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We offer a variety of weight loss options that are successful when implemented with a
• Semaglutide works by mimicking a naturally occurring hormone. As those hormone levels rise, the molecules go to your brain, telling it you’re full. It also slows digestion by increasing the time it takes for food to leave the body.
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Happy New Year, everyone! I hope you’ve had a fantastic holiday season. We are into 2025—a new year, a new beginning, and lots of positive opportunities coming our way.
My last few weeks have been rather challenging. The weekend before Thanksgiving, I fell and broke my leg…my femur, to be precise. Ouch! After surgery and a few days resting in the hospital, I was moved to a rehab center for a fast recovery. It has been quite the experience.
Roxy, of course, has been terrific during this time. She always thrives in a crisis! Roxy and I have worked together for more than 36 years, and we have been through a lot together. As Roxy has done in the past, she took the bull by the horns and got this issue out on time. She is one amazing woman. Thank you so very much, Roxy!
Manny has been an amazing husband. He has been with me from the beginning of this journey and visited me every day but one. (That day, I asked him to please stay home and catch up on his sleep.)
Manny has been hard at work preparing the house for when I get to go home. We hope that it will be soon! I just need to make a bit more progress with my physical therapy. Manny has decorated the house for Christmas and has shared pictures of our home with me. It looks beautiful.
My daughter, Carissa, and my granddaughter, Savannah, have visited me, as well. I’ve really enjoyed our talks, remembering “the good old days!” Carissa always asks what she can bring, and there is always ONE answer: COFFEE!
At home, Manny and I traditionally share coffee during our morning conversations, so I can get my engines going. The coffee here is…let’s just say… not up to par. Manny and I have decided that I will give him a call when I’m FINISHED with my morning coffee. It’s safer that way, for both of us.
I feel so blessed to have my family and friends visiting me. Thank you all so much for your support. It makes me feel loved and appreciated. When my dear friend Barb came to visit, she looked me in the eye and said, “Janet, you just needed...a break .” A lightbulb went off! The Universe has a very interesting way of giving us what we need…instead of what we think we need!
I will be working from home for a few weeks. Manny turned one of our bedrooms into a beautiful office shortly after we were married in 2019, and it’s ready to go. I hope you all have a great 2025. I am so very appreciative of all our readers and our advertisers. Stay safe and we will catch up next month.
Happy Holidays.
Janet Van deWalle, National Publisher
Positive Thought of the Month “Turning setbacks into comebacks.” —Anonymous
Looking for a fun place to have a New Year’s party? Check out Fōwling Warehouse Omaha, a new venue that combines bowling and football! See their ad on page 8.
Tufly Shoe Center is now settled in their new location, 2525 S. 133rd Plaza. They are the ideal place to find shoes that provide comfort all day long. Their ad is on page 14.
Shed those January blues by booking an Italian tour with Cimino Tours. See their ad on page 11 for details.
It’s never too early to start planning for warmer weather. This is a great time to get your order in at Outdoor Kitchen & Patio for that beautiful new patio or poolside furniture. Their ad is on page 32.
Suffering with pain? Mayer Fascia Wellness holds self-help workshops in addition to specialising in Fasciainformed™ healing with myofascial release. Turn to page 23 for details.
Looking to slim down without dieting or exercise? Triba Health & Wellness specializes in Zerona Body Sculpting to help you lose inches that just won’t go away. Their ad is on page 36.
This is a great month to shop at Christopher & Banks. They are offering 15% off your entire purchase when you mention the special code in their ad on page 3.
Juliet, the fast, painless, hormone-free laser treatment for gynecological health that already changed the life of thousands of women around the world. Different ages of a woman's life are accompanied by different experiences with regard to her intimacy and her sexuality. Many women who experience unpleasant symptoms do not like to talk about these issues, sometimes not even with their gynecologist. They can be ashamed and think that they are the only ones going through these issues. In fact, all of these symptoms are quite common in women of different ages and tend to worsen over time. That means that they are not temporary and they are not going to disappear if not treated. The Juliet laser treatment is the gentle solution to rejuvenate your femininity.
• Pain-free and minimally invasive
• Gently remove damaged tissue
• Promote the natural healing process
• Restore elasticity and pH balance
By Kate Beiting
Bring 1 stick of butter, 3/4 cup of brown sugar, and 2 Tablespoons of corn syrup to a boil for 1-2 minutes, until the sugar dissolves. Pour into a 9x13-inch baking dish and spread around. Tear up a loaf of French, challah, or brioche bread and put the pieces in the baking dish on top of the syrup. In another bowl, combine 6 eggs with one and 1/2 cups of whole milk or Half and Half, 1 teaspoon of vanilla, 1 teaspoon of Grand Marnier (or orange juice), and 1/4 teaspoon of salt. Blend well and pour on top of the bread. Push the bread into the liquid and let it soak overnight in the fridge. Top with chopped pecans, if desired. In the morning, bake at 350 degrees for 40-45 minutes, until puffy and golden. Let set a few minutes before serving. Serves 8.
Mix together 2 cups of orange juice, 2 cups of cranberry juice, 1 cup of pineapple juice, and 1 cup of ginger ale. (Vodka is optional.) Serve over ice with a sliced orange.
In a large stockpot, warm up 1 quart of tomato juice, 1/2 cup of fresh lemon juice, and 2 Tablespoons of prepared horseradish. Shut off the heat. Add several dashes each (to your taste) of Worcestershire sauce, Tabasco, and freshly ground black pepper. Let cool or refrigerate. Pour vodka into individual glasses and add the spicy juice, a celery stick, and a small sweet pickle.
Brown 2 pounds of brats or Italian sausage. Cut each link in half and place in a slow cooker. Add 1 cup of sliced onion, a small can of roasted red peppers, and a small can of sauer-
kraut. Cook on low for 4-6 hours. Serve with toasted hoagies or garlic bread.
In a large bowl, mix 1 cup of creamy peanut butter with 3/4 cup of brown sugar, 2 Tablespoons of soft butter, and 1/2 cup of powdered sugar. Line 2 baking sheets with waxed paper or parchment paper. Roll a small amount of the peanut butter mixture into a ball and sandwich between 2 mini pretzel twists. Repeat until you run out of the peanut butter mixture, lining up the treats on the baking sheets as you go. Stick them in the freezer while you prepare the chocolate. Melt chocolate wafers or candies. Dip half of each pretzel sandwich into the melted chocolate. Place back on the waxed paper to set.
Cut 3 or 4 packages of your favorite hot dogs into 2-inch chunks. In a large bowl, mix 1 cup of barbecue sauce,
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2/3 cup of yellow mustard, 1 Tablespoon of paprika, 2 teaspoons of garlic powder, 2 teaspoons of onion powder, 1 teaspoon of black pepper, and 1/2 cup of brown sugar. Put the dogs on a lined sheet pan and pour the barbecue mixture on top. Cook at 300 degrees until heated. (You can also cook these in a slow cooker on low for 2 hours.)
Brown a chunk of chuck roast for a few minutes, then place in a slow cooker. Add 1 sliced onion, 1/2 cup of beef broth, and a can of root beer or cola. Add salt and pepper to taste. Cook on low for 6-8 hours. Remove from cooker and slice thinly or use 2 forks to break the meat into pieces. Pour the juice into a bowl, platter the meat, and serve with toasted or warm rolls and condiments.
In a large bowl, mix 1 can of undrained whole kernel corn, 1 can of cream style corn, 1/2 cup of melted butter, 1 cup of cubed Velveeta cheese, and 1 cup of uncooked broken spaghetti noodles. Pour into a 9x13-inch baking dish. Bake at 350 degrees for 50-60 minutes.
Mix 1 cup of boiling water with one 3-ounce package of raspberry gelatin. Add a 12-ounce bag of frozen raspberries. Stir until the fruit separates and the gelatin is dissolved. Stir in 1 cup of regular applesauce. Pour the mixture into a bowl and refrigerate for 1 hour, until set. Mix 1 cup of sour cream with 1 cup of mini marshmallows. When the Jello is set, spread the sour cream mixture on top. Refrigerate.
In a large soup pot, cook 6 strips of bacon. Remove and crumble, set aside. In the drippings, sauté 2 stalks of celery (chopped) and 1 large onion (chopped). Cook until tender. Add 1 clove of minced garlic and sauté for 1 minute. Add 2-3 small peeled and chopped potatoes, 1 cup of water, an 8-ounce bottle of clam juice, 3 teaspoons of chicken bouillon, and seasonings like pepper, Old Bay, paprika, and thyme. Bring to a boil, cover, and turn the heat down to simmer. Cook for 15-20 minutes, until potatoes are tender.
In a small bowl, combine 1/3 cup of flour with 1 and 1/2 cups of Half and Half. Slowly add to the broth, stirring until thickened (about 1-2 minutes). Add 2 cans of undrained chopped clams and another 1/2 cup of Half and Half. Heat for another minute. Before serving, garnish each bowl with chopped bacon.
For the brownies: In a mixing bowl, combine 2 eggs, 1/2 cup of soft butter, and 1 cup of sugar; beat for 2 minutes. Add 2 ounces of melted unsweetened chocolate and blend. Add 1/2 cup of flour and blend just until moistened. Pour the mixture into a greased 9x9-inch baking pan. Bake at 350 degrees for 30 minutes. Cool slightly before spreading with frosting.
For the frosting: Mix 2 Tablespoons of butter, 1 Tablespoon of milk, 1 cup of sifted powdered sugar, 1 teaspoon of peppermint extract, and 3 or 4 drops of either red or green food coloring. Frost the brownies and chill until firm. Glaze with 1 square of melted unsweetened chocolate blended with 1 Tablespoon of butter. Chill. Cut and serve.
By Holly Bell
Every bride hopes that her wedding goes off without a hitch, though sometimes the things that go wrong make the best memories. One thing that can’t go wrong this year is choosing wedding apparel, as styles for 2025 offer something for every bride’s taste. The beauty of wedding fashion is that it’s your choice to wear whatever you desire. You get to choose the dress that makes you feel the most confident and represents your individuality. This season, designers are offering everything from sweet, approachable styles for brides who want a simple look to bold high-fashion options to inspire the risk-taking bride.
With the popularity of Renaissance-era silhouettes, the Basque waistline has emerged as a flattering and versatile style that features two-piece dresses. The drop-waist corseted top works with a plethora of skirt styles. It also has a versatile post-wedding life, as it can be paired with pants or less formal skirts.
Speaking of corsetry, the Bridgerton trend continues to flourish with these throwback silhouettes. The corset trend is sensual and modern, and you can’t beat the convenience of being able to wear it more than once. Many brides love to change into something more danceable for the reception, and the corset offers the flexibility of switching to a shorter length skirt or even pants for the reception. Renaissance-inspired one-piece gowns are also the rage for vintage lovers. These gowns are so romantic and timeless, they can easily be passed down to another generation.
Perhaps you love the simple chic lines of a bias-cut satin gown. Making statements this season are asymmetrical necklines that combine a minimalist silhouette with a one-shoulder effect. This creates a flattering and romantic Roman vibe. Consider combining the simplicity of this silhouette with other on-trend embellishments to design your individual creation.
Even though florals may seem like something we have seen over and over, this season’s floral embellished gowns are more creative than ever. Designers have added three-dimensional appliqués of rosettes, flowers, and vines, making it seem like a garden party is sprouting from your dress. With floral embroidery or even painted-on florals, you will feel like you are a work of art.
Sheer fabrics have been in the forefront of fashion trends for several seasons, and they are a wonderful addition to wedding wear. With the see-through trend, you can go minimal or maximal. Sheer fabrics add a romantic feminine vibe, whether they appear as slightly see-through touches or as a retro-inspired lace-covered gown.
Once considered daring, color is now considered an innovative but mainstream bridal fashion. Collections offer not only the subtle shades of pink, lavender, silver, gold, and blue but also feature removable belting that can add a bolder pop of accent color. Black is an exciting new color for wedding dress embellishments and belts, along with black wedding dresses for edgy brides.
The world of convertible gowns has grown exponentially. Removable sleeves, detachable skirts, trains, or capes, along with bows and belts offer a bride multiple choices and give her the opportunity to change up or add color to her look for different bridal events.
Some brides have several wedding events planned and love to assemble a capsule collection bridal event wardrobe. This can include not only the wedding gown, reception dress, and rehearsal attire but also a getting-ready collection of pajamas, robes, loungewear, fuzzy slippers, and lingerie. This capsule collection can be anything from black-tie lavish to simply some of your favorite comfortable options.
The iconic wedding veil is also undergoing innovations that may make you decide to pull back a bit from tradition. The wedding veil plays a significant role in completing your bridal look. An ethereal flowing neck scarf that reaches the floor creates a dramatic cape-like effect. This adds a lovely touch and is easy to remove after the ceremony.
Gorgeous bridal headpieces are glammed up with pearls, stones, jewels, bows, and outright bling, making a very strong statement. These headpieces can have a detachable veil or no veil at all, depending on the bride’s preference. Even a small wedding takes months of planning and expense, along with lots of work. Sometimes we can get caught up in all the details. No matter what you choose to wear, the most important thing to remember on your wedding day is to take it all in. From the perfect to the notso-perfect moments, focus on your day in every way. Many brides say the day went by as a blur because they were worried about all the details. Take a breath…feel gratitude…and let your day of joy engulf you. There will be plenty of time to gaze at your dress in the photos later!
Julie Galloway, the owner of SuperSlow Zone in Omaha, wants you to stay in shape for life in just 20 minutes, twice per week. Her premier personal wellness and exercise studio aims for maximum results in the minimum amount of time. Julie’s devoted clientele includes all kinds of people, from physicians and physical therapists to young athletes and senior citizens. They range in age from 14 to 92 years. In fact, one 83-year-old client who had knee replacement surgery drives in from Lincoln and notes that he is now stronger than he ever was.
“It’s quite rewarding to see how people improve their strength and confidence, that they have the strength to do the things that, at some point, they realized they couldn’t do,” Julie says. “They have strength, balance, and flexibility to play with their grandkids or walk up the stairs without huffing and puffing to get there. There are so many benefits to getting strong again.”
Thirteen years ago, Julie found that her marketing job wasn’t so satisfying anymore. After her first SuperSlow Zone workout, she knew what she wanted to do—create an opportunity for a workout that would inspire others. That’s when she decided to open the only SuperSlow Zone in the Midwest. She is one of eight certified trainers at her location.
What’s all the buzz about? A high-intensity, low-impact, safe exercise protocol. The methodology was studied at the University of Florida Medical Center back in the 1980s on post-menopausal women. The study showed that benefits from weight-bearing exercise (that is, strength training) protected bones, built muscle, and increased metabolism.
“This type of workout will burn calories 50 percent faster than any other type of exercise,” Julie notes. “There’s a great cardiovascular response to this workout. It’s not just protecting bones but building lean muscle, and the blood transport system feeds that muscle. You’re going to work hard, but not beyond your ability to work safely. Safety is number one, and efficiency is number two!”
When working muscles at a high intensity, calories burn faster. Losing weight is a benefit, but the most important benefit is stronger muscles that are better able to support the skeletal structure of the body. Balance and flexibility improve, and potential falls are minimized.
How does it work? “This is a 20-minute, full-body workout, so you’re getting major upper body muscles and lower body muscles worked in that timeframe,” Julie explains. Because of the slow nature of the workout, you don’t get sweaty like you would during a run, for example. Julie notes that many clients come in during the work day, in their work attire. “We have professional people come in wearing suits
By Janette Calabro
and ties. They take off their jacket and tie and do their workout. It’s really quite flexible. You don’t have to wear fancy gym clothes, just comfortable clothing and good tennis shoes.”
The studio has both upper and lower body Nautilus equipment for different exercises. Clients are taught to do 20-second repetitions with the guidance of a trainer who watches for proper form, like keeping the head and neck in a neutral position.
“You’re always with one of our certified trainers,” says Julie. “Workouts are customized for each individual. The exercises are three minutes for the lower body, two minutes for the upper body. And you’re getting six or seven exercises done in each workout.”
When Julie’s clients start working out at SuperSlow Zone, they start to feel better, look better, and have more energy. In some cases, their spouse, who has been sitting on the couch, realizes they should start working out, too. They start coming to SuperSlow Zone, and it often becomes a whole family thing.
Julie warns not to let the words “high intensity” scare you. In fact, she says, you may not even break a sweat. “This is a very controlled environment. You’re going to work hard and achieve life-changing improvements to your health. I’ve never seen a person not get results if they stay committed to the program. It’s a pretty amazing way to stay healthy.”
No contract is required, but appointments for workouts must be scheduled in advance. At each appointment, the client is guided through a series of exercises with their certified trainer. The trainers set up the machines, so there’s no worrying about how much weight to add or adjusting the seat.
“Strength is good!” Julie concludes. “I am as passionate about this program now as I was 13 years ago. Maybe more so!” If you’re ready to improve your body and your life in just minutes per week, call SuperSlow Zone at 402-708-5679 to set up a complimentary consultation and sample workout. SuperSlow Zone in Omaha is located at 17785 Mason Street, in Pacific Springs Square. Learn more at www.superslowzone.com/westomaha.
Many people focus on introspection as we begin the new year in January, and Capricorns are no exception. Commit to the hard work it is going to take to achieve your personal and professional goals. Focus on deepening your emotional connections and intimacy with your loved ones. You will shine at work. Put yourself out there for everyone to see what you can achieve.
Aquarius (Jan. 20 – Feb. 19) This is a time to forge ahead and set intentions for your deepest aspirations. Be open to deeper intimacy with loved ones and don’t turn away from someone who challenges you to grow. Take on new projects at work that challenge you to showcase your unique talents and skills.
Pisces (Feb. 20 – March 21) Your year will begin with introspection and the release of old patterns and fears. You seek deeper connection with a loved one. This inner review also applies to your career. Assess your goals and make sure your career aligns with your authentic self.
Aries (Mar. 22 – Apr. 19) This month is about creating a platform for an incredible year ahead. At work, you will lay the groundwork for future success. In your personal life, seek out people who offer emotional stability.
Taurus (Apr. 20 – May 20) This is a great time to broaden your horizons. Ignite your personal exploration and growth through education. At work, you will be driven by achievement, ambition, and recognition.
Gemini (May 21 – Jun. 20) You are starting the year off right with energy that inspires you physically and intellectually. It is a period to focus on self-love and worth. You will have opportunities to expand at work, possibly taking on a new venture.
Cancer (June 21 – July 22) As you ring in the new year, be conscious of self-reflection that creates an inner awakening.
Romantic encounters are intense. Take time to restore your soul through meditation and contemplative studies.
Leo (Jul. 23 – Aug. 22) This month, go with the flow and explore your curiosities. Your zest for life will be your guide! Couples should undertake activities that spark a shared sense of adventure. Work takes a back seat to personal life.
Virgo (Aug. – Sep. 22) In the new year, focus on self-care, organization, and improved work-life balance. Deepen your personal connections with shared activities and conversation. At work, you are drawn to efforts that showcase your creativity.
Libra (Sep. 23 – Oct. 22) Focus on creating a nurturing and supportive environment to deepen your emotional connection with loved ones. At work, January is a time of innovation, collaboration, and creative problem-solving. Your perspective will be valued.
Scorpio (Oct. 23 – Nov. 21) Shed that old skin and embrace the new you. You are starting a journey of intense self-discovery. Be ready to try things outside your comfort zone, personally and professionally.
Sagittarius (Nov. 22 – Dec. 21) Let go of past wounds to create space for new connections. You may feel a temporary setback at work, but persevere. Reassess your goals and motivations and look for new opportunities. Challenges will lead to healthy soul-searching.
By Deborah Daley
Some of my most precious and unforgettable memories are of weddings of family and friends. The gorgeous dresses, the flowers, the music…so many beautiful things make up those enchanting days. A huge part of weddings are the many traditions that have developed over time to commemorate this event. But how did they come to be?
While not seeing your spouse-to-be until the ceremony starts is now a romanticized tradition, it once was considered a way to ensure that marrying off a daughter happened as planned. Marrying for love is a relatively new concept. Prior to the 18th century, marriage was primarily a means of cementing or improving a family’s social standing. Brides and grooms were often paired off without much of their own input, thanks to their families’ arrangements. Such marriages carried a high risk for cold feet. Keeping the bride and groom apart until the last minute reduced the chances of one party backing out before they made it to the altar.
The English rhyme which reads “something old, something new, something borrowed, something blue, and a silver sixpence in her shoe,” originated sometime during the mid 19th century. These objects were thought to bring a bride luck for her wedding day and also for her chances of becoming pregnant.
In modern times, the most traditional color for wedding dresses is white. Queen Victoria, who wore a lacy white gown at her 1840 wedding in place of the then-popular red, is often
credited for popularizing white. Within a decade of Victoria’s wedding, dressmakers and etiquette books had run with the idea that a white dress represented the purity they deemed appropriate for brides.
The tradition of a bride carrying a bouquet began in ancient Greece and Rome. During that time, brides would hold bouquets of garlic, dill, and other herbs and spices to ward off evil spirits. Carrying a favorite flower variety is a tradition that became popular again with Queen Victoria. When she married Prince Albert, she carried a bouquet of snowdrops, his favorite flower.
Asking friends and family members to be part of the wedding party goes back to ancient times, as well. For Romans, having a bridal party was a legal means to an end, as Roman law required 10 male witnesses to vouch for the couple. The bride’s female companions would help her prepare and escort her to the ceremony. Bridesmaids in ancient Rome also served as decoys for the bride, to confuse evil spirts or would-be kidnappers.
The tradition of a wedding cake also comes from ancient Rome, where revelers broke a loaf of bread over a bride’s head for fertility’s sake. Tiered cakes came later and emerged from a game in which the bride and groom attempted to kiss over an ever-higher cake without knocking it over. The cake cutting used to be done by the bride only, to symbolize her virginity and future fertility. Nowadays, the couple participates in the cake cutting as a duo, which represents their setting up a home together and caring for each other.
Giving away the bride dates to a time of arranged marriages, when the “giving away” of the bride represented a transfer of ownership. Back then, young women were used as collateral and were given away in exchange for a “bride price” or dowry. Today, many brides are escorted down the aisle by one parent, both parents, or another special person.
While many couples now skip the infamous “speak now or forever hold your peace” line, it was once a standard question to prevent bigamy. Starting in the Middle Ages, Christian churches required upcoming weddings to be announced three Sundays in a row, allowing time for the news to spread. If the bride or groom was already married to someone else, word could get back to the priest, who would ask one last time during the ceremony to determine if the marriage could proceed.
The act of exchanging wedding rings during the ceremony is quite modern; historically, men did not wear wedding rings. While women have worn engagement and wedding rings for centuries, they were often gifted as a gesture of betrothal. It wasn’t until the 1940s that men’s wedding rings became socially acceptable. They came to be seen as a romantic link between married couples who were separated during World War II.
Hundreds of years ago, it was thought to be good luck to touch the bride…and even rip off a piece of her wedding dress. To avoid having her dress torn to shreds, the bride would toss her bouquet into the crowd to distract people while she made a break for her bridal chamber.
A wedding is a very special event with many traditions. Knowing their back stories makes participating in the traditions of such a memorable day even more special.
The brand new Iconic Salon Studios is looking for hair designers, barbers, massage therapists, lash artists, and nail technicians! If you have been dreaming about branching out on your own but can’t quite make the leap to opening your own salon, look no further than Iconic Salon Studios. Whether you are just starting out or you have been in the business for a while, Iconic Salon Studios could be the game-changer that you need to make your career flourish.
Making the decision to change from a commission salon to booth rental can be complicated, and you might not be sure how to navigate it. Let’s delve into the concept of salon studios, and you can be the judge.
A private salon studio enables you to design and personalize your own space so it reflects your style and personality. You will be able to provide your clients with a level of privacy and confidentiality that you may not have been able to do in a traditional salon setting. Just imagine how much your clients would appreciate the individual and focused attention that they would receive during their appointments instead of dealing with the hustle and bustle of a traditional salon.
Lisa Coppi is the manager of Iconic Salon Studios. She is an energetic, experienced manager you can count on to help you transition from a commission salon or another studio. Lisa is licensed hair designer with over 35 years of experience. She got her start at The Factory Hair Salon, which was owned by her father-in-law, Tommy Coppi. It was there that she gained tremendous knowledge from some of the top hair designers in Omaha.
With Iconic Salon Studios, Lisa is now sharing her knowledge of the beauty business with others by creating a space for them to be themselves, which is where they can do their best work. The advantages of having a salon studio are many, whether you’re a hair designer, barber, lash artist, nail technician, or massage therapist. “It takes a great deal of stress off,” Lisa notes. “They can set their own hours, and they can use the products that they favor instead of being constrained by what a traditional salon wants them to sell.”
“Since I was young I wanted to be a hair designer,” Lisa continues. “There are challenges to managing a salon suite operation, but the pros definitely outweigh the cons. I love what I do and I take great pleasure in offering an alternative to a traditional salon.”
Iconic Salon Studios offer single or double studios where the individuals can decorate their space to reflect their own personal style. “The studio can offer exclusive ambience in order to make their clients feel truly special. In the competitive beauty industry, a memorable experience can really set you apart.”
By Linda Sutherland
The amenities you will enjoy at Iconic Salon Studios include secure entry, an inviting reception area, individual ventilation in each private, locking suite studio, and free Wi-fi. All common areas are cleaned regularly.
Everyone in the beauty and wellness community knows that branding and marketing are vital to success. Iconic Salon Studios gives you the power to build your own brand to reach your target audience. You are able to showcase your work and connect with present clients to enhance your visibility and attract new clients.
Renting your own salon studio allows you the benefit of earning a higher income. You can set your own pricing, choose your own products and services, and—it bears repeating—create your own schedule. This allows you to take control of your personal life and responsibilities outside of work.
“I have always worked in a commissioned salon. When I went for a tour of Iconic Salon Studios, the salon was beautiful and I loved the location. Lisa was very knowledgable, helping me transition from commission to renting,” says Morgan B., hair designer.“I’ve been at Iconic Salon Studios for a year and I love the freedom it gives me. I can’t believe it took me so long to make the switch.”
“Renting a studio will allow personalization, design freedom, financial autonomy, and marketing advantages. This amazing opportunity can certainly increase a person’s earning potential,” Lisa concludes. She has experienced both renting and commission-based salons during her career, and “renting outweighs commissions by 100 percent. Once you rent, you will never go back. “
Lisa is always happy to provide interested parties a tour of Iconic Salon Studios, located at 2073 North 120th Street, in Omaha. She is extremely proud of what they have to offer to the ever-changing world of beauty professionals. You can call Lisa at 402-708-3030 to set up an appointment for a tour. Find her online at iconicstudiosomaha.com.
“We have always enjoyed working with Women's Edition over the past 30 some years. Over the years, we have created many new customers, after they saw one of our ads or one of the write-ups on our shop. The articles they have written on the store and owner over the years are always well written, in depth, and continue to create buzz for our business. We love that they know us all by name and really strive for us to get the most out of our advertising. Women's Edition will always be a place we will happily advertise.”
— Dwaine Ferguson, Owner
By Janette Calabro
What’s new in fitness this year? Wearable technology! Fitness trackers, smart watches, heart rate monitors, and other wearable devices can measure calories burned, heart rate, the amount of time you sit, the quality of your sleep, and more. This may sound like a lot of information, but feedback matters! When we know how we’re doing, we can adjust, modify, and reduce injury. Virtual reality workouts are also popular, as are social media–influenced fitness programs and mobile exercise apps. That said, you don’t need a lot of new tech to get fit and stay fit. No matter what your age and current fitness level, you can benefit from more exercise, so long as you do it safely.
Exercise for mental health isn’t new, but it rates high enough to remain a top trend in 2025. The American College of Sports Medicine (ACSM) says, “mental health continues to be a top fitness trend for the second year in a row, signaling a transformative shift in how we view fitness. Fitness is not just about building strength, power, and endurance—it’s also about fostering resilience for the mind.” In other words, your mental and physical health are inextricably connected. Most exercise encourages better sleep and helps relieve anxiety and depression.
Regular exercise improves overall health and longevity, reduces heart disease and chronic big hitters like diabetes and certain cancers, improves cognitive function, and often results in weight loss. Who doesn’t want better mobility and boosted energy? Let’s not forget about the added benefit of stronger bones!
Staying fit at any age is crucial, but we don’t all have the same goals. Baby boomers (born 1946-1964) are prioritizing fitness to stay flexible, strong, and balanced as they age. About 30 percent of the Gen X population (1965-1980) stays fit via gym memberships, relieving stress at the same time. Millennials (1981-1996) and Gen Z (1997-2012) lead the charge in connecting the mental and the physical in their workouts. What specific types of exercise spearhead us to healthy fitness levels? Read on for ideas!
The best workout is not the same for everyone. Understanding your limits (like finding your target heart rate zone) are vital to a healthier you. The American Heart Association recommends working at 50-85 percent of your maximum heart rate. Pay attention to your body and how you’re feeling. You can expect to breathe hard and feel tired, but watch for red flags like shooting pain, light-headedness, or cramping. Consider your age and ability, and modify an exercise if needed.
Low impact exercise is gentler on the joints. Low impact activities like walking, swimming, cycling, rowing, yoga, and Pilates effectively burn fat and get your heart pumping without jarring movements. Gym equipment like the elliptical machine is considered low impact, too. High impact involves running or jumping with greater impact on joints, muscles, and feet—think jumping jacks, squat jumps, tennis, skiing, or running on a treadmill.
There are many types of exercise to choose from. Traditional strength training (also called resistance training) is tried and true and is still in the top ten fitness trends. Resistance training builds muscle strength by working with resistance. Examples are push-ups, body squats, lifting weights, resistance bands, weight machines, or medicine balls. These improve bone density, joint function, muscle strength, and the flexibility of ligaments and tendons.
Aerobic exercise is the sweet spot for weight loss. Aim for four hours every week to reap benefits. Your heart will thank you, and so will your waistband! It’s okay to break up exercise into smaller sessions throughout the day. Go for a 20-minute walk on your lunch hour, then put in some time at the gym after work. Make it fun with group classes like kickboxing or spinning, or ask for the jump board in Pilates! Weight loss improves sleep, mood, mobility, and confidence. It lowers blood pressure and reduces risk of disease. Add strength training twice a week for shape, form, and function.
Group exercise fosters a sense of community at any age, and most gyms or group classes cater to diverse demographics. For example, a yoga class for seniors may involve chairs. A fitness bootcamp may be considerably more intense, designed for people with a higher base fitness level. Aquatic cardio or spin classes are low impact options for everyone, building cardiovascular strength and muscle. An extreme HIIT (High-Intensity Interval Training) class is for varying fitness levels, but be prepared to sweat! HIIT helps reduce blood sugar and improve insulin resistance. It also helps with weight loss because your body continues to burn calories up to 24 hours after your workout.
If you have medical conditions such as heart disease or joint conditions, talk to your physician about which exercises are best. Classes like Pilates, tai chi, Zumba, and yoga are healthy for all generations, but you need to know your limits. Degeneration of muscles, nerves, joints, and bones might limit capacity with certain exercises. Safety first! If in doubt, hire a personal trainer.
A personal trainer helps you find the proper form to execute an exercise without injury. You’ll get a better workout with a personalized plan tailored to your goals and limitations, and a trainer will whip you into shape with accountability and motivation. They’ll spot you on those deadlifts and
set up the TRX (hanging straps to leverage body weight) for a fun but tough variation on exercise. A trainer is a professional workout partner!
If you’re struggling to up your fitness game, joining a fitness center can be half the battle. Walk into a gym and your choices are endless. Not only do they usually offer fitness classes at no extra charge, but they are a great place to get into a regular routine. Regular exercise helps avoid health issues and expensive bills or prescription medications. Don’t overlook the power of joining. Find a club with a pool, group classes, and trainers, and then get busy!
A bicycle ride on beautiful day is a healthy choice, but when the weather is bad, spinning is just as good! Many gyms and studios offer classes from 20 minutes to 90 minutes. Shoot for three to six classes a week. Benefits start at 75 minutes a week! It’s low impact, easy on joints, and a good choice for older adults. Your legs and core will benefit, but you’ll also improve blood flow, lose weight, lower blood pressure, and decrease your chances of diabetes, heart disease, and stroke.
Whether attending a class at the gym or at a standalone facility, yoga and Pilates often go hand in hand and sometimes are combined. Both are low impact, great stress relievers, and both improve flexibility, strength, and balance. However, there are important differences between these practices! Key differences include pace, focus, and equipment.
A yoga practice typically adopts a position and holds it (think downward dog) and then flows into different positions with great emphasis on breathwork and movement. Remember that yoga started as an ancient Indian discipline that
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incorporates spirituality and mindfulness. It’s not so much about getting into the posture; it’s about connecting mind and body. If you practice regularly, you’ll feel better from head to toe. There are multiple types of yoga—a great opportunity to ramp up your discipline by trying each one. You’ll end up with amazing benefits like less back pain, a healthier cardiovascular system, and a balanced frame of mind.
With Pilates, the focus on core strength and controlled movement at a faster pace builds strength and stamina. Walk into a session and you’ll likely see a row of machines called reformers with adjustable springs for varied tension in each exercise. Sprinkled around the room, you’ll often find other specially designed machines for various exercises. The goal is precision, so you can build your powerhouse core muscles with little room for injury. Mat Pilates requires no equipment, but it’s best to seek a licensed instructor to set proper body form before executing.
Pilates promotes better posture, which relieves muscle tension in day-to-day routines like hunching over a computer or phone, but your overall strength, balance, and confidence in moving will make it a pleasure to go to Pilates class!
Fitness is individual. New experiences give new perspective. There’s no need to compete with others. It’s your journey. If you want to take a beginner tap class in your 60s, do it. It will engage your mind, and you’ll get a great workout and have fun doing it. Whatever your choices, make fitness a habit toward good health and a happy life!
Sources for this article included: acsm.org, forbes.com, and healthline.com.
Dunning Acupuncture and Massage
We strive to provide individualized, whole-person treatments in a comfortable, professional setting. Classic Traditional Chinese Medical (TCM) diagnosis and treatment gives the best treatment available for each person.
This month, we are featuring the Covid Kit, which includes the high-quality Chinese herbal formula “Jade Wind Screen.”This formula has been used for centuries to strengthen the protective capacity of the immune system against cold and flu. Also included is the “Cold Killer” formula, which is used for the early onset (days 1-3) of cold/flu symptoms. Detailed instructions included. Kit cost is $100. Call today: 402-650-7715
Cake Expressions,
Creating happy memories...that is what Cake Expressions is all about! Let us make your special event, wedding, graduation, birthday, anniversary, or neighborhood get-together the best ever. We create extraordinary and delicious cakes, 3-D cakes, cupcake pull-a-parts, delightful pies, and cookies. Follow us on Facebook to see our delicious creations. Whatever you’re planning, make sure to call Debbie at Cake Expressions 402-933-4158. Located at 3503 Samson Way, Suite 100, in Bellevue.
Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues. At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too.
VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979-VEIN (8346) or visit VenusVeinClinic.com.
As your local myofascial release experts, we offer both appointments and workshops to help you take charge of your healing. Our hands-on, guided workshops teach gentle yet effective myofascial self-treatment techniques to reduce pain, release tension, and increase resiliency using soft tools, which you get to take home! Join us to learn how to gently release fascial restrictions, improving your quality of life. Great for ages 12 and up.
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Visit www.MayerWellness.com and click WORKSHOPS to learn more.
A fun and unique place to explore! You will be simply amazed at all the treasures you will find at The Market! Over 27 different businesses under one roof. Great home furnishings from new to vintage, fresh florals, original artwork by local artisans, jewelry, and gifts.
Weekly estate sales on-site. We help take the burden off of the homeowner and loved ones by handling the entire process of holding an estate sale. The Furniture Girl will operate and organize all aspects of selling an estate.
Come see us regularly, our merchandise changes daily! Call 712-256-2057.
OkOmaha Real Estate Co. is locally owned and has been in the real estate business for over 30 years. Your property will always be treated as if it were our own. Our passion is to keep our clients’ investments professionally managed, clean, and occupied. Because of this, we can ensure that you—the owner—can relax and leave the managing of your assets to us. I’m positive that when you meet and talk with us, there will be no regrets. Call us today! 402-905-2247.
Their knowledge, expertise,
• Low monthly set (not percentage based) fees
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on maintenance, materials or labor • Strict adherence to city and county regulations
Windows are an essential part of every home. They provide natural light, ventilation, and aesthetic appeal. They also connect us with the outdoors, allowing us to view the landscape from the comfort of our homes. It’s surprising how much dirty windows can block natural light, dull outdoor views, and detract from a home’s beauty. If your windows have lost their sparkle or you have been putting off having them cleaned, call in the Squeegee Squad to make them shine again.
The Squeegee Squad provides exterior and interior residential and commercial window cleaning and pressure washing services. The company also offers building restoration, roof cleaning, gutter cleaning, ice dam removal, and light fixture cleaning services.
Heber Escobar grew up in Kearney, Nebraska, and moved to Omaha in 2022. As a recent college graduate with a construction management degree, he cleaned windows part-time to make extra money. Heber discovered that he enjoyed the work and decided to become an entrepreneur. He opened his Squeegee Squad in the summer of 2023 and serves customers in the Omaha metropolitan area, including Council Bluffs.
Of course, the Squeegee Squad cleans windows to a streak-free shine, but that’s not all there is to it, Heber explains. First, his team inspects the windows for damage like cracks, chips, fogginess, and stains. Customers are informed of any findings that would prevent window cleaning. Fogginess and stains may require removal by razor blades.
“We do not use any chemicals to clean the windows,” Heber says. “We only use soap, water, a mop, and a squeegee, and the windows dry streak-free.” The team may use an extension pole with a brush to clean high windows. The company also cleans chandeliers and interior and exterior light fixtures, an added benefit for homeowners with hard-toreach fixtures.
The company maintains high safety standards and provides ongoing employee training to ensure quality services. “We have a diverse team that works hard to provide a good experience for our customers,” Heber says.
Certain exteriors need special care. Salt deposits that remain on surfaces when water evaporates may cause efflorescence, which looks white or gray. Over time, efflorescence may develop on buildings made with porous materials like brick, stucco, concrete, or masonry. The Squeegee Squad uses pressurized water to remove efflorescence and restore the material’s natural appearance.
Environmental conditions like moisture from humidity or rain and debris from overhanging trees can contribute to algae and mold growth, which shows up as streaks or dark spots on your roof, concrete, or other exterior services. Left untreated, algae and mold negatively impact a surface’s longevity. The Squeegee Squad team uses various cleaning techniques to remove these substances, resulting in a clean
By Angella Arndt
and fresh appearance.
Clogged gutters can lead to water damage, leaking roofs, and mold, and can attract pests and rodents. Heber and his team clean gutters by hand, using gutter-friendly ladders to protect your home. They also use the ladders to reach and remove ice dams. These are caused by melting snow that re-freezes and can also lead to gutter, roof, or fascia damage.
Heber believes that great customer service is the key to success. “We educate our customers on what we can do for them and adapt to their schedules,” he says. “We are here to meet their needs.”
Customers appreciate how his crew provides services, Heber says. “My crew is courteous, conscientious, and thorough, which goes a long way when building customer relationships.” If furniture needed to be moved to clean windows, the crew puts everything back where it was before they leave.
Heber offers free estimates and a $25.00 discount for first-time customers. The son of a pastor, Heber gives back to the religious community by providing a 50 percent discount on work done for churches and temples. Heber is bilingual, allowing him to offer his services in English or Spanish.
Heber recommends keeping some questions in mind when you’re considering a professional window cleaning service. Ask who will do the work and what services they offer. Ask how they handle furniture. Do they put everything back when they are done? Make sure they plan to check for pre-existing damage before starting the job, as cleaning a damaged window can cause further harm. And, of course, make sure any service provider entering your home is licensed and insured.
It means a lot when customers call to let him know his crew did a good job, Heber says. “We have high standards and strong morals. It is very rewarding when customers are happy because they have spotless, beautiful windows.”
For a free estimate, call 531-270-5699 or send a message to heber.escobar@squeegeesquad.com. For more information, find them online at squeegeesquad.com.
Since working with Women’s Edition, my call volume has increased exponentially in just a matter of months. The customers reaching out to me fit my target market and are quick to share with me where they saw my ad. Women’s Edition took the time to get to know me and understand my needs in reaching out to, and connecting with, the right customer. Advertising in Women’s Edition is producing results even faster than expected!
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By Loretta McCollum
A healthy weight is a key component of good overall health. Being overweight can raise your risk for conditions like high blood pressure, diabetes, heart disease, stroke, and even certain cancers. It is also hard on joints and bones. As we age, our metabolism slows, decreasing the number of calories we can consume without gaining weight.
Calculating your body mass index, or BMI, is a decent starting point for determining your ideal weight. It’s an estimate of body fat based on your height and weight. (BMI calculators are readily available on the internet.) In general, a BMI between 18.5 and 24.9 indicates a healthy body weight. Age and gender can affect your results. Women tend to store more fat than men. It’s important to avoid yo-yo dieting, or losing and gaining multiple times. When you lose weight, you lose both fat and muscle, but when the weight comes back on, fat builds up first. It’s also stressful, increasing the stress hormone cortisol, which makes you more likely to add belly fat. Yo-yo dieting is also associated with poor cardiovascular health and an increased risk of developing diabetes. It took time to gain that extra weight, and you should expect it to take some time to lose it, too.
Prescription weight-loss medications are available, but learning to manage eating habits is one of the best things we can do to achieve a healthy weight and maintain it for the long term. Nutrition counseling can be helpful. Your physician can
recommend a registered dietician or a certified nutritionist to help you develop a personalized meal plan. Follow-up appointments track your progress to ensure long-term success.
Millions of Americans choose commercial weight loss programs like Jenny Craig, Nutrisystem, and Weight Watchers. Jenny Craig utilizes prepackaged low-calorie foods, in-person or phone support, and online tools to help you plan and track your meals. Reduced-fat dairy products and fresh fruits and vegetables are incorporated. The focus is on low-fat foods rich in fiber and protein. No food is completely off limits, including the occasional alcoholic beverage. No cooking is necessary at first. As you approach your weight loss goal, you start eating meals made at home. Once you reach your target weight, you transition to more home-cooked meals.
Nutrisystem also utilizes pre-packaged meals supplemented by personal grocery purchases. This is a high-protein weight loss plan based on the glycemic index and personal nutrition. By consuming at least 75 grams of protein daily, you keep
blood sugar levels consistent in order to alleviate hunger and burn stubborn belly fat. Eating out is possible, but limited. Supplements and one-on-one weight loss coaching is included, as is a mobile app for support.
Weight Watchers is the granddaddy of weight loss programs, but it has certainly evolved over the years. There are no pre-packaged meals, and food consumption is based on a point system that guides members toward an eating pattern that is low in calories, saturated fat, and sugars, while focusing on high-protein foods. No food is off limits as long as you don’t exceed your daily points allowance, which is based on your sex, weight, height, and age. The plan includes “zero point” foods which can be consumed in unlimited quantities. Weekly meetings are available both in person and online.
The ketogenic (keto) diet is a low carb, high fat diet. It drastically reduces carbohydrate intake, replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. A keto diet can significantly reduce blood sugar levels. It also encourages your body to burn fat.
Some non-traditional approaches to weight loss include hypnosis and acupuncture. During hypnosis, a certified hypnotherapist places the body into a state of deep relaxation through language patterns and visualization. It utilizes the power of the mind to make healthy choices, eliminating emotional attachments to food and addressing the behaviors associated with weight gain. Multiple sessions result in the most favorable outcome.
Acupuncture is the traditional Chinese practice of stimulating specific points on the body by inserting very thin needles into the skin. It’s believed to stimulate energy flow, impacting metabolism, reducing appetite, and lowering stress. For optimal results, plan on multiple weekly treatments over a period of six to eight weeks. Consult your physician prior to treatment, and find a licensed acupuncturist.
Once you’ve achieved your weight loss goal, it’s important to keep those extra pounds at bay. Regular exercise is a great way to do that. Staying hydrated and getting enough sleep are also key. Find a buddy to keep you accountable. You don’t have to go it alone!
Sources for this article included: healthline.com, eatingwell.com, and webmd.com.
By Robyn V. Powell
As winter settles in and temperatures dip, it’s time to head indoors! Imagine arriving home on a cold winter’s day to the sight of flickering flames and the sound of a crackling fire. Instant warmth and relaxation! If the chilly weather has you craving cozy comfort, you’re not alone. Now is the perfect time to add a fireplace to your home.
Gathering around the fire has been a mainstay of human comfort since we lived in caves. Fortunately, we’ve come a long way since then, and there are fireplace options to suit every style. A fireplace instantly transforms a room, creating a warm, inviting atmosphere and a natural focal point.
While investing in a fireplace provides warmth and comfort on the chilliest of days, it also adds value to your home and saves money on heating bills. Offering energy efficiency and sustainability, fireplaces rank as one of the most sought after amenities by current homeowners. According to Redfin, homes with a fireplace were listed for 13 percent more than the national median price.
When it comes to interior design, adding a fireplace is a lot of fun. Whether your style is traditional, transitional, or contemporary, it has never been easier to insert a pop of personality! You can choose a specific functionality, such as remote control, smartphone capability, or adjustable flame height. If you’re in the market for something a little different, you’re in luck! Many fireplaces break from tradition to offer innovative
design concepts, such as space-saving vertical fireplaces suitable for spaces where a traditional design won’t work.
Many older homes have the original fireplace. These fireplaces are often not safe to operate and may appear dated. Fortunately, there are ways to make an older fireplace seem new again.
Fireplace inserts are the perfect solution for remodeling an older fireplace. Inserts are available in wood, gas, or electric and are the ideal way to refresh an existing hearth. Easy to install and operate, inserts have become an increasingly popular option. Tuckpointing is a process that restores and maintains the structural integrity of a masonry chimney. Worn-out mortar is removed and replaced to prevent brick and stone from loosening and falling.
Refacing an original fireplace can take it from dull and dated to a modern masterpiece. A masonry contractor can remove the original facing and replace it with a design of your choosing. For example, in homes with high ceilings, a floor-to-ceiling fireplace overlaid with stone offers a dramatic and breathtaking focal point.
from the initial meeting with this group to the end of installation process.
Our team of passionate professionals is ready to design, renovate, or repair your
“Scott has done multiple projects for my spouse and me and has always been personable and highly ethical and professional. He was excellent about updating us concerning progress and any potential problems and he kept the projects on schedule. His work and that of his subcontractors has been stellar. I highly recommend Custom Colors and Remodeling.”— Susan McAdam
A dual-sided fireplace adds an especially beautiful aesthetic to a space and is the perfect way to join two of your favorite rooms. Indoor/outdoor fireplaces make a design statement and provide a seamless transition between your indoor and outdoor living spaces. With double the pleasure gained from one fireplace, it’s no surprise that double-sided fireplaces are becoming one of the top trending fireplaces.
While gas and electric are great options, wood-burning fireplaces are still hot! If you simply love the sound of a crackling fire and the scent of wood smoke, you can choose from the many wood-burning fireplaces available. Incorporating wood storage into a design plan adds earthy texture and cozy warm tones to your space.
Ventless fireplaces offer a safe and elegant alternative to traditional fireplaces, adding warmth and ambience to any space. Since there’s no venting, chimney, gas, or electricity required, they can be installed virtually anywhere. Ventless or vent-free fireplaces are engineered to burn at nearly 100 percent efficiency, allowing all the heat that’s produced to stay within your home.
Nothing lends magic to outdoor living spaces like a crackling fire. Create an inviting hearth where friends and family can gather to relax and enjoy the outdoor lifestyle even in the coldest weather season, and make your money back, too. A National Association of Realtors study revealed that fire pits net a whopping 67 percent return on investment. One big trend this year is a rustic-style, gas fire pit made of natural materials such as stone. They turn on and off with the touch of a button.
No matter what type or style of fireplace you choose, it should be professionally inspected and cleaned on an annual basis. The company that installed or repaired your fireplace may also offer these services; if not, they can direct you to a certified chimney sweep.
Studies indicate that watching a fire can lower blood pressure, heart rate, and cortisol levels, contributing to an overall sense of calm and well-being. So whether you’re curled up with a good book or enjoying a lively evening with your loved ones, a fireplace makes for a more enjoyable winter and a healthier life.
Sources for this article included: csia. org, consumerreports.org, and thisoldhouse.com.
By Leslie Bryne
As you age, keeping your eyes healthy is just as important as keeping your heart or joints healthy.
Yet, many people are unaware that we can take steps to maintain eye health. One thing we can do is understand the symptoms and prognosis of glaucoma, a serious eye disease that can affect our eyesight. It’s not easy to spot the symptoms, so it’s very important to know what to watch for!
Glaucoma is a condition that leads to increased pressure inside the eye, which can damage the optic nerve. The optic nerve carries visual information from the retina to the brain. Over time, the pressure can harm the nerve so much that it causes vision problems and, in severe cases, leads to blindness. It is a serious issue and is the second leading cause of blindness worldwide.
What makes glaucoma particularly challenging is that it often progresses gradually, with no early warning signs until vision loss becomes noticeable. Half of the approximately three million Americans with glaucoma do not know they have it.
Signs of glaucoma can include blurred vision, halos around lights, difficulty seeing in low light, tunnel vision, and, in some cases, nausea and vomiting. Other symptoms can include eye pain or pressure, headache, red or bloodshot eyes, gradually developing blind spots, or double vision.
While anyone can develop glaucoma, certain groups are at higher risk. These groups include adults older than 40 years, people with a family history of glaucoma, and people who are
of African, Latino, or Asian heritage. People with diabetes, migraines, or high blood pressure may also be at higher risk for developing glaucoma. People who are farsighted or nearsighted, have had an eye injury or eye surgery, or take corticosteroid medications are also at risk.
The American Academy of Ophthalmology recommends regular eye exams to catch glaucoma early. If you’re under 40 and at low risk, an exam every 5 years is sufficient. If you have risk factors for glaucoma, more frequent exams are advised: every 2 to 5 years if you’re younger than 40, every 1 to 3 years from age 40 to 54, and every 1 to 2 years for those older than 55. Depending on your overall eye health or need for corrective lenses, your doctor may recommend even more frequent checkups.
Receiving a glaucoma diagnosis can be overwhelming and concerning, but there’s good news: most types of glaucoma can be managed, especially when caught early. Proper care and consistent monitoring can slow the progression of the disease and help protect your vision.
The two most common types of glaucoma are open-angle
and angle-closure. Open-angle glaucoma develops slowly, as the eye’s drainage system struggles to keep up, gradually increasing pressure. Angle-closure glaucoma occurs suddenly, when the iris blocks the eye’s drainage channels, causing a rapid spike in pressure. This is an emergency that requires immediate attention. Other types of glaucoma, like normal-tension glaucoma or childhood glaucoma, are less common but no less significant.
No matter the type, early diagnosis is crucial for effective treatment. If glaucoma is suspected, your eye doctor will perform a series of tests, including checking eye pressure, assessing your optic nerve, testing your visual field, and examining corneal thickness and drainage angles. These tests are painless and provide valuable information about your eye health. While glaucoma damage can’t be reversed, treatments can help manage the condition and prevent further vision loss.
Treatment focuses on reducing intraocular pressure and might include prescription eye drops, oral medications, laser treatments, or surgery. Eye drops are often the first line of treatment. They are easy to use, but they require consistency to be effective. Laser treatments and surgery may be recommended if medication isn’t enough to control the pressure. With today’s medical advances, many patients experience excellent outcomes and maintain their quality of life.
The most qualified professional to treat glaucoma is an ophthalmologist— that is, a medical doctor who specializes in eye care and surgery. In some cases, optometrists may co-manage treatment, especially when monitoring and medication are involved. For complex cases, a glaucoma specialist with advanced training may be needed.
Your vision is central to your daily life, from navigating the world to cherishing special moments. Regular eye exams are an investment not just in your vision but also in your independence and quality of life. Protecting your eyesight protects your ability to enjoy hobbies like reading, traveling, or spending time with loved ones. By taking proactive steps and following your doctor’s recommendations, you can safeguard your eyesight. Don’t wait— prioritize your eye health today.
Sources for this article included: my. clevelandclinic.org, mayoclinic.org, cdc. gov, and aao.org.
Many of us have a parent or grandparent who needs more care than we can give them. If we don’t yet, we likely will at some point. Family caregivers are sometimes overwhelmed by the daunting responsibilities that come with an aging parent, especially if there aren’t a lot of other family members living nearby. If this sounds familiar, you may be considering options that would command a number of changes in lifestyle for your loved one. Perhaps a residential care facility is not the best option for your situation. For many families, companion care turns out to be just what they need. Omaha-area families can turn to Bloom Companion Care.
Companion care should not be confused with home health. Companion caregiving is a “hands-on” process and might include such things as bathing, grooming, dressing, meal preparation, medication reminders, and assisting with mobility.
Companion care, on the other hand, is designed to curb the social isolation that the elderly may feel. It can greatly improve the quality of life for seniors and give them the independence that they deserve. Unlike at a residential facility, a companion caregiver has only one client at a time. Companion care provides one-on-one attention, with the focus completely on your loved one. You get a break, your loved one gets assistance and companionship—it’s a win for everyone.
The CEO of Bloom Companion Care is Gretchen Radler, and she can’t hide her devotion to high-quality elder care. This passion began when her husband David’s parents moved to Omaha. Gretchen and David knew that his parents were going to need some extra attention, but they weren’t quite prepared to navigate their care. Although they knew that they needed to keep his parents safe, they had no tools or information on how to handle the decline in his parents’ independent spirit.
Loneliness and isolation are common issues for seniors, especially as their physical and cognitive abilities change and they can’t always participate in the same activities or in the same way. Gretchen and David didn’t want David’s parents to lose their connections to the outside world. They decided to form Bloom Companion Care, a home care service company that provides non-medical assistance, including the companionship that is vital to a person’s self-esteem. That was 13 years ago, and they have spent the years in between providing this awe-inspiring service to families in the Omaha area.
If you think your loved one could benefit from companion care, start by calling 402-342-3040 to schedule an interview with Gretchen’s team. At the interview, you’ll discuss your loved one, including their interests, their accomplishments, and their needs. They are then matched with a caregiver, who will figure out the best way to maintain autonomy for your loved one. This could include light housekeeping, laundry,
By Linda Sutherland
running errands, scheduling and appointment planning, meal preparations, socialization, taking the client to a doctor’s appointment, and supervision.
All these services are done with compassion and emotional support, allowing your loved one to feel normal in their own environment. But the biggest takeaway I got from talking to Gretchen is that Bloom Companion Care provides the all-important companionship that is essential to every person’s physical and emotional well-being.
Gretchen is grateful every day to her amazing team. Her husband David and Joe Petitone are the backbone of the company and work diligently to maintain capable teams that provide care to the community. Jason Nash and Paige Floyd were once caregivers themselves and now look to hire the most qualified and best caregivers for Bloom Companion Care. And then there is the awesome team of qualified caregivers who are out in the community. This team is completely dedicated to building relationships with clients and their families.
Bloom Companion Care is always looking for compassionate people to work for them. Because the care is non-medical, you don’t need any medical certification to be a companion. They sometimes hire CNAs or Medication Aides for higher acuity clients. People of any age who want to improve the lives of their elders and, in turn, find strength in themselves are welcome to apply. You won’t regret the impact you make in the lives of clients.
Since Bloom Companion Care opened, they have served approximately five hundred families, and Gretchen is excited to see her company grow. Her enthusiasm for helping seniors is unmatched. She loves to find out what they need and what they want and then connect them to the people who can provide those services and personalized companionship. What an advocate!
If you are interested in the services that Bloom Companion Care provides, or you would like to work as a companion caregiver yourself, reach out to Bloom Companion Care at 402-342-3040. You can learn more about their services, history, and mission online at bloomcompanion.com.
By Linda Barnes
When an elder loved one wishes to retain a fair amount of independence but needs some help with daily tasks, an assisted living arrangement may be an ideal solution. An assisted living facility offers safety and support with a high degree of independence for people who can no longer live at home alone safely but don’t need 24/7 medical attention.
Help with bathing and dressing are generally offered, plus prepared meals, housekeeping, laundry, and medication management. Planned events and outings provide important social engagement. Transportation is often provided, along with other amenities, to ensure a high degree of autonomy.
An assisted living facility might stand alone or be part of a larger senior living community. They typically provide outdoor spaces for residents to enjoy in pleasant weather. Except for those in memory care, residents are free to come and go as they wish. Private apartments often feature small kitchens for those who still enjoy cooking. Buffet or restaurant style dining is also available.
Some assisted living facilities are part of a senior community that offers a continuum of care. These communities have different living arrangements and levels of care on a single campus. Should a resident develop a need for a higher level of care, either temporarily or permanently, there is no need to move to a different location.
Senior living experts say it is best to consider alternative living situations before a crisis occurs. Much better to take
one’s time, explore the options, and tour facilities. I visited one recently and loved the large outdoor courtyard, fitness center, movie theater, and café dining. Shopping, a city park, and banking are nearby. There is an on-site salon, and pets are welcome. Apartments offer Wi-Fi and cable TV. Organized trips, art and crafting classes, and the large library all appealed to me.
Amenities vary, so look for one whose offerings match your (or your loved one’s) interests and needs. Some facilities offer a swimming pool or hot tub. Is a garage needed? Transportation to entertainment venues, medical clinics, or shopping may be desirable. What about billiards or a woodworking shop?
When family or friends visit, private dining and overnight accommodations may be available. When a friend in our bridge group moved to assisted living following surgery, we were allowed to use one of their meeting rooms for our monthly bridge night. It was a great solution to keep her active in our group when mobility issues made it difficult for her to visit our homes.
Most assisted living facilities offer distinct levels of care based on residents’ needs. For example: Level 1 needs minimal supervision for activities of daily living (personal hygiene, dressing, eating, maintaining continence, and mobility). Level 2 calls for hands-on assistance with one activity of daily living. Level 3 requires hands-on assistance with more than one activity of daily living (or needs more than one caregiver). Individual facilities may define their own levels.
Senior living administrators are keenly aware that social interactions are crucial to health and happiness. Social engagement enhances not only mental and physical health but also important cognitive functioning. Isolation can result in anxiety and depression, so planned activities are a high priority.
If scouting facilities in your area is not feasible, consider a service that assists in finding the right arrangement for your loved one. These professionals know all the local facilities and typically do not charge potential residents for their services. They are paid by the facility rather than the person looking to move, and finding the best match is their goal. Save valuable time and take advantage of their expertise.
Safety and security are always prominent concerns. Most facilities have emergency alert systems such as pendants worn by residents. Staffing ratios (that is, the ratio of caregivers to residents) are important and may be regulated by the state. However, staff experience, quality of care, and cost may be equally valuable considerations.
Medicare does not typically pay for assisted living. Check with your insurance provider if you have private long-term care coverage. Other sources of income might include retirement income, savings, or home equity. Wartime veterans and spouses may be eligible for assistance, and some facilities focus specifically on caring for veterans.
A senior housing service can assist with navigating costs and contracts. While some facilities charge only on a monthly basis, others require a large entrance fee along with separate fees for services. The level of care will affect the cost. Even though the upfront fee may be large, some plans ensure care for life, regardless of the level of care that may be needed in the future. Assisted living could be the right answer for your independent senior!
Sources for this article included: health. usnews.com, seniorhomeseeker.com, medicare.gov, and assistedliving.com.
At Advanced Spine & Joint Care, our goal is to provide the most advanced and compassionate care to patients in pain. We understand and will help you cope with the physical and the psychological aspects of your pain.
“Anybody can do the job… but nobody does it better!”
Benefits of properly insulating your home:
• Insulation helps your home stay cool in the summer and warm in the winter, so you don’t have to run your heating or cooling system to the max just to get by.
• Lower energy costs
• Less noise
• Improved environmental impact
• Increased resale value BLOWN-IN INSULATION AND INSULATION REMOVAL
“Jerry
than the other pros that gave us a quote. Highly recommend him!” —Kristin J. C.
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“I can walk up the stairs without help again! After nearly 15 years of chronic hip pain, my hips have never felt as good as they do now, since starting OsteoStrong two months ago.” - Kelley
levels of activity to promote skeletal strength, which impacts the entire body in many ways, using a process known as Osteogenic Loading.
If you consider your dog or cat to be a member of your family, you are lucky indeed. You know the many ways it enriches your life! You also know that you cannot be your pet’s constant companion. It’s normal to feel some trepidation when you have to leave your pet in someone else’s care, whether it’s for hours, days, or weeks at a time. Fortunately, there are professionals ready to care for your furry friends— the trick is to find the right pro for your needs. Let’s take a look at some types of short-term and long-term pet care.
Doggy day care can be a big relief for pet owners who work long hours and have energetic, social pets. It’s what it sounds like: a facility where you can drop off your dog during the day so they can play with other dogs. Expect proof of vaccination requirements (this protects employees and animals alike). Be sure to tour the facility in advance with your dog, keeping an eye out for cleanliness and happy pets.
Pet boarding is when your pet stays at a facility while you are away (on a business trip, on vacation, or even during medical treatment or recovery that leaves you temporarily unable to care for your pet). Boarding facilities generally provide space for your pet to be alone as well as opportunities to socialize. They keep pets on a regular schedule, which helps pets stay calm. Ask friends with pets for recommendations.
When you find a facility that suits you, arrange for a tour. Come to the tour prepared with questions. What is the ratio of caregivers to pets? Can caregivers administer medications or accommodate special diets? If your pet becomes ill or injured, what veterinary services are available? Some facilities offer extras like bathing and grooming…some provide so many grooming extras that they’re not exaggerating when they call themselves pet spas. If they offer special services, how much do they cost?
Find out what the facility provides and what you’ll need to bring along from home. Some facilities ask that pet owners bring favorite toys and treats from home; others may prefer to provide everything in-house. Check the size and condition of the sleeping quarters and find out how often pets are fed, exercised, and taken outside. Some facilities offer pet cams that will show you how your pet is doing any time of day or night.
Many boarding facilities offer day care, as well. This is convenient if your travel schedule is irregular. Your pet can enjoy the familiarity of the same facility no matter how long you’ll be gone. Find out about the specific drop-off and pick-up hours.
Some boarding and day care facilities for dogs also accept cats. There are also facilities that are cats-only, which might be a more relaxing vacation for your cat. In some places, cats from the same family can board together.
Pet sitters come in three types: those who visit your pet at your home, those who stay with your pet in your home, and those who
By Jackie Byers
take your pet to stay at their home. Your pet’s needs will determine the best fit.
A pet sitter who just visits your pet may be the most cost-efficient option. Dog visitors can come a few times a day to provide food and water and to take your dog outside for relief, exercise, and play. Cat visitors don’t need to come as often, since cats don’t go outside for relief. The frequency of visits determines the cost. If your pet has special needs, be sure to ask if the sitter can meet them.
A longer-term option is a pet sitter who moves into your home with your pet and keeps the routines you have established for feeding, exercise, and play time. This is a great option for introverted animals that wouldn’t enjoy boarding. It has the added benefit of house-sitting—that is, your home will be lived in while you’re gone. A pet sitter who takes your pet to their home may have other people’s pets with them at the same time. This option is best for pets who play well with others.
A fairly new service for pet owners is emerging: pet concierges. Just like a concierge at a hotel, a pet concierge has worked hard to compile a list of service providers. These providers have likely been interviewed and background-checked on your behalf, saving you a great deal of time.
Another recent development in pet care is liability insurance and bonding. Veterinarians have it; pet sitters are realizing they need it, too. It offers protection for all involved.
Sources for this article included: rover.com, thepetconcierge.com, and akc.org.
By George Morgan
Over 70 million Americans have invested a total of 12 trillion dollars in index funds. An index fund is a mutual fund that passively replicates the movement of a specific market index. There are 73,054 index funds available to the investing public; 4,375 of these mimic one of the three major indexes—the Dow, the S&P 500, and the Nasdaq. The critical element in deciding which, if any, of these funds is appropriate for you, is an understanding of the index that the fund tracks.
Charles Dow began his journalism career by writing an afternoon newsletter documenting his observations about the day’s market activities. It didn’t take him long to figure out that investors needed a more subjective and empirical analysis of the market. In 1897, he created the first stock market index to fill that void.
The Dow’s index initial contained 12 railroad stocks. Today, the index has grown to 30 large, diverse, publicly traded companies. The components of the Dow are selected by a committee and adjusted periodically to reflect the evolving macro economy. Thirty years ago, Kodak and American Tobacco were components of the Dow. They have been replaced by Apple and Amazon. The Dow is weighted by its individual stock prices, making it unique among the regular indexes. The downside to this approach is that a relatively small company with a hefty stock price can exert a disproportionate influence over the index.
Prior to World War II, less than one percent of the American public owned stocks. The economic boom that followed World War II increased that number to over 10 percent. With the increase in stock market participation came a need for an index with a broader scope than just the 30 stocks in the Dow. So, in 1956, Standard and Poor’s introduced the S&P 500.
As the name implies, the S&P 500 consists of 500 of the largest companies in America and represents about 85 percent of the total value of the stock market. It differs from the Dow in that its components are weighted by market cap, which is the price of the stock times the number of shares outstanding. This is significant because the top 10 companies in the S&P 500 represent 27 percent of the index’s weighting and they strongly influence its movement.
In the early 1970s, 260 broker-dealers banded together to create the country’s first electronic stock exchange, known by its acronym: Nasdaq. The exchange’s electronic nature was significant because it bypassed the New York Stock Exchange and its inefficient human specialist infrastructure. Initially, only stocks not traded on the NYSE were traded on the Nasdaq system.
By the late 1980s, the number of Nasdaq stocks exceeded 1,700. It became evident that the there needed to be an index that encompassed more than just the 500 S&P stocks, and the Nasdaq index was created to fill the void. It is often said that the Nasdaq is a technology-driven index. It does include tech behemoths such as Apple and Nvidia, but the top 10 also includes Amazon, Broadcom, Costco, and Tesla.
Investing is not a one-size-fits-all proposition, and this is where the parallel to Goldilocks’ conundrum comes into play. Each individual investor brings to the table a different level of assets, a different stage in their life journey, a different objective, and a different temperament. So how to determine which index is “just right” for them?
All three of the major indexes tend to move in sync; the difference is in the magnitude of the movement. Using the Goldilocks analogy, the Dow would be a little bit on the “too cold” side. It lags the market going up and likewise lags the market going down, thus it is best suited for investors who are conservative and slightly risk-averse.
For most investors, the Nasdaq index falls into Goldilocks’ “too hot” category. Because of its broader composition, the Nasdaq index tends to move up further and more rapidly than the other two major indexes. When the market drops, it declines further and more rapidly.
Finally, we have come to Goldilocks’“just right” selection, which, for many investors, is the S&P 500. It is the benchmark by which the broad market is measured. It is diverse enough to have significant downside protection but also to enjoy the fruits of the enormous American economic engine.
Investors seeking the index fund that is “just right” for them don’t need to emulate Goldilocks and sample each one. Instead, they should begin their quest by assessing their goals, resources, and temperament. Once they have completed their self-assessment, the appropriate selection will reveal itself.
Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.
The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.
By Linda Sutherland
Here’s a true confession from an experienced gardener…I love orchids but have always had a bit of trouble keeping them alive. Orchids are one of the oldest flowers in the world and also one of the most popular flowers in the United States. We have all seen these beauties in the grocery store or big box stores. I have always been captivated by their beauty without really learning much about them or, importantly, about how to care for them. This article is an attempt to remedy that, both for you readers and for myself.
Orchids are the largest family of flowering plants, and there are more than 25,000 species of orchids on the planet. Orchids (not mine, of course) have been known to live as long as 100 years and have some of the most spectacular blooms imaginable. Some species of orchids only bloom for a few hours and some bloom for months.
Would you believe that the vanilla bean comes from one type of orchid species? Yes, it is true! Would you also believe that orchids grow from the tiniest seeds…that a single seedpod can hold up to three million seeds? Also true! These tiny seeds cannot even be seen with the naked eye; you’d need a microscope to see them. Orchids come in an incredible variety of sizes. The smallest is the size of a dime, and the largest species can weigh several hundred pounds…seriously. Orchids also come in a wide range of colors, including purple,
blue, yellow, green, red, orange, pink, and white. Blue is by far the rarest color.
As with many flowers, the color of an orchid has come to symbolize different feelings. The red orchid symbolizes love and affection but can also represent bravery and courage. The yellow orchid symbolizes a new beginning, and the pink orchid represents femininity and joy. No matter the color, orchids are symbols of beauty, love, thoughtfulness, charm, refinement, and fertility. That is why I love giving orchids as gifts, to convey special meanings suitable for the moment. While roses come in first as America’s favorite flower, orchids are certainly one of the top ten.
Most flowers are radially symmetrical, which means that if you cut the bloom in half in any direction, the two halves would look basically the same. Orchids, on the other hand,
Women’s Edition has been a great tool for our business. With their guidance on graphics and wording, we are getting calls and emails from great fitting customers, so the message is clear in regard to the problem we solve. We have been able to reach new customers on an individual basis. We are so happy to have formed this relationship. It helps us help our customers transition into senior living with a lot less stress!
—Hannah Diediker, CSA
have bilateral symmetry (also known as zygomorphic). If you want to cut an orchid flower into two symmetrical halves, you have to cut it top to bottom. Orchids actually have a landing platform for pollinators, a lower lip known as the labellum. In many cases, the lip is large and colorful in contrast to the rest of the flower. Pollinia (the waxy capsule of orchid seeds) is what pollinators carry away with them to pollinate other orchids. These tiny seeds need a special fungus called mycorrhiza to grow. Without this special type of fungus, orchids will never germinate. Orchid propagation was forever changed by this discovery because it allowed orchids to be grown by people other than the very rich. And because of that, orchids are now widely available. Orchids can be found on every continent with the exception of Antarctica. According to people who know their orchids, you need three things to successfully grow orchids. First, you have to want to grow them. With that desire, you will take the time to learn what they need to thrive and what the growing requirements are. Second, you need to have the determination it takes to successfully grow orchids, and you have to be willing to put in the time, effort, and patience it takes to grow orchids. Third, you need to consider what the orchid needs as far as light, temperature, and humidity. Orchids do not like to be too wet or too dry, and they prefer indirect sunlight. Since they are basically tropical, they do not like to be too cool.
This leads me to believe that, with a little tenacity, I can grow orchids despite their finicky reputation. When I have had orchids in the past, I admit that I have not paid much attention to light, temperature, and humidity. I just put in an ice cube once a week and hoped for the best. Apparently, this approach makes orchid aficionados swoon in despair. I am willing to admit my mistake, however, and I would be willing to try orchids again.
No matter what the variety, orchids are beautiful and tough and graceful and extremely hard to resist. Orchids have no known allergens, so they won’t make you sneeze. I am going to my local nursery to purchase another orchid! With my renewed determination, I’m convinced of my impending success.
Congratulations! Are you getting married soon?
Is one of your kids or grandkids? Because now is the perfect time to start planning a destination wedding that everyone can enjoy. We will talk about the top locations all over the world and narrow it down to a few recommendations that will help you plan that special and unforgettable day.
Technically, a “destination wedding” can be anywhere that’s outside of the couple’s area. Most are actually held stateside. According to TheKnot.com, even international destination weddings are often close to home. Last year, 44 percent of Americans getting married outside of the United States were in Mexico; 18 percent were in the Caribbean; and 20 percent were in Europe.
The first thing to consider is what type of destination you want. Are you looking for a place that is meaningful to you and your spouse-to-be, a fun and exciting vacation destination, an affordable spot for everyone, or something you and your guests will want to brag about?
If you’re looking for convenience at the beach, where everything is arranged for you, I recommend booking one of the adults-only, all-inclusive Caribbean Sandals resorts via your travel agent. Locations include luxury resorts on the beaches of St. Vincent, Curacao, Barbados, Jamaica, St. Lucia, Grenada, Bahamas, and Antigua. My top personal choices would be one with an over-the-water bungalow or a private plunge pool, which includes Sandals St. Vincent or Sandals Grande St. Lucian.
If you have a hard time choosing, go to their website (sandals.com/resorts), where you can choose which one is best for you by its features. Your travel agent can also share invaluable advice and feedback from personal experience and what they’ve learned from previous clients who have enjoyed (or not enjoyed) destination weddings. Everyone is different! You can choose a resort based on what you think you and your guests would most enjoy—nightlife, golf, diving, and more.
Then, there is Italy. Tuscany is a dream, specifically for villa weddings. Take a look at Villa Ardore if you can imagine your wedding at a 16th-century estate. This eight-bedroom luxury villa can sleep 16 to 18 guests. It has been restored and updated with modern comforts and amenities. This gorgeous villa is in Chianti, just 30 miles from the airport in Florence. It is situated within lush woodlands with views of rolling hills, vineyards, and medieval towers where you can watch the sun set over the Tuscan countryside. Can you picture it?
The amenities don’t stop there. Villa Ardore has its own spa on the property, chickens for fresh eggs in the morning, and a separate space where the bride and groom can sleep. The full-catering kitchen makes things easy for private chefs
By Jackie Williams
and caterers. If you have more guests than will fit in the villa, they can stay at a nearby hotel or villa that partners with Villa Ardore for additional accommodations.
Next on the list is a castle wedding in Austria. When discussing the topic of wedding destinations with my female family members, they just about forced me to mention Leopoldskron Castle, in Salzburg. After hearing about it and taking a look, I would have to agree that Hotel Schloss Leopoldskron would be a wonderful place to get married. It is privately owned and not open to the public. Guests, on the other hand, are free to roam the seven-hectare castle park, which makes you feel like you own the place. They do arrange tours, one of which is the Original Sound of Music tour. They ask, “Are you looking for absolute romance with a fairytale natural backdrop on a glittering lake, delicious food, and a lavish party into the night…? Then you’ve come to the right place at Schloss Leopoldskron!” Need I say more?
If you’d prefer to stay stateside for your destination wedding, you can still take advantage of lovely beaches in places like North Carolina’s Crystal Coast or the Key Largo Lighthouse in Florida. There are beautifully scenic areas in places as different as Arizona, the Colorado Rockies, or Nantucket. Don’t forget about California’s stunning Central Coast (Big Sur, Monterey, Pebble Beach) or a vineyard setting in Napa or Sonoma County.
For the most luxurious destination wedding, jet over to one of the many venues of the Amalfi Coast in Italy, to an elegant villa on the French Riviera, or to the perfect turquoise waters of Greece for your big day. Whatever the destination, remember to focus on what matters the most: your vows of marriage, and then a celebration for you and your loved ones.
Sources for this article included: schloss-leopolskron.com, sandals.com, and villaardore.com.
Marty Barnhart, the owner of Five Star Painting, likes to say that his professional painting company“fulfills your dreams and adds color to your world.”Five Star Painting offers all types of painting: interior and exterior, commercial and residential, as well as decks and fences.
“Whether you’re looking to boost your home’s curb appeal with a fresh coat of exterior paint or want to transform the interior of your house with new colors and accent walls, Five Star Painting has you covered,” Marty says. “We help customers experience the difference that professional painting has to offer.” That’s right! If you’ve never had your home painted by professionals, you don’t know what you’re missing. They’re highly skilled and efficient, and they clean up their own mess!
Marty is an Omaha native who attended Central High School, where he met his wife of 45 years. They have five children and 10 grandchildren. Marty has been in the painting business for the last five years, and he was somewhat surprised to find himself there. “I worked in nonprofits for 40 years,” Marty recalls, “and I was helping a friend paint apartments on the side. I enjoyed the work, and the franchise opportunity came open with Five Star. In 2019, I bought in.”
Five Star Painting has 225 locations in the United States and Canada. The company is part of a network of international companies called Neighborly that has about 34 service brands.
Marty is quick to point out three advantages of choosing Five Star—a detailed estimate, a short timeframe, and a competitive price.
“We will offer a detailed estimate based on the actual measurements of your project—on the spot. The estimate will include labor and materials.” Unlike with some companies, you don’t have to schedule a paint job months in advance. “We will schedule your project within the next two weeks,” Marty says. “Finally, we will provide a quality job at a price you can afford.”
That focus on client satisfaction manifests itself in other ways, starting with the crew. “I believe that if you take care of your crews, they will, in turn, take care of your clients.” Marty oversees the estimates, schedules the crews, and manages the clients. “Our painters will treat your home with respect, and they will do the best job possible,” Marty pledges. “We move furniture, plug nail holes, and do drywall repair. We pride ourselves on getting the work done right and on time.”
When the job is finished, Marty notes, they don’t just walk out, never to be seen again. “We will clean up after ourselves. When we are done, we’ll do a final walkthrough to make sure everything is correct. And of course, our work is backed by a two-year warranty.”
By Deborah Daley
“Sometimes a customer needs some extra help with making choices or coordinating floors with ceilings,” Marty says. As a complimentary service to such clients, Marty offers a two-hour color consultation with a color coordinator for free. “It makes a big difference to have a professional involved.”
Five Star Painting provides services to locations within 25 miles of Omaha. “We recently re-stained a beautiful and unique barn structure in Walton, Nebraska, that houses a home office and garage.” No job is too big or too small! Marty recommends that all homes and other structures should be repainted every 10 years.
Marty worked in the non-profit sector for decades, but moving to the profit sector can’t stop him from giving back to his community. Next year, Five Star Painting is planning on working on a home blitz build with Habitat for Humanity. Five Star Painting will provide all labor and materials for at least one home being built for community members who would not otherwise be able to become homeowners. That’s the kind of work that gives Marty great satisfaction.
“I love seeing that smile on a customer’s face when they see their painting project complete,” he says. “At Five Star Painting, we recognize that our painting services are personal to our customers. That’s why we put their needs and satisfaction first.”
One of those satisfied customers is Gabe Winter. “Marty’s estimate was very detailed, and he did a great job painting our house.” Gabe says. “He even offered to come back for touch-ups once we get the repairs finished from hail damage! Great job!”
Client Kayleigh Bain loved the change that professional painting made to her home. “It’s a night and day difference,” she shares. “I am very happy with the work Five Star Painting did on the exterior of our home.”
If you are looking to complete a painting project, look no further than Five Star Painting. You can learn more or schedule an appointment at five-starpainting.com/omaha or 877-589-8142.
Calco Enterprises, Inc.
Calco Enterprises has been in the business for over 45 years. We can provide phenomenal masonry work for residential and commercial projects alike.
“While looking through your monthly edition of Women’s Edition, I saw an article regarding Calco Enterprises. I needed 2 retaining walls repaired so I contacted Calco Enterprises. Cal was professional and his team was amazing. The work was done in a timely manner and after the job, his team cleaned up everything so well you couldn’t even tell they were ever there. Very pleased with the results.”A.B.
Call today for a free estimate 402-630-2100.
The Grout Doctor® of Omaha is the one to call for all of your grout and tile restoration needs! We are locally owned and operated and backed by a nation-wide network. Why The Grout Doctor®? Because we specialize in tile, grout, and stone repair, and we care. We are highly trained and knowledgeable, professional, timely, and insured. We use our own proprietary products, which are safe, effective, and gentle on our environment.
We have been breathing new life into old tile, grout, and natural stone for over 25 years. Call today 402-393-2565 for a Free Estimate!
Celebrating life since 1852. Heafey, Hoffmann, Dworak & Cutler provide caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction.
We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development.
Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.
The National Breast Cancer Foundation
You can empower women facing breast cancer. When you partner with National Breast Cancer Foundation through a financial gift, you provide educational resources for those diagnosed with breast cancer and their loved ones; provide free mammograms and other breast health services to people who can’t afford them, making sure that no one gets turned away from these critical services; and fund patient navigation programs that guide patients through and around the barriers of cost, fear, and misinformation when being screened for or diagnosed with breast cancer. Visit donate.nationalbreastcancer.org to learn more.
Many thousands of people lived their lives in Nebraska. They left no written records, and we don’t know their names or stories. But they left clues.
Archeologists are like detectives, finding clues that tell a meaningful and compelling story. “Piecing Together the Past” will take you on an incredible journey through Nebraska’s history, highlighting the clues discovered over decades of searching.
The exhibit will also introduce you to the archeologists who have dedicated their careers to exploring the unknown and have helped to tell our state’s unique story.
Visit us at 131 Centennial Mall N, in Lincoln or our website history.nebraska.gov.
“If you need to have an amazing experience while you’re not feeling amazing, you need to visit Midwest Urgent Care. The staff made me feel very welcome and everybody was just phenomenal. They take the time to get to the bottom of your health issues and make sure you are 100% taken care of. I encourage you to visit Midwest Urgent Care, if you need to be taken care of. Thank you Midwest Urgent Care for taking such good care of me and my family!” —Megan
At 120th & Dodge: Open M-F, 9 a.m. - 7 p.m., Sat.-Sun., 9 a.m. - 3 p.m.
At 167th & Maple: Open M-F, 8 a.m. - 8 p.m., Sat.-Sun., 9 a.m. - 5 p.m.
I love you not only for what you are, but for what I am when I am with you.” —Roy Croft
When my two sisters and I were all teenagers, we loved going to the movies to watch love stories on the big screen. We would go and sob our eyes out. Looking back on it, none of these movies had happy endings. Love Story. Romeo and Juliet. The Way We Were. Rather, they were stories of star-crossed lovers…death, suicide, and divorce! Yikes!
“You open your heart knowing that there’s a chance it may be broken one day, and in opening your heart, you experience a love and joy that you never dreamed possible.” —Bob Marley
So, why did we keep torturing ourselves with these visits to the theater? I think we did it to try and figure out what the heck true love really was. Our hormones were kicking in, and we’d already had our first crushes. My oldest sister even had a boyfriend. Why in the world we thought we could learn about real love from Hollywood is beyond me.
“The first duty of love is to listen.” —Paul Tillich
Since my marriage to my husband, Manny, I work every day to learn more about love. We have been married for five years, and we strive to make progress every day, with our own growth and with our love for one another.
By Janet Van deWalle
“Love isn’t something natural. Rather, it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn’t a feeling; it is a practice.” —Eric Fromm
I have not learned about healthy love from Hollywood. I’m learning about healthy love with my husband. Manny and I talk with one another about our relationship every single day. Mutual respect is our goal. We want to make certain that we are not assuming what the other thinks or feels. Neither one of us is a mind reader, so we have found that it’s vital to share what we are feeling and thinking. Communication is the building block that we use to keep getting better and stronger.
“Love has nothing to do with what you are expecting to get, only with what you are expecting to give—which is everything.” —Katharine Hepburn
Giving all of ourselves to our spouse with an open heart, with the goal of growing and trusting one another, is the foundation of a true, healthy love. Love, trust, mutual respect…now, THAT is a love story!
“Who we marry is one of the most important decisions in life, one that will influence the level of happiness, growth, and success like no other choice.” —Nathan Workman
In the 21st century, we don’t remember Benjamin Franklin for his wise words about decluttering, but maybe we should. He said,“For every minute spent in organizing, an hour is earned,” and I believe truer words were never spoken. Constant clutter and disorganization can drain your energy and contribute to unwarranted stress, frustration, and anxiety. In a professional setting, it can lead to lack of productivity and loss of revenue. When there’s a place for everything and everything is in its place (wise words but not from Ben Franklin, as far as we know), we feel better physically and emotionally. But to get there, we have to cut through the clutter, and that requires thought and planning.
The Glad brand has a lot of wisdom to offer on the topic of decluttering (they, of course, also think they make the best storage containers for the job). They recommend putting your clutter into four categories: trash, donate/sell, store, and put away.
The trash category includes broken items or things that you want to get rid of that aren’t worth donating or selling. The donate/sell category includes things are still in okay condition but that your household could do without, like books, toys, and clothing. Give to friends, donate to charity, or sell at a garage sale. The storage category is for items you want to keep but don’t use every day, like holiday decorations. (Don’t forget to label the box before you put it in the attic or garage!) Finally, the put away category is for things you need that aren’t in the right place in your home. Consider subdividing this box into smaller ones for which room the item goes to.
Decluttering is a process, so don’t expect to do it all in one day. If you start with small chunks, your success will motivate you to tackle something larger. Set a timer for a certain number of minutes (say, 15) and declutter only what you can in that amount of time. Or consider starting with a small space. Before you attack your bedroom closets, maybe organize your spice rack.
Family heirlooms can be difficult to part with. Tackle them at the beginning of the day when you have the emotional and physical energy to make decisions. If family heirlooms are taking up too much room in your home, reduce your load by passing some on to the next generation. After all, that’s what makes them family heirlooms! If the items are no longer wanted, passing them on to other people who could use them now may feel like a better tribute than keeping them in storage just for the sake of hanging onto them.
When it comes to photos, you can really keep them all if you keep them digitally. If you don’t have time or your own scanner, you can hire a digitization service to preserve everything for you. Of course, your favorites can be displayed, but
By Deborah Daley
be prudent in the number that you showcase.
Some people enjoy the act of organizing more than others. If you’ve tried to set up an organizing system on your own and can’t seem to make it stick, ask for help! Start by checking in with family and friends whose homes are well-organized—they may not have done it all on their own! If you can’t find a personal recommendation, check out the directory of the National Association of Productivity and Organizational Professionals (NAPO) to find a professional organizer.
They will offer support for decision-making, facilitate actions around removal of unwanted belongings, and set up systems that help their clients establish order and clarity. They also work with clients to determine what the functions of their spaces should be and help set up those spaces in ways that can be easily maintained.
To support the organization of various spaces in your house, many companies offer everything from storage units to drawer organizers to hanging units to display pots and pans. The key is to only have what is essential in the room and to know how living or work flows in that room.
Once you have done organizational planning, reach out to a custom storage solution company. These businesses come to your home, talk to you about your wants and needs, and take measurements so they can create storage solutions that make the most of your space. Closet organization systems, self-contained kitchen pantry units, and garage storage systems can all be customized to your space and your stuff.
Organizing your home can make all the difference in your productivity and your mental health. Get started on your decluttering and then enlist the organizational help that will whip your home or workspace into shape. You’ll be glad you did!
Sources for this article included: napo.net, aarp.org, and glad.com.
The New Year seems like the perfect time to make changes. But we’ve all tried making New Years resolutions, generally related to some kind of change, and they don’t usually last very long. There must be a better way!
How about making the ideas of change family-oriented? Have a family meeting to discuss what each one of you hopes to accomplish this year. (It would probably be a good idea to set up your meeting about a week in advance, to give everyone a chance to do some thinking.) Age shouldn’t be a major consideration. Take turns presenting your desires. Nothing should be discounted, but some things may have to be delayed. Wishing and dreaming are okay. The family may even brainstorm to find an answer or form a support system.
Parents may want to get the family more organized. Most families have so many activities and obligations that they seem to be going several different ways at the same time. Knowing what type of commitment is coming up by person, time, and date eases a lot of confusion. Carpools or sitters can be arranged as needed. A Master Calendar might help. It could be a white board with colors, columns, or areas for each family member.
I know couples who each keep their own calendar but have a Master Calendar so their commitments don’t conflict.
By Marge Shoemaker
It comes in handy when planning a family or date night, too. It’s okay if the older kids want to keep their own calendars, but only if they coordinate with the Master Calendar. It’s called being considerate.
Depending on age, the kids’ desires may be more complicated than scheduling. Older kids might want to update…and even privatize…their study area. Once in high school or college, they need a place where they can study in relative quiet and leave materials on the desk without having them used by the younger kids for paper airplanes or doodling. If there isn’t room in each child’s bedroom for a study area, it might be possible to equip an area in another part of the house with appropriate lighting and a table. Each child could have their own shelf or container for their personal study gear.
Once family members get used to open meetings where discussions are held without judgment, other topics might be approached. All kids have hopes for the future (going pro or becoming an astronaut), conflicts they must solve (stop the bullying), or situations where they need help or advice. It doesn’t always have to be the older family members giving advice. The younger ones also have ideas! Nothing is out of the realm of possibility. Talking with…and listening to…the kids when they are young starts a habit of open communication. What a great change!
We are well into winter, and what is the one thing in our cars that has a nasty habit of giving us trouble? Yes, you got it…the battery. The battery is not very glamorous, but it is a necessary element to your car. Every driver needs to know about this thing that keeps an automobile running, because when it dies, it can leave us stranded.
Let’s see if we can dissect a battery and how it works. A car battery does not have enough energy storage to run all the electrical components of your vehicle for too long. It needs to be recharged! Fortunately, it is recharged every time you drive your car. Interesting processes are going on under your hood! Connected to the engine is a component called an alternator. That alternator is rotated by the engine. As it rotates, its motion generates electricity. This electricity is fed back into the battery to recharge it.
However, your battery isn’t really storing electricity; it is storing chemical energy. I bring this to your attention because this distinction relates to how batteries perform in different types of weather. Lowering temperatures cause chemical reactions to proceed more slowly. If a battery is used at a low temperature, it produces less current than it does at higher temperatures. If a cold battery continues to wear down, it will reach a point where it cannot deliver enough current to keep up. Likewise, excessive heat cases battery fluid to evaporate. If it evaporates too much, it could damage the battery.
To protect your battery, you should clean the terminals with a mixture of baking soda and water applied very gently with a wire brush to remove any corrosion on the terminals. A thin layer of petroleum jelly can help prevent further corrosion. If you are hesitant to do this, a mechanic will be happy to show you how.
If you find yourself with a dead battery, you can temporarily jump-start it. (Important caveat: If the battery is cracked or visibly leaking, do not attempt to jump-start it.) In order to jump-start a car correctly, you will need a good set of jumper cables and another car with a well-functioning battery. Shut off both vehicles.
Attach one of the red clips to the positive terminal of the dead battery and attach the other red clip to the positive terminal of the booster battery. Attach one of the black clips to the negative terminal of the booster battery. Then attach the last black clip to an unpainted metal surface on the car with the dead battery. Make sure to choose a spot that isn’t near the battery! Start the booster car, and then try to start the vehicle with the dead battery. Upon starting, do not shut the engine off right away. Unhook the cables in reverse order
By Linda Sutherland
and drive around for a good 15 minutes to give the alternator enough time to recharge the battery.
A conventional battery can last five years in milder climates, but they will only last three to four years in most areas of the United States. If you want to extend your battery life, try to minimize exposure to extremely high temperatures when the vehicle is parked. Seek out the shade!
Today’s EVs use lithium batteries. Car manufacturers claim you can get 100,000 to 200,000 miles out of an EV battery. In order to keep a lithium battery healthy, you should never drain it down to zero percent before recharging. A lithium battery will last longer if it has a continued charge of 30 to 80 percent. However, experts warn that an EV battery will deteriorate faster if the charger is used constantly. They advise not plugging it in when you don’t have to.
Remember how cold temperatures drain a conventional battery faster? They do the same thing to EV batteries. That means that the range of an EV battery is going to be lower in the colder months. You can still drive your EV in the winter; you just need to leave yourself a wider margin before you run out of charge.
In theory, most EV owners charge their vehicles at home, in their own garages. If you’re just driving around town, that will be sufficient. But when you’re on a road trip, you’ll need to be able to stop and recharge. EV charging stations are more readily available than they were a few years ago, but it’s still important to plan your route ahead of time. Apps like PlugShare, EV Navigation, and EVgo can help you find charging stations on the road.
Take good care of your vehicle’s battery, and it will take good care of you!
Sources for this article included: plugshare.com, consumerreports.org, and afdc.energy.gov.
When you think about the heart of your home, does the kitchen come to mind? Our kitchens have become more than a place to prepare and cook meals. They serve as a gathering place, a spot to do homework, a makeshift office, and a creative activity space. Everyone loves spending time in the kitchen!
Although the kitchen may be a favorite room, the bathroom is one of the most-used rooms every day. It gets a lot of traffic, day in and day out, but it might not get quite the care that the kitchen receives. If your kitchen or bathroom has lost its appeal or functionality, 3 Day Kitchen & Bath would like an opportunity to serve you.
The company provides professional redesign services for kitchens and baths. Services include new cabinetry, countertops, sinks, tubs, showers, toilets, and flooring. Walls can be moved or repaired, or they may be retextured and painted. If needed, upgrades can be made to plumbing, electrical, and lighting.
Local dealership owner Sonja Skadberg was exposed to the construction industry at a young age. Her father owned a concrete and construction company, and she often accompanied him to job sites as a child. Her mother owned a home décor business with several interior designers on her staff, which exposed Sonja to the design side of construction. “Our home was very important to my parents. It was the center of our family, and my parents took tremendous pride in our home,” Sonja shares.
By Angella Arndt
The renovation process at 3 Day Kitchen & Bath begins with a free design consultation. During this meeting, Sonja explains the process and asks clients about their wants, needs, and style preferences. She reviews material options and discusses price ranges. After determining the project scope, she helps clients set a budget for the project.
Based on the information received during the initial consultation, Sonja creates a proposed design and presents it to her client. During the design consultation, she provides product and material samples. “We do everything in the client’s home, so they do not have to go to a showroom,” Sonja explains. “We sell cabinet lines and bath materials directly, so there is no middleman.” Clients may choose to visit a vendor warehouse if they want to see stone countertop options in a finished project.
The project is scheduled for installation once the design and price are agreed upon. The length of installation depends on the scope and complexity of the project. Renovations requiring layout reconfiguration or plumbing and electrical upgrades may take longer. A bit longer meaning a day or two.
Why choose 3 Day Kitchen & Bath? “We guarantee our price, the start date, and the end date,” Sonja emphasizes. “We provide floor-to-ceiling redesign, and everything we do is custom.” Additionally, projects are completed with as little disruption as possible to make it convenient. “As a customer, I could not live with a torn-up kitchen or bathroom for two to three months. A remodel should be exciting, not a nightmare.”
Sonja’s customer service philosophy is simple. “I believe in serving people, doing right by people, and maintaining my integrity. I keep my word.” Sonja’s customers appreciate her
open communication throughout the process and the short timeframe to complete their project. “Clients often tell me that my crew is extraordinary. They are reliable, courteous, respectful of people’s homes, and dedicated to getting the job done.” Sonja uses a regular group of contractors who are familiar with the process, know the products, and work well together.
Sonja knows her business, and she knows what information customers need to feel confident about a contractor. In fact, Sonja was a 3 Day Kitchen & Bath customer before becoming a dealership owner! If you are seeking kitchen and bath remodeling services, Sonja recommends hiring someone you connect with and who can commit to a timeframe. Other factors to consider are services, budget, brands, and materials.
What are current trends in kitchens and bathrooms? White kitchens are timeless and classic, but wood tones are trending again. Sonja notes that bathrooms are shifting back to more tile, especially elaborate tile. She also shares that lighting is becoming a huge factor in remodeling projects. People are opting for more lighting, with various types in a single room.
Sonja loves doing a final walk-through with a client when the job is completed. “I have had customers crying because they loved their kitchen so much,” she says. “We improve our customers’ lives by improving function, aesthetics, and storage. We provide happiness.”
For more information or to request a design consultation, call 402-513-0216 or visit our website at 3daykitchenadomaha.com.
Janet Van deWalle, National Publisher
Did you know that December is the most popular month to get engaged? If you or a loved one became engaged this holiday season, congratulations! After overcoming the initial excitement, you may wonder how to begin planning a wedding. There’s no denying that it’s a complicated process, but there are ways to make the process more manageable and enjoyable.
How much time will you need? According to Wedding Wire, the average engagement lasts 13 months. However, choosing the best date for your wedding depends on what is most important to you. If you get engaged in December and want to marry in June, you’ll have either six or 18 months to work with. If you have your heart set on a popular venue, you may well need to book a year in advance. On the other hand, if you’re happy to get married on a Friday or a Sunday, your venue might have availability on considerably shorter notice.
Establishing a wedding budget should be your first step. By setting a budget up front, you create realistic expectations about your special day. Identify your priorities and decide how much you will spend for each item. Wedding budget spreadsheet templates are available online to help you estimate expenses and track actual spending.
Up next, create a guest list. Keep in mind that food and beverages are customarily the largest expenses of a wedding, so the size of the guest list significantly impacts the cost. When making your guest list, consider the size of your budget and your desired venue.
How do you select a venue? Think about your theme, formality, and size of your guest list. Make a list of must-have items that are non-negotiable. Ask how the venue handles catering. Ask about a curfew and music-level constraints. Inquire if the fee is all-inclusive or whether you must rent items. How much time do they provide for setup and tear down? Make sure there is enough power for a DJ or band. How is the lighting? Ask about valet service and security costs. Ensure there are adequate restroom facilities.
If the venue does not provide catering, the following are some questions to ask potential caterers. Are they available on your desired date? What type of experience do they have, and how many weddings do they cater each year? Ask if they have ever catered at your venue. Ask if they specialize in a specific type of cuisine and if they provide plated, buffet, family-style, or cocktail-style meal service. Inquire about the cost and find out what is included in their package.
Ask to see sample menus or photos and arrange for a menu tasting. Are their menus customizable? Can they handle dietary restrictions? Do they provide alcohol? Do they provide the wedding cake? Make sure they are licensed and carry liability insurance. Ask if they provide dinnerware and tableware. Ask about additional fees and make sure you understand their cancellation policy.
If your desired venue or caterer is not all-inclusive, you can rent needed items from party rental companies. These companies rent tents, tables and chairs, linens and napkins, dinnerware, flatware, and glassware. They also rent arches, dance floors, electrical generators, floral accessories, table accessories, and lounge furniture.
When selecting flowers, seasonality, design, and desired colors will play a role in the cost. Plan to spend more money if you want over-the-top arrangements or flowers that are out of season. Before visiting with potential florists, figure out what you like. Do you prefer simple, classic, or bold arrangements? Get recommendations from family and friends. When you meet with florists, ask to see photos of their previous work. Find out whether they can meet your needs within your budget.
By Angella Arndt Photos Courtesy of Lindley Clothing
Is live music a priority, or do you just want guests to have a good time on the dance floor? Your budget may influence your decision. Bands are usually considerably more expensive than DJs. Don’t forget music for the ceremony.
Wedding photos capture and preserve important moments during your special day. When selecting a photographer or videographer, ask for examples of previous work to see if they can achieve your vision. Hire someone you are comfortable with and feel a connection with.
If you find the thought of wedding planning overwhelming, a wedding planner may be the solution. These professionals can develop a budget, select a venue, find vendors, vet contracts, plan design elements, coordinate vendor details, and manage logistics on your wedding day.
Your wedding day is the beginning of your life as a married couple. Careful planning will bring your vision to life and create memories you and your loved ones will treasure.
Sources for this article included: brides.com, theknot.com, and weddingwire.com.
“I began advertising with Women’s Edition starting with the November 2019 issue and I have been thrilled with the results! I’ve had numerous new clients come to the gallery because they saw my ads in Women’s Edition, even as I’ve been working by appointment in recent months due to the pandemic. Most had never been to downtown Ralston, where I’m located, so introducing them to our town and what we have to offer has been another benefit!
The advertising has resulted not only in sales, but also in new followers on my social media platforms and new newsletter subscribers. Together with their outstanding customer service and sales results, advertising with Women’s Edition has been one of the best investments I’ve ever made for my business. Thank you, Women’s Edition!”
—Debra Joy Groesser
By Anne Yankus
What better way to start the new year than with some home renovations to support your New Year’s goals? A new home gym could help you“exercise more”in 2025; a dining room face lift could keep you excited to“be more social.”Whatever you want to improve, remember that home renovation requires more than just a room and a general design idea. It requires meticulous planning.
Naturally, your first step in any home remodel is to create a plan. What room or rooms are you planning to renovate? Do you want to remodel the whole house? Will your renovations be affecting any structural elements of your house? Do you plan to live in the house while it’s being renovated? Having a detailed plan on what needs to be done and when to complete your remodel is vital to keeping your project on target and on budget.
Speaking of budget, you’ll want to have at least a ballpark budget in mind before you hire anyone. Generally speaking, finance experts say that a home remodel should cost between five and 15 percent of your home’s total value. With that range in mind, you’ll want to decide how much you want to spend, and line up any financing you need.
Consider hiring a professional to plan out your remodel for you. Hiring an architect can be an great idea if your remodel includes structural alterations or additions. Architects have years of education and in-depth knowledge of the local
codes and regulations your project will need to meet. Interior designers can customize design solutions to the space you have available. They can also connect you to a network of reliable contractors and suppliers that they’ve worked with before.
If you’re looking to do a more surface-level remodel, hiring an interior decorator may be more appropriate. They specialize in the aesthetic changes rather than the structural. They should also have a list of industry contacts that can help you get the job done.
No matter who plans your renovation, you will still need to hire a contractor to run it. Start with professional or personal recommendations, and look up your prospects on the Contractors State License Board. From there, you can see how other homeowners have rated contractors in your area.
Once you’ve gotten two to three estimates, do some pre-screening before you choose who to hire. Don’t be afraid to ask each contractor for former client references,
StruXure Pergolas—These feature a fully-automated, watertight louvered roof with all-aluminum construction. The structure, design, and functionality of these are unmatched in the industry.
Progressive Screens—Powered on a self-tensioning magnetic track, they will protect from sun, wind, and insects. A variety of transparency levels are available to offer visibility or privacy.
Outdoor Kitchens—Entertain your guests and prepare a meal at the same time. We will work with you to design a layout that fits your entertaining needs, complete with Blaze and Fire Magic appliances. Amenities & Upgrades—Get the most out of your outdoor oasis by upgrading and adding amenities from our endless list of options, including speakers, heaters, fans, TVs, and lighting.
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especially if you weren’t able to find any online. Find out whether or not they’ll be able to meet your desired timeline. You’ll also want to make sure any contractor you hire is bonded (to protect you in case the contractor fails to complete your contract) and insured (to protect both you and them from accident liability).
Another question you should ask contractors is whether they have their own employees or if they hire subcontractors. When contractors have their own employees, it usually means they have reliable help and that the labor cost and timeline you are quoted will remain static. Many contractors do have subcontractors they work with regularly, even though they are not employees. Subcontractors can do great work, but their cost and availability may fluctuate with changes in the labor market.
Next, you’ll want to start talking about how long the project will take. Generally speaking, a single room remodel should take a month or two at most. An addition or exterior remodel will take two to four months, and a whole house renovation can last up to half a year.
If you choose to live in your home through the remodel, this will increase the overall time of your project. To avoid getting in the way of your contractors, move food, supplies, or sleeping quarters out of areas that are under construction. The other option, of course, is to plan for an extended stay away from home during the renovation.
Making sure all supplies are ordered and permits obtained before you start construction is essential to keeping your timeline on track. If you’re unsure whether you need a permit for your project, you can check with your local municipality, but most projects will need one. Your contractor will likely obtain the permits for your project, but it doesn’t hurt to check yourself.
Whether you prefer to be handson or completely hands-off with your renovation project, it’s important to know what goes into your remodel plan. Setting expectations, understanding potential setbacks, and hiring the right team is what will keep your successful home renovation from turning into a construction nightmare!
Sources for this article included: buildertrend.com, thisoldhouse.com, and zen. homesada.com.
When I was a child, my family would sometimes go on what is now known as a“staycation.”We would book a hotel room for the weekend to use their pool, hot tub, and spa. Imagine being able to truly stay home for a spa staycation. It’s possible, with the products and services offered by Home Innovations Spas. The company itself has been around since 1990 as a trusted name in the hot tub, cold plunge, and swim spa industry. The group serves Nebraska, Kansas, Iowa, Missouri, and beyond, and is committed to providing a customer-centric approach, ensuring that you receive exceptional support.
The family-owned business was purchased by Karen Barr and her husband Erin in 2024. Karen handles the administrative aspects of the firm, and Erin does the sales and service side. “Erin and I were in the restaurant business for over 30 years,” Karen says. “We were ready for a change, and our friends, Paul and Deb, were ready to retire and sell Home Innovations Spas. We saw that they had a great team and an awesome reputation, and our vision for the business aligned with theirs. We sold our restaurants and purchased Home Innovations on January 1st, 2024.”
The couple’s experience in customer service has been a real asset. They realize that purchasing their products is a lifetime commitment and they strive to make their clients happy.
“Total customer and employee satisfaction is our number-one goal,” Karen shares. “We are dedicated to enhancing your lifestyle by providing the ultimate relaxation experience with our premium products and knowledgeable team. Our products not only provide relief from pain but improve health and increase family time in the comfort of your own home. As we continue to grow and innovate, we remain resolute in offering you cutting-edge hydrotherapy solutions and support.”
The company offers a wide variety of in-home luxury spas, hot tubs, saunas and cold plunge tubs, as well as expert assistance to help you find the best fit (plus free delivery and set-up!). All their hot tubs and spas are made in the United States. Home Innovations Spas also provides maintenance and warranty service, water care items, and chemicals at their retail stores, along with accessories such as steps, pillows, and covers.
“We ensure a seamless process, from when you contact us to when you start enjoying the benefits of your new spa or tub,” Karen says. “We have recently added cold plunge tubs (Chilly GOAT by Master Spas) and infrared heat saunas (Sweaty GOAT by Master Spas), both endorsed by Michael Phelps, to our product line.” They offer their products from two showrooms—in Omaha at 138th and Industrial Road,
By Deborah Daley
and in Lincoln, at 20th and Nebraska Parkway. They also attend home shows, host spa expos, and are proud sponsors of the Nebraska State Fair.
“Our delivery, sales, and service team are the best in the market,” Karen asserts. “They are knowledgeable about every aspect of our business. Everyone works as a team to be sure our customers are getting exactly the spa they want.”
Sharing that feeling of customer satisfaction is Tammy Partsch. “I’ve known Karen for many years, both on a personal and professional level. When she announced that they were going to be diving into this new business adventure, I was excited. We’ve wanted a hot tub for years, and I knew that if we finally pulled the trigger, working with Karen and Erin was going to be so easy and seamless. I was right!”
“They asked us a lot of thought-provoking questions about our planned usage, space constraints, and future goals,” Tammy continues. “It helped us narrow down our choice. Then, they gave us a great lead on financing and, since we had to add on to our patio before the installation, were incredibly patient as we struggled to link up our concrete guy with a good weather day. In Nebraska, that’s not always easy!”
“When the day finally came for the hot tub installation, I was impressed with the care they took not only in making sure the hot tub was placed perfectly on the pad but also in the care they showed to our surrounding gardens. In the six months that we’ve had our hot tub, they have never failed to respond almost immediately to my maintenance questions or chemical refill requests. It’s that kind of customer service that is going to make or break a small business in today’s world of online options.”
Both Home Innovations Spas showrooms are open Monday through Friday, 10:00 a.m. - 6:00 p.m., and Saturday, from 10:00 a.m. - 4:00 p.m. (You can make an after-hours appointment, if needed.) Call them at 800-899-8827 or visit their website at spasonline.com for more information.
At Home Innovations, we have chosen a wide variety of brands that will offer anything you want in an in-home luxury swim spa or hot tub, and our experts will help you find the spa or hot tub that fits your lifestyle. Our delivery and set up service allows you to relax and enjoy your new spa or hot tub, making this experience easy and hassle-free for you and your family.
Hot Tubs • Swim Spas • Saunas Cold Tubs • Delivery • Service
“The team at Home Innovations Spa did a fantastic job leading us through the selection, purchase, installation, and the training for our new Master Swim Spa. Our Spa has been used every day for the last 30 days including some 0 degree mornings! We are so glad we chose Home Innovations and we recommend them and Master Spa completely!”—D. Buchanan
Are you a caretaker or a caregiver…and what’s the difference? As moms, daughters, sisters, friends, and wives, we all face many situations in which we know our help is needed. Aging parents, sick children or grandchildren, a friend in crisis…we’ve all been there. How we manage these situations will determine how we emerge from the challenge.
“Relationships based on obligation lack dignity.” —Wayne Dyer
How do you feel about the person who needs your care? If you find yourself depressed, anxious, and overwhelmed, you most likely are behaving as a caretaker. So many of us jump right in when care is needed, many times without even being asked. We take charge because we know we are the only one who knows best. We worry. We care. We love. We ignore our own self-care because we believe it would be selfish to focus on ourselves.
“It is not the load that breaks you down. It’s the way you carry it.” —Lena Horne
I realized several months back that I was a caretaker, not a caregiver. My entire life, I had done what I thought was the right thing… always being there, controlling the entire situation, taking charge. I thrived in a crisis! Because of this, I would find myself exhausted,
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By Janet Van deWalle
resentful, and just not very happy. Does that sound familiar? If so, what can we do? How do we change?
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” —Oprah Winfrey
We first must take a serious look at how we are acting, thinking, and feeling. Caretaking is best described as a control issue, whereas caregiving is an expression of kindness and love. Caretaking feels stressful, exhausting, and frustrating. Though caregiving can also be tiring, caregiving feels right; it feels like love. Pay attention: How do you feel?
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”
—Helen Keller
Changing from behaving as a caretaker to a caregiver is definitely possible. Ask yourself how you feel when you are with the person you are caring for. After an interaction, reflect on whether you respectfully waited to be asked to do something or you simply marched in and took charge. How was your vibe…dramatic or calm? Changing from a caretaker to a caregiver will give you an incredible sense of relief. It takes practice. It takes a decision, and it takes listening to your heart. But it is so worth it…for you and for the person you love.
Turning your drafty fireplace into a high efficiency heater will add value and comfort to your home. Whether you are thinking of redesigning or refacing the look of your current fireplace or adding a fireplace to any room of your home, Claxton Fireplace Center can assist you with all your needs. We offer In-House design and complete installation services. FEATURING REGENCY HEARTH PRODUCTS FOR 34 YEARS WITH A STYLE FOR EVERY HOME DÉCOR.
