The Ambition Edition - January 2019

9 EE 201 FRUARY

N JA

{ } 2019 Bridal Edition RENT THE RUNWAY

BRIDAL SHOWER

RECIPES

MARRIAGE

ADVICE & MORE!

YOUR DAY, YOUR WAY

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COME SEE US AT THE

Women’s LifeStyle Expo MARCH 1 & 2, 2019

The People Who Make It Happen...

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor: Heather Dombos hdombos@wlskazoo.com

January 2019 LIFE

Contributing Writers: Erica Shier Heather Dombos Kelly Duggan Mary Beth Lyons Heidi McCrary

5 2019 Interior Design Trends 6 How to Succeed in Your New Year’s Resolution 31 Kick Your Inner Critic to the Curb

Sales Manager: Suzannah Zerbe szerbe@wlskazoo.com

FOOD & DRINK

Layout & Design: Alicia Pauwels acarlston@wlskazoo.com Photography: K. Redmond Photography fb/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com

K N O W L E D G E µ S U C C E S S µ P O W E R

Contact Us: 269-350-5227 Sales Info: 269-365-8254

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Websites: WomensLifeStyleKazoo.com WomensLifeStyleKazooExpo.com KzooFamilyExpo.com

WLSK Proudly Supports

12 Restaurant Reviews BOLD & Breakfast at Tiffiny’s 32 12 Powerhouse Veggies to Incorporate into Your Diet

LOOK WHO’S TALKING 10 Connie Peruchietti & Shannon Landis

HEALTH & BEAUTY

8 Healthy for Good: American Heart Association 30 Why Do I Keep Hurting?

38 7 Steps to Keep Your Curly Hair Moist this Winter

COMMUNITY NEWS & HAPPENINGS

4 MASTERMIND Christmas Social 36 Calendar

LEARN & DO

28 Podcasts 34 Reader’s Lounge

BRIDAL GUIDE

14 2019 Bridal Trends 16 Local Shopping: Paper Blossoms by Michal 17 Non-Traditional Wedding Cakes 18 Rent the Runway: Bridal Edition 20 Bridal Shower Recipes - Pineapple Sangria - Baked Brie with Pecans & Dried Cherries - Sausage & Goat Cheese Stuffed Mushrooms 22 Choosing the Perfect Makeup Artist for Your Special Day 24 Wedding Planning 101 25 Marital Advice for the New Bride

FRONT COVER: P hotography by: Michael Lathrop | Bride is Lissie Walker of Kalamazoo

Greater Kalamazoo MAGAZINE | EXPO

@michael_lathrop

January 2019

3

FROMTHEPUBLISHER

QUOTES To START THE YEAR

Happy New Year!

“And now we welcome the New Year.

Full of things that have never been.”

- Rainer Maria Rilke

AND WELCOME TO OUR NEW LOOK. We’ve gone glossy and we couldn’t be happier.

You will also notice that the magazine is a new size. It’s designed to be easier to hold and tuck into your “woman on the move” bag! Don’t let our new look fool you, though. We are still filled to the brim with all the great content you’ve come to expect every month. We hope this new incarnation of WLSK will feel like a new house…with great new look and layout but still filled with all the things you love. We hope that our new look will feel just like coming home.

“New Year’s Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today, carve out a quite interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.”

- Sarah Ban Breathnach

Additionally, you’ll see that we’ve decided to move our bridal guide from February to January so that our brides (and their friends and family) can get a jump on planning the weddings of their dreams.

Of course, a new year usually means renewing our efforts to get healthy in every way possible so we’ve included some great ideas to assist you in getting 2019 off to a great start!

- Darlene

“My New Year’s Resolution List usually starts with the desire to lose between ten and three thousand pounds!”

- Nia Vardalos “Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.”

- Leah LaBelle

KALAMAZOO HAPPENINGS A WOMEN’S GROUP DESIGNED FOR WOMEN IN GREATER KALAMAZOO

Please join us for the January MASTERMIND Luncheon.

We will be enjoying great food, conversation and our program will focus on Women’s Health.

The December MASTERMIND luncheon was our annual Christmas Social. The group enjoyed fun games, a delicious meal and a visit from Mrs. Claus. The meeting was sponsored

by Women’s LifeStyle of Greater Kalamazoo.

OUR NEXT EVENT DATE: Tues, January 8, 2019 TIME: 1 1:30a – 1:00p WHERE: Fetzer Center – WMU COST: $20.00 Register no later than 1/3/19 by 8pm at: tinyurl.com/y9dajnvz

2019

BY WHITLEY SEMROW t’s time to start thinking about what will be trending in this year's interiors.

Whether you are starting fresh or adding in a couple of new items it’s always fun to change things up!

I

If you are someone who loves to peruse magazines and Pinterest then you have probably seen the trend of rich jewel tones such as teal, deep green and navy.

This year, we are predicting jewel tones will be paired with warm colors such as mustard, burgundy and burnt orange.

Grey is also being replaced by cozier, warm tones such as taupe and beige. Even creams and whites will be used more due to the popularity of easy to clean performance fabrics.

ART DECO is also a big, but subtle, influencer with its channeled details and curved lines. Lighting is reflecting the details of Art Deco style attributes, such as mixed metals and organic features. Bar carts are great to have when entertaining, and they are also a great way to bring in some Art Deco flair. Who doesn’t love a touch of glam in their home?

MATTE BLACK is a trend that is gaining momentum. It creates drama and has high contrast.

You can implement black in so many ways: incorporate it on walls, lighting or furniture for an edgy effect.

NATURAL ELEMENTS are sticking around in 2019. Natural textiles

INTERIOR DESIGN TRENDS

such as cotton, linen and leather continue to be popular. Live edge wood and metal will continue in popularity next year.

Greenery, both faux and real, is a great way to bring in a natural feel. Adding these elements are wise because they will never really go out of style.

We saw some MINIMALISM this year, but this year this trend will become even stronger! In an age of technology, people are drawn to the clutter free and openness of minimalism.

Less is more. This could mean one large piece of art instead of a gallery wall, or maybe it’s taking a critical look at your living room and removing that extra chair that’s taking up too much space.

GOLD is a trend that is still going strong. Sometimes it appears as a brushed gold, but it’s also being shown in a shiny brass for things such as kitchen hardware.

All of these trends are exciting, but don’t forget to incorporate things that are beautiful to you.

You don’t have to use every trend, but use only the ones that you are drawn to. Have fun with it! After all, your home should reflect your personality and style.

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Whitley earned her BFA in Interior Design with a minor in Furniture Design from Kendall College of Art & Design. She works as an interior designer and enjoys working with clients on various aspects of the home.

Greater Kalamazoo MAGAZINE | EXPO

January 2019

5

How to Succeed in Your

New Year’s Resolution

BY RENEE FRANKLIN

W

ith all of the anticipations of a new year come the intentions we set to improve ourselves — and, for most of us, the inevitable falling away of said intentions. As popular as making resolutions may be, reports indicate that they’re more popular to make than to achieve; a 2015 report from U.S. News & World Report indicated that 80 percent of resolutions fail. Why? A 2016 study published in the Journal of Personality and Social Psychology found that while resolutions are often set to reach delayed rewards (i.e.-losing weight through exercise), immediate rewards "predicted persistence." So, we are more likely to see something through if we enjoy it. Consider this as you set your resolutions, and take stock of the following tips to see them through to fruition.

BREAK IT DOWN

Worthwhile resolutions rarely produce overnight results; commitments to losing weight and saving more money take time.

To keep yourself motivated, break down your larger goal into smaller ones with immediate rewards that can serve as markers on your journey. Want to add an extra $5,000 to your savings this year? Set a goal of saving $104 at the end of each week, and each week that passes, you are hitting your mark. This way, you will be more likely to commit to your goal, and more encouraged the closer you get to achieving it.

BE SPECIFIC

Being specific when committing to a resolution increases the likelihood of success. A resolution to live healthier will be successful if you get very specific: instead of resolving to be healthy, resolve to take 3 yoga classes a week, eat one salad a day and get 7-8 hours of sleep a night.

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January 2019

START SMALL

It takes an average of 66 days to form a new habit, according to a 2009 study published by the European Journal of Social Psychology. Instead of attempting to overhaul your diet in one go, gradually replace your normal foods with more nutritional ones.

For instance, switch your morning bagel out for a smoothie one week. The next week, incorporate a salad into your lunch and so on until your diet is full of healthy foods.

DON’T BE SHY

Sharing your resolution with others generates support for your pursuit, which can motivate you if you hit a rough patch. Share your journey with your friends, family and co-workers, write about it on your social media of choice and update regularly. Be honest when you are faltering — you’ll be amazed at the amount of support, insight and advice you will receive, which may be just what you need to keep going.

EXPECT SETBACKS

Just as it’s important to be patient, it’s equally so to recognize there will be setbacks. The road to improvement is rarely smooth, and persisting through shortfalls will be, in the end, what gets you there. Life itself will find a way to throw you off course; if you have resolved to save a specific amount of money, an emergency expense such as a home repair or a health issue will hinder your ability to meet your monthly savings goal. Don’t be discouraged; instead, commit to getting back on track in time to meet your next benchmark.

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Healthy for Good BE WELL IS ONE OF THE PILLARS OF THE AMERICAN Heart Association’s Healthy For Good Movement. For whole body health, your mind and your body need to rest, reset and recharge. The months after the busyness of the holidays is a great time to concentrate on that. Wellbeing includes selfcare, managing stress, getting enough quality sleep, connecting socially, and much more.

Stress is often an underlying factor contributing to unhealthy habits. According to a 2012 report from the American Psychological Association, 39 percent of Americans reported eating unhealthy foods or eating too much to deal with stress, and 13 percent reported drinking alcohol to manage stress.

Our mental and physical health are linked.

Sleep

Insufficient sleep duration and sleep disorders are associated with negative health factors and cardiovascular risk. The National Heart, Lung and Blood Institute of the National Institutes for Health estimates that 25-30 percent of the general adult population is affected by a sleep disorder or insufficient sleep.

How much sleep should you get? Seven or more hours of sleep per night is generally recommended for adults to promote optimal health.

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January 2019

Getting Enough Physical Activity Do you get much physical activity in a day? Here are some surprising facts. About 45 percent of adults are not sufficiently active to receive health benefits. And about one in three adults participating in NO leisure time physical activity at all!

It’s an easy thing to improve. Getting the recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved mental health and mood.

Studies have shown that you can even break this into 10-minute segments and still reap the benefits. So, could you take the dog for a brisk walk? Do a lap around the mall before shopping? Walk for ten minutes during a lunch break?

Regular exercise reduces the effects of aging & increases lifespan.

For the average person in their 50s and 60s, moderate exercise could reduce the risk of dying from a heart attack by half.

To learn more about the Healthy For Good challenge in Southwest MI, reach out to the American Heart Association Healthy For Good Director, Kimberly.Earnshaw@heart.org.

WomensLifeStyleKazoo.com

Celebrating 15 years!

2019 Southwest Michigan Go Red For Women Luncheon

As seen at

Celebrate with mothers, sisters and friends as we light the way for future generations!

• Visit www.SiestaFordite.com

Friday, February 8, 2019 / 10:30 a.m. to 1:30 p.m. in Kalamazoo. Tickets are required and can be obtained through Heart.org/KalamazooGoRed

Every piece of Fordite, also known as Motor Agate or Detroit Agate, is a unique object of beauty. Like agate Fordite is cut and polished to reveal the swirling patterns of colors inside. Unlike agate, Fordite comes not from the ground but from the retired paint shops of the automotive industry. In the old style of painting cars there was a great deal of overspray. This paint built up layer by layer and was baked at high temps between coats. As the story goes, paint shop workers would sometimes knock chunks of the paint buildup loose and take them home as souvenirs. The colorful buildup was beautiful in its raw form and turned out to be breathtaking once cut and polished, perfect for use in jewelry. No one knows how much Fordite was saved. Modern processes are no longer creating this amazing byproduct. All we know for sure is it looks great in our Siesta earrings, pendants, bracelets and rings!

Locally Presented by

State Farm/Sabrina Prichett-Evans . PNC Bank . Bell’s Beer .

WKZO . FM 106.5 . Greater Kalamazoo Women’s Lifestyle Magazine . WOTV4 Women

©2019, American Heart Association. Also known as the Heart Fund.

TM Go Red trademark of AHA, Red Dress trademark of DHHS.

• Sign up for our Fordite newsletters • Get a coupon code for 15% off Fordite

Karla Piper 269.548.7300 www.SiestaFordite.com www.SiestaSilverJewelry.com

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January 2019

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LOOK WHO’S TALKING

The Fetzer Center Connie Peruchietti & Shannon Landis P

lanning a big event, whether it’s the wedding of your dreams, a retirement reception or company Christmas party, involves a lot of moving pieces. It’s no secret that the process often brings its share of stress and anxiety for those tasked with pulling off an event to remember. Connie Peruchietti and Shannon Landis understand this reality and work daily in their respective positions with Western Michigan University’s Fetzer Center to minimize this stress and deliver their clients the most successful event possible.

Connie Peruchietti & Shannon Landis FAVORITE GUILTY PLEASURE:

Connie: Ice Cream! I love all flavors and if it has chocolate in it, that is a double surprise!

Shannon: I love to drink wine and eat popcorn for dinner!

YOUR PERFECT DAY OFF:

Connie: Whether we’re binge watching a show curled up on the sofa or browsing the outlet mall together, any day spent with my daughters (& husband) is a great day!

Shannon: Sleeping in and enjoying a big breakfast, followed by reading outside all day.

GRATEFUL THOUGHTS:

Connie: Through all of the 25 years, my family has provided me with constant support to be the best working mom and spouse that I can be.

Shannon: I consider myself an incredibly lucky person. I get to do a job that I like with people I like and then go home to the best family and friends in the world!

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January 2019

Director Connie Peruchietti is celebrating 25 years of service at the Fetzer Center and finds immense satisfaction in working with clients to realize their goals and create the event they have envisioned. She considers it the highest compliment possible when customers are so pleased with the service they receive that they rebook for future events. She works hard to help clients clarify a vision and budget for their events, knowing that once this is accomplished, the rest of the planning falls into place.

Executing this vision and turning it into reality is the mission and privilege of Conference Service Manager and Wedding Coordinator, Shannon Landis. She’s been working on events at the Fetzer Center for 24 years herself, which means that this team of talented women has almost a half century of event planning between them. It is a lucky bride indeed that finds herself in such capable hands.

When it comes to weddings, the Fetzer Center is a one-stop shop. Not only do they have beautiful spaces available for the ceremony itself, the staff will handle the reception from start to finish, leaving the lucky couple and their families free to enjoy their special day. Shannon encourages her clients to communicate as clearly as possible about their expectations and budgetary restraints. Only then can she deliver a wedding day everyone will remember fondly. Both Shannon and Connie feel privileged to be entrusted with the biggest events of people’s lives and take that responsibility very seriously.

Both women are proud to call the Kalamazoo area home and have, together with their husbands, raised their children here. Connie has two adult daughters while Shannon’s daughter and son are at WMU and MSU, respectively. Both women are heavily invested in the community and support a number of organizations. Connie pays particular attention to the American Heart Association, the March of Dimes and the United Way. Shannon co-chairs Western Michigan University’s United Way campaign because, as she notes: “I feel it is the best organization to handle so many of our community’s needs and I don’t have to select just one!”

WomensLifeStyleKazoo.com

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Restaurant Reviews BOLD $$$

6519 West Q Avenue Kalamazoo, MI 269.375.8551 Hours: M – Th : 5pm – 10pm F & Sat: 5pm – 11pm Closed Sunday

T

ucked away in Texas Corners, BOLD boasts simple food… big flavors and they totally live up to their claim. Whether you are in the mood for cocktails and small plates or a hearty dinner, BOLD has something for every taste.

The dining room and bar are intimate and inviting. It is one of those spaces where you are equally comfortable having cocktails and snacks with a group of girlfriends or celebrating a romantic occasion. The restaurant even offers a private dining space called The Cellar which seats up to 35 people.

We started our meal with the roasted corn and crab dip. Roasted corn, lump crab, chipotle, mozzarella, Monterey jack, and parmesan cheeses blended together and perfectly paired with toasted crostini, made this one amazing appetizer. For the main course, my husband opted for the Cowboy Ribeye which is grilled (bone-in) with roasted garlic and shallot compound butter and served with sweet potato gratin and haystack onions. His steak was cooked to a perfect medium-rare and every bite was better than the last (yes, I stole several bites for myself). I chose the Seafood Trio which was pan-seared scallops, sautéed shrimp and lump crab served over a risotto cake with sautéed spinach and a citrus beurre blanc. The fried risotto cake was a wonderful,

crispy contrast to the delicate seafood and the beurre blanc was phenomenal. Everything about my meal was exceptional.

When our server offered a dessert menu, we decided to get two desserts and share. The bread pudding featured dark chocolate, cayenne-candied pecans, bourbon sauce, and whipped cream.

We added a scoop of vanilla ice cream, which took this already incredible dessert to the next level. The BOLD bananas featured banana-walnut ice cream, chocolate shell, brown sugar and rum glazed bananas topped with whipped cream. It was delicious and I tried my hardest to avoid sharing this delight with the hubby.

BOLD is, hands-down, one of my favorite special occasion restaurants in the Kalamazoo area. The owner, Shane, and his incredible staff always go out of their way to give diners an exceptional experience.

BREAKFAST AT TIFFINY’S $$

3271 W. Centre Ave, Portage, MI 269.324.5111 Hours: 7 am to 2:30 pm Seven days a week

B

REAKFAST AT TIFFINY’S has a warm and welcoming

atmosphere that makes you feel instantly at ease. This little café, located on West Centre Street in Portage, serves breakfast and lunch seven days a week. It was bustling when we arrived at 9:30 on a Wednesday morning, but we were seated right away. There were so many interesting and tempting choices on the menu that it was tough to choose. There were two of us and we opted for one sweet selection and one savory so that we could share and experience both.

The menu is eclectic and runs the gambit from old favorites and reimagined classic dishes to totally new creations. We chose the Surf & Turf Benedict and the Java French Toast. The Turf Benny comes topped with redskin potatoes, sliced sirloin steak, mushrooms, a poached egg and a parmesan cream sauce. It was

12

January 2019

exactly as delicious as it sounds. The Surf Benny boasted a decadent combination of spinach, crab cake, poached egg and hollandaise sauce and interesting, filling and flavorful.

Both being lovers of coffee and chocolate, we knew the Java French Toast would be a perfect sweet compliment to the Surf & Turf Benedict. We were not disappointed. The combination of the coffee-infused French toast, coffee cream sauce and English toffee sprinkles was decadent and lovely. We agreed that alone it might have been too sweet, so perhaps convince your dining companion to do as we did and share two dishes.

WomensLifeStyleKazoo.com

2019 Bridal Guide From left to right: Raine Lassiter, Roxanne Myers, Christine Santos, Geri Perry & Maribel Quiroz.

Main photo provided by:

kredmondphotography.com |

Wedding dresses provided by:

(269) 329-2802 | 657 Romence Rd, Portage, MI www.savvykzoo.com |

2019 Bridal Trends Direct from Milan, London, Barcelona, and New York bridal fashion weeks, explore bridal dress trends for 2019.

Metallic

Metallic hues like gold, silver, and bronze make the perfect statement for the bride who is all about glitz and glamour.

A bit of sparkle looks great coming down the aisle. Edgier metallic colors are replacing pastels for the bride who wants to infuse a hint of color into her look.

Janae Thomas is a recent graduate of Western Michigan University with a degree in Fashion Merchandising. She is passionate about writing, fashion, & the empowerment of women.

Headshot by Robin Maxim.

Mock Turtlenecks A more modest aesthetic has found its way into most bridal collections for 2019. Mock turtlenecks were on every bridal runway this season. Whether you are interested in barely there lace or an illusion style, a bridal gown with a mock turtleneck is worth checking out.

Nude -Tattoo

Nude or white tulle with lace detailing or intricate embroidery creates a sophisticated sheer “tattoo” effect on the bride’s skin.

While it appears transparent on a hanger, the nude tulle gives a lovely tattooed effect on the body. This effortless style is good for most brides because the beautifully nude tulle blends well with a variety of skin tones.

Sleeves

Statement sleeves come in a huge variety of options. With choices like long, short, fitted, loose or oversized, statement sleeves can serve brides no matter their wedding’s season.

Statement sleeves mean a bride can skip statement earrings and fussy veils and still achieve a dramatic look.

Embellishments

This season, designers have embraced more intricate detailing which means bridal runways were full of gorgeous embellishments. Whether you prefer a floral motif or delicate beading, add-ons like these work for any season and allow you to express your personal sense of style.

14

January 2019 | BRIDAL GUIDE

WomensLifeStyleKazoo.com

INTERACTIVE PHOTO BOOTH RENTAL

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Moment ...

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ael Terri Studio Photo by Mich

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Waiting for!

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Picturesque setting on the campus of Western Michigan University, Kalamazoo, MI

fetzercenter.com/weddings (269) 387-3232 Greater Kalamazoo MAGAZINE | EXPO

BRIDAL GUIDE | January 2019

15

Munro Photos | www.munrophotos.com

LOCAL SHOPPING · BRIDAL EDITION

Paper Blossoms by Michal W

MICHAL OVERHOLTS

Fenix Photography | www.fenix-photography.com

hen planning her wedding in 2014, Michal Overholts knew that she would have to get creative to accommodate a member of her wedding party with severe allergies. Her search yielded a creative alternative to fresh flowers, which blossomed into a passion for creating the paper flowers that are the center of her business, PAPER BLOSSOMS BY MICHAL. While Michal creates flowers for every occasion, 90% of the flowers she creates are for weddings. Michal told us, “I recently made the flowers for a large barn wedding here in Michigan. It consisted of over 2500 flowers.

(For large orders like this, early bookings are highly encouraged!)

This project, which took 6 months to complete, started with a free bridal consult where she told me what she was envisioning for her day.

She loved the soft pinks

and gold mixes that go so well with the rustic theme of the barn, but she also wanted something that was stylish and chic.”

She continues, “We narrowed down her flower choice and the general shape of each bouquet, and I went to work. Her order required hundreds of sheets of cardstock and paper in 15 different hues. I design and cut all my flowers, so tracing and cutting really began in earnest after the paper arrived.”

“Once the flowers were formed,” Michal noted, “I arranged the bouquets and sent pictures for arrangement approval, giving her the chance to change bouquet shape and flower placement if she wished. Once approval was given, I applied the finishing touches to all the bouquets, boutonnieres, corsages, and any other pieces in the order and then her wedding flowers were ready for her big day”.

Brides who are interested in Michal’s gorgeous creations can connect with her via her website or social media accounts.

The process starts with a consultation and short questionnaire (at least four months prior to the big day). The questionnaire is reviewed, colors and flowers are selected, then Michal takes all of the information gathered during the consultation and provides a quote.

If you are looking for a pre-made arrangement, Michal’s Etsy shop features over 100 arrangements listed for sale. Of course, custom orders for any occasion are always welcomed: email, social media messaging, and phone calls are the best way to place those orders. | paperblossomsbymichal | www.paperblossomsbymichal.com

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TRADITIONAL WEDDING CAKE

Alternatives

Are traditional wedding cakes not your cup of tea? Thankfully the wedding dessert scene has radically evolved over the past twenty years and now there is an elegant dessert offering to please every bride and groom who don’t dream of the standard white wedding cake.

French Macaroon Cake Available in a rainbow of colors, French macaroons are beautiful little treats that have long been incorporated into wedding décor as favors, place settings, or compliments to a dessert table. Now these stylish and elegant deserts are taking center stage, as the main attraction of the dessert table as the wedding cake.

Cheesecake

Pies

Rich and decadent, cheesecake has long been a staple of dessert menus around the world. In recent years this luscious dessert has been making its way from the dessert menu to the wedding cake table.

Whether you choose to top your cheesecake with fruit or flowers, this beautiful dessert is sure to be a hit with your guests.

While not a new idea, serving a variety of pies in place of cake is a growing trend in the wedding industry. There are many ways to serve pie at your wedding: pie bar, at the individual tables (family style), or even tiered like a traditional wedding cake. With many possibilities of fillings, crusts, toppings, and sizes, it’s not surprising to see this trend taking off in recent years.

Dessert Bar

Donut Cake

If you are looking for a fun and lighthearted dessert, you might want to consider a donut cake. Easy to stack and decorate and even easier on the wedding budget, donuts are a great alternative to the traditional wedding cake. The donut cake is a modern and delicious trend that is a great addition to any celebration.

Greater Kalamazoo MAGAZINE | EXPO

An excellent way trim you wedding budget is to have family and friends prepare homemade desserts to be featured on a dessert buffet. These lovely displays are typically anchored by a very small (often one layer) traditional wedding cake for the bride and groom to cut. The dessert bar is a guest favorite, as it allows multiple choices for your guests (including those with food sensitivities or those who are just plain picky).

Crepe Cake

If a beautiful tower of light and airy crepes held together by rich, creamy frosting speaks to your soul, then you might consider letting this delicate dessert replace the traditional cake on your wedding day. Frosting colors and flowers are easily interchangeable to make this dessert fit any color scheme.

BRIDAL GUIDE | January 2019

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R E N T T H E R U N WA Y

Wedding Edition

Rent the Runway www.renttherunway.com

I

nstead of spending lots money on a dress that you’ll wear for one day, that will sit in your closet for years to cause clutter, try renting a dress from Rent the Runway. With Rent the Runway, stylists will help you find your perfect look, size, and fit. Explore thousands of runway styles created by the best designer brands. Rent the Runway will send your dress to you, you’ll try it on or exchange it if desired, wear it to the wedding, and you’ll send it back for free! Rent the Runway provides a pre-paid shipping label for you, to give you an easy return experience. Check out Rent the Runway by visiting www.renttherunway.com. Explore examples of designer styles from Rent the Runway below, along with 2019 wedding dress trends for you as the future bride or wedding guest.

Traditional Bride

The full figured ball gown is a traditional style that has always been in, and will never go out. You can never go wrong with a traditional dress style. Allow your traditional dress to make a statement, with a special 2019 bridal dress trend twist. Bright jewel-tones are in for 2019 bridal dresses. They complement many skin tones and figures.

DESIGNER BRAND:

ML Monique Lhuillier

GARMENT: Raspberry Romance Gown

Non-Traditional Bride When a bride says yes, she may not say yes to a typical and traditional dress.

The 2019 wedding jumpsuit and pantsuit trend also made its debut on the runway during Bridal Fashion Week. If pants are more your style than a dress, embrace this modern trend that is more comfortable!

Jumpsuits and pantsuits can be paired with blazers, and are dance friendly for the reception.

DESIGNER BRAND : Monique Lhuillier GARMENT : White Ruffle Jumpsuit Janae Thomas is a recent graduate of Western Michigan University with a degree in Fashion Merchandising.

She is passionate about writing, fashion, & the empowerment of women. Headshot by Robin Maxim.

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Casual Bride

The bridal mini trend has made its debut on the bridal runways for 2019. Bridal minis resemble the look of a wedding dress mixed with an after-party look. They are more casual, comfortable, and easier to wear. Bridal minis are perfect for the bride that wants a more casual look. Bridal minis allow you to show off your legs, and a killer pair of heels or casual flats.

Bridesmaids

Look for the 2019 popover bridesmaids dress trend.

Popovers come in many different types of fabrics. A layer of fabric hangs over the bodice. This creates a relaxed feel to the dress, which is great for those who want a bohemian style wedding.

DESIGNER BRAND: DESIGNER BRAND : Trina Turk GARMENT : Catch the Wind Dress

Bridesmaids

The one-shoulder trend & slit trend are both in for 2019 bridesmaids dresses.

The one-shoulder trend shows off the right amount of skin, to give an elegant and classic look. The slit trend shows some leg. Slits can be thigh high on the sides of a dress, or they can be located towards the front of a dress resembling a cut out style. Slits can be altered to reveal the desired amount of leg.

DESIGNER BRAND : Jay Godfrey GARMENT : Lilac Alma Gown

STYLESTALKER

GARMENT: Teal Rory Dress

Mother of the Bride & Groom

For 2019, the mother of the bride and groom dress styles include the deep and rich hue trend. Deep and rich hues like merlot, purple, and sapphire blue will give a pop of color & a bit of drama to your look. These tones are very slimming, & can flatter the figure.

DESIGNER BRAND : Kay Unger GARMENT : Navy Side Slit

Cut Out Gown

Delicious Artisan Wedding Cakes Only the bride will be more beautiful

4426 West Main (Westwood Plaza) 527 Harrison St. (Downtown) mackenziesbakery.com

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BRIDAL GUIDE | January 2019

19

Bridal Shower Recipes Pineapple Sangria

1 20 ounce can pineapple chunks, juice included

1 cup sliced strawberries

1 orange, sliced into rounds

1 750 ml bottle Moscato Juice of 1 orange

1 cup pineapple vodka

2 cups Sierra Mist Add pineapple chunks and juice, strawberries, and oranges to the bottom of a pitcher. Stir in wine, orange juice, and vodka.

Refrigerate for at least 2 hours, or until completely chilled.

Stir in Sierra Mist right before you’re ready to serve.

Baked Brie with Pecans & Dried Cherries

Sausage & Goat Cheese Stuffed Mushrooms 18-20 baby bella mushrooms, washed with stems removed 10 ounces goat cheese

1 16 ounce tube of Italian sausage 1/4 cup panko breadcrumbs, plus extra for sprinkling

½ cup sundried tomatoes; chopped

Preheat oven to 400 degrees. Place mushrooms on baking sheet, caps down.

In a bowl, mix together the goat cheese, sausage, breadcrumbs and sundried tomatoes.

Place mixture into mushroom caps.

Sprinkle tops with extra breadcrumbs.

Bake in preheated oven for 15-18 minutes, until mushrooms are tender and breadcrumbs are turning golden.

Serve warm from oven.

Heather Dombos comes from a long, southern tradition of hospitality and hearty cooking. You can usually find her in the kitchen whipping up something special for family and friends.

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January 2019 | BRIDAL GUIDE

1 sheet frozen puff pastry (defrosted for about 20 minutes)

1 Tbsp unsalted butter

½ cup pecans

½ cup dried cherries

1 8 ounce wheel Brie 1/8 tsp ground cinnamon

¼ cup brown sugar

1 egg, beaten Pita chips, crostini, and crackers for serving Preheat oven to 375 degrees. In a saucepan, melt the butter over medium heat.

Sautee the pecans in the butter until golden brown, approximately 5 minutes.

Add the cinnamon & stir until pecans are coated well. Stir dried cherries into pecan mixture.

Place the mixture on top of the Brie and sprinkle the brown sugar over the mixture.

Lay the puff pastry out on a flat surface.

Place the brie in the center of the pastry.

Gather up the edges of the pastry, pressing around the brie and gather at the top.

Gently squeeze together the excess dough & tie together with a piece of kitchen twine.

Brush the beaten egg over top & side of the wrapped Brie.

Place Brie on a cookie sheet and bake for 20 minutes until pastry is golden brown.

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Get Stronger

Together Celebrate Your Friendship and Get Fit Together at Curves!

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United in the presence of nature Capture the magic of the day in a truly unique setting. From lakes and ponds to intimate wooded areas and a historic mill, you’re sure to find the perfect place to say “I Do.”

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600 Romence Rd, Ste 130, Portage | 269.324.3312 *Each person pays 50% of full enrollment fee. Monthly membership fees also required and vary by location. Offer expires 12/31/18 and requires joining same day as first visit for a minimum 12-month recurring billing contract. Valid for new and returning Curves members. Not valid with any other offer or discount. Valid at participating locations only. No cash value. © 2017 CURVES INTERNATIONAL, INC. (1705)

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Rehearsal Dinner Ceremony Reception Your Wedding Night (269) 387- 4073 | wmich.edu/oaklands | 1815 W Michigan Ave, Kalamazoo, MI 49006-4483

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BRIDAL GUIDE | January 2019

21

Choosing the Perfect Makeup Artist for Your

Special Day

BY ASHLEY PETROSKEY

When it comes to your wedding day, there is no right or wrong way to celebrate your love and the journey on which you are about to embark. After all, you and your loved ones are what make the day special. Whichever way you decide to do it — hiring professionals or taking your DIY skills to the max — there is one thing to keep in mind: your makeup. When it comes to your makeup, hiring a professional will give you one less thing to worry about and one more thing to celebrate. Professional makeup artists are trained in how to apply cosmetics for specific features. They are also experts at properly covering blemishes and ensuring that the makeup will look picture-perfect all evening long. Let the professionals do what they do best, and enjoy your day stress-free!

Research

Every makeup artist is a little different, and it’s important to find one that is in alignment with your ideal look. Some artists tend to do dramatic makeup while others prefer natural. Take your time to check out artists’ portfolios to get an impression of their style. When you’ve selected the artist that you feel confident with, ask for photos to make sure they will provide you the service you want. Wedding makeup is a large part of the industry, and don’t feel bad if it’s not the right fit, just make sure you do your research to look your best.

22

Connect

Take time to get to know the artist. With numerous phone calls coming in from the florist, baker & wedding planners, it can be easy to feel anxious on your wedding day.

Having a comfortable relationship with your makeup artist will help you feel at ease &, most importantly, pampered. Additionally, it’s important that you be honest with them; if you’re looking to make changes, speak up.

Ideally, your makeup artist will leave you feeling confident & assured no matter what the day brings.

Preview

Once you’ve done your research and connected with the artist, schedule a makeup preview. During a preview, the artist will do makeup as if it was your wedding day. This will give you an opportunity to make tweaks if needed or change course entirely before your big day.

It’s worth it to do a full preview several weeks before the big day to talk about the details so you can take photos and wear the makeup throughout the day to ensure you look and feel your best.

Ashley is a professional makeup artist & licensed esthetician. She owns Sweet Nectar Shop a full service shop helping clients rejuvenate from every day life. Learn more at sweetnectarshop.com

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101

Family Features | Photo courtesy of Getty Images | Source: Macy’s

WEDDING PLANNING

First comes the proposal then comes the wedding planning. There are dozens of decisions that need to be made before it’s time to walk down the aisle, which can be overwhelming for brides & grooms.

To help make it less stressful, these tips from Macy’s can help couples through the entire wedding-planning process, from on-trend apparel and accessories for the entire wedding party to all the essentials to create a perfect registry.

DRESSING THE LADIES When it comes to bridesmaid dresses, the mix-and-match approach is trending in popularity. Start by deciding on a color palette, such as lilac, champagne and petal pink. Then have each bridesmaid choose her favorite style within that range of hues.

Bring it all together by choosing a uniform look for makeup, shoes and accessories.

There is no better time to thank the ladies than the morning of the big day. A few thoughtful gifts can go a long way, such as matching robes, tumblers to stay hydrated throughout the day and cosmetic cases to stow makeup essentials.

DRESSING THE GENTS Similar to bridesmaid dresses, groomsmen attire can be dependent on the venue and overall event aesthetic. While a suit can fit the bill for a country club wedding, a city affair may call for the sleek finishes of a tux. Tuxedo accessories, such as cuff links or bow ties, make great groomsmen gifts and are classic pieces they can use time and time again.

CREATING THE PERFECT REGISTRY

Photo by Alicia Jean Photography | fb.com/aliciajeanphoto

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January 2019 | BRIDAL GUIDE

When building a registry, it’s never too early to start. People want to give gifts as soon as they know a couple is engaged.

Start by taking inventory of

what you already have, what you need and what you want to upgrade. It’s also recommended to update the registry regularly so there are enough gifts to choose from, especially if there is an engagement party and bridal shower coming up. To get started, some popular registry items include stand mixers, craft beer glasses, Dutch ovens, bath towels and vacuums. For extra guidance, couples can speak to advisors who can help with the full registry building process at Macy’s stores.

For more wedding ideas and inspiration, and to find the right attire and gifts for your wedding planning, visit macys.com.

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Marital Advice for the New Bride

F

rom the moment the ring hits your finger and news of your engagement spreads, you will likely begin to receive all kinds of advice on how to make your marriage last. Great Aunt Millie will likely corner you at Thanksgiving and your best friend (who’s been wed for six long months) will impart all her favorite tips for wedded bliss. Some of the advice will be helpful and some will be terrible. Far be it from us to keep silent on this very important topic. We asked some friends for their very best advice for a long-lasting and loving marriage and are happy to pass their wisdom onto you.

COMMUNICATE YOUR NEEDS: Keep in mind that your spouse cannot read your mind. Clearly communicate your feelings, needs and expectations and remain open to receiving and responding to those of your partner.

FAIR DIVISION OF RESPONSIBILITIES: Agree ahead of time to always seek a balance in household tasks. If one person is forced to shoulder more than their share of the burden, resentment will be the inevitable outcome. Keep in mind that what is fair will change depending on your season of life. Adjust as needed.

TALK IT OUT: Keep in mind that there are always two sides to any argument. Assume your partner has good intentions and hear them out. Take a deep breath before speaking…you can’t take ugly words back.

ACCEPTANCE: Go into your marriage with eyes wide open and don’t expect to change your spouse. If you can’t imagine spending a lifetime with your partner just as they are now (warts and all), think twice before tying the knot.

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HAVE A FINANCIAL PLAN: Many of the fights in marriage center around the issue of money. It’s imperative that you decide before your wedding how you’ll handle all things financial.

What debt does each of you have going in? What are your attitudes about spending and borrowing? Will you keep separate accounts or go for a joint one? What will your household budget look like? These are important decisions that should be made before walking down the aisle.

SEEK HELP: Issues may arise over the course of a marriage that may feel insurmountable or threaten, if left unaddressed, to shake the foundation of the relationship. Agree ahead of time to seek the help of a counselor if you ever find it is needed.

There is no shame in seeking professional help to learn tools for navigating life together.

NURTURE OUTSIDE RELATIONSHIPS AND INTERESTS: Your spouse is not equipped and should not be expected to meet every one of your needs. Neither is it reasonable for your partner to expect it from you. It’s important for emotional health and wellness that each of you has friends and hobbies outside your marriage. Investing in these, within appropriate boundaries, will make you both happier and more balanced.

Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores.

When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

BRIDAL GUIDE | January 2019

25

Critical Factors to Planning Your Retirement Date

O

ne of the most common and frustrating questions clients ask is, “When can I retire?” And, of course, my most common and frustrating answer is, “That depends”. Everyone’s situation is different, and there are so many variables.

The answer cannot possibly be the same for everyone. Two critical components are: Income Sources: Typical sources include social security, pensions, passive income, part-time work, investment income.

The amount you will collect from lifetime income sources is only the basis of your broader retirement planning. Knowing how much you will collect from SSI and/or pensions will give you an idea of how much income you need to make up with passive income, part-time work, and/or investments.

Estimate your retirement spending needs and how much you can expect from SSI or pension benefits. Start filling the gap in estimated income by increasing contributions to retirement plans like a 401k or IRA. Check you Benefit Estimate Statement while you are working.

Social Security Administration 1-800-7721213 or socialsecurity.gov. Social Security Earnings and Benefit Estimate Statement, ssa. gov/mystatement This does not mean that retirement planning doesn’t start until 50 years old. Your retirement savings contributions should start as early as possible to give you the benefit of compound interest and decades of investing.

Medical expenses and resources: Medicare, employer-provided retiree benefits, private health insurance, Medicaid, and long term care, will be your options for covering healthYour monthly social security benefit is a care expenses. Healthcare in America has been fixed amount determined by when you start a contentious issue over the last several years collecting benefits. If you start early at 62, but what isn’t up for argument is the fact that you will collect just 70% of the full benefit you must have healthcare insurance as you get (for those born after 1960) or about $952 a month on the current average $1,360 monthly older. Keeping affordable health insurance is one of most often cited reasons people work benefit. You could potentially collect 124% of your full social security benefit if you wait beyond their retirement age. Health insurance can be prohibitively expensive for those not to retire at age 70. That could make your covered by an employer plan. benefit around $1,686 a month.

A common misconception about SSI benefits is that your benefits are cut if you make over a certain amount. If you wait to your full retirement age, then you can make as much as you want and still get full benefits.

Your major pre-retirement financial planning will begin at age 50 when you are eligible to increase contributions to retirement plans along with some other benefits.

Medicare covers people age 65 and over as well as those under 65 with specific disabilities and anyone with permanent kidney failure. Medicare doesn’t cover everything though and many beneficiaries purchase supplemental (Medigap) policies to pay expenses not covered.

insurer about additional coverage on their plans.

You generally pay the Part B premium to Medicare and then an additional monthly premium to the insurance company. Total outof-pocket premiums vary but range from $150 to $200 per month and can cap your total outof-pocket expenses at a few thousand a year.

Apply for Medicare within three months of your 65th birthday and contact your employer’s human resources office to understand how your health insurance or COBRA benefits can coordinate with Medicare.

Beware of health insurance fraud as scammers are on the watch for people entering their Medicare signup period. Never give out your social security or Medicare number over the phone.

Determining your income gap requires calculating what your income needs will be after you stop working. Everything that is not covered by your lifetime income sources (social security and/or pension) will need to be supplemented with investment income, part-time work, or passive income.

Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank and Old National Investments are not registered broker/dealers and are not affiliated with LPL Financial. Old National Bank, Old National Investments, and LPL Financial are separate entities.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.

You must enroll in Medicare within three months of your 65th birthday and then talk to an

*Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank and Old National Investments are not registered broker/dealers and are not affiliated with LPL Financial. Old National Bank, Old National Investments, and LPL Financial are separate entities.

Why Old National Investments?

Personal. Professional. Principled. Build the future you envision with a trusted advisor who listens to your goals and helps you create a suitable plan for your life. Sandy has 29 years of experience as a financial advisor and specializes in retirement and income planning.

Talk with Sandy Derby about your financial plan at 269-459-0474.

-Not FDIC Insured -Not Bank Guaranteed -May Lose Value -Not insured by any Federal Government Agency -Not a Bank Deposit

Sandy Derby, CFP®, ChFCTM LPL Financial Advisor, VP Southwest Michigan Region 5003 Century Ave Kalamazoo, MI 49006 269-459-0474 oldnational.investments

Securities and Investment Advisory Services offered through LPL Financial, a registered investment advisor. Member FINRA/ SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bancorp and Old National Investments; not registered broker/dealers; not affiliated with LPL Financial.

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January 2019

27

PODCASTS For those new to podcasts: welcome. Podcasts are a digital audio files available for downloading to a computer or mobile device. Available on iTunes (for Apple users) or Google Play, Spotify, Stitchr, Podcast Addict (for Android users). They are typically available as a series, which can be received by subscribers automatically. Podcasts are one of the quickest growing forms of entertainment. With 525,000 active podcasts and over 18.5 million episodes, it is safe to say that podcasts are here to stay.

The staff at Women’s LifeStyle has complied a list of some of our favorite podcasts for you to enjoy.

Do you have a favorite podcast? Share your suggestions with us by emailing editor@wlskazoo.com.

RISE TOGETHER -Heather D. Hosted By Rachel & Dave Hollis the Rise Together podcast is full of practical advice to help you and your partner navigate life and be the best versions of yourself. You will laugh, cry, and laugh until you cry while realizing that we all face many of the same issues in relationships.

TERRIBLE, THANKS FOR ASKING -Alicia P. The podcast’s name is an honest answer to the question, How are you? It is easy to connect because we have all wanted to forget the polite answer, and share our honest answer: I’m doing terrible, thanks for asking, or even just I don’t even know.

Hearing stories of people who are going through something terrible is cathartic; and it helps make you feel okay about not being okay.

TAPPED -Suzannah Z. Tapped is a hilarious collection of improvised scenes that are just the type of conversations that the NSA might be inclined to eavesdrop on while tapping one of our many smart devices. The three hosts are joined by an impressive lineup of actors and improvisers who really make this podcast shine.

THE GOAL DIGGER PODCAST -Heather D. Host Jena Kutcher guides you in your quest to turn your passion into profits.

Featuring productivity tips, business hacks, inspirational stories, and social medial strategies, this podcast helps you design your dream career. Interviews with the best in business help the listener get inspired & tackle their biggest goals along the way.

DINNER PARTY DOWNLOAD -Alicia P. Are you looking for something interesting to discuss at your next dinner party? Whether you are looking for an ice breaker, a news story, an obscure “on this day in history” fact or a cocktail recipe, this podcast has something to offer. A special guest joins the hosts each week for small talk, etiquette answers, and food talk.

CRIMETOWN -Suzannah Z. Crimetown is an amazing podcast that investigates the crime and corruption in a different city each season. An astonishing series of stories where lines are blurred and it’s hard to tell the good guys from bad come together, this podcast series will leave you begging for the next episode. Season One walks the listener through the dark side of Providence, Rhone Island and Season Two is focused on the Motor City, Detroit.

Note: After 10 years, Dinner Party Download released their final episode. But there still is an extensive catalog of entertaining episodes to listen to.

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January 2019

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29

Why Do I Keep Hurting?

T

here’s no question that pain is an unpleasant experience for everyone. The impact on the lives of those who suffer from chronic pain (lasting for more than three months) can be significant. It not only affects their relationships, jobs and finances, it can have a devastating effect on their overall outlook of life.

So why do some people keep hurting?

The answer lies in the neurobiology of our central nervous system (CNS). The CNS is composed of our brain and spinal cord.

The peripheral nerves are literally miles and miles of “telephone wire” that are there to tell our CNS what is going on in our body. The pain experience represents a CNS alarm system; a mechanism by which our CNS is alerted to a “threat” in our environment. For example, you step on a nail. Your nerves alert your CNS that something is wrong with your foot. Your CNS turns its attention to your foot; you take out the nail, go to the doctor, get your tetanus shot, and within a few days your foot is back to normal.

However, research shows that in 25% of all persons, the alarm system does not go back to “normal”. It resets itself in a sensitized manner. Chemically this means that pain impulses traveling down the nerves can travel more readily and more frequently. Thus, your CNS gets a lot of alarm messages and raises the overall threat level within itself. This results in the brain and spinal cord undergoing some chemical and physiological changes.

In the brain there exists something called the “sensory homunculus”. It is the sensory representation of our body that is mapped in the sensory cortex of our brain.

Body parts are represented by the number of nerve endings they have. This means that the more sensory nerves a body part has, the bigger the representation is. The

hand and lips, for example, are quite large.

When this sensitization occurs, the sensory homunculus changes and the body part involved in the pain complaint enlarges.

The other thing that happens is that the edges of this body part in the sensory cortex (what separates it from other body parts) becomes smudged. That is, the brain can’t easily distinguish that body part from adjacent body parts which is why chronic pain seems to spread to other areas of the body. One other change to the sensory homunculus is that the brain stops being able to differentiate between the right and left sides of the body. As the sensory homunculus becomes more distorted the “threat” messages to the CNS become more and more frequent, resulting in more and more pain.

There is no specific imaging study or medical test that diagnoses this CNS sensitization. Rather, a well-trained clinician can tell from clues given in the history of the complaint from the patient, that this is going on. There are also some clinical tests to objectively measure it.

For example, a sensitized CNS will not be able to differentiate between a two point stimulus and a one point stimulus. A pin wheel rolled on the affected area will feel a lot sharper than when rolled on an area not involved in the pain complaint. The skin can be affected and a simple skin rolling test is now painful and restricted.

There are several other clinical tests that can be performed by a knowledgeable clinician to determine if the CNS is sensitized.

How do we treat it? The current medical paradigm is to try to “fix” the disc, the arthritis, the tendon, etc. However, most of the time this is not successful as those structures are really not what is producing the pain; it’s the faulty alarm system. In order to reduce chronic pain, the CNS

has to be reprogrammed to get the alarm system back to normal once again. This is achieved by a comprehensive sensory integration and retraining program. The brain and CNS have to be retrained to sharpen up the map in the sensory cortex to get it back to normal. This is accomplished by a steady diet of sensory exercises that the clinician administers and prescribes for the patient to perform.

Research has shown that once the sensory homunculus or map is back to normal, the alarm system settles down and the pain recedes.

One last component of successful treatment is retraining the motor system.

The motor system depends on the sensory system in order to function properly.

During the sensitized state, when the alarm system is elevated and the sensory map is abnormal, the motor system is not getting correct messages about which muscles to fire and when. Thus, there is a pattern of weakness and discoordination that emerges in the muscular system.

Once the sensory system is retrained, the motor system has to be retrained as well to strengthen weak muscles and improve the timing and quality of muscular contractions. This all leads to the patient being able to do more and more activities with no pain and with less fatigue.

Unfortunately, not all medical professionals understand the nature of this condition and how to objectively test for it and comprehensively treat it. Be sure to ask whether your clinician is familiar with central sensitization and has been trained in the evaluation and management of this condition. For those suffering from chronic pain in the lower back, shoulder and neck (as well as those who suffer from chronic headaches) there is hope for a more pain-free state and a return to normal levels of human activity.

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January 2019

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WomensLifeStyleKazoo.com

How to Kick Your Inner Critic to the Curb

W

e all have a sense of doubt that looms from time to time. While misgivings are certainly normal, it's important to not allow that negative voice (otherwise known as your inner-critic) take control. Your inner critic can prevent you from trying new ventures, following your passions or living a healthy lifestyle. Learning what your inner critic is and where it comes from will help you from letting latent negativity keep you from living your best life.

Your inner critic highlights unfavorable beliefs you have about yourself. At some point in your life, you built up thoughts and feelings about yourself that have turned into these beliefs (“I'm not good enough,” “I could never do that,” “I don't deserve good things.”). This negative messaging doesn't serve you, and it’s important to squash it before it does further damage.

All too often, when we hear other’s negative or biased opinions about ourselves, we take it to heart. Although you may know that a particular hurtful statement is not true, if you hear it enough, it will imprint on your mind.

Think about your inner critic: Who does it sound like? Is it your mother? Your boss? A particularly controlling friend or partner? Pinpointing where the negativity comes from is the first step in stopping it from sabotaging your positive mindset.

Realize that your inner critic is not expressing your thoughts at all, and recognize it as the mindset of the person whose voice you are hearing. Separating yourself from your inner critic in this way will help you minimize its impact on you.

Additionally, replacing a negative thought with a positive one is a powerful tool for diminishing your inner critic that in turn nurtures your self-esteem; this has proven to be more effective than simply negating a bad thought When you examine the negative messages you have been receiving, switch them out completely to only be positive. “I am GOOD,” will be a more effective thought to process than, “I am NOT bad.”

Take this further and give yourself time each morning to remind yourself of something you love about yourself. “I am great at my job,” “I am a wonderful friend,” “I love my laugh.”

As you work towards erasing your inner critic completely, you will want to take some steps to shut it down in the moments of negativity. The therapeutic technique called “thought stopping” is a great tool for this purpose. It’s precisely what it sounds like: Stop the thoughts that do not serve a positive purpose in your life. When you start to feel your internal negative voice rising, say, “STOP,” out loud. The change in the pattern should halt your inner critic, and you can then take yourself on the path toward a more positive place. As you become more comfortable with this technique, you can say, “STOP,” in your head, and eventually, you will not have to say it at all, as you will have successfully kicked your inner critic to the curb.

Kerry Hart, LLMFT is a couple and family therapist in private practice. kerryhartcounseling.com

Greater Kalamazoo MAGAZINE | EXPO

January 2019

31

12

Powerhouse Veggies to Incorporate into Your Diet and Easy Ways to Do It

W

e know how vital veggies are to our health, whether we like vegetables or not. But not all vegetables are created equal. Each vegetable comes with its unique combination of nutrients and benefits – some, in particular, are a powerhouse source of nutrition.

BY KIMBERLY BLAKER

If you're not a fan of vegetables, it's all the more reason to try a broad variety. There's bound to be a couple of veggies you'll dig if the vegetables are prepared just the right way. If those vegetables happen to be some of these all-stars, it's all the better.

Butternut Squash

Kale

This winter squash is loaded with vitamin A, in fact, four times the recommended daily allowance (RDA). It also contains double the RDA of vitamin C and packs more potassium than a banana. To become a butternut squash fan, first, cut it in half, and remove all the seeds. Then fill a glass baking dish about 3/4" high with water, and place the pieces of squash with the skin facing up.

Bake at 400 degrees for one hour. Allow the squash to cool enough to handle it, then scoop all the squash out of the peel, and top it with butter. If that doesn't suffice, try adding a touch of brown sugar.

This dark green leaf packs a whopping 684% of the RDA of vitamin K, and well over the RDA of both vitamins A and B6.

If you like salad, just add a mix of kale to the lettuce. If you're not a salad eater, kale makes a great addition to smoothies.

Avocado Although not a powerhouse of any particular vitamin or mineral, avocado still carries an adequate amount. What's particularly notable about avocado is it's an excellent source of healthy fats, polyunsaturated and monounsaturated, and can be used to replace unhealthy fats.

Guacamole is an all-time favorite. It's also good mixed with egg salad or a tossed salad.

Brussels Sprouts Vitamins K and C are what Brussels sprouts are particularly noted for. But this veggie carries numerous other nutrients in decent amounts as well.

Bell Peppers Red, orange, yellow, or green, bell peppers are nutritious whatever the color.

All are high in vitamin C, with red bell peppers containing 169% of the RDA. Also, bell peppers are high in vitamin A and carry a good dose of other nutrients as well.

Do you live by the motto, “Everything tastes better with ranch?” If so, try bell pepper slices for dipping. Bell peppers also go great on pizza and sauteed to top hot sandwiches.

Still, what some of you may be wondering is how you'll acquire a taste for Brussels sprouts. If you're not a big vegetable eater, it may be a challenge. But try what one mom did, Monica Kass Rogers, as she revealed in her article, "How I Got My Kid to Eat Brussels Sprouts." Rogers says to cut them in half, then stir-fry them in sesame oil with other vegetables. Another trick she recommends is to roast them with olive oil and salt. If kids can learn to love them, so can you.

Broccoli Here's another vegetable that's a rich source of vitamin K packing 245% of the RDA. Broccoli also exceeds the RDA for vitamin C and is an excellent source of chromium, folate, and fiber.

Mix broccoli into most any cheesy dish, and it's easy to gobble it up. Broccoli cheese soup, broccoli smothered in cheese, and other cheesy pasta dishes with broccoli added are good options.

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January 2019

Asparagus Folic acid is what asparagus is especially noted for because it contains 60% of the RDA. But asparagus also contains a healthy amount of vitamins K and C, as well as several other essential nutrients.

Grilled asparagus is a tasty side. Before grilling, brush them lightly with olive oil then add salt and pepper. Place the spears on the grill for 10 minutes, turn them, then give them a few more minutes until they're lightly blackened.

WomensLifeStyleKazoo.com

Spinach

Peas

Now here's an RDA that's impressive.

Spinach contains 987% of the RDA of vitamin K. Spinach is also an excellent source of vitamin A, manganese, folate, magnesium, iron, copper, and several other nutrients. You can add spinach to both smoothies and pizza. Spinach quiche and spinach pie are also dishes many people love.

These contain a long list of nutrients. Of particular note, peas are very high in vitamins B1, C, and K, manganese, copper, phosphorus, and folate.

Pumpkin (canned)

Scallions Also known as spring onions, these pack 172% of the RDA of vitamin K. They're also known for their antioxidants and are a good source of vitamin A. Scallions can be grilled just like asparagus. Brush them with oil, add salt and pepper, then toss them on the grill until they're lightly browned.

If that doesn't work for you, try wrapping them in bacon.

This is an outstanding source of vitamin A, containing 2 1/2 times the RDA, not to mention a fair amount of a host of other vitamins and minerals.

Fortunately, peas are one vegetable most kids and adults will eat. Add peas to a variety of soups, stews, and casseroles. Another tasty option is to add them to macaroni and cheese.

Numerous desserts can be made from pumpkin. So the next time you're in the mood to bake, make something with a little added nutritional value. Try making pumpkin pie, bread, cookies, or cheesecake.

Sweet Potatoes Vitamins A, B5 and B6, riboflavin, thiamin, niacin, and carotenoids are the nutritional makeup of sweet potatoes.

Sweet potatoes make yummy french fries, which can even be baked rather than fried. Just look for one of oodles of baked sweet potato fry recipes out there.

Are you ready for WINTER?

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Commercial/Residential • Snowplowing Salting • Sidewalks • Roof Snow Shoveling SEASONAL CONTRACTS STILL AVAILABLE

Greater Kalamazoo MAGAZINE | EXPO

January 2019

33

READER’S

Lives Laid Away

by Stephen Mack Jones August Snow is back! Fans of this Detroit investigator will love the 2nd in the series published by SoHo Crime. Stephen Mack Jones has created a character who knows Detroit’s inner neighborhoods and people.

August was in the police force until he uncovered their deep dark secret. Now, he is on his own, helping to solve the crimes no one else can, including the police.

A Magical Winter

by Carl R. Sams II and Jean Stoick In an enchanting combination of words and photographs these books bring the beauty of nature right to your lap. This is one book in the large series of woods and nature photographed by Carl Sams. Many of the photographs of the deer were taken from his own backyard. Easy to read and fun to flip the pages.

The Bone and Sinew of the Land: America’s Forgotten Black Pioneers & the Struggle for Equality

by Anna-Lisa Cox This history lesson gives us insight into the lives of black settlers in 1818 in the mid-western states of Ohio, Michigan, Indiana and Wisconsin. Highlighting Keziah and Charles Grier, the author takes us through their struggle for equality and building a better life for their families. An important story of early America and one we should all know..

34

January 2019

Suggestions brought to you by Gloria Tiller, owner of Kazoo Books.

Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

The Hate U Give

by Angie Thomas This year’s Community Read is a powerful portrait of the youth of today traversing in worlds that are hard to understand. Sixteen year old Starr lives in opposite worlds of poor and affluent.

When her best friend is shot by the police, she must make adult decisions that will change her life forever.

Freak Kingdom: Hunter S. Thompson’s Manic Ten Year Crusade Against American Fascism

by Timothy Denevi If you remember the name of Hunter Thompson, it’s usually related to drugs, wild parties and outrageous behavior. But really deep down, he was a journalist on a mission. His goal was to expose injustice in many areas. His political writing is some of the best writing in our history. This is the story behind the headlines that marked this icon writer.

WomensLifeStyleKazoo.com

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com.

Please type CALENDAR in the subject line.

January 1

January 4 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com January 5 American Girl Live Miller Auditorium. 1 – 3 pm and 4:30 – 6:30 pm. Experience American Girl® in an allnew musical! Come along to sleepover camp with some new friends for an exciting summer away from home. As bold tales of bravery and friendship come to life, iconic American Girl characters lend a hand through story and song. 269-387-2300. www.millerauditorium.com/ american-girl-live January 8 MASTERMIND Meet other profession women at the monthly Women’s LifeStyle MASTERMIND luncheon. Fetzer Center 11:30 – 1:00 Lunch $20 RSVP by 1/3/19 at: www.tinyurl.com/y9dajnvz January 9 “Thriver – Health Talks” Ascension Borgess Health Club– 3025 Gull Rd, 5:30 - 7:00 pm, Monthly – 2nd Wednesday.

“Improving Your Quality of Life” is

our Y g n Si tOut !

Hear

SEASON 72

2 01 8 - 2 0 1 9

ORDER TICKETS KalamazooBachFestival.org (269) 337-7407

SEASON NO. 72 LOVE IS LOVE IS LOVE IS - Feb 13 7 pm GUEST ARTISTS IN CONCERT- Apr 26 7:30 pm CARMINA BURANA - Apr 28 4 pm

2019 BACH FESTIVAL WEEK IS APRIL 24 - MAY 6!

a group of people who have had or having health issues and focusing on health for everyone through education. Ascension Borgess Health Club Sponsored. Free and all are welcome. 269-3811986. mderuyter99@gmail.com

January 12 Healthy & Fit Expo Kalamazoo County Expo Center.

10 am – 4 pm. An expo with expert vendors, speaker, and presentation from the world of physical, mental, and spiritual wellness. 10 am – 4 pm. Adults $2, kids under 12 free. 517706-1011. www.facebook.com/ healthyandfitexpo19 January 15 Lunch & Learn WMU Fetzer Center. 11:30 am – 1 pm. Lunch & Learn: Challenge Conventional Ideas to Build your Optimal Team.

Rhonda Beatty and Chelsie Fall have partnered to bring you a thought-provoking presentation that will help you navigate using a staffing agency and overcome the challenges with retaining good employees.

Light Lunch will be provided. director@buylocalkalamazoo. org fetzercenter.com/wmuconnect-events January 15 WMU Connect Business Expo 2019 WMU Fetzer Center. 1 – 5 pm.

Come and showcase your business products and services to the community and other professionals at the WMU Connect Business Expo. Booth space is available. Vendor Networking Lunch: Jan 15, 11:30 A.M. - 12:30 P.M. Networking lunch is $20. Expo is free and open to the public. http://fetzercenter.com/wmuconnect-events

Greater Kalamazoo MAGAZINE | EXPO

January 2019

35

January 16 WMU January Thaw Centerpoint Church, 2345 10th St. N., Kalamazoo, from 1 to 3 p.m. (snow date is Jan. 23).

Osher Lifelong Learning Institute at WMU January Thaw. Event is free, but registration is required.

269-387-4200.

January 19 – 20 Kalamazoo Vintage Market Kalamazoo County Expo Center.

Saturday 9 am – 4 pm, Sunday 10 am – 4 pm. Kalamazoo’s Vintage Market. Free admission. lorie. money123@gmail.com January 19 – 20 The Winter Craft Show Kalamazoo County Expo Center.

Saturday 9 am – 3 pm, Sunday 10 am – 3 pm. The Winter Craft Show. Free admission. lorie. money123@gmail.com January 23 Kalamazoo Conservation District Annual Meeting WMU Fetzer Center. 5:30-8:30 PM. Join us for a fun and educational evening which includes a dinner, cash bar, silent auction, election, and Key Note Speaker: Dr. Stephen Malcolm from WMU on “Monarch Butterflies, Migration and Human Impact”. KalamazooConservation. org 269-775-3368. Or visit the office at 5950 Portage Rd. Portage, MI 49002.

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January 2019

January 25 Chamber Music Concert Ladies Library Association, 333 S Park St. 7:30 – 9 pm. Enjoy a lovely evening of classic chamber music. Complimentary refreshments served after the concert. Free, but $10 donation suggested. Free. 269-344-3710. http://LadiesLibraryKzoo.org January 26 Bag of Books Sale Kalamazoo Public Library, Van Deusen Room. 315 Rose St, Kalamazoo. 9 am – 3:30 pm.

Friends of the Kalamazoo Public Library Bag of Books Sale. friends@kpl.gov January 26 Downtown Kalamazoo Chili Cook-Off Chili HQ, Consumers Credit Union, Downtown on the Mall.

11 am – 2 pm. Downtown Kalamazoo’s Annual Chili CookOff is a free, community event

and is how we’ve stayed warm on a cold Saturday in January for the past 14 years. Consumers Credit Union is where you’ll start your quest to find the best chili of the year. 2019 chili sampling is available at each of the locations listed on our site, while the chili lasts. Free. 269-488-1787. www. kalamazoorestaurantweek.com/ chili-cook-off-2017

January 26 PBS Kids Live!

Kalamazoo State Theatre. 5:30 pm. PBS KIDS Live! Really BIG tiny Adventure follows the story of three kids crossing their backyard to attend a friend’s birthday party. It becomes an unexpected adventure when the group gets shrunk to the size of grasshoppers. Will they solve all the really big, tiny challenges and grow again in time for the birthday fun? Don’t miss this event the whole family will love! $23.50 $33. 269-345-6500. www.kazoostate.com/event/pbskids-live January 31 – February 2 Midwestern & Pacific Coast Synchronized Skating Championships Wings Event Center. More than 2000 athletes along with coaches & family members from across the Midwest and the Pacific Coast will visit Kalamazoo for this event sanctioned by US Figure Skating. Teams will be competing for a spot at the US Synchronized Skating Championships to be held in Plymouth, Michigan in late February 2019. Join us to see teams from Preliminary to Senior/International levels compete! 269-978-0118. www.midwesternsynchrosectionals.com February 1 The Ultimate Fleetwood Mac Tribute Band Kalamazoo State Theatre. 8 – 10:30 pm. Join us for the ultimate tribute to the legendary Fleetwood Mac represented by authenticsounding and always respectful, Tusk. Watch as they leave no stone unturned in replicating the sounds of one of the world’s best-loved, top-selling bands. $29 - $49.

WomensLifeStyleKazoo.com

February 1 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com February 2 Wine Not? Bernhard Center, WMU. 5 – 8 pm.

Join us to benefit Miles for Memories. All your favorite wineries from around Michigan and across the country, in one place, with over 40 wineries and more than 100 wines. Featuring wine tasting and sampling, meet and greet with the winemakers,

vendor booths, and live music!

Sip, stroll, and relax in the warm indoors with friends and great wines! Must be 21 years old to attend. 269-978-2167. www. eventbrite.com/e/2019-wine-nottickets-51591518621

February 18 Kzoo Baby & Family Expo Radisson Plaza Hotel from 10am-3pm. A free event for the whole family. Over 50 Exhibits.

Magic show, face painting, drum & dance, princesses & superheroes, door prizes, live music & more. Find us on Facebook for our pre-event giveaways. See you there! kzoofamilyexpo.com. info@ kzoofamilyexpo.com

SOUTHWEST MICHIGAN

SPRING JOB FAIR!

2019

Kalamazoo County Expo Center Thursday, March 14th from 10:00am – 2:00pm AFTER THE HOLIDAYS

CELEBRATE WITH US

FEB

2 2019

To Benefiit

WESTERN MICHIGAN UNIVERSITY (WMU) BERNHARD CENTER 5-8PM | VIP GETS IN AN HOUR EARLY AT 4PM!

— Tickets now on sale at www.winenotkalamazoo.com — FOR ALL WINE NOT INFORMATION, FOLLOW US ON FACEBOOK AT: WINENOTKZOO

Wedding & Party Planning

EXPO

Sunday, January 13th

11:30am - 3:30pm

More than 140 vendors and $4,500 in prizes!

Wings Event Center

special prizes for brides that pre-register!

3600 VanRick Dr., Kalamazoo

Advance Tickets $6 -$7 at the door-

advance tickets can be purchased at bert’s bakery westnedge location & wings event center box office

pre-register at: SWMICHIGANBRIDALSHOW.COM

Michigan Bridal Show

$1 OFF TICKETS when you purchase at Bert’s Bakery Westnedge expires 1-6-19

Greater Kalamazoo MAGAZINE | EXPO

January 2019

37

7

Steps to Keep Your Curly Hair Moist this Winter

BY LEONICA ERWIN

Natural hair advocate Leonica Erwin shares how she keeps her curls poppin', even in the most frigid of weather.

I

have really enjoyed my hair the past few weeks; it seems like the cold weather is doing me some good. My curls have been so juicy lately, and I’ve received a ton of compliments on them too.

Here’s the secret: H20. Water is key to hydrated tresses no matter what timeof year. Here’s how I include it in my daily routine.

SPRITZ HAIR WITH WATER I use tap water because that’s what comes out of the shower. Some people like distilled water for their water bottle, but my hair is very curly so I have to stretch it a little to make sure the water seeps to the roots.

ADD LEAVE-IN CONDITIONER/ MOISTURIZER I saturate my hair with a good leave-in. The last few weeks I’ve used The Mane Choice 3-in-1 as my leave-in. It smells great, and it’s water-based but creamy enough to make me feel like it won’t just evaporate. I use a generous amount, about a quarter-size per section. I take the opportunity to de-tangle my 38

January 2019

hair with my fingers. I don’t use combs, and I only de-tangle my hair when it’s wet or damp. This seals the moisture in my hair and protects it for styling.

SPRITZ HAIR WITH WATER AGAIN I don’t need as much as the first time but I spray my entire head a second time.

OIL SCALP AND HAIR Right now I’m using a mixture of sweet almond oil, olive oil and Jamaican black castor oil. I rub the oil from my roots to the ends of my hair after my scalp is anointed.

I use about a quarter-sized amount for each section here, too.

LIGHTLY SPRITZ HAIR WITH H20 AGAIN I shake my head a little this time to ensure the products are evenly applied.

ADD GEL NEXT The oil that I added in the fourth step primes my hair and ensures that it stays soft. I coat my hair with the oil in sections from the

roots to the ends to get the best definition. Right now I’m using The Mane Choice Egyptian 24-Karot Gold Glistening Twisting Gel or Biotin-Infused Styling Gel but I do the same thing no matter what gel I am using.

SPRITZ HAIR WITH WATER A FINAL TIME AND STYLE I spritz my hair with water again and shake it out. All that’s left is to style it. Styling it for me means making sure the curls fall evenly around my head.

This is what works for me. I figured it out by trial and error.

You may need to adjust the steps or the order in which you apply the product. Everybody’s hair is different. I use a bunch of water, even in the winter, because I have low porosity hair. My curls are tight, and it takes a long time for moisture to soak in from the ends to the roots. Once the moisture is there, my hair is very manageable for up to a week.

Leonica Erwin is a natural hair advocate and blogger. She writes about her hair journey at dalovelee1.com.

WomensLifeStyleKazoo.com

SIMPLY STATED - SOMEONE YOU CAN TRUST!

Nancy M. Simmons REALTOR ®

nancysimmons@kw.com 269-342-2618 Call for your free Market Analysis

Here’s your connection to the local businesses we know you love to support. Independent businesses & the people they serve are what makes our community so strong.

Governor’s Energy Excellency Award 2017 Contractor of the Year

theBetterWorldBuilders.com | (269) 383-7862 Golden Star Realty, Inc. - Dawn Beltz (269) 720-1682

Kalamazoo (2 Locations) mackenziesbakery.com

www.Hardings.com (269) 685-5883 ForensicFluids.com (269) 492-7700

12000 N US 131 Hwy, Schoolcraft Vandenbergfurniture.com

fb: DiscoveryShopKalamazoo (269) 345-0661

www.pestprosmi.com (269) 993-0051

LawtonRidgeWinery.com (269) 372-9463

www.Libins.com (269) 381-0746

Sawall Health Foods sawallhf.com

www.leesadventuresports.com 311 W. Kilgore, Portage Kazoo Books kazoobooks.com Chocola-Tea.com 7642 S. Westnedge, Portage

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nancysimmons@kw.com 269-342-2618

www.printmill.com (269) 382-0428 Ad Shop, Etc. (269) 207-0103

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Midwest Business Exchange (269) 344-8800

jack@UnitedRental.biz (269) 324-0999 Curves | Portage Kalamazoo Wings 269-324-3312 Kwings.com theAmplePantry.com (269) 375-8300 www.WMUK.org 102.1 FM www.boatyardbrewing.com

theBetterWorldBuilders.com (269) 383-7862

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SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R TA G E • G R A N D R A P I D S • S T. J O S E P H

(269) 226-0300 www.mattawanmechanical.com RomenceGardensonline.com (269) 668-5415 9660 Shaver Rd. Portage

(269) 207-0103 heidi@adshopetc.com

www.looksharponline.com 269-657-5646

Comensolis.com (269) 345-6755

V & A Bootery vabootery.com

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www.douglasandson.com 269-344-2860

A FREE event for the whole family Pregnancy - age 10 The fun has already started! Find us on Facebook for our pre-event giveaways.

• • • • • • • • • •

50 + Exhibits Magic Show Face Painting Drum & Dance Princesses + Superheroes Door Prizes Live Music Bounce House Art & Performance Mascots & Characters

Sunday, Feb. 17, 2019 10 a.m. - 3 p.m.

Radisson Plaza Hotel Sponsors:

kzoofamilyexpo.com info@kzoofamilyexpo.com • (269) 350-5227