Women's Edition Omaha - February 2023

Galentine’s Day Women Celebrating Women

Happy Galentine’s Day, everyone! Yes, you read that right. I feel a little foolish to admit that I had never even heard of Galentine’s Day before this year. Galentine’s Day, celebrated on February 13th, is to Valentine’s Day what Friendsgiving is to Thanksgiving. Instead of the romance of Valentine’s Day, Galentine’s Day gives us a chance to celebrate with all the girlfriends in our lives. You know them…the ones who bring us love, laughter, and joy all year long.

I absolutely love the concept! Apparently, the idea sprang from the television show “Parks and Recreation.” (I’m not a television watcher, so I’ll cut myself a little slack.) The idea is to join your lady friendship clan and enjoy brunch/dinner/spa day and gift-giving with one another. It’s a way for us to stay connected with our girlfriends and thank them for all they do for us throughout the year.

I feel that girlfriends are an absolute necessity in our lives. Some of us have many of them; others prefer to have just a few. No matter which camp you are in, I am sure you concur that our girlfriends make our lives better.

Having a few close friends gives us the anchor that we need. A close friend is someone who you may not see very often…but when you do meet, you never skip a beat. You both talk really fast to “catch up” and then delve into the details of day-to-day life. A true friend will listen, always have your back, answer your questions honestly, and accept you…even with all of your faults. They authentically want what is best for you. I don’t know what I would do without them!

I am one of the lucky ones, as my husband, Manny, is actually my best friend. He provides all the things listed above and more. I feel that Manny will always tell me the truth…even when I don’t want to hear it. Manny obviously knows me very well, as we have been together for more than 10 years and married for over three years. Living together gives a spouse a vantage point that even our closest girlfriends don’t see. Still, I need my girlfriends. I think it’s just a different energy among women. We share a part of the gene pool that Manny will just never have!

I hope that we start a new tradition here in Omaha with Galentine’s Day and Valentine’s Day. I love all of my girlfriends and I love my husband…I have the best of both worlds!

Janet Van deWalle, National Publisher

Positive Thought of the Month

Points of Interest

Valentine’s Day is just around the corner. Several of our advertisers have great gift ideas that will make your sweetheart smile. BeauJoyau has an extraordinary selection of Polish pottery adorned with hearts and even heart shaped (ad is on page 11). Book a romantic dinner for two at le Voltaire (ad is on page 9) or a private dinner booth at Spezia (you can find their ad on page 1).

Aislinn Medical Spa is introducing customized bridal packages. See their ad on page 15 for details.

Now is the time to start planning your outdoor projects for spring. Lusterstone is offering a savings of $500 on all spring orders. Their ad is on page 17.

Congratulations to Bloom Companion Care on achieving the 2022 Best of Home Care® Employer of Choice award from Home Care Pulse! This award is only granted to the top-ranking home care providers; it’s a direct reflection of dedication to caregiver satisfaction as one of the best in North America. See their ad on page 34 and their article this month in Out & About (page 54).

Fala’s Treasures & Coffee House now has a new yoga studio! You can check out the class schedule by visiting falaselkhorn.com. Now through February 28th, they are offering a New Student Special: $30 for 2 Weeks Unlimited Yoga & 1 Free Smoothie or Coffee of your choice. See their ad on page 23.

On

the Cover Gabby Isabella

More information at www.inspiredstyle.com

“I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.” —Jon Katz

Please go to womensedition.com and click on Contact Us to find a location to pick up the latest copy of Women’s Edition.

Cold Days, Warm Parties—Let’s Eat!

Sweet and Sour Kielbasa

By Kate Beiting

Cut 2 pounds of kielbasa into 1-inch chunks and place them in a slow cooker or roasting pan. Add 1 chopped and sautéed onion, 1 cup of brown sugar, 1 and 3/4 cups of ketchup, 3 Tablespoons of vinegar, 1 and 1/2 teaspoons of spicy brown mustard, 1 Tablespoon of Worcestershire sauce, and 2 teaspoons of hot sauce. Stir well. Add a small can of pineapple chunks for interest, if desired. Cook in a slow cooker for 3 hours on low (or bake in the oven at 350 degrees for 1 hour).

Super Bowl Super Dip

Blend 2 (8-ounce) packages of softened cream cheese with 1/2 of a chopped green or red pepper, 1 cup of sour cream, 2 Tablespoons of minced onion, 6 ounces of chopped pastrami or chipped beef, 1/4 teaspoon of garlic powder, and 1 teaspoon of Worcestershire sauce. Add salt and pepper to taste. Place into a small baking dish and top with 1 cup of chopped and toasted pecans. Bake at 350 degrees for 20–25 minutes. Serve with crackers, cut veggies, and toasts.

Tutu’s Oven-Baked Shrimp Scampi

Melt 1–2 cups of butter (or a butter substitute like I Can’t Believe It’s Not Butter) in a baking dish. Don’t skimp on the butter— this becomes the sauce for the pasta. Put 1–2 bags of shrimp in the dish in a single layer (don’t crowd them). Sprinkle the shrimp with 1 Tablespoon of garlic powder, freshly chopped basil, and a pinch of cayenne, if desired. Turn the shrimp to coat each piece. Sprin-

kle with freshly grated Romano cheese. Cover and refrigerate for several hours. Bake (uncovered) at 425 degrees for 12–15 minutes, until shrimp are pink. Serve with cooked angel hair pasta, crusty bread, and green salad.

Cheeseburger Appetizers

Unroll a tube (or tubes) of refrigerated crescent roll dough and pat the seams together into a single sheet of dough. Top with 1/2 pound of cooked and seasoned hamburger (or cooked Italian sausage, or cooked and chopped chicken or veggies). Sprinkle with the shredded cheese of your choice. Carefully roll up into a log. Cut the log into 1-inch slices and place on a lightly greased cookie sheet. Bake at 350 degrees for 20–30 minutes, until browned. Serve with ranch or salsa dip.

Chicken and Wild Rice Soup

Melt 1/2 stick of butter in a soup pot. Add 1 cup of sliced mushrooms and cook for 5 minutes. Add 1 cup of diced onion

and 1 cup of diced celery and cook for 10 minutes. Whisk in 1/2 cup of flour. Reduce the heat to low and cook for 5 minutes. Gradually add 6 cups of chicken broth and whisk until the lumps are gone. Add 2 cups of diced or shredded cooked chicken or turkey (rotisserie works well) and 2 cups of cooked wild rice. Simmer for 10 minutes. Add 1 cup of Half and Half and 2 Tablespoons of dry white wine. Heat through (do NOT boil).

Oven-Baked Brisket

Mix 2 Tablespoons of Worcestershire sauce, 2 Tablespoons of soy sauce, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of salt, 2 teaspoons of pepper, a dash or two of hot sauce, and a dash of liquid smoke (optional). Place a 3-pound chunk of beef brisket, fat side down, in a 13x9-inch baking dish. Pour the mixture over the brisket and rub it in. Cover and refrigerate overnight.

The next day, bake the brisket (still covered) for 3 hours at 300 degrees. Make a sauce mixture with 1/2 cup of ketchup, 3 Tablespoons of brown sugar, 1 teaspoon of yellow mustard, 1 Tablespoon of soy sauce, and several drops of hot sauce. Pour the sauce over the top of the brisket and return it to the oven for another hour. Uncover and bake another 25 minutes. Cut diagonally across the grain into thin slices. Serve as sliders or on toasted garlic bread, with or without juice.

Roasted Orange Chicken

Place a whole roasting chicken (2–3 pounds) into a roasting pan. Make a rub by mixing together 3 Tablespoons of olive oil, 1 teaspoon of ground rosemary, 2 teaspoons of garlic powder, 2

teaspoons of onion powder, 1 teaspoon of chili powder, 1 teaspoon of paprika, 1 teaspoon of black pepper, and 2 teaspoons of kosher salt. Rub the mixture all over the chicken. Cut a lemon in half, squeeze the juice all over the chicken, and then place the lemon into the cavity. Do the same with an orange. Cut up a few onions, celery, and carrots and place them in the pan around the chicken. Add a few garlic cloves, if desired. Roast at 350 degrees until the chicken’s internal temperature reaches 175 degrees. Remove from oven and let rest for 10-15 minutes before carving.

Marbled-Orange Pound Cake

In a stand mixer, beat 2 cups of soft butter with 2 and 1/2 cups of sugar for 3–5 minutes, until creamy. In a bowl, whisk together 3 cups of flour, 1 teaspoon of baking powder, 1 teaspoon of baking soda, and 1/4 teaspoon of salt. In another bowl, mix 8 eggs, 2 teaspoons of vanilla, 1 cup of sour cream, 1/2 cup of fresh orange juice, 2 Tablespoons of orange zest, and 1/2 teaspoon of almond extract. Start adding the flour mixture and the egg mixture alternately to the butter mixture to make the orange batter. Mix well but do not over-mix. In another bowl, combine 1/2 cup of boiling water with 1/2 cup of cocoa powder. Take 1/3 cup of the orange batter and mix into the chocolate-hot water mixture.

Generously grease and flour a large Bundt-style cake pan (or an angel food pan). Pour the orange batter into the pan. Use a large spoon or ice cream scoop to drop the chocolate batter on top. Swirl the batters with a sharp knife to marble. Bake at 350 degrees for 50–60 minutes, until an inserted toothpick comes out clean. Cool for 20 minutes. Invert onto a serving plate and dust with powdered sugar. Serve with optional berries and whipped cream.

Ready for Some Sunshine?

Bring On the Resort Collections!

By Holly Bell

In the Midwest, many of us become snowbirds—a term used to describe those who are lucky enough to escape the winter chill and visit warmer climes. Popular destinations include Florida, Arizona, or Caribbean cruises. This season is called“resort”season by clothing designers, and it is just as important as any other fashion season. Resort is a feel-good season aimed at bringing some light and color into your wardrobe, sending those dark, heavy, winter fabrics toward the back of the closet. One of the best remedies for winter blues is joyful, colorful prints you can look forward to wearing.

Packing for a warm-weather vacation in the middle of winter does require some serious planning. With the airline restrictions on luggage, editing your clothing needs is paramount. You must choose items that can be used in different ways under different circumstances. Pick a certain vibe you love, such as tropical prints, bright colors, or cool linen, and let your choices revolve around your style theme.

Resort collections are filled with gorgeous colors to help you banish visions of snow-covered sidewalks and replace them with images of sunny skies and cabana chairs. Magenta (Pantone’s color of 2023), chartreuse or citrus greens, turquoise, and sunny-yellow are sure to perk you up! Rainbow stripes in every shade will be a hot trend for resort-wear and can carry through for summer. I spotted a pair of loose-fitting rainbow-striped pants that would be the perfect vacation piece. You could pull them over a

swimsuit if you want to go straight from the beach into a restaurant; you could dress them up for dinner out on the veranda; or you could wear them shopping with flip-flops and a white tee shirt.

There are no rules when it comes to mixing colors during resort vacationing. Wear pink and red together. Green and blue are fabulous. Put together any vibrant solids and you are in vogue. You can even mix patterns! This can be tricky, but it’s very sharp if it’s done right. Be sure each pattern has some of the same color tones, and only use one large pattern per outfit. For example, you could wear a tropical red floral shirt with a narrow-striped skirt that has red as one of the stripes. Playing around with new combos is a way to stretch your vacation wardrobe. Of course, pure white eyelet is a lovely choice that can mix and match with anything.

The perfect vacation wardrobe should include at least

one sundress or skirt and top that looks like a dress but can be mixed with other pieces. A loose comfy pant in white or a striped pattern, along with a white tee, will take you anywhere. Two bathing suits are necessary—one must dry out while you are wearing the other one. A big scarf is a sensational piece, as it can be used as a shawl, a bathing suit cover-up, or a skirt tied at the side, tropical-style. Folded up, it can even be a pillow on the flight!

Shorts of any length that are flattering to you are also a must-have in a vacation wardrobe. I prefer shorts that end just above the knee. Tee shirts in bright colors are a necessity, along with white. You will need a few pairs of shoes, such as flip-flops, tennis shoes, and sandals. They will take up a lot of room in your suitcase—one trick is to pack small items inside them. Leave extra room in your suitcase, too. We all know you will be making some purchases while you’re away!

Bring along some fun costume jewelry, but leave your good stuff at home for safekeeping. Don’t forget a hat to protect you from the sun. Look for a foldable hat that is easy to pack. If you find that you cannot pack your hat without smashing it, just wear it on the airplane! Another travel hint is to wear a couple of layers on the flight, along with a light jacket that will work with your vacation wardrobe. Also, wear your heaviest shoes on the plane so you don’t have to lug them around in your suitcase. Stow your everyday purse away and bring along an oversized tote that can carry everything from a beach towel to a book to an extra pair of shoes.

Planning for a snowbird vacation isn’t quite as much fun as going on the trip itself, but resort collections will really put you in the mood for warm-weather fun. Fill your vacation suitcase with versatile pieces that will leave you ready for all types of excitement and play!

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Hilltop Plaza—2947 S 108th Street 402-301-7103

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BodyWise Therapy

Compassionate Pain Relief

Aches, pain, and injuries are a possibility at any age.

If you find that your usual routines are slowing a bit due to restricted movement, physical therapy may help. Physical therapist Shanna Paopao, the owner and practitioner at BodyWise Therapy, would like to tell us about a specific hands-on technique called myofascial release.

“All over our bodies, there is connective tissue that surrounds vessels, organ, nerves, brain, and spinal cord,” Shanna explains. “It is continuous with the nerves that branch off of the spine. Think of a web that surrounds every organ, blood vessel, bone, nerve fiber, and muscle.”This web of tissue is called the fascia. In its normal state, the fascia is relaxed and flexible—it moves without restriction. The challenge begins when the fascia is stressed, injured, or traumatized, causing tension.

The fascia has nerves that can be as sensitive as our skin. Stress, injury, even poor posture can cause the fascia to tense and tighten, restricting movement and causing pain. What types of stress and strain do you put your body through during the day that may be adding to the normal wear and tear on your body? Bending, reaching, twisting, stretching—sound familiar? Are you carrying a toddler on your hip, leading you to twist and contort in super-human ways? Are you hunched over a computer keyboard all day? Could this be why your knees, ankles, wrists, back, or hips hurt? Maybe. Shanna can help you identify the cause of your pain and help relieve it!

A graduate of UNMC’s College of Physical Therapy, Shanna became familiar with the physical therapy technique called myofascial release. It is a gentle, sustained pressure or compression into the tissues—essentially, a controlled and sustained stretch that releases tension in the fascia. She knew right away that this was a technique worth investigating further. After studying with skilled therapists using this method, she began utilizing it in her own practice.

When should you expect when you arrive at BodyWise Therapy? That’s easy: a complete and thorough evaluation. “I look at posture, range of motion, gait, and balance,” Shanna says. “I am a physical therapist, so there are many evaluations and observations that I perform.” Shanna will also ask you questions about the pain or restriction you’re experiencing and what goals and outcomes you’re hoping for. The answers to these questions, along with her physical observations, will help her decide what treatments are most likely to relieve your pain. “Myofascial release is just one of many possible treatments

that I use on my clients. It is one of the tools that I use to lessen the pain that the client is experiencing.”

By Kate Beiting

Schools of thought on how we approach healing and pain management have evolved in recent years. In some cases, pharmaceutical treatments are needed. However, many people want to lessen their reliance on painkillers and are eager to explore other treatment options. You may know someone who uses acupuncture to reduce back pain or meditation to help with anxiety. Shanna can collaborate with your physician or other healthcare practitioners to use myofascial release or other techniques to help you out of pain.

Shanna’s clients have various challenges with pain and restricted mobility. She works with clients who are experiencing pain in many areas: neck pain, headaches or migraines, sciatica, post-surgical pain, bursitis, arthritis, whiplash, tendonitis, and more. Shanna uses her technical skill, professionalism, and sense of caring to decrease pain and return her clients to better mobility. “Of course, I can’t cure arthritis,” she notes, “but I can work the tissues around the arthritic joints for better movement and less pain.”

You may not need a doctor’s referral to see a physical therapist, and you may be able to purchase a myofascial release treatment at BodyWise Therapy just as you would purchase a massage. Shanna will meet with you and listen closely to your concerns about the pain you are experiencing. She will evaluate, formulate a plan, and help you feel better.

Pain is a messenger of a problem, and ignoring that pain may result in a bigger pain at a later date. Eliminating pain and restoring positive motion is possible! If you have been frustrated by insufficient answers or pain relief, consider trying myofascial release or other therapies at BodyWise Therapy. Let Shanna put her expertise and compassion to work on your pain!

BodyWise Therapy is located at 2504 South 119th Street, in Omaha. You can reach Shanna Paopao at 402-932-8686 to start on your road to healing. For more information about the services Shanna provides, visit BodyWise Therapy online at bodywiseomaha.com.

Eliminating pain and restoring positive motion is possible!

Shanna Paopao, PT, Owner

AQUARIUS

(January 20 - February 18)

Happy birthday, Aquarius! Your romantic side comes out this month, particularly around Valentine’s Day. Even if you think of Valentine’s Day as a little clichéd, you can’t help but be swept in just like everyone else! This encourages you to express your true feelings. You are in for an abundant surprise this month, which could be a promotion or proposal. Only you know the answer to this juicy secret!

Pisces (Feb 19–Mar 20) Happiness empowers you in February! This month is bound to be full of romance. At the new moon, your mind starts racing and you are able to rationalize everything!

Aries (Mar 21–Apr 19) You may say that Valentine’s Day isn’t your thing, but covertly you are a hopeless romantic. Make sure that someone knows how you actually feel!

Taurus (Apr 20–May 20) As you reflect on how much you appreciate the stability of your romantic life, you realize you should always express your needs to others. This month is a great time to do just that.

Gemini (May 21–June 20) All right, heartbreakers, don’t go leading anyone on this Valentine’s Day! You are one to always please others. Remember to give yourself a big warm hug!

Cancer (Jun 21–Jul 22) The full moon has reawakened your creative self. Be sure to show off your talents. On Valentine’s Day, let them take care of you!

Leo (Jul 23–Aug 22) Beautiful Leo, you deserve devotion. February will bring many romantic blessings, but they will require

personal growth on your part.

Virgo (Aug 23–Sep 22) You tend to put emphasis on others, particularly during the most romantic of holidays. This month, don’t worry about seeming self-interested. Sometimes, you deserve to focus on yourself!

Libra (Sep 23–Oct 22) Regardless of your relationship status, it is perfectly ordinary and enjoyable to have some alone time. Remember to indulge yourself!

Scorpio (Oct 23–Nov 21) It is essential to practice self-care to handle stressful moments in your life. Do this for yourself, and remember that others need to care for themselves, as well.

Sagittarius (Nov 22–Dec 21) Change is on the way. This may mean a commitment to a long-term connection or the end of a not-so-fabulous one. Remember that change is good, even if it is also challenging!

Capricorn (Dec 22–Jan 19) February will have you thinking more with your heart than with your mind. This is not a bad thing! Once in a while, it is crucial to share your sensitive side. Your loved ones will appreciate it!

Modern Etiquette

It’s All About R-E-S-P-E-C-T

Many of us not only enjoy the romance and the costumes but are fascinated by the social etiquette. Those prim and proper rules dominated social interactions during that historical period.

Much of the social etiquette followed during the early 19th century may seem outdated for modern life, but every culture and era has protocols that define respectful interactions. The wide availability of handheld technology has divided our attention in ways that have not improved our social etiquette. I believe some gentle reminders can go a long way to helping us be more respectful with each other.

At the table: Put your phone down. No dialogue is so important that it should outweigh your respect for the people at the table. Be present and participate. If your phone rings while you’re talking to someone, let it ring. Even better: Silence it before the meal begins.

Wait for everyone to be served before eating. If you are at an event or out to a restaurant, wait for all the food to arrive before you dig in. On the other hand, if someone is served hot food at a restaurant and your meal hasn’t arrived, it is polite to give them permission to start their meal before their food gets cold. Don’t talk with your mouth full. It is not appetizing to watch, and it is also rude.

Let’s talk about INCOME TAXES

As your trusted advisors, we evaluate your individual tax situation and guide you through any tax challenges that develop. Our goal is to minimize your tax liability so that you can keep more of your hard-earned money.

Berger, Elliott & Pritchard

Certified Public Accountants

For more information call: 402-551-1919 or email: info@bepcpa.com

1301 S 75th Street, Suite 200 402-551-1919 | bepcpa.com

By Deborah Daley

Be on time: Being on time is always in style, especially for meetings or appointments. When you’re consistently late, you send the message that you feel your time is more important than the person waiting for you. Punctuality can affect your reputation, so make the effort.

Say thank you: This practice is an important rule in all circumstances. Expressing gratitude strengthens relationships and brings good feeling to the person giving thanks as well as to the person who is being thanked. After an interview, be sure you send a written note of thanks for the interviewer’s time. It showcases your professionalism. The same goes for when you get a client referral or a gift. It never hurts to express your gratitude with a brief note.

Phone etiquette: Some phone etiquette, like putting your phone on silent when you’re in a meeting or at a movie, is specific to cell phones. Other rules apply to all phones. For example, don’t put people on speaker phone indiscriminately—save it for when you are in an office or holding a meeting.

The Ultimate Resort Spa Experience

The overarching goal of Valo Wellness Spa is to elevate the well-being of mind, body and soul for all guests through this unique collection of individual treatments and services, as well as the wellness playground. Valo provides a broad array of treatments and experiences; a day spa with top quality facials, massages and body treatments performed with organic and plant-based products, the locker room and a fireside lounge.

Regency Court Shopping Center • 120 Regency Parkway Suite 104 402.885.8256 • www.valowellnessspa.com/contact

Hours of Operation: Mon.-Sat. 10AM-7PM, Sun. 12PM-5PM

Bob Berger, CPA Partner

John Elliott, CPA Partner

Joe Pritchard, CPA Partner

Liz Tritsch, CPA Partner

One of the most popular streaming series is the Regency Romance Bridgerton.

Make sure you tell everyone on the call that they are on speaker, and close the door so you don’t disturb others. When answering the phone, especially at work, state your name and business. When you leave voicemail messages, make them succinct. Long, disjointed messages are irritating and take up space.

Opening doors: No matter who you are, it is just polite to open a door for another person, especially if they are carrying something or pushing a stroller or wheelchair. When you are in an elevator, hold the door for the person coming in.

Traveling: When you board a plane, train, or bus, stow your stuff as quickly as possible and get out of the aisle so others can pass by. At the baggage claim carousel, hang back so that everyone can see the luggage. When your bag appears, step forward and claim it.

In-person communication: When greeting someone on the sidewalk, make sure you take off your sunglasses and take out your earbuds. You want to be present for the interaction, and looking or listening elsewhere is considered rude.

Email communication: Professional communication should be just that— professional. Be succinct in your email communication, and be very selective with the Reply All option. Don’t use all capital letters (that means you’re shouting), variously colored text (that’s not professional) or large files (unless absolutely necessary).

Work texting: If you have to text for work, do so no earlier than one hour before the work day begins and no later than two hours after the end of the work day. (This is according to The Modern Gentleman .) Everyone appreciates keeping their non-working time to themselves.

Cover your mouth when you cough. It has been long understood that coughing and sneezing can spread germs. Keep tissues or a handkerchief with you. If you’re not feeling well and need to go out, you could always wear a mask.

Your dog. Always walk your dog on a leash, and don’t forget to bring a bag for cleanup. Respect your neighbor’s property. Keep your dog groomed; fleas can be transferred from pet to pet.

Though the etiquette of the Regency Era may seem outdated, simple etiquette rules will always show respect for yourself and the people around you.

Angels

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Berger, Elliott & Pritchard CPAs, L.L.C.

Full-Service Accounting Firm

Taxes can be complicated, and the consequences of financial mistakes can be long-lasting. With the federal and state tax filing deadlines only a couple of months away, now is a great time to seek out counsel on personal or business finance issues. If you are looking for a firm with extensive experience, a vast amount of tax knowledge, and a personalized approach to your issues, look no further than Berger, Elliott & Pritchard CPAs, L.L.C.

When it comes to successful tax preparation, education is key, says Elizabeth (Liz) Tritsch, CPA, MBA, and Partner. “We pride ourselves on knowing what the law is and helping people make informed finance and tax decisions. We do everything we can to minimize their stress and give the best advice to help them retain their assets.” Berger, Elliott & Pritchard provides assistance with business and individual tax returns, estate planning, financial planning, accounting, payroll services, and other tax services.

Liz, an Omaha native, specializes in tax issues for individuals, small businesses, trusts and estates, and non-profit organizations. She does tax planning and prepares tax returns, and she also supervises other tax preparers. She got interested in economics when she took a course at Burke High School. “I had a natural affinity for economics,” she recalls. “It was intuitive to me.” Liz attended the University of Nebraska at Omaha and graduated with a Bachelor of Science in Business Administration with a double major in Economics and Finance. She then earned a Master of Business Administration from the University of Nebraska. “Getting into taxes was the next logical progression,” she says. “I really enjoy it because no one’s tax file is ever the same.” She really enjoys every part of the process—doing the research, thinking about the issues, and discussing questions with her clients.

Liz has been in the finance and tax field for close to 40 years. She joined Berger, Elliott & Pritchard in 2019 after working at several accounting and finance-related companies, including the office that merged with her current company three years ago. The original enterprise was Boyle, Hess & Elliot, CPAs, P.C., which was established in 1947.

Personalized support and attention are critical elements to the firm’s customer service approach. “Because we are a smaller firm, we really know you and your tax situation,” Liz shares. “The person you are talking to is the person who is taking care of your account.” The staff works as a team, assisting each other and sharing their expertise, to provide the best service to each client.

When asked what makes her company stand out among the competition, Liz is quick to talk about experience. “We know what we are doing. Many times, tax and finance issues are not straightforward. The federal tax system can be

By Deborah Daley

daunting, and the paperwork and rules change every year. We bring a great deal of knowledge to bear on each and every matter.” In Liz’s experience, tax problems can intimidate people and that’s where a CPA can be the answer. “I remind people all the time to not be afraid to visit an accounting professional,” she advises. “We had a recent client who had issues with the IRS they could not resolve. Although it took some time, we were able to take care of their problems. We provide a great value for the fees we charge.”

Liz is a great help to her clients, bringing expertise as well as a good attitude to the process. “Taxes can be overwhelming and confusing for some people because there is just so much information. I have been told that I bring a sense of calm to the tax discussion that clients appreciate.”

One of those appreciative clients is Lynnett Wagner. “Liz is exceptional to work with on these matters,” Lynnett shares. “I completely trust her. She gets right to the issues, and I know I’m in great hands with her. I highly recommend Liz and her company for any business and personal accounts.”

According to Liz, tax issues continue to get more complicated because the government is trying to standardize reporting on revenue items. Increasingly, income is subject to mandatory 1099 reporting, and guidelines change annually. Liz keeps current by reading daily tax news feeds and attending continuing education courses. CPAs are required to have 80 hours of continuing education every two years.

Liz’s best advice on tax issues is twofold. First: Keep every document you receive. Second: Don’t be afraid to call for help! To reach Liz and her colleagues, please call 402-551-1919. Berger, Elliott & Pritchard, CPAs, L.L.C. is located at 1301 South 75th Street, Suite 200, in Omaha. For more information, find them online at bepcpa.com.

Elizabeth (Liz) Tritsch, CPA, MBA, and Partner

Healthy Veins, Healthy Body! Vascular Health Tips

By Janette Calabro

These problematic veins are not only unsightly—health issues can develop if you try to ignore them. About 40 percent of the population may be affected by chronic venous insufficiency (damaged valves), which can lead to more serious issues.

How did you get those veins in the first place? If they run in the family, you’re a prime candidate, but other factors may contribute, too. Luckily, minimally invasive options are available to reduce problematic veins and the health risks that go along with them. Let’s take a closer look at vein disease and what you can do about it!

Varicose veins are those dark purple or blue, bulging, cord-like veins that burn, throb, and itch, creating heavy, achy legs. Increased vein pressure is likely the cause, and factors that increase that pressure can include inactivity, obesity, pregnancy, smoking, hormone replacement, oral contraceptives, and simply the aging process. Standing or sitting for many hours a day also increases vein pressure.

In the human body, blood flows through both arteries and veins. Arteries drive ample amounts of oxygenated blood from the heart to the rest of the body, while veins return oxygen-diminished blood to the heart. Veins contain one-way valves that push blood back to the heart, often against the force of gravity. Those valves can weaken over time or become damaged. That’s when blood collects in the veins, and the twisty cords become enlarged and visible under the surface of the skin.

Varicose veins are most common in the legs, but they can pop up anywhere in the body. Although not necessarily a serious medical problem, varicose veins are uncomfortable, often causing self-consciousness when it’s time to bare skin. As time passes, medical problems can occur from stretched veins and increased pressure. Vein walls can weaken, damaging the valves further.

At the first sight of varicose veins, get a professional opinion from a physician. Board-certified vascular surgeons specialize in vein health and can often provide the best evaluations and treatment plans. With credentials and experience, these vein docs know their business. Diagnosis usually involves a complete medical history and a diagnostic procedure to determine treatment. A non-invasive vascular ultrasound reveals the vein’s structure and how well the blood flows. Expect a small handheld device moved over the vein area. The ultrasound transmits vein images onto a computer monitor and can reveal any blood clots.

Deep vein thrombosis (DVT) is a serious medical condition in which blood clots form in the deep veins. Because varicose veins are the veins closest to the surface of the skin, DVT is not a common complication, but severe varicose veins do bring a small risk of deep vein blood clots. Blood clots are potentially fatal, if they break loose and travel to the lungs. It’s best to get varicose veins checked

out early and plan treatment before more serious risks have a chance to develop.

Treatment for varicose veins isn’t as complicated as you might think, and procedures are usually performed right in the provider’s office. In most cases, procedures are done in about an hour, using local anesthesia or simply injecting the treatment area. You can head back to work the same day—in fact, patients are encouraged to get right up and walk around so that blood keeps circulating.

The best treatment for your varicose veins depends on their severity and your treatment goals; you and your surgeon will choose the treatment together. The most common treatment for larger veins is a radiofrequency procedure or a type of laser energy. A thin tube (catheter) is inserted into the enlarged vein. The tip of the catheter is heated with radiofrequency or a laser. After the laser is removed, the heat causes the vein to collapse and seal itself. Blood automatically reroutes itself into healthy veins.

More advanced cases of varicose veins may require a more invasive procedure. You may have heard the wince-inducing term “vein stripping,” which is a surgical procedure that removes varicose veins. Though an effective treatment, it requires general anesthesia and a much longer recovery period. Most surgeons no longer perform vein stripping and instead opt for ambulatory phlebectomy.

Phlebectomy also physically removes a problematic vein, but the procedure is much less invasive than vein stripping. The surgeon removes the vein in sections, through much smaller incisions. This procedure only requires local anesthesia, and you’re ambulatory (that is, up and walking around) the same day.

What does recovery look like after a minimally invasive vein procedure? Your bandaged leg should remain out of water for 24 hours. The bandages can be removed after a day (if your doc approves). Your leg might feel tight and swollen, and there may be some discomfort—after all, the healing process is taking place. A prompt return to normal activity is generally expected. You may need to avoid particularly strenuous activities for a week or two, depending on your journey. Compression stockings are also recommended for a few weeks, following your professional’s advice.

Compression stockings have benefits beyond just the post-procedure period. Mild, moderate, and firm compression stockings are designed to apply pressure to your legs, which helps blood flow to reduce swelling and discomfort and to help prevent blood clots. Stockings are designed to

Bulging varicose veins and twisty spider veins have become a chronic problem in the United States.

be worn all day and removed at night. As you sleep in a horizontal position, your veins and valves function more effectively.

Professionals recommend pulling on the stockings in the morning before you get out of bed. When you stand or walk, gravity may compromise blood flow if you have damaged valves (that’s why legs swell and ache as the day goes on and gravity takes its toll). Compression stockings keep valves in position for optimal circulation. Compression is very beneficial on long flights, for pregnant women, or during periods of prolonged sitting and standing.

Spider veins are another common vein issue. These small, web-like clusters of red, blue, and purple veins mostly appear on the legs or ankles right under the skin’s surface, but they can appear anywhere on the body, including the face. Heredity, hormones, pregnancy, and obesity or weight fluctuations are often the cause of spider veins. If your job requires consecutive hours of standing or sitting, that doesn’t help the situation, either. What to do?

Sclerotherapy is effective and is one of the most common cosmetic treatments. Expect to lie on your back as your doc injects a saline or salt solution into each spider vein. The needle is fine, causing minimal or no pain. The solution irritates the vein lining so that it seals shut, blocking blood flow. Eventually, the vein disappears. Sometimes, a foam version of sclerotherapy is used for larger veins. You might need multiple visits for sclerotherapy—spider veins often disappear after three to six weeks. Those small clusters of veins won’t come back, though new spider veins can appear.

Invest in your health in 2023 with concierge healthcare at Members.MD

Dermatologists and vein specialists also use lasers to treat spider veins. The laser directs light energy to destroy the vein with no damage to the skin. Veins may disappear immediately. Your vein specialist will determine the best procedure to treat your spider veins. Keep in mind that spider veins are a cosmetic issue—since they don’t carry the risk of health issues that varicose veins do, procedures to treat them are generally not covered by insurance.

Healthy veins are important to everyday health. What can we do to keep them as healthy as possible? Recommendations for vein health include eating a potassium-rich diet. Statistics show that many Americans are short on this all-important nutrient. That can be remedied by introducing more potassium-rich foods into your diet—think beans, lentils, bananas, potatoes, avocado, spinach, and broccoli.

Regular exercise supports your vascular system, too. Try to get a little bit every day. It doesn’t always have to be intense cardio—a brisk walk will get your blood flowing. On the flip side, relaxation can benefit your veins, as well. When you elevate your legs, they get a break from standing or sitting. A break from work, activity, and worry is always welcome, and your vascular system will thank you.

Veins work hard for us, and they deserve our attention and care. Whether your primary concern is cosmetic or medical, a vein specialist can treat your vein issues with minimally invasive procedures that will get you back to your life in no time!

Sources for this article included: webmd.com, mayoclinic.org, and medlineplus.gov.

At Members.MD, our team is complete with well-rounded, highly trained concierge medicine providers. From Physicians to Registered Nurses to our Physician’s Assistant – you get an entire team of providers who know you personally and who will always be there for you.

Call to schedule a consultation 402-779-8400 | members.md

Dunning Acupuncture and Massage

whole-person treatments in a comfortable,

setting. Classic Traditional Chinese Medical (TCM) diagnosis and treatment gives the best treatment available for each person. This month, we are featuring the Covid Kit, which includes the high-quality Chinese herbal formula “Jade Wind Screen.”This formula has been used for centuries to strengthen the protective capacity of the immune system against cold and flu. Also included is the “Cold Killer” formula, which is used for the early onset (days 1-3) of cold/flu symptoms. Detailed instructions included. Kit cost is $100. Call today: 402-650-7715

Peterson Inspections & Home Repair

Get Help Caring for Your Property! Do you have a growing list of home repairs and renovations that need to get done? To stay ahead of home maintenance projects, get assistance from a local handyman. Turn to Peterson Inspections & Home Repair when you need home repairs in Omaha, Lincoln, or Fremont, NE. We’re equipped to take on a wide range of repair services.

Instead of reaching out to multiple contractors, get efficient customer service from our company. Call us today at 402-720-9010 to get professional assistance.

VENUS VEIN CLINIC

Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues. At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too.

VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979-VEIN (8346) or visit VenusVeinClinic.com.

Kelly Schroeder, M.D.

Fala’s Treasures and Coffee House

An exciting new concept has come to Fala’s…yoga, anyone?

If you haven’t discovered Fala’s yet, you need to! FALA stands for Fun And Loving Atmosphere, and we believe in working hard to provide just that.

We are a bistro serving out-of-this-world flavors for breakfast, lunch, catering and carry-out dinner, and specialty drinks (including coffee).

Come shop our revamp sale! 40% off clothes, handbags, and scarves. Up to 30% off kids’ clothes.

Make Fala’s your new favorite place to relax and enjoy time with friends. See you soon!

Stark Media Films

Everybody has a story just waiting to be told. What’s your story?

Stark Media was born out of a six-year stint as IT/desktop support for a large credit card processing company. I then stumbled onto an opportunity to make “videos” for that same company. I said yes. My role was to produce in-house corporate marketing videos. Having no real experience as a videographer, I had to adopt the “fake it ‘til you make it” mentality...and it worked.

Fast forward three years. The excitement was missing, I was yearning for more meaningful projects. I became complacent and uninspired. Although it did put food on the table, I yearned to produce something with more impact and meaning.

Then along came another opportunity to help produce a short film about Alzheimers. That changed the game for me. This is what I was reaching for. Real stories, real people who inspire and provoke viewers. It was the most challenging endeavor I had done at the time.

Understanding how to tell a strong story in the least amount of time, and how to engage the viewer for the duration of the piece, is not easy. Our purpose is to make something powerful, moving, and memorable. Recently, we produced a “Memory” video for a retired couple. Their story was captivating and powerful.

What is FALA? Fun And Loving Atmosphere

A gourmet coffee shop and cafe

Serving Breakfast or Lunch

All Day (Mon - Sun) Dinners-to-Go Craft Cocktails Wines from around the world Available for special parties Live music

Boutique style clothing for Home Decor and Artwork Annie Sloan Chalk Paint

anything since the greatest value is created through their collective input. Without their success, we are without success.

WHY CHOOSE US?

CREATIVITY

We are bursting with creativity! We will work with you to ensure that your story is beautifully told in a way that suits your objective.

EXPERTISE

Our team is constantly exploring and learning about the most compelling and impactful ways of producing and sharing video content.

VALUE FOR MONEY

From online training videos to large-scale documentaries, we will ensure your films fit your budget.

FLEXIBILITY

Last minute shoot? Our processes accommodate for all eventualities to ensure a smooth experience.

SERVICE

Our producers and videographers will guide you through the filmmaking process and work tirelessly to make it easy for you from start to end.

Visit Fala’s Treasures & Coffee House for an experience that goes beyond retail. 402-317-9374 2627 N 205th St, Elkhorn falastreasuresandcoffeehouse.com check us out on Facebook

Jackie Schmidt, Owner

Jon Stark, owner

Omaha’s Water Store + Wellness Center

Hydrate and Heal!

Approximately 70 percent of the human body is water. To attain (and maintain) good health, you need to ingest water that is safe and clean. According to a brochure from Omaha’s Water Store + Wellness Center, municipal tap water typically contains arsenic, mercury, chlorine, nitrates, fluoride, asbestos, and other harmful contaminants, pharmaceuticals and chemicals. Of course, your tap water should be within the legal limits of contaminants, but is that really good enough? Omaha’s Water Store + Wellness Center definitely does not think so! They are committed to promoting health and wellness by providing the purest drinking water possible.

What they offer is a water called Kangen Water®. This is a medical-grade water that literally means “return to origin” in Japanese. You can find Kangen Water® in environments such as glaciers, mountains, and caves—places that have been untouched by the pollutants of our species. Tap water can be converted to Kangen Water® by machine, using electrolysis to add antioxidant molecular hydrogen to the water. It also makes the water more alkaline, helping the body maintain its natural pH balance of 7.365.

Omaha’s Water Store + Wellness Center owner Donna Retherford discovered Kangen Water® during a trip to Texas, and she was convinced there was something to it. “Most of us know the importance of staying hydrated,” says Donna. “When doctors say ‘drink more water,’ they know what they are talking about! The problem is that most of the water we drink is acidic and does not hydrate our bodies as well as it should.” Better hydration allows us to absorb vitamins and minerals more efficiently and helps the body flush out unwanted toxins.

Once you have tried the water and seen the benefits from it, you can select from different Wellness Program memberships or purchase a system for your home. All memberships include unlimited water refills. “Once you experience the wonderful benefits of our water,” Donna says, “you will want to stay on the program or buy your own system!”

Donna is a firm believer in the benefits of alkaline, hydrogen-rich water, and she’s proud to offer it to the Omaha community. However, she knows that there’s more to health and wellness than water! Omaha’s Water Store + Wellness Center, as you might guess from the name, also has an incredible Wellness Center that offers various detox and frequency-based services.

Upon entering the Wellness Center, you feel an immediate sense of relaxation, and that is only the beginning. Donna offers what is called an Ultimate Body Detox, which improves blood circulation, removes toxins and waste from tissues, improves metabolism, raises your body’s metabolic rate, and provides protection from inflammation.

One of the machines at the Wellness Center is a sound frequency machine called the VibraGenix Elite. To use this therapy, you adjust the frequency and intensity of the sound

By Linda Sutherland

vibration and then simply stand on the machine, enjoying the muscle stimulation and strength training of traditional exercise. You’ll step off feeling rejuvenated and revitalized.

The Wellness Center also offers an ionic foot detox frequency machine that can help relieve joint pain, poor circulation, varicose veins, neuropathy, foggy brain, and sleeplessness. Our feet serve as an excellent channel for the whole body. The combination of reflexology and ionization work together to allow the detoxification process to function at its peak. The RF-Inner Cleanse detox also raises your body temperature by one degree (through a relaxing foot bath!), boosting your immunity.

The infrared sauna at the Wellness Center is completely different from a traditional steam sauna. Infrared saunas produce a dry heat, which means they can offer the benefits of a sauna without the overwhelming heat. These benefits can include increased blood flow, soothing sore muscles, pain relief, relaxation, and a reduction in the oxidative stress that is associated with cardiovascular disease. All that, without all the sweating!

You can also find the science of BrainTap at the Wellness Center. These audio sessions lead to improved clarity, more energy, and an improved quality of sleep. As described on the manufacturer’s website (braintap.com), this system trains your brain to react to certain sounds, “providing your mind and body with all the benefits of meditation without the disciplined effort.” I am fairly certain that we could all benefit from this program! A more relaxed, flexible, and resilient brain sounds good to me.

Donna Retherford’s passion for good health and treating your body positively led her to promote wellness in her community. She found an amazing business mentor, and she asked lots of questions—that’s the strategy she recommends to anyone who wants to branch out on their own. Every day, she leads customers to the benefits of Kangen Water® and wellness therapies. What does she love most about her work? Seeing people feel better and live longer, she says.

Give Donna a call at at 402-503-9800 or visit Omaha Water Store at 5518 North 103rd Street, in Omaha.

Donna Retherford, Owner

Feeling Bent Out of Shape?

Get the Shape You Want

Your surgeon needs to be a board-certified plastic surgeon, a member of the American Society of Plastic Surgeons, and licensed to practice in your state. Your pre-surgery consultation is the time to ask any questions you may have, including the surgeon’s experience in performing your procedure, whether you are a good candidate for surgery, possible complications and how they will be handled, and what the recovery period looks like. During the consultation, the surgeon should ask about your medical history, current medications, and your overall health.

Breast augmentation (augmentation mammoplasty) enhances the size and shape of the breasts and is the most commonly performed cosmetic surgery. Women choose this surgery to increase breast dimensions, to correct uneven breasts, or to decrease age-related sagging and volume loss. The procedure may involve breast implants, breast fat transfer, or a breast lift.

Breast implants contain either saline or silicone. Saline implants contain sterile salt water. Should a leak occur, the saline is absorbed and naturally expelled by the body. This type of im -

By Loretta McCollum

plant provides uniform shape and firmness. Structured saline implants contain an inner shell, making the implant feel more natural. Silicone implants are filled with silicone gel, which feels more like natural breast tissue. Implants are available in a multitude of shapes and dimensions. Your surgeon will help you select the right size and composition for your needs.

Surgery may be performed in a surgical center or hospital outpatient facility. An overnight hospital stay is rarely required. It typically involves general anesthesia, though local anesthesia may be used in some instances. In order to minimize scarring, the surgeon makes the incision in an inconspicuous area such as the fold under the breast or the armpit. The implant is then inserted either under the pectoral muscle or directly behind the breast tissue. The method for inserting and positioning the implant depends upon the type of implant and the patient’s body type. Saline implants are inserted empty and then filled with sterile salt water. Silicone implants are pre-filled. Some soreness, swelling, and bruising is common during the first few weeks after surgery.

Thin or Thinning Hair?

Our afternoon dance party

As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.

Unite for change at LifeIsWhy.org/Moms

A breast fat transfer uses liposuction to remove excess fat from one area, and then injects it into the breasts. A benefit to this procedure is that your own tissue, not a foreign object, provides the volume. A breast lift can elevate saggy breasts and reposition the nipples for a perkier appearance. This procedure is sometimes combined with implants.

The other side of the spectrum is breast reduction surgery. This procedure removes excess fat and skin from the breasts. Women choose this surgery for both medical and psychological reasons. Having overly large breasts may cause chronic back and neck pain or nerve pain, as well as emotional distress, especially in teenagers. Breast reduction can also make it easier to participate in physical activities.

The technique for breast reduction surgery varies depending on the breast composition and the amount of reduction desired. Like breast augmentation, this procedure is usually performed under general anesthesia in a hospital or out-patient facility. The surgeon makes an incision around the areola and on the side of the breasts. Excess fat and tissue are removed. Liposuction may also be used. The breast is reshaped, and the nipple and areola are repositioned for a natural, uniform look. The incision lines are permanent, but—like other scars— will fade over time.

Results are immediate, but a full recovery takes time. Your breasts will likely be swollen, bruised, and tender for several weeks. Wearing a compression bra will protect the incisions. Physical activity should be limited for the first few weeks. Results are permanent, but breast shape and size may change over time due to aging or weight fluctuation.

Tummy tucks are one of the top five elective plastic surgeries. A tummy tuck tightens abdominal muscles, diminishes the appearance of stretch marks, and eliminates excess skin and fat. The surgeon makes an incision along the lower abdomen to remove excess fat and smooth out abdominal skin. For liposuction, the surgeon creates multiple tiny incisions, into which a metal tube is inserted that suctions out fat cells. An anesthetic solution is administered to minimize discomfort.

Whatever procedure you’re considering, it’s important to have the facts, select a qualified plastic surgeon, and have realistic expectations.

Sources for this article included: plasticsurgery.org, mayoclinic.org, and americanboardcosmeticsurgery.org.

Specializing in Skin

Be

The Perfect Master Suite

It’s All About You!

By Robyn V. Powell

If the demands of a busy career and family life leave you little downtime for rest and relaxation, you would greatly benefit from the convenient luxuries found in a master suite. Homeowners everywhere are transforming their outdated master bedrooms into sophisticated personal sanctuaries, complete with all the comforts and amenities of a luxury hotel suite! If you’ve been dreaming of a swanky master retreat with a gorgeous spa-like bath, discover how investing in a modern master suite can provide the bliss you’ve been craving while adding significant value to your home.

Whether you’re building a new home or remodeling your existing one, it’s important to carefully plan your space. While full luxury master suites typically feature separate walk-in closets, double vanities and sinks, a soaking tub, and even indoor and outdoor seating areas, the process begins with balancing your unique needs with the available space and determining which features you and your partner will most enjoy.

For example, would a shared closet work or would you really prefer separate spaces? Is it a better idea to forego the tub and dedicate that space to a large dual steam shower? Having a sense of your own personal space is vital to relaxation. Two vanities provide the space to keep your belongings organized with the bonus of eliminating any concerns over who gets to use the sink first in the morning!

The ultimate luxury in a master suite is a boutique-inspired walk-in closet. A beautiful custom closet can bring some real

pleasure to getting dressed each day. Rods at different levels offer hanging storage for dresses, coats, shirts, and pants, while shelves provide space for baskets to keep accessories and like-items together. We could all use a few extra minutes in the morning—with everything organized at your fingertips, you can find what you need fast. A custom closet company will come to your home to take measurements and learn about your wants and needs for the space. They’ll create an organizational haven just for you.

Having a washer and dryer in the master closet can truly be a dream. Imagine, no more running hampers full of clothes up and down the stairs! The marriage of the closet and the laundry room is a blissful union complete with the perks of convenience, order, and practicality—a room dedicated to washing, drying, folding, ironing, and storing your clothes! Installing a washer and dryer requires proper plumbing and ventilation,

so be sure to plan your space with the

If your space doesn’t allow for a walk-in closet, consider a custom built-in wardrobe. Typically built along a bedroom wall, a built-in wardrobe eliminates the need for bureaus—elevating a room’s aesthetic with a streamlined, uncluttered appearance—while providing organized storage for everything you might want in a full master suite, like a television or even a beverage center equipped with a coffee bar and a small fridge.

Lighting is a fundamental consideration when it comes to creating the perfect master suite. Adding soft, warm lighting and dimmer switches to control the light level helps promote relaxation after a long day. Don’t forget task lighting, especially if you and your partner enjoy night-time reading.

Research tells us that connecting to outdoor spaces reduces stress and is key to our sense of well-being. If you’re lucky enough to have beautiful views from your home, capture the beauty of nature by installing floor-to-ceiling windows. If possible, create direct access to outdoor spaces. What could be more relaxing than a patio equipped with daybeds and a hot tub? Add lighting and enjoy this flexible and fun space under the stars. If outdoor space is limited, a private walled-in courtyard or small balcony enables you to enjoy your morning coffee in the fresh air or relax under the stars before bedtime.

To give your space a five-star rating, make sure it feels fresh, inviting, and soothing. To induce serenity, bathe your space in nature-inspired hues and indulge in luxury bedding. The trick is to layer a variety of plush elements, including bedding, pillows, and rugs. Pamper yourself with the installation of smart technology and give yourself the luxury of activating shades, lighting, and entertainment via your preferred digital device…all from the comfort of your bed.

With all the demands of contemporary life, the modern master bedroom has become our safe haven—a place to escape and relax. Investing in the perfect master retreat provides all the bliss and comfort you need. Your next vacation may just be a staycation in your own master suite, with everything you need for the perfect escape!

Sources for this article included: hgtv. com, consumerreports.org, and houzz.com.

Heart Health Awareness

When you think of heart disease, do you immediately consider the heart health of men? It may surprise you, then, that heart disease is the leading cause of death for women in the United States. In 2020, more than 314,000 American women died from heart disease. That is about one in every three female deaths! Although great strides have been made in heart heath education, many women still do not know their own risk of heart disease. Let’s check your heart smart IQ. How many of these heart facts for women do you already know?

1. Heart disease kills more women than all types of cancer combined.

2. Almost half of women older than 20 have some form of cardiovascular disease.

3. Women can develop heart disease at any age, but the risk increases after a woman’s period ends and her estrogen levels decrease (estrogen helps protect against heart disease). This generally translates to menopausal women over the age of 55.

4. Less than 45 percent of women who become pregnant have good heart health.

By Leslie Byrne

5. Heart disease is the number one cause of death in new mothers and is responsible for one third of early maternal deaths. Black women have the highest maternal mortality rates.

6. Most cardiac and stroke events can be avoided by implementing healthy lifestyle changes.

7. Women are less likely than men to receive CPR from a bystander due to concerns about touching or injuring a woman.

8. Heart attacks look different in women and men. Women’s symptoms may include chest pain; pain in the neck, jaw, or throat; or upper abdomen or back pain. Other symptoms can include vomiting, fatigue, or nausea. Do not hesitate to seek medical attention if you experience these symptoms.

9. Exercise can actually reverse heart damage and help prevent the risk of future heart failure—if it’s enough exercise, and if it’s started early enough in the course of the disease. The best exercise plan combines aerobic exercise with weight training.

How many of these facts did you know? If the number is low, don’t worry— use 2023 to improve your heart health IQ!

It is important to know the risk factors that increase the chances of developing heart disease. These risk factors include high blood pressure, high LDL cholesterol, and smoking. Other risk factors include diabetes, obesity, unhealthy diet, insufficient physical activity, and heavy alcohol use. Women (and men) can decrease their chance of developing heart disease by eating a healthy health diet, not smoking, and managing their weight.

To learn how healthy your heart is, visit your primary care provider. They will ask personal health and family health questions and conduct a physical examination. If concerns arise, blood tests and chest x-rays may be ordered, as well as an electrocardiogram (ECG) to record the electrical signals in the heart. If the ECG doesn’t provide enough information, your doc may prescribe Holter monitoring, which is a portable ECG device worn for a full day to record the heart’s activity. Echocardiograms, CT scans, or MRIs may also be ordered.

The treatment of heart disease depends on the type and severity of the damage. If lifestyle changes are not enough, medications and surgery will be considered.

Do not discount the importance of reducing stress when it comes to improving heart health. Consider bringing more laughter into your life. That’s right—laughter. It reduces stress hormones and helps reduce inflammation and increase your HDL cholesterol. Yoga can help relax and strengthen your body and calm your mind.

Stress-relief options also include meditation or prayer, deep breathing, or keeping a journal to note things that are good in your life. Other ways women can decrease stress to improve heart health include being more social and learning to say no. When you decline requests from others, you have more time to exercise, relax, and develop habits that reduce stress in your own life.

How many of these ideas can you incorporate into your life this year? Learn about the risk factors and symptoms of heart disease. Talk to your doctor about your personal heart health. Find ways to lower your stress levels. Make 2023 a healthy year by focusing on your heart health. Your heart will thank you!

Sources for this article included: mayoclinic.org, beaumont.org, cdc.gov, goredforwomen.org, and medlineplus.gov.

Stephanie Simon,

Dr. Kevin Balter, MD

Heafey Hoffman Dworak Cutler Honoring Our Loved Ones

Losing a loved one is one of life’s most difficult challenges. During a time of grief and sorrow, the prospect of planning a funeral service and burial can be overwhelming. Where will you hold the service? What kind of service do you want? Where will you lay your loved one to rest? Fortunately, you do not have to handle all of the arrangements alone. Heafey Hoffman Dworak Cutler Mortuaries and Crematory has been providing funeral and burial services for over 135 years and would welcome the opportunity to help you honor your loved one.

Locally owned and operated, Heafey offers personalized service in a supportive environment to help families create a ceremony that honors and respects their loved one. Their support carries on after loved ones are laid to rest, as well, which is when many family members can only then really begin to deal with their grief and loss. Heafey believes that care after the service is essential for family members and is honored to offer support during this time.

Nancy Nilsson, Aftercare Director, provides grief and loss support to loved ones of the deceased. With over 30 years of

tinues

By Angella Arndt

grief counseling experience, Nancy understands that family members need special care during this time. “The loss of a loved one is the most profound kind of loss. We help them find their way through the mourning and grief process.”

In addition to reaching out to families after the service, Heafey facilitates grief support groups. These support groups provide grief education and the chance for group discussion.

We are pleased to welcome Nancy Nilsson, A ercare Director.

Nancy Nilsson

“Those who attend may choose to contribute or not speak at all; simply listening to others share a similar experience can be very helpful. Everyone grieves differently and in their time, and here you are among people who understand,” Nancy shares. Heafey also connects families to local resources for long-term grief counseling.

Heafey performs various funeral services, including visitation; funeral and memorial services; graveside, chapel, or committal services; and immediate burial. Visitation allows family and friends to say good-bye and to offer support and condolences. Funeral and memorial services to honor and celebrate the life of the deceased may be held at the funeral home, church, or another location. Graveside, chapel, or committal services often happen at the cemetery, where family and friends are present as their loved one is laid to rest. Immediate burials are available for families who prefer a loved one’s remains buried or entombed without a gathering. Options such as videos, memory tables, photos, personal displays, and music selections allow families to memorialize their loved ones in a personalized manner.

Sometimes, family and friends may not be able to attend a funeral service because of obstacles such as distance, cost, time, or health, all conditions that have been greatly increased during the pandemic. To meet clients’ needs, Heafey implemented Live Cast. This live-streaming option means family and friends can watch a service and participate emotionally and spiritually from afar.

Heafey also offers preplanning funeral services for those who want to ensure a service that reflects their wishes and/or reduce stress for family members. Preplanning means your family will not have to make decisions that may be emotionally or financially challenging when death occurs. A Personal Funeral Profile docu-

Expert Property Management

We professionally manage, clean, and provide a low vacancy rate for single family homes and apartments.

Benefits

• Low monthly set (not percentage based) fees

• Monthly checks to owners

• 24/7 online portal for owners and tenants

• High rate occupancylow rate vacancy

• Full-time maintenance24 hour emergency line

• No up-charges on maintenance, materials or labor

• Strict adherence to city and county regulations

• Professionally handled late payment, evictions or other notices

ments essential personal information and funeral arrangements to help your family navigate a difficult period. Preplanning does not require a financial commitment. However, prefunding for a future funeral guarantees today’s prices, ensuring that you can control costs. Nancy emphasizes that Heafey’s funeral directors work thoughtfully with clients to provide services within their financial constraints.

Heafey’s service philosophy is straightforward. “Heafey provides personalized care from start to finish,” Nancy states. “realizing that each person is unique and that everyone deserves to be honored in a meaningful manner. Our staff is kind, compassionate, respectful, and committed to their work. Clients realize immediately they are meeting with someone who has experience, who listens, and who cares.” She stresses the importance of being a family-owned funeral home. “Family means continuity, stability, and trust. At Heafey, you are family—everyone is family here.” Staff members are available to help those in need 24 hours a day, seven days a week.

“The thing about death is that we all, of course, know it is inevitable,” Nancy concludes. “It is understandable we might prefer not to think about it.” She notes, though, that her work constantly reminds her what is and is not important. “At the end of the day, all of us here at Heafey know we are doing something worthwhile. It is important and sacred work and a privilege to honor those who have died.”

Heafey Hoffman Dworak Cutler is located at 7805 West Center Road in Omaha, with additional locations at 5108 F Street in Omaha, and 2202 Hancock Street, in Bellevue. Call them at 402391-3900 or find them online at heafeyheafey.com.

Michelle “Mimi” Hahn

Call me today for a FREE consultation. 402-905-2247

OKomaha@gmail.com | okomaharealestate.com Locally owned and managed

of using us:

OkOmaha can help!

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Venus Vein Clinic

You might be surprised to learn that up to 60 percent of men and 73 percent of women deal with the symptoms of vein disease, according to The Journal of Vascular Surgery. The predominance of this issue, the demand for services, and some of the misconceptions associated with the disease are a few of the reasons that Dr. Kelly Schroeder established Venus Vein Clinic in 2019.

The Omaha native secured her medical credentials from the University of Nebraska Medical Center in Emergency Medicine in 2005. “I worked for about 12 years in emergency medicine, where I encountered numerous patients coming to the emergency room with vein issues surrounding circulation, swelling, and much more,” Dr. Schroeder recalls. “There were no specialists there to help them.” She decided to put herself to work in this new field and returned to school to become a Diplomate of the American Board of Venous and Lymphatic Medicine.

Dr. Schroeder is one of the most experienced vein specialists in Omaha. She initially worked for someone else but decided to open her own clinic. Venus Vein Clinic

By Deborah Daley

sees about 600 patients annually, and Dr. Schroeder performs between 80 and 100 surgeries a month. “We are a small operation, providing personalized services,” Dr. Schroeder says. She is assisted by a team that includes a nurse, a vascular technician, a surgical technician, and an office manager. “We pride ourselves on not only knowing our patients but making sure they feel good when they leave.”

Dr. Kelly Schroeder

When asked about her philosophy toward patients, Dr. Schroeder shares her own personal story. “I have a son who, as a young child, had to have a transplant. I remember the feelings of anxiety and fear! The transplant experience in my life has given me great perspective.” Dr. Schroeder brings that perspective to every part of Venus Vein Clinic. “I wanted my clinic to be a doctor’s office where someone could come and have a smile on their face when they leave,” she says. “We do everything in our power to make our patients feel comfortable, including the décor, music, and everything else. We make sure we are on the same page—and on the same team—when it comes to treatment.”

Venus Vein Clinic offers a wide range of services to help treat vein disease, including surgery, injection therapy, medication, and lifestyle modifications. These treatments can improve appearance and eradicate discomfort. “There are many misconceptions about vein disease,” Dr. Schroeder shares. “One of the biggest challenges we face on a daily basis is miseducation. There are tales that varicose veins are merely a cosmetic issue, and this is absolutely untrue.”

Vein disease, she continues, is just that—a disease. “If the valves inside your veins become damaged, the valves may not close completely. Open, dysfunctional valves allow blood to flow in both directions. In legs, that blood has to flow against gravity to get back to the heart. If there is an issue, it can be painful…and a health risk.” Because of the pathology involved, insurance covers the procedures to correct circulation, an issue vital to everyone’s health.

As a mother of four, Dr. Schroeder enjoys the regular clinic hours and the opportunity to eat breakfast with her children and see them off to school. Having weekends off also helps with work-life balance. “I approach our practice also with balance. We get to know our patients. We are like a family, working together to solve issues.”

One of those patients, Nicole Linafelter, is extremely grateful for that concern and help. “I had radiofrequency ablation done on both legs,” she says. “I sought out Venus Vein Clinic after struggling for years with painful, swollen legs. The team at Venus was so informative and easy to work with. It made the decision to have the procedure a very easy one.”

“My job is very rewarding,” Dr. Schroeder says. “I have had clients literally come in with walkers and canes, undergo a procedure, and at their next appointment, no device assistance is needed. They can now go on long walks! Other patients have had to quit jobs because they couldn’t stand without pain for long periods of time. Now, they are back at work. If you have discomfort or pain, there is no reason to tolerate it.”

Let’s take Dr. Schroeder at her word—there is no reason to tolerate vein pain! To make an appointment for a consultation at Venus Vein Clinic, please call 402-979-8346 (VEIN). You can learn more about the various treatment options at venusveinclinic.com.

Venus Vein Clinic is located at 9202 West Dodge Road, Suite 303, and is open from 9:00 to 5:00, Monday through Friday.

Women’s Edition has been a great tool for our business. With their guidance on graphics and wording, we are getting calls and emails from great fitting customers, so the message is clear in regard to the problem we solve. We have been able to reach new customers on an individual basis. We are so happy to have formed this relationship. It helps us help our customers transition into senior living with a lot less stress!

—Hannah Diediker, CSA

Dog or Cat Ownership Privileges and Responsibilities

By Jackie Byers

Owning a pet, whether canine or feline, requires you to be responsible. You are in charge of your pet’s health and happiness. Properly caring for a cat’s or dog’s needs will gain you a loyal, loving, and healthy pet.

If you have a dog or are deciding whether you can manage the time and financial commitment of dog ownership, start with understanding the basic needs of this living creature entrusted to your care. All dogs need fresh water and food and some regular exercise daily. They need a daily routine that they can count on. They need a comfortable place to sleep, some toys, and affection from their owners. (Don’t worry—they’ll return that affection to you tenfold!)

You need to do some basic research to determine which breeds of dog are best suited to your lifestyle. I have heard many complaints from a friend whose elderly parents just got a new spaniel puppy. The time and effort to train the pup, and the energy it takes to give it proper exercise, is beyond their abilities at their advanced age. Consider what your family likes to do and match the dog breed to your activity level and home.

Once you know which dog you want, you need a veterinarian who will help you keep your pet healthy. Vets can counsel you on the best types of food, toys, and exercise for your pet. One of the most important things a vet provides your dog is vaccinations. Some are required by law; some are important protection for your family as well as your pet. Mosquitoes can carry heartworm disease, which can be fatal to dogs. Luckily, heartworm prevention is available. Fleas can infest your house and make both your pet and your family miserable. Your vet can guide you to the best flea and tick protection for your pet.

Your dog’s need for daily exercise can also benefits its owners! If you get into the habit of taking a daily walk, you may see benefits like lower blood pressure, decreased stress levels, and a trimmer figure. The bond you and your dog have is strengthened by walking together. The joy dogs show when the leash comes out is a reward in itself!

If you choose feline over canine, you can expect to address the same basic needs. On a daily basis, cats need food, fresh water, shelter, and a place to sleep. Cats are usually more independent than dogs and may not seem as overtly affectionate. Because cats use an indoor litter box, they can be left on their own without supervision for longer periods of time, which may be a better fit for people who work long hours and wouldn’t be able to make it home for dog walks. The recommended number of litter boxes is one for each cat, plus one box more overall. Litter boxes should be cleaned daily.

Cats need to scratch. They do this to mark their territory, to express emotion, to remove the dead parts of their claws, and to stretch. To protect your furniture, get a scratching post (or more than one). Cats will also need exercise, though their needs are different from dogs. If you have toys they can chase around the house, they may get enough exercise that way.

Consider carefully whether or not to allow your cat the

freedom to roam outdoors. Cats can easily fall victim to other animals (wild animals or neighbors’ pets) or careless drivers. I have a neighbor who takes her cat for daily walks, no leash needed. She perches the cat on her shoulder and they tour the neighborhood. Other people do have success training cats to a leash for outdoor time. Supervising your cat in a well-fenced yard is also an option.

You’ll need a veterinarian to tend to your cat’s medical needs and vaccinations. They can also guide you to appropriate food and toys, as well as grooming needs. Cats need more or less grooming depending on their breed. Grooming is one way that cats show affection for each other, and they will likely interpret grooming from you as affection, as well.

Even indoor pets are better protected with microchipping. Your vet places a tiny chip under your pet’s skin. It holds your contact information. If your pet is ever lost, someone can take it to a nearby animal shelter or vet’s office, where the staff will read the chip and get in touch with you.

Responsible pet ownership can bring great satisfaction to you and to your pet! Take advice from your trusted vet about your pet’s needs and get rewarded with a lovable, loyal pet.

Sources for this article included: akc.org, cdc.gov, and humanesociety.org.

Slimming Down the Gorilla

American-Chinese Relations

By George Morgan

Over the course of the past three decades, China has become the 900-pound gorilla in the American economy. We have become dependent upon them for a wide variety of consumer and technology products. This includes pharmaceuticals, computer chips, consumer electronics, and clothing. We have also become dependent upon them to purchase an extensive list of our products. At the top of this list are Apple phones, Nike shoes, and Buicks.

The initial impetus for this relationship was the availability of cheap and abundant Chinese labor. America’s consistent use of Chinese manufacturers drove local wages higher. The net result was a dramatic increase in the size of the Chinese middle class. Today, that number stands at close to 750,000 people. This newly anointed middle class clambers for the goods enjoyed by their American counterparts.

While the ongoing trade between our two countries has been mutually beneficial, the cards have been stacked in favor of the Chinese. Simply put: We buy more from them than they buy from us.

The threats of COVID and recent policy changes by the ruling Chinese Communist Party are causing American consumers and companies to rethink the nature of these relationships. The Chinese response to the pandemic has been, in a word, draconian. Strict lockdown policies imposed by the Chinese government have caused many interruptions in the manufacturing and delivery of Chinese goods and services, most notably in pharmaceuticals and computer chips.

Because of these supply disruptions, some American companies are re-evaluating their relationship with Chinese manufacturers. The largest of these companies, Apple, has announced their plans to move portions of their iPhone production to India and other countries. Intel, America’s largest chip supplier, is planning to build a manufacturing facility in Arizona.

Prior to the pandemic, the focus of the Chinese politburo was on economic growth in order to satisfy the middle-class appetite for consumer goods. Recent changes in the politburo’s leadership, however, have resulted in a modification of their primary objective. They have turned their attention to increasing their military and political influence on the world stage.

A centerpiece of this philosophical shift is the issue of Taiwanese independence. The Chinese government has made it known that they desire to bring Taiwan back under the Chinese umbrella. Given the politics of the situation, it seems that this could only come about through the use of military force. This is a major concern to the United States from an economic perspective because of our reliance on computer chips manufactured in Taiwan. Much of the chip supply chain disruption that the United States experienced during and following the pandemic can be attributed to glitches with Taiwanese chip manufacturers.

Another area where the United States’ and China’s economies intersect involves our national debt. We fund our

national debt by issuing treasury bonds. These bonds are sold at auction to anyone with the money and desire to purchase them. Because of the significant trade deficit we run with China, they hold trillions of American dollars. In order to secure and protect those dollars, they buy and hold American bonds.

The recent rise in the inflation rate in the United States has caused an increase in the interest rate that the Treasury Department pays on bonds, making them even more attractive to the Chinese. On the other hand, the growing tensions between the two nations could make the Chinese government less willing to participate in funding American debt. A further complication is that, as American companies move their business elsewhere, the trade deficit between the two nations declines and the Chinese are left holding fewer dollars to invest.

Yet another complication in the economic relationship between China and the United States involves the Chinese companies whose stocks are traded on American exchanges. American regulatory bodies are reviewing Chinese accounting practices, and they have threatened to de-list many of these companies unless they change their accounting methodology. The potential ramifications of this for American investors are significant. A de-listing of these companies from the American exchanges would cause a precipitous drop in their share price. This is a significant issue for American investors because most money managers include an international component to their model portfolios.

The ever-complicated economic relationship between China and the United States is currently in a state of flux. The next move depends on unforeseeable events, most of them political. One thing is certain: the 900-pound gorilla is going to lose a few pounds. This makes it important for individual investors to remain vigilant and pay close attention to how the relationship between the United States and China unfolds.

Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.

The Gift of Flowers Always

Appropriate, Always Appreciated

We often give flowers to connect with others, and it reflects on both the giver and the recipient in a unique way. The tradition of giving the gift of flowers can be traced back at least to the ancient Greeks, who brought floral offerings to their temples to honor their gods. As time went on, this tradition extended into giving flowers to more, shall we say, earthly goddesses.

Flowers play a role in so many important life events. For instance, we all know the tradition of throwing the wedding bouquet. That particular tradition started in England, when unmarried women would try to rip off pieces of the bride’s gown or flowers to gain good luck. (Really? They ripped the bridal gown? Ladies, please!) This good luck, of course, was supposed to mean that they would be the next to be married. Eventually, to avert a wedding dress rampage, a new tradition was born: the bride would throw her bouquet into her adoring crowd, and whoever caught it would be married next. This tradition is still with us, as is the tradition of respecting the dress.

Van deWalle, National Publisher

By Linda Sutherland

The idea that different flowers had specific meanings grew in popularity in France and England in the first decades of the 19th century. A flurry of books published during this time claimed to translate the language of flowers, known as floriography. It became the secret language of flowers during the Victorian Era.

We are apt to associate high-society Victorians with tightlaced propriety, living in a time when passion and desire were not communicated as casually as they are today. It is not a surprise, then, that Victorians decided on flowers as a great way to communicate their desire without saying anything at all. This was a wildly popular way for a suitor to express his feelings. The type of flower, the color, and the arrangement of said flowers signified many different things. Thus, the intentional selection and arrangement of flowers allowed the giver to send a message without uttering a word. The language of flowers became a favorite way for the upper classes to send thinly veiled messages of sentiment to one another.

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Janet

The meaning of flowers has also featured in literature. Centuries before the Victorian popularity of floriography, Shakespeare was including flower references in his plays. Charlotte Bronte’s Victorian character Jane Eyre uses flowers to portray a message of hope. Across the pond, American poet Emily Dickinson used flowers many times to express feelings in her poems. I could go on, but you get the idea.

There have been religious implications attached to flowers, also. The lily indicates chastity, humility, and purity. Columbine signifies the victory of life over death, and white tulips showed the Holy Spirit and forgiveness. In Chinese folklore, magnolias were the flower of royalty and a symbol of beauty.

Combinations of different flowers and colors are still a lovely and meaningful way to send sentiment to someone. Since Valentine’s Day is almost upon us, I will give you a few expressive meanings of flowers today. Perhaps they will get your gift ideas flowing!

Of course, we cannot escape the meaning of red flowers. They symbolize passion, love, and affection. The color of red flowers also can be connected to power and vigor. Purple flowers can represent success and admiration. White flowers often indicate purity, innocence, and honesty. In Western cultures, it is common to feature white flowers at weddings and also to celebrate a birth. In Chinese culture, however, white is associated with death and mourning.

Back to romance! No flower says “I love you” better than the red rose. A dozen red roses is a popular choice, but it’s not the only significant number. Did you know that if you receive 33 roses, it signifies that the giver will love you forever? Seven roses in a bouquet signifies luck. Just in case some of us need forgiveness this Valentine’s Day: Yellow roses express a sincere apology.

What is the rarest color of rose? That would be the blue rose. I have never seen one in real life, but I can imagine how mysterious and mesmerizing they must be. (Also, you might have to acquire a bank loan to get them in a bouquet.) There is nothing more iconic than giving roses on Valentine’s Day. I am guessing we will always be willing to pay the price.

Coming in the March Issue

Fresh Concepts Home Remodeling Interiors by Design Wood Floors & Refinishing Good

Looks Wrinkle Reduction Good Health 5 Pillars of Good Health LOOK FOR US EVERY MONTH

Where you can count on being informed in a positive way.

Taxes in Retirement Rules for Seniors

By Linda Barnes

Gathering information for this month’s topic, I was reminded of how very complicated our tax laws can be. For seniors, it is crucial to take advantage of every tax break possible. Once we retire, the term“fixed income”takes on a much more personal significance. Understanding how pensions, social security, and retirement savings are taxed will help enormously to ensure we make the most of the financial assets we’ve acquired over the years.

If you happen to have retired from a career as a tax expert or CPA, you will have smooth sailing, but what about the rest of us? The IRS publication Tax Guide for Seniors has 36 pages of instructions! Do you know the different rules regarding taxes charged on an IRA account versus a Roth IRA? What about your tax liability if you downsize and sell your home for more than you paid? Do you know how to calculate the benefits of taking Social Security at age 70 versus 62? Do you have a plan if you become unable to manage your own financial affairs? Perhaps the biggest question of all: How much retirement income will you need?

Retirement planning should begin decades before you leave the workforce. Many will open an IRA (individual retirement account) or 401(k) with the goal of providing income for retirement. What are the advantages to each of the IRA plans? Hint: It concerns when the contributions are taxed—while you are working versus after you are retired.

A 401(k) is a tax-advantaged plan offered by an employer. The employer typically contributes to an employee’s 401(k). Both IRA and 401(k) contributions are invested to produce more retirement income over the years. Again, the specific type of plan will determine whether pre-tax or after-tax contributions are used.

For many of us, hiring a pro to help us navigate retirement planning and the transition to retirement makes sense. These professionals include estate planners, CPAs, or accounting firms. You may think of a financial advisor as someone who just gives advice on investments, but these professionals can also help determine what you will need for retirement income and advise you on how and when to spend down savings. Tax advice can be invaluable.

Fortunately, seniors do get certain tax advantages. Those older than 65 get a larger standard deduction on federal income taxes. Some or all of your social security income may

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be tax-free, depending upon your total income. Some states give tax relief on social security income or real estate taxes. You may benefit from assistance with these tricky computations.

The threshold for filing federal income tax also increases for those older than 65. The threshold for filing for a single person under 65 is $12,950.00; for those over 65, it is $14,700.00. The threshold for married, filing jointly, increases similarly.

Exceeding the standard deduction can be more challenging after retirement. If you choose to itemize, be aware of all the possible deductions. IRS allows deductions on long-term care insurance, which increase with age. Non-reimbursed long-term care services can also qualify as medical expenses.

Last year, we could deduct up to $600.00 in charitable contributions, in addition to the standard deduction, without itemizing. On 2022 returns, charitable giving can only be claimed if we’re itemizing. Professional advice may be needed regarding charitable giving to determine the best tax advantage.

Seniors who meet certain criteria may qualify for the Elderly and Disabled tax credit. For example, if you and your spouse are 65 or older, and are married, filing jointly, you may be eligible for the credit if your adjusted gross income does not exceed a specific limit. Those under 65 may qualify if they are totally disabled and meet the income limitations.

Retirees often downsize, selling their home for considerable profit. Many are exempt from paying taxes on the profit, based on the dollar amount and the length of time they lived in the home. Even if you don’t qualify for an exemption, the profit is taxed at a lower (capital gains) rate.

Estate and gift taxes are another category that likely will benefit from professional advice. There are annual limits on the dollar value of gifts to another person to avoid taxing the donor. If one’s estate is quite large, one may avoid estate tax upon death by gifting now, within the limits, to reduce the total value of one’s estate.

Retirees often have a little business or hobby on the side. The key to reporting income is whether it is done for a profit . Certain criteria determine if one must report such income.

Good planning means taking advantage of every tax break! Find a professional to help you through it.

Sources for this article included: aarp.org, irs.gov, and forbes.com.

Let Us Help You Care for Your Loved One.

We are not a franchise. We are locally owned and operated by women with over 30 years of experience.

Personal Care •Bedside Sitter Care • 24 hour Care Respite Care • Hospice Support Care • Companionship

“I have been a client of Key Home for almost a year now and could not ask for a better caregiving team. Thank you, Key Home team, for everything you do.” —Thomas

We have a lot of experience in quality personal care.Call us: 402-982-9254.

Sandra Miller,

Owner

“Where Compassion is Key” Keyhomecare.us

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Clip n’ Go

Clip n’ Go is Omaha’s Premier Mobile Pet Grooming Service. Turn to the proficient pet groomers at Clip n’ Go for all your pet grooming needs. We’re a full-service company. From shampooing your pets to trimming their nails to perfection, you can count on us to handle your pet grooming needs with ease.

Our skilled pet groomer will come to your office or home at your convenience. We assure you that your pet will feel comfortable all the time. We’re a great resource for seniors, people with disabilities, busy professionals and families—anyone who struggles to get their pets to the groomer regularly!

Contact us today for full-service and cage-free pet grooming services. Calls are answered 24/7 at 402-669-6876. Mention Women’s Edition and ask about our specials.

The Grout Doctor®

The Grout Doctor® of Omaha is the one to call for all of your grout and tile restoration needs! We are locally owned and operated and backed by a nation-wide network.

Why The Grout Doctor®? Because we specialize in tile, grout, and stone repair, and we care. We are highly trained and knowledgeable, professional, timely, and insured. We do not use steam (steam damages your grout). We use our own proprietary products, which are safe, effective, and gentle on our environment.

We have been breathing new life into old tile, grout, and natural stone for over 25 years. Call today 402-393-2565 for a Free Estimate!

The National Breast Cancer Foundation

You can empower women facing breast cancer. The National Breast Cancer Foundation (NBCF) is committed to giving women hope, help, and support through their diagnosis.

When you partner with NBCF through a financial gift, you provide educational resources for those diagnosed with breast cancer and their loved ones; provide free mammograms and other breast health services to people who can’t afford them, making sure that no one gets turned away from these critical services; and fund patient navigation programs that guide patients through and around the barriers of cost, fear, and misinformation when being screened for or diagnosed with breast cancer.

Visit donate.nationalbreastcancer.org to learn more.

BeYOUtiful

I’ve successfully completed over 90 hours of both Academic and Practical application training in Permanent Makeup—Softap Microblading, Machine Eyeliner and Lips, and Advanced Microblading and Brow Shaping. I specialize in microblading, permanent makeup touch-ups, cosmetic tattooing for lips and eyeliner, saline tattoo removal, facials, peels, dermaplaning, lash lifting and tinting, tooth whitening, and much more.

Call 402-397-2300 to schedule your free 30-minute consultation today.

Omaha’s Water Store + Wellness Center

We are Omaha’s new Quantum Wellness Center.

Want to improve your energetic well-being? You can with our cutting-edge energetic therapies and modalities. We utilize non-invasive and safe electromagnetic, light, and sound interventions to revitalize the “energy system” in the human body. All our services utilize state-of-the-art equipment and technology that is safe and effective.

Optimize the body to help prevent dysfunction and boost vitality. Schedule your Introductory Session on one of the following modalities: AO Scan Digital Body Analyzer, Rf-Innergy Detox, Sound Frequency Medicine Machine, Infrared Sauna, or Ionic Foot Detox.

Call 402-503-9800 to schedule your Introductory Session today!

Authentically Yours Design

Looking for Furniture, Home Décor, or Apparel that is AUTHENTIC to you?

Authentically Yours Design is a husband/wife team that started with upcycling furniture that is unique and one-of-a-kind BUT have expanded to home décor and apparel.

We would love for you to visit our boutique in Waterloo, NE; to shop online; or to visit us at one of the many upcoming vendor events that we are participating in.

Let us help you find furniture or home décor and apparel that is AUTHENTICALLY YOU! For more information, visit www.authenticallyyoursdesign.com

Hello, Self

The Importance of Positive Self-Talk

Good morning, self. Today is another fantastic day. I am going to smile, grow, and be the happy being that I know I am. I am going to relish the joy of meeting those on my path who will bring me happiness, and I will instinctively know how to help others discover their joy. I am a person who is loving and kind. I am centered and in the now with all of my interactions today. I am so very grateful for all that I am and all that I have in my life. I am so very blessed. I am excited about the day before me. I can’t wait to see what my day brings. I will turn negative into positive. My cup will be overflowing instead of being empty.

How does that feel?

“Be mindful of your self-talk. It’s a conversation with the Universe.” —David James

When I wrote the self-talk you just read above, I realized how very different that paragraph is from the morning talks I’ve been having with myself lately. I had forgotten how important it is to be centered and happy as I start my day. Perhaps it was the responsibilities of the recent holidays that caused the bump in my road. Perhaps I stopped listening to my inner voice of joy. Perhaps I simply made a great mistake.

“Bring acceptance and compassionate self-talk. Say nice things to yourself—you’re the only one listening. Tell yourself, ‘I am doing the best I can.’” —Gabrielle Bernstein

By Janet Van deWalle

Starting your day with a private, mindful pep talk of joy is magical. When we remember to do this, we discover that we have a skip in our step and a smile on our face. According to science, what we’ve done here is trigger endorphins in our body, which makes us feel good.

“Brain wave tests prove that when we use positive words, our ‘feel good’ hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.”

—Ruth Fishel

I had also been forgetting to revisit this positive self-talk with myself throughout the day. When we do this, we are refilling our psychic gas tank—it runs low as the day wears on. Positivity fuels us.

How do I close my day?

Good night, self. Thank you so much for my amazing day that has just passed. Thank you for the smiles and the heart-warming manifestations that came my way. Thank you for my life.

“Be very careful what you say to yourself because someone very important is listening…you!” —John Assaraf

Is Something Bugging You? Change It…or Change Yourself

Following a season of love and peace, it’s easy to let down your guard…or maybe your guard is just worn out. We’ve tolerated stress and frustration. We’ve had to meet demands from many sources. We’ve thrown back our shoulders, pasted a smile on our face, and proceeded to meet the challenge. Now, it’s time for a change.

How do you handle the things that bother you or demand your time? I believe if you can do something about a situation, do it. If something is beyond your control, you have choices to make: change what you can; alter your attitude; or ignore it, hoping it will go away on its own. Whining and complaining are counterproductive and, in my opinion, only make things worse. I try to react in a positive way by taking control of my reaction.

Early last year, I decided to deal with some relatively minor irritants. My bunions were giving me more pain. When my feet hurt, my whole body hurt. I remember one day in particular: I’d worn heels to work and was on my feet all day. By the time I got home, my feet hurt all the way to my hips. I put up with it for years, going barefoot, wearing flip-flops, flats, or tennis shoes…or just sneaking off my shoes when I could. I finally opted for surgery. I still go barefoot and wear flops-flops, flats, or tennies, but my feet don’t hurt! That’s a physical solution to a physical problem.

By Marge Shoemaker

Physical solutions don’t work with all irritants (though removing the source of irritation might). It’s often easier to control your reaction than change your surroundings. When your smoke alarm starts chirping, it’s annoying for a reason: It needs your attention. Babies cry and young children act up for the same reason…something (not their batteries) needs to be changed. They don’t have the communication skills or vocabulary to let us know what is wrong, so we change diapers, feed them, or offer cuddle time. Those changes are fairly easy.

Dealing with older children or adults isn’t so easy, but deliberate communication can help. Teachers are trained to use “I” instead of “you” when addressing problems. If language is offensive, say, “I find that kind of language offensive. Please don’t use it around me.” That’s less confrontational than, “You are offensive when you use language like that,” or “Don’t use that kind of language!”

Sometimes, it’s easier to remove yourself from a situation you find irritating. You can still be civil. A friend just turns his back or moves slightly when group actions get annoying. Kids can do the same thing when faced with someone who is being unkind or annoying. Help kids learn to handle annoyances with civility. Don’t change others. Change your own reactions.

A Few Words From One Of Our Advertisers:

“I began advertising with Women’s Edition starting with the November 2019 issue and I have been thrilled with the results! I’ve had numerous new clients come to the gallery because they saw my ads in Women’s Edition, even as I’ve been working by appointment in recent months due to the pandemic. Most had never been to downtown Ralston, where I’m located, so introducing them to our town and what we have to offer has been another benefit!

The advertising has resulted not only in sales, but also in new followers on my social media platforms and new newsletter subscribers. Together with their outstanding customer service and sales results, advertising with Women’s Edition has been one of the best investments I’ve ever made for my business. Thank you, Women’s Edition!”

—Debra Joy Groesser

Auto Collision Repair A Crash Course

Statistics show that 77 percent of drivers have been in at least one accident. If you have had the misfortunate of taking a vehicle in for body repairs lately, you may have noticed that the wait is longer to get it repaired and the final invoice is bigger than you expected. The pandemic has caused problems for companies everywhere, and the semi-conductor chips needed to operate modern vehicles are in short supply as automobile manufacturers try to catch up with demand. As individual consumers, we can’t do much about that, but we can lower our stress levels after an accident by being prepared!

So, it happens…you were trying to drive up an icy hill and your most trusted vehicle turned sideways and ran right into another car. Now what? First things first. You file a police report and contact your insurance company. Your insurance company will give you all the information you need to get things going with the adjuster. Once they get the claim started, they work on all necessary documentation.

Now, you start the journey of finding a repair shop. Your insurance company can help with this, but keep in mind that you are allowed to have your automobile repaired wherever you choose. Talk to friends and relatives who have used repair shops locally and find out if they were happy with the end result. It’s best to get three estimates. As you are visiting repair shops, look around at how they keep their shops and how organized and clean they look.

Another tip when looking for a body repair shop is to ask questions about the repair process. A reputable shop will be more than happy to explain to you the repair process and break down the estimate. If a repair shop seems reticent to do so, you should move on. Prepare for some revelations that the repair costs may be more than you think.

Why is collision repair so costly? When you take a car in for collision repair, it may not be immediately apparent how much work it actually needs. You may just see a dent in your car, but the repair company may need to remove several parts to get to the problem at hand. It depends on how deeply the collision may have damaged other components of the vehicle.

Another reason that repairs are so expensive is that repair shops need to comply with EPA regulations. The materials that are used to bring your dearly loved car back to its original shine, including paint, primers, and clear coats, all contain hazardous pollutants. These body shops are all under very strict regulations to operate. If they do not operate under the conditions, they will have to pay a hefty fine.

These regulations impact the body shop’s bottom line

By Linda Sutherland

and, of course, that cost is passed on to the customer. Keep in mind that these regulations are designed to keep humans and the environment safe, so they are a necessary annoyance that keeps everyone secure in the long run. In most cases, your invoice will list an “environmental fee” or “disposal fee” along with labor and parts.

Another high-ticket item is the cost of waste disposal. Auto body shops generate several types of potentially hazardous waste. Those can include oil-based and solvent-based paints, coatings, other solvents, non-empty containers, paint filters, anti-freeze, dirty rags, and used oil. Different shops calculate environmental charges in different ways; some may apply a standard charge to every customer while others charge customers for the specific waste items their vehicles produced. Feel free to ask your technician how the environmental charge is calculated.

One way that body shops can keep costs down is with a process called paintless dent repair, which is more eco-friendly and cheaper than traditional repair methods. Paintless repair is what it sounds like: repairing a dent without having to repaint. Technicians use special tools that apply pressure to the back side of the dent to bring the surface back to its initial condition.

Your automobile technician will assess the damage and decide whether your car can be repaired in this way. Things like the size, depth, and location of the dent each play a part in determining which technique to use. If it turns out that your automobile can be fixed this way, you are in luck! Although insurance companies will often cover paintless dent repair, it often turns out to cost less than your deductible, so you might be wise not to make a claim.

Hopefully, you will never need body repair work, but it’s likely that you will someday. When you do, choose your repair shop wisely for best results.

Sources for this article included: epa.gov, liveabout.com, and insurify.com.

Romantic Getaways

Your Next Dream Spot

Right about now, you may be thinking of a warm place for you and your loved one to get away from it all. I like cuddling by a fire as much as the next gal, but sometimes the chill of a midwestern winter makes me dream of running away to sunny skies and beautiful beaches. I thought I would give you a sample of some romantic holidays you can take this season. Some of these are my old haunts, and others are still on my list to visit!

Sometimes, there’s just no way to beat an all-inclusive resort experience. I would love to visit one of Sandals’ adults-only resorts. The idea of just me and my husband enjoying the luxury beachfront properties, playing in and on the ocean, eating gourmet food, listening to live music, and relaxing for spa treatments…this is all right up our alley. The diving and golf are just gravy. With 17 award-winning resorts, deciding which one to visit is perhaps the hardest part!

One of the most impressive properties I have stayed at during my travel writing career is the high-end Le Blanc Spa Resort in Cancun. It was the first time I had a butler! It was also the first time I went to an adults-only resort. I love children, but I was amazed by how quiet and peaceful it was without them around. Gazing out at the tranquil turquoise ocean from the bathtub in my room was pretty amazing. It is impossible not to enjoy yourself here. I look forward to checking out their Los Cabos property one day.

Many couples would love to take a romantic trip to northern California’s wine country. Just 30 miles north of San Francisco, nestled between the Pacific Ocean and the Redwoods, Sonoma County has over 425 wineries to choose from.

A short drive 50 miles northeast of Frisco brings you to the popular and well-known Napa Valley. Napa has over 400 wineries and 90 urban tasting rooms. I have heard wonderful things about Meadowood and their spa, so it is also at the top of my list to visit.

Realistically, you should really only visit two or three wineries per day, so both counties have way more than you will ever get to see. The easiest way to decide is to book a tour. Stay at an oceanfront property or vineyard B&B. Go glamping or stay at a castle or even in a treehouse. Whatever your idea of romance is, your travel agent will find the perfect place for your romantic trip to the wine country.

The Enchantment Resort in Sedona, Arizona, was another impressive stay for me and my husband. This is the perfect place for nature lovers. They have so many outdoor activities you can do if you choose to, including stargazing, mountain

By Jackie Williams

biking, hiking, and swimming. Imagine being in the water, surrounded by stunning red rocks and a clear blue sky, and then as you go underwater , you hear music! They have everything covered when it comes to enjoying yourself there— they even drive you to your pool casita in a golf cart.

If you really want to be secluded for a romantic holiday, have your travel agent book you an entire private island! It may sound outlandish, but it’s much more affordable than you would expect. The private islands of Georgia are as close as a 15-minute boat ride from the coast. What could be more romantic than a secluded island with just the two of you?

I promised warm-weather fun, but let’s not forget our readers who love a winter vacation! If you enjoy visiting hot springs and wide-open spaces, look into staying at the Brush Creek Ranch in Saratoga, Wyoming. Their Romance Package covers it all. Amazing winter activities await you: skiing down a private mountain, horseback riding or snowmobiling through Medicine Bow National Forest, and other immersive experiences. Go with your partner to Wyoming, where you can get away from it all.

For snow and spa lovers, I recommend going to Devil’s Thumb Ranch Resort & Spa any chance you get! They have one of my favorite spas in the world. After a day on the slopes or cross-country skiing their trails, what better way to relax than with a soak in the hot tub or a rest in the aromatherapy room, followed by a massage and a steam? Talk about being pampered! Definitely book a couple’s room and enjoy the beautiful views of the ranch from your own private cabin. Things will definitely heat up for you there!

I hope these suggestions help you to find your next dream destination to make memories.

Sources for this article included: devilsthumbranch.com, brushcreekranch.com, and meadowood.com.

Bloom Companion Care

Kindness, Conversation, and Care

with each client’s specific needs and personality, providing personalized and compassionate care to help clients live safely in their own homes. Effective care includes everything from driving to a doctor’s appointment to making sure the refrigerator is well stocked, but that’s not all. Just as Bloom’s website states, kindness, conversation, and care for loved ones is the cornerstone of what they provide.

CEO and founder Gretchen Radler divulges that she pays her caregivers a little more than similar businesses do. She believes that translates to a caregiver who is often more qualified, giving the client a more professional and meaningful experience. “We pay more because we don’t want to put a vulnerable person with another vulnerable person,” says Gretchen. “We want to make sure the client understands the commitment of the caregiver just as much as the caregiver understands the needs of the client. We respect our caregivers as the professionals they are.”

Caregivers are given online training to help them

By Janette Calabro

navigate common caregiving situations. Between her two companies, Bloom and Arial (Arial offers a Medicaid waiver), Gretchen carries 145 caregivers. A caregiver sometimes serves as a companion, taking clients to social events or activities they enjoy. From these events, clients achieve levels of confidence and social interaction that they would not get from strictly inhome caregiving services.

A Few Words From One of Our Advertisers:

“As an advertiser in Women’s Edition since March of 1996, I’d like to take this opportunity to say how pleased we are with the results we have received from being involved with the magazine. Women’s Edition offers a very professional and effective format that allows us to get the message out to women (even men) regarding all the services we provide. We continue to see consistent potential patients flow to our practice from our marketing in Women’s Edition.”

—BruceS.Kuhn,M.D.,D.D.S.

Bloom Companion Care matches in-home companion caregivers

Gretchen Radler, Founder, CEO

Bloom’s clients include Rose, the sister of a stroke victim. Rose’s sister needed help while staying at home. A caregiver ensured she did her required physical therapy, helped with bathing and meals, reminded her to take medication, and kept the laundry and housekeeping under control. This relieved pressure from the family caregivers, who took breaks three times a week, during the Bloom caregiver’s four-hour visits.

Rose thanks Bloom Companion Care with kind words. “It was important for the companion care company we hired to have reliable and safe caregivers,” says Rose. “This comes with a deep respect for the men and women who work in this field. Bloom helped my family when my sister needed to become stable in order to be able to live independently in her own apartment. Thanks to all the caregivers who help to ensure families in Omaha are met with these services. Thank you for all that you do.”

The most beautiful part of this particular caregiving situation, says Gretchen, is that Rose’s sister was able to change her life. “She started being more responsible for her own health outcome. She’s now a lot happier and is repairing some relationships because she has that consistent caregiver.”

Another client, Vicky, hired Bloom to assist with home chores and personal care that she couldn’t handle herself because she had neuromuscular system disorder. Consistent caregivers helped Vicky every night, which enabled her to stay at home. They became friends as a result. “Your company was there when we needed you,”Vicky says. “Bloom listened to our needs and matched us with the right caregiver. She

helped with daily chores. She not only was a companion— she became a friend, too.”

Gretchen finds her job very rewarding. In her own personal experiences with family members who needed in-home care, she encountered some caregivers who were not doing their job as effectively as she would have liked. That’s when she decided to leave her career as a hairstylist and move to the field of home care provider, making the caregivers a primary focus so that clients received better care. She built her company around exceptional and qualified workers.

Caregiving is hard but rewarding work, Gretchen notes. “Caregivers are beautiful people,” she emphasizes. “They do whatever it takes to help save clients’ energy for the things that are important to them. It’s so beautiful to help stabilize somebody and take the pressure off the family.”

Gretchen advises that people hire a caregiver as soon as the need arises. “You don’t want to wait until you’re in crisis,” she points out. “If you have somebody come in for three mornings a week, you’re establishing a relationship and you’re also establishing someone to interpret the needs and preferences for that client (in case they become less able to communicate). This is why it’s important to start early. Then, when you have a major event, you have that relationship built already. If we need to, we can build up a 24/7 staff and use that individual who best understands the client.”

To reach Gretchen Radler and her team of dedicated caregivers, call 402-342-3040 or visit bloomcompanion.com. The office for Bloom Companion Care is located at 9290 West Dodge Road, in Suite 201.

CBD for Health Broad Benefits, Narrow Risks

Cannabidiol (CBD) is a natural medicinal agent gaining traction as a potential treatment for various medical conditions. CBD has long been associated with pain management. Preliminary research has shown that CBD offsets anxiety and depression. It ameliorates PTSD symptoms and has been successfully used to treat opioid addiction. Patients with ALS and Parkinson’s disease have found that CBD helps calm muscle spasms. Cancer and MS patients use CBD to alleviate pain. CBD can inhibit arthritis symptoms, protect against neurological disease, and ease complications from diabetes. The anti-seizure medication Epidiolex contains CBD and has been approved by the Food and Drug Administration to treat epilepsy.

Marijuana and hemp are both derived from the cannabis plant. The ingredient in marijuana that produces a “high” is tetrahydrocannabinol (THC). Hemp is defined as any part of the cannabis plant that contains less than 0.3 percent THC (a barely measurable trace amount that is not enough to produce a high). Hemp is currently a legal product according to federal law, though some states list it as a controlled substance. State laws also determine who can grow, process, and sell hemp and hemp-based products. As a result, CBD and other hemp-derived products may not be legal in all states.

There are three types of CBD. Full-spectrum CBD is derived from non-hemp portions of the cannabis plant but will contain less than 0.3 percent THC. Broad-spectrum CBD is derived from hemp and non-hemp sections of the plant and does not contain any traces of THC. CBD isolate is the purest form, derived from hemp. All three types of CBD are available in various forms, including capsules, oils, topicals, edibles, and vape juices.

The potency of CBD varies by product and company, but there are three main levels: 300 mg, 600 mg, and 1,000 mg. The 300-mg level is half as strong as 600 mg; 1,000 mg is the most potent. However, the milligrams listed on the label refer to the entire bottle, not a dose. This is where many consumers need clarification when selecting CBD products. A package of 300-mg CBD gummies in a 15-mL bottle will be twice as potent as the 300-mg gummies in a 30-mL bottle. Staff mem -

By Charlene Pierce

bers at your local store should be happy to guide you to the potency that you want.

One of the reasons for CBD’s popularity is its limited side effects. It is known to be very well tolerated, with dry mouth, drowsiness, reduced appetite, and diarrhea being the most common side effects. However, CBD can interfere with the effectiveness of certain medications. If you are taking medication, particularly blood thinners, you should consult your doctor before using CBD products.

Certain people should avoid using CBD. Pregnant and nursing women should be aware that there is insufficient research to determine whether CBD is transferred to the fetus or the baby through breast milk. CBD could negatively affect children whose brains are still developing; parents should immediately contact the poison control center for assistance if children consume CBD products without a doctor’s recommendation.

The use of CBD products is becoming increasingly popular, but there is still a lack of regulation within the industry. With no governing body, the safety of CBD products cannot be guaranteed, and there is a potential for products to contain inaccurate labeling or less-than-pure CBD. Additionally, there is a risk that consumers might inadvertently purchase THC-containing products if a business sells both CBD and THC products. Precautions must be taken when purchasing CBD products to ensure the safety and accuracy of the products.

One way a consumer can verify the safety of a CBD product is to check its COA (Certificate of Analysis). The COA is found by scanning the QR code on the product’s label or website. It is a report from a verified laboratory that details the potency of the CBD product and whether it contains any pesticides, mold, or other harmful ingredients.

While the FDA doesn’t regulate CBD products, they do issue warning letters to companies that make false claims about their products. All warning letters are public information. You can search the FDA.gov website for the company’s name before you purchase its products.

While CBD’s benefits are wide, it is still important to verify the product to ensure your safety and consult your doctor to ensure it doesn’t adversely affect any of your other medications.

Sources for this article included: mayoclinic.org, cdc.gov, healthline.com, and forbes.com.

Have you noticed the new CBD shops opening throughout Omaha, Lincoln, and the state?

While these stores may be new, the lure of CBD is not. Health food stores and other companies have been selling CBD products in Nebraska for many years.

One of the reasons for CBD’s popularity is its limited side effects.

Spring Landscaping

Pro Advice to Boost Your Yard

Spring is just around the corner, and you know what that means: springtime landscaping! It’s not enough to just maintain your mowing and pick up your leaves; an ideal yard should be aesthetically pleasing all year-round, making it the perfect place for relaxing with family and guests. How does one obtain such an outdoor paradise? Well, certainly not by yourself. That’s what hiring a landscape designer or architect is for! This season, consider hiring a professional to give your yard an extra boost.

Having a yard professionally landscaped has many benefits. You’ll increase the value of your home by 15–20 percent, enjoy low-maintenance gardens (which are less work for you in the long run), learn where to plant trees to help optimize your home’s energy bills, and so much more!

When you’re deciding what type of yard professional to consult, keep in mind that there are some differences between landscape designers and landscape architects. They do have similar education and experience, which makes them easy to conflate. However, landscape architects are required by the state to hold a license, and landscape designers are not. The two also tend to serve different types of clients. Architects tend to work on larger public spaces such as cemeteries, college campuses, and parks. Designers, on the other hand, are more likely to work on smaller and residential projects. Before you hire, learn what types of projects they’ve completed in the past.

By Anne Yankus

Another thing you’ll want to consider before hiring a professional is what exactly you need done. Do you want a full re-design of your yard or just some light sprucing? What areas and plants need attention? Take a good look at your yard. Inspect your trees and shrubs for broken or damaged branches; find out if your lawn’s variety of grass is best fertilized in the spring or fall; check your beds for weeds and old plant debris; and inspect your irrigation system. Knowing what needs to be done will help your landscape professional create an overall plan for your yard and yard care.

Never assume that your landscaping professional will be thinking the same thing you are. If there’s a feature or plant that you want installed, let them know! There are a lot of new and interesting yard features trending this year, and your landscape pro will know the perfect way to incorporate them into your yard.

Education fuels innovation and progress. That’s why Rotary members encourage lifelong learning: exchanging ideas and inspiring generations of problem solvers. Learning together to explore what’s possible — that’s what people of action do. Find out more at rotary.org /action.

A natural stone pathway is a great way to bring a low-maintenance walkway to your yard and break up the monotony of your lawn. Privacy plants are also making a comeback, but not necessarily in the way you’re thinking! These days, vertical planting on decorative fences and screens is preferred to the thick and monotonous privacy hedges of the past.

With so many areas of the nation experiencing drought, climate-resilient plants and trees are a great way to keep your garden looking fresh without straining your water bill. Your landscape professional will know which native plants will work best in your space. Terra cotta pots and planters are also in style, as are lit garden sculptures.

Once you have a good idea of what you want for your yard and what type of professional you’d like to hire, it’s time to get some bids. Conventional wisdom says you should get at least three bids for any large-scale job or contractor you hire. This will allow you to get a range of points to consider, from price and years of experience to communication and quality of work. Don’t automatically go with the lowest bidder! Make sure to take into consideration all factors and choose the best professional for your wants and needs.

You may be thinking you have lots of time before you have to act on starting spring landscaping, but the truth is that winter is the best time to start planning and hiring! Winter is the least busy time for landscaping companies, and they will therefore be able to give you their full attention when it comes to planning and designing. Plus, if you get your whole plan hammered out before ideal planting season in late spring, your company will be to start as soon as ideally possible. April and May are the best months for planting, so you’ll really want your landscaper hired and everything planned out before then. If you’re at the top of their list, your yard will be complete and ready to enjoy this spring and summer!

No matter what you want accomplished for your yard, having a landscape professional in your pocket is the best way to get your lawn and garden goals accomplished and well-maintained this spring.

Sources for this article included: asla. org, loveyourlandscape.org, bankrate.com, bobvila.com, and abcnews.go.com.

Daunting Tree Tasks?

Let’s Do Them - Together.

Residential and Commercial Services Include:

Cosmetic Dentistry Achieve Your Best Smile

Are you happy with your smile? Or are discolored, damaged, or missing teeth keeping your lips tightly closed? If you want a smile that shines, you can take advantage of options to repair teeth, enhance your smile, and improve your self-confidence.

Cosmetic dentistry often brings to mind procedures such as teeth whitening or veneers. However, in addition to aesthetics, many procedures improve the health and functionality of teeth. These procedures include dental bonding, dentures, bridges, implants, inlays and overlays, and dental crowns.

Teeth whitening is a popular and minimally invasive cosmetic treatment. Although home systems are available, professional in-office teeth whitening offers additional benefits. Mouth trays are custom-fitted, stronger whitening solutions are used, gums are protected, and results can be seen in one office visit. Additionally, a dentist can address issues that may arise during whitening, including tooth sensitivity. Professional treatments last one year or longer, depending upon the care of teeth and regular maintenance.

Porcelain veneers help teeth that are discolored, misshapen, or fractured. They may also help with gaps between teeth or when tooth whitening is not an option. A small amount of tooth enamel is removed and multiple thin ceramic layers are placed on teeth. Because of the materials used, veneers resist coffee, tea, and smoke stains. The process generally takes three to four weeks and can last 10 years or longer.

By Angella Arndt

choring teeth may be natural or implants. A false tooth, or teeth, attaches to the crowns to fill the void. Dental bridges can be made of metal, porcelain fused to metal, or ceramic. A bridge requires at least two appointments and lasts five to seven years.

Dental implants include a screw-like implant capped with a crown. There must be enough bone to support the implant (bone grafts may be required). The process takes several months. A titanium post is implanted into the jawbone and acts as a prosthetic root. Over two or three months, the post heals and fuses with the jawbone. An abutment is placed into the screw, and a dental crown is placed on the abutment to complete the process. The implant can last a lifetime; the crown lasts 10 to 15 years with proper care.

Cosmetic dentistry procedures offer more than an improved appearance; they also provide oral health benefits for healthier, stronger teeth.

Dental fillings are materials used to repair decayed, cracked, broken, or worn teeth. Indirect fillings, called inlays and onlays, are used when there is not enough tooth structure to hold a filling but the tooth is not damaged enough for a crown. An inlay lies entirely in the pits and grooves of a tooth’s chewing surface. Onlays are more extensive and cover one or more cusps. This procedure takes two visits and can last up to 30 years.

Dental bonding repairs broken or chipped teeth, camouflages discoloration, and helps with gaps between teeth. A tooth-colored, composite resin bonding material is applied, molded, and smoothed to create the desired shape. A special light cures the resin, bonding it to the tooth’s surface. The process is completed with additional shaping and polishing to create a natural look. Dental bonding takes 30 to 60 minutes per tooth and lasts between three and 10 years.

Replacing missing teeth is essential for chewing food, supporting facial muscles, and improving speech. Solutions include dentures and implants. Dentures are removable prosthetic teeth with natural-looking gums held in place with an adhesive. Complete dentures replace all teeth on the upper or lower jaw, and partial dentures replace a few. This process takes eight to 12 weeks and usually lasts five to 10 years.

A dental bridge can replace a missing tooth (or teeth). Also known as false teeth, bridges are removable. Typically, a bridge has a crown on the two teeth on either side of a gap. These an -

Dental crowns can cover weak, worn, distorted, or discolored teeth. They also cover teeth with a root canal, hold dental bridges in place, and cover dental implants. Tooth-shaped caps are placed over teeth to restore their strength and appearance. Crowns may be made of metal, porcelain, resin, or ceramic. This process typically takes two dental visits and lasts five to 15 years.

You may be wondering if dental insurance covers cosmetic dentistry procedures. Insurance coverage varies widely; some plans may partially cover the cost of dental fillings, crowns, bridges, and dentures that are considered medically necessary. Check with your plan to see what procedures are covered; this may impact your treatment choice.

Cosmetic dentistry procedures offer more than an improved appearance; they also provide oral health benefits for healthier, stronger teeth. You’ll achieve a smile that you will be proud to share with those around you.

Sources for this article included: aacd.com, clevelandclinic.com, healthline.com, and yoursmilebecomesyou.com.

A smile is one of the first things we notice about people we meet.

I’m Not the Problem!

Playing the Blame Game

“Blame is the world’s excuse.” —David R. Hawkins, MD, PhD

My husband, Manny, and I frequently have deep and lengthy conversations. Years ago, he shared with me that when we place blame on others, we point fingers: one finger points at the person we’re blaming, three fingers point directly back at us, and the last finger is pointing at the problem. The conclusion that Manny and I have drawn is that blame generally feels better than guilt.

“When we blame, we give away our power.” —Greg Anderson

When we give away our power to someone else, we become vulnerable, weak, depressed, stuck, confused, lost, doubtful, and hurt. We feel trapped in our own misery because we do not want to face the ugly truth about the problem…or about ourselves.

“Blaming others is nothing more than excusing yourself.”

—Robin S. Sharman

If we are constantly blaming someone else, then we cannot progress or mature. We can’t become wiser or find peace. There is nothing that we can do to feel better in our own skin because we have avoided looking inward. When we blame others, we let ourselves off the hook.

By Janet Van deWalle

We will never be able to find the solution to the TRUE problem.

“Most of the blaming…is a desperate attachment cry, a protest against disconnection….” —Sue Johnson

So, why do we do it? According to psychologists, blaming others is a psychological projection. It is a defense mechanism. When we use others as our scapegoats, we are protecting our own hearts. We fool ourselves into believing we are not the problem. Blaming others gives us the belief of self-satisfaction.

“Stop the blame game. Stop! Stop looking out the window and look in the mirror!” —Eric Thomas

Grab your power back. Make a decision to own your life…the good, the bad, and the ugly. Look inside yourself, stop pointing fingers, and find the solution to the true problem. Is it painful? Absolutely. Does it take time and patience? Longer than any of us would like. If we make the decision to look inside ourselves, to fix our own lives, and to look at the true problem, we will emerge on the other side as happier, healthier people. We can be better for ourselves, for those we love, and for those who love us. We can even change the world, one person at a time.

Best of all?

“If you own this story, you get to write the ending.”

—Brené Brown

“…pain in my legs to the point that it hurt to walk… immediately after the treatment I showed some improvement. Later in the evening, the pain was reduced by 75%. When I woke up in the morning, I had no pain of any kind.”

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Mel Stuart, patient

CREATE YOUR OWN ENVIRONMENT

In nature, evolution can require a process of thousands of years. At Curt Hofer & Associates, helping you to create your environment is second nature to us.

Bring your designs, your inspiration, your preferences, pictures and even pins. Together we’ll move through a process that lets you ease into a flawless execution of your ideal surroundings. Contact us today to see why Curt Hofer & Associates has earned top awards for our iconic design and inspired living spaces for more than 27 years.

16820 Frances Street, Ste. 102 | Omaha, NE 68130 | Phone: 402.758.0440 | www.curthofer.com

Please contact Curt Hofer & Associates today! For an appointment, visit curthofer.com or see our Ideabook at houzz.com/curthofer.