Women's Edition Omaha - November 2024

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Holistic and Integrative Medicine

Amazing Appreciation!

Happy Thanksgiving, everyone! I hope you all have a wonderful time with family and friends.

Do yourself a favor this year, and accept any help that is offered. Yes, I know that your sister’s rolls will come from the store, while you make yours from scratch. It’s okay! Focus your attention on your specialties. Is it the turkey? The dessert? Your own traditional Thanksgiving side dish? Accepting help from others makes your life simpler and helps your guests feel like part of the festivities.

Thanksgiving is a wonderful day to stop, reflect, and be appreciative for all that we have in our lives. We rush from work, to home, to taking our kids all over town. We lament how crazy things are, and many times we forget to be grateful.

My daughter, Carissa, recently shared a brief video on this topic. It recommended that we celebrate our small wins…every single day. A small win means just that—someone lets us into traffic? Be grateful. Have five minutes to ourselves, sitting in our cars with the sun shining in? Be grateful. Get a hug from your child when they walk through the door? Be grateful. Receive a smile from a challenging coworker? Be grateful. Celebrating small wins consistently throughout our day encourages more of the same to come to us.

This video also talked about how powerful our words are. What we say has power! An idea that really struck me was that “our words are casting little spells over our lives.” I love this. It is so true! Have you ever noticed that when you start complaining, before you know it, there are lots more things to complain about? It works both ways. Start celebrating the small wins, and so many more will come our way.

Appreciation is an amazing elixir to help us have the kind of life that we want. As we head into the busiest time of year for many of us, let’s make a decision to say what we WANT, not what we don’t want. Let’s say THANK YOU many times a day. Let’s make those “little spells” help us instead of hurting us. Let’s make it a great holiday… and a great life!

Points of Interest

The Friends of RiteCare are having their annual fundraising benefit on Friday, October 25th. Tickets are still available! This benefits the RiteCare Speech and Language Clinic at UNMC Munroe-Meyer Institute. For ticket information, see their ad on page 7.

The holidays are just around the corner and Cake Expressions are baking up some wonderful desserts and cookies guaranteed to put a smile on everyone’s face. Call today to place your order. Their ad is on page 22.

The seasonal store at New Life Thrift Store is now open through December. It’s a great place to find unique holiday gifts and décor. Their ad is on page 29.

Holiday home safety is so important. Automation Destination are experts in home security. Don’t wait until it’s too late! See their ad on page 49 for details.

Status is having a Black Friday Event. Join their email list to learn more. See their ad on page 29.

Looking for holiday decorations? Great Finds Consignment Gallery has a wonderful array of holiday décor, along with amazing furnishings. You can find their ad on page 19.

Oops! The October issue Health Living article misstated the length of time Dr. James Devney was on the teaching staff at Creighton University Medical Center. The correct information is that he taught at Creighton for just over 2 years but has been practicing collectively in Omaha for more than 20 years.

Janet Van deWalle, National Publisher

Positive Thought of the Month

“It’s a funny thing about life—once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” —Germany Kent

Cuddly Critters

Rivers and Woods and Pies—Oh, My!

Parm Artichoke Dip

By Kate Beiting

Drain one 8-ounce can of chopped artichokes and mix with one 8-ounce block of softened cream cheese, 1/4 cup of mayonnaise, 2 cloves of minced garlic, a few shakes of Tabasco, and 1 cup of shredded Parmesan cheese. Spread into a dish or pie plate. Bake at 350 degrees for 15 minutes.

Marinated Cheese Tray

In a bowl or jar, mix together 1/2 cup of olive oil, 1/2 cup of white vinegar, a small jar of drained pimiento, 3 Tablespoons of chopped fresh parsley, 3 diced green onions, 3 cloves of minced garlic, 1 teaspoon of sugar, 3/4 teaspoon of dried basil, red pepper flakes (if desired), and salt and pepper to taste.

Cut an 8-ounce block of cheddar cheese (or a variety of cheeses) into 1/4-inch squares. Do the same with an 8-ounce block of cold cream cheese. Arrange cheeses alternately side by side in a shallow dish. Shake the dressing until mixed, then pour over the cheese mixture. Cover and refrigerate overnight. Arrange on a serving platter with crackers and colorful toothpicks.

Maude’s Roasted Cranberry Sauce

Rinse and sort through 1 bag of fresh cranberries. Pour into a 9x13-inch baking dish. Sprinkle with 1 cup of sugar (brown or white or a mixture), a bit of fresh orange zest, and 1/2 cup of water. Bake at 350 degrees for 45-60 minutes, stirring once or twice. Let cool. Pour in 1 Tablespoon of brandy. Stir and refrigerate.

Perfect Weather

Sautéed Green Beans

Put 2 Tablespoons of butter into a large skillet. Add 1 Tablespoon of olive oil, 1 cup of sliced mushrooms, 2 chopped green onions, and 2 cloves of minced garlic. Sauté for 1-2 minutes. Add a bag of frozen green beans and 2 Tablespoons of water. Stir and sauté for 15-20 minutes. Add salt and pepper to taste, along with additional seasoning, if you like. Sprinkle with toasted pine nuts or almonds.

White Chili

Heat 2 Tablespoons of oil in a large stockpot. Sauté 1 medium chopped onion with 4 cloves of minced garlic. Add 3 cups of cooked chopped chicken or turkey, 1 Tablespoon of cumin, 1 teaspoon of dried oregano, a few crushed red pepper flakes, 3 cans of drained white cannellini beans, 2 cans of chicken broth, and 1 small can of green chilies. If it’s too thick, add additional chicken broth. Simmer for 20-40 minutes. Add 1/2 cup of cream during the last 5 minutes of cooking, if desired. Serve with shredded Monterey Jack cheese, chopped green onion, crushed corn chips, salsa, and sour cream.

and Hannah Diediker Owners & Operators

Turkey Bake in a Slow Cooker

Rinse and dry a small, thawed turkey breast. Rub salt, pepper, and paprika into the breast. Place in a slow cooker on top of some chopped celery and carrots. Pour in 1 can of whole berry cranberry sauce, 1 envelope of dry onion soup mix, and 1/4 cup of orange juice. Add salt and pepper as desired. Add a peeled and cut-up yam, if you like. Cover and cook on low for 6-8 hours until done. Remove from slow cooker and let rest for 10 minutes. Slice and serve with the juices.

Chicken and Rice Bake

Grease a 9x13-inch baking dish. Layer 3 cups of cooked chicken (chopped or shredded) and 3 cups of cooked rice. Cube 1/2 stick of butter and an 8-ounce block of cream cheese. Dot the cubes over the chicken. Sprinkle 2 cups of shredded cheese (your preference) on top. Season the casserole as you like (salt, pepper, garlic powder, onion powder, etc.).

In a large bowl, mix 1 can of cream of chicken soup, 1 envelope of dry Italian dressing mix, and 1 can of chicken stock. Pour the liquid over the chicken mixture. Bake on a cookie sheet at 350 degrees for 25-35 minutes.

Rhubarb Cobbler

Mix 1 cup of flour with 3/4 cup of oatmeal (rolled oats, not cooked), 1 teaspoon of ground cinnamon, 1 cup of brown sugar, and 1/2 cup of melted butter. Make a crumble by combining the ingredients with a spoon until crumbs begin to form. Press half of the mixture into a lightly greased 8-inch or 9-inch baking pan.

In a saucepan, cook 1 cup of brown sugar, 1 cup of water, and 3 Tablespoons of cornstarch until thick. Add 1 teaspoon of vanilla and 4 cups of diced rhubarb. Stir. Pour the rhubarb mixture onto the oatmeal mixture in the pan. Top with the rest of the crumble mixture. Bake at 350 degrees for 1 hour. Serve warm with ice cream.

Easy Brandy Alexander Pie

Paint the bottom of a chocolate pie crust with some brandy and set aside. In a large bowl, mix 1 box of instant chocolate pudding and 1 box of instant vanilla pudding with 1 and 1/2 cups of whole milk until thick (about 4 minutes). Stir in 1/4 cup of brandy and 1/4 cup of Kahlua or creme de cacao. Refrigerate the pudding mixture while you are whipping the cream. Whip 1 cup of heavy cream until light peaks form. Gently fold the whipped cream into the pudding mixture. Pour the entire mixture into the crust. Refrigerate for several hours. Top with additional chocolate shavings, if desired.

Pumpkin Custard Crunch Cake

In a large bowl, mix 1 can of pumpkin with 1 can of evaporated milk, 1/2 cup of brown sugar, 3/4 cup of sugar, 4 large eggs, 2 teaspoons of pumpkin pie spice, 1 teaspoon of salt, and 2 teaspoons of vanilla. Lightly grease a 9x13-inch baking dish and pour the pumpkin mixture into the dish. Sprinkle 1 box of yellow cake mix on top and pat it into the mixture. Sprinkle 1 cup of chopped pecans over the top. Pour 2 sticks of melted butter over the mixture. Bake at 350 degrees for 5575 minutes (do a toothpick test in the center). Let cool. Serve with whipped whipping cream, flavored with a bit of sugar or scotch.

Fall and Holiday Outfits

Get Ready for a Winter Wonderland

By Holly Bell

As soon as that little nip in the air finds the Midwest, our thoughts go to fuzzy sweaters, warm comfort food, and the first snowfall! This year will be the year of the maxi skirt, which is perfect for fall and winter and can take us right into holiday fashion. If you think you can only stay warm in pants, think again!

Long skirts can keep us just as warm if you wear leggings or on-trend colorful tights. Another warm trend is tall, structured riding boots; they are set to become the go-to silhouette of the winter. Feminine and classy, long skirts are what female anchors are already wearing on the news channels. Belts are back in a big way and look great with a maxi skirt. Pick a belt with an interesting buckle and you will focus the eye on the center of the body, which is slimming. Think you’re too short to wear a long skirt? Wrong! Long skirts elongate your lower body when worn with a tucked-in top or a short jacket.

If you prefer pants for those colder months, wide leg pants are the rage—notably, wide leg trousers with pleats. For the petite among us, it is better to choose just a moderately wide leg, whereas those blessed with a little more height can wear as wide a leg as they like. As with the maxi skirt trend, a shorter jacket or a shorter top (tucked in) works best to elongate the leg.

Slim pants are not altogether passé. The slim black cigarette pant is a timeless classic that looks chic with bulky sweaters and oversized blazers or jackets. You also need a slim pant if you decide to tuck in to your tall boots for a very equestrienne vibe—it’s an enduring classic. Vests are also everywhere this fall, elevating your outfit when you add that third piece. You can wear it unbuttoned or buttoned with a shirt or turtleneck underneath.

That’s right—the turtleneck! These are back but with a twist—the turtlenecks on tap this year will fit looser around the neckline than in years past, which is both flattering and comfortable. These necklines are really a mix between a cowl neck and a mock neck, giving off a very elegant Audrey Hepburn vibe. It’s a great way to keep warm and stylish in the cold weather.

How can we take our fall wardrobe into the holidays? With just a few changes, we can create our own personal holiday look. Holiday 2024 is lighting up the runway with red,

green, silver, and—of course—gold! This is great for those of us who have leaned in to red for fall, especially burgundy or rich dark cherry. Try wearing burgundy with gray, brown, or dark green for a freshly updated holiday look.

Burgundy paired with a little sparkle will take us right into the holiday season, where light-catching fabrics will be everywhere you look. Sequins, gold, and silver lamé will be strong in this year’s holiday season. If you’re not into glittery clothing, try pairing your outfit with some long, sparkly earrings! For ease in dressing up an outfit after work, just throw some earrings into your purse for a quick change before going to an after-work event.

Leopard print is big this year, with most designers featuring it in one line or another. Try wearing leopard with red instead of always choosing black, or just add a pop of red to your outfit with shoes or a handbag. This combo looks modern and fresh, and it fits right in with the holiday spirit.

As always, brown will be one of the top color choices for fall, especially brown shoes or boots. Brown looks fresh and can be worn with black for a tried-and-true combination. How do you coax brown into the holidays? Pair it with gold! A beautiful gold satin blouse would look elegant with brown pants…or go all out with a gold sequined top. Brown and gold is a sophisticated combination for the holidays.

Fall and winter are such a wonderful time for fashion. You can incorporate the textures of suede and leather and have fun layering vests, blouses, and jackets. Scarves are also on the comeback trail this year, which we’ll all appreciate when the freezing temperatures hit. Let’s think positive thoughts about the upcoming cooler season and savor each moment to be cozy with our loved ones. Take a breather, slow down, and appreciate the beautiful seasons we get to enjoy in the Midwest. Treasure each one for its special moments of joy.

Caroline & Holly Cimino

The Market

A Delightful Shopping Experience

There is a hidden treasure trove in Council Bluffs, Iowa, and it’s called The Market. Opened in June 2024, this vast retail shop contains everything from jewelry to collectibles to home furnishings. It offers vendor booths, work by local artisans, and unique pieces from estate sales. This writer personally frequents The Market and never leaves without purchasing something. Browsing the floor is like an adventure, with treasure hidden in every nook and cranny.

Owner Patti Wiggins previously operated The Furniture Girl, a smaller shop which she is folding into The Market. Patti is a longtime realtor in Council Bluffs and Omaha. Her years of experience in the real estate market, as well as her background in design, leave her very well positioned to host estate sales, which is why she originally procured the space for The Market.

Some people host estate sales in the home, but Patti notes that an estate sale is more complicated than, for example, a yard sale. “There are liability issues when you host an estate sale in your home,” Patti explains. This can include things like breakage, theft, customers getting injured on your property, and even bathroom usage. When Patti handles your estate sale through The Market, she takes all those burdens off your shoulders.

Patti begins the estate sale process by visiting the home and assessing the valuables. “I then bring the goods to the shop and host weekly estate sales at The Market. Each client gets three special days at The Market, and anything that doesn’t sell during that time is discounted for two more weeks.” At the end of the sale period, Patti donates unsold items to a local charity.

Patti’s services offer privacy, convenience, and peace of mind for seniors who are downsizing or family members who are taking care of their loved one’s belongings after a death. She is able to host three to five sales a month.

But the shopping experience at The Market does not stop there! Patti is passionate about her mission in life, which is to brighten homes through décor and design. “I grew up with very little,” Patti recalls. “I would spend time trying to make our home nice, rearranging things and being as creative as I could be, doing what I could to make it look beautiful.”

She is fulfilling her mission by providing a place for people to browse and purchase beautiful things for their homes.

“I have created what I call the Market Boulevard,” she says. “I have about 27 booths where vendors sell candles, soap, T-shirts, mandala painting, laser woodworking items, vintage

By Deborah Daley

gifts, arts and crafts, collectibles, and more.” The rental fee for shops includes advertising. Patti encourages local vendors to reach out to her about a booth at The Market.

One booth on Market Boulevard is shared by Jenny Pelzek, owner of Horizons Candle Shop, and her husband, who is part of the clothing embroidery company Americana MFG. “We have had our vendor spot since mid-July,” Jenny says. “It is a wonderful way to get our products out there, and the traffic has been very good. Patti has a unique operation here, and when I am at vendor shows, I spread the word about this unique retail spot in Council Bluffs. It is super cool and worth a trip.”

Another aspect of The Market is a local artisan gallery, including works by painters, woodworkers, sculptors, and more. Patti loves to encourage young artisans by creating a place to showcase their works. In addition, she hosts art classes once or twice a month. For more information about classes and events, you can get on Patti’s mailing list or peruse the flyers posted at The Market. There is now a florist shop, in addition to bringing in flowers from Patti’s flower farm in Stanton, Iowa, when in season. “I think the key to my success is offering all these things in one place and at affordable prices,” Patti shares. “I want people to walk through and find something special to enhance their home or to give as a gift.”

Patti is excited about her seasonal plans for The Market as the winter holidays approach. “We will have the store decorated for Christmas by November 1st,” she promises. “I have noticed more and more customers shopping here because they can find unique gifts. We make sure nothing is chipped or broken. Everything we sell is in top-notch condition. You will love what you find here.”

The Market is located at 100 Power Drive, in Council Bluffs. The Market is open Tuesday through Saturday, from 10:00 a.m. to 6:00 p.m., and Sunday, from 10:00 a.m. to 3:00 p.m. There is ample parking. The website is currently being revamped and will be up soon.

Patti Wiggins, The Market Powered by The Furniture Girl, Owner

SCORPIO

(October 23 – November 21)

This month, it feels like you’re fending off problems on all sides—at work, at home, and in your inner circle—but you will have the strength to handle it. At work, focus on resolving financial problems. Your personal life will feel unstable, but this situation is temporary. Stay strong.

Sagittarius (Nov. 22 – Dec. 21) Getting the house ready for the holidays is a great activity. You will deal with organizational tasks, clearing away the rubble and addressing problems you have been avoiding. Remember that family comes first.

Capricorn (Dec. 22 – Jan. 19) This month is a great time for meeting new people and reconnecting with old ties at work. Toward the end of the month, you might feel fatigued by the chores of daily life. Find time to relax.

Aquarius (Jan. 20 – Feb. 19) You will be very busy at work this month, but your career position will most likely improve as a result. Even if you are slammed at work, find time for family!

Practice diplomacy during challenges at home.

Pisces (Feb. 20 – March 21) Your restlessness is back, and it has brought your ingenuity along for the ride. Finances may be better than expected. Trips planned will be a smashing success. You will have lots of energy—use it!

Aries (Mar. 22 – Apr. 19) It is a great month for spiritual searching and creativity. You might be working on a project at home to get ready for the holidays. Finances are looking strong in November, but don’t go overboard.

Taurus (Apr. 20 – May 20) Your patience runs thin this month, but listening to others can help you avoid trouble in the long

run. Strengthen relationships with your business associates, especially those in the management ranks.

Gemini (May 21 – Jun. 20) It’s time to put your nose to the grindstone; your brilliance will shine through. Trust your intellect. If your personal life ends up on the back burner, don’t forget to make up for it later.

Cancer (June 21 – July 22) Exercise caution this month. The path ahead is long and winding, so tread lightly. Work is always challenging, but don’t get dragged into work gossip! Family life will look sunny.

Leo (Jul. 23 – Aug. 22) You will be able to resolve a mountain of administrative and organizational tasks this month, but it will be a lot of work. Be sure to get plenty of sleep so your health doesn’t take a hit.

Virgo (Aug. – Sep. 22) Spend time reconnecting with business partners with whom cooperation has suffered in the past. Couples will experience disagreements this month, but children will bring joy. Consider a family trip.

Libra (Sep. 23 – Oct. 22) November is a lucky time for you. Difficulties at work will be overcome thanks to your efforts, and this will not go unnoticed. Family relationships will be stable, with positive developments at home.

Christmas Greetings and Traditions

Celebrations Around the World

By Deborah Daley

My favorite holiday is Christmas. Celebrating my Christmas traditions with family and friends brings me joy, laughter, and great memories. It got me thinking about how people in other countries wish their neighbors “Merry Christmas!”

Germany: The Christmas greeting in German is Frohe Weihnachten (froh-uh vay-nak-ten). I was fortunate to live in Germany when I was assigned overseas with the American Red Cross. During the holidays, I would visit the Kris Kindle Mart (a Christmas market set up in town) and drink gluhwein (hot mulled wine). In Germany, Saint Nicholas is a gift-giver who leaves small presents, such as coins and fruit, in the shoes of good German children on the night of December 5th. If they were naughty, children could wake up to find sticks, twigs, or switches in their shoes instead!

France: Their expression is Joyeux Noël (jhwa-yuh no-el). French children will leave their shoes by the fireplace in the hope that Père Noël, or Father Christmas, will fill them with presents. There’s also a baddie Santa called Père Fouettard who travels with Père Noël and leaves coal for all the naughty children. Also popular is a Christmas Eve dinner at midnight, when French families eat a special dinner to celebrate the holiday.

Italy: Our Italian neighbors wish everyone Buon Natale (bwon nah-tah-leh). One of the most-loved Italian Christmas

traditions is presepe or nativity scenes. Nativity scenes depicting the birth of Jesus are spread throughout homes, churches, and squares all over Italy. They’re often made out of wood or terra cotta and come in all shapes and sizes. Some are very elaborate, while others are quite simple, but they all tell the story of Mary, Joseph, and the baby Jesus in some way.

Mexico: In Spanish, the Christmas greeting is Feliz Navidad (fe-liz nah-vi-dad). The Night of Radishes is an intriguing Christmas event that’s celebrated in Mexico. Every December 23rd, residents of Oaxaca, Mexico, have a competition in which participants carve nativity scenes into the skin of sizeable radishes. Then they’re put on display at the Christmas market for all to view. While many American Christmas dinners tend to revolve around turkey or ham, in Mexico, it’s all about the tamales for holiday feasting.

Japan: In Japanese, you say メリークリスマス (merī-ku-risu-masu) for merry Christmas. Much of the population does not celebrate this holiday, but those who do have gone American. On Christmas Day, feasts consist of buckets of Kentucky

Fried Chicken. The restaurant chain offers Christmas-themed “party barrels” to mark the tradition. They include salad, cake, and plenty of fried chicken.

Norway: In Norway, the Christmas greeting is pretty simple: God Jul (goo yul). Norwegian folklore advises hiding brooms and mops on Christmas night to prevent evil spirits and witches, who return to earth on Christmas, from taking the cleaning tools and using them to fly through the sky. (If only they were in the mood to clean!)

Sweden: Swedes use the same greeting as Norwegians (perhaps pronounced a little differently). Many Americans associate Christmas with reindeer; in Sweden, the primary yuletide animal is a goat. Historians say that the tradition of the Yule Goat goes back to the 11th century, first appearing in Saint Nicholas lore as a goat figure that could ward off the devil. Nowadays, it’s seen as an ornament on many Christmas trees. Some people even put giant versions of them in their yard as a holiday decoration.

Poland: In Polish, the Christmas greeting is Wesołych Świąt (veh-so-wikh shvee-ont). In Poland, on Christmas Eve, everyone looks to the sky—literally—for a sign that it’s time to eat. Many Polish families don’t start eating dinner until someone spots the very first star shining in the sky.

Russia: The Merry Christmas greeting is С рождеством (seh rozh-dyeh-stvom). In this country, their version of Santa is known as Father Frost. He travels with a Snow Maiden and brings presents on January 7th, which is when Russians celebrate Christmas.

Iceland: Icelandic families exchange books on Christmas Eve, then spend the rest of the evening cozied up by a fire as they read aloud and eat sweet treats. What a wonderful tradition!

Ancient Egypt: No, Christmas was not celebrated in ancient Egypt. However, we do have ancient Egyptians to thank for fruit cake. This heavy dessert, laden with dried fruit and nuts, got its start amid the pyramids and has been eaten around the world ever since. It is prized (or disparaged, depending on your point of view) for its exceptionally long shelf life, which it owes mainly to its lack of moisture.

Immigrants from many nations brought their Christmas traditions with them when they relocated to the United States. Were any of these familiar to you? What are your favorites?

David & Teddi Remer, Your Water Specialist

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FACES Spa

An Extraordinary Encounter

What are the essential elements of a day spa that make it an unforgettable experience? It should be soothing and rejuvenating, leaving you revitalized and refreshed. It is essential that the spa environment promotes a sense of relaxation and well-being in every aspect. That includes the ambience and the warm professionalism of the staff. Also, a great spa needs to provide a range of services that cater to personal needs and expectations, not to mention top-notch cleanliness throughout the facility. FACES Spa possesses all these elements and so much more!

FACES Spa wants your spa experience to begin the moment you walk in the door. The first thing you will notice upon entering is how lovely it smells. Your senses tell you right away that you are walking into a very positive and relaxed atmosphere. You’ll receive a warm welcome from the friendly receptionist. When you are greeted by your provider, she will talk with you about what you want to achieve. From there, she’ll be able to customize your experience with the right treatment and products.

Dan Nedved, the previous owner, designed FACES Spa. He created a very customer-friendly, elegant space, which enables clients to transition seamlessly between treatment areas. From gentle music to pleasing aromas, FACES Spa promotes relaxation techniques into every aspect of your personal experience. Each of their treatments is designed to benefit and nourish your body and your mind.

The foundation of FACES Spa is their skilled and professional staff. The expertise that you will find here is the core of the overall comfort and ease that clients feel. The team members love what they do and take great joy in offering such a wide variety of services to their clients.

As the owner of FACES Spa, Linda Ingram-Jasa ensures that each individual client thoroughly enjoys their time at the spa. Helping Linda make that happen is Pat Dixon, the customer experience manager. These delightfully charming people are two of the key factors that create such a wonderful and relaxing experience at FACES Spa.

They now have Pam Hartnett, DNP, FNP-BC, on staff to address women’s health issues. Her popular treatments include customizing bio-identical hormone replacement therapy and injecting fillers and neurotoxins. Pam, like everyone on the team at FACES Spa, takes great joy and satisfaction in helping her patients feel and look their best.

Kristin Chronic, BS, BSN, RN, provides a wide range of aesthetic care, including fillers and neurotoxins.

One of the services for self-care that FACES Spa offers is an amazing variety of massages. The massage department consists of nine licensed therapists and can provide hot stone, deep tissue, pregnancy, and Swedish massage, as

By Linda Sutherland

well as the very popular couples massage. The therapists absolutely love sending their clients home feeling much better than when they came in. FACES Spa offers therapeutic massages for chronic pain, and body peels and wraps are available, as well. When they describe their signature milk and honey body treatment, they’ll have you hooked!

There are eight licensed aestheticians, headed by Kristi Gerloff, the lead product specialist. They offer customized facials tailored to their clients’ skin care needs, whether it be aging, dehydration, or acne. Some options include deep pore cleansing, pumpkin enzyme facial, brightening facial, and eye lift treatment. They also do dermaplaning and waxing.

Of course, FACES Spa also offers the best when it comes to natural nail care. Tina Rowlett, and two additional technicians, offer spa, luxury, and shellac manicures and pedicures. They also can add a warm honey mask or paraffin treatment for your hands during your pedicure…sign me up, please!

Before you stop reading this article to make your appointment at FACES Spa, we must talk about the spa packages they offer. Their Pampering Spa Package includes a body treatment, a hot stone massage, a vitamin C–based facial, a luxury manicure and pedicure, and even a light lunch! The Milk & Honey Package includes an indulgent milk and honey body treatment, followed by a massage.

There are many packages to choose from. My recommendation would be to visit their website at FACESspa.com to peruse the list and decide which one is right for you or your group. That’s right—FACES Spa can also set up an exclusive spa day for a bridal party, mother/daughter day, or couple’s treat. They also have gift cards available in person and online.

FACES Spa provides a wonderful range of services and the ultimate experience for each individual who enters their doors. You will find happy people who love what they do and are passionate about their ability to help their clients look and feel their best. Call 402-384-8400 today to set up your spa experience.

Front row: Angela Huerta, Kristi Gerloff, Bre Pilege 2nd row: Christine Reed, Kelly Steiger, Darrian Hayes, Tina Rowlett, Grace Harbour, Margaret Ritter Back Row: Linda Ingram Jasa, Pat Dixon, Gena McClelloan

“We have always enjoyed working with Women's Edition over the past 30 some years. Over the years, we have created many new customers, after they saw one of our ads or one of the write-ups on our shop. The articles they have written on the store and owner over the years are always well written, in depth, and continue to create buzz for our business. We love that they know us all by name and really strive for us to get the most out of our advertising. Women's Edition will always be a place we will happily advertise.”

— Dwaine Ferguson, Owner

Buy Local This Holiday Share the Love with Community!

By Janette Calabro

Whether you’re ready or not, the holiday season is here. There’s a special kind of magic in the air this time of year, spreading joy and cheer that is centered around thoughtful gift-giving. That’s right, it’s time to shop! Why not add extra holiday sparkle and fun by shopping locally? Shopping local helps the economy, contributes to local businesses, and paves the way for loads of fun!

With a little preplanning, you and your favorite shopping partners (think bestie, spouse, or family member), can launch into significant fun exploring new shops. Discovering new local stores is half the fun. You know those little shops that you’ve always wanted to visit? Now’s the time! Let’s dive into the benefits of buying local and explore how to make holiday shopping an adventure to remember.

Many people overspend during the holiday season and end up carrying debt over into the new year. That’s not a happy way to start the year! If that sounds like you, change course by setting a realistic budget. I know, budgeting sounds like the opposite of fun. Contrary to what you might think, however, deciding in advance what you can afford to spend takes the stress off and helps you keep spending in check.

Small businesses can’t offer the volume discounts that you’ll find at big box stores, but price is not the only factor in the value of a purchase. When you shop at a local business, you will find a more intriguing selection, help keep your money in your community, support a local business owner, and maybe even make a new friend.

Another way to keep spending in check is to make a list. Begin with the people on your gift list and then add specific items you think they would enjoy. It helps to start shopping early! When you’re in a rush, you’re more likely to overspend.

Next, you need to choose some shops to visit! As you drive around town to work and school, keep an eye out for intriguing stores. Map out local shops and markets (you can actually filter a small business search on your favorite search engine). You’ll save time when you plan your route! Consider that many communities host special holiday events like craft fairs, farmer’s markets, and holiday parades. Check local listings in trade publications or newspapers for upcoming events. Local artisans and vendors proudly showcase their products this time of year!

Why shop local? Money spent locally stays in town. That means that your purchases are investments that you’re making in your community. Shopping local creates local jobs and funds more services through sales tax. That’s right, even the sales tax you pay at a local shop makes a difference! You’d pay it anyway at a chain store, but some of it would go to the state where the chain’s headquarters are located.

Investing locally means improving public infrastructure, socially and economically. Thriving neighborhood entrepreneurs sprinkle your community with character. They are the

shining stars who create thoughtful gifts that bring smiles to loved ones. Buying local can also reduce the carbon footprint linked to transporting goods over long distances. Fewer shipments and packing materials means less waste.

“Shop Local” events often begin after Thanksgiving, including Small Business Saturday, which is the day after Black Friday. Although you can find deals all year, local shops often feature special discounts, promotions, and festive activities that make shopping even more enjoyable. “Shop Indie Local Season” is a national campaign that usually runs from November 1st to December 31st. The goal is to encourage shoppers to spend more money at locally owned and independent businesses. Local boutiques and shops often host fun charity events, where a portion of the proceeds are donated to a good cause.

The holiday season is about making memories, and there’s something truly special about sharing the holiday shopping experience with loved ones. Whether you’re out with friends, your spouse, or a sibling, the shared experience often turns routine errands into something unforgettable. Think of how many boutiques you can visit in the time it would take you to trudge through just one big box store!

Grab a pal or two and make a day of it. Breathe in the festive atmosphere, eat a meal together, and visit several local shops. When you need a break, grab a hot chocolate. Crank up the holiday tunes in the car—as long as your shopping partners don’t object! Sing along and you’ll find yourself in the holiday spirit in no time.

Add a playful twist to your shopping by turning it into a game. Challenge each other to find the most unique gift within a certain price range. Or create a scavenger hunt where each person must find items based on certain clues. Enjoy every quirky gift you see. Ever seen a yodeling pickle? How about a googly-eyed snowman Ferris wheel? Enjoy the process and savor the experience. Browse charming stores, chat with shopkeepers, take in the sights and sounds of the season, all while discovering delightful products. Leave behind the common “rush in—rush out” attitude. Instead, slow down and enjoy a relaxed shopping experience.

Now, let’s get to the gifts themselves. Everyone wants to be a great gift-giver, and if you choose to shop local, you’re halfway there! Picture yourself receiving a generic, mass-produced gift or something that was handcrafted by a local artisan. Which one feels more special? Any gift that comes

with a personal touch will be the hit of the season, from artsy ornaments to boutique clothing. Let’s glance a little more in depth at ideas for personal gift-giving.

From beautiful pottery and hand-woven textiles to intricate jewelry and custom artwork, handmade crafts support local artists and make stunning gifts. One-of-a-kind presents for your special someone might include candles made from scratch or specialty bath products. These are often formulated in small batches with food-grade ingredients for health and wellness. And the organic scents are divine!

Give the gift of art with handcrafted pieces from local artists. If you’re considering a painting or print, you can include the frame as part of the gift—or provide a gift card for custom framing that your recipient can select themselves. A gorgeous sculpture can be a great gift (for indoors or out). For the fashionista, consider locally made textiles like finely tailored clothing or a stylish scarf. More ideas include beautiful handbags, accessories and jewelry inspired by antique design, handcrafted glassware, and homespun quilts.

Artisanal foods are always a joy to give and receive. Local markets feature artisanal cheeses, freshly baked bread, and handmade chocolates. Foodies are known to love a taste of the local community, but just about everyone on your list will enjoy native culinary delights. Try infused honey, sassy spices, customized barbeque gifts, exotic popcorn, or sweets and treats.

Local craft beer is buzz-worthy this year and is a great

gift for the beer-drinkers in your life. Look for award-winning wines as a superior gift for your wine lovers. Snack nuts, specialty coffee and teas, and goods from local bakeries will always bring smiles during the holidays. A local chocolatier will offer distinctive flavors with premium ingredients. Try chocolate varieties like lemon, olive oil, rosemary, lavender, or honey, just to name a few.

Don’t forget that a great gift doesn’t have to be a physical object. Give the gift of a local experience your loved one will never forget. How about tickets to a local theater or music venue? Is there an educational experience that your recipient has been meaning to try, like a cooking class, art class, or music lesson? Local garden and museum memberships are popular with people of all ages. They’ll think of you fondly every time they use their membership! Gift cards for pedicures, massages, the local flower shop, and your favorite small restaurants will all be appreciated. How about a local gym membership or medical spa gift card? Many local businesses offer services that your recipients would love.

Once you experience the thrill of finding meaningful gifts locally, you’ll never look back. In fact, next year, you’ll probably start shopping even earlier! So, grab your friends for a girl’s night out, enjoy the magic of the season, and find a gift like no other. Your local shops will thank you!

Sources for this article included: nerdwallet.com, forbes.com, and marthastewart.com.

Paul & Anna Anderson, Owners

Dunning Acupuncture and Massage

We strive to provide individualized, whole-person treatments in a comfortable, professional setting. Classic Traditional Chinese Medical (TCM) diagnosis and treatment gives the best treatment available for each person.

This month, we are featuring the Covid Kit, which includes the high-quality Chinese herbal formula “Jade Wind Screen.”This formula has been used for centuries to strengthen the protective capacity of the immune system against cold and flu. Also included is the “Cold Killer” formula, which is used for the early onset (days 1-3) of cold/flu symptoms. Detailed instructions included. Kit cost is $100. Call today: 402-650-7715

Cake Expressions,

Inc.

Creating happy memories...that is what Cake Expressions is all about! Let us make your special event, wedding, graduation, birthday, anniversary, or neighborhood get-together the best ever. We create extraordinary and delicious cakes, 3-D cakes, cupcake pull-a-parts, delightful pies, and cookies. Follow us on Facebook to see our delicious creations. Whatever you’re planning, make sure to call Debbie at Cake Expressions 402-933-4158. Located at 3503 Samson Way, Suite 100, in Bellevue.

VENUS VEIN CLINIC

Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues. At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too.

VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979-VEIN (8346) or visit VenusVeinClinic.com.

Mayer Wellness & Myofascial Release

As your local myofascial release experts, we offer both appointments and workshops to help you take charge of your healing. Our hands-on, guided workshops teach gentle yet effective myofascial self-treatment techniques to reduce pain, release tension, and increase resiliency using soft tools, which you get to take home! Join us to learn how to gently release fascial restrictions, improving your quality of life. Great for ages 12 and up.

Use code WOMEN10% for 10% off your first workshop.

Visit www.MayerWellness.com and click WORKSHOPS to learn more.

The Market powered by The Furniture Girl

A fun and unique place to explore! You will be simply amazed at all the treasures you will find at The Market! Over 27 different businesses under one roof. Great home furnishings from new to vintage, fresh florals, original artwork by local artisans, jewelry, and gifts.

Weekly estate sales on-site. We help take the burden off of the homeowner and loved ones by handling the entire process of holding an estate sale. The Furniture Girl will operate and organize all aspects of selling an estate.

Come see us regularly, our merchandise changes daily! Call 712-256-2057.

OkOmaha Real Estate Co.

OkOmaha Real Estate Co. is locally owned and has been in the real estate business for over 30 years. Your property will always be treated as if it were our own. Our passion is to keep our clients’ investments professionally managed, clean, and occupied. Because of this, we can ensure that you—the owner—can relax and leave the managing of your assets to us. I’m positive that when you meet and talk with us, there will be no regrets. Call us today! 402-905-2247.

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Goldsmith Silversmith

Creating Custom Jewelry for Life

Jewelry is an accessory that can elevate your look, transform an outfit, and provide a finishing touch. If you’re tired of the same old jewelry designs and want something that is one of a kind, the team at Goldsmith Silversmith would love the opportunity to serve you.

The one-of-a-kind owner of Goldsmith Silversmith is Dwaine Ferguson. During his time in the Navy, he spent a year in San Francisco, where he observed sidewalk vendors selling their own works of art. “I thought I could do that, so I started making metal art sculptures and furniture,” he recalls. During visits to art fairs, he became interested in jewelry, but he didn’t find his passion until he enrolled in a jewelry class at the University of Nebraska at Omaha. He began teaching art classes, at UNO, at local high schools, and in his home.

A life-changing event occurred when he received an opportunity to buy out a lease of the Silversmith jewelry store in the Old Market. He jumped in with both feet, and Goldsmith Silversmith opened on February 14, 1974. The business remains in its original location and is celebrating its 50th anniversary this year.

Dwaine loves designing jewelry and making people happy. “Only a few people in Omaha do what we do,” he shares. “I don’t see it as a job when it is fun to come to work.”

The custom jewelry process begins with a conversation with one of the designers, who will create a sketch, develop a plan, and provide a quote. “If a client is not sure what they want, they can bring in pictures of things similar to what they have in mind,” Dwaine says.

After preparing a plan, a wax mold is created. When the model is ready, the customer approves the wax replica before it is cast into metal. Any design adjustments can be made at this time. When the design is cast, the metal can be purchased from Goldsmith Silversmith or can be sourced from the customer’s existing gold jewelry.

The final step includes setting the stones and polishing the metal. Customers may provide their own stones or select from a wide selection of loose gemstones at the shop. The entire custom jewelry process takes approximately six to eight weeks.

Customers who want to browse existing pieces will find a wide variety at the shop. Engagement, wedding, fashion, and vintage rings range from simple bands to bold statement pieces. Necklaces, bracelets, and earrings are available with different metals, stones, and styles. Dwaine enjoys working with pearls and carries a large selection of pearls and pearl jewelry.

By Angella Arndt

Dwaine also performs soldering and laser welding. This technique is used to repair jewelry, create pieces, and attach components like clasps and earring hooks. Laser welding is a state-of-the-art technology that provides pinpoint precision for intricate repairs on delicate jewelry and on pieces with soft stones like opals, pearls, and colored gemstones.

The small team of designers and jewelers at Goldsmith Silversmith strives to bring their customers’ ideas to life. “We have excellent ideas and can reimagine a family heirloom or design a unique custom piece,” Dwaine says. He recently created a piece using a gold crown from a denture. “I designed a ring in the shape of a crown with diamonds in the band.”

Dwaine’s customer service philosophy is simple. “We provide personal service in a friendly atmosphere. We stand behind our jewelry and take care of any issues.” It means a lot to Dwaine when he hears from long-time customers. “I love it when people who have been married for 20 to 30 years tell me they still love their one-of-a-kind jewelry piece. I also have customers tell me they were stopped by someone who told them how much they loved a piece I designed.”

For those seeking a custom jeweler, Dwaine recommends looking for someone who performs the work in-house. Make sure you know who will be doing the job, and ask to see previous custom designs. Inquire about any warranty offered. How are repairs handled? Routine cleanings? “We do not charge for jewelry cleaning,” Dwaine notes.

When it comes down to it, Dwaine says, he just loves designing pieces that make his customers happy. “It is gratifying to see a young couple become very excited when they pick up an engagement ring. My best advertisement is my customers. They are out there selling my jewelry, every time they wear it.”

Goldsmith Silversmith is located at 1019 Howard Street, in Omaha. The shop is open Monday through Thursday, from 10:00 a.m. to 7:00 p.m.; Friday and Saturday, from 10:00 a.m. to 9:00 p.m.; and Sunday, from 12:00 p.m. to 5:00 p.m. Call them at 402-342-1737 or find them online at goldsmithsilversmith.com.

Dwaine Ferguson, Owner

The Eyes Have It Cosmetic Eye Enhancements

By Loretta McCollum

It’s said that the eyes are the window to the soul. Our eyes and our smile are the first things that people notice about us, and we want them to look their best! Most of us spend precious time applying makeup to the eye area on a daily basis. What would you do with that time if your eyes looked the way you wanted them to right when you woke up?

Eye enhancement procedures offer us that freedom. Permanent eye enhancements such as eyeliner and brow treatments are maintenance-free alternatives to conventional makeup and can last for years with proper care and occasional touch-ups. Other eye enhancements, such as microblading, threading, waxing, lash lifts, and lash extensions require more frequent touch-ups but are also timesaving conveniences. Surgical eyelid lifts address drooping and puffiness. All of these techniques help define the eye area, creating the illusion of larger, brighter, and more youthful eyes.

Permanent makeup tattooing involves tiny needles and rotary pen-like devices used to insert pigment into the skin. The pigment is tapped into the skin with a small instrument wielded by a licensed aesthetician or other trained professional. You can opt for soft or bold colors to line your eyes, define your brow, or add shading to your eyelid.

Eyeliner is a popular permanent makeup choice. We all know how difficult it can be to get that perfect outline with a

liquid or pencil liner. With permanent eyeliner, we can choose a bold or natural look. A procedure known as “tightlining” adds pigment between the layers of lashes to darken the lash line. It looks very natural. The procedure takes between one and two hours, and you should avoid applying eye makeup for a week afterwards.

Many people who are happy with their permanent eyeliner opt for eyelash extensions to match. Lash extensions can be natural or synthetic. Natural fibers such as mink, sable, or silk look very realistic, but synthetic lashes may be a better choice for allergy sufferers. Eyelash extensions are offered in a wide variety of lengths, curls, and fans. It’s important to make sure that your technician uses a medical grade glue with no formaldehyde. The initial application takes about two hours, and touch-ups are required every couple of weeks, depending on how quickly your natural lashes shed. To extend the life of your lashes, avoid using oil-based eye products, cream-based eyeliners, and waterproof mascaras.

If you don’t want the extra weight of extensions, consider a lash lift. For this treatment, a technician curls your lashes with a curling rod, then sets the curl with a chemical solution. No extra lashes are added on—the effect comes from lifting your lashes from the root. The lift lasts about six weeks, and you should wait 24 hours to apply mascara.

To achieve a perfect brow, some of us turn to tweezers, pencils, or both. Microblading can give you an impeccably shaped brow. A trained technician uses a tiny blade that creates slices in the skin and deposits pigment. Microblading is popular with individuals who have suffered hair loss from medical treatments. Touch-ups are recommended every year or two years to maintain shape, color, and detail.

Eyebrow threading is an ancient procedure that originated in the Middle East centuries ago and is still used today. Threading is performed by an aesthetician using a double-stranded cotton thread. The thread is twisted around a single hair or an entire row of hairs, then the hair is pulled out from the root. This is less painful than tweezing and requires only monthly touch-ups.

Waxing is the fastest way to remove eyebrow hair. A warm or cold wax is spread over the hairs that need removing. A paper-like or cloth-like strip is then pressed onto the waxed area and ripped off, taking the unwanted hairs with it. Only the hairs that have been covered by the wax are removed, allowing your stylist to help you achieve the perfect brow shape. The procedure is usually repeated every six to eight weeks.

As our skin ages, it gradually loses elasticity. This, combined with the pull of gravity, causes excess skin to collect on our upper and lower eyelids, resulting in drooping, puffiness, and wrinkles. A significantly droopy eyelid can even impact vision. Eye lift surgery, known as blepharoplasty, removes that excess skin, redefining the shape of the eye. It can be performed on the upper or lower eyelid (or both) by a plastic surgeon specializing in facial procedures. Insurance will typically not cover the cost of this popular surgery if the purpose of the surgery is cosmetic only.

To keep your bright-eyed look, visit your favorite spa or salon. Consult a specialist today!

Sources for this article included: today.com, hopkinsmedicine.org, and healthline.com.

Countertops

The

Pros, The Cons, The Costs

By Robyn V. Powell

Whether you’re remodeling your kitchen or building a new one, your choice of countertops will play a vital role in your new kitchen’s functionality and design. Experts tell us that countertops can make or break a kitchen. High-end countertops don’t just enhance the look of a kitchen; they’re a smart investment that adds value to your home. It’s no wonder that replacing countertops is at the top of the priority list for most homeowners! The good news is that there are nearly unlimited styles to choose from, so you’re sure to find one that meets your design aesthetic. The bad news is that all that choice can feel overwhelming. To find the best countertop for your home, begin by arming yourself with some counter-intelligence.

When selecting countertops, you’ll need to consider durability, ease of maintenance, and stain resistance. You also want your kitchen to look current! When it comes to design trends, countertop materials and styles are in step with today’s broader trends—natural design elements are on the rise. Trending countertops display warmer undertones in natural and textured finishes that are honed and leathered. These surfaces offer a softer look and feel as opposed to glossy finishes that show fingerprints and are more work to maintain.

In terms of color, there’s a shift toward bolder tones as homeowners seek to add more depth and texture to their living spaces. Whether at home or in the office, people are embracing a broader spectrum of color in an effort to enliven and enrich their living spaces. Vibrant jewel tones like emerald green or ocean blue bring an exciting sense of change by inviting new

energy into a space. Luckily, Mother Nature delivers spectacular offerings of deeply saturated natural stones such as marble and granite, with amazing color depth to satisfy even the deepest color cravings.

For those who enjoy sophisticated spaces, book-matched stone countertops provide a striking visual. With this technique, two slabs are mirrored so that the veining flows smoothly from one slab to the other. It creates an opulent focal point in any kitchen.

If a touch of understated elegance speaks to you, consider quartz countertops. Characterized by subtle veining, quartz is soft and sophisticated, providing depth and texture while creating a sense of calm in a kitchen. Highly durable and resistant to chips, scratches, and cracks, hardworking quartz withstands the wear and tear of daily use and requires no maintenance

Design | Furniture | Art | Accessories

—Cathy Meyers

Our team of passionate professionals is ready to design, renovate, or repair your

“Scott has done multiple projects for my spouse and me and has always been personable and highly ethical and professional. He was excellent about updating us concerning progress and any potential problems and he kept the projects on schedule. His work and that of his subcontractors has been stellar. I highly recommend Custom Colors and Remodeling.”— Susan McAdam

other than regular cleaning with mild detergent and a damp cloth.

Quartz countertops are available in a wide range of colors, patterns, and finishes to complement any kitchen style. Because quartz is an engineered, non-porous surface, it provides a sanitary area for food preparation. It has a higher price point than some materials and is not completely immune to damage, but it really has very few disadvantages.

Granite remains a popular and practical contender as a countertop choice. Any active home chef with granite countertops can attest that granite is unbelievably durable, stands up to heat and staining, requires little maintenance, and comes in bold color and patterns to suit any design aesthetic.

Timeless marble is always on trend. This elegant choice does comes with a higher price point and a more aggressive maintenance schedule. Because it is vulnerable to staining, etching, and cracking, it requires regular re-sealing.

When it comes to backsplashes, many homeowners are opting for bookmatched quartz, granite, or marble. Wrapping the countertop material up as a solid slab backsplash creates a seamless and beautifully cohesive look. Also trending is weathered or re-claimed wood for a warm and natural backsplash.

When it comes to bathrooms, it’s best to steer clear of porous surfaces that can crack, stain, or scratch. Countertops for bathrooms absolutely need to be waterproof and easy to clean, but you also want them to be attractive and affordable. Products that hit all these marks include granite, quartz, and solid surface materials.

Quartz wins top marks in the bathroom, as it is considered high-end, is nearly indistinguishable from natural stone, and enhances the appearance and the value of any home. Solid surface options, made from a blend of polyester and acrylic bonded together with resin, are an excellent choice for heavy traffic bathrooms as they hold up well and are easy to refurbish. Another bonus is the availability of solid surface all-in-one countertops with integrated sinks.

Updating countertops is a great way to modernize and increase the value of your home. It’s as simple as taking the time to explore the various materials and discovering the right fit for your durability needs, style, and budget.

Sources for this article included: consumerreports.org, hgtv.com, and solidsurface.com.

Allison Bring, Event Experience and Sales Manager

Zenia.indd 1

National COPD Awareness Month

Let’s Breathe Easier

By Leslie Bryne

November is National COPD Awareness Month, a time to raise awareness about chronic obstructive pulmonary disease (COPD). This lung condition impacts millions of Americans. There is no cure for COPD, but the earlier it is caught, the better! With early diagnosis and treatment, patients can slow the progress of the disease, manage symptoms, and keep living their life. Knowing the signs to watch for in ourselves and our loved ones will help us breathe easier.

COPD is actually not a single disease but a group of different lung conditions that make breathing difficult. The two most common conditions are chronic bronchitis and emphysema. Chronic bronchitis most often appears as an ongoing cough and mucus buildup. Emphysema damages the small air sacs in the lungs, making it harder for oxygen to reach the bloodstream. Over time, COPD worsens, affecting everyday activities like walking, exercising, or climbing stairs.

One of the trickiest things about COPD is that it can develop slowly, sometimes without noticeable symptoms, going unnoticed until significant lung damage has occurred. A few key signs are shortness of breath (especially during physical activity), chronic cough (known as a smoker’s cough), wheezing or a whistling sound when breathing, frequent respiratory infections, fatigue, and chest tightness. If you or someone you love has been experiencing these symptoms, it is time to speak with a healthcare provider.

You have probably heard this one before, but smoking is the number one cause of COPD. Around 85-90 percent of people

with COPD either smoke or used to smoke. However, not all smokers develop COPD, and non-smokers can also be at risk. Other factors include genetics, frequent childhood respiratory infections, and air pollution, which can include secondhand smoke, industrial fumes, and exposure to dust or chemicals at work.

Some people inherit a rare disorder called alpha-1 antitrypsin deficiency, which can lead to COPD, even in non-smokers. According to the American Lung Association, around 16 million Americans have been diagnosed with COPD. They believe that the actual number might be closer to 24 million because many cases go undiagnosed.

Living with COPD does not have to be a solo journey. A team of healthcare professionals, including pulmonologists, respiratory therapists, dietitians, and mental health professionals, can help patients feel their best.

Healthcare providers can run tests to see if COPD is the cause of symptoms. One standard test is spirometry, where you’ll blow into a machine that measures how much air you can exhale

and how fast. If your airflow is restricted, it could be a sign of COPD. In addition to spirometry, providers might order X-rays or CT scans to check for lung damage.

Unfortunately, COPD doesn’t have a cure, but with the proper treatment, many people with COPD can live long, active lives! Treatments focus on reducing symptoms, improving lung function, and helping someone feel better day-to-day.

If a person with COPD smokes, they should quit. Resources for quitting smoking might include nicotine replacement therapy, counseling, or support groups. Other options are medications like bronchodilators and inhalers (to open airways) and steroids (to reduce inflammation). There is also a specialized exercise program called pulmonary rehabilitation to relieve the shortness of breath and oxygen therapy to help keep oxygen levels steady.

The best climate for people with COPD is an area that does not experience extreme temperature changes, is cool and dry, and has good medical treatment for COPD nearby. The range of places may surprise you, as some of the top locations are in Washington, Wyoming, Arizona, and parts of Florida.

It is important to remember that COPD does not mean one has to stop living life to the fullest. To manage symptoms and keep the lungs as healthy as possible, people with COPD should avoid lung irritants and protect the lungs from smoke or pollution. They should also stay vaccinated to prevent lung infections and should exercise regularly—even light activities like yoga can help. A balanced diet helps support overall health, and food rich in antioxidants can be great for the lungs.

If you have noticed recent symptoms like shortness of breath or a chronic cough, now is the time to contact your healthcare provider. Early intervention can make a big difference in keeping symptoms in check and maintaining a high quality of life.

Remember, November is COPD Awareness Month, a great time to raise awareness about lung health. Whether you’re encouraging someone to quit smoking, making an effort to reduce air pollution in your community, or simply taking steps to improve your own health, every little bit helps!

Sources for this article included: medlineplus.gov, who.int, nhs.uk, and my.clevelandclinic.org.

CHRONIC LOWER BACK PAIN?

Stephanie Simon NP Oksana Lukashonak PA-C Shelley VanHoozer APRN-NP

California Wine Country

Paso Robles

More than 85 percent of the wine produced in the United States is made in California. It is the fourth largest producer of wine in the world, with wine grapes growing in 49 of the state’s 58 counties. Everyone thinks first of Napa or Sonoma, but there are so many more wine valleys to explore. I want to turn your attention to what the locals call Paso—that is, the city of Paso Robles.

Halfway between Los Angeles and San Francisco lie over 40,000 acres of vineyards and more than 250 wineries. Paso Robles is California’s fastest growing wine region. It started back in the 1880s when the first Zinfandel was planted. The next hundred years produced 17 wineries and 5,000 vineyard acres. In the last decade, Paso Robles has seen the number of wineries in the area triple, with two thirds of them producing fewer than 5,000 cases each. About 60 wine grape varieties are grown in Paso; the most widely planted are Cabernet Sauvignon, Merlot, Syrah, Chardonnay, Zinfandel, and Sauvignon Blanc. When you visit, consider focusing on wine varieties that you have never heard of, like Arneis, Cabernet Franc, or Roussanne.

The best time to visit is during the month-long wine festival in October: Harvest Wine Month. Wineries host individual events throughout the month, but the biggest weekend is October 18-20. It does not feature a single event venue but rather individual experiences like specialty tours, grape stomps, music events, and winemaker dinners at area wineries.

If you cannot visit during Harvest Wine Month, you can make travel plans to catch other wine festivals in Paso Robles. BlendFest on the Coast, in February, is the only festival dedicated to wine blends. Vintage Paso is a three-day celebration every March. If you have time to travel in May, check out Paso Wine Fest Grand Tasting, where your admission entitles you to unlimited wine-tasting privileges to sample over 500 wines from more than 100 wineries. Designated driver, anyone?

There’s also plenty to do while you take a break from wine tasting. How about strolling through a farmers market? There are four weekly markets in the downtown square. When you see what is being sold, you will have an idea of what the restaurants will be serving, as many of them are farm-to-table. It makes for some delicious dining! Outdoor Vina Robles Amphitheatre has concerts from April through November. Check their events calendar to see who’s playing while you’re in town.

The area offers a wide variety of group and individual tours, and they’re not all wine-related! Take a horseback riding tour through vineyards, learn to blend your own olive oil, or take a cooking class. You can even learn how to drive a stagecoach! Of course, there are also great shopping options. If you are the active sort, I would highly recommend an ebike tour. Those are a fun way to explore, and the electric

By Jackie Williams

pedal assist makes it easy to climb those hills to your favorite vineyards. After a day of riding, treat yourself to a soak in one of the historic natural hot springs.

Okay, back to the wine. Make sure you schedule a day to hang out at Tin City, a must-see when you visit Paso Robles. These may be industrial buildings on the outside, but inside is a world of award-winning wineries, craft breweries, artisanal distilleries, and creative arts to check out. Find a spot to relax with some live music or keep busy playing lawn games and ordering food from the food trucks.

Do you need some help choosing which winery to visit in Paso Robles? Daou has amazing views and experiences, and I would recommend going there for the sunset. JUSTIN is perfect for lunch. Austin Hope has private cabana tasting and is a great, easy way to start the day. Other favorites include Top, Epoch Estate Wines, the Glunz Family Winery, and McPrice Myers.

If you are looking for convenience in a wine-tasting vacation, book a room at Allegretto Vineyard Resort, which has it all. You’ll enjoy a European-inspired villa, restaurant, tasting room, and spa, situated on 20 acres of manicured gardens, wine grapes, and olive and fruit orchards. For dinner, book a table at Les Petites Canailles and try the five-course tasting menu based on the Chef’s inspiration.

Find out for yourself why Paso Robles has been voted Wine Region of the Year and Best Wine Region. It is even home to a wine that was number one in the world. With endless wineries, Michelin-star dining, history, art, and adventure, you will be coming back for more.

Sources for this article included: travelpaso.com, visitcalifornia.com, and pasowine.com.

Living in Place

Creating a Forever Home

By Linda Barnes

As our senior population continues to grow, many of us have become familiar with the phrase “aging in place.”

This is the idea of spending your golden years in your family home (often with safety modifications) instead of moving into an assisted living facility.“Living in place”extends the concept of aging in place beyond safety and accessibility for those who are aging. It addresses comfort and quality of life for people of all ages and abilities.

According to the CDC, 36 million older adults fall each year in the United States, and 70 percent of those falls happen at home. Thirty percent of them result in a hospital stay. A fall, in fact, is the most common reason that a senior citizen ends up moving to a care facility. And it’s not just seniors who get hurt falling down—children and younger adults are frequently injured in falls, as well.

Doesn’t it make sense to prevent falls in the first place? That’s where living in place comes in. Some of the most basic home features to prevent falls include handrails on both sides of stairways, non-slip floors, improved lighting, and removing throw rugs. These strategies help people of all ages stay upright!

When buying or building a home, people are increasingly seeking accessibility features that make the living space comfortable for people of any age or ability. With joint replacements numbering over one million per year in the United States, homes that can accommodate walkers, wheelchairs, or use of crutches are popular.

Fall Move In Special

Easy Living at The Brant at Gretna

For those who want to remain in their own home despite aging or reduced mobility, modifications often allow them to do so. Popular safety measures include bathroom, entrance, and kitchen modifications. Grab bars in bathrooms can prevent severe injury from a fall. A shower seat and hand-held shower head are inexpensive and easy improvements.

Certified Living in Place Professionals (CLIPPs) undergo training to make homes comfortable, safe, and healthy for all ages. These professionals include designers, builders, health care pros, and more. CLIPPs represent the highest standards of accessible construction and design, a worthwhile investment for the resulting independence and greater quality of life.

When deciding whether to remain in one’s home, the cost of modifications and possible home health care should be carefully weighed. Other home-based support, such as personal care, housekeeping, meals, or transportation, may be needed. Maintenance costs should be considered, as well.

Making some reasonable, basic changes can often avoid

the transfer trauma that is prevalent when seniors have to move from a familiar location. A host of accommodations can be made to address changes in ability. Besides physical modifications, technology can assist in many ways to aid with tasks as well as to enhance safety. Monitoring systems provide additional layers of safety and peace of mind.

Living in place can also mean staying in one’s community , if not in one’s original home. Perhaps moving to a nearby 55+ community that includes enhanced safety and accessibility would be a workable solution. Lawn care and snow removal may be provided. Home health care or other support service professionals can be hired as needed.

Though many seniors prefer to remain at home, some are perfectly happy to say good-bye to cooking, cleaning, and going out in traffic or harsh weather to socialize. Many retirement communities offer the advantages of living in place—all of the safety and comfort plus plenty of social activities and cultural events within the community.

Many facilities offer various levels of support, including independent apartments, assisted living, and skilled nursing or memory care. If you need additional support, there’s no need to move to another location.

The amenities at some of these retirement communities rival those of a vacation resort. Services are all-inclusive and amenities may include a professional chef, Sunday brunch, casual buffets, or restaurant-style dining. Concierge service, free regularly scheduled transportation, valet parking, and housekeeping services ensure easy retirement living.

Online searches and in-person tours are valuable in making such a major decision. Are the other residents happy and are your interests a good fit? Consider whether there are amenities important to you. Pleasant outdoor spaces, exercise equipment, laundry service, swimming pool, onsite hair salon, accommodations for visitors? Be sure there is adequate staffing, and be certain that all the costs and conditions are in writing.

There are more options than ever for living in place. Modifications can improve the quality of our lives. Technology can keep us safe in the surroundings we love. A great senior community could be a terrific forever home. No matter what our abilities, why not make the most of the time we have?

Sources for this article included: nia.nih.gov, howtoliveinplace.com, and livinginplaceinstitute.org.

At Advanced Spine & Joint Care, our goal is to provide the most advanced and compassionate care to patients in pain. We understand and will help you cope with the physical and the psychological aspects of your pain.

“Life changing!!! I cannot say enough about Dr. Devney and his staff. They are all so personable. I had been to many doctors without any relief. Dr. Devney was able to figure out how to treat me and I got my life back!”—Angela B.

Let us help you treat it at its root and experience true relief.

Call today to schedule an appointment 402-391-7246

“Anybody can do the job… but nobody does it better!”

Benefits of properly insulating your home:

• Insulation helps your home stay cool in the summer and warm in the winter, so you don’t have to run your heating or cooling system to the max just to get by.

• Lower energy costs

• Less noise

• Improved environmental impact

• Increased resale value

BLOWN-IN INSULATION AND

“Jerry was amazing! Great customer service, quality installation and far better value than the other pros that gave us a quote. Highly recommend him!” —Kristin J. C.

“I can walk up the stairs without help again! After nearly 15 years of chronic hip pain, my hips have never felt as good as they do now, since starting OsteoStrong two months ago.”

- Kelley

Powers, Dave Jahn, & Ally McCoy

works for people of all ages and levels of activity to promote skeletal strength, which impacts the entire body in many ways, using a process known as Osteogenic Loading.

James Devney, D.O.

Anna Samons, N.P.

Keep Your Old Buddy Healthy

Keep the Veterinarian on Speed Dial

The key to providing your pet with a long and healthy life has two components: proper attention from you and sage advice from your veterinarian. You know your pet best, but the vet knows your pet in a different way. As pets age, they need different types of care.

The first thing to remember about the age of your pet is that you may or may not have an accurate record. Many pets are rescues that didn’t come with birth certificates. According to the American Veterinary Medical Association, pet age is a factor of size as much as it is calendar years. If you don’t know your pet’s age, your vet will use your pet’s size to estimate it.

When it comes to dogs, the size of the animal has a great deal to do with its life expectancy and, therefore, the age at which it is considered “senior.” A dog is considered an adult at about two years of age. A small dog becomes a senior at about 10-12 years of age. Medium dogs are seniors after eight to nine years. Large dogs are considered seniors after just six to seven years.

Cats have a different age calculation. They are kittens for about six months, juniors until they are two, and in their prime until they’re six. After that, they are mature until age ten, at which point they are considered “seniors.”

When pets age into seniority, they become less frisky, may nap more, and enjoy just hanging out longer. Behavior changes in your pet will require you to make some changes to your routine and to your care of your pet. It’s important to lean on your vet’s guidance now. Senior pets generally need exams twice a year instead of just annually.

The full domestication of cats and dogs is relatively recent. As pets have become our best buddies, they have shared our lives and our diseases, though it is not usually a case of catching diseases from each other. Because dog aging is a sped-up version of human aging, scientists have been able to understand how certain diseases will affect humans after observing how those diseases affect dogs. It’s just another way our loyal friends make our lives better!

Just as with humans, a major killer of mature pets is cancer. Cats and dogs also experience heart problems, kidney disorders, and vision and dental problems. Obesity is a shared disease that is as dangerous for pets as it is for humans. As a pet’s activity level decreases with age, their diet needs to adjust accordingly. Your vet can help you find the right diet for your pet.

Unless your vet advises against it, an aging pet should still get regular exercise. Walks may need to be shorter or slower, but they can still be enjoyable for both you and your dog. Consider shorter but more frequent walks.

Cats are generally happy to play with you indoors, with the appropriate toys. The right toy may also get them playing by themselves. Cats are naturally playful; you just need to find things that will hold their attention. If they want to explore the outdoors, you can leash them and take them on walks.

By Jackie Byers

As your senior pet becomes less active and needs less food than it did in its youth, it will probably become more interested in napping and just hanging out. This is true for dogs and cats (and, arguably, humans). There’s nothing wrong with this! Enjoy as much cuddling, petting, and brushing as you and your pet want. Sometimes, however, something will be wrong, and your pet is counting on you to notice. An abrupt lack of appetite may be a sign that your pet is in pain, either with a tooth problem or an issue in the digestive tract. Continual whimpering or crying is a clear sign that something hurts.

Loss of potty training can be a neurological issue or a physical one; either way, it needs to be addressed. Nerve-related pain can also present as twitching muscles. Excessive licking can indicate that your pet is trying to soothe pain in the area. This can, in turn, lead to more pain from broken skin.

Lethargic behavior can be another indicator of pain, as can difficulties with balance. If your pet starts refusing to jump or climb stairs or appears to be limping, you should call your vet right away. If your pet becomes suddenly more aggressive, pain could be the instigator. Conversely, if your pet starts to hide throughout the day, it’s a sign that something is wrong. If you’re in doubt, call the vet!

Sources for this article included: rover.com, americanvetrinarymedicalassociation.com, akc.com.

Mr. Market

Friend or Foe?

By George Morgan

Financial analyst and investor Ben Graham (Warren Buffett’s mentor) believed that the stock market is sometimes driven by the human emotions of fear and greed rather than by financial fundamentals. To illustrate this concept, he gave the market a human persona: Mr. Market. Mr. Market is an emotional investor. If he is in a good mood, he will offer to buy your stocks at crazy prices. If he is feeling morose, he will offer to sell you his stocks at equally ridiculous prices.

Graham’s notion of an emotional market is not the dominant view of the market. People don’t like things that can’t be explained, so the idea of a rational, calculating market is more comforting than an emotional one. Plus, the notion of a rational market receives unwavering support from the financial media and from your local broker…because their livelihood depends on investors believing in that concept.

When Graham was a leader in the stock market, it was based upon humans in lab coats, paper and pencil in hand, milling about on the floor of the New York Stock Exchange, making transactions. Financial data on publicly traded companies arrived by snail mail. Stock quotes were only available on light boards at your local broker’s office. Stock trades often took 30 minutes to complete.

Toward the end of the 20th century, the internet slowly crept into the stock market space. Annual reports became available on desktops, and stock quotes flashed on mobile phones. Following the introduction of the 401(k) retirement account, stock ownership by the American public went from 12 percent to close to 75 percent in just over two decades.

Fifteen years ago, the stock market took an exponential leap forward into the internet age when 12 new electronic markets came online. The key word here is electronic . These state-of-the-art electronic markets took the humans out of the trading equation as the era of computer-to-computer trading began. The market went from a daily average of tens of millions of shares traded to double-digit billions of shares traded.

The purpose of a market is to bring buyers and sellers together and establish a price that is acceptable to both parties. In Graham’s era, the number of market participants was minimal. There were the Wall Street professionals, the mutual funds, the pension funds, and a limited number of individuals. The number of participants in today’s electronic market has grown exponentially. In addition to those just listed, we now have hedge funds, algorithm traders, flash traders, futures traders, commodity traders, index funds, and a plethora of newfangled products generated by Wall Street’s marketing departments.

The parable of the blind men and the elephant provides us with insight into how today’s electronic market establishes stock prices. Four blind men are sitting beside the road when a man with an elephant approaches. The blind men ask the elephant’s owner if they can touch the elephant. Each blind man touches a different part of the elephant and when they get together to share their experience, each one has a

different description of an elephant. Each one is partially correct, but no one is totally correct—they can’t see the whole picture. The same logic applies to the stock market. If all you do is look at one group of market participants, you will never understand the whole.

Each weekday morning, when the market opens at 9:30 a.m. Eastern, all of the market participants begin their search for a price that is acceptable to them, based upon their specific criteria. The electronic infrastructure of today’s market allows the trading activity to happen in volumes and speeds that Graham never envisioned. Trade orders are sent to the dozens of electronic exchanges, where the diverse buyers and sellers agree on a mutually acceptable price. These prices are then sent to a black box at the New York Stock Exchange, which reconciles the completed trades and then publishes a composite market price for each individual stock. This process takes less than one second and is instantly available to all market participants.

When viewed from the short-run perspective of all the market participants combined, there is some semblance of rationality to Mr. Market’s gyrations. However, his movements remain unpredictable. In the long run, Mr. Market’s movements reflect the growth of the dynamic American economic engine.

Toward the end of his career, Graham realized that a mutual fund that mimics the S&P 500 would allow investors to ignore Mr. Market’s short-term mood swings while participating in his long-term optimism. That is why the millions of Americans who own shares in an S&P 500 index fund consider Mr. Market to be one of their best friends.

Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.

Flowering Bulbs

Nature’s Little Miracles

By Linda Sutherland

There are very few things in life that give me as much joy as seeing flowers pop up in the spring from bulbs that were planted the year before. When winter seems like it will never, ever end, and your yard looks like it has been through a very rough season, there is nothing like seeing flowers peek through to give you a whole new outlook on life. It makes you look forward to spring and the promise of everything that is to come.

Flowering bulbs are pretty magical, if you think about it. They have a fascinating advantage over other plants because they can store energy from one growing season to the next. When these bulbs start to grow, they use their stored energy reserves to develop roots, leaves, and flowers. It is not necessary for them to wait for ideal weather or soil conditions. They already have what they need to survive.

And talk about easy to plant…you just dig some holes and drop the bulbs in. Bulbs are never very fussy and therefore are not very picky about where they are planted. It doesn’t require any special knowledge or skills to plant them. After they are planted, they don’t require much attention aside from some watering. They are pretty self-sufficient, and that just adds to the wonderment!

Unlike annual flowers, bulbs grow and bloom after the season you plant them. Once they’re done, they become dormant and die back to the ground at the end of their growing

season. Bulbs that bloom in the springtime require a period of cold temperatures during their dormancy, so they overwinter right in the ground. Summer-flowering bulbs need to be dug up and protected from the cold in many planting zones.

As I said, bulbs are not fussy. However, there are a few things to consider to ensure success. Plant bulbs in sunny locations because they need a good six hours of daily sun exposure. Bulbs love loose, sandy soil. You can loosen your soil by adding humus, gypsum, or sand. Experts advise planting bulbs when the soil temperature is around 60 degrees and at a depth of about six inches. Root growth is actually stimulated by the cooler soil.

There are three types of bulbs—those that flower in the spring, those that flower in the summer, and those that are “forced” to flower indoors during the winter. I have accomplished all three at one time or another.

My favorite type has to be the spring blooming bulbs.

Women’s Edition has been a great tool for our business. With their guidance on graphics and wording, we are getting calls and emails from great fitting customers, so the message is clear in regard to the problem we solve. We have been able to reach new customers on an individual basis. We are so happy to have formed this relationship. It helps us help our customers transition into senior living with a lot less stress!

—Hannah Diediker, CSA

Some examples of these would be tulips, daffodils, allium, hyacinths, crocuses, muscari, fritillaria, and snowdrops. Fall is the prime time for planting spring-flowering bulbs, and you are pretty safe planting bulbs until the ground is frozen. Bulbs that you plant in the spring for summer blooming include lilies, dahlias (my favorite summer-blooming bulb), gladiolus, begonias, caladiums, cannas, and elephant ears.

Indoor bloom examples include narcissus, paperwhites, amaryllis, and hyacinths. These indoor forcing bulbs certainly brighten up a dreary winter and are very easy to plant. If you plan accordingly and play your cards right, you can have color, fragrance, and beauty almost every month throughout the year.

Flowering bulbs are such an important addition to any landscape or garden, and you only have to plant them once! Nothing says spring like a flower bed filled with brightly colored tulips or allium. They put on such amazing shows of color.

Some bulb flowers spread and multiply by natural propagation. Some bulbs spread by seed, such as crocuses, snowdrops, and irises. Some bulbs produce offsets, or what we would consider “baby bulbs,” next to the parent bulb. These cuties are identical to the parent bulb and can be detached and potted up. Bulbs can also be divided every few years to give them more room to grow. That division can lead to healthier and bigger blooms, in addition to plantings in new areas of the yard. Some bulbs multiply and spread naturally. These include daffodils, snowdrops, crocuses, and grape hyacinths.

Bulb flowers appreciate fertilizer to help them stay healthy and plentiful. You need to use a good, balanced fertilizer. Plant the bulbs first, then apply fertilizer to the soil on the surface. Do not put fertilizer in the hole you dig to place the bulbs because this can burn the bulbs. Feed your bulbs when you start to see green growth.

Flowering bulbs are one of nature’s biggest miracles, and they make it fairly easy for gardeners to be successful. The endless display of magnificent colors, foliage, and fragrances cannot be beat, especially at the tail end of a harsh winter. Such abundant little nuggets of happiness and joy!

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“Extremely impressed with NMG Contracting! Their team’s expertise and efficiency delivered exceptional results. Highly recommend!”— Nora C.

Out of the Box

The Joy of Reclaimed Goods

When you arrive at Out of the Box, be prepared to be amazed. You’ll find literally half an acre of high-end furniture, lighting, custom doors, and entire kitchens and baths, all waiting to be claimed by their next owner. The Omaha area simply has nothing else like this! I was flabbergasted at the volume and quality of the treasures to be found in this unique and fascinating place in Ralston.

Jody Strauch-Lundberg and her husband, Steen Lundberg, are co-owners and partners at Out of the Box, and they absolutely love what they do. Jody and Steen started out in Breckenridge, Colorado, in the construction business. In Denver, they did restoration of high-end luxury homes for many years. They simply loved the character of older homes and all the history that comes with them. Eventually, this led them to Lincoln, Nebraska, where they bought and restored a home built in the 1800s.

In the course of their work, Jody and Steen spent a lot of time looking for high-end design items and world-class architectural pieces, often sourcing them from custom homes that were being redesigned. They were intrigued by the concept of selling these high-end reclaimed furnishings and design pieces directly to consumers. Luckily for them (and for us!), they found an old warehouse in Ralston that had been vacant for more than 20 years. Once they found the spot, they moved ahead quickly to make their vision a reality.

And here we are! The 20,000-square-foot showroom contains pieces that have been personally selected by Jody and Steen, and every single item they show is of exquisite quality. Before a piece ever hits the showroom floor, it is thoroughly cleaned and tested to make sure everything is in working order.

Once an item is deemed worthy of resale, it joins the vignettes in the showroom. Their displays are arranged beautifully, giving customers an idea of how items were used in the original home and how they might style them in their own home. In many cases, Jody notes, customers send her photos to show her what they did with their purchases. Jody loves getting those messages!

As you meander through the showroom, high quality is evident everywhere you look. The items available at Out of the Box come from professionally designed luxury homes, so you might expect a luxury price point. But because their items are all reclaimed or recycled, they are able to offer them at very reduced prices.

It’s a great concept for people who want to save money and who appreciate the idea of reducing, reusing, and recycling. Jody and Steen are proud to run an environmentally green

By Linda Sutherland

company. They’re happy to help their customers live in a more sustainable way, whether the customer is looking for one special piece for the home or office or wants to purchase a whole household’s worth of items to complete a major renovation.

Jody notes that she learned her strong work ethic and her business acumen from her parents. They were in the hotel and restaurant business, and she worked with them as a young girl. She learned that there is no substitute for hard work, but she also learned that if you love what you do, it doesn’t feel so much like work. Jody’s parents taught her that honesty is always the key to good business ethics. She and Steen kept these ideas in mind when they hired each one of their staff members, and they could not be more pleased with the fantastic team they’ve assembled.

Jody and Steen have created a remarkable business from a remarkable concept, and the biggest challenge they face is getting the word out about their showroom. “We are not on a main thoroughfare, so you have to make the effort to find us,” Jody says. “To do that, you have to know about us.” And now we do!

Take advantage of this distinctive opportunity to choose one-of-a-kind pieces for your home or office at highly reduced prices. You can find vintage pieces, mid-century pieces, and trending items from the 1960s through very current 2020 trends. Most of their merchandise is approximately 10 years old, at most.

There’s nothing quite like walking the showroom floor, but you can also check out some of their selection online at outoftheboxstore.net. Jody and Steen ship all over the country, so you don’t have to be local to shop here! Visit them in person at 7401 Main Street, in Ralston, six days a week (Tuesday – Saturday, 10 a.m. – 5 p.m.; Sunday, 11 a.m. – 4 p.m.). Call 303-6695237 or visit them online for more information.

Jody Strauch-Lundberg and Steen Lundberg, co-owners

Your Masonry Specialists

Calco Enterprises, Inc.

Calco Enterprises has been in the business for over 45 years. We can provide phenomenal masonry work for residential and commercial projects alike.

“While looking through your monthly edition of Women’s Edition, I saw an article regarding Calco Enterprises. I needed 2 retaining walls repaired so I contacted Calco Enterprises. Cal was professional and his team was amazing. The work was done in a timely manner and after the job, his team cleaned up everything so well you couldn’t even tell they were ever there. Very pleased with the results.”A.B.

Call today for a free estimate 402-630-2100.

The Grout Doctor®

The Grout Doctor® of Omaha is the one to call for all of your grout and tile restoration needs! We are locally owned and operated and backed by a nation-wide network. Why The Grout Doctor®? Because we specialize in tile, grout, and stone repair, and we care. We are highly trained and knowledgeable, professional, timely, and insured. We use our own proprietary products, which are safe, effective, and gentle on our environment.

We have been breathing new life into old tile, grout, and natural stone for over 25 years. Call today 402-393-2565 for a Free Estimate!

Heafey, Hoffmann, Dworak & Cutler

Celebrating life since 1852. Heafey, Hoffmann, Dworak & Cutler provide caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction.

We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development.

Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.

Automation Destination

At Automation Destination, our goal is to add convenience and security to people’s everyday lives. We use reputable brands to create smart device ecosystems and home security systems that can be easily integrated with your home. Our team creates routines that are tailored to each customer’s unique needs. We believe that smart home automation is the future and we’re passionate about making it accessible to everyone. Our team is dedicated to providing exceptional service and making the process as seamless as possible.

Call Nick @ 402-512-3486.

Nebraska History Museum

Many thousands of people lived their lives in Nebraska. They left no written records, and we don’t know their names or stories. But they left clues.

Archeologists are like detectives, finding clues that tell a meaningful and compelling story. “Piecing Together the Past” will take you on an incredible journey through Nebraska’s history, highlighting the clues discovered over decades of searching.

The exhibit will also introduce you to the archeologists who have dedicated their careers to exploring the unknown and have helped to tell our state’s unique story.

Visit history.nebraska.gov.

Midwest Urgent Care

“If you need to have an amazing experience while you’re not feeling amazing, you need to visit Midwest Urgent Care. The staff made me feel very welcome and everybody was just phenomenal. They take the time to get to the bottom of your health issues and make sure you are 100% taken care of. I encourage you to visit Midwest Urgent Care, if you need to be taken care of. Thank you Midwest Urgent Care for taking such good care of me and my family!” —Megan

At 120th & Dodge: Open M-F, 9 a.m. - 7 p.m., Sat.-Sun., 9 a.m. - 3 p.m. at 167th & Maple: Open M-F, 8 a.m. - 8 p.m., Sat.-Sun., 9 a.m. - 5 p.m.

Be Curious Instead of Furious

Are Your Core Beliefs Your Own?

“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk.” — Doug Larson

Let’s face it…many of us like to hear the sound of our own voice. We like to get our two cents in. We want to be admired for our brilliant opinions and ideas. We want the spotlight on us in order to help educate others to our truth We want to be right. But does that approach to communication with others really help us? When we have the floor, do we ever learn anything new? After all, when we are talking…we already know what we are saying. We can’t expand our minds.

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”

— Dalai Lama

Making the decision to begin to listen with an open mind…and an open heart…will literally change our lives. When we squelch the urge to be the one in the room who knows it all, it is astonishing how much we can learn. When we truly listen to another person, our minds will open up. We will increase our empathy for the other person and gain an understanding of where they are coming from. At times, we will also gain a new perspective on a topic that helps us make a new decision.

By Janet Van deWalle

“A wise man changes his mind sometimes, but a fool never. To change your mind is the best evidence you have one.”

— Desmond Ford

As we get older, many of us get stuck in our thoughts and our opinions. If we reflect, we may realize that we have held these opinions our entire adult lives. Perhaps the beliefs came from our families, friends, or teachers. And maybe…just maybe…they aren’t serving us very well anymore as we mature.

“If our core belief is based on what other people think, then we eventually will allow their opinion to become our reality.”

— Darren Johnson

Wanting to grow our hearts and minds…seeking wisdom…is a process that requires patience with ourselves and with others. It is astounding to me when I come to the realization that a belief that I have held my whole life just doesn’t feel right to me anymore. But I will tell you…it is liberating. I now know that I can learn, grow, and change. So now, when I’m in my good space, I listen… really listen. Then I know I am gaining wisdom.

“The next time your core beliefs are challenged—try being curious instead of furious.” — Randy Gage

Understanding the Rules

Tips for

Lowering Tax Liability

“Nothing is certain

but

death and taxes.”

This rings true for many of us, especially around April 15th each year. Income tax is the primary source of cash flow for the federal government, and we all pay our share. However, there are choices you can make to lower your tax liability.

The IRS offers a standard deduction for individuals. This is an amount you can subtract from your annual income without itemizing. When you turn 65, you become eligible for an additional standard deduction. However, the amount of this extra deduction varies, based on factors like filing status and the age of your spouse.

Filing taxes, especially if you choose to itemize deductions like mortgage interest or charitable contributions, is complicated. Hiring a Certified Public Accountant (CPA) is a good first step toward getting a good handle on your tax liability. Read on for some key terms and explanations before you meet with your CPA.

The child tax credit (CTC) is a tax break for families who meet certain income requirements and have children under 17. The child and dependent care credit (CDCC) is meant to cover a percentage of day care and similar costs for a child under 13, a spouse or parent unable to care for themselves, or another dependent. Generally, it’s up to 35 percent of $3,000 of expenses for one dependent or $6,000 for two or more dependents.

The next category deals with education. The American opportunity tax credit (AOC) lets you claim money spent on tuition, books, equipment, and school fees. The student loan interest deduction lets borrowers write off up to $2,500 from their taxable income if they paid it as interest on their student loans. If you are in college or have children in college, check with your CPA about deductions. If you’re a schoolteacher or other eligible educator, you can deduct up to $300 spent on classroom supplies.

The earned income tax credit (EITC) is a refundable tax break for low-income taxpayers with and without children. The credit changes each year and depends on how many kids you have, your marital status, and your income. Many companies offer tax-free health savings accounts for qualified medical expenses for you and your dependents.

You may be able to deduct the value of qualifying charitable gifts (monetary or in-kind) from your taxable income. In general, you can also write off qualified, unreimbursed medical expenses that are more than 7.5 percent of your adjusted gross income for the tax year. Deductions for property taxes and sales taxes are also options to consider. There are also credits for self-employment or running a business in your home, including expenses like mileage, computer use, utilities, and more.

By Deborah Daley

One of the most common deductions is mortgage interest. It reduces homeowners’ taxable income by the amount of mortgage interest they pay. You can also write off gambling losses and expenses if they are more than the amount you win.

The federal government also incentivizes saving money through tax breaks. You may be able to deduct contributions to a traditional IRA, depending on your other retirement savings. The IRS doesn’t tax what you divert directly from your paycheck into a traditional 401(k).

Unlike a traditional IRA, withdrawals from a Roth IRA aren’t counted as income for federal (and usually state) income tax purposes. A Roth IRA also doesn’t have required minimum distributions every year, so the money can remain in the account and continue to grow tax-free. Seniors must start taking distributions from their tax-deferred retirement plan before they turn 70, or else the IRS can charge a penalty.

If you make more money this year than you did last year, you may be able to reduce your tax bill by deferring certain payments until the following year. You can defer earnings from your regular salary as well as bonuses and capital gains. Take care not to raise your taxes higher for next year.

Environmental tax credits include solar equipment, energy-related home improvement, and electric vehicles. The solar tax credit can get you up to 30 percent of the installation cost of solar energy systems. Homeowners who purchased qualifying energy-efficient home upgrades (windows, doors, heat pumps) can recoup up to $3,200 on those investments. The electric vehicle tax credit can be substantial. Eligibility depends on a number of rules, including income, price of the vehicle, and whether the car meets IRS manufacturing guidelines for qualified electric vehicles.

Take this general information and seek consultation from a tax expert, CPA, or investment professional. You may not owe as much as you think!

Sources for this article included: irs.gov, aarp.org, and kiplinger.com.

Thanksgiving is Just Around the Corner

What Are You Thankful For?

Can autumn really be here already? A friend commented that this year is speeding along at 75 mph in a 35 mph zone. If time flies while you’re having fun, we must be having a really good time! We’re almost to Thanksgiving. I think it’s time we take a moment to consider all the things we’re thankful for.

I’ve mentioned before how my family moved many times as we were growing up. I thought of every move as a new adventure and learning experience. Those experiences have served me well over the years. In school, I was familiar with different climates, biomes, regional cultures, and history. I am comfortable meeting new people and being in unfamiliar groups. I thank my parents for making each move a positive thing.

Grandpa Will told me to learn everything about any place we lived. He ignited a sense of curiosity which also enhanced a desire to learn. He encouraged me to explore and discover. I still harbor a fascination for adventure. Thanks, Grandpa, for encouraging me to explore the unknown.

Mom came from a large family who all managed to keep in touch over the years. One day, we decided to plan a Great Family Reunion. The 80 attendees came from across the country, from Maine to Hawaii and from Washington to Arizona. They ranged in age from late 70s to toddlers. We’ve shared special occasions and given advice to anyone who asked…

By Marge Shoemaker

and to some who didn’t. That’s what close families do! We haven’t had a GFR in quite a while, and many are gone, but all branches of the family still keep in touch through phone calls and social media. I’m thankful to belong to such a great family!

I’ve found it’s important to foster an attitude of acceptance. I remember the time we were going to a 50th wedding anniversary party and my kids were balking at getting dressed up. My cousin asked, “Do you want them to dress up, or to go without complaint?” I let them make their own clothing choices. You’ll feel dressed up if you feel good in what you’re wearing. Thanks, Janet, for the advice.

Life is a roller coaster! We deal with problems and events happy and sad, good and bad. Deaths and marriages, unexpected trips, and surprise visits from friends and family all require adaptation from our normal life. Making it through it all is something to be thankful for.

Of course, I’m also thankful for health, enough wealth to not worry where my next meal is coming from, the roof over my head, and the capability to survive this roller coaster life.

What are you thankful for? It might make for good conversation over Thanksgiving dinner. I hope you’re able to keep in touch with your family, both close and distant. Happy Thanksgiving!

Shifting Gears

What’s New for Vehicles in 2025

If you have shopped for a vehicle in the last few years, you are aware of the shortages that have taken place. Automotive supply chains are extraordinarily complex, and electric vehicles have added another wrinkle to the intricacy of the supply chain. The demand for things like charging stations and software updates have created chaotic swings in automotive supply and demand.

The industry is working diligently to solve this problem, but there are no quick fixes. Manufacturers are working to develop better monitoring systems. That includes monitoring critical links in their supply chain and continuing to develop ways to accelerate their response to new information.

The supply chain will likely never look like it did before the pandemic, but inventory levels continue to recover. Supplies of new cars are at a four-year high. More new cars means that the supply of used cars also gets a boost. So, one of the new things for vehicles in 2025 is increased inventory. Next, let’s talk about what’s new in fuel efficiency.

The weight of a vehicle and the engine power are important factors that directly affect an automobile’s fuel consumption. The automotive industry is very much focused on their efforts to reduce fuel consumption and produce lighter vehicles. It is interesting to note that electric vehicles weigh more than vehicles with internal combustion engines. Since fuel efficiency is affected by weight, consider choosing a smaller vehicle with a smaller, more fuel-efficient engine option. Additionally, avoid storing heavy unneeded items in your trunk—that extra weight increases fuel consumption.

For 2025 models, the Toyota Camry Hybrid has an estimated fuel economy of up to 51 miles per gallon. The new Honda Civic Hybrid gets 49 miles to the gallon and really is at the top of its class. Also included in the list of outstanding fuel-efficient cars are the Hyundai Elantra Hybrid, the Hyundai Sonata Hybrid, the Toyota Crown, and the Lexus UX 300h—an SUV that gets 43 miles to the gallon!

New technology is huge for 2025! Lane departure warnings, driver monitoring systems, data recorders (which monitor performance and provide information in case of an accident), and cameras are all popular. Starting in 2029, federal safety regulations will require that all new cars and trucks in the United States are sold with automatic emergency braking…that is, sensors that hit the brakes to avoid a collision if the driver does not.

New cars are becoming rolling data hubs, providing real-time traffic updates, personalized route planning, and remote diagnostics. In 2025, cars will receive over-the-air updates just like smartphones and computers. These updates can keep the vehicle’s software up to date and will introduce

By Linda Sutherland

new features and functionality over time.

The most popular vehicles on the road are still the Toyota Camry, Honda CR-V, Toyota Corolla, Ford F-Series, Toyota Tacoma, and Tesla model Y.

Cars are changing constantly, and the designs are no exception. The Toyota Camry has many changes, with updated front and back to make it look sporty. The Honda Civic Hybrid has an exquisite new look. The Chevy Equinox has a new adventurous appeal and lots of storage inside. The Honda CRV Hybrid has a new look, and the Nissan Kick has also been redesigned. There are so many changes for 2025 models that it almost makes your head spin! The changes in design and technology are just incredible and I would encourage you to take it all in at your local dealerships.

There have also been advancements in vehicle safety for 2025 models. We all know about passive features like seat belts and airbags, but what’s new? Many models now feature stability control and automatic emergency braking as well as blind-spot monitoring and lane keeping assist systems. Some of these innovations were developed on the road to creating self-driving cars. For years, car companies did not advertise safety features because they weren’t a particularly strong selling point. Now, vehicle manufacturers develop, promote, and advertise safety features as much as they do fuel economy and technology.

A recent report from the National Highway Traffic Safety Administration and a coalition of carmakers concluded that advanced safety features, such as forward collision alert and automatic emergency braking, reduce the risk of a serious crash by 49 percent. The number of car safety features available in new models of vehicles is stunning, and the advancements will keep growing. It’s a very exciting time in automotive history. We have so many choices now and so many new innovations. It is a good time to buy a new car. Happy hunting!

Sources for this article included: caranddriver.com, roadandtrack.com, and kbb.com.

Forest Lawn Cemetery Generations of Trust

Forest Lawn Cemetery has served the Omaha community for generations, providing outstanding service when people need it most. They are the largest non-profit cemetery and an independent funeral home in the Midwest. Family Service Director Angela Erickson has worked in the cemetery and funeral industry for 25 years, and she is grateful for every day that she can help make a difference with compassion and empathy.

“While challenging emotionally, my career is also rewarding in many ways,” Angela says. It’s a privilege to be able to help families through some of the most difficult days of their lives.” As she points out, death is something that we’re all going to face at one point or another. “Nobody wants to talk about death! It’s a hard subject, but it’s so important. I believe that everybody should have some sort of plan in place. At least have that conversation with loved ones so they’re able to follow your wishes.”

By Janette Calabro

The Forest Lawn cemetery and funeral home are a combination facility where all arrangements are made at one location. During a stressful time, many families don’t relish the tasks of choosing a standalone funeral home or cemetery and then searching out a reception hall in addition. Forest Lawn offers all services on site at 7909 Mormon Bridge Road.

Angela Erickson, Family Service Director

“Forest Lawn is a full-service funeral home, cemetery, mausoleum, and, most recently, a pet cemetery,” says Angela. “We offer families the convenience of making all their endof-life choices at one location. We have everything from full traditional funeral options to a variety of cremation options.”

Forest Lawn cemetery has been serving area families since 1885. In 2015, a funeral home was built on site, in response to the needs of the community and feedback from families. In 2020, Forest Lawn opened their doors to a new mausoleum to accommodate innovations such as glass-front niches.

“Glass-front niches are like a shadow box of someone’s life,” explains Angela. “It’s the only form of burial where you can walk up and learn what was important to the individual and learn about their lives because there are memorabilia keepsakes on display. Every niche tells a story. It’s so neat to walk up and see pictures of a person’s family or see a veteran’s medals…things that you know were important in that person’s life.”

Though the mausoleum can also be a crypt for full traditional casket burials, Forest Lawn decided to also offer glassfront niches to respond to industry trends and the growing rate of cremations. “When you walk into the mausoleum, you can see the glass fronts with all these stories. It’s like reading chapters in a book,” Angela says.

In 2023, Forest Lawn created a peaceful place for the community’s cherished pets to rest. On 10 acres of beautiful landscape, the Forever Friends Pet Cemetery opened to honor some of our best friends. “That was in the works for a long time, based on requests from the community,” Angela says. “There are no other options in Omaha for people to lay their

pets to rest. We are a perpetual care cemetery, maintained by our grounds crew, and that includes the pet cemetery.”

There are multiple steps in planning a funeral, but the compassionate professionals at Forest Lawn are here to guide families through the process. It begins with a conversation that follows a planning guide. Important details like obituary information, statistics, last wishes (like traditional burial versus cremation), memorials, service songs, and so much more are documented in the guide. The next phase of planning navigates the family through cemetery arrangements. The recorded information helps families relieve emotional strain and serves as a very helpful guide for loved ones on the day of the service.

Angela hopes that everyone can discover a career that they love as much as she loves hers. “My advice for anybody, no matter what field you’re in, is to choose a career that you’re passionate about. That passion is what will make you successful because it really doesn’t feel like work,” she says. “I think everyone who works here at Forest Lawn is passionate about what they do. We are all caring individuals who really just want to take care of families.”

Whether you are planning ahead or have an immediate need, the staff at Forest Lawn can guide you through all the choices that need to be made, from burial options to monuments to creating a beautiful memorial service. Since 1885, they have been serving the families of the Omaha area during some of the most difficult days of their lives, and they are ready and waiting to serve your family whenever the need arises. For more information, please visit forestlawnomaha.com or call 402-451-1000.

Since working with Women’s Edition, my call volume has increased exponentially in just a matter of months. The customers reaching out to me fit my target market and are quick to share with me where they saw my ad. Women’s Edition took the time to get to know me and understand my needs in reaching out to, and connecting with, the right customer. Advertising in Women’s Edition is producing results even faster than expected!

— Sonja Skadberg,

3 Day Kitchen & Bath Authorized Dealer

Technology for the Home Making Life a Little Easier

For many busy families, juggling work responsibilities, kids’ activities, and daily household chores can be challenging. Technological advances for the home can provide some relief!

Smart appliances offer many benefits, including saving time, improving energy efficiency, and making life just a little bit easier.

The precise definition of “smart appliance” varies among manufacturers. One thing these definitions have in common is that a smart appliance typically connects to the internet, allowing users to interact with it through a smartphone, tablet, or virtual assistant. Smart appliances can also notify you about maintenance issues or help you troubleshoot to prevent severe problems from developing.

We spend so much time in our kitchens, and innovative technology transforms food storage, meal preparation, and cleanup. Available smart appliances for the kitchen include refrigerators, cooking ranges, microwaves, and dishwashers.

Refrigerators are no longer just for storing food. High-end smart models include features such as touchscreens with digital calendars to track family activities, keep shopping lists, and post messages. Some models allow you to see inside without opening the door or from your smartphone or tablet, which is helpful if you are at the grocery store and forgot your shopping list. Some models recommend recipes using items inside, which helps prevent food waste. Other features help optimize performance, such as door-open alerts and reminders to change water filters.

Smart cooking ranges allow you to preheat, change the cooking temperature, turn the oven off, or receive alerts when the timer is done, all using a smartphone or tablet. Some offer cooking methods, like convection and infrared heating, that cook foods quicker and more evenly. Dual ovens mean you can cook different foods requiring different temperatures at the same time, a definite time saver.

Microwaves are a staple for reheating, defrosting, and cooking food quickly. Some models allow you to give commands through a voice assistant. You can tell it to do things like reheat food or melt butter, and it will adjust the time and temperature, eliminating the need for guesswork.

Dishwashers already save us time, money, and energy. Smart technology allows you to remotely monitor, start, select a cycle, and track the detergent level.

Smart appliances are not limited to the kitchen. Advances in washing machines, dryers, robot vacuums, and robot mops can reduce time spent on chores around the home.

Smart washing machines and dryers won’t make your family produce any less dirty laundry, but they will make it easier to clean. Some models allow you to set schedules or remotely start and stop the washing machine. They remember favorite settings and wash cycles and detect soil levels to add additional detergent or increase washing time. Other available features include end-of-cycle alerts, automatic detergent and softener dispensers, self-adjusting water levels, and self-adjusting washing actions (depending on load size).

By Angella Arndt

Smart washing machine and dryer combos allow communication between the appliances. The dryer will pre-set its cycle depending on the load that was just washed. Some dryers let you know when to clean the lint filter as well as alert you if the vent is blocked.

Robot vacuums will not replace traditional vacuuming, but they’re great for daily upkeep. You can map rooms and set cleaning schedules. Some models adjust suction based on the type of flooring or carpet. Other features include spot cleaning, object avoidance, a self-emptying dirt disposal system, self-cleaning brushes, recharge and resume, and voice command capability.

Robot mops are another tool for cleaning floors between deep cleanings. Look for models with recharge and resume, water reservoir level detection, and the ability to program keep-out zones. Robot vacuum and mop combos work together to keep your floors clean, like mopping the floors after vacuuming.

Smart lighting provides several benefits. These systems allow you to set programs that turn multiple lights on or off at once, schedule routines, and adjust color, brightness, and warmth of lighting. For those who travel a lot, setting a lighting schedule helps with security by making it appear that someone is home. Most smart bulbs are LEDs, which conserve energy and last longer than incandescent bulbs. Consider several factors before purchasing smart appliances. Ensure the appliance is compatible with your voice assistant or smart home environment. Do you want to control things from your phone or smart home hub? What are the installation requirements? Planning will help you avoid unexpected combability issues and costs. Whether you want to save time and money or just enjoy using the technology, smart appliances can help make life a little easier and, perhaps, a little more entertaining.

Sources used in the article include: consumerreports.org, digitaltrends.com, and lifewire.com.

Brighten Month YOUR

Holiday Lights

For a Professional Display, Hire a Pro!

By Anne Yankus

With skeleton and pumpkin décor approaching our rear-view mirror, it’s now time to start thinking about winter holiday decorations. The sun is going down earlier and earlier, and the longer nights are a great excuse to show off to your neighbors with some fancy holiday lighting.

Now, anyone can clip a multi-colored string of lights to their gutters, but that is so 20th century. How can you accomplish the level of lighting you want without breaking the bank (or yourself)? The answer is simple: holiday lighting professionals. Why go through the hassle and stress of designing, purchasing, installing, maintaining, removing, and storing an elaborate holiday light display when you can hire a team to do all of that for you?

Hiring a professional will not only save you time—it will save you from being one of the approximately 18,000 people who end up in the emergency room due to a holiday light installation-related accident every year. Professionals own the proper equipment and tools to get the job done in any type of weather. They also have extensive knowledge and training on how to use large ladders, lifts, and electrical equipment. Many common light-hanging methods bring the risk of severely damaging your roof, your gutters, or even your electrical grid when not installed and taken down properly. Professionals can install your lights and take them down without

Outdoor Living

a scratch, and they’ll do it on your timetable! Whether you want to leave your festive lights up until first thaw or take them down during the first week of January, it’s one thing you won’t have to freeze your toes off worrying about.

As it turns out, deciding to hire professionals to install your holiday lights might be the easiest choice you make this holiday season. Deciding which ones to hire might be a little more complicated. What questions should you ask them? What sort of credentials should you check for? How many bids should you solicit?

The process is not that different from vetting and hiring any other home improvement professional. Confirm that the company is bonded and insured. Ask for references and check online reviews from other customers. Find out how they schedule services.

Ask your potential installers whether your display has a warranty for the season and whether they offer light leasing. (Having the option of renting lights from them every year can be a great way to free up storage space in your home.)

StruXure Pergolas—These feature a fully-automated, watertight louvered roof with all-aluminum construction.  The structure, design, and functionality of these are unmatched in the industry.

Progressive Screens—Powered on a self-tensioning magnetic track, they will protect from sun, wind, and insects. A variety of transparency levels are available to offer visibility or privacy.

Outdoor Kitchens—Entertain your guests and prepare a meal at the same time. We will work with you to design a layout that fits your entertaining needs, complete with Blaze and Fire Magic appliances.

Amenities & Upgrades—Get the most out of your outdoor oasis by upgrading and adding amenities from our endless list of options, including speakers, heaters, fans, TVs, and lighting.

Theresa & Chad Nelson Owners of Garage Living Omaha

A Walk-In Bath Beyond Your Wildest Dreams

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The Dream Spa has many amazing features:

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“We love our Dream Spa Walk-In Bath. John was having difficulty getting in and out of our regular bath. I was always very worried he would fall. The Dream Spa has changed our lives and saved so much money by keeping John out of a care facility. What an emotional relief.”

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You’ve given thought to estate planning, your will, and even who’ll receive the special mementos you’ll leave behind. Make sure to share your wishes for your final arrangements with pre-planning services from Forest Lawn. We can walk you through the details of your funeral service and memorialization and help personalize your preferences according to your wishes.

Penner.indd 1

For bidding, you’ll want to look for the standard minimum of at least three bids, and you’ll want to start looking right away, as pros in the field recommend booking your holiday light installation at least two months in advance. Before you start calling companies, you’ll need to have some information at hand.

In order for the company to give you an accurate bid, you’ll need to tell them your home’s exterior dimensions (the square footage of your roof and linear footage of your gutters, for example) and provide a list of any potential challenges (such as a steep roof or other obstacles). You’ll need to describe how complex you want the design to be. It’s also a good idea to have a rough budget in mind before accepting any bids (keep in mind that you’ll be paying for materials, labor, and overhead).

Other than general liability insurance and being a bonded contractor, one credential you can keep your eyes peeled for is CLIPA certification. CLIPA is the Christmas Light Installation Pros Association, and they are dedicated to safety, quality, and professionalism in the holiday light installation industry. As the leading authority in light installation, CLIPA offers training to light installation companies and guarantees a standard of quality for all of its members.

Hiring a professional lighting installer sounds so easy, you may be thinking…why not get some lights put up for other holidays, too? While some companies use light installation as off-season work from a landscaping business, others are dedicated to light display installations year-round. Valentine’s Day, Independence Day, or Halloween could be legendary with professional lighting. Or just imagine the excitement professional lighting could bring to a one-time special occasion like a birthday or a proposal! When you get a bid, find out whether the company does year-round lighting displays.

Just think of all the amazing holiday lighting displays you can enjoy at home (or work) when you have a team of professionals to get the job done quickly, efficiently, and—most importantly—safely. There really is no time to waste; get your house measured and call up your local light installers today!

Sources for this article included: christmaslightcontractorsusa.com, clipa. com, and forbes.com.

Coming in the December Issue

Fresh Concept Set 2025 Goals

Good Looks Holiday Beauty Gifts

Groesser Art Gallery

Homegrown Impressionistic Art

Did you know that a nationally recognized impressionist artist resides in and has a gallery right here in Ralston, Nebraska? Debra Joy Groesser Fine Art Gallery is owned and operated by award-winning artist Debra Joy Groesser and her husband, Don, who is a talented woodworker (and the mayor of Ralston!).

Debra Groesser knew from a very young age that she was meant to be an artist. When she was only three years old, one of her drawings was featured on the television show Romper Room. At age 12, she won a coloring contest sponsored by Morris Paint and the Omaha World-Herald, and she took her $25 prize straight to the paint store for art supplies. “On my 14th birthday, my parents bought me a complete set of oil paints and canvases,” Debra recalls. “I have been in love with oil painting ever since.”

Debra grew up in Ralston and went on to earn an art degree from Bellevue College. After college, she worked as a graphic artist. She eventually got into real estate, putting her artistic skills to use on renderings and marketing pieces.

In 1993, her husband encouraged her to get back to painting, Debra says. “At the time, I began teaching drawing and painting classes at home. We decided to buy a building in Ralston for my studio and classes. We expanded and opened the gallery in 1997.”

Impressionism is a style of painting characterized by a concern with depicting the visual impression of the moment, especially in terms of the shifting effects of light and color. Debra finds inspiration in plein-air painting, which is when the artist completes the entire painting outdoors. She loves to paint on location! “We often take vacations to the West Coast, and I am inspired to paint.” Gallery patrons who admire her California seascapes are sometimes surprised that she doesn’t live there herself, as she is quite adept at capturing the essence of the ocean and its beaches.

Debra also does commission work, including family portraits. “I am especially proud of the commissioned piece I did of Richard and Mary Holland that hangs at the Holland Center downtown,” Debra says. “At the unveiling, the family shared with me that I captured the couple’s spirit. It brought many friends and family of the Hollands to tears.” Another happy customer is Dr. Roger Madsen. “I have over 50 of Debra’s pieces displayed in my office,” he says. “She has an amazing eye for light, and I especially like her pieces that feature Nebraska landscapes.”

As a national figure, Debra is a Signature Member and Chairman of the Board of the American Impressionist Society, a national nonprofit arts organization. She is also a

By Deborah Daley

Master Signature Member of Plein Air Artists Colorado; a Signature Member of Oil Painters of America, Laguna Plein Air Painters, and American Pleins Artists; and an Artist Member of Rocky Mountain Plein Air Painters.

In the Ralston gallery, you’ll find work by both Debra and her husband. Don creates functional and decorative pieces in wood, including charcuterie boards, bowls, lamps, and more.

“I think people are surprised by the art that is featured in our gallery because the only work there is mine and my husband’s. You don’t typically see that in a gallery,” Debra points out. “What I enjoy is when customers stop by and I tell them the story behind a painted landscape. Some will turn around and commission a specific piece from me of their favorite place.”

“I recently did a piece as a homage to my journey through breast cancer,” Debra continues. “The piece is called ‘Faith, Hope, and Healing.’ I made the oil into a print, and it’s a very popular item. I donate 25 percent of its sales to Project Pink, a breast cancer nonprofit.”

The gallery is open: Thursday and Saturday, 10:00 a.m. to 2:00 p.m., and Friday, 10:00 a.m. to 4:00 p.m. other hours are available by appointment.

Debra is pleased to announce the gallery’s upcoming “Impressionism: Invitational Small Works Exhibition” with work by twelve Signature Members and one Master Signature Member of the American Impressionist Society—all award-winning, nationally recognized artists!” This exhibition will kick off with a Holiday Open House, which will be Friday, November 8th, from 4:00 p.m.to 8:00 p.m., and Saturday, November 9th, from 10:00 a.m. to 4:00 p.m. “The show will run through January 18th, says Debra. “We have a wide range of gift ideas, from illustrated children’s books, note cards, and original oil paintings and prints to wooden wine stoppers, coffee mugs, and decorative bowls.” The Debra Joy Groesser Fine Art Gallery is located at 5615 South 77th Street, in Ralston. To learn more and see a selection of items, visit debrajoygroesserfineart.com. You can call 402-592-6552 to arrange a personal appointment.

Debra Joy Groesser, Owner/Artist

10/3/24 11:39 AM

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Be Real! The Power of Authenticity

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

— Brene Brown

Scary thought? It certainly can be. Being open and honest with those we know, and with those we meet, takes courage and confidence. Many of us were taught to project the “perfect” image of who we are. After all, we want people to like us! We may end up burying our true selves, our authentic emotions, with the hope that this will happen.

We all know people who are “fake.” When we meet them, their energy simply does not feel right, and red flags go up. We roll our eyes, shake our heads, and walk away. We know that we are not going to pursue any relationship with them.

Sometimes, however, people have become extremely talented at projecting an image of themselves that is not who they really are. They get so good at it that we may actually believe that they are who they are pretending to be. Then…out of nowhere…their true colors show up.

“Sometimes it’s not the people who change; it’s the mask that falls off.” — Anonymous

By Janet Van deWalle

Many of us have gotten to a point in our lives where we want to be around authentic people…and be authentic to ourselves…all of the time.

“The privilege of a lifetime is to become who you truly are.” — Carl Gustav Jung

When we decide to go down this path, it requires us to make a leap of faith and trust that the ones we love will hang in there with us. It takes courage to share our dark side, along with our cheerful side, with others.

“Everybody’s got skeletons in the closet. Every once in a while, you’ve got to open up the closet and let the skeletons breathe.” — Tyler Perry

The terrific thing about being authentic, and about cultivating relationships with others with the same intent, is that the relationship becomes so much more connected, so much more real, so genuine! At that point, fake people will no longer come around because they know that you will see right through them. It makes life so much better!

“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.”— Steve Maraboli

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