Dog Handler surprised with portrait of late Police Dog Rambo
A member of the public recently gifted our dog handler, PC James Coupland, a portrait of Police Dog Rambo, who sadly passed away in February of this year.
PD Rambo, an eight-year-old Belgian Malinois celebrated for his bravery and loyalty, fell gravely ill earlier this year. He passed away after receiving treatment from a specialised veterinary team, with his handler by his side.
Rambo was brought to the force from Holland in 2018 and had been partnered with PC James Coupland ever since. The duo spent countless hours on patrol, establishing a reputation as a highly effective crime-fighting team and becoming well-known to viewers of Channel 5’s Police Interceptors series.
In the wake of his passing, a member of the public, Charlotte Battersby, reached out to our dog team, offering to create a hand-drawn portrait of PD Rambo.
This week she visited Force Headquarters with her family to present the portrait to PC James Coupland who was none the wiser.
Following the presentation, Charlotte and her family enjoyed a tour of the dog section and kennels, including a meeting with our new trainee puppy recently adopted from the RSPCA, who is going to be trained as a sniffer dog.
Member of the public, Charlotte Battersby said: “Reading the story about PD Rambo’s passing on Facebook, I really fell in love with their story and wanted to give something back to the dog handler who just lost his
partner. This is why I offered to draw a portrait of PD Rambo to give to James.”
PC Coupland continues to serve in our dog section and is currently being paired with a new dog to continue his duties. Nevertheless, PD Rambo will always hold a special place in his heart and will always be a significant
part of his journey with Nottinghamshire Police.
Reflecting on their bond, PC James Coupland said: “Rambo was more than just a dog to me. He was my best friend and the greatest colleague to have by my side for many years.
“I was taken aback when Charlotte presented me with a portrait of my best friend
which will now take pride of place at the kennels.
“It was a lovely gesture, and the picture really captured him how I remember him. “I will be forever grateful to him for his company, and for the unwavering loyalty that he showed me during the seven years we were together.”
Children give police youth club sessions big thumbs up
“My favourite part was learning how to do new skills. Please do it again.”
That was just some of the positive feedback we got from local school children who attended our police-led youth club sessions held at the Vine Community Centre in Hyson Green.
More than 20 youngsters attended the sessions which were held over recent weeks and organised by PCSO Lucy Oram.
They were able to meet local police officers as well as our roads policing and off-road bike teams and drone officers.
Skills and information were shared on first aid and water and road safety, while interactive quizzes and games gave children an insight into the world of policing on subjects like the phonetic alphabet, police ranks, and following clues!
The bleep test, part of a police officer’s recruitment and yearly fitness test, was smashed by many of the children.
This was all alongside arts, crafts and lots of dodgeball and football while making new friends. Free snacks and drinks were provided to the children who attended.
Three of our Police Cadets helped with the five sessions which were held during February and March.
Our sessions were provided thanks to funding from a hotspot response fund - a government-backed initiative designed to address and reduce incidents of antisocial behaviour in identified hotspot areas.
PCSO Oram said: “After lots of preparation, it was really rewarding to see the children enjoy themselves as well learning some valuable skills and insight into the police.
"Most of them gave the sessions five-outof-five in smiling emojis on our feedback forms!
“I must say a massive thank you to Heather, Asda’s Community Champion, and fellow officers and teams, cadets, and leaders who
“It’s so important for young people to have different opportunities, being out in the
community, and to learn new skills. We hope they all enjoyed the sessions and that we can look doing other similar activities again.”
City centre team
'working relentlessly'
A city centre sergeant says his team “will not stop” disrupting offenders after stats revealed they made 72 arrests last month.
Sergeant Jono Pothecary has six constables and one PCSO in his team – one of three that make up neighbourhood policing in Nottingham’s city centre.
Together his team tirelessly patrol the streets looking for suspects and tackling crime.
In March, they arrested people for a range of offences including breaching court orders designed to protect the public, drug supply offences, immigration offences, importation of offensive weapons into the UK, robbery, theft, failing to comply with dispersal notices and breaching criminal behaviour orders.
Of the 72 people arrested, 16 had been recalled to prison after failing to adhere to strict licensing conditions, while 18 were detained after failing to attend court.
In addition to making arrests and maintaining a visible presence in the city centre, Sgt Pothecary’s team:
• Issued 14 out of court disposals for drug offences
• Reported 9 suspects for summons for a range of offences
• Issued 33 dispersal notices
• Stopped and searched 37 people
• Spoke to 11 people regarding persistent begging and signposted/referred them to support services.
PC George Staton, of the City Centre Neighbourhood Policing Team 3, said:
“After recent high-profile events, we have been working relentlessly to ensure that members of the public feel safe again when visiting the city centre.
“We have arrested over 70 individuals for a range of offences and putting many who cause problems in our city back behind bars.
“This sends a clear message to those who visit Nottingham with the mindset of committing offences that their behaviour will not be tolerated.”
Sergeant Jono Pothecary, who leads the team, added:
“The public rightly want officers out and visible deterring and detecting crime and this is exactly what we will carry on doing.
“Rest assured we are committed to doing everything possible to reduce crime and the fear of crime in the city centre.
“We want everyone who is going about their lawful business be that working, visiting or living in our great city to feel safe and we will not stop in our pursuit of this.”
assisted across the five weeks.
Surgeon guilty of attempted murder
A surgeon who stabbed a former work colleague after breaking into his home has been found guilty of attempted murder.
Peter Brooks, now aged 61, also poured petrol around the ground floor of the property after smashing his way in through a conservatory on 14 January 2021.
His victim, a man in his 60s, was attacked in the early hours of the morning as he came downstairs to investigate the disturbance at his home in the village of Halam.
Brooks fled the scene on his bicycle and returned to his home in nearby Southwell.
He was later found asleep in a nearby garden several hours after the attack and required treatment for hypothermia and a cut to his hand.
Surgeons treating the victim later said that his injuries were so severe that 95% of people in a similar condition would be expected to die.
Brooks was motivated to commit the attack by an ongoing work dispute in
which the victim was a key witness.
He was arrested in hospital and later taken into custody.
During a subsequent interview with detectives he declined to answer any of the questions posed to him.
He was later linked to the scene by a blood deposit in the conservatory and on a crowbar he had used to force entry.
His blood was also found on the handle of the knife used in the attack.
Detectives also used CCTV footage to ascertain that Brooks left his home shortly before the attack and returned after carrying it out. Inside his garage they also found his blood, a container of petrol in his bicycle pannier, matches and a lighter.
Brooks, who was not present during his trial at Loughborough Crown Court, was found guilty on Monday 7th April of two counts of attempted murder.
He was also found guilty of arson with intent to endanger life, and possession of a bladed article.
Brooks, formerly of Southwell, will be sentenced at a later date.
Detective Inspector Matt Scott, of Nottinghamshire Police, said:
“This was a vicious and calculating attack that very nearly cost a wholly innocent man his life.
“Our contention has always been that Brooks set off that morning with a very clear intention in mind – to fatally injure his victim.
“I am pleased that – having heard all the available evidence – the trial jury agreed and hope that today’s verdict provides at least some degree of comfort to the victim and his family.
“Over the last four years he and his family have been
through an extremely distressing ordeal and I would like to thank them for the enormous courage and dignity they have shown throughout this process.”
Ruth and Phil celebrate 35 years of parent and child fostering
Ruth and Phil have dedicated their lives to fostering, and providing a loving and stable home to children and young parents in need.
This March, they celebrated an incredible 35 years as foster carers, a journey that has touched the lives of over 300 children. Their story is one of kindness, patience, and unwavering commitment to helping others, making an invaluable contribution to the fostering community.
Over the years, fostering has evolved, becoming more professional with better support and respect for carers. Ruth and Phil have embraced these changes, adapting to new training and digital record-keeping. One of Ruth’s unique approaches is writing letters to the children in her care, rather than just keeping bullet-pointed notes. “It gives them a picture of their growing up,” she explains. “When they look back, they won’t just see reports and assessments; they’ll see their own story, their milestones, and memories.”
Specialising in parent and child fostering, Ruth and Phil offer a safe home for young parents and their babies, helping them navigate the challenges of early parenthood. They have supported young mothers, some arriving before birth and others straight
from the hospital, ensuring they receive the care and guidance needed to develop their parenting skills. Their role requires 24/7 support, attending appointments and being constantly available, yet they describe it as incredibly rewarding.
“You see the difference you’re making every day,” says Phil. “Watching a young mum grow in confidence, seeing her bond with her baby, and knowing you’ve helped create that stability—it’s an amazing feeling.”
Their dedication extends beyond fostering. Ruth has worked closely with local authority professionals to improve awareness and support for parent and child fostering, advocating for better resources and recognition. Despite the difficulties of recruiting carers for this specialised role, she remains committed to encouraging others to step forward. “If you have the heart for it, don’t let doubts hold you back,” she advises. “Start the process, have the conversations— you never know where it might lead.”
Family is at the heart of Ruth and Phil’s fostering journey. With five children of their own, 14 grandchildren, and their first great-grandchild on the way, they embrace every foster child and parent as part of their
extended family.
“From the moment they walk through our door, they’re family,” Ruth says.
Ruth and Phil’s impact on fostering cannot be overstated. Their years of dedication, their ability to create a home filled with love and learning, and their passion for helping young parents succeed make them truly remarkable. Their story is one of hope, compassion, and the power of family.
A Foster For East Midlands Councils spokesperson praised Ruth and Phil’s dedication, saying:
“Ruth and Phil's commitment to fostering is truly inspiring. Their specialist skills in parent and child placements provide invaluable support to local authorities, helping vulnerable families stay together. They’ve changed countless lives, offering stability, love, and guidance to children and young parents in need.”
There is always a need for local authority foster carers. Across Derby, Derbyshire, Nottingham, and Nottinghamshire, over 3,300 children are in care, but only half find foster homes. More carers are needed for children of all ages, especially for siblings, teenagers, children with special needs and
parent and child.
Foster for East Midlands Councils, is a regional fostering hub launched in collaboration with four local councils in May 2024 to enhance recruitment and support for foster carers. The dedicated team guides prospective carers through every step of the process from enquiry to application. Once approved the support network of the councils provides 24/7 support and comprehensive training ensuring carers are well-prepared to meet the diverse needs of children in their care.
For more information, visit fosterforeastmidlands.org.uk, attend a fostering information event, or call 0303 3132 950.
A Guide to Finding the Right Solicitor in Nottinghamshire
Legal matters can be complex and daunting, but having the right solicitor by your side can make all the difference. Whether you're dealing with a family issue, property transactions, or seeking legal advice, finding the right solicitor is crucial. In this guide, we'll explore the steps to help residents of Nottinghamshire, UK, locate a reliable solicitor who meets their specific needs.
Define Your Legal Needs:
Before embarking on the search for a solicitor, it's essential to clearly define your legal needs. Are you dealing with family matters, property transactions, employment issues, or criminal charges? Identifying the specific area of law that applies to your situation will narrow down your search and ensure you find a solicitor with the right expertise.
Seek Recommendations:
Word of mouth is a powerful tool when it comes to finding a trustworthy solicitor. Start by seeking recommendations from friends, family, or colleagues who may have had similar legal experiences. Local forums or community groups in Nottinghamshire can also be valuable sources of recommendations,
providing insights into the solicitor's reputation and service quality.
Consult Law Directories:
Explore local law directories, such as The Law Society or The Solicitors Regulation Authority, to find qualified solicitors in Nottinghamshire. These directories provide a comprehensive list of solicitors, including their areas of expertise and contact information. Verify their credentials and ensure they are registered and in good standing.
Utilize Online Platforms:
In today's digital age, online platforms can be invaluable in finding a solicitor. Websites like Find a Solicitor or legal directories specific to Nottinghamshire offer user-friendly search options. These platforms allow you to filter solicitors based on their expertise, location, and client reviews, providing a convenient way to shortlist potential candidates.
Consider Local Law Firms:
Opting for a local law firm in Nottinghamshire has its advantages. Local solicitors are often more familiar with the nuances of regional laws and regulations.
Additionally, meeting face-to-face with your solicitor can foster better communication and understanding. Explore the websites of reputable local law firms, review their client testimonials, and inquire about initial consultations.
Evaluate Experience and Expertise: When narrowing down your list of potential solicitors, carefully assess their experience and expertise in the relevant legal field. A solicitor with a proven track record in handling cases similar to yours is more likely to provide effective representation. Don't hesitate to ask about their success rates and
inquire about any notable cases they have worked on.
Finding the right solicitor in Nottinghamshire requires a thoughtful and systematic approach. By defining your legal needs, seeking recommendations, consulting law directories, utilizing online platforms, considering local options, and evaluating experience and expertise, you can make an informed decision. Remember that your choice of solicitor can significantly impact the outcome of your legal matters, so take the time to find the right professional for your unique situation.
NOTTINGHAM FROM THE AIR
Officers sleep rough in aid of homeless veterans
Police officers endured an uncomfortable night sleeping rough in aid of homeless veterans.
Together with Fire Service Colleagues they were taking part in the Great Tommy Sleep Out – a national fundraising challenge to support veterans experiencing homeless.
The Nottingham event , one of dozens held across the country in the month of March, was organised by Nottinghamshire Fire and Rescue service and was held around the Parade Square at joint Headquarters on Monday night.
PCSO Steve Timperley, an Army veteran and chair of Nottinghamshire Police’s Armed Forces Network, was one of around a dozen participants on the night.
He explained:
“As a members of the wider defence community in Nottinghamshire, I think it is vital that we do not forget those less fortunate than ourselves who have also served Crown.
“In my experience, veterans are proud individuals who seldom ask for help, even when falling on harder times. That’s why it’s so important for us to support those individuals in whatever way we can.
“Monday night was a grounding and humbling experience, and a shared opportunity for reflection with colleagues and other veterans from the Nottinghamshire Fire Service.”
PC Luke Bettridge a veteran from Mansfield Police Station said:
“As ever it is always an honour to support any endeavour that draws important attention to veterans and especially the troops that are less fortunate than ourselves.”
“As night fell the temperature dropped and for me it was a stark reminder of just how cold it can get when faced by the elements.”
Richard Howell a veteran and a police staff member said:
“It is important to remember that although countless veterans in the UK are safe in their day-to-day lives, there are still many others that are sleeping rough, at risk and are struggling.”
“For me like others, Monday night was important to highlight the plight of homeless veterans. And although I found the evening chilly, being a seasoned bushcraft enthusiast did help in my preparation for this challenge.”
Photo was taken by Robin Macey who is a member of Nottingham & Derby Hot Air Balloon Club. The club is currently looking to expand. Members take turns being on the chase crew as well as flying in the basket. For details about getting involved phone 0115-8541028 or visit http://www.facebook.com/ndhabc.
Suspected thieves snared by shop radio network
Police in Mansfield caught up with five shoplifting suspects – thanks to an intra store radio network linking staff directly with patrolling officers.
The Town Link radio system, supplied by Mansfield BID, was used to full effect after two offences were reported on Monday and Sunday last week.
Officers were called to Sainsbury’s shortly after 4pm on Monday 24 March after smoking cessation products worth nearly £3,000 were stolen.
Two teenage boys, aged 15 and 14, were detained nearby, and another suspect was pulled over after by police in Leicestershire.
Thomas Harte, aged 30, of Mere Lane, Leicester, later pleaded guilty to two counts of shop theft.
Hart, who also admitted to two unrelated thefts at other Nottinghamshire supermarkets, appeared at Nottingham Magistrates’ Cout on Wednesday 26 March and was given a nine week prison sentence suspended for 12 months.
He was also ordered to pay compensation.
The boys remain on police bail as investigations continue.
The Town Link system was also instrumental on Sunday when electrical items were stolen from the B&M Bargains store in Baums Lane
Thanks to information given over the airwaves, a car was pulled over a short time later and various stolen items were recovered.
Two people, a 24-year-old man and a
16-year-old boy, were arrested and remain on bail
The Town Link radio network is administered by the Mansfield Business Improvement District (BID) – with handsets in operation by shop staff, police officers, CCTV radio operators and door staff in the night-time economy.
Inspector Kylie Davies, district commander for Mansfield, said:
“The Town Link radio network is one of our most useful tools in combatting these kinds of shop thefts.
“This system allows us to gather crucial information from witnesses, secure evidence and, ultimately, catch up with offenders before they can get away.
“These two excellent results were the latest in a long line of successful shoplifting interventions that have seen the he number of offences committed in Mansfield fall by nearly 40 per cent over the last year.
“This has been achieved by putting in place measures to deter both the organised criminal groups targeting our retail parks, and the prolific individual offenders who regularly steal goods from the town centre.”
Sergeant Cat Darby, of the town centre policing team, said:
“The officers involved with these incidents did a great job to detain these suspects so quickly and process the available evidence in a timely manner. Cases like these take a lot of hard work to pull together and I am thankful to them for their diligent and professional work.”
Photo by Robin Macey
This month’s aerial photo shows Broxtowe Country Park which is a large 46 hectare green space, between Aspley, Broxtowe Estate and Nuthall. It has a mix of woodland and open green spaces, as well as sports facilities.
Rutland Farm Park: A Delightful Family Day Out
Tucked away in the picturesque county of Rutland, Rutland Farm Park offers a charming and educational experience for visitors of all ages. Whether you're looking for a fun family outing, an educational experience for the kids, or a peaceful day in the countryside, Rutland Farm Park has something for everyone. Here’s a closer look at what makes this farm park a must-visit destination.
A Hands-On Animal Experience
Rutland Farm Park is home to a variety of farm animals, providing a wonderful opportunity for visitors to get up close and personal with their favourite furry and feathered friends. The park boasts a diverse collection of animals, including sheep, goats, pigs, ponies, rabbits, and an array of birds. Kids and adults alike can enjoy feeding and petting the animals, making it a memorable and interactive experience.
Educational Activities
The park offers an array of educational activities designed to teach children about farm life and the importance of animal care. Guided tours and interactive sessions provide insights into the daily routines on
a working farm. Children can learn about the different animals, their habitats, and the roles they play on the farm. These hands-on experiences are not only fun but also foster a deeper understanding and appreciation of agriculture and animal husbandry.
Seasonal Events and Workshops
Throughout the year, Rutland Farm Park hosts a variety of seasonal events and workshops that add an extra layer of fun to your visit. During the spring, visitors can meet the adorable new lambs, while autumn brings harvest festivals and Halloweenthemed activities. The park also offers craft workshops, where children can engage in creative projects and take home their handmade souvenirs.
Play Areas and Picnic Spots
Rutland Farm Park is designed with families in mind, offering well-equipped play areas where children can burn off some energy. The outdoor playground features slides, swings, and climbing frames, providing a safe and enjoyable space for kids to explore. For those looking to relax and enjoy the scenic surroundings, the park has numerous picnic spots. Pack a lunch and
unwind amidst the beautiful countryside, or take advantage of the on-site café for some delicious local treats.
Scenic Walks and Nature Trails
Beyond the animal enclosures and play areas, Rutland Farm Park boasts a variety of scenic walks and nature trails. These paths meander through the park’s woodlands and meadows, offering a peaceful retreat for nature lovers. Keep an eye out for local wildlife and enjoy the tranquil beauty of the Rutland countryside. The trails are suitable for all ages and fitness levels, making them perfect for a leisurely stroll or an invigorating hike.
Accessibility and Visitor Information
Rutland Farm Park is committed to providing an inclusive and accessible experience for all visitors. The park features wheelchairaccessible paths and facilities, ensuring everyone can enjoy their day out. Friendly staff are always on hand to assist with any special requirements and to ensure your visit is as enjoyable as possible.
Plan Your Visit
Rutland Farm Park is conveniently located near the town of Oakham, making it easily
accessible for both locals and visitors from further afield. The park is open year-round, with seasonal variations in opening hours, so it’s always a good idea to check their website for the latest information before planning your visit.
Rutland Farm Park offers a delightful blend of fun, education, and relaxation, making it an ideal destination for families, school groups, and nature enthusiasts. With its hands-on animal experiences, engaging educational activities, and beautiful natural surroundings, the park promises a day filled with joy and discovery. Plan your trip to Rutland Farm Park today and create lasting memories with your loved ones in the heart of Rutland’s stunning countryside.
Mansfield theatre relives heritage with film programme
Mansfield Palace Theatre is returning to its roots by offering a selection of film screenings.
The Mansfield District Council venue originally opened its doors in 1910 as The Palace Electric Theatre - the town's first purpose-built cinema.
Now the Palace will be reliving its heritage by screening a carefully curated programme of timeless classics in its historic setting in the heart of Mansfield. Some of the programme will take place next door at Mansfield Museum.
Among the year-round programme will be cult films, art documentaries, films by independent producers and special event screenings.
The first screening of the programme will be a special event screening on Friday 25 April when the award-winning film Earth (2007) will be shown beneath Gaia, a giant revolving art installation of the Earth suspended above the theatre’s stage for a week from Saturday 19 April.
Narrated by Hollywood star Patrick Stewart, the feature-length version of the 2006 documentary TV series Planet Earth follows the migration paths of three animal families: the polar bear, humped back whale and the African elephant.
It took five years to make using high definition cameras and takes viewers on a breathtaking journey through the changing seasons on Earth and daily struggle of life across the planet. Tickets are limited and can be found on the Palace Theatre website (link opens in new window).
Sian Booth, Cultural Services Manager for the council, said: “When we reopened after the pandemic, we sought new ways to be creative, attract new audiences, and expand what we do.
"Mansfield Palace Theatre has its origins as a cinema, and since the town hasn’t got an independent cinema, we want to reconnect with that history by embedding film into what we do here. What began as an experiment in 2021 has since grown into a major offering, which joins our partnership with Mansfield Town Film Festival to grow a love of film in Mansfield.
“Through our film programme our goal is to welcome local people, create shared experiences, and make our spaces more accessible. The programme features so many cinema experiences, from blockbuster films to independent shorts, nostalgia, fine art documentaries and works that complement what else is going on around the town.
“Film has the power to unite people and spark conversation and we want to offer opportunities for film lovers to share something – not stream something."
The programme builds on successful oneoff film events and themed screenings, embedding film culture as a core part of the theatre and museum’s wider artistic programme of live performance, exhibitions, and digital work.
David Evans, Assistant Director of Health, Communities and Insight, said: “The programme aligns with a broader ambition by the theatre and museum to build a diverse, year-round cultural programme which is relevant, innovative, and responsive to the evolving ways people engage with culture.
“It is also part of the council’s efforts to promote Mansfield as a destination and to expand the visitor economy in the district.
“We would like to see these films increasing the number of people who visit the Palace and museum for the first time and who will return multiple times.”
Life can often feel like a never-ending cycle of work, errands, and responsibilities, leaving little time for relaxation and adventure. Whether you’re in need of a countryside retreat, a refreshing seaside escape, or a cultural city break, a short getaway can do wonders for the soul. Luckily, there are plenty of incredible destinations within easy reach of Nottinghamshire that cater to all tastes and travel styles. From rugged landscapes to historic cities and coastal hideaways, here are some of the best getaway spots to consider for your next well-deserved break.
Peak District – The Ultimate Rural Escape
Just an hour’s drive from Nottingham, the Peak District is a haven for those looking to immerse themselves in nature. With its rolling hills, picturesque villages, and scenic walking trails, this national park offers the perfect escape from the hustle and bustle of everyday life. For a classic Peak District experience, consider staying in the charming town of Bakewell, famous for its delicious Bakewell puddings and quaint tea rooms. If you're after a bit of luxury, Buxton, known for its Georgian architecture and historic spa culture, offers boutique hotels and indulgent spa retreats.
Outdoor enthusiasts will be spoilt for choice, with countless walking and cycling trails to explore. Highlights include the breathtaking Mam Tor, which rewards hikers with panoramic views, the picturesque stepping stones at Dovedale, and the historic Monsal Trail, a disused railway line perfect for leisurely cycling. If adventure is on the agenda, you can try rock climbing in Stanage Edge or take a guided caving experience beneath Castleton’s limestone hills. Whether you prefer an action-packed weekend or a peaceful retreat surrounded by stunning landscapes, the Peak District delivers on every level.
Norfolk Coast – A Seaside Retreat
For those who love the soothing sound of waves and the feeling of sand between their toes, the Norfolk coast is an excellent choice. Just a three-hour drive from Nottingham, this stretch of coastline is renowned for its unspoiled beaches, quaint fishing villages, and stunning wildlife. The charming town of Wells-next-the-Sea boasts a beautiful beach lined with colourful beach huts, while Holkham Beach, often used as a filming location for period dramas, is a vast and tranquil expanse of golden sand.
If you enjoy coastal walks, the Norfolk Coast Path offers breathtaking scenery, with routes that pass through salt marshes, dunes, and scenic cliff-top vantage points. Birdwatchers and nature lovers should visit the RSPB reserves at Titchwell and Snettisham, where you can spot rare seabirds and seals basking on the sandbanks. For a more leisurely break, hop on a traditional boat and explore the Norfolk Broads, a network of scenic waterways perfect for a
slow-paced adventure. Whether you choose to stay in a boutique B&B, a cosy beachside cottage, or even a luxurious glamping pod, the Norfolk coast is sure to provide a revitalising escape from city life.
The Cotswolds – Quintessential English Charm
If you’re after a storybook escape, look no further than the Cotswolds. Known for its rolling green hills, thatched cottages, and honey-coloured stone villages, this idyllic region is the definition of classic English countryside charm. Just a two-hour drive from Nottingham, the Cotswolds offers a perfect mix of history, relaxation, and excellent food.
Base yourself in one of the region’s prettiest towns, such as Stow-on-the-Wold, which boasts antique shops, traditional pubs, and a delightful town square. Bourton-on-theWater, often referred to as the ‘Venice of the Cotswolds’, features charming low bridges over a tranquil river, ideal for a romantic or family-friendly break. Meanwhile, Chipping Campden is known for its beautiful thatched cottages and rich history, making it a great destination for a peaceful retreat.
The Cotswolds is also a haven for food lovers. Indulge in a traditional afternoon tea at a country manor, sample awardwinning cheeses from local dairies, or enjoy a gourmet meal at a Michelin-starred restaurant. With plenty of scenic walks, historic houses, and picturesque gardens to explore, this is an ideal destination for those who love a slower-paced, refined getaway.
Edinburgh – A Cultural City Break
For those who prefer a city getaway with a rich cultural experience, Edinburgh is a fantastic option. Just a short flight or train journey from Nottingham, Scotland’s capital is a vibrant city that blends historic charm with a thriving arts scene. Whether you visit during the summer festival season or opt for a cosy winter break, there is always something exciting happening in Edinburgh.
Start your trip by wandering along the Royal Mile, where you’ll find centuriesold buildings, traditional whisky bars, and unique boutique shops. History lovers will enjoy exploring Edinburgh Castle, perched dramatically on a volcanic rock, or visiting the Palace of Holyroodhouse, the official Scottish residence of the King. For breathtaking views, hike up Arthur’s Seat, an ancient volcano that provides a panoramic perspective of the city and beyond.
Edinburgh is also known for its incredible food scene, with everything from traditional haggis and whisky tasting experiences to fine dining and trendy cafés. In the evening, immerse yourself in the city’s legendary ghost tours, catch a live performance at the Edinburgh Playhouse, or enjoy a dram of whisky in one of the city’s atmospheric old pubs. Whether you’re a history buff, a foodie, or an art enthusiast, Edinburgh is a dynamic city break that will leave you wanting more.
The Lake District – A Scenic Sanctuary If you’re longing for a break that offers both tranquillity and adventure, the Lake District is the ideal destination. Known for
its stunning lakes, rugged mountains, and charming villages, this UNESCO World Heritage Site is the perfect escape for those who appreciate natural beauty. Located just over two and a half hours from Nottingham, the Lake District provides an unbeatable combination of outdoor activities and peaceful relaxation.
Stay in a lakeside cabin in Windermere, where you can take boat trips across the water, dine in charming lakeside restaurants, or explore Beatrix Potter’s countryside home. If you prefer somewhere quieter, head to Grasmere, a quaint village famous for its gingerbread and literary heritage. For avid hikers, the Lake District offers some of the best trails in the UK, including the challenging climb up Scafell Pike, England’s highest peak, or the gentler but equally rewarding Catbells walk.
After a day of exploring, there’s nothing better than unwinding by a roaring fire in a cosy countryside inn. Whether you’re kayaking on the lakes, enjoying a cream tea in a historic tearoom, or simply soaking up the breathtaking scenery, the Lake District is a destination that truly rejuvenates the mind and body.
Wherever you choose to escape, a wellplanned getaway can provide the perfect opportunity to relax, recharge, and explore new places. Whether you opt for a rugged countryside adventure, a cultural city break, or a serene seaside retreat, these destinations offer something for everyone. So, pack your bags, set your out-of-office, and get ready for an unforgettable escape!
Matlock Bath in the Peak District
Matlock Bath was developed as one of England’s first true tourist destinations. It occupies a beautiful position in a limestone gorge on the River Derwent, and boasts attractive riverside gardens and steep wooded hillsides.
Matlock Bath has been a popular tourist attraction since the late 17th Century, when the healing properties of its warm spa waters were first discovered. Access to the area was improved in the 18th Century, and by the 19th Century Matlock Bath was a place for society’s finest to visit.
The town is still a wonderful place to visit, with a long street of shops, cafes, amusement arcades and places of interest, including an aquarium and photographic museum. The riverside walks are great for peaceful, shady strolls, and there is a good children’s playground area to keep younger visitors amused.
Matlock Bath Illuminations
Running throughout September and October, the Matlock
rides, while brightly-lit and decorated rowing boats parade along the river. On Saturday nights throughout the event there are fabulous firework displays that light up the gorge.
Gulliver’s Kingdom
Matlock Bath is home to this large, family-friendly theme
park is located high on a hill overlooking the town, which adds an extra element of thrill to the rides! Please see www. gulliversfun.co.uk/gullivers-kingdom-matlock-bath for more information.
Peak District Lead Mining Museum
Located within the Grand Pavilion, the eye-catching pink building at the top of the main street, the Peak District Lead Mining Museum tells the story of the mines and miners of this area. It houses thousands of items from the lead mining industry, as well as hundreds of rock and mineral specimens from around the world. See www.peakdistrictleadminingmuseum.co.uk for more details.
Crich Tramway Village
Located just a short drive outside Matlock Bath, the fabulous Crich Tramway Village is a fabulous place to spend a day, with plenty to keep the whole family happy. It is home to the National Tramway Museum, with more than 60 vintage trams for visitors to admire in airy exhibition halls, and it also features a beautifully recreated period village with a pub, café and olde-worlde shops.
A number of the trams run through the village and can be hailed at historic tram stops. Visitors pay one old penny (original coin included in the admission price) to take unlimited rides for more than a mile into the surrounding countryside, with stunning views of the surrounding Derwent Valley. There is also a Woodland Walk with a sculpture trail that is perfect for keeping little people interested along the way, as well as a picnic area and a children’s playground. See www. tramway.co.uk for more information.
Bath Illuminations are well worth a visit. The beautiful riverside park is illuminated and filled with stalls and fairground
If you’re looking for a change of scenery and an escape into breathtaking landscapes, rich history, and vibrant culture, Wales is calling. Just a few hours’ drive from Nottingham, this stunning country offers everything from majestic mountains to golden beaches, charming market towns, and a deep-rooted heritage that promises a warm Welsh welcome. Whether you're after a relaxing countryside retreat, an adventurous hiking expedition, or a unique festival experience, Wales has something for everyone this spring. With its mix of natural beauty, cultural richness, and warm hospitality, it’s no wonder Wales remains one of the UK’s most sought-after travel destinations.
Breathtaking Scenery and Outdoor Adventures
Wales is a paradise for nature lovers and outdoor enthusiasts, offering an abundance of breathtaking landscapes waiting to be explored. The rugged beauty of Snowdonia National Park in North Wales is an absolute must for those who love hiking and dramatic views. The park spans over 800 square miles, featuring stunning glacial lakes, ancient woodlands, and wild moorlands. If you fancy a challenge, take on Yr Wyddfa (Snowdon), the highest peak in Wales at 1,085 metres. The hike is rewarding, with panoramic views stretching as far as Ireland on a clear day. For those who prefer a more relaxed experience, the Snowdon Mountain Railway provides a scenic route to the summit, allowing visitors to take in the stunning scenery without the physical exertion.
For those drawn to the coast, Pembrokeshire Coast National Park in the southwest of Wales boasts some of the most spectacular seaside scenery in the UK. With its rugged cliffs, hidden coves, and pristine beaches, it’s the perfect place for a tranquil escape. The Wales Coast Path, which stretches 870 miles along the country’s entire coastline, is a dream for walkers, offering both gentle seaside strolls and
challenging cliffside hikes. Wildlife lovers will also be in their element, as the Welsh coast is home to a diverse range of marine life, including puffins, dolphins, and seals. Boat trips from Cardigan Bay or Pembrokeshire provide the perfect opportunity to spot these magnificent creatures in their natural habitat.
Historic Castles and Cultural Gems
Wales is known as the ‘Land of Castles,’ with over 600 fortresses scattered across its rolling countryside. These historic landmarks tell the story of the country’s fascinating past, from medieval battles to royal dynasties. A visit to Caernarfon Castle, a UNESCO World Heritage Site, offers a glimpse into Wales’s medieval history. Built by King Edward I in the late 13th century, the castle’s immense stone walls and imposing towers make it one of the most impressive fortifications in the UK. Conwy Castle, another masterpiece from Edward I’s reign, is equally awe-inspiring, with its wellpreserved battlements and breathtaking views over the River Conwy.
Beyond its castles, Wales has a wealth of cultural attractions to explore. The charming town of Hayon-Wye, located near the English border, is a literary lover’s paradise. Known as the ‘Town of Books,’ it boasts over 20 independent bookshops and hosts the world-famous Hay Festival, which attracts renowned authors and avid readers each year. Meanwhile, Cardiff, the vibrant Welsh capital, offers a perfect blend of history and modernity. Cardiff Castle, set in the heart of the city, provides an insight into centuries of Welsh history, while the city’s Victorian arcades are home to unique boutiques, artisan coffee shops, and stylish eateries. A visit to the Wales Millennium Centre, a striking architectural gem, is a must for those who appreciate world-class theatre, music, and dance performances.
Wonderwool Wales: A Festival for Craft Enthusiasts
For those with a passion for knitting, felting, spinning, or weaving, Wonderwool Wales is an unmissable event. Taking place on the 26th and 27th of April at the Royal Welsh Showground in Builth Wells, this festival is the ultimate celebration of all things woolly. Whether you’re a seasoned crafter or a complete beginner, Wonderwool offers an inspiring environment to explore new techniques and connect with like-minded creatives. The event features a diverse range of exhibitors, including independent yarn dyers, skilled spinners, and expert weavers showcasing their beautiful handcrafted wares.
Visitors can take part in workshops covering everything from natural dyeing to intricate lace knitting, learning from experienced artisans who are eager to share their knowledge. Live demonstrations provide a fascinating insight into traditional and contemporary
textile techniques, while interactive stalls allow attendees to get hands-on with new materials and tools. Beyond the craft stalls, the festival boasts a lively atmosphere, with local food vendors serving delicious Welsh delicacies and entertainment that celebrates the country’s rich cultural heritage. Whether you're looking to stock up on unique yarns, take home a handmade treasure, or simply soak up the creative energy, Wonderwool Wales is a highlight of the spring calendar.
Welsh Hospitality and Local Delicacies
No trip to Wales is complete without indulging in its delicious food, which reflects the country’s agricultural heritage and love for wholesome flavours. Welsh cuisine is known for its comforting and hearty dishes, making it perfect for refuelling after a day of exploring. One of the most iconic treats is Welsh cakes, small griddled cakes packed with sultanas and a hint of cinnamon, best enjoyed warm with a generous
dusting of sugar. Another staple is cawl, a traditional lamb and vegetable stew that has been warming Welsh households for centuries. This dish is best enjoyed in a cosy pub, where it’s often served with a wedge of crusty bread and local cheese.
Speaking of cheese, Caerphilly cheese is a musttry for any foodie visiting Wales. This crumbly, tangy cheese has been produced in the region for centuries and is delicious on its own or melted into dishes. For those with a sweet tooth, Bara Brith is a delightful tea loaf made with dried fruit soaked in tea and spices, perfect with a spread of butter alongside a hot drink. Wales is also home to a thriving craft beer and cider scene, with independent breweries and cider houses offering everything from traditional ales to experimental new flavours. Whether you choose to dine in a charming country inn, a bustling market, or a Michelin-starred restaurant, Welsh hospitality ensures a warm welcome and a memorable dining experience.
Plan Your Welsh Adventure Wales is an easy and rewarding getaway from Nottinghamshire, whether you’re looking for a weekend break or a longer escape. With so much to see and do, from adventure and history to relaxation and creativity, it’s a destination that will leave you planning your next visit before you’ve even left. Spring is a particularly magical time to visit, as the countryside bursts into bloom, the weather warms up, and a host of exciting events fill the calendar.
This year, why not embrace the magic of Wales and make some unforgettable memories? Whether you’re climbing mountains in Snowdonia, wandering through medieval castle ruins, exploring the literary streets of Hay-on-Wye, or immersing yourself in the creative world of Wonderwool Wales, you’re sure to fall in love with this enchanting country. So, pack your bags, hit the road, and get ready to discover the wonders of Wales!
Health and Wellbeing: Enhancing
In the hustle and bustle of everyday life, taking care of our health and wellbeing often takes a back seat. However, nurturing these aspects not only improves physical health but also enhances our overall quality of life. From maintaining good hearing and dental care to embracing fitness routines and boosting self-esteem, every small change can contribute to a healthier and happier you.
In Nottinghamshire, where a rich history meets modern living, there are countless opportunities to prioritise wellness. Whether you're looking for ways to improve your hearing health, adopt a better dental care routine, get more active, or enhance your self-confidence, this guide offers practical steps to help you feel your best.
Hearing Care: Tuning into Wellness
Our ability to hear is something we often take for granted—until problems arise. Hearing loss can affect people at any stage of life and, if left unaddressed, can lead to social isolation, communication difficulties, and even cognitive decline. According to experts,
many cases of hearing impairment develop gradually, making regular hearing check-ups essential for early detection and management.
If you find yourself frequently asking people to repeat themselves, turning up the volume on the television, or struggling to follow conversations in noisy environments, it might be time to visit a qualified audiologist. Fortunately, Nottinghamshire has several reputable hearing specialists who can conduct thorough assessments and offer tailored solutions, from simple earwax removal to advanced hearing aids.
Protecting your hearing should also be a daily priority. If you attend concerts, sporting events, or work in loud environments, using ear protection can prevent long-term damage. Simple lifestyle changes, such as reducing headphone volume and taking breaks from noisy settings, can go a long way in preserving your hearing health.
Dental Wellness: A Smile That Radiates Your oral health is a window into your
overall wellbeing. Poor dental hygiene can lead to gum disease, cavities, and even systemic health issues like heart disease and diabetes. A consistent dental care routine is the foundation of a healthy smile, and that means brushing at least twice a day, flossing daily, and using fluoride-based toothpaste to protect against decay.
Regular dental check-ups are just as important. Many people only visit the dentist when they experience pain or discomfort, but preventative care is key. In Nottinghamshire, you’ll find a wide range of dental clinics offering everything from routine cleanings to cosmetic treatments such as teeth whitening and orthodontics. Booking a check-up every six months can help catch minor issues before they develop into costly or painful problems.
Diet also plays a role in oral health. Limiting sugary snacks and drinks, drinking plenty of water, and consuming calcium-rich foods can strengthen your teeth and gums. Whether you're enjoying a cup of tea in one of Nottingham’s cosy cafés or indulging in local delicacies, making mindful food choices can contribute to a healthier, brighter smile.
Fitness and Exercise: Energise Your Routine
Physical activity is not just about looking good—it’s about feeling good, too. Regular exercise can boost energy levels, improve mental health, strengthen muscles and bones, and reduce the risk of chronic illnesses such as diabetes and high blood pressure. The great news is that Nottinghamshire offers endless ways to stay active, no matter your fitness level or preference.
If you enjoy outdoor workouts, why not take advantage of Nottingham’s stunning green spaces? Wollaton Park, with its scenic trails and open spaces, is perfect for jogging, brisk walks, or even yoga sessions in nature. The River Trent provides an excellent backdrop for cycling, rowing, or simply enjoying a long walk to unwind.
For those who prefer structured workouts, Nottingham is home to various gyms, fitness centres, and specialised studios offering everything from Pilates and HIIT training to swimming and dance classes. If motivation is a challenge, consider joining a local running club or enlisting a workout buddy to keep you accountable. Even small changes—like opting for the stairs instead of the lift or walking instead of driving short distances— can contribute to an active lifestyle.
A FEW WORD FROM DAWN CRAGG MBE
As an Expert Witness for the beauty industry, and in cases where there is likely to be an insurance claim through the courts, I can tell you that the most common problem lies in product patch-testing (or lack of it!). Testing should always be applied prior to the treatment, and only to the part of the body that is to
receive the treatment. For example, for eyelash tinting the test should be given not less than 48 hours beforehand, supervised, and in the area of three or four eyelashes, not behind the ear as is still mentioned in some textbooks. The skin behind the ears is not as delicate as the tissue around the eyes.
Nottingham’s A&E testing scheme marks six months progress
In the first six months the A&E department opt-out testing programme for blood borne viruses (BBV) has helped to diagnose more than 50 people with HIV, Hepatitis B and Hepatitis C in Nottingham.
The testing scheme has now been in place for more than six months and 35,390 tests identified 14 people living with undiagnosed HIV, 27 new Hepatitis B and 17 Hepatitis C diagnoses.
The scheme was introduced at Nottingham University Hospitals NHS Trust (NUH) last year to identify people living with an undiagnosed BBV and improve access to testing, while reducing stigma and saving lives.
Dr Ashini Fox, a HIV specialist at NUH, said: “We have been very surprised by just how many diagnoses of HIV infection have been made since the project has been running. 14 new diagnoses in half a year is similar to the rates that were seen in some very high prevalence areas of the country in the first wave of ED opt out testing.
“I think it goes to show how important the program is at picking up infection in individuals who may have otherwise not been tested through sexual health or primary care. Happily, we have been able to link people into care very quickly, support them and get them on effective treatment.”
Liam Dougan, Co-lead for tHrIVe Peer
Support Group said: “Traditionally a HIV test could often be the last test to be considered by patients and has often been avoided due to negative connotations. However, the ED testing has made diagnosis much simpler, particularly in asymptomatic patients, and this could make a huge impact on the swift treatment and therefore health of the patient.”
Amanda Wilson, Emergency Department Clinical Support Worker, said: “I think it’s a good thing that we are doing. It’s making people aware that they have a treatable virus, when they otherwise may not have found out. Performing the tests has become a normal part of our work, it’s just natural to get two yellow bottles to ensure the BBV test is done.”
If you are worried about HIV, Hepatitis B or Hepatitis C infection, you can seek free and confidential testing by contacting: Nottingham and Nottinghamshire Sexual health services on 0300 131 7010
Home testing kits for HIV can be requested at: www.sexualhealthnn.co.uk or Welcome to SH.UK — SH.UK
Home testing kits for hepatitis C can be requested at: Home - HepC (hepctest.nhs. uk)
Your GP practice can also undertake testing for HIV, Hepatitis B and Hepatitis C on request.
NUH's new Chief Operating Officer is named
The new Chief Operating Officer (COO)of Nottingham University Hospitals NHS Trust (NUH) has been named as Andrew Hall.
Andrew – who will join NUH in July – is currently Executive Chief Operating Officer at University Hospitals of Derby and Burton (UHDB), a role he took on in October 2023 after a decade in senior operational leadership roles at the Trust. He had previously been the Deputy COO, Trust Lead for Planned Care, and Managing Director for Queen’s Hospital in Burton-on-Trent.
He has significant experience in leading service integration through a merger process, which created UHDB as a 14,000-employee Trust covering a 1m population catchment area with two acute sites and three community hospitals. Previous roles have covered transformation and operations functions, and he was also Divisional Director of Surgery.
Before joining UHDB, Andrew held senior roles in local government and the NHS, mainly in Nottingham and Nottinghamshire, with experience in urban regeneration, health inequalities, community services, and integrated health and social care. For the past 10 years, he has been a Non-Executive Director of Nottingham Emergency Medical
Services (NEMS) - a non-profit company that provides urgent treatment services at Queen’s Medical Centre and King's Mill Hospital. He has chaired the company for four years but will step down when he joins NUH. Andrew also leads regional partnership work as Chair of the East Midlands Radiotherapy Network, which supports joint working between the region’s five Trusts that deliver this important component of cancer treatment.
"I am delighted to be joining NUH at an exciting time in the Trust's history,” said Andrew. “It's clear that the Trust has a dedicated and caring workforce and I have been humbled by the warm welcome I have received from the people I have met already. I look forward to meeting more of the team before I join in the summer and to supporting NUH to continue to progress its People First strategy and improve services for patients.”
NUH Chief Executive Anthony May said: “I am delighted to welcome Andrew to NUH. With his experience and track record in NHS operations, as well as wider roles outside of healthcare, I am confident he will make a significant contribution to improving our services and enhancing patient care. Andrew’s appointment is important for the continued development of our key People First strategic priorities, and I look forward to
working with him.
“I would like to take this opportunity to again express my thanks to Lisa Kelly for
her dedication and hard work during her time at NUH, and to thank Jen Beaumont for her commitment to the role during the period that she is Acting Chief Operating Officer.”
Silver service… national success for Nottingham team that makes over 2m meals a year
It's a question on everybody's lips when we ask about a hospital stay: how was the food? It's the one essential service that most of us will have an opinion on.
Now Catering Services at Nottingham University Hospitals NHS Trust (NUH) –which creates around 2,190,000 meals a year for patients and staff – is being recognised as among the very best in the country.
Two NUH chefs have just won a silver award in a national ‘chef showcase’. And with their colleagues - chefs, technicians, dieticians, servers, and support staff who make up Catering Services - they have been shortlisted for the Hospital Caterers’ Association (HCA) Catering Team of the Year Award.
The silver award was won by Pete Carlisle, Food Production Assistant Manager, and Andrew Fewster, Food Production Team Leader, in the HCA’s Chef Showcase in the Hotel, Restaurant and Catering Show (HRC) in London.
The pair had an hour to produce a threecourse patient meal for under £8 a head, in front of a live audience and against six other Trusts. Menus were assessed for nutritional value, seasonality, and sustainability, and
chefs were assessed for skills, teamwork, and cleanliness.
NUH’s menu featured butternut squash soup and venison steak in a white wine and mushroom sauce, served with golden Duchess potatoes, glazed baton carrots, and tender-stem broccoli. Poached pears with a plant-based chocolate sauce and Chantilly cream rounded off the meal.
Pete and Andrew were supported by Matt Thornton, winner of the Care/Hospital Caterer of the Year Award at the Excellence in Vegetarian and Vegan Care Catering Awards Food Production Awards last year, and Nicola Strawther, NUH Chief Dietetic Technician in the Trust’s central production unit (CPU).
Andrew said: “Thanks to the support of colleagues around me at the CPU and the event, I had a great experience, enjoyed the day, and was very pleased to get a silver award.”
Nicola said: “The team worked exceptionally well. They delivered three excellent courses; their professionalism was admirable, and they represented NUH so well. Winning a silver award is a huge testament to the weeks of practice they put
into developing the menu - fingers crossed for the HCA Awards evening next week.”
At NUH, a 65-strong team creates up to 6,000 meals a day for around 1,900 patients at the CPU at City Hospital, sourcing 65% of ingredients from local farmers and suppliers. A further 350 assistants work with staff and volunteers on the wards to support patients at mealtimes. And their success owes much to strong teamwork.
NUH has more than 60 menus, including halal, allergen-free, and vegan, as well as other dietary requirements – and its new menus will now carry the Coeliac UK Accreditation symbol after it became one of a handful of Trusts to be awarded the highest accreditation, after a 12-month process led by Food Production Manager Sue Austin. Sophie Yelland, of Coeliac UK, said: “Sue was committed to ensuring NUH’s provision of gluten-free food met the needs of patients with coeliac disease. Sue took a collaborative and pragmatic approach internally with
colleagues and externally with Coeliac UK, and overcame operational challenges to guide NUH to meet the requirements of Coeliac UK’s Gluten-Free Audit Standard.”
The team are no strangers to success; they won the Hospital Catering Award at the Public Sector Catering Awards for their work on our infant feeding menu.
International spotlight on NUH's pioneering approach to menopause in the workplace
The pioneering approach of Nottingham hospitals in helping employees manage the menopause could have an international impact, thanks to a fact-finding mission from Denmark, where there are growing calls to better protect the rights of workers in this often-neglected area.
Danish journalist Dorte Mosbæk visited Nottingham University Hospitals NHS Trust (NUH) earlier this year to find out more about the Trust’s approach, which earned it the first-ever Menopause Friendly Employer Accreditation in 2021 and established it as a trailblazer for other Trusts to follow suit.
Every daily newspaper in Denmark carried Dorte’s interviews and linked to her wider report, Menopause in the Labour Market, which she hopes will help bring about change in a country where the needs of menopausal workers are largely disregarded. In the UK – with more than 5 million working women aged 45-59 – around a quarter of organisations have a menopause policy.*
Dorte’s report involved 3,300 female health workers aged 45-55. It found that two out of three were affected – primarily negatively – by the menopause; only 13% of those had talked to their managers about it.
The impact of the menopause can be significant. Symptoms fluctuate, meaning different levels of adjustments and support
may be needed at different times based on an individual’s needs, but include poor concentration and memory, low mood, decreased confidence, and fatigue/disturbed sleep.
Around 75% of the almost 20,000 employees at NUH are women, and 24% of those are aged 45 to 55 years old. NUH set up a Menopause Working Group in 2019 in response to enquiries from staff; and its Perimenopause and Menopause Policy was approved a year later.
“We were bombarded with inquiries from employees who were struggling with menopause or from managers who didn't know how to help,” said Jenny Good, NUH Staff Wellbeing Lead.
“Managers wanted some kind of approval to support employees, so they knew what they could and couldn’t do. Five years ago, menopause was still a taboo, and many were unsure if they were allowed to bring up the subject at all. There are clear policies for sick leave, but managers were unsure how they could support their employees within the existing framework.”
NUH has various initiatives for those in the perimenopause or menopause, and those trying to support them, including lighter weight menopause uniforms, CBT/yoga/ dietitian sessions, training for managers, and
Menopause Ambassadors.
Jackie Bradshaw is a paediatric nurse and a Menopause Ambassador. She told Dorte how crucial support is to enable women to keep working.
“Some women have such severe symptoms that they cannot function without support,” said Jackie. “If we can ensure that they get the help they need, we can prevent unnecessary sick leave or, in the worst case, dismissals.”
Jenny agreed that it was a whole-Trust issue: “Menopause is not just a women’s problem. Everyone has a mum, partner, sister, colleague, friend who experiences it. That’s why we also have male menopause ambassadors and dedicated training.”
NUH’s approach also ties into its People First strategic approach to recruitment and retention.
“Colleagues in the perimenopause or menopause are often our most-experienced employees that we cannot afford to lose,” said Jenny. “We want to retain these talented employees and make it attractive for new employees to choose us as a workplace. If we
can offer support, it makes a difference.” Dorte’s report and interviews are being promoted nationally by the Din Sundhedsfaglige A-kasse, a healthcare workers’ insurance fund, in a bid to bring about change in the country’s laws and offer menopausal and perimenopausal women greater protection and support in the workplace.
Nottingham’s approach is considered gold standard in the UK. “We have decreased the taboo around menopause but we’re aware there is still lots of work to do - and we are committed to ensuring this happens,” said Jenny.
Planning For Your Wedding Day
As couples plan for their big day for 2025 now is the time to get into shape. and start organizing for what will be the best day of their lives. For the bride, you can’t start earlier enough. You want to arrive at the alter looking vibrant with health and beauty, so what better excuse do you need to invest a little bit of time, money and energy in getting you there? Whether it is planning a few pampering trips to some spas or joining a gym, not only can you trim your figure, you’ll do wonders for your complexion and overall energy levels.
Shopping for the wedding dress is probably the part of the wedding plans you are looking forward to more than any other aspect.
The majority of bridal gowns bought in the UK are classed as ‘off the peg.’
You try on a sample of the gown in the shop; they take your measurements and order the most appropriate size for you which is then delivered to the shop for alterations to fit your exact shape and size.
Don’t panic, there may be a huge amount to do but here is a handy checklist with some of the main points to take into consideration in the build up to the big day!
12 months before…
Choose a wedding date
Decide on a budget
Make a list of guests and decide on numbers
Book your Church/ Ceremony location. Book your reception venue/ caterers. Choose your Bridesmaids, Ushers and
Best Man. Start looking for The Dress!. Choose and book your photographer
8 months before…
Choose bridesmaids’ dresses
Book entertainment
Choose and order your wedding cake
Make an appointment with your chosen florist
6 months before...
Give Notice of Marriage
Purchase or hire menswear
Select your wedding rings 4 months before...
Send out your wedding invitations
Arrange fittings for the wedding dress and menswear
1 month before...
Arrange a final fitting of your wedding dress your bridesmaids, ushers and best man. Enjoy your hen
and stag parties!
2 weeks before...
Confirm the date and time of the rehearsal to the relevant people
1 week before...
Arrange to collect your wedding dress,
bridesmaids dresses and the menswear
Have all your beauty treatments
Drink plenty of water and have some early nights
Relax and enjoy this time – all your hard work is about to come to completion!
SHOULD WE HAVE A WEDDING CONTINGENCY
Without devising and sticking to a realistic budget, many couples struggle to finance the wedding day of their dreams. Buying all the bits and bobs that make a wedding just as fabulous as you are, adds up. Preparing your finances with a contingency fund is recommended, but where do you start when setting aside this essential cash reserve? We explore below. What are the benefits of having a contingency?
A quick online search will reveal the long list of products and services a couple needs to call upon for their wedding day. Being aware of the wedding costs that could creep up when you least expect them will ensure you are as well prepared as you can be when planning the best day of your life. Hidden costs come in all shapes and sizes; from the stamps needed to send your save-the-dates
and invitations, to those lastminute beauty treatments.
Your contingency fund is there should you encounter these unexpected expenses.
Work out how much you can afford to spend in total, make a list of everything you need to sort then decide how you will divide your wedding budget.
Try to make your list as detailed as possible, and ensure that you set aside enough for each item. Recently married friends, wedding magazines and websites are all good sources of advice.
How much should we set aside?
Most suggest a contingency of between 12.5 and 15% of the overall wedding cost.
The average wedding in the UK now costs £30,355, which means a minimum contingency of £3,794.
This is a significant amount to set aside.
We’d recommend saving as much extra money as you can
and earmarking this as your contingency fund.
Whatever you can put aside as a contingency fund, if you don’t use it, it’s extra money towards enjoying your honeymoon – or building your first home together. How can we start building a contingency fund?
Even couples with a comfortable budget should consider building a contingency.
If you can’t save any extra money by cutting back on your monthly outgoings, as many couples planning weddings cannot – saving your savings is an ideal way to boost your wedding budget and build a contingency fund.
For every little discount you receive on a wedding-related service or product, put the amount you saved straight into a savings account.
With some hard bargaining, you’ll find you’ll quickly accumulate a sizeable sum.
Embracing Intimacy
The Rise of Small and Simple Weddings in
In the world of weddings, the traditional allure of grandiose celebrations and extravagant affairs is giving way to a delightful trend sweeping through Nottinghamshire. Couples in our region are increasingly captivated by the charm and intimacy of small, simple weddings. In this issue of The Nottingham Now, we delve into the myriad advantages of these intimate celebrations, exploring why they are gaining popularity among lovebirds across our beautiful county.
Fostering Genuine Connections:
One of the standout advantages of small and simple weddings is the unique opportunity to cultivate genuine connections. With a more intimate guest list, couples can spend quality time with each attendee, ensuring that everyone feels valued and appreciated. These close-knit gatherings create an atmosphere where laughter flows freely, and memories are shared effortlessly, leaving an indelible impression on both the couple and their cherished guests.
Intimate Venues:
Nottinghamshire boasts a plethora of enchanting venues perfectly suited for small wedding gatherings. From picturesque countryside barns to quaint boutique hotels, these intimate settings exude charm and elegance. Couples can carefully select a venue that resonates with their personalities, setting the stage for an enchanting backdrop to their special day.
Stress-Free Planning:
The logistical challenges often associated with planning grand weddings are significantly reduced with a small and simple approach. Couples can channel their focus on the details that truly matter to them, steering clear of unnecessary extravagance and concentrating on creating an intimate and heartfelt celebration.
Budget-Friendly Celebrations:
Embracing the ethos of small and simple weddings allows couples to allocate their budget wisely. Quality experiences for guests, such as bespoke catering, personalized favors, and memorable entertainment, become feasible without stretching financial limits.
Sustainability and Eco-Friendly Choices:
In an era of heightened environmental awareness, small weddings inherently
Nottinghamshire
contribute to eco-friendly celebrations. They generate fewer carbon emissions, waste less food, and require fewer overall resources. Couples can make conscious choices like sustainable decor, locallysourced cuisine, and embracing ethical practices, aligning their wedding with a commitment to our planet.
Uninterrupted Moments:
A smaller wedding ensures that the couple’s most important moments remain uninterrupted. From heartfelt vows to an emotional first dance, an intimate gathering allows the couple to fully immerse themselves in the experience without distraction, creating lasting memories for both the couple and their cherished guests.
Flexibility and Creativity:
With a reduced guest list, couples have the freedom to get creative with their wedding elements. Personalizing every detail, from DIY decor projects to custom-made invitations, a small and simple wedding provides the canvas for the couple’s artistic expression.
Post-Pandemic Appeal:
In a post-pandemic world, intimate gatherings have gained newfound significance. Couples have re-evaluated priorities, realizing that the presence of loved ones matters more than the size of the event. While small weddings became
a practical choice during uncertain times, their charm and appeal have endured even as life returns to normal.
As the trend of small and simple weddings continues to blossom in Nottinghamshire, couples are discovering the beauty in embracing intimacy. From fostering personal connections to promoting sustainability and creativity, these charming celebrations stand as
a testament to the fact that true love knows no bounds. Whether you’re planning your own special day or attending as a guest, remember that the magic of a wedding lies not in its extravagance but in the sincerity and affection shared by all. Celebrate love, cherish moments, and embrace the beauty of simplicity with The Nottingham Now.
Losing a loved one is an incredibly challenging experience, and navigating the aftermath can be overwhelming. If you find yourself grappling with grief and uncertainty, this comprehensive guide is here to provide support and guidance for readers in the UK. We offer practical steps, emotional advice, and a deeper understanding of the grieving process to help you through this difficult time.
Allow Yourself to Grieve
Grief is a natural and individual process. It is important to acknowledge your emotions and allow yourself to grieve in your own way. Give yourself permission to feel a range of emotions, such as sadness, anger, confusion, and even relief. Understand that there is no right or wrong way to grieve, and everyone’s journey is unique. Surround yourself with a supportive network of family and friends who can offer a listening ear or professional grief counseling if needed.
Informing the Authorities
When a loved one passes away, it is necessary to inform the relevant authorities. Register the death with the local Registrar of Births, Deaths, and Marriages within five days. The funeral director can guide you through this process, providing necessary paperwork and assistance. They will also arrange for the transportation and care of your loved one’s body. The death certificate obtained from the Registrar will be needed for various administrative purposes.
Funeral Arrangements
Funeral planning can be an emotionally taxing task, but it provides an opportunity to honor your loved one’s memory. Decide whether you want a burial or cremation and make arrangements accordingly. Funeral directors can offer guidance, support, and practical help during this time. They will assist in organizing the funeral service, coordinating with the venue, providing transport, and helping you select caskets,
urns, or headstones. Consider involving family and friends in the planning process, as their input and presence can provide comfort and solace.
Handling Financial Matters
Notify the relevant organizations about your loved one’s passing, including banks, insurance companies, and pension providers. Obtain multiple copies of the death certificate, as it will be required for various administrative purposes. Contact the executor of the will or seek legal advice to ensure all financial matters are appropriately handled. Gather information about your loved one’s assets, debts, and outstanding bills. Consider reaching out to a professional financial advisor to help you navigate the complex landscape of financial matters during this challenging time.
Seeking Support Grieving is a complex journey, and seeking support is crucial. In the UK, there are numerous resources available to help you cope.
Support groups, bereavement counseling, and helplines like Cruse Bereavement Care can provide solace and understanding during this challenging time. These organizations offer a safe space to express your feelings, share experiences with others who have lost loved ones, and learn coping mechanisms. Consider reaching out to local charities or religious organizations, as they often
Navigating the Path of Loss
Grief, that universal human experience, extends its touch across all boundaries and cultures, leaving no corner untouched. In the resilient and supportive community of Nottinghamshire, the process of dealing with the loss of a loved one can often be a challenging journey. Whether it is the passing of a close family member, a cherished friend, or a beloved pet, the tumultuous waves of emotions can be profoundly overwhelming. This article delves deep into the intricacies of bereavement, offering a heartfelt and comprehensive guide to aid those in Nottinghamshire and beyond in navigating this complex terrain.
Understanding Grief
At its core, grief is a profoundly personal and unpredictable journey. Its non-linear nature defies any fixed timeframe, and its expression varies widely from person to person. In
Nottinghamshire, as in any community, acknowledging and embracing this individuality is crucial. It's essential to recognize that everyone's grief is different and that there is no 'right' or 'wrong' way to grieve. The emotional rollercoaster may include feelings of sadness, anger, guilt, or even relief. The key lies in allowing yourself and others the space to feel and express these emotions without any form of judgment.
Seeking Support
Nottinghamshire is built on a foundation of strong community bonds. During these difficult times, it's these very bonds that can be your lifeline. Friends, family, and neighbors can provide essential emotional support and comfort. Additionally, local support groups and counseling services that specialize in grief and bereavement are invaluable resources. These
organizations offer a safe haven for sharing your feelings and connecting with others who can genuinely understand the unique challenges that come with loss.
Remembering and Celebrating
Celebrating the life of a departed loved one is a powerful way to honor their memory. Within the landscapes of Nottinghamshire lie numerous venues – serene parks, enchanting gardens, and welcoming community centers – where you can host meaningful memorial gatherings. Embracing activities that your loved one cherished can infuse these events with authenticity, whether it's a riverside picnic, an art exhibit, or the ceremonial planting of a tree. By fostering a positive legacy, the process of mourning can gradually transform into a deeply significant tribute.
Self-Care and Healing
In the midst of grappling with bereavement, it's easy to overlook the importance of self-care. Yet, caring for oneself is essential for both emotional and physical wellbeing. Nottinghamshire's landscapes offer a plethora of healing environments –from the timeless beauty of Sherwood Forest to the calming embrace of the Trent River. Engaging in activities that resonate with your spirit, such as leisurely walks, dedicated pursuit of hobbies, or participation in local events, can provide solace and a path towards healing.
Preserving Memories
Memories stand as the treasure chest that safeguards the essence of our departed loved ones. One powerful way to honor these memories is through creating lasting memorials. A thoughtful scrapbook, a cherished photo album, or a digital collage can help keep their spirit alive. Further, consider
offer support tailored to your specific needs. Additionally, online communities and forums can provide a sense of connection and support, allowing you to connect with others who are going through a similar experience. Losing a loved one is a deeply personal experience, and there is no right or wrong way to navigate through it. Remember to take care of yourself physically, emotion-
ally, and mentally. Seek solace in your support network, the available resources, and professional assistance when needed. In time, healing will come, and you will find your own path toward acceptance and hope. Remember, you are not alone, and there is support available to guide you through your grief. May the memories of your loved one provide comfort and strength as you
involving yourself in local charitable initiatives or organizations that held significance for your loved one. This ensures that their impact continues to ripple through the community, an enduring legacy of their presence.
Professional Guidance
Should the weight of grief become too overwhelming, seeking professional help is an act of courage and strength. Nottinghamshire boasts a diverse array of mental health services, therapists, and counselors specializing in grief support. Taking this step can equip you with invaluable tools to cope with the emotional turmoil that accompanies bereavement, fostering
a more sustainable path towards healing.
Within Nottinghamshire's embrace, the journey through the tumultuous waves of grief is one that requires patience, self-compassion, and the unwavering support of the community. Grief, as a natural response to losing someone dear, manifests in myriad ways, all of which are valid. By embracing support, celebrating cherished memories, practicing self-care, and seeking professional assistance as needed, the journey through bereavement transforms into a tribute – a testament to the resilience of the human spirit and the unifying strength of a community like Nottinghamshire's.
Paws, Claws and Whiskers: The Ultimate Guide to Caring for Your Pets This Spring and Summer
As Nottinghamshire bursts into colour with the arrival of spring, our pets, too, begin to shake off the slower rhythm of winter. Longer walks, sunny garden snoozes, and weekend trips away become part of the seasonal joy— but with warmer days and outdoor adventures come new responsibilities for pet owners.
Whether you share your life with a playful pup, a snoozing cat, a chirpy rabbit, or a whole furry household, caring for your pet's physical and emotional wellbeing is vital all year round. From finding a trustworthy dog walker to spotting signs of illness and choosing the right vet, here’s your comprehensive guide to ensuring your pet thrives this season.
Daily Exercise: Choosing the Right Dog Walker
For many busy families and working professionals, a trusted dog walker is not just a convenience—it's a lifeline. Regular walks are essential for your dog’s health, behaviour, and overall happiness. But not all dog walkers are created equal, which is why we recommend Paws n Play, a Nottinghambased service with a fantastic reputation for providing attentive, caring, and professional dog walking.
Paws n Play offer both solo and group walks tailored to your dog’s needs, and they prioritise safety, fun, and plenty of positive interaction. With routes through local parks like Colwick Country Park and the banks of the River Trent, your pup gets not just a walk, but a proper mini adventure. They are fully insured, DBS-checked, and highly rated by pet owners across the city.
Before hiring a walker, always arrange a meet-and-greet so your dog can become familiar with them. Ask about their experience with your dog’s breed, how they handle emergencies, and what kind of updates they provide post-walk (many now send photos and notes for your peace of mind). Your dog deserves to be in safe, loving hands when you’re not there—and with Paws n Play, they will be.
Spring & Summer Pet Care Tips
Warm weather brings with it a whole new set of seasonal considerations. Pets love to bask in the sunshine, but just like us, they need protection and routine adjustments to stay safe.
• Hydration First: Always ensure fresh, clean water is available—indoors, in the garden, and when you're out and about. A portable water bottle and bowl are essential kit for summer walks.
• Beat the Heat: Dogs, especially flatfaced breeds, can quickly overheat. Walk early in the morning or late in the evening when temperatures are lower. Avoid hot pavements—if it’s too hot for your hand, it’s too hot for paws.
• Parasite Protection: Fleas, ticks, and worms thrive in warmer months. Regular treatment is essential. Speak to your vet about the most effective and safe options, especially if your pet swims or is around other animals.
• Grooming and Shedding: Shedding increases in spring. Regular brushing helps reduce hair in your home and keeps your pet comfortable. For some breeds, a light summer trim may help regulate temperature—but never shave a doublecoated breed, as it can affect their natural heat regulation.
• Garden Hazards: Many common spring flowers and plants, including daffodils, tulips, and lilies, are toxic to pets. Be mindful of slug pellets, fertilisers, and sharp garden tools too.
• Travel Ready: If you’re heading off for a UK holiday, prepare your pet accordingly— make sure vaccinations are up to date, pack their favourite bedding and toys, and never leave them unattended in cars, even briefly.
Spotting the Signs: How to Identify Health Concerns Early Your pet can’t tell you when they feel under the weather, so it’s important to keep a watchful eye for subtle changes in behaviour or appearance. Early detection can often mean quicker, less expensive treatment and a happier outcome.
Here are the key warning signs to look out for:
• Behavioural Changes: Unusual aggression, hiding, excessive barking, clinginess, or sudden disinterest in play can be indicators of stress, pain or illness.
• Changes in Appetite or Thirst: Overeating, loss of appetite, or increased thirst may suggest problems ranging from dental pain to kidney or liver issues.
• Mobility Issues: Limping, stiffness, or difficulty climbing stairs might be early signs of arthritis or injury. Don’t assume it's 'just age'—many conditions are manageable with treatment.
• Unusual Lumps or Skin Changes: Regularly feel over your pet’s body for any changes. While many lumps are benign, it’s always best to get them checked promptly.
• Changes in Coat or Skin: A dull coat, bald patches, itching, or flaky skin could point to allergies, parasites or nutritional deficiencies.
• Digestive Upsets: Persistent diarrhoea, vomiting, or bloating should never be ignored.
Keep a note of any concerning symptoms and seek veterinary advice if anything feels out of the ordinary.
Finding the Right Vet
Choosing a vet is one of the most important decisions you’ll make as a pet owner. It’s not just about medical expertise—it’s about trust, communication and compassionate care.
What to look for in a vet:
• Qualified and Experienced Staff: Look for RCVS-accredited practices with a good
track record in treating your type of pet.
• Convenient Location and Hours: Emergencies don’t wait. Choose a clinic that’s accessible, has flexible hours, or works with a reputable out-of-hours emergency service.
• Well-Equipped Facilities: Modern diagnostic tools and in-house labs can speed up diagnosis and treatment.
• Communication Style: You want a vet who takes time to explain conditions and treatments clearly, listens to your concerns, and treats your pet as a valued individual.
• Preventative Care Options: Many practices now offer pet health plans that cover vaccinations, flea and worm treatment, and regular check-ups for a monthly fee— helping you spread the cost of routine care.
If you're unsure where to start, ask fellow pet owners in Nottingham for recommendations or check online reviews from verified clients.
Love, Responsibility and a Little TLC
Owning a pet is a joy—but it's also a longterm commitment that requires time, effort and plenty of love. As spring and summer unfold across Nottinghamshire, it’s the perfect time to reconnect with your furry friends and make sure their needs are fully met—both physically and emotionally.
Whether that means finding a professional walker like Paws n Play, taking steps to avoid seasonal hazards, or simply spending more time cuddled up together after a sunny walk, the rewards are endless.
After all, our pets may only be a part of our world, but to them, we are their whole world. Let’s make it the best one possible.
Forest secure win against Super League champions
After a dramatic, high-intensity East Midlands derby, Nottingham Forest Netball recorded a 73-71 win against Loughborough Lightning at the Motorpoint Arena. A statement win for Forest, with fans on their feet as our team claimed another memorable home victory in the Super League.
First Quarter
Forest Netball opened the match with the centre pass, looking to settle quickly and feed into the shooting circle. Despite Loughborough Lightning’s strong defensive pressure from the whistle, Forest managed to convert the first goal of the game. Lightning responded swiftly, showcasing sharp attacking play and rapid ball movement into their circle, capitalising on their own opportunities. While Lightning’s defensive unit looked composed, Forest remained resilient, making the most of their centre pass advantages. A crucial interception by Lightning’s goalkeeper inside Forest’s circle turned into a seamless transition up court, ending in a well-taken goal for the visitors. The first ten minutes proved tightly contested, with Forest edging ahead 9–8 in what was a back-and-forth battle marked by even possession and high-intensity netball. Forest’s goal attack Rhea Dixon made her mark with the game’s first super shot, pushing our side further in front. By consistently capitalising on our super shot opportunities, Forest extended their lead, finishing the opening quarter with a 23–19 advantage.
Second Quarter
Loughborough Lightning opened the second quarter with an early goal, but Nottingham Forest quickly looked to respond. A sharp interception by the Forest’s wing attack in the centre third momentarily brought the momentum our way, though the chance slipped away as the resulting shot on goal missed its mark. WA Iona Christian continued to impress, with smooth transitions into the circle and setting up GS Rolene Streutker, who remained clinical under the post. At the opposite end, Forest’s defensive unit, GK Jayda Pechova held firm against Lightning’s attacking waves, applying consistent pressure. A quick interception from Lightning goalkeeper Alice Harvey disrupted Forest’s rhythm momentarily, prompting a tactical timeout. The pause proved pivotal, as Forest appeared reenergised with a sharper attacking mindset. The match up between Iona Christian and shooters Rolene Streutker and Rhea Dixon worked well, producing fast, intelligent ball movement and steady goal conversions. With five minutes remaining, Forest held a narrow 32–30 lead. As pressure mounted, Forest’s goalkeeper produced a
vital rebound interception, converting it into a crucial goal to maintain their edge. In the dying seconds of the quarter, Streutker delivered another standout moment, a super shot to close the half with Forest narrowly ahead, 40–37.
The first half proved an intense contest, with both sides showcasing dominance in patches and leaving everything on the court.
Third Quarter
The third quarter began with renewed intensity as Loughborough Lightning came out strong closing the gap on Forest’s narrow half time lead. Their attacking unit looked sharper and more assertive, piling on pressure, and testing Forest’s defensive resilience. However, Forest’s goalkeeper Jayda Pechova delivered a game-changing moment with a crucial interception deep in the defensive third, sparking a counterattack that resulted in a much-needed goal. The play energised Forest, injecting fresh momentum into their game. Rhea Dixon’s composure and accuracy under the post helped stabilise Forest’s scoring rhythm, while the team’s defensive efforts in Lightning’s shooting circle proved effective in slowing down their opponents. Forest maintained a high tempo and intensity throughout the quarter, with quick movements and coordinated play across all thirds of the court. Yet
Lightning continued to utilise their centre pass advantages, executing their plays slowly closing in on Forest’s lead. As the clock went down, the game evolved into a nail-biting contest, with both teams exchanging goals. Lightning managed to inch ahead, ending the quarter with a slender 59–58 lead.
Fourth Quarter
The final quarter began with Forest immediately capitalising on an interception from Loughborough Lightning’s centre pass, converting the turnover into the first goal of the quarter. With renewed intensity Forest surged forward, determined to reclaim the lead. Our defensive line stepped up at a crucial moment, with our goal defence making a key interception in Lightning’s attacking third to deny a scoring opportunity.
As the tension in the arena grew, the Forest crowd became lively as Forest's attacking rhythm clicked once again. With just five minutes to play, we edged ahead 68–65. A final tactical timeout allowed Forest to regroup and refocus. Pechova, whose presence at goalkeeper proved pivotal down the stretch. In the final moments of the match, Rolene Streutker delivered once more amazing super shot that stretched Forest’s lead. A crucial rebound off a missed Lightning attempt secured Forest possession, and with it, the match. The final whistle blew with the score 73–71 to Forest.
Goalkeeper Pechova was named player of the match with 10 gains, three interceptions and four deflections. A crucial player in today's victory.
PANTHERS 3-4 GIANTS
Nottingham Panthers were beaten 4-3 after overtime by Belfast Giants in a thrilling final game of the regular-season at the Motorpoint Arena.
Victory for the Giants and defeat for Sheffield Steelers on the road at Coventry Blaze saw Adam Keefe's side claim the Elite League title.
Panthers were without Otto Nieminen who continues his recovery from a lower body injury. Reid Stefanson also missed out after picking up an injury in warm-up.
Davis Bunz played through illness, joining Luca Sheldon, Sam Herr and Tim Doherty who have all been hit by the sickness bug this week.
Jere Huhtamaa started between the pipes with Sheldon as back-up.
Fossier scores for Panthers in level first period
Mitch Fossier put Panthers ahead when he buried the puck on the rebound from closerange (05:29), while Cooper Zech and Matt Alfaro went close.
The Giants equalised through Mark Cooper short-handed as he cut inside from the left and sneaked the puck inside Huhtamaa's near-post.
Huhtamaa made a string of fine stops in the
HARRISON
JOINS
first period including a closerange save to deny Scott Conway.
Wonder goal from Zech as Panthers lead Fossier set-up Doherty to score from the slot (25:22) and superb skills from Cooper Zech saw him beat the Giants defence and put the puck past Whistle (28:21).
Huhtamaa continued to look strong between the pipes, making a string of close-range saves, but could do nothing about Mike Lee's pinpoint shot from the leftcircle (33:27).
Conway goal takes game to overtime
Huhtamaa made a good glove save to stop Bobo Carpenter, before Scott Conway equalised from close-range during a spell of four-on-four (47:40).
Fossier went close and Alfaro's shot hit the side-netting during a sustained spell of pressure from the Panthers halfway through the third session.
NORTHAMPTONSHIRE ON TWO-MATCH LOAN
Calvin Harrison has signed for Northamptonshire on a two-match loan for Rothesay County Championship fixtures against Lancashire and Derbyshire.
The 26-year-old spinner has taken 37 wickets in 18 First-Class matches for Nottinghamshire, having arrived at Trent Bridge in 2021.
He will temporarily link up with his new side this week, ahead of the upcoming second round of Championship action.
Both matches will see Northamptonshire
play away, with the clash at Old Trafford commencing on Friday 11 April, before a trip to Derby begins the following week, on 18 April.
“This is a good opportunity for me to keep developing, by being able to play and perform in match situations,” said Harrison.
“The chance to do that at first-team level over the next couple of Championship rounds will benefit everyone, and ensure I can be in peak condition when I’m next called upon by Notts
The final hooter brought celebration for the Giants as news filtered through that Steelers had been beaten in Coventry. Giants win it overtime Fossier went close for the Panthers in the
extra period before the Giants broke on a two-on-one to secure the victory. Lee, who scored the overtime-winner last night, netted at the backdoor to secure his side the extra point.
Mansfield Town to host celebrity football match
Mansfield Town Football Club are pleased to announce that One Call Stadium will host a celebrity charity football match to raise funds for My Shining Star Children’s Cancer charity on Sunday 11 May at 3pm.
Tickets are priced at just £12 plus a £2 booking fee. Turnstiles will open at 1.30pm. Tickets can be bought now by logging on to www.stagstickets.co.uk
A VIP ticket is £50 plus a £2 booking fee and entitles holders to the following:
• A meet and greet with at least 10 celebrity players before doors open to the public
• Access to VIP seating and a dedicated lounge area
Doors will open for VIP ticket holders at 1pm.
Famous faces confirmed so far are as follows*:
• Calum Best – Reality TV star
• Jay Hutton – Reality TV star
• Owen Warner – Actor
• Frank Sinclair – Ex-footballer
• Jake Wood – Actor
• Dan Osborne – The Only Way Is Essex star
• Cal The Dragon – Social media influencer
• Nathan Campbell –Married at First Sight star
• Orson Nurse – Married at First Sight star
• Ryan Livesey – Married at First Sight star
• Ronnie Vint – Love Island star
• Ricky Groves – Actor
• Adam Nightingale –Married at First Sight star
• Sean Stone – Love Island star
• Man Like Haks – Social media influencer and comedian
• Matt Lapinskas – Actor
• Flintz – Rapper and Britain’s Got Talent finalist
• Munveer Jabbal – Love Island star
• Reuben Collins – Love Island star
• Joe Jackson – Actor
• Phil Turner – Social media influencer and finalist on The Apprentice More star names will be announced in due course.
*Availability of celebrity players is subject to work commitments.
