Women's Edition Omaha - October 2022

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DR. REBECCA BUSS PEDIATRIC DENTISTPEDIATRICPEDIATRICORTHODONTIST/DENTISTDENTIST Pedodontics.indd 1 This place has helped build my immune system to help fight my cancer." —Joyce W. Sarah is proud to offer her patients the most current conventional medical developments, along with the very best of alternative therapies that allow her patients to have more choices for their care. Boost Your Immune System For Fall! Special Immune Support Bundle Ozone, Mega Myers, and 1 gram Glutathione—Only $360 (regularly $420.00) Holistic and Integrative Medicine For comprehensive care, call 402-763-9335 or schedule an appointment online today at www.chelationomaha.com • Chelation Therapy • IV Nutrition Therapy • Ozone Therapy • Prolozone™ Injections • PlasmaPlatelet-rich(PRP) 8031 West Center Road • Suite 321 9/7/22 9:33 AM Lunch 11–2  Dinner Mon-Thurs 4–9, Fri-Sat 4-10, Sun 4-8 HAPPY HOUR Food & Drink  Everyday 4-6pm $3 Beer, $5 Select Cocktails, $6 Select Wine by the Glass 25% off Flatbreads Sunday Brunch with small plated brunch menu and Bottomless Mimosas Spezia.indd 1 9/7/22 5:00 PM www.womensedition.com 1October 2022

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Omaha Wine Company is a great place to find that special bottle of wine for your dinner party or hostesss gift. They also have regular wine tastings. Check out their website for their next event. See their ad on page 61.

Please go to womensedition.com and click on Contact Us to find a location to pick up the latest copy of Women’s Edition. 2 October 2022 Publisher’s Notes

Retiring and looking to simplify life so you have more freedom to travel or just take life easy? Call and schedule a tour with Sunridge Village. Their ad is on page 8.

More information www.esqualo.comat

Hello, October! Sweater and hoodie weather—I used to dread this time of year because I knew what was coming right around the corner. I’m happy with it now. The change of the seasons is, in some way, comforting. Those of us who were born in Nebraska know what to expect. Many of us have learned that instead of pushing against the cold weather, we should move toward the things about the season that feel good! The changing of the color of the leaves, the aroma of wood-burning fireplaces and fire pits. Let’s not forget Nebraska football! I now love it!

Dunning Acupuncture and Massage is looking for a well-trained massage therapist to join their practice. See their ad on page 22.

In an effort to “slow things down,” I recently began putting some solid energy into becoming more mindful. What do I mean by that? Mind fulness is defined as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.” Basically, it means being intentionally aware of the present moment.

Life is moving so fast. 2022 will be over before we know it. I was having a conversation with a lady recently about this. We were talking about how fast this year has gone. I shared with her the lyrics of the Luke Bryan song Most People Are Good: “I believe that days go slow and years go fast.” We both agreed how true this is.

Looking for just the right treat to bring to a football party, fall gathering, or Halloween party? Check out Mary’s Mountain Cookies. Their scrumptious cookies and brownies are always popular. They even have eatable cookie dough! Their ad is on page 8.

“Mindfulness is a way of befriending ourselves and our experience.”—Jon Kabat-Zinn

Now, that’s not to say that I have mastered this mindfulness thing! I still find myself, on occasion, reverting to my previous habits of rushing and not enjoying the now. I am lucky to have a husband who cares enough to bring it to my attention when I’m moving too fast. Manny knows me very well. At times, I think he knows me better than I do! Every day, we are helping each other to be calmer, more centered, and just plain happier! He keeps telling me it’s going to get better, and he is right…it just keeps getting better and better!

Be Here Now

Janet Van deWalle, National Publisher

Halloween will be here before we know it. I look forward to the kids ringing the doorbell and getting a lot more candy than they are expecting! The looks on their faces when I grab a fistful… and then another fistful…and then one more… is priceless! Just thinking about it makes me smile.Pullout your hoodies, sit outside, and enjoy the changes that are coming. It’s all good! We’ll talk next month. Manny asked me to say hi to everyone!

Points of Interest

Elder Law of Omaha is hosting a free seminar Wednesday, October 19th on how to avoid senior Fraud. See their ad on page Searching47.for

I’d heard of this practice for years, but I’d never really attempted to do it. It’s been a very interesting experiment. I am paying closer attention to everything I do. I am listening better. I am calmer. I feel as if my life is slow ing down to a more comfortable speed.

Now is the best time of the year to buy that outdoor furniture or grill. Stop in at Outdoor Kitchen and Patio and see the wide selection or furniture, grills, smokers, and accessories. Their ad is on page 34.

that perfect piece of art be a focal point in your home? Debra Joy Groesser Fine Art Gallery is the ideal place to shop. The gallery is adorned with beautiful original oils and prints from across the country. They also have a wide selection of fine woodworking and other artful gifts. See her ad on page 21.

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The process of finding a professional pet groomer is similar to finding a veterinarian—ask people who have a holistic approach to health and wellness that focuses on the whole body and the whole person.

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Wrinkles and fine lines in the skin are an inevitable part of the aging process, and they can make us look old and tired.

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Urology and Urogynecology Specialists. Get Answers. Get Relief. Get Back to What Matters Most. Omaha • Council Bluffs www.adultpediatricuro.com Male and Female Sexual Health Prostate, Kidney, and Bladder Cancer Treatment-Resistant Prostate Cancer Kidney and Bladder Stones Incontinence and Overactive Bladder Enlarged Prostate (BPH) Pediatric Urology Call today to see how we can help! 402-397-7989712-325-0014 Our board-certified physicians are experts in diagnosing and treating disease, conditions, and cancers related to the urinary tract, including: Adult Pediatric Urology.indd 1 9/2/21 5:57 PM Dr. Elizabeth M. Klawitter, DPM, FAAFAS Dr. Emlyn Forsung, DPM Specializing in Minimal Incision Foot Surgery Call 402-315-4344 3346 N. 108th Bunionwww.midplainspodiatry.comSt.Pain?•Bonybumpnearthejointatthebaseofbigtoe•Jointredness•Jointpain•SkinirritationoverthebumpThedoctorsatourofficecanreducemostbunionswith small, stab incisions. There is no unsightly, long bunion scar that may occur from traditional bunion surgery. We are among the few doctors that perform this innovative procedure without screws or pins. Many patients are back at work in only a few days and most insurance plans cover the procedure. Mid Plains Podiatry.indd 1 12/3/21 7:31 PM 17785 Mason St. Suite 102, Omaha, www.superslowzone.com/westomahaNE•IncreasedStrength&Balance•ImprovedMuscleTone&Body Shape • Climate-Controlled, No Sweating • Never Worked Out • No Problem One-on-One Personal Strength Training for All Ages in ONLY 20 minutes, 1-2 times per week! Call 402-708-5679 FREE Initial Consultation Sample Workout!* SAFE and Sanitized Not a “GYM”, Semi-Private Superslowzone.indd 1 7/2/21 2:04 PM www.womensedition.com 5October 2022

Mix together 3 cups of flour, 2 cups of sugar, 1 teaspoon of salt, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1 cup of buttermilk, 1 cup of soft butter, 2 teaspoons of vanilla

Roast Beef Dinner

Sheridan’s Sweet Potato Bread

Over low heat, blend 3/4 cup of sugar, 1/3 cup of butter, 3 Tablespoons of water, and 1 or 2 teaspoons of vanilla or rum extract. Cook over low heat until butter is melted and sugar dissolves. Prick the cake 10–12 times. Slowly pour the hot sauce over the cake. After 5–10 minutes, remove the cake from the pan. When cool, dust with powdered sugar, if desired.

Rub flour and black pepper all over a 2–3 pound beef roast (chuck or rump or sirloin). Place in a slow cooker, add 1 enve lope of dry onion soup mix and 1 envelope of brown gravy mix, along with 1–2 cups of cold water. Cook on low for 6–8 hours, until tender. Slice the meat, thicken the juices, and serve with mashed potatoes, fall veggies, and homemade biscuits.

6 October 2022 Weekend Gourmet

Shrimp Snacks

Rinse and drain 1 can of shrimp and pat dry. In a large bowl, mix 1 Tablespoon of melted butter, 1 Tablespoon of prepared horseradish, 1 Tablespoon of ketchup, 1 teaspoon of lemon juice, and any additional spices you like—Old Bay, pepper, oregano, etc. Add the shrimp. Separate a can of refrigerated crescent roll dough, cutting the 8 triangles into 16. Place a teaspoon of the shrimp mixture on the center of each triangle, fold the short ends over the filling, and then fold the long end over the whole thing. Place on an ungreased cookie sheet. Brush each triangle with melted butter and sprinkle with grated Parmesan cheese and sesame seeds. Bake at 375 degrees for 15–18 minutes.

or rum extract, and 4 eggs. Beat for 3 minutes on medium. Pour into a greased and floured tube or Bundt cake pan. Bake at 325 degrees for 55–70 minutes, until cake tester comes out clean.

By Kate Beiting

Whisk together 1 and 3/4 cups of flour, 1/4 teaspoon of baking powder, 1 teaspoon of baking soda, 1 teaspoon of salt, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of ground cloves. Set aside. In a mixing bowl, cream 1 cup of sugar, 1/4 cup of brown sugar, 1/3 cup of soft butter, and 2 beaten eggs. Mix in 1 cup of canned (or cooked) mashed sweet potatoes and 1/3 cup of water. Lightly mix in the dry ingredients. Add 1/2 cup of chopped nuts and 1/2 cup of raisins, if desired. Pour into a greased and floured loaf pan (or pans). Bake at 350 degrees for 50–60 minutes (do a toothpick test to check for doneness).

Kentucky Butter Cake

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Harvest Moons and Shorter Days—Let’s Eat!

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Cut brats into bite-sized pieces and sauté with 1 chopped onion until browned. Add 1 small head of cabbage (cored and sliced) or 1 bag of freshly prepared kraut. Add 1/2 can of beer

Brown 2 pounds of ground beef with 1 small, chopped on ion. Drain the grease. Add the meat to the slow cooker. Mix in 1 and 1/2 teaspoons of yellow mustard, 2 Tablespoons of sugar, 1/2 cup of ketchup, 1/4 cup of brown sugar, salt and pepper as desired, and 1/2 bottle (or more, to your liking) of your favorite chili sauce. Mix well. Cook on low for 3–4 hours. Serve on toast ed buns with chips, cut veggies, and cheese.

Sloppy Joes

Meatballs in a Pouch

www.womensedition.com 9October 2022

Apple Butter

In 2 Tablespoons of olive oil, sauté 1 chopped celery stalk, 1/4 chopped onion, and 1 chopped carrot. Add 4 chicken thighs and brown on both sides. Add 1 cup of chicken broth, 1/2 cup of dried dates, and 1/2 cup of chopped apricots. Cover and place in the oven at 350 degrees for 45–60 minutes. Sprinkle in 1/4 cup of shaved almonds (optional). Serve with rice.

Wash, peel, core, and cut up 2 pounds of apples. Place in a saucepan with 1/2 cup of water and bring to a boil on medium. Add 1/2 to 1 cup of sugar, cover, and cook on low for an hour. Add cinnamon, spices, or red hot candies to taste, if desired. Refrigerate leftovers.

Peel, core, and slice 12 apples (any varieties) and put in a crock pot. Add 1/4 cup of brown sugar, 1/4 cup of granulated sugar, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, and 1/2 teaspoon of salt. Stir well. Cook on low overnight (10–12 hours). Do a taste test—do you need to add a bit more cinnamon? Nutmeg, cloves, ginger? After adjusting spices, let cool and smooth out with an immersion blender, if desired. Put in jars in the refrigerator. Stays fresh for a week or two.

Fall Squash Casserole

Peel, seed, and slice a small yellow squash. Microwave or steam for 5 minutes. Grease a baking dish and pour in 1/2 package of herb seasoned stuffing mix. Sauté 1 small chopped onion in 4 Tablespoons of butter. Put in a mixing bowl. Add the squash. Stir in 1 drained can of water chestnuts, 1 small jar of pimientos (drained), 1 can of cream of chicken soup, and 1 cup of sour cream. Mix well. Pour the mixture over the croutons and spread the rest of the stuffing mix on top. Bake at 450 degrees for 35–40 minutes.

Chicken Thigh Bake

or chicken broth. Cover and simmer for 20 minutes. Add sliced garlic, salt, and pepper, as desired. Serve with rye bread or brat buns.

Oktoberfest Kraut and Brats

Mix 1 pound of ground hamburger or ground turkey with assorted spices—like bread crumbs, grated Parmesan, dried Ital ian seasoning, parsley, onion or garlic powder—to make your favorite meatballs. Make 36 meatballs. Take 2 tubes of refriger ated pizza or breadstick dough, cut into small circles or squares, and flatten a bit. Wrap a meatball in each piece of dough and make a pouch. Place on parchment-lined cookie sheet (or on skewers). Bake for 20–25 minutes at 375 degrees, checking on them occasionally, until the meatballs are done (at 165 degrees). Sprinkle additional cheese on top and heat for 2–3 more min utes. Serve with warmed marinara.

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Homemade Applesauce

Welcome the Coming Holidays

Fall Wardrobe Essentials

Let’s grab a cup of hot apple cider as we welcome the crisp air, crunchy leaves, and cozy fall looks for this wonderful season. With the Midwest’s wildly transitional weather, we often wonder how to dress when it’s crisp in the morning, quite warm during the day, and downright chilly in the evening. Of course, layering takes top priority in the fall. It just makes sense!

Denim is perfect for fall, too. Darker wash or black denim is a musthave for cooler days, along with the ever-versatile denim jacket. Comfort is still on trend, with oversized and loose-fit clothing. That said, we’re also seeing a big resurgence of partywear that is spilling over into day wear.Dark tones are what we think of as fall fashion colors, but the Pantone Color Institute is predicting a brighter look, with red (Molten Lava), orange (Dragon Fire), green (Abundant Green), and yellow (Spicy Mustard) taking the stage. Neutrals are always important, as they pair effortlessly with all these gorgeous fall color tones.

By Holly Bell

10 October 2022 Fashion Worthy

This season, designers are offering what they are calling “cottagecore” looks. Cottagecore is a lifestyle that celebrates the traditional country life, and the corresponding aesthetic is something of an old-fashioned look. Think of wearing a darktoned print dress or skirt with a chunky cardigan over it. Then pull in a one-of-a-kind artisanal item to express your modern individuality, like a mac rame woven belt or a sequin-embellished vest. Sweater vests are hot this fall; try pairing one with something like a preppy plaid skirt. Add an over sized blazer for the cool weather and some loafers or booties to complete this modern fall look.

Throwback trends are always resurfacing. Vintage is always in style; it just takes a bit of mixing with the modern to pull it off. Get groovy with fashion prints reminiscent of the ’70s. These graphic prints are fun

The holidays will soon be upon us, and what fun they will be this year! What should we wear at this season’s holiday parties? As Vogue magazine would say, “when in doubt, add some sequins!” When you want to feel glamorous, fun, and shiny, you can’t beat sequins. Picture an all-over black sequined top worn with your favorite jeans or an allover sequined skirt with a chunky sweater. Mixing sequins with ready-to-wear is where it’s at for Holiday 2022. A long sequined skirt with a tailored white blouse would be very on-trend. Have fun with juxtapositions of sequins and other fabrics. Play sequins against everything in your closet to come up with your own personal style.

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Black is always great for dressing up, and this year is no exception. Everyone looks sharp in black! It’s the perfect thing to mix and match with fall’s bright color palette and the perfect backdrop for sequins.Ihavegood news for bling-lov ers who spent a minimalist summer longing to wear more statement pieces: Bling is back! Gold is the expensive look and a chic choice, while silver is usually reserved for a more casual vibe. Multi-purpose gold chains are perfect for fall and can even double as belts.Never take accessories for granted! Accessories can elevate an ordinary outfit to extraordinary. Shine, sparkle, and glamour will be fun to add to our accessories this year. Shoes and handbags will feature metallic shine in unexpect ed places. Look for shimmer on the heel of your pump, the toe of your boot, or the inset on the side of your bag. Belts will also have a bit of shine on the buckle or maybe a chain handle for that Chanel vibe. Embellished sneakers with a little shine will also be the ticket for fall. This fall and holiday season will be about experimenting with joy. Pair pieces you have never worn together. Add a little vintage and sparkle. Don’t be afraid to create your own style!

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and an artful addition to your wardrobe. Cardigans will be plentiful this year and work well with graphic prints. We saw the resurgence of matchy-matchy outfits this past year, and this cool trend continues with loungewear and two-piece suiting.

Athleisurewear is still important, but it’s time to level up your look. You can be com fortable and still look fashionable! Luxury fabrics like cashmere add an elegant touch to athleisurewear.Anotherthrowback trend this summer

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has been the wide-leg pant. This relaxed silhouette will stay in the limelight through the fall. Once you wear this comfortable pant, you don’t want to go back to skinny styles. Choosing a top that can be tucked in or stops just below the waist is important when wearing these wide-leg pants. It’s vi tal for proportion and to keep the look from appearing too oversized.

For Tiffany Harvat, real estate isn’t about handing over the keys.

An SRES® can also assist families with aging in place, remodeling the home, and adjusting for accessibility. They can advise homeowners regarding real estate taxes, capital gains, and reverse mortgages. An SRES® understands how to use retire ment accounts, like a 401(k), in real estate transactions.

Whether her clients are making a real estate investment or selling a longtime family home, Tiffany educates them on the numbers. It is easy to become emotional about real estate be cause of the life that has unfolded in our homes. Tiffany is skilled at calculating risk versus reward. She is a problem-solver who ensures her clients’ investments are secured.

A home is often the largest asset in a financial portfolio. People are attached to their homes both financially thatemotionally,andandcanmakeahouse

This positive experience spurred Tiffany’s interest in real es tate as an investor and as an agent. When the opportunity came knocking on Tiffany’s door, she answered—literally. Someone showed up at her door, asking if she knew anyone interested in taking a real estate class. Tiffany signed up and was immediately hooked.Her experience relocating her grandparents and selling their family home was an emotional one, and she knows that it was also a common one. The number of Americans over 65 is ex pected to double in the next 10 years. There will be many people helping their parents and grandparents relocate or settling their estates, and they will need an agent like Tiffany by their side.

difficult to part with. When this time comes, it is best to have an agent with heart, one who values helping others over making a transaction—and that is Tiffany. She volunteers for Meals on Wheels because she saw the joy it brought her grandparents. She also volunteers in the community and is active in her church.

Tiffany Harvat specializes in helping seniors with their real estate issues because she remembers how valuable it was to have someone she could trust during an emotional and difficult relocation. Her enthusiasm for investment real estate stems from helping her clients build generational wealth.

By Charlene Pierce

Tiffany Harvat Strong Pro Realty

12 October 2022 Business Style

For Tiffany Harvat, real estate isn’t about handing over the keys. It’s about guiding people through a significant life change that involves the largest investment they are ever likely to make. She becomes a trusted partner to her clients because she isn’t there to complete a transaction…she is there to take care of her clients.Tiffany’s passion for helping people transition into other living environments as they age began when her grandparents moved from their Iowa farm to live with her parents until they passed. The farm stayed in the family estate until Tiffany’s moth er passed. At that point the the real estate agent Tiffany worked with became an instrumental partner in handling the estate. The home needed repairs and updates, and Tiffany struggled to handle the process from Omaha. Tiffany’s agent taught her about the intricacies of probate and helped her manage the property until it was sold. During this time, Tiffany learned how valuable a skilled real estate agent can be and how the best ones become like business partners.

Strong Pro Realty is located at 10011 J St (near 96th and J), in Omaha. Tiffany is available by phone at 712-898-5296 and by email at tiffany@strongprorealty.com. More information is avail able at tiffanyharvat.strongprorealty.com.

recently earned her Senior Real Estate Specialist (SRES®) license, which empowers her with probate, Medicare, and Medicaid knowledge. You may not know that Medicaid can seize assets, even after death, to recover costs of care. Tiffany, as a licensed SRES®, educates clients on how to guard against Medicaid seizures.

Real estate is a competitive business. There are well over 2,000 real estate agents in Omaha, but Tiffany doesn’t waste energy worrying about the competition. She chose Strong Pro Realty because of its mentorship strategy and positive work envi ronment. Tiffany focuses on improving herself through continued education, and she seeks to build up those around her. She is a true and optimist always has a smile on her face who believes you get what you create. Tiffany’s efforts are focused on the longterm stability of her clients. In her mind, there is no competition when you focus on building yourself, your team, and your clients.

Tiffany was very close to her grandfather. He was a social worker who always sought opportunities to help others, and Tiffany lives his values today. Her interest does not lie in making the transaction. Her heart is in helping people understand how to prepare their real estate investments to create generational wealth.Tiffany

Tiffany is passionate about helping others learn how to build wealth through real estate investment. There are multiple ways to proceed, like flipping homes, acquiring rental properties, and following buy-and-hold strategies. Each has different benefits and requirements. Strong Pro Realty has a separate division, Pe terson Bros Realty which is focused on investment strategies and property management; it is another reason that Tiffany wanted to be a part of their team.

Tiffany Harvat, Real Estate Agent

It’s about guiding people through a significant life change that involves the largest investment they are ever likely to make. She becomes a trusted partner to her clients because she isn’t there to complete a transaction... she is there to take care of her clients.

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Libra! All of the leaves are changing colors, there is a crisp chill in the air, and the aromas of crushed leaves, bonfires, and baked goods awaken your senses everywhere you turn. Treat yourself in all the special ways this month. Start it off with a new book. Cuddle up by the fire and enjoy. Libras love a good mystery!

Virgo (Aug 23–Sep 22) Are you going to be giving away tricks or treats? Put some spice into your social excursions. Don’t let regrets come back to haunt you!

15October 2022 Zodiac Forecast

Aislinn.indd 1 9/6/22 12:32 PM (September 23 - October 22)

Capricorn (Dec 22–Jan 19) It is the picture-perfect time to gather your colleagues and be carefree! Go out to your favorite night spot, restaurant, or coffee cafe. Did someone say costume party?

Aquarius (Jan 20–Feb 18) You could ask for assistance from the spirit realm, but it might be better to ask your friends. Propose a night out and indulge in a different kind of spirits!

Aries (Mar 21–Apr 19) The October moon’s powerful forces are gaining strength in your sign. Let’s face it—you’ve got

Gemini (May 21–June 20) This October will be everything that your heart desires. Transformation will be your forte. Whether it lasts one night or longer depends on how daring you are willing to be!

Cancer (Jun 21–Jul 22) All of the spooky festivities are defi nitely worth the lack of sleep you’re getting this month. Be mindful on November 1st to catch up on your relaxation!

this mysterious life down! But what if love could dance out of dreams and into reality?

Taurus (Apr 20–May 20) Start preparing today for a delightful ly frightening trip in October. During this expedition, you will discover things beyond your wildest dreams…and perhaps your wildest fears!

Sagittarius (Nov 22–Dec 21) Go out and appreciate an eve ning with a loved one or some friends. Be careful to be home by midnight…before things start going bump in the night!

Pisces (Feb 19–Mar 20) Do you remember those scary stories you used to love? Dust them off, dim the lights, illuminate your space with flickering candles, and curl up with a spooky tale!

Leo (Jul 23–Aug 22) Work has been hard-hitting! Relax and indulge in seasonal pastry treats with your loved one. Still have the urge to scream? Pop in a frightening flick!

HappyLIBRAbirthday,

Scorpio (Oct 23–Nov 21) Lights flickering, laughter looming from nowhere? It most likely is drifting over from your neigh bors outdoors. Get out and enjoy the merriment with the rest of the crowd!

Coco Chanel once said, “Dress shabbily and they remember the dress; dress impeccably and they remember the woman.”If you want to be seen as successful and competent at work, you need to dress the part. This has not changed. However, the manner in which women dress for success has changed profoundly over the years. I have been in the communications and marketing field for 46 years, and I thought it would be inter esting to explore dress styles for women in the workplace during that time.

Dressing for Success

BEP v2.indd 2 8/11/22 2:24 PM Because of You - quarter.indd 1 9/7/21 8:53 AM

Certified

1301

Let’s talk about

In the early 1980s, I was fortunate to be stationed in Ger many while working for the American Red Cross, and we wore uniforms. Gray skirts or gray twill slacks with navy blue or red blazers made up our business attire. Because the clientele we served were always in uniform, wearing uniforms ourselves was considered a sign of respect and solidarity.

When I came back to the United States to work in Wash ington, D.C., power suits were still in. You would see hundreds of women walking from the Metro to their jobs, wearing suits

TAX PLANNING Berger, Elliott & Pritchard Public Accountants

Work Fashion Through the Years

Bob Berger, PartnerCPA John Elliott, CPA Partner Joe Pritchard, CPA Partner Liz Tritsch,PartnerCPA

In the late 1970s, professional women often took a signal from the men with whom they were competing for jobs. The power suit was a must, with impeccable detail, gorgeous blous es, and accent jewelry that was tailored and not too over-thetop. If earrings were worn, they were small, classic, and usually gold or silver. Too much color was considered gaudy.

For

16 October 2022 A Woman’s Work

402-551-1919 |

and tennis shoes. Once they arrived at work, they would open the popular tote bag and take out a pair of conservative dark heels. Nylons were always worn, but color began to be intro duced. You might see a blue, green, or pink suit. Slack suits started being acceptable for women.

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In the 2000s, everyday work clothes began to change. Slacks with tops were seen everywhere. The long sweater with pants was acceptable. Hose with dresses became a thing of the past, as long as you shaved your legs and had a nice tan.

By Deborah Daley

In the 1990s, there was a little more relaxation. Dresses, if not too flamboyant, were considered acceptable, though hosiery was still a must. Slack suits became the norm but were conservative and tailored. If you had a basic black suit, you wore it often with various blouses or shells. Colored jewelry was allowed, and earrings were getting bigger.

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clean and free from holes. This seems like a no-brainer, but I see lots of women wearing torn jeans. This might be a fashion trend, but it’s not appropriate at work. Also, make sure your outfit fits you—that you can move around comfort ably without showing too much skin.

Dress for the job. Check out the fash ion in your workplace. Your attire should help facilitate the work and help you apply your skills. Studies have shown that people feel confident when they feel good about how they look. If you aren’t feeling confident, you’re not likely to do your best work.

www.womensedition.com 17October 2022

Angels on Assignment.indd 1 9/9/22 11:13 AM

With the advent of COVID, many women worked from home and just Zoomed in for meetings. There is a run ning joke that employees would wear nice tops but have sweats or pajama bottoms on because the computer camera only showed you from the waist up. As people come back to the office, business casual is the norm. Men no longer wear ties; many women wear yoga pants or leggings and only dress up when there is a company event.

Don’t go overboard with accessories. Color is okay, but don’t go bawdy. When in doubt, keep it simple and tasteful. Scarves and accessories can spotlight your person ality; don’t let them overwhelm it.

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No matter what you wear, there are still some basic tips for dressing for suc cess in the business world. A great deal depends on your workplace—if you work in a computer programming firm or a creative ad agency, comfort is a must and business dress is much more casual. If you are in a legal or government office, more formal attire is usually warranted.

Sandals, wedges, flats, and comfortable shoes became commonplace. During the summer months, women could wear sum mer dresses (often maxis) and capris to work. As long as workers looked clean and presentable, business casual was consid eredInappropriate.thelastdecade, leggings were introduced and allowed a great deal of freedom for women to wear with long tops or sweaters and either flat shoes or boots. If skirts were worn, they were usually long and worn with a blouse.

Here are some simple tips for dressing for success in any place of business.

Hygiene is important. Make sure your deodorant works, and limit the use of perfume. Don’t overwhelm your coworkers withKeepfragrance.clothes

Jenny worked at a veterinary clinic for many years as a vet assistant, learning about cat grooming, cat behavior, and much more. She struck out on her own in September 2011. “I started my business while I was a stay-at-home mom. Business was booming, so I moved to a storefront in 2017. This gave me the opportunity to expand into pet boarding, which was also in high demand. In 2020, I moved to the current location and changed the name of the business to reflect all of our services—grooming, boarding, and retail.” She chose the name The Grand Fe line Hotel & Salon because the company is the biggest cat facility in the Midwest, with over 5,500 square feet and 22 boarding suites.

Cats who board at The Grand Feline Hotel & Salon aren’t stuck in cages, either, Jenny continues. “They get the first-class treatment with their own boarding suite.” (Suites come in four luxurious sizes, and cats from the same family can board together.)

L-R Shiloh, Sarah, Amanda, Denali (cat), Jenny (Owner), Faith, and Mackenzie

Her advice to others who might want to start their own business is to understand that it doesn’t happen quickly. “It takes many years to grow a business,” she points out. “Don’t expect a lot in the first years! At the beginning, I did a great deal of one-on-one marketing, leaving information at every pet store, vet, and groomer in the area.” At the end of the day, Jenny feels that all the hard work was absolutely worth it. She is thrilled to be able to provide cat owners and their precious pets with the specialized services they need.

By Deborah Daley

compassion. She really gets cat owners and their pets.”

Requests for services are in massive demand, and Jenny now has seven staff members to keep up with their client base. “I started this business in my laundry room, and I can’t believe how it has expanded,” Jenny says. “I think our single focus on making the cat comfortable is why people trust us and use our services. We take a per sonalized approach, and our customers are like family.”

Jenny’s human clients return the sentiment. Kay Dort man brings her cats Mulligan and Justin to The Grand. She believes it is the best place in the area for cats. “I have been coming to Jenny for 10 years, even before she had her new place,” Kay says. “Jenny really cares about the an imals. She handles the cats professionally and with great

18 October 2022 Vantage Point

The Grand Feline Hotel & Salon Unique Services for Cats

Like many business owners, Jenny faces staffing challenges. “The need for our services is overwhelming!” The popular “lion cut,” which consists of shaving the cat’s body but keeping the hair at the head and tail, is in great demand—often, the demand is so great that customers have long wait times. “We have had to tell new clients who wish to schedule lion cuts that our next appointment is two months out.”

The Grand Feline Cat Hotel & Salon is located at 2611 S 159th Plaza, in West Omaha. For more information, visit grandfeline.com or call 402-708-7341.

“Our facility is unique in several ways,” Jenny shares. “Cats can be aggressive and scared, so some vets sedate them during grooming. We don’t.” One of the ways they combat this behavior is by scheduling grooming appoint ments so that cats don’t have to wait around with other animals. “At many other places, pets are just dropped off, and your cat can be in a cage for hours,” she points out.

As you may have heard, Omaha has its very own Catwoman.She is not technically a superhero, but for the pets she cares for, along with their families, she is. Jenny Chris topherson, the owner of The Grand Feline Hotel & Salon, has found an important service niche: taking care of the unique needs of cats. Jenny’s feline-specific business is thriving!“There is a huge demand for cat grooming,”she says.“Most cat owners were taking their felines to a vet or to a dog groomer. Cats are very territorial and do not feel comfortable in these environments.”

Jenny finds the work very rewarding because there just aren’t any other businesses like The Grand Feline Hotel & Salon in the area. “My staff and I get a great feel ing when we can help families. Many cats come in with extremely matted fur…when we are done, they purr with satisfaction. Because we are so focused on the individual animal and our boarding is so specialized, we often find other health issues we can tell owners about.” They can administer medications as needed. For health issues en countered during boarding, they work closely with Com pletely Cat Clinic. Emergencies outside of business hours can be handled by nearby Backlund Animal Hospital or Urgent Pet Care West.

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If joint pain is slowing you down, it’s time to check in with your doctor. Two commonly problematic joints, the knee and hip, connect where the ends of two or more bones meet. When they’re working properly, they’re nothing short of miraculous. When they no longer function the way they need to, the damaged parts may need to be replaced.

Total hip replacement is the most common, where damaged parts are replaced with an artificial implant.

Hips and knees are the joints most commonly replaced, but ankle, wrist, shoulder, and elbow replacements are fairly common, too. In some cases, a partial joint replace ment will suffice; in other cases, the whole thing has to go. Let’s look at surgical options for joint replacement, how long those new joints will last, and alternatives to surgery.

Joint Replacement Keep Your Active Lifestyle!

Hip replacement surgery removes and replaces parts of the pelvis and thighbone that structure your hip joint. The hip is a ball-and-socket joint. That means that the ball moves around in the socket, allowing your legs to move in all directions or to rotate. Soft tissue and cartilage cover the ball and socket so that they glide past each other. If this tissue wears down, the glide becomes restrictive, stiff, and painful. That’s when it’s time to book an appointment with your physician to discuss the three most common types of hip replacements, especially if alternatives like pain meds don’t work.

Seniors aren’t the only population jumping on the joint replacement bandwagon. People in their 40s and 50s are also having joints replaced. The sports-active younger set may end up with fractures, hip dysplasia, or even arthritis when they are as young as their early 30s. Factor in obesity rates for all ages, and replacement risk increases. Our joints can only bear so much weight, and they’re destined to wear out eventually. Surgeons consider age, weight, pre-existing health conditions, and how active your life style is before committing to surgery. Joint replacement is considered major surgery, and proactive rehabilitation after surgery is critical to recovery.

Ask anyone who has had a hip replacement, and most will give you success stories. Maybe they’re back to riding a bicycle or walking up stairs with no pain. Doctors often advise that you start moving soon after surgery to stop the replaced hip from becoming stiff. Recovery time may be two to four weeks, though everyone is different. Full replacement patients can resume normal activities after about six months.

20 October 2022 Fresh Concept

Over the last decade, knee replacements have tripled in the baby boomer population. Why? Wear and tear is one reason, and osteoarthritis is another—often, those two go hand in hand. The loss of cartilage and cushion in hips, knees, and other joints is a common result of overuse, injury, and the aging process itself. Boomers often acquire tendinitis, bursitis, and arthritis; sometimes, all at once.

For a traditional replacement, recovery lasts about 6 months, but your body may need up to 12 months before you get back to normal activities. After about three weeks, walking without crutches for a period of 10 minutes is likely possible. Don’t be surprised if your physical therapist pushes you into actively working through the pain. They’re usually spot on! Follow all the advice from your doctor and physical or occupational therapist, and you’ll increase your chances of a smooth recovery.

By Janette Calabro

Partial knee replacement removes damaged bone and tissue when only part of the knee is damaged. If a partial replacement is an option, you’ll better preserve range of motion and function, since healthy tissue and bone are still present in the knee. Recovery time is up to six weeks, and physical therapy is a must for rehabilitation and max imum movement. You might even be able to climb stairs and shift full weight to one knee in a few days, or drive to work in about one week, but you’ll likely begin with a cane, walker, or crutches. After rehab, talk with your spe cialist before returning to the golf course or the gym.

“Knee replacement surgery can help relieve pain and restore function in severely diseased knee joints,” accord ing to the Mayo Clinic. “The procedure involves cutting away damaged bone and cartilage from your thighbone, shinbone, and kneecap and replacing it with an artificial joint (prosthesis) made of metal alloys, high-grade plastics,

Knee replacement surgery can be a full replacement or a half-joint replacement, depending on your knee’s remaining range of motion, stability, balance, and strength. When deciding on the most beneficial procedure for you, your surgeon will consider factors like surgical technique, your weight, your age, and your typical activity level (as well as the level of activity you’d like to return to).

and polymers.” The metal and plastic parts cap the ends of the bones that form the knee joint and kneecap. The new est surgical technique for knee replacement uses the same reliable implant but takes advantage of a shorter incision, which spares quadricep muscle damage.

Degenerative arthritis often causes inflammation, resulting in pain and stiffness, but it’s not just disease that damages joints. Even simple wear and tear over many de cades of use can disable a joint. Joint replacement surgery is a great option to remove diseased parts, replacing them with new, human-made parts. The result is a lifestyle that will likely go back to normal, with less pain as you move and a better range of motion.

mayoclinic.org.www.womensedition.com 21October 2022

Taking time to listen to your health needs matters.

Members MD.indd 2 8/5/22 8:03 AM

Even surgeries with high success rates have risks, so surgery is rarely a first-line treatment. Before committing to surgery, physicians generally pursue less invasive treatments, like injections or pain patches. To avoid joint replacement surgery, prevention and preservation are worth their weight in gold. Good nutrition and a healthy diet are at the top of the list to keep your body and joints running like a lean machine. Even if you’re predisposed to joint damage because of genetic factors or bad luck, diet and exercise can only help the cause. Low-impact exercise, like swimming, strength training, yoga, and Pilates, helps maintain a healthy body weight and helps strengthen muscles that surround body joints. Stretching (stretch only after a warmup!) helps to lu bricate joints and enhance range of motion. Take care of your joints, and they’ll take care of you for as long as they can!

What about shoulder replacement? Replacing damaged shoulder bones (another ball-and-socket joint) with met al and plastic implants helps patients young and old alike, whether the damage was caused by arthritis, a fracture, or a rotator cuff injury. As with hips, there are total and partial re placement options, depending on the joint damage. Your arm will likely need a sling for four to six weeks after surgery. The artificial shoulder joint can be expected to last up to 10 years.

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Sources for this article included: medlineplus.gov, hopkins medicine.org, aaos.org, and

Debra Groesser.indd 1 6/29/22 10:11 AM

The socket might become a heavy-duty plastic cup, possibly with a titanium shell. Metal alloys and porcelain are often used to replace the femoral head. Success rates are high for total hip replacement, and you’ll notice a substantial decrease in pain, including arthritic pain. Walking will become easier, and overall well-being will improve. As with all surgical pro cedures, there are still risks, and this option for hip replace ment may take the longest to heal.

—M. Suzan Crabb, MD Internal Medicine Physician

How long will your new hip replacement last? “Unlike older implants that were metal, modern hip prosthetics are made of a combination of metal, plastic and ceramic parts, so they are more durable and cause fewer issues,” according to researchers at Johns Hopkins. “These implants can last 20

“I believe that listening to the patient is one of the most critical parts of diagnosis and treatment.”

If you’re young and active but still have hip pain, your doctor may elect to resurface the femoral head and socket in a procedure that is aptly called hip resurfacing. Crutches may still be needed at first, along with physical rehab. Consider taking three weeks off per hip for resurfacing recovery, a far shorter recovery than replacement. An active life should resume in a few short weeks.

Concierge

You may be able to get by with a partial hip replacement if only one side of the joint is damaged. Partial replacement is common in older patients with fractured hips. Recovery time, including rehab, may take up to six weeks, which is less than a full hip replacement. The risk of a hip dislocation or restric tive mobility is lower with partial hip replacement than with full replacement. Partial surgery is also less demanding.

to 30 years, and the risk of failure and the need for repeat surgeries is low.”

Call to schedule a consultation 402-779-8400 members.md

Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues. At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too.

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Creating Video Life Stories

Our team is constantly exploring and learning about the most com pelling and impactful ways of pro ducing and sharing video content.

Then along came another opportunity to help produce a short film about Alzhei mers. That changed the game for me. This is what I was reaching for. Real stories, real people who inspire and provoke viewers. It was the most challenging endeavor I had done at the Understandingtime.

Dr. Danielle Stalp She is 1 of 350 worldwide trained specifically in NUCCA. 402-577-0124 Location 1314 N 205TH ST. Ste. B • Elkhorn

Stark Media was born out of a six-year stint as IT/desktop support for a large credit card processing company. I then stumbled onto an opportunity to make “videos” for that same company. I said yes. My role was to produce in-house corporate marketing videos. Having no real experience as a videographer, I had to adopt the “fake it ‘til you make it” mentality...and it worked.

how to tell a strong story in the least amount of time, and how to engage the viewer for the duration of the piece, is not easy. Our purpose is to make something powerful, moving, and memorable. Recently, we produced a “Memory” video for a retired couple. Their story was captivating and powerful.

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“I have turned my passion into my profession and that is helping people live longer lives without pain and suffering.”

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Using a spinal adjustment that feels like having your pulse taken, the NUCCA procedure rebalances posture quickly and effectively. Posture is vital to your health, and we’re committed to helping make your body a better place to live!

Fast forward three years. The excitement was missing, I was yearning for more meaningful projects. I became complacent and uninspired. Although it did put food on the table, I yearned to produce something with more impact and meaning.

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We are bursting with creativity! We will work with you to ensure that your story is beautifully told in a way that suits your objective.

www.womensedition.com 23October 2022

Our producers and videographers will guide you through the filmmak ing process and work tirelessly to make it easy for you from start to end.

NUCCA is a gentle, specific correction in the upper neck that takes the pressure off of the brainstem so that it and the entire nervous system can function properly.

From online training videos to large-scale documentaries, we will ensure your films fit your budget.

At Unity Wellness, we focus specifically on the upper neck of the spine by using the chiropractic technique NUCCA. The technique is very precise; Dr. Dan ielle takes detailed x-rays to determine the specific adjusting angle for your misalign ment as well as follow-up x-rays to ensure optimal correction was achieved.

Last minute shoot? Our process es accommodate for all eventuali ties to ensure a smooth experience.

Stark Media EverybodyFilmshas a story just waiting to be told. What’s your story?

Chronic Pain?

New

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By Janette Calabro

Pam Huerta, Proprietor & Fashion Stylist

She brings the same attitude to her jewelry selection. They have a small collection of fine jewelry, for cus tomers who are looking for solid or 14-karat gold with real diamonds or natural semi-precious stones, but they also carry an extensive collection of bridge jewelry. This type of high-quality, lower-cost jewelry falls somewhere in between fine jewelry and fashion jewelry. “It’s not costume jewelry,” Pam explains. “It’s an upgrade! The jewelry in between fine and costume jewelry, that is 14-karat or 18-karat gold with a sterling silver base or core—that’s considered bridge jewelry. If you treat it like you would fine jewelry, it can last forever.” With bridge jewelry, stones may be natural or laboratory-grown, depending on the designer. It’s a great way to get a beautiful lifelong piece at an affordable price.

The upscale boutique boasts one-of-a-kind wom en’s apparel, jewelry, accessories, handbags, and home goods, with a space set aside for skin care products and makeup. One of her biggest draws is the Polish and Italian pottery—a colorful, cheerful, and very functional selection of pottery that is safe to use in the dishwasher, microwave, and oven. It brings health benefits, too, as this pottery imported from Boleslawiec, Poland, does not leach chemicals into your food!

Boutique Beau Joyau wants to beautify your life.

Owner Pam Huerta, always wanting to keep up to date with merchandising trends, recently remodeled the boutique to offer more space, more light, and an enhanced shopping experience. Every day brings customers new and old to shop in this ever-ex panding store.“I think the remodel is pretty exciting,”says Pam. “Our tagline is ‘surround yourself in beauty,’ and I want you to feel that when you walk in the store. The whole point is to have a beautiful layout that enhances your shopping experience.”

24 October 2022 Inside Look

Frequent shopper Sarah B. agrees. “This shop is fabulous. Such a gem! The owner is so accommodating

Unique Boutique at Beau Joyau Surround Yourself in Beauty!

When it comes to apparel, Beau Joyau is the place to find items that you don’t see at every store. Pam stocks brands that most stores don’t carry. If they do, she’ll go out of her way to stock a different style. “To me, that’s what a boutique is all about,” Pam explains. “Every wom an’s nightmare is attending a function only to see you are one of five others with the same dress or that you had to pay an extravagant price to get it.”

A relatively new customer shares that she was pleas antly surprised by the variety she found at Beau Joyau. “I am from Missouri and was visiting my daughter in Omaha. I looked up the store and thought it was mainly a clothing store with a little Polish pottery,” she says. “Was I ever surprised! Not only do they have a wonder ful selection of beautiful clothing, but they also have an extensive amount and variety of beautiful Polish pottery. This is my favorite store in Omaha now!”

“Polish pottery is ageless,” says Pam. “I have custom ers in their teens all the way up to their 80s shopping for pottery. I have husbands and wives and singles who all love the pottery. It’s very bright and cheerful. It really emanates happiness with bright colors, and it’s so durable.”The“cuddle bowl” is very popular. This generously sized bowl has a large handle that lets you hold the bowl without touching the sides, in case its contents are very hot or very cold. Then again, you may enjoy cud dling with this bowl during the colder months, when the warmth of your chili or hot chocolate is a welcome re spite from the cold outside. During the summer, you can enjoy ice cream or iced beverages without the warmth of your hands melting the contents. It really is a fun piece.

and helpful. I LOVE Polish pottery, and their selection is second to none. Each time I am in the store, I find a new piece to add to my collection. If you are looking for a unique gift for a friend, family member, or even yourself, make sure to stop in!”

Pam invites you to come in and check out Beau Joyau, whether you’re shopping for yourself or for some one else. “We have a lot to offer in many categories—we have apparel and accessories. We have belts, handbags, hats, and gorgeous jewelry. Check us out!” Beau Joyau is located at 2947 South 108th Street. Find them online at beaujoyau.shop.

You yournoisethatknowheartmakeswhenyouworkout? It’s called applause. This space provided as a public service. American Heart Association Think of each beat as your heart’s way of cheering you on for staying physically active. Want a standing ovation? Try keeping your diet low in cholesterol and saturated fat too. For more ways to lower your risk of heart attack and stroke, visit www.americanheart.org or call 1-800-AHA-USA1. AMA - Applause.indd 1 3/9/21 12:00 PM a nd y o u r s u r r o u n d i n g s a t … Stop in today! Hilltop Plaza—2947 S 108th Street 402-301-7103 BeauJoyau.indd 1 9/9/22 3:22 PM www.womensedition.com 25October 2022

Experiencing Hair Loss?

Micro-needling (also called collagen induction therapy) is a minimally invasive, non-surgical procedure during which thin needles are used to create tiny punctures in the skin’s top layer. The resulting small wounds cause the body to produce more collagen and elastin by stimulating the skin’s healing process, helping the skin to look younger, softer, and smoother. Most micro-needling is done on the face, neck, or hands, but you can also get it on your legs, back, or other areas where you notice damaged or aging skin.

PHD Hair Solutions.indd 2 7/1/22 3:56 PM

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There are two types of micro-needling: basic micro-nee dling and radiofrequency (RF) micro-needling. In traditional micro-needling, a device is rolled over the skin, creating the tiny puncture wounds. As described, this stimulates the skin’s

Micro-Needling Skin Rejuvenation Therapy

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Have you seen the meme that says, “Wouldn’t it be great if we could put ourselves in the dryer for 10 minutes and come out wrinkle-free?”Wrinkles and fine lines in the skin are an inevitable part of the aging process, and they can make us look old and tired. Tumble-drying may not be an option, but there are many treat ments out there to give us smoother looking skin and improve our skin tone. Micro-needling is one of those options.

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The micro-needling procedure can be performed by a board-certified dermatologist, a cosmetic surgeon, a plastic surgeon, or a trained and certified aesthetician. Verify that your se lected provider has experience in performing the procedure. One session lasts between one and two hours. Results may be visible after just two weeks, with optimal results taking up to three to six months to develop. Most patients undergo four to six treatments, depending on the areas treated and the desired outcome.

26 October 2022 Good Looks

Its benefits include smoothing fine lines and wrinkles, mini mizing pores, evening out skin tone, diminishing the appearance of dark undereye circles, and fading stretch marks and scars, including acne scars. Micro-needling does not result in skin dis coloration, making it a good choice for people of all skin tones. Recovery time is minimal, with few side effects. You may notice some redness and irritation for the first few days following treat ment. Micro-needling is not recommended if you are pregnant or nursing or if you have eczema or rosacea.

Research has also suggested that micro-needling may pro mote hair growth in individuals with alopecia. The process that stimulates healing in the skin is thought to also regenerate the health of hair follicles, resulting in new hair growth. It has also shown promise in thickening thin hair for individuals with male or female pattern baldness.

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Your provider may ask you to avoid using certain topical treatments, such as retinol creams, in preparation for your micro-needling treatment. They may also ask that you discontinue taking some med ications before the procedure, including ibuprofen. For the procedure itself, a topical anesthetic is applied to the treatment area to minimize discomfort.

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Helping Omaha one event at a time!

Women’s Edition has been very beneficial in helping my business grow. I get new clients on a regular basis from Women’s Edition.”

Afterwell-moisturized.yourinitialseries of treatments, you likely won’t require maintenance treat ments for six months to a year. Older pa tients, and those who have more significant skin damage, may need touch-ups sooner.

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Afterapplied.theprocedure, your skin will be extra sensitive. You may also experi ence some skin flaking and tightness. It’s important to avoid sun exposure, and don’t apply makeup for a few days. Also try to avoid excessive sweating. Staying hydrated is important. As part of the aftercare regi men, you may be advised to apply topical products containing peptides or other creams that promote skin plumping. The micro-needling process enhances the skin’s ability to absorb these products. Keep your skin

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natural healing process, increasing collagen and elastin production, which thickens and smooths the skin. RF micro-needling adds radio-frequency energy to the needling pro cess, enhancing the benefits of traditional micro-needling and stimulating the skin’s growth factors even more. It also penetrates deeper into the skin, further increasing pro duction of collagen, elastin, and hyaluronic acid. The added RF energy heats the skin’s deeper layers, for even greater skin tighten ing results. It’s also more customizable than traditional micro-needling. Your provider can advise you as to which method is better suited to your needs.

—

Sources for this article included: cleve landclinic.org, realself.com, and webmd.com.

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As the micro-needling tool is rolled across the treatment area, the needles make small cuts in the skin, which may result in a small amount of bleeding. The cuts are miniscule, and you probably won’t even be able to see them following the proce dure. You may notice a warm or scratching feeling during the treatment. Afterwards, a growth serum or calming treatment is usually

“On a regular basis, I receive feedback from my clients about how much they enjoy Women’s Edition. They love the articles and finding businesses that they didn’t know about until they read Women’s Edition. I personally enjoy the easy-to-readinformative,articlesandhowwellthemagazineislaidout.

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Blessed Life Events was founded by Christian Hip Hop Artist, Andre Right and his wife, Bunny Right. They aim to provide fun, unique, and family friendly events in the Omaha area. Each donation goes 100% toward supporting the Blessed Life Movement in expanding our reach to the community through music and community ministry. Learn more by following us on Facebook at Blessed Life Events.

If you’re looking for a proven path to smoother skin that involves minimal risk and minimal downtime—and no tum ble-drying—micro-needling may be the solution you’re looking for. Ask your skin care provider if it’s right for you.

30 October 2022 Interiors by Design

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possibilities of your space. Bringing on an interior designer early will help you balance your space against your design wants and needs. Whether your project is big or small, whether it involves a new build, a remodel, or simply a refresh, every project has three components: cost, time, and quality. The interior designer’s role is to balance and manage these elements throughout the entireFromproject.understanding the big picture concept right down to managing the small details, the earlier you bring on an interior designer, the smoother your process will be. A designer has a trained sense of what needs to be done and when it needs to be done and can anticipate obstacles that may arise. For example, electrical outlet placement will depend on where you want furni ture placed—you don’t want your outlets to be inaccessible, nor do you want them front and center. This issue should be

Interior Designers Making the Most of Your Space

Whether you’re building a new home or remodeling your existing one, creating beautiful and functional spaces will enhance your lifestyle. Achieving the results you want, however, can be challenging! Depend ing on the scope of your project, the coordination and management can be a complex process—one that requires planning, scheduling, oversight, and endless design selections. For many homeowners, this can feel overwhelming. For homeowners who want to optimize their space to best suit their needs, both in terms of functionality and visual appeal, an interior designer is an excellent resource. Hiring one for your project is a smart investment.

Your interior designer will start by identifying your lifestyle needs, understanding your personal aesthetic, and assessing the

When considering a home improvement project, many homeowners aren’t certain whether they need an interior de signer or an interior decorator. What’s the difference? Interior design is the art and science of creating functional, well-de signed spaces. Interior decorating is the furnishing of spaces with decorative elements to achieve a desired aesthetic. In short, interior designers may decorate, but interior decorators do not design. Interior design is a multifunctional profession that encompasses conceptual development, space planning, site inspections, communicating with project stakeholders, construc tion management, and design execution. If your project requires more than furnishings and decorative selections, then an interior designer is your best choice.

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Huntington’s individualized test prep programs help students build the skills and confidence to ace the test! You have Options In-person and Online Tutoring 1-800 CAN LEARN Personalized Attention. Proven Results HuntingtonHelps.com ©2020 Huntington Mark, LLC. Independently Owned and Operations, SAT and Advance placement (AP) are registered trademarks of the College Board PSAT/ NMSQT is a registered trademark of the College Board and the National Merit Scholarship Corporation. ACT is a registered Trademark of ACT. Inc. None of these entities were involved in the production of, and do not endorse, this program. *Offer valid on Academic Evaluation. Not valid with any other offer. **Grade level results are based on cumulative average grade level increases in reading and math for 17.445 students from 2010-2014 using the full set of available student data. Parents Did You Know SAVE $100 On an Evaluation*Academic (valued at $195) Reach SAT/ACT Goals and Get College Ready with Huntington! Higher test scores will help them stand out amongst their peers when applying to college and achieve success. Huntington gives the advantage with: • 1:1 personalized instruction designed to meet their needs • Individual sized programs • Effective test-taking strategics • Proven results • Motivated, certified teachers Don’t Fall Behind! Huntington Can Help! Average Increases.** 2+ Grade Levels In Math and Reading in just 3 months. Huntington Advantage • Individualized Tutoring • Proven Results • Flexible Scheduling • Convenient Locations • Specially Trained Teachers Higher SAT®/ACT®Scores Equal More Choices and More Scholarship Dollars Call today to schedule your student’s evaluation. Don’t wait, their future depends on it! Two convenient locations: 402-884-4407 • 545 North 155th Plaza 402-937-7909 • 17935 Welch Plaza Sarah Owen Director of Communications

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An important and often-overlooked benefit of hiring an interior designer is in the area of budgeting and planning. Inte rior designers are well versed in costs and can be invaluable in keeping you within budget without compromising on style. They can access products that are in line with your aesthetic but at a better price point than you could get yourself. Their knowledge and trained eye can help you avoid costly mistakes. In practical terms, an interior designer can assist with space planning, floor plan layouts, the pur chase and placement of new and existing furniture, and advice on custom furniture, cabinets, and millwork design.

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Every homeowner knows how difficult it is to find qualified and reliable resources. Interior designers work in the world of home improvement and have access to the reliable professionals you need. Whether it’s a plumber, electrician, or painter, a de signer can connect you with tradespeople you can trust.

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addressed before any construction. An interior designer will know the right time and with whom to bring up these kinds of issues. Interior designers are accustomed to working closely with other professionals and can function as your liaison with con tractors and vendors. This coordination will save you a lot of time, energy, and money.

Sources for this article included: houzz. com, hgtv.com, and architecturaldigest.com.

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An interior designer can add value to your home, making it more enjoyable and comfortable for you, your family, and your guests. When it comes time to sell your home, interior designers know which design features add more value to a home, so they’ll know what to highlight. Potential buyers take note of a well-designed home. A designer can guide you to the features and finishes that stand the test of time and will appeal to a variety of buyers.

Your home is a reflection of who you are and what you love. It’s the place where you can express your personal style and your personality. You want it to be as unique as you are. Using their resources, you and your interior designer can work together to create a home that’s truly your own. With space planning know-how and an eye for design, an interior designer has all the resources and tools to pull all the elements together. When your project is complete, your home will be beautiful and cohesive, well thought out, and highly functional…thanks to the expertise of your interior designer.

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Should every woman have a mammogram every year? Not necessarily. The current guidelines place women into specific screening groups according to individual risk.

It significantly reduces false positive callbacks and more accu rately detects breast cancers early.

Breast Cancer Awareness Month

37 Years of Surviving and Thriving!

By Leslie Byrne

The first Breast Cancer Awareness Month was in October 1985. Through increased awareness and research opportunities, the focus on breast cancer each October has led to higher survival rates. It has also opened the public conversation about breast cancer and spreads the word about early detection and the impor tance of mammograms.

36 October 2022 To Your Good Health

The best line of defense against cancer is a mammogram. Tradition mammography is a low dose x-ray system that pro duces a film to be reviewed. With a digital mammogram, the results are quicker, fewer exposures are required, and discomfort is limited. It is effective at detecting breast cancer in women younger than 50 who have dense breasts and those who are pre-menopausal. A 3-D mammogram helps doctors better distinguish masses or tissues that might be cancerous.

Women aged 40 to 44 years who are at average risk have the option to start screening with a mammogram every year. Wom en aged 45 to 54 should get mammograms annually. Women 55 and older can opt to reduce every other year.

A woman is considered at high risk for breast cancer if gene testing confirms a BRCA1 or BRCA2 gene mutation, if she has a first-degree relative with the gene mutation, if she had chest

Estimates for 2022 are that about 288,000 women and 3,000 men in the United States will be diagnosed with invasive breast cancer. The exciting news is that the average 5-year survival rate with invasive breast cancer is now 90 percent. When cancer is only in one breast, the 5-year survival rate jumps to 99 percent.

Regular breast self-exams help people become familiar with the normal look and feel of their breasts. Any changes can be discussed promptly with a doctor. During an annual exam, the doctor will carefully check a patient’s breasts and under the arms for anything unusual.

For screening purposes, a woman is considered to be at av erage risk if she has not had breast cancer and does not have a strong family history of breast cancer (first-degree relative who had breast cancer under the age of 50). If she does not have a genetic mutation in a BRCA gene and didn’t have chest radia tion therapy before the age of 30, she would be at average risk.

This October, celebrate the latest ad vancements in beating breast cancer!

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The process to heal after breast cancer does not end with the removal of the tumor. Many women have reconstructive surgery. The two main options are implant reconstruction and autologous or “flap” reconstruction. The flap technique uses tissue from another part of the patient’s body and may also include an implant. For early-stage breast cancers, lumpectomy or partial mastectomy can conserve breast tis sue but often results in breasts of different size and shape. To solve this problem, many doctors are using a technique called oncoplastic surgery. This procedure combines the cancer surgery with the reconstructive surgery.

Sources for this article included: breast cancer.org, mayoclinic.org, komen.org, and cancer.org.

www.womensedition.com 37October 2022

Physical therapy is recommended after surgery to regain range of motion and strength, to help with lymphedema, and to manage pain. The range of motion therapy is important not just for daily tasks, but to ensure the patient can raise their arm high enough for radiation treatment.

The kind of breast cancer and its stage of advancement determine which treatment is best. Treatments can include surgery, which is when the cancer is removed, or chemotherapy, which is the use of medica tion to shrink or kill cancer cells. Radiation therapy is when high-energy rays are used to kill cancer cells. Hormone therapy is used to block cancer cells from getting the hormones they need to grow the cancer. Biological therapy or immunotherapy is when the patient’s immune system helps fight cancer cells; this therapy can also be used to control the adverse effects of other cancer treatments. Immunotherapy for breast cancer is rapidly developing, and there currently are three approved options.

radiation therapy between the ages of 10 and 30, or if she has certain syndromes. Women at high risk for breast cancer should talk to their doctor about doing a breast MRI and a mammogram every year, starting at age 30.

Work on a breast cancer vaccine is very promising. If successful, this vaccine would stop the recurrence of breast cancer and may even prevent cancer from developing.

A 2014 study found that about 44 per cent of women who had surgery to remove a tumor did not have subsequent recon structive surgery. This decision is often called “going flat” or “living flat.”

Full Service Salon and Hair Replacement

salon

Pemberley’s Hair Design opened in 2002 as a full-service salon, but Karen-Anne and stylists Kris Benke and Kelly Herall have worked together for over 30 years. Karen-Anne and her team solve many hair challenges, including flatness, lack of shine, and lack of volume. However, there was one challenge she was unable to solve—thinning or loss of hair. Determined to

hair

find solutions, she attended a summit and learned salon’sKarenreplacementnon-surgicalabouthairoptions.changedthenametoPHD

By Angella Arndt hair can enhance our look and even reflect our personality. Are you happy with your hair, or would you like a new style? Is your hair as thick as ever, or are you experiencing noticeable hair loss? Hair Solutions is ready to help you with all of your hair needs. This full-service hair also specializes in replacement options for people with loss or thinning.

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in honor of their expanded service offerings. “We solve hair problems, and I wanted a name that reflects our mission,” Karen-Anne explains.

38 October 2022 View From the Top

PHD

Hair Solutions

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non-surgical hair

PHD Hair Solutions

Karen-Anne Misiewicz, Owner

While the salon provides traditional services like cuts, coloring, perms, smoothing treatments, brow and facial waxing, and manicures, Karen-Anne says that the hair

Karen-Anne Misiewicz grew up in England. Her father was in the military, and the family moved to the United States when she was a teenager. She attended beauty school before relocating to Nebraska and worked for a large salon chain for several years before deciding to open her own salon.

Hair replacement solutions include daily wear and multiweek wear options. Daily wear options include Easipieces, toppers, and wigs. Three to six-week options include long hair bonding, thin skin bonding, and integration systems. “We help clients choose the system that is best for their desired look and lifestyle needs,” Karen-Anne says.

Long hair bonding is a human hair topper bonded to the top of the head. This technique is commonly used in cases of male and female pattern baldness and androgenetic alopecia, Karen-Anne explains. This technique’s advantage over others is that the head is not shaved. “Most women do not want to lose what little hair they have left, and this technique avoids that,” Karen-Anne emphasizes. The topper is bonded with

a medical-grade adhesive, which results in hair that moves, styles, and behaves like natural hair. A maintenance appoint ment every four to six weeks keeps the style looking great.

• No up-charges on maintenance, materials or labor

www.womensedition.com 39October 2022

replacement services set them apart from other salons. “Our approach is unique because we customize all hair systems. We do sell stock systems; we just customize every one to suit the individual clients needs. We want clients to wear some thing that looks natural and restores a look that they have lost.” Customization may involve cutting, coloring, or perming to achieve a client’s desired look.

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Locally owned and managed

• Low monthly set-not percentage based-fees

• Strict adherence to city and county regulations

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Thin skin bonding is used for those with little or no hair on the top of the head. This lightweight, virtually undetect able, and customized human hair top-of-the-head system provides a realistic-looking hairline. Integration systems are human hair toppers that integrate with the client’s own hair. This system is secured with small tapes and is ideal for people with early to mid-stage thinning hair. Clients keep their look fresh with a maintenance appointment every three to fourNewweeks.clients undergo a thorough consultation to assess the hair, scalp, desired look, and lifestyle needs to determine which system is best for their situation. People who spend a lot of time outdoors, participate in sports, or like to travel have different needs. “We need to know what is important to a client to achieve a customized look that also fits into their routine,” Karen-Anne points out.

The salon has a private room for hair replacement ser vices. “This is a very personal experience, and we want to give people the privacy they need.” Karen-Anne and her team treat every client with care and respect. “I get so much happi ness from making people feel good about how they look, and it is rewarding to have someone come to you with a problem you can PHDsolve.”HairSolutions

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Easipieces are made of human hair to camouflage small hair loss areas or larger areas of thinning hair. These pieces come in various sizes, are attached by clips or tape, and are removed daily. Toppers are synthetic or human hair hairpieces placed on top of the head. These hairpieces are attached with clips or a combination of clips and tape and blend seamlessly with natural hair. Each system requires a maintenance ap pointment between three to six weeks to maintain the look. Wigs are available in synthetic and human hair options in various styles and cap construction to fit any budget.

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Buoyant Family Services Staying Afloat With Mental Health

By Linda Sutherland

mental health therapy, substance abuse therapy, and behavioral therapy.

Betty Kola immigrated from Kenya when she was 18 years old. She initially moved to India and even tually earned a PhD in Psychology (trauma). Then, she came to the United States. Getting accustomed to American life was a huge adjustment—the culture in the United States is entirely different from Kenyan cul ture. Dr. Kola decided that her path was to help people in similar situations manage their mental health. In 2016, Dr. Kola founded Buoyant Family Services Coun seling and Consulting Inc. to help adults, children, and families who are struggling to stay afloat. She offers

Dr. Betty Kola, Founder

Dr. Kola is dedicated to erasing the stigma that is still attached to mental illness, and her diligent efforts to advocate for mental health is an ongoing crusade. Dr. Kola is also an advocate for the health care disparities that affect refugees and immigrants here in this coun try. “It is not always easy to find a provider who knows about other people’s cultures,” she points out, “and that

What does the word “buoyant” mean to you? To me, buoyancy is a way to rise to the top, like a hot air balloon or a buoy floating on the surface of the ocean. Buoyant is a synonym for happy. Someone with a buoyant personality is fun to be around, who laughs and smiles and helps other people rise to the top, emotionally speaking. Dr. Betty Kola of Buoyant Family Services is positively buoyant in her work as a mental health expert.

40 October 2022 Healthy Living

is why I opened my company. In comparison to other coun tries, Americans are better at seeking out mental health help.” She aims to serve people from other countries who may need help navigating issues that seem like everyday occurrences to Americans but may be hard for immigrants to understand. She approaches this work with a great deal of respect and caring, meeting people where they are and helping them get where they want to be.

humans are exposed to trauma, the emotional responses can vary, including things like shock, denial, rage, and despair. Trauma can be chronic, acute, or even complex, and it affects the body as well as the mind. When Dr. Kola first meets someone who has experienced trauma, whether recent or long past, she learns as much as she can about what happened to them so she can best understand how to help them. Healing, however, cannot come from the outside. “You also must encourage them to do the work that it takes to become healed. People with hopelessness and despair need to know that they have a safe place to come and be heard and

www.womensedition.com 41October 2022

If you stop and think about the issues that you faced as a child, you may realize that those same issues can easily carry over into your adult life. If you experienced trauma as a child, you are still walking around with the effects of that trauma as an adult. Dr. Kola had trauma in her younger life; at one time, she even considered taking her own life. This personal experience with trauma helps her understand and empathize with other people who have trauma and heartbreak in their ownWhenlives.

Dr. Kola started her practice because she understands how people immigrate from different cultures to live in Oma ha may need help with their mental health. She began with absolutely no money—not even a desk for her office. She works out of Suite 106 at The Center (the former shopping mall at the corner of 42nd and Center Street). The kindness and generosity of The Center’s owner got her started. He provided her with some furniture and, from there, she startedToday,building.shehas 15 employees and a wonderful office that provides so many necessary services for those who need it. Though she loves her location, she notes that some patients lack transportation, which can be an obstacle toward get ting the help they need. “My biggest and most rewarding moments are when someone who came in troubled and in distress comes out the other side of trauma and becomes a more confident and powerful human being than when they started,” Dr. Kola concludes. “We must always be culturally sensitive to the people we serve here at the practice.”

We must also acknowledge that asking for help when working through challenging moments is a sign of strength, not weakness. Let Dr. Kola and the caring team at Buoyant Family Services show you a way forward. To learn more or make an appointment, call 402-933-7577, visit bfscounseling. com, or send a message to buoyantfamilyservices@gmail. com. Buoyant Family Services Counseling and Consulting Inc. accepts most forms of insurance.

to heal,” Dr. Kola says.

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Distillation systems heat water to boiling and collect the water vapor as it condenses. Distillation effectively re moves household water contaminants, including parasites, bacteria, viruses, and common chemical contaminants.

Reverse osmosis puts water through a multistage fil tration process. Water is forced through a sediment prefil ter to screen out large particles, a carbon filter to remove organic materials, and a semi-permeable membrane to remove chemical contaminants. Reverse osmosis effec tively removes parasites, bacteria, and viruses, and this method also removes common chemical contaminants and improves water taste.

Home water treatment systems offer many benefits besides improving the taste of water in your home. These systems can also remove chemicals and decrease chlo rine levels. Water systems that include a water softener can reduce the effects of hard water. Common signs of hard water include mineral buildup on faucets, lingering residue in the shower and bathtub, itchy and dry skin, dull hair, and cloudy glassware. There are several types of water systems available to address your specific needs.

Organicsofteners.contaminants

Do you drink enough water every day? We all know that we must drink water to hydrate properly. However, did you know that dehydration can lead to serious issues like cloudy thinking, mood changes, overheating, constipation, and kidney stones? Water provides several health benefits, helping the body maintain normal tem perature, aiding digestion, carrying oxygen and nutrients to cells, lubricating joints, protecting organs and tissues, and eliminating waste. If you hesitate to drink water because you don’t like the taste of what comes out of your tap, consider a home water treatment system.

Improving the quality of water in your home can pro vide healthier and better-tasting water, reduce plumbing issues, and contribute to cleaner skin, hair, clothes, and dishes. With so many options, you can find a system best suited for your home, family, and lifestyle.

Sources for this article included: bobvila.com, cdc.gov, extension.uga.edu, forbes.com, and health.harvard.edu.By

How do you choose the right system for your home? The first step in selecting a water system should be determining your water quality and what contaminants you want to reduce. Common reasons that people use water systems are to improve water taste, reduce lead in drinking water, remove arsenic and nitrates, and soften hard water. Think about what you want to accomplish. Do you only need to filter your drinking water, or do you also need to filter cooking and bathing water? Review all the features of each system you are considering to determine which ones you need.

commonly found in household water include parasites, bacteria, and viruses. Each water system removes different levels of contaminants, and some systems also remove common chemical contami nants like sodium, chloride, copper, chromium, lead, and arsenic. It is important to note that no filter completely eliminates all contaminants. Understanding each system will help you choose the right one for you and your family.

Angella Arndt

Water Systems Quality Water at Home

Water softeners use ion exchange technology to reduce water hardness caused by minerals such as calcium and magnesium. These systems can also remove things like iron and manganese, some radioactive contaminants, and heavy metals. Water softeners do not protect against protozoa, bacteria, and viruses.

A water delivery service is an option for those seeking a simple solution for safe, delicious drinking water. Most services offer purified water, although some offer spring or glacier water. When reviewing delivery services, ask about the water source and how the water is purified and bottled. Inquire about the delivery schedule and flexibility to make changes. It is also essential to review contract details for cancellation or early termination fees and any required lock-in period.

You may have heard the terms water purification and water filtering. What is the difference? Water purification removes contaminants such as biological, chemical, and organic or inorganic material. Filtering is a method of purifying water and is often combined with other purifi cation methods to achieve the desired water quality. Water treatment solutions range from whole-house systems to filters for specific areas and portable solutions such as pitcher or countertop filters. Options include filtration, reverse osmosis, distillation, ultraviolet treatment, and water

Mechanical filtration traps larger particles such as dirt, sand, clay, and rust with a mesh filter or cartridge. This type of system does not remove very small particles or chemicals. These systems are often used with other water treatment equipment to filter out bacteria and other microorganisms. Activated carbon filtration systems can improve the taste of water. Filtration devices vary in effec tiveness against parasites, bacteria, viruses, and chemicals.

Ultraviolet treatment with pre-filtration uses ultravio let light to disinfect water and reduce the amount of bacteria it contains. Ultraviolet treatment effectively removes organic water contaminants, including parasites, bacteria, and viruses, but it is ineffective in removing chemical contaminants.

42 October 2022 Good Life

By Jackie Byers

43October 2022

When you visit a potential groomer, be sure to take your pet along to see how they interact. Watch the groomer tend ing to other people’s pets; make sure that the pet owners are consulted before grooming begins.

Dogs and cats do prefer being well-groomed and may get cranky when they have a lot of uncomfortable matted fur on their bodies. Develop a relationship with a groomer that you and your pet love, and it will do a lot to keep your pet happy and healthy.

If your pet is purebred or a show dog, you may want a breed cut. These specific cuts vary by breed and can be viewed online. A puppy cut is a common choice for many breeds—this is essentially a short cut where the fur is the same length all over the body.

Ask potential groomers what services they perform and how much they cost. Groomers should bathe the animal and blow the fur dry. Combing, brushing, trimming, and strip ping the coat should all be provided. In addition, groomers might clip nails, clean ears, brush teeth, and express the pet’s anal glands. Not every service is needed at every ap pointment, and services may be packaged or a la carte.

When you get a dog or cat, you call it your “pet,” and that comes from all the luxurious petting! Petting a dog or cat can lower stress levels in the person and the pet alike. The next step for bonding and good health is to do some brushing. Brushing removes dead hair that might otherwise end up on your sofa (and if that doesn’t lower stress levels, I don’t know what does!). It also gives you an opportunity to check your an imal for sores, lumps, or bumps. Add combing to your routine to eliminate ticks and keep your pet’s coat healthy and shining. Regular home grooming strengthens your bond with your pet and prepares your pet for the next step: professional grooming.

Cuddly Critters

Sources for this article included: conversation.com, paws.org, and akc.org.

Coat stripping detangles hair and removes dead and damaged hair from long-haired or double-coated dogs and cats. This allows new hair to grow and gives the animal a shiny coat.

The professional grooming situation is different for cats. Cats self-groom daily—in fact, they spend up to 50 percent of their time grooming. Because they lack shoulder blades, they can reach most places on their bodies. In hot weather, evaporating saliva helps keep them cool. A cat’s tongue has tiny hooks that remove hair as needed during self-grooming.Despiteall

their hard work at home, cats do still need professional grooming. Short-haired cats do not need grooming as often as cats with long, thick coats. Ears and teeth need regular attention.

How often you take your pet to the groomer depends on what breed and coat type your pet has and how much time your pet spends outdoors. Short-haired dogs and those with puppy cuts should be groomed every four to six weeks. Pets who are prone to matted hair need to go often enough to detangle and remove mats. (You can help between appoint ments by brushing two or three times a week.) If your dog spends a lot of time outside and gets into mud, burs, and brambles, you’ll need to visit the groomer more often. If

Professional Pet Grooming Shaggy Pets Made Beautiful

You should not shave or cut your cat’s hair yourself! If you want a fancier clip for your cat, talk to your groomer about the options. A kitten clip is an all-over trim to keep matting under control. The popular lion cut shaves the body but leaves hair on the legs, tail, head, and shoulders, giving the look of a lion’s mane. The panther cut is even more extreme—almost like a full shave. This is sometimes used therapeutically, to expose the skin, and sometimes used just for fun.Both cats and dogs need the curved tips of their claws trimmed, as overlong claws can become ingrown in the foot pads. Just the tip of the claw is trimmed (not the quick). Long nails can also adversely affect the animal’s balance. Even if they use a scratching post, cats’ claws need to be trimmed regularly to keep them healthy.

most of your dog’s outside time is on a manicured lawn, less frequent trips may suffice.

The process of finding a professional pet groomer is similar to finding a veterinarian—ask people who have pets! Your vet, family, or friends may have local recommendations. Professional groomers work in a variety of places, including pet salons, pet stores, veterinary offices, or even as part of a mobile grooming business that brings the salon to you!

It’s pumpkin time! For some of us, that means it’s time to harvest the pumpkins we grew all summer. (For those of us who did not plant pumpkins, it’s time to head over to our favorite produce stand and pick out a couple of beauties.) Ideally, pumpkins should be harvested when they are fully mature. How do you know when a pumpkin is ready to be picked? A pumpkin that is ready for harvest should be fully colored, and the rind should be firm. If your fingernail easily pierces or makes an indentation in the skin, the pumpkin is not ready for harvest. When harvesting, use sharp cutters and leave a decent pumpkin stem so it can dry out properly.

Personally, I like to arrange three to five pumpkins of varying sizes on my front porch during the season, but I do not carve them until the day before Halloween.

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If you have a solid crop and do not want to pick them all at one time, you don’t have to. Pumpkins can be left on the vine until the first frost in autumn is near. Also, keep in mind that if a pumpkin is healthy when picked and there were no diseases in the garden, the pumpkin can last eight to 12 weeks in storage. When you store them, use a cool, dry place such as a garage or basement. They should be stored upside down, and do not place them directly on the floor. Use a piece of cardboard as a mat for your chubby orange cultivars.

—Hannah Diediker, CSA

It’s Pumpkin Season! They’re Not Just for Lattes

44 October 2022 The Green Thumb

As soon as you cut into a pumpkin for carving, you jumpstart the progress of decay. A really neat tip to slow down the rotting process of a carved pumpkin is to spray a bleach/ water mixture all over the fruit (including the inside). Use a mixture of one tablespoon of bleach per quart of water. You can also immerse the pumpkin in the bleach water for about a 20-minute soak.

I also like to paint my pumpkins. If your pumpkins are still whole and firm at Thanksgiving, you can use them for festive table decorations for your Thanksgiving feast.

Women’s Edition has been a great tool for our business. With their guidance on graphics and wording, we are getting calls and emails from great fitting customers, so the message is clear in regard to the problem we solve. We have been able to reach new customers on an individual basis. We are so happy to have formed this relationship. It helps us help our customers transition into senior living with a lot less stress!

By Linda Sutherland

Now that you have some pumpkins, what can you do with them? The best and most obvious answer is to carve them as jack-o-lanterns for Halloween. There are so many unique and artistic stencils that are available now for carving pumpkins!

I have also seen people lucky enough to still have firm pump kins in December paint them red and green and use them as part of Christmas decorations.

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An awesome and clever way to use pumpkins of various sizes is to hollow them out and place vases in side of them. After you fill the vases with water, you use the pumpkin holding the vase inside to create beautiful fall flower arrangements. It looks like the pumpkin is the vase! I particularly love this idea and have done it several times. I have also taken those little, tiny pumpkins and written people’s names on them to use them for place cards at the table. I have seen people use freshly hollowed-out pumpkins as soup tu reens or smaller ones for individual soup bowls. If you let your imagi nation run free, there really is not much limit to what you can create. Bird

Where you can count on being informed in a positive way.

Nofeeders?matter how you use your hol lowed-out pumpkins, the fact is that they will provide you with a great deal of seeds that you can roast in the oven. Rinse off the muck and dry the seeds very well. Then you can coat them in olive oil or coconut oil, sprinkle them with a seasoning you enjoy, and roast them for a perfectly crunchy snack. Some people like to boil the pumpkin seeds in salt water before roasting them because it is supposed to make them easier to digest. Pumpkin seeds are extremely healthy and good for you, shell and all. If you are a salty and crunchy snacker, this is the ticket for you! It is also worth mentioning that roast ed pumpkin seeds are great sprin kled on salads or in a bowl of soup.

Whether we’re baking or just eating, pumpkins can bring us all kinds of delicious seasonal treats, like pumpkin pie, pumpkin bars, pumpkin bread, pumpkin cake, pumpkin bread pudding—oh, the list is endless. I have had a delicious African pumpkin soup that is to die for, and I could go on and on. Ap parently, there are seasonal pumpkin spice M&Ms now, and a pumpkin pie vodka? Okay, I may be willing to give those a try. Don’t you love pumpkin season?

46 October 2022 Seasons of Life

Technology has been a boon to those wishing to defraud older adults. Tricksters can make an email appear to be from your bank. Don’t click on any links or call a number listed in an email message. Instead, call your bank using their usual phone

By Linda Barnes Seniors are at a higher risk than ever when it comes to phony home repair schemes, travel club fraud, or identity theft. Unfortunately, there are dishonest people eager to prey upon a gener ation that tends to trust others. In addition to senior fraud, we have a disturbing incidence of elder abuse.

Thefunds.number of fraudulent ploys is truly shocking. We’ve all heard of the more common ruses: illegitimate charities, internet and phone messages saying your account has been compromised, or “you’ve won the lottery” schemes. Some of us may have actually gotten a phone call saying a grandchild is in desperate need of cash. Those ploys just scratch the surface. Investment fraud, identity theft, travel clubs that don’t deliver,

It’s easy to think that only someone with diminished mental capacity would fall for tricks like these, but that’s not the case at all. Fraud can happen to mentally sharp individu als who are a bit too trusting or who are unaware of the risks. What can we do to steer clear of cons? Watch for red flags in order to avoid being victimized. Any promise of free or easy money is a red flag. Pressure to “act now” so you “don’t miss out” should be a warning sign. As they say, if it sounds too good to be true, it probably is. Take your time, ask a lot of questions, and never give out personal information. Protecting personal information also means properly disposing of any bills or papers that include account information, Social Security numbers, and the like.

Fraud issues are serious enough that the U.S. Department of Justice has a consumer protection branch dedicated to stopping fraudulent schemes and prosecuting such crimes. Because such practices are not limited to national borders, a transnational strike force investigates and prosecutes transnational scams.

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Senior Alert!

Every year an estimated five million older Americans lose money or property to con artists. Elders often have sizable savings or other assets, making them attractive targets for schemers. Avoiding these schemes is the best strategy—know ing the warning signs is much better than trying to recover stolen

How to Avoid Fraud and Abuse

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home repair cons, online dating scams, deceptive IRS notices, and phony tech support schemes are just a few.

•

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number. Scammers can fool your caller ID. Forty-six percent of all fraud is iden tity theft, and it is growing exponentially.

Reporting abuse can help prevent others from being victimized. If you or someone you know has experienced elder fraud, call the National Elder Fraud Hotline: 1-833-372-8311.

—Thomas

Perhaps even more unfortunately, not all fraud is committed by strangers. The elderly are especially vulnerable to financial exploitation by a trusted friend or family member. The improper use of funds or property can have devastating results. Legal advice may be needed, and many attorneys are now specializing in cases of elder fraud or abuse.

Personal

An attorney experienced in elder law can also help with legal documents that will help protect an older adult. They have the expertise to create wills and trusts, draft powers of attorney for health or financial affairs, and assist with issues of guardianship or conservatorship.

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Self-neglect occurs when an older person is not meeting their own person al care or housekeeping needs. Known to be a risk factor for early mortality, self-neglect can have serious conse quences. The warning signs are similar to neglect. Mental health professionals can also be helpful when self-neglect becomes a Authoritiesconcern.believe that many cases of senior fraud are unreported. An abused older adult may be too afraid or embarrassed to report abuse. If you suspect that someone you know is being abused, talk to them alone and express your concern; offer to take them where they can get help or to bring a mental health professional to them. Of course, if someone is in imminent danger, call 911 or the local police. In less urgent situations, when a more subtle approach is needed, you can call a local abuse hotline for advice or speak to the abused person’s personal physician.

Sources for this aritcle included: ovc.ojp. gov, aarp.org, nyceac.org, and justice.gov.

Respite

Abuse can also be physical, psycho logical, or emotional. This can be an action causing injury or it might be in action or neglect that causes harm. Elder abuse can occur with family members, with in-home caregivers, or within care facilities. Signs of abuse or neglect can include weight loss, bed sores, bruises, cuts, poor personal hygiene, unpaid bills, or unclean living conditions.

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The Grout Doctor® of Omaha is the one to call for all of your grout and tile resto ration needs! We are locally owned and operated and backed by a nation-wide network.

We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development.

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Contact us today for full-service and cage-free pet grooming services. Calls are answered 24/7 at 402-669-6876. Mention Women’s Edition and ask about our specials.

Why The Grout Doctor®? Because we specialize in tile, grout, and stone repair, and we care. We are highly trained and knowledgeable, professional, timely, and insured. We do not use steam (steam damages your grout). We use our own proprietary products, which are safe, effective, and gentle on our environment.

Go Inc. Call to schedule today and mention you saw us in Women’s 402-669-6876Edition. Pickup & Delivery • Calls answered 24/7 www.clipngoomaha.net Serving Omaha & Surrounding Areas since 2000 Ideal for seniors with pets, individuals with disabilities, and busy professionals! Growing business—professional groomers apply Premier Pet Grooming Pickup & Delivery No cages! Clip N Go.indd 1 11/2/20 10:47 AM Heafey.indd 1 9/1/22 3:46 PM Frank Allen, Owner Pretty Tile, Ugly Grout?CallforaFREEEstimate!402-393-2565 All major credit cards accepted Expert Grout, Tile & Stone Care Clean • Seal • Recolor Regrout • Repair • Recaulk www.groutdoctor.com BEFORE AFTER The Grout Doctor.indd 1 11/2/20 10:52 AM

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48 October 2022 Business Connection

Celebrating life since 1852. Heafey, Hoffmann, Dworak & Cutler provide caring and compassionate funeral and cremation services to the families in our area. Our staff and direc tors are committed to serving families by solving problems and providing personal satisfaction.

Our skilled pet groomer will come to your office or home at your convenience. We assure you that your pet will feel comfortable all the time. We’re a great resource for seniors, people with disabilities, busy professionals and families—anyone who struggles to get their pets to the groomer regularly!

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Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.

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Authentically Yours Design is a husband/wife team that started with upcycling furniture that is unique and one-of-a-kind BUT have expanded to home décor and apparel. We would love for you to visit our boutique in Waterloo, NE; to shop online or to visit us at one of our many upcoming vendor events that we are participating in.

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Remember when you were a kid and there was a revolving door you had to go through to get into the department store? I loved those! My mom would usher all six of us kids through the door. Sometimes, though, we were ornery, and we wouldn’t get out when we were supposed to. Mom would seem irritated, but I could see the smile she was trying to hide. Nowadays, you typically find these revolving doors only in hotels…the exception is Bone Fish Grill here in Omaha. They have one.

“Let go, let life, and enjoy the journey…!”

“The little things? The little moments? They aren’t little.”

The Little Things Enjoying the Journey

I don’t know about you, but I’ve come to realize that for many, many years, I felt as if I were in a race. I raced to hit that next busi ness goal. I raced to get my kids through college. I raced to go on vacation. I raced to get past wherever I was. I am sorry to admit that I rarely…if ever…enjoyed the journey.

“Laughter is the shortest distance between two people.” — Victor Borge

Laughing out loud is a medicine that so many of us forget. A good belly laugh, about something so silly as playing like a kid again, is life-giving, healing, energy-giving, and just plain fun! So many of

By Janet Van deWalle

AAOS - bw.indd 1 3/9/22 12:49 PM

The other night, my husband Manny and I headed over to Bone Fish to grab a bite to eat. We got into the revolving door, and before I knew what was going on, Manny didn’t exit into the restaurant. He kept on going…and going…and going, and I went right along with him. We were laughing hysterically. A man eating dinner in the restau rant saw what we were doing, and he started laughing, too…along with the people at several other tables who had noticed what was going on. Every time we came around, they waved at us and laughed!

—Jon Kabot-Zinn

us get wrapped up in the reality of our day-to-day responsibilities that we fail to breathe, step back, and enjoy the journey.

I have learned that laughing is a sure way to bring me into the moment, to create mindfulness in any situation. Think about it— when we are laughing, we are totally in the moment. We are not thinking about our list of things to do, the kitchen that needs to be cleaned, the proposal we have to write for work. We are here—right here—right now. And THAT is enjoying the journey.

50 October 2022 Income Outcome

—James A. Murphy

“Life is a journey, not a race.” —Unknown

We also need to help our kids realize that our “best” can be better at some times than at others. If we’re sick, our brain doesn’t work as well. We may be worried about something else happening in our life that temporarily supersedes the de mands of doing our best right now. The idea is to not give up. Remember the adage, “If at first you don’t succeed, try again.”

Years ago, the famed trumpeter Clark Terry advised a young pianist having difficulty with a complex musical ar rangement needed for competition to “Keep on keepin’ on!” The student persevered—and won!

51October 2022 Kids Comments

“As an advertiser in Women’s Edition since March of 1996, I’d like to take this opportunity to say how pleased we are with the results we have received from being involved with the magazine. Women’s Edition offers a very professional and effective format that allows us to get the message out to women (even men) regarding all the services we provide. We continue to see consistent potential patients flow to our practice from our marketing in Women’s Edition.”

Teaching Perseverance Keep On Keepin’ On!

Every year, some kids take what might feel like a giant leap from one level of education to another. Whether kids are stepping from grade school to middle school, from high school to college, or that big step into the world where they have to find and keep a job on their own…kids are stepping into the unknown.

A Few Words From One of Our Advertisers:

By Marge Shoemaker

To help them with the transition, one of the best things we can teach our kids is perseverance. No matter how hard a task may seem, we can see it through to the end. I’ve heard kids moan that that something is just too hard. I hit that wall in sixth grade when we had to learn long division. Math had been easy up to that point, but when we were suddenly working with multi-digit numbers, I was overwhelmed. Dad tried to help. As I recall, his terminology was different from the teacher’s and only served to make the task more difficult. Finally, he said, “You can do the easy stuff, right?”“Yes,”

I replied quietly, “but—” He cut me off. “No buts! You can do it. Take it in small steps, a few digits at a time, one problem at a time.” With patience, he soon had me solving the first problem on the page and gaining the confidence (while he sat beside me) to complete the entire assignment. He taught me

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I’ve recently seen a lot of posts online regarding the first day of school. Mommies post pictures of their little darlings, neatly dressed and smiles beaming (well, most of them are smiling). To each kid’s photo, I respond with something like: “Have a great year!” or “Have fun!” or “Remember to always do your best!” For those who have already shown they’re achiev ers: “Keep on keepin’ on!”

Inperseverance.school,asin life, most of the things we learn are based on previous knowledge…the stuff we learned getting to this point. Even long division falls back on addition, subtraction, and multiplication. Sometimes kids need to be reminded of what they’ve learned before. They may not recognize how this knowledge will be used in the future, but it’s their job to do the best they can now. Each small success leads to bigger successes.

Mileagefactor.ispretty self-explanatory. Usually, you are allowed 10,000 to 12,000 miles per year on a lease, (occa sionally, you might get 15,000). The residual value is the probable value of the car at the end of the lease term…that is, the amount you can likely buy the car for at the end of the lease. A high residual value means the car is expected to hold its value well and depreciate less over the term of the lease. Less depreciation can mean lower monthly payments.

So, is leasing a car a good idea? That depends on your circumstances.. Lease payments are generally lower than loan payments because you are paying only for the car’s depreciation during the lease term. In addition, leasing is a good way for automakers to package incentives and rebates into an attractive monthly payment, which can mean lower payments for you. In some instances, these incentives may even be more generous than the discounts or low-interest rate offers that are given to consumers buying a car.

The capitalized cost is the down payment (often known as a cap cost reduction). Putting money down on a car lease isn’t typically required unless your credit is not great. You might be able to reduce your lease payments by putting more money down up front. The money factor on a car lease is basically like the interest rate for an auto loan. It is the financing charge added into your monthly payments.

By Linda Sutherland

It is always a good idea to do a pre-inspection a few weeks before the end of your lease. That way, if there is anything you need to fix before turning the car in, you have time to do so. It should be noted that a dealership may waive some additional charges if you are planning on pur chasing another car through them. Be sure to ask!

It’s that time again—time for a new car. Boy, have the prices gone up! Then a friend suggests you look into leasing a new car in stead of buying one. Of course, a responsible consumer would learn all about leasing ver sus buying before making a decision. As luck would have it, we have learned it for you! Sit back, relax, and let us tell you what you need to know about leasing a vehicle.

52 October 2022 Auto Wise

The first thing you may not realize is that there is a good time and a not-so-good time to sign a vehicle lease. Traditionally, Labor Day and Memorial Day are known for the best deals. Another good time to look into leasing is any “end of sales” period. That could be the end of the month, the end of the quarter, or the end of the year. These usually are good times to lease a car because salespeople may have an incentive to reach a specific quota…this motivates them to move more vehicles in a small amount of time. As December winds down, lease deals are excellent because dealerships all over are aiming to hit yearly sales targets.

There are several factors that play a part in determining your monthly lease payments. Included in them are the mileage limit, the residual value, the capitalized cost, and the money

Leasing a Vehicle What You Need to Know

What about fees and taxes on a leased vehicle? Whether you own or lease, you will have to pay the dealer fees and state licensing fees. The dealer documentation fees can vary, and the rest of the fees are official state and local fees that the dealer collects and forwards to the appropriate gov ernment agencies on the lessee’s behalf. Keep in mind that these fees are not negotiable. Typically, the dealership will also want the first month’s lease payment at lease sign ing. In most states, taxes are paid only on a portion of the vehicle (the depreciation value during the lease.) It is best to check with your local DMV before leasing to learn about your state’s tax requirements.

Sources for this article included: cargurus.com, kbb.com, and thecollegeinvestor.com.

The amount of time you can lease a car varies, but 24 and 36 months are common term lengths. There are longer-term leases out there, and longer terms mean lower monthly payments. What are your options after the period of the lease is over? You can trade in the car for another leased vehicle, return the car and walk away, or buy the car you have been leasing.

What goes into leasing a vehicle? If you think about it, leasing a car is similar to renting a property. When you lease a vehicle, you promise to keep it in good condition and drive it under normal circumstances. That includes ad hering to a regular servicing schedule and not driving more than your allotted mileage.

Erik and his partners are Bona-certified craftsmen, meaning they have been trained in industry best practices, possess in-depth knowledge about the products they use, and are trained in applying finishes, stains, and abrasives.

If your wood floors need some attention, call or text 402-880-0723 or email sales@ohanawoodfloors.com to schedule an appointment with Ohana Wood Floors. You can find them online at ohanawoodfloors.com.

53October 2022 Enterprising Ideas

From start to finish, Erik and his partners take a personal approach. “We treat each floor like it is our own,” Erik shares. “We are honest with homeowners and take the time to explain the process and present an action

L-R Curtis Berglund, Christopher Collins adn Erik Nawrocki, Owners

Education is also essential to the team at Ohana. Erik advises that many products marketed for maintaining wood flooring are actually not great for wood floors. Some products designed to restore shine to wood floors can actually leave a film, leading to a more involved and expensive refinishing process. “We like educating cus tomers and want them to understand that better products lead to longer-lasting floors,” Erik says. A wood floor that is properly cared for usually requires recoating every three to 5 years and refinishing every 10 to 15 years, depending upon the extent of wear and tear it endures. The Ohana team educates customers about the proper care of floors and provides complimentary cleaning kits.

By Angella Arndt

the Eriklongest,”lastthatproductbestwilltheemphasizes.

At Ohana, they refinish existing floors and install both solid and engineered wood floors. “We strive to give you

They use a commercial catalyzed wood floor water-based sealer.

This product is so long-lasting and durable that it is used in commercial and high-wear locations like basketball courts. Three coats of finish are applied to floors for added durability. To keep a lid on the dust and mess, the company uses one of the market’s most efficient dust containment systems.

Ohana Wood Floors is a member of the National Wood Flooring Association and the Better Business Bureau.

The Ohana approach to service is simple. “We strive for perfection because we want our clients to be hap py,” Erik affirms. “We treat people like family. We want customers to call back with new projects because they are happy with our previous work.”

Erik shares his thoughts about what homeowners should consider when hiring a company to install or re finish wood flooring. Is the company experienced in your type of job? Keep in mind that less experienced compa nies may charge less to attract customers. When compar ing quotes, make sure the details are comparable. Ask for references and an estimated timeframe for the job. How are unexpected issues handled? How do they handle dust and cleanup? The answers to these questions will help you choose the company best suited for your job.

Fewer companies are refinishing wood floors these days, Erik says. With the growing popularity of luxury vinyl tile and pre-engineered wood floors, many floor ing companies are only in the business of installing new flooring. “Refinishing is a dying art—many companies will not touch a sanding job,” Erik reports. “However, wood floors are going to be here forever. They are hypoallergen ic, add value to a home, and, if cared for properly, will last for a lifetime.”

Do you have wood flooring that needs to be refinished or replaced? If you want new floors, wood flooring is a beau tiful and durable option. The professionals at Ohana Wood Floors specialize in installing and refinishing custom wood floors, and they are ready to serve you.

Erik Nawrocki, Curtis Berglund, and Christopher Col lins founded Ohana Wood Floors in 2014. The trio worked for a large flooring company for several years before deciding to venture out on their own. With over 50 years of combined experience in the wood flooring industry, the partners wanted to create a company that had a family atmosphere. “Ohana” is the Hawaiian word for “family,” and this concept of caring for each other like family is reflected in their approach to every project.

Duringplan.”an

Communication is vital for Erik and his partners. “We strive for perfection in our service. We receive regular cus tomer comments about the quality of our communication, personal service, and timeliness. We address all questions and issues, and quality control is important to us.”

Ohana Wood Floors, Inc.

initial consultation, the project scope is determined, whether they are installing a new floor or refinishing an existing one. The process is explained fully so homeowners know what to expect, and available products are discussed. After the consultation, custom ers receive a written estimate that details the cost and approximate timeframe. If the customer decides to move forward with the project, details are finalized and the project is scheduled.

High Quality Custom Wood Floors

With the help of his wife, Mary, who he describes happily as “his rock,” he jumped in with both feet. He loves nothing better than to get Mary’s input on new ideas for the business. His close friend and mentor Tom Shanahan took Brandon under his wing and taught him that the only decent way to do something

is to do it well. Sadly, Tom has passed away, but Brandon will always be grateful for Tom’s influence. Brandon built his business on the strong foundation that Tom recommended and strives to remain positive in every interaction. The key to his success, Brandon says, is

HVAC Above and Beyond

Are you looking for an HVAC service in which the owner goes above and beyond the standard? If you are, then you need look no further than Bran don Jones, the owner of Sustainable Mechanical. Brandon comes from a family of craftsmen, and he was determined to follow in their footsteps. He knew he wanted to start in a trade that offered quality over quantity, that he wanted to work for himself, and that not everything was always about the money. He considered becoming an electrician or a plumber, but he ultimately landed on HVAC systems and repair. From the very beginning of his business in 2014, he knew that he wanted to provide his customers with knowledgeable and excellent service, and it appears that Brandon has done just that!

Sustainable Mechanical

Brandon Jones, Owner

By Linda Sutherland

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54 October 2022 Out & About

The team at Sustainable Mechanical has more than 20 years of combined experience working with HVAC units. Their new systems have a 10-year warranty, and their repair services come with a 30-day warranty on the repair and parts. They can service any major brand, and they do it with pride. For more information, visit them online at sustain ablemechanical.com. To make an appointment for sales or service, call 402-885-4822 or email sales@sustainableme chanical.com.

“I began advertising with Women’s Edition starting with the November 2019 issue and I have been thrilled with the results! I’ve had numerous new clients come to the gallery because they saw my ads in Women’s Edition, even as I’ve been working by appointment in recent months due to the pandemic. Most had never been to downtown Ralston, where I’m located, so introducing them to our town and what we have to offer has been another benefit!

A S. NE 68130

156th Circle Omaha,

The advertising has resulted not only in sales, but also in new followers on my social media platforms and new newsletter subscribers. Together with their outstanding customer service and sales results, advertising with Women’s Edition has been one of the best investments I’ve ever made for my business. Thank you, Women’s Edition!” —Debra Joy Groesser

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making sure that customer service is of the highest impor tance and the highest quality.

It is crucial to Brandon that his customers clearly under stand what their options are and what is best for them be fore Brandon takes steps to alleviate their HVAC problems. The pros at Sustainable Mechanical go out of their way to make sure that you are armed with all the information you need to make the best choice for your home and family. Whether you are seeking HVAC solutions for your home or your business, Brandon is very particular about making sure that you can acquire the most energy-efficient answers. To meet that goal with every customer, Brandon makes sure his team is prepared for just about everything.

“Alignment of services to pair with a home or compa ny’s needs is our first priority,” says Brandon. “Mapping out a plan for our customers is something that we do very well, and responding with a timely game plan sets us apart from other HVAC companies. We do not ask our customers to jump blindly into a project without them knowing the details.”

Brandon is quickly closing in on a decade of being in business for himself. To people who are considering open ing their own business, Brandon recommends being pre pared for hard work and finding mentors you can trust. “You need to pull in mentors who can help you with your chosen field and then absorb what they are showing you and telling you. Mentors are the most valuable resources we have, and it is up to us to learn from them in order to work on our particular dream. Having a plan and thinking it through is a requirement for success, along with your passion and a de termination to do the right thing always. It will be very hard work, but the satisfaction that you get will be your reward.”

Whether you need HVAC repair, cleaning, a total system maintenance, or a completely new system, the group at Sustainable Mechanical is ready to help. They have very positive reviews online, and that is saying a lot these days! Customer Kim writes, “Brandon went out of his way twice during a holiday weekend to make sure my air was work ing. Thanks for saving our air when it was 92 degrees and miserable in my home!”

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When I ask Brandon about his biggest challenges day to day, he replies without hesitation: coordinating time management with himself and his three employees. “As my business continues to expand, I am determined to grow slowly but surely and strongly,” he asserts. His commitment to client and customer satisfaction is beyond reproach, and he is rewarded every day by an ever-expanding customer base…and an ever-expanding knowledge base. “New situa tions happen all the time, and it is up to me to continue to grow and elevate the knowledge that I have.”

Chiropractic care can also restore impaired mobility, al lowing you to be more physically active, which increases the strength of your lungs, heart, and muscles. When your body is in alignment, it is working at prime levels—all the nerves in your spine are firing, and your brain has everything it needs. This whole-body health is the benefit of chiropractic care.

There are no age restrictions for chiropractic care. The parents of some very young patients attest that it helps babies with colic, acid reflux, and other minor ailments. As of yet, no medical studies have proven this, but chiropractic care is certainly not harmful to infants or children. Children in sports can use chiropractic care to heal after a sports injury and to prevent future injuries.

There are several different methods of chiropractic care. All are non-invasive. Some involve a quick thrust to a spe cific area on the spine to force it into alignment. Others use movement to flex the spine. Decompression methods stretch the spine to allow fluids to flow between the discs. Your chi ropractor will likely start with x-rays and an examination to pinpoint problem areas before treatments.

The immediate results after an adjustment by a chiroprac tor often include increased range of motion and pain relief. Continued care can result in long-term benefits, such as heal ing after a sports injury, enhanced brain performance, relief from allergies, and so much more. The nerves in your spine control your whole body. Like a finely tuned piano, if one key is pressed, it reverberates throughout the entire system.

Because chiropractic care is gentle and non-surgical, it can be used to treat back pain in pregnant women. If you have ever been pregnant, you know this is great news! The baby’s weight forces your posture to change, which can cause significant pain, leading to trouble sleeping. Chiropractic care can solve these issues and help the pelvis adjust for the baby’s delivery.

Preventative care is under-rated; after all, most of us don’t think about seeing a doctor when we are well. When it comes to holistic health, though, chiropractors really shine.

Preventative care is under-rated; after all, most of us don’t think about seeing a doctor when we are well. When it comes to holistic health, though, chiropractors really shine. Their training includes nutrition and exercise. They can cure your back pain and headaches and prevent them from coming

When the top bone in your neck, called the atlas, is mis aligned, it can limit the ability of your brain to communicate

Chiropractors

One of the reasons that adequate sleep is so import ant to good health is that the body heals during sleep. The pituitary gland releases hormones that help your body grow and repair. Cells are rejuvenated during sleep. When pain or pressure in your back or neck keep you from sleeping, your entire healing system goes haywire.

Chiropractic care is a holistic approach to health and wellness that focuses on the whole body and the whole person. It is a preventative approach that can keep you feeling happy, healthy, and active. Chiropractors are trained to adjust and treat your entire neuromusculoskeletal system. This includes nerves, muscles, ligaments, tendons, and bones. Your spine has 31 pairs of nerves weaving through and around 100 joints, 120 muscles, and 220 ligaments. Your spine is the primary conductor of information to your brain and throughout your body. The bad news is: If one nerve or muscle is repressed and not functioning at optimum levels, it affects your entire body. The good news? When your spine is operating at peak performance, it has the potential to heal your whole body.

Sources for this article included: webmd.com, nucca.org, healthline.com, and mayoclinic.org.

with your body; this is known as atlas subluxation complex (ASC). Thankfully, there is a chiropractic method that is spe cifically geared toward treating ASC. The NUCCA (National Upper Cervical Chiropractic Association) method uses x-rays and mathematical measurements to establish the precise misalignment pattern. Treatment is done with the Grostic technique, which is very gentle and precise. Not all chiroprac tors are skilled in the NUCCA procedure.

Beingback.healthy isn’t about a lack of illness. It is about enjoying life and feeling good. When we can carry bags of groceries up the stairs and into the house, we feel produc tive. When we can scoop up our children and grandchildren without pain, we feel young. When we can enjoy fun physical activities, we enjoy life. Gain all the benefits of whole-body health by speaking with a chiropractor.

56 October 2022 Peak Performance

Chiropractors will make adjustments with their hands or other non-invasive tools to alleviate pressure. The “pop” you hear during the adjustments is from the ligaments snapping around the joint as trapped nitrogen bubbles are released.

The goal of a chiropractor is to keep your spine and entire musculoskeletal system prop erly aligned so it can heal itself. Usually, people seek chiropractic care due to back or neck pain.

Treating More Than Spines

By Charlene Pierce

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Cleaning your fireplace and chimney before the win ter has obvious benefits. Fireplaces function the best when clean and free of ash and debris, and all experts recommend cleaning your hearth at least once per year. Generally, the best time to do so is after it has been sitting unused over the summer, right before the time of year it gets used the most. Hey, that’s right now!

By Anne Yankus

With cleaning out of the way, the next item on the winterization list is pruning. Trimming healthy branches

about problems like window integrity, broken or loose cas ings, or ill-fitting screens—all things that are much cheaper to fix when you catch them early!

Having your windows cleaned may not seem vital for winter, but getting them done by a professional has a lot of additional benefits. Window cleaning helps avoid buildup of lime and eliminates unhealthy mold and allergens that nat urally build up over time. Regular cleaning also discourages insects and pests from making homes out of your windows or sills, and clean glass panes will allow more sunlight to enter your home during the colder months. Professionals also do a regular check on every window they clean, informing you

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While you may think of gutter cleaning as a springtime chore, it’s actually best done in the fall. Between summer storm debris and fall foliage, there’s usually a lot of buildup in your gutters this time of year, and it’s something you’ll want to address before the first freeze. If you live in an area that gets a truly excessive amount of seeds, leaves, and other bits falling from trees, you should consider installing gutter guards. Gutter guards also help prevent the mold, mildew, and frozen pools that gutter blockages can cause, as well as helping with pest control by eliminating standing water.

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Is your home ready for winter? Winterizing your home isn’t just about checking the pipes. You’ll want to look into things like cleaning your gutters, windows, dryer vent, and fireplace; checking your roof, insulation, and furnace; and pruning your trees and shrubs. 58 October 2022 Home Works

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Like windows, your dryer vent is another thing that should probably be cleaned more frequently than it actually is. Calling a professional to clean the whole vent thoroughly (not just the lint trap) is a great idea. With a clean dryer vent, your clothes will dry faster, allowing your dryer to last longer with fewer repairs, lowering your power bill, and, of course, reducing the risk of dryer lint fires.

Brighten MonthYOUR October 1 ����������������������������������������������������������������������������World Smile Day October 2 �������������������������������������������������� National Name Your Car Day October 4 ������������������������������������������������������ National Golf Lover’s Day October 5 ������������������������������������������������������������National Get Funky Day October 6 ���������������������������������������� National German-American Day October 8 �������������������������������������������������� National Fluffernutter Day October 11 ���������������������������������������������������������� National Kick Butt Day October 13 ���������������������������������������������������������������� National No Bra Day October 15 ����������������������������������������������������� National I Love Lucy Day October 18 ������������������������������������� National Chocolate Cupcake Day October 20 ��������������������������������� National Chicken and Waffles Day October 23 ������������������������������������� National Make A Difference Day October 25 ��������������������������������������������������� National Greasy Food Day October 26 ������������������������������������������������������������ National Pumpkin Day October 31 ����������������������������������� National Knock-Knock Jokes Day October!Happy Halloween!!

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Your roof isn’t the only thing keep ing the cold out of your house. It’s also important to check your insulation. The most important spots of insulation to check are your attic, doors, and win dows. If you’re able to safely access your attic, you can do a quick visual inspec tion of the insulation—if you can see that the insulation is level with the floor joints or lower, you’ll need to add more for maximum protection. It’s always most efficient (and safest) to have a professional perform checks and install more insulation, if necessary. Windows and doors can also be home-tested for seal leaks, but checking the insulation around the frames (and fixing any leaks) is a job for a professional.

right before trees go into hibernation is not recommended, but dead tree limbs are okay to cut…and it’s best to get them out of the way before heavy snow and ice cause them to break. Shrub roses, perennials with disease issues, suckers, and plants prone to slugs are also good to prune during the fall.

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Last, but not least, have the furnace checked. Calling a furnace repair tech to come out and do a regular inspection is an essential part of winterizing your home and prevent ing catastrophic breakdowns in the middle of January! Having your fur nace checked can also bring the added bonuses of reducing your energy bill, extending the life of your HVAC unit, maintaining healthy indoor air quality, and detecting any dangerous gas or carbon monoxide leaks.

The last thing you want is to have to hire an expensive emergency repair man in the dead of winter, so it’s best to check everything and address small issues now!

When you’re checking your house for anything that may prevent it from staying warm all winter, the first item to check is your roof. Like gutters, the roof puts up with summer storm damage and debris. Having your roof professionally inspected before winter will help ensure that your roof will last longer and keep you safe and warm through the cold months. Ultimately, regular inspections will likely save you money on what could end up being larger repairs by catching them early.

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To reach Kristin Ehlers and her colleagues at Insurance Advisors, call 402-630-0033 or visit insuranceadvisorsne. com. The office is at 10868 West Dodge Road, Suite A.

By Deborah Daley

In fact, the company’s external slogan is Medicare Made Easy. Through personalized conversations, ongoing information sharing, advocacy, and dialogue, the Insurance Advisors educate clients about insurance.

Kristin Ehlers is an Independent Insurance Advisor who considers herself an educator. “The amount of information that comes to individuals, especially during Medicare health enrollment, is overwhelming,” she says. “I walk clients through the stacks of information, using my knowledge to spotlight their options, to help them make informed decisions and avoid pitfalls, and to make sure they are not blindsided by hidden fees or other issues.”

Insurance Advisors are licensed by state, and each in surance carrier also requires certification on their products. The Omaha firm is licensed in Nebraska and several other states around the United States. Kristin is certified in health insurance, including Medicare and group insurance options. Her colleagues work on life insurance and Affordable Care Act benefits. There are about 20 on-site staff at Insurance Advisors, with several also working remotely.

“I like to sit down with customers and plan,” Kristin says. “I care about their individual needs. We work together on the process, jointly outlining what needs to be done.” Everyone can benefit from this advice, she says: Don’t wait until the last minute to make insurance decisions. “During

Marc Cohn, an Omaha realtor, has worked with Kristin and couldn’t be more pleased with how Kristin made him feel at ease. “She takes the role of advisor very seriously, and she doesn’t push one product over another,” Marc says. “Her knowledge is outstanding! If my wife and I had a question and Kristin did not have the answer immediately, she followed up and found the information we needed.” Marc and his wife sell real estate, so they have a hectic schedule. They appreciate that Kristin made the process convenient by coming to their office. Once they made their decision, he says, “she was there after the fact and became a middle person for us if we had additional questions.”

Medicare Made Easy

The advisors are paid not by their individual clients but by a wide array of health insurance carriers. That makes for a level playing field, so advisors have no incentive to push one product over another—advice is based on the clients’ needs.

Client Steve Roberts echoes Marc’s comments. “Kristin helped me navigate the entire Medicare process and was super easy to work with on the paperwork,” Steve says. “She was thorough, returned calls in a timely manner, and checked up on me on a regular basis. I am forever grateful for her expertise and assistance.”

The landscape of health insurance, especially for older Americans who qualify for Medicare, can be complex, confusing, and even overwhelming. The dedicated professionals at Insurance Advisors help clients navigate the landscape and wade through all the options.

Kristin Ehlers,InsuranceIndependentAdvisor

Kristin prides herself on always being there for her cli ents, no matter when they need her. Recently, a client was taken to the hospital and a language barrier meant the fam ily was having trouble understanding hospital procedures. Kristin speaks fluent Spanish and was able to work with the family to figure out what was covered and not covered.

Insurance Advisors

open enrollment, for instance, waiting time is shesubstantially,”increasedadds.Workingthrough

Independent insurance advising brings challenges, but—according to Kristin—the rewards are worth the effort. “I meet people and hear their life stories,” she says. “I am often part of their milestone journeys, and I am honored to play some small role in their life. I am privileged to provide them counsel; in return, they give back to me their wisdom and life insights.”

After earning her Business Management and Marketing degree from Northwest Missouri State in 2004, Kristin be gan her career in marketing. She moved to Chicago for four years but came back to Omaha to be closer to family. “I was a stay-at-home mom when I first got back to Omaha,” she recalls. When a former classmate named Michelle Scianna Panowicz opened Insurance Advisors in 2019, “Michelle convinced me this job was made for me. It is! I have been working here for four years and continue to grow my member list.”

the information, especially within the federal govern ment, can be daunting for some people. There never seems to be enough time! “The process is harder than some people think, so I stay with them and focus on their goals,” Kristin shares. “I advise them to do the best they can and to be honest, and we work through it. It’s important to worry about yourself and not focus on the things you can’t control.”

62 October 2022 Clear View

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64 October 2022 Positive Perspective

“Everything that we want is downstream…and you don’t even have to turn the boat and paddle downstream. Just let go of the oars; the current will carry you.” —Abraham/Hicks

review or quote for coverage on:

Contact Kristin for an in-person Community Meeting or your personal review.

Let’s Go Downstream

I remember the first time I read this quote. It was in the mid1990s. I was overworked…running Women’s Edition, having a family that included a teenage daughter who was getting ready for college and a five-year-old son. I would fall into bed exhausted, but I did it all! Floating downstream? The idea seemed just crazy. After all, I wasn’t lazy!

United Healthcare.indd 1 8/4/22 3:06 PM

By Janet Van deWalle

“We often miss opportunity because it’s dressed in overalls and looks like work.” —Thomas A. Edison

“Life’s a beach. Find your wave.” — Anonymous

Get a FREE Medicare Supplement, Medicare Advantage Plans, Prescription Drug Plans, Dental, Vision, under age 65 health plans, group plans.

The thought that things could be easier downstream was very for eign to me. I had worked hard my whole life. Started out as a waitress (that’s what they called servers back then) when I was 15 years old. I had always worked—hard. It was like a badge of honor. I was not balanced—at all.

For years, I took that advice and lived this way. Then, I forgot. I threw it all away and dove back into being the workaholic that I had left behind in the ’90s. I bought a restaurant/bar and found myself working my tail off again, falling into bed totally exhausted. Why? I’m not really sure!

Manny taught me how to have fun again. He taught me how to let go of the oars and let the current take me to a much better place. He taught me to be calm. He taught me to listen to myself. He taught me so much. Thank you, Manny!

“The only awareness that you need to have is you want to utilize the guidance system that you were born with, is that you want to know one thing and one thing only, moment by moment, thought by thought: is this upstream or downstream?” —Abraham/Hicks

Then, that quote Abraham/Hicks quote appeared in my life. I began to think and feel my way through what I was doing. I began to realize that if I kept going at this pace, I would be worn out by the time I was 50. I am 67 today. I began to start finding and following easier ways to live my life. I began to feel my way through life. I began to find more balance.

Medicare Open Enrollment is October 15-December 7 Trust a local agent…with your Medicare options and benefits! Kristin Ehlers InsuranceIndependentAdvisor Michelle Scianna Panowicz Insurance Advisors 20+ YearsOwner/FounderExperience Hablo Español, Licensed in NE, IA, MO insuranceadvisorsne.comuniquehealthplanning@gmail.com Call and schedule a FREE review/quote today. 402-630-0033

This went on for more than five years. Then, I remembered… thanks to my now-husband, Manny. He consistently brought to my attention to how unhealthy my life had become. He not only helped me return to a more balanced life, he taught me so much about myself and how to be a better person. He changed my life.

Let the Current Do the Work

“Whenever in doubt, turn off your mind, relax, float downstream.” —John Lennon

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