Women's Edition - February 2025

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Happy Valentine’s Day to All of Us!

Happy Valentine’s Day! Flowers, candy, valentines, and gifts will be everywhere this month. If you’re looking for a gift for someone special (yourself included!), consider supporting one of Omaha’s small businesses. You’ll find so many great ones right in these pages!

I like to extend the idea of love on Valentine’s Day to all the people in my life that I love…my children and grandchildren, my extended family, and all of my dear friends. Of course, Manny gets the romantic love, but there’s lots more to go around!

I’m also going to include myself in the celebration and love of Valentine’s Day this year. This is a first. I come from a generation where women rarely thought about themselves. Everyone else came first. And let’s face it—at the end of the day, there wasn’t a lot left for us.

As I shared last month, I spent four weeks in a rehab facility, recovering from a broken leg. I had a variety of nurses and aides help me throughout my stay. They were all terrific. A number of them were also moms. I was consistently amazed at the resilience they had. Many of them worked nights. I heard about their kids, saw their photos, and was constantly astounded at how hard they work. I so appreciate all they did for me and for all of the other residents. We had conversations about how important it is to take care of everyone…including ourselves.

Loving ourselves and taking care of ourselves shouldn’t have to be put on the back burner until something happens …like breaking a leg! This experience has taught me so much. And I am certain the lessons aren’t over yet.

I am a person who believes that I create my own reality. I will admit, the last few weeks have been very hard on my ego. Why in the world would I have created this? But as time goes by, I am gaining a better understanding of why. I don’t have all (or even most) of the answers yet. What I do know is that some good will come from it. I know that everything is in Divine Order…we just have to trust the process. My deepest thanks, once again, to Roxy Orr, my Operations Manager. She continues to amaze me with the seemingly unlimited amount of energy that she expends to get Women’s Edition out, on time, now two months in a row while I’m out of commission! Thank you, Roxy!

Janet Van deWalle, National Publisher

Positive Thought of the Month

“Take the time today to love yourself. You deserve it.”—Avina Celeste

Points of Interest

Valentine’s Day is just around the corner. Forget the chocolates and roses. This is a perfect time to give that special person in your life a gift card or spa day at Faces the quintessential spa. This gift is perfect for women or men. See their ad on page 26.

Have you ever considered that the type of water you consume can make you healthier? Your Holistic Health Journey would like to show you the facts. Through the end of March, they are offering a free 10-day trial of a Kangen Water system. To learn more see their ad on page 17.

No matter what you do,r you weight stays the same. Frustrating! Felina Sno Wellness is here to help you lose weight and keep it off. Felina Brown is a nurse practictioner who specializes in tirzepatide and semaglutide combined with one-on-one guidance. See her ad on page 29.

Time to brighten up or change your kitchen cabinets! Five Star Painting is offering to paint your kitchen cabinets and not charge you for the paint. This is a limited time offer! Their ad is on page 29.

Writers Wanted, for Fame not Fortune! Women’s Edition is looking for freelance writers to interview business owners. If interested, e-mail a brief letter of interest to Roxy at roxy@wew3.com. Please indicate “Writer for Omaha” in the subject line.

Cuddly Critters

Cold Skies, Warm Hearts—Let’s Eat!

Blueberry Stuffed French Toast

By Kate Beiting

In a bowl, mix 8 ounces of soft cream cheese or mascarpone with 1 teaspoon of vanilla. Mix in 2 cups of powdered sugar and fold in 2 cups of blueberries—fresh or frozen. Lightly butter a 9x13-inch baking dish. Cut a loaf of French bread into 1-inch slices. Place a layer of slices into a casserole dish and spread with the cream cheese/blueberry mixture. In another bowl, mix 6 eggs with 2 cups of milk, 1/2 cup of granulated sugar, 1 teaspoon of vanilla, and 1/2 teaspoon of cinnamon. Place the remaining bread slices on top of the ones in the baking dish. Pour the egg mixture over the bread. Cover and refrigerate. When ready to bake, sprinkle 1/4 cup of cinnamon sugar over the bread. Bake at 350 degrees for 4045 minutes. Let stand for 10 minutes before serving.

Pepper Crusted Beef Tenderloin

For the sauce: Mix together 1 cup of sour cream, 1/3 cup of Dijon mustard, 1 and 1/2 Tablespoons of horseradish, 1/2 teaspoon of smoked paprika, 3 Tablespoons of freshly chopped chives, and salt and pepper as desired. Refrigerate until ready to serve.

For the tenderloin: Take a 3-4 pound trimmed beef tenderloin and pat dry with a paper towel. Place the meat into a shallow roasting pan and rub 2 Tablespoons of olive oil over the beef. Mix 1 Tablespoon of kosher salt with 1 Tablespoon of freshly cracked mixed peppercorns. Sprinkle this mixture over the meat. Insert an oven-proof meat thermometer into the center of the beef and bake at 425 degrees until the desired temperature is reached (125 for rare, 135 for medium rare, 145 for medium). Transfer the beef to a cutting board and tent with a piece of foil. Let rest for 15 minutes. Serve with the sauce on the side.

Perfect Weather

Cheesy Garlic Bread

Slice a loaf of Italian bread lengthwise and lay it open like a book. In a small bowl, mix 1 stick of soft butter with 1/4 cup of grated Parmesan cheese, 4 cloves of minced garlic, 2 teaspoons of crushed basil, and 1 Tablespoon of oregano. Slather this mixture onto both sides of the bread and put the halves back together. Wrap the bread in aluminum foil (no gaps) and place on a cookie sheet. Bake at 350 degrees for 20-25 minutes. Slice and serve.

Grilled Flank Steak

Pour 3 Tablespoons of soy sauce, 1 Tablespoon of vegetable oil, 1 Tablespoon of ketchup, 1/4 teaspoon of dried oregano, and salt and pepper to taste into a zip-top bag. Add 1 piece of flank steak and massage with the marinade. Refrigerate for 24 hours. Remove the steak (discard the marinade) and broil, grill, or pan fry until done. Thinly slice against the grain.

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Winter Corn Chicken Chowder

Cook 3 slices of bacon in a soup pot until crisp. Crumble and set aside. Cut 2 chicken breasts into small pieces. Sauté in the pot, along with 1 chopped onion, 1 chopped celery stalk, 2 minced garlic cloves, and 1/2 of a red pepper (also chopped). Cook for about 5-8 minutes. Add 4 cups of chicken broth or stock and 2 diced red potatoes. Bring to a boil, reduce heat to simmer, cover, and cook for 20 minutes. Add 2 cups of frozen or canned corn. In a separate bowl, mix 1/2 cup of flour with 2 cups of milk. Slowly add this to the soup and cook until thickened—about 10-15 minutes. Stir often, and be careful not to scorch. Stir in 1 cup of shredded cheese and salt and pepper to taste. Sprinkle the crumbled bacon on the top before serving.

Dijon Creamed Shrimp

Thaw a 16-ounce bag of cooked, shelled, deveined shrimp. In a large skillet, sauté a sliced small zucchini or yellow squash, 1/4 cup of sliced red pepper, and 1 cup of sliced mushrooms in 2 Tablespoons of butter. Sprinkle in 1 Tablespoon of flour and cook for several minutes. Add 3/4 cup of chicken broth and 1/4 cup of dry white wine. Cook for 2-3 minutes. Add 1 Tablespoon of Dijon mustard, 1 teaspoon of tarragon, 1/4 teaspoon of paprika, and salt and pepper to taste. Reduce heat to low and stir in 1/4 cup of cream and the shrimp. Cook through for 2-3 minutes. Serve over steamed rice, noodles, or pilaf.

Baked Salmon in Puff Pastry

Sauté a sliced onion in 1 Tablespoon of olive oil and 1 Tablespoon of butter. Add 5 ounces of washed and dried baby spinach, along with salt and pepper. Cook until the spinach is wilted. Place the mixture into a bowl and mix in 2 Tablespoons of softened cream cheese.

Roll out a piece of puff pastry big enough to accommodate the

salmon fillet you are baking (or use 2 sheets, depending on the amount of fish). Put the dough onto a parchment-lined baking sheet. Place the salmon on the dough (salt and pepper as desired), and spoon the spinach mixture onto the fish. Place 1 or 2 thinly sliced lemons on top. Fold the top and sides of the dough over the fillet, pinch the seams, and flip over onto the baking sheet so they will bake seam side down. Score the top of the dough and brush with an egg wash. Bake in a 425-degree oven for 25-30 minutes until golden brown.

Baked Manicotti Dinner

Mix a 32-ounce jar of spaghetti sauce with 1/2 cup of water. Pour 1 cup of this mixture into a 9x13-inch baking dish. In a large bowl, mix one large container of ricotta cheese with 1 cup of mozzarella cheese, 1/3 cup of Parmesan cheese, 1 teaspoon of Italian seasoning, and 1 teaspoon of dried parsley. Using a spoon or a piping bag, stuff this mixture into uncooked manicotti shells. Pour the rest of the sauce over the noodles. Sprinkle another cup of mozzarella on the top, along with more Parmesan. Cover and bake at 350 degrees for 1 hour. Uncover and bake another 10 minutes, until the cheese is bubbly.

PB and CC Cookies

Preheat the oven to 375 degrees. Line two cookie sheets with parchment paper. Whisk together 1 and 1/2 cups of flour, 1 teaspoon of baking soda, and 1/2 teaspoon of salt; set aside. Mix 2 sticks of soft butter with 1/2 cup of creamy peanut butter, 1/2 cup of brown sugar, 1/2 cup of granulated sugar, 1 egg, and 1 teaspoon of vanilla. Mix well, then add in the flour mixture. Stir in 1 package of semi-sweet or milk chocolate pieces. Portion out as desired onto the parchment-lined cookie sheets. Bake at 375 degrees for 10 minutes, until nicely browned. Cool for 5 minutes before having a taste!

Time for a Winter Getaway?

Vacation Packing 101

By Holly Bell

One of the wonderful things about living in the Midwest is the variety of beautiful seasons we get to enjoy. We have a love/hate relationship with each one! Winter’s drawback for many is that we may get a little tired of the gray skies and long for sunshine. A winter getaway to a warm location for a few days of bright, sunny delight is just the ticket. Popular destinations include Arizona, California, Florida, or a jaunt on a cruise ship to some exotic location for relaxation and renewal. Planning a winter vacation is almost as fun as the actual trip! Visiting my favorite retailers with the thought of a break really gets me in the mood for vacation.

Beach cabanas, blue water, summery drinks, and sunny days make us think of light and bright color instead of drab and gray winter! We tend to wear darker tones in the colder seasons, so it is refreshing to plan a wardrobe around being outdoors in beautiful weather. Designers call these items the resort collections.

Some colors trending for Resort 2025 are soft pastels of yellow, mint, and blush. These colors are soft and sophisticated. Bright yellow is also trending for a positive, sunny vibe. Brights are always right for warmer temperatures! Lovely are the leafy or floral prints in a plethora of patterns both pastel and bright. Pick your favorite colors and choose clothing that mixes and matches.

Packing for a warm weather vacation in the middle of winter does require some significant planning. With airline restrictions and extra charges on luggage, editing your clothing needs is paramount. Choosing items that can be used in different ways on different occasions is a smart move. Pick a certain vibe you love, such as tropical prints and florals, bright colors, or cool linen looks, and make your choices revolve around this theme.

Your capsule vacation wardrobe should include at least one dress (or skirt and top combo) that can be worn casually for a walk on the beach but is versatile enough to dress up with cute sandals and dangly earrings. I love the fact that midi dresses are everywhere! Besides looking elegant, they are wonderfully comfortable. Choose a bold, colorful pattern or a light linen dress in a body-skimming cut that is airy and breezy. A long skirt and white tee are also good options. Choose a skirt that is light and flowy to catch those warm breezes.

A great vacation hack is to choose a fuller cut skirt with an elastic waistband. It can double as a beach cover-up by pulling it up under your arms. You could even wear it belted and— voila!— you have a mini dress. The more ways you can wear your clothing, the easier your packing will be. Another great addition to your resort collection is a long shirt that buttons up the front. It can be worn as usual and also as a swim cover-up when worn unbuttoned over a bathing suit. The fuller leg pant trend is perfect for resort wear. You do not want to wear tight clothing when temperatures are high, so a flowing, light fabric pant is essential for your cool comfort. Don’t forget to pack a pair of comfy sneakers for walking, some flip-flops for the beach, and one pair of sandals. Silver and gold sandals are currently trending, and I couldn’t be happier about it. They go with anything, can look dressed up or casual, and are just plain cool!

A large scarf is a must-have for a warm-weather trip. It can be worn as a shawl on cool starry evenings, tied around your waist for a swim cover-up, or even folded up as a pillow on your flight. It’s also fun to bring along a piece or two of funky jewelry that just feels like fun to wear. Don’t forget a sun hat to protect your skin. Especially useful are the sun hats that can fold up—perfect for packing!

Rounding out your accessories should be a large all-purpose tote. Even if you generally prefer a small cross-body bag, a large tote is essential for trips to the beach or pool, shopping, and traveling. You can slip your smaller bag inside the tote and go cross-body when you’re out for the evening. Gold or silver totes are trending, as are raffia totes and bags embellished with sequins and sparkle.

Are you in the mood for your exotic getaway? Whether you are traveling just a few miles or across the world, pack your bags carefully but leave your worries and responsibilities behind.

Caroline & Holly Cimino

Cimino Tours

Authentic Italian Experiences

Have you dreamed of visiting Italy but felt overwhelmed by the thought of planning and navigating such a trip yourself? If you have been hesitant to schedule a trip, let Cimino Tours take the stress out of traveling to Italy! They provide fully guided tours to Cinque Terre, a beautiful coastal area of five picturesque villages in northwest Italy.

Holly and Caroline Cimino, the mother-daughter team behind Cimino Tours, offer their tours twice a year, typically in the summer and fall. The tours are geared toward active and adventurous travelers who are interested in culture, traditions, food, wine, and nature. Over the years, participants in Cimino Tours have ranged in age from teenagers to people in their 80s.

Holly Cimino spent a year in Italy while in college. “I got hooked on the language, culture, and warmth of the people,” she shares. “That year changed my life.” After raising five children, Holly wanted to pursue a career. Thinking about all the time she spent in the fishing villages of Cinque Terre and the long-term friendships she had made with people there, Holly realized she could take guests there and give them a great experience. She started her business in 2013 and has provided intimate, personalized tours of Cinque Terre ever since.

Caroline Cimino has always been inspired by her mother’s love of Italy. “It made me want to go there,” she says. “Her love of the language made me want to learn Italian.” Caroline earned a bachelor’s degree in Italian from an American college in Florence, Italy, and she spends approximately six months out of the year in Cinque Terre. “I am constantly discovering new things and unique events that our guests would enjoy.”

What can you expect on a Cimino Tour? “Every tour is unique because it is personalized for each guest,” Holly explains. The all-inclusive pricing includes six nights’ lodging, breakfast every day, one other meal per day, and personalized activities. Holly and Caroline are your guides and local experts during the trip. They take care of everything, so you do not have to worry about the logistics or the details.

Guests choose from many activities, based on their own interests. Foodies may enjoy cooking classes in which they learn to cook authentic Italian dishes and then enjoy the fruits of their labor. Another favorite activity is visiting farmers’ markets to meet local vendors and discover fresh produce and artisanal goods. Wine enthusiasts may enjoy wine tastings at local vineyards.

People who enjoy outdoor activities will also have a long list of options. Those who love the water can relax on the beach and swim in the ocean. Hikers will love exploring trails that provide spectacular coastal views. Caroline notes that

By Angella Arndt

Other activities provide additional opportunities to enjoy the area. “One of our favorite guest activities is when we hire a small, private boat on the Riviera,” says Holly. “We swim along the Riviera while the crew cooks a fabulous four to five-course meal for us to enjoy.” Another fun activity is a day trip to Portofino, a colorful, picturesque village. For those who like to shop, there are plenty of opportunities to visit local artisans and businesses to find unique gifts.

What sets Cimino Tours apart is Holly and Caroline’s commitment to creating an engaging and personalized experience. They both speak Italian, which allows them to communicate seamlessly with local residents. “We provide a more intimate, curated experience,” Caroline asserts. “It’s more than an excursion; it’s an immersive experience.”

Holly agrees, saying, “We have built strong relationships throughout the years, which allows us to offer special, unique activities. We love teaching people about the culture. We want people to take part in local traditions and local life.” And though there are plenty of activities to enjoy as a part of the tour, there is still ample time to relax and explore the area on your own.

Both Holly and Caroline are passionate about providing memorable and meaningful experiences for their guests. “I have heard it said that if you find your passion, you won’t work a day in your life,” Holly states. “I love sharing adventures with our guests. By the end of each tour, they feel more like family.”

Caroline agrees, and she loves seeing how excited guests are about their tour experience. “We form connections with our guests and become friends. It means so much that we bring happiness and joy to people on our tours that they may not have experienced on their own.”

For more information, send a message to Cimino Tours at ciminotroursinfo@gmail.com. You can find them online at ciminotours.com.

sunrise hikes are particularly beautiful. Exploring the area by bicycle is another way to enjoy the scenery.

Holly and Caroline Cimino, Owners

AQUARIUS

(January

20 – February 19)

This is a time to forge ahead and set intentions for your fondest desires and aspirations. Be open to deeper intimacy with loved ones, especially ones who challenge you. Take on new projects at work that encourage you to showcase your unique talents and skills. Trust your creativity and don’t be afraid to put yourself out there.

Pisces (Feb. 20 – March 21) This month brings introspection and the release of old patterns and fears. This inner review also applies to your career. Take time to assess your goals and make sure your career aligns with your authentic self.

Aries (Mar. 22 – Apr. 19) It is a month of creativity and self-expression. Celebrate your inner child! You will also experience passion and romance this month. At work, you’ll feel the drive to make your mark.

Taurus (Apr. 20 – May 20) February is a time of deep healing. Don’t be afraid to take aggressive steps to realize your longterm goals. Prepare to be called into the spotlight at work.

Gemini (May 21 – Jun. 20) You are full of social energy this month, with your powers of attraction and flirtation in full bloom. You’ll be inspired to move your body with dance, yoga, sports, and simple walks.

Cancer (June 21 – July 22) Profound awakenings are imminent as you experience major transformations in your life. Embrace these changes! They will spur you to reassess your soul’s purpose.

Leo (Jul. 23 – Aug. 22) Relationships take on a soulful quality this month—it’s a great time for deep conversations. At work,

team up with a colleague whose skills complement yours. The world needs your light!

Virgo (Aug. 23 – Sep. 22) This is a time of deep emotional healing. Trust in your heart and let yourself move past limiting beliefs or old wounds. You crave a deeper level of closeness in your relationships. Seek and ye shall find!

Libra (Sep. 23 – Oct. 22) Surround yourself with people who inspire you to let your own light shine. The connections you make now will have a lasting impact. When brainstorming at work, you are drawn to unconventional ideas. Take the lead.

Scorpio (Oct. 23 – Nov. 21) This month brings intense growth and transformation. You may feel bold in matters of the heart. Never forget that you have the power to effect change!

Sagittarius (Nov. 22 – Dec. 21) This month is a wonderful time for love and relationships. The key is to prioritize playfulness and mutual appreciation. At work, a leadership role brings new responsibilities.

Capricorn (Dec. 22 – Jan. 19) Move on from the breakthroughs you made in January and focus on financial security, personal values, and self-worth. Trust the process! You have the strength to face whatever challenges may arise.

What Did You Say?

Making Sense of Popular Idioms

By Deborah Daley

The English language is constantly evolving. It is full of interesting phrases and new words that often are a byproduct of changing activities in our society. An idiom is an expression that cannot be understood from the literal meanings of its separate words but that has a separate meaning of its own. Over time, the original context of the phrase is often lost as the words find new meaning in their idiomatic form. We all use them!

I have been in many theatrical productions, and one of the idioms near and dear to my heart is “break a leg.” If you take the phrase literally, it sounds like an insult, but it actually means that someone is wishing you good luck on your performance. It began in in 20th-century American playhouses, born from the superstition that simply saying “good luck” might have the opposite effect.

“Shoot the breeze” means to gossip or talk idly. This idiom has nothing to do with projectiles and everything to do with small talk. The phrase emerged in the mid 20th century, when “breeze” was slang for “rumor.” One of the earliest recorded examples of the expression dates to 1937 in the Indiana Weekly Messenger , which included the quote, “I’m no cop. I just wanted to shoot the breeze with you.”

“Jumping on the bandwagon” suggests you are supporting something that is already popular. American showman P.T.

Barnum popularized the term “bandwagon” in the mid 19th century. A bandwagon was a large vehicle that carried the musical act during a circus or a parade and was used to draw a crowd of spectators. Today, it is a metaphorical wagon that fans “jump on” to support their favorite sports team, politician, or trend.

I have often had to sit in the cheapest seats in a stadium, high up in the stands. If you asked me where they were, I’d say I was “in the nosebleeds.” This expression comes from the high altitude of the seats, alluding to the idea that an attendee could suffer from a nosebleed up there.

American kids might exclaim, “I call shotgun!” before a car trip, which could be very puzzling to a foreign bystander. It means that you want to sit in the front passenger seat. The idea of a shotgun seat dates to the Wild West, when an armed man rode beside the driver on a stagecoach to protect

passengers from would-be attackers. Having “a green thumb” means that you are excellent at growing plants. There are several entertaining theories about where this phrase came from, but the most amusing involves King Edward I’s love of peas. Whichever of his workers had the greenest thumb had done the most work shelling peas and would therefore be honored.

If someone repeats something over and over, they sound “like a broken record.” When a scratched vinyl record is played on a turntable, the needle might not be able to get past the scratch. Instead, it jumps backwards and plays that section of music on repeat. From this annoying occurrence, a popular idiom about repeating yourself was born.

To “wear your heart on your sleeve” is to be honest and open about your feelings. The phrase originated in the Middle Ages. It was the custom then for jousting knights to wear some sort of insignia on their arm that indicated the lady for whom they were hoping to triumph, thus proclaiming their love to the world.

To “butter someone up” is to beguile them or to lavish them with praise to get what you want. The idiom evolved from the very literal buttering that takes place as part of the Hindu tradition of throwing balls of clarified butter (called ghee) at statues of deities. In exchange for the offerings, it was thought that the “buttered-up” gods would reward the faithful with a good harvest.

My dad often told me that I was “the apple of his eye.” To be the apple of someone’s eye is to be their most adored companion. This idiom is one of the oldest in the English language, traced back to the ninth century. Back then, it was assumed that the pupil of the eye was a round, solid object, and it was often compared to an apple, as apples were a commonly known round object. The delicate nature of sight (and its tendency to fade with age) made vision precious. Over the years, the phrase “apple of my eye” came to be used in reference to anything or anyone a person held dear.

Language is fascinating! Take a minute and I am sure you can come up with more examples of idioms that you use every day.

The Power of Pampering Manicures

and Pedicures

By Maria Harding

I love being a mother. Absolutely, I do…but the truth is that, since their early elementary school years (Thank you, kindergarten teachers!), my kids have never really made much of a fuss over Mother’s Day. This year, I’ve decided to take control of my own pampering and schedule a manicure or pedicure. In case you’re unfamiliar with the myriad of nail options, let’s go over some of the basics.

Shellac manicures are applied in much the same way as conventional nail polish. Instead of air-drying, however, they are cured in a desktop box that emits ultraviolet light. This hardens the shellac into a durable material that stays on the nail until intentionally removed. A gel manicure is similar to shellac, but shellac can be removed using acetone.

Acrylic overlay is a liquid synthetic material that is coated onto the natural nail. The polymers bond with the nail and reinforce it as it grows. Acrylic overlays are then colored using polish or shellac. (A similar but more flexible product called KeryFlex is used for nail restoration by podiatrists. Call your podiatrist for more information.)

The color of dip-manicured nails comes from a pigmented powder that is applied after a basecoat and then sealed into place with a topcoat. Dip manicures are less susceptible to chipping and do not require exposure to UV light.

A French manicure features beige or pink nails with white tips. If that look is too old-fashioned for your taste, many salons now offer what are known as American manicures, which mimic the natural color of healthy nails by sporting an off-white or beige tip. You can also consider a reverse-French manicure, which highlights the “moon,” or the base of the nail, rather than the tip.

Once you have selected your manicure style, your technician will have you choose a color. It’s fun to follow your whimsy! You can choose a seasonal hue, go with a classic or neutral shade, or match it to the paint color of your dream car (that your children will one day buy for you).

Hands look revived and younger just by having the prep work completed. This consists of filing the nails to shape, steaming and softening, cuticle trimming, and surface buffing. When men have manicures, these are the basic services they often receive. Manicures for men are more popular all the time.

Paraffin treatments take moisturizing to a whole different level. Feet or hands are dipped in paraffin wax that has been warmed to perfection. The wax is left on for 20 to 30 minutes. It is then broken off and is followed with a moisturizing cream. The heat can do wonders for the tiny, overburdened muscles of the hands or feet, and the moisturizing effects can be felt for about a week.

Pedicure options regularly include the same prep work as manicures, with the addition of some kind of foot massage or exfoliating scrub. If you’ve never tried a warm stone massage, you won’t believe how the penetrating heat of the smooth stones relieves sore calf muscles! Massage also offers the added health benefit of aiding circulation and easing fluid from swollen feet and ankles. Soaking tubs incorporate fragrant additions like lavender, rose petals, or essential oils. This is a wonderful opportunity to settle back and breathe deeply.

Some nail salons also offer unconventional spa treatments like body exfoliation, eyebrow threading, tanning, or facials. There is a growing trend to offer exotic warm teas or cocktails to enjoy during your services! Today’s salons are thinking creatively about how to make your time there an immersive experience.

Once you experience a professional manicure or pedicure and see how refined the end result is, you may decide to make them a regular part of your personal grooming. Nail experts recommend that you schedule touch-ups every two weeks. This is around the time that cuticles become visibly ragged, and paint and enhancements begin to chip or peel. Having regular appointments to deeply moisturize hands and nails keeps them looking younger and protects them from cracking and superficial injury.

Who knows? Maybe the kids will surprise me this year and bring me breakfast in bed. If you have a great mother in your life, I promise you that the little things mean a lot. A gift package for a visit to a nail salon would be like having rose petals strewn at her feet. Perhaps we shouldn’t look upon nail care as such a luxury. These spa treatments can be part of anyone’s routine self-care. Let’s commit to creating these elegant moments of repose for ourselves and for the ones we love, and—for heaven’s sake!—use those dapper digits to call your mother!

Sources for this article included: birdie.com, tiege.com, and keryflex.com.

“We have always enjoyed working with Women's Edition over the past 30 some years. Over the years, we have created many new customers, after they saw one of our ads or one of the write-ups on our shop. The articles they have written on the store and owner over the years are always well written, in depth, and continue to create buzz for our business. We love that they know us all by name and really strive for us to get the most out of our advertising. Women's Edition will always be a place we will happily advertise.”

— Dwaine Ferguson, Owner

Goodwill Your Clothes - third.indd 1

Healthy Veins, Healthy Life

Love Your Vascular System!

By Janette Calabro

If you wake up during the night with leg cramps, unsightly varicose veins might be the culprit. Approximately 40 million Americans have varicose veins. Varicose veins are more common in women and older adults (ages 40 to 80). Those knobby, twisted, bluish veins aren’t just painful—they can lead to complications and health risks. What causes varicose veins to develop? Read on for enlightening information, tips on how to keep your veins healthy, and a rundown of the latest treatments.

The veins in our bodies play a crucial role in our circulatory system, transporting deoxygenated blood (that is, blood that carries a lower concentration of oxygen and a higher concentration of carbon dioxide) back to the heart for reoxygenation. It is as important as it sounds. Maintaining healthy veins is essential for overall well-being! Healthy veins ensure efficient blood flow back to the heart, preventing blood from pooling or forming clots. Poor vein health can lead to chronic conditions like reduced mobility and complications that may affect other organs.

Those large swollen veins, mostly visible in your legs and pelvis, are likely varicose veins. They bulge out from the skin and are often painful to the touch. Varicose veins are usually purple or blue and cause discomfort, heaviness, a deep ache, fatigue, and restless legs. So much for a good night’s sleep!

What causes these pesky veins? Most often, the problem is faulty valves that allow blood to flow backward into the leg. Heredity plays a big role in developing this condition, so if you recognize varicose veins on the legs of close family members, your chances of inheriting the condition are increased. Other causes can include things that put undue pressure on the vascular system, including pregnancy, obesity, prolonged sitting or standing, and an inactive lifestyle.

You may also have heard the term “spider veins.” These are not the same as varicose veins. Spider veins are damaged capillaries, venules, and arterioles. They are small blood vessels just under the skin’s surface that can weaken and expand. They are also red, blue, or purple and tend to branch out like a spider web (hence the name). Some causes are hormonal changes, injury or trauma, connective tissue disease, and, of course, genetics. Spider veins can sometimes itch or burn, but they rarely cause complications. It’s important to note that varicose and spider veins often appear together.

What health conditions might result from varicose veins? Although uncommon, varicose veins can increase the risk of deep vein thrombosis or a blood clot. If the clot travels to your lungs, pulmonary embolism can result. Chronic venous insufficiency is another condition where faulty vein valves cause blood to pool, resulting in swelling, skin changes, and ulcers. Phlebitis can be another result of poor vein health, causing inflammation from a clot.

Fortunately, treatment and lifestyle changes can zap those annoying veins, leaving you with a better quality of life…and better-looking legs! It all starts with a painless diagnosis. If you notice changes to skin color, rashes, swelling, pain, or

tenderness in your legs or pelvis, talk with a vein specialist for a professional opinion. Phlebologists, vascular surgeons, and dermatologists are some of the vein specialists who can offer you diagnosis and treatment of varicose veins.

When you go to your appointment, bring along all your questions. Are my bulging veins the sign of an underlying condition? Which treatments can help? What can I expect before, during, and after treatment? Are there any side effects, complications, or risks? What lifestyle changes should I make before or after treatment?

Your vein specialist will perform a physical examination and ask for a medical history. The exam often includes an ultrasound, which is a noninvasive test that uses sound waves to check blood flow and detect clots or valve dysfunction. They may also take an x-ray using contrast dye to visualize veins and identify abnormalities. Also common is magnetic resonance venography, an advanced imaging process that provides a detailed view of veins, no radiation involved!

Common treatments include sclerotherapy, laser treatment, radiofrequency ablation, and phlebectomy. Let’s take a quick look at each one.

With sclerotherapy, your vein specialist injects a solution into smaller varicose veins or spider veins. This solution irritates the lining of the blood vessel, stopping blood flow and resulting in the vein collapsing. Spider veins often fade within weeks. Side effects might include mild bruising. Compressions stockings are recommended for several days after treatment to promote healing.

Until recently, laser treatments (endovenous laser therapy, or EVLT) were mostly used to treat spider veins. In this minimally invasive procedure, a focused beam of light destroys those wispy spider veins right under the skin’s surface. The laser scars and closes the veins without damaging the overlying skin. Multiple sessions may be required, spaced a few weeks apart. However, the newest laser technology can also treat varicose veins by inserting a catheter into the vein. A laser fiber destroys the diseased portion of the vein, which eventually closes and is absorbed into the body.

Minimally invasive radiofrequency ablation uses heat from radio waves to target and seal off damaged veins. A thin needle is inserted under ultrasound guidance. The affected vein collapses and seals shut, eliminating the vein completely. The procedure is performed in an office with local anesthetic and ultrasound guidance to monitor the vein’s location throughout treatment.

If you think that radiofrequency ablation sounds much the same as laser therapy, you’re right! Subtle differences include the heat source. While laser ablation uses laser light for its source of heat, radiofrequency uses radio waves to generate heat, all with the same goal. Radiofrequency delivers heat directly to the vein wall through a catheter. Laser light, on the other hand, is absorbed by the blood within the vein, creating steam bubbles that damage the vein wall. Ask your professional which therapy is best for you.

A phlebectomy is the surgical removal of varicose veins through small incisions. This minimally invasive procedure extracts the affected vein segments using a small hook-like instrument. It is typically performed in the office under local anesthetic.

After phlebectomy, your doctor will likely recommend elevating your leg when resting and avoiding strenuous activity for a few weeks. Ask your physician how often you should wear compression stockings, as opinions may differ. It may be as much as continuous wear for up to two weeks, especially if you’ll be standing and sitting for long periods of time. Continue walking to improve blood flow. In time, you’ll see beautiful, painless legs. Hello, shorts!

Keep those leg veins healthy with tried-and-true overall health advice. Stay active. Walk, cycle, swim, and take the stairs regularly. You’ll see stronger muscle tone and better circulation. Know the difference between activity and rest, and learn when to take a break. Rest is often as productive as the workout.

Mitigating stress is important, too. Stress hormones like cortisol speed up your heart rate and tighten blood vessels,

weakening the vein walls. Understand what triggers your own personal stress, and practice relaxation techniques like mindfulness, deep breathing, and meditation. Elevate your legs and read a book by the fireplace. It’s therapeutic!

Don’t forget the importance of hydration and eating fiber-rich foods to maintain a healthy weight. Drinking enough water helps balance out the extra pressure on your veins. High potassium foods like bananas and oranges support vein function. Fruits and vegetables offer vitamins, minerals, and antioxidants that support vascular health. Include berries, citrus fruits, and leafy greens in your diet to help with blood clotting and vein health. Tomatoes help reduce fat in blood vessels. Healthy fats found in fish, nuts, avocados, and other foods also help keep veins healthy. Lucky for those of us with a sweet tooth, dark chocolate helps improve blood vessel function!

There are also a few habits to avoid. Smoking damages blood vessels (among other things). Seek help to quit if it’s hard to do on your own. To improve circulation, wear high heels only in moderation or on special occasions.

Finally, get regular checkups to monitor your vein health, especially if there’s a family history of vein disorders.

Healthy veins are essential for maintaining a high quality of life, full mobility, and overall health. Early diagnosis, advanced treatments, and proactive care can prevent and manage vein disorders effectively. Adopting a healthy lifestyle can be more fun than you think, and you can move toward optimal vein health along the way!

Sources for this article included: mayoclinic.org, advancedhvi.com, and hopkinsmedicine.org.

Dunning Acupuncture and Massage

We strive to provide individualized, whole-person treatments in a comfortable, professional setting. Classic Traditional Chinese Medical (TCM) diagnosis and treatment gives the best treatment available for each person.

This month, we are featuring the Covid Kit, which includes the high-quality Chinese herbal formula “Jade Wind Screen.”This formula has been used for centuries to strengthen the protective capacity of the immune system against cold and flu. Also included is the “Cold Killer” formula, which is used for the early onset (days 1-3) of cold/flu symptoms. Detailed instructions included. Kit cost is $100. Call today: 402-650-7715

Cake Expressions,

Inc.

Creating happy memories...that is what Cake Expressions is all about! Let us make your special event, wedding, graduation, birthday, anniversary, or neighborhood get-together the best ever. We create extraordinary and delicious cakes, 3-D cakes, cupcake pull-a-parts, delightful pies, and cookies. Follow us on Facebook to see our delicious creations. Whatever you’re planning, make sure to call Debbie at Cake Expressions 402-933-4158. Located at 3503 Samson Way, Suite 100, in Bellevue.

VENUS VEIN CLINIC

Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues. At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too.

VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979-VEIN (8346) or visit VenusVeinClinic.com.

Mayer Wellness & Myofascial Release

As your local myofascial release experts, we offer both appointments and workshops to help you take charge of your healing. Our hands-on, guided workshops teach gentle yet effective myofascial self-treatment techniques to reduce pain, release tension, and increase resiliency using soft tools, which you get to take home! Join us to learn how to gently release fascial restrictions, improving your quality of life. Great for ages 12 and up. Use code WOMEN10% for 10% off your first workshop.

Visit www.MayerWellness.com and click WORKSHOPS to learn more.

Kristin Nolan and Ryan Welch, Insurance Advisors

The amount of information that comes to individuals regarding Medicare is overwhelming. We enjoy working alongside clients to discuss their health insurance needs, while reviewing plan expenses to be anticipated. We walk clients through the entire Medicare process and help throughout the year as questions arise.

As independent and local agents Kristin and Ryan enjoy working with individuals to help navigate Medicare, Group Health Insurance, and Life Insurance. Our services are at no cost to you. Give us a call: Kristin (402-630-0033), and Ryan (402-960-6632). Let us help you find the ideal insurance to fit your needs.

The Market powered by The Furniture Girl

A fun and unique place to explore! You will be simply amazed at all the treasures you will find at The Market! Over 27 different businesses under one roof. Great home furnishings from new to vintage, fresh florals, original artwork by local artisans, jewelry, and gifts.

Weekly estate sales on-site. We help take the burden off of the homeowner and loved ones by handling the entire process of holding an estate sale. The Furniture Girl will operate and organize all aspects of selling an estate.

Come see us regularly, our merchandise changes daily! Call 712-256-2057.

Mayer Fascia Wellness

Every Move You Make

Pain in the neck? Pain in the back? Pain in the shoulder? It could be tense muscles, which we all experience from time to time, or it could be your fascia. If you’ve never heard of the fascia, you’re not alone! This part of the body has received relatively little attention over the years, which is puzzling, since it plays a major role in every move that you make. What is it, how does it work, and what happens to us when it doesn’t work? Amy Mayer,OTD, OTR/L, RYT, MCT, the owner and founder of Mayer Fascia Wellness, is here to educate us about this crucial tissue and teach us how to care for it properly.

First, a bit about fascia. It is a three-dimensional web of connective tissue that surrounds and holds in place every organ, blood vessel, bone, muscle, and nerve fiber in the body. It is made up of strings of fibrous proteins, mostly collagen, and has 10 times as many sensory receptors as muscle tissue—it is more sensitive than skin.

This miraculous tissue is designed to stretch as we move, providing support to our internal structures, but it doesn’t always work properly. There are certain things that cause fascia to thicken and become “sticky.” When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop in different areas.

Next, a bit about Amy. She has been an occupational therapist since 1992 and has always been interested in myofascial release therapy. The combination of these two types of therapy can be extremely effective in relieving pain and restoring mobility.

Amy is an advanced level therapist and has over 200 hours of myofascial release training among her many certifications. She has earned her doctorate in occupational therapy and continues to explore traditional interventions for pain and discomfort as well as alternative interventions with a focus on the health and wellness of the fascial system. She taught occupational therapy at Creighton University for close to 20 years and is truly an advocate for a pain-free life.

And now, a bit about myofascial release therapy! Release treatments take place during a massage-like therapy session in which the therapist will use light manual pressure to stretch areas that feel rigid. The aim is to release tension in the fascia that puts pressure on the surrounding tissue, in order to improve muscle function and reduce pain. This manipulation of the identified fascial tension is relatively risk free, and the results are scientifically supported. Keeping your fascia healthy has many benefits. You will have better range of motion, will move more freely, and will experience less pain.

This approach makes so much sense to me! So many of us are scrunched over a computer or cell phone all day and most likely do not take the recommended stretching breaks. Standing up, moving around, and stretching all help the fascia stay

By Linda Sutherland

supple. We tend to forget that stretching is very much essential to good health. Bad posture habits and repetitive movements can create a pain cycle that can be hard to break.

At Mayer Fascia Wellness, they want to break this pain cycle by helping us identify poor habits and replace them with positive habits that lessen the likelihood of pain returning. Last year, Amy expanded her practice to include Kaitlyn Rambo,OTD, OTR/L, PAMS, LSVT-BIG, who recently earned her doctorate in occupational therapy at Creighton University. Kaitlyn could not be more pleased to join the team!

As many of us know, traditional health care sometimes comes up short in recognizing the value of treatment modalities that don’t include medication or invasive procedures. At Mayer Fascia Wellness, Amy and Kaitlyn aren’t interested in finding a temporary fix. They want to address the root causes of discomfort to help their clients onto the path to a future without chronic pain. Their motto is Scientific-Simple-Sustainable—that is, they use scientifically-proven, simple strategies to create sustainable relief.

As a client at Mayer Fascia Wellness, you can expect one-on-one sessions with either Amy or Kaitlyn. You will experience physical relief from the hands-on treatment they provide. You will identify habits that are causing you pain and learn how to replace them with healthier habits. You will learn to take charge of your own body and create a more resilient version of yourself. Who doesn’t want that? Another option to one-on-one sessions is to register for their workshops. “Our workshops provide science-backed, sustainable techniques that work. We combine the science of the fascial system with gentle, easy to learn and apply myofascial techniques to help you ease tension and erase pain,” says Amy.

Mayer Fascia Wellness has two locations in the Omaha area. Mayer Fascia Wellness West is located at 1314 North 205th Street, Suite B, in Elkhorn. Mayer Fascia Wellness East is located at 4060 Vinton Street, Suite 200, in Omaha. To learn more or make an appointment at either location, visit mayerwellness.com.

Amy Mayer, Owner, and Kaitlyn Rambo

Brighten Month YOUR

A Reason to Smile Sink Your Teeth Into Cosmetic Dentistry

By Loretta McCollum

Your smile is one of the first things that people notice about you. More than one third of Americans are unhappy with their smile due to the appearance of their teeth. Cosmetic dentistry focuses on improving the appearance of your teeth and smile. A cosmetic dentist can whiten your teeth, straighten them, improve their shape, conceal chips and cracks, and give you a balanced and symmetrical smile. They can also replace missing teeth and repair chips. Enhancing your smile not only improves self-esteem; it can also improve overall oral health. Common cosmetic dental services include teeth whitening, bonding, veneers, crowns, implants, and inlays and onlays.

Professional teeth whitening reduces and removes stains on your natural teeth. Your dentist coats your teeth with a whitening solution that typically contains a form of peroxide as the bleaching agent. LED lights are sometimes used to speed up the process. After 30-60 minutes, your teeth are rinsed. Additional visits are scheduled until the desired shade is achieved.

Dental bonding is a process in which tooth-colored materials are bonded to the tooth. It can alter the shape of a tooth to make it longer, wider, or more uniform. It can conceal cracks and other imperfections. It requires little tooth preparation and is a quick, inexpensive way to repair minor flaws. During the procedure, your dentist prepares a composite resin that matches the color of your teeth. This material is applied to the surface of the tooth, covering the imperfection. The

resin is then polished to give it a more natural appearance. Bonding isn’t permanent, but it typically lasts for 3-10 years.

Veneers are thin, strong shells that adhere to the front surfaces of your teeth. Like bonding, they can hide many cosmetic flaws. They’re custom made from porcelain or composite material and cemented to the front side of the tooth. They can even cover spaces between teeth. Your dentist will first remove some of your tooth enamel to keep the veneer from being too bulky. Depending on the material used, they are fitted and applied in either one or two visits. Their longevity is about 10 years.

A cosmetic dental implant is a metal device used to permanently replace a missing tooth. It’s usually made from titanium and is surgically implanted into the jawbone where the tooth is missing. It serves as the tooth root and can anchor artificial teeth such as a bridge or dentures. This is an

TEETH FOR A LIFETIME

Since working with Women’s Edition, my call volume has increased exponentially in just a matter of months. The customers reaching out to me fit my target market and are quick to share with me where they saw my ad. Women’s Edition took the time to get to know me and understand my needs in reaching out to, and connecting with, the right customer. Advertising in Women’s Edition is producing results even faster than expected!

— Sonja Skadberg, 3 Day Kitchen & Bath Authorized Dealer

invasive procedure, so the patient receives sedation and a local anesthetic.

Crowns, also called caps, are used to cover and protect teeth that are poorly shaped, badly decayed, broken or chipped, or have large fillings. They are custom made to fit over the whole tooth. Crowns are made from ceramic, porcelain, or composite materials.

Crowns are usually placed over two visits. At the first visit, the tooth is prepared by removing a layer of enamel. The dentist then takes an impression of your teeth to help ensure a good fit. A temporary crown is put in place while the custom crown is made. A second visit is scheduled to place the permanent crown. Crowns are extremely durable, with a lifespan of anywhere from 10-30 years.

Inlays and onlays are more conservative dental restoration treatments and differ from crowns in that they don’t involve removing any healthy tooth structure. They restore a decayed or damaged tooth to its original condition and may actually strengthen the tooth. Inlays are usually used to fill the space in the center of the tooth that has been damaged by injury or decay. They provide almost invisible but durable tooth restoration. Onlays are larger than inlays but smaller than crowns. Onlays are generally used to repair more extensive damage.

Inlays and onlays can be shaped and colored to match your natural teeth. Similar to the crown procedure, your dentist will take a mold of your tooth. Instead of a temporary crown, a temporary filling is placed to seal the damaged area while the permanent inlay or onlay is prepared. With proper care, they will last for many years.

Will your insurance cover the cost of these treatments? Sometimes. Coverage varies from plan to plan, and the reason for the dental work may determine coverage. Many insurance companies only cover cosmetic procedures that are also deemed medically necessary. For example, implants may be covered due to possible bone loss issues caused by the open space. Crowns may be covered because they preserve cracked or broken teeth. Check with your insurance provider to see what your plan covers.

Your smile is the most important thing you can wear. Make yours the best it can be.

Sources for this article included: newmouth.com, webmd.com, and clevelandclinic.org.

“Invest

Steve Sheridan, Owner

Felina Brown, APRN

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Flooring Design Trends

What’s New Underfoot

By Robyn V. Powell

Each new year, the world of interior design offers fresh and exciting new trends. Emerging trends in 2025 focus on creating warm and inviting interior spaces, and it all begins with beautiful flooring. As the design element that sets the entire tone for a space, flooring acts as the backdrop for all other design elements and can totally transform the look and feel of any room. There have never been so many beautiful flooring options on the market, and we’ve got you covered with the top 2025 trends that check every box.

Choosing flooring is an important design decision. Balancing durability with style is key, so begin by asking yourself some fundamental questions. What is the function of the room? What vibe are you going for? How much traffic will there be? Do you have kids or pets? How much are you willing to spend on materials and installation? How much ongoing maintenance can you handle?

This year’s flooring trends are in sync with broader design trends. Interiors are transitioning to warmer palettes and away from the cool grays that have dominated the last decade. The shift toward earthy browns and rich muted tones resonates with the desire for a connection to nature.

When it comes to bringing depth and sensory appeal to flooring, it’s all about touch and feel. Texture is a key trend for 2025. Homeowners are looking for floors that add depth and character, and wood floors strike all the right notes. Hardwood

floors have long been a staple in American homes and remain a favorite because of their durability and natural beauty. With the return to classic design, we’re seeing a resurgence of more traditional wood floors in tones of honeyed oak and rich walnut. Homeowners are drawn to the natural grain and patterns found in nature, and they want to see the wood.

Solid wood floors are pricey, but they can last even longer than a lifetime. They can be sanded down and refinished many times over. When styles change, your hardwood floors can change color right along with the times, remaining fashionable over many decades. Today’s homeowners are opting for longer and wider planks and are also experimenting with mixed widths and geometric patterns such as chevron or herringbone.

If you want the warmth of wood without the maintenance, wood-look tiles and engineered wood are the perfect solution. Engineered wood features a top veneer of real

from the initial meeting with this group to the end of installation process.

Heather, Tim & Kevin

Our team of passionate professionals is ready to design, renovate, or repair your

“Scott has done multiple projects for my spouse and me and has always been personable and highly ethical and professional. He was excellent about updating us concerning progress and any potential problems and he kept the projects on schedule. His work and that of his subcontractors has been stellar. I highly recommend Custom Colors and Remodeling.”— Susan McAdam

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wood backed by layers of plywood. These stylish and durable options are especially useful in rooms with high humidity such as kitchens and bathrooms.

Vinyl flooring has made inroads into flooring and for good reason. Vinyl is an extremely durable material that can stand up to serious wear and tear, making it an excellent choice for high traffic areas. Vinyl is easy to clean, is comfortable underfoot, and is available in a multitude of styles, colors, and patterns. The luxury vinyl segment offers products that are virtually indistinguishable from natural wood and stone, giving consumers the good looks of high-end materials at a fraction of the cost!

Durable and affordable laminate floors continue to be a popular flooring option. Available in many finishes, laminate can mimic real wood or stone, is extremely stable, and is cost-effective. Laminate requires little maintenance and can be installed over existing flooring, so there’s no messy tear-out.

Concrete is one of the hottest flooring options on the market today. Concrete is a great choice for any type of contemporary setting. With the wide range of specialty stains and sealers on the market, there’s no limit to the design possibilities. Concrete can be stained or stamped to resemble polished marble or brick. You can opt for decorative inlays or simple honed or polished floors. Concrete is durable and, with no grout lines or seams, it’s easy to maintain.

If you love connected spaces, consider using the same hard-surface flooring for adjacent indoor and outdoor spaces. Using the same material makes the transition from indoors to outdoors seamless. Your home will appear larger and more in sync with nature.

In an open floor concept, a single type of flooring offers visual continuity with no transition breaks. On the other hand, if you can’t decide on one flooring type, no problem! The mixed media trend lets you blend wood, tiles, and more, for a for a truly custom look.

Hiring the right professionals is the key to great flooring. Interior designers and flooring vendors can provide guidance to help you make the right selections, and hiring a good contractor or installer ensures that your flooring will be installed properly. With new floors, you’ll be amazed how new and fresh your home can look and feel!

Sources for this article included: consumerreports.org, hgtv.com, and architecturaldigest.com.

Allison Bring, Event Experience and Sales Manager

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Strong Bones, Strong Life

Prioritize Your Bone Health, Today!

By Leslie Bryne

When we think about our lifelong health journey, bone health might not be the first thing that comes to mind. But just like caring for your heart or your skin, taking care of your bones is a crucial part of your overall wellness. After all, strong bones are the foundation of an active, vibrant life—and it’s never too early or too late to make them a priority.

Bones do more than just hold us up. They protect vital organs, store essential minerals like calcium and phosphorus, and provide a framework for muscles to function. Weak bones are more prone to fractures, which can lead to limited mobility and a lower quality of life. By investing in bone health, you’re investing in your ability to enjoy life to its fullest—whether that’s chasing after your kids or grandkids, taking up a new hobby, or simply feeling strong and confident every day. It may be surprising to learn that bone density peaks around age 30. After that, your body starts to lose more bone than it creates. This natural process accelerates as you age, especially for women during and after menopause. While the effects may not be noticeable at first, taking steps now to strengthen your bones can make a huge difference down the road.

As you have probably heard, women are at a higher risk of osteoporosis than men. According to the Mayo Clinic, women generally have smaller, thinner bones. Add to that the hormonal shifts during menopause, and it’s no surprise that about half of women over age 50 will experience a fracture

due to osteoporosis, according to the Cleveland Clinic. Knowing this risk empowers you to take preventive steps to protect your bone health.

Menopause is a turning point for bone health. The drop in estrogen—a hormone crucial for maintaining bone density— can lead to a rapid loss of bone mass, particularly during the first five to seven years after menopause. This makes bones more brittle and prone to fractures. But don’t worry—by staying proactive, you can slow this process and keep your bones stronger.

Bone health is often assessed through a bone density test, also known as a DEXA scan. This quick, painless procedure measures the mineral content in your bones, usually in the hip and spine, to determine their strength. Results are given as a T-score, which is most likely going to be a negative number. A T-score of -1 and above means normal bone density. A T-score between -1 and -2.5 indicates low bone mass, known as osteopenia. A T-score of -2.5 and below indicates osteoporosis.

Most women should undergo their first bone density

test at age 65. However, if you have risk factors such as a family history of osteoporosis, previous fractures, or early menopause, your doctor may recommend testing earlier. The National Osteoporosis Foundation suggests discussing your risk of bone loss with a healthcare provider as early as your 40s. Strengthening your bones is one more benefit you can enjoy while focusing on reaching a healthy weight and strengthening your body. Staying active with weight-bearing exercises like walking, jogging, dancing, and strength training are some simple and effective ways to boost your bone health. Balance-centered activities like tai chi, yoga, or Pilates don’t specifically improve bone health, but they will improve your balance, which helps to prevent falls.

Making some dietary changes can also support healthy bones. Adding calcium-rich foods like dairy, leafy greens, and fortified cereals into your diet helps. Getting enough vitamin D from fatty fish, fortified foods, and sunlight helps your body absorb the calcium.

A balanced diet is a cornerstone of healthy bones. Along with calcium and vitamin D, focus on magnesium, phosphorus, and vitamin K, all of which support bone strength. Limit salt and caffeine, as too much can interfere with calcium absorption. Smoking and excessive alcohol consumption can weaken bones, so it is important to avoid those bone-damaging habits.

For people at high risk for fractures, a doctor can prescribe medications designed to slow bone loss. Most of these medications work by slowing down the rate at which the bone breaks down. They are administered in different ways, including a weekly pill, a monthly pill, a quarterly intravenous (IV) infusion, or an annual IV infusion. Discuss the pros and cons of these medicines with your doctor.

Bone health may not be as visible as glowing skin or shiny hair, but it’s vital for your quality of life. By incorporating bone-strengthening habits into your daily life, you’re setting yourself up for a future that’s full of strength and possibility. Strong bones lead to a strong life. Start building yours today!

Sources for this article included: mayoclinic.org, nof.org, and my.clevelandclinic.org.

CHRONIC LOWER BACK PAIN?

“I can walk up the stairs without help again! After nearly 15 years of chronic hip pain, my hips have never felt as good as they do now, since starting OsteoStrong two months ago.” - Kelley

Stephanie Simon NP Oksana Lukashonak PA-C Shelley VanHoozer APRN-NP

Faith Powers, Dave Jahn, & Ally McCoy

Niagara Falls

A Four Seasons Destination

I took a trip to Niagara Falls this past autumn, and there was so much to see and do that I am already planning to return in the spring. I suggest that you start planning now so you can visit the breathtaking beauty of the majestic falls—both the American and Canadian sides in one trip! There are highlights and reasons to come each season, so there’s no need to limit yourself to the summertime for a trip.

Check with your travel agent to see if flying into Toronto or Buffalo would be better. I recommend staying on the (cheaper) Canadian side. Choose a hotel that is in an area like Fallsview, where you can leave your car at the hotel and walk everywhere. You can even take a shortcut and pay a few dollars to take the Falls Incline Railway to avoid walking up or downhill. If you want to walk down to the Falls but don’t want to take the main streets, check out the scenic paved path behind Fallsview Casino Resort.

If you have never visited Niagara Falls before, you may not know that there are actually three waterfalls: the main one, called Horseshoe Falls; a secondary one, called Bridal Veil Falls; and a third one, American Falls. To get the full experience, you’ll need to visit the Falls in both Canada and the United States.

Basically, when you want to take photos and see the beauty of Niagara Falls, you will get that from the Canadian side. When you want to feel the falls, you get that on the American side. So you need to experience both, and it is easily done in one day if you wish. Just bring a dollar to cross Rainbow Bridge from Canada to New York (on foot). The bridge has a great vantage point for photos and is a nice, easy walk. Returning from New York to Ontario is free for pedestrians. I don’t recommend driving across. You’ll need $5 each way, and the view from the car window isn’t great.

When you arrive on the New York side, take your selfie in front of the colorful Niagara Falls mural, then head to a ticket window to buy a $3 wristband for the trolley. Even if you plan to walk around everywhere, it is reassuring to have the option to hop on the trolley for a quick ride to the next area whenever you feel like it. Remember to save some energy for the walk back to your hotel.

Maid of the Mist boat tours run April through November. You really get up close to Horseshoe Falls…and wet! Soaked, actually. There is no way around it. Same goes with Cave of the Winds, which takes you right next to Bridal Veil Falls. Consider that carefully and be fully prepared before you buy a ticket. Both or either of these will be an unforgettable experience. There is also a zipline you can fly down, which looks like a lot of fun.

By Jackie Williams

If you are traveling with kids, they will love the Clifton Hill area. There is plenty of excitement-inducing sensory overload at this carnival-themed area tailored to families. It offers entertainment like mini golf, arcades, rides, and restaurants that kids will enjoy.

Springtime can be so gorgeous at the Falls! The green foliage and fresh blossoms make for fantastic scenery. It is a great time to hike and go birdwatching. Enjoy crisp mornings with blue skies as you explore the area.

Summer is great for those who want to really get a close look at the Falls. The weather will be hot, so you won’t care about getting soaked. The only thing to be concerned about is protecting your phone and camera from water damage. More daylight hours make it easy to spend long days seeing all the sights.

Fall brings beautiful colors and smaller crowds. The mild temperatures allow you to walk around more without getting overheated or too cold. Take a helicopter ride if you can! The fall leaf peeping is amazing here.

Do not discount visiting Niagara in the winter. The “Frozen Falls” are magical, and you will see a side of them that you cannot see any other time of year. It is simply beautiful. Bundle up and brave the cold temps! On the Ontario side, you can also enjoy the Winter Festival of Lights, Canada’s largest free outdoor light festival.

After you have explored all of Niagara Falls, there are plenty of nearby wineries, bike paths, shopping, and indoor attractions to see. If your trip is anything like mine, you will never get to it all and will have to come back!

Sources for this article included: NiagaraFallsTourism.com, NiagaraFallsUSA.com, and NiagaraFallsStatePark.com.

Memory Loss Normal Aging or Something More?

By Linda Barnes

Occasionally forgetting to pay a bill, misplacing the car keys, walking into a room only to forget why we came —these slip-ups seem to be a normal part of aging. We make jokes about these so-called senior moments. But if these little slip-ups become more frequent, it may be a sign of a more serious loss of cognitive functioning. How can we tell the difference?

About 20 percent of people older than 65 experience mild cognitive impairment (MCI). This indicates more than the usual minor cognitive decline associated with age. It can lead to more dementia but does not necessarily result in more severe decline.

Symptoms of one category of MCI involve memory problems such as frequently misplacing items or failure to recall recently acquired information. Another category of MCI involves problems with concentration, attention, planning, and navigation.

Alzheimer’s disease and vascular issues of the brain are at the root of most dementia cases; in fact, Alzheimer’s accounts for about 65 percent of dementia symptoms. Dementia is a term we associate with memory loss; however, memory loss is just the most common symptom of dementia. Other symptoms can include problems with language or trouble with things like eating or dressing. Personality changes or behavior issues can occur.

Not everyone with memory loss has Alzheimer’s. There are no less than 26 other conditions associated with dementia and

memory loss. You might know of someone whose Huntington’s or Parkinson’s has progressed to include memory issues. Brain injury or tumors can also cause memory loss.

With so many possibles causes, it’s important to talk with a doctor if you suspect cognitive symptoms beyond those of normal aging. An early diagnosis can make a huge difference. Certain conditions may be reversible. Currently, there is no treatment to prevent or cure Alzheimer’s. However, some medications can ease symptoms, especially in an early stage of the disease.

Researchers look for ways to modify or halt disease progression. Two newly approved drugs have been shown to slow the progression in some patients with mild symptoms. Early drugs relieve symptoms by altering brain chemistry. They typically work for a limited time. The newer treatments aim to clear the amyloid plaques that build up in the brain.

We can also feel hopeful about recent advances in diagnosing dementia, including PET scans, DNA testing, blood work, spinal fluid testing, and other imaging technologies. Early diagnosis is essential, so anyone experiencing symptoms

should see their physician right away! They can refer you to a specialist such as a neurologist for testing and diagnosis.

To ease symptoms or slow progression, doctors recommend lifestyle changes as well as medication. The advice is familiar: stop smoking, eat healthy, exercise regularly, limit alcohol, get enough sleep. Managing high blood pressure and diabetes are particularly important. Even maintaining good hearing is thought to protect brain health.

Those with mild memory loss can often manage well. A family member can provide valuable support. Medications may be helpful at this stage. Suggestions for coping include learning a new skill, using to-do lists, volunteering, being involved in enjoyable activities, and staying connected with friends.

However, with progression, memory loss can become quite stressful for the patient and the caregiver. At some point it may be necessary to transition to a care facility. One that specializes in memory care will provide optimum care and comfort.

The memory care facility might be a specific wing of a nursing home or assisted living facility. Stand-alone facilities are another possibility. Social workers associated with a doctor’s office or care facility may be able to help families struggling with the decision to move from home. They can help make the physical transition, as well.

Facilities dedicated to memory care offer 24/7 supervision. Residents are provided meals and assistance with bathing, dressing, and toileting. Medications are managed and medical needs are addressed. A secure environment, along with staff trained and experienced in memory care, are essential to a resident’s quality of life. Staff members can also provide valuable support to family members who continue to be involved in their loved one’s lives.

Residents can benefit from specialized activities aimed at improving cognitive function. Strategies like daily schedules, music, art, and activities geared toward memory impairment can make a difference. Exercise is encouraged, as well. A secure outdoor space is often provided.

The effects of memory loss and cognitive changes are heart-breaking, and we all wonder what we can do to avoid them ourselves. We can’t do much about aging and genetics, but healthy lifestyles and regular check-ups can help moderate our chances of memory loss and dementia. It’s also good to know that specialized care is ready and waiting, should the need arise.

Sources for this article included: nia.nih. gov, alz.org, and dementiasociety.org.

Advanced Spine.indd 1

New Puppy Wellness

Vets and Tech to Help Your Pet

If your holiday celebrations included welcoming a new puppy, great times are in store for you! The first step is to find a veterinarian who will partner with you to keep your new pet healthy. Start by asking friends and neighbors where they take their pets, and then visit some offices with your pet in tow. Finding a vet nearby can be extremely convenient, but that’s not the most important factor. Choose a vet who communicates well with you and relates well to your puppy.

Once you choose your vet, make an appointment for an initial wellness check, best when your pup is six to eight weeks old. This thorough exam will serve as a baseline for your pup’s health. Skin, coat, stance, and weight will be noted. Examining ears, eyes, nose, mouth, and teeth will tell your vet a good deal about your pet’s health. Palpating your puppy’s lymph nodes and stomach gives the vet even more information, as does listening to the heart and lungs with a stethoscope.

You can provide information about your pet’s eating habits, exercise frequency, and elimination schedule. You will probably be asked to bring a stool sample, which can be checked for parasites. If specialized testing is needed, your vet will let you know.

During the wellness check appointment, the vet will likely explain the importance of spaying or neutering your pet. More than one million dogs (and one million cats) are euthanized every year simply because there are too many of them. Spaying and neutering help keep the population under control. The procedure is usually done when dogs are just older than six months. Some larger breeds should be altered later—talk to your vet about the proper schedule for your dog.

New puppies also need vaccinations. Vets often administer a 4-in-1 shot protecting your pup against distemper, parvovirus, adenovirus, and parainfluenza. These diseases are widespread, difficult to treat, and potentially fatal, so the vaccines are vital for the health of all dogs. The rabies vaccine, which is a matter of law in most states, is initially given around four months. This vaccination is repeated every one to three years and is generally required for licensing.

Not all vaccines are necessary for all dogs, however. Protection against Lyme disease, for example, is important in some locales but not others and depends on the dog’s lifestyle. Talk to your vet about which non-core vaccinations your puppy might benefit from.

Another preventative treatment is for heartworms, which dogs can contract from just one mosquito bite. It is a nationwide threat for at least part of the year, and its effects can be serious or even fatal. Pets can be treated topically, by injection, or by eating a chewable tablet. You and your vet will find the best option for your dog. Licensing and tagging dogs is required by law in many municipalities. Proof of vaccination provides assurance to all who care for

By Jackie Byers

your pet (and is likely required by doggie day cares or boarding facilities). It is also invaluable evidence in case your dog bites someone or someone’s dog.

Advancing technology helps owners locate a pet that has strayed from home. Microchipping has been around for some time. The chip is installed between your pet’s shoulder blades when your pet is anesthetized for spaying or neutering. (This timing negates the need for an additional appointment.) Chip installation is as easy as an injection.

The microchip contains a unique number and responds to a chip reader that is connected to a national registry. Early brands required proprietary readers. As microchipping has become more common, chip readers have become more universal. This means that a lost dog is more likely to be found! Your vet will check at your dog’s annual check-up to make sure the chip is still readable.

Other tracking systems are also available. A Bluetooth collar can communicate location if it is within Bluetooth range of your phone—typically, within 30 to 100 feet. Family members and neighbors with Bluetooth using the same tracker system can spread out and cover much more territory when a search is underway for a lost pet.

A tracking collar called Fi uses the LTE-M low-power, long-distance cellular network. This signal reaches farther than conventional cellular networks. It can locate your dog, even in remote areas.

With the ever-ready help of your vet to ensure proper feeding and vaccinations, the arrival of a holiday pet can lead to a long and loving relationship. Many national organizations, legal precautions, and developing technology are also on your side, helping you create the healthy life your new friend deserves.

Sources for this article included: petmd.com, cdc.gov, petkey.org, apsca.org, and tryfi.com.

At the End of Every Straightaway…

The Stock Market Track

By George Morgan

The last two years in the stock market have been a lot like driving on a deserted desert road at 160 miles an hour, no cops or curves in sight. During this period, the S&P 500 rose almost 50 percent and is up 27 percent in the last 11 months. The market is moving at twice its historical average of 10.6 percent. I am not now, nor will I ever be, in the prediction business, but I think inquiring minds could agree that somewhere out there, at the end of the straightaway…there is a curve.

This thought had been lingering in the back of my mind for a while. The other day, that still small voice turned into a screaming Tasmanian devil. While watching CNBC, a flashing headline announced that Bitcoin was approaching the $100,000 mark. The picture flipped to a reporter talking to a self-proclaimed crypto guru in a dimly lit bar at 10:00 in the morning. The unidentified financial genius loudly proclaimed that within two years, the price of Bitcoin would exceed $1 million. Then, without blinking an eye, he proceeded to opine that within 5 years it would be over $10 million. In that lighting, it was full speed, straight ahead.

So, what should investors do when we come to the inevitable curve…when the market goes from plus 25 percent to minus 25 percent? The prevailing Wall Street maven’s answer is, “Take the hit and wait for the market to come back.” That approach may have worked 40 years ago, when I was a wetbehind-the-ears young broker, but today there are over 70 million investors whose average age is 63.7 years and who have a combined $9 trillion invested in retirement accounts. They don’t have time to wait and recover from a sizable hit.

One possible alternative to the “wait and see” approach is to move some (or all) of these assets from the stock market to the bond market. The conventional wisdom is that bonds are safe, which became problematic when the Fed started raising interest rates three and a half years ago. At this approach, the Wall Street mavens warn, “You don’t know when the market will turn south, so you don’t know when to get out, and if you did, you wouldn’t know when to get back in.”

But you don’t have to be 100 percent right to benefit from such an approach. If you do nothing and the market declines by 25 percent, you’ll have to recover 33 percent to get back to where you started. If you misread the market and move some or all of your assets to the bond market after a 10 percent decline, it only takes an 11 percent gain to get you back to whole.

There is another methodology to the curve conundrum that has been a part of the Wall Street tool box since Moses was a pup. It is the formulaic 60/40 stock/bonds asset allocation model. Using this construct, the broker builds a portfolio with the 60/40 stock/bond split. Over time, market forces move the portfolio away from the original allocation. On a periodic basis, the broker rebalances the portfolio allocation back to the ideal ratio.

This mathematical solution to a random, emotional situation is analogous to the meteorologist saying that tomorrow is July 4th, therefore it will be sunny and 89 degrees with a 10

percent chance of rain. (As we all know from the fine print, “past performance does not guarantee future results.”) Three years ago, the economic outlook was positive, interest rates were on the rise, bonds funds were staring to lose money, and proponents of this approach were selling winners and buying losers.

The financial world has changed dramatically since the time that these paradigms became a part of the conventional wisdom. Four decades ago, there were no discount brokers or low-cost index funds. All transaction had to go through one of the legacy brokerage firms, who charged a toll for access to the exchanges. Today, a significant portion of the public’s investable assets are in tax advantage accounts at one of the major discount brokers. There are upsides to this new approach, but we need to consider that the conventional wisdom may no longer apply.

Successful investing must begin with a clear assessment of your resources, temperament, and goals. It also requires an understanding of your options and then integrating the appropriate ones into your investment program. It is your money; nobody cares as much about it as you do.

I think it is reasonable to assume that at the end of every straightaway, there’s a curve. If you drive in a westerly direction on Wall Street, however, you will not come to a curve— you will come to a cemetery. I leave it up to you to draw your own conclusion.

Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.

February = Romance Everything Is Coming Up Roses!

By Linda Sutherland

Yes, February is here—the month of romance and hearts and flowers. I think we would all agree that Valentine’s Day has become a moneymaker for many companies, but roses were given and received as tokens of love long before Valentine’s Day went corporate. Roses, the flower of love and friendship, of remembrance, of royalty and even mysticism! They come in as many colors as your imagination can conjure up, and their fragrance is soothing and delightful. What is it about roses that charms us and makes the recipient feel so special?

Roses of many colors have been used for thousands of years to convey a variety of meanings. Normally, when Valentine’s Day rolls around, people think of red roses. That is because they are a classic symbol of love and romance. The red rose is the perfect choice for a romantic partner since it communicates love and is timeless in its symbolism. Shakespeare even refers to it in Romeo and Juliet

White roses usually symbolize youth, innocence, purity, young love, and new beginnings. This is why they’re such a popular choice for weddings. However, white roses can also be a farewell message to the dearly departed, meant to bring everyone together in spiritual peace and reverence. (Yes, I know, that seems contradictory, but they are both true).

Then there is the yellow rose…my personal favorite. The yellow rose is a symbol of friendship and indicates simply

that the giver cares for the friendship of the recipient. Celebrating love and caring between two good friends and all the joy that comes with that friendship seems like a wonderful sign of encouragement in challenging times.

Can anyone resist a bouquet of pink roses? I think not! Pink roses signify happiness, gentleness, femininity, and respect. This would explain why you see so many Mother’s Day bouquets full of pink roses. I love the idea of using pink roses to express admiration, joy, and gratitude. What could be better to give to your mother on her special day?

As a die-hard gardener of roses, I will admit freely that they can be touchy and sometimes very frustrating. However, I have learned over the years that they really are not as complicated as you might think. Personally, I don’t think they like to be fussed over too much.

A Few Words From One Of Our Advertisers:

“I began advertising with Women’s Edition starting with the November 2019 issue and I have been thrilled with the results! I’ve had numerous new clients come to the gallery because they saw my ads in Women’s Edition, even as I’ve been working by appointment in recent months due to the pandemic. Most had never been to downtown Ralston, where I’m located, so introducing them to our town and what we have to offer has been another benefit!

The advertising has resulted not only in sales, but also in new followers on my social media platforms and new newsletter subscribers. Together with their outstanding customer service and sales results, advertising with Women’s Edition has been one of the best investments I’ve ever made for my business. Thank you, Women’s Edition!”

—Debra Joy Groesser

Like all living things, roses have needs, but they’re fairly simple. Give them adequate water (two inches per week, which is about four to five gallons). When it is really hot, more frequent waterings may be required. Always water at the bottom of the plant and try hard to keep the leaves dry.

Plant them in areas that get at least six hours of sun a day. (Trust me on this one! I have tried planting them in areas that get less sun and it never works out well.)

Fertilize them once a month and watch for any insects or fungus. There are great sprays for those troublesome pests now, so the key really is to just watch them and be alert to changes in their appearance. Try to get ahead of any disease or insect infestation and all will be well. So, roses need water, sunlight, food, and relief from pests—that’s not so complicated, right?

For me, growing roses has been an undertaking that consisted of years of trial and error. That’s not always the rose’s fault…more like the gardener did not know what she was doing. However, I have learned that a very expensive rose bush from a popular company can die just as quickly as a cheap bush purchased at a big box store. And the reverse is also true.

I have also learned that moving a rose bush from one area to another can be a little tricky and also that sometimes a rose bush refuses to die under even the most adverse conditions and continues to survive after you have written it off. Once, my husband attempted to dig up a rose bush that he thought should be gone. He did not get the entire root system out and, sure enough, it showed up in the garden a year later…and has been growing and blooming vigorously ever since (much to his dismay). We decided that anything that wanted to live that desperately should be allowed to do so. Which proves my point that roses are not opposed to being ignored.

What is the takeaway from roses? In western culture, roses have been an important symbol of love for centuries. From the ancient Greeks to Victorian England to today, roses have meant love, beauty, and remembrance. This February, or any month, share these remarkable blooms with someone you love!

What Women Want

Keeping the Spark Alive All Year Long

February 14th rolls around every year, and lots and lots of people begin to scramble for that perfect Valentine gift idea. What will it be this year? What was the big gift last year that swept her off her feet? Fellas, do you remember if you sent flowers to her office or presented her with a huge bouquet of red roses in person? Among all the turmoil and chaos of modern life, it is really easy to forget something that happened at least 365 days ago. This is true for even the most organized and system-driven of people. We should really write these things down.

Does our forgetfulness mean that love and the expressions of love are not important? It does not mean that at all. Ladies, do you recall past Valentine’s Day gifts? As time passes, some events seem to blend into each other. Of course, nobody can forget the big glitzy gifts of diamonds or beautiful and meaningful jewelry. A five-pound box of chocolates is also memorable. The year my husband surprised me with a new car was unforgettable. I don’t remember the actual year, but the fact that there was a brand-new automobile parked in the garage was a stunner. Of course, he accomplished at least two goals with that new car. It was always his habit to buy a new car around Christmas, Valentine’s Day, or my birthday—to impress his mother-in-law and my sisters.

Even if she is head over heels in love, no gal in her right mind expects a new car in her garage every February or a new diamond ring as an annual testament of her man’s undying love. These things are nice, but, in our heart of hearts, it’s the little things that really count. It’s those thoughtful touches that really melt our hearts. Listen up, guys: Kindness and thoughtfulness go a long way, and they can be practiced all year long without putting yourself into an emotional bind or a really long checkout line. Also, of course, it’s cheaper!

What do women want? A lot has been said during the past couple of decades about men not being able to understand women, but not all of us subscribe to that school of thought. When we build relationships, it’s a natural pathway to learn as much about that special person as possible. Relationships are about sharing ourselves with each other. It’s kind of a trade-off. Revealing your inner self to that special loved one is a sure-fire way to learn about her. What little things does she treasure? Does she have any pet peeves you could avoid? When we were young and newly married, my husband used to accompany me to the super-

By Sharon Knierim

market. Often, he would take me in his arms and we would dance to the music from the overhead speakers. What fun! Suddenly, the entire store aisle seemed like our own personal ballroom. Not romantic enough for you? Give it a try. You might like it.

Women, like everyone else, enjoy those “little things” that keep the spark alive in both friendships and their very special relationship. The worst crime in relationships might be letting love become boring or routine. We love surprises and the feeling of being important and valued. Here’s some advice for the guys: treat your lady to an off-the-wall bolt out of the blue. It’s the cute things or the thoughtful, unexpected moments that are the true treasures of love. That’s what keeps that spark kindled.

Something that couples often find helpful is remembering that “if you want to keep love, don’t keep track.” This is true. Love is not a game or a years-long series of trading favors or nice gestures. For most of us, love just settles down over time, and the giving and accepting of it become natural.

When we talk about relationship maintenance, there’s a reason that we say “keep the spark alive” instead of “keep a huge fire roaring.” Sure, the infatuation and fervor of new love are lots of fun, and we wouldn’t miss that wild roar for the world. But as things eventually calm down, there’s an even better kind of love waiting. This is the kind of love that survives everyday living. This is the love that is made up of kindness, understanding, and patience. Women want a sustaining kind of love that is lasting and joyful. If you remember to keep the spark of love alive all year long with small and thoughtful gestures, there will be no need to buy a new car every February. Have a happy Valentine’s Day!

Outdoor Odyssey

Bring Paradise to Your Own Backyard

Is

your outdoor

living space a little too open to the elements?

Outdoor Odyssey has got you covered! Owner Tyler Carney and his team design and install all kinds of outdoor amenities, but they specialize in pergolas and automated screens. They work with hotels, bars, restaurants, and, of course, homeowners to enhance their outdoor spaces.

Tyler comes from a landscaping background and has been involved in the green industry since 2000. He earned an associate’s degree in landscaping and then a bachelor’s degree in horticulture with a minor in business. After college, Tyler says, he was hired by Mike Newcomer, who “took a chance on a farm kid from Iowa” to work with him at Eden Tree & Landscape. Mike took Tyler under his wing and became an irreplaceable mentor, helping to shape Tyler’s career. Eventually, Tyler branched out on his own, starting his own landscaping business in 2006.

In recent years, Tyler’s business has become much more specialized, focusing on the installation of StruXure automated pergolas and Progressive Screens. Outdoor Odyssey often works with other companies, combining their skills to provide their customers with the outdoor projects of their dreams. “Transitioning from a design/build company to being a viable partner with multiple landscaping companies to help enhance their projects with our skill sets has been a remarkable journey,” Tyler notes.

How did this journey from landscaping to pergolas begin? “I had a landscape customer with a pergola on their wish list,” Tyler recalls. “They did not want wood or steel, so they showed me a StruXure pergola catalog. I knew nothing about the company at the time, but it ended up being our first system, and here we are six years later.”

The StruXure automated pergola looks pretty awesome. These pergolas are known for their durability, versatility, and advanced technology. They are appropriate for both residential and commercial applications. They include a gutter system and have louvers that open and close with the touch of a button. One model has the option of a full sky view along with the protection of the pivoting louvers. A simpler model has a fixed ceiling panel for those who don’t need a fully automated pergola system.

Outdoor Odyssey also installs Progressive Screens that provide privacy, shade, and protection from the elements of each season. These screens are a fantastic addition to an outdoor living space. You can block the wind or the scorching sun…or just give yourself a little more privacy from your neighbors and passersby. These Progressive Screens can be installed between columns and posts, flush to a header, or in a hidden header or pocket. The screens come in different transparencies, colors, and size ranges to fit just about any scenario you come up with.

By Linda Sutherland

The screens are attached with the MagnaTrack system. Magnets keep the screens tight in the side tracks, and the extra-heavyweight bar on the bottom of the screen keeps the screen tight to the flooring surface. During the installation process, Tyler utilizes Keder Strand, the same material used in sails. This provides optimal results for screen installation. Outdoor Odyssey is totally committed to providing the best product and the best quality installation for commercial or residential needs.

“Because of our customizations, we can incorporate the products we represent just about anywhere,” Tyler attests. Though their primary service area is western Iowa and the Omaha metro area, Outdoor Odyssey has worked in various locations across the United States and in the Bahamas. In some cases, they join a corporate installation team on a large commercial job. Their latest travel project was a solo installation in Turks and Caicos (island chains north of the Dominican Republic).

In addition to StruXure pergolas and Progressive Screens, Outdoor Odyssey also designs and installs other popular outdoor amenities like heaters, speaker systems, and even entire outdoor kitchens. Features like these extend your residential living space, making your property the place where everyone wants to gather. Outdoor Odyssey also does great work for restaurants, bars, and hotels that need fantastic outdoor seating, as well as for corporations who want a private outdoor space for their employees and guests to enjoy.

The most important advice Tyler would offer to fellow business owners is to “treat your employees as you would wish to be treated.” It’s vital to be able to manage your business effectively, and that includes managing your employees effectively. A successful journey takes teamwork!

To learn more about Outdoor Odyssey or to schedule a quote, visit myoutdoorodyssey.com. The photo gallery of completed projects will amaze you! You can reach Tyler at 866-503-5693 or at tyler@csl-ia.com.

Tyler Carney, Owner

Your Masonry Specialists

Calco Enterprises, Inc.

Calco Enterprises has been in the business for over 45 years. We can provide phenomenal masonry work for residential and commercial projects alike.

“While looking through your monthly edition of Women’s Edition, I saw an article regarding Calco Enterprises. I needed 2 retaining walls repaired so I contacted Calco Enterprises. Cal was professional and his team was amazing. The work was done in a timely manner and after the job, his team cleaned up everything so well you couldn’t even tell they were ever there. Very pleased with the results.”A.B.

Call today for a free estimate 402-630-2100.

The Grout Doctor®

The Grout Doctor® of Omaha is the one to call for all of your grout and tile restoration needs! We are locally owned and operated and backed by a nation-wide network. Why The Grout Doctor®? Because we specialize in tile, grout, and stone repair, and we care. We are highly trained and knowledgeable, professional, timely, and insured. We use our own proprietary products, which are safe, effective, and gentle on our environment.

We have been breathing new life into old tile, grout, and natural stone for over 25 years. Call today 402-393-2565 for a Free Estimate!

Heafey,

Hoffmann, Dworak & Cutler

Celebrating life since 1852. Heafey, Hoffmann, Dworak & Cutler provide caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction.

We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development.

Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.

Goldsmith Silversmith

Dare to be Different…if you can dream it, we can make it!

Goldsmith Silversmith is a custom jewelry store located in the heart of Omaha’s Old Market District. Dwaine Ferguson opened the shop in 1974 and continues to own and operate the business today.

We specialize in creating custom work for our clients, we do repair work, and we have a large selection of jewelry from local artists. Check us out on Facebook or visit our website goldsmithsilversmith.com.

Stop in and see how we can make you stand out from the crowd.

Nebraska History Museum

Many thousands of people lived their lives in Nebraska. They left no written records, and we don’t know their names or stories. But they left clues.

Archeologists are like detectives, finding clues that tell a meaningful and compelling story. “Piecing Together the Past” will take you on an incredible journey through Nebraska’s history, highlighting the clues discovered over decades of searching.

The exhibit will also introduce you to the archeologists who have dedicated their careers to exploring the unknown and have helped to tell our state’s unique story.

Visit us at 131 Centennial Mall N, in Lincoln or our website history.nebraska. gov.

Midwest Urgent Care

“If you need to have an amazing experience while you’re not feeling amazing, you need to visit Midwest Urgent Care. The staff made me feel very welcome and everybody was just phenomenal. They take the time to get to the bottom of your health issues and make sure you are 100% taken care of. I encourage you to visit Midwest Urgent Care, if you need to be taken care of. Thank you Midwest Urgent Care for taking such good care of me and my family!” —Megan

At 120th & Dodge: Open M-F, 9 a.m. - 7 p.m., Sat.-Sun., 9 a.m. - 3 p.m.

At 167th & Maple: Open M-F, 8 a.m. - 8 p.m., Sat.-Sun., 9 a.m. - 5 p.m.

Just Be Kind

We All Need It

“Treat everyone with politeness and kindness, not because they are nice, but because you are.”

—Roy T. Bennett

Have you ever had the experience when you randomly meet someone, and they are just downright rude to you? It probably takes you by surprise. It is very uncomfortable.“I sure didn’t see that coming!” When we have this experience, many of us go on the defensive.“What’s their problem?”“What did I do to them?”“Why are they making me the punching bag?”

“Be kind to unkind people; they need it the most.”

—Buddhism

Wow, is that ever true! I have recently come to realize that most attacks against us have nothing to do with us. On the flip side of that coin? When we are rude to another person, it most likely has nothing to do with them. Ouch. Now that’s a kick in the gut!

“If you look at a person and see a monster, know that you are being shown a monster lurking in your own dungeon.”

—Laurence Galian

Taking a good hard look at my own behavior, and owning my own struggles, is not an easy path. To be blunt, it can be very painful. I have made the decision to reflect in the evening on my interactions throughout the day. This practice has taught me so much about myself.

By Janet Van deWalle

It makes each day a wonderful learning experience. If I had a negative experience, I now know there is something to learn. I finally get that there truly are no accidents, coincidences, or random experiences. Everything happens for a reason. Everything is in Divine Order.

“There are no accidents…there is only some purpose that we haven’t yet understood.” —Deepak Chopra

What has this realization done for me? It has brought me inner peace. It has made me happy. It has made me centered. It has made me be in the present. It has made me better. It has made me kind.

I have stopped blaming anyone else for the life that I am experiencing. I am owning every experience that comes to me. I am reflecting and learning from situations that happen throughout my day. Is it a challenge? Yes—some days more than others. Am I appreciative of every interaction? Of every learning lesson? Yes—eventually. Sometimes I appreciate it immediately, sometimes not until days…or weeks…later.

“I have learned silence from the talkative, toleration from the intolerant, and kindness from the unkind…” —Khalil Gibran

Being kind, like everything else in our lives, comes down to a decision. Knowing that what we are experiencing has a purpose and a meaning makes it easier to proceed each day.

Life is great. I am a better person and I am happy!

Women’s Edition has been a great tool for our business. With their guidance on graphics and wording, we are getting calls and emails from great fitting customers, so the message is clear in regard to the problem we solve. We have been able to reach new customers on an individual basis. We are so happy to have formed this relationship. It helps us help our customers transition into senior living with a lot less stress!

—Hannah Diediker, CSA

Peak Performance

Women and Heart Disease

Lower Your Risk; Live a Healthier Life

Did you know that heart disease is the leading cause of death for women in the United States? According to the National Heart, Lung, and Blood Institute at the National Institutes of Health,“about 80 percent of women ages 40 to 60 have one or more risk factors for coronary heart disease. Having multiple risk factors significantly increases a woman’s chance of developing coronary artery disease.”Healthy choices can reduce the risk of heart disease, and early diagnosis and treatment leads to longer, healthier lives.

Although “heart disease” refers to several conditions, the most common type is coronary artery disease (CAD). This disease occurs when plaque builds up on the artery walls, causing them to narrow. This narrowing leads to decreased blood flow, which can result in a heart attack.

The key risk factors for heart disease are high blood pressure, high cholesterol, and smoking. According to the CDC, “about half of people in the United States (47%) have at least one of these three risk factors.” Other conditions and lifestyle choices also lead to higher risk, including diabetes, obesity, poor diet, physical inactivity, excessive alcohol use, stress, and depression.

What are the symptoms of heart disease? The most common symptom is chest pain. However, women are more likely to have symptoms that appear to be unrelated to a heart attack. These symptoms include pain in the jaw, neck, shoulder, upper back, or upper stomach; arm pain; heartburn; shortness of breath; nausea or vomiting; sweating; dizziness or lightheadedness; and unusual fatigue.

Several tests are available to diagnose heart disease. Blood tests can provide information about blood sugar and cholesterol levels. A C-reactive protein (CRP) test can reveal inflammation in the body, which contributes to atherosclerosis.

A chest x-ray can show if the heart is enlarged and provide information about the lungs. Various other procedures are performed to obtain more information about the heart, like monitoring its activity, its structure and function, and the functioning of the blood vessels. These tests could include electrocardiograms, Holter monitoring, echocardiograms, stress tests, cardiac catheterization, cardiac CT scans, and heart magnetic resonance imaging (MRI) scans. One or more tests may be performed, depending on the case.

Treatment for heart disease depends on a person’s symptoms and other health conditions. Options include healthy lifestyle changes, medications, and procedures.

Healthy lifestyle changes include eating heart-healthy foods, exercising regularly, quitting smoking, getting quality sleep, achieving and keeping a healthy weight, and managing stress. Getting blood pressure and cholesterol levels checked regularly assists your physician in helping you achieve healthy levels.

By Angella Arndt

Some medications can prevent or reduce chest pain and manage other health issues that may contribute to heart disease. Your healthcare provider may prescribe medications that lower blood pressure, dilate blood vessels, or treat coronary microvascular disease to help the heart beat less forcefully. Other drugs may be prescribed to manage cholesterol levels, control blood sugar, or assist with weight management.

In cases of severe heart disease or when other options do not work, a non-surgical procedure or heart surgery may be necessary. These procedures open narrowed or blocked coronary arteries, improve blood flow to the heart, repair or replace heart valves, repair damage in the heart, or implant devices to regulate the heartbeat or improve blood flow and heart function.

What can you do to minimize the risk of heart disease? As mentioned previously, maintaining a healthy lifestyle by choosing healthy habits and taking charge of your medical conditions can lower your risk for heart disease.

A healthy diet protects the heart, helps improve cholesterol and blood pressure, and lowers the risk of type 2 diabetes. It includes fresh fruits and vegetables, lean meats and fish, low-fat or fat-free dairy, whole grains, and healthy fats like olive or avocado oil. Limit salt, sugar, highly refined carbohydrates, alcohol, highly processed food, and saturated and trans fat.

Other parts of a heart-healthy life include not smoking, getting regular exercise, maintaining a healthy weight, and getting quality sleep. Attend your regular check-ups with your primary care provider to keep an eye on any chronic conditions you have or may be at risk to develop.

Managing stress impacts overall health and well-being. Exercise reduces stress and depression. Mind-body practices such as yoga and meditation promote mental and physical relaxation, which lowers stress. Other ways to reduce stress include getting enough sleep and participating in a hobby you enjoy.

By minimizing the risk of heart disease, you will lead a healthier life. Choosing a healthy lifestyle can also help prevent other health issues, meaning you will have more time to enjoy life with your loved ones.

Sources for this article included: cdc.gov, heart.org, mayoclinic.org, and nhlbi.nih.gov.

We all love our kids and want the best for them.  We want to protect them from all the bad things in life. Accordingly, we try to make things as easy for them as possible. But are we really helping them grow into responsible, caring adults?

In the time I’ve been writing Kids Comments, I’ve relied not only on personal experience but also on reading about parenting whenever I get a chance. I recently came across a couple of interesting articles that made me think more deeply about parenting styles. As with most fads, the pendulum swings between extremes.

In the past, we relied on experts (Dr. Spock?) for advice. It was a period when parents were encouraged to be strict with their kids…teaching them the meaning of “No!” That period morphed into an age of permissiveness, when parents were advised to be more of a friend to their kids. Now, in the age of social media, things have changed again.

There are “helicopter parents” who hover over their children while trying to protect them. These parents make decisions for their kids or take on responsibility for things the kids should be responsible for…like time management when facing deadlines. In effect, hovering is holding your kid’s hand to make things less unpleasant, but it doesn’t teach them about responsibility.

Smothering is similar to hovering. Smothering parents help their kids avoid difficulties instead of using teachable

By Marge Shoemaker

moments to develop coping strategies. Kids tend to get stressed when things become difficult, but they need to understand that not everything has a quick fix. Giving our children permission to fail promotes independence. Failure is a way of learning…you try different solutions until you find one that works.

When kids grow up fearing failure or without developing a sense of responsibility, they’re in for a big surprise when life throws them a curve ball and no one’s there to back them up. Parents can, and should, be there when the kids need to ask for advice. Take the time to talk with them about different strategies…what do they think they should do?

Ask them how they feel when you share pictures or stories about them with family and friends on social media. An article about “sharenting” (sharing pictures of your kids) warned about possible negative effects. Something that is cute when the kids are toddlers can backfire when they’re older. Remember that social media posts are not private, no matter what your privacy settings are.

What is (or was) your parenting style? Most adults base these decisions on what they know at the time. Taking things to extremes is seldom healthy. Remember, our kids are individuals with their own thoughts and feelings. Parents have their own identities as people outside of being parents, and kids are people, too.

Collision Repair

Slip, Sliding Away

All of us Nebraska drivers know that winter weather increases the odds of someone’s car sliding into yours. As it happens, the odds of needing collision repair during a typical car ownership period are fairly high. Factors that influence collision rates are driving in high traffic areas, driving at night or under otherwise poor driving conditions, and the size and design of your vehicle. Since statistics show that a significant portion of drivers will need collision repair at some point during car ownership, we should all know a bit about collision repair.

If you’re one of the drivers who has already had to contend with collision repair, you’re already well aware of the first thing to know about it: it’s expensive! Why does it cost so much? Well, repair shops have more expenses than you might think. They have technical employees to train and pay, an office and repair shop to maintain, utilities to pay, advertising to purchase, and lots of equipment and supplies. Repair companies use very expensive and specialized equipment to do repair work and may need different equipment for different makes of cars. It’s a lot.

Then, there are the EPA regulations. These rules are strict and have been put in place to protect customers, employees, and the environment. Regulations apply to both on-thejob processes and the disposal of waste. If the rules are not followed, repair shops are subject to fines.

Primers, paint, clear coats, paint strippers—pretty much every substance used in a collision repair shop contains hazardous pollutants. To follow regulations and maintain safety for their employees, a shop needs proper prep stations, specific ventilation systems, and regular training for their employees.

After the job is done, there is waste disposal to be considered. Repair shops generate oil-based and solvent-based paints, solvents, coatings, non-empty containers, paint filters, solvent rags, and used oil and anti-freeze. These all need to be disposed of safely, and different products have different rules for disposal.

All of this costs money, and it’s no surprise that body shops pass on some of the costs to their customers. At some shops, the fee is based on the actual cost of disposal on your vehicle only. At other shops, they charge an average fee to all of their customers. You will most likely see “environmental fee” or “disposal fee” listed on your itemized bill. Don’t be afraid to ask what this covers.

Traditional vehicle body repair includes assessment of the initial damage, some amount of vehicle disassembly, structural repair, bodywork, painting and refinishing, quality control and testing, and finally reassembly. In many cases,

By Linda Sutherland

this traditional process is the only way to repair a vehicle. However, some damage can be fixed through a technique known as paintless dent repair, which is cheaper, faster, and more eco-friendly than traditional methods.

Paintless dent repair is exactly what it sounds like—a process that repairs dents without having to repaint. At the repair shop, a technician will assess the dents, carefully noting the size, location, and depth of each dent. This determines whether or not the dents can be fixed with paintless dent repair. If a dent can be repaired in this manner, technicians will use special tools that apply pressure to the back side of the dent to return it to its previous condition.

Many insurance policies cover paintless dent repair. Keep in mind, however, that this type of dent repair often costs less than an insurance deductible, so you may or may not wish to make a claim.

When shopping for collision repair, you should get several estimates for comparison. In most cases, your insurance company will suggest a body shop, but the reality is that you are allowed to have your car repaired wherever you choose. If you don’t already have a shop in mind, ask friends and family about their experiences with local shops. When you visit one, look around. Does it seem organized and reasonably clean? Are you greeted respectfully? When you ask for further information about your vehicle, do they respond patiently? Always make sure that someone in the shop is more than willing to explain your estimate to you.

Remember, if you get in a collision, get the other driver’s information and file a police report. Next, call your insurance carrier. They will send an adjuster out to start the actual process of documentation and the claim.

Hopefully, you will be one of the lucky drivers who never needs to file an insurance claim or schedule a collision repair. If you do need to use the information you just read, you can walk into the process feeling a little more confident. Drive safely!

Sources for this article included: ezautospa.com, bstreetcollision.com and carwise.com.

Cake Expressions Making Family Milestones Delicious

Debbie Kohlscheen, the owner of Cake Expressions in Bellevue, has an interesting expression that summarizes what she does:“From the cradle to the grave, we have what you crave.”Cake Expressions provides cakes and desserts for every milestone in life, from birth to death, including birthdays, retirements, holidays, weddings, graduations, anniversaries, and any other occasion that should be special. More recently, Debbie has added catering, event planning, and support for special occasions to her array of services.

While attending a Bellevue public school, Debbie met her future husband, Glenn. Although she moved to Tennessee, the sweethearts stayed in touch and eventually married and settled in Bellevue. They have been married since 1976 and have four girls. The couple began their careers in the medical field—Glenn as a paramedic with the fire department and Debbie in nursing.

“I got into the cake business because I was doing cakes for my girls’ birthdays and taking cakes to the hospital wards,” Debbie recalls. “Everyone encouraged me to start my

By Deborah Daley

own business. My father-inlaw had a rental house he was willing to let me use, so my husband renovated it and put in a commercial kitchen. That’s where our journey began.”

She’s been at it for 26 years now, and she has about 1,000 customers a year. This successful business owner has a word of advice for those just starting out: Start small. “Once you

Debbie Kohlscheen, Owner

get your footing, you can grow. I started this company in my home, working part-time, and look at where I am today!” Why the name Cake Expressions? That was Glenn’s idea, Debbie says. “He said that using cakes to celebrate milestones in your life is a way to express your feelings.”

Although wedding cakes are Debbie’s primary products, she does cakes for many other celebrations. “Most customers, especially brides, will come in with a picture or vision they have for their special cake,” Debbie shares. “We work with them on design, flavors, and the entire package. Our group takes great pride in working with our customers to capture their vision for that special cake.” If you don’t have something already in mind, you can look through their catalog of designs or check out photos on their website. Current trends in birthday cakes, Debbie notes, include Minions, unicorns, Taylor Swift, and Billie Eilish.

Debbie is grateful for every single customer, and she lets them know how much she appreciates their business. “If we do your wedding cake, we give you a first-year anniversary cake at no charge to express our gratitude,” she says. “If you order a cake for a one-year-old’s birthday party, we provide a 6-inch baby smash cake, free of charge.”

Cake Expressions is proud to participate in a non-profit organization called Icing Smiles. Bakeries nationwide provide custom cookies and cakes to families whose lives are turned upside down by major medical issues with their children.

Whether customers are celebrating good news or cheering themselves up, Debbie receives an enormous amount of satisfaction from providing a cake for the occasion. “I love seeing a client’s face full of happiness when they see the

creative results. For many people, a cake can bring joy and happiness like nothing else.”

One of those happy clients is Sarah Milligan. She tells a story of how Debbie went above and beyond to celebrate a family milestone. “My husband was deployed, and we got word he ‘might’ come home for Christmas Eve—no guarantees,” Sarah says. “I asked Debbie to make a cake on a ‘maybe’ event, and she agreed. It was a Merry Christmas card cake for my family that said, ‘Merry Christmas! Turn around, your dad is behind you.’ He did come home, and we share that story with joyful tears to everyone we meet.” From that moment on, all of Sarah’s milestones were celebrated with Debbie’s cakes.

Of course, the work is not without its challenges, Debbie notes. Costs for ingredients have risen over the years, and she works hard to keep her products affordable. Her creative workers are in high demand throughout the industry, and some move on to other opportunities. Sometimes, she notes, customers don’t realize how much time and talent it takes to make an extraordinary cake. “There’s all the attention to detail, as well as everything that goes into the creatives process,” Debbie says. “But once they see the finished product, they understand.”

No matter what your special occasion is, Cake Expressions can help you celebrate. The bakery is located at 3505 Samson Way, in Bellevue, and is open Tuesday through Saturday. You can reach the team by phone at 402-933-4158. For more information and a truly delightful gallery of cake photos, visit cakeexpressionsinc.com.

Janet Van deWalle, National Publisher

Spring Landscaping

Know the Basics

The time between winter and the first colorful burst of spring is an awkward period when many homeowners are not sure what to do with their yards. If you starting digging too soon, a late-March snow shower could ruin all your hard work. If you wait too long, you have to play catch-up to get the most out of your blooms. What you can definitely do during this time is prepare your landscape and hire a professional to help you create a plan.

The first thing to do is inspect your yard. Take a walk around your property to survey the grounds while looking for signs of damage or illness. You may need to remove items that did not survive during the winter.

If you haven’t tested your soil in a few years, it’s time. Checking every two to three years for the proper pH balance and mix of nutrients can set you up for success in the spring. Soil testing kits are usually available at your local nursery. The results from your soil test can help determine what your yard will need in terms of fertilization.

Don’t overlook your trees and shrubs. Winter can be tough on trees. The early spring is an excellent time to bring in a local arborist to check your trees for instability, rot, disease, or pests.

Take note of any damage that your hardscape sustained from the freeze/thaw cycle. It’s easy for cracks to develop. A professional can likely repair minor damage before it turns into major damage. If last fall’s plantings or weeds got overgrown on a garden path, check for stability. Weeds can throw off the balance of stepping stones and even cause damage to your pavers.

The last task is to inspect your home gardening equipment. Take a look at your gardening tools and hoses. Does anything need to be cleaned or replaced? You know you’re going to be itching to plant as soon as you can, so make sure your tools are as ready for planting season as you are.

A common mistake that homeowners make is choosing plants that won’t thrive in their soil or climate…or even just in the wrong place in the yard. The solution is simple: Ask a professional to guide your plant selection. They know which plants are resistant to local pests and which plants make good companions. They know what each plant needs in terms of soil, light, water, and space. Be honest with them about your willingness to maintain the plants you choose. There’s no use in planting something beautiful that will soon be overgrown if your joints aren’t up to the task of pruning.

When you’re choosing a landscape designer or landscape architect, it’s important to know the difference between these two professions. Generally speaking, a landscape architect is licensed to work on larger commercial projects and has experience in structural design. A landscape designer works on

By Deborah Daley

residential projects and focuses more on aesthetics and plant selection. Most homeowners choose a landscape designer for residential work.

As with most contracted projects, you should plan to get three bids before choosing a pro. Have discussions with several landscape designers. Walk the space with them. Share your vision for your space, what you hope to achieve, and the budget and timeline you have in mind. Favorite plants, colors, and textures should also be discussed.

The pro you choose should provide a schematic design, plan, timeline, and estimate. The decision to engage with a landscape designer must be based on an affinity for their work, aesthetic, approach, and personality. It’s a relationship! Ask friends and neighbors whose yards you love if they hired a designer—they might have someone fantastic to recommend.

There are several current trends in landscaping. Many homeowners are incorporating outdoor living spaces in their landscaping. They are planning features like outdoor kitchens, pergolas, fire pits, and gathering spaces beyond the traditional patio. Others are adding pools and spas. There has also been an upward trend for vegetable gardens to inspire healthier eating.

Plants with bold leaf colors, texture, and large blooms are highly desired these days. Homeowners want more than just green—they want their homes to stand out and make a statement. And they also want a good return on their investment! When your yard looks beautiful and easy to maintain, it will raise the value of your home. That’s not just curb appeal, either. A well-maintained back yard enhances the view from inside the house.

Walking into spring without a plan for your yard can be a landscaping disaster! Talk to the pros now and get your spring started off right.

Sources for this article included: thelandscapelibrary.com, bankrate.com, and hgtv.com.

Jay Moore.indd 1

2,109 kids in Omaha are waiting on you to help them sleep tonight.

Helping Children in Need Sleep Better.

All children deserve a safe, comfortable place to lay their heads. Across the US, too many boys and girls go without a bed—or even a pillow—to sleep on. These children end up sleeping on couches, blankets, and even floors. This can affect their happiness and health. That’s where Sleep in Heavenly Peace comes in. We’re a group of volunteers dedicated to building, assembling, and delivering handbuilt bunk beds to children and families in need.

2,109 Beds Needed KIDS STILL WAITING FOR BEDS… (WHY WE NEED YOUR HELP TO MEET THIS NEED)

3,379 Beds Delivered THE

7,236 Hours Volunteered

Bedding 101

Dreams Do Come True

By Linda Sutherland

Have you been waking up in the morning with aches and pains you did not have when you went to bed?

You might think that you just“slept wrong”(if there is such a thing), but the reality may be that it’s your mattress. We spend a lot of time in our beds, so we should seek out the best mattress that provides quality sleep. What factors should you consider when looking for a mattress? How do you even begin to choose?

At its simplest, a good mattress must allow your spine to stay aligned while you sleep. However, there are many issues to consider, including cost, durability, convenience, and any sleep issues you may have. Those could include being a “hot” sleeper, having back issues, or having a sleeping partner with their own sleep issues.

Memory foam mattresses are very popular. They offer the best pressure relief because they conform to your body and take weight off of your pressure points. This type of mattress is ideal for side sleepers or people with back pain because they promote proper spine alignment by putting less stress on the shoulder and hip. They also help with motion isolation, so you are less likely to feel your sleeping partner moving. The drawback to a foam mattress is that it traps heat easily. To combat this, some brands now offer a built-in cooling feature. Another very popular mattress is the latex mattress. It can feel somewhat similar to memory foam, but latex is more

Outdoor Living

resilient and has more of a “floating” feel to it. It tends to be pricier than a memory foam mattress. Natural latex is made from rubber trees and can be used in organic mattresses, which is a plus for eco-conscious shoppers. These beds have steel coils, which makes them firmer and provides more bounce. They are more suitable for back and stomach sleepers since a firmer surface keeps the spine aligned. Hybrid mattresses use a combination of latex or foam and coils and have become very popular as online mattress brands.

A technical note about coils: You need to consider both coil gauge and coil count when you are shopping. Coil gauge tells you how thick the steel is (typically 12- to 15-gauge). The lower the number, the firmer and more durable the coil. With coil count, durability comes from a higher number; a quality queen sized mattress will have at least 400 coils.

We cannot overlook adjustable mattresses. They contain air chambers that allow you to control the firmness level.

StruXure Pergolas—These feature a fully-automated, watertight louvered roof with all-aluminum construction.  The structure, design, and functionality of these are unmatched in the industry.

Progressive Screens—Powered on a self-tensioning magnetic track, they will protect from sun, wind, and insects. A variety of transparency levels are available to offer visibility or privacy.

Outdoor Kitchens—Entertain your guests and prepare a meal at the same time. We will work with you to design a layout that fits your entertaining needs, complete with Blaze and Fire Magic appliances. Amenities & Upgrades—Get the most out of your outdoor oasis by upgrading and adding amenities from our endless list of options, including speakers, heaters, fans, TVs, and lighting.

Theresa & Chad Nelson Owners of Garage Living Omaha

This is especially wonderful for couples who have very different preferences in their mattresses. Although adjustable mattresses are more expensive, users constantly rave about their purchase, saying it was well worth the price because their quality of sleep is excellent.

To extend the life of a mattress, you must rotate it regularly (every two to six months), use a mattress protector to keep spills and allergens away from it, and make sure it has a good support with a sturdy bed frame. Experts also recommend that you limit pet access to the mattress. Those in the know also advise replacing your mattress every seven to 10 years.

Now, let’s talk about pillows. The type of pillow can definitely affect the quality of your sleep. When choosing a pillow, it’s important to know if you are a side sleeper (you’ll need a more sizeable cushion) or a back or stomach sleeper (you’ll need a flatter pillow).

Polyester-filled and down/feather pillows should definitely be replaced every one to two years. Memory foam, polyfoam, or latex pillows last a little longer, maybe three years. If your pillow is lumpy or flattened or has odors or stains, you should by all means replace that pillow, no matter how old it is. Also, if you often wake up with neck pain, you most likely need to replace your pillow (and try a different kind).

Sheets are often described by material and thread count, and the ideal thread count depends on the type of fabric (and your preference). A cotton sheet at a 200 to 400 thread count is considered ideal. Egyptian cotton sheets are best at a 300 to 400 thread count. Environmentally-friendly bamboo sheets are best at a thread count of 300 to 500. Percale comes in at 200 to 400, and sateen sheets are best at a 300 to 600 thread count. If you want to stay cool at night, cotton, linen, and bamboo are the best choices. For those who just can’t stay warm, a flannel sheet is always an option.

Get the best sleep you can by paying close attention to your mattress and bedding. Good night!

Sources for this article included: buyersguide.org, sleepfoundation.org, and consumerreports.org.

Coming in the March Issue

Fresh Concept Getting Your Home Ready to Sell

Zenia Omaha

Elegant Hospitality for Every Event

Planning an event can be exciting, but there’s no denying that it can also be a lot of work. How would you like someone to guide you through every detail, turning your vision into a seamless, unforgettable experience? Whether you’re planning an intimate party or a large wedding reception, Zenia Omaha can help you create an event that turns moments into indelible memories.

Zenia Omaha came about through the vision of the leadership at the All Holy Spirit Greek Orthodox Church. They recognized a need for event spaces in the area, so they conducted research and found a need for more venues that could accommodate over 300 guests. When they built their church, they included such a venue, and Zenia Omaha opened its doors to the community in 2024.

Zenia is a play on the Greek word “xenia,” which is rooted in “xenos,” meaning “stranger” or “guest.” The term incorporates the spirit of hospitality and warm connection between hosts and guests. Event Experience and Sales Manager Allison Bring notes that “Zenia Omaha is a community space for everyone.” Their mission is to provide a welcoming environment where people can gather to connect and celebrate. As a locally owned venue, Zenia Omaha can provide their clients with the utmost flexibility.

A native Nebraskan, Allison grew up in David City and began her career as an interior designer. When she decided to pursue a career change, a serendipitous introduction arranged by her aunt led her to Zenia Omaha. “I’ve always enjoyed planning events, and there is a lot of overlap with interior design,” Allison explains. In both fields, her job is “to problem solve, work with vendors, and bring a client’s vision to life.”

Zenia Omaha is a warm, inviting space with natural light pouring in through gorgeous floor-to-ceiling windows. Neutral colors and tasteful décor provide an excellent backdrop for any event. The ballroom features 22-foot marble ceilings, lots of natural light, four types of indoor lighting, and wood flooring. There is ample parking for large events.

Zenia Omaha offers several spaces to accommodate everything from small meetings and luncheons to large weddings, galas, and trade shows. There is also an outdoor courtyard and a green space perfect for tents and festivals.

If you are planning a wedding, Zenia Omaha provides exclusive use of the venue on your special day and an onsite venue manager to ensure a smooth experience. The rental fee includes everything you need for a stress-free event: solid-colored tablecloths and napkins, tables and chairs, and audiovisual equipment like screens, sound, projectors, and WiFi. Set-up and tear-down are also included. Additional fees include only a security fee, a service fee, and fees for optional upgrades to standard amenities. This comprehensive package ensures you are well-equipped for a memorable event. People planning corporate events will appreciate the

By Angella Arndt

pre-function space, Wi-Fi access, and audiovisual amenities. The pre-function space can be used for registration or as a place for guests to mingle. Ample power sources and a zero-entry loading area can accommodate trade shows.

Zenia Omaha has an expansive list of preferred caterers to meet your dining needs, complemented by a fully equipped catering kitchen. “Our preferred caterers are familiar with our space and kitchen,” shares Allison. “They align with our values by prioritizing customer satisfaction, and they give back to the community by donating to local food banks.” If a bar is desired, Zenia Omaha handles all alcohol services.

Communication and transparency are vital to positive relationships, Allison asserts. “Genuine hospitality is our tagline,” she shares, “and our clients are treated like family. We want everyone to have a good experience.”

Allison loves hearing from clients who appreciate Zenia Omaha’s efforts to provide seamless and memorable events. “We struck gold getting to hold our wedding at Zenia!” says past client Amy. “So thankful for you and for that space!” Another client, Alicia, shares her thoughts on her experience. “We are very grateful to Zenia, to YOU, to everyone involved, in making such a special day so perfect.”

Allison fondly recalls planning Zenia Omaha’s first events. “All of these people were willing to take a chance on a place still under construction.” Planning her first wedding and watching it come to fruition was a delight. Since then, Zenia Omaha has hosted a wide variety of events, including weddings, quinceañeras, baby showers, and bridal showers. “Every event is fun and memorable,” Allison says, “and each one captures a different part of my heart.” The next event could be yours!

Zenia Omaha is located at 450 South 193rd Street, in Elkhorn. You may call 402-312-2169 or send a message to allison@zeniaomaha.com for more information. To schedule a tour of the space or to view a virtual tour, visit them online at zeniaomaha.com.

Allison Bring, Event Experience and Sales Manager

At Home Innovations, we have chosen a wide variety of brands that will offer anything you want in an in-home luxury swim spa or hot tub, and our experts will help you find the spa or hot tub that fits your lifestyle. Our delivery and set up service allows you to relax and enjoy your new spa or hot tub, making this experience easy and hassle-free for you and your family.

Hot Tubs • Swim Spas • Saunas Cold Tubs • Delivery • Service

“The team at Home Innovations Spa did a fantastic job leading us through the selection, purchase, installation, and the training for our new Master Swim Spa. Our Spa has been used every day for the last 30 days including some 0 degree mornings! We are so glad we chose Home Innovations and we recommend them and Master Spa completely!”—D. Buchanan

A Handful of Friends Quality, Not Quantity

The other day, I was talking with a wise woman about friendship. I was lamenting the fact that true friendships seem to be going the way of the dinosaur. We may have 1156 “friends” on Facebook…but I’m not talking about that kind of friend.

“I have your back. I didn’t mean only when it’s easy. All the time.” —Veronica Roth

This wise woman pointed out to me all the true friends that I am blessed to have in my life. She started with my husband, Manny, who she knows is my best friend. Having a spouse who is your best friend is a rarity and a gift, she said. She then explained that, as we mature, our list of friends often begins to diminish. Some of it has to do with geography. Perhaps they move to another state and it gets more difficult to keep in touch. Often, though, we find that we are simply no longer a “match” to one another.

“If you’re on the growth and development path, you’re going to outgrow people.” —Jayson Gaddis

With time and wisdom, many of us take a deeper look into who we are, what we believe, and what energy we want to put out there. When this happens, we may realize that when we spend time around certain friends, we walk away not feeling all that great.

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By Janet Van deWalle

“If it feels good, it’s good. If it feels bad, it’s bad.”

—Abraham/Hicks

I then had a flashback to my father, Big Al. Big Al was one of the friendliest people you would ever meet. When he passed away in the early ’90s, he had a small handful of true friends. They were very close. They were always there when any of them needed something. They told each other the truth, even when it was painful. That’s the kind of friend I want!

“A true friend accepts who you are but also helps you become who you should be.” —Unknown

I have now come to the conclusion that I am very blessed to have a handful of people in my life who I can trust to tell me the truth. Friends who have my back and know that I have theirs. Friends I can be totally honest with and know they feel the same way about me. These are my true friends, and I am so very fortunate to have as many of them as I do! Life is great!

“An acquaintance merely enjoys your company; a fairweather companion flatters when all is well; a true friend has your best interests at heart and the pluck to tell you what you need to hear.” —E.A. Bucchianeri

Turning your drafty fireplace into a high efficiency heater will add value and comfort to your home. Whether you are thinking of redesigning or refacing the look of your current fireplace or adding a fireplace to any room of your home, Claxton Fireplace Center can assist you with all your needs. We offer In-House design and complete installation services.

FEATURING REGENCY HEARTH PRODUCTS FOR 35 YEARS WITH A STYLE FOR EVERY HOME DÉCOR. Add a Fireplace to ANY ROOM in Your Home!

In nature, evolution can require a process of thousands of years. At Curt Hofer & Associates, helping you to create your environment is second nature to us.

Bring your designs, your inspiration, your preferences, pictures and even pins. Together we’ll move through a process that lets you ease into a flawless execution of your ideal surroundings.

Contact us today to see why Curt Hofer & Associates has earned top awards for our iconic design and inspired living spaces for more than 30 years.