nutritionwellness

Workshops

Managing Your Stress NEW!

Looking for simple ways to get your stress level under control? Do you want to feel calmer as you move through your days? If managing the multiple demands on your time and simply getting through your day has become a challenge, this workshop will help. Learn strategies to reduce stress even before it starts and the keys to managing it with easy to implement stress reduction techniques.

Instructor: Mollie Lawniczak

Age 18 & Up

M / NM: $45

17233 Tu 10:45-11:45 am 9/19

Pantry Food Makeover NEW!

Your pantry says a lot about your food habits! This workshop is all about getting better foods in our homes and clearing out some of the items that aren’t great choices. Participants will be asked to bring a list or photos of their own pantry and we will discuss how to improve what is in them (the food choices, not the organization!). In the workshop we will discuss how to decipher food labels and review ingredients to avoid. Participants will leave knowing how to create an efficient shopping list that supports a healthier pantry.

Instructor: Mollie Lawniczak

Age 18 & Up

M / NM: $79

17234 Tu 10:45 am-Noon 10/17

Healthy Holiday Habits NEW!

How can we get through the holiday season and avoid starting January feeling bloated and exhausted? This workshop will help you enjoy holiday parties and festivities without compromising your health goals. Learn easy lifestyle, exercise, nutrition, and mindset strategies to get you to January feeling great!

Instructor: Mollie Lawniczak

Age 18 & Up

M / NM: $45

17235 Tu 10:45-11:45 am 11/14

Eating For Exercise NEW!

The right foods can drive a better workout and more daily energy. Learn how to fuel your body for exercise and replenish it during recovery.

Instructor: Mollie Lawniczak

Age 18 & Up M / NM: $45

17236 W 10:45-11:45 am 12/6

HEARTSAVING

CPR AED

TRAINING

Heartsaver CPR/AED Training

This course teaches adult and child CPR and AED use, infant CPR, and how to relieve choking in adults, children, and infants. This hands on course teaches skills with the American Heart Association’s researchproven technique, which allows instructors to observe students, provide feedback, and guide the students’ learning.

Instructor: Joe Hubbard

Age 18 & Up

M: $50 / NM: $65

17253 Tu 6:30-8:30 pm 9/19

17254 Tu 6:30-8:30 pm 11/14

Check out Exercise Ball Drumming (age 18 & up), a NEW exercise and music class on page 34!