Prioritize You - January 2018

8 EE 201 FR

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Lori Kellogg CNM | Midwife Lori is accepting new patients. For an appointment with Lori, please call 269-345-6197.

L

ori is originally from the Downriver Detroit area and moved to the Kalamazoo area twenty years ago.

She completed her undergraduate studies at Wayne State University, & received her MSN / Midwifery degree from the University of Michigan in 1993.

She has practiced Midwifery for almost 25 years, specifically in the Kalamazoo/Battle Creek area for the last 20 years. Lori enjoys caring for women and their families and has worked with women of all backgrounds and beliefs.

Lori specializes primarily in caring for women in pregnancy and labor and assists women in achieving the birth experience they desire safely, while sometimes collaborating with associate physician colleagues who care for at risk women. She also offers routine gynecologic and family planning care.

Her life outside of the office centers on her husband & three children - two grown sons and a daughter still in high school. Lori also enjoys hiking with her dogs, outdoor sports, & spending leisure time with her family.

Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Rebekah Sharp, MD, FACOG Back row: Lori Kellogg, CNM Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy Bauer, MD, FACOG

OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI www.obgynpc.com

January 2018 LIFE

8 10 Ways to Prioritize Health in January 10 Attracting Positivity Through Your Support System

The People Who Make It Happen...

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor: Erica Shier eshier@wlskazoo.com Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Ashley Carter Youngblood

STYLE 18 Discovering Your Style 22 Local Shopping: Gazelle Sports

LEARN & DO 6 Safety Measures for Winter Driving 16 A Winter Garden You Will Love 24 Changing Jobs? What to do With Your 401K 26 How to Make the Most of Your Space 30 Reader’s Lounge

HEALTH & BEAUTY 12 Skincare to Go Bare 17 Making Your Workout Work For You

FOOD & DRINK 14 Maple Recipes - Maple Banana Pancakes - Maple Apple Grilled Cheese - Coconut Pumpkin Bread Pudding with Maple 27 Simple Sheet Pan Supper: Jambalaya

Sales Manager: Suzannah Zerbe szerbe@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Alicia Carlston acarlston@wlskazoo.com Event Coordinator: Heather Dombos hdombos@wlskazoo.com

K N O W L E D G E µ S U C C E S S µ P O W E R

Photography: K. Redmond Photography fb/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-365-8254

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: WomensLifeStyleKazoo.com WomensLifeStyleKazooExpo.com

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January 2018

WomensLifeStyleKazoo.com

SURVIVING

BREAST CANCER These Bronson employees share a common bond. Brought together a few years ago after treatment for breast cancer, their friendship has steadily grown. All are now cancerfree, but getting their annual mammograms is as important as ever.

View their videos and learn about breast health services, including 3D mammography, at bronsonpositivity.com/mammogram.

The American Cancer Society recommends screening mammograms for women starting in their 40s. Schedule yours today at a location near you: Battle Creek: (269) 245-8666 Kalamazoo & Paw Paw: (269) 341-8700 or (888) 741-6415 South Haven: (269) 639-2828

FROMTHEPUBLISHER

I

think that whoever decided to have Christmas fall at the end of the calendar year had the right idea. The excitement, glitz and glamor of the holiday season are so lovely that, without the New Year to look forward to, the letdown might be too much to handle. Thankfully, we have the opportunity to reflect on the year behind us and daydream about what the year to come might offer. With a blend of gratitude and optimism, tempered by a sense of balance, we can seize this opportunity to bring about change and renewal in our lives.

We’ve designed this month’s magazine to be a tool you can use to launch a season of growth in your life. Whether you want to change your home environment, your circle of influence or simply discover (and refine) your personal sense of style, the articles in this edition have you covered.

We’ve even included an article on how to select (and stick to) your new exercise routine on page 17.

We at Women’s LifeStyle are looking forward to the New Year and hope you are, too. We are grateful to the faithful readers and advertisers that make what we do possible and are planning a year full of great content to help make 2018 your best year yet.

Happy New Year,

Darlene

“Your success and happiness lies in you.

Resolve to keep happy, and your joy & you shall form an invincible host against difficulties.”

Helen Keller “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.”

Neil Gaiman “Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here.”

Bradley Whitford

Safety Measures for Winter Driving COURTESY OF MCC

F

or those who embrace the cooler temperatures or find that life must go on despite

snow and ice, taking inventory of their vehicles is a must before the first snowflakes start to fall.

Tire care is an especially important area of vehicle maintenance. Tire experts say that regular tires may be ineffective for winter driving. Summer tires are made from materials that are optimized for warm conditions.

When the mercury drops, these same materials can harden, reducing their ability to grip the road. That lack of traction can be compounded by the presence of snow or ice. Even all-season tires, which are designed to be driven year-round, can be insufficient in severe weather conditions. Winter tires can help drivers safely navigate winter roadways.

Having the right snow tires matters when driving in winter weather conditions. It’s important to look for tires that can disperse water sufficiently and also grip the road. Snow tires are designed to remain softer and more flexible to conform to the road better in cold conditions. Some winter tires are even studded to provide better traction.

6

January 2018

Unfortunately, even the best winter tires cannot provide perfect traction on slippery roadways. That is why it is essential — in conjunction with the use of winter tires or snow chains — to modify driving techniques to navigate safely.

• DRIVE SLOWLY. Slow down on winter roads. Allow a greater distance for stopping than for dry conditions.

Slippery conditions can make it more challenging to stop, and excessive speeds can make the situation worse.

• SHIFT INTO LOW GEAR. On hills, rely on low gears to maximize traction to travel up and down hills. This can minimize skids or sliding.

• GET THE VEHICLE A TUNEUP. In addition to tires, be sure the braking system, battery and other major components of the vehicle are in good working order.

• REPLACE WINDSHIELD WIPERS. Reduced visibility can compromise the safety of drivers and their passengers. Replace windshield wiper blades before winter arrives. Consider purchasing winter-rated windshield blades.

• KNOW HOW TO RECOVER FROM A SKID. When skids occur on black ice or slush, drivers should take their feet off of the pedals and steer gently in the direction they want to go. As the vehicle regains traction, only then should the brakes or accelerator be applied.

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January 10 Ways to Prioritize Health in

1

Get your beauty sleep.

BY PEACHES MCCAHILL

2 5

Purchase proper fitness apparel.

Know your numbers: height, weight, blood pressure, cholesterol level, AIC and blood sugar.

4

We often make resolutions to establish a healthier routine at the beginning of a new year. Here are 10 ways to do just that and kick off 2018 by prioritizing your health!

3 Make sure you’re drinking lots of water — at least six full glasses every day.

6

Eat 5 to 7 servings of fruits and veggies every day.

Commit to regular exercise, keep a reasonable pace for yourself.

Don’t forget to exercise your brain – read and do puzzles.

7 9

10

Set aside 5 minutes each day to reflect or meditate.

Focus on living each day to the fullest.

8

January 2018

8

“Let nothing dim the light that shines from within.”

– Maya Angelou

Find your word for the year.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

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January 2018

9

Attracting Positivity

Through Your Support System

BY KERRY HART, LLMFT

A

s New Year’s resolutions replace thoughts of the holiday season, many of

us take the time to reflect on the past 12 months; we assess the situations that went right and note the things that need to be adjusted. We are also prompted to revisit the relationships we cherish most — our support systems. Though you may have grown comfortable with these familiar faces, it’s important to ask yourself why you’ve chosen to keep these specific people in your life and if they’re pushing you to be your best self.

Remember, it is crucial to surround yourself with positivity during your most stressful times, which means cutting out negativity in both friendships and family relationships. You may have a set group of friends you get together with once a week to ease your day-to-day anxieties or family members you turn to in times of stress, but make sure you surround yourself with those who aim to lift you up, rather than those who seem to thrive on drama — ­ even if that means letting some relationships go.

You may be fortunate that your family members are your closest allies, and in that case, you should celebrate with them! Unite relatives from near and far for any and all occasions. However, sometimes family members can instill pressure to spend time together simply because you share the same bloodline. Should you experience this added burden, you may want to reconsider your plans. Just because you share the same last name doesn’t mean your needs must be put on a shelf; it’s okay to put your time and energy into the relationships that bring you joy and love rather than

10

January 2018

endure the ones that bring stress and frustration.

When it comes to observing momentous occasions, give yourself permission to spend time with your tribe of choice. Instead of carving out family time, if your relatives are of the toxic variety, celebrate your birthday with your pals to create rich, joyful memories instead of stressful ones. Rather than doing what you believe would be best for everyone else, allow at least one celebration to be about you and the people you love to be around.

It’s okay to put your time and energy into the relationships that bring you joy and love rather than endure the ones that bring stress and frustration.

Some friends will stay in your world for a lifetime and others you will have to let go of. Challenge yourself to look at who among your circle extends themselves for you and who does not. Understand this may be a painful process to embark upon, and you will learn some hard truths you may have previously been trying

to avoid. It can be difficult to see people for who they really are, particularly those who have been in your life for a long period of time. Understand that some friendships will prove to be situational, and once that particular situation passes, it may be time to move on.

If you find yourself needing more from a particular friendship that once had value to you, the relationship might just need some tending! Make an effort to set time aside to discuss your unmet needs with that person and assess if the friendship is worth salvaging.

It’s essential that your core group be comprised of people you can lean on throughout unsteady times– the ones who will bring you back to your feet. That support can be shown in a number of different ways, including tough love as these people will hold you accountable should you lose sight of the goals you have set for yourself. This can also mean unwavering empathy should crisis strike and you need a shoulder to cry on. Regardless of how you thrive, your support system is paramount in how you engage in self-care.

Surround yourself with love this year by choosing your support-system wisely!

Kerry Hart, LLMFT is a couple and family therapist in private practice. She is located in southwest Michigan. www.kerryhartcounseling.com

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11

Skin Care to go Bare

W

inter is the perfect time to refresh your skincare routine & habits to go bare more often this year!

Less can indeed be more with intentional self-care for your skin!

Exfoliate

Gently exfoliate your face, lips, and hands to get rid of old, dry, and dead winter skin cells. After exfoliating, apply moisture to see a smoother appearance.

Gently Cleanse

Cleansing is essential for clear, radiant and soft skin.

Talk to a dermatologist about what cleanser would be the best option for your skin.The winter air is cold and intense so you want to choose a cleanser that is gentle yet effective for your skin type.

Don’t Forget Sunscreen

The sun in the winter can be just as damaging to your skin as the sun in the summer months. UV damage can occur all year-round. Be sure to apply your sunscreen before going outdoors.

Hydrating Face Mask

Indulge in a hydrating face mask once or twice a week. Set aside an hour or two for a spa night at home. Natural ingredients such as honey, avocado, yogurt, and aloe can all be used to create your own mask. Mix your chosen ingredients together to make a paste, apply it your face and let it sit for 30 minutes to an hour before rinsing. For a special treat, take a friend or family member to the spa and enjoy a day of pampering!

Stay Lukewarm

Burning hot showers may feel nice in the winter, but they can strip your skin’s natural oils away causing excessive dryness and irritation. When you wash your face in the shower, or at your sink, keep the water at a lukewarm temperature.

12

January 2018

Moisturize

Your skin needs moisture, especially right after you wash it. After washing your face, lightly pat it dry and apply a moisturizer. Your pores are most open after you have washed your skin. A heavier moisturizer is important in the winter as the cold winter air can easily dry out your skin. Keep moisturizer by the shower and next to the sink so it’s readily available for use.

Let Your Skin Breathe

Go a few days without wearing makeup and give your skin a chance to breathe. Makeup products often contain fragrances, chemicals, oils, and preservatives.

Constantly covering your skin can create inflammation.

Remove the makeup and enjoy your natural beauty!

Get a Humidifier or Create One Yourself

Because your skin loves hydration, invest in a humidifier or create your own. Having moisture in the air will help hydrate and soften your skin. Simply place a humidifier or bowl of water next to your heater at night. The water will evaporate and do wonders for your skin while you sleep.

Janae Thomas is a Fashion Merchandising student at Western Michigan University, graduating in April 2018. She is passionate about writing, fashion, and the empowerment of women.

Headshot by Robin Maxim.

WomensLifeStyleKazoo.com

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Make it with COURTESY FAMILY FEATURES

Maple

Maple Banana Bread Pancakes Makes 3 servings

2 large ripe bananas 2 eggs 2 tablespoons packed brown sugar 2 tablespoons melted butter 1 tablespoon McCormick Maple Extract 2 teaspoons McCormick Pure Vanilla Extract 1 teaspoon McCormick Ground Cinnamon 3/4 cup flour 2 teaspoons baking powder

Heat a lightly-greased skillet to medium heat. In a large bowl, use potato masher to mash bananas. Add eggs, brown sugar, butter, maple extract, vanilla and cinnamon; mix well. Add flour and baking powder; mix until blended.

Pour 1/4 cup of batter per pancake onto the skillet. Cook 1-2 minutes per side or until golden brown, turning when pancakes begin to bubble.

Maple Apple Grilled Cheese Makes 4 servings 1/4 cup maple syrup 1/4 teaspoon McCormick Apple Pie Spice

3 tablespoons butter

8 slices whole-wheat bread

8 slices sharp cheddar cheese (1-ounce slices)

1 medium Golden Delicious apple, cored and cut into 16 thin slices

4 slices cooked bacon, coarsely chopped Mix maple syrup and apple pie spice. Set aside.

Butter both sides of each bread slice. Layer 2 slices of cheese and 4 slices of apple on each bread slice with buttered side down. Sprinkle with chopped bacon then drizzle with maple syrup mixture. Top with remaining bread slices with buttered side up.

Place sandwiches in large skillet or griddle on medium-low heat. Cook 3-4 minutes per side or until bread is browned and cheese is melted.

Cook in batches, if necessary.

14

January 2018

WomensLifeStyleKazoo.com

Coconut Pumpkin Bread Pudding with Spiced Maple Syrup Makes 16 servings Bread Pudding:

2 cans Thai Kitchen coconut milk

4 eggs, lightly beaten

1 cup sugar

1 cup canned pumpkin

1 tablespoon McCormick Pumpkin Pie Spice

1 tablespoon McCormick Pure Vanilla Extract

8 cups cubed challah bread (or cubed French or Italian bread)

1 cup flaked coconut

1 cup chopped pecans Spiced Maple Syrup:

1 cup maple syrup

1 teaspoon McCormick Pure Vanilla Extract 1/4 teaspoon McCormick Pumpkin Pie Spice

Heat oven to 350 F. To make Bread Pudding: Pour coconut milk into large bowl. Stir with wire whisk until smooth. Add eggs, sugar, pumpkin, vanilla and pumpkin pie spice; mix until well blended. Add bread cubes; toss to coat well.

Pour into greased 13-by-9-inch baking dish. Let stand 10 minutes. Sprinkle evenly with coconut and pecans. Bake 35-40 minutes or until knife inserted in center comes out clean. Cool slightly on wire rack.

To make Spiced Maple Syrup: Mix syrup, vanilla extract and pumpkin pie spice in microwavable bowl or measuring cup. Microwave on high 1 minute, or until warm, stirring once. Serve with bread pudding.

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January 2018

15

A Winter Garden You Will Love

BY RICK VUYST

T

ime spent in a garden is a metaphor for life; the objective is not to “prove”

yourself, but rather to “improve” yourself and the quality of your environment.

A garden by definition is a space—a plot, a pot, a place—where plants are cultivated. This can be just about anywhere and size doesn’t matter; it’s the cultivation part that is important. It’s projected that in the coming years the number of city dwellers worldwide will increase from 54 to 66 percent. Older generations like the convenience of walking distance and younger generations like the opportunities for experience and lifestyle. This move will change how we love our gardens and how we use plant material in small spaces. It has also produced a resurgence of indoor foliage plants for “breathing” rooms.

“Cultivate” is a verb, so let’s get growing! Move beyond the fear of failure in the garden and get your hands in the dirt. Consider planters, window boxes or windowsill gardens as a starting point. What you plant and what you do is not permanent. Your garden won’t change as often as your clothes but should change more often than the batteries in a smoke detector.

Planning a growing place for spring can start in January. Start with small spaces, places and pots. Air quality plants like foliage houseplants, sustainable water-misers like succulents or blooming mood-lifters like an orchid or a Kalanchoe can be the perfect choices to kick off your mini oasis.

Get over your fear of failure in the garden. People fail every day so fail early and fail often.

16

January 2018

Your attempt at horticulture doesn’t need to be either perfect or a work of art. You’re not trying to recreate the hanging gardens of Babylon here.

A good container with room to grow, quality potting mix, light and a determination not to drown your plant with kindness will get you a long way to a garden you will love.

Practice your cultivation and plant nurturing skills now so come the frost-free days of spring, you’ll ready to plant a garden of blooming and edible delights. Indoor plants can move outside with you when the frost is finished in May, so you can continue to cultivate your relationship with them and add new friends (in this case “fronds”).

Your garden won’t change as often as your clothes but should change more often than the batteries in a smoke detector.

Here is a list of recommended plant friends for right now; once we get through the winter months, it will be the big leagues, and you’ll have the chance to expand your affiliations and alliances to create a garden you will love.

Birdsnest fern Sansever ia Primula

Phalaenopsis M oth Orchids Tillandsia s

Echeveria and Haworthia Succulen ts Philoden dron Citrus Pothos

Jade Plant

Baby tears Sole irolia Kalancho e Herbs

Pachira aquatic

African Violets Bromelia d Anthuriu m

Hypoestes Polk a dot plant Cactus Amaryllis Ivy Peperom ia

Pony Tail Palm

ZZ plant

WomensLifeStyleKazoo.com

Sticking to It: Making Your Workout Routine Work For You

W

e’ve all been there: we create the lists, mark the dates on our

calendars, hit the first two workout routines and then that unexpected meeting comes up. Or, you finally get in with your stylist. Before you know it, your schedule is packed to the brim, and the workout routine you spent all Saturday drafting is now hiding in the junk drawer of your mind.

Have no fear! There are many ways to kickstart a workout routine and stick to it. But it’s important to remember that not every solution will work for you.

Just like any good experiment, it will take time to figure out what your perfect routine is.

Sign Up For A Competition

There’s no better way to hold yourself accountable than by forcing yourself to BE accountable.

Competitions cost a pretty penny and by signing up for one, you’re bound to feel like you need to get your money’s worth. This doesn’t just include 10ks or marathons! Consider a bodybuilding competition, or hit up your local box and try a CrossFit competition.

Whatever you do, you’re going to have to train for it.

Set a date, create a plan and get moving.

Put Money On the Line

Take Photos

Hang With A Friend

Do It For A Good Cause

Speaking of cash, try handing some over to a friend and have them pay you back as you achieve your fitness goals, whether that’s losing weight, gaining muscle, increasing your max back squat or running a mile for the first time. A trusty friend will hold you to it! Plus, you can use the money you earn back for a massage or special treat.

Some people enjoy flying solo when they head to the gym or barre class. If you’re a social bird, don’t shut down your instincts! Find friends you can socialize with during your workout. Hold each other accountable and treat each other along the way. A reward program with people you love is highly motivating and keeps you responsible: It won’t feel good to receive those shame texts if you’re the one to schedule the 5 a.m. group workout and you don’t show up.

Be Social

On that note, if being active on social media keeps you going, then share away! Hearing words of encouragement from friends feels good and feeds the reward centers of your brain. You workout, post something to Instagram, receive some congrats from friends and boom – you’re hooked! Sharing on social media also connects you with like-minded workout buds and introduces you to new activities.

What is more motivating than seeing progress? Losing weight, building muscle, working on your splits or back flexibility—whatever it is, document it! If you’re planning a 30-day program, take photos along the way in similar lighting with the same clothing and compare images side by side (post them to Instagram while you’re at it)! Nothing is more motivating than seeing results.

Being self-motivated is hard work, both mentally and physically. So, how about sweating for donations to a cause you care about? Raise money throughout your fitness journey, and you’ll become more accountable thanks to the people cheering you on. Raise money for miles and donate to a local charity. Or, make it easy and sign up for a charity run.

Whatever it takes, whether it’s a combination of the tips above or your own spin on this, get out there and get moving!

Kelly Brown is a writer, marketer and egg-eater.

Her writing has been published across Michigan and the US.

VEIN PROBLEMS? WE CAN HELP. SCHEDULE A FREE SCREENING. Get ready for summer now. Request your screening at bronsonhealth.com/veins or call (269) 341-7333.

Greater Kalamazoo MAGAZINE | EXPO

January 2018

17

Your

Discovering Style

W

hat constitutes great style? For some, gathering the perfect arsenal of everyday pieces and trendy accents is daunting; where do you begin? To answer that question, you’ll have to delve into your tastes. The best thing about building a wardrobe is that there isn’t a wrong answer, and the secret to having a killer sense of style is personalization.

A good place to start is by brushing up on what’s “in” at the moment. Trends serve as wonderful inspiration and are fun to play around with once you collect a comfortable closet of staples.

Begin the new year by conducting a style interview with yourself intended to discover exactly what makes you feel confident and secure. Here are a few steps that will help you determine your distinct personal style.

1 2

Create a fashion portfolio. Flip through fashion and interior design magazines and catalogs and tear out the pictures you love. You’re not buying these things, so it doesn’t matter if an item has a $14,000 price tag— you just have to love it to cut it out. You can also browse images online by perusing style blogs and websites, or by creating a Pinterest board. After you’ve designed your portfolio, sift through the images and try to determine what it is that attracts you to each one and start a list of any adjectives that come to mind.

List your personal preferences. Create two columns on a sheet of paper and label them “What I Like” and “What I Don’t Like.” This is your chance to vent. Knowing what you don’t like is just as valuable as recognizing what you do like. Consider colors, textures, patterns, styles, details and fabrics. Do

18

January 2018

you enjoy pastel colors and tend to stay away from neutrals? Do you fancy wearing abstract prints but avoid florals? Your answers are the only right answers; this exercise is simply about preference.

Begin the new year by conducting a style interview with yourself intended to discover exactly what makes you feel confident and secure.

3

Conduct a body assessment. What styles do you think flatter your body the most and which don’t work well? Are there certain shapes on which you always get compliments? Do you like to highlight your waistline, shoulders or legs? Write down everything you can think of and determine whether or not you believe those styles compliment your shape.

4

Think about the pieces you want to move away from in your wardrobe and those you want to move toward.

In order to have a clothing collection that’s just right for you, you need to know where you’re starting from and where you’re headed. Think about your style, your closet, getting dressed and the variety of things you have to choose from. What pieces are you having a hard time with? Those items are what you want to move away from. If those problems disappeared and your wardrobe worked for you 100 percent, what would it look like? The answer is what you are moving toward.

As you complete these exercises, look for adjectives that keep popping up in the description of your preferences, images and desires. These will be your style words; try to come up with at least five. The possibilities are endless: feminine, adorable, classic, creative, trendy, unique, dramatic, powerful, stunning, sophisticated, eclectic, bohemian, elegant, luxurious, mysterious, comfortable, approachable, casual, sporty, edgy and whimsical.

Once you’ve come up with your style words, use them as a road map as you decide what to wear, what to purge and what to purchase to build an amazing wardrobe that reflects YOU.

Cathy Starnes is a personal stylist and the owner of new retail concept, Iris Boutique, which offers unique women’s accessories with a side of personal styling.

WomensLifeStyleKazoo.com

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SIMPLE • AFFORDABLE • DIGNIFIED Greater Kalamazoo MAGAZINE | EXPO

January 2018

19

Dacia Bridges

LOOK WHO’S TALKING

SONGWRITER & VOCALIST FOR THE DACIA BRIDGES PROJECT

Q&A with Dacia WHAT DO YOU LOVE ABOUT PERFORMING? I love to see and feel the emotion my works elicits in people.

WHAT WOULD BE YOUR PERFECT DAY OFF? Ideally, I would love to spend the day with my daughter, focusing on wellness by visiting the sauna, going swimming and eating great food. Of course, there would have to be a little music and dancing, too.

WHAT’S YOUR FAVORITE GUILTY PLEASURE? Champagne and peanut butter.

WHAT IS YOUR FAVORITE COMFORT FOOD? Sushi and Spaghetti Vongole.

HAT FOOD DO YOU W ABSOLUTELY HATE?

Fudge.

DO YOU HAVE A FAVORITE AUTHOR? I like anything from Paul Aster, Paulo Coelho or Hermann Hesse.

2018

PERFORMANCE DATES Paw Paw Play House:

January 27 March 10 May 5 September 29 November 3

Potter’s Lounge (Kalamazoo): March 9 April 11 June 6 August 1 September 5 October 3 November 7 December 5

20

January 2018

D

acia Bridges’ life as a military kid whose father was serving in the Air Force found her living in many cities and countries over the years, but in her heart she will always call Kalamazoo home.

Her parents met here & she has grandparents, aunts, uncles and cousins living in the area. While she currently resides in Battle Creek, she attends KVCC full time in the Art, Film and New Media program for Videography and Editing. A single mother to a wonderful eight year old daughter, Dacia is happy to call Southwest Michigan home.

Dacia’s work as a songwriter and vocalist for the Dacia Bridges Project finds her on stages, big and small, through the West Michigan area. She began her career at a young age as a model during her teens while she was living in Germany, but soon found herself drawn to singing and performing. The creative process involved in songwriting and developing an individual sound completely her own was (and is) deeply satisfying to Dacia. Upon completion of her schooling, she turned her attention to building a music career for herself.

Dacia started performing in Germany and spent decades singing throughout Europe. She and her and band, Tape, enjoyed success on the German Single Charts with their hit song “Yeeha” and she wrote “I Begin to Wonder” which topped international dance and media charts in 2003. Songs from Dacia’s album “That’s the Sound” were featured in the 2014/15 production of “Celebrating the King” (an Elvis tribute show) in Stuttgart, Germany.

She has also performed with a variety of artists including Lemmy Kilmister of Motorhead, J.C.A., and Mousse T. and toured with bands such as Limpbizkit, Disturbed and Stone Sour.

Dacia recently relocated to Michigan and Europe’s loss has been our gain. After gracing the stage at the Carver Civic Center as Mrs. Shields in the musical A Christmas Story, Dacia began the hunt to find the finest female musicians Kalamazoo has to offer. After a successful search, Dacia invited Violinist Cori Somers, Percussionist Carolyn Koebel and Bassist Sarah Fuerst to join her in forming “The Dacia Bridges Project”. The band performs throughout the area and has a number of shows scheduled at the Paw Paw Play House and Potter’s Lounge in 2018.

Dacia is grateful to be earning a living doing what she loves most and attributes her success to a number of factors. She believes that faith, drive, honesty and staying focused are the keys to continuing to thrive in the creative field. She notes that there are difficult moments when she thinks about giving up, but at those times she makes it a point to take a breath, regroup and dig deep for the strength and courage to keep moving forward.

It’s good advice for all of us who are chasing our dreams, no matter what they may be.

WomensLifeStyleKazoo.com

Medicine Tree COMPOUNDING PHARMACY

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The Printed Page—for Ideas that Stick Imagine that moment in front of the TV when the commercials come on. What do you do? It may not be that surprising, but many of us tune out. We talk, grab a snack, or we check our phone to scroll through texts—anything but look at the commercials.

What might surprise you is the number of people who look through their daily mail. Flyers, coupon sheets, and newspaper inserts get more attention during TV commercials than the actual commercials!

When the time comes to spend your business’s marketing budget, look at the difference between interruption advertising and invitation advertising.

Will your message interrupt people? Or, like the flyers and coupons that come in the mail, will it invite people to find something on their time and on their own terms?

When your reader gives you a warm welcome, you know you’ve found a great first step in your advertising.

Print creates the invitation.

1116 W Centre Avenue ☎ 323-9333 PortagePrinting.com

Greater Kalamazoo MAGAZINE | EXPO

January 2018

21

LOCAL SHOPPING

214 South Kalamazoo Mall | Kalamazoo HOURS: Mon-Fri: 10am – 8pm | Sat: 10am – 6pm gazellesports.com | 269.342.5996 | Find us on

January is nothing if not the perfect time to take stock of our lives…mental, spiritual and physical…to search out the areas that could stand a little TLC. Many of us find ourselves eating too much and moving too little during the holiday season, leaving us feeling sluggish and in need of a little vigor come January. If this is where the New Year

Shoes Whatever your choice for better fitness this year, one of the most important decisions you’ll make is what to put on your feet. Gazelle’s staff is trained to help you find the perfect fit for your sport of choice. Not only will they ask you about your goals and inquire about injuries or challenges, they will watch you walk to get an idea of your gait, assess your arches and size your feet properly. Once this process is finished, they will offer you a number of options in a variety of price ranges to ensure that you walk out with the best shoes to meet your needs. Gazelle offers brands such as Brooks, New Balance, Saucony, Nike and more.

Cold Weather Gear Keeping hydrated during your exercise routine is of the utmost importance & Gazelle has a wide selection to meet your needs.

Whether you simply need a good quality hand-held water bottle, a hydration belt or something even more, they’ve got you covered.

You can choose from products

by Nathan, Amphipod, Hydro Flask and Camelbak. Not sure what you need? Just ask; the staff is happy to help!

In many ways, January is the perfect time to start your fitness journey.

However, there is no denying that winter in Michigan can pose challenges to those who prefer outdoor activities. Gazelle sells a wide variety of cold weather accessories to keep your extremities safe from the biting chill. Look for brands you can trust like Prana, Bula, Patagonia and North Face, in fun colors and patterns.

Socks Believe it or not, the socks you choose for your workout can have a big impact on your experience. There are socks specially designed for many different sports, from hiking and climbing to running. With options that range from cushioned and lightweight to blister and water resistant, the investment in a good pair of socks (or two) can make a world of difference. Gazelle sells brands such as Feetures, Balega, Smartwool, Asics and Wrightsock.

Sports Bras The right sports bra is important for a comfortable workout and Gazelle employees are trained to help you find the best fit. They’ll help you determine whether you need a low impact bra that moves effortlessly with your body or a high impact one that holds your curves firmly in place (or something in between). While this is not an item that others will see, it is certainly one that is worth investing in.

Active Wear

What you put on your body, especially in the harsh winter months, can be a big motivator for getting out and being active. Gazelle is proud to offer high quality brands to its customers that are both stylish and durable. Whether you’re a fan of Patagonia, prefer North Face or have yet to find your favorite apparel line, Gazelle is the perfect place to find fashionable garments that will last.

Hydration

Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores.

When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

22

finds you, what better time than now to commit to better health and wellness in 2018? Whether you decide that this is the year you’re going to take up running or you just want to get outside and move more, Gazelle (located on the Kalamazoo Mall in the heart of the city) is the perfect place to find the gear to get you started.

January 2018

Elizabeth Forest, CMT • Traditional Massage Therapy • Oncology Massage • Member AMTA & S4OM

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Greater Kalamazoo MAGAZINE | EXPO

January 2018

23

Changing Jobs?

What to Do With Your 401k?

I

BY SANDY K DERBY, ChFC, CASL, LUTCF | CERTIFIED FINANCIAL PLANNER™ | VP Old National Investments

f you leave your job, you’ll be entitled to a distribution of your vested 401k balance. Your vested

balance always includes your own contributions (pretax, after-tax, and Roth) and typically any investment earnings on those amounts. It also includes employer contributions and earnings that have satisfied your plan’s vesting schedule.

A plan participant leaving an employer typically has four options (and may engage in a combination of these options), each choice offering advantages and disadvantages.

• Cash out the account value • Leave the money in your former employer’s plan, if permitted • Roll over the assets to your new employer’s plan, if one is available and rollovers are permitted • Roll over to an IRA

Cash out? While it may be tempting, don’t spend

it unless you absolutely need it. If you take a distribution you’ll be taxed, at ordinary income tax rates, on the entire value of your distribution, except after-tax or Roth 401(k) contributions. And, if you’re not yet age 55, at time of termination, an additional 10% federal penalty may apply to the taxable portion of your payout.

Michigan also imposes a 10% penalty. Your employer must allow you to make a direct rollover to an IRA, or to another employer’s 401(k) plan. As the name suggests, in a direct rollover the money passes directly from your 401(k) to the IRA or another plan. This is preferable to a “60-day rollover,” because your employer must withhold 20% of the taxable portion. You can still roll over the entire amount of your distribution, but you’ll need to come up with the 20% that’s been withheld, from other sources.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.

Leave the money in your former employer’s plan, if permitted?

Many plans allow you to keep your funds with your previous employer. You will not be able to make additional contributions or receive employer contributions, and most employers do not allow loans after termination. Some companies only allow you to keep company stock if you stay in their plan. This may have some tax benefits.

Roll over to your new employer’s 401(k) plan or to an IRA? There’s no

right or wrong answer to this question. There are pros and cons to be made on both sides. It’s best to have a professional assist you with this, since the decision you make may have significant consequences--both now and in the future.

Considerations to roll over into your new employer’s 401(k) plan: • Many employer-sponsored plans have loan provisions. You may be able to borrow up to 50% of the amount you roll over, if you need the money.

You cannot borrow from an IRA. • A rollover to your new employer’s 401(k) plan may provide greater creditor protection than a rollover to an IRA. Most 401(k) plans receive unlimited protection from your creditors under federal law.

Your creditors (with certain exceptions) cannot attach your plan funds to satisfy any of your debts and obligations, regardless of whether you’ve declared bankruptcy. In contrast, any amount you roll over to a traditional or Roth IRA is generally protected under federal law, only if you declare bankruptcy.

• You may be able to postpone required minimum distributions. For traditional IRAs, these distributions must begin by April 1 following the

year you reach age 70½. However, if you work past that age and are still participating in your employer’s 401(k) plan, you can delay your first distribution from that plan until April 1 following the year of your retirement. (You also must own no more than 5% of the company.)

If your distribution includes Roth 401(k) contributions and earnings, you can roll those amounts over to either a Roth IRA or your new employer’s Roth 401(k) plan (if it accepts rollovers).

If you roll the funds over to create a new Roth IRA, the Roth IRA holding period will determine when you can begin receiving tax-free qualified distributions from the IRA. If you roll the dollars over to your new employer’s Roth 401 (k) plan, your existing 5-year holding period will carry over to the new plan.

Considerations to roll over to an IRA: • You generally have more investment choices with an IRA than with an employer’s 401(k) plan.

• You can freely allocate your IRA dollars among different IRA trustees/custodians. There’s no limit on how many direct, trustee-to-trustee IRA transfers you can do in a year.

• An IRA may give you more flexibility with distributions. Your distribution options in a 401(k) plan depend on the terms of that employer plan, and your options may be limited.

• You can “convert” your 401(k) plan distribution to a Roth IRA. You’ll generally pay taxes on the amount you roll over (minus any after-tax contributions you’ve made), but any qualified distributions from the Roth IRA in the future will be tax free.

* Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank & Old National Investments are not registered broker/dealers and are not affiliated with LPL Financial.

Old National Bank, Old National Investments, and LPL Financial are separate entities.

-Not FDIC Insured -Not Bank Guaranteed -May Lose Value -Not insured by any Federal Government Agency -Not a Bank Deposit

Why Old National Investments?

Personal. Professional. Principled. Build the future you envision with a trusted advisor who listens to your goals and helps you create a suitable plan for your life. Sandy has 29 years of experience as a financial advisor and specializes in retirement and income planning.

Talk with Sandy Derby about your financial plan at 269-459-0474.

Sandy Derby, CFP®, ChFCTM LPL Financial Advisor, VP Southwest Michigan Region 5003 Century Ave Kalamazoo, MI 49006 269-459-0474 oldnational.investments

Securities and Investment Advisory Services offered through LPL Financial, a registered investment advisor. Member FINRA/ SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bancorp and Old National Investments; not registered broker/dealers; not affiliated with LPL Financial.

24

January 2018

WomensLifeStyleKazoo.com

KALAMAZOO HAPPENINGS

A WOMEN’S GROUP DESIGNED FOR WOMEN IN GREATER KALAMAZOO

HO! HO! HO! Santa was seen hanging out at the last MASTERMIND meeting.

And he had gifts to share with all the members! Not to mention the “Ugly Christmas Sweater Contest!” The winner was Carrie Tishhouse who took home a $50 gift certificate. A shout out of thanks to our door prize donators: ASEA, Kalamazoo Acupuncture, Elizabeth Forest Massage, The Hipster Chipster Cookie Company, Women’s LifeStyle Magazine & MASTERMIND. If you haven’t tried this fun monthly group, perhaps you should reconsider. Each month is different, every month is fun!

Greater Kalamazoo MAGAZINE | EXPO

START THE YEAR OFF RIGHT JOIN US THE FOR NEXT MEETING! WHERE: Fetzer Center – WMU DATE: Tuesday Jan. 9th TIME: 1 1:30p – 1:00p Lunch will be served at 12:00p TOPIC: K now Your Rights As An Employee/Employer COST: $ 20.00 Register by Wed. Jan. 3 at 6:00p on Eventbrite: tinyurl.com/y6v4fcbo

January 2018

25

How to Make the Most of

Your Space

R

BY KIMBERLY BLAKER

egardless of the style of your home, space is often a scarce commodity. The way you

arrange and the style of furniture you choose can mean the difference between living comfortably and living like a pack of sardines. Try the following ideas to make the most of all your nooks and crannies!

The Lavatory

If your bathroom has unused space, add an armoire to store towels, sheets, toiletries, bath toys and other items. In small bathrooms, install a bath valet over the toilet. If adding cabinet space isn’t an option, put a decorative basket on the floor for storing towels and washcloths.

Bedroom

Off-season clothing takes up closet and drawer space. Purchase shallow cardboard or plastic storage containers to slide under the bed. This storage area can also be used for holiday decorations, gift-wrapping, keepsakes and more.

Family Room

When shopping for living room furniture, take heed — the size furniture appears in showrooms is deceiving.

Measure both width and depth of sofas and chairs, and opt for smaller styles. In small living rooms, sectionals offer the most seating while taking up the least amount of space. Choose end tables and a coffee table with drawers and cabinets for additional storage.

If an ottoman is a must, place a decorative tray on top to double as an end table when not in use.

Entertainment centers may seem practical but are space waster if not fully utilized. Instead, choose a television you can safely mount to a wall.

The Mess Hall

Underutilized gadgets and gizmos take up precious kitchen space! Take inventory and eliminate nonessentials. You can better utilize your cabinet space by purchasing additional shelving or small stackable organizers.

If you’re replacing your cabinets, purchase ones that are ceiling height; the top shelves offer extra storage for seldom used essentials.

Add corner shelving to the ends of your cabinets for knick-knacks, a fruit basket and other odds-and-ends.

For tight eating areas, purchase a rectangular corner table with “L” shaped bench seating. This works especially well for large families, eliminating the need for multiple chairs.

26

January 2018

Children’s Quarters

Tame these little disaster zones and create extra space by purchasing a loft bed with a built-in desk, drawers and a bookcase. Another alternative is a captain’s bed with incorporated drawers underneath, eliminating the need for a dresser.

Decorate your kiddo’s room by installing display shelving along the wall approximately 3 feet below the ceiling. Adorn the shelves with trophies, souvenirs and other memorabilia to eradicate decorative clutter.

Closet organizers maximize storage space. Add strategically placed drawers, cabinets, shelving and rods. One option is to lower the closet’s existing rod a couple of feet, leaving enough height for your child’s clothing to grow. Then install additional shelves above for storing games, toys and seasonal items.

Use plastic containers for storing toys and label each container with its contents. Purchase containers in only two or three sizes to make stacking easy and do away with cluttered shelves and toppling trinkets.

Odds and Ends

If your foyer or mudroom has space, a wardrobe is essential. Tuck away books, backpacks, hats, gloves, sports equipment and more in this multipurpose cabinet.

Make the most of every room in your home by installing display shelving just a foot or two below the ceiling to showcase photographs and knick-knacks.

Place a wall mounted light fixture above a reading chair or the headboard of your bed and voila! No need for a table or nightstand.

When choosing window coverings, forego drapes and curtains; Venetian, wood blinds or decorative shades with a valance on top create the illusion of more space.

Kimberly Blaker, of Michigan, is an author and freelance writer. Her articles have appeared in more than 200 newspapers, parenting and women’s magazines, and other publications throughout the U.S.

WomensLifeStyleKazoo.com

Simple

Sheet Pan Supper

At times, spending hours in the kitchen can be a relaxing, enjoyable experience. However, even for avid home cooks, a busy weeknight isn’t one of those times. Fortunately, solutions like sheet pan suppers make it easy to create dishes with exceptional flavor depth that come together quickly and clean up just as fast.

For more tasty recipes to make supper a cinch, visit onionsusa.org and usaonions.com.

bring your group to a hockey game!

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SPICY SHEET PAN ROASTED

Jambalaya

1 large yellow onion, diced 1/2 large green bell pepper, diced 1/2 large yellow bell pepper, diced 1/2 large red bell pepper, diced 3 stalks celery, sliced or diced 2 garlic cloves, minced 1-2 jalapenos, seeded and diced 1 pint cherry tomatoes 3 tablespoons olive oil, divided 1/2 teaspoon salt 1/2 teaspoon black pepper

1 link (13.5 ounces) Andouille sausage, sliced 1 pound large shrimp, peeled and deveined 1 tablespoon Cajun seasoning blend linguine noodles, cooked according to package directions 1-2 lemons, sliced in thin wedges 2 green onions, sliced

fresh chopped parsley

Heat oven to 400 F. Line 13-by-18-inch sheet pan with parchment paper.

In large bowl, combine onion, bell peppers, celery, garlic, jalapenos, tomatoes, 2 tablespoons olive oil, salt and pepper until evenly combined. Spread out evenly on pan in single layer. Add slices of Andouille sausage. Roast 15-20 minutes, or until vegetables are tender and start to brown.

Toss shrimp with Cajun seasoning and prepare linguine noodles.

When ready, remove baking sheet from oven. Place shrimp on top of vegetable and sausage mixture in single layer. Top with half the lemon wedges. Return to oven and cook about 5-8 minutes, or until shrimp is no longer pink.

Serve over linguine garnished with green onions and parsley with remaining fresh lemon wedges on side.

Greater Kalamazoo MAGAZINE | EXPO

January 2018

27

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

January 1 Happy New Year!

January 1 CND Shoe Year’s Day Hike

Fat Tuesday, February 13, 2018 5:30 pm - 8:30 pm $40 Tickets • $10 VIP passes for early entry at 4:30p

Cityscape 125 S. Kalamazoo Mall

Parking available in Kalamazoo Mall Ramp (limited spaces available) Come dressed to impress on Fat Tuesday and celebrate Mardi Gras in style with New Orleans style music, food and fun! There will be exciting, one of a kind adventure and travel packages available during their fun and fast-paced live auction. There will also be a variety of amazing silent auction packages which surely will include something fun for everyone!

Buy your tickets now!

Visit habitatkalamazoo.org, or call (269) 344-2443.

You can also purchase tickets at our office located at 1126 Gull Rd, or the Habitat ReStore located at 7612 S. Westnedge Ave in Portage.

Presented By

Kalamazoo County Expo Center, Expo South. 8 am – 3 pm. Special Weekend Long Lake Outdoor Center, Yankee Springs Market! Come check out the market for Recreation Area. 11 am. We offer two hikes, some great deals and great merchandise! one long at about 4 miles and another short Choose from new and used items, antiques, at about 2 miles. The hiking surface is handcrafted items, and much more! 269natural, so please wear appropriate cloth383-8761. www.kalamazooexpocenter.com ing. You are welcome to use snowshoes!

269-808-7334. Jane_a_norton@yahoo.

January 13 com http://www.northcountrytrail.org/cnd/ Healthy & Fit Expo cnd.htm.

Kalamazoo County Expo Center. 9 am – 6 pm. An expo encompassing all facets of January 3, 10, 17, 24, 31 Health and Wellness including the physical, Harvey’s Comedy Show mental, and spiritual! Admission: Adults Harvey’s on the Mall, upstairs. 9 – 11 pm. $2, kids are free. 517-706-1011. jowl@ The show is for mature audiences and the eisingerconsulting.com www.facebook.com/ venue is 21 and up after 9 PM. $3 you-call-it events/609291092594566/ drinks specials and food specials as well.

Once a quarter, there is a special format January 13 show such as a “Dead comic show” or a Murder Mystery Dinner Friar’s Club style roast of a fictional charac- Henderson Castle. 6 – 9 pm. Join us for ter like Batman. Free. 269-760-6251. www. dinner and a murder at our upscale Kalamfacebook.com/harveyscomedy azoo special event venue. Each murder mystery dinner features new characters January 5 and original plots set in the 1920s and 30s.

Art Hop To get the most out of your experience we Various Locations throughout Downtown highly encourage you to dress for the time Kalamazoo. 5 – 9 pm. Art Hop is a free period—although it’s not required. $69. 269event that features new art exhibits in a fun, 344-1827. info@hendersoncastle.com casual atmosphere. Numerous galleries and businesses in the downtown area host January 13, 20 & 27 a variety of artwork. Free. 269-342-5059.

Essential Oils - What Is It All About www.kalamazooarts.com Portage Public Library, Long Lake Room. 2 pm – 3 pm. The average person applies on January 9 – February 27 average 80 chemicals to their body before Meditation for Clarity and Insight breakfast. Young Living Essential Oils can People’s Church, room 9. 7 – 8:30 pm. An be used for cleaning, personal care, in a dif8-week course designed to help those new fuser, topically and oil infused supplements. to meditation learn techniques in mindfulWe will walk through this stepby step. Bring ness and concentration that can provide the a friend and get a free oil! Free. joyouslybasis for a daily practice. Class is free but oily4health@gmail.com donations graciously accepted. 269-9441575. www.jewelheart.org January 13

January 10 Thriver – Support Group

Your busy-ness is my business!

Peace of Mind is yours with A Single Ray of Hope!

Errands, Wait Service, House & Pet Sitting, Downsizing/Move assistance & MORE

CALL TODAY! 269-720-7605

MARY BETH LYONS | Owner marybeth@asinglerayofhope.com www.asinglerayofhope.com

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January 2018

January 13 Weekend Kalamazoo Indoor Flea & Antique Market

Borgess Health & Fitness Center – 3025 Gull Rd. 5:30 - 7:00 pm. 1st Monthly “Thriver” Cancer Support Group. We are interested in being the best in Mind, Body, and Soul to help and heal you through education. Free. 269-381-1986. mderuyter99@ gmail.com

Integrative Breathwork Workshop

Unwindings, 5466 Holiday Terrace, Kalamazoo 1/13: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is needed. 269-388-2988. www.AdamczAssociates.com.

January 14 Southwest Michigan Bridal Show

Wings Event Center. 11:30 am – 3:30 pm.

More than 140 vendors and $4,500 in prizes! Specials prizes for brides that pre-regFriendship Village Fitness Center. Thurs. 4 ister. Tickets $7 at the door, $6 in advance pm, Fri. 10 am. The Kalamazoo Area Parat Bert’s Bakery and Wings Event Center. kinson’s Support Group sponsors this ongo- Swmichiganbridalshow.com ing one-hour session of fun movement with music designed for people with Parkinson’s January 16 and their Care Partners. All movements are WMU Connect Business Expo done solo and may be done seated. $5 per Fetzer Center. 2 – 5 pm. Along with the person per class. Enroll at (269) 372- 7241. networking opportunity, WMU Connect nmsch1020@gmail.com Business Expo will be offering smaller components within their event including: a

January 11 - 12 Dancing with Parkinson’s

WomensLifeStyleKazoo.com

small business resource group to help start and/or expand your current business, pop up speakers, and giveaways. Free. 269-3873232. www.fetzercenter.com

January 20 Winter Family Camp

& more! Free. 269-903-5820. www.facebook. com/events/373797286397750

January 26 Classics Uncorked – Winter Evening

Kalamazoo Institute of Arts. 8 – 10 pm.

Embrace your KSO as they perform chamber Schrier Park. 10 am – 1 pm. Join the Kalama- music up close and personal at Friday evezoo Nature Center and practice winter ning’s Classics Uncorked concert at the Kasurvival with the whole family. Play nature lamazoo Institute of Arts. Arrive early as KSO games, make cool crafts, learn about the sommelier, Ron Merlino, joins us at 7pm for strategies animals and people use to make a wine prelude. Enjoy music, friends, coffee, it through the cold winter and meet a winter desserts, and spirits with our KSO musicians. survival expert, a rabbit! Bring a sack lunch $30 adults, $15 student. 269-349-7759. http:// a water bottle and dress for outdoor fun. www.kalamazoosymphony.com/calendar/ $5 per person. $20 for family of 5 or more. classics-uncorked-winter-evening-1 269-329-4522. https://www.facebook.com/ January 26 & January 27 Portage-MI-Department-of-Parks-RecreIntegrative Breathwork Workshops ation-108148462941156/ Lord of Life Church, 9420 Portage Rd., January 20 – 21 Portage 1/26: 7 pm - 9 pm, 1/27: 10 am Kalamazoo’s Vintage Market - 5 pm. A musical meditation for insight, Kalamazoo County Expo Center, Expo North emotional healing, creativity & renewal. $30/ & Main. Sat. 9 am – 4 pm, Sun. 10 am – 4 Friday or $75/Saturday. Pre-registration is pm. The area’s largest vintage market with needed. 269-388-2988. www.AdamczAssothree rooms filled with antiques, vintage, ciates.com. shabby chic, handmade furniture, salvaged January 28 items, boutique clothing, home decor, and Classics on Tap – Winter Evening more! $1000 giveaway to shoppers! Free.

Bell’s Eccentric Café. Doors open at 7 pm. 8 269-903-5820. http://www.facebook.com/ – 10:15 pm. The perfect combination events/460575457610415 — music, friends and spirits. Join KSO January 20 – 21 musicians as they perform chamber favorites.

Ultimate Ladies Weekend – Saturday’s Classics On Tap performance will feature KSO musicians up close and LulaZOO & More Kalamazoo County Expo Center, Expo South. personal at Bell’s Eccentric Café while you enjoy dozens of delicious Bell’s brews on Sat. 9 am – 3 pm, Sun. 10 am – 3 pm. Fun tap! $30 adult, $15 students. 269-349-7759. weekend planned for ladies with LuLaRoe www.kalamazoosymphony.com/calendar/ reps and all your favorite vendors and craftclassics-tap-winter-evening-1 ers. Live demonstrations, giveaways, and local businesses giving away coupons, food

January 31 Harlem Globetrotters

Wings Event Center. 7 pm. A star-studded roster will have fans on the edge of their seats to witness the ball handling wizardry, basketball artistry and one-of-a-kind family entertainment that thrills fans of all ages. Join Globetrotter stars after the game where they will stay for an autograph, photograph and high five session for fans (subject to availability). http://Harlemglobetrotters.com

February 1 Maple Syrup Production Training

W.K. Kellogg Experimental Forest. This training is for people interested in volunteering with the Kellogg Biological Station to assists the MSU Kellogg Forest with maple syrup production. Production runs from the end of February through the month of March. During this time period the sap flow is weather dependent. Free. 269-731-4597. http://www.kbs.msu.edu/events/maple-syrup-production-training/

February 2 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www. kalamazooarts.com

unbeatable experience. Single show tickets or two-night packages are on sale now at the Wings Event Center box office or etix.com. $30.50. http://www.wingseventcenter.com/ events/2018/umpherysmcgee2017

February 3 My Hero: Contemporary Art & Superhero Action

Kalamazoo Institute of Arts. A sprawling collection of 50 - 70 international artworks that explore iconic superhero imagery and reimagined interpretations of classic heroes.

The exhibition includes a wide array of media, including painting, illustration, photography, sculpture, mixed media, and video. $5 admissions, $3 students, free for members.

269-349-7775. http://www.kiarts.org/page. php?menu_id=3

February 3 – 4 55th Annual Winter Auto Swap Meet

Kalamazoo County Expo Center. Sat. 8 am – 4 pm, Sun. 8 am – 1 pm. Hosted by the Kalamazoo Antique Auto Restorers Club. This ain’t no flea market! Auto related swap meet held since 1962. Held in the entire Expo Center. $7, children free. 269-375-3669.

February 2 – 3 Umphrey’s McGee

Wings Event Center. 8 pm. They played to a nearly sold out show in 2016, so they’re coming back for TWO nights on February 2 & 3! Two nights of music, two sets, and an

T I C K E TS O N S A L E N O W !

2017 - 2018 Chris Ludwa, Music Director

LOVE IS LOVE IS LOVE Wednesday, February 14, 2018, 7:00 pm First Congregational Church, Kalamazoo

Bach Festival Chorus and Kalamazoo College Singers Chris Ludwa, conductor Kalamazoo Male Chorus Michael Palmer, conductor Join us for a midweek evening of songs and sweets that MUSIC DIRECTOR celebrateCHRIS love in itsLUDAW, many forms. The Kalamazoo Bach Festival Chorus will be joined by the Kalamazoo College Singers and2017-2018 the Kalamazoo Male Chorus for songs from CONCERT SEASON different genres that range from the classical to the popular, each one expressing love in the many ways it touches us. A warm, vibrant evening with friends... the perfect cure for the mid-February blues.

Amazing fundraiser raffle drawing will take place at this concert! Enter to win an all expenses paid trip for two to Chicago!

Order Tickets (269)337-7407 KalamazooBachFestival.org

Greater Kalamazoo MAGAZINE | EXPO

January 2018

29

READER’S

Zingerman’s Guide to Good Eating: How to Choose the Best Bread, Cheeses, Olive Oil, Pasta, Chocolate & Much More

by Ari Weinzweig This tome is the perfect resource for people who are interested in the backstory on the food we eat and the ingredients we use when cooking. Ari covers a wide variety of topics, including the basics on how cheese is made and where to find the best olive oil.

He even tackles questions like “How do you best use salt and pepper?” It’s a great reference for new cooks and experienced chefs alike.

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January 2018

Suggestions brought to you by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

The Kitchen Orchard: Fridge Foraging and Simple Feasts

The Moosewood Restaurant Table

by Natalia Conroy

by The Moosewood Collective

We all have items in the fridge and pantry just waiting to be blended together to make something truly delicious. This delightful cookbook that gives us 100 amazing recipes we can make by just opening the fridge. Divided into the top and bottom veggie drawer, the fridge door and the pantry, it focuses on blending flavors and using what you have on hand to build a feast. It’s heavy on vegetable recipes, making it a good choice for herbivores.

The Moosewood style of vegetarian eating was developed by Mollie Katzan in the 70’s. The restaurant was opened in Ithaca, NY in 1973 & is still going strong. This, the 14th Moosewood cookbook, continues the tradition of offering satisfying and healthy plant-based dishes. Filled with 250 brand new recipes, this is the ultimate resource for preparing natural foods.

How to Cook Everything Vegetarian: Simple Meatless Recipes

Eating for the Seasons: Cooking for Health and Happiness

by Mark Bittman

by Janella Purcell

This standard cookbook for vegetarians has been revised and updated. It’s designed to help readers adopt a plant-based diet for healthy living. The recipes include specific directions for people who may need a little help in learning to cook as well as tips for the seasoned chef. It includes a Spice Lexicon that is very helpful.

This cookbook is divided by season and focuses on cooking with the freshest ingredients available. With recipes that focus on gluten-free, dairy –free, vegan and vegetarian options, Janella Purcell gives us dishes that offer good health and happy taste buds.

WomensLifeStyleKazoo.com

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HOSPITALITY/RESTAURANTS theAmplePantry.com (269) 375-8300

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HEALTH, BEAUTY & WELLNESS www.FacesSkin.com (269) 447-2297

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RECREATION Kalamazoo Wings Kwings.com RETAIL fb.com/DiscoveryShopKalamazoo (269) 345-0661 www.Hardings.com (269) 685-5883 Hobby-Sports.com R/C Hobbies/Drones/Models Kazoo Books kazoobooks.com www.leesadventuresports.com 311 W. Kilgore, Kalamazoo RomenceGardensonline.com 9660 Shaver Rd. Portage V & A Bootery vabootery.com Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft

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Please join us for the 9th annual TWO-DAY EXTRAVAGANZA created for women by women.

Women’s EXPO March 2 & 3 | Friday 12-6, Saturday 9-4

Shopping • Pampering • Fashion • Food Education • BeautyOPEN Care • Entertainment

Gold Sponsors

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VENDORS: There is still time to RESERVE your booth for 2018!

269-488-9780 | info@womenslifestylekazooexpo.com | www.womenslifestylekazooexpo.com