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April 2020 Always Free!
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Publisher’s Notes
Whoops! I have a confession to make…I forgot to wish my husband, Manny, a happy birthday. What a blunder for a newlywed! Because of the magazine’s far-reaching deadlines, I’m writing this column on March 9th, which is one day after his actual birthday, but I should have included his message in last month’s column. Whoops! I’ve known Manny for over seven years, but this is the first year we have celebrated his birthday as a married couple. We have a birthday tradition in the Albracht Clan. I have five siblings, four and 1/2 in-laws (my sister Patte is engaged to Carl), and 11 and 1/2 nieces and nephews (my niece Amelia is engaged to Matt). Whenever it is someone’s birthday, we send out a group text to remind everyone that the special day has arrived. Then, the birthday person’s phone lights up. It was a lot of fun to watch Manny get a little overwhelmed by all the attention. My daughter, Carissa, and her husband, Ken, were also included, and they sent great messages, as well. Thank you all for making Manny’s day so special. I realize that coming into a large family like the Albracht Clan can be a little overwhelming. We have a lot of love to share and give. I believe the credit goes to my parents, Big Al and Anne. I have written about them a lot in this column. They were terrific parents who taught us all how to love one another. Unlike a lot of families that disintegrate after the parents have passed, the Albracht Clan is stronger than ever. Even though Mom and Dad made that transition in the early ’90s, we are all still close… and getting closer all the time! I feel that this makes Mom and Dad very happy. Family is something that I cherish. I have done a lot of reflecting recently on what is really important in my life. The answer? Family and friends. The rest is simply “what we do.” I find total joy when I am around the people I love. My brother Steve, his wife, Ingrid, and their sons, Seth and Jesse, were kind enough to invite us over to celebrate Manny’s day. It meant a lot. So, to be official: Happy belated birthday, Manny! I love you with all my heart. Also, happy birthday to my nephew, Seth, who celebrates his 28th birthday on March 10. Once again, an oversight! Since we’re talking about special days, here’s one more: On April 20th, Roxy Orr, my operations manager, will celebrate her 32nd anniversary with Women’s Edition. Now…that’s family that we choose! Thank you, Roxy. See you next month!
Points of Interest Scottish Rite is hosting their famous Scottish Rite Fish Fry Days during Lent on March 20th, March 27th, and April 3rd from 11 a.m. to 1 p.m. Enjoy all-you-caneat freshly fried fish, fries, coleslaw, and a beverage. Plates are $12/person. To-go plates are available when you call ahead. See the ad on page 25 for location. Congratulations to Custom Gems on celebrating 45 years in business! Stop by and see their wonderful displays in their recently expanded showroom. More information in the ad on page 35. Suffering from migraines? Dr. Jan Golnick at Neurological and Headache Center is a highly recognized neurologist, who founded the first headache clinic in Nebraska. Flip to the ad on page 9. Love your lashes with Dekalash! They are offering TrueXpress lashes for new clients for just 79.99 for a full set. Find out more in the ad on page 31. During the month of April, take advantage of the Yamaha piano demonstrator sale at Keyboard Kastle. See their ad on page 61. If you’re looking for a great place for lunch or dinner, be sure to check out Spezia. Their menu has delicious seasonal delights to please any appetite. Find the ad on page 1. In search of that breathtaking wedding gown? Check out Suburban Bridal, the exclusive retailer for the Lisa Lou Collection. See their ad on page 17. Trouble hearing? See what sets Central Plains Ear Nose Throat and Audiology apart from the rest in their ad on page 44. They pride themselves on fitting the highest-quality hearing aids available on the market today.
Janet Van deWalle, National Publisher On the Cover: Tommy Bahama More information at www.tommybahama.com
Positive Thought of the Month “The more you praise and celebrate your life, the more there is in life to celebrate.” —Oprah Winfrey
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Inside This Edition 2 Publisher’s Notes
40 View From The Top
6 Fashion Worthy
42 Home Works
8 Weekend Gourmet
46 To Your Good Health
12 Business Style
48 An Inside Look
15 Zodiac Forecast
50 Focus on Finance
16 A Woman’s Work
52 Seasons of Life
If you have ever had the fun opportunity to watch Antiques Roadshow, you’ll understand how mesmerizing the hunt for valuables can be.
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National Foot Care Month is a great time to remember that foot care is more than just pampering. Your feet need just as much care as any other part of your body.
18 Vantage Point
54 Business Connection
20 Fresh Concept
56 Peak Performance
22 Out and About
58 Auto Wise
24 The Market Place
60 The Good Life
26 Healthy Living
62 Great Escapes
28 Good Looks
66 Enterprising Ideas
32 Income Outcome
68 The Green Thumb
33 Kids Comments
70 Cuddly Critters
34 Interiors By Design
72 Positive Perspective
Vibrant trends emerging in 2020 are designed to infuse vitality and new life into our homes. Homeowners everywhere are feeling the urge to refresh their living spaces.
Conflict is very uncomfortable for me, but I keep working at it. I feel as if I have become a better friend because I am honest with those I love.
National Publisher/Editor Janet Van deWalle
Operations Manager Roxy Orr
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Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 11570 West Do dg e R o ad • Omah a, NE 68154 • 402-397-0732 or 888-892-40 7 6 Women’s Edition is published by and is the property of Women’s Edition, Inc. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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Fashion Worthy
Happy Blue Year!
Bring the Color of the Year to Your Closet By Holly Bell
My favorite color has always been blue—especially a bright, royal blue—so imagine my excitement when I found out it was the Pantone Color Institute’s 2020 choice for color of the year. This means there will be a plethora of clothing and accessory choices in the color blue, along with home goods…in fact, it will have influence in all areas of design, packaging, and graphic design. Blue looks good on every person and every skin tone. Have you ever noticed that television personalities always look their best when wearing blue? You cannot beat blue when you have blue eyes for the ultimate flattering color that makes your eyes really stand out. In this age of turmoil, blue instills a sense of calm and connection. Classic blue is elegant and simple. Suggestive of the sky at dusk, or the waters of the Caribbean, blue highlights our desire for a stable foundation as we cross the threshold into a new era. Leatrice Eiseman, the executive director of the Pantone Color Institute, says, “We are living in a time that requires trust and faith. It is this kind of constancy and confidence that is expressed by Pantone’s Classic Blue. A boundless blue, evocative of the vast and infinite evening sky, Classic Blue encourages us to look beyond.” A few notes about the color blue: Did you know that if you include blue in your Instagram posts, you will receive 25 percent more “likes”? If you are going to an interview, blue is the best color to wear because it sends out a message of confidence and reliability. Blue has a calming effect, and people tend to associate the color with intelligence, trust, efficiency, and tranquility. Let’s add some blue into our wardrobes in some creative mixes! One of my favorite ways to wear any color is monochromatically, which simply means wearing different hues of one color. It is sometimes referred to as a tonal look. For example, mix royal blue with navy blue or sky blue. It’s important to consider undertones when going monochromatic. Blues usually have either a purple undertone or a green undertone. Be sure you’re mixing blues with the same undertone. Putting them together in an outfit gives off a feeling of elegance and simplicity compared to the boldness of a high-contrast outfit. To create a monochromatic outfit, go to your closet and pull out all the items in the color you want to wear. Once you have the items laid out, start experimenting by combining your pieces into outfits. See what looks good together and come up with several new ways to wear your clothing. When wearing tonal outfits, it is important to mix textures to add visual interest and depth so it’s not one-dimensional. An example would be to mix a shiny texture such as silk with a rough, duller texture such as faux suede. Of course, blue doesn’t just go with blue—it goes with basically everything. Blue can even be considered a neutral, especially in its darker tones. Try the classic summertime combo of red, white, and blue. The combination of blue and kelly green has been around for decades but still manages to look fresh. Another fresh approach for the blues in your closet is to
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Apparel = Jewelry Polish Pottery
pair them with yellow. Yellow is the color of happiness, sun, and laughter. Yellow actually lifts your mood and the moods of those around you! Blue and yellow remind us of a field of flowers. Try a yellow handbag or shoes when wearing blue. It will add a fresh dose of happy summer to your outfit. Blue with black is a newer color combination. In years past, we were afraid to pair them, especially navy and black. Now, it is quite fashionable to put the two together. Blue softens the seriousness of black, saying that you are serious but also sensitive and stylish. Add a navy jacket over a black dress and enjoy the fresh combination of color. In the past few
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years, gray has become a dominant color in furnishings, paint color, and clothing, so you probably have many variations of gray in your closet. Combining them with blue gives them new life and a youthful perspective. I am excited to see what the stores will have to offer this year in blue. From blue florals on a black background to blue and white nautical stripes, I am looking forward to shopping this year. I may even add some blue pillows to the sofa or paint a room blue! We can all use more tranquility in our lives. Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
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Weekend Gourmet
Warmer Days, Sunshine, Let’s Eat! By Kate Beiting
Easter Brunch Strata Put 3 cups of cooked cubed ham, bacon, or sausage in the bottom of a lightly greased 9x13-inch baking dish. Add 4 cups of cubed French or Italian bread and 2 cups of grated cheeses—cheddar, Jack, Swiss, or any blend. Mix together 10 eggs, 3 cups of milk, 1 teaspoon each of garlic powder and onion powder, 1 teaspoon of seasoned salt, and a few dashes of hot sauce. Pour the egg mixture over the bread cubes. Mix together 3 Tablespoons of flour and 3 teaspoons of dry mustard; sprinkle over the eggs. Drizzle 4 Tablespoons of melted butter over the top. Cover and refrigerate overnight. Bake uncovered at 350 degrees for 1 hour. Let set for 10 minutes. Serve with fruits and orange rolls. Glazed Easter Ham Place the ham in a foil-lined baking dish. Mix together 1 cup of brown sugar, 1 Tablespoon of cornstarch, a dash each of salt and pepper, 1 Tablespoon of lemon juice, 1 Tablespoon of mustard, and 1 large can of crushed pineapple (along with the juice). Mix well. Slather all over the ham. Wrap the top of the ham in foil. Bake ham according to package directions. Blueberry Streusel Bread For the bread: Mix 4 Tablespoons of melted butter, 1/2 cup of water, 1 cup of orange juice, 2 eggs, and 2 cups of sugar. Add 4 cups of flour, 2 teaspoons of baking powder, 1/2 teaspoon of baking
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EASTER BRUNCH STRATA
soda, and 1 teaspoon of salt. Fold in 2 cups of blueberries (fresh or frozen). Pour into 3 lightly greased loaf pans. For the streusel: Combine 4 Tablespoons of butter, 4 Tablespoons of sugar, 4 Tablespoons of flour, and 2 teaspoons of cinnamon until crumbly. Top the bread with the streusel. Bake for 1 hour at 325 degrees. Morning Muffins Whisk together 2 and 1/4 cups of flour, 1 and 1/4 cups of sugar, 1 Tablespoon of ground cinnamon, 2 teaspoons of baking soda, and 1 teaspoon of salt. In another bowl, mix 3 large eggs, 1 cup of vegetable oil, and 2 teaspoons of vanilla. Add 2 cups of grated carrots, 1 diced apple, 1 eight-ounce can of (drained) crushed pineapple, 1/2 cup of ›››
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chopped pecans, 1/2 cup of shredded coconut, and 1/2 cup of raisins. Add the wet ingredients to the flour mixture and mix until just moistened. Spoon into muffin cups. Bake at 350 degrees for 30 minutes. Homemade Pizza Combine 1 cup of milk, 1/2 cup of water, and 1/4 cup of butter, and warm to 120 degrees (use a microwave and check the mixture’s temperature). In a mixing bowl, combine 3 cups of flour with 3 Tablespoons of sugar, 1 teaspoon of salt, and 2 packages of active dry yeast. Slowly add the wet ingredients to the dry, adding additional flour if needed (up to an additional 1–2 cups). Mix with a dough hook until smooth. Knead onto a floured counter for a few minutes, then place into a greased bowl, cover, and let rise for 15–30 minutes. Lightly punch down the dough and shape it into a lightly greased pan. Top with pizza sauce and desired meats, vegetables, and cheeses. Bake at 450 degrees for 12–15 minutes, until the crust is golden and the cheese is bubbly. Garlic Chicken Mix together 1/4 cup of plain Greek yogurt, 2 Tablespoons of lemon juice, 1 Tablespoon of honey, 4 sliced garlic cloves, 1 teaspoon of salt, 1 teaspoon of ground ginger, 1/2 teaspoon of ground cardamom, 1/2 teaspoon of ground coriander, and 1/3 teaspoon each of cumin and turmeric. Make a few slits in the chicken parts (use a cut-up chicken or parts like drumsticks, breasts, and thighs). Put the chicken in a zip-top bag and pour the marinade over the chicken. Seal and refrigerate for at least 1 hour but up to 1 day. Put the chicken pieces and the marinade in a large roasting pan and into a 400-degree oven. Pour 2/3 cup of water into the pan, as well. Bake for 1 hour or until juices are clear. Serve with rice.
Scalloped Corn Crush 1 cup of cornflakes; set aside. Mix 2 cans of corn, 1 cup of milk, 3 beaten eggs, a few dashes of salt and pepper, 1 teaspoon of sugar; and 1/2 cup of crushed butter or saltine crackers. Place half of this mixture into a buttered casserole dish. Sprinkle with half of the cornflakes. Add the rest of the corn mixture and the rest of the crushed cornflakes. Drizzle 2 Tablespoons of melted butter over the top. Bake at 350 degrees for 20 minutes, or until hot and bubbly. Serves 4. Baked Shrimp Place 1 pound of peeled, deveined shrimp in a baking dish (in a single layer). Season with salt, pepper, and Old Bay, if desired. Sprinkle 2 Tablespoons of bread crumbs over the top. Drizzle 1 teaspoon of olive oil or melted butter over the bread crumbs. Pour in 1/4 cup of chicken or vegetable broth (and a splash of white wine, if desired). Bake at 350 degrees for 10 minutes. Remove from the oven. Top with a mixture of 2 Tablespoons of grated Parmesan and 2 Tablespoons of coarsely chopped walnuts. Broil for 1 minute. Oatmeal Tea Cookies Whisk together 3/4 cup of flour, 1/2 teaspoon of baking soda, 1/2 teaspoon of salt, 1 teaspoon of ground cinnamon, and 1/2 teaspoon of nutmeg. In a mixing bowl, mix 1 stick of soft butter with 3/4 cup of brown sugar, 1 egg, 1 teaspoon of vanilla, and 1/4 cup of buttermilk (you can substitute regular milk). Add the dry ingredients to the wet, along with 1 and 1/2 cup of quick-cooking oats and 1/2 cup of any chopped dried fruit—raisins, cranberries, blueberries—or chocolate chips. If desired, add 1/2 cup of chopped walnuts or pecans, as well. Scoop onto a cookie sheet that is lightly greased or lined with parchment paper. Bake at 350 degrees for 10–12 minutes. WE
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Business Style
Omaha Hypnosis Center Simple Changes Bring Great Rewards By Mia Azizah
Do you ever feel like time is running out? That your to-do list is getting ever longer while time is getting shorter and shorter? Work is piling up, groceries need to be bought, kids need to be picked up, the house needs to be cleaned, dinner needs to be cooked…and amidst all that external chaos, you may be struggling with inner chaos, too, like weight gain or smoking addiction. Life can be hard, and stress is
inevitable. Omaha Hypnosis Center is here to help with these personal struggles. Omaha Hypnosis Center provides hypnotherapy services to help people lose weight, stop smoking, manage stress (which causes individuals to be at higher risk for COVID-19), and enhance their athletic ability. Owners Jeffrey and Devan Martin emphasize that this is not a one-time-only session. They teach their clients how to cope and empower them to practice these strategies every day. Many people have never undergone hypnosis sessions, but the practice has been used for thousands of years. Unlike pharmaceutical treatment, hypnosis brings no risk of side effects. Indeed, hypnosis has been used in clinical practice because of its benefits of teaching people how to mindful and stick to longterm plans for stress reduction. Hypnosis clears the mind. Clients have told the Martins that they have lost weight and been able to maintain a healthy lifestyle because of their sessions at Omaha Hypnosis Center. First-time clients will undergo a complimentary 30-minute professional assessment and screening that identifies their specific needs. A customized plan is then created. In the sessions, clients will learn self-hypnosis techniques they can use to reach and maintain their desired results. If clients are not satisfied, the Martins welcome them back to discuss other strategies. For example, if a client comes in for weight loss, loses weight successfully, and then gains it back, the client can return for reinforcement sessions. Most of the time, people don’t wake up thinking, “I want to gain weight today,” or “what a great day to keep on smoking!” Unhealthy decisions are often made when people are under stress that can get out of hand. At Omaha Hypnosis Center, the focus is on treating the root causes of unhealthy behavior. Devan and Jeff show their clients how to cope with the stress in their lives so that they won’t feel the need to turn to things like overeating, smoking, or drinking too much. “We want to make our clients’ lives happy,” Devan says. The more stress you have in your life, Jeff notes, the less happy it can get. When stress becomes too overwhelming, whatever is going on in your head transfers to your physical health. Over time, increased stress levels can lead to
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unhealthy eating habits and lack of exercise, which, in turn, can lead to diabetes, cardiovascular disease, and a host of other health problems. It’s great to start practicing healthy habits at a young age, Devan says. As life gets busy, it gets harder to pick up healthy habits or get rid of unhealthy ones. That said, it’s never too late to start improving, Devan notes. She and Jeff want their clients to lead happy lives at any age. Once you learn how to leave your stress behind, you can spend much more quality time with friends and family, doing activities you enjoy. Jeff and Devan also work with athletes of all ages. Stress can hinder the athletic performance of even the best athletes. The Omaha Hypnosis Center helps athletes find the skills that help them step into the zone where they can reach their full potential. Hypnotists Devan and Jeff are certified through the National Guild of Hypnosis. They have received intensive training and can also practice neurolinguistic programming (NLP). Devan is also a licensed life coach. Jeff is a licensed instructor of hypnosis with the Department of Education, where he teaches people to become certified master hypnotists. Devan and Jeff have dedicated more than 20 years of their lives to practicing their skills and building their business. They started their business in Lincoln and expanded their services by opening the branch in Omaha. Stress and unhealthy habits keep many people from reaching their full potential and dreams. Don’t be one of them! With the help of Devan and Jeff, you can learn how to live a healthy, happy life. Those who smoke, are overweight, diabetic, or suffer from cardiovascular disease, are at higher risk for all diseases. Call the Omaha Hypnosis Center today to become healthy and smoke free. If you’re ready for a life-changing experience, come to the Omaha Hypnosis Center, located at 11414 West Center Road, Suite 325. You can call 402-202-2577 for more information. If you’re in the Lincoln area, check out the Lincoln location at 770 North Boulevard, Suite 310 or call 402-465-0409. To learn more, visit lincolnhypnosiscenter.com or omahahypnosiscenter.com. WE
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Zodiac Forecast
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ARIES
March 21–April 19
Happy birthday, Aries! This will be a splendid month for you, with all planets in a forward motion. You will experience positive personal growth and excellent health. You will also be surprised by how fast things are happening for you. This is the time to create your own reality! Travel prospects are high. Traveling for pleasure will bring you much enjoyment and relaxation. Taurus (Apr 20–May 20) Many opportunities exist for forming relationships. Singles may find romance while traveling. Whether you are single or in a committed relationship, love will be strong and beautiful. Even platonic relationships will be enhanced! Gemini (May 21–Jun 20) What an excellent time for travel! Business travel could be fruitful for your career. If you’re traveling for pleasure, this could be one of your more memorable trips! Cancer (Jun 21–Jul 22) Finances will be splendid this month! The financial plans you have set in motion will require little effort on your part. You can even afford to be more spontaneous! Leo (Jul 23–Aug 22) Due to the influence of Venus, this month will hold plenty of passion for you! Love will be passionate and energetic for those in committed relationships. Singles may find love in a professional environment. Virgo (Aug 23–Sep 22) This month will be full of peace and harmony in your domestic life.You will experience phenomenal growth in life during this month, and your spiritual awareness will be heightened. Libra (Sep 23–Oct 22) Your good health makes you cheerful and
optimistic! Continue with your practices of exercise and healthy eating. You’ve been working hard and contributing to your own well-being—reward yourself with a massage! Scorpio (Oct 23–Nov 21) Spiritual and domestic affairs will dominate this month. Your family environment will be blissful. Family finances will be healthy and are likely to improve even further! Sagittarius (Nov 22–Dec 21) You will achieve your financial goals with little effort if you simply stay the course. Domestic relationships will need your attention this month; be sure to maintain a healthy balance between career and home life. Capricorn (Dec 22–Jan 19) This month will feel more carefree and cheerful! Stay on task when it comes to professional goals. You will notice improvements with your career prospects. Aquarius (Jan 20–Feb 18) If you are aspiring to further your education, this is an excellent time to do so! You should also carve out some time for personal enjoyment. Pisces (Feb 19–Mar 20) You are creating your own destiny, and others support your efforts. Finances will be excellent! WE
A Few Words From One of Our Advertisers: “As an advertiser in Women’s Edition since March of 1996, I’d like to take this opportunity to say how pleased we are with the results we have received from being involved with the magazine. Women’s Edition offers a very professional and effective format that allows us to get the message out to women (even men) regarding all the services we provide. We continue to see consistent potential patients flow to our practice from our marketing in Women’s Edition.”
—Bruce S. Kuhn, M.D., D.D.S.
April 2020
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A Woman’s Work
The Treasure Hunt Looking for Loot in All Spaces By Sharon Knierim
Many of us have spent plenty of our casual time mimicking what we have witnessed on television or read about in the newspapers or online. We might take on a home project after watching Ask This Old House or try our hand at a new dessert after a viewing of The Great British Baking Show. One of my favorites is Antiques Roadshow, but this could be a dangerous show to emulate. The excitement of a great find might be enough for many of us to quit our jobs, throw our careers away, and abandon the family to become worldwide seekers of fabulous fortunes. If you have ever had the fun opportunity to watch Antiques Roadshow, you’ll understand how mesmerizing the hunt for valuables can be. If you have not been introduced to the show itself, here’s the deal. The event center is staffed with experts on anything and everything ever made by humankind. Most likely, these experts bring with them a cadre of under-experts to assist them in determining what each item is, where it originated, who made it, and why. Then, without even so much as a drumroll, the big moment is upon us, and the expert reveals to the usually unsuspecting guest what the value of the long-treasured item is. Well, this is the
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point in the show when folks begin to get emotional. Some start jumping up and down in excitement at their good fortune; others exhibit their profound disappointment in Aunt Gladys’ hand-glazed chamber pot, which has been in the family for generations and was brought to America before the American Revolution. As you have figured out by now, many items brought forth for appraisals are mildly valuable, while others can be really too valuable to keep in the home. So it goes as we independently attend garage sales or estate sales or spend an afternoon in a secondhand store or consignment shop. You just never know what you might find when setting out looking for treasure, but it is always fun, and it often lead us to more highly sought-after
Women’s Edit ion in d e is t r e v d a s “My business ha ry y e ar t he ad e v e d n a , e d a c e er a d . Magazine for ov rrals it brings in fe re ra xt e e h t ia gh t he y e ar— u pays for it self v ro h t d e it is v e ic e I hav hairdresser, Every single off t, n ta n u o c c a r, e l advis n dent is t, financia a Women’s Edit io d a h e v a h ll a ore— physician, and m c offe e tables.” ir e h t n o e in z a g ma i, ow ner sk in is W l ry e h C —
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items, whether they be furniture, artwork, clothing, or paper items. There are probably very few homes that do not contain at least one piece of treasure that was dug out of a pile of utter junk. In our home, we have a few of these items. Once brought home, cleaned up, and reconditioned, these finds are given a second or third chance at life as they enjoy their new identity in a different environment. The new owner may see qualities in the new find that were not earlier perceived. If you are looking for big finds, take a break or widen your search by considering small treasure. Smaller items can add lots of diversity and interest to your collection and always make a good showing. Some of my own favorite pieces of treasure are antique kitchen tools. I know, I know. Any kitchen tool that requires considerably more labor brings the question, “Where is the treasure in that?” Well, these items remind me of my mother and my grandmother and the church ladies preparing food when I was a child, so the memories (as well as the kitchen tools themselves) are treasure to me. Earlier this week, as I was browsing in a well-known thrift shop, I noticed a young couple removing from a high shelf and placing into their shopping cart an antique typewriter. They were so excited that I decided to join in their big moment. I asked them what brand their treasured typewriter was. They told me and also said they were buying it for only $19.99. Well, as it turns out, the young couple was using the latest technology (a treasure in itself) to find treasure. They had a smartphone app telling them that this particular typewriter was worth between $1,200 and $1,500. This kind of good treasure-hunting fortune has never happened to me and probably never will, but it was fun to see it happen to somebody else in real life. Whether they keep this pristine typewriter or sell it, they certainly had found a piece of treasure. Naturally, the first thing I did after this encounter was rev up my shopping cart and begin looking through items large and small, hoping to find that one item that would make my future super secure… that wonderful piece of treasure. I did not find such treasure that day, but that young couple finding their treasure and being willing to share their experience was good enough treasure for me. Good luck in your treasure hunting! WE
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Vantage Point
Specialty Dental Care Improving Patients’ Lives With Implants
By Janette Calabro
Dr. Tim McVaney has over 40 years of experience in periodontal care. At Specialty Dental Care, Inc., one of Dr. McVaney’s specialties is dental implants. A hot commodity in today’s world, dental implants can replace broken or missing teeth, restoring beauty and function. Implants look and feel like natural teeth, so patients can get back to smiling and chewing with ease. Implants can also help protect healthy bone in your jaw and can even stimulate natural bone restoration. The process for dental implants has multiple steps, and these begin with identifying proper placement. It starts with a 3D CT scan from a cone beam. The cone beam rotates around the patient, capturing data used to reconstruct 3D images of teeth, mouth, jaw, neck, and even ears, nose, and throat. This system helps to diagnose, plan, and treat conditions, including dental implants. Next, titanium posts or frames are surgically placed into the jawbone as a mount for the replacement teeth or implants yet to follow. Once that surgery has healed (about two to six months), the next step is to connect the implants to the posts. These implants, called endosteal implants, have an excellent success rate of 96 to 97 percent. Every once in a while, one of the attachments may loosen up and need tightening. “If someone calls me back because an implant screw came out, I tell them, ‘If you have a screw loose, come and see me first,’” Dr. McVaney jokes. For denture wearers, there is an option to place multiple implants and press the denture in for permanent wear. “If someone has dentures, and they can’t stand them,” says Dr. McVaney, “we place two or four implants in, then go ahead and attach the denture to the implants.” When the attachment is a larger prosthesis instead of a single tooth replacement, what is known as a mini implant can be used. These smaller implants are less expensive than endosteal. If you’re missing all of your teeth and want to replace your dentures with dental implants, an interim implant (a conical screw made of titanium) allows an immediate temporary restoration while the permanent implants are healing into the bone. Implant-supported full bridges and dentures will replace some of your tooth roots, and your bone is better preserved. After any type of implant surgery, Dr. McVaney notes, a soft diet is necessary for a few months, until
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l-r front: Kayla and Shelli
healing is complete. From there, it’s back to eating l-r back: Mary, Brent, what you want and smiling wide! Amanda, Dr. McVaney, Heather, and Sandra One of Dr. McVaney’s patients, Bonnie, scheduled an implant procedure and was anticipating a lot of pain. She was pleasantly surprised. “Super nice staff— always ready to assist patients with any problems or concerns,” Bonnie reports. “I had an implant done 10 days ago. I was prepared for a large amount of pain but had no pain, and I mean no pain—I didn’t need one pain pill. If anyone is contemplating an implant, check out Dr. McVaney. He is an expert.” Dr. McVaney points out that there are “lots of different ways to do things, and every patient is different.” Even the same patient is different at different stages of life! “In reality, part of your vertical skull continues to grow until you’re about 80 years old,” he notes. In dental care, as in the rest of life, change is inevitable, but Dr. McVaney is there to help when needed. Just ask some of his many satisfied patients. “Dr. McVaney and his entire staff are very knowledgeable, professional, and friendly,” says Mary F. “I have had different treatments at Specialty Dental, from cleanings and examinations to multiple dental implants and treatment plans. I have complete confidence in everything they have done and continue to do. I cannot recommend them highly enough.” With so many different options, it is best to set up a consultation with Dr. McVaney for a personal evaluation. The odds are in favor of a better lifestyle with teeth that look and act like normal teeth. “In the Midwest,” says Dr. McVaney, “two things we like to do are smile and eat.” His goal is to keep on improving the lives of his patients. With a long list of professional accomplishments, he’s committed to educating other dentists. “I’ve lived a blessed life. I could retire, but it’s more fun to help my patients. I have a study club where we work with dentists, and I encourage them to come in and learn. I want them to learn because they’re making life better for other people!” Specialty Dental Care is located at 12242 K Plaza, #113, in the L Street Marketplace. You can reach them by phone at 402-334-8083 or online at omahaspecialtydental.com. WE
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April 2020
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Fresh Concept
Hello, Spring! Spring Cleaning for a Fresh Home and Garden By Janette Calabro
Spring is here! It’s time to clear away winter’s mess and start fresh with a healthy spring cleaning, both inside and outside the house. Clear out the clutter and you’ll clear out your mind, leaving you better able to focus…and leaving your home and yard looking great! It’s time to purge, organize, and scrub. Perhaps a confrontation with your closets is a good place to start. If your wardrobe feels a bit crowded, pack off-season items like scarves, gloves, and heavy sweaters in storage containers to free up extra space. Then, look at each item with a discerning eye. Have you worn it in the last year? If not, put it in the donation pile. Once you’ve pared down to just the keepers, consider an organizational system for your closet. These can be custom-built to fit any space and can really make your life easier. Custom-built organizers can work the same magic in your kitchen. As a family hangout, the kitchen deserves special attention. Check with your local kitchen designer for ideas that can make your kitchen into a functional and orderly space. Custom kitchen organization can help you find what you’re looking for in a flash. For example, glide-out pulls, cabinet and drawer inserts, and sliding shelves help you store and find items in those hard-to-reach spaces. A lot of kitchen makeovers include a pull-out pantry to keep cans and bottles out of sight but easy to reach. While you’re in the kitchen, take a look at the walls. Over time, kitchen walls (as well as the cabinets) often develop greasy buildup from cooking. Professional housecleaners will have the know-how and the tools to remove buildup without damaging the finish of your cabinets and walls. In the rest of the house, walls can get dusty, especially if you run an ultrasonic humidifier during the winter. Walls should be dusted carefully so as not to harm the finished surfaces. If your carpet has lost its luster, it’s time to do more than vacuum and spot-clean. Carpet acts like a giant air filter, trapping dirt and dust deep down. Carpet manufacturers generally recommend a professional steam cleaning every 12 months. The experts have advanced equipment as well as technical knowledge and experience. Professional carpet cleaners can handle tough stains, water damage, and other special needs based on the fabric. Their powerful cleaning solutions, scrubbing brushes, and professional vacuum suction really make a difference. If you have rugs that are heavily soiled or need repair, a rug cleaning service can clean them before they fade more from excess dirt and grime. Although rugs and carpets should both be cleaned every year, the process is different: Carpets, of course, are cleaned in place, while rugs will likely be taken to a specialty store for cleaning or repair. A rug cleaner will inspect your rug, clean tricky stains like pet accidents and spills, and make repairs for restoration.
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You may be surprised by how they can make a petchewed edge look like new! Fading rugs may show a little patina, which can be appealing, but some common pollutants can cause permanent damage. A professional consultation with a specialized rug cleaner will help stabilize color bleeding, leaving your favorite rug fresh and revitalized. Now, moving on to an area of the home that doesn’t get much attention: the air ducts. It’s important to follow the advice of the Environmental Protection Agency (EPA) concerning air duct cleaning. Air ducts often contain dirt and dust, but it generally adheres to duct surfaces, never entering the living space, and it may not pose a risk to your health. In these cases, the dust that gets stirred up during the cleaning process may actually make the indoor air quality worse than if ducts hadn’t been cleaned. On the other hand, there are some situations in which a good duct cleaning is recommended. The EPA advises air duct cleaning if there is substantial mold growth inside the hard surfaces of your heating and cooling system, if ducts are infested with rodents or insects, or if ducts are nearly clogged with excessive amounts of dust and debris. A duct cleaning company can identify these issues. It is recommended that you first fix the source of the problem and then have your ducts professionally cleaned. Drapes and window treatments build up grime over time and may need a spring scrub. Some casual drapes may be machine washable; be sure to check the label. If in doubt, take all the drapes to your professional dry cleaners. They have experience with what kind of cleaning method is safe. Wool, cotton, and sheer fabrics are often best cleaned professionally. Be sure that a
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window is open before you remove dusty drapes—pulling them down may stir up allergens. Once the drapes are down, you may notice that the windows are hard to see through. By all means, give your windows a onceover with a bottle of Windex and a rag inside the house, if you’d rather do it yourself. For the exteriors, it’s best to hire a pro. In addition to saving your time and keeping you off of a ladder, a professional window cleaner can also help identify problems with your windows, signs of insect infestation, and the cause of spots on the windows. If your home has a fireplace with a chimney, regular chimney cleaning is a must. It protects your family from accidental fires and carbon monoxide poisoning. The right person for this job is a professional chimney sweep. You’ll definitely want to make sure your chimney sweep is certified through the Chimney Safety Institute of America (CSIA). Ask your local fireplace store for a recommendation. If you venture into the garage and find that it has become your home’s dumping ground, it’s time to make a clean sweep. Even if your mess stretches from the ceiling to the floor, take heart. There is hope! Start by purging what’s broken or isn’t needed. For the things you want to keep, organizational pros can help just as much here as in your closets or kitchen. They can customize storage solutions that fit your garage and your stuff, including sports gear corrals, ceiling track storage, custom shelving and cabinets, and peg boards with hooks. Once everything is up off the floor, you may be delighted to have room to park your car. Don’t let that excitement be spoiled by the worn-out, stained look of the garage floor. Consider having
an epoxy floor coating professionally installed. These coatings are quick to dry, attractive, and easy to clean. After taking care of all of those big projects, general cleaning probably sounds exhausting! Why not hire a cleaning service for the rest of the little stuff? There are many excellent time-saving cleaning services to be found online or through recommendations from friends and neighbors. Services can clean just once or on a regular basis. Check out pet clean-up services, too, for one of the most daunting parts of spring cleaning. Don’t forget about the yard and garden! Your outdoor spaces are heading into their most active time, and they need a little attention to get them started off on the right foot. Spring is the time to remove dead groundcover, apply mulch at the base of trees, prune shrubs, and generally clear out the debris that has accumulated over the winter. A lawn care company or landscaper can aerate and fertilize the lawn. These pros have all the cuttingedge tools and products to get the job done effectively, and in record time. A tree service or arborist can take care of any trees that need to be trimmed, hauling off debris and allowing you to stay safely on the ground. Now that spring has officially sprung, and it’s time to tackle all the cleaning jobs in your home and yard, call in the pros! It’s easy to misdiagnose problems, spend time and money on what you only think you need, and end up with mediocre results. Professionals can identify problems you don’t see and tackle jobs you don’t have the expertise to handle. They can save you time and money and get your home and yard ready for you to enjoy during spring and summer! Sources for this article included: bhg.com, homeadvisor.com, epa. gov, and huffingtonpost.com. WE
Specialist in
Women’s Health Osteoporosis Prevention & Wellness Incontinence/Constipation Breast Cancer Therapy • Headaches Foot Pain • Female Athletes Pelvic/Pregnancy Pain Abdominal Pain
For more information visit
Cheryl Wisinski, PT, DPT, WCS Board Certified Specialist in Women’s Health
www.midwestpts.com Call today to schedule your appointment.
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Midwest Physical Therapy Services
NEW LOCATION! 11640 Arbor Street, Suite 200 Insurance Filed • www.midwestpts.com
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April 2020
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Out and About
Mid Plains Podiatry, PC Where Your Feet Matter By Angella A. Arndt
Do you suffer from foot pain? Have a foot or ankle injury? Endure thick, damaged, or discolored toenails? If you’d like to improve your foot health, call the team at Mid Plains Podiatry! Elizabeth Klawitter, DPM, FAAFAS; Nathan Penney, DPM; and their dedicated team provide full-service lower extremity care, from toenail repair to ankle replacement. Dr. Elizabeth Klawitter, an Omaha native, graduated from the University of Osteopathic Medicine and Health Sciences, College of Podiatric Medicine, in Des Moines, Iowa, and completed her residency at the Genesys Regional Medical Center in Grand Blanc, Michigan. She worked for her father, Dr. Paul Klawitter, a well-known Omaha podiatrist, for 10 years. She left the field to work in radio advertising for several years but found that she wanted to return to podiatry. “I missed working with patients and helping them improve their health,” she says. At age 14, Dr. Nathan Penney suffered a bad knee injury that required surgery. After his experience, he knew
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that he wanted to be a doctor. His grandmother had been treated by a podiatrist who had helped her, so she Drs. Elizabeth Klawitter suggested that her grandson consider podiatry. A native and Nathan Penney Nebraskan, Dr. Penney graduated from the University of Nebraska-Lincoln. He attended medical school at Barry University in Miami, Florida, before completing his residency in foot and ankle surgery at the Grant Medical Center in Columbus, Ohio. He was in private practice in Tampa, Florida, for several years before returning home to Nebraska.
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Dr. Klawitter and Dr. Penney have been in practice together since 2017. “It was serendipitous,” Dr. Penney recalls. “I missed home and wanted to move back to Nebraska. A mutual acquaintance arranged a meeting, and we hit it off. The rest is history.” Quality patient care is vitally important to Drs. Klawitter and Penney. “Both of us got into this profession to help people and improve their quality of life,” Dr. Penney shares. Dr. Klawitter agrees, adding, “We want our patients to walk out of our office better than when they came in.” At Mid Plains Podiatry, patients can receive treatment for a comprehensive list of foot and ankle problems. These problems include bunions, nail fungus, athlete’s foot, ingrown nails, ganglions, gout, hammer toe, heel pain, plantar fasciitis, neuromas, peripheral neuropathy, peripheral vascular disease, pressure ulcers, flat feet, tarsal tunnel syndrome, tendonitis, and warts. The office carries a wide variety of products for the feet, including creams and lotions, gel socks to soothe and moisturize rough and dry feet, pedicure kits, orthotics, diabetic socks, support stockings, pain-relieving gels, and glass nail file products. Dr. Klawitter specializes in minimally invasive surgery. This type of surgery does not require pins, screws, plates, or sutures. “This type of surgery is aesthetically pleasing, with less scarring,” Dr. Klawitter notes. “You usually can’t tell that something has been done because the scar is usually very small.” Some procedures performed by the doctors may be done in the office’s surgical suite under local anesthetia, while others are most often performed in a surgical center with IV sedation (also known as twilight sleep). Nail restoration offers an innovative solution for damaged
nails. It is a treatment for toenails with fungus, defects, or trauma. Medical therapies for damaged nails may take months to work and do not restore the nail’s appearance during treatment. According to Dr. Penney, “We are the only practice in Omaha that performs nail restoration.” The damaged nail is trimmed and filed. A medicalgrade resin is applied and cured, and the staff then molds, shapes, and smooths the resin. This treatment improves the appearance of the nails while allowing them to regrow. The result is a naturallooking nail. Drs. Klawitter and Penney contribute the growth of their practice to referrals from both patients and physicians. “We believe in attentive, individualized care for each patient. We want to get to the root of the problem; we care about the overall person,” Dr. Penney shares. Dr. Klawitter adds, “I have patients who have been coming to me for over 15 years and have referred family and friends. Our patients understand what’s going on. They thank us for explaining things and are well-informed when they leave our office.” When they are not treating patients, Drs. Klawitter and Penney share their expertise at medical seminars. Dr. Klawitter teaches minimally invasive surgery techniques for the Academy of Minimally Invasive Foot & Ankle Surgery. Dr. Penney has had several articles published and teaches surgical techniques using new technology and instrumentation. Mid Plains Podiatry, PC, is located at 3346 North 108th Street, in Omaha. They are open Monday, Tuesday, and Friday 9 a.m. to 5 p.m.; and Wednesday and Thursday, 9 a.m. to 7 p.m. They offer evening hours every Wednesday and Thursday for their patients’ convenience. Call 402-315-4344 to make an appointment or find them online at midplainspodiatry.com. WE
A Few Words From isers: One of Our Advert
Where your feet matter.
“I have had the opportunity and honor to be affiliated with Women’s Edition Magazine and their wonderful staff since 1990. We are a solely referral-based practice, BUT, due to the positive response that we have received about Women’s Edition, we continue to maintain an association with them. They are above and beyond courteous and receptive to all of our ideas for ads (some a bit unique) and offer great input so they can be understood by the public. We thank Women’s Edition and look forward to another 100 years of affiliation with them!” —Lyle E. Koca, D.C.
Dr. Elizabeth M. Klawitter, DPM, FAAFAS Specializing in Minimal Incision Foot Surgery
Dr. Nathan Penney, DPM
Call 402-315-4344 3346 N. 108th St. www.midplainspodiatry.com April 2020
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The Market Place
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Craving the Good Life Do you find yourself far from your ideal life? Do you seek a deeper purpose for the things you do each day? Do some areas of your life thrive while other important areas wither? Let Life Coach Christine Coash help you create the life of your dreams and keep the most important parts of that life in balance. Oola is a clearly-outlined map to help you assess and improve your life in seven essential areas—fitness, finance, family, career, faith, friends, and fun. When you improve these areas, you will experience Oola, the balanced, successful, happy life we all seek! Call 402-759-6008 today. Clip n’ Go Clip n’ Go is Omaha’s Premier Mobile Pet Grooming Service. Turn to the proficient pet groomers at Clip n’ Go for all your pet grooming needs. We’re a full-service company. From shampooing your pets to trimming their nails to perfection, you can count on us to handle your pet grooming needs with ease. Our skilled pet groomer will come to your office or home at your convenience. We assure you that your pet will feel comfortable all the time. Contact us today for full-service and cage-free pet grooming services. Calls are answered 24/7 at 402-669-6876. Mention Women’s Edition and ask about our specials. Heafey, Hoffmann, Dworak & Cutler For over 139 years, Heafey, Hoffmann, Dworak & Cutler has been providing caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction. We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development. Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.
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Papio Creek Gems If you love creating jewelry or buying artisan pieces, you will love shopping at Papio Creek Gems. This family-owned and -operated business has been serving Omaha for 17 years. They have an unparalleled selection of gemstones and beads from around the world. Their wide array of jewelry has been created by local and world-class artisans. They also offer jewelry supplies, silversmithing and jewelry creation classes, jewelry repair, and professional gemstone cutting. Stop in and be amazed! They are located across the street from Oakview Mall at 3412 South 144th Street. Give them a call at 402-935-GEMS (4367). Scottish Rite Masonic Center Looking for an impressive sight and a wonderful place to host your next special event? The Scottish Rite Masonic Center is perfect for a dance, corporate meeting, theatre or musical production, reunion, or, especially, an exquisite wedding. The ballroom, lounge, and overflow room, along with a serving kitchen, cover almost 10,000 square feet, offering 300+ guests an enjoyable reception, dinner, and a little dancing. Renovations in 2002 brought in conveniences including dimmable lighting, audio and video capabilities, and a beautiful hardwood floor. The lounge is a peaceful setting with a large bar, fireplace, and plenty of seating room. The overflow room provides extra space for large crowds from either the lounge or ballroom. Caterers enjoy the venue because they have direct access to the kitchen area and an elevator to deliver their food to the reception area. The second floor serving area provides plenty of room to prepare for that special meal presentation. Decorations are only needed on the tables, as the character of the building lends a stunning atmosphere to the evening. The lounge area is second to none, with its marble-topped bar and fireplace to make conversation leisurely and fun. Lighting throughout the reception and ballroom area can be set to fit the occasion. Book your next special event with us. Call today for a tour 402-342-1300 or visit our website at www.scottishriteomaha.org for our scheduled events.
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Family owned & operated for 17 years.
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April 2020
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Healthy Living
Midwest Physical Therapy Services Total Body Health and Wellness
By Angella A. Arndt
Do you have limited mobility or flexibility? Suffer from pain or weakness? Need to improve your strength or balance? Dr. Cheryl Wisinski and her team at Midwest Physical Therapy Services can get you moving and back to enjoying your favorite activities. In addition to helping patients improve mobility and alleviate pain, this team specializes in patient assessments and treating men’s and women’s health issues, including pelvic pain, bowel and bladder issues, and prenatal and postpartum care. “Physical therapy is the science of movement,” Dr. Wisinski says. “Whether it’s helping someone move correctly, alleviating pain, treating a sports injury, or helping someone get along better in life, that’s what we do.” She decided to open her own practice after she spent some time in clinical rotations at large practices and hospitals—though they did good work, she wanted more autonomy in helping her clients. “These institutions dictated how you provided services. I wanted to provide
services I could be proud of and make people happy.” Currently, Midwest Physical Therapy Services includes three physical therapists and two physical therapy assistants—Cheryl Wisinski, PT, DPT, WCS; Shannon Stigall, PT, DPT, CMTPT; Laura Carley, PT, MPT; Kareena Torres, PTA; and Britnee Hoffner, PTA. In her earlier experience, Dr. Wisinski found that some of her physical therapy patients had incontinence issues that were preventing them from performing specific exercises. She developed an interest in treating incontinence and becoming a board-certified specialist in women’s health. This specialization includes treating constipation, pelvic pain related to painful intercourse,
l-r front: Leticia, Cheryl, and Laura l-r back: Kareena, Shannon, Sarah, and Britnee
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rectal pain, and tailbone pain, as well as the issues that plague postsurgery breast cancer patients and elite female athletes. Dr. Wisinski notes that it’s crucial to conduct a thorough evaluation to discover possible underlying issues. For example, treating incontinence includes evaluating hip rotators, the abdominal wall, the spine, and pelvic floor muscles; if any of these structures are weak, internal organs will not be adequately supported, which can lead to incontinence. “Correcting movement patterns and making sure muscles are coordinated and moving correctly with each other is essential,” Dr. Wisinski asserts. Mandy is a patient who receives physical therapy in conjunction with her breast cancer treatment. “They have been with me through surgery, radiation, and chemotherapy,” she says. “They helped me regain 100 percent motion on one side and 95 percent on the other. They are wonderful and have helped me tremendously.” Dr. Wisinski also specializes in prenatal and postpartum care as well as osteoporosis prevention and treatment. Prenatal care includes abdominal exercise instruction to aid in delivery and minimize pain. Postpartum care includes treating post-delivery pain and weakened muscles, as well as teaching mothers how to hold babies during feeding. “We’ve even been able to help some infertility patients by improving their pelvic mobility,” she shares. “Adhesions on muscle or fascia could be contributing factors in infertility. It’s rewarding to hear back from patients who have conceived after using our services.” They provide many other specialized services. Cupping involves placing small cups on the skin to create suction; benefits include decreased pain and improved blood flow and range of motion. EMG biofeedback and ultrasound for the pelvic floor involves placing sensors near the pelvic floor muscles to collect information regarding muscle
tone, muscle endurance, and the ability to use and relax muscle fibers. They use low-level lasers to treat things like neck and shoulder pain and provide wound and burn care. They can also prescribe custom orthotics to treat foot pain and plantar fasciitis. Soundassisted soft tissue mobilization (SASTM) uses a hand-held instrument to locate and treat soft tissue concerns like tennis elbow, neck pain, and carpal tunnel syndrome. In dry needling, thin filiform needles penetrate the skin at muscular trigger points to reduce pain and restore function. The Franklin method uses mental imagery to release tension, reduce pain, and increase flexibility. Midwest Physical Therapy Services uses evidence-based practices to provide high-quality patient care. Dr. Wisinski and her team use the best available research and clinical expertise to care for their patients. They review research articles every month and share some of their findings on their website. Education and total body health and wellness are essential components of their treatment approach, points out Britnee Hoffner, a physical therapy assistant. “We empower our patients by providing more tools and education.” Dr. Wisinski adds, “Eighty percent of the time, we are providing patients with tools to help themselves, so they don’t have to come in all the time. We try to do some wellness in addition to chasing pain; we like to catch it beforehand. Prevention is key.” Dr. Wisinski is proud that word-of-mouth referrals have contributed to the growth of Midwest Physical Therapy Services. “I love to see patients improve. It’s a good feeling to know that you’ve made a big difference in someone’s life.” Midwest Physical Therapy Services is located at 11640 Arbor Street, Suite 200, in Omaha. Call 402-933-8383 to make an appointment or find them online at midwestpts.com. WE
April 2020
27
Good Looks
Put Your Best Face Forward Permanent Makeup and Eyelash Extensions
By Loretta McCollum
We all want to look our best, and most of us use makeup to cover what we consider our flaws and imperfections, to even out skin tone, or to add a little color. The problem is that putting on makeup takes so much of our precious time. What if you could have the polished look you want without spending any time with lip liners, brow pencils, mascara, eyeliner, and lipstick? Would you sleep a little longer? Would you have an extra cup of coffee? Would you finally have the time to exercise or meditate before you start your day? If any of those sound good to you, you should know that there are options out there that would allow you to do just that! Permanent makeup can be a great way to restore a natural look and boost self-esteem. These processes and techniques are great for people with medical conditions like alopecia (hair loss on many parts of the body) that can lead to a lot of makeup prep time. They’re also a boon for people who have recently undergone reconstructive surgery and need a little help to look and feel like themselves again. Permanent makeup is also an advantage for people who just want to maintain a polished look without all the hassle of applying makeup in the morning and reapplying it throughout the day. Permanent makeup application is a lot like getting a tattoo. Needles or rotary pen-like devices are used by licensed aestheticians or other trained professionals to insert pigment into the skin. An added plus is that there is not really any downtime.
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The results are not as long-lasting as a traditional tattoo, but the makeup will last up to five years with proper care, depending on the area of the application and the level of pigmentation applied. Occasional touch-ups may be needed. You can increase its longevity by applying sunscreen and wearing sunglasses, as sun exposure will fade the color. Avoid exfoliating skin products, particularly on the lips. One of the most popular permanent makeup choices is eyeliner. We all know how difficult it can be to get that perfect outline with a liquid or pencil liner—we’re lucky enough if we avoid poking ourselves in the eye. With permanent eyeliner, you can choose a bold or natural look. A procedure known as “tightlining” adds pigment between the layers of lashes to darken the lash line. It looks very natural. The more traditional application, above the lash line, resembles liquid liner. Either procedure takes one or two hours, and ›››
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NOT FEELING LIKE YOURSELF? It could be your
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Helping Local Businesses Grow Since 1986! Thank You, Omaha!
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you should avoid applying eye makeup and mascara for one week afterwards. Many ladies opt for eyelash extensions to match their permanent eyeliner. Lash extensions can be natural or synthetic. Natural fibers such as mink, sable, or silk look very realistic, but synthetic lashes may be a better choice for allergy sufferers. Eyelash extensions are offered in a wide variety of lengths, curls, and fans. The initial application takes about two hours, and touch-ups are required every couple of weeks, depending on how quickly your natural lashes shed. To extend the life of your lashes, avoid using oil-based eye products, cream-based eyeliners, and waterproof mascaras, which can be difficult to take off even under normal circumstances. To achieve the perfect brow, some of us turn to tweezers, pencils, or both. Many times, we end up with an exaggerated arch, making us look perpetually surprised. Microblading can give you a perfectly shaped brow. A tiny blade creates slices in the skin and deposits pigment, making it a semi-permanent procedure. Individuals who have undergone treatments resulting in hair loss often take advantage of microblading. The difference between microblading and traditional tattooing is generally the depth at which the pigment is placed in the skin. Touch-ups are recommended every 1–2 years to maintain shape, color, and detail. Factors affecting this include your skin type, sun exposure, and the pigment color that was used. Let’s talk lips. You line and define, then fill in with the perfect color, only to realize that a few sips of wine and a couple bites of steak later, you’re left with naked lips. Enter lip tattooing, a process in which a tool resembling a hand-held rotary pen injects pigment into the lips. Since lips are particularly sensitive, this procedure can be somewhat painful; topical numbing cream is applied prior to the procedure. The lips will typically appear quite dark at first, but the color will fade to a more natural look. Expect some swelling and chapping for the first few days following the procedure. Since the lips receive more wear and tear than other areas, results typically last only about 18 months. If these treatments sound like a good idea to you, contact a local licensed cosmetologist or aesthetician who has been trained in the art of permanent makeup or lash extensions. Let the pros guide you through the process of putting your best face forward, any time of night or day. Sources for this article included: webmd. com, today.com, and permanent-line.com. WE
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Income Outcome
To Be a Fool… Or Not to Be a Fool
By Janet Van deWalle
Being a good leader takes a lot. It takes honesty, integrity, patience, transparency, positivity, cheerleading, vision, and the ability to delegate…just to name a few. I personally believe that the single most important trait among these is positivity.
the people he had hired to represent his company loyal? Nope. Were the people he had hired proud to say who they worked for? Nope. Was the turnover at the company way out of control? Yep. “Any fool can criticize, complain, and condemn— and most fools do. But it takes character and self-control to be understanding and forgiving.”—Dale Carnegie
“Correction does much, but encouragement does more.” —Johann Wolfgang von Goethe
In my book, a leader who has the ability to combine positivity with compassion and patience has the ability to be not only a good leader, but a great leader. Understanding that everyone has challenges going on in their own lives is where it has to start. After all, it’s called Life! Having the courage to be positive and compassionate to those we lead is challenging. Of course, every company has goals to meet. Every teacher has curriculum to cover. I believe that if our leaders allow for the humanity that goes with…being human…we can build teams that will follow us joyfully and we can tap into the passion that it takes to make any business, any project, successful. It may be naive to think this way. For me, it feels a whole lot better than being negative!
Have you ever had a boss, a teacher, a friend, or a coworker who was negative, critical, and just not a lot of joy to be around? When you interact with people like this, how eager are you to follow their lead or take their advice? How much do you trust them? What do you feel about their level of integrity and honesty? “You learn far more from negative leadership than from positive leadership. Because you learn how not to do it. And, therefore, you learn how to do it.” —Norman Schwarzkopf Back in the day, I had the educational experience of working for a man who was quick to point the finger at everyone’s faults. He was quick to criticize, quick to point out everyone’s mistakes, quick to update the staff on all of the terrible things that had happened the night before that he had discovered on the evening news. Were
“I believe in karma, and I believe if you put out positive vibes to everybody, that’s all you’re going to get back.” —Kesha
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Kids Comments
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How to Decide? Making a Balanced Decision I’ve written before about encouraging our children to make decisions at an early age. Some decisions are simple; others are more complex. If you’re fixing sandwiches for toddlers, ask them if they want grape or strawberry jam. Most kids have a preference, so it’s easy. Slightly more complex is making a decision about which outfit to wear to school. This is a good place to give kids a little room to make their own decisions, as these choices are usually not going to result in important negative consequences. As kids get older, their decisions often have more impact on their lives. Possible consequences have to be considered…as do the benefits. What is the weather prediction? Is it necessary to wear a coat in the morning if it’s going to warm up by the end of the day? I think we’ve all experienced Mom giving advice: “It’s cold. Wear a sweater.” “It’s going to snow. Wear your parka and boots.” “Take an umbrella. It’s going to rain.” How many times was Mom wrong…or right? As adults, we often make choices based on past experience or a desire to be prepared for the unexpected. We consider the “What if?” even if it’s not done consciously. Experience teaches us that clear skies can turn cloudy and warm breezes often get cooler in the evening. We take a jacket or sweater along in the summer in case our destination has turned their air conditioning system to frigid. We’ve learned to be prepared. We’ve learned
By Marge Shoemaker, BS, MS
to consider both sides of a situation—both the positive and negative results. Kids don’t have the benefit of the same experiences as adults. That’s why we give advice. Mom once told me, and I’ve told my kids: “I’m your mother. I can give you advice. You’re an adult. It’s up to you to decide if you want to follow it.” I knew Mom wasn’t interfering in my life when she gave advice but was showing she cared. She was shrewd enough to give advice by sharing some pertinent event in her life, wisely knowing that the reaction to being told what to do is often rebellion. After my husband died, I told my kids that if they thought I was making a bad decision, they should let me know WHY they thought it wasn’t wise and I’d consider their reasons before taking action. It’s helped me to consider both pros and cons prior to making a decision. I do tell the kids what I’m doing. I respect them enough to value their opinions. In return, they respect me enough to trust my decisions. Sometimes, they’re right…their point of view is different from mine. That helps, too, when considering the “What if?” Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
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Interiors by Design
What’s Hot in 2020
Paint Trends of the New Decade By Robyn V. Powell
The dawning of a new decade inspires fresh perspectives in many areas of our lives, and that includes interior design. Vibrant trends emerging in 2020 are designed to infuse vitality and new life into our homes. Homeowners everywhere are feeling the urge to refresh their living spaces. Even if your plans don’t include major work, an easy and cost-effective way to update your home is with a fresh coat of paint. Interior designers agree that the one element with the most power to transform a space is wall color. Paint color changes how a space both looks and feels. As people look to reconnect with nature and trends lean toward a more ecological and sustainable mindset, we’re seeing an upswing in organic interiors and earthy hues. Paint colors in 2020 draw upon the natural elements of earth, water, sky, and plant life to engage the senses. We’re seeing the emergence of livable and inspiring tones in restorative greens and invigorating blues. Designers say there will be a shift away from the cool grays that have dominated for the past decade. Gray won’t disappear, but there will be a new emphasis on playful pastels, boldly saturated tones, and moody hues like charcoal, off black, and deep navy. Paint color is all about creating ambience. While we look to trends to inspire change, it’s important to select colors based on how you want a room to feel. The science behind color
psychology tells us that certain colors evoke different moods. That’s the reason that bedrooms are often bathed in the quietude of restful blues and why soft green-blue hues in bathrooms create the relaxing vibe of a restful spa. Kitchens drenched in sunny, inviting yellow are warm and welcoming, while living rooms are often best dressed in neutral shades so the atmosphere doesn’t become so busy that it competes with conversation. Open floor plans have given rise to the monochromatic scheme, ensuring a sense of calm serenity and room-to-room harmony. Too many changing colors in a living space can be distracting. In a monochromatic setting, visual interest can be introduced with furnishings, artwork, and textiles. There’s never been a better time to indulge your sense of drama—2020 boldly delivers on dark and moody shades. Handsome hues are designed to calm and invigorate, creating ›››
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rich, sophisticated spaces. When walls, ceilings, and casements are all painted in the same deep shade, it has the effect of enveloping one in a luxurious cocoon. Accent walls served as dramatic art pieces in the last decade, and what might have seemed over the top then will be just right in 2020. We’ll see more rooms with all four walls painted in a bold color. A simple way to add a dramatic pop of color and create a subtle pattern on your wall is by alternating flat and glossy finishes. Bold colors are often associated with modern styles, but they work beautifully in traditional spaces, as well. For example, when a dark shade of navy found in a contemporary coastal house is paired with crisp white trim, it rounds out a traditional nautical feel. If a remodel is not in your plans for 2020, updating cabinets with paint is one of the best ways to transform a tired and dated kitchen or bathroom. If you like the layout and your cabinets are in good shape, you can achieve the change you’re looking for at perhaps less than half the cost of replacing. For a durable surface that will last for years, invest in paint with semi-gloss, gloss, or satin finish. Exterior paint colors are your home’s calling card to the world. The right color will welcome guests and bring you joy every time you arrive home. Traditionally styled homes with plenty of trim work and details look best when there is a sharp contrast between the main color and trim color. Architectural style and region can also play a role influencing color choices. Historic homes with gables and verandas maintain their charm and authenticity when painted in period colors. Coastal and desert regions draw upon natural elements from deep ocean blue to sandy tones to maintain a cohesiveness with the surrounding landscape. Paint manufacturers offer collections and curated palettes on their websites, and digital tools allow you to upload photos of your home and play with different color schemes. Whether your style is modern, traditional, or transitional, it’s easy to transform your home with the beauty of color found within 2020’s exciting palette of paint. Take on the new decade with refreshing change, a celebration of color, and joyous creativity. Sources for this article included: consumerreports.com, bobvila.com, and historicipswich.org. WE
A Christian Book Store with Gifts from the Heart
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View from the Top
Divine Truth Christian Store Books, Gifts, and More
By Marge Shoemaker
Easter is just around the corner. Are you looking for something besides candy to put into the family Easter baskets? Do you want to help the kids learn that there is more to this season than the Easter Bunny? Instead of spending hours shopping online, go to Divine Truth Christian Store for books, gifts, and more. “Grandpa was a Christian,” notes Rodney Mackrill, whose family owns and operates the store. “After living through the Great Depression, he wanted to do something to give back to God, and to thank Him for helping the Zimbelman family make it through hard times.” Grandpa Z (as the family called him) worked several jobs before he and his wife decided to spread the word of God through Christian merchandise. “I worked in the store while I was still in high school,” Rodney recalls. “After that, I tried working in a couple of other places before I realized that this is where I belong.” Rodney, his sister Jennifer, and other family members have been owners, managers, and staff at the store since their grandparents died a few years ago. Rodney explains that after relocating and making additions to two other locations in the Omaha area, this location is the largest that the family has operated. They have been in this location for eight years. The space was once a Hinky Dinky grocery store on 84th Street and Harrison in La Vista. When the building was put on the market, the family knew it was the perfect location for their store. There’s ample parking in a lighted lot just outside the front door. The store is readily visible from the street. The nearby businesses (a barber shop, pharmacy, and fast food purveyor) are all family-friendly. Playing on the Hinky Dinky connection, Rodney comments, “We are a spiritual grocery store. We have something for everyone.” Go to the store and browse. You’ll be amazed at the variety of products. For example, the selection of Bibles is unparalleled. The store offers Bibles for children, teens, and adults. There are Bibles that come in large print and audio formats, hard and soft covers in bonded or imitation leather, and a variety of translations, including Spanish. A complete listing is found on the Divine Truth Christian Store website. While we were chatting, a father and his nineyear-old son came in looking for a Bible that the youngster would enjoy reading…not too childish, but not too difficult. Rodney directed them to the back of the store, under the large animals on the top of the bookshelves, saying, “If you don’t find what you want, come back up front, and we’ll help you.” A short while later, they came to check out, having
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found “just what we were looking for.” If you’re looking for more reading material to help develop Christian faith, you’ll love their wide selection of other books. Genres include biographies, health, devotions, love & marriage, and Christian fiction. Some are available in audio book format. Whatever you are looking for, from Christian living to systematic theology, Divine Truth Christian Store will either have it or will order it for you. Chuck, a regular customer, had heard of a book about courage discussed on television but wasn’t sure of the title. Jennifer took him back to the appropriate shelf, found the book he was looking for, and helped him check out. “It sure is nice to come in a place that knows what they have,” Chuck commented. “This place is a miracle. They’ve been around so long and are still in business! Plus, they’re friendly and helpful.” It’s obvious the staff takes time to help and visit with their customers. The store also carries a large variety of items for gifts and Christian home decor, including beautiful framed artwork. They’ve recently started stocking items that can be personalized on-site while you wait. Jennifer was busily creating displays for Easter-themed items and graduation gifts. Another area is dedicated to greeting cards for all occasions. Kids have a special section of their own, complete with a comfortable place to sit and read. Other departments have a wide array of music, videos, and church supplies, as well as, Spanish Bibles, books, and gifts. Divine Truth Christian Store is truly a family marketplace for Christian items of all kinds. The store is located at 6905 South 84th Street, in La Vista. Reach them by phone at 402-592-4866 or online at divinetruthchristian.com. WE
Rodney Mackrill, owner
“If you don’t find what you want, come back up front, and we’ll help you.”
V Giv acat eaw ion ay!
www.womensedition.com
Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
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Home Works
HVAC Systems The Basics of Heating and Cooling
By Anne Yankus
HVAC is an acronym you’ve certainly heard before, but you may not know too much about it. It stands for heating, ventilation, and air conditioning. This system is the core of what keeps your house comfortable to inhabit in all kinds of weather. Your home’s HVAC system, as the name implies, can be separated into three main components, the first of which is your heating unit. There are a variety of kinds of heating units on the market today, including forced air systems, radiant heat, hydronic, and geothermal. Forced air is by far the most common type of heating unit, especially in residences. It uses natural gas, propane, oil, or electricity to heat air that is, in turn, distributed throughout your house via the air ducts. Radiant heaters, like old-fashioned radiators, will often be affixed to a ceiling or floor to radiate heat through a room. Hydronic heaters use boilers and heated water to distribute heat (similar to radiant units), and geothermal units use heat pumps to deliver heat via a ground loop. The next piece of your HVAC system is the ventilation, which, depending on the type of heating unit, serves the dual purpose of delivering air throughout your home as well as keeping the flowing air clean. There are five varying types of ventilation systems for homes and buildings: natural, exhaust, supply, balanced, and energy recovery. So long as your home is properly sealed, natural ventilation is
Pretty Tile, Ugly Grout? BEFORE
AFTER
just the air you’ll have flowing in and out of open windows or doors. Exhaust ventilation can be achieved with lower air pressure inside a home, which is then vented out through a single fan and exhaust point. Supply ventilation is just the opposite, where lower pressure outside air is forced in through a fan and leaks out through smaller vents. Balanced ventilation combines the previous two, with an equal amount of air coming in and going out. For optimal air quality indoors, balanced systems will require filtration to remove dust and pollen from the air. Lastly, energy recovery optimizes bringing air in or out to reduce the need for the heating and cooling elements of your HVAC to run, thus saving energy in the long run. Last, but not least, is your air conditioning unit. A/C unit types generally function in the same manner as your heating system, though in reverse. Popular types of A/C units are central air, split (or ductless) units, window units, and portable units. They all work ›››
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Struggling to Hear? Specializing in hearing and balance disorders. See What Sets Us Apart! • We are Doctors of Audiology and Medicine— a highly trained team of board-certified physicians and surgeons—along with hearing instrument specialists. • We evaluate, diagnose, and treat your hearing difficulty—helping improve your physical, mental, and social quality of life. • We offer the highest-quality hearing aids available on the market today not found in retail stores.
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about the same way and really only differ in size and location. One of the most important things to know about your HVAC system is how to keep it energy efficient. Energy Star recommends changing air filters every month, especially during the heavy usage winter and summer months, and having your equipment tuned yearly. Installing a programmable thermostat and making sure your ducts are sealed will also help with efficiency. For units older than 10 years, Energy Star recommends considering an upgrade. To learn whether your outdated unit can be upgraded or needs replacement, consult a local HVAC contractor for a professional opinion. Generally speaking, quality HVAC systems should last around 15 to 25 years, and you can help achieve that longevity by maintaining good practices like regular maintenance, purchasing quality components and a system that is the correct size for your home, installing everything properly, and avoiding unnecessary high usage, high loads, and improper usage (like running the heat or A/C with the windows open). More specifically, heaters and furnaces should last around 20 to 30 years, boilers 20 to 35 years, A/C 15 to 20 years in most places (7 to 12 years in coastal areas with higher salt content in the air), and heat pumps can last around 10 to 20 years. If it is time for you to replace any units in your HVAC system, there are some questions to keep in mind. Is your contractor North American Technician Excellence (NATE) certified? Will employees or subcontractors be doing the work? Do they offer a maintenance service agreement? Will they be conducting a load calculation to determine the needs of your home’s size and layout? Outside of contractor questions, you’ll also want to look into the SEER (Seasonal Energy Efficiency Ratio) number on cooling systems, the HSPF (Heating Seasonal Performance Factor) for heat pumps, and AFUE (Annual Fuel Utilization Efficiency) for furnaces to make sure any new units you purchase will improve your home’s energy efficiency. Your HVAC system is what keeps your home comfortable and climate-controlled, so maintaining the units you have and replacing underperforming systems is a must. With a little knowledge, you should be able to maximize your home’s HVAC and keep it going for years to come! Sources for this article included: hvac.com, energystar.gov, conditionedairinc.com, and prnewswire.com. WE
Suboxone Clinic NOW OPEN for Pain Med Addiction Proudly serving the Omaha, Nebraska community, our Suboxone Clinic provides adults struggling with addiction the ability to recover from heroin, oxycodone, Percocet, and other opiates. While Suboxone can aid patients in overcoming the physical aspects of addiction, patients must also obtain support for the emotional components as well. By implementing both group and individual counseling into a comprehensive treatment plan, patients are given the tools required to achieve long-term sobriety. David Johnson, PA-C Neck Pain • Back Pain • Joint Pain Headaches • Fibromyalgia • Knee Pain Pain Pumps
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To Your Good Health
Hearing Loss Doesn’t Discriminate Prevention Can Help
By Marge Shoemaker
Do you hear but not understand? Do you have difficulty understanding words, especially in crowds or with background noise? Do you find yourself asking others to repeat themselves or speak more slowly? Does your family ask you to turn down the volume on the radio or television? Do you avoid social occasions or withdraw from conversations? You’re not alone. These are possible symptoms of hearing loss, which is more common than you might think. About 15 percent of adults have some difficulty in hearing, and the chances increase with age: 25 percent of adults ages 65–75 years and 50 percent of adults older than 75 have hearing loss. Though age is often a factor, children can have hearing loss, too. Among newborns, 1.4 per 1,000 have detectable hearing loss, and five of every 1,000 children aged three to 17 years are affected. Studies indicate the average time between awareness of hearing difficulty and getting treatment is seven years. Why wait? If you’re worried, go see a professional. Professionals trained in hearing loss include otolaryngologists (ENTs), audiologists, and hearing aid specialists. Each has different areas of training and expertise; each can be an important part of hearing health care. Put briefly: an ENT is a surgeon; an audiologist is trained to test, diagnose, and treat hearing issues; and hearing aid specialists are trained to fit and maintain hearing devices.Your primary caregiver can check for possible problems and recommend a specialist. ENTs specialize in diagnosing and treating diseases of the ear, nose,
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throat, and neck. They are surgeons with little formal training in testing hearing. Audiologists have specialized training in testing hearing loss and identifying or diagnosing the type and possible cause of hearing loss. Audiologists have a broad scope of training and practice, allowing treatment of adult and pediatric patients. Audiologists are also certified to fit hearing devices. Hearing aid specialists are licensed by the state to offer counseling and fit hearing aids. Depending on your individual situation, each one of these specialists might be an important part of your treatment team. An ENT and audiologist often work together; the audiologist does the testing and diagnosis, and the ENT performs surgical or medical treatment. Those certified in administering and performing hearing tests use instruments designed to determine the type and amount of loss. Some may use a “response method,” where the patient indicates which side is hearing the sound; others may use a “no response method,” where electrodes detect which ear is hearing the sound. There are three types of hearing loss: conductive, sensorineural, and a combination of the two. With conductive hearing loss, sounds
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cannot get through the outer ear (the ear canal) to the middle ear (the ear drum), where hearing and balance are maintained. Conductive hearing loss may be treated with surgery or medication. Possible causes include illness and infections that cause fluid buildup in the middle ear. When sounds are difficult to hear or seem muffled, sensorineural hearing loss may be indicated. Causes include some ototoxic drugs, aging, severe head trauma, exposure to loud noises or explosions, heredity, and congenital malformation of the inner ear. Such hearing loss, while usually permanent, may be eased with hearing instruments. At times, a combination of causes makes conductive and sensorineural hearing loss occur simultaneously. For example, person who works around loud noises and has fluid in the middle ear may experience mixedcause hearing loss. Risk factors such as aging, degeneration of the inner ear, and genetic makeup are out of our control. Other factors, such as occupational or recreational noises and some medications, are more controllable. Use of pain relievers and diuretics (possible causes of tinnitus or ringing in the ear) may temporarily affect hearing. Ear infections caused by blockage of the eustachian tube are most common in children in their early years. Any illness resulting in a high fever may also cause damage. Treatment of hearing loss varies according to age and cause. Today’s hearing aids are certainly not the “hearing horns” of the past. Microchips so tiny they are virtually undetectable are available. Units worn behind your ear are attached to other sound processors placed in the ear canal. Sound amplifiers attached to earbuds with a battery pack are also an option. Many hearing instrument companies offer a variety of device choices, as well as complimentary screening, consultation, demonstration, and free trial periods. Bluetooth hearing aids deliver incredible sound quality streamed wirelessly from your electronic devices. Advantages include hearing phone conversations and listening to TV and music. Surgical treatment includes insertion of tubes to facilitate draining fluid buildup. Cochlear implants are surgically implanted devices that directly stimulate the auditory nerve. Some preventative steps are helpful. Monitor your noise levels. If you need hearing help, check with the professionals. They can help you find the treatment or device best suited to your hearing loss and lifestyle. Sources for this article included: hearingloss. org, cdc.gov, and ashsa.org. WE
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An Inside Look
The Grout Doctor Bringing Tile Back to Life By Linda Sutherland
Let’s talk about grout. We see it every day—in the kitchen, in the bathroom, on our floors—but we almost never give it any thought, much less any attention. One day, though, it happens. You may notice, off-hand, that your tile looks like it has seen better days. Suddenly, dirty grout seems to appear overnight, and your shower looks like it belongs in the “before” portion of a home improvement show. What can you do? You may try some over-thecounter products that don’t really work and end up searching online for solutions. If you’re lucky, your search will lead you to The Grout Doctor. They can reassure you that your tile is probably fine, that it’s just the grout that needs reviving…and they can get it done! Frank and Jennifer Allen are local owners of The Grout Doctor in Omaha. They have been in business for 11 years, and they take great pride in the refurbishment that they accomplish in their customers’ homes. Before they got into the grout business, Frank and Jennifer were in the culinary and casino industry. While they enjoyed their work, they didn’t enjoy the non-stop work schedule. Holidays, special occasions, vacations—they worked through them all because that industry takes no holidays and makes no exceptions. Frank and Jennifer had a family, and they didn’t want to miss all the special times in their lives. They needed to do something that they were good at and that would enable them to spend more time as a family. Frank did his research! He made a thorough investigation into the study of grout restoration and consulted with experts in the field before deciding to establish a business. He concluded that there was a need in Omaha for these services. Soon after, he began building their successful business into what it is today. “No job is too small,” Frank says. “We are proud to offer a unique approach to a practical job by providing honest and uncompromising service.” Frank insists on seeing every prospective job in person to give an appropriate, straightforward estimate to a potential customer. The Grout Doctor’s mission is to restore tile and grout to their original beauty and leave every customer feeling satisfied and content with the outcome. He does not believe in making promises that he can’t keep. If the job is not repairable, he will let you know. According to Frank, many people don’t know that you should have your grout resealed every 18 to 24 months to keep it in optimum condition. If you don’t have this valuable information, he notes, you are more likely to wait until your grout is in dire straits before seeking help. There’s no need for this! To reduce the chance of mold and mildew growth, make every effort to control the dampness in your tiled rooms. Proper
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ventilation is an important requirement for keeping grout and tile looking pristine and original. Frank also stresses that having your grout cleaned and resealed regularly minimizes staining and keeps the appearance looking new and unspoiled. Some of the services that The Grout Doctor provides include grout cleaning, sealing, recoloring, recovering, caulking, and repair. Recoloring grout is an interesting process that is a specialty of The Grout Doctor. Frank thoroughly cleans the original grout, dyes it, and then seals it, leaving the look truly transformed. If your bathroom tile looks tired and dirty, you might assume that it all has to be replaced—basically, that you have to tear the whole thing out and start over. Don’t make such a drastic decision without consulting Frank! Recoloring may bring a beautiful new look to your tile at a much lower cost, with less waste of resources and less mess and inconvenience to you and your family. Recoloring can be done when the stains are unable to be cleaned, but the grout is still in good condition. Recoloring is also available when the wrong color grout may have been put in by a contractor, or when you want to restore your grout to its original beauty. Find The Grout Doctor on Facebook to check out the before and after photos for yourself. At The Grout Doctor, their goal is to provide an exceptionally good outcome when they come into your home. Frank is refreshingly forthcoming with information and has all the talent and experience needed to revitalize and restore your tile, no matter what room it’s in. Give him a call at 402-393-2565 for a free estimate or visit groutdoctor.com for more information about the services The Grout Doctor provides. Let Frank breathe new life into your old tile and grout. It will never look better! WE
Frank Allen, owner
“We have consistency and quality,” Brian says. “People know
that’s what they’ll get, and that’s what keeps them coming back.”
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April 2020
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Focus on Finance
It’s Getting Hot in Here The War on Investment Fees Heats Up, Again
By George Morgan
For the past several decades, the cost of investing has declined because of competition in the financial services industry. Over the past few months, that war has intensified. The most recent skirmish began when Charles Schwab and TD Ameritade, the two largest discount brokers, announced plans to merge. They then announced plans to provide free trades to their clients. Several weeks ago, Morgan Stanley, a major Wall Street firm, announced plans to purchase e-Trade (America’s third largest discount broker) and reduce their commissions to zero. Last, but not least, JP Morgan and Goldman Sachs began plans to launch a new stock exchange with the goal of reducing trading costs for the brokerage firms. What does this mean to Main Street investors? In the words of Warren Buffett, “If you’re in a poker game and you don’t know who the patsy is, it is you.” The collective value of America’s 401(k) accounts is $7.4 trillion. Last year, American workers paid the financial services industry around $140 billion—billion!—to have these accounts serviced. The changes described above have the potential to reduce those fees by as much as 70 percent. In a recent study, the Federal Reserve found that the financial literacy of the public is so limited that we are vulnerable to potential abuse by the financial services industry. According to the study, less than 15 percent of investors knew how much they were paying for their 401(k) account and even fewer knew what the fees were for. The Fed study stressed the need for the public to become aware of the fees they are paying for their retirement accounts in order to avoid being overcharged by the financial industry. Every 401(k) plan consists of several components, each one of which is the responsibility of a different service provider. Each provider receives a fee for these services. The first part of a 401(k) plan is the accounting/bookkeeping function. The provider of this service may be a stand-alone company whose only business is 401(k) accounting. This provider prepares participant statements and files the necessary government paperwork for the accounts. The second component is a broker dealer who has custody of the plan’s assets and provides participants access to the mutual funds listed in the plan’s investment menu. This can be a discount broker or a full-service broker dealer. The third party in a 401(k) plan is the broker responsible for deciding which funds to list in the plan’s investment menu. In most plans, these people are compensated by the funds they recommend. Their compensation is a portion of the maintenance fee charged by the fund. Thus, the broker making the recommendation has an incentive to recommend funds that have high maintenance fees. This is good
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for the broker, but the costs reduce the participants’ investment returns. The fourth part of a 401(k) plan is the educational component. It is generally assumed that the broker who selects the funds will provide training for the participants on how to pick the funds that are best suited to their personal circumstances. All of these parts come with individual pricing structures. The party that pays these costs varies from plan to plan—sometimes it is the employer, sometimes it is the participants. In all cases, a mutual fund’s maintenance fee is paid by the participants. How the fees are calculated has a significant impact on the cost of the plan and, ultimately, on the investment returns of the participants. The traditional method is a percentage of the value of the plan’s assets. As the value of a participant’s account increases, so do the fees, but the services remain the same. Thus, investors pay more and get nothing additional in return. It also means that employees with large dollar amounts in their 401(k) accounts will pay more than their colleagues with smaller account balances, but they all get the same service. Over the past few years, there has emerged a group of service providers that offer their services on a flat fee basis. This means that all participants pay the same fee for their government filings and statements regardless of the balances in their accounts. It also means that accounts grow faster because of the lower cost. As these changes are coming about, it is critical for plan sponsors and plan participants to make an effort to understand the fee calculation methodology. At this point, there is no peace treaty in sight. The way the 401(k) program is structured means that plan participants must fend for themselves. Don’t be the patsy! Make yourself aware of the upcoming changes in fees. Tune in next month, we’ll have more information on this topic. Editor’s Note: Professor Morgan has over 40 years’ experience in the investment field, both as a university professor and as a financial advisor. He currently serves on the faculty at the University of Nebraska at Omaha, where he directs a program designed to educate 401(k) plan participants on how to improve their investment strategy. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing. WE
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April 2020
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Seasons of Life
National Foot Care Month Put Your Best Foot Forward
By Leslie Byrne
National Foot Care Month is a great time to remember that foot care is more than just pampering. Your feet need just as much care as any other part of your body. In fact, they may need more care—after all, our feet have 26 bones, 33 joints, and over 120 muscle, tendons, and ligaments. These built-in shock absorbers carry us about 150,000 miles, on average, during our lives. In the United States, up to 87 percent of people experience foot pain at some time in their lives. That’s almost everyone. What can we do? Many foot problems are caused by the shoes we wear. Most everyone is guilty of wearing shoes that hurt, are too tight, or do not provide enough support, just because they are in style. This can cause both short-term and long-term foot problems. Even people who pride themselves on wearing sensible shoes can end up with foot pain. For example, running shoes should be replaced every 300 miles or they will stop providing the support that feet need during the hard impact of running. This just goes to show that foot pain caused by shoes is not just for people who wear high heels. The extent of foot problems can be seen in the sheer number of common issues that many people experience. Blisters are a very common skin issue that occurs when feet do a lot of walking or running in shoes that don’t fit well. These raised, fluid-filled pockets are usually not serious when left alone but can be painful.
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Rubbing from ill-fitting shoes can also cause calluses and corns, which are thickened areas of skin that can become uncomfortable and unsightly. Athlete’s foot is a fungal infection of the skin, usually found between the toes. The infection can spread and cause a great deal of discomfort, itching, and pain. Wearing warm, damp shoes can cause this highly contagious fungus to grow. Toenails can be harmed by fungus, too; they can also become painfully ingrown. Foot problems also happen below the surface of the skin. Bunions are bony growths on the outside of the big toe or little toe. Heel spurs are also extra growth—long-term stress on muscles and ligaments can lead to an outgrowth of calcium between the heel bone and the arch of the foot. Heel spurs can also be caused by arthritis, excess body weight, or poorly fitted shoes. Joints and ligaments in the feet can also be damaged. When
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the toe joints curl up or under and become rigid, it is known as hammer toe. Plantar fasciitis is the most common cause of heel pain and occurs when the ligament that supports the arch on the bottom of the foot becomes inflamed. Health issues like diabetes and arthritis can cause serious issues in all parts of the body, including the feet. Remember, the foot has 33 joints, and arthritis can develop in any one of them. People with diabetes need to be mindful of a condition called diabetic neuropathy. This occurs when high blood sugar levels damage the nerves in the feet. Symptoms include numbness, tingling, and foot pain. Many people treat these foot problems with over-the-counter remedies or ice packs to reduce inflammation. Orthotics are special shoes or inserts that can help hold the feet in the correct position. They can be purchased over the counter or be custom-made. Custom orthotics can be prescribed by a doctor. As with many health issues, there are some steps you can take to help prevent foot problems. Wearing comfortable, roomy, and well-cushioned shoes really helps, especially if you replace them when they become worn down. Other suggestions include avoiding high-heeled shoes with narrow toe areas, maintaining a healthy weight, stretching before exercising, and keeping your feet clean and nails trimmed. If you find that you have a foot problem that you cannot overcome, it is time to see a doctor who specializes in the care of feet. Podiatrists and orthopedic surgeons are highly trained in the care of feet and ankles. A podiatrist is a Doctor of Podiatric Medicine (DPM) whose training is focused exclusively on foot and ankle care. An orthopedic surgeon is a medical doctor and surgeon trained to treat musculoskeletal health all over the body, including in the feet and ankles. Another foot care professional may slip your mind: nail technician. When you’re relaxing during a pedicure, you’re not just pampering yourself—you’re taking an opportunity to have the nail technician inspect the condition of your feet. These professionals are often the first line of defense against foot problems, so take their comments seriously. Our feet do so much for us. Let’s give them the attention they deserve! Sources for this article included: healthinaging.org, healthline.com, work.chron. com, and medicalnewstoday.com. WE April 2020
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Caring Senior Service At Caring Senior Service, we take your quality of life to heart! You deserve to maintain the safe and independent lifestyle you have worked so hard for, and our caregivers are your solution! We provide quality care, as well as active involvement, to support you in your home rather than in a nursing home. How do we do this? You are our #1 priority! We are committed to showing compassion and kindness to earn your trust, which is crucial to your satisfaction and to our continued success. Call 402-682-7326 for a FREE IN-HOME consultation.
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Goldsmith Silversmith Dare to be Different this Mother’s Day. If you can dream it, we can make it! Goldsmith Silversmith is a custom jewelry store located in the heart of Omaha’s Old Market District. Dwaine Ferguson opened the shop in 1974 and continues to own and operate the business today. We specialize in creating custom work for our clients, we do repair work, and we have a large selection of jewelry from local artists. Check out our website goldsmithsilversmith. com or like us on Facebook. Stop in and see how we can make you stand out from the crowd. Koca Chiropractic The professionals at Koca Chiropractic want to remind you that we are dedicated to helping you experience better health through better living. Our team combines skill and expertise, the latest technology, and revolutionary concepts to provide you with affordable, advanced wellness care strategies that get results. You can count on us to offer an honest, no-nonsense approach to helping you and your family achieve your health goals. Call today to have the most important system in your body checked…your nerve system! Let us show you how it’s all connected. Call 402-496-4570 today to schedule your no-obligation wellness evaluation. Reed Law PC LLO At Reed Law, our mission is to end nursing home abuse and neglect. We are the only Nebraska law firm devoted exclusively to handling nursing home abuse and neglect cases. Our experienced and aggressive team is committed to providing compassionate, personal service to every client. We strive to provide exceptional results for victims and the families of victims, which is why so many of our clients refer their friends and family to our firm. Our consultations are free, our fee structure is reasonable, and our clients never pay anything up front. For more information or to set up a free initial consultation, give us a call today at 402-933-0588.
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Peak Performance
A Reason to Celebrate Party Planning Solutions
By Maria Harding
Spring is in the air, and we’re officially awakening from our period of hibernation. What better way to revitalize our social circles than to gather friends and host a party? In addition to just wanting to be with the people we care about, many of us have specific reasons to celebrate in the spring, such as school graduations or bridal and baby showers. With perennials to prune and end-of-school commitments looming, it may be difficult to find the time and energy to organize the gathering we envision. Luckily, party specialists can assist with every aspect of entertaining. Rental companies certainly can provide the basics, such as tables and chairs with beautiful fabric covers, but be sure to also take advantage of all the other party supplies they may offer. Even when planning a modest gathering, many rental companies have simple items you might need, like carafes, beverage coolers, giant salad bowls, and more. Browse online inventory to spark your imagination. Once you have a sense of the items you will need, be sure to reserve them well ahead of time, to ensure product availability. If you will need assistance with delivery and setup, communicate this need when making your reservation. Companies will require a deposit at the time a reservation is made. Further enhance your party space by enlisting the help of a landscape company or a florist. A landscape specialist will get your lawn in top form and can help you clean up the appearance
of existing greenery, remove any dead or withering plants, and add color and interest to bare spots. The presence of fresh flowers, indoors or outside, boosts every party atmosphere. Florists can guide you to vibrant selections that are in season or help you find specific varieties that will fit the theme of your party. If your home is too small for the number of guests you want to include, or if parking could be a nightmare in your neighborhood, consider moving the fun to a separate venue. The time saved by not needing to set up or clean up is one substantial advantage of hosting in an event venue. Some venue managers can act as comprehensive party planners, taking on the responsibility for as many planning details as you prefer. Once the basic determination has been made for location, time, and date, consider enlisting the help of a local printer who can help you create personalized invitations to the event. Using a local
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company offers you the support of a live advisor who can guide you through the design process, immediately respond to your concerns or questions, and keep you updated about the status of your order. Choosing a caterer can be a fun event, in itself, as many companies encourage clients to sample from their menu. Some catering companies set themselves apart by offering specialty foods. Would featuring a certain ethnic cuisine enhance your event? Do you prefer to source food locally? Are many of your guests vegetarians? Bounteous options are available. What is of highest importance is that the company representative really listens to your needs and responds to any questions in a timely manner. Many caterers can provide servers for your event, and quite a few are licensed to serve alcohol, as well. If using professional servers, ask if gratuity is included in your catering fee. Food trucks are gaining popularity as a kicky way to provide food at parties. There are many mouth-watering options available, offering everything from popsicles to panini. It’s fun to have things to do at your gathering besides eating and chatting. For younger party-goers (or the young-at-heart), investigate face painting, caricature portraits, or balloon twisting as entertainment options. Companies that rent inflatable bounce houses can refer you to dependable professionals for this specialization. Carnival and casino games are widely available for rent; they can add colorful fun for an indoor or outdoor party. Photo booth options now include traditional, open-air, flip-book creators, 360-degree, and green screen booths, to name a few. Most will provide a trunkful of goofy props, and all of them provide endless fun. Musicians or DJs enhance the mood of any gathering. A string quartet adds elegance to a dinner or cocktail party, while a swing band can really get your guests hopping! For each company that you consider, seek out testimonials to read what others’ experiences have been. Ask the companies if they are independently insured, both to cover their employees while working at your event and also to cover any damage that could potentially occur to your home or party venue. Exploring all of the helpful resources available for party planning success will surely inspire you to begin organizing your next celebration. You may not even need to wait for a special occasion. Create one! Sources for this article included: bizjournals. com, hgtv.com, and realsimple.com. WE
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Auto Wise
Auto Insurance What You Need and Why
By Brennan Hallock
Soon after cars were invented, people realized that auto insurance was going to be an essential part of responsible ownership. The first auto insurance policy was sold in 1898 by Travelers Insurance and cost $12.25 per year. Massachusetts and Connecticut became the first states to mandate auto insurance in 1925, when they passed laws requiring liability insurance. Since then, nearly every other state has followed suit. As a driver, it’s important to understand the different forms of insurance, which ones are best for you, and which ones are required by law. It is also important to understand what your insurance covers. Insurance laws vary by state, but nearly every state requires some form of liability insurance. This type of insurance only protects the other vehicle and person in an accident. If you are responsible for the accident, your liability coverage will not pay for your damages or injuries. There are only two states where you can legally drive without liability insurance: New Hampshire and Virginia. This doesn’t mean that residents aren’t responsible for damage they cause if they get in an accident. This is why it is best to buy liability insurance even if you don’t have to. In addition to liability insurance, there are several other types of insurance to consider: uninsured/underinsured motorist coverage, comprehensive coverage, collision coverage, medical payments coverage, and personal injury protection.
Uninsured/underinsured motorist coverage helps pay for your medical bills and repairs to your vehicle if you are hit by a driver who does not have insurance or who is underinsured (meaning the other driver does not have enough insurance coverage to cover the costs of the accident). Collision coverage helps with the cost of repairing or replacing your vehicle if you are in an accident that is your fault, or if you are in an accident that doesn’t involve another vehicle (such as hitting a deer or a fence). Comprehensive coverage helps cover damages to your vehicle that are not related to a collision, such as fire, theft, hail, or vandalism. Medical payments coverage helps cover the medical costs of anyone in the vehicle who is injured in an accident. Personal injury protection is similar to medical payments coverage, but it may also cover other expenses such as lost income or child care expenses.
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It is a common myth that your auto insurance follows you, no matter what vehicle you are driving. Actually, the insurance follows the vehicle. Be careful of who you allow to drive your vehicle. When you lend your car, you are also lending your insurance. If the friend you lend it to causes an accident, it is your insurance that will be taking the hit. That said, the driver’s insurance is not completely out of the picture. It will serve as secondary coverage in case your insurance doesn’t cover the costs or if the limits have already been met. Twenty-five years is considered the magic number for a decrease in auto insurance costs, but it’s a little more complicated than just a lower rate at a certain age. Policies slowly decline from the time that a young driver is added to a policy, assuming that the new driver maintains a good driving record. People generally see a greater drop at age 25, so long as the new driver is not brand-new at that age. If someone just begins driving at 25 or has been in a couple of accidents, it will take longer to see this decrease. Safe driving is the most effective way to lower insurance costs when you have a teen driver. Many insurance companies give rewards and slowly decrease insurance costs when everyone on
your plan is driving safely. Other ways to lower costs for insuring teens include finding insurance companies that reward good grades and making sure your teen is driving a vehicle that is known for being safe. It also helps to regularly review your insurance plan. Insurance companies consider many factors when determining your rates, and these continually change. It is wise to review your insurance plan once or twice a year to make sure you are getting the best price. Another way to save money on auto insurance is to buy in bulk—that is, to insure more than one vehicle with the same insurance company. This can include ATVs, boats, or motorcycles. In some states, you are required to insure sports vehicles such as ATVs and boats. Nearly every state requires motorcycle insurance if the motorcycle is being driven on public roads. Insurance for these types of vehicles is similar to car insurance, and liability is the basic insurance coverage. Unless you’re driving a car you wouldn’t want to save, you probably want more auto insurance than what is required by law. Check with a local agent today. Sources for this article included: everquote.com, thebalance.com, and policygenius.com. WE
April 2020
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The Good Life
Wineries Hidden Gems of Entertainment
By Angella A. Arndt
Warmer weather means finding ways to spend more time outdoors. How would you like to enjoy fine wine overlooking a vineyard in a relaxed, peaceful setting? Sound enticing? You’re in luck. You can experience this right here in the Midwest at a winery near you. Although California and Oregon frequently spring to mind when people think about wine production in the United States, the Midwest has its share of award-winning wineries. Grape production and winery development are growing industries in the Midwest. Climate, soil, water, and sunshine impact the type of grapes grown in different regions, meaning that wines produced in the Midwest have a distinction all their own. Some exceptional wines are produced by several varietals of grapes that may be successfully grown in the Midwest climate but would not thrive in a more temperate area like California. Growing grapes in Nebraska dates back to the early 1800s, when settlers to the area brought vines with them. A small grape and wine industry developed in the state by the late 19th century. Nebraska wineries produce a wide variety of red and white wines. Frontenac and edelweiss are the two most widely grown grapes. The best-selling Nebraska wine is edelweiss, a semisweet to sweet white wine. Frontenac grapes are used in a variety of wines, from rosé to port. Other wines produced in Nebraska include sweet and semi-dry to dry whites, medium to full-bodied reds, and dessert wines. Colorado may be known for beer, but it also has a growing wine industry. The high altitude and unique climate (including a short growing season) allow many types of grapes to flourish. The most widely produced wines in Colorado include cabernet sauvignon, merlot, Riesling, and cabernet franc. If you’re not sure what type of wine you like, wineries are a great place to sample several varieties of wine without purchasing a full bottle.You can speak with wine attendants about your taste preferences, and they’ll be happy to find wines for you to try. Most wineries offer wine tastings by the glass or in wine flights. A wine flight is a selection of wines (usually three to five) in small portions that allows you to experience several different wines at once. Many wineries also offer special wine-tasting events, which is another excellent way to sample several wines.You can usually purchase small food plates to enjoy with your wine tasting experience. Wineries aren’t just for tasting wine. Many wineries host a wide variety of events. Music lovers will enjoy entertainment such as soloists, acoustic ensembles, bands, and outdoor concerts. Foodies can savor murder mystery dinners, holiday dinners, and themed multi-course dinners with wine pairings.You can also enjoy trivia nights, comedy shows, ghost tours, hayrack rides, and even yoga among the grapevines. Keep an eye out for other special events. Watch a hot air balloon launch while enjoying wine and good music
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at a Balloon and Wine Festival. Have fun stomping grapes at a Harvest Festival. Enjoy wine and food while watching movies under the stars. “Pig out” at a pig roast.You might even enjoy a Shakespeare production at a vineyard. If you’re looking for a unique location to have a special event, consider a local winery. Many wineries rent their facilities for events such as weddings, wedding receptions, parties, and meetings. The peaceful, idyllic setting is the perfect backdrop for a memorable occasion. Want to enjoy wine from your favorite winery throughout the year? Order your wine from the winery’s website and have it shipped to your home. If you’d like to receive wine regularly, some local wineries offer wine clubs. By enrolling in a wine club, you’ll receive a shipment of wine on a predetermined schedule, such as monthly or quarterly. Wines for each shipment may be selected by the winery or by you, depending upon the type of wine club. Wine club members also usually receive additional benefits such as access to exclusive events, priority access to limited vintages, and discount pricing. If you’re heading to a winery with a wine lover but don’t care for wine yourself, don’t worry. Many wineries have also entered the realm of craft brewing.You’ll find beers such as ales, Belgians, and stouts with a wide range of flavor profiles. Some wineries produce effervescent hard ciders made with fruit.You may even find non-alcoholic brews such as root beer.Varieties may change from season to season, meaning that there will always be something new to experience. Whether you’re a wine lover, music fan, foodie, event host, or fun seeker, check out your local winery. Explore these hidden gems and discover a unique avenue of entertainment.You’ll taste great wines and have fun at the same time. Sources for this article included: extension.unl.edu, nebraskawines.com, and viticulture.unl.edu. WE
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Great Escapes
Whale Watching West Coast Hot Spots
By Jackie Williams
If you have ever had the experience seeing an amazing, enormous mammal like a whale up close, then you know the exhilarating feeling it brings! These magnificent creatures migrate in oceans all over the world, fending off predators to mate or give birth. If your timing is right, you can spend a few hours with them and their calves. While you can go all over the world to spot different species and even swim alongside them, you do not have to travel internationally for this exquisite experience. Take a quick trip over to the west coast of the United States. From north to south and beyond, there are opportunities to go whale watching whenever you are ready. After talking with the naturalists aboard different whale watching boats in Southern California, I learned that different species of whales are migrating all year. They make their way from the cold waters of Alaska down to the warm waters of Baja, Mexico, to give birth, and then they head back. The best times of year for whale-watching, the naturalists tell me, are March and April because you can catch more mothers and calves swimming together. It’s such an exciting moment when you spot these huge whales next to your boat. Some are curious and swim along to get a closer look, and some are protective mothers who guide their babies away from the ship. Either way, there is excitement in the air when you hear an on-board announcement of a whale
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spotting or when you see your first spout of water. Starting from the northwest, you can do some fantastic whale watching on an Alaskan cruise. You have options to see different species of whales, depending on the month you go and what areas you travel. Travel south, toward the San Juan Islands off Washington, and find one of the best places in the world to see orcas. Just off South Beach is Salmon Bank. You can also go whale watching in the spot where the orcas, humpbacks, and other marine life enter and exit the Strait of Juan de Fuca and the Pacific Ocean. Check out the Interpretive Center to learn more about the orcas at Lime Kiln Point State Park (also known as Whale Watch Park), one of the best places to watch from land. The next destination is the Oregon coast. The little town of Depoe Bay is the Oregon state capital for whale watching. They ›››
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even have a historic Whale Watching Center that offers free binoculars to use and staff to answer questions about spotting whales. It is the perfect spot to watch from shore as the whales blow, dive, spyhop, and breach. Whale watching is a year-round activity in Oregon, but the best time to go is during Whale Watch Week (in either winter or spring), when some 20,000 gray whales migrate just offshore. Time to go to California! Killer whales frequent Monterey Bay more often during the spring, mostly because they are searching for the gray whale pairs. The Monterey Submarine Canyon is like the Grand Canyon, but underwater. These exceptionally deep waters near the coast allow deep-water species of whales and dolphins, along with shallow water species, close to the shore for an abundant amount of whale watching. Depending on the season, there are plenty of varieties to see, from gray, blue, and humpbacks to killer whales and fin and minke whales. Travel to Dana Point in Orange County for more whale watching fun. Dana Wharf Whale Watching & Sportfishing has plenty of whale watching trips to choose from. They even offer fullday cruises that take you behind Catalina Island, where you can see entire pods of whales! It is not uncommon to see 30 whales. Keep in mind, this trip is for the seasoned boat rider. Most tours last just a few hours, which may be a more comfortable length of trip for those less accustomed to spending all day on a boat. Another option is to go to San Diego. Flagship Cruises & Events has guaranteed whale sightings—or your money back. Hornblower Cruises & Events is another outfitter. Both set off in the same harbor and offer large, comfortable boats for whale watching. Taking a whale watching cruise is not as expensive as it might sound—tickets can cost as little as 10 dollars. You can usually bring food and drinks aboard and have the option to buy them on the boat, too. Remember to dress in layers and wear sunscreen. Being out in the open waters can get colder than you think. If you’re prone to seasickness, keep in mind that morning tours usually have calmer waters. Wherever you choose to travel along the coast, enjoy yourself exploring the coastal towns and cities that let you get a look at those beautiful whales! Sources for this article included: alaska.org, visiscalifornia.com, and oregonstateparks.org. WE April 2020
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Enterprising Ideas
Omaha Cleaning Connection “If We Can’t Clean It, It Can’t Be Cleaned!” By Jackie Byers
Thirty years ago, Dan Collier’s working life was just beginning. “I was a telemarketer for a cleaning company,” he says. “To learn how to sell, I relied on what my father taught me: to learn how the business works.” To learn more and sell more effectively, Dan met with the people who actually did the cleaning. He learned the business inside and out, which made him a better salesperson for the company. Dan’s father, however, convinced him to put his knowledge to better use by quitting sales and getting into the cleaning business himself. This prepared Dan for his larger career path, as founder of Omaha Cleaning Connection. Dan started his first cleaning business in Kansas City and eventually sold the business to a competitor. He moved to Lincoln and started another cleaning business. After a while, he sold that business to move to Omaha and raise a family. Once here, he (you guessed it!) started another cleaning business. Omaha Cleaning Connection is now a total family operation. As his business grew, so did his now blended family of three girls and two boys. They are all on the cleaning team now, except for his 10-year-old son. “He’s not in the business…yet,” Dan chuckles. In fact, his son represents what Dan calls “the most serious challenge in my life. When my son was eight years old, he was diagnosed with brain cancer. He had severe headaches in addition to sickness from chemo and radiation. It was incredibly hard to watch him suffering so much. Finally, the doctors removed the tumor and rebuilt his skull. When he was able to come home, his medical team cheered him to the door.” It takes a lot of perseverance to undergo cancer treatment or to care for someone in treatment. Dan brings his dedication and can-do attitude to Omaha Cleaning Connection every day. “Many in this business want to be done too quickly and ignore the idea of doing the job well,” Dan shares. He even knows a cleaner who uses a leaf blower to clean vents. “That’s nowhere near enough power to work on filth and vermin in an air duct,” he says. “We all know that doing the job right requires a lot more than making a pass with a dust rag or a vacuum cleaner. Stubborn dirt is really good at hiding! We get where the dirt lurks and get it gone.” Dan’s customers agree. Omaha Cleaning Connection’s online ratings are incredibly high, and Dan believes his refusal to cut corners is a big part of his customers’ satisfaction. “I do not believe in just shining the surfaces,” he asserts. After 30 years in the business, he knows how best to clean most everything. “If my team can’t clean it, it can’t be cleaned.”
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Omaha Cleaning Dan Collier with his son Connection offers a wide variety of services for and daughter-in-law, homeowners and business owners. “No matter what Daniel and Ashley Collier the cleaning job is, from a private residence to a large factory, my company gets the place thoroughly clean,” Dan says. ”From walls and fixtures to air ducts and dryer vents, from tile and carpet to damaged floors— we do it all. Duct work and carpets are the places that get covered with stubborn dirt. Getting them clean is never easy, but my team knows how to do the job right.” Dan enjoys being the go-to cleaner for his regular customers. “We clean for some realtors,” he says. “I had one agent call me with an urgent request. The homeowner had not thought to clean the oven, and there was a showing in just two hours. My team got the job done in time. We also clean for some apartment complexes. One problem in those is the trash chutes, which can be several stories tall. Some residents throw messes down them. It sticks to the sides and soon stinks. We know how to wash those clean.” The core of every business owner’s job is to make a living, and Dan is no different...but that doesn’t mean he’ll charge you for more cleaning than is necessary. He has photos of a recent job at a food laboratory “with a perpetual dust problem, even after another outfit supposedly cleaned the place. The owner offered me thousands of dollars, but I told him it didn’t need that kind of cleaning. My team got rid of the dust, which was mostly from the florescent light fixture. The problem was solved for a few hundred dollars.” Dan is justifiably proud of his family’s accomplishments in every aspect of the business. Visit omahacleaningconnection.com for more information about services and many photos of their cleaning successes. Call 402-800-8199 to arrange a consultation. Dan will make the dirt go away! WE
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The Green Thumb
The Sheer Bliss of Gardening Positively Good for You!
By Linda Sutherland
Let’s be honest. Most of us are maxed out in our day-to-day lives. We suffer from compassion fatigue, attention fatigue, and a barrage of technological intrusions on a daily basis. We are accomplishing our routines and tasks but are doing little to feed our souls. We can easily become overwhelmed with anxiety and stress to the point of feeling less than in control of our existence. To improve our lives, let’s examine the positive effects that can be perceived almost immediately by the simple act of getting your hands dirty in the earth. Working in a garden can contribute to your life in so many positive ways! Creating something beautiful with your own hands is particularly satisfying when you can witness the fruits of your labor and connect with nature. Gardening has a unique way of humbling you. It allows you to remove yourself from self-absorption and helps prevent you from dwelling on problematic difficulties. Caring for and encouraging growth in nature is a pleasurable and rewarding experience. Gardening can be fulfilling in unexpected ways. It connects us to living things, encourages the act of nurturing, and helps develop our basic sensory experiences. It enables us to relax, let go, and live in the present moment. Gardening clears your mind and thoughts of the debris and clutter that can float around in your head, creating tension and stress. It can even help strengthen the immune system. It can also raise your serotonin levels, which is the
body’s natural anti-depressant. Mycobacterium vaccae is a type of bacteria that is naturally found in soil. Research has shown that, when humans encounter these bacteria while working the soil, it can actually trigger the release of that serotonin to the brain. There are other physical health benefits to gardening. The obvious ones are fresh air and sunshine. Exposure to sunlight increases the production of vitamin D, which is essential to promote bone growth. (Of course, you don’t want too much exposure—be sure to wear sunblock and clothing that will protect you from the harshest rays.) The movements required for gardening keep you physically limber and can combat the stationary sluggishness of sitting at a desk all day. How do you get started as a novice gardener? First and foremost, you should start small and with plants that grow easily. Some people start with container gardening, which is a wonderful option, especially
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if you have limited space.You need to evaluate your space and make sure you have adequate room for what you have in mind. Lighting is also extremely important. How much sun does the space get in a day? Are the plants you are thinking of shade lovers, sun lovers, or a combination of both? If you set yourself up for success initially, you greatly increase your odds of having an abundance of beauty in your garden when it blooms and produces. Succulents are great options for beginners. They are almost indestructible and are ideal for somewhat problematic growing situations. Another novice option is an herb garden. Rosemary is absolutely delightful and is very hardy. It has an energizing, citrus-like scent. Thyme is another hardy herb that can be ornamental and used in cooking. Sage, mint, and chives are lovely herbs that can be used in culinary endeavors and are also visually pleasing. You can create an herb garden in containers, in raised beds, or as complements to your cottage garden. There are many options for starting a larger garden. There are pollinator gardens, which support and maintain pollinators by supplying all-important food in the form of nectar and pollen. This enables the creatures to stay in the area and keep pollinating crops for continued production. Native plant gardens are an excellent choice. Choosing native plants is very advantageous to the environment. Because they are so well-suited to the climate and environment, they don’t require much water (besides rainfall) and can even help prevent erosion. Some gardeners like to start their plants out as seeds in tiny little containers indoors and then transplant outdoors once they have matured to planting size. This can be delightful (not to mention cost-effective), but it’s not recommended for the beginning garden experience. For an optimum outcome, you would need a grow light and the right temperature, and that is an investment you really don’t need when first starting out. New seedlings are very delicate, and things can easily go awry.You don’t want your first season to be discouraging! Make it easy on yourself, and you will have an inspiring first experience that will probably lead you to pursue a bigger and better garden. You will have created something that continually brings you joy and satisfaction. Sources for this article included: medicalnewstoday.com, healthtalk.unchealthcare.org, and permaculture.com.au. WE April 2020
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Cuddly Critters
Pet Boarding and Day Care Selecting the Right Care for your Pet By Brie Christensen
Being away from our pets can be difficult, but it is sometimes simply unavoidable. Work, travel, and other commitments can make it hard to be there for your animal 24/7. When this is the case, there are some alternatives available for responsible pet owners, including pet boarding and day care. When you’re out of town and your pet can’t go with you, you’ll need to hire someone for proper animal supervision. One option is pet boarding, where pets stay at another facility overnight. Most boarding facilities require that animal guests are up to date on vaccinations like rabies and distemper. Preventative medicines for heartworm and fleas may also be required. Ask the staff what is necessary at each facility you’re considering for your pet. Your pet’s veterinarian can be an excellent source of information when it comes time to find a boarding kennel, stable, or facility for your animal. In fact, some vets offer pet boarding services themselves. This option can be beneficial, especially for animals with chronic medical conditions, because your vet will know your pet’s health and behavior history and will be able to respond immediately in an emergency. If your vet doesn’t offer boarding services, the office will surely have a few places to recommend to you. Different boarding facilities offer different services. Some places might be minimalist in nature (just offering basic food and exercise), while other facilities are reminiscent of a spa for animals (with luxurious private quarters and extensive grooming options). Before making a selection, it’s important to visit each potential facility and ask questions. Make sure the boarding environment is clean and friendly. Make sure you understand what is being offered in terms of exercise and play schedules. Will your pet play with other boarding pets? Also, if special dietary or medicinal arrangements need to be made for your pet, ensure that the facility’s staff will be happy to accommodate them. Even when you’re not out of town, you might not always be able to care for your pet during the day due to work or other responsibilities. If your pet needs regular care during the day when you’re not available, consider the option of pet day care. It is essentially equivalent to day care for young children, offering structured activities, meals, free play time, and quiet time for resting. Group day care can be especially fun for social and energetic pets who like to play (nicely) with other animals. You’ll know that your pet is being properly tended to and isn’t bored throughout the day. Whether you plan to leave your animal for a few hours or all day long, it’s important to investigate each potential day care before dropping off your pet. Many locations will allow for an initial assessment, during which an owner and pet can visit the facility and interact with staff and other animals. It’s critical to ensure that staff members
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are overseeing the animals at all times and that there are enough staff members to adequately supervise the number of animals at the facility. It’s best to choose a day care that enforces sick days for animals who are under the weather, as pets can catch illnesses, too. Pet day cares should be insured and bonded, in case of an accident at the facility. Prior to attending day care, pets should be well trained and should answer basic commands. Some facilities may even ask that obedience training be completed before accepting an animal. There will also be policies in place that require animals to be current on all vaccinations. Be sure to ask staff members for their facility’s specific requirements. Like children, animals can be nervous about entering a new environment. It might be wise to ease your pet into day care by starting with shorter stays. This allows pets to adjust and become familiar with their new surroundings. It also helps them understand that their owners are indeed coming back for them. Once a pet is enrolled in day care, some facilities will offer live cameras or even provide photo updates throughout the day. This can be a great perk for owners who like to be kept informed. Circumstances in life make it impossible to be around your pet at all times, which means that hiring proper pet care is essential. However, trusting someone else with your fur baby can be overwhelming. Research and referrals are the keys to finding the perfect match for pet and owner. In the end, finding the right pet boarding or day care facility can make life much easier. It’s a great feeling to know that your pet will be in good hands even when you’re not around. Sources for this article included: merckvetmanual.com, vcahospitals.com, and hillspet.com. WE
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April 2020
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Positive Perspective
True Friends When Love Means Confrontation Today, I had the wonderful opportunity to meet with two mature business partners who have known each other since grade school. I admit that I was a little taken aback…after all, who stays friends for that long? What struck me about these gentlemen was the authentic respect that they had for one another. I remarked to them that I knew they must be “good men” if they were still friends after all these years and business partners on top of it! “An acquaintance merely enjoys your company; a fair-weather companion flatters when all is well; a true friend has your best interests at heart and the pluck to tell you what you need to hear.” —E.A. Bucchianeri This meeting got me thinking about what constitutes a true friend. For a very long part of my life, I felt that being a good friend simply meant “being there” for the other person. If friends needed a sounding board to complain about significant others, or their family, or their boss, I would meekly nod in agreement. I rarely voiced my opinion, even when a “red flag” went up or when one of them said something that struck me as less than kind. After all, I was a good friend. A good friend takes your side in everything, right?
By Janet Van deWalle
“A true friend never gets in your way, unless you happen to be going down.” —Arnold H. Glasow I have learned from my husband, Manny, the importance of doing what is right. He has taught me to pay attention to the red flags that I think all of us have. He has taught me about following my gut. The challenge is that doing what is right can get downright uncomfortable at times! “The truth of the matter is that you always know the right thing to do. The hard part is doing it.” —Robert H. Schuller I am getting better at speaking my mind to my friends and family when I see a red flag flying. Sometimes, this causes an increase in tension, and that is a challenge. I was raised a middle child, and I have spent my life being the peacemaker. Conflict is very uncomfortable for me, but I keep working at it. I feel as if I have become a better friend because I am honest with those I love. I feel as if I am making a difference and helping my friends with their lives. Some of my friends have left my life because they preferred “the old Jan.” That’s okay. Those who are still here are developing into truly GREAT friends. That’s good! WE
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