Nottingham Now 146

High-visibility patrols continue across the city centre

High-visibility patrols will continue to be deployed across the city centre this week in the wake of three-knife related incidents.

A large police presence will continue across the city’s hotspot areas to offer the public further reassurance.

The patrols – both uniformed and plainclothed - have already seen a reduction in crime across the city centre as a result. They have also been supported by Nottingham City Council’s community protection officers which have carried out more than 100 patrols, including across the tram network.

The police patrols were deployed last week after mounting concerns by the public over three incidents that happened over the space of a few days.

Officers have already made a significant

number of arrests in relation to all three incidents, with a number of people now charged and appearing before the courts.

Patrols have also targeted those we believe are coming into the city centre armed with a knife through stop and searches.

This has resulted in three arrests and charges for possession of a bladed article including a lock knife, pocket knife, and kitchen knife.

Officers have also arrested a number of people for possession or possession with intent to supply drugs as knife crime and drugs are often interlinked.

Four dispersal orders were also issued for those likely to cause problems in the city, which means they cannot return to the area for a period of 48 hours. Breaching this order can result in arrest.

Assistant Chief Constable Suk Verma, head of local policing, said:

“Last week, I made a commitment to the people of Nottingham, and I will continue to stand by it.

“The public can expect to see high-visibility patrols across the city centre and these patrols will continue until the public feel reassured.

“This will be a combination of our neighbourhood policing teams, response teams, as well as our knife crime team.

“Nottingham is a safe city, and we will not allow the actions of a few to spoil it for the majority of law-abiding citizens.

“I couldn’t be clearer with my stance – if you come into the city with a knife then our officers will make it as

difficult as possible for you to operate.

“We will use all the powers at our disposal to make sure you are put before the courts or we look at measures that will see you banned from the city centre.

“Carrying a knife is both reckless and dangerous and there is absolutely no justification whatsoever for you to have one in your possession.

“We hope that the significant number of arrests and charges we have made so far offers the public some reassurance.”

Primark incident

On Sunday February 23, a 17-year-old boy sustained stab injuries at Primark in Nottingham city centre. He was treated for non-life-threatening injuries.

A 16-year-old boy has been arrested and charged with the offence and is due to appear before the courts in March.

He is on strict bail conditions which includes not to enter the city centre.

No one else is wanted in connection with this incident.

Lower Parliament Street incident

On Thursday February 27, a number of young people were seen fighting in Lower Parliament Street. No injuries were sustained. Two boys, aged 16 and 14, were charged with three counts of affray, three counts of possession of a bladed article and possession with intent to supply a Class A drug. Their next court appearance is April and May.

Hounds Gate incident

On Friday 28 February, police were called to a house party in Hounds Gate. The property had been rented for a 16-year-old girl’s birthday.

There was around 40 people in attendance.

A 17-year-old boy was taken to hospital with non-life-threatening stab injuries. Two other people were also injured – a 17-yearold boy and a 16-year-old girl.

Officers have arrested eight people in connection with this incident and have seized six weapons. A full investigation is still underway.

‘Predatory’ child rapist jailed

A predatory sex offender has been jailed after raping a vulnerable 12-year-old girl in Nottingham.

The girl was walking near Crown Island, Nottingham, on the night of 18 May last year when she began talking to Humza Khan – a man with a previous conviction for sexual assault.

Khan, aged 29, then led his victim to a park where he subjected her to a prolonged sexual assault.

Detectives used CCTV footage to link Khan and his bicycle to the scene.

He had also given his mobile phone number to the victim before the offence took place, and was positively identified by the victim during a controlled ID procedure, Khan, previously of Hawton Crescent, Wollaton, gave no comment answers to detectives in his police interview, but later pleaded guilty to rape.

Appearing at Nottingham Crown Court on Friday 7 March, he was jailed for nine years

and three months.

He was also made the subject of a sexual harm prevention order which will forbid him from almost all contact with children for the next 15 years.

In addition, he will also remain on the sex offenders’ register for the rest of his life.

Detective Constable Jason Jenkins, of Nottinghamshire Police, said:

“Khan is a predatory sex offender who took advantage of a vulnerable child in the most appalling way imaginable.

“As a result of this very thorough investigation the evidence against him was overwhelming – leaving him little choice but to enter a guilty plea.

“As he begins this very significant jail sentence, my thoughts remain with the victim in this case who must now live with memory of what this man did to her.”

Meet the student who has volunteered more than 1,000 hours as a constable

Meet Special Constable Marlow Dupont –he’s volunteered more than 1,000 hours of his time policing the streets of Nottinghamshire to keep members of the public safe.

Special Constabulary officers, often known as specials, are part-time volunteers who work alongside police officers from across the force.

“I found it more rewarding than I thought it was going to be helping the community and I do feel like I make a real difference with the individual people that I speak to; it’s really satisfying,” Marlow said.

After clocking up 1,130 hours in 2024, Marlow has already volunteered more than 280 hours so far in 2025.

He balances these staggering milestones alongside his studies at the University of Nottingham but spends any spare time keeping communities safe from harm after first volunteering in July 2023.

Marlow added: “It’s definitely one of the most challenging things I’ve ever done, but it’s very rewarding.”

Specials can work a variety of roles as part of response, operations, neighbourhoods, events, specialist units, and on the beat in our communities – increasing the force’s presence on the street.

Marlow first began his career in neighbourhoods, but now spends his afternoons, evenings, and weekends on response in Radford where he patrols large swathes of the city centre to respond to urgent calls for assistance ranging from road traffic collisions to serious assaults.

On August 4 last year, Special Constable Dupont was called to reports that Antoniu Botusan had assaulted a paramedic in Ford Street North, Nottingham.

The 36-year-old, who was drunk and clutching a bottle of vodka, became aggressive after being assessed by paramedics.

Botusan then punched one of the paramedics in the arm and kicked him in the groin, which was captured on bodyworn video.

When he was arrested by SC Dupont, Botusan began spitting at the emergency services workers and made threats towards officers.

Botusan, of Bramble Close, Nottingham, pleaded guilty to assaulting an emergency worker and being drunk and disorderly in a public place when he appeared at Nottingham Magistrates’ Court on November 26, 2024. He was ordered to pay £85 in costs, a £114 fine, £100 in compensation, and required to complete a 12-month community order of 150 hours of unpaid work.

Marlow added: “It gives you a great sense of responsibility. Although we’re volunteers, we have the same powers and responsibilities as other officers.

“Working on response captures a little bit of everything, you get to do all sorts of different things in one – there’s nothing else like it.”

An additional career with the Special Constabulary often means that officers will work full-time careers and volunteer their spare time in the evenings and weekends for the force, with the added flexibility to fit responsibilities around work and private life commitments.

Specials come from all walks of life – from university students, office workers, and public sector staff, to those who have retired and enjoy giving back to their community.

A Special Constable has the same powers, uniform, and responsibilities as a police officer, but they work voluntarily.

No two days are the same for the Special Constabulary, just like police officers, they will deal with incidents that most will never encounter, and take part in frontline police work, all while serving and protecting their community.

Marlow added: “The training is a big commitment, but when you dedicate

yourself to it it’s very rewarding because if you know all your powers and policy and you’re confident in what you’re doing then there’s a lot of options available for you to help people.”

Special Superintendent Grant White, head of Nottinghamshire Police’s Special Constabulary, said: “Our Special Constabulary play a vital role in supporting the work of Nottinghamshire Police across the city and county.

“Specials are often at the heart of our communities to keep residents safe and come from all walks of life.

“They are required to volunteer a minimum of 16 hours per month, but frequently go above and beyond this, as Special Constable Dupont has demonstrated through his exceptional commitment and work ethic.

“This dedicated work is key to engaging with all communities across

Nottinghamshire and we would always welcome applications from passionate individuals who are considering an additional career with us.”

Man jailed after haul of child abuse images found

A sex offender has been jailed for four years after detectives discovered a large amount of child abuse images at his home.

Philip Cliffe, aged 41, came to the attention of Nottinghamshire Police in October 2023 when his IP address - the unique reference code linking an individual account holder to the internet - was linked to images of child sexual abuse.

Detectives carried out a search at his home address and recovered several electronic devices including a laptop and a memory stick.

Forensic analysis of the devices revealed thousands of images showing the sexual abuse of children - some of them babies.

Around 1,000 of the images were graded as Category A - depicting the most serious abuse that can be perpetrated by adults against children.

Cliffe's devices were also found to contain extreme adult pornographic material.

Cliffe, of Carlton, declined to answer officers' questions in his police interview, but later pleaded guilty to three counts of making indecent images of children, possessing a prohibited image of a child, and possessing extreme (adult) pornographic images.

Appearing at Nottinghamshire Crown Court on Friday he was jailed for four years.

Detective Constable Richard Cashmore, of Nottinghamshire Police, said:

"Cliffe was found in possession of some of the most disgusting and disturbing images and videos I have viewed.

"I sometimes hear people referring to such material as 'child pornography' - but in reality there is no such thing.

"What there is instead are still and moving images of the most appalling sexual abuse committed against children who are too young to understand let alone consent to what is happening to them.

"Even though people like Cliffe are not

carrying out this abuse themselves, they are directly contributing to it by consuming such material.

"I am pleased he has now been jailed and hope this sentence serves as a warning to others about acting in the same way."

Officers commended for helping to save man’s life

Police Officers have been praised for helping to save the life of a man after he fell seriously ill in the back of a taxi.

The officers arrived in Bonner Lane, Calverton, at 8.30pm on Wednesday 5 March and found the man, aged in his 50s, slumped and unresponsive in the back seat.

After the man stopped breathing, the officers began to administer CPR as they waited for paramedics to take over.

Suspecting he was suffering from a drug overdose, they then administered a dose of Naloxone – a nasal spray designed to temporarily reverse the effects of opioid drugs.

Than man was later taken to hospital.

Nottinghamshire Police introduced 400 Naloxone kits in November 2024 and has been training frontline officers in its use.

The drug was successfully deployed for the first time a few days after it was introduced and has now been used to help save another life.

Assistant Chief Constable Sukesh Verma, said: “Without the timely intervention and quick thinking of these officers, this man may have passed away.

“The officers in this case remained calm and professional during a very difficult incident and used their experience and training to ensure patient got the immediate help he needed.

“All involved officers should be extremely proud of their actions and will all be recognised appropriately.”

Naloxone works by temporarily reversing the effects of opioid/opiate drugs by reversing the depression of the central nervous and respiratory systems –potentially helping to prevent a casualty from dying and buying them crucial time until paramedics arrive.

Ruddington infant school benefits from major improvement scheme

Staff and pupils at a Ruddington school are enjoying the benefits of a major improvement scheme to transform its facilities.

More than £2 million has been invested in a range of improvements at James Peacock Infant and Nursery School as part of Nottinghamshire County Council’s School Building Improvement Programme.

The school now boasts new ceilings and lighting, as well as a replacement roof and insulation and external cladding, following work to upgrade the building’s infrastructure and improve energy efficiency.

Councillor Ben Bradley, the county council’s Cabinet Member for Education and SEND, Councillor Nigel Moxon, Deputy Cabinet Member for Education and SEND, and Leake and Ruddington divisional members, Councillor Reg Adair and Councillor Matt Barney, visited the school to discuss the £2,226,650 improvement scheme with its leadership team.

Cllr Bradley said: “I was delighted to be given the opportunity to see the work which has taken place at James Peacock Infant School and see how our significant investment is helping to transform learning environments for teaching staff and pupils.

“It was great to meet pupils and staff during our visit to find out more about the positive impact this fantastic project is having on the school community.

“We are working tirelessly to invest in our children’s education and future and projects like this reaffirms our commitment to ensuring that every child in Nottinghamshire, no matter what their background, can study and learn in buildings which are fit-forpurpose.”

Arc Partnership, a joint venture between Nottinghamshire County Council and SCAPE, designed, delivered and cost managed the improvement scheme.

Headteacher Hannah Cutts said: “We are delighted with the building renovations which have taken place over the last year.

“When we first discussed the extent of the project, I was naturally quite apprehensive about how we would manage the process as well as continuing with our own school improvement schedule.

“ARC worked so hard to ensure that we become one team around the children.

“We now have ceilings and lighting which provide an excellent atmosphere for our children to enjoy their learning. Our heating

and ventilation systems have really changed how our staff and children feel in the different areas of the building.

“We are so grateful to have been lucky

enough to have this work completed as part of the major improvement scheme at Nottinghamshire County Council.”

Digging graves for 40 years has been Mick’s perfect job

For Mick Woods, there is no better way to spend the working week than learning all about the life of the person whose grave he will eventually be digging.

For 40 years, Mick has worked in Mansfield Cemetery and despite finding it a bit more tiring than he used to, he hopes to carry on working there until he starts collecting his pension in six years.

“I originally applied for a job as a gardener with the council. I didn’t get that one but they said there was a grave digger’s job if I wanted it so I took it and have never looked back.

“I have always been in a good team and the opportunities that the council give for learning have always been very good so I have been on some interesting courses, like tree work and chain-sawing and all sorts of different aspects of gardening.

“When people asked me what I do, I just blurt it out –grave digger/gardener – that’s what am and what I have

done for last 40 years.

“You do get the odd joke like – ‘you must work in the dead centre of Mansfield’ or ‘your job must be dead boring’… but I just let them wash over me. I am quite happy doing what I am doing and that’s the main thing.

“There have been quite a few changes over the years and lots of people have come and gone, but in many ways the process of digging graves is pretty much unchanged. There are just more graves dug with the machine these days rather than hand digging.

“We only dig by hand when we cannot get a machine in or if we are reopening a plot and don’t want to disturb the coffin.

“If the ground freezes we just have to get through the ground as best we can. We have only once had to cancel a funeral because of bad weather in 40 years.

“We usually fill in a grave as soon as the family have dispersed – they sometimes come back 30 minutes later and we like to have it all

tidied up by then.”

Occasionally – but more often than many would imagine, Mick and his colleagues have to carry out exhumations.

It is not generally because of any criminal investigation but usually because when people move away from the area, increasingly they want to relocate the remains of loved ones at the same time. Sometimes families choose to cremate the exhumed remains.

Exhumations, as is tradition in the UK, are usually carried out discreetly in the dark, just before dawn. But working in the cemetery at night – for instance if an alarm goes off at one the sheds - is not something that gives Mick any scares.

“It’s not those who are buried there that cause us problems; it’s those in there that are still alive that give us the grief!"

Mostly though, Mick enjoys the interaction the job gives him with members of the public as well as spending a large part of his

life in what must rank as one of the most peaceful and pleasant workplaces around.

“Sometimes we have to find graves for people researching their family history or pick a plot when they want to bury a loved one and you get to know the history of the person you are burying which can be interesting,” he said. “I like

meeting people. I wouldn’t want it any other way.”

Cllr Andy Burgin, Portfolio Holder for Environment and Leisure, said: “Remaining in any job for 40 years is a remarkable achievement and some people may think that the job of a grave digger is a rather lowly position. Far from it!

“Being responsible for

ensuring that our cemeteries remain an immaculate tribute to the loved ones buried there is a big responsibility and Mick and the team do an amazing job in all weathers. They deserve to feel proud of their contribution to life –and death – in Mansfield in delivering this vital public service.”

In June 2009, Ruth was thrown from her horse at her home near Grantham, Lincolnshire, breaking her pelvis in four places.

In October 2011, Ruth was thrown again, resulting in a broken leg. Both times LNAA crew were called to her aid. The doctor and paramedic team treated her for her injuries before she was airlifted twice to Lincoln County Hospital.

Ruth will forever be grateful to LNAA. She said: “The difference that the Air Ambulance team makes when you have a serious injury and are in pain is outstanding!”

To show her gratitude, Ruth participates in LNAA challenge events. Her first event for 2025 will be to join crew on the LNAA’s Side By Side walk on 23 March at Sherwood Pines, Nottinghamshire. This 5km stroll through the ancient woodlands gives everyone the chance to support this vital charity and also understand more about LNAA’s life-saving work.

More information about how to take part in Walk Side By Side can be found : www.ambucopter.org.uk/walk25

3,500 trees planted to create a new woodland

Around 3,500 trees have been planted on top of a former landfill site in Mansfield Woodhouse as part of the Trees for Climate project.

The Mansfield District Council site of three hectares (7.6 acres) was originally a quarry before being used for landfill in the 1950s. With no agricultural value, the land has had little use over the years and was put forward as a number of suitable plots around the district which could be used for new recreational woodland and is the final site to have been planted since 2023.

The mammoth task to plant all the saplings and shrubs, has been managed over the past eight weeks by Sherwood Forest Trust, a local conservation charity which has marshalled a team of 180 volunteers to help out.

Trees for Climate has been a government funded project, managed locally by Greenwood Community Forest, a Nottinghamshire County Council initiative that works in partnership with four local councils in the county.

They include Mansfield where the district has benefitted from £61,000 in funding to create new woodlands, with around 7,000 trees being planted since 2023 with the help of nearly 500 volunteers.

It is estimated that each tree can capture up to 150kg of carbon per year (link open to the source of the statistics at the UN). With the additional 3,500 trees planted, this can expect to capture up to 525 metric tons of carbon annually. That’s equivalent to 60,000

petrol driven car journeys of 50 miles each - helping to improve air quality and overall quality of life.

The Greenwood Community Forest, along with another 14 Community Forests in England, was awarded funding from the Government’s Nature for Climate fund in 2021 to plant millions of trees across England to help mitigate global warming and climate change.

In Mansfield, among the council sites that have benefitted from the scheme are:

• Warsop Vale Open Space in Carter Lane

• Deepdale Open Space, off Deepdale Road in Forest Town

• Fisher Lane Park, Mansfield

• Maun Valley Local Nature Reserve in Mansfield

• Thorpelands Open Space off Thorpelands Avenue, Forest Town

• Peafield Park in Mansfield Woodhouse

• Carr Lane Park in Warsop

• Leeming Lane Open Space in Mansfield Woodhouse

Among the species to be planted at the Common Lane site are oak, rowan, birch, alder. dogwood and holly. At other sites the species have also included hazel, maple, willow, cherry, beech, poplar, horse chestnut, hawthorn, blackthorn, broom, and gorse.

When choosing the locations, consideration was given to avoid any potential impact on neighbouring properties with overhanging branches and root growth. The council also ensured the tree species selected for planting

on the sites would not grow out of control, or require significant maintenance by the parks team.

Executive Mayor Andy Abrahams said:

“The Trees for Climate scheme has seen thousands of trees planted in the district and our huge thanks go the Greenwood Community Forest and to Sherwood Forest Trust and the hundreds of volunteers who have helped out over the past couple of years to get these young trees into the ground.

“It has been hard work carried out in all weathers but it has generated tremendous community spirit with people of all ages coming together to improve their neighbourhoods.

“In 15 years’ time these new trees will really begin to transform these sites, helping to capture carbon and regenerating these open

spaces into beautiful recreational woodlands that will help wildlife to thrive and which everyone can enjoy.

“Planting trees is an important part of contributing towards achieving net zero and is just one the ways the council is addressing climate action.”

Helen Sullivan, Chief Executive of the Sherwood Forest Trust, added: “It has been great to work with local communities to plant these trees. It has been an enormous undertaking but it shows just what can be achieved when we all work together.

“And when people get involved in projects like this, it helps to engender a sense of belonging, interest and care for their local environment. These new woodlands are for everyone to enjoy – and for everyone to care for and respect.”

Foster carers and adopters encourage more people to learn about “special” and “rewarding” experience

Lyn and Shelley from Arnold have been Nottinghamshire County Council foster carers for more than 35 years. Together, they have provided a loving home for over 100 children from babies to teenagers.

Lyn said:

“We started fostering because we wanted to help children feel loved and safe. It’s like being a big family, where everyone is welcome.”

One of the couple’s favourite memories is taking a child to the seaside for the first time.

“Seeing their excitement when they felt the sand and saw the sea was magical,” said Lyn.

Shelley added, “Even small things, like giving a child a Christmas present or a party dress, can mean the world to them. It shows them they matter.”

Lyn and Shelley have stayed close to many of the children they fostered, and some even see them as grandparents now.

“It’s so special to know we’ve made a difference,” Shelley said.

Jake and Oli, a same sex couple who adopted two dual heritage children with additional needs through Adoption East Midlands, also shared their experience.

They said:

“The adoption process is certainly a rollercoaster ride filled with lots of different emotions. But being parents to our boys is truly amazing and rewarding - we wouldn’t change it for the world. For anyone considering adoption, I would say, just be open minded and take your time. It’s definitely worth it.

“We would certainly recommend adoption through Adoption East Midlands. They really get to know you as individuals, which means they tailor support to meet yours and your children’s needs”.

Fostering and adoption are open to everyone, regardless of gender, sexuality, background, or family structure. Single mums, single dads, same-sex couples, and blended families can all provide the loving and safe environment needed to make a lifechanging impact on a child’s future.

Councillor Tracey Taylor, Cabinet Member for Children and Families at Nottinghamshire County Council, said,

“There are many amazing people across Nottinghamshire who have provided a safe, loving home by adopting or fostering.

These individuals play such a vital role in supporting vulnerable local children and young people. I want to express my sincere thanks to them all for their incredible impact.

“But there are also many local children who still need a stable, family home in their area. More foster carers and adopters are always needed to ensure that these children also have that opportunity to thrive.

“Both Adoption East Midlands and Foster For East Midlands hold regular information events for anyone in Nottinghamshire who wants to find out more. You will be able to ask questions and meet some of the people who have fostered or adopted to hear their stories.

“We welcome foster carers and adopters from all backgrounds, including those from the LGBT+ community, and encourage you to get in touch to find out how our friendly teams could support you on your journey.”

LGBT+ Adoption & Fostering Week is a campaign led by New Family Social seeking to dispel myths around eligibility and promote support for LGBT+ people considering these roles. Nottinghamshire

is

Adoption East Midlands and Foster For East Midlands are holding a joint information event, for anyone interested in either adoption or fostering, on Tuesday 4 March, 6pm to 9pm, at Derbyshire LGBT+, 25 Curzon Street, Derby, DE1 1LH. To register for your free place, visit fosterforeastmidlands.org.uk/ events.

For more upcoming adoption information events, visit adoptioneastmidlands.org.uk/ events.

For more upcoming fostering information events, visit fosterforeastmidlands.org.uk/ events.

To find out more about adoption, contact Adoption East Midlands. Call 0115 804 4567 or visit the website at adoptioneastmidlands. org.uk to learn more.

To take the first steps towards fostering, contact Foster for East Midlands. Call 03033 132 950 or visit the website at fosterforeastmidlands.org.uk to learn more.

County Council

part of Adoption East Midlands and Foster For East Midlands, both of whom welcome LGBT+ foster carers and adopters.

NOTTINGHAM FROM THE AIR

This month’s aerial photo shows Eastcroft Incinerator in Nottingham city centre which has been generating electricity from rubbish since 1970. Photo was taken by Robin Macey who is a member of Nottingham & Derby Hot Air Balloon Club. The club is currently looking to expand. Members take turns being on the chase crew as well as flying in the basket. For details about getting involved phone 0115-8541028 or visithttp://www. facebook.com/ndhabc.

The ‘weight’ is over for antique collectors to own a piece of Nottinghamshire’s trading past

Historical enthusiasts and antique collectors will be able to bid to get their hands on a range of quirky and obsolete metrology equipment when they are put under the hammer on 12 March.

The antique metrology equipment was previously owned by Nottinghamshire County Council’s Trading Standards Service and includes a wide range of weighing scales, weights, capacity measures and various other pieces, some of which date back to Victorian times. Many of the items are of significant local historical value, bearing inscriptions such as “County of Nottingham” and some have inspectors’ stamps from as far back as 1880.

Specific items that may be of interest to collectors include a collection of Victorian customs officer’s stamps, many of which include inspector’s numbers and a crown mark, a set of attractively colourful egg grading poises from the 1950s in a polished wooden case, and a levelling and height regulating stand for capacity measures dating back to circa 1890.

The equipment itself is now obsolete for several reasons, including the shift from

imperial to metric measures and advances in technology. While the equipment might be redundant, weights and measures inspectors continue to play a key role within the Trading Standards service, as they have done since responsibility for this area was given to county councils as part of the Local Government Act 1888. Today officers use more modern equipment to carry out inspections of suppliers and retailers across Nottinghamshire to make sure that residents are getting what they pay for in the quantities stated.

Funds raised from the sale of the auctioned items will be used to contribute towards the costs of the council’s Trading Standards service. This includes protecting residents against rogue traders, supporting businesses to enable them to trade well and helping to manage the health and welfare of the county’s livestock.

In addition to the auction, the council has selected a few key pieces that will be displayed in county council buildings and archive collections across the county to give residents the opportunity to appreciate the craftmanship behind these historical items.

Councillor Gordon Wheeler, Deputy Cabinet Member for Communities and Public Health at Nottinghamshire County Council, said: “The upcoming auction offers antique collectors and enthusiasts a unique chance to purchase a bit of Nottinghamshire’s history. There are so many wonderful looking items going up for sale, including inspectors’ beam scales, weights, egg poises and petrol pump measures. Each piece reflects the rich history and craftsmanship of a bygone era. These items are not just functional equipment, but also beautiful artifacts that offer a glimpse into the past.”

The items are being sold as part of over

490 lots going under the hammer in ‘The Fine Collectors Sale’, which is being run by Flints Auctions, beginning at 10am on Wednesday 12 March. Full details of the items that are up for auction can be viewed at: The Fine Collectors Sale. There will be no bidding from the saleroom floor during the auction, but live bidding will be available at www.flintsauctions.com, www.thesaleroom. com, www.liveautioneers.com and www. invaluable.com. All of the lots are available for viewing before 12 March, those who are interested are advised to call Flints Auctions on 01635 873634 to book an appointment.

Photo by Robin Macey

Discover Newark-on-Trent: History, Attractions, and Dining Delights

Nestled in the heart of Nottinghamshire, Newark-onTrent is a charming market town with a rich history, vibrant culture, and an array of attractions for visitors and residents alike. Whether you are a history buff, a food lover, or someone who enjoys exploring picturesque towns, Newark has something to offer. Its blend of medieval architecture, scenic riverside walks, and a thriving local economy make it a prime destination for those seeking a quintessential English market town experience.

A Town Steeped in History

Newark is renowned for its deep historical roots, particularly its significance during the English Civil War. The imposing Newark Castle, which dates back to the 12th century, stands as a striking reminder of the town’s past. Originally built by Alexander, Bishop of Lincoln, the castle was

later expanded and fortified, becoming a stronghold during the 17th-century conflict. Although partly in ruins, the castle’s gardens provide a stunning riverside setting for a peaceful stroll or a picnic. Visitors can explore the remnants of the castle walls, climb the towers for panoramic views of the River Trent, and learn about the site’s tumultuous past through guided tours and interactive displays. For those keen to delve deeper into the town’s Civil War heritage, a visit to the National Civil War Centre is essential. Located in the heart of Newark, the centre offers interactive exhibits, rare artefacts, and immersive experiences that bring the turbulent history of the war to life. It tells the story of Newark’s role as a Royalist stronghold and how it withstood three major sieges before finally surrendering in 1646. The museum also hosts re-enactments, talks,

and educational workshops, making it a fascinating stop for both adults and children.

Another historical gem is The Church of St Mary Magdalene, a breathtaking medieval church that dominates Newark’s skyline with its 236-foot spire. Inside, visitors can admire intricate stonework, beautiful stained-glass windows, and an impressive 15th-century font. The church also houses the tomb of Alderman Hercules Clay, a local merchant who, according to legend, had a prophetic dream that saved his family from an attack during the Civil War.

Attractions and Things to Do

Beyond its historical appeal, Newark offers a variety of attractions and activities. Newark Market is a lively hub, held in the Market Place three days a week, where visitors can browse everything from fresh

produce to artisan crafts. The market, which has been a fixture of the town for centuries, is known for its high-quality meats, cheeses, baked goods, and handcrafted items. Seasonal markets, including Christmas and farmers' markets, add to the town’s bustling atmosphere, providing unique shopping opportunities for locals and visitors alike.

For those who love antiques and collectables, Newark Antiques Centre is a treasure trove of vintage finds. Spread across multiple floors, the centre boasts an extensive collection of antique furniture, rare books, jewellery, and historical memorabilia. Additionally, the nearby Newark International Antiques & Collectors Fair, held at the Newark Showground, is one of the largest antique fairs in Europe, attracting traders and collectors from across the globe.

If you’re a fan of the arts, the Palace Theatre provides a diverse programme of performances, from live music and drama to comedy and family-friendly shows. Originally built in 1920, the theatre has retained its historic charm while offering modern productions that cater to all tastes. Theatre-goers can enjoy everything from West End musicals to local amateur dramatics, making it a cultural hotspot within the town.

Nature enthusiasts will find plenty to enjoy in and around Newark. The River Trent, which flows through the town, offers picturesque walking routes, boat trips, and opportunities for fishing and wildlife spotting. Sconce and Devon Park, a sprawling green space with historic earthworks, provides a tranquil escape with nature trails, picnic areas, and a café. Meanwhile, the RSPB Langford Lowfields nature reserve, just a short drive from the town centre, is a haven for birdwatchers and wildlife lovers, featuring reed beds, wetland habitats, and an array of bird species.

A Food Lover’s Haven Newark-on-Trent boasts an impressive selection of eateries catering to all

tastes and budgets. For a quintessential English experience, The Old Bakery Tea Rooms offers homemade cakes, traditional afternoon teas, and light lunches. The charming setting, complete with vintage decor and a warm atmosphere, makes it a perfect spot to unwind with a cup of tea and a slice of freshly baked Victoria sponge.

Those looking for fine dining can visit Beaumond Cross Inn, which serves modern British cuisine with locally sourced ingredients. The menu features seasonal dishes crafted with care, such as pan-seared venison, slow-cooked lamb shank, and fresh seafood specials. The restaurant’s intimate setting and attentive service add to the dining experience, making it a favourite for special occasions.

If you fancy a cosy pub meal, The Prince Rupert provides a historic setting, hearty dishes, and an excellent selection of real ales. Dating back to the 15th century, this pub exudes character with its exposed wooden beams and open fireplaces. Its menu includes classic British fare such as fish and chips, steak and ale pie, and Sunday roasts that attract both locals and tourists.

For those who love international flavours, Koinonia serves authentic Indian cuisine, offering a rich menu of fragrant curries, tandoori dishes, and traditional breads. Meanwhile, Oscars Inn is a great spot for Mediterraneaninspired dishes, serving tapas, pasta, and grilled meats in a relaxed and friendly environment. Newark’s food scene is diverse, ensuring there is something to satisfy every craving.

Culture and Events

Newark’s cultural scene is thriving, with events and festivals throughout the year. The annual Newark Festival is a highlight, featuring live music, familyfriendly entertainment, and fireworks along the river. Previous festivals have seen performances from renowned artists, and the event continues to grow in popularity, drawing thousands of visitors each year.

The Newark Book Festival is another major attraction, celebrating literature with a programme of author talks, poetry readings, writing workshops, and book signings. The festival brings together literary enthusiasts from across the country, providing a platform for both established and emerging writers.

For those interested in vintage and classic vehicles, the Newark Autojumble and Newark Vintage Tractor & Heritage Show are popular events held at the Newark Showground. This venue also hosts regular antique fairs, food festivals, and seasonal markets, ensuring there is always something exciting happening in town.

With its fascinating history, vibrant attractions, and excellent dining options, Newark-on-Trent is a town well worth exploring. Whether you’re visiting for a day or planning a longer stay, there is no shortage of things to see and do in this Nottinghamshire gem. From historical landmarks and cultural events to scenic walks and culinary delights, Newark promises a memorable experience for all who visit.

Exploring Northamptonshire: A Journey into History, Culture, and Charm

Nestled in the heart of England, Northamptonshire is a county brimming with history, cultural attractions, and scenic landscapes. Whether you’re a history enthusiast, a food lover, or someone looking to immerse themselves in England’s rich heritage, this county offers an array of experiences to suit all tastes. From stately homes and historic sites to exquisite dining and picturesque countryside, there’s plenty to explore in this often-overlooked gem of the East Midlands.

Historic Treasures: A Step Back in Time

For history buffs, Northamptonshire is a veritable playground of historic landmarks, grand estates, and fascinating stories that date back centuries. One of the must-visit sites is Deene Park, an exquisite Tudor and Georgian mansion nestled within stunning gardens and parkland. Home to the Brudenell family for over 500 years, Deene Park boasts beautifully preserved interiors, elegant drawing rooms, and an impressive collection of portraits and antiques. A highlight is the historic connection to the 7th Earl of Cardigan, who famously led the Charge of the Light Brigade in 1854. Visitors can explore the house and grounds on select open days, with guided tours offering a deeper insight into the estate’s rich past.

Another historical treasure is Althorp House, the ancestral home of the Spencer family and the final resting place of Princess Diana. The estate, which has been in the family for over 500 years, is open to the public during select months and offers an intimate look at Diana’s life, as well as a chance to admire one of Britain’s finest collections of artwork, antique furniture, and historical artifacts. The tranquil Round Oval Lake, where Princess Diana’s memorial lies, provides a peaceful spot for reflection.

For those interested in medieval history, Fotheringhay Castle, though now in ruins, is a site of immense significance. It was the birthplace of King Richard III and the place where Mary, Queen of Scots, was imprisoned and later executed in 1587. While little remains of the castle itself, the atmospheric setting beside the River Nene makes it a fascinating visit for history lovers.

Cultural Delights: The Artistic and Theatrical Side of Northamptonshire

Beyond its historical splendours, Northamptonshire has a thriving cultural scene that offers something for every taste. Art enthusiasts should make a beeline for the Northampton Museum and Art Gallery, a newly renovated space that houses a fascinating collection of exhibits, from ancient Roman artifacts to an extensive display of footwear – a nod to Northampton’s heritage as the shoemaking capital of Britain. The gallery also hosts temporary exhibitions showcasing contemporary artists, making it a great stop for lovers of history and modern art alike.

For theatre lovers, the Royal & Derngate Theatre in Northampton is one of the county’s cultural highlights. This awardwinning venue hosts a diverse programme of performances, including West End productions, classical concerts, comedy

acts, and experimental theatre. Whether you enjoy gripping dramas, musicals, or stand-up comedy, the theatre’s year-round schedule ensures there’s always something worth seeing.

If you prefer a more interactive cultural experience, Lamport Hall often hosts seasonal events, garden tours, and literary festivals, giving visitors a chance to engage with history and the arts in a lively setting.

Culinary Experiences: A Feast for the Senses

No visit to Northamptonshire would be complete without sampling the county’s diverse and delicious food offerings. Whether you’re in search of fine dining, hearty pub fare, or a cosy afternoon tea, there’s something to satisfy every palate.

One of the region’s most beloved culinary delights is the Northamptonshire pork pie, a local speciality that rivals its better-known Melton Mowbray counterpart. These rich, flavourful pies, encased in golden pastry, make for the perfect on-the-go snack while exploring the countryside.

For a more refined dining experience, The Falcon at Castle Ashby is an outstanding restaurant known for its seasonal menus and locally sourced ingredients. Set in a beautifully restored 16th-century coaching inn, this Michelin-listed venue offers a mix of traditional British cuisine with a modern twist.

If it’s a quintessential English afternoon tea you’re after, Beckworth Emporium provides a charming setting with delicate finger sandwiches, homemade cakes, and freshly brewed tea served in elegant surroundings. And let’s not forget the classic village pubs scattered throughout Northamptonshire, where you can enjoy a traditional Sunday roast or sample locally brewed ales. The Kings Head in Wadenhoe, set beside the River Nene, is an idyllic spot for a meal with a view.

Outdoor Escapes: Exploring Northamptonshire’s Natural Beauty

For those who love the great outdoors, Northamptonshire’s countryside offers endless opportunities for adventure and relaxation. With its rolling hills, riverside walks, and historic parklands, the county provides an escape from the hustle and bustle of city life.

The Nene Valley, which stretches across the county, is a haven for walkers, cyclists, and wildlife enthusiasts. The Nene Way, a scenic long-distance footpath, takes visitors along the River Nene, passing through picturesque villages, meadows, and historic landmarks along the way. Nature lovers will enjoy a visit to Summer Leys Nature Reserve, a peaceful wetland habitat that’s perfect for birdwatching and photography.

For something a little different, Stanwick Lakes offers a mix of outdoor activities, including waterside walking trails, cycling routes, and a large adventure playground for children. This is a fantastic location for a family-friendly day out, with picnic spots and café facilities available.

If stately gardens are more your style, a visit to Coton Manor Garden is highly recommended. This ten-acre garden is a

delight in all seasons, featuring vibrant flower displays, meandering water features, and even a flamingo enclosure! It’s an ideal place to unwind and appreciate the beauty of nature.

Plan Your Visit: Northamptonshire Awaits

Whether you’re drawn to its historic estates, cultural landmarks, culinary delights, or beautiful countryside, Northamptonshire promises a rewarding and memorable experience. The county’s blend of old-world charm and modern attractions ensures there

is something for everyone, whether you’re planning a romantic getaway, a family trip, or a solo adventure.

With its convenient location just over an hour’s drive from Nottingham, Northamptonshire makes for an excellent day trip or weekend escape. So why not start planning your visit today and discover the charm and heritage of this captivating corner of England?

For more information on attractions, events, and travel details, visit Northamptonshire Tourism Board.

East Bridgford play area receives revamp to become fully accessible

East Bridgford play area has received a revamp and is now fully accessible with new inclusive play equipment for all families to enjoy.

Rushcliffe Borough Council (RBC) granted over £30,000 of its Rural England Prosperity Fund (REPF) allocation to the project matched with over £13,000 from East Bridgford Parish Council to replace old equipment and transform the play area into a modern and inclusive site.

The park located on Butt Field in the village has now welcomed new sensory equipment, a wheelchair accessible roundabout, specialist swings and a trampoline that wheelchairs can be used on.

RBC’s Deputy Leader Cllr Abby Brennan recently joined East Bridgford Parish Council Members and local resident Jamie McKean, her daughter Delilah and her son Jimmy who has quadriplegic cerebral palsy, at the play area.

Cllr Brennan said: “This is an impressive play area which has undergone a big

transformation to make it more accessible for families such as Jamie’s.

“We’re pleased to support this project with our REPF allocation to help create a more inclusive, safe and friendly place for children to play and have fun!

“The play area is located next to St Peter's CE Primary School and is well-used by local schoolchildren and residents. It’s the only play area available nearby so it’s important that these facilities ensure all children of all abilities can play together.

“East Bridgford Parish Council have worked hard to turn this play area into a bright and colourful space for the local community with inclusivity at the forefront of this project.”

Jamie added: “It’s just great that the park is completely accessible for everybody, for all ages and abilities. Especially for a small village, these are fantastic facilities.

“It’s made a huge difference for the family, before the new upgrades to the park, Jimmy

couldn’t get into the park at all. Now he can enjoy playing at the play area with his sisters.

“The park is heavily used in the summer and after school so it’s great so many children can enjoy it.”

East Bridgford Parish Clerk Sharon Ellis said: "East Bridgford Parish Council would like to extend our thanks to RBC for their support through their REPF grant in making the first part of this project a reality.

“The funding has played a key role in transforming the play area into a modern, inclusive space that is accessible to everyone.

“Without vital contributions like this, these areas would remain outdated and unable

to meet the needs of our community. We are proud to offer a safe and welcoming environment where all individuals can come together and enjoy the benefits of play, regardless of age or ability."

In a further stage of the project, the Parish Council secured £90,000 from the FCC Community Fund and provided additional funding to widen the entrances to the play area with new gates and a flattened surface for wheelchair and pushchair access along with additional play equipment. Braille signs on all entrances and notices will also be installed in due course.

Rutland Farm Park: A Delightful Family Day Out

Tucked away in the picturesque county of Rutland, Rutland Farm Park offers a charming and educational experience for visitors of all ages. Whether you're looking for a fun family outing, an educational experience for the kids, or a peaceful day in the countryside, Rutland Farm Park has something for everyone. Here’s a closer look at what makes this farm park a must-visit destination.

A Hands-On Animal Experience

Rutland Farm Park is home to a variety of farm animals, providing a wonderful opportunity for visitors to get up close and personal with their favourite furry and feathered friends. The park boasts a diverse collection of animals, including sheep, goats, pigs, ponies, rabbits, and an array of birds. Kids and adults alike can enjoy feeding and petting the animals, making it a memorable and interactive experience.

Educational Activities

The park offers an array of educational activities designed to teach children about farm life and the importance of animal care. Guided tours and interactive sessions provide insights into the daily routines on

a working farm. Children can learn about the different animals, their habitats, and the roles they play on the farm. These hands-on experiences are not only fun but also foster a deeper understanding and appreciation of agriculture and animal husbandry.

Seasonal Events and Workshops

Throughout the year, Rutland Farm Park hosts a variety of seasonal events and workshops that add an extra layer of fun to your visit. During the spring, visitors can meet the adorable new lambs, while autumn brings harvest festivals and Halloweenthemed activities. The park also offers craft workshops, where children can engage in creative projects and take home their handmade souvenirs.

Play Areas and Picnic Spots

Rutland Farm Park is designed with families in mind, offering well-equipped play areas where children can burn off some energy. The outdoor playground features slides, swings, and climbing frames, providing a safe and enjoyable space for kids to explore. For those looking to relax and enjoy the scenic surroundings, the park has numerous picnic spots. Pack a lunch and

unwind amidst the beautiful countryside, or take advantage of the on-site café for some delicious local treats.

Scenic Walks and Nature Trails

Beyond the animal enclosures and play areas, Rutland Farm Park boasts a variety of scenic walks and nature trails. These paths meander through the park’s woodlands and meadows, offering a peaceful retreat for nature lovers. Keep an eye out for local wildlife and enjoy the tranquil beauty of the Rutland countryside. The trails are suitable for all ages and fitness levels, making them perfect for a leisurely stroll or an invigorating hike.

Accessibility and Visitor Information

Rutland Farm Park is committed to providing an inclusive and accessible experience for all visitors. The park features wheelchairaccessible paths and facilities, ensuring everyone can enjoy their day out. Friendly staff are always on hand to assist with any special requirements and to ensure your visit is as enjoyable as possible.

Plan Your Visit

Rutland Farm Park is conveniently located near the town of Oakham, making it easily

accessible for both locals and visitors from further afield. The park is open year-round, with seasonal variations in opening hours, so it’s always a good idea to check their website for the latest information before planning your visit.

Rutland Farm Park offers a delightful blend of fun, education, and relaxation, making it an ideal destination for families, school groups, and nature enthusiasts. With its hands-on animal experiences, engaging educational activities, and beautiful natural surroundings, the park promises a day filled with joy and discovery. Plan your trip to Rutland Farm Park today and create lasting memories with your loved ones in the heart of Rutland’s stunning countryside.

Silver Screen at The Arc Cinema A Thriving Community Tradition

For over three years, The Arc Cinema has proudly hosted Silver Screen, a special Thursday afternoon screening programme designed for film lovers aged 60 and over. What started as a single screening has grown into a thriving weekly event, with some of the year’s most acclaimed films drawing such demand that multiple showings have been required—especially during awards season. This year, BAFTA-winning films such as Conclave and Wicked packed out auditoriums, proving that great cinema knows no age limit. And at just £5 per ticket, including a complimentary hot drink and biscuits, it’s an unbeatable value for a great afternoon out.

As we look ahead to April, May, and June, the Silver Screen programme continues to offer a fantastic mix of films, bringing together cinematic excellence, nostalgia, and cultural celebration. Music lovers can enjoy biopics of legendary musicians, including A Complete Unknown, Better Man, and Maria. Theatre enthusiasts can experience a special live stage production of The Importance of Being Earnest, starring the brilliant Ncuti Gatwa.

History buffs are in for a treat too.

We’re marking two significant wartime anniversaries with classic films that deserve to be seen on the big screen. The Dam

Busters, celebrating 70 years, will be shown on the eve of the anniversary of the reallife Operation Chastise. This is particularly special for our Hucknall cinema, where composer Eric Coates, who wrote the iconic Dam Busters March, once lived just 200 yards from the venue on Duke Street. And on Thursday, May 8th, we’re commemorating the 80th anniversary of VE Day with a special screening of A Royal Night Out, which itself marks 10 years since its release. Expect Union Jack bunting, Victoria Sponge, and a nostalgic cinematic tribute to history.

Cinema for Everyone

At The Arc Cinema, we believe great cinema

should be accessible to all. In addition to Silver Screen, we proudly offer Sensory Screenings, designed for those with autism or sensory sensitivities, Subtitled Screenings for the hard of hearing, and our Family Ticket, ensuring excellent value for parents and children alike. Whether it’s a classic film, an award-winning drama, or a family favourite, there’s something for everyone at The Arc Cinema.

Come join us and be part of our growing Silver Screen community—because cinema isn’t just about watching a film, it’s about sharing an experience.

Life can often feel like a never-ending cycle of work, errands, and responsibilities, leaving little time for relaxation and adventure. Whether you’re in need of a countryside retreat, a refreshing seaside escape, or a cultural city break, a short getaway can do wonders for the soul. Luckily, there are plenty of incredible destinations within easy reach of Nottinghamshire that cater to all tastes and travel styles. From rugged landscapes to historic cities and coastal hideaways, here are some of the best getaway spots to consider for your next well-deserved break.

Peak District – The Ultimate Rural Escape

Just an hour’s drive from Nottingham, the Peak District is a haven for those looking to immerse themselves in nature. With its rolling hills, picturesque villages, and scenic walking trails, this national park offers the perfect escape from the hustle and bustle of everyday life. For a classic Peak District experience, consider staying in the charming town of Bakewell, famous for its delicious Bakewell puddings and quaint tea rooms. If you're after a bit of luxury, Buxton, known for its Georgian architecture and historic spa culture, offers boutique hotels and indulgent spa retreats.

Outdoor enthusiasts will be spoilt for choice, with countless walking and cycling trails to explore. Highlights include the breathtaking Mam Tor, which rewards hikers with panoramic views, the picturesque stepping stones at Dovedale, and the historic Monsal Trail, a disused railway line perfect for leisurely cycling. If adventure is on the agenda, you can try rock climbing in Stanage Edge or take a guided caving experience beneath Castleton’s limestone hills. Whether you prefer an action-packed weekend or a peaceful retreat surrounded by stunning landscapes, the Peak District delivers on every level.

Norfolk Coast – A Seaside Retreat

For those who love the soothing sound of waves and the feeling of sand between their toes, the Norfolk coast is an excellent choice. Just a three-hour drive from Nottingham, this stretch of coastline is renowned for its unspoiled beaches, quaint fishing villages, and stunning wildlife. The charming town of Wells-next-the-Sea boasts a beautiful beach lined with colourful beach huts, while Holkham Beach, often used as a filming location for period dramas, is a vast and tranquil expanse of golden sand.

If you enjoy coastal walks, the Norfolk Coast Path offers breathtaking scenery, with routes that pass through salt marshes, dunes, and scenic cliff-top vantage points. Birdwatchers and nature lovers should visit the RSPB reserves at Titchwell and Snettisham, where you can spot rare seabirds and seals basking on the sandbanks. For a more leisurely break, hop on a traditional boat and explore the Norfolk Broads, a network of scenic waterways perfect for a

slow-paced adventure. Whether you choose to stay in a boutique B&B, a cosy beachside cottage, or even a luxurious glamping pod, the Norfolk coast is sure to provide a revitalising escape from city life.

The Cotswolds – Quintessential English Charm

If you’re after a storybook escape, look no further than the Cotswolds. Known for its rolling green hills, thatched cottages, and honey-coloured stone villages, this idyllic region is the definition of classic English countryside charm. Just a two-hour drive from Nottingham, the Cotswolds offers a perfect mix of history, relaxation, and excellent food.

Base yourself in one of the region’s prettiest towns, such as Stow-on-the-Wold, which boasts antique shops, traditional pubs, and a delightful town square. Bourton-on-theWater, often referred to as the ‘Venice of the Cotswolds’, features charming low bridges over a tranquil river, ideal for a romantic or family-friendly break. Meanwhile, Chipping Campden is known for its beautiful thatched cottages and rich history, making it a great destination for a peaceful retreat.

The Cotswolds is also a haven for food lovers. Indulge in a traditional afternoon tea at a country manor, sample awardwinning cheeses from local dairies, or enjoy a gourmet meal at a Michelin-starred restaurant. With plenty of scenic walks, historic houses, and picturesque gardens to explore, this is an ideal destination for those who love a slower-paced, refined getaway.

Edinburgh – A Cultural City Break

For those who prefer a city getaway with a rich cultural experience, Edinburgh is a fantastic option. Just a short flight or train journey from Nottingham, Scotland’s capital is a vibrant city that blends historic charm with a thriving arts scene. Whether you visit during the summer festival season or opt for a cosy winter break, there is always something exciting happening in Edinburgh.

Start your trip by wandering along the Royal Mile, where you’ll find centuriesold buildings, traditional whisky bars, and unique boutique shops. History lovers will enjoy exploring Edinburgh Castle, perched dramatically on a volcanic rock, or visiting the Palace of Holyroodhouse, the official Scottish residence of the King. For breathtaking views, hike up Arthur’s Seat, an ancient volcano that provides a panoramic perspective of the city and beyond.

Edinburgh is also known for its incredible food scene, with everything from traditional haggis and whisky tasting experiences to fine dining and trendy cafés. In the evening, immerse yourself in the city’s legendary ghost tours, catch a live performance at the Edinburgh Playhouse, or enjoy a dram of whisky in one of the city’s atmospheric old pubs. Whether you’re a history buff, a foodie, or an art enthusiast, Edinburgh is a dynamic city break that will leave you wanting more.

The Lake District – A Scenic Sanctuary If you’re longing for a break that offers both tranquillity and adventure, the Lake District is the ideal destination. Known for

its stunning lakes, rugged mountains, and charming villages, this UNESCO World Heritage Site is the perfect escape for those who appreciate natural beauty. Located just over two and a half hours from Nottingham, the Lake District provides an unbeatable combination of outdoor activities and peaceful relaxation.

Stay in a lakeside cabin in Windermere, where you can take boat trips across the water, dine in charming lakeside restaurants, or explore Beatrix Potter’s countryside home. If you prefer somewhere quieter, head to Grasmere, a quaint village famous for its gingerbread and literary heritage. For avid hikers, the Lake District offers some of the best trails in the UK, including the challenging climb up Scafell Pike, England’s highest peak, or the gentler but equally rewarding Catbells walk.

After a day of exploring, there’s nothing better than unwinding by a roaring fire in a cosy countryside inn. Whether you’re kayaking on the lakes, enjoying a cream tea in a historic tearoom, or simply soaking up the breathtaking scenery, the Lake District is a destination that truly rejuvenates the mind and body.

Wherever you choose to escape, a wellplanned getaway can provide the perfect opportunity to relax, recharge, and explore new places. Whether you opt for a rugged countryside adventure, a cultural city break, or a serene seaside retreat, these destinations offer something for everyone. So, pack your bags, set your out-of-office, and get ready for an unforgettable escape!

Exploring the Charms of Yorkshire

As the days lengthen and the countryside bursts into life, there's no better time to venture across the border and explore the delights of Yorkshire. Just a stone's throw from Lancashire, Yorkshire offers a wealth of attractions, from picturesque landscapes and historic towns to cultural treasures and culinary delights. Whether you're planning a weekend getaway or a day trip, here's why Yorkshire should be at the top of your list this spring and summer.

Embracing Yorkshire's Natural Beauty

Yorkshire's stunning landscapes are a playground for outdoor enthusiasts and nature lovers alike. From the rugged beauty of the Yorkshire Dales to the dramatic coastline of the North York Moors, there's plenty to explore. Lace up your boots and embark on a hike along the famous Yorkshire Three Peaks, or enjoy a leisurely stroll through one of the region's many scenic parks and gardens. Don't miss the chance to visit the iconic Brimham Rocks, a natural rock formation that offers breathtaking views across the countryside.

Discovering Historic Towns and Cities

Yorkshire is steeped in history, with a wealth of historic towns and cities waiting to be explored. Wander through the medieval streets of York and marvel at the stunning architecture of York Minster, one of the largest Gothic cathedrals in Europe. Explore the cobbled lanes of Whitby and soak up the atmosphere of this charming coastal town, or visit the picturesque village of Haworth, home to the Brontë Parsonage Museum and the famous Brontë sisters.

Indulging

in Yorkshire's Culinary Delights

No visit to Yorkshire would be complete without sampling its delicious culinary offerings. From traditional Yorkshire puddings and hearty pies to locally sourced cheeses and freshly caught seafood,

Yorkshire's food scene is sure to tantalize your taste buds. Be sure to visit one of the region's many farmers' markets or food festivals to sample the best of Yorkshire's produce, or enjoy a pint of locally brewed ale in one of Yorkshire's historic pubs.

Exploring Family-Friendly Attractions

Yorkshire is home to a wealth of familyfriendly attractions that are sure to delight visitors of all ages. Spend a day at Flamingo Land Resort and enjoy thrilling rides, exotic animals, and live shows, or visit the award-winning Yorkshire Wildlife Park and get up close and personal with some of the world's most endangered species. For a dose of history and culture, head to the National Railway Museum in York or explore the ruins of Scarborough Castle overlooking the North Sea.

Experiencing Yorkshire's Vibrant Events

Yorkshire comes alive in the spring and

summer months with a packed calendar of events and festivals. From traditional agricultural shows and village fetes to music festivals and outdoor concerts, there's always something happening in Yorkshire. Don't miss the chance to attend the Great Yorkshire Show, one of the UK's largest agricultural events, or sample some of Yorkshire's finest produce at the Malton Food Lovers Festival. With live music, street performers, and cultural celebrations taking place throughout the region, there's never a dull moment in Yorkshire.

With its stunning landscapes, rich history, and vibrant culture, Yorkshire offers endless opportunities for exploration and adventure. Whether you're seeking outdoor thrills, historic landmarks, or simply a taste of Yorkshire's famous hospitality, there's something for everyone to enjoy. So why not plan your spring or summer getaway to Yorkshire today and discover the

magic of this captivating region for yourself?

Matlock Bath in the Peak District

Matlock Bath was developed as one of England’s first true tourist destinations. It occupies a beautiful position in a limestone gorge on the River Derwent, and boasts attractive riverside gardens and steep wooded hillsides.

Matlock Bath has been a popular tourist attraction since the late 17th Century, when the healing properties of its warm spa waters were first discovered. Access to the area was improved in the 18th Century, and by the 19th Century Matlock Bath was a place for society’s finest to visit.

The town is still a wonderful place to visit, with a long street of shops, cafes, amusement arcades and places of interest, including an aquarium and photographic museum. The riverside walks are great for peaceful, shady strolls, and there is a good children’s playground area to keep younger visitors amused.

Matlock Bath Illuminations

Running throughout September and October, the Matlock

rides, while brightly-lit and decorated rowing boats parade along the river. On Saturday nights throughout the event there are fabulous firework displays that light up the gorge.

Gulliver’s Kingdom

Matlock Bath is home to this large, family-friendly theme

park is located high on a hill overlooking the town, which adds an extra element of thrill to the rides! Please see www. gulliversfun.co.uk/gullivers-kingdom-matlock-bath for more information.

Peak District Lead Mining Museum

Located within the Grand Pavilion, the eye-catching pink building at the top of the main street, the Peak District Lead Mining Museum tells the story of the mines and miners of this area. It houses thousands of items from the lead mining industry, as well as hundreds of rock and mineral specimens from around the world. See www.peakdistrictleadminingmuseum.co.uk for more details.

Crich Tramway Village

Located just a short drive outside Matlock Bath, the fabulous Crich Tramway Village is a fabulous place to spend a day, with plenty to keep the whole family happy. It is home to the National Tramway Museum, with more than 60 vintage trams for visitors to admire in airy exhibition halls, and it also features a beautifully recreated period village with a pub, café and olde-worlde shops.

A number of the trams run through the village and can be hailed at historic tram stops. Visitors pay one old penny (original coin included in the admission price) to take unlimited rides for more than a mile into the surrounding countryside, with stunning views of the surrounding Derwent Valley. There is also a Woodland Walk with a sculpture trail that is perfect for keeping little people interested along the way, as well as a picnic area and a children’s playground. See www. tramway.co.uk for more information.

Bath Illuminations are well worth a visit. The beautiful riverside park is illuminated and filled with stalls and fairground

If you’re looking for a change of scenery and an escape into breathtaking landscapes, rich history, and vibrant culture, Wales is calling. Just a few hours’ drive from Nottingham, this stunning country offers everything from majestic mountains to golden beaches, charming market towns, and a deep-rooted heritage that promises a warm Welsh welcome. Whether you're after a relaxing countryside retreat, an adventurous hiking expedition, or a unique festival experience, Wales has something for everyone this spring. With its mix of natural beauty, cultural richness, and warm hospitality, it’s no wonder Wales remains one of the UK’s most sought-after travel destinations.

Breathtaking Scenery and Outdoor Adventures

Wales is a paradise for nature lovers and outdoor enthusiasts, offering an abundance of breathtaking landscapes waiting to be explored. The rugged beauty of Snowdonia National Park in North Wales is an absolute must for those who love hiking and dramatic views. The park spans over 800 square miles, featuring stunning glacial lakes, ancient woodlands, and wild moorlands. If you fancy a challenge, take on Yr Wyddfa (Snowdon), the highest peak in Wales at 1,085 metres. The hike is rewarding, with panoramic views stretching as far as Ireland on a clear day. For those who prefer a more relaxed experience, the Snowdon Mountain Railway provides a scenic route to the summit, allowing visitors to take in the stunning scenery without the physical exertion.

For those drawn to the coast, Pembrokeshire Coast National Park in the southwest of Wales boasts some of the most spectacular seaside scenery in the UK. With its rugged cliffs, hidden coves, and pristine beaches, it’s the perfect place for a tranquil escape. The Wales Coast Path, which stretches 870 miles along the country’s entire coastline, is a dream for walkers, offering both gentle seaside strolls and

challenging cliffside hikes. Wildlife lovers will also be in their element, as the Welsh coast is home to a diverse range of marine life, including puffins, dolphins, and seals. Boat trips from Cardigan Bay or Pembrokeshire provide the perfect opportunity to spot these magnificent creatures in their natural habitat.

Historic Castles and Cultural Gems

Wales is known as the ‘Land of Castles,’ with over 600 fortresses scattered across its rolling countryside. These historic landmarks tell the story of the country’s fascinating past, from medieval battles to royal dynasties. A visit to Caernarfon Castle, a UNESCO World Heritage Site, offers a glimpse into Wales’s medieval history. Built by King Edward I in the late 13th century, the castle’s immense stone walls and imposing towers make it one of the most impressive fortifications in the UK. Conwy Castle, another masterpiece from Edward I’s reign, is equally awe-inspiring, with its wellpreserved battlements and breathtaking views over the River Conwy.

Beyond its castles, Wales has a wealth of cultural attractions to explore. The charming town of Hayon-Wye, located near the English border, is a literary lover’s paradise. Known as the ‘Town of Books,’ it boasts over 20 independent bookshops and hosts the world-famous Hay Festival, which attracts renowned authors and avid readers each year. Meanwhile, Cardiff, the vibrant Welsh capital, offers a perfect blend of history and modernity. Cardiff Castle, set in the heart of the city, provides an insight into centuries of Welsh history, while the city’s Victorian arcades are home to unique boutiques, artisan coffee shops, and stylish eateries. A visit to the Wales Millennium Centre, a striking architectural gem, is a must for those who appreciate world-class theatre, music, and dance performances.

Wonderwool Wales: A Festival for Craft Enthusiasts

For those with a passion for knitting, felting, spinning, or weaving, Wonderwool Wales is an unmissable event. Taking place on the 26th and 27th of April at the Royal Welsh Showground in Builth Wells, this festival is the ultimate celebration of all things woolly. Whether you’re a seasoned crafter or a complete beginner, Wonderwool offers an inspiring environment to explore new techniques and connect with like-minded creatives. The event features a diverse range of exhibitors, including independent yarn dyers, skilled spinners, and expert weavers showcasing their beautiful handcrafted wares.

Visitors can take part in workshops covering everything from natural dyeing to intricate lace knitting, learning from experienced artisans who are eager to share their knowledge. Live demonstrations provide a fascinating insight into traditional and contemporary

textile techniques, while interactive stalls allow attendees to get hands-on with new materials and tools. Beyond the craft stalls, the festival boasts a lively atmosphere, with local food vendors serving delicious Welsh delicacies and entertainment that celebrates the country’s rich cultural heritage. Whether you're looking to stock up on unique yarns, take home a handmade treasure, or simply soak up the creative energy, Wonderwool Wales is a highlight of the spring calendar.

Welsh Hospitality and Local Delicacies

No trip to Wales is complete without indulging in its delicious food, which reflects the country’s agricultural heritage and love for wholesome flavours. Welsh cuisine is known for its comforting and hearty dishes, making it perfect for refuelling after a day of exploring. One of the most iconic treats is Welsh cakes, small griddled cakes packed with sultanas and a hint of cinnamon, best enjoyed warm with a generous

dusting of sugar. Another staple is cawl, a traditional lamb and vegetable stew that has been warming Welsh households for centuries. This dish is best enjoyed in a cosy pub, where it’s often served with a wedge of crusty bread and local cheese.

Speaking of cheese, Caerphilly cheese is a musttry for any foodie visiting Wales. This crumbly, tangy cheese has been produced in the region for centuries and is delicious on its own or melted into dishes. For those with a sweet tooth, Bara Brith is a delightful tea loaf made with dried fruit soaked in tea and spices, perfect with a spread of butter alongside a hot drink. Wales is also home to a thriving craft beer and cider scene, with independent breweries and cider houses offering everything from traditional ales to experimental new flavours. Whether you choose to dine in a charming country inn, a bustling market, or a Michelin-starred restaurant, Welsh hospitality ensures a warm welcome and a memorable dining experience.

Plan Your Welsh Adventure Wales is an easy and rewarding getaway from Nottinghamshire, whether you’re looking for a weekend break or a longer escape. With so much to see and do, from adventure and history to relaxation and creativity, it’s a destination that will leave you planning your next visit before you’ve even left. Spring is a particularly magical time to visit, as the countryside bursts into bloom, the weather warms up, and a host of exciting events fill the calendar.

This year, why not embrace the magic of Wales and make some unforgettable memories? Whether you’re climbing mountains in Snowdonia, wandering through medieval castle ruins, exploring the literary streets of Hay-on-Wye, or immersing yourself in the creative world of Wonderwool Wales, you’re sure to fall in love with this enchanting country. So, pack your bags, hit the road, and get ready to discover the wonders of Wales!

Health and Wellbeing: Enhancing

In the hustle and bustle of everyday life, taking care of our health and wellbeing often takes a back seat. However, nurturing these aspects not only improves physical health but also enhances our overall quality of life. From maintaining good hearing and dental care to embracing fitness routines and boosting self-esteem, every small change can contribute to a healthier and happier you.

In Nottinghamshire, where a rich history meets modern living, there are countless opportunities to prioritise wellness. Whether you're looking for ways to improve your hearing health, adopt a better dental care routine, get more active, or enhance your self-confidence, this guide offers practical steps to help you feel your best.

Hearing Care: Tuning into Wellness

Our ability to hear is something we often take for granted—until problems arise. Hearing loss can affect people at any stage of life and, if left unaddressed, can lead to social isolation, communication difficulties, and even cognitive decline. According to experts,

many cases of hearing impairment develop gradually, making regular hearing check-ups essential for early detection and management.

If you find yourself frequently asking people to repeat themselves, turning up the volume on the television, or struggling to follow conversations in noisy environments, it might be time to visit a qualified audiologist. Fortunately, Nottinghamshire has several reputable hearing specialists who can conduct thorough assessments and offer tailored solutions, from simple earwax removal to advanced hearing aids.

Protecting your hearing should also be a daily priority. If you attend concerts, sporting events, or work in loud environments, using ear protection can prevent long-term damage. Simple lifestyle changes, such as reducing headphone volume and taking breaks from noisy settings, can go a long way in preserving your hearing health.

Dental Wellness: A Smile That Radiates Your oral health is a window into your

overall wellbeing. Poor dental hygiene can lead to gum disease, cavities, and even systemic health issues like heart disease and diabetes. A consistent dental care routine is the foundation of a healthy smile, and that means brushing at least twice a day, flossing daily, and using fluoride-based toothpaste to protect against decay.

Regular dental check-ups are just as important. Many people only visit the dentist when they experience pain or discomfort, but preventative care is key. In Nottinghamshire, you’ll find a wide range of dental clinics offering everything from routine cleanings to cosmetic treatments such as teeth whitening and orthodontics. Booking a check-up every six months can help catch minor issues before they develop into costly or painful problems.

Diet also plays a role in oral health. Limiting sugary snacks and drinks, drinking plenty of water, and consuming calcium-rich foods can strengthen your teeth and gums. Whether you're enjoying a cup of tea in one of Nottingham’s cosy cafés or indulging in local delicacies, making mindful food choices can contribute to a healthier, brighter smile.

Fitness and Exercise: Energise Your Routine

Physical activity is not just about looking good—it’s about feeling good, too. Regular exercise can boost energy levels, improve mental health, strengthen muscles and bones, and reduce the risk of chronic illnesses such as diabetes and high blood pressure. The great news is that Nottinghamshire offers endless ways to stay active, no matter your fitness level or preference.

If you enjoy outdoor workouts, why not take advantage of Nottingham’s stunning green spaces? Wollaton Park, with its scenic trails and open spaces, is perfect for jogging, brisk walks, or even yoga sessions in nature. The River Trent provides an excellent backdrop for cycling, rowing, or simply enjoying a long walk to unwind.

For those who prefer structured workouts, Nottingham is home to various gyms, fitness centres, and specialised studios offering everything from Pilates and HIIT training to swimming and dance classes. If motivation is a challenge, consider joining a local running club or enlisting a workout buddy to keep you accountable. Even small changes—like opting for the stairs instead of the lift or walking instead of driving short distances— can contribute to an active lifestyle.

A FEW WORD FROM DAWN

As an Expert Witness for the beauty industry, and in cases where there is likely to be an insurance claim through the courts, I can tell you that the most common problem lies in product patch-testing (or lack of it!). Testing should always be applied prior to the treatment, and only to the part of the body that is to

CRAGG MBE

receive the treatment. For example, for eyelash tinting the test should be given not less than 48 hours beforehand, supervised, and in the area of three or four eyelashes, not behind the ear as is still mentioned in some textbooks. The skin behind the ears is not as delicate as the tissue around the eyes.

Enhancing Your Lifestyle

Exercise isn't just for the body—it’s crucial for mental health, too. Activities like yoga, tai chi, and meditation-based movement can reduce stress, enhance flexibility, and promote mindfulness, helping you feel more balanced and in control of your wellbeing.

Looking After Your Heart: Keeping Your Ticker in Top Shape

Heart health is one of the most important aspects of overall wellbeing, yet it is often overlooked. Cardiovascular disease remains one of the leading causes of ill health in the UK, but many heart-related issues can be prevented through simple lifestyle changes.

Healthy Eating for a Healthy Heart

A heart-friendly diet is rich in fruits, vegetables, whole grains, and lean proteins. Reducing your intake of saturated fats, processed foods, and excessive salt can help manage blood pressure and cholesterol levels. Nottingham’s food scene offers a variety of heart-healthy options, from fresh farmers’ markets to restaurants serving nutritious meals packed with Omega-3 fatty acids, fibre, and essential vitamins.

Exercise and Heart Health

Regular physical activity is key to keeping your heart strong. Whether it’s a brisk daily walk along the River Trent, a morning jog through Wollaton Park, or a high-energy dance class in the city centre, movement is essential for maintaining a healthy cardiovascular system. The NHS recommends at least 150 minutes of moderate exercise per week—something that can be easily achieved by incorporating short but effective workouts into your routine.

Stress Management and Heart Care

Chronic stress can take a toll on the heart, raising blood pressure and increasing the risk of heart disease. Finding effective

ways to unwind is crucial for heart health. Nottingham has plenty of options for relaxation, including yoga studios, meditation centres, and serene parks where you can clear your mind. Simple mindfulness practices, such as deep breathing exercises and guided relaxation, can work wonders in reducing stress levels and supporting heart function.

Regular Health Checks

Keeping track of your blood pressure, cholesterol, and blood sugar levels is vital for preventing heart disease. Many pharmacies and GP surgeries across Nottinghamshire offer routine health checks, making it easier to monitor key indicators and make necessary adjustments to your lifestyle. Small changes, such as quitting smoking or reducing alcohol intake, can have a significant impact on heart health over time.

Your heart is at the centre of everything you do—look after it, and it will look after you.

Self-Care and Confidence: Embracing Your Best Self

Looking after your physical health is essential, but true wellbeing extends beyond that—it includes nurturing your mind and self-esteem. In today's fast-paced world, stress and anxiety are common, making selfcare an integral part of a balanced lifestyle.

Self-care can take many forms. It might be as simple as setting aside time for a long bath, reading a good book, or spending quality time with loved ones. Alternatively, some people find confidence through grooming and skincare routines, a fresh haircut, or even investing in personal development activities such as learning a new skill or taking a creative class.

In Nottinghamshire, there are plenty of ways to enhance self-confidence and relaxation. A visit to a local spa or wellness retreat can provide much-needed relaxation, while holistic therapies such as aromatherapy, reflexology, and acupuncture can help restore physical and emotional balance. Nottingham’s vibrant arts scene also offers opportunities for creative expression— whether through painting, music, or theatre— which can be incredibly therapeutic.

If you're struggling with self-esteem, consider small, achievable changes that can have a lasting impact. Dressing in clothes that make you feel good, surrounding yourself with supportive people, and practising positive self-talk can gradually shift your mindset and boost your confidence.

Wellbeing isn't just about fixing individual health concerns—it’s about creating a sustainable, balanced lifestyle that promotes overall harmony. Holistic health considers the connection between body and mind, encouraging practices that enhance both.

Mindfulness is a growing trend in Nottingham, with meditation centres, wellness workshops, and mental health support services available for those looking to develop a calmer and more focused approach to life. Meditation and deep breathing exercises can help reduce stress and anxiety, leading to improved concentration, emotional resilience, and better sleep quality.

Nutrition also plays a key role in holistic health. A well-balanced diet filled with fresh fruits, vegetables, lean proteins, and whole grains can support both physical and mental wellbeing. Nottingham’s vibrant food scene offers plenty of healthy dining options, with cafés and restaurants catering to a variety of dietary needs, from plant-based diets to high-

protein meal plans.

By integrating elements of physical health, mental wellbeing, and mindful living, you can create a lifestyle that supports long-term health and happiness.

Your Wellbeing Journey Starts Today

Investing in your health and wellbeing is an investment in your future happiness and vitality. Whether you're exploring the rich history of Nottingham, embracing its bustling social scene, or simply enjoying the beauty of its parks and riverside walks, taking care of yourself ensures you can make the most of everything this vibrant city has to offer.

Every step towards better health—whether booking that long-overdue hearing test, scheduling a dental check-up, taking a new fitness class, or prioritising self-care—adds up to a more fulfilled and energised life. Start today, and take small but meaningful steps toward becoming the healthiest, happiest version of yourself.

New Neonatal Intensive Care Unit Opens at QMC

The Lord Lieutenant of Nottinghamshire has officially opened the new Neonatal Intensive Care Unit (NICU) at the Queen’s Medical Centre (QMC) in Nottingham. The ribbon-cutting event, held two days prior to International Women’s Day, marked the launch of the largest NICU in the East Midlands.

The £32 million facility, designed to provide a homefrom-home experience for babies and their families, boasts the most extensive cot capacity and footprint in the region. The Lord Lieutenant, Veronica Picking, was welcomed onto the new unit by Clare Urmston, Deputy Chair of Nottingham University Hospitals (NUH), and was given a tour of the state-ofthe-art facilities by the programme team.

challenging time for families, our aim is to provide home comforts that make their stay as comfortable as possible.”

Jenni Twinn, MNR Programme Director and leader of the all-female core programme team, expressed her pride in the project’s completion. She said: “With the official opening of the new unit, we are at the end of an incredible journey. From the beginning, we aimed to do things differently and create a unit that truly meets the needs of families and staff.”

“Every detail, from colour schemes and furniture to sink finishes and cutting-edge technology, was carefully chosen to prioritise the comfort and care of babies, their families, and our staff. I am so proud of what the team has achieved, delivering the programme on time and within budget.”

For NUH Neonatal Outreach Administrator Nicola Hay, the event held special significance. Her daughter, Temperance, was born prematurely on 8 March 2007 and spent time in the original neonatal unit at QMC. This year, she will celebrate her 18th birthday on International Women’s Day.

Nicola’s connection to the unit runs even deeper, as her first-born daughter, Hope, was also born prematurely in 1994 and received care in the same unit.

“Temperance was born at 32 weeks, and it was an extremely stressful time,” Nicola recalled. “With some amazing care, we were able to take her home after a few weeks. Like Hope, she has thrived and is now preparing to go to university this year. It feels so fitting that the new NICU officially opens just days before her milestone birthday.”

Dr Lleona Lee, consultant neonatologist and NUH’s Clinical Lead for the redesign, emphasised the significance of the new facility. “The new unit has been a long time in the making and is something we can truly be proud of. While neonatal care is often a

She added, “With increased capacity, we can ensure more families remain together, reducing the need to transfer babies out of the area for care. This will have a profound impact on the lives and futures of the neonatal babies we care for.”

Nottingham Hospitals Charity played a vital role in enhancing the unit, raising nearly £340,000 through its Big Appeal campaign. The funds have helped provide special features such as glazed screens for family privacy, welcoming wall art, and comfortable furniture for visiting siblings.

Nigel Gregory, Chief Executive of Nottingham Hospitals Charity, said: “We were delighted to attend the ribbon-cutting ceremony for this fantastic unit, which is already making a huge difference to babies and their families. Thanks to generous donations, we have been able to fund additional home comforts and equipment, ensuring this new neonatal unit truly feels like a home-from-home.”

Among those supporting the campaign was England cricket legend Stuart Broad and his mother, Carole, who attended the opening event.

The Nottingham Neonatal Service comprises the NICU at QMC and the Neonatal Unit at the City Hospital. With the new opening, the City Hospital’s unit will now function as a Local Neonatal Unit, providing short-term intensive care before transferring babies to QMC for extended treatment if required.

The opening of the new NICU at QMC represents a major step forward in neonatal care in Nottingham, providing families with a state-of-the-art facility that prioritises comfort, accessibility, and high-quality treatment for the region’s most vulnerable newborns.

Local MPs thank NUH staff for challenging but better winter

Local MPs have visited Nottingham hospitals to personally thank staff for their hard work and effort through a challenging winter.

MPs Nadia Whittome, Michael Payne, Lilian Greenwood, James Naish and Amanda Hack visited City Hospital and Queen’s Medical Centre (QMC) to congratulate staff on the positive impact they had on planned and emergency care through winter.

Nottingham University Hospitals NHS Trust (NUH) successfully maintained it’s planned care this winter, following a commitment to prevent pressures from seasonal illnesses like flu from having an impact on wait times. In addition, through various initiatives and new approaches, the Trust has reduced emergency care wait times and improved patient discharge.

Lilian Greenwood, MP for Nottingham South, said: “We’ve heard about the incredible work done by NUH staff across every single discipline to make sure that the healthcare services our hospitals deliver is what we all expect and rely on.

“I want to say a huge thank you to those staff, who we know are giving their best every day to care for our constituents.”

Further details of improvements across Nottingham hospitals this winter, include:

• Ambulance handover times – reduced handover times thanks to a new trial in partnership with East Midlands Ambulance Service. Category 2 response times (stroke, heart attacks and major burns, for example) have reduced by 20 minutes

in Nottinghamshire. This means that ambulances are getting out to emergency situations quicker.

• Reduced waits in the Emergency Department (ED) - the average length of

stay has reduced by 40 minutes. Time spent waiting for a bed to become available has also reduced by two hours, ensuring patients are admitted to wards quicker.

• New wards - opened two winter wards, providing 48 additional beds throughout winter, including 24 beds at QMC – the first time a winter ward has opened at QMC.

• Improved discharges - gained the equivalent of two full wards' worth of space by speeding up patient discharges. The average number of medically safe patients has reduced by around from around 200 to 150 compared to last year.

• Expanded admission areas – created more space in our medical Same Day Emergency Care and Urgent Treatment Centre, allowing us to provide nonemergency patients with care quicker.

• Maximising theatre and planned care space – from dual-operating theatres to high-intensity theatre lists and 24-hour surgery, our teams are delivering more procedures and reducing waiting times using innovative practices.

Dr Mark Simmonds, Deputy Medical Director at NUH said: “Our plan for this winter was to maintain planned care and

manage wait times across our services, providing the best patient care possible for those visiting our hospitals. Through early planning and hard work, we have managed tomaintain our elective activity for the second year running with no elective procedures cancelled due to winter pressures.

“Not only that, but we have successfully improved discharge figures and wait times in our emergency department.

“Along with caring for the thousands of patients who came through our doors this winter, our teams set up and introduced new wards, extended current wards, created additional surgery opportunities, improved patient pathways and collaborated with system partners to ensure swift and safe patient discharge.

“There is no doubt that this winter was a challenge, and we know there is still much more to do, to improve waiting lists further and to manage the pressures in our emergency department, but I can certainly see that things have improved. Despite these difficult circumstances, I never cease to be amazed by the hard work and dedication of the staff at NUH in providing excellent patient care this winter."

Planning For Your Wedding Day

As couples plan for their big day for 2025 now is the time to get into shape. and start organizing for what will be the best day of their lives. For the bride, you can’t start earlier enough. You want to arrive at the alter looking vibrant with health and beauty, so what better excuse do you need to invest a little bit of time, money and energy in getting you there? Whether it is planning a few pampering trips to some spas or joining a gym, not only can you trim your figure, you’ll do wonders for your complexion and overall energy levels.

Shopping for the wedding dress is probably the part of the wedding plans you are looking forward to more than any other aspect.

The majority of bridal gowns bought in the UK are classed as ‘off the peg.’

You try on a sample of the gown in the shop; they take your measurements and order the most appropriate size for you which is then delivered to the shop for alterations to fit your exact shape and size.

Don’t panic, there may be a huge amount to do but here is a handy checklist with some of the main points to take into consideration in the build up to the big day!

12 months before…

Choose a wedding date

Decide on a budget

Make a list of guests and decide on numbers

Book your Church/ Ceremony location. Book your reception venue/ caterers. Choose your Bridesmaids, Ushers and

Best Man. Start looking for The Dress!. Choose and book your photographer

8 months before…

Choose bridesmaids’ dresses

Book entertainment

Choose and order your wedding cake

Make an appointment with your chosen florist

6 months before...

Give Notice of Marriage

Purchase or hire menswear

Select your wedding rings 4 months before...

Send out your wedding invitations

Arrange fittings for the wedding dress and menswear

1 month before...

Arrange a final fitting of your wedding dress your bridesmaids, ushers and best man. Enjoy your hen

and stag parties!

2 weeks before...

Confirm the date and time of the rehearsal to the relevant people

1 week before...

Arrange to collect your wedding dress,

bridesmaids dresses and the menswear

Have all your beauty treatments

Drink plenty of water and have some early nights

Relax and enjoy this time – all your hard work is about to come to completion!

SHOULD WE HAVE A WEDDING CONTINGENCY

Without devising and sticking to a realistic budget, many couples struggle to finance the wedding day of their dreams. Buying all the bits and bobs that make a wedding just as fabulous as you are, adds up. Preparing your finances with a contingency fund is recommended, but where do you start when setting aside this essential cash reserve? We explore below. What are the benefits of having a contingency?

A quick online search will reveal the long list of products and services a couple needs to call upon for their wedding day. Being aware of the wedding costs that could creep up when you least expect them will ensure you are as well prepared as you can be when planning the best day of your life. Hidden costs come in all shapes and sizes; from the stamps needed to send your save-the-dates

and invitations, to those lastminute beauty treatments.

Your contingency fund is there should you encounter these unexpected expenses.

Work out how much you can afford to spend in total, make a list of everything you need to sort then decide how you will divide your wedding budget.

Try to make your list as detailed as possible, and ensure that you set aside enough for each item. Recently married friends, wedding magazines and websites are all good sources of advice.

How much should we set aside?

Most suggest a contingency of between 12.5 and 15% of the overall wedding cost.

The average wedding in the UK now costs £30,355, which means a minimum contingency of £3,794.

This is a significant amount to set aside.

We’d recommend saving as much extra money as you can

and earmarking this as your contingency fund.

Whatever you can put aside as a contingency fund, if you don’t use it, it’s extra money towards enjoying your honeymoon – or building your first home together. How can we start building a contingency fund?

Even couples with a comfortable budget should consider building a contingency.

If you can’t save any extra money by cutting back on your monthly outgoings, as many couples planning weddings cannot – saving your savings is an ideal way to boost your wedding budget and build a contingency fund.

For every little discount you receive on a wedding-related service or product, put the amount you saved straight into a savings account.

With some hard bargaining, you’ll find you’ll quickly accumulate a sizeable sum.

Embracing Intimacy

The Rise of Small and Simple Weddings in

In the world of weddings, the traditional allure of grandiose celebrations and extravagant affairs is giving way to a delightful trend sweeping through Nottinghamshire. Couples in our region are increasingly captivated by the charm and intimacy of small, simple weddings. In this issue of The Nottingham Now, we delve into the myriad advantages of these intimate celebrations, exploring why they are gaining popularity among lovebirds across our beautiful county.

Fostering Genuine Connections:

One of the standout advantages of small and simple weddings is the unique opportunity to cultivate genuine connections. With a more intimate guest list, couples can spend quality time with each attendee, ensuring that everyone feels valued and appreciated. These close-knit gatherings create an atmosphere where laughter flows freely, and memories are shared effortlessly, leaving an indelible impression on both the couple and their cherished guests.

Intimate Venues:

Nottinghamshire boasts a plethora of enchanting venues perfectly suited for small wedding gatherings. From picturesque countryside barns to quaint boutique hotels, these intimate settings exude charm and elegance. Couples can carefully select a venue that resonates with their personalities, setting the stage for an enchanting backdrop to their special day.

Stress-Free Planning:

The logistical challenges often associated with planning grand weddings are significantly reduced with a small and simple approach. Couples can channel their focus on the details that truly matter to them, steering clear of unnecessary extravagance and concentrating on creating an intimate and heartfelt celebration.

Budget-Friendly Celebrations:

Embracing the ethos of small and simple weddings allows couples to allocate their budget wisely. Quality experiences for guests, such as bespoke catering, personalized favors, and memorable entertainment, become feasible without stretching financial limits.

Sustainability and Eco-Friendly Choices:

In an era of heightened environmental awareness, small weddings inherently

Nottinghamshire

contribute to eco-friendly celebrations. They generate fewer carbon emissions, waste less food, and require fewer overall resources. Couples can make conscious choices like sustainable decor, locallysourced cuisine, and embracing ethical practices, aligning their wedding with a commitment to our planet.

Uninterrupted Moments:

A smaller wedding ensures that the couple’s most important moments remain uninterrupted. From heartfelt vows to an emotional first dance, an intimate gathering allows the couple to fully immerse themselves in the experience without distraction, creating lasting memories for both the couple and their cherished guests.

Flexibility and Creativity:

With a reduced guest list, couples have the freedom to get creative with their wedding elements. Personalizing every detail, from DIY decor projects to custom-made invitations, a small and simple wedding provides the canvas for the couple’s artistic expression.

Post-Pandemic Appeal:

In a post-pandemic world, intimate gatherings have gained newfound significance. Couples have re-evaluated priorities, realizing that the presence of loved ones matters more than the size of the event. While small weddings became

a practical choice during uncertain times, their charm and appeal have endured even as life returns to normal.

As the trend of small and simple weddings continues to blossom in Nottinghamshire, couples are discovering the beauty in embracing intimacy. From fostering personal connections to promoting sustainability and creativity, these charming celebrations stand as

a testament to the fact that true love knows no bounds. Whether you’re planning your own special day or attending as a guest, remember that the magic of a wedding lies not in its extravagance but in the sincerity and affection shared by all. Celebrate love, cherish moments, and embrace the beauty of simplicity with The Nottingham Now.

Nottingham Researchers Secure £7 Million Grant for Sustainable Energy Innovations

A team of researchers from the Universities of Nottingham, Newcastle, and Bristol has been awarded a £7 million grant to develop sustainable technologies aimed at reducing energy wastage. The funding has been provided by the UKRI Engineering and Physical Sciences Research Council (EPSRC) and will support cutting-edge research into energy-efficient electrification.

The project is led by Dr Liliana de Lillo, a Royal Academy of Engineering Senior Research Fellow at the University of Nottingham, alongside co-leads Dr Xu Deng from Newcastle University and Dr Nick Simpson from the University of Bristol. The multidisciplinary team brings together experts in power electronics, electric propulsion, thermal management, machine design, materials science, and manufacturing. With the UK Government aiming for 95% of energy generation to come from low-carbon sources by 2030, sustainable electrification is becoming increasingly vital. The transition towards renewable energy will result in a surge in demand for electric generators, as well as a growing reliance on electric motors for propulsion, heating,

cooling, and industrial processes. However, this shift poses a significant risk of increased energy loss, CO2 emissions, and higher consumption of raw materials.

Currently, rotating motors consume around 50% of the world’s electrical energy, yet many systems are inefficient and contribute to significant energy waste. Integrated motor drives have the potential to cut energy consumption by up to 55%, a crucial step in achieving net-zero emissions.

The research programme will adopt a multi-disciplinary approach to overcome technological barriers, focusing on integrating power converters with electrical motors and generators. This innovation will enable more efficient and lightweight solutions for industrial and transport applications, ultimately reducing CO2 emissions from manufacturing.

The team will explore a range of advanced technologies, including quantum sensors, cryogenic cooling, rare-earth-free motors, and integrated power electronic solutions. These developments aim to enhance energy efficiency and reduce environmental impact, accelerating progress towards long-term

sustainability.

Dr Liliana de Lillo emphasised the significance of the research, stating: “We are living through a new industrial revolution, and this is a crucial time to find sustainable solutions for electrification across all sectors. Through this programme, we aim to change how energy is used. Renewable energy sources and electrification are key enablers of the transition to Net Zero greenhouse gas emissions.” She added: “By integrating power electronics and electric motors within common structures and systems, we can significantly reduce material usage and energy consumption. Our ambition is to investigate and deliver innovative solutions that minimise energy wastage, life cycle impacts, and the use of precious materials.”

crucial role of new technologies in reducing energy waste and cutting carbon emissions across industrial sectors. Supporting such innovations will help secure a low-carbon future and enable the UK to meet its Net Zero targets.”

Dr Kedar Pandya, EPSRC Executive Director for Strategy, highlighted the importance of sustainable electrification, stating: “This research underscores the

This investment represents a major step forward in the drive towards a greener and more energy-efficient future, with Nottingham researchers playing a leading role in shaping the next generation of sustainable technology.

Young Scientist from University of Nottingham Wins 2025 Blavatnik Award

A promising young scientist from the University of Nottingham, Professor Liam Ball of the School of Chemistry, has been honoured as a Laureate of the prestigious 2025 Blavatnik Awards for Young Scientists in the UK. The accolade, which includes a £100,000 prize in unrestricted funds, celebrates outstanding young minds pushing the boundaries of scientific innovation in Britain.

Professor Ball's groundbreaking research focuses on revolutionizing chemical synthesis, particularly in the realms of pharmaceuticals and agrochemicals, with a keen emphasis on environmental sustainability. His pioneering use of bismuth, a non-toxic element, has led to safer and more efficient methods for developing herbicides and drugs, notably contributing to the streamlined production of the anticancer drug golvatinib.

Furthermore, Professor Ball has made significant strides in enhancing the synthesis of phosphine ligands, crucial for catalyzing chemical reactions, thereby promoting safer and greener industrial processes in medicine and agriculture.

Expressing his gratitude for the prestigious award, Professor Ball remarked, "It's an unbelievable honour to receive this award, which is a huge recognition of the hard work, support, and enthusiasm of so many people: my group, my colleagues, collaborators and mentors, and the incredible support staff here at Nottingham."

Professor Pete Licence, Head of the School of Chemistry at the University of Nottingham, praised Professor Ball's dedication and contributions, stating, "Liam is an outstanding member of our school here at Nottingham, his

passion to deliver next-generation solutions to impact some of society’s most pressing challenges and his absolute commitment to scholarly excellence is inspiring to us all."

The Blavatnik Awards for Young Scientists are renowned as the most substantial unrestricted awards available to UK scientists under the age of 42. Since their inception, these awards have recognized over 70 honourees from more than 100 research institutions, contributing over £3.1 million to UK research endeavors.

Sir Leonard Blavatnik, Founder of Access Industries and the Blavatnik Family Foundation, emphasized the awards' role in supporting early-career scientists, stating, "We created the Blavatnik Awards to honour promising scientists early in their careers, where unrestricted financial support and public recognition will give them the confidence to take bold risks in their scientific research that address the world’s most complex and urgent scientific challenges."

Losing a loved one is an incredibly challenging experience, and navigating the aftermath can be overwhelming. If you find yourself grappling with grief and uncertainty, this comprehensive guide is here to provide support and guidance for readers in the UK. We offer practical steps, emotional advice, and a deeper understanding of the grieving process to help you through this difficult time.

Allow Yourself to Grieve

Grief is a natural and individual process. It is important to acknowledge your emotions and allow yourself to grieve in your own way. Give yourself permission to feel a range of emotions, such as sadness, anger, confusion, and even relief. Understand that there is no right or wrong way to grieve, and everyone’s journey is unique. Surround yourself with a supportive network of family and friends who can offer a listening ear or professional grief counseling if needed.

Informing the Authorities

When a loved one passes away, it is necessary to inform the relevant authorities. Register the death with the local Registrar of Births, Deaths, and Marriages within five days. The funeral director can guide you through this process, providing necessary paperwork and assistance. They will also arrange for the transportation and care of your loved one’s body. The death certificate obtained from the Registrar will be needed for various administrative purposes.

Funeral Arrangements

Funeral planning can be an emotionally taxing task, but it provides an opportunity to honor your loved one’s memory. Decide whether you want a burial or cremation and make arrangements accordingly. Funeral directors can offer guidance, support, and practical help during this time. They will assist in organizing the funeral service, coordinating with the venue, providing transport, and helping you select caskets,

urns, or headstones. Consider involving family and friends in the planning process, as their input and presence can provide comfort and solace.

Handling Financial Matters

Notify the relevant organizations about your loved one’s passing, including banks, insurance companies, and pension providers. Obtain multiple copies of the death certificate, as it will be required for various administrative purposes. Contact the executor of the will or seek legal advice to ensure all financial matters are appropriately handled. Gather information about your loved one’s assets, debts, and outstanding bills. Consider reaching out to a professional financial advisor to help you navigate the complex landscape of financial matters during this challenging time.

Seeking Support Grieving is a complex journey, and seeking support is crucial. In the UK, there are numerous resources available to help you cope.

Support groups, bereavement counseling, and helplines like Cruse Bereavement Care can provide solace and understanding during this challenging time. These organizations offer a safe space to express your feelings, share experiences with others who have lost loved ones, and learn coping mechanisms. Consider reaching out to local charities or religious organizations, as they often

Navigating the Path of Loss

Grief, that universal human experience, extends its touch across all boundaries and cultures, leaving no corner untouched. In the resilient and supportive community of Nottinghamshire, the process of dealing with the loss of a loved one can often be a challenging journey. Whether it is the passing of a close family member, a cherished friend, or a beloved pet, the tumultuous waves of emotions can be profoundly overwhelming. This article delves deep into the intricacies of bereavement, offering a heartfelt and comprehensive guide to aid those in Nottinghamshire and beyond in navigating this complex terrain.

Understanding Grief

At its core, grief is a profoundly personal and unpredictable journey. Its non-linear nature defies any fixed timeframe, and its expression varies widely from person to person. In

Nottinghamshire, as in any community, acknowledging and embracing this individuality is crucial. It's essential to recognize that everyone's grief is different and that there is no 'right' or 'wrong' way to grieve. The emotional rollercoaster may include feelings of sadness, anger, guilt, or even relief. The key lies in allowing yourself and others the space to feel and express these emotions without any form of judgment.

Seeking Support

Nottinghamshire is built on a foundation of strong community bonds. During these difficult times, it's these very bonds that can be your lifeline. Friends, family, and neighbors can provide essential emotional support and comfort. Additionally, local support groups and counseling services that specialize in grief and bereavement are invaluable resources. These

organizations offer a safe haven for sharing your feelings and connecting with others who can genuinely understand the unique challenges that come with loss.

Remembering and Celebrating

Celebrating the life of a departed loved one is a powerful way to honor their memory. Within the landscapes of Nottinghamshire lie numerous venues – serene parks, enchanting gardens, and welcoming community centers – where you can host meaningful memorial gatherings. Embracing activities that your loved one cherished can infuse these events with authenticity, whether it's a riverside picnic, an art exhibit, or the ceremonial planting of a tree. By fostering a positive legacy, the process of mourning can gradually transform into a deeply significant tribute.

Self-Care and Healing

In the midst of grappling with bereavement, it's easy to overlook the importance of self-care. Yet, caring for oneself is essential for both emotional and physical wellbeing. Nottinghamshire's landscapes offer a plethora of healing environments –from the timeless beauty of Sherwood Forest to the calming embrace of the Trent River. Engaging in activities that resonate with your spirit, such as leisurely walks, dedicated pursuit of hobbies, or participation in local events, can provide solace and a path towards healing.

Preserving Memories

Memories stand as the treasure chest that safeguards the essence of our departed loved ones. One powerful way to honor these memories is through creating lasting memorials. A thoughtful scrapbook, a cherished photo album, or a digital collage can help keep their spirit alive. Further, consider

offer support tailored to your specific needs. Additionally, online communities and forums can provide a sense of connection and support, allowing you to connect with others who are going through a similar experience. Losing a loved one is a deeply personal experience, and there is no right or wrong way to navigate through it. Remember to take care of yourself physically, emotion-

ally, and mentally. Seek solace in your support network, the available resources, and professional assistance when needed. In time, healing will come, and you will find your own path toward acceptance and hope. Remember, you are not alone, and there is support available to guide you through your grief. May the memories of your loved one provide comfort and strength as you

involving yourself in local charitable initiatives or organizations that held significance for your loved one. This ensures that their impact continues to ripple through the community, an enduring legacy of their presence.

Professional Guidance

Should the weight of grief become too overwhelming, seeking professional help is an act of courage and strength. Nottinghamshire boasts a diverse array of mental health services, therapists, and counselors specializing in grief support. Taking this step can equip you with invaluable tools to cope with the emotional turmoil that accompanies bereavement, fostering

a more sustainable path towards healing.

Within Nottinghamshire's embrace, the journey through the tumultuous waves of grief is one that requires patience, self-compassion, and the unwavering support of the community. Grief, as a natural response to losing someone dear, manifests in myriad ways, all of which are valid. By embracing support, celebrating cherished memories, practicing self-care, and seeking professional assistance as needed, the journey through bereavement transforms into a tribute – a testament to the resilience of the human spirit and the unifying strength of a community like Nottinghamshire's.

Why Staying Put Makes Sense in Nottinghamshire

In Nottinghamshire, the allure of a fresh start in a new home can be tempting. However, in today’s climate of rising house prices, increasing interest rates, and costly moving fees, many are finding that improving their current property is not only more affordable but also more rewarding. Here’s why staying put and investing in your home might be the best decision you make this year.

The Cost Factor

Moving house comes with a hefty price tag. Estate agent fees, stamp duty, removal costs, and solicitor expenses can easily add up to thousands of pounds. By comparison, using that money to renovate your existing home allows you to enhance your living space without the stress of packing and relocating. Instead of spending on moving costs, you can invest in bespoke renovations that add value and comfort to your home.

Beyond the financial savings, there’s also the time and energy spent searching for a new home, arranging viewings, and dealing with the logistics of moving. By choosing to upgrade rather than relocate, you can channel that effort into creating a home that meets your evolving needs, all without the disruption of leaving a neighbourhood you love.

Adding Value to Your Home

Home improvements can significantly increase the value of your property. From upgrading kitchens and bathrooms to adding extensions or converting loft spaces, these changes not only improve your quality of life but can also deliver a strong return on investment should you decide to sell in the future. A well-planned home upgrade can make your property more attractive to potential buyers, ensuring you reap the benefits when the time comes to move. In Nottinghamshire, properties with modern kitchens, stylish bathrooms, and additional functional spaces such as home offices or gyms are particularly sought after. Adding a conservatory, upgrading garden landscaping, or even installing off-road parking can make your home more desirable and practical in the long run.

Tailored to Your Needs

Moving into a new property often means compromising on some aspects, whether it’s the layout, garden size, or location.

Improving your current home allows you to customise your space to suit your family’s needs perfectly. Whether it’s creating a home office, building an open-plan living area, or installing energy-efficient windows, the possibilities are endless. Renovating allows you to maintain the best aspects of your home while upgrading areas that need improvement. Additionally, personalisation is key—when you stay put, you have complete control over design choices, materials, and finishing touches. Whether you dream of a rustic farmhouse-style kitchen, a contemporary openplan space, or a cosy reading nook, making improvements ensures your home truly reflects your personality and lifestyle.

Emotional Connection

Homes hold memories, and staying put can provide a sense of stability and continuity, especially for families. Children can stay in the same schools, neighbours remain familiar faces, and there’s no need to adjust to a new area. If your home already holds sentimental value, making it even better through upgrades can strengthen your connection to the space and improve your overall satisfaction with where you live.

For those with strong community ties, moving can be disruptive. Established relationships with local shops, schools, and neighbours add immeasurable value to daily life. Rather than uprooting, consider ways to adapt your current space to accommodate growing needs while keeping the familiarity and comfort of your surroundings.

Sustainability Benefits

Renovating your home can be a greener option than moving. By upgrading insulation, installing solar panels, or fitting energyefficient appliances, you can reduce your carbon footprint and lower your utility bills at the same time. Making sustainable choices when improving your home ensures longterm savings while helping the environment.

Incorporating eco-friendly elements such as smart thermostats, water-saving fixtures, and double or triple-glazed windows can further enhance your home’s efficiency. More homeowners in Nottinghamshire are embracing sustainable renovations, not only for cost savings but also to contribute to a greener future.

What’s Popular in Nottinghamshire?

Across the county, homeowners are turning to projects that maximise space and light. Conservatories, garden rooms, and bifold doors are especially popular, bringing the outdoors in and creating versatile spaces. Many are also opting for smart home technology, giving their properties a modern edge while enhancing security and convenience. Loft conversions and garage refurbishments are also trending, providing much-needed extra space without the hassle of moving.

Additionally, the demand for multifunctional spaces has surged, with homeowners looking for ways to create flexible areas that can serve as home offices, exercise rooms, or guest accommodations. Outdoor living is also a priority, with many investing in landscaped gardens, patio upgrades, and covered seating areas to extend their usable space year-round.

Make the Most of Your Space

If you’re considering improving your home, take the time to assess your needs. Speak to local architects and tradespeople to explore what’s feasible for your property. Nottinghamshire boasts a wealth of skilled professionals who can help turn your vision into reality. Whether you’re considering a full-scale renovation or smaller improvements, expert guidance can help you make the best choices for your home and budget.

It’s also worth looking into available grants or incentives for home improvements, particularly those related to energy efficiency. Government schemes and local council support may help fund insulation upgrades, heating improvements, or solar panel installations, making your home more sustainable and cost-effective.

The Bottom Line

While the idea of a new home might seem appealing, improving your current property offers countless benefits, from financial savings to personal comfort. So, before you start browsing the housing market, consider the untapped potential of your existing home. You might just find that your dream house is the one you’re already living in.

Nottingham Forest Edge Past Ipswich on Penalties to Reach Quarter-Finals

Nottingham Forest secured their place in the quarter-finals of the competition after a dramatic penalty shootout victory over Ipswich Town at The City Ground. The tense affair ended 1-1 after extra time, with The Reds triumphing 5-4 on penalties.

In a gruelling 120-minute contest, it was goalkeeper Matz Sels who emerged as the hero, saving Ipswich’s final penalty to spark jubilant celebrations among the home crowd. The victory ensures Forest continue their cup journey, with a highly anticipated quarterfinal tie against Brighton & Hove Albion at the Amex Stadium later this month.

Forest Dominate Early But Fail to Capitalise

The match began with an emotional tribute in the sixth minute, as The City Ground rose to applaud the memory of Sam Perkins, a devoted Forest supporter who sadly passed away in early February following a courageous battle with Motor Neurone Disease. The moment of remembrance set a poignant tone before the action unfolded.

Forest looked to seize the initiative early on, nearly taking the lead in the eighth minute when Ibrahim Sangaré connected with Anthony Elanga’s outswinging corner. However, his effort whistled just past Alex Palmer’s right-hand post.

The home side continued to apply pressure, controlling possession and creating opportunities, yet struggled to break down a resolute Ipswich defence. Nuno Espírito Santo’s side registered eight efforts on goal in the opening half, compared to Ipswich’s two, but the breakthrough remained elusive. As the whistle blew for half-time, the teams went into the break deadlocked at 0-0.

Second-Half Drama as Yates Cancels Out Hirst’s Opener

The second half saw Forest pressing high, with Elanga testing Palmer early on after a surging run from Callum Hudson-Odoi. But against the run of play, Ipswich stunned

the home crowd by taking the lead in the 51st minute.

From a well-delivered corner, George Hirst found space at the back post and headed the ball beyond Sels, sending the travelling fans into raptures.

Despite the setback, Forest remained composed and continued to probe for an equaliser. Their persistence paid off with around 20 minutes left on the clock when Elanga, at the second time of asking, delivered a pinpoint cross into the box. Captain Ryan Yates rose highest to power a header past Palmer, restoring parity and reigniting the home support. Ipswich responded immediately, with Hirst coming close to his second goal of the night, heading just over the bar. Forest, however, had the better of the closing stages, with Taiwo Awoniyi and Elliot Anderson both going close, while Yates thought he had doubled his tally, only to be denied by the offside flag.

In the dying moments of normal time, Murillo unleashed a fierce strike that forced Palmer into a superb full-stretch save. The resulting corner saw HudsonOdoi curl an effort that clipped the angle of the post and crossbar, agonisingly close to snatching a late winner. But with neither side able to find the decisive goal, extra time beckoned.

Extra Time Fails to Separate the Sides

Forest dominated extra time, creating several promising chances. Hudson-Odoi, Chris Wood, and Morgan Gibbs-White all went close in the first period, but Palmer stood firm in the Ipswich goal. Substitute Jota had the final opportunity of the match in the second half of extra time, poking his effort wide in the 120th minute.

With the scores still level at 1-1, penalties were required to decide the outcome.

Sels Secures Shootout Victory

The penalty shootout saw both teams display remarkable composure, converting their first nine spot-kicks with precision.

However, in the decisive moment, Sels dived low to his left to deny Jack Taylor, sending The City Ground into ecstasy.

The dramatic victory extends Forest’s cup campaign and sets up a challenging quarterfinal against Brighton. With their resilient performance against Ipswich, Nuno’s men will be hopeful of progressing even further in the competition.

For Forest fans, this win will be remembered not just for the result, but for the battling spirit and determination shown by their team on a night of high drama in Nottingham.

Nottingham Forest Launches Innovative Magic Hub Programme for Young Footballers

Nottingham Forest Academy has announced the launch of the Magic Hub Programme, an exciting new initiative designed to inspire young children to develop a love for football. Set to begin the week commencing 24th February 2025, the programme will run in six locations across Nottingham, Leicester, Derby, Mansfield, and Lincoln, making it widely accessible to young football enthusiasts in the region.

The Magic Hub Programme aims to bridge the gap between grassroots football and the Academy environment by offering a research-based, child-friendly approach to the game. Designed specifically for children aged U7s, U8s, and U9s, the initiative seeks to ‘de-professionalise’ football at this early stage, removing the pressures often associated with Academy trials and performance expectations. By providing a safe and enjoyable space for children to engage with football, Nottingham Forest hopes to foster a lifelong passion for the sport, regardless of whether participants go on to play at a professional level.

Unlike traditional Academy setups, the Magic Hub Programme will operate as an independent entity from Nottingham Forest, featuring a unique logo on coach uniforms and a multi-sport approach. This method ensures that sessions are engaging, exploratory, and enjoyable for young participants, focusing on playfulness and fun rather than competition and selection. The multi-sport aspect of the programme is particularly noteworthy, as it encourages children to develop a broad range of physical and cognitive skills that can benefit them across various athletic disciplines.

Children participating in the programme will be invited to attend one session per week, aligning with school term times. There will be no trials or early releases, allowing new cohorts to join each term and eliminating the pressure of securing a place in a professional Academy. This approach ensures that every child has an equal opportunity to experience high-quality football training without fear of rejection or the need to prove themselves immediately. Sessions will be led by elite coaches with extensive experience in youth football development, offering young players a structured but relaxed environment to build confidence, coordination, and teamwork skills.

Nathan Cantrill, Head of Foundation Phase at Nottingham Forest, expressed his enthusiasm for the project: “This is a new, exciting programme that we're bringing to the children of Nottinghamshire and the surrounding areas. It's a non-professionalised experience with our Nottingham Forest coaching staff, providing kids with a fun and enjoyable introduction to football. We don’t like the terminology ‘trial’ – this is about creating a unique and memorable football experience. The emphasis is on enjoyment and skill development rather than selection, which makes this a fantastic opportunity for all young players.”

valuable addition to Nottingham Forest’s commitment to youth football development. Parents interested in enrolling their children in the programme are encouraged to stay

updated with Nottingham Forest’s official channels for more details on session timings and locations.

Jody Caudwell, Head of Academy Coaching and Player Development, added: “We want the players to go through all the fundamentals of movement, improve their technical ability, but at the same time enjoy an experience with our Magic Hub coaches which will make them fall in love with the game for the future. Our goal is to create a welcoming and inspiring environment where every child, regardless of background or ability, feels valued and motivated to play.”

Beyond football skills, the Magic Hub Programme also aims to teach valuable life skills, such as teamwork, communication, and perseverance. The sessions will encourage children to develop a growth mindset, where mistakes are seen as opportunities to learn rather than failures. By integrating fun and education, the programme hopes to create well-rounded individuals who appreciate the benefits of an active lifestyle and carry these positive habits into adulthood.

The initiative is expected to provide a fresh and engaging platform for young footballers, promoting skill development while nurturing a long-term passion for the sport. With its emphasis on fun, inclusivity, and high-quality coaching, the Magic Hub Programme is set to become a

FLETCHER JOINS THE BLAZE COACHING TEAM

Former Nottinghamshire seamer Luke Fletcher has joined The Blaze's coaching team.

In the latter stages of a playing career which returned 643 wickets for the Green and Golds, the Bulwell-born bowler took his coaching badges and spent time coaching in Notts’ pathway.

He has since worked as a bowling consultant at Lancashire Thunder, under the tutelage of Head Coach, and former Notts Club Captain, Chris Read.

“Luke’s reputation as a person precedes him, and we’re excited to have him on board,” Director of Cricket, James Cutt said.

“What perhaps people haven’t seen is how good he is from a coaching point of view.

“His manner with players is excellent and he’s got the knowledge from having spent so much time at Trent Bridge.

“He’s also already built experience coaching a range of players at different stages of their careers which he can lean on as he begins his time with us.”

Fletcher begins his time with The Blaze with the 2025 season eight weeks away, and a pre-season tour to Abu Dhabi scheduled from 25 March.

The Trent Bridge-based side will be

defending their T20 title in the first iteration of the Women’s Vitality Blast, while seeking success in the Metro Bank One Day Cup, having reached the final of the 50-over Rachael Heyhoe Flint Trophy two years ago.

“I’m excited to be back at Trent Bridge

working with The Blaze,” Fletcher said.

“It has been great to get to know some of the squad and staff over the last few years.

“I’m looking forward to building those relationships and developing new ones in

what I hope will be another successful year.

“Working with Lancashire this winter has given me experience in the women’s game which will develop naturally over time - and it’s a great opportunity for me to be back at the club I love.”