2K14 Your Best Year Every - January 2014

January 2014

Greater Kalamazoo

FREE Lose the Excuse

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2K14

Ever!

Your Best Year

E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m

Lori Lamb

Certified Holistic Health Coach, AADP, IAHC

Get Tdap Vaccine in Pregnancy to Protect Your Baby from Pertussis What is Pertussis: Pertussis is also known as whooping cough. It is an infection that can cause death in babies and adults. Most people start with a runny nose, sneezing and possibly a mild cough or fever.

Sometimes heavy coughing can begin and continue for weeks or even months.

Pertussis has been called whooping cough because a violent and rapid coughing over and over until the air is gone from the lungs forces the person to inhale with a loud “whooping” sound between coughs.

This illness is on the rise in Michigan. A large increase in 2012 was noticed in United States. We had the most reported cases since 1955. The Centers for Disease Control and Prevention (CDC) received reports of 18 pertussis related deaths in 2012; one of those was in Michigan.

Who gets Pertussis: The number of babies with “whooping cough” in the United States has tripled since the 1980s. Most of the deaths from this illness happened in infants under 4 months old. Many babies younger than 12 months of age who get pertussis end up in the hospital.

Adults get pertussis because the vaccine they received when they were younger stops working after 5-10 years. Babies get the infection from people who are closest to them. Most of the babies who had it caught the infection from a family member.

will allow your body to make the cells needed to protect you and your baby. The cells your body makes will be shared with your baby before it is born. This will protect the baby in the first months of life until s/he receives their own vaccination.

How to protect babies against Pertussis: Get them vaccinated!

But they are not fully protected until they have received 3 doses of the vaccine. Until the baby has had all 3 doses s/he can get Pertussis.

This vaccine is completely safe in pregnancy.

You can create a “cocoon” for your baby. Make sure your baby gets all of the vaccine doses as suggested by the baby’s doctor.

One of the best ways to protect your newborn baby is to get the vaccine yourself when you are between 27 and 36 weeks of your pregnancy. Also, ask people who will be closest to your baby to get a single dose of the adult pertussis vaccine, called Tdap (tetanus, diptheria and pertussis).

Tdap can be given at any time during pregnancy. Getting the vaccine during the third trimester

Front row: Pamela Wadsworth, WHNP-BC; Brittany Post, WHNP-BC; Marcia Johnson, MD; Carly Davis, MD Back row: Carter Lomax, Jr.,MD; Rebekah Sharp,MD; Wendy Bauer, MD; Joseph Riethman,MD

The CDC recommends women get the Tdap vaccine every time they are pregnant. Within a year of receiving the vaccine your body is not able to fight the infection as well. Even vaccination in the first trimester or early second trimester does not allow the mom to make enough cells to help protect the newborn.

Please ask your doctor about Tdap vaccination in your pregnancy if you have more questions.

Written by Dr. Bauer

OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com

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January 2014 Table of Contents

Greater Kalamazoo

LIFE

Your Best Year Yet...............................................................10 Doggie Makeover.................................................................13 Resolve to Write.................................................................27 STYLE

Feb. 28 & March 1, 2014 Fri. 12 pm - 6 pm & Sat. 9 am - 4 pm

2014 Color Trends................................................................5 Transform Your Bedroom Into a Stylish, Functional Retreat.........................................8 BEAUTY

Beauty-full Resolutions to Ring in the New Year.......................20 LOOK WHOS TALKING

Lori Lamb...........................................................................14 FOOD & DRINK

Gluten Free Coconut Bars.....................................................18 From the Can Baked Ziti with Pumpkin & Sausage..................................22 Pineapple-Peach-Pear Skillet Crisp....................................22 Leftover Turkey Tortilla Soup...........................................23 Pasta Fagioli Soup..........................................................23 HEALTH

Lose the Excuse....................................................................9 Strength for Life..................................................................24 Women's LifeStyle reaches a dynamic audience of women ages 25 to 65. They are the major decision makers who purchase your goods and services.

You won't want to miss this opportunity to market your business on a face-to-face basis at this informative and interactive Expo.

(269) 488-9780

www.womenslifestylekazooexpo.com

Vendors - We still have booths available.

LEARN

Getting Organized in the New Year.......................................12 Frugal Fixes for Your Bathroom................................................17 Reader’s Lounge.................................................................30 BUSINESS & FINANCE

Financial Sauvé....................................................................25 COMMUNITY NEWS & HAPPENINGS

Calendar............................................................................28

January 2014

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From the Publisher Happy New Year!

This is it…this is The Year.

“The year for what?” you may ask. That’s my point exactly.

Too often we limit ourselves by starting out with “New Year’s Resolutions!”

This January, I am going with a simple statement: “This is the Year!” and leaving it open ended for all of 2014. Sure, I have some ideas as to how I will finish that sentence…

Digestive Problems Food Sensitivities

… This is the year I will lose 20 pounds and keep it off! … This is the year I explore selling my house and creating a new home. … This is the year I will travel to….. … This is the year I will learn…..

Yeast Overgrowth Unstable Blood Sugar Dehydration & Mineral Imbalances Inflammation & Fatty Acid Deficiency

When I leave the statement open ended and allow a whole year, I can see that the possibilities are endless and the time span is generous. I don’t feel that panicky feeling or the compulsion to “get it done NOW.” I can relax into it…whatever IT becomes.

I feel creative rather than Type A! The goal, if there must be one, should be to feel inspired by all the opportunities available to us in that large chunk of time. To feel ourselves being strengthened by our own abilities to make things happen through dedication and sincere effort and not to feel thwarted by urgency or the craziness of “having to get it done right away.”

So here’s to January – and all the months that will follow. I hope you will find lots of stimulating ideas on the pages to come and that they will get you off on the right foot to “Your Best Year Ever!”

Please don’t forget to dream big! It’s all there, just waiting for you to grab hold and make it yours. I wish you every success!

A few New Year’s quotes from some inspiring people: We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day. - Edith Lovejoy Pierce One resolution I have made, and try always to keep is this: To rise above the little things.

- John Burroughs

May 2014 be the start of something truly amazing for you! Live it well!

Darlene

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January 2014

Stress & Adrenal Fatigue Sex hormone Imbalances

Workshop February 1-2

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269-251-6248

The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan, Emily L. Magyar & Heidi McCrary Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy bmurphy@womenslifestylekazoo.com Account Executive: Pam Stowell pstowell@womenslifestylekazoo.com

Layout & Design: jr4designs, JR Harper Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com

www.womenslifestylekazoo.com

2014

Trends

the top 10 colors for women’s fashion for spring 2014 from The PANTONE Fashion Color Report

Women’s Color Palette

D

esigners take a modern twist on the traditional for spring 2014 by pairing soft pastels with vivid brights to create a colorful equilibrium. Inspired by a mixture of blooming flowers, travels abroad, and strong, confident women, designers use color to refresh, revive and defy conventional wisdom.

Vibrant:

dazzling Blue,

adds confidence and vivacity when mixed with other bold colors.

Radiant Orchid,

a bold counterpart to pastels.

Exciting:

Freesia,

a blazing yellow that is sure to illuminate wardrobes this season.

Celosia Orange,

a high-pitched red, adds a dash of spicy heat to neutrals.

Hemlock,

Placid Blue,

an optimistic, spontaneous hue.

Cayenne,

ADAPTABLE:

Violet TuliP,

a summery, ornamental green, provides a decorative touch that’s very different from the greens of recent seasons.

a romantic, vintage purple, evokes wistful nostalgia. Similar to the verdant shade of springtime foliage.

like a picture-perfect, tranquil and reassuring sky, induces a sense of peaceful calmness.

Can be creatively combined with any other color in the spectrum.

NEUTRAL:

Paloma,

is a quintessential neutral, alluring enough to be worn alone or combined with any color for sophisticated poise.

Spanner Must Haves courtesy of Spanner Apparel

Sand,

a lightly toasted and amiable neutral, conjures images of the beach and the carefree days of summer.

The colors featured in the PANTONE Fashion Color Report are culled from the PANTONE FASHION + HOME Color System, the most widely used and recognized color standards system in the world. Each season, Pantone surveys the designers of New York Fashion Week and beyond to collect feedback on prominent collection colors, color inspiration and color philosophy. This information is used to create the PANTONE Fashion Color Report, which serves as a reference tool throughout the year for fashion enthusiasts, reporters and retailers.

January 2014

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January 2014

www.womenslifestylekazoo.com

Events Calendar January 2014

Borgess Events

Lose the excuse

by Cole Clifford

It’s time.

Pick the right diet—and stick to it for life.

This year, don’t give up on your resolution for a healthier, more-fit body.

Use these five tips as encouragement to reach a slimmer, stronger you.

The bottom line: if you’re overweight, you have been eating too much of the wrong foods for too long. Many people think what they have eaten all their lives is healthy, normal and “good for them” just because they are not currently ill. Foods that contribute necessary calories but no nutrients must be eliminated from your shelves, refrigerator and shopping lists, forever–not for just a few weeks of so-called “dieting.”

Willpower isn’t voluntary, it’s absolutely necessary.

If you don’t have it naturally, drum it up. You cannot buy willpower, and you don’t get it from your parents or your friends. Every time you feel discouraged and want to slack off or quit, don’t be afraid to shake off the temptation. Then come back with a proper attitude, one that says your goals of good health and an admirable physique are valuable, worthy of pursuit and attainable.

Eat to prevent hunger, not to satisfy it.

Waiting until you are ravenous before eating is one of the main reasons for overeating and for eating the wrong foods such as fast foods, over-salted, over-sugared and processed foods. The obvious solution is to eat often enough that you never become hungry, perhaps five or six times per day. Nutritious meals, no larger than the combined volume of your two fists, should be seen as fuel to power whatever activity you are going to do next.

This rule is the easy way to remember how much food you should have at any one sitting. You do not, and should not, have to waste your time counting calories.

Get up and get out, no matter what.

It has been estimated that as much as 70 percent of the “shaping up” process is nutritional, and the other 30 percent is activity level. If you already do some cardiovascular work, such as aerobics or running, congratulations! If that is beyond your present level, you can easily start with a jogging program. Still too much? If you are sedentary, start with a walking program that works up to 45 minutes three or four times per week. Next, start to incorporate jogging and eventually move onto running and strength training. Start slowly and do not give up. If you’re really struggling, don’t shrink back to the couch. Instead, make activity more enjoyable with a partner or small group who share your goals.

Cut the crap.

Fitness isn’t about having the time, it’s about making the time.

If you don’t take the time to become healthier and more active, you may be ensuring disease enters your life later. Pencil in training times with other daily activities and make workouts as normal as brushing your teeth. This type of resolve takes dedication and gumption. Think of your walking, jogging and gym time as a hobby– something that you look forward to, not a chore. Something else, like watching hours of TV, may have to take a back seat to your new habits.

ABOUT THE AUTHOR: For more than 20 years Cole Clifford has been refining the book Changing You: Your Guide to a Slimmer, Stronger Body, while remaining updated on nutritional science, running his own gym, and coaching clients on weight loss.

Bariatric Surgery Seminar

For those considering bariatric surgery.

Borgess Medical Center Wednesday, January 8, 6 to 8 p.m.

Saturday, January 11, 10 a.m. to Noon Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com for more information.

Newborn Care From Nose To Toes

A complete head-to-toe look at how to care for your little one that provides you with some hands-on experience. Topics include bathing and diapering, safety issues, infant stimulation, and much more.

Borgess at Woodbridge Hills, South Auditorium Monday, January 13, 6 to 9 p.m. $28/couple. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

Type 1 Diabetes Study

Borgess Research Institute is seeking people with Type 1 Diabetes to take part in a study for an evaluation of a faster-acting insulin.

Find out if you qualify by calling (269) 226.4910, or learn more by visiting research.borgess.com.

For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

Borgess Health & Fitness Center Borgess Healthy Steps

Join us for a new, year round, coached walking club. Much more than mall walking, we’ll get you started and keep you moving with everything you need for success. Borgess Healthy Steps is for all ability levels. Ongoing enrollment is accepted throughout the year.

Borgess Health & Fitness Center Tuesdays & Thursdays, 8 to 9 a.m. $20 annually. To learn more, call (269) 552.2348.

Jump Start Training

Meet with your trainer two times per week for a total of 12 one-on-one training sessions. Together you’ll work on an exercise plan that will challenge, motivate and accelerate you toward your fitness goals.

Borgess Health & Fitness Center Choose your own start date. $339 non-member. $240 BHFC member. Please call (269) 552.2340 for more information or to register.

Prenatal Yoga

A certified Prenatal/Postnatal YogaFit® instructor presents the benefits of yoga in a safe, supportive format. Yoga echoes breathing practices, improves focus and concentration, and strengthens muscles used during delivery.

Borgess Health & Fitness Center Mondays, January 6 -February 24, 7:15 to 8 p.m. $56 non-member. $26 BHFC member. To register, call (269) 226.8135 or (800) 828.8135, or visit wellness.borgess.com.

For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

A member of Ascension Health®

January 2014

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TRANSFORM YOUR BEDROOM

Into a Stylish, Functional Retreat

IN

photo courtesy Leggett & Platt Adjustable Bed Group

today’s busy, on-the-go world, having a haven to come home to is a must.

For many people, that sanctuary is the bedroom.

“Today’s bedroom is for more than just sleeping,” said Emily Henderson, host of “Secrets from a Stylist” and an HGTV Design Star winner. “From work­ing and engaging with media to reading, relaxing and watching TV, we are doing more in our bedrooms than before. But that doesn’t mean we have to compromise great style and comfort.”

Henderson shares her designer secrets to help you create a peaceful and luxurious haven.

Choose the Right Color Palette Color really sets the mood for a room. “As much as I love a bold color, I often work with blues, grays and creams as the dominant colors for a bedroom,” said Henderson. “Go for a neutral like taupe or ivory if you want it to feel warmer, or a cooler neutral like light blue or grey if you want it to feel more calming.

Then you can add hits of a stronger accent color.”

A good rule of thumb when choosing colors is 60-30-10; 60 percent of the room should be the dominant color (walls), 30 percent a secondary color (uphol­stery) and 10 percent an accent color (accessories). Start with something you love as your inspiration. It can be a painting, a pillow or even your favorite vase. Use that item to build out the perfect color palette for your bedroom.

Beautify Your Bed and Bedding The Better Sleep Council said that, in general, a mattress set that has been in use for seven years should be replaced in order to give you the best comfort and support possible. “If it’s time to replace your mattress, think about upgrading your whole bed,” said Henderson. “An adjustable bed can offer not only customizable comfort but a chic look, too.”

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She recommends considering an upholstered bed for a look that is softer and more cozy, a simple platform bed for something more modern, or an ornate iron bed frame for something more antique and old world. To get the designer look you see in magazines, you need to choose great bedding, and learn how to layer it.

January 2014

“Make sure you have tons of textures and layers,” Henderson adds. “More than any other room, upholstery is important. In your bedroom, you want everything soft. You don’t necessarily need a lot of patterns or colors. The key is to contrast textures like wools, linens, cashmeres and knits to make it feel inviting. Remember to keep everything in your color palette to avoid it looking messy or feeling busy.”

•

Accent each layer—Fold the top layer back about a quarter of the way down the bed.

Follow with the blanket and the sheet, leaving each layer visible.

•

Add pillows and accessories—Use larger, European style pillows and shams for a backdrop, your sleeping pillows in front of those, then an accent pillow or two. Add a textured throw or silky quilt folded at the end of the bed for a finishing touch.

Here is her step-by-step guide to layering bedding like a pro: •

•

•

Start with sheets—Make sure you have comfortable sheets that feel good against your skin. Sheets with some detailing on the end, such as lace or embroidery, add a nice decorative touch. You can choose a solid color or a pattern that complements your bedspread.

Add a blanket—The next layer is a soft blanket.

Depending on the season and the climate in your area, you can go with a lighter cotton or fleece blanket, or a heavier wool blanket.

Top it off—A quilt, duvet or bedspread is the top layer of your bedding and has the most visual impact. It needs to pull together all the layers of your bed and complement the colors of your room.

“

Put the Accent on Style Accent pieces complete the look. Henderson likes to use mirrors on the wall instead of big, bold art. She said that “mirrors expand the space and fill the wall, but they don’t add a lot of contrast or busyness.”

Other ideas for stylish accents include: •

A tray on the nightstand that holds a dish for jewelry, scented candle and lamp.

•

Small throw rugs for either side of the bed to add color, texture and a luxurious feel.

•

A collection of small vases or frames in the same color with various shapes.

As much as I love a bold color, I often work with blues, grays and creams as the dominant colors for a bedroom.

- Emily Henderson

”

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January 2014

9

Your Best Year Yet

by Kimberly Olson

I

have to be honest, this is absolutely my favorite time of year. I know it sounds cliché, but I love the promise of hope, renewal and a chance to start over. We spend the last couple of months of the year saying we’ll start fresh January 1, and I want to make sure you have the tools necessary to make that happen. So here’s to your best year yet!

While in college, I worked for a company called Vector Marketing, which was really a knife selling company believe it or not. One of the most amazing benefits I gained was the leadership development that occurred seamlessly. Each fall, we spent weeks planning, plotting and projecting what the next year would look like. What I loved about it was that we focused on personal goals as well, and this really excited me. By reading a lot of books on success, I learned that you are already 50 percent to your goal just by writing it down. You heard me; just by writing your goals down, you are half way there!

To demonstrate this point, my previous employer and dear friend, Lisa, recently emailed me with the goals I had set for 2012. She had asked me and the other directors to send our goals to her at the end of the previous year, and I had totally forgotten about it. Well, I was really excited to read through the goals and realize I had accomplished over 90 percent of them! What was even more accomplishing was remembering how I felt setting those goals and thinking they were a stretch. I really had hoped I could one day publish my own book and go back to school for my Ph.D., but I didn’t think it was possible. There my goals were in black and white, and reality couldn’t lie. I had done it, and you can too.

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January 2014

“By writing down your goals as if they are already 3. happening, your brain doesn’t recognize the 4. difference and will do 5. whatever possible to have your reality match up.”

To simplify the process and ensure you have the time to do this, here are the steps to have your best year yet:

1.

2.

Without any distractions, write down a few items you would like to accomplish in regards to your food, fitness, health, relationships, career, finances and faith, or whatever works for you.

Write out the goals in present tense such as, “I work out four days per week for 45 minutes and

feel fabulous!” By writing down your goals as if they are already happening, your brain doesn’t recognize the difference and will do whatever possible to have your reality match up.

Have a plan. Look at your goals and schedule anything that has to be done. For example, if you have a goal to join a gym and get in shape, you could set an appointment with a trainer the first part of January to get familiar with the equipment and develop a workout routine.

Get an accountability buddy. Find someone you trust that will help get you motivated when you’re ready to throw in the towel.

Don’t wait! The number one mistake I see people make is to not have a specific plan come January and then the procrastination sets in full force.

Don’t let that be you.

As you can see, this really isn’t that complicated.

Sometimes we can be our worst enemy and make things harder than they are. If you have a really hard time with this, take some time to imagine yourself accomplishing your goals and visualize what that would feel like. You deserve success and you have every right to be happy. If you’re the only one holding yourself back, what are you waiting for?

ABOUT THE AUTHOR: Nutrition and fitness expert Kimberly Olson, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy.

www.womenslifestylekazoo.com

Smile With Confidence in 2014 “My front teeth were crumbling and breaking. I was very self-conscious of my smile and finally decided to take action.

I love the new teeth Dr. Dennis gave me and am very happy to share this great smile with everyone I see!”

–Terri

We are offering FREE Whitening For Life for new patients.

Only 10 available.

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8150 Moorsbridge Rd. Suite. A, Portage MI 49024 www.mydrdennis.com | info@mydrdennis.com | 269.216.7106

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Delta Dental Premier Provider

WOMEN’S WELLNESS EXPO MARCH 29, 2014 9 A.M. TO 1 P.M. @ THE FETZER CENTER The Women’s Wellness Expo is a free educational, exhibitor and interactive event tailored to women’s health and wellness needs. The emphasis of the expo is women’s healthcare education, fitness, natural products, wellness services, preventive care and holistic health approaches.

EXHIBITOR INFORMATION: Vendors will be provided a booth in vendor area Fee: $95; Registration deadline: January 31 For more information and to register for the Bronson Women’s Wellness Expo, please contact Ann at (269) 341-6550 or barthola@bronsonhg.org SPACE IS LIMITED; JOIN US TODAY!

January 2014

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Get Organized The classic New Year’s Resolution, “I’m going to get organized this year. “ was the second most popular resolution of 2012, right behind the ever popular,“I’m going to lose weight.” Unfortunately, according to a University of Scranton study, only 8% of us keep our resolutions. This year, don’t make a resolution, just take action.

To make it easier on yourself, fit it in with things you have to do anyway. January is often a slow month and it’s a great time to get yourself in order. Here’s how:

Christmas Décor

You have to put the decorations away, so while you’re at it, organize them. Get rid of decorations you no longer like or use. If you didn’t put them up this year, chances are you won’t next year either.

To make decorating easier next year, store your decorations by room or area. For example, put all tree trim in one box and mantle decorations in another.

Address Book

Before you throw out those Christmas cards, use them to update your Christmas card list and address book. If there is a card you want to keep,

for the New Year

scan it into your computer and toss it…the less paper you have the better.

Put Gifts Away

Chances are you got some new clothes for Christmas. When you put them in your closet or dresser, use the one-in-one-out rule. For every new thing that you put away get rid of an item you no longer wear. If this activity inspires you, then by all means continue to purge.

Ask yourself these questions: Does this fit me? Do I really like it? Have I worn it in the last year? If the answer to any or all of these questions is “no”, either discard or donate the item.

Calendars

You’ve got your 2014 calendar, so break it in right away. Write in all the birthdays you have to remember for the year, the doctors’ appointments you have written on sticky notes or cards, and the kids’ scheduled games and performances. Try to form a habit of looking at your calendar first thing each morning to keep upcoming appointments fresh in your mind.

Files

Now is the perfect time to clean out your 2013 files to make room for the 2014 papers. Take this opportunity to get rid of those papers you don’t need. Ask yourself these questions: Do I need to take action on this paper? Will I need to reference this paper in the future? Will tossing this have any consequences? If the answer to these questions is “no” then get rid of it, don’t store it! Continue to ask yourself those questions when you are filing papers throughout the year. You’ll have neater files and you won’t have to purge them at the end of the year! Remember 80% of paper filed is never retrieved.

Taxes

Label a file folder “tax info.” and leave it wherever you open your mail. When tax forms and documents come in the mail, simply place them in the folder.

No more wasting time hunting them down when it’s tax time.

Kathleen Irish is a professional organizer and owner of Call To Order Professional Organizing in Kalamazoo. Contact Kathleen at Kathleen@calltoorder.net or visit her web page, CallToOrder.net

Join the KSO as they present a performance of epic proportions featuring

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MIDORI is coming...

February 1, 2014 | 8pm Miller Auditorium

269.387.2300 | KalamazooSymphony.com

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January 2014

www.womenslifestylekazoo.com

Help Man’s Best Friend Start the New Year Off on the Right Paw! You wouldn’t use a standard, generic brand soap on your hair year-round and nothing else, would you? Of course not! We have professionals treat our hair with a myriad of products designed to keep it healthy, shiny, and growing in the right direction.

Just like human hair and nails, dog hair and paws need to be treated by professionals with professional-grade utensils and products to keep them healthy. Treat your four-legged friend this holiday season (and every few months or so after!) to a “doggie makeover”, sure to help them ring in the New Year right!

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Grooming your pet, or giving him a doggie makeover, includes the works: •

bathing in flea bath or oatmeal baths to clean the coat and make it soft and shiny (while also removing any unwanted bugs)

•

hair trimming and styling to remove matted patches and keep the hair growing in the right direction

•

brushing the coat to remove unwanted excess, loose hair and debris

•

clipping to keep the nails healthy and strong

•

nail capping for the weaker-nailed dogs to protect and improve nail strength

•

sometimes even nail painting or hair coloring for some added fun and spunk

Before Photo are compliments of Plush Puppies

In the event that your dog has sensitive skin, most groomers also offer hypoallergenic treatments for pets with allergies. Just call your groomer and ask for more information.

Pet grooming is a skilled trade that requires a lot of training. Several trade schools now offer pet grooming certifications, and most of those programs require apprenticeships before graduation. All this training and education means that your pet will receive only the best, safest treatment on his spa day.

Contrary to popular belief, pet grooming isn’t just for tiny dogs! Dogs of all shapes and sizes can and should benefit from a rejuvenating doggie makeover. For smaller dogs like Shih Tzus, shampooing and conditioning, brushing, trimming, and Photo are compliments of Plush Puppies blowing the hair dry, trimming and filing the nails, and brushing the teeth are all essential. For middle to large-sized dogs, or dogs with shorter hair, such as a Labrador Retriever, brushing the hair to remove loose strands and bathing with an oatmeal-based dog shampoo are essential. Salons will also use a cotton ball and warm water to clean away discharge from the eyes, trim the nails and brush your pup’s teeth. For larger dogs yet, like a Great Dane, bathing should be “as needed” only because frequent shampooing can lead to dry skin.

After

Between visits to the salon, brush your large dog often to reduce shedding, clean the eyes with a damp cotton ball and the ears with doggie ear wipes. You should also brush his teeth, and trim the nails to give your large four-legged friend some love.

Your canine companions deserve to be pampered as a thanks for all of the great friendship and love they give you around the clock, so treat your pet with a day of pampering and spa treatment at your local groomer the Christmas. Healthy and happy is the best way to spend the holiday season!

Emily holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.

January 2014

13

Describe Your “Perfect” Day Off:

I like the quiet and never tire of reading and researching. I also love to be outdoors just sitting quietly on the deck. It’s all about the quality of life for me now!

Which Cause Is Closest To Your Heart?

Favorite Guilty Pleasure:

I’m a big believer in food labeling particularly when it comes to genetically modified foods (GMO’s) and support Moms Across America March (MAAM). We need to get back to organic farming and figure out how to make use of flat roof tops by building greenhouses to grow healthy foods to sustain us and plant more community gardens.

My favorite is a dark chocolate bar from Fair Trade Exchange called Dark Chocolate and Mint.

Soy FREE of course!

Education: Graduate of Mattawan

H.S., attended KVCC, graduated from the Institute for Integrative Nutrition in 2011 as a Certified Holistic Health Coach and received my continuing education credits from SUNY College out of N.Y. I graduated from the IIN Masters Program in 2012.

Contact Information: www.lorilamb.com facebook.com/lorilambhealthcoaching www.twitter.com/healthcoach07 lorilamb11@yahoo.com

Profession: As a

Holistic Health Coach, I work with people who have many health issues that they haven’t been able to get resolved.

I show them how to eliminate cravings, gain more energy, look and feel amazing, and regain their mental clarity. I show them how food can truly be medicine and together we uncover the outside stressors in their lives that can wreak havoc on their health.

Lori Lamb

Certified Holistic Health Coach, AADP, IAHC Tell Us About Your Family: My husband Duane Hornbeck recently retired from

To What Do You Attribute Your Success? Listening! I really listen to my

clients and let them tell their stories. Then I teach them how to listen to their own bodies.

I’m here to motivate and support them in whatever way they need and they know they can count on me. We work hand in hand to get them to optimal health. This is not a one diet fits all approach, and all calories are not created equal!

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January 2014

teaching after 42 years. My son Jimmy and his wife Kelli both teach and live in Sturgis with their 5 boys. My daughter Jennifer works at WMU and her husband Jeff owns DeHaan Electric, they live in Kalamazoo with their 2 children.

Where Do You Live?

Portage, MI

Hometown: Kalamazoo, MI

What Steered You Towards Becoming A Holistic Health Coach?

I have always had a passion for health and nutrition. I attended IIN to deal with my own diagnosis of Fibromyalgia in 2004 and to get myself healthy. I also had a desire to be able to make a difference in someone else’s life. I live by and teach the 80/20 rule, I eat healthy 80% of the time and the other 20% I live my life! Strict diets never work!

www.womenslifestylekazoo.com

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January 2014

15

Parkway Plastic Surgery

Parkway Surgery Center not to be combined January 2014 Specials (priceswithareother specials)

Save the date! In celebration of 25 years in business, Julie Powell Skin Care will be offering fabulous promotions on skin care treatments, exciting specials, and gifts throughout the entire month of January 2014! Treat yourself to beautiful, radiant skin for the New Year.

Look & Feel Your Best

Every Body Wins

Important Reasons to Use ASEA General Health and Well-Being Anti-Aging Athletic Performance, Endurance and Recovery

We strive to provide a superior care experience by creating a pleasant personal setting for the finest surgical procedures.

Spend $100.00 or more and receive a free gift bag.

Gift bag also includes gifts from other Kalamazoo area merchants. $25.00 off any Chemical Peel package. $25.00 off of Intense Pulse Light.

10% off of all products 25% off of three products or more. $100.00 off Thermage or Fraxel treatment $10.00 off any Facial.

Drawings once a week for free treatment and product.

Julie Powell

Steven M. Nitsch, MD

Fraxel re:store Laser Resurfacing

Cosmetic & Reconstructive Breast Surgery

Skin Care Specialis Comprehensive www.juliepowellskincare.com Plastic Surgical Care

“THERMAGE”Skin Tightening IPL Treatment of Skin Pigment & Hair Removal Microdermabrasion, Chemical Peels, Custom Facials

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Image Products, Gabriel Correctives Products

Skin Cancer Treatments

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Live Younger Longer If we don’t have time for our health today, we won’t have health for our time tomorrow because if we ignore our health, it will go away.

Good Design Takes Time A lot of work goes into quality printing: from concept and design, to proofs and plates, to ink and paper. Each step is part of a finely tuned process that works to create reality from a dream.

The dream is your part of the equation. It’s your idea and what you want to do with it. The dream is your vision for your future.

Have you have your molecules today?

Turning that dream into reality is where we come in. We sit down, talk with you, and learn what you’re about. We work with you to understand your goals and needs, and put that knowledge to work. We lay it out for you, help you place everything just so, and help bring your dreams to life.

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January 2014

• New patients welcome • Friendly & caring staff • Comfortable environment • We love families!

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Frugal Fixes

for your bathroom

by Ashley Cole

I

t’s a room in the house that is required to be used daily. The door can’t simply be shut, putting the room out of sight and out of mind until there is time or money to deal with it. Once an outdated bathroom starts to drive you nuts, there is no turning back.

Before ripping out tile and attempting to remove that old faucet, make a plan or you might find yourself with a bigger project than anticipated. Costly materials, fixtures and labor make a bathroom the second most expensive room to remodel (after a kitchen). Let’s face it, anything requiring plumbing and electrical should really be left up to the professionals. If a full remodel is not feasible, what can be done on a friendly budget? Take note of these tips to ensure making a difference without a big dent in the wallet (or your floor).

Coordinate finishes

Is your scratched faucet that 80s gold color? Perhaps the light fixture is an oil rubbed bronze and cabinet hardware is chrome. This can easily happen as items are replaced over time, particularly with different homeowners. To pull together a cohesive look, pick a favorite finish and stick with it. Finding a new faucet and a few cabinet pulls in oil rubbed bronze to match the existing light is worth the effort.

Re-glaze instead of replace

That stained, old, cast iron claw foot tub is an eyesore as is, but to replace it with a new tub or tiled shower can add up to thousands of dollars pretty quickly.

Source a local company to take that fading tub to fabulous in no time for a fraction of the price.

Brighten tile

Bring life back to vintage tile with an eco and homeowner friendly acid etcher that removes groundin dirt from the surface and grout lines. Look for tips online or a workshop offered at a home improvement store to get inspired.

Fresh coat of paint

As with any other room in the home, a fresh paint job gives a big bang for the buck. Pull inspiration from the tile and countertop material to select a coordinating color to enliven the space.

Since bathrooms deal with moisture issues, it’s best to use at least a semigloss paint finish, making it easier to clean and wipe down overspray of hair products.

It’s not your momma’s vinyl

Reflect a new look

An old mirror with no personality can put a damper on the style of a bathroom. Achieve the feeling of a facelift by replacing it with a new, framed mirror.

Local home supply stores have abundant options for framed mirrors of all sizes and shapes. A designer trick is to purchase a standard mirror and have it framed at a frame shop or art gallery. Frame choices are nearly limitless and offer the opportunity to make a bold statement with reflective metal, textured wood or high gloss paint finishes.

Swap out accessories

Worn bath mats, frayed or discolored towels and ratty old shower curtains do nothing to help your cause. There isn’t anything easier than taking a trip to purchase fresh linens, a fluffy new mat and a patterned shower curtain. Consider adding in new accessories like metal trays to place items that live on the countertop and towel bars that complement your metal finishes. Since accessories make up so much of a bathroom’s look, bringing in new color and pattern makes a difference without the sweat or money equity.

Perhaps the existing tile floor simply cannot be salvaged. Maybe it happens to be pink and difficult to work with. Vinyl products can be a price conscience option. New advances in technology and a heightened sense of style in all price ranges has encouraged the flooring industry to offer options that look and perform as well as their more expensive counterparts.

Investigate vinyl sheet flooring or vinyl tiles to make your feet and bank account happy.

Repurpose furniture

Can’t invest in new cabinetry and countertops? Find a vintage dresser or console and transform it into a sink vanity. Looks great and serves its purpose!

ABOUT THE AUTHOR: Ashley Cole is a professional interior designer with a passion for all things style. Her work has been featured on HGTV as well as numerous publications including Kitchen Trends and Home Magazine. www.ashleycoledesign.com

January 2014

17

By Patsy Catsos

Coconut Granola Bars Ingredients 1/2 cup brown sugar, packed 1 cup peanut butter 3/4 cup rice syrup 1 egg 1 teaspoon vanilla extract 2 serving protein powder 3 cups old-fashioned oats, uncooked – gluten free 1 cup miniature semisweet chocolate chips – gluten free 1 cup coconut flakes, unsweetened 1/4 cup ground chia seeds

Preheat oven to 350° F. Butter a 10-inch by 15-inch baking tray.

Stir first five ingredients together in large mixing bowl. Add remaining ingredients and stir thoroughly with wooden spoon. Mixture should be consistency of stiff cookie dough.

Transfer mixture to baking tray. Spread it out and press it down using wooden spoon. Let dough rest for 30 minutes.

Bake for 25-30 minutes or until golden brown on edges. Allow tray to cool before cutting into bars. Store in airtight container.

Yield: 35 servings Nutrition (per serving): 183 calories, 10.6g total fat, 41.1mg sodium, 18.9g carbohydrates, 3.5g fiber, 5.5g protein.

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January 2014

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January 2014

19

Beauty-full

Resolutions to Ring in the New Year

by Laura Naughton

I’m guilty.

I have drawers and cabinets filled with bottles and containers of shampoos, conditioners, cleansers, moisturizers, and cosmetics that I’ve half or never used from impulse purchases over the years. Many of which I will never use now because of their non-natural ingredients or because they have expired. Yet, it’s so hard to let go! I can’t convince myself to purge the excess because I spent an exorbitant amount of money on these beauty enhancers and I haven’t known what to do with the products or even known where to begin. To start off 2014 on an eco-friendly foot, I’ve created a beauty resolution countdown to help us ladies refresh our beauty drawers and everyday beauty regimes.

10. Minimize the Beauty Clutter 8. Organize Your Beauty Drawer The first step towards recovering from beauty product overload is to empty out all drawers, baskets and cosmetic bags. Separate the items into one of the three following categories: keep, maybe, and dispose. To help narrow down which products to keep, determine which items are used daily or occasionally, and have low-toxic, non-toxic and natural ingredients.

The “maybe” pile is for items that you are having a difficult time parting with or those that got lost in the clutter and can see utilizing more in the future. The “dispose” pile is for products that you will never use, have toxic ingredients or have expired.

9. Recycle the Trash

One dilemma with this process is knowing what to do with the “dispose” pile. A couple options to free your mind and hands of the undesired refuse are recycling all containers and seeing which beauty product manufacturers offer recycling programs that allow the public to return containers. Since many recycling programs only accept clean containers, an imperfect yet effective solution is to empty the leftover contents of the containers into a reused jar, seal with a lid and throw into the trash for landfill. This method at least prevents the cosmetics directly entering the water supply. Check out Terracycle’s free recycling program that allows anyone to download a prepaid shipping label and send the company boxfuls of used containers. In return, the sender receives points that can be redeemed for charitable gifts or for a monetary donation towards schools or non-profit organizations of his or her choice. www.terracycle.com

Your drawers and cabinets are clean. Doesn’t it feel amazing! Now is the moment to put everything into its new, well organized home. Decide in which of these three categories to place your products: everyday use, special occasion or duplicates. Pick an area to store each category and you will never be lost in the clutter again.

Your New Favorite Eco7. Discover Friendly Beauty Brands

From cleansers and hair products to the cosmetics you use to finish off your lovely face, it’s time to have some fun and responsibly refill the holes in your refreshed beauty drawer. Research online and make a reference list of toxic chemicals to avoid in any beauty product.

Once educated, start your search for eco-friendly companies that offer non-toxic and natural products sold in recyclable packaging. Add these companies to a “safe list” so that you can easily begin your shopping journey for eco-conscience beauty products. To find out the toxicity of specific products and ingredients, visit the Skin Deep Cosmetics Database on the Environmental Working Group (EWG) website. www.ewg.org/skindeep/

6.

Buy Eco-friendly Tools for Your New Fresh Face

The eco-conscience beauty journey doesn’t stop with the products you apply to your body. Another way to stay green is by purchasing eco-friendly cosmetic and hair tools. Look for products made with sustainably harvested wood handles, cruelty-free natural bristles and recycled content. To start off your collection, check out the brush sets from EcoTools. www.ecotools.com

Homemade 5. Explore Beauty Regimes

As discussed in past columns, not all beauty applications have to be pre-mixed. An eco-friendly and cost effective way to keep you looking young and fresh is by using food-grade ingredients from the kitchen for beauty regimes. For example, explore the topical benefits of foods such as coconut oil, cocoa butter and avocado oil for their moisturizing properties instead of running out to the store to pick up an expensive bottle of body cream. Both your natural beauty and pocketbook will be pleasantly surprised.

Learn Different Ways 4. of Accentuating Your Natural Beauty

Treat yourself to an eco-friendly makeover by consulting a professional makeup artist and hairstylist.

Check to see which salons and spas offer eco-friendly services. Let loose and allow the stylists make you stunning while sharing their tips for hair and makeup for day and night.

Resolve to Minimize the 3.

Purchase of Unnecessary Beauty Items

Now that you ridded the clutter, resolve to not let it build up again! Be sure to check to see if you have duplicates, only buy products that you know you will use regularly, and finish the products completely.

to Your Eco-Conscience 2. Stick Resolutions

Know what you own, keep your beauty drawer tidy, stick to your “safe list” when purchasing products or receiving beauty services, recycle containers, and explore the world of homemade beauty regimes.

Comfortable in Your 1. Feel Own Skin

Nothing speaks louder than a woman walking with her shoulders back, head held high, and a beautiful smile on her face. Be confident in your natural beauty and show the world that you are ready for whatever comes your way in 2014, and you will have a “beauty-full” and happy New Year!

ABOUT THE AUTHOR: Laura Naughton is a production Stylist and owner of LKN Studio, Laura is also a model and connoisseur of natural regimens for everyday health and beauty. www.lknstudio.com

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January 2014

www.womenslifestylekazoo.com

Look your

Best New Year! in the

Receive a complementary Eye Treatment with any service over $50 at the Skin Care Center

Cosmetic/Reconstructive Surgery

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January 2014

21

From The Can Enjoy the flavors of summer, no matter what time of the year it is.

Your favorite fruits and vegetables are only a can away.

Baked Ziti with Pumpkin & Sausage

Prep time: 20 minutes Cook time: 25 minutes 12 servings Nonstick cooking spray

4 cups dry regular or whole-wheat ziti

1 can (15 ounces) 100% Pure Pumpkin

2 tablespoons all-purpose flour

1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon ground nutmeg Pinch cayenne pepper

1 can (12 ounces) Nestlé Carnation Evaporated Fat Free Milk

4 links (12 ounces) fully cooked Italian-seasoned chicken sausage, cut into 1/4-inch slices

1 package (6 ounces) or about 4 cups pre-washed baby spinach

1 cup (4 ounces) shredded part-skim or 2% milk reduced-fat mozzarella cheese 1/2 cup (1.5 ounces) shredded Parmesan cheese Preheat oven to 425 F. Spray 4-quart baking dish with nonstick cooking spray. Prepare pasta according to package directions. Reserve 1/2 cup pasta cooking water and set aside for later use.

Drain pasta; return to cooking pot.

Meanwhile, combine pumpkin, flour, garlic powder, salt, nutmeg and cayenne pepper in medium skillet over medium heat. Slowly add evaporated milk, stirring until smooth. Cook, stirring occasionally, for 2 to 3 minutes or until mixture begins to thicken slightly. Pour over pasta in pot. Add sausage and reserved pasta cooking water; stir well.

Spread half of pasta mixture into prepared baking dish. Top with spinach. Cover with remain­ ing pasta mixture. Lightly spray piece of foil with nonstick cooking spray. Cover ziti with foil, greased side down. Bake for 20 minutes or until heated through. Com­bine mozzarella and Parmesan cheeses in small bowl. Remove foil; sprinkle with cheese mixture. Bake, uncovered, for an additional 5 minutes or until cheese is melted.

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January 2014

Pineapple-Peach-Pear Skillet Crisp

Prep time: 5 minutes 8 servings Topping:

4 ounces (1 cup) chopped pecans 1/3 cup butter 24 gingersnap cookies, coarsely crushed Base:

1 can (20 ounces) pineapple tidbits or chunks, undrained

1 can (15.25 ounces) sliced peaches in heavy syrup, drained

1 can (15.25 ounces) pears in heavy syrup, drained 1/2 cup dried cranberries or raisins 1/3 cup sugar

2 tablespoons cornstarch Salt, to taste 1/2 teaspoon vanilla extract, optional Heat large skillet over medium-high heat. Add pecans and cook 2 to 3 minutes or until lightly browned, stirring frequently. Add butter and stir until melted. Remove from heat, stir in cookie crumbs until well coated with butter and set aside on separate plate.

Combine pineapple, peaches, pears, cranberries, sugar, cornstarch, and salt, if desired, in same skillet. Bring to full boil over medium-high heat. Boil 2 minutes or until thickened, stirring occasion­ally. Remove from heat, stir in vanilla, if desired, and sprinkle evenly with cookie mixture. Serve immedi­ately or at room temperature.

www.womenslifestylekazoo.com

Leftover Turkey Tortilla Soup

Prep time: 30 minutes Cook time: 20 minutes • 4 servings Vegetable oil 1 can (14.5 ounces) tomatoes 32 ounces chicken broth Coarse salt (sea salt or kosher), to taste 1 can (15 ounces) potatoes 1 can (14.5 ounces) sliced carrots 1 can (15.25 ounces) whole kernel corn 1 can (15.5 ounces) black beans, drained 2 cups cooked turkey, shredded 6 ounces bite-size corn tortilla chips 1 cup cheese (queso fresco, feta or Monterey jack) shredded or diced 1/2 cup scallions, chopped 1/2 cup fresh cilantro, chopped (optional) 1 lime, cut in wedges Heat vegetable oil in saucepan over medium high heat. Cook tomatoes for a minute, stirring frequently; add broth and salt. Heat to boiling. Add potatoes, carrots, corn, beans and turkey; simmer gently until all ingredients are hot.

To serve: Ladle soup into bowls. Top with tortilla chips and cheese; garnish with scallions and cilantro. Serve with lime wedges.

Pasta Fagioli Soup

Prep time: 15 minutes Cook time: 50 minutes • 8 servings 2 cans (14.5 ounces each) diced tomatoes 1 can (15 ounces) great northern beans 1 can (14.5 ounces) chopped spinach 2 cans (14.5 ounces each) chicken broth 1 can (29 ounces) tomato sauce 2 cups water 2 garlic cloves, minced 8 slices crisp cooked bacon, crumbled 1 tablespoon dried parsley 1 teaspoon garlic powder Salt and black pepper, to taste 1 tablespoon chopped fresh basil 8 ounces seashell pasta Parmesan cheese In a large stockpot, combine all above ingredients except pasta and cheese.

Bring to a boil; cover, and simmer for 40 minutes.

Add pasta and cook uncovered until pasta is tender, about 10 minutes. Ladle soup into individual serving bowls and sprinkle with cheese.

January 2014

23

Experience the

greatest return on your training investment.

If your 2014 New Year’s resolutions include getting fit, the Strength for Life Foundation Training System might be perfect for you.

Owned and developed by Patrick W. Smith, an American Council on Exercise (ACE) certified Personal Trainer with fifteen years of experience, the Strength for Life Foundation Training System is an instructor-supervised small group training program that is both complex and comprehensive.

It consists of four levels, each containing four phases, and each phase is filled with hundreds of standardized goals for exercises that, as Patrick says, “respect the multidimensionally complex human musculoskeletal system.”

“Strength for Life clients are coached through their own individual training programs,” said Patrick. “They progress through their programs when they have achieved both an intensity and execution goal for each exercise.”

The training system is a unique approach to getting people into the best shape of their lives, regardless of their starting points. Based on a threedimensional understanding of training, the program aims to produce measurable improvements in muscular foundation, durability, function, performance,

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metabolic health, and overall body composition. Its aim is to transform deconditioned, weak, and imbalanced bodies into something new and much healthier.

Emily Parfet, a realtor at Prudential Preferred REALTORS®, came to the program through the advice of a friend. After interviewing Patrick and hearing about the program’s focus on getting the whole body strong in equal parts, Emily was sold. She enjoys the challenge of graduating from one phase and level to the next as she and other Strength for Life clients master the workout routines of Patrick’s program.

“I have done it all: yoga, Pilates, running, swimming, kickboxing, Powerhouse, you name it, and this personal training is like nothing I have done before,” Emily said. “I stick with this because I see the results. I did a full assessment in the beginning, and that continues as you progress. The workouts change as you advance, so you never do the same workout twice.”

Strength for Life promotes healthy lifestyle choices and a social support network of others with similar goals. The program is designed to provide a lifetime of challenging yet achievable exercises that stimulate adaptive responses to produce both internal and external changes. It is a strategic, progressive, longterm approach to developing flexibility, postural alignment, and endurance… as well as stabilizer strength, movement pattern strength, and energy system conditioning.

“Most anyone can participate in the Strength for Life program,” said Patrick.

“We have clients from twenty to seventy-eight years old, male and female, and many even have orthopedic or other physical restrictions. The program is very flexible.”

The Strength for Life program is currently offered at the Augusta-Sherman Lake YMCA and on Sky King Blvd in Oshtemo. For training hours and more information about the program, call Patrick at 269-491-9972, email patricksmithtca@yahoo.com, or visit the website at www.SFLFTS.com.

Emily holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.

Karen Betten, MD Family Medicine

A Direct Primary Care Practice • Affordable rates - ideal for uninsured and those with high deductible plans • Same or next day appointments, including evenings and weekends • Available 24/7 by phone or email

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24

January 2014

www.womenslifestylekazoo.com

NEW YEAR

NEW PERSPECTIVE Some things never change.

One of them is the need to invest for the long term.

We know what we don’t know. We have no idea what nominal returns or inflation or interest rates will be during the rest of our investing lifetime. We also know what we do know. Historically stocks have earned returns that are higher than bonds.

Investing in common stock gives you a share in the ownership of a business. When you invest in bonds you’re a loaner to businesses. All of our common sense and life experience tells us that owners of good businesses make more money than do their lenders, if only because owners take more risk.

Still, many investors have trouble staying the course, especially when markets turn volatile. “The challenge that investors face is that every day they read or hear what is going on in the world, and there is really nothing they can do about it,” says Ron Baron, president of Baron Capital.

Baron says the media predicts a lot more recessions than ever occur, and that when the stock market goes down many investors believe the media may be right and that they need to get out before the market crashes. Baron thinks this is ridiculous.

“Inflation is what people should be thinking about and how everything is going to cost twice as much every 15 to 20 years. People have to think about the money they saved becoming less valuable all the time and most businesses becoming more valuable all the time,” he adds.

The single biggest reason why people fail to achieve wealth and equity as investors – bigger than all other reasons combined – is that they never understand risk.

First, people generally overestimate the risk of owning stocks. Second, people severely underestimate the long-term risk of not owning stocks.

Most investors do not clearly understand their own risk tolerance. According to Nick Murray, author of several books including Simple Wealth, Inevitable Wealth, there are three great truths about risk tolerance.

First, far from being fixed, immutable,

in the individual investor is as volatile as are all his other emotions, because it is from his emotions, and not his intellect, that his risk tolerance is derived at any given moment.

Second, people change their risk tolerance in

reaction to, rather than in anticipation of, market movements. That is, risk tolerance is essentially a lagged response. Thus, changing one’s risk tolerance in response to market events, regardless of how one is changing it, must be a losing strategy, and a formula for substandard returns.

Third, the individual investor reacts to market

movements by altering his risk tolerance procyclically rather than counter-cyclically. That is, as prices rise, and especially if they rise sharply thus extinguishing value, the investor perceives that risk in those assets/markets is actually declining, when in fact it is rising.

The best approach for most investors is to have a well-diversified portfolio, ignore the noise from the media, continue to educate themselves about their finances, and be patient. By doing so you are on your way to being a good investor.

knowledgeable, and even quantifiable, risk tolerance

Baron believes investment opportunities abound in today’s world – in health care, education and alternative energy, to name a few industries.

“In America we have under-invested in infrastructure, bridges, tunnels, sewers and roads, which provides opportunities for companies,” says Baron. “Our stock market is worth trillions, and there are trillions more sitting offshore just waiting to invest in America…and you could just see it happen,” he adds.

Baron started investing in equities as a teenager and is a billionaire today. He strongly believes that we need to invest for the long term.

Securities and investment advisory services offered through ING Financial Partners, Member SIPC Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by ING Financial Partners.

Sandy K. Derby, CFP®, ChFC has been in the financial services industry since 1989. She has been selected as one of America’s Top Financial Planners by Consumers Research Council of America. Sandy is President of Derby Financial & Assoc. LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning.

Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047.

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*Securities and Investment Advisory Services offered through ING Financial Partners, Member SIPC Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by ING Financial Partners.

January 2014

25

Resolve To Write Tips to Writing the Perfect Card or Note

C

ard and letter writing is personal, timeless and thoughtful. In your heart, you wanted to send a thank you note or a birthday card but so many times, you never got around to it. Not sure what sentiment to write? Here are a few ideas:

CARDS and NOTES

Notes of appreciation: Whether the recipient gave you a gift, hosted you for dinner or did a special favor, keep the message brief and sincere. Don’t ever hesitate to send a note of appreciation just to let someone know how truly special they are. Unexpected notes are always wonderful to receive.

Birthday cards: Celebrate one’s personal accomplishments in the past year and any special events planned in the next year ahead. End by telling your friend or loved one a reason he or she is so important to you.

Celebratory cards: When acknowledging the birth of a baby or the recent wedding of a friend or relative, pick a card they will want to save and treasure for years to come. When writing your sentiment inside, keep congratulations simple and let them know you share in their joy.

New job: Starting a job at a new company or changing one’s career path can be a time for renewal and exciting beginnings. A sincere message with a few words of advice that he or she might find helpful is often a welcome message to show someone you care.

Condolence cards: If a friend is going through a difficult time, share special memories you have of the person who passed away and express that you will miss having that person in your life. End by offering to call or visit in the near future. These gestures, plus the card itself, will remind the recipient they aren’t alone in their grief.

Think about writing letters or notes as an addition to or in replacement of purchased greeting cards. This way you can customize the sentiments for special occasions and make the gift of your words more meaningful.

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January 2014

LETTERS

Letters are more personal than e-mail or Twitter can ever be. A handwritten note says that you care about the person to whom the letter is addressed and about what you are saying because you spent a little more time composing your thoughts with pen and paper.

Ready to write the perfect letter?

• Decide what you want to say to this person. Is it pressing news or do you simply desire to catch up?

According to the Greeting Card Association women purchase an estimated 80% of all greeting cards. Women spend more time choosing a card than men, and are more likely to buy several cards at once.

• Choose your stationery. The stationery you choose will indicate the tone of the letter. A casual note could be on a fun printed paper. A more serious conversation could be on linen paper.

• You don’t write letters everyday, so think of it as an event rather than a chore. This way you’ll enjoy the process that much more.

• Practice your penmanship beforehand. Chances are, reliance on a computer or other electronics has resulted in penmanship skills faltering. After all, aside from signing checks or digital signature readers

at retail stores, when do you actually have to put pen to paper anymore these days? Grab a piece of lined paper and practice writing a few sentences. Similar to riding a bicycle, with practice penmanship will come back to you.

• Think of the letter as a conversation. Start with an icebreaker or a comment that will eventually pave the way for the “meat” of your letter. Don’t over-plan the letter, otherwise it may seem forced (remember, writing is an art form and should be treated as such).

• Personalize the letter by involving the recipient in the letter-writing process. Don’t make it all about yourself. Ask questions, recall moments you spent together and touch upon topics you know this person will enjoy.

• Finish the letter with something special. Perhaps it is a quote you love or a sentiment from your heart.

Regardless of how many electronic words we get bombarded with each day, the personal touch of a message written by hand remains a special gesture that never goes out of style.

“The discovery of a brightly colored, hand-addressed envelope in the mail continues to delight people of all ages‚” says Patti Stracher, executive vice president of the Greeting Card Association.

From choosing a card or stationary that reflects a personal style to accenting the letter with the right seal or stamp, every detail matters to underscore a thoughtful message. Stamps are often one of the first details noted by a letter recipient, so choosing a stamp such as the Sealed with Love Forever could be perfect for the occasion.

Remember, cards and notes are about letting another person know how much their friendship, gifts or presence means to you. Follow a simple formula, add a few personal touches and you will soon be writing cards with ease.

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January 2014

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It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

January 2 Storytelling with Jennifer Strauss Kalamazoo Valley Museum. 11 am & 2 pm. Hear and help tell stories about nature, bird songs, and wild music. $3. 269-373-7990. www.kalamazoomuseum.org January 3 - 30 ART EXHIBIT at Parkview Hills Club House Reception sponsored by Art Minders at Willow Lake Club House at Parkview Hills on Friday night, Jan. 10 from 6 - 8 pm. Major and selected works by Justin Bernhardt, Carrie Lin, Brenda Murphy and other members of the Plein Air Artists’ group.

269-382-7611.

January 4 Fantastic Rumpus Kalamazoo Public Library Central Branch. 2 – 4 pm. The KIA brings the hands-on activities and KPL staff reads stories from illustrations represented in the fun KIA exhibition, Fantastic Rumpus: 50 Years of Children’s Book Illustrations. 269-349-7775. www.kiarts.org January 6 International Association of Administrative Professionals K RESA, 1819 E. Milham, Portage.

5 pm networking; 5:30 dinner, program on “Managing Through Change” by Laura Ayers, Branch Manager, Robert Half International. $10. Contact Jana_m_stermer@uhc.com 269-459-3945.

January 7 - 29 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center.

Tues & Wed 8 am – 2 pm. Come check out the market for some

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January 2014

great deals and great merchandise!

Free. 269-383-8761. www.kalamazooecpocenter.com January 7, 8, 11 Taoist Tai Chi Society USA Open Houses Community Education Center, South Gym. Tues. 7 - 9 pm. Also, Hillside Center Wed. 10 - 11:30 am; Wed. 6:30 - 8 pm; Sat. 10:30 am - 12:30 pm. Demonstrations and discussion of Taoist Tai Chi® internal arts of health. New classes start the following week.

269-323-1974. www.taoist.org January 8 Birds & Coffee MSU W.K. Kellogg Biological Station. 9 - 10:30 am. Join an experienced guide for a short, birding hike. Discuss the morning’s sightings over a cup of hot, birdfriendly coffee. Adult program.

Regular admission. 269-671-2510. kbs.msu.edu/birdsanctuary January 8 Hello, Dolly!

Miller Auditorium. 7:30 pm. Winner of ten Tony® Awards including Best Musical, Hello, Dolly! is one of the most enduring Broadway classics. Hello, Dolly! Has been charming audiences around the world for nearly 50 years. $35 $58. www.millerauditorium.com January 10 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm.

Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free.

269-342-5059. www.kalamazooarts.com

January 11 Killamazoo Derby Darlins vs South Bend Roller Girls Kalamazoo County Expo Center, Main Expo. Doors open at 5 pm, games 5:30 – 7:30. Kalamazoo’s fast-paced, unscripted, women’s full contact roller derby doubleheader. $14 adults, $13 students at door. 269-271-2171.

Killamazoo.com January 11 Thrift Store Saints Parchment Community Library, 401 S Riverview Dr, Parchment.

6:30 pm Reading & book signing with Kalamazoo author Jane Knuth.

269-343-7747.

January 11 – 18 Kalamazoo Beer Week Throughout Kalamazoo. Kalamazoo Beer Week is a weeklong series of events that support the craft beer experience through special tastings, dinners, and interactive events.

Check back the week of the event for a complete listing of events.

269-488-9000. www.kalamazoobeerweek.com January 12 Southwest Michigan Bridal Show Wings Stadium. 11:30 am – 3:30 pm. Perfect for busy people, our bridal show is designed to bring together as many possible options for all the resources you’ll need to plan your wedding day or other special event. $5 advance, $6 at door. 269-345-1125. http://swmichiganbridalshow.com January 14 Jack Wood Science for Citizens Series MSU W.K. Kellogg Biological Station, Kellogg Bird Sanctuary.

7 – 8:30 pm. “Inviting Birds to Your Yard: The Importance of Native Plants.” Joyce Leppard, Audubon Society of Kalamazoo.

Adult program. $7/adult, $6/senior & student. Please pre-register by calling 269-671-2510. kbs.msu.edu/birdsanctuary January 17 Full Moon Hike MSU W.K. Kellogg Biological Station, Kellogg Bird Sanctuary.

6:30 – 8:30 pm. We’ll listen for nocturnal animals, learn how they have adapted to survive in the dark

and meet the Sanctuary’s resident Great Horned Owl. No flashlights are needed, but please dress for the cold and wear boots. Family program. $7/adult, $6/senior & student, $5/ages 2-12. 269-6712510. kbs.msu.edu/birdsanctuary January 18 Weekend Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Main Expo. 8 am – 3 pm. Special Weekend Market! Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! 75 Booths Available!

For booth space call 269-383-8761 or visit www.kalamazooexpocenter.com January 19 Gilmore Rising Stars: Fabio Martino, piano Wellspring Theater. 4 pm. Brazilian pianist Fabio Martino currently studies at Karlsruhe University in Germany and since 2009 has toured as part of the young soloists team of the Keyboard Charitable Trust. $25, $5 students.

269-342-1166. www.thegilmore.org January 20 Women In Networking Meeting New Location! – Richland Area Community Center, 9400 East CD Avenue, Richland. 6 - 8 pm.

You’re Invited! Networking, presentations, & light snack. Cost is $8 or RSVP with your name and your new guest’s name for $6 apiece (cash please) RSVP win. richland@gmail.com by 1/16. http://tinyurl.com/win-richland January 23 Rock of Ages Miller Auditorium. 7:30 pm. The worldwide party musical Rock of Ages features a mix of 28 rockin’ 80s tunes. Don’t miss this awesomely good time about deaming big, playing loud and partying on! $35 - $58. www. millerauditorium.com January 24 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical journey for insight,

www.womenslifestylekazoo.com

emotional healing, creativity & renewal. $30. Pre-registration is needed. 269-388-2988. www.adamczassociates.com January 24 – 26 Traditional Bowhunters Expo Kalamazoo County Expo Center, Expo Main & North. Fri. 5 – 9 pm, Sat. 9 am – 6 pm Sun. 9 am – 3 pm. Sponsored by the Great Northern Bowhunting Company.

Try out new bows and see the newest products and supplies at this hunting expo. 517-852-0820. www.gnbco.com January 25 Come Fly with Me Fundraising event at the fabulous Kalamazoo Air Zoo – 6 – 9 pm.

Enjoy a fantastic evening of great jazz music with the Vicksburg Jazz Bands as well as light appetizers, silent auction, dancing, Air Zoo tour & Special Guest, Keith Hall.

Tickets: $25/person. More Info: Vicksburg High School 269-3211100 or Cindy Cross cyburmom@ sbcglobal.net January 25 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 10 am - 5 pm. A musical journey for insight, emotional healing, creativity & renewal. $65. Pre-registration is needed. 269-388-2988. www.adamczassociates.com.

January 25 Fun for the Kids in the KIA Library Kalamazoo Institute of Arts. 11:15 – 11:45 am. Docent Norma Strong reads to children from her own and the library’s collection of children’s books. Free. 269-349-7775. www.kiarts.org January 25 An Evening with Jeff Daniels State Theatre. 8 pm. With the follow-up album to Live and Unplugged, Daniels has proven that he is not an actor who sings, but an accomplished singer/songwriter who’s musical talent does not require the support of his acting.

269-345-6500. www.kazoostate.com

January 28 Jack Wood Science for Citizens Series MSU W.K. Kellogg Biological Station, Kellogg Bird Sanctuary. 7 – 8:30 pm. “Technology in Birding.”

Josh Haas, Glances at Nature. Adult program. $7/adult, $6/senior & student. Member discount. Please pre-register 269-671-2510. kbs.msu.edu/birdsanctuary January 31, 2014 2nd Annual Chili Tour Downtown St. Joseph. 5 – 8 pm.

Visit merchants to try a variety of chilies and vote on your favorite!

More info @ 269-985-1111 or info@stjoetoday.com

Kalamazoo’s Women’s Lifestyle Magazine is pleased to present the Annual

Greater Kalamazoo

Feb. 28 & March 1, 2014 Friday & Saturday

Women's LifeStyle reaches a dynamic audience of women ages 25 to 65. They are the major decision makers who purchase your goods and services.

You won't want to miss this opportunity to market your business on a face-to-face basis at this informative and interactive Expo.

(269) 488-9780

www.womenslifestylekazooexpo.com

January 31 Blackhawk Jazz & Blues Concert Series Blackhawk Bar & Grill, Richland.

Doors open at 6:30 pm, music 7 – 10 pm. Featured artist: Harper & Midwest Kind. $10. 269-731-5388. www.blackhawkgrill.com/jazz January 31 – February 2 South Haven’s Annual Ice Breaker Festival Downtown South Haven. West Michigan’s predominant and growing winter festival is showcasing dazzling ice sculptures, Chili Cook-off, Pub Slide, outdoor ice skating, curling, horse drawn wagon rides, kid crafts and many more exciting fundraising events for local communities. 269-6375171. www.southhaven.org February 1 2nd Annual Storytelling Festival: One World, Many Stories Kalamazoo Valley Museum. 10 am – 5 pm. Storytellers, writers, musicians, bookstores, illustrators, and more will be on hand to share the creative wealth of stories in this region. Free. 269-373-7990. www.kalamazoomuseum.org February 4 - 26 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center.

Tues & Wed 8 am – 2 pm. Come check out the market for some great deals and great merchandise!

Free. 269-383-8761. www.kalamazooexpocenter.com

January 2014

29

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Blood Drive: Feb 28 & March 1 At the:

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January 2014

www.womenslifestylekazoo.com

Peg Sarantos couldn’t even put her shoes on. For a person whose life was all about being active, it was a nightmare. That’s where making a personal connection with members of the team at Borgess made all the difference.

They eased her fears about having surgery, and after a minimally invasive procedure at the Borgess Brain & Spine Institute, her pain was finally gone.

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