Women's Edition Colorado Springs - April 2019 by Women's Edition Magazine

THE MAGAZINE FOR METROPOLITAN WOMEN

April 2019

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Share Your Voice. Give Them Hope. Did you know hundreds of children are removed from their homes each year in the Pikes Peak Region because of abuse or neglect? It's a scary time for children. You can make an impact by becoming a CASA volunteer and standing up for one of these children.

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April 2019

Editor’s Notes

Why Do We Celebrate? I Say, Why Not? As he stared at the dinner table one evening, my

youngest son asked me, “Why are we celebrating, Mom?” I nudged him to his chair and replied, “Because it’s dinner time and it’s Tuesday.” Yep, just another day in our household, but it was special in Michael’s eyes. All I had to do was place some fine linen napkins beside the plates, light some candles, and it was a celebration. All my life, I have looked for reasons to celebrate. During the dreary seasons, if there wasn’t a specific holiday on the calendar, I would make something up. A few years ago, when I learned that the Oscars were of interest to my neighbors and friends, I started an annual Oscar party in February. This February, however, I was out of town, celebrating the birthday of a loved one I hadn’t seen for a lifetime. Celebrations bring us together. They help us connect. They make the years melt away as we rekindle a friendship, recognize a milestone, or rebuild our family. This year, April brings me another reason to celebrate. Fifteen years ago, Women’s Edition Magazine opened their doors in Colorado Springs. We are excited and grateful to our loyal readers and advertisers for being a part of our success. I celebrate Michelle Davis for taking the leap and making it happen. I celebrate Janet Van deWalle, our founder, for providing a valuable resource for advertisers in Omaha, Nebraska, over 33 years ago. I celebrate you, the women of Colorado Springs, for loving us so much! I celebrate my crew every day. Shannon, our operations manager, is dedicated to our advertisers and readers. Kaye, our newest addition, works the phones. Our distributors get the job done, rain or shine, and our awesome writers bring our advertisers’ stories to life. If you’re looking for reasons to celebrate this month, here are some special occasions you can jot down on your calendar: First up is April Fool’s Day. Be nice! This is closely followed by National Ferret Day on April 2nd. If you’re going to adopt a ferret, that’s the day to get it done. Taxes are due, of course, on April 15th. If we don’t laugh, we’ll cry, so make it fun. April ushers in Easter Sunday this year (April 21st), a special time of celebration for me. Don’t forget the fourth Thursday in April (the 25th, this year), which is National Take Your Kids to Work Day. That one is fun. We put them to work—seriously. Let’s make these seemingly uneventful days as special as the days with something printed on our calendars. Pull out the linen napkins and candles, and celebrate…just because. See you next month.

Anita Howarth, Editor

Points of Interest Creative Financial Services, Inc., wants the opportunity to help you reach your financial goals. They review your current financial progress, and create and manage a plan that will assist you in achieving your goals. See the ad on page 30. Choosing a family lawyer can be tough. Gordon N. Shayne, Attorney at Law, has over three decades of experience and a level of excellence that mothers and fathers can count on. See the ad on page 8. There’s no need to live with the pain of a worn-out joint. Colorado Center of Orthopaedic Excellence (“The Center”) offers a wide range of specialized services, including joint reconstruction, sports medicine, and treatment of injuries to the foot and ankle, shoulder, elbow, and hand. Flip ahead to page 37 for more details. We would like to apologize for a typo in March’s issue. The phone number for Magnolia and Vine, found on page 1, was missing a digit. Please reach Molly McCollum at 719-640-3355 to talk about your accessory or real estate needs. Vogan Gold and Silver Works, Inc., is so much more than a jewelry store. They are excited to offer you a way to create a personalized gift that will provide lasting memories—engraving! For a glimpse of what they offer, check out their ad on page 7.

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Positive Thought of the Month “Snow in April is abominable,” said Anne. Like a slap in the face when you expected a kiss.” –L.M. Montgomery

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Celebrating our 15th Anniversary! Thank You, Colorado Springs! We want to thank everyone who has helped make Women’s Edition Magazine a success. Here’s to our readers, advertisers, writers, distribution staff, and our distribution locations!

Interested in Advertising? Call Anita at 719-227-0262

Anita Howarth and Shannon Majors

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April 2019

Inside This Edition 2

Editor’s Notes

Healthy Living

Fashion Worth

The Market Place

Income Outcome

Kids Comments

We should celebrate this change in the weather! Let’s think about how we can update our wardrobes with some of my favorite trends for spring and summer 2019.

Kids are bullied in school because they are different in some way. It seems that the world wants everyone to look, think, dress, and act the same.

Zodiac Forecast

Weekend Gourmet

Business Style

View From The Top

A Woman’s Work

To Your Good Health

Fresh Concept

Home Works

Interiors By Design

Out and About

Good Looks

Breathing fresh air—indoors and out— is critical for good health. Improving the air quality indoors is the first line of defense against airborne irritants like dust mites, allergens, and mold.

Luckily, it’s only April, so there’s still time to take care of those unsightly veins before the high-heat shorts-wearing weather begins.

Owner, Editor Anita Howarth

Positive Perspective

36 Operations Manager Shannon Majors

Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2019, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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April 2019

Fashion Worthy

From the Runway to Your Closet

Warm-Weather Fashion Trends By Holly Bell

Spring is here, which means summer is not far behind. We should celebrate this change in the weather! Let’s think about how we can update our wardrobes with some of my favorite trends for spring and summer 2019. Let’s jump right in on the wild side. I have always loved the tan, beige, and brown color combination of leopard print (though the black-and-gray variation is also on point). It’s so fun, yet somehow also stylish and elegant. It’s no longer a fall look, as it walked the runways for the spring and summer fashion shows in just about every form. Pants, dresses, tops, and jackets were all running wild with leopard prints. The more conservative among us might try a leopard belt with leopard shoes— it’s still playful, but it’s not over the top. Don’t know what to wear with leopard? It doesn’t always have to be worn with black, brown, or tan. Try red for a gorgeous summer take. Signaling that the minimal trend is over, puffy shoulders and shoulder pads are back in vogue. If you’ve watched any of the awards shows this spring, you will have noticed a lot of this look. It has been all about the sleeve for several years now, and the trend continues with the puffy shoulder variation. If you’re shy about the bigger silhouette it makes, try purchasing some separate shoulder pads and adding them to your jackets, tops, and blouses for a little trend lift. Extra lift in your shoulders adds power to your look. Remember—the wider the shoulder, the smaller the waist looks in comparison! The Pantone color of the year is Ultra Violet, but fashionistas have been favoring the softer side of the purple spectrum. Fresh and flattering, lavender in all tones looks so lovely this summer. Best of all, it works with so many other hues that it can almost be used as a neutral. Though fabulous with black, gray, navy, white, cream, or tan, it really makes a statement in a monochromatic ensemble. With the return of looks from the 1980s and ’90s, there is a noticeable item to mix into your wardrobe for this season: the power blazer. Complete with shoulder pads and a slightly oversized silhouette, the menswear-look power blazer is back! This was a fashion statement years ago, and it’s going to be an ongoing trend. Try it over jeans and a white blouse. Cool! The power of a matching two-piece suit is unmistakable. It elevates you instantly to professional mode. More than a basic black pantsuit, suits this year feature bold patterns in menswear plaids, subtle stripes, and even leopard print. A few seasons ago, we were cautioning against being too “matchy-matchy,” as the saying goes. Time to throw that advice to the wind and embrace matching tops and bottoms again. Of course, the beauty of the suit is that it can evolve into several looks, depending on what you wear underneath it. This talk of tailored looks brings us to the next trend—side stripes. What a brilliant concept! Leg-lengthening and slimming, side-striped trousers are going to be everywhere. Looking sharp in dark colors with a bold side stripe, this design is made to be worn as a body-skimming straight-leg trouser. The stripe needs to fall effortlessly, without any cling. What to wear with the side-

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striped trouser? Keep it simple and sporty with a white or black tee. Add a moto or denim jacket for interest (or warmth!). Easy and accessible, leaving hands free, the crossbody bag is incredibly versatile this season. There are a few rules to consider when making such a purchase. Remember, this becomes part of your outfit and is as important as a necklace. Make sure it works with everything you are wearing. A small or medium flat bag is best—it needs to hug your body. You can create a boho look with a fringy bag or an elegant look with a designer statement piece. This is the perfect bag to add to your spring collection. Once you’ve got the right bag, be careful not to overstuff it! You don’t want it bulging out and drawing the wrong kind of attention to itself. One of the biggest street style trends this year, and one I am excited to get behind, is sneakers. Just think— comfortable sneakers are now very fashionable! From Jimmy Choo to Adidas, the trainer shoe is available in a plethora of creative designs, from the simple white summer sneak to cool high-tops with metallic accents and glitter. Time for a new indulgence! A good closet cleaning is always necessary in the spring, and it’s a great excuse to go shopping. You need to update with the newest trends and find what works with pieces you already own. It’s a great feeling to be ready for when the sun shines relentlessly again! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE

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Zodiac Forecast

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ARIES

March 21–April 19

Happy birthday, Aries! Be patient—sometimes it takes others a moment to see your full potential! Be mindful of this when anticipating career goals. As for your romantic life, you will need to put in a little more effort and be more aggressive. Don’t forget to realize your own potential! Your well-being has never been healthier, and the time is favorable for travel. Plan a trip! Taurus (Apr 20–May 20) At last, you are in a place to direct your life. Make every attempt to be successful. The odds are in your favor.

is in the air this month! You may find yourself in a new relationship. Keep a watchful eye on familiar faces.

Gemini (May 21–Jun 20) You are becoming more self-assured. You are also growing spiritually, which increases your probability of achieving personal and professional objectives.

Scorpio (Oct 23–Nov 21) The stars are aligned and in your favor. Your domestic life radiates harmony and peace, and your home will be full of laughter and bliss.

Cancer (Jun 21–July 22) You are undergoing an optimistic transformation with loved ones. This reflects positively on your life. To enhance your excellent well-being, indulge in creative work that relaxes your mind and body.

Sagittarius (Nov 22–Dec 22) Your humorous side will dominate this month. Place your professional and personal ambitions on the back burner for the time being and just enjoy life!

Leo (July 23–Aug 22) When it comes to your professional life, you have great success. The stars are blessing you professionally and your family life is abundantly stable, creating an overall positive life experience. Virgo (Aug 23–Sep 22) Due to emotional awareness, you are overcoming challenges that you face often. Your physical health advances, as well, because you are maintaining a healthy diet and exercise regimen. Libra (Sep 23–Oct 22) Just like the smell of spring flowers, love

Capricorn (Dec 23–Jan 19) You have an instinct to help others, which is not unusual for your personality. Your emphasis this month will be on your family’s well-being and emotional stability. Aquarius (Jan 20–Feb 18) You may feel the need for transformation or a stronger internal force to get tasks completed. This may be your own inventive way of achieving higher goals. Pisces (Feb 19–Mar 20) You are blessed in love, health, and finances. Take some time for spiritual healing, which will only add positivity to everything. Take a journey! WE

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April 2019

Weekend Gourmet

April Showers and Flowers—Let’s Eat! By Kate Beiting

Baked Easter Leg of Lamb Blend together 2 teaspoons of fresh lemon juice, 2 teaspoons of lemon peel, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of crushed rosemary, 1 teaspoon of ground mustard, and 1 Tablespoon of olive oil. Rub this paste over a 3-4–pound leg of lamb. Cover and refrigerate overnight. Bake in a 325-degree oven, uncovered, for two and a half hours, or until a meat thermometer reads 145–160 degrees. Let stand for 15 minutes. Serve with roasted spring vegetables, buttered dill potatoes, asparagus, or garlic rosemary mashed potatoes. Baked Brunch Sliders Melt 1 stick of butter. Add 1 teaspoon of dried tarragon, 1/2 teaspoon of garlic powder, and salt and pepper to taste. Separate 2 packages of Hawaiian style rolls and place the bottoms in two 9x13inch baking dishes. Spread the rolls with the butter mixture (save a bit for the tops). Add slices of ham and cheese to cover (you can add scrambled eggs, if desired). Cover the mixture with the tops of the rolls and brush with the rest of the butter. Cover with foil. Bake for 20 minutes at 325 degrees. Ramen Chowder Bring 2 cups of water to a boil. Add the noodles and the

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seasoning packet from a package of ramen. Cook for 3 minutes. Add 1 can of corn (drained), 1/2 cup of milk, 1/2 teaspoon of curry powder, and any leftover veggies in your fridge. Cover and simmer for 5 minutes. Add cooked diced ham or crumbled crispy bacon on top. Glazed Company Ham Mix 1 cup of brown sugar with a 6-ounce can of frozen orange juice concentrate. Place a 5-6–pound ham in a large foil-lined baking dish. Pour the juice mixture over the ham. Cover loosely with foil and bake at 325 degrees for 2 hours. Uncover and bake for another 25 minutes. Slice and serve.

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Short Ribs Heat 2 Tablespoons of oil in a stockpot until shimmery. Add 3 pounds of short ribs. Sauté for a few minutes. Add a few sliced onions and chopped carrots and celery. Pour a bottle of stout (like a Guinness) or Irish beer into the pot. Add more, if necessary, to cover the ribs. Place the pot in the oven and bake at 325 degrees for 3 hours. Chicken Tortilla Soup Heat 2 Tablespoons of vegetable oil in a stockpot. Add 1 cup of minced green onions, 2 jalapeños (seeded and chopped), 2 minced garlic cloves, and 1 stalk of minced celery (adjust amounts as desired). Sauté for 3 or 4 minutes—do not burn! Add 1 teaspoon of ground cumin, 1/2 teaspoon of chili powder, and 1/2 teaspoon of ground coriander. Cook for 1–2 minutes, until fragrant. Add 4 cups of chicken broth, 2 chopped plum tomatoes, 1 can of diced or stewed tomatoes, and 2 cups of shredded chicken breast. Cook for 5 minutes at a boil, then lower the heat to simmer and cook another 20–25 minutes. Taste and adjust seasonings, adding salt and pepper. When ready to serve, add the juice of a lime and stir. Serve “bar style” with choices of toppings like chopped fresh cilantro, more sliced scallions, tortilla strips, sliced avocados, shredded cheese, and sour cream. Lasagna Soup In a stockpot, brown 1 pound of ground beef and drain any leftover grease. Put the cooked beef into a slow cooker and add an 8-ounce package of chopped mushrooms, 1 cup of chopped yellow onion, 1 cup of chopped red or green pepper, 2 minced

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garlic cloves, a 14-ounce can of crushed tomatoes, a 6-ounce can of tomato paste, 4 cups of prepared chicken stock, 2 teaspoons of dried oregano, and salt and pepper to taste. Cook for 4–6 hours on low. Break an 8-ounce package of lasagna noodles into mediumsized pieces and add to the slow cooker. Cook for another 30 minutes. For the last 10 minutes of cooking, add 1/4 cup of halfand-half and stir well. Serve in bowls with freshly grated mozzarella and basil leaves. Crab-Avocado Salad Halve a ripe avocado, remove the seed, scoop out the flesh, and chop. (Save the avocado shells.) Add the chopped avocado to 6 ounces of crab (fresh cooked or canned), 2 green onions (chopped), 2 Tablespoons of grated Romano or Parmesan cheese, 2 Tablespoons of bread crumbs, and salt, pepper, and cayenne pepper to taste. Nestle the avocado shells on crumpled foil (so they don’t topple). Fill each avocado shell with the crab mixture. Top with a small pat of butter and a sprinkling of bread crumbs. Bake at 325 degrees for 10–12 minutes. Upside Down Skillet Cake Melt 1/4 cup of butter in a 9-inch skillet (cast iron or any ovenproof skillet). Remove from heat. Sprinkle in 3/4 cup of brown sugar and 1 cup of chopped pecans (optional). Stir well. Arrange 8 pineapple slices (canned is fine) on top of the sugar mixture. Beat 2 eggs for 3–4 minutes, then gradually add 1 cup of sugar, 1/4 teaspoon of salt, 1/2 cup of hot milk, 1 Tablespoon of melted butter, 1 teaspoon of vanilla, 1 cup of cake flour, and 1 Tablespoon of baking powder. Beat until blended. Pour the batter over the fruit. Bake at 325 degrees for 30 minutes. Invert onto a serving platter while warm. WE

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April 2019

Business Style

Law Office of Daniel K. Usiak Simplifying Complicated Law By William J. Dagendesh

Sporting a beard, a plaid shirt, and a gray sweater, Daniel Usiak seems more like a kindly uncle than a lawyer. However, appearances take a back seat for this veteran attorney, whose top priority is to provide clients with the best legal services possible. The Law Office of Daniel K. Usiak, PC, handles cases that range from bankruptcy, debt, and social security, to will and trust issues. Whether defending clients or offering them a cup of coffee, this one-man show does it all. “I am the chef, cook, and bottle washer,” Daniel says, laughing. Lowering himself into a chair in front of a long conference room table, Daniel explains that many people regard law as a complex network of never-ending rules and regulations. This can be intimidating. The law can indeed be confusing, he acknowledges, so he works to simplify terms and options, showing clients how they can achieve results and resolutions. “The law can be complicated,” he says, “and it’s my job to simplify it for you.” When he takes on a new client, Daniel reviews and evaluates the client’s case portfolio, combing through every detail to find the best possible solution so he can offer his client an effective strategy. “I strive to make my clients feel they have my full attention and expertise when working on their case,” Daniel says. Daniel’s background is as unique as his approach to practicing law. As a junior high school student, Daniel dreamed about pursuing a career in the field of law, so he decided to major in history at the University of Illinois. Daniel went on to become an ordained United Methodist minister, serving at churches in Texas and New Mexico. He attended law school at the University of Houston and worked, for a time, at Texas A&M University in College Station, Texas. He took the bar exam in 1980. In 2000, he took it again in order to practice law in Colorado. Daniel believes that his pastoral background and sensitivity have enabled him to better serve clients. “I love helping people who are in a bad place, and I believe my background helps me when dealing with their issues,” Daniel shares. “For example, divorce is a painful, heartbreaking process, and it saddens me to see couples end their marriage. It’s like experiencing a death in the family.” It’s difficult to remain personally detached from such emotional experiences, but Daniel knows that he must, if he wants to bring about the best possible results for his clients. His training and experience as a pastor help him meet this challenge.

Bankruptcy cases can also be very emotional, Daniel notes, but it’s important to realize that this misfortune can befall anyone. “Sometimes, people end up with more debt than they can pay, especially if they haven’t worked for months. When the tech bubble burst, I worked with people earning six-figure incomes who now found it hard to find work for half that salary. So, I understand what they’re going through.” Clients like area resident Louise M. find Daniel’s approach refreshing. When other lawyers declined her case, Louise asked Daniel to represent her. “Dan did a great job and even cut my bill in half because I had little money. I couldn’t be more pleased with the outcome and would recommend him to everyone,” Louise shares. Ann-Marie B. agrees. When her family faced foreclosure on their home, Ann-Marie sought Daniel’s services. “Dan helped us file bankruptcy under Chapter 13, which allowed me to pay back into the black,” Anne-Marie says. “He is a great community lawyer, and his decision helped give us the tools to rehabilitate our finances.” Daniel says he is amazed at how long he has been practicing law. “I entered the law profession to help give clients a fresh start. I am honored that a large number of my client referrals come from former clients and other attorneys,” he says. “Different attorneys bring their own perspective when practicing law, and I try to do the same,” Daniel concludes. “Clients deserve my best effort, and it would break my heart if I couldn’t do that for them. I listen to people’s concerns, offer realistic expectations, and do whatever I can to give them the best result possible. Without clients, I have no business, which means I don’t practice law. It’s as simple as that.” Located at 18 East Willamette Avenue, in Colorado Springs, the Law Office of Daniel K. Usiak is open from 8 a.m. to 5 p.m., Monday through Friday. Call Daniel at 719-633-1960 to set up a free consultation. For more information, visit Daniel online at usiaklaw.com. WE

Daniel K. Usiak

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April 2019

A Woman’s Work

That Mysterious Easter Bunny The Rabbit Who Lays Eggs By Sharon Knierim

We observe many holidays throughout the year, but you have to admit that Easter offers us one of the strangest possible mascots. Valentine’s Day is represented by Cupid, which is sort of weird but understandable. May poles and May baskets represent the first of May. We can all appreciate baskets of candy delivered to our doors! Uncle Sam is not a stranger to any of us as we celebrate the 4th of July and, of course, witches and ghosties suggest Halloween spookiness that many of us enjoy, at least just a little. Pilgrims were real characters, and we understand their history and their struggles. Who hasn’t heard of Santa Claus and his wondrous onenight journey around the entire globe, bringing toys to all the good little girls and boys? Actually, that one might require a certain stretch of the imagination. Easter, however, heralds the oddly sized and mysterious Easter Bunny, which nobody has ever really seen or, frankly, understood. In cartoons, rabbits and bunnies are typically represented as comic characters because they are cute. The only time many of us take them seriously is when they completely devour our tulips or hosta beds or entire rows of beet tops. That’s when cute comes to a grinding halt. There is nothing funny about a rabbit invasion in the garden. I’ve researched the mysterious Easter Bunny, and it’s much like learning about a yeti. There is really no definite evidence that he exists at all. In springtime, however, we see representations of him in shopping malls and elsewhere and are given the opportunity to sit on his lap and have a snapshot portrait taken. It seems that most self-respecting toddlers want absolutely nothing to do with this seven-foot-tall character who neither talks to them nor moves his facial muscles. I have to vote with the little kids on this one and agree that this placid, stoic, giant bunny is a bit off-putting…even scary. Yet, every year, we see photos of little children (posted by their parents or grandparents on social media) sitting, scared stiff, on that bunny’s huge lap. The children are usually crying their eyes out or wearing a terrified stare. Not to take things too seriously, but lots of children question why and how a mammal can lay eggs and then decorate them one by one. In school, they have been taught that mammals do not lay eggs. As they would likely be happy to tell you, this occupation is left to chickens and other

birds or to reptiles and amphibians. That has to be confusing, and it’s probably what finally brings kiddos around to questioning the reality of the Easter Bunny. Perhaps some of us should lighten up and enjoy the fantasy. After all, even though the very young may not welcome a visit to this mysterious stranger, their feelings seem to change as Easter morning approaches. They are reminded by adults that their good behavior is paramount and that being on their best behavior will determine whether the Easter Bunny will reward them with a basket of toys and candy. Nobody wants to be left out of this giveaway of new playthings and sweet treats. One spring, I was so well-behaved (can you believe it?) that the Easter Bunny delivered to me a huge basket of candy. I was so enthusiastic that I ate the entire contents of that basket before Sunday dinner. Needless to say, I was sick for days and felt deeply betrayed by that old rabbit. I was sure it was his fault. Of course, years later, I understood my own greed, and I left behind my anger for the Easter Bunny. As Easter morning approaches, the little tykes have forgotten their fear and skepticism about the Easter Bunny. They set out their baskets, full of anticipation, and trot off to bed. Sometime during the night, that magical bunny arrives in every home, filling the baskets to the brim with all kinds of treats and toys and colored eggs. Then he hops on to the next home and repeats this until all children have had their baskets filled. Please remember that he does this without the help of eight tiny reindeer and an army of elves, so maybe we shouldn’t be so hard on the rabbit who works such long hours delivering cheer to so many children. If he wants to lay eggs, let him lay eggs. This year, give him a break. Get out your dusty old Easter basket and wait for the Easter Bunny to fill it. Have a wonderful and joyous Easter! WE

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April 2019

Fresh Concept

Cosmetic Laser Treatments Which One Is Right for You? By Kylie Gumpert

More and more, laser technology seems to be the answer to improving just about anything from head to toe. Whether it’s reducing fine lines and wrinkles, removing warts or red spots, or eliminating stubborn fat deposits, lasers are where it’s at—luckily, laser treatment is nowhere near as invasive as it sounds. There are a lot of different laser methods and treatment brands out there. Before we get into specific procedures, there are some general things to consider. First of all, laser procedures often increase skin sensitivity, so it’s best to have them done during fall or winter months as opposed to sunnier times of the year. Certain treatments can cause prolonged sensitivity to sunlight, so it’s important to wear sunscreen, no matter when your treatment is performed. Cosmetic laser treatment will almost always require several sessions to be effective and to create noticeable results. The good news is that results tend to last for years. Laser treatment is not necessarily pain-free. How much a laser procedure may hurt depends on several factors, including the type of laser treatment, whether or not it is ablative (that is, it removes layers of skin), how large of an area is being treated, and, of course, the individual patient’s sensitivity to pain. Now, let’s get into some specifics! Laser treatments to remove fat are recommended for patients who are at healthy weights but have problem areas that diet and exercise just can’t seem to fix. The truSculpt® 3D body contouring procedure eliminates fat and helps firm and tighten sagging skin. It uses radiofrequency waves to heat up and damage fat cells. After the cells are damaged, they will be eventually absorbed or eliminated by the body. Patients can resume normal activities immediately after treatment, and they will start to see results a couple of months later. Laser liposuction is a minimally-invasive treatment in which laser energy liquifies fat before a small tube is used to remove that fat from the body. Most laser liposuction products, including SmartLipo, CoolLipo, and SlimLipo, are recommended for patients who have love handles, excess facial fat, or flabby arms. Recovery takes only a day or two. Results can be seen in a week and can last for a long time, as long as patients maintain a healthy diet and exercise regimen. The Venus Legacy Laser uses radiofrequency waves and pulsed electromagnetic fields to achieve similar results. The electromagnetic radiation passes into the deepest layers of skin to stimulate healing and collagen production, which encourages tightening and minimizes sagging skin. EMSCULPT is a physical device worn by patients during treatment that sends high-intensity focused electromagnetic waves through muscle, stimulating a strong contraction that builds and tones muscle in a short amount of time. It’s used to help lift and tone gluteal and abdominal muscle. Most patients will need four

treatments, spaced just a couple of days apart, to see results. No recovery time is needed. Skin laser treatments, also called skin resurfacing, can reduce the look of wrinkles, sagging skin, acne, warts, scars, age spots, and redness. These procedures are often used on the face, but they can be used elsewhere on the body. There are several different laser types that medical professionals use to treat skin issues, including carbon dioxide lasers, fractional lasers, erbium lasers, and pulsed-dye lasers. A carbon dioxide laser is ablative—that is, it physically removes layers of skin. It uses light beams to transfer energy to a patient’s skin cells until they literally vaporize. This produces heat, which also damages the surrounding skin and leads to a longer recovery time. However, a carbon dioxide laser treatment can help minimize deeper wrinkles and scars and can even remove skin tags and warts. It is usually recommended for patients with more signs of aging or who are over the age of 50. Recovery will take around two weeks for this type of laser treatment. A fractional laser targets tiny areas on the skin and uses heat to damage skin cells. The body then naturally sheds the dead skin cells and replaces them with new skin cells. After each treatment, around 20 percent of damaged cells and skin are replaced by new, undamaged cells. Because this treatment is quite gentle, it can be used to treat several different skin conditions. Fraxel is a non-ablative, fractional treatment that is recommended for patients who have fine lines, slight sun damage, or surface scarring. Three to five treatments (two to four weeks apart) are normally required. Recovery time for this gentler treatment is minimal. Patients should notice some improvement immediately and should expect significant improvement within three months. The CO2RE fractional laser is a combination of the carbon dioxide and fractional laser types, and it is recommended for patients who want to undergo just

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one intense treatment to treat their wrinkles and age spots and to improve color, texture, and tone. This aggressive ablative treatment is not recommended for patients of color because it causes darkening of the skin, which might need additional treatments to fix. Most patients undergo just one treatment, and the results usually last for several years. Recovery takes around two weeks and will include significant crusting, peeling, and dryness. With an erbium laser, less heat is released into the surrounding skin, making recovery time shorter. Because it isn’t as intense, this treatment is best for finer wrinkles, fainter age spots, and areas where a patient simply wants some skin tightening. Generally, an erbium laser treatment recovery will take close to one week. The erbium YAG laser is an ablative treatment that uses light to vaporize damaged cells, which are then replaced by healthy new cells. It is recommended for patients who want to treat fine wrinkles, pigmentation issues, acne scars, and sun spots. Two to four treatments are usually required (four to six weeks apart), and recovery takes just a few days. A pulsed-dye laser (PDL) is normally non-ablative and is best for reducing redness and discoloration from veins and broken capillaries, birthmarks, scars, and rosacea. It works by releasing intense light to a targeted area. The energy is absorbed by the skin cells. This damages them until they are absorbed by the body. This redirects blood flow to the area, which minimizes or eliminates the discoloration. This type of laser can be quite effective even for large and significantly discolored areas. The Vbeam Perfecta laser is a pulsed-dye laser that is gentle enough to be used on infants who have skin abnormalities. There is normally little to no discomfort after treatment, aside from some redness and swelling. For some conditions, such as broken

capillaries, results can be nearly immediate. Multiple treatments may be needed, depending on pigmentation and the size of the area to be treated. PicoSure helps treat pigmentation issues, acne scarring, and fine wrinkles. It can even remove tattoos! It is known for having almost no recovery time, aside from redness that lasts about a day. Most patients need two or three treatments for optimal results. The excel V laser system uses two different wavelengths of light to treat skin conditions like port wine stains, rosacea, veins, wrinkles, and moles. It can even do small area hair removal. The number of treatments needed depends on the condition, but some patients may need just one session. Recovery is generally a couple of days. Results might be noticeable within weeks, although it usually takes several months to see extensive improvement. No matter which laser treatment you choose, the level of training and certification of the medical professional who performs your treatment is directly correlated to your results. Take the time to find an experienced, trained, and qualified professional who can recommend the best options for you. Avoid choosing a treatment or provider because it is the best deal or the newest procedure. As you can see, there are many laser treatment options that can help you achieve the beautiful skin that you want. If you think one of these treatments might be right for you, schedule a consultation with a laser treatment expert in your area today! If you don’t know where to begin, start with your dermatologist, who may be able to make a recommendation (or even perform the laser treatment!). Sources for this article included: cutera.com, smartlipocynosure. com, verywellfit.com, md.com, asds.net, mayoclinic.org, skintour.com, syneron-candela.com, fraxel.com, and cynosure.com. WE

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April 2019

Interiors by Design

Preventing a Home Invasion You Need Regular Pest Control!

By Robyn V. Powell

You may think that a tidy home means a pest-free home. Not necessarily! Many pests are attracted to our homes for reasons that have nothing to do with cleanliness. What’s worse, these covert critters often hide within walls, wreaking havoc before you even know they’re there. Pests can create big headaches for homeowners, causing destruction to property and posing health hazards. Whether you’re safeguarding your home or your business, pest control should be at the top of your list. Many home and business owners mistakenly believe that they can address any potential pest problem on their own. The truth is, many people don’t recognize the telltale signs of an infestation until it is too late and the damage is done. Some pests make their presence obvious, while others hide away, thriving for generations. Wood-loving bugs such as termites and carpenter ants can tear your home apart, and an undetected infestation can cost thousands of dollars to remedy. Rodents have been plaguing humans through the ages. Thanks to their ability to slip through the tiniest entry points, they commonly infest homes and buildings by taking up residence and rapidly reproducing in attics, in insulation, and behind walls. Rodents are more than just a nuisance; they can also spread disease to pets and humans as well as bringing additional pests like lice, ticks, and fleas. Their destructive chewing habits can damage insulation, compromise floor joists,

and pose a fire hazard (when they fray the wires behind your walls). All that most pests need to thrive is a source of food and water. Unfortunately, it’s not enough to keep kitchen scraps and crumbs cleaned up—pests may also eat things like wood, upholstered furniture, and linens. Carpet beetles and moths love to munch on clothing and fabric furnishings. Other common pests like ants and cockroaches are as opportunistic as they come, snacking on rubber, plastic, and even each other! Hiring professionals to manage pest control is a smart investment in your health and your home. Knowledgeable pest control companies know what to look for and how to treat the source of the problem. They have the training and equipment to eradicate pests without causing damage to you or your property. Advanced chemical technologies have resulted in substances that can be safely released in enclosed areas. Pest control profes- ›››

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sionals are trained to use chemicals in and around homes to target pests while keeping humans, their belongings, and their pets safe from exposure. Licensed applicators will provide copies of pesticide labels that indicate how each product should be applied and any precautions to take, such as emptying cupboards, removing personal items from the floor, and keeping pets and children away from treated areas. Keeping pests away through regularly scheduled treatments is just as important as getting rid of an active infestation. A reliable pest control company will inspect your home for any active infestations and then recommend a treatment schedule (typically, every 2–3 months throughout the year) based on factors like your home’s history of infestation and what pests are common in your area. With the change of seasons, a variety of pests make their way into homes and yards. A knowledgeable pest control company will customize timely treatments to target specific pests. Urban sprawl has encroached on the natural habitats of wildlife. Raccoons are clever survivalists, adapting to urban and suburban environments by building their dens in accessible outbuildings, under decks, and in attics. Because raccoons are nocturnal, much of their activity takes place under the cover of darkness; their presence often goes undetected until they make a mess. Squirrels, ingenious at gaining access to attics, can do some serious damage along the way. Once inside, squirrels love to chew wires, ductwork, wood, pipes, and more, leaving behind a fecal and urine trail that can be absorbed into insulation and cause odors. Snakes seeking refuge from the cold find their way into garages. If you see or suspect wildlife in your home, it’s advisable to hire a wildlife expert who can humanely trap and remove unwanted animals quickly and safely. Though good housekeeping won’t eliminate the chances of infestation, it is still essential to keep your home from becoming an attractive breeding ground for pests. Eliminate access to food, water, and shelter by containing and sealing household food and trash, sealing any entry points to your home’s exterior, decluttering, and removing outdoor pet food and water at night. Hiring a reliable pest control company to perform regular checkups and apply any necessary treatments will go a long way toward ensuring a pest-free home. Let the experts put a stop to those pesky pests taking up residence in your house. A pest-free home is a happy home! Sources for this article included: cdc.gov, pestworld.org, and pests.org. WE

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April 2019

Out and About

Ascent Financial Group Planning With a Personal Touch By Sue Teehan

Does everyone need a financial plan for their future? Yes. Are all financial plans the same? No. Are all financial planners the same? “Definitely not!” exclaims Douglas Barton, founder of Ascent Financial Group, LLC. “Here at Ascent, we meet with our clients on a regular basis. The personal touch with people is very important to us, and we really, really take the time to know our clients.” Ascent Financial Group adheres to a multi-step process when establishing an account with new clients. They focus on what specific needs the clients have, as well as what the clients want their investment capital to do for them. Then, they develop an effective longterm investment strategy that is custom-tailored for each client. Finally, they monitor accounts on a regular basis to ensure that they are performing as planned. If circumstances change or there is a shift in the national or global markets, they are quick to contact their clients to make any adjustments that may be needed. “Investing is a process,” Doug states. “We teach people the importance of long-term planning instead of immediate gratification. We want our clients to invest with intelligence, not emotion. Many people get into trouble when they invest using their emotions.” Doug grew up in Virginia, where he learned the business from his dad, who has been a financial planner for over 50 years and is still working full-time at 89 years of age. For father and son alike, this profession is more of a calling than a job. Doug did his undergraduate work at Washington Lee University and earned his MBA at the University of Colorado. He founded Ascent Financial Group in 2005 and was joined by Josh Griffin in 2014. Both Doug and Josh hold Accredited Investment Fiduciary (AIF) designations. They took a six-month course to earn this designation and take several classes each year to stay on top of the investment industry. Josh is also a Certified Funds Specialist (CFS) and is very knowledgeable about mutual fund investments. “The financial planning industry is changing daily,” Josh says. “Many financial advisors are going through fiduciary training now. It takes you from designing an investment plan that’s ‘good enough’ to one that is excellent. Doug and I are held to higher standards and have to adhere to these standards every day.” Ascent Financial Group maintain offices in Colorado Springs and Denver. Their Colorado Springs office is decorated in the style of a mountain home, with overstuffed, comfortable furnishings and stunning artwork, including a painted mural that adorns one wall of their conference room. Hilary Dobrich serves as an assistant to Doug and Josh as well as their office manager. Born and raised in Colorado, she’s been with the

company for eight years. “It’s very Josh Griffin, Hilary Dobrich, important for women to take the time for financial and Douglas Barton planning,” Doug advises. “Longevity planning is extremely important so that income continues for a woman’s entire life. We can set up a plan where a woman can have long-term care protection without having to actually buy a long-term care product.” “I am passionate about my work,” Doug continues. “When products perform as we had hoped they would, I feel so much joy. It’s like selling peace of mind to people. Both Josh and I are wealth managers. We manage clients’ futures to help them achieve their financial goals over time. There’s no crystal ball. We use strategies and financial concepts with time-tested principles.” “I love coming to work. Many of my clients have become very good friends. Most of our new clients are referrals from our existing ones, and I feel that is a great endorsement of our work here,” Doug comments. When he’s not working, Doug tries to spend as much time as possible with his teenage children. He is a runner and has completed the Pikes Peak Ascent nine times and the Marathon eight times. He says that’s how he got the idea for the name of his company. “When you run up a mountain, it’s not just straight up,” he explains. “The path takes you up and down, and there are even a few flat spaces. If you keep going, you’ll finally achieve your goal and get to the top. That is also true in the longterm financial planning business. Financial planning is important for everyone, and it’s never too late to start.” Ascent Financial Group is located at 5875 Lehman Drive, Suite 200, in Colorado Springs. The Denver office is at 6312 South Fiddlers Green Circle, Suite 300E, in Greenwood Village. You can reach them by phone at 719-265-6700 or find them online at ascentfinancialgroup.com. WE

“We teach people the importance of long-term planning instead of immediate gratification. We want our clients to invest with intelligence, not emotion.”

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April 2019

Good Looks

Feeling Vain About Your Veins? How to Handle Unsightly Veins

By Loretta McCollum

After a long, frigid winter, spring surrounds us in a palette of vivid color. It’s time to liberate our legs from their dark winter prison. Some of us are not looking forward to displaying our pasty legs in all their anemic glory, and we don’t want to emphasize the problem by adding the red, blue, and purple hues of varicose and spider veins. Luckily, it’s only April, so there’s still time to take care of those unsightly veins before the high-heat shorts-wearing weather begins. We know that varicose veins are those deep purple, red, or blue veins that bulge and twist on our legs, but what causes them? Veins have valves that pump blood toward the heart. When a vein becomes weak or damaged, it becomes more difficult for it to pump blood against gravity, so the blood flows backward, pooling in the vein, causing it to bulge outward. In addition to cosmetic issues, varicose veins can cause physical discomfort like throbbing, swelling, itching, and aching. Spider veins are a mild version of varicose veins that get their name from their delicate, web-like appearance underneath the skin. Spider veins are likely to appear on the face and legs and are largely a cosmetic concern. Certain individuals are more at risk for developing varicose veins. Females are more likely than males to develop this problem because of hormone fluctuations and increased blood volume during pregnancy. Being overweight also escalates vein pressure. Family history may play a role, as does the normal wear and tear of aging. Those who stand still or sit for extended periods of time are more at risk, because of inconsistent blood flow. Varicose veins are certainly a cosmetic concern, but they can also lead to other significant health issues. The pooling of blood in veins can lead to the formation of blood clots, a serious condition that can be fatal. Skin ulcers may develop near varicose veins, particularly around the ankles. These ulcers are painful and often become infected. Varicose veins close to the skin may burst, causing bleeding. This bleeding is usually minor. However, depending upon the size of the ruptured vein, it can also be life-threatening, requiring immediate medical attention. The possibility of complications provides even more motivation to seek medical attention for this common disorder. Several treat ments are available, from full removal of the problem vein to non-invasive treatments. Somewhere in the middle is a procedure known as sclerotherapy, in which the vein is injected with a solution that scars and closes the vein. It’s performed in the doctor’s office, and no anesthesia is used. Multiple treatments, a few weeks apart, may be needed. The varicose veins will slowly fade and will not reappear, although new ones may emerge. Sclerotherapy is considered the gold standard of treatment for spider veins. Laser therapy sends strong bursts of light into a vein, causing it to fade and eventually disappear. This treat-

ment is effective for smaller varicose and spider veins. The heat from the laser damages the vein, and the resulting scar tissue closes the vein, causing it to die. Blood flow is naturally re-routed to healthier veins. More than one treatment is usually required. Catheter-assisted laser treatment involves inserting a small catheter into the vein. The tip of the catheter is heated with laser or radiofrequency energy. As the catheter is pulled out, the heat destroys the vein. This is a common method of treating larger varicose veins. Vein stripping is an invasive option, used for the most serious cases of varicose veins. During this procedure, the patient is under general anesthesia. The physician makes small incisions in the skin, ties off the vein, and then removes it. Patients usually go home the same day. VenaSeal is one of the newest treatment options for varicose veins. In this procedure, a tiny incision is made in the skin, and a small catheter is inserted into the vein. The catheter injects a small amount of medical glue into the vein, closing it off. As with other procedures, the blood is naturally re-routed to other veins. No heat is used, recovery time is minimal, and, unlike most treatments, compression socks are not required post-procedure. Varicose and spider veins that have been medically treated will most likely not reappear, though new ones may develop. A healthy lifestyle that includes a proper diet and regular exercise will go a long way to keep veins in proper working order. Your doctor can recommend the best treatment plan for your needs. This spring, leave that colorful, variegated look to the landscape, and show off your healthy, lovely limbs. Sources for this article included veindirectory.org, mayoclinic.org, nhlbi. nih.gov, and vascular.org. WE

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Healthy Living

All Smiles Dental Group Individual Care for the Whole Family By Lisa Boness

Are you looking for a dental office that offers treatments for each family member’s unique needs, has an accommodating schedule, and is conveniently located? Look no further! All Smiles Dental Group will check every box on this list. This team of dedicated dental professionals helps the whole family feel comfortable about dental appointments and encourages good oral health. “My family loves this dental office,” says Ariane V. “Everyone is so nice and accommodating for my six-year-old. He enjoys going and always says that he’s not scared of the dentist now.” No matter the age of the patient, the dentists enjoy the immediate gratification and improved oral health they provide. Sometimes, patients come in covering their mouth. As Dr. Kajsa Novembre shares, “It is personally rewarding to see those patients leave with a smile.” Dr. Jennifer Murphy understands the importance of establishing a lifetime of regular dental care. “It isn’t just about the teeth. Problems in the mouth can be indicators of other health issues in the body,” she explains. All Smiles Dental Group is committed to offering services in a way that makes a visit to one of the dentists or orthodontists a regular part of an overall health plan. The American Dental Academy reminds us that keeping our dentists informed of health changes is important, as changes in our overall health can affect our dental health or treatment options. One of the missions of this practice is to treat every patient well and with a consistent approach, no matter which provider the patient sees. Dustin O., a patient of Dr. Kelly Clarkson, describes what this commitment to consistency means to him. “Dr. Clarkson is kind, caring, and efficient in every step. She and her staff make sure you know exactly what is going to happen and when, all along the way.” The staff members at All Smiles Dental Group use technology to help patients of all ages feel comfortable about visiting the dentist. Dr. Novembre notes that they use 3-D scanners to see details in their patients’ mouths; this approach can spare patients the discomfort of x-rays. The dentists offer numbing prior to administering shots. In addition, patients are encouraged to bring headphones so that they can enjoy the music of their choice during treatment. Dr. Murphy offers some tips to help children establish good dental habits and encourage them to make regular visits to the dentist. “Start them at the dentist with their first tooth,” she advises. “At home, help them have fun caring for their

teeth. Give them toothbrushes that spin and fun, flavored toothpaste. Making brushing time fun and enjoyable sets kids up to develop good habits.” The desire to help patients enjoy dental visits and to establish a routine for regular dental visits is shared by the whole team at All Smiles Dental Group. Dental needs change over time, but All Smiles Dental Group has you covered. Both convenient locations (on Carefree Circle and Barnes Road) offer a full range of services, including general dentistry, cosmetic dentistry, oral surgery, and orthodontics. Dr. Murphy highlights the growing popularity of dental implants and tooth alignment. “We can help patients take care of things so that they can become candidates for dentures, bridges, or Invisalign,” says Dr. Murphy. Patients find it easier to meet their goals when they have a whole team pulling for them, and that’s the approach you’ll find at All Smiles Dental Group. Each provider shares the desire to understand how they can address each patient’s needs, and then they work together to make that happen. Layla H., a patient for over seven years, shares her impression. “The staff is great! They get to know you while working on your braces, instead of just working on your braces.” Dr. Novembre’s advice to her patients is to “take care of you. Make yourself a priority! Give yourself a few minutes each day to care for your teeth.” All Smiles Dental Group wants to be the dental practice where patients feel comfortable, no matter what their oral concerns are or how long it’s been since their last dental visit. To accommodate busy families and working professionals, All Smiles Dental Group offers extended hours and online appointment-setting. The Carefree Circle location (3715 Bloomington Street, Suite 160) is open until 6 p.m. on Mondays, Wednesdays, and Fridays, as well as offering Saturday hours from 8 a.m. to 2 p.m. The Barnes Road location (6110 Barnes Road) is open until 6 p.m. on Fridays. For more information, call 719375-2096 to reach Carefree Circle or 719-428-3306 to reach Barnes Road. You can visit them online at allsmilesdentalgroup.com. WE

Dr. Kelly Clarkson, Dr. Lou Taloumis, Dr. Jennifer Murphy, and Dr. Kajsa Novembre

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April 2019

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Creative Financial Services, Inc. Good day to you! Month after month you and I sit at our table with our monthly and quarterly bills spread out in front of us. Diligently we write out our checks (or have them deducted) and breathe a sigh of relief that we have it handled for yet another month. However, I have a question for you…have you paid yourself? Is one of those bills your commitment to a savings or investment account? Your future is extremely important and paying your bill to yourself needs to be first on the list. Have you invested in yourself this month? Would you like to talk with someone about your financial future? Creative Financial Services is here to serve you. Call us at 719-471-4774. Thank you! Healthy Image Colorado Healthy Image Colorado is committed to helping you look and feel better. We have searched far and wide to provide the most effective treatments for YOU. We offer a variety of services from body wraps and microcurrent facials to pain treatment and prevention. We are excited to announce that we have just received the Cryoskin 3.0 direct from France and are offering amazing DEALS. Cyroskin 3.0 is a cutting edge machine that offers two different treatments. Cryoslimming freezes and kills your fat cells, permanently eliminating them from your body. No down time. Cryotoning stimulates the production of collagen and tightening of muscles to diminish the appearance of cellulite, loose skin, fine lines, and wrinkles. Your experience matters to us! Call 719-433-4844 or visit www.healthyimagecolorado.com. Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We just celebrated our 75th Anniversary! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us.

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All That Glitters At All That Glitters, we have been serving the area with award winning designers and the top craftsmen in the state for over three decades. Our commitment to quality and meticulous attention to detail gives you the confidence of working with jewelers who care about your custom project, repair, or that perfect gift. A classic lasts forever! Visit our store and meet the jewelers who have the finest reputation for putting art into your jewelry. We are located under Jake and Telly’s deck in the historic Old Colorado City at 2616 West Colorado Ave. #23. Lifetime Dental Are you looking for a dental office where you feel like a person instead of a number? Are you looking for a dental office where the work is done right the first time? Have you had less-than-satisfactory dental work done elsewhere, and you are not sure where to go next to have your past dental work fixed? Lifetime Dental is your answer! Dr. David Blackley and his staff are dedicated to providing gentle yet quality dental care in a relaxed, personal atmosphere. They believe your dentistry is a reflection of their abilities, and they are proud to provide you with the best in dental care from your first consultation. Dr. David Blackley has been providing quality dental care in Colorado since 1984. He promotes continuing education for himself and his staff. He is a visiting faculty member at the prestigious Spear Institute at the Scottsdale Center for Dentistry. He was also voted one of the “Top Dentists” in Colorado Springs by his colleagues! From your first appointment, you will experience the difference in Lifetime Dental’s personal mission to educate you on the importance of a healthy mouth and how best to achieve yours! Quality dental care can be affordable. Ask about the New Dental Care Savings Package for anyone who does not have dental insurance. Give Lifetime Dental a call today at 719-268-9777. You may also visit the website at www.LifetimeDentalColorado.com to learn more about the practice, staff, and services.

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April 2019

Income Outcome

Life is Good The Gift of Time I have had the wonderful opportunity over the last several months to simply “be.” The past six years, I have found myself racing through life, trying to get everything done that needed to be done. I was working six or seven days a week, trying to get on top of the demands that I had created for myself. Since the beginning of the year, that has all changed. I have my nights and weekends to breathe. I have my life back. It is all good. Actually, it is all great. “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” —Mother Theresa Taking time to breathe, to live in the moment, is something that I think an awful lot of us have lost sight of. We race through life, shuttle the kids from here to there, race to work, have a “quick lunch” with friends, get together with family only on holidays… only to get up and do it all again the next day. “I have enough time, energy, wisdom, and money to accomplish all of my desires.” —Unknown What I’ve learned from my experience over the last several years is that time is a truly priceless gift. I didn’t appreciate the value of it before I experienced not having enough of it! Think about it—you can’t buy time.

By Janet Van deWalle

“Time is what we want most but what we use worst.” —William Penn Having the past experience of a consistent lack of time for my life has taught me to focus on being in the present. It has taught me to relish in the time I get to spend with those people in my life who I love and who love me. It has made me appreciate the gift of time that others choose to give me. It has taught me how to practice patience with myself and others. It has taught me to breathe once again. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” —Amit Ray, Om Chanting and Meditation Life is such a gift. Time is such a gift. There is a part of me that has regrets over my “lost time.” When I step back, though, I realize that this experience has made me grow and learn. It gave me a “kick in the butt” that was sorely needed. Was it hard? You better believe it. Was it worth it? After a few short months, I am beginning to believe the answer is a resounding yes. Life is great. “Convince yourself every day that you are worthy of a good life. Let go of stress; breathe. Stay positive, all is well.” —Germany Kent

Kids Comments

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I Want to Be…Me! Fitting In and Standing Out We are confronted daily with the idea that we should be something or someone other than who we are. Advertisements and commercials tell us we can look younger or be more active by using their product. Talking heads urge us to agree with their ideas and thinking. Kids are bullied in school because they are different in some way. It seems that the world wants everyone to look, think, dress, and act the same. At one time, stereotypes limited our choices. Boys wore blue; girls wore pink. Women could be teachers, secretaries, nurses, or stay-at-home moms. Men, on the other hand, could be anything—although few turned out to be nurses or secretaries. That started changing with the women’s lib movement in the 1960s and 1970s. About that time, actress Marlo Thomas released “Free to Be You and Me,” which proposed the idea that anyone could achieve anything. Its message encouraged gender neutrality, individuality, and tolerance. She urged everyone to be comfortable with their own identity. Those are all qualities to be admired today. It’s much easier to follow the crowd in order to belong. Kids want to be popular. They find groups where they are comfortable and try to follow that group’s ways of dress, speech, activity, and entertainment. Most people (remember, kids are people, too) want to be as much like their peers as possible. I think that’s part of the reason there are often dress codes at school and work.

By Marge Shoemaker, BS, MS

Of course, being different takes grit and even hard work. It’s not easy for those who stray from the norms established by their peers. Performers as diverse as Kermit the Frog and Frank Sinatra have sung, “It’s not easy being green.” The lyrics speak to us of how it would be nice to be something different. They bemoan the fact that when you’re the same, you blend in… you’re ordinary. It’s easy to be overlooked unless you find a way to shine. What if, instead, we could find glory in what (or who) we are? In Helen Lester’s children’s book, “Tacky the Penguin,” Tacky isn’t like his staid but graceful companions, all dressed in tuxedos, marching in line and singing in harmony. He wears loud colors, dances to a syncopated beat, and sings off-key. I won’t spoil the story, but Tacky’s “different-ness” saves the day when hunters arrive on the scene. There are times, of course, when we have to follow the lead of others. That’s how we get along in society and in our jobs. Still, it’s fun to push the envelope a bit and dare to be different, just by being ourselves. Have you found your ideal self? Are your kids exploring the possibilities? Follow your dreams. Be an individual. Celebrate individuality! Be YOU! Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

April 2019

View from the Top

Associates in Women’s Care Welcome, Dr. Megan Renehan! By Frances Diana Hayden

Dr. Megan Renehan, an obstetrician and gynecologist with Associates in Women’s Care, is a visionary in how she perceives long-term care for her patients—she’s in it for the long haul. After completing medical school, Dr. Renehan chose to “come home to Colorado Springs, start my practice with patients when they are having babies, and remain their physician so I can grow old with them.” This thoughtful and dedicated approach is such a comfort to her patients as they navigate life’s changes and challenges. Associates in Women’s Care has been based in Colorado Springs for 20 years and provides a broad range of services in all aspects of women’s care, including care for adolescents, pregnant women, those dealing with infertility, and post-menopausal patients. The private practice is owned by Dr. Andrea Lerch, Dr. Brent Shelton, and Dr. Christine Snyder and moved from the Penrose community to St. Francis Hospital. Sandy Winn is their nurse practitioner; Terri Cannon is their office manager. When they invited Dr. Renehan to join them after Dr. Trudy Stiles retired, they recruited a young doctor who had become quite familiar with the medical arena when she was a mere toddler. Dr. Renehan was just two years old when her parents noticed that she was limping. At first, they thought her shoes were too tight, but they then noticed that her knees had become swollen. Because her father was in the Air Force, she was taken to Walter Reed Hospital, where she was diagnosed with juvenile rheumatoid arthritis. She spent the next six years in and out of doctors’ offices, having her blood drawn while being comforted by her parents, Jeff and Julie Renehan. By the time Dr. Renehan was eight years old, she was in complete remission, and she has been ever since, with no residual problems. She credits her parents’ vigilance, diligence, and early intervention for her successful outcome. As with most military families, the Renehans moved a great deal. Dr. Renehan believes that facing this challenge helped her become more resilient and well-rounded in both conversing with others and forging new friendships. In her youth, she played teacher for her brothers, Andrew and Tyler. Dr. Renehan was always drawn to the sciences and even thought, at one time, that she would become a marine biologist. She enrolled in Baker University, a small liberal arts college in Baldwin City, Kansas, where she majored in both chemistry and mathematics and graduated magna cum laude. When she realized that she did not want to be isolated in a lab each day, she pursued a career that would immerse her in a wide-ranging group of people of diverse

cultures and economic statuses. Her primary motivation in tackling medical school at the Dr. Megan Renehan University of Kansas was so that she could “apply the sciences she learned in school to serve and benefit people.” During her time there, she volunteered to work at the Kansas City Rescue Mission. She helped prepare meals and visited with the people who lived there. One day, she noticed a man wearing a t-shirt that bore the name of a sporting goods store where she had once worked. It struck her that she, too, could have been a resident of the mission, had she not had the support of her parents. She found her time at the mission a very humbling experience. Dr. Renehan distinguished herself in school in many ways: by being voted “most honorable” in her medical school class, by being named Maternal Fetal Resident of the Year and Urogynecology Resident of the Year, and by being recognized for Outstanding Performance in Geriatrics, OB-GYN, and Psychiatry. Perhaps all of those years playing teacher to her younger brothers paid off when she was also named Outstanding Teacher to medical students and Best Resident Teacher to interns. She completed her residency at Houston Methodist Hospital’s OB-GYN program in Houston, Texas, where she received the Leadership Award. Dr. Renehan is delighted by her new affiliation with Associates in Women’s Care. “What is unique about our privately-owned, independent practice is that we can provide quality care to our patients, plus individual attention and flexibility,” she asserts. “We do not have quotas. We are open to alternate types of treatment to meet each individual’s needs. The most effective advocates for our patients are our staff members. They work with insurance companies to find out what we can do and to determine what is covered.” Dr. Lerch, too, is enthusiastic about this match by bringing Dr. Renehan on board. “We are particular about who we bring into our practice and are lucky to have her,” she says. To schedule an appointment with Dr. Megan Renehan at Associates in Women’s Care, call 719-5916666. The office is located at 6011 East Woodmen Road, Suite 320, in Colorado Springs. Find them online at myobgyndoctor.com. WE

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April 2019

To Your Good Health

Take the Plunge Aqua Therapy: More Than Just a Trend

By Elizabeth French

Now that winter is finally behind us, it’s time to take stock of our personal health and wellness goals for spring and summer. If the cold, dry months have left you with sore joints, mental stress, or just a general slowdown in your health routine, consider adding the benefits of aqua therapy to your regimen! The soothing effects of water can assist in boosting the immune system, easing everyday aches and pains, and even improving your mood. The human body is approximately 70 percent water. When submerged, it naturally floats because of the drastic reduction of body weight. One method of healing known as flotation therapy has been around for decades but has been recently gaining traction in the health community. Flotation therapy consists of a tub or tank of water that is heated to body temperature and filled with hundreds of pounds of Epsom salts. This combination allows the body to be suspended in the water with no effort whatsoever. Meditative music, minimal lighting, and the ability to try a complete sensory deprivation experience allows individuals to meditate, stretch, ease joint pain, and allow the body to heal. Some key benefits of flotation therapy are the reduction of physical pain and pressure, decreased healing times, and even increased creativity. To see the maximum benefits, it is recommended to do a series of floats—anywhere between two

and sixteen sessions, depending on the degree and longevity of an individual’s pain. In addition, the immense amount of magnesium from the Epsom salts can help promote bone health, balance blood sugar, reduce stress, and improve the overall health of the muscles and heart. Flotation therapy is becoming more popular all the time. Check to see if there’s a spa in your area that specializes in flotation therapy—float centers are popping up all over the country. To experience a relaxing aqua therapy session without having to make an appointment, outdoor hot tubs are the perfect place to unwind while enjoying the fresh air. With so many new amenities, hot tubs are now so technologically advanced that they have features for any aqua enthusiast! Automated water treatment allows hot tub owners to forget the hassle of checking chlorine levels by automatically testing and dosing the water as needed.

rs: e is rt e v d A r u O f O e n A Few Words From O “I have been an advertiser with Women’s Edition for a number of years. At first it was a stab in the dark; would this form of exposure work or would I need to look for another venue to get my services noticed? I have been very pleased with the quality of the magazine, the staff I have worked with, and most of all the quality of prospects who have become wonderful clients. I wholeheartedly recommend advertising in this publication.” —Pauli Hubbard, CFP with Creative Financial Services, Inc.

Creative Financial Services, Inc. 36

www.womensedition.com

In addition, increased energy efficiency means that the party doesn’t have to stop because of the electric bill. Many new models can pre-calculate the hot tub bill for the whole year! Along with larger tubs and LED lighting, you can customize your own aquatic experience. Chromotherapy, or color therapy, is an excellent way to relax and unwind, while pairing perfectly with the soothing jets of a hot tub. This provides increased circulation, decreased joint pain, and an increase in the body’s natural ability to heal. Rather than saving soaks for special occasions, enjoy a calming experience any day of the week with a deluxe whirlpool spa bathtub of your very own. They provide all the benefits of hydrotherapy without having to step outside, so they’re great all year, in all climates. Many conventional bathtubs are really sized for children. Large whirlpool tubs, on the other hand, allow adults to stretch out and truly enjoy a good soak. Though whirlpool tubs focus primarily on hydrotherapy, a good old-fashioned clawfoot bathtub is the ideal spot for a quiet soak. Unlike whirlpool tubs, which may have a sensitive jet system that can’t abide additives, standalone tubs are the perfect place to add Epsom salts or aromatherapy oils and bask in the simplicity of a secluded space. There are thousands of tub styles to choose from! Whether you prefer a modern aesthetic or a traditional look, you’re sure to find a style you adore. Freestanding bathtubs add classic charm and are ideal for smaller bathrooms. If you are suffering from sore joints, lack of sleep, mental stress, or any other chronic issue, aqua therapy is a natural solution to help the body heal itself. The buoyancy provided by water reduces stress on joints, allowing them to move freely and increase range of motion, while encouraging the healing process in sore muscles. By suspending the body completely in water, you can reap the physical and mental benefits of sensory deprivation (diminishing nearly all sights, sounds, tastes, and touch). This method has been proven to help with insomnia, chronic pain, depression, and anxiety, and it even stimulates creativity within the brain. Talk to your physician today about how aqua therapy can help you and your family float their way to wellness, or visit a local float center or spa for more information. Sources for this article included: houzz. com, healingthebody.ca, and health.com. WE

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April 2019

Home Works

A Breath of Fresh Air The Importance of Clean Indoor Air By Janette Calabro

Breathing fresh air—indoors and out—is critical for good health. Improving the air quality indoors is the first line of defense against airborne irritants like dust mites, allergens, and mold. The adverse effects of exposure to poor air quality are nothing to sneeze at. They include allergies, headaches, fatigue, nausea, skin rashes, and poor concentration or mood. Reactions vary, depending on your age, any medical conditions you may have, and your individual sensitivity to airborne irritants. Continued exposure can result in respiratory diseases, even heart disease and cancer. According to the Environmental Protection Agency, the average American spends 93 percent of life indoors. Since indoor air pollution can actually exceed outdoor air pollution, let’s take a look at some ideas to help you breathe easier inside your home. A house naturally “breathes” from infiltration through cracks in walls and floors and around windows and doors. Ironically, the tighter you safeguard against outdoor weather or pollutants, the better the chances of preserving contaminants inside. Natural ventilation can improve indoor air, so go ahead—open the windows and doors, when the weather allows, and use bathroom and kitchen fans that vent to the outside of the house. If allergies keep you sneezing and wheezing when the windows are open during the warmer months, feel free to close the windows and turn on your air conditioner. Make sure the filter is clean! The

dust, pollen, and pet dander that your air conditioner sucks out of the air can easily build up inside the unit to recirculate into the house. Change or clean air filters every 90 days—30 to 60 days, if you have pets in the home. If you’re already vacuuming twice a week to remove dirt and dander, but your allergies are still alive and kicking, consider investing in an air purifier. The best type of filter for trapping airborne allergens is a HEPA filter (that stands for high-efficiency particulate air). Consumer Reports states that “the best portable models were effective at cleaning the air of dust, smoke, and pollen at their highest and lowest speeds.” Make sure that your HEPA filter meets the government standard of 0.3 micron particle size, and replace the filter once a year (at an average cost of $75–$200). The EPA cautions against products that advertise ionic filtration. These products work by drawing in pollution with an effect like static electricity, which

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may produce ozone, a lung irritant. What about unwanted smells like cigarette smoke or paint? Carbon prefilters, activated carbon, or ultraviolet light are recommended for removing odors and volatile organic compounds (VOCs) that can be emitted from paint, cleaning products, cosmetics, and adhesives. Carbon filters need replacement every three to six months. The cost of these filters depends on what type you buy. They range from $10 to $100, with the more upscale or larger units priced in the hundreds of dollars. Dirty air ducts might be another source of indoor air pollution. Consider air duct cleaning, which generally costs a few hundred dollars, if you can see mold or excessive amounts of dust accumulation in your heat or vent registers. The presence of mouse droppings, insect infestation, or recent construction might also warrant a call to the pros. Professional duct cleaners use special tools to clean the supply and intake ducts in your home, including grilles, fans, and components of your heating and cooling system. Check your service provider’s credentials! The EPA warns that “an inadequate vacuum collection system can release more dust, dirt, and other contaminants than if you had left the ducts alone.” Find out if your service provider is certified by the National Air Duct Cleaners Association (NADCA). Don’t forget that prevention is also key! Reduce indoor air pollution at the source by avoiding cigarette smoke and paraffin wax candles. Make sure that your clothes dryer and kitchen and bathroom fans are properly vented to the outdoors. Keep in mind that some toxic compounds, like paint, pesticides, or household cleaners, can leak into the air even when they’re stored. You should also commit to regular maintenance. Use the highest efficiency air filter in your heating and cooling system, and change the filter frequently. Vacuum with a HEPA filter. Prevent moisture from entering the duct system by repairing leaks and water damage. Condensation and high humidity breed mold, so make sure attics and crawl spaces are sealed and insulated. If you and your family are dealing with watery eyes and runny noses indoors, a combination of devices and services might help. With a few tweaks, your indoor air quality can improve. Go ahead—breathe deep. Sources for this article included: webmd. com, epa.gov, aafa.org, consumerreports.org, and iaqscience.lbl.gov. WE

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Positive Perspective

Have It All “If you believe it, then anything can happen.” “May you know the meaning of the word happiness.” —Jason Mraz Have you ever had one of those sleepless nights where you toss and turn, can’t get comfortable, and can’t get back to sleep? Over the years, I have had more of those than I would like to admit. Sometimes, I find myself worrying over my schedule for the next day. Maybe I am concerned about family or friends. At other times, my mind wanders to personal situations that I am having to face. On my most recent sleepless night, however, I was awake because I couldn’t get a song out of my head. It was “Have It All” by Jason Mraz. This type of a sleepless night has NEVER happened to me. Knowing that everything happens for a reason, I reflected on what the heck this was all about. After all—losing sleep over a song? “Oh! I want you to have it all!” —Jason Mraz I have been a Jason Mraz fan for more than 10 years. I have seen him in concert four times. I have never had a musician captivate me like this man has. Why? He is the most positive singer/songwriter I have ever come across. There is always a message in his songs, and the message is always uplifting. I call him a wordsmith. You have to

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listen carefully to what he is saying so you get the positive message that he is singing about. When I went to the internet to read the lyrics of “Have It All” to get the full story, a smile came to my face. A-ha! My inner being was sending me a message through a sleepless night. “If you believe it, then anything can happen.” —Jason Mraz I believe this message was for me to get back on track with my life, to remember that all of us can “have it all.” Understanding that we all create our own reality is a life-altering realization. During my life, I have forgotten this law, or chosen to ignore it, on multiple occasions. Perhaps I have done this to experience the contrast of knowing what I didn’t want in my life. Until we experience what we don’t want, we cannot truly know what we do want. The contrast is there to help us move forward, to help us grow. Was it worth losing a night of sleep over? You better believe it! It is now my song. My song to listen to and learn from every day. Thank you, Inner Being, for that sleepless night. Yes, we all can have it all! “And may the best of your todays be the worst of your tomorrows.”—Jason Mraz

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