn University, it’s safe to use vinegar to sanitize a variety of fruits and vegetables, and it won’t affect the taste.

The way you wash your produce is as important as what you wash it with. Fruits with stems like apples, pears and peaches collect bacteria at the blossom and stem end, so cut off both ends after rinsing. Fruits with rinds like oranges and avocado should still be washed since bacteria can transfer from your hands to the inside. Leafy greens should get a two-minute, cold-water and vinegar soak, followed by a drain in a colander. For veggies with lots of crevices like broccoli, soak for two minutes, cut up and rinse in a colander.

We hope these tips help you enjoy your favorite fruits and veggies – the safe way!

Life shrinks or expands in proportion to one’s courage. Anais Nin

the Dirty

Dozen

give these foods an extra soak and gentle scrubbing, and consider buying them organic.

1. Peaches 2. Apples 3. Sweet bell peppers 4. Celery 5. Nectarines 6. Strawberries 7. Cherries 8. Kale 9. Lettuce 10. Imported grapes 11. Carrots 12. Pears

the Clean Fifteen give these foods a good rinse, but do it with peace of mind – they’re the lowest on the pesticide trace scale.

1. Onions 2. Avocados 3. Sweet corn 4. Pineapples 5. Mangoes 6. Asparagus 7. Sweet peas 8. Kiwi 9. Cabbage 10. Eggplant 11. Papayas 12. Watermelon 13. Broccoli 14. Tomatoes 15. Sweet potatoes

If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. Vincent Van Gogh

Flourish Magazine | July/2014 41

D By

ie ebb

v is Tra

Dear Debbie: We have a two-car garage attached to our house and would like to know about painting and color so that it adds some character to the front of the house. Right now it is just a big blank space. Should it match the front door? We have columns flanking our entranceway. – Thomas

House to Home

Dear Thomas: The space that a garage door takes up at the front of a house is often large, and yet we don’t think much about how it looks. Instead, we focus on the front door. While the entryway is a key feature, the entire front face of the house should be taken into consideration when planning exterior decor. It should all look welcoming and connected.

Often the garage is positioned forward of the entrance, making it a major focal point.

One solution is to add some architectural detailing to the garage face. You can frame it with weather-resistant urethane molding or PVC trim. Choose details that match the home’s architecture to fill out a unified picture. Pilasters that stand vertically to frame the front door can be added to the garage entranceway. Or run a crosshead along the top of the garage with a keystone decorative element placed in the center – also a good place for the house number, as it is clearly visible from the street.

38 Flourish Magazine | July/2014

Decor

Shown here over the garage door is a trellis system by Fypon, www.fypon.com.

It creates a visually pleasing frame that enhances the entire exterior view. Both urethane and PVC trims are resistant to moisture and insects and resist rotting, peeling and crumbling, making them a long-lasting, low-maintenance choice.

Plan exterior lighting choices that relate to the building’s architecture. Lanterns flanking the garage, along the pathway and beside the front door are essential for safety at night, and also project a cohesive image that is traditional and inviting. Set the lights on a timer so that they will turn on at dusk. It’s a friendly feeling to come home to, and is an added safety feature.

For those with a home that could use added detail, why not try window shutters? They can be painted in a contrasting color, along with trimwork. You also can add a fresh color and texture when the roof requires replacing. Look for the newest roofing materials that have long-lasting appeal.

Garage Door

materials has been used on the home shown here, with stone surrounding the front entrance. The stone’s warm gray hues build up some drama set within the monochrome white of the rest of the exterior.

The land in front of the house is also an essential part of the overall view. Whether you opt for a lawn or garden or a lowmaintenance ground cover, make sure that you can keep it up. Flowers and greenery planted in an urn don’t need weeding, a true time-saver. A stone pathway lined with wildflowers or a low hedge is magical, and draws the eye pleasingly toward the entrance.

Debbie Travis’ House to Home column is produced by Debbie Travis and Barbara Dingle.

Please email your questions to house2home@ debbietravis.com. You can follow Debbie on Twitter at www.twitter.com/debbie_travis, and visit Debbie’s new website, www.debbietravis.com.

The front door itself can be transformed with new hardware, or replaced with a door that has inset windows or raised panels. A mix of The best revenge is massive success. Frank Sinatra

Refresh Your Room Tired of how things look around the house? Freshen up your decor with simple, quick fixes. You don’t always have time for a full change of scenery, but with small and effortless tricks, you can make a room feel like new.

by Kelly Herman Rearrange - Working What You’ve Got! You love all the pieces in your room, but things are getting stale. Switch up the layout of your space to create an interesting new feel. It may surprise you how refreshing it is to walk into an area that feels totally different — without ever having to purchase a single thing! Be creative and use pieces from other rooms to reinvent the space and to give your old furniture a chance to feel new again!

Every Day is Gameday

In Gainesville every day is Gameday, only the venues change! Paddle the Santa Fe River, dine at one of our delicious local restaurants or search for treasures at local boutiques and vintage shops downtown. So whether you love going outdoors or simply going out to eat, we’ve got just what you’re looking for. Gainesville, where nature and culture meet.

www.visitgainesville.com 352.374.5260 VisitGainesvilleFlorida @ Gainesville

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. Zig Ziglar

Flourish Magazine | July/2014 39

NO OPEW N!

Add a bit of festive fun to your Fourth of July spread with this patriotic plate!

Red, White and Blue

AMENITIES INCLUDE

s #/-0,)-%.4!29 (/4 "2%!+&!34 "5&&%4 s s &,!4 0!.%, 46 s #/-0,)-%.4!29 7) &) s s 2%&2)'%2!4/2 -)#2/7!6% s /54$//2 0//, s s .%!2 4(% 5.)6%23)49 /& &,/2)$! s

Summer Salad Instructions Ingredients • 1 head romaine lettuce, cut into bite sized pieces • 1 head red lettuce, cut into bite sized pieces • 1 cup walnuts or pecans • 2 cups sliced strawberries • 1 ½ cups blueberries • 4 ounces crumbled feta cheese

Dressing:

GET 20% OFF

• 3 tablespoons honey • ½ cup red wine vinegar • 1 teaspoon dry mustard • 1½ teaspoon salt • ½ cup chopped red onion • 1 cup canola oil • 1 tablespoon poppy seeds

Place lettuces in a large bowl and combine. Follow by layering the nuts, strawberries, blueberries and feta cheese.

To make the dressing, add the honey, vinegar, dry mustard, salt and red onion to a blender.

Blend until smooth.

Through opening in the blender lid, slowly add 1 cup canola while blending.

Add poppy seeds and pulse a few times until combined. Serve dressing with salad.

Recipe courtesy of Yummly.com

When you request the rate code: “LQFL� or mention the Flourish discount.

Not valid with any other coupons, ads or promotions. Expires 08/01/2014.

352.332.8292 WWW.BAYMONTGAINESVILLE.COM 6901 NW 4TH BLVD, GAINESVILLE, FLORIDA 32607

I-75 EXIT 387 36 Flourish Magazine | July/2014

The two most important days in your life are the day you are born and the day you find out why. Mark Twain

No More

Been there, done that

By Kat Freestone

Independence Day Tables!

TIPS Fourth of July is for lighting up the grill and feasting with friends. Want to know how to get the perfect holiday table without going overboard? The secret is in the theme! Pick your favorite non-flag related motif such as a nautical theme, beach theme, picnic theme or food theme. Choose décor in red white and blue, but avoid anything with stripes or stars. By mixing Old Faithful’s colors with a unique theme, you’ll invite a sense of style and ward off the “been there, done that” look!

1) Pick up red cloth napkins, blue fabric paint and a paint stamp in your favorite shape (we love anchors, flowers, even wine bottles!). Stamp each napkin with the fabric paint and voila, a perfect accent for your festive table.

2) Choose food that compliments the day’s colors: strawberries, blueberries, Hawaiian punch, watermelon and vanilla ice cream.

PHOTO (INSET) CREDIT: TORI SPELLING, REDBOOKMAG.COM; KAREN LIDBECK, YOURCOZYHOME.BLOGSPOT.COM

need a good plumbelectrizzadoctwyerchanic? connect with 18 million businesses. one app, one site.

download the app today ©2013 YP Intellectual Property LLC. All rights reserved. YP, the YP logo and all other YP marks contained herein are trademarks of YP Intellectual Property LLC and/or YP affiliated companies. All other marks contained herein are the property of their respective owners.

13-26034 PNT_12/23/13

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. Johann Wolfgang von Goethe

Flourish Magazine | July/2014 37

Games

By Kat Freestone

July is a time to be outside grilling and spending time with friends and family. Make this Independence Day extra special with a few fun games the whole family can play!

Switch up the rules of word games you already know to make them holiday themed.

For instance, play Scrabble with words relating to summer and the Fourth of July – “sun,” “blue” and “flag” are all on the list!

Red, white and blue token tag

like us on Facebook at William Weseman Construction

FAMILY OWNED & OPERATED SINCE 2004 34 Flourish Magazine | July/2014

is a great way to burn off some of that pent up energy. Everyone is given one token that is either red, white or blue. Try to tag other players before they tag you. If you’re tagged, you must give the person who tagged you your token. The first person who tags enough people to get one red, one white and one blue token wins. Too hot outside to run around? Move the game to the pool instead!

FOR THE

Fourth Capture the American flag

is a festive twist on an old favorite.

The red, white and blue naming game is a great sit-down game that anyone can play. Everyone sits in a circle. The first person names something red, the second person names something white and the third person names something blue. The game continues around the circle with each person naming a new item in the red, white and blue order.

If you name something that someone already said or you pause too long before you answer, you’re out!

Red, white and blue sidewalk chalk will bring hours of creative fun and add a personal touch to your decorations.

We wish you lots of fun this Fourth!

Either you run the day, or the day runs you. Jim Rohn

Bubble Giant

If you’re looking for a fun summer craft, we’ve got just the one! Giant bubble makers are easy to put together and a blast to play with. Gather the kids and a few simple items and get ready for hours of fun with enormous, shimmering bubble wands.

Maker

Step 4: Tie the ends of the 65-inch string Step 1: In the bucket, mix together all

You will need:

bubble mixture ingredients. Let the mixture sit overnight – the longer it sits, the better it will work.

For the Bubble Wands:

Step 2: Drill a small hole in one end of

• 2 wooden dowels (36 inches long, ½ inch thick) • 2 small eyelet screws

each dowel rod. Screw one eyelet loop into each hole.

• 2 metal washers • Cotton string • Drill • Tape measure • Scissors

For the Bubble Mixture: • Bucket • 10 cups warm water • ½ cup corn syrup

• 1 cup clear Dawn dishwashing detergent

Step 3: Measure and cut one length of cotton string to 100 inches long and one length of cotton string to 65 inches long. Tie the end of the 100-inch string to one of the eyelets, thread two washers onto the string and then tie the other end of the 100-inch string to the other eyelet.

Whether you think you can or you think you can’t, you’re right. Henry Ford

to each eyelet. Your wand is now ready.

Step 5: When the bubble mixture has sat overnight, it’s time to play! Outside in an open area, put the eyelet ends of the dowels together and dip the strings into the bubble mixture. Slowly raise the dowels out of the bubble liquid, keeping them close together. Carefully spread the strings apart by separating the dowels while walking backwards – you will see a bubble wall appear between the strings.

Step 6: As you walk, watch your bubble form! Gently swoop the dowel ends up and close them together to “close” the bubble and set it free!

Flourish Magazine | July/2014 35

Spring into

By Styliana Resvanis

Summer

Crafts

As summer heats up, you may want to add a touch of festivity to your home. Whether you’re looking for a solo project or one you can do as a family, we’ve collected a few great crafts for groups of any age.

TODDLER

Soda bottle flower painting

Supplies: • Paint (brown for the tree and one or more colors for flowers) • Foam board/ canvas • Soda bottle • Paint brush

Directions: • Paint a brown tree trunk with branches.

• Dip the bottom of the soda bottle into the other color(s) of paint and place on the branches, creating as many flowers as you’d like.

BABY

Hand-print flower pot

Supplies: • Paint (green for the grass and one or more for the flowers)

• White flower pot • Real or artificial flowers • Floral foam

Directions: • Dip your fingers in green paint and press them at base of the flower pot to mimic grass blades (Note: make some of the grass blades longer so they look like flower stems.)

• After washing your hands, dip the tips of your fingers into the other color(s) of paint and press them directly above the stems.

• Place the floral foam inside the pot and add flowers.

Directions:

Coffee-can flower pot with photo flowers

Supplies: • Coffee-can (you can also use any other large can) • Mini cupcake liners • Baby photos • Paint (one color for the can and one or more colors for flowers)

GRADE-SCHOOLER

• Green pipe cleaners • Hot glue gun • Paint brushes (large for can, small for flowers) • Floral foam • Extra decorations, if desired (stickers, letters, ribbon, etc.)

32 Flourish Magazine | July/2014

• Paint the coffee can and let it dry before applying a second coat.

• Paint the edges of the cupcake liners then attach them to the pipe cleaners with a hot glue gun.

• Cut photos into circles small enough to fit inside a cupcake liner and glue them to the center of each liner.

(Note: You don’t need to add a photo to every liner.)

• Decorate the can as desired, place floral foam inside and stick the flowers into the foam at the desired height.

I’ve learned that people will forget what you said...but people will never forget how you made them feel. Maya Angelou

Your husband called, he said you could have

anything you wanted here.

352.472.3699 | thegreenhousenurseryfl.com 15207 West Newberry Road | Newberry FL 32669

Tips for Staying Cool During Your Summer Pregnancy

By Ginger Henderson

Beat the Heat Summer pregnancies can often seem downright torturous. Before you melt into a puddle of despair at the thought of facing the hottest months of the year, learn from mothers who have survived the fiery months of sweat and swelling with these tips:

oh

Baby!

“I made sure I did everything I had to do outside of the house in the morning. Since its cooler then, I didn’t have to face a scorching car while on my errands. During the afternoon, I stayed indoors with the fans and air conditioning.” – Lisa

352.331.3332 AllAboutWomenMD.com All About Women OBSTETRICS AND GYNECOLOGY

30 Flourish Magazine | July/2014

“I picked up one of those squirt bottles with the attached fan.

Whenever I’d feel the need, I’d mist my face with water and turn on the fan for a quick cool down.” – Amy “When my husband and I were house shopping, I’ll admit I was a little bit peeved at his insistence that our new house have a pool. That certainly changed once month 8 of my pregnancy hit! I spent every minute I could floating in the cool water. It helped keep me cool, and it also relieved the aches and pains of carrying the baby.” – Marissa

“Thankfully my office is air conditioned, but at the end of my pregnancy in August, no amount of air seemed to be enough. Whenever I felt my internal temperature begin to spike, I went to the ladies room and put a wet paper towel on the back of my neck. It always helped to cool me down and get me through those days.” – Tasha “My feet became so swollen during the last month of my pregnancy that I could hardly bear it. I tried keeping my feet elevated during the day, but when that wasn’t enough I found relief with foot baths. I filled a dishpan with ice and water and soaked my feet until they felt comfortable again. I also kept my feet elevated as I slept, which helped keep the swelling down during the day.” – Michelle “I knew I needed to take more care in keeping myself hydrated, but water was just so blah. I used the opportunity to try out new juices and “mocktails” – cocktails minus the alcohol.

When I combined these along with a healthy amount of water, I was able to consume enough liquid to help keep me cool and refreshed.” – Christy

Every child is an artist. The problem is how to remain an artist once he grows up. Pablo Picasso

When anticipating a doctor’s visit, it’s important to talk to your kids to pinpoint and alleviate their fears. What may seem like a routine exam to you may actually be causing your child anxiety, even if they don’t say so. In order to make your next doctor’s visit run as smoothly as possible, here are a few tips to keep in mind:

Doctor do’s

By Kat Freestone

The Fears

A few woes that top kids’ lists of fears include separation, pain and the unknown. Often, these worries stem from misinformation.

In addition, some children may fear the actual doctor, since a doctor’s brisk, efficient manner can come off as cold or unwelcoming to a child. Last, children may harbor guilt about the visit; they believe they have done something wrong and that a visit to the doctor is part of their punishment. All together, these worries and fears can make for an unpleasant experience.

Pre-Visit Prep Before the visit, sit your child down and discuss each of these issues. Explain that you’ll be with them the whole time and encourage them to ask questions regarding any of their uncertainties. Explain the reason for the visit and help them understand what to expect. When you get to the office, have your child introduce themselves to the doctor and open up the door to conversation. By being open and talking to your child, you can help push their worries away.

The Visit

Happily Ever After

When heading to the doctor’s office, there’s one, simple rule: expect the unexpected. No matter whether this is a single checkup or one in a series of many, it’s a good idea to come prepared. Bring portable snacks and drinks, extra diapers and activities like coloring books in case the trip takes longer than expected. For older kids, it’s smart to bring a change of clothes – you never know when they’ll come in handy!

Last, consider packing a few goodies to reward good and patient behavior.

After the visit, congratulate your child on a job well done! Consider treating them to a candy bar at the grocery or preparing their favorite meal for dinner that night. By starting little post-doctor visit traditions, you can impress positivity on the experience and help them learn to tolerate – if not look forward to – their next visit!

Ouch!

No one likes being poked with needles – especially kids.

However, attempting to hide the truth about this all-toocommon procedure from them can only lead to resentment, mistrust and fear. Talk to your child matter-of-factly about what is going to happen and explain to them why shots and vaccinations are important for their health. Say something like, “This is going to keep you healthy so you can grow big and strong.” Use words your child will understand and encourage questions.

You can never cross the ocean until you have the courage to lose sight of the shore. Christopher Columbus

Flourish Magazine | July/2014 31

Tips To Help Your Tot Break The Pacifier Habit

By Vivienne Van Eijkelenborg, Difrax

Breaking Up IS HARD TO DO:

Difrax's 15-Day Strategy To Break The Pacifier Habit As any baby will tell you, breaking up is hard to do! When it’s time for your child to say “goodbye” to her pacifier, it can be very emotional and provide quite the struggle.

After all, that pacifier was like a good friend that got your child through some tough times and soothed her when she needed it.

The good news is that we have tips to help make the transition to paci-free a little less stressful for you and your child. The tips are based on a on a 15-day weaning process and follows a specific structure, but feel free to adapt this to the speed with which your child adjusts to the change.

28 Flourish Magazine | July/2014

Days 1 to 5: Explain to your child that as kids get bigger, they no longer use a pacifier. Point out other kids and people you might run into so they can see who has a soother and who doesn’t. Depending on the age of the child, you can also talk to them about how a pacifier affects their teeth. Then slowly wean your child like you did for breastfeeding.

Begin by only offering the pacifier in certain situations, like in the car, when they're hurt, in the crib at nap or bedtime (when it's truly needed for soothing vs. out of habit), then start taking it away one situation at a time. Your child will find comfort through other things, but going cold turkey will be hard on you and your tot. You can come up with other ways to soothe your child such as reading a story or rewarding them with stickers or an extra hug if they're able to go to sleep without the pacifier.

Make sure everyone is on-board with this process! Ensure nannies, babysitters and especially grandma know that you are trying to get rid of the pacifier. It will do you no good to work hard and be the bad guy if grandma is slipping your child one whenever she’s babysitting.

Day 5-15: Take away the pacifier during the day. Let your child know that pacifiers rest and are put to bed during the day. Also you can prick the pacifier with a tiny pinhole, as it will cause the pacifier to become useless. Your child will think it is broken and will not enjoy sucking on it anymore.

You can ask the child to earn "pacifier time" if he or she must use it during the day. Use the pacifier as a reward for eating all his vegetables or using the potty. Depending on how old your child is, you can use it to

Winning isn’t everything, but wanting to win is. Vince Lombardi

Day 15: encourage alone time or room cleaning. You’ll be able to stop offering it eventually, and you’ll have created some healthy habits in your child.

Days 6-10: Tell your child it’s ok to miss the paci but that there are other ways to feel comforted such as a hug or finding an activity he or she enjoys doing like coloring, reading, playing with toys, etc..

Tell him or her that all big kids give up pacifiers. Use your child's current role models (book, TV, video game characters, etc.) to demonstrate who doesn't have a pacifier.

Days 10-12: Make sure you have located all of the pacifiers in the house and ask your child to say "goodbye" to some of them. Pull them out of your diaper bag, purse, dishwasher, under the couch and bed. One look at a pacifier and all your hard work is gone.

Days 11-15: Prepare for the final days of the last pacifier. Your child can also try sleeping without the paci at this point, although you may keep it close by just in case!

Today your child puts the last pacifier into an envelope and sends it to the Pacifier Fairy. Or, have the Pacifier Fairy visit in the middle of the night like the Tooth Fairy, where she takes the pacifier and leaves a gift (usually a stuffed animal or blankie-- something that can bring comfort). You can do it one night only, or leave little things each night that your child is able to go without the pacifier.

Good luck with helping your child break the pacifier habit!

About Vivienne Van Eijkelenborg Vivienne Van is the owner of Difrax - a the Dutch baby products company that pioneered a 3-stage pacifier system designed to accommodate each stage of baby’s development with newborn to 6 month, 6+ month, and 18+ month sizes.

Difrax offers innovative, stylish and trendy products that make the lives of babies and their parents as convenient and as pleasant as possible. See the entire line at DifraxUSA.com and you can also like them on Facebook.

I am not a product of my circumstances. I am a product of my decisions. Stephen Covey

Flourish Magazine | July/2014 29

Alice Brightsky

Blossoms Interview by Sarah G. Mason

Releasing an album right before giving birth isn’t everyone’s idea of “perfect timing,” but for indie folk rock singer-songwriter Alice Brightsky, Box of Me couldn’t wait any longer. Now, this musician/business woman/new mom doesn’t bother trying to balance the crazy days and busy nights, opting instead for an ebb and flow. Here, Brightsky discusses her journey, motherhood and her passion for music.

26 Flourish Magazine | July/2014

Eighty percent of success is showing up. Woody Allen

Tell me a bit about your background – did you always want to be a musician?

I’ve been interested in music since I was very young. Even in grade school, I was always running into my music teacher’s room to teach myself something on the piano or practice something.

It’s engrained in me. I got a guitar around the age of 12 but didn’t really pick it up until I was about 16 after a guy broke up with me. He was this incredible rock musician in high school and I was really heartbroken.

I made the decision then to become a great guitar player; I started playing and never put it down.

By the time I was playing guitar regularly, I was really coming into my own. I started to perform in college and I became pretty well known around campus. That was just the beginning for me. I came to New York City with a dual purpose; on the one hand, I needed to develop and cultivate the interests that I have in the business world, and I also needed to pursue my music.

Tell me about your career – you work full time?

Yes, I’m in finance and that’s what I do during the day. It’s a career that I’ve nurtured and cultivated – I call it my “side career” [laughs]. The music industry is tough and a lot of people don’t make it – only one percent do – so I believe in having a way to fund myself.

How would you describe your music style?

I think it’s fairly raw on some level; I’m a skillful guitar player and singer, but I’m also very emotional when I play and the music comes from an emotional place. It creates a more raw performance, so I think I’ve got Your time is limited, so don’t waste it living someone else’s life. Steve Jobs

that edginess. My style of music is very singer-songwriter. There’s a certain genre of people who play an instrument and emote through their instrument and their voice in a lyrical and melodic way; I’d say I fall squarely in that genre. I’ve got a lot of different influences from blues, funk, jazz, hip hop, country, bluegrass – all of those things kind of weave their way into me as a singer-songwriter.

If I ever begin to compromise being a mom then something else has to take a back seat, but so far I feel like my music and my job and everything I’m doing is making me a better mom. For me, I think it’s important to not halt your life. I want to do a multitude of things and involve my family in those things.

Life is multifactorial; you’ve got a lot going on, but you have to learn how to shift gears and live that full life.

What’s one of your favorite songs you’ve written and what does it mean to you?

I wouldn’t call it balance because balance implies that I’ve got it all under control and I definitely don’t [laughs] but it’s an ebb and flow.

Gosh. I have hundreds of songs.

At different places in time, I’ve had different favorites. I guess if I think about my most recent songs, one of my favorites is Enter this World.

Sometimes it’s misinterpreted, but it’s really about me acknowledging that I’m an infant in the world and the older I get the more I realize how little I know.

Tell me a little bit about your album Box of Me – what was it like to release that into the world?

Well, it was interesting because I was giving birth to my son at the same time [laughs]. I was birthing two major projects at once. I released the song in May of last year just before my son was born; it wasn’t the best timing, obviously. It’s not great to release a CD and try to promote it when you’re also nursing your son on your couch all day. But it had been on hold for too long, and I really got the impetus to finish it while I was pregnant. I thought about the example I was setting for my son; music is such a big part of my life, so I realized it’s really worth doing. I just had to get it done, it didn’t matter when or how. It was a relief and a release for me to have this thing out in the world.

You work full time, you write songs and you have a 1-year-old – how do you manage to balance things?

It’s impossible [laughs]. It’s a little imbalance, always. You just have to embrace it. I’ll do what I’m doing until I keel over, and then something will give – obviously not my son.

What advice do you have for a new mom who’s also working full time?

Don’t feel guilty. I felt a lot of conflicted guilt when I went back to work, but I’ve realized that you have to do what’s right for you. Going back to work felt right to me. I need this other part of my life and I need to stimulate this other part of my brain so that I can come home and feel really excited and be the best mom for my son. Other parents may feel like staying home is what’s best for their children, and that’s fine too.

Just whatever you decide, don’t feel guilty. There’s always an opportunity to self-correct if you need to. Kids are resilient and we’re all just doing the best we can.

What do you hope to accomplish over the next few years?

Gosh, there’s so much. Aside from world peace [laughs], I’d like to achieve a modicum of success with music. I’m obviously putting a lot of time and energy that I don’t have into my music because it’s such a big part of who I am. On the home front, I want to be a good mom, wife, friend, daughter and community member. I want to do things that make a difference with my friends, family and in my community so that I’m not just living in this microcosm of “me me me.”

Check out Alice Brightsky’s new focus track “Up Up and Away” off her Box of Me album – available now on iTunes

www.alicebrightsky.com

Flourish Magazine | July/2014 27

Casual Summer Wear

By Amy Smith

Get that effortless look this summer Ladies Tri-Blend Scoop Tee

This charming tee has a flattering scoop neck line, cuffed, tacked sleeves and heather texture.

This perfect wear-all is bold enough to make a statement without getting in the way.

Available in grey, charcoal, navy and red heather. $24 DISTRICTCLOTHING.COM

Ladies Modal Blend Gathered Shoulder Tee

Microburn Wide Neck Hi/Lo Tee

The gathered shoulder detail on this sweet top gives this soft tee standout style.

Dress it up with a statement necklace or pair it with some shorts for a cool summer look.

Available in coral, black, white and lapis blue.

Complete with a back seam and drop hem, this flowy tee is comfortably thin for a weightless sensation. Available in purple orchid, black, sangria, deep royal, heathered nickel and watermelon. $24 DISTRICTCLOTHING.COM

$26 DISTRICTCLOTHING.COM

Juniors Strappy Dress This effortless item can double as a coverup or a quick fi x when you’re running late for brunch with the girls. Available in aquamarine, heathered nickel, black and white. $32 DISTRICTCLOTHING.COM

Ladies Solid Gathered Racerback Tank Perfect on its own or ready-to-layer, this tank has gathers in the back for an updated look. The cotton/poly blend makes it a comfortable choice while the bold colors keep it far from boring.

Available in apple green, watermelon, black and white. $24 DISTRICTCLOTHING.COM

Dip Dye Rounded Deep V-Neck Tee The touch of ombrĂŠ makes this soft dip dye tee a must-have. The rounded neckline keeps it casual while the bold colors mean business! Available in pink raspberry, dark blue, black and eggplant. $26 DISTRICTCLOTHING.COM

24 Flourish Magazine | July/2014

The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb

Mini Stripe Gathered Racerback Tank The racerback gathers and then flows into a loosely fitted bodice.

The mini stripes draw the eye in for a fun nautical touch.

Available in aquamarine/ new navy, black, coral and lapis blue. $24 DISTRICTCLOTHING.COM

THE COMFORT & LUXURY OF CLEAN Let us meet all your residential and commercial cleaning needs with experienced staff and green cleaning practices.

THE PROFESSIONAL CLEANING SERVICE YOU DESERVE 60/40 Racerback Tank

352.278.4106 • INFO@MAIDPROFESSIONALLY.COM 126 SW 40TH TERRACE, GAINESVILLE FL 32607 MAIDPROFESSIONALLY.COM • /MAIDPROFESSIONALLY

This semi-fitted tank is 100 percent comfy and 100 percent layerable. Available in pink raspberry, new red, purple, neon orange, aqua ice, black, deep royal, frost grey, light pink, neon pink, neon yellow, new navy and white. $16 DISTRICTCLOTHING.COM

st r To Po A Pilla pection s home in you to w o ll will a h sell wit r o buy . nce confide

Juniors Microburn Double V Tank The double V neckline on this tank gives it a flirty, feminine look. With a loose fit and airy material, it’ll keep you cool on even the hottest of days. Available in sangria, black, deep royal, watermelon and heathered nickel. $20 DISTRICTCLOTHING.COM

BUYERS

A home inspection will give you a clear, unbiased evaluation of a home’s condition, answer any questions you may have and help give you peace of mind.

SELLERS

An inspection will provide you with the information you need for any repairs and maintenance your home may require before it goes on the market.

352.572.7253

PILLARTOPOST.COM • KARL.SPITZER@PILLARTOPOST.COM An unexamined life is not worth living. Socrates

Flourish Magazine | July/2014 25

The

Perfect Cut Interview by Sarah G. Mason

Tell me a bit about your background – how did you get into styling hair?

first Miami salon in the Bal Harbour Shops – it’s very high scale, and it was great. I started opening more salons in South Beach and the Ritz-Carlton and the W Hotel.

Talking to celebrity hairstylist Raphael Reboh about hair is like discussing the Mona Lisa with a painter or Canon in D with a composer. To him, a woman’s hair is an art – one that he’s truly mastered.

Here, I talk to Reboh about current hairstyle trends, his upcoming projects and salon practices to beware of. shape of her face and the color of her hair and the color of her eyes, and that’s how you decide how to give her an amazing look.

Do you ever worry about giving someone the wrong haircut?

I started in Paris. I grew up there, so my training started when I was very young.

When I was in school, I used to work in salons on Saturdays, so hair styling is very natural for me – it’s in my system. I moved to London because I was very interested in learning how to cut hair with a razor. At the time, that was my dream. I trained in London for a long time and became really amazing at cutting hair with a razor – I could cut short hair, long hair, any type of haircut just with a knife.

What are some of the current projects you’re working on?

I’m now doing the Design District, which is huge because that’s going to be the destination in Miami – any top store in the world will be there, and we’ll have a salon there, which I’m very excited about. It’s like SoHo in New York; twenty years ago, SoHo was nothing, but now it’s so expensive and at the top. That’s what this is like. It’s in a smaller area and very condensed but very high end.

You can’t make a mistake with a woman – it’s zero tolerance. I couldn’t. There’s no way you can make a mistake with a woman’s haircut because she’ll suffer tomorrow and the next day and the next month. It’s a terrible thing to do. When you cut hair, you have to enhance her look and her beauty.

Most people don’t know what color would look good on them, so you change her color and bring out her beauty and give her an amazing look.

From there, I moved to Montreal and opened my first salon downtown; I worked a lot in New York and I started doing a lot of charity events. I started doing the Golden Globes, Victoria’s Secret and I also started doing a lot of work for magazines. Nineteen years ago I decided to move to Miami, and I opened my

How would you express your hair cutting style?

If I came to your salon, what could I expect?

Hair cutting is very important to me, and I always keep myself sharp in what I do. It’s a challenge, but I always stick with the visuals.

I love it. It’s exciting to look at someone’s face before you cut their hair – you see the

In my staff, nobody goes right to the shampoo – there’s no way. You have to sit her down, learn about her, look at her, touch her hair; you need to get the feel. If you don’t get the feel, you aren’t allowed to cut

22 Flourish Magazine | July/2014

The most common way people give up their power is by thinking they don’t have any. Alice Walker

her hair. That’s what it’s about.

It’s like a fingerprint; you’re the only one in the world with your fingerprint. You’re also the only one in the world when you’re sitting in my chair. Nobody has hair like you. It’s very personal.

What’s the biggest mistake you see women make with their own hair?

Getting the wrong haircut and the wrong color. Women walk into a salon and they aren’t sure. “Should I do it? Should I not do it?� You need to find someone who can help you do what looks best for you. All it takes is two minutes for a hair dresser to look at you and touch your hair. If you walk into a salon and they send you right to the shampoo, they’ll cut your hair without knowing anything about you – you’re a sacrifice. It’s a pity.

Women should be careful – as soon as you see that, run away.

Lots of times busy moms don’t have extra time or money to spend on their hair. What can a mom do that’s quick and easy to make her feel great?

Start from the beginning - get an amazing haircut. When you have a great haircut, you don’t need to do anything. You wash it, dry

it and you’re ready, and it looks amazing. The key is that it grows well so you don’t have to do anything for three or four months. Plus, you’re saving money. Women may want to get a cheap haircut, but they really suffer because they need to get it cut again in three or four weeks, so you’re really not saving anything.

So it’s worth it to spend extra money on a haircut?

Well, the money isn’t everything.

I’ve seen a $300 haircut that was terrible. It’s a tricky thing, but the most important thing is to analyze your hair stylist and pick someone who you’re comfortable with. If you aren’t sure, look at pictures that you like. Bring them in and show the hair stylist what you have in mind. Don’t go in and not know what’s going to happen.

What haircuts are currently in style?

For the last 12 years it’s all been about long hair. That’s pretty sad. Long hair is nice, but lots of women look amazing with short hair. It makes them much sexier.

It’s such an exciting haircut and a difficult haircut to do, but short hair can be the hottest thing.

Short hair is coming in big time.

F acaeinting P

S anrdt A

B allowonisting T

y T emlittpoerrar G attoos T LIKE US ON FACEBOOK!

'BCVMPVT'BDFT&OUFSUBJONFOU $PN r

Reserve your princess or superhero today!

Let us help you celebrate your child’s special day & create magical memories to last a lifetime.

jjjÄ… ÄžO U>Z)ÄžQÄžUÄ… D=Ä?ĂžÄ?þáôąáúÚąôøøáÄ?ĂžÄ? DD6)>!UÄŤ ÄžO U>Z)ÄžQÄžUÄ… D= The mind is everything. What you think you become. Buddha

Flourish Magazine | July/2014 23

Summer Ready

By Amy Smith

Skin Avène Shaving Foam

This creamy, ultra-light shaving foam soothes and purifies skin for a truly comfortable shave while preventing skin dryness and tightness. It is specially developed for men with normal beards and skin types. The foam contains a purifying active ingredient for cuts and overall irritation.

Nectifirm

$14 & $5 AVENEUSA.COM

This moisturizing cream works to reduce the evidence of time spent in the sun on an area that often shows signs of aging first – the neck. Formulated with sweet almond seed extract and rich in vitamin E, it hydrates and brightens for a more even tone while dramatically minimizing the appearance of fine lines and wrinkles. $65 REVISIONSKINCARE.COM

Akérat Smoothing Exfoliating Cream A highly nourishing body cream proven to boost skin renewal and relieve the discomfort of rough, thick, flaky skin. The smoothing exfoliating cream restores skin’s comfort level and balance, delivering smoother, softer skin texture. $31 AVENEUSA.COM

Chocolate Wasabi Toning Mask Chocolate that won’t go to your hips, this toning and moisturizing treatment for the face and body features L-ovalbumin, red wine and grape seed extracts. It improves the collagen matrix of blood vessels to expedite soft tissue healing. $44 SKINFITNESSTHERAPY.COM

WATERMELON & CUCUMBER Body Moisturizer Soothe and cool summer skin while optimizing the life of your tan with this lightweight body hydrator. A blend of cooling botanicals, including organic Aloe Vera and Cucumber Juice Extract, calms your complexion while vitamin C rich Kakadu Plum Extract protects against oxidation. $54 ELEMENTALHERBOLOGYUS.COM

20 Flourish Magazine | July/2014

Vitamin C Face & Body Cream This decadent face and body cream hydrates skin while protecting it. Formulated with Vitamin C (antiinflammatory that works to reduce redness) this intensive hydrator helps skin maintain natural moisture which prevents peeling. $40 CLAIRVOYANTBEAUTY.COM

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. Mark Twain

s t r e p x E COLLISION REPAIR

Glytone KP Kit A 2-step program that visibly reduces dry, rough, skin of Keratosis Pilaris by incorporating high levels of glycolic acid. It reduces the appearance of unsightly red bumps and renews the skin’s smoothness and hydration.

Includes the Exfoliating Body Wash, Body Lotion and a Body Pouf.

BEFORE

$64 DERMSTORE.COM, SKINCAREX.COM

Ocean Potion Sport Kids SPF 50 and Sport SPF 30 With a careful balance of ingredients that go on clear and leave skin feeling soft and natural, it delivers broad spectrum UVA/UVB protection and is water resistant for 80 minutes. $9.99 AND $8.99 DRUGSTORE.COM AND WALMART.COM

AFTER

LIFETIME WARRANTY

ON INSURANCE WORK & SPOT WORK

His Bioelements Pre-shave Cleanser Suitable for all skin and beard types, this cleanser lifts off dirt, grime and excess oil using jojoba-filled grains to whisk away dead flakes.

It also helps prevent troublesome ingrown hairs.

His Bioelements Perfect Shave Using a nick-resistant formula, this shave cream reduces risk of razor burn and leaves skin feeling comfortable and smooth. And it’s not just for men!

His Bioelements Post-shave Serum This non-greasy moisture serum takes the sting out of shaving. It contains oil absorbers, is menthol-free and is power-packed with soothing herbs.

$29.00 BIOELEMENTS.COM

$30.00 BIOELEMENTS.COM

$29.00 BIOELEMENTS.COM

Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll

ZERO % FINANCING AVAILABLE

FREE EINSTIMATES! SURANCE CLA WELCOME IMS

WE WORK WITH YOUR INSURANCE COMPANY AND CAN HELP WITH DEDUCTIBLES

MAACOGAINESVILLE.COM 352-371-4251

3222 N MAIN ST GAINESVILLE

Flourish Magazine | July/2014 21

Cheap Dates

By Kristl Story, thebudgetdiet.com

AT HOME!

Do you find yourself on a tight budget lately? Need some cheap date ideas to spice up your night?

Wine Tasting Night:

Romantic Movie:

Wii:

Discover your new favorite cheap wine! Buy a few bottles, cover them in brown paper bags, taste & rate!

Rent a romantic movie! My personal favorites? Love Actually, Notting Hill, Sleepless in Seattle and Mamma Mia.

Challenge your spouse to Wii sports like bowling or golf.

Beer Tasting Night:

Strawberries:

Just like wine tasting, but for the beer lover!

Just like at a fancy hotel, curl up in bed and enjoy a romantic movie with champagne and chocolate covered strawberries.

Start dreaming about your next vacation! Pick up a few brochures from your travel agent, surf travel sites or watch the travel channel together. Kick it up a notch by preparing a meal from your dream vacation destination… key lime pie, anyone?

Cooking Night: Stop watching the food channel & start cooking…together! Next, enjoy your meal by candlelight.

Puzzle Time: Tackle a puzzle together by the fire and enjoy hot chocolate.

Travel the World from Home:

Game Night:

Photo Albums:

Champagne and Chocolate Covered

Pull out a few board games and make silly bets like the loser has to do the dishes all week.

Look at old photo albums and bring back memories. How about your wedding album?

Use these ideas to get thinking about more romantic at home date nights.

18 Flourish Magazine | July/2014

Couples Massage: Check out an instructional book or video and relax. Make sure to create a spa atmosphere at home by dimming the lights, adding candlelight and soft music or nature sounds.

Kristl is the CEO of her family and also the maid, the cook, the coupon queen and yes, the bargain shopper. Kristl’s tips have been featured in publications like Consumer Reports, All You Magazine and Good Housekeeping as well as Mint.com, MSN Money and KHOU-TV. Discover more frugal living tips at TheBudgetDiet.com.

Life is what happens to you while you’re busy making other plans. John Lennon

Beauty

By Kat Freestone

on the

When you’re at the grocery, do you put your cart away or leave it in the parking spot? Do you thank your waitress when she refills your water? Do you hold the door for the person behind you? The decisions we make define our characters. Let’s aim to make them beautiful.

Please and Thank You We teach these words to children, but they’re often forgotten by adults: A please out of politeness and respect, a thank you to show appreciation and gratitude. Make a habit of using both.

Compliment Others – And Yourself A simple compliment can really brighten someone’s day. Whether you notice a coworker’s new haircut or you like a passerby’s dress, speak these praises aloud.

We become what we think about. Earl Nightingale

Inside

Don’t get too caught up complimenting others, however. It’s always important to remind yourself that you’re beautiful, too.

while. Whether it’s a friend, family member or spouse, they’ll feel surprised and appreciated by your act of kindness.

Be A True Friend

How Are You?

When a friend calls you feeling upset, don’t hurry through the conversation so you can get back to watching TV. Listen, offer advice and check on her the next day. There’s nothing like the ties of a strong friendship; never take them for granted.

When you see an acquaintance, it’s easy to ask “How are you?” without any real interest.

Instead, be more specific. Ask them what’s new at work or if they’ve seen any good movies lately. If you do ask them how they are, mean it.

Keep Secrets

Reject In Flattery

It can be difficult not to spill the juicy details of a fresh secret to all of your closest friends, but resist. It’s not worth breaking someone’s trust for a moment of excitement. Besides, if you share a secret, it will probably be your last.

Whether Mr. Singleton asks you out to dinner or your friends invite you bowling, if you must reject, do so kindly. Don’t laugh in his face or exclaim how much you hate bowling. Instead, thank them honestly and turn down the offer with a smile.

My Treat

We can all take small steps to help others, show kindness and grow more beautiful on the inside.

Instead of splitting the check every time you go out, treat someone every once in a

Flourish Magazine | July/2014 19

Singersongwriter Tina Shafer is a mom with a spirit as resilient as the sun. Despite losing her parents, her husband and her home, Shafer hasn’t stopped living her passion. Today, this inspiring role model talks to me about her new album The Good Ones, discusses her hardships and her triumphs, and gives wise advice to moms with a dream.

16 Flourish Magazine | July/2014

Definiteness of purpose is the starting point of all achievement. W. Clement Stone

Tina Shafer Interview by Sarah G. Mason

SINGER-SONGWRITER

Tell me a little bit about your background – have you always been interested in music?

Yes, I’m actually from a very musical home; my mother was a composer. I’m originally from outside Cleveland, Ohio and I started at a conservatory when I was four years old.

I’ve always been involved in music.

What about your style? How would you describe your music?

My style is really true singer songwriter.

Think of Carole King and all the truly great 70’s sounds, that’s where I’m from and that’s my style.

You recently released an album – how has that experience been for you?

Yes, my album is called The Good Ones and it’s dedicated to both my parents whom I lost recently. It’s kind of the tapestry of everything I’ve lost and things I’ve gained.

I went through a divorce and I lost my home – I never thought I’d be in such a position. Since then, I’ve built things back.

I’m happy again and I’m in a relationship.

It’s unbelievable how resilient the human spirit can be. I wanted to share my experience because a lot of people my age have gone through a lot of loss at this point in their lives with parents and marriages.

It sounds like there’s a lot of emotion in these songs – does your music specifically target people who have gone through a hard time?

nicest way you can be. I’ve always found a way to get things done in a ladylike way, but I’ve maintained being a strong woman, too.

I’m proud that I’ve been able to show that to my kids through example.

What advice do you have for moms with an artistic dream who don’t feel like they have the opportunity to pursue it?

I think your opportunity is created by your own thoughts. If you want it badly enough and you can see it, it will happen for you.

When I moved to New York, I didn’t know a soul. I continued to focus and pursue my dreams; I knew I wanted to be a writer, I knew I wanted to perform, and I always found ways to do it. Just keep that focus and some things will eventually open up and then other things will open from that – it’s amazing. You need to have a really clear vision of what you want and don’t take your mind off of it. Do something little every day, and do the little things well.

Shines On alive,” and that means that you should spend five minutes every day doing your passion.

Even if you don’t think you can fit it into your day, just devote five minutes. That time really builds.

What are your plans for the future?

My plan is to continue to write music. I also run the New York Songwriter’s Circle – I started hosting and booking it 23 years ago.

It’s a historical showcase where we meet once a month on the first Monday of the month, and I promote other artists there.

I’ve had artists there such as Norah Jones, Lana Del Rey, Gavin Degraw and Taylor Swift. I believe in promoting great original music to the public, and I’d love to continue to do that. I love to give back in that way.

When I moved here there was nothing like the New York Songwriter’s Circle, and it really is a community for songwriters, so I’m very proud of the work I do there.

Be sure to check out Shafer’s new album

So even if you have very little time The Good Ones on iTunes and visit her website TinaShafer.net today! to devote, you can still pursue your passion?

You really can do what you set your mind to. It’s so important to do a little something every day. A term we use in my family is “five to stay

I think my music is for a lot of people. I’ve sold a lot of records to – this sounds crazy – but to rehab programs and twelve step programs. I think people can find inspiration and healing in my songs. Those who have seen the dark side of life seem to really love my record, and I’m grateful that my music touches people in that way.

You’re a mom, too. What kind of obstacles do moms with an artistic passion face?

I’m going to tell you, I also run a company and I’ve sold 32 million records in my life, and as a women, you have to be better than the best, because it’s still a man’s world. You have to be unbelievably relentless in the We must balance conspicuous consumption with conscious capitalism. Kevin Kruse

Flourish Magazine | July/2014 17

By: Mike Capshaw

Crazy

Don’t Drive Co-Workers

While working in close proximity to other co-workers there are a few common-sense guidelines to take that may not be so common for some to comprehend. Here are a few things to avoid that will help in not driving your co-workers crazy.

Grow up When sending emails, avoid using text-speak like “LOL” or “OMG” or “SMH.” If you’re really mature you probably don’t know what any of that means, so you’re already ahead of the curve. The main thing here is it’s simply not professional to “snd emls lyk dis.”

Be quiet

Don’t gossip

The office is already filled with the sounds of printers, ringing phones and those “loud” talkers, so don’t add to it by listening to music or watching videos without headphones, banging on your keyboard or being a loud talker yourself.

Refrain from talking about your co-workers’ or bosses’ personal lives behind their backs.

You never know who may be listening and, more importantly, it’s counter-productive.

If you do talk about a co-worker when they’re not around, keep it positive.

Don’t ask

Don’t brag

Avoid personal life

Be on point

If you land a big promotion, don’t celebrate too wildly in front of others who may be struggling to get a raise themselves. Also, if you’re caught up on your work and have nothing to do, don’t brag; it may ruffle the feathers of a swamped co-worker. Instead, offer to help others get caught up.

Don’t make or take personal calls or texts unless it’s an emergency or brief in nature.

No one wants to hear your drama, so clock out and take it outside on your cell. The same can be said about unloading your personal issues – like paying bills and dealing with children – on others when they simply ask, “How’s it going?”

Don’t show up late for meetings or arrive unprepared. The meeting has been scheduled for days or even weeks ahead, so do everyone a favor by showing up five minutes early ready to deliver whatever part of the meeting you are responsible for executing. Otherwise, you’re wasting everyone’s time and the company’s money.

Fix it

No whining

If there’s a problem that was created by someone else that can be corrected, then do so. Don’t just complain about it repeatedly. Usually everyone knows who dropped the ball anyway, so bringing more attention to it is just counterproductive. Be a true team player and fix it so everyone can move on.

Don’t complain about your job, your boss or your co-workers. Every job has its pros and cons – just deal with it. No matter what you are complaining about, there is someone who has it worse than you, or doesn’t even have a job to complain about. If you’re truly that unhappy with your job, there is always a simple solution.

Smell good Be aware of personal hygiene such as body odor and bad breath. If you ride a bike or walk to work, bring deodorant to re-apply before funking up your cubical. On the flip side, don’t overuse cologne or perfume.

The same can be said for foods. If you bring something like a tuna sandwich, take a quick lunch break outside. Then when you’re done, use breath mints or gum.

14 Flourish Magazine | July/2014

If there’s something you can figure out on your own (such as with a quick Google search), then just do it. Don’t interrupt your co-workers work flow by asking them simple questions. Look it up yourself.

I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan

we’ve got you covered “We called three roofing contractors for a quote, Atlantic was the first one to give us a quote and had the best price and customer service. One week later, we had a brand new, leak-free roof!

I recommend giving Shane a call today for your new roof!”

–BRADLEY Atlantic Roofing & Exteriors is a locally owned and operated Gainesville roofing contractor. We offer a comprehensive range of residential and commercial roofing services for roof repair and new roofing. The goal at Atlantic Roofing is to provide each customer with the best roof possible. We are certified roofing contractors through CertainTeed and are vigilant with ongoing training to stay current with trends & technology.

ATLANTICROOFINGFL.COM • 352-327-7663 4010 WEST NEWBERRY ROAD, SUITE B, GAINESVILLE FL 32607

•

SHIELD PROFESSIONAL ROOFING CONTRACTOR • COMPLETE RE-ROOFS & REPAIRS • CUSTOMER SATISFACTION IS THE PRIORITY • RESIDENTIAL & COMMERCIAL ROOFING SPECIALISTS • WIDE SELECTION OF ROOFING OPTIONS AVAILABLE

Expect the worst and plan for the best!

The Taming of the

Business Bully

As almost any woman can tell you, there are times—in both life and business—when a man’s behavior is not a case of bias against women in business, it is bullying– plain and simple. Male bullies try to dominate and intimidate women physically, verbally, or both.

By Susan T. Spencer; briefcaseessentials.com

Soon after buying a large meat processing company, I ran into an ugly situation with the “macho” buyer for my single biggest customer—one of the largest purchasers of deli meats in the Northeast region of the country. I inherited a business relationship that was tenuous at best and I knew that my initial meeting with the buyer would make or break my company’s chances of keeping the business.

Mickey, a short, paunchy, 45-year-old man, walked with a swagger that announced he was in charge. As the vice president of purchasing for more than 20 years, he had considerable influence and was used to getting what he wanted.

My first meeting with Mickey was one that he arranged—dinner at a nearby restaurant where I was expecting to meet several other 12 Flourish Magazine | July/2014

employees of his company as well. Only one other person joined us—Mickey’s sales manager—who was dismissed halfway through dinner. As soon as the sales manager was gone, Mickey moved closer to me.

one with the buyer, but business issues remained to be solved—next time I needed a different strategy.

I tried to move away without being obvious, but it didn’t work. When he tried to put his hands on my leg under the table, I got up and went to the ladies’ room. When I returned, he started reaching for my leg again. I excused myself a second time, realizing that if it happened a third time and he was rebuffed, it would embarrass him and I’d probably lose the business.

I initially thought I would be able to set up a business meeting at my company and bring lunch into the conference room. That idea was nixed when I invited Mickey to lunch and he replied “I only conduct business at night—over dinner.” I realized that if I was going to meet him again, and keep both the business and my dignity, I needed to change the dinner dynamics. My solution was to bring someone along with me who understood the problem and could watch my back.

Fortunately, by the time I got back to the table after the second trip to the wash room, Mickey was bombed, which gave me the opportunity to ask for help escorting him out of the restaurant. I had survived round

Barbara, my company’s CFO, a slim, attractive blond in her late 30s, was my right-hand “man.” I told her about Mickey’s inappropriate, amorous advances—we came up with a winning “battle plan” and

The most difficult thing is the decision to act, the rest is merely tenacity. Amelia Earhart

Cdi ?jhi ;dg 6cn =dbZ

;dg Ndjg =dbZ

8Vaa idYVn [dg V ;G:: Zhi^bViZ :M8AJ9:H DC"H>I: 7:9 7J<H >CHE:8I>DC

Â&#x2122; DkZg &%% NZVgh d[ :meZg^ZcXZ Â&#x2122; BdcZn 7VX` <jVgVciZZ Â&#x2122; GZhedch^WaZ IgZVibZci 8jhidb^oZY [dg Ndjg =dbZ 7jh^cZhh Â&#x2122; =^\]an IgV^cZY @cdlaZY\ZVWaZ IZX]c^X^Vch Â&#x2122; :[[ZXi^kZ 7ZY 7j\ Hdaji^dch

IF;9?7B?IJ ?D

Â&#x2122; 6CIH Â&#x2122; GD68=:H Â&#x2122; 7:9 7J<H Â&#x2122; GD9:CIH Â&#x2122; Â&#x2122; HE>9:GHÂ&#x2122; ;A:6H Â&#x2122; BDHFJ>ID:H Â&#x2122; BDG: Â&#x2122;

H;I?:;DJ?7B 9ECC;H9?7B F;IJ 9EDJHEB

Lawyer Susan T. Spencer is the author of the award-winning business book Briefcase Essentials and blogger at briefcaseessentials.com/blog. Her series of articles about womenâ&#x20AC;&#x2122;s issues and professional football have been featured on CNBC.com, The Huffington Post and Reuters.com, among others. Spencerâ&#x20AC;&#x2122;s articles and videos may not be reproduced in any publication or media application without her express permission. To find more great articles like this, visit briefcaseessentials.com/blog. she was on board for my next encounter with Mickey.

When we arrived, Mickey lit up at the sight of Barbara. He didnâ&#x20AC;&#x2122;t know she was coming, but he was only too happy to be dining with not one, but two blonds.

When we got to the table we sat on either side of Mickey, understanding that heâ&#x20AC;&#x2122;d have to turn his head constantly to talk to each of us, leaving him no time to play tricks under the table. When he got up to go to the restroom, we took the opportunity to do the sameâ&#x20AC;&#x201D; togetherâ&#x20AC;&#x201D;so we were never separated from each other.

Mickey was in his glory, being the center of attention and entertaining two attractive,

educated women talking about his favorite subjectâ&#x20AC;&#x201D;himself. He basked in the envious looks and comments from other men walking by, and he was so busy holding court and trying to impress us that he forgot all about trying to grab a leg under the table.

I ended up keeping the contract and preserving the relationship with Mickey, although I made sure I never had to go out with him again; I hired a sales manager, Richard, who Mickey knew, and they did their guy thing together.

Customer bullies pose a unique challenge, but practicing â&#x20AC;&#x153;safety in numbersâ&#x20AC;? works like a charm every time!

Every strike brings me closer to the next home run. Babe Ruth

<6>C:HK>AA:/ (*'"(,-",--.! H:GK>C< 6AA 8DJCI>:H 6C >C9:E:C9:CI ;G6C8=>H: D; DG@>C HNHI:BH! >C8#

H;GK;IJ I;HL?9;I EDB?D; 7J EHA?D$9EC E:HI 8DCIGDA 9DLC ID 6 H8>:C8:

! ff o p o r ckuďż˝ & d

Free pi

352.332.4186 1005 NW 76TH BLVD, GAINESVILLE FL Flourish Magazine | July/2014 13

10 Flourish Flourish Magazine Magazine || July/2014 July/2014

Quote here. Person Name

Immerse in paradise this summer at

Discovery Cove in Orlando School’s out and summer is here, so there’s no better time to experience Orlando’s best kept secret: Discovery Cove®. The park was recently awarded the TripAdvisor® Certificate of Excellence for its awe-inspiring, up-close animal encounters, all-inclusive offerings, tropical atmosphere and exceptional guest service.

Park guests share their top five reasons why they believe the day resort is a must-visit attraction this summer.

Discovery Cove feels like “a vacation within a vacation.”

Located in the heart of the world’s most popular travel destination, Orlando, guests are often astounded upon arrival; they feel like they’ve encountered a tropical oasis.

The lush landscape, wondrous waterways, rocky lagoons and pristine white sandy beaches provide a serene and relaxing environment. With the exception of the dolphin swim and SeaVenture®, nothing is scheduled – allowing guests to enjoy the park at their own pace.

Discovery Cove boasts a wonderful variety of up-close animal encounters.

At Discovery Cove, visitors from around the world fulfill lifelong dreams of swimming with dolphins. TripAdvisor reviewers rave about the experience and say it’s a true highlight. While the dolphin swim is a favorite, guests are also wowed when snorkeling alongside giant rays and thousands of tropical fish. SeaVenture, the 30-minute underwater journey, gives guests a fully immersive adventure into The Grand Reef® sea floor and is regularly mentioned as a highlight of their visit. Guests also enjoy hand feeding exotic birds in the free-flight Explorer’s Aviary®, and are surprised to come face-to-face with playful otters and marmoset monkeys in Freshwater Oasis®.

Discovery Cove cares deeply about their guests’ experience, which reflects in the first-class level of customer service.

Guests consistently mention their connection with the park’s friendly staff. The Discovery Cove team caters to a diverse set of needs and strives to add a personal touch. From ensuring a marriage proposal is delivered perfectly to offering amazing animal experiences, the first-class team goes above and beyond to make lifelong memories.

To learn more about Discovery Cove, or to book a reservation, visit

DiscoveryCove.com

Discovery Cove is an all-inclusive day resort.

From meals to snacks, snorkels to sunscreen, everything is included.

Unlike a traditional theme park, Discovery Cove includes an abundance of amenities – making for a hassle-free visit. Guests often comment on the ease of unlimited access to freshly prepared food and refreshing beverages.

A Discovery Cove reservation offers a full vacation package with admission to SeaWorld® Orlando and Aquatica, SeaWorld’s Waterpark™.

When guests book a reservation, it also includes admission to SeaWorld and Aquatica, SeaWorld’s Waterpark for 14 days surrounding their Discovery Cove reservation. For the ultimate vacation experience guests can add on Busch Gardens® Tampa for a nominal fee.

Photos Courtesy Discovery Cove

You miss 100% of the shots you don’t take. Wayne Gretzky

Flourish Magazine | July/2014 11

Timely Shopping

By Ginger Henderson

Stretch

to your Back-to-School

Budget

July’s Hot Deals Denim While it seems nearly impossible to think of needing blue jeans in the midst of summer’s sweltering heat, if you know your child has likely outgrown last winter’s stock, this is the time to buy. Retail trends have pushed “back to school” sales earlier, so expect to see some great deals on denim jeans popping up around this time.

When it comes to stretching those backto-school dollars, knowing when to shop is as important as knowing what to buy. Use our shopping list to make the most of your back to school budget.

8

Flourish Magazine | July/2014

Laptops and Tablets With college students checking items off their “must haves” lists, retailers are scrambling to catch buyers before it’s too late. Watch for these deals if you’re in the market for a new purchase or upgrade.

School Supply Loss Leaders In July, stores work hard to pull shoppers in, and they often achieve this through loss leaders. Loss leaders are items that are offered at rock-bottom prices in hopes of luring shoppers inside to purchase additional items. Watch for these offerings and grab them when you see them, but don’t fall into the trap of buying everything else on your list while you’re in the store. Otherwise, your savings will quickly be eaten away by higher prices on additional items.

August’s Hot Deals Dorm Room Furniture If you’re looking to outfit your college student’s first home away from home, now is the time to shop. While sales often begin in early August (sometimes even in late July), the best deals most often come around in late August, so don’t be afraid to hold out for awhile.

School Supply Loss Leaders August is prime shopping season for back to school supplies such as crayons, glue sticks and markers. These can most often be found for great prices during August, but be sure to watch prices on additional items on your list that aren’t included in the loss leader category. Stores often look to make up on these loss leaders by increasing prices on other necessary items. If possible, use last year’s leftovers until late August or September when retailers begin marking back to school items for clearance.

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. Robert Frost

How to

Fight

Comparison I was talking to a friend this week about things that affect women. Isolation, loneliness, feeling overwhelmed...these seemed at the top of the list of challenges we women face.

But the thing we agreed seems to be the biggest challenge to women is a 10 letter word that can completely destroy your happiness and self-worth: COMPARISON.

By Kelly Stamps

small and our bodies are not what we wish they could be. We trade in our love for our best possessions, for wishes of things we think we want but really don’t exist.

How do you fight it? How do you keep the comparison game away? Do you count your blessings? Do you find joy in the mundane?

Do you get perspective by looking at those less fortunate or remembering how lucky you are to have what you DO have?

Do you suffer from it?

It’s impossible not to. In this crazy internet world we all live in, we are bombarded with pretty pictures on Facebook along with updates about amazing vacations, new homes, brilliant children and Prince charming husbands. We take a look at our own lives and we can’t live up.

Suddenly the homes we love look small and dirty and cluttered. Our husbands seem unromantic and boring. Our wardrobes are 6

Flourish Magazine | July/2014

I just turned 40. My hair is gray. I have wrinkles around my eyes. My body does NOT look like a college co-ed anymore. It can be a little depressing. And then I think about classmates from high school and college who are gone already. I’m lucky enough to still be here to enjoy my friends and family – that is worth all the wrinkles I have acquired.

FIGHT IT. Fight the urge to compare yourself to other women, to other moms, to other wives. God

created you to be YOU. He made you with the crooked nose or wide hips for a reason.

He made you the mom of your kids because he knew you would be the BEST mom for them. He paired you with your husband because he knew you would be the best help mates for each other. He has you living where you are for a reason. He wants you to find joy in where He has you.

My oldest daughter is headed to kindergarten this year and it might not happen in the next year or two but she will start comparing herself to others. And I dread that. I have two girls. I want them to be confident in who they are and avoid the comparison trap. I worry about myself comparing either girl to their classmates – socially, academically or athletically. I hope that I will always see how unique they are and celebrate their individual strengths so they will celebrate themselves! I try to teach them even now that life is not fair and we don’t always win or succeed. I just want them to be happy with who they are as much as I want the same feeling for myself.

Kelly Stamps blogs at courtneydefeo.com, an online corner that provides hope, inspiration and creative ideas in this thrilling journey called motherhood. To read more inspiring articles from Kelly, Courtney and the other contributors at the Lil Light O Mine blog, visit courtneydefeo.com

Whatever the mind of man can conceive and believe, it can achieve. Napoleon Hill

Happy Fourth of July!

Now that school’s out, the kids are ready for some fun in the sun. Run through sprinklers, make lemonade or craft a few giant bubble makers – we know we will! Of course, summer with the kids doesn’t mean you have to miss out on alone time with the hubby. Inside, we share a few stay-at-home date ideas that will keep your nights fun after the little tots have hit the hay. School may be out for the kids, but you still have to work, and that means dealing with a few not-so-cherry coworkers. We talked to lawyer and businesswoman Susan T. Spencer to get tips on taming the business bully and included warning signs to ensure you’re not driving your coworkers crazy yourself! Take a deep breath in, smell the burgers on the grill, raise your sparklers and give it up for a fantastic July!

Lauren Douglass

8JO 8 8J JJOOOOOFS OFS 2013

"XBSE PG &YDFMMFODF FROM THE

As always, we love hearing from you.

2013 So send us a note at mail@whpinc.com

4

Flourish Magazine | July/2014

MANAGING EDITOR Sarah Mason COPY EDITOR Daniel Sutphin ASSISTANT EDITOR Mike Capshaw ART DIRECTOR Daniel Tidbury GRAPHIC DESIGN

Jane Dominguez Teresa Gresh Patrice Kelly Becky Snowden Daniel Tidbury PROMOTIONS Amanda Liles Karen Jones AnnMarie DeFeo Anita Knittel ACCOUNTING Lynsey Parrish CIRCULATION Adam Simmons SPECIAL PROJECTS Lauren Kolansky Daniel Sutphin ADVERTISING DIRECTOR Shane Howell (shane@whpinc.com) ADVERTISING & SALES Shane Howell Mike Capshaw Susan Noddle WRITERS Ginger Henderson Kat Freestone Kelly Herman Amy Smith Mike Capshaw Sarah G. Mason Kelly Stamps Kristi Story Vivienne Van Eijkelenborg Susan T. Spencer Debbie Travis Syliana Resvanis Joe Graedan, MS Teresa Graedon, PhD

"XBSE PG &YDFMMFODF FROM THE

What’s Inside…

6 How to Fight Comparison 8 Timely Shopping to Stretch Your Back-to-School Budget 10 Discovery Cove 12 Taming of the Business Bully 14 Don’t Drive Co-Workers Crazy 16 Tina Shafer 18 Cheap Dates at Home 19 Beauty on the Inside

PUBLISHERS Lauren Douglass Marc Douglass

20 Summer Ready Skin 22 The Perfect Cut 24 Casual Summer Wear 26 Alice Brightsky Blossoms 28 Breaking Up is Hard To Do 30 Beat the Heat 31 Doctor Do’s 32 Spring Into Summer Crafts 34 Games for the Fourth

35 Giant Bubble Maker 36 Red, White and Blue Summer Salad 37 No More Been There, Done That 38 Debbie Travis’ House to Home 39 Refresh Your Room 40 From Farm to Sink to Table 43 Chewy Steak for Safety’s Sake 44 The People’s Pharmacy: Going to War Over Salt

Flourish Magazine is brought to you by What’s Happening Publications, Inc. For advertising opportunities, please contact us at 352-371-5881 or sales@whpinc.com.

Magazine subscriptions are available at www.whpinc.com For subscription related questions or concerns, please call 352-371-5881 .

WWW.WHPINC.COM

I have never in my life learned anything from any man who agreed with me. Dudley Field Malone

Our listening skills extend beyond the stethoscope.

At North Florida Women’s Physicians we take the time to listen and get to know you as a person. Your health and well-being are as important to us as they are to you and your family.

Providing you with the highest level of well-woman and preventive care, including all aspects of gynecologic and obstetric care, is our greatest pleasure. We have on-site surgery and maternity services, allowing us to dedicate ourselves to caring for you at every stage of your life.

Located at the Women’s Center at North Florida Regional Medical Center.

6440 W. Newberry Road, Suite #508, Gainesville, FL 32605 (352) 332-7222 www.mynfwp.com

Building healthy relationships.

OBSTETRICS | GYNECOLOGY | MIDWIFERY | GYNECOLOGIC SURGERY | INFERTILITY | WELL-WOMAN CARE

Valley O L P U D en!

No w O p

Purchase Tickets and Vacation Packages in Advance and Save at LEGOLAND.com!

Just 45 minutes from Orlando and Tampa!

LEGO, the LEGO logo, the Brick and Knob configuration, the Minifigure, LEGENDS OF CHIMA and LEGOLAND are trademarks of the LEGO Group. ©2014 The LEGO Group. LEGOLAND IS A PART OF THE MERLIN ENTERTAINMENTS GROUP. TM & © 2014 Cartoon Network. A Time Warner Company. All Rights Reserved.

M A G A Z I N E Encounter a Tropical Oasis in Orlando at

Discovery Cove

FLIP FOR MOR E FLOURISH

Spring into Summer Crafts

Soak Up the Shine of Tina Shafer Quote here. Person Name

NORTH FLORIDA JULY 2014 VOLUME 1 ISSUE 23 WWW.MYFLOURISHMAGAZINE.COM Flourish Magazine | Nov/2012

2