Matters of the Heart - February 2015 by Moxie Magazine

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Greater Kalamazoo

February 2015

Go Red for Women

Bridal Guide

Matters of the

HEART

A Story Of Hope

Essential • Enlightening • Entertaining WomensLifeStyleK azoo.com

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February 2015

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February 2015

From

the

eart disease is still the No. 1 killer of women, claiming almost 1,100 women a day. It affects our mothers, sisters, daughters and friends and it’s called the Silent Killer because it often has no noticeable symptoms. In fact, it’s more deadly than all forms of cancer combined. National Wear Red Day® is held the first Friday of each February and we encourage you to wear red, raise your voice, know your cardiovascular risk and take action to live a longer, healthier life. In this issue you can read a local story about a young wife and mother who is now thriving after battling this life threatening disease. When it comes to eating a healthy diet I must confess I do grab a diet coke and bag of baked Lays potato chips as a special treat on occasion, secure in my knowledge that it's low-fat and low cholesterol and less than 200 calories. After reading Heather Ratliff’s article on the damage I’m doing to my body by subscribing to this mentality and the benefits of consuming a whole foods diet, I’m mending my ways. Read her article and I think you’ll agree. LAYS BE GONE! If you haven’t done so already, mark your calendar for the Women’s Lifestyle Kalamazoo Expo to be held March 6-7. Come alone or bring a girlfriend and we promise a day designed just for you. Never been to the Expo? It’s a two- day event with over 200 area businesses where you can eat, drink, shop, and watch fashion shows and presentations dedicated to health, beauty, food and home! Furthermore it’s fun! Like our Kalamazoo Women's LifeStyle Expo Facebook page for the latest info.

Mot her’s Day!

Editor

Do you have plans for February 14th, the most romantic day of the year? Will you exchange red roses and hand dipped chocolates with your sweetheart while relaxing together with a bottle of your favorite bubbly? My husband and I absolutely love exploring all of the good food and craft beers in Kalamazoo, so we’ll most likely be heading downtown for dinner and a movie. If this is appealing to you or if you’re more adventurous, check out the ideas we’ve pulled together, whether you prefer to stay in, attend a concert, or celebrate on ice! See page 14 for more information. What do you admire most about your mom? My mom turns 80 this month but age hasn’t diminished her quick wit and sense of humor. Some of our best times together are the belly laughs we share over the trivial and mundane events that make up daily life. Share what makes your mom special in our Mother’s Day Contest (see this page for more info) and we’ll print the winning essay in May. You don’t have to have romantic love to enjoy this shortest month of the year. Our hope is that you stay warm, surround yourself with people who bring you joy and comfort, and that you find heart and fulfillment in your daily endeavors. See you in March!

Janet Veach Editor

Celebrate Your Mom this

What makes your mom special? Tell us in 250 words or less and we’ll publish the winning essay in our May issue and feature her on our Facebook page. It could be your mom or someone who serves as a mother figure in your life.

Need some prompting? What qualities do you admire most about your mom? How does she inspire you? What lessons has she taught you? RULES: • Please submit word document, 250 words or less • Attach a photo of your mom OR you and your mom together • Deadline: March 15th • Email to: editor@wlskazoo.com

Good Luck!

February 2015

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February 2015 LIFE 10 Heartfelt Thoughts for February.........................................6 The Green Glove Dryer.................................................................. 16 Love Still Lives Here.........................................................................36

STYLE Image Matters....................................................................................... 7 A Fabric Affair: Scarf Tying Tips................................................ 18 Luscious Lids, Lacquer & Lips....................................................38

HEALTH & BEAUTY Go Red for Women.............................................................................8 Look Who's Talking......................................................................9 Laura Bell Bundy........................................................................ 10 Ask the Doctor................................................................................11 A Heart Healthy Workout.......................................................12 Matters of the Heart........................................................................ 19 Positive Change Journey.............................................................34

BRIDAL GUIDE Wedding Favors................................................................................. 22 10 Questions to Ask Your Wedding Photographer..... 23 Planning an Outdoor Wedding................................................ 24 The Right Resolution....................................................................... 26

FOOD & DRINK Delicious Date Night Salmon Cakes over a Spinach Salad with Aioli.....30 Chipotle Aiol............................................................................... 30 Chocolate Pots de Crème..................................................... 31 The Paris Platter.......................................................................... 31 Chock-Full of Chocolate Dark Chocolate Peanut Butter Candies..................... 42 Tuxedo Cheesecake................................................................. 42 Salted Dulce de Leche Chocolate Tart........................43

Women's Expo Friday, March 6 Noon – 6 pm Saturday, March 7 9 am – 4 pm

Gift Guide pg

The People Who Make It Happen...

LEARN Lions Anyone?..................................................................................... 29 Plant One On Me.............................................................................. 32 The Anatomy of a Wine Glass.................................................. 37 Reader’s Lounge...............................................................................40

COMMUNITY NEWS & HAPPENINGS Celebrate A Day of Love............................................................... 14 Valentine’s Gift Guide................................................................... 20 Calendar.................................................................................................45 Greater Kalamazoo

Publisher: Darlene Mohr-Clifford dclifford@wlskazoo.com Editor: Janet Veach editor@wlskazoo.com

Contributing Writers: Heidi McCrary, Kathleen Irish, Pamela Humes Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com

Layout & Design: Jennifer Chartier jchartier@wlskazoo.com

Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284 By Email: info@wlskazoo.com Website: www.womenslifestylekazoo.com

February 2015

February

10 HEARTFELT THOUGHTS 1 Learn a victory dance. Celebrate life with movement and fun

by Peaches McCahill

Order take-out. And have a picnic inside.

Record someone’s laughter. Listen to the playback whenever you feel down.

Hand-deliver secret Valentines. Your friends will never know if you “ring the bell and run…”

Learn about the benefits of tea. Relax and enjoy a warm cup. The greatest good you can give to another, is not just to share your own riches- but to reveal to him his own. Whip-up something red in your kitchen. Homemade chili, tomato soup, or marinara sauce (simmer them all day).

Never criticize the person who is responsible for your paycheck. If you are unhappy, find another job.

Splurge on something red for your feet. Slippers, boots, heels, flats. Remember, “...there’s no place like home.”

9 6

7 10

Stop measuring people by the size of their wallet. Use the size of their heart as the true measurement.

February 2015

Avoid the “dreads” of winter. Find something wonderful to do this month (visit a museum, attend a concert, try crosscountry skiing).

8 ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of the new M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

disAbility Etiquette: A PERSONAL POINT OF VIEW AS CAREERS INTERSECT My Story

Kelly’s brother Jeff.

In December 2004 I received word that my youngest brother, Jeff, was in a fight for his life. Having lost his spleen in a skiing accident at age 15, he was now 34 and in septic shock. The diagnosis was overwhelming post-splenectomy infection, meaning massive infection, swelling and organ failure. As the family was trying to absorb this, we received terrifying news from the doctors: for a chance at survival, “… limbs must be amputated.” With the support of family, my sister-in-law’s trembling signature gave permission for surgeons to do what was necessary.

Fast forward ten years later to today. In his new life as a quadruple amputee, Jeff lives a full and adventurous life as do many people living with a disability.

The Intersection

It’s ironic how life paths cross and different areas of our world intersect. As a certified image & etiquette professional I had been helping entrepreneurs and executives make their best impression since 1999. What began as a fashion focused side business with a passion became a second career that followed a twenty-five plus year healthcare career. The intersection - a desire to care for people and make a difference in their lives.

Heart Disease: Know the Facts, Dispell the Myths It’s an old man’s disease. Breast cancer is what women should worry about. I’m too young to have heart disease. If you’ve heard (or even said) any of this before, you’re far from alone. When it comes to heart disease, many of us are still getting our facts wrong. According to a Cleveland Steven Clinic study, about 74 percent of Americans do Moser, MD not fear dying from heart disease, though it’s the leading cause of death for men—and women—in the U.S. To help you separate fact from fiction, here is some valuable information from the American Heart Association: 1. Myth: Cancer is a woman’s biggest health threat. Fact: While one in 31 American women dies from breast cancer each year, heart disease claims the lives of one in three. 2. Myth: Heart disease is an old person’s disease. Fact: Heart disease can strike a woman at any age. For younger women, the combination of birth control pills and smoking increases heart disease risks by 20 percent. It is true that risk does increase with age. But things like overeating and a sedentary lifestyle can also cause plaque to build up and lead to clogged arteries.

Through the Association of Image Consultants International (AICI), the largest professional association of personal and corporate image consultants worldwide, I was able to become a part of a philanthropic community of image professionals. Image Impact International (III) collaborates to inspire groups, organization and communities worldwide to achieve their highest personal and professional objectives. Projects at III include ‘Campus to Career’ and ‘Image & disAbility.’ The current committee that I serve is researching and writing the course proposal Disability Meets Fashion for the Fashion Institute of Technology New York City (FIT). This course is intended for stylist and image consultants desiring to work with people with disabilities (PWD). To learn more about III visit www.imageimpact.org and follow us through social media.

Lessons Learned

Disability surrounds us in our daily lives, whether it is a family member, friend, co-worker, or a passerby. In a training course with Peter Post (director of the Emily Post Institute) at the 2010 AICI annual conference, I learned that etiquette really boils down to ‘respect.’ It is not about hard fast rules, but rather guidelines to help you make respectful choices in your thinking process and how you choose to behave and communicate. Here are a few tips from the lessons I learned in my journey as a healthcare provider, sister of a disabled sibling, and as an image-etiquette professional passionately involved in the work of Image Impact International: - Think before you speak - Don’t make assumptions that the PWD needs your help - Let them ask for your assistance - Understand that assistive devices are an extension of the person - Know that not all disabilities are visible - Be sensitive about physical Kelly Duggan is an Image contact, personal Consultant specializing in space executive and personal image - With gracious development, etiquette and accommodation communication skills. She treat the PWD as is a certified member of the you would any Association of Image Consultants International. Contact Kelly at: other individual www.kellyduggan.com.

Greater Kalamazoo

Your Health Today

3. Myth: Heart disease doesn’t affect women who are in good shape. Fact: Women who run marathons and practice yoga almost daily aren’t immune. Factors like cholesterol, eating habits and smoking can impact other healthy habits. Women can be thin and still have high cholesterol. That’s why you should have your cholesterol and blood pressure checked beginning at age 20, or earlier if you have a family history of heart disease. 4. Myth: I don’t have any symptoms, so I’ve nothing to fear. Fact: Sixty-four percent of women who die suddenly of heart disease had no previous symptoms. Symptoms can vary greatly between men and women. For example, although a telltale sign of a heart attack is crushing chest pain, women are somewhat more likely to experience shortness of breath, nausea/vomiting, and back or jaw pain. 5. Myth: Heart disease runs in my family, so I’m basically doomed. Fact: Women with a family history of heart disease are at higher risk, but there’s plenty a woman can do to fight this risk. Along with understanding family history, there are four additional things we all can do to be more heart smart: eat healthy, exercise regularly, know cholesterol, blood pressure and body-mass index (BMI) numbers, and don’t use tobacco. Dr. Steven Moser, an OB/GYN with Borgess Women’s Health in Kalamazoo, may be reached by calling (269) 226.5927. For questions on this column, or to suggest topics for future columns, e-mail womenshealth@borgess.com.

A member of Ascension Health®

February 2015

Promotes Heart Health

Heart Institute

Go Red For Women is the American Heart Association’s national movement to end heart disease and stroke in women. The organization advocates for more research and swifter action for women’s heart health, and challenges women to know their risk and take action to reduce it. By harnessing the energy, passion and power that bands women together to collectively wipe out heart disease and stroke, Go Red For Women shares the secrets to lead a heart-healthy life.

FACTS

FACT 1: Cardiovascular diseases cause 1 in 3 women’s deaths each year, killing approximately one woman every minute.

Heart Attack Signs in Women 1. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. 2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach. 3. Shortness of breath with or without chest discomfort. 4. Other signs such as breaking out in a cold sweat, nausea or lightheadedness. 5. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain. If you have any of these signs, don’t wait more than five minutes before calling for help. Call 9-1-1 and get to a hospital right away.

• • •

FACT 2: Since 1984, more women than men have died each year from heart disease and stroke. • • • •

February 2015

Fewer women than men survive their first heart attack The symptoms of heart attack can be different in women vs. men, and are often misunderstood – even by some physicians. Women have a higher lifetime risk of stroke than men. Each year, about 55,000 more women than men have a stroke.

FACT 3: Women who are involved with the Go Red For Women movement live healthier lives. • • • • • •

Nearly 90 percent have made at least one healthy behavior change. More than one-third has lost weight. More than 50 percent have increased their exercise. 6 out of 10 have changed their diets. More than 40 percent have checked their cholesterol levels. One third has talked with their doctors about developing heart health plans.

FACT 4: When you get involved in supporting Go Red For Women by advocating, fundraising and sharing your story, more lives are saved. • •

An estimated 43 million women in the U.S. are affected by cardiovascular diseases. 90 percent of women have one or more risk factors for heart disease or stroke. 80 percent of heart disease and stroke events could be prevented.

Today, nearly 300 fewer women die from heart disease and stroke each day Death in women has decreased by more than 30 percent over the past 10 years.

WomensLifeStyleKazoo.com

Promotes Heart Health

Heart Institute

Look Who's Talking

A St ory of Hope

t started out as a young love. The boy, Brian, fell for the popular girl, Elise. He finally got the nerve to ask her out and she said yes. He was surprised and pleased, and, they later married. Their first daughter it only made them more eager for more children. “I remember that I was excited when she first called me after a doctor’s appointment and said that the babies were fine,” said her mother, Michele. “I replied with the question ‘babies?’ as in two and she said ‘Keep going!’ Who knew there would be triplets?” Three more girls were on their way. Elise had normal energy and enjoyed being pregnant. She was able to watch her older child during the pregnancy and spent time gardening. The birth of the babies went well, although Elise lost a lot of blood. The next evening when she got up to use the restroom, she passed out. It was an indicator something more might be wrong. She couldn’t maintain her blood pressure at a high enough level. The family, Elise and the girls, stayed in the hospital for a month, but Elise was not able to

Greater Kalamazoo

spend much time with the girls because she was too weak. Even when she was finally allowed to go home, she still felt like something was wrong. A few days later said to her mother that she needed to go back to the hospital. She even mentioned to her husband and said, “I think I’m dying”. Heart disease doesn’t just affect men and the elderly. It’s the No. 1 killer of adults over the age of 20 and kills more women than men. Sixty-four percent of women who die suddenly of coronary heart disease had no previous symptoms. Elise had developed pregnancy-induced cardiomyopathy. “I think that one of the most amazing things my wife did was listen to her body, and while at home, knew to call the doctor and go back for medical care,” said Brian. They learned that her heart was pumping out only at about 5% of the normal blood volume while most people pump about 65% of their blood volume. She was placed on the transplant list in May, 2012. “Somehow you just keep going as you move from situation to situation and learn one more thing is wrong,” said Michele. “We had a lot of people praying for us.”

In July, they got a call from the Gift of Life coordinator early in the morning. A heart was available. Elise went into a mode of concern because she would have to leave the girls. It was hard and she was apprehensive. “When we arrived at the hospital just before the surgery, I insisted on a photo in case this was the last one we might take together,” said her mom. Elise was in surgery for 9 hours and in the hospital for only 10 days. “We are thankful for the Gift of Life program. We are thankful for the advancements in technology and medication that came together in this time for our family,” said Brian. “The research that is being done by the American Heart Association is critical. We’re thankful for this second chance.” Elise is able to parent her four daughters daily. “I have a future as a wife, mother, daughter and friend,” she said recently. “I hope that other women will not have to go through the same cardiac situation that we experienced.”

February 2015

Promotes Heart Health

Heart Institute

Go Red for Women Laura Bell Bundy’s Story Congenital Heart Disease Survivor, Age 33

Laura Bell Bundy is a country music recording artist and Broadway, television and film star. She also has congenital heart disease and volunteers for the American’ Heart Association’s “Go Red For Women” movement. As a part of the 2014-2015 Go Red For Women “Real Women” national volunteers, Laura is also an advocate for the cause. Laura has been waiting for medical science to catch up since she was 6 weeks old, when doctors discovered she has a congenital heart defect called Ventricular Septal Defect, meaning there was a hole in her heart. Doctors had to cut open her chest and crack the rib cage to perform surgery. “I know that one day medical research is going to figure out a better, easier way to fix this all-toocommon problem,” said Laura. “However, I’m 33 now and I don’t think I can wait much longer.” While waiting for technology to catch up, Laura lived like she was uncompromised, having parents that raised her to believe anything was possible. She began running competitively in high school, but faced some scares along the way. “I was running cross country in high school, on a particularly hot day, and I literally passed out at the finish line,” Laura recalled. “Everything turned out okay, but the experience taught me to be wary of my limits.” Laura is also proud to say that her heart condition hasn’t stunted her career. She has been able to sing and dance in high-intensity Broadway plays. “My overall fitness and health has probably helped my body withstand some of the effects of my condition,” said Laura. Laura thinks of all the others who could benefit from better detection, monitoring, treatment, repair and rehabilitation. “I especially think of my grandmother, my dad’s mom,” said Laura. “She died of a heart condition nobody knew that she had when she was 69 years old.”

life is why™ Raise Your Voice: Advocate for more women-related research and education.

February 2015

“I especially think of my grandmother, my dad’s mom. She died of a heart condition nobody knew that she had when she was 69 years old.”

Laura emphasizes that medical research has come a long way in the last 30 years, but knows there’s a long way to go. Laura urges everyone to join the Go Red For Women movement and “help us get there as quickly as possible.”

WomensLifeStyleKazoo.com

Promotes Heart Health

Heart Institute

Go Red for Women

Ask the Doctor You may have heard about this initiative in the community. From a dedicated day when everyone is encouraged to wear red, to luncheon events and other outreach efforts, Southwestern Michigan is engaged in Go Red For Women. Why? Because each year, 1 in 3 women die of heart disease and stroke and the association wants millions of women across America to take heart disease personally.

Would you be surprised to learn that up to 80 percent of cardiac events can be prevented with education and lifestyle changes. That number is pretty surprising, isn’t it? Here are some answers to questions you might have about your risk. Shouldn’t my doctor know my risk of cardiovascular disease? Heart disease kills more women than men. Women can present with more atypical symptoms than men and as such the chances of women being misdiagnosed in mid-heart attack and sent home from the E.R. was far higher than for their male counterparts. Through strong educational efforts, things have changed in the last ten years and more physicians know that women can have different symptoms and that young women can have cardiovascular concerns. What are the risk factors for heart disease? • High blood cholesterol • Diabetes • A diet high in saturated fats and cholesterol • Family history of heart disease • High blood pressure • Obesity • Physical inactivity • Tobacco use

Greater Greater Kalamazoo Kalamazoo

At what age should I start having my cholesterol checked? The American Heart Association recommends you start getting your cholesterol checked at age 20. It’s a good idea to start having a cholesterol test even earlier if your family has a history of heart disease. Children in these families can have high cholesterol levels, putting them at increased risk for developing heart disease as adults. You can help yourself and your family by eating a healthy diet and exercising regularly. What questions should I ask my doctor? What is my blood pressure? What does it mean for me, and what do I need to do about it?

What can I do to stop heart disease? Schedule an appointment with your healthcare provider to learn your personal risk for heart disease. Quit smoking because just one year after you quit, you’ll cut your risk of coronary heart disease by 50 percent. Begin an exercise program. Just walking 30 minutes a day can lower your risk for heart attack and stroke and modify your family’s diet if needed. There are numerous ways that you can Go Red right now. Call your health care provider and learn your health numbers and visit go-red. borgess.com to learn additional ways to you can lower your risk of heart disease and stroke.

What are my cholesterol numbers (including total cholesterol, LDL or “bad” cholesterol, HDL or “good” cholesterol, and triglycerides)? What do they mean for me, and what do I need to do about them? What is my “body mass index” and waist measurement? Is my BMI in the “normal” range? Do I need to lose weight for my health? What is my blood sugar level? Am I at risk for diabetes? What other screening tests for heart disease do I need? How often should I return for checkups for my heart health? What can I do to quit smoking? How much physical activity do I need to help protect my heart? What is a heart-healthy eating plan for me? Should I see a registered dietitian or qualified nutritionist to learn more about healthy eating? How can I tell if I’m having a heart attack?

Frank Saltiel, MD, FACC Borgess Heart Institute

February February 2015 2015

11 11

Promotes Heart Health

Heart Institute

HEART HEALTHY by Lyndsay Flagel

WORKOUT

ebruary brings emotions, romance, and love, but it is also a month to focus on the physical condition of the heart. A heart healthy workout is the key to longevity and reducing chronic heart-related diseases. If you’ve already implemented a daily diet and exercise regimen benefiting your heart, then great, keep it going! If you are not already on a hearthealthy diet and exercise regimen, using the American Heart Associations’ (AHA) guidelines on exercise and diet will set you on your way.

MONITORING HEART RATE

A LITTLE STEP TO BIG REWARDS

25: 98-146 beats per minute

Walking 15 minutes, four times a week can improve your sense of wellbeing and energy. If you have lived an inactive lifestyle, taking little steps, such as walking or taking the stairs can greatly improve your heart’s health.

30: 95-142

In the beginning, it may take trial and error to figure out the right exercise program for you. The best regimen will include three types of exercises: aerobic (“cardio”), strength training, and flexibility. Aerobics mostly benefits the heart and gets rid of excess fat. Examples include yoga, swimming, or walking. Strength training aims to tone and strengthen muscle groups and includes using free weights, doing push-ups, or attending Pilates classes. Flexibility will improve joint flexibility to keep your whole body and muscles agile. This form is equally as important as the other types, as this focuses on injury prevention. Normally, this will be conducted at the beginning and end of workouts. Five minutes before and after suffices. Whether it’s Zumba, Pilates, biking classes or jogging, you are making your body move to burn calories. Once you have found your exercise niche, then designate the following schedule to your exercise regimen each week: 30 minutes of moderate-intensity, five days each week (150 minutes total); or 25 minutes of vigorously exercising three times a week for 75 minutes total. In addition, strength train twice a week to improve overall health. Even using 2-pound weights during an aerobic exercise is effective. If the above regimen is too demanding, even a little goes a long way. Start by taking 10-minute walks from your desk each day. By doing this three times a day, you’ve walked 30 minutes. Ultimately, set personable, attainable goals for yourself. Listen to your body. It’s okay to take rests in between days, for it allows the muscles to regroup without overstraining them. In terms of diet, your heart-healthy eating regimen should be low fat and free of red meats, alcohol and caffeine, low in sodium and sugar, and should incorporate plenty of fruits, vegetables, and whole grains.

February 2015

Monitoring your heart rate (HR) post workout is important. The following method will gauge the maximum heartbeats per hour and compare it to age averages. Knowing your HR will allow you to see if you need to push yourself more during exercise to reach your target HR, or slow it down. A healthy resting HR is between 50-75 percent of your max. Below is the average max HR for age groups:

40: 90-135 50: 85-127 60: 80-120 To obtain this number, take your pulse immediately after your activity. Your pulse can be found on your wrist or the left side of your neck, next to where an Adam’s apple is on men. Count your pulse for 10 seconds and multiply it by six. If you are within your range, then great job! You are providing health benefits to your lungs and heart. If you’re below your target HR, just try and move a little harder next time; move at a pace that is still comfortable. The more consistent you are with your workout, the more likely you’ll reach your target heart rate.

PHYSICAL INACTIVITY DAMAGING THE HEART Unfortunately, the number one cause of death in the nation is any form of cardiovascular disease. Inactivity and poor diet can lead to one of these forms, in addition to, high cholesterol, diabetes, hypertension, or obesity. Sixty percent of Americans aren’t meeting recommended activity levels while 16 percent are inactive altogether. You have control over your diet and exercise. It is never too late to be healthy. It takes time to create healthy habits, but it’s certainly worth the investment! Lyndsay is currently finishing her MPA with a health concentration at GVSU. Outside of class, she spends her days writing or practicing yoga to maintain a healthy mind-body lifestyle.

WomensLifeStyleKazoo.com

that’s where

wearing red means saving more lives

Members of the Borgess heart care team

Heart disease is the leading cause of death for women. That’s why southwest Michigan’s cardiac leader continues to support critical efforts to save the lives of more women through programs like Go Red for Women. Thanks to this lifesaving movement, wearing red not only symbolizes every woman’s greatest health threat, but also encourages us all to live heart-healthier lives. Go Red for your one and only heart. Visit go-red.borgess.com to learn more.

A member of Ascension Health®

Greater Kalamazoo

February 2015

Day of Love Celebrate the

You can get mushy or play it straight this Valentine’s day as the Kalamazoo area offers some fun and unique options whether you’re going solo, with your honey, or planning a girls’ night in.

If you want to stay in If you want to stay warm and cozy in your own abode, swing by the Bank Street Winter Market Saturday morning as a one stop shop with over 3 dozen vendors. Here you’ll find the best of fresh and local produce, baked goods, meats/poultry, granola, jams/jellies, spreadable cheeses, gourmet coffee beans, eggs, butter/ cheeses, fresh milled oats, homemade arts and crafts, and much more. And if you're hungry for lunch.... Papa's Italian Sausage is there! If its chocolate you’re after, stop by Cherri’s Chocol’Art booth where Cherri ‘s chocolates, truffles, and salted caramels are hand-dipped, molded and filled one at a time. (cherrischocolart.com). Bank Street Winter Market Saturdays, 8 am – 1 pm  Thru April 1157 Bank Street, Kalamazoo Inside the Bingo Hall      Membership has its Rewards You can’t go wrong with a gift certificate to one of the 12 theaters and 7 art galleries in downtown Kalamazoo. Theatre Kalamazoo is a non-profit collaboration among the live theatres in town whose goal is to promote the diversity and richness of theatre in Kalamazoo. Visit theatrekalamazoo.com for more information.      Your significant other will have much to choose from with a gift certificate or membership to The Kalamazoo Institute of Arts, a nonprofit art museum and school. He or she can choose from a wide array of art classes, exhibitions, lectures, gallery shop, events, and activities. Learn more at kia.org.      Choose a gift at The Park Trades Center which houses a large creative community of over 150 artists, artisans, designers, entrepreneurs, and small business people who are responsible for some of the most inventive creative work being made between Detroit and Chicago. Visit parktradescenter.com.      Classic Dinner and a Movie Breakfast at Tiffany’s is showing Valentine’s Day at the Alamo Drafthouse Cinema, 180 Portage Street, in downtown Kalamazoo. Dinner and a movie is still a great way to spend time with your loved one and it’s always a treat at the Alamo. Be sure and arrive early and enjoy any number of Michigan craft beers at the bar. If you’d rather be waited on, get to your seat and

February 2015

order your adult milkshake and burger and it’ll be delivered as you’re taking in the film. Be sure and save room for the bottomless bowl of buttered popcorn and delicious warm cookies as big as your fist! Visit drafthouse.com/kalamazoo      Valentine Adventure Snowshoe Nature Hike: Snowshoes, Trees and Fungi, Oh My! Join a Kalamazoo Nature Center Naturalist, and snowshoe the trails of Schrier Park with your sweetheart. You’ll gain a different perspective of trees and fungi as viewed in the snow! Demo snowshoes are available on a first come, first served basis, courtesy of Lee's Adventure Sports. Nature hike will occur regardless of snow conditions and hiking boots may be worn if preferred. Schrier Park  FREE 850 W. Osterhout Rd, Portage (269) 329-4522      Valentine's Skate Date Private skate, live music and dinner on the ice! Bring your partner and/or kids for this unique Valentine experience. Start the evening dining on the ice with a meal catered from Grand Traverse Pie Company, by a server on skates. Following dinner, the rink will be reserved for only those registered for this event and will re-open to the public at 6 pm. Feel free to skate all night as prizes will be given out throughout the evening. The Ice Rink 280 Romence Rd, Portage  4:30 PM $15 per person (due by Feb. 12 at rink) (269) 329-4522

February 13 & 14  8am – 8pm  $50 Please call Michael Sobel at 269-350-4085 to book your Singing Valentine.      I Want to Hold your Hand…. “1964” The Tribute recreates an early ’60′s live Beatles concert, with period instruments, clothing, hairstyles, onstage banter, with an accuracy that is unmatched even til this day. 1964 The Tribute has played 11 consecutive sellouts at New York City’s Carnegie Hall. They have been thrilling audiences all over the globe with what Rolling Stone Magazine has called the “Best Beatles Tribute on Earth”. “1964″ takes their audiences on a journey through a quintessential moment in music history that will live forever Kalamazoo State Theatre $35 Main Floor & Mezzanine, $30 Balcony Doors at 7:00pm, Show starts at 8:00pm 269.345.6500  kazoostate.com      Winter Getaway at the Miller Gold Company: From Brazil with Love; Greg Jaspere, Director Heat up your Valentine’s day by escaping to Brazil on a musical journey! Attend Western Michigan University’s award-winning Gold Company and GCII legendary Miller show. From the music of Sergio Mendes’ “Brazil 66” to today’s hits and everything in between, this is one winter getaway you won’t want to miss. Miller Auditorium 1903 W. Michigan Ave, Kalamazoo 2 & 8 pm  $25.00 millerauditorium.com  (269) 387-2300      For additional Valentine events visit: Disoverkalamazoo.com/events

     Singing Valentines Quartets from the Kalamazoo Mall City Harmonizers chorus will be fanning-out all over the greater Kalamazoo community to bring Valentines wishes to people's love ones...at their home, office, a restaurant, a school, a seniors center...wherever. Four gentlemen, formally dressed in tuxedos, will arrive to sing two love songs and present a red rose and personalized Valentine’s card.

Janet Veach is a graduate of Western Illinois University. Specializing in public relations and journalism, she has worked extensively for notfor-profit, healthcare, and high tech organizations. The mother of three sons, she is passionate about literature, cooking, and travel.

WomensLifeStyleKazoo.com

KPL_WLMJan15_RTAd.pdf 1 1/7/2015 3:37:30 PM

Reading Together 2015

Meet Jerry Dennis

Tues, March 3, 7 pm

Kalamazoo Central High School Auditorium

CMY

Set sail with Jerry Dennis and explore the history, nature, and science of our most vital source of fresh water - The Great Lakes. More than just a travel narrative, The Living Great Lakes, Searching for The Heart of the Inland Seas is a meditation on nature and our role as conservers as well as consumers. Michigan News Agency will sell copies of The Living Great Lakes at the event.

Greater Kalamazoo

February 2015

Mit t ens Dry With New Product Created by Get your

Portage Woman

Made in Michigan – Shop Local

s winter sweeps across the Great Lakes Region, children everywhere are building snowmen, throwing snowballs, skating, skiing and making snow angels. And like so many other mothers and fathers across this great winter wonderland of a state, Portage resident Karen Smoots has struggled to get her children’s mittens and gloves dry once they are indoors in time for the next great outdoor adventure. As a full time working mother of two young sons and a winter recreationalist, Karen says she spent years attempting to dry her family’s gloves and mittens in the dryer or propped up on registers where they were constantly falling over. Trying to turn them inside out was also a time consuming and frustrating endeavor. “I had to find a way to send my children outside to play and off to school with dry gloves,” says Karen. “It became a daily, daunting task to come up with ways to get my children’s gloves and mittens dry on the inside.” Her efforts at purchasing a suitable product were unsuccessful. They used electricity, didn't dry completely on the inside, or were not effective in getting heat or air up into the entire glove. Karen, staying true to the midwestern entrepreneurial spirit, created a dryer of her own design and named it The Green Glove Dryer. The Green Glove Dryer is designed to use the heat/air in your home that is circulating through your home’s floor registers or baseboard registers (forced air) to dry wet articles. The dryer is placed directly over a floor register or leaned against a baseboard register which allows heat/ air to circulate through gloves or mittens drying from the inside out. One glove dryer will dry 6 gloves or mittens using one register. The dryer is also a solution for adults to dry leather, wool and cashmere gloves and mittens that would be otherwise ruined in the dryer. It also dries boots. Parents who are used to tossing their children’s gloves in the dryer 20 minutes every day can save

February 2015

100 minutes a week on their electricity bill. “There’s nothing like putting warm, toasty gloves on your hands before going outside during a Michigan winter,” Karen says proudly of her energy efficient product. The dryer began selling in November of last year. Because students are required to go outside twice a day for at least twenty minutes in the State of Michigan, Karen says the dryer can serve as a valuable tool for schools in the Mitten state. For example, Otis Montessori Academy installed six dryers to dry students’ gloves and hats between recesses. Aside from being designed in Michigan, it’s also manufactured and distributed here too. The Smoots distribute the product to thirty-one retailers in the state. It is sold locally at Lee’s Adventure Sports, The Edge, and Second Childhood in Portage; and at D&R Sports Center and Tulips Little Pop Up Shop in Kalamazoo. For a complete list of retailers where the product is sold, visit thegreenglovedryer.com. It sells for $24.95. “It is my hope that the green glove dryer will help homes, offices, daycares, preschools and resorts all over America and beyond discover how utilizing the resources we are running will make lives easier and save us money year after year,” says Karen. Check out their Facebook page and Twitter for more information.

WomensLifeStyleKazoo.com

Just for YOU! A Weekend

Magazine & Expo

Save the Dates! Friday, March 6, Noon – 6 pm Saturday, March 7, 9 am – 4 pm Discover new styles, new trends, new products! Rejuvenate your body and mind! Indulge your senses with spa treatments, cooking demonstrations, fashion shows and shopping! SHAKE THAT BOOTY! Dance Fitness

FASHION SHOW! Our Fashion Runway: • Annabel’s Closet • Cakes Boutique • Clothing Connection • Chico’s • Gazelle Sports • Steinmart

FREE FOOD! Wine Meats Cheeses Beverages Sweet Treats

ON STAGE!

Fashion Shows Cooking Demos Fitness Home Design

LEARN!

Painting Scrapbooking Floral Design Dog Grooming Repurposing

BEAUTY!

Cosmetics Massages Hair Care Beauty Tips Makeovers

Greater Kalamazoo

FREE EXPO ADMISSION TO ALL DONORS!

Blood donors make a lifesaving difference

BLOOD DRIVE:

Michigan Blood invites guests at the 2015 Women’s Expo to stop by and save lives! As the non-profit blood bank serving Borgess and Bronson Hospitals, Michigan Blood relies on the generosity of voluntary blood donors to help maintain the community’s blood supply.

BORGESS FREE HEALTH SCREENINGS • Healthy Heart – check your HDL/LDL cholesterol, blood sugar, triglycerides • Memory Screens – Borgess Research Institute • Sleep Apnea – Borgess Sleep Center • Ask the Medical Staff

(269) 488-9780 Womenlifestylekazooexpo.com February 2015

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A FABRIC

by Bri Kilroy

SCARF TYING TIPS

carves are one of the most versatile fashion accessories of our time. No longer are they only for hipsters, the cold months and that Frenchman holding a baguette. There are infinite styles, patterns and ways to wear them regardless of body type, making them a go-to accessory for an average day or any special occasion.

Twisted Sister: Add a new, sophisticated twist into your neckwear by twirling the fabric tightly and wrapping it three times around your neck. Tie the ends together and let them hang slightly off-center.

â&#x20AC;&#x153;Scarfâ&#x20AC;? down these tips and ideas on incorporating one to your fashion personality.

Infinity and Beyond: Create your own infinity look by lightly twisting your scarf and tying the ends together. Wrap around your neck twice, and place the knot in the back for invisibility, or offcenter in the front for something different.

February 2015

Classic Loop: Easy enough to do while running out the door. Create a center loop by bringing the opposite ends together horizontally. Wrap around your neck and weave the ends through the loop, pulling further to tighten.

WomensLifeStyleKazoo.com

Heal I

Your

Heart

magine eating an artery-clogging meal. Chances are, you are picturing something high in saturated fat or cholesterol. Since the 1990’s we’ve been trained to associate heart disease with simply cholesterol and fat. Thirty years later, however, scientists understand that the foods causing the most damage to our heart include sugar, flour, seed oils and processed foods. Many people believe that the plaque in our arteries is simply fat and cholesterol from foods we eat building up on the inside of our vessels. However, heart disease is more complex and involves our immune system as well. Imagine the immune system responding to a cut on the skin; it becomes hot, red and sore, which delivers healing cells and nutrients to the damaged tissue. The interior of our body similarly gets damaged and becomes inflamed when we eat processed, refined foods. When the blood vessels are continuously bathed in molecules from these poor quality foods, the immune system must constantly manage the damage. This constant immune presence can cause the lining of the vessels to become dysfunctional and this is how plaque builds up in our arteries.

The low fat/low cholesterol diet fits the old thinking that “heart healthy” simply means reduced cholesterol and saturated fat. But these foods, while being low in cholesterol and fat, are heavily processed. This irritates our vessels with a damaging dose of molecules causing pervasive micro-injury to our vessel linings, initiating heart disease. The Whole Foods Diet must seem alarming because it’s filled with fat (butter in coffee?). But eating whole foods, including fat, slows the transit of molecules into the blood stream, which lessens damage to the blood vessels. Further, this diet contains many plant foods, which are vital to healing damaged vessels. Eating for Heart Health It may not be as cheap, convenient, or as bliss-inducing as processed food, but eating whole foods can be satisfying while preventing heart disease. Use the following guidelines to keep your heart healthy and the hearts of those you love. 1. Eat real food: eggs, meat, fish, wild game, fruits, vegetables, legumes, seeds, nuts and grains that look like a grain (oats, rice, barley, etc). 2. Use natural fats, like olive oil, coconut oil or butter from grass fed cows. 3. For a treat, enjoy 5oz of red wine or a couple of squares of dark chocolate.

Compare these diets:

A Low Fat, Low Cholesterol Diet

Breakfast: Honey Nut Cheerios and coffee with fat-free vanilla creamer Snack: Lance Peanut Butter Crackers Lunch: Lean Cuisine Snack: Diet Coke and Baked Lays Dinner: Pasta with Ragu sauce and a Skinny Cow dessert.

A Whole Foods Diet

Breakfast: Full fat Greek yogurt topped by dried coconut, pumpkin seeds, berries with “Bulletproof coffee” (coffee with coconut oil and butter from grass-fed cows) Snack: Almonds Lunch: Hard-boiled eggs, a handful each of cashews, baby carrots, cherry tomatoes, sugar snap peas and an apple Snack: 85% dark chocolate and green tea Dinner: Braised pork chops, with salad, pineapple and a glass of red wine

❄

4. Avoid packaged foods where flour is the first ingredient. 5. Limit sugar to 6 teaspoons per day, or 24 grams. 6. Avoid vegetable oil, soybean oil, corn oil and canola oil (most restaurants use these cheap, yet damaging oils).

❄

Heather Ratliff is a Registered Nurse and Health Coach. She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www. TheWellnessRN.com.

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Gift Guide The perfect local gift! Candles that celebrate Kalamazoo's rich history and smell great too! Each candle features a unique historic photo of Kalamazoo. I've Got A Gal is inspired by the classic Glenn Miller piece with a sweet and fruity aroma that is hauntingly familiar. Kalamazoo Candle Company www.kalamazoocandle.com

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Heart Shaped Bowls $11 Polka Dot Mugs $13 Plates $29 Valentines Towels $7.50 Sticks & Stones 124 South Kalamazoo Mall 3259 West Centre Ave.

We’re all about babies and we deliver! If you’re pregnant, come see us. We’ve been delivering babies in the greater Kalamazoo area since the 1930’s. Our practice includes 6 physicians and 3 nurse practitioners. We’ll take care of you and the other important people in your baby’s life too.

Front row: Rebecca Kundan, FNP-BC; Pamela Wadsworth, WHNP-BC; Brittany Post, WHNP-BC; Marcia Johnson, MD; Carly Davis, MD

offices are conveniently located in downtown Kalamazoo in Suite Our o M-318 in the Bronson medicanl offices pavilion. Please visit our web site for more detailed information.

Back row: Carter Lomax, Jr.,MD; Rebekah Sharp,MD; Wendy Bauer, MD; Joseph Riethman,MD

OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com 20

February 2015

WomensLifeStyleKazoo.com

2015 Bridal Guide

Photo Courtesy of McShane Photography | McShanePhotography.com 517-449-1567 | jena@mcshanephotography.com Greater Kalamazoo

February 2015

Charit able Wedding Favors Family Features

amper your wedding guests with a special keepsake they can treasure. After all, you want to thank each and every one of them for sharing in your special moment. It’s also a fun way for them to remember the celebration long after the wedding day is over. Here are a few ideas to spoil your guests: • Place a small silver bell at each place setting, and then observe the tradition of kissing your new spouse each time one rings. • Fill favor boxes or organza bags with a sweet treat, such as Jordan almonds or pillow mints. • Small silver frames can do double-duty as wedding favors and place card holders. • Greet guests at an outdoor wedding with ornate fans to keep them cool. • Encourage your guests to kick up (or off) their heels by providing a basket of cute flip flops for dancing.

Charitable Gift Wedding Favor Some experience necessary Crafting time: 1-2 hours

Supplies and tools:

Pillar candle Cork roll Cardstock, green & brown Kraft paper or brown paper grocery bag Green ribbon Jute cord Small wood beads Flower punches in a variety of shapes & sizes Upholstery tack Adhesive dots, large Straight pins Scallop-edge shears Scissors Mini hole punch Recycled papers, such as old books, sheet music, newspapers, postcards, memorabilia 1. Punch 5 flowers using flower punches in different shapes and sizes. Use a variety of recycled papers for a vintage appearance. With an upholstery tack, pierce all layers of flowers; set aside. 2. Cut green cardstock strip 3-inch wide and 1/2-inch longer than circumference of candle. Cut both long edges and one short end with scallop-edge shears. Punch mini holes in each scallop. Wrap around candle, overlap and secure with adhesive dots.

3. Cut a strip of cork 1-3/4-inch wide and the same length as green cardstock. Cut one end of cork strip with scalloped edge shears; attach to candle with 3 straight pins, at the scalloped end. 4. Print the donation message on brown cardstock. Cut out in a tag shape and mount on a slightly larger green cardstock tag. Scallop the green cardstock end, punch a hole at the narrow end of the tag and on each of the scallops. Tie ribbon once around cork and knot at the front. Tie cord around cork several times, string on the tag and tie in a knot. Press layered flower with upholstery tack into cork, over knots. 5. Tie 2 more lengths of jute around flower and knot. String a few small wood beads over the ends of some of the cords, and tie love knots to secure. 6. Trace a 5-inch circle on the back of green cardstock. Cut a petaled flower, using the circle shape as a guide. Using the green flower as a template, cut two more 5-inch flowers from recycled paper. Attach these to each other with adhesive dots, ruffling, wrinkling and distressing the edges. Cut a smaller green flower, slightly larger than the circumference of the candle. Cut the edges with scallop-edge shears and attach to the top of the stack of flowers, with the candle centered in the middle.

Another memorable gift is to honor your guests with a donation to a charity that is special to you and your fiancée. Announce your gift on a handcrafted tag attached to a beautiful candle. The decorative candles can be clustered around the centerpieces at the reception or simply used as the centerpiece itself. To find more wedding ideas, project guides and supplies, visit www.joann.com.

February 2015

WomensLifeStyleKazoo.com

Wedding Phot ographer

10 Questions to ask before hiring your the photographer available for an 3Isengagement session?

An engagement session does more than provide you with priceless images together before you get married. It's also your first opportunity to work with your photographer and develop a relationship that will allow you to be completely at ease on your big day.

moments are simply too important to trust to the photographer create a detailed Some a camera phone. 4Will shot list? Your wedding will be one of the most memorable times of your life and no one can capture it better than a professional photographer. So how do you find the right one? As you begin the interview process, here are 10 questions to help you determine if you've found the best photographer for your wedding.

Does the photographer have a gallery of wedding images you can review?

Reviewing sample work allows you to see the photographer's strengths and weaknesses - don't fool yourself, every photographer has them. is the photographer's 2What working style?

Some photographers are orderly and operate like wedding planners. Others prefer to sit back and let the events of the wedding unfold. It's important that you find someone who can understand and meet your expectations

This list will ensure no important photo is missed during the commotion and excitement of the big day. You should be able to create that list together, add to the list leading up to the day and have a copy of that list the day of. kind of lighting 5What will be used?

Whether you have an indoor or outdoor wedding, you'll want to make sure your photographer has professional grade lighting equipment to deliver the images your wedding deserves. the photographer have backup 6Does equipment?

A true professional photographer won't miss your perfect shot because of a technology issue. He or she will always bring extra equipment.

From

Tasteful

wedding cakes

the photographer have liability 7Does insurance?

Accidents happen at weddings and if one of your guests trips over your photographer's light stand, it's good to know you both are protected. there be one photographer 8Will or two?

A second shooter increases the probability that no shot will be missed, especially if you are having a large wedding What will happen to the images after your 9wedding? Will your images be backed up to a hard drive or the cloud once processed? How long will your photographer keep the images afterward? will you get 10When your photos?

No, you won't get your pictures the day after; no photographer can deliver that quickly. It's a good idea, though, to get a general idea of the timeline ahead of time but obtaining your photos will likely take several weeks. You won't be able to see everything that happens during your wedding day. The right photographer will capture moments you never knew existed. To learn how you can find the perfect photographer for your wedding, visit ppa.com/weddingphotographer.

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February 2015

Out door Wedding PLANNING YOUR OWN by Angela Kuncaitis • photos by Mark Lohman

he latest wedding trend is getting away from canned themes and typical decorations at inside venues and getting out into the open air of nature. You can celebrate your special day in the elements that beautiful Michigan has to offer; an outdoor wedding can be just what you are looking for to enjoy your special day. February is not too early to get inspired and start planning your outdoor wedding in West Michigan for the coming fall or next summer.

Choose a Theme

Start planning your outdoor wedding by picking your theme for the ceremony. When choosing your theme,

February 2015

think about having an affair as unique as you are. Put you and your fiancé’s brand on the day all the way down to the party favors and food for the reception. If you have more of a modern flair and like contemporary clean lines, a sparse beach wedding with square paper fans for your program might be for you. You could simplify and save money by making the wedding at 2 p.m. Immediately following the ceremony, have an hors d’oeuvre reception under white tents with shrimp cocktails, drinks and stations of appetizer. Hand out something practical yet creative, such as handmade lotion with mints, when the bride and groom leisurely great the guests. The options are limitless.

Lately, a large following for weddings has been outdoor, rustic and prairie type. International author, editor and photo stylist Fifi O’Neill has written and captured beautifully what an outdoor, rustic and woodland wedding can be. In her book Prairie Weddings, O’Neill shows how to transform such outdoor locations into gorgeous “prairie style” celebrations that seamlessly blend ruggedness and elegance. A prairie wedding venue can have variant character, as O’Neill says, “from a woodland meadow to a simple shed or an old weathered barn, prairie-style weddings embrace the best handcrafting, heritage, vintage chic, traditions, romance and much more.”

WomensLifeStyleKazoo.com

Create the Details

Allow yourself to think out of the box when it comes to wedding details. Everything can spin off the particular theme you chose, radiating originality. Combining you and your partner’s personality with creative yet practical ideas yields the perfect product for an outdoor wedding affair. For example, one wedding featured in Prairie Weddings was in Coral, Michigan at Maple Valley Farms. The beautiful ceremony took place by the pond on the 40 acres complete with bullfrogs croaking in the background. The simple red velvet cake from the front cover was created by the bride’s 12-year-old sister, making the entire day a family affair. The mother-of-thebride handmade the chair covers using the family farm’s corncrib as the backdrop for the outdoor reception. Handmade old-fashioned soaps served as place cards

and the party favor with the new couples address and contact information. The children loved the popcorn and candy station during the barn dance. Other ideas include renting the log cabin pavilion at a park for a covered dish reception after a natural wedding. Ask guests to bring a specific dish that corresponds with the theme of the menu and day. For a gorgeous fall wedding, have a pig roast, sides of hearty corn casserole, wild green salads with chunky homemade miniature pies for dessert and a handmade birdseed ornament as a party favor for your guests to hang outside their home.

Have a Backup Plan

Whatever outdoor theme you choose, be sure to have a backup weather location. Also, it is important to

plan for the elderly and guests that may need special assistance navigating the outdoor terrain. Use these last few months of winter to start planning your special day. Most importantly, have fun planning! Do not stress for perfection, as an outdoor wedding is natural and unpretentious. The theme already will have guests at ease looking forward to seeing your commitment to one another in the great outdoors. Angela Kuncaitis is an interior designer, decorator, grammy, wife and mother. Her passion is creating, her family and faith mixed with a lot of coffee.

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Right

THE

ighting is not essentially unhealthy or destructive to our relationships; the way it is approached, however, may be. Research shows that some couples with successful marriages fight just as often as those whose marriages end in divorce. The difference lies in the content of these arguments. Couples with happy marriages use different tactics throughout to prove points, disprove, and ultimately resolve things. Gary Watson, an experienced couples therapist, met with us to shed light on this topic. “Whatever you’re looking for, you’re going to find more of that,” Watson said. “So if you’re looking for the good traits in your partner, you’re going to see more.” This first piece of advice seems to fit with a concept used in mindfulness training: whatever we focus on expands. Our minds are powerful. We can easily spiral into negativity or boost our moods by giving ourselves a pep talk. If we think about our partner’s good traits before opening our mouths to argue, we will probably choose more loving words and thus, lessen the intensity of the fight. When couples argue in his office, Watson said, he redirects the conversation to what is truly important to each party. What does each person want from the other? He allows each party to articulate their needs clearly, without interruption from the other. Practicing this tactic at home will ensure that the communication lines are open. Then, you can begin to work on a compromise. Watson stressed the importance of putting yourself in your partner’s shoes here. Understanding your partner’s perspective is essential not only to reaching a compromise, but also to building a healthy relationship. Another tactic Watson uses is called The Miracle Question: If you woke up tomorrow and everything was perfect between you two, what would your

February 2015

by Emily Morris

RESOLUTION

relationship look like? The answer Watson usually gets is both heartbreaking and beautiful: he said most couples say that their partner would wake up, turn, and smile at them. They said this small act would change the entire trajectory of their day. Of course, this points to the most effective habit couples can use to avoid fighting: showing appreciation for each other. Although we may sometimes forget it, a quick smile or squeeze makes a person feel loved. However, if you are in the middle of a nasty fight with your partner, what should you do? Here are some quick, straightforward tips that you can employ to resolve things.

Speak quietly.

It is difficult to let emotions take over the fight if even just one party decides to lower their voice. This tactic also forces the other person to listen carefully, and it often causes him or her to lower their voice too. Plus, if there are kids around, this benefits the whole family.

Show empathy.

Empathy is defined as, “the ability to understand and share the feelings of another.” Simply restating your partner’s feelings back to him or her will quell a lot of the anger and frustration between you two. This act shows your partner that you are listening, and you understand their perspective.

Narrow your focus to the present issue.

Bringing up last year’s blow-out over who bought which gifts for whom is not going to get you anywhere. Instead, commit to discussing only the current issue and agree never to keep score. Setting these rules together before a fight occurs can prevent arguments from escalating.

Take turns describing your “preferred future.”

Watson said that he often asks couples what their preferred future is. He has them paint a picture with a lot of detail in their minds; if they envision it, he said, they are more likely to make it happen. Many times couples will find that their visions have more in common with their partner’s than they may have guessed.

Create a resolution ritual.

“People’s intentions are good, but they don’t want to leave the fight unfinished. They want a resolution,” Watson said. In therapy sessions, he helps couples put plans into place for when an especially volatile fight happens at home. He said the most important part of these plans is the resolution. Even if part of this process involves one person taking a walk around the block to cool down, the other partner should be informed of when the first will be home. This helps couples demonstrate respect for each other even when they disagree. Creating a routine that you both enjoy doing at the end of a disagreement will ensure that you both walk away with positive feelings towards the other person. Deciding to watch an episode of your favorite show together or share a bowl of ice cream post-conflict will give you both peace of mind and strengthen your relationship. Emily is a Michigan-based writer, poet, and social media consultant. She also works as the Communications Director of the non-profit project El Sueño (“The Dream”).

WomensLifeStyleKazoo.com

2/28/15

Greater Kalamazoo

2/28/15

February 2015

WomensLifeStyleKazoo.com

Lions & Tortoise & Bears

Yasmin Pirbhai, 11, presents a $5,000 check to Binder Park Zoo President and CEO Diane Thompson, money she raised to help bring a new lion exhibit to the zoo.

asmin Pirbhai, 11, has seen lions in the wild and she wants other kids to see them too. Last year when Binder Park Zoo announced they would be holding a capital campaign to bring a new lion exhibit to the 433-acre zoo in Battle Creek, Yasmin knew she wanted to help meet the Zoo’s $3M goal. The then ten-year-old spent three months going door-to-door, mailing brochures and talking to people about the lions, raising over $5,000 for the Lions, Tortoises and Bears…Oh My! Capital Campaign. “I wanted to help share lions with other kids because I’ve had the opportunity to see lions in the wild,” states Yasmin. “I knew it was a good cause and that a lot of people would want to donate. It was an amazing feeling raising money for the Zoo.” To support her efforts her parents matched Yasmin’s fundraising dollars for a total of $10,000 from the Pirbhai family. They also wrote and submitted a $5,000 matching request to Bank of America, bringing the total raised to $15,000.

! y M Oh “Zoos today act as ambassadors for wildlife by providing opportunities to view and witness wildlife in person rather than a book,” states Kari Parker, Binder Park Zoo Marketing Manager. “It is through those interactions that change takes place and people are moved to protect wildlife. We are very excited to bring lions to the Zoo and to be able to offer a place where everyone can experience seeing them up close. We hope that people will see Yasmin’s efforts and feel inspired to help the Zoo raise the remaining funds that are needed.” Zoo officials are hoping to begin construction of the new lion exhibit yet this year, but this will depend on the needed funds that are left to be raised. To donate to this campaign, visit the Zoo’s website at www.binderparkzoo.org/lions or via mail at 7400 Division Drive, Battle Creek, MI 49014.

Yasmin says the people she talked to were very encouraging and many were generous. She also learned that not everyone knows about Binder Park Zoo and she found it exciting to share news about the fabulous facility with them. “This donation and tremendous effort on Yasmin’s part is a testament that one person can make a difference,” states Diane Thompson, Binder Park Zoo President and CEO. “It’s very apparent that Yasmin will go on to do other great things in her life. We are very grateful for her contribution to our mission here at the Zoo. Her efforts in helping to bring lions to Binder Park Zoo will go on to impact many generations to come.”

STOREWIDE Winter Sale!

The capital campaign is underway and fundraising is 75 percent complete. New exhibits that are finished include a new Aldabra tortoise and American black bear, as well as updates to the existing cotton top tamarin exhibit and other behind the scenes updates to building structures. Additionally, the new tented camps included in the campaign have secured the needed funds and building will begin on those structures this year.

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February 2015

Delicious

Date Night Salmon Cakes over a Spinach Salad with Chipotle Aioli As much fun as it can be to go out to a nice restaurant for date night, getting in the kitchen and preparing a meal together is a wonderful way to rekindle your connection and spend quality time together. Pour a glass of wine, put on your favorite music and make something delicious together. 8 ounces salmon, cooked 1 egg 1/3 cup mayonnaise 2 tablespoons Dijon 1/2 small red onion, minced 1/2 red bell pepper, minced 1-2 cloves garlic, minced 1/4 cup fresh parsley, chopped 1/2 cup panko breadcrumbs 1/2 teaspoon salt 1/4 teaspoon black pepper 1/8-1/4 teaspoon cayenne pepper 1/2 pound baby spinach leaves 1/2 avocado, diced fresh cilantro, for garnish 2 tablespoons olive oil Using a fork or your hands, flake the salmon into a medium bowl. Add the remaining ingredients, excluding the spinach, avocado, cilantro, and oil and

February 2015

by Jen Foley photography by Two Eagles Marcus

mix with your hands until the mixture comes together. Roll the mixture into four balls and gently press them into patties about 1/2 inch thick. Place the patties in the refrigerator for about 30 minutes. Heat oil in a skillet over medium heat and cooking the salmon cakes for about 4-5 minutes on each side, or until golden. Serve over a bed of spinach topped with the chopped avocado, cilantro, and aioli (recipe to follow).

Chipotle Aioli Makes about two cups 1 egg, pasteurized 2 egg yolks, pasteurized 2 crushed garlic cloves 1 tablespoon mustard 1/4 cup lemon juice 1/2 cup extra virgin olive oil 1/2 cup canola oil 1/2 small can of chipotle chilies 1 small red onion, finely chopped In a food processor or blender, combine the egg, egg yolks, garlic, mustard, and lemon juice. Process until smooth. With the machine still running, add the olive oil and canola oil in a slow stream and blend until the mixture emulsifies to the consistency of mayonnaise. Add the chilies and onion and blend until smooth.

WomensLifeStyleKazoo.com

Events Calendar February 2015 125th Anniversary Fact

The tireless work of the original 11 Sisters went well beyond caring for patients. From cleaning windows and floors to painting and varnishing to doing laundry and tilling a garden, the Sisters did everything but stoke coal in the furnace at the new hospital.

Borgess Events Nourish Your One and Only Heart

Chocolate Pots de Crème 3 1/2 1/3 2 1 1/2 1/2 1/2 1 1

ounces bittersweet chocolate cup milk cup plus 1/2 cup heavy cream large egg yolks tablespoon granulated sugar teaspoon plus 1/4 teaspoon vanilla extract teaspoon instant coffee a pinch of salt tablespoon powdered sugar cup fresh raspberries

In a small saucepan, heat the milk and 1/3 cup cream until just hot. Off the heat, add the chocolate and stir until melted. In a bowl, whisk the egg yolks, sugar, 1/2 teaspoon vanilla, coffee, and salt together until the mixture is pale yellow. Add a ladle full of the milk mixture to the eggs and whisk. Slowly pour the egg mixture into the remaining milk. This process is called tempering and helps guarantee that the eggs don’t scramble when they touch the warm milk. Whisking often, return the mixture to the heat and cook until just thickened. Pour the custard through a fine mesh sieve to guarantee no lumps have formed. Pour the custard into two ramekins and refrigerate until firm, about 2 hours. In a separate bowl, beat the remaining cream until it forms soft peaks. Add the remaining vanilla and powdered sugar and beat to combine. Serve the pots de crème topped with whipped cream and fresh berries.

The Paris Platter The majority of our memorable experiences have one thing in common; there was food involved. Keeping this is mind, try using those memories to create a menu for a date night with your partner. This particular appetizer is one that my husband and I love to enjoy while we reminisce about a trip we took to Paris several years ago. In Paris, we’d stop at a market to buy a bottle of wine, some meat and cheese. Then, we’d drop by the Patisserie for a baguette fresh from the oven and take our groceries to park or a bench where we’d enjoy our picnic while watching the world go by. Think of your own happy memories when deciding on your menu! 1 baguette 4 ounces prosciutto, thinly sliced 4 ounces soft, French cheese, life Brie or Camembert fresh fruit, like grapes or figs choice of French wine Arrange the food on a platter and enjoy with a glass of wine.

Greater Kalamazoo

Heart disease claims the life of almost one woman every minute. That’s why Borgess, southwest Michigan’s cardiac leader is a proud sponsor of Go Red for Women. Mark your calendar for a special luncheon to nourish your one and only heart by learning from survivors, medical experts and others, and take advantage of an exclusive silent auction. Radisson Plaza Hotel & Suites, Kalamazoo Friday, February 6, 10 a.m. to 1:30 p.m. Reserve your seat by January 23. For registration and fee information, please call (616) 482.1518 or visit www.SWMIgoesRed.org. Bariatric Surgery Seminar

For those considering bariatric surgery. Borgess Medical Center, Lawrence Education Center Wednesday, February 11, 6 to 8 p.m. Saturday, February 14, 10 a.m. to Noon Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar. For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

Borgess Health & Fitness Center Basic Life Support for Health Care Providers

This class teaches the fundamentals of adult and pediatric CPR, including two-rescuer scenarios, bag-valve mask techniques, foreign body airway obstruction, AED and special resuscitation situations. Students receive a credential card upon course completion. Borgess Health & Fitness Center Wednesday, February 4, 5:30 to 9:30 p.m. $50. Registration required. To register, please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com Body Blast

Get a total body workout with one class which includes strength, cardio and core training. This ever-changing class is great for beginners, as well as the hard-core fitness fanatic. Borgess Health & Fitness Center Thursdays, February 19-March 26, 5:45 to 6:45 p.m. $40. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

A member of Ascension Health®

February 2015

Plant One A

by Rick Vuyst

libation and some fresh flowers might make her swoon; your flowers will love it, too, as proven in research. The Flowerbulb Research Program at Cornell University found that feeding Paperwhite Narcissus one part Gin (other 40 percent distilled spirit) to 7 parts water helped keep them floriferous as opposed to floppy. Paperwhite Narcissus are an easy-to-grow indoor winter flower that might brighten your spirits. Now there’s a colorful potation to warm a winter evening. In March, it will be kiss me I’m “Iris,” but in February almost any kind of flower is “scent”-uous. Valentine’s Day in mid February is the perfect time to plant one on

her with the scents of flowers and foliage that we all miss since the close of summer and autumn. A gift of flowers is sure to make life more colorful, at least for a day or evening (or two). My friend J Schwanke, author of Fun with Flowers, tells me surveys in the fresh flower industry show how men gravitate towards red roses, but women prefer peach, pink or orange roses. What do you think ladies? Let me know at www.thankyouverymulch. com. Schwanke is a frequent guest on my radio show, and known nationally as a motivational florist (you can find him on www.ubloom.com). I agree with him that a sweet, personal handwritten note with the flowers is a must, and I believe taking the time to make a personal

and local selection from a florist for Valentine’s Day is great way to use your “two-lips” friends to say “I love you.” Fresh cut flowers in an arrangement need fresh water, so if you’re gifted with some, make sure to change out the water in your vase frequently. In addition, be sure the stems have a fresh diagonal cut on the bottom to draw water like a straw. Water is essential to life, and your beautiful fresh flowers are no exception. Keep them out of direct sunlight and away from a heat register to keep them beautiful for as long as possible. Packets of fresh flower “food” powders are also available from your local florist with your arrangement. May the “florist” be with you.

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

February 2015

WomensLifeStyleKazoo.com

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February 2015

Positive Change Journey

Woman in t he Mirror? Are you Embracing the

had one of the most moving experiences of my working career a few weeks ago. A client, someone I would consider most beautiful, said to me, “I stood in front of the mirror the other day without clothes, and for the first time I didn’t say uggh!” This statement gave me pause. When was the last time you looked in the mirror, really looked in the mirror? Not just to make sure your mascara was removed or to double check your hair. Do you look at your complete image? What do you see? Are you embracing your reflection?

We all have our issues, but our bodies really have served us well and continue to do so. We need to treat them better. We need to be kinder to ourselves and to each other, embrace what we have and know that every day we can work toward becoming healthier both physically and emotionally. Move more, eat well, look in the mirror and see the whole picture. I have been working with Nancy Kern, Carole Morgan and Amy Susan for the better part of the year. In this time I have seen amazing physical changes and changes in energy levels, confidence, body awareness, posture, balance, and skin tone. I recently asked each of them this question: Have you made headway embracing the woman in the mirror?

Nancy Kern

“When I was in college, my friends teased me because I whipped out my mirror every half hour to check my makeup and lipstick to make sure it was perfect. We always studied the full-length mirror before going out to make sure our clothes looked good and that we looked good wearing them. As I've gotten older I avoid mirrors when I can. I am so critical of the face and body staring back at me. I can accept the wrinkles a little more because I know I've done everything I can to take care of my face. The mirror is proof that I failed to take care of my body. I failed to eat right or exercise. But I know that I can turn that around. I’m not hoping to get my 25-year-old body back but I want to be able to look in the mirror and know that I tried!”

Carole Morgan “For the first time in 3 years I have a full length mirror in my home and I love it. I finally got the courage to purchase one last week and am so glad I did. I feel like I own the image that looks back at me. The image I now see is far more accurate than the one I house in my head. I see progress where I had seen none before because I am seeing the person looking back at me. I recognize that image and there was a time I did not so I avoided looking. I plan on looking in that mirror daily, I will be an integral part of my success. Perception is reality, but you have to start with some reality to have an accurate perception. I see myself now; I wasn't looking before.”

Amy Susan "In all honesty, YES! For the last 20+ years I wasted so much of my time and efforts on negative self-talk. When I turned 40 something in my heart changed. I decided to serve and take care of myself as well as I take care of others. I am eating healthier, strength training with fabulous fitness and wellness trainers, and reaching my personal and professional goals with my life coach Karen Vogelmann. I now make it a priority to spend my time with people I love. The number on the scale no longer dictates my personal happiness. I am a work in progress and that is good enough."

"We need to be kinder to ourselves and to each other, embrace what we have and know that every day we can work toward becoming healthier both physically and emotionally. Move more, eat well, look in the mirror and see the whole picture." 34

February 2015

Elisa Dely, Co-owner Genesis Fitness and Wellness ACE Certified Personal Trainer and Senior Fitness Specialist NASM Certified Fitness Nutrition Specialist DSG Certified Dementia Practitioner 269-271-8825 genesisfitwell.com

WomensLifeStyleKazoo.com

Chiropractic Care & Your Pregnancy The Facts: • Pregnancy creates significant spinal stress • 2/3 of pregnant women experience back pain • Chiropractic care facilitates a healthy pregnancy and quality labor

When you’re here. [so are we]

Chiropractic Care helps you achieve optimal health during pregnancy. Valerie A Stroupe, DC, CACCP James H Stroupe, DC

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February 2015

Love

ou share a bedroom, a closet, a sink, driveway parking privileges, and more. Am I talking about your college years with roommates or did I just describe your life with your partner? Sometimes it is difficult to remember that our partner, the person we are sharing a life with, should be thought of as more than just a roommate. When the initial high of a new relationship wears off, and the day-to-day routine gets comfortable, it is very common to one day wake up and wonder when the space between you began to grow. Drifting apart is very common in a relationship; life catches up to us, and we sadly forget to make our relationship a priority. But don’t despair! Before you drop the greatest hits by The Righteous Brothers, consider these easy fixes to help you come together and turn “you” and “me” back into we.

PRIORITIES

First of all, congratulations on taking this first step in making your relationship priority number one. Recognize that your relationship needs to take precedence over other matters. Do a quick review of your social calendar over the past month. I’m sure it was filled with work, meetings, volunteering at your child’s class, yoga twice a week, ladies’ night out, and other engagements. Not to discount those, but look at how you scheduled in time for all of those activities, why isn’t “date night” in there? Try allocating specific time for your partner and fit in the rest of these things around that. So what if you miss a night of book club? Time spent with your partner is priceless.

COUPLE RITUALS

Create something that you and your partner regularly do. It does not have to be anything huge; it can be as simple as having Sunday coffee together or going to bed 10 minutes early to talk. Whatever you decide to do, take advantage of the face time. Studies have shown that simply cuddling with your partner will release oxytocin, colloquially known as the “love hormone” and will help strengthen your bond. Maybe institute a daily check-in where you can just say “Hi, thinking of you. How is your day going?

GO OFF THE GRID

Technology is great, but it can blur the lines between home and work. Even if it is for 30 minutes, shut it down. Odds are the evening e-mail you get from your boss isn’t likely to say “Hey, great job on the presentation today” but rather, “Oh snap, we have an emergency and I need you in early tomorrow.” Yes, I know you

are in a group text with your girlfriends, but they can wait to hear your thoughts on the latest happenings on Scandal. Turn it into a game by putting your cell phones in a basket out of eyesight and see who can go longest without checking it.

ENCOURAGE YOUR PARTNER

Being supporting seems like a given, but don’t overlook its importance. Who is the cheerleader for your partner? Their boss? Their friends? I wouldn’t count on it. Remind your partner that you are in their corner and that you believe in them. Tell them how proud you are of them taking on a new project at work. Compliment their strengths. Acknowledge their efforts. Remember why you fell for this person. Tell them that you love their sense of humor and when they smile. Don’t be inauthentic; that will come off as forced. Just keep it simple and honest.

SURPRISE THEM

Surprises are easy to do, and you can do it today! Your partner comes home from working thinking its “Taco Tuesday,” but in actuality you’ve made reservations at the new sushi joint in town. Your partner reaches for their keys in their coat pocket and finds a pair of panties. Oh, how did those get in there? Your partner brings in the mail, and there is a silly card with a handwritten letter addressed to them from you. Anything that is out of the ordinary is sure to make your partner stop and take notice. Keep them guessing, sly vixen.

WomensLifeStyleKazoo.com

THE ANATOMY of a Wine Glass

RIM

The ideal rim will be thin and cut, allowing the transfer from glass to palate to be smooth and seamless. A cut rim delivers wine to the middle of the tongue, bringing attention to the bouquet, texture and flavor simultaneously. Rolled rims, although perfectly functional, may disrupt the flow and enhance the acidic, harsh qualities in a wine.

There are hundreds (yes,

hundreds) of wine glasses out there, and a highly knowledgeable sommelier may know the role for each of them. For us not-soconnoisseurs who are looking to improve their vino serving skills, learning wine glass basics is simple. Knowing shapes and what the width and height do for each type of wine is beneficial to enjoying a nice bottle.

BOWL

The bowl, regardless of the size, is used to capture aroma and direct it to your palate. A larger bowl gives the poured wine greater surface area, allowing it to breathe. A wider bowl is more common in red wines, and slimmer shape with less surface area is used for sweeter wines, especially bubbly, so it can retain carbonation.

STEM The stem provides a place to put your hand without transferring body heat (and fingerprints) to the bowl, thus keeping wine at the desired temperature.

BASE Allows your wine glass to stand upright, because although classy, holding it infinitely would be tiring.

RED

A fairly even design is fit for tannic red wines with moderate acidity, such as Cabernet Sauvignon and Merlot. Leave the Burgundy glass with a bigger bowl for the lighter, full bodied wines like Pinot Noir.

WHITE

These glasses are more “U” shaped in order to retain temperature. A Chardonnay gets the bigger bowl, and other white wines such as Pinot Gris and Sauvignon Blanc get a standard, more even glass.

SWEET

Drink your bubbly from a tall, thin flute or tulip glass with a long stem to retain the carbonation and temperature. Sweet Rieslings work better with a standard wine glass with a definitive “U” shape.

DESSERT

These fancy glasses are used for sweet and fortified wines. Each of these glasses, the Port, Sherry and Madeira, are smaller for directing the wine to the back of the mouth (and because these wines have a higher ABV).

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February 2015

Luscious

Take a cue from Marsala, Pantone’s 2015 color of the year, and add an earthy warmth to your cosmetic color palette.

LIDS, LACQUER & LIPS 1. Almay Eye Shadow

Select from one of four easy to use Almay intense i-color smoky-i kits designed to intensify brown, blue, hazel or green eyes. Green eye kit shown here.

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This nail polish is chip resistant, long-lasting and toluene free. Available in 30 shades. Shown here in Dark Earth.

3. L’Oreal Lipstick

In addition to nourishing lips with Omega 3 and Vitamin E, this L’Oreal Paris Colour Riche formula is enriched with argan oil to condition and soften lips. Available in 42 colors. Shown here in Divine Wine 762.

4. Almay Lip Balm

Almay Lip Balm color + care brand combines the lip conditioning care of a balm with the shiny color of your favorite gloss. Shown here in Truffle Kiss.

5. Burt’s Bees Lip Gloss

Burt’s Bees merges pearlized color with natural oils rich in nutrients to leave your lips soft, shiny and 100 percent naturally beautiful. Shown here in Sweet Sunset.

6. Neutrogena Color Stick Made with fruit extracts along with mango and shea butter, the balm-like Neutrogena Moisture Smooth Color Stick glides on easily, providing a sheer wash of color that lasts for hours. The twist up package allows for perfect application each time – with no sharpener needed. Shown here in Rich Raisin.

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6 WomensLifeStyleKazoo.com WomensLifeStyleKazoo.com

Celebrating the power of music to bring people together.

Michigan Festival of Sacred Music Brandon Ridenour and Useful Chamber, 3 p.m. March 15, 2015 First Baptist Church. Tickets $20, $15, $5

Also Coming Soon

Modern chamber music inspired by Hildegard von Bingen, in collaboration with the 50th Medieval Congress at WMU, 7 p.m. May 16, Fetzer 1045. Free with registration before April 29 at wmich.edu/medieval/congress/registration.html.

The full 2015 Festival Oct. 24 and Nov. 5 through Nov. 15 www.mfsm.us

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February 2015

Reader’ s Lounge by Rachel Rayburn

The month of February is all about heart. With stories of unconventional love, online dating disasters, and tips for finding that happily ever after, you are sure to find the perfect match!

Small Blessings by Martha Woodroof

College professor Tom Putnam leads a lonely life caring for his invalid wife. When a letter arrives from a former flame informing him that he has a son and the boy is coming to visit, Tom finds himself at a crossroad. Does he dare hope for a family after feeling alone for so long? Not your typical love story, this charming novel introduces a cast of quirky characters whose lives are connected in unexpected ways.

Romance is My Day Job: A Memoir of Finding Love at Last

by David Nicholls Douglas Petersen is preparing for an extended European vacation with his family when his wife of 25 years announces that she is considering leaving him. The trip will be the last chance he has to save his marriage and forge a closer relationship with his only son. Despite a carefully prepared itinerary guaranteed to provide family togetherness and fun, nothing goes quite according to Douglas’ plan. With events both comical and poignant, this engaging novel explores the dynamics of long-term relationships and what ultimately makes us happy.

by Patience Bloom

This light-hearted memoir reads like fiction. Patience Bloom spends her adolescent years reading Harlequin novels and dreaming of finding her own true love. Following a series of dead end jobs and relationships, she moves to New York and lands a job as a Harlequin editor. Patience becomes an expert on romance, the fictional kind, while her own love life is dull and lackluster. Just as she is ready to give up on the idea of happily ever after, sparks begin to fly in an unexpected place.

Featured Local Author Easy Does It by Tanya Eby

If you like romantic comedies, try this humorous novel by Grand Rapids author Tanya Eby. Julie Mills is heartbroken after her longterm boyfriend dumps her in favor of his band. After too many drinks during a girls’ night out, she posts a provocative ad on an online dating site. She meets an intriguing guy, but then her exboyfriend returns for a reconciliation. Julie must decide between the comfort of the familiar and the thrill of the unknown.

ABOUT THE AUTHOR

Rachel Rayburn is a librarian at the Kentwood branch of the Kent District Library, where she answers reference questions, teaches computer classes, and helps people find the perfect book.

February 2015

The Science of Happily Ever After: What Really Matters in the Quest for Enduring Love by Ty Tashiro

Psychologist Ty Tashiro examines the science behind love and long-term compatibility. His research shows why so many people make flawed decisions in the search for love, and how to make better choices in the future. Don’t let the science turn you off, Dr. Tashiro’s book is filled with amusing real-life stories that illustrate the secrets to finding your own true love.

WomensLifeStyleKazoo.com

RECLAIM YOUR HEALTH TODAY! At Dr.O’s Center for Natural Healing & Nutrition it is our mission to educate, empower, and create the opportunity to restore health for those who are ready for change. Extensive scientific research demonstrates that many of the chronic diseases associated with aging can be prevented or even treated by adopting a healthy lifestyle. It’s our privilege to provide Southwest Michigan with natural, drug free solutions.

OUR SERVICES INCLUDE: • Personalized Nutrition Program • 12 Week Weight Loss Program • Detoxification Protocol • Healthy Lifestyle Coaching • Far Infrared Sauna • Chiropractic Care • Massage Therapy And many other natural healing services!

“Working with Dr.O, I have lost 20 pounds, gained more energy, gone off my antidepressant, and all around feel healthier, happier, and younger. There is not a day that goes by I don’t have someone inquiring about my healthy lifestyle. Dr.O honestly gave me back my normal life which I’m truly grateful for.” -Beth

“I no longer take a statin medication for high cholesterol. Also, I don’t need any pain medication for my inflammation. Today, I can walk several miles, do yoga, Pilates, and strength exercise pain free. Due to my individualized plan at the Center for Natural Healing & Nutrition I have more energy and feel wonderful!” -Dianne

Visit www.DrOchiro.com for more dynamic patient Success Stories of overcoming weight loss challenges, arthritis, headaches, IBS, mood issues/ADHD, fatigue, and more!

D r. Steve n O s te rho ut, DC, CCN

5717 Oakland Drive, Portage, MI 49024 ∙ (269) 323-4473 To meet Dr.Osterhout and learn how to recapture your health, call TODAY to reserve seats for our next FREE Health Solutions Seminar!

here for peace, dignity, respect, comfort, and taking away the fear.

Music Instruction for All Ages & Abilities • Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Private instruction on strings, woodwinds, brass, piano, guitar, percussion, voice, theory and composition • String and wind chamber ensembles; Kalamazoo Mandolin & Guitar Orchestra; Crescendo Fiddlers • Crescendo Community Voices for teens and adults with mental and physical challenges • Orff Studio classes for students in grades K-5 • Music Together® classes for infants, toddlers, and preschoolers; spring session begins March 2nd Our mission is your musical growth and enjoyment!

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664

Greater Kalamazoo

Member

hospice is

hope find out more

hospiceswmi.org • 269.345.0273 Home Hospice Care • Rose Arbor Hospice Residence Grief Support Services • Adult Day Services

February 2015

Dark Chocolate Peanut Butter Candies Elegant and easy-to-prepare, Dark Chocolate Peanut Butter Candies are perfect for sharing. A few grains of sea salt as a topping garnish creates a great flavor contrast with theÂ dark chocolate. Store in a covered container in refrigerator. 30 1-inch paper candy liners 1/3 cup creamy peanut butter 3/4 cup sifted powdered sugar 1 tablespoon butter, softened 1 2/3 cups (10-ounces) dark chocolate morsels 1 tablespoon vegetable shortening coarse sea salt Place paper liners on a baking sheet. Combine peanut butter, sugar and butter in small bowl until well blended. If mixture is very soft, mix in an additional tablespoon of sugar. Shape peanut butter mixture into 30 1/2- to 3/4-inch balls, flattening slightly. Melt morsels and shortening in medium, uncovered, microwave-safe bowl on medium-high power for 1 minute and stir. Morsels may retain some of their shape. If necessary, microwave at additional 10- to 15-second intervals, stirring just until melted.

Recipes CHOCK-FULL OF CHOCOLATE

Spoon 1 measuring teaspoon of melted morsels into each cup. Place peanut butter filling onto top of melted morsels. Top each with a measuring half teaspoon of melted morsels. Sprinkle with a few grains of sea salt. Refrigerate for 20 minutes or until firm. Store in covered container in refrigerator.

Celebrate the romance in your life with these cocoa-packed recipes from NestlĂŠ.

Tuxedo Cheesecake

No need to wait for formal gatherings to serve this Tuxedo Cheesecake! Crust 1 3/4 cups crushed creme-filled chocolate cookies 2 tablespoons butter or margarine, melted Filling 1 cup white chocolate morsels 3 eight-ounce packages of cream cheese, softened 3/4 cup granulated sugar 2 teaspoons vanilla extract 3 large eggs one semi-sweet chocolate baking bar, made into curls or gratedÂ Preheat oven to 350 F. Combine crumbs and butter together in medium bowl.

February 2015

Press onto bottom of ungreased 9-inch springform pan. Bake for 10 minutes.

Microwave morsels in small, uncovered, microwave-safe bowl on medium-high (70 percent) power for 1 minute and stir. Morsels may retain some of their original shape. If necessary, microwave at additional 10 to 15-second intervals, stirring just until morsels are melted. Cool to room temperature. Beat cream cheese, sugar and vanilla extract in large mixer bowl until smooth. Beat in eggs, and gradually add melted white morsels. Spread over chocolate crust. Bake for 40 to 50 minutes or until edges are set but center still moves slightly. Cool in pan on wire rack; refrigerate until firm. Remove side of springform pan. Sprinkle curls over cheesecake before serving.

WomensLifeStyleKazoo.com

Salted Dulce de Leche Chocolate Tart Enjoy this Salted Dulce de Leche Chocolate Tart after a special meal with friends or your significant other. This tart combines the decadent, yet simple, flavors of dark chocolate, caramel and sea salt and is surprisingly easy to make. 2 large egg yolks 1 tablespoon heavy cream 1/2 teaspoon vanilla extract 1 1/4 cups all-purpose flour 1/2 cup powdered sugar 1/4 teaspoon salt 1/2 cup chilled unsalted butter, cut into small pieces 1 can (13.4 ounces) dulce de leche 1/2 cup heavy cream 1 cup (6 ounces) semi-sweet or dark chocolate morsels flaky sea salt for sprinkling Preheat oven to 350 F. Whisk together egg yolks, 1 tablespoon cream and vanilla extract in small bowl. Place flour, powdered sugar and salt in food processor; pulse one or two times. Add butter; pulse until mixture resembles coarse crumbs. With

Greater Kalamazoo

processor running, add yolk mixture and process until mixture forms a ball. Shape into a disk and cover with plastic wrap. Refrigerate for 30 minutes. Unwrap and roll the dough between two lightly floured large sheets of parchment or wax paper to a 12-inch round. Transfer the dough into a 9-inch tart pan. Press into bottom and up side, trimming off excess. Line the shell with a piece of aluminum foil; fill with pie weights, dried beans or rice. Bake for 30 minutes or until pastry is set and the edges are golden. Carefully remove the foil and weights. Bake for an additional 10 minutes or until golden and cooked through. Transfer to a wire rack and cool completely. Spoon dulce de leche into microwave-safe bowl. Heat for a few seconds at a time just until warm; stir. Carefully spoon dulce de leche into tart shell, spreading evenly. Place morsels in medium bowl. Heat 1/2 cup cream in a small saucepan until bubbles appear around the edge (alternately, heat in medium, microwave-safe bowl until hot). Remove from heat; pour over morsels. Let stand for 5 minutes or until melted. Whisk until smooth. Pour over dulce de leche; spread with offset spatula. Dust with a little flaky sea salt. Refrigerate for 1 hour or until set. Remove side of tart pan and transfer the tart to a serving plate. Cut into wedges

February 2015

Home Care at the Highest Standard February 2015 Specials

Underarm Laser Hair Removal $5000 Moisturizers 15% off

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Call (269)384-6988 for a Complimentary Assessment!

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KPL_WLMJan15_TFF.pdf 1 1/12/2015 3:40:33 PM

12 TH ANNUAL C

CMY

SUNDAY, FEBRUARY 22 2:30PM CHENERY AUDITORIUM KPL.GOV/TEENFILMFEST

February 2015

WomensLifeStyleKazoo.com

of Event s

CALENDAR It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line. February 3 Food For Your Soul Alma Powell Branch Library. 6 – 7 pm. Learn how to make some healthy meals that comfort the soul with Keneisha MorganDarden, restaurant owner and author of Cooking ‘N Heelz. Copies of her book will be for sale at the event. Registration required. Free. 269-342-9837. http:// kpl.evanced.info/signup/EventDetails. aspx?EventId=5280&lib= February 3 – 25 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. Tues & Weds 8 am - 2 pm. Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! Free. 269383-8761. www.kalamazooexpocenter.com February 3, 10, 17, 24 Yoga New Moon Spiritual Gift Emporium. 6 am. Get your day started right! Beginner/ intermediate. $10. 269-342-9459. February 4 & 5 High School Choral Festival Light Fine Arts Center. 9:15 am – 1:30 pm. Come and hear how beautiful choral music is created. The festival is non-adjudicated and provides singers with an opportunity for education and growth in a non-competitive setting. Free. 269-337-7407. www. kalamazoobachfestival.org February 4, 11, 18, 25 Beginners Yoga Natural Health Center. Valentines gift to yourself. Nourish your mind body and soul with beginner’s yoga. $8 register at the store or call 269-342-9459. February 5 American Business Women's Association Beacon Club @ 5:30. Cost for Dinner $20. Come join us for our monthly meeting. Nonmembers welcome. 269-903-2989. joannhaverkamp@yahoo.com Feb. 6 Go Red For Women Luncheon Wear Red & join us for lunch to learn how we can save the live of area women. Tickets required. Contact: 269-808-2783 or SWMIGoesRed.org

February 6 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Free. 269-342-5059. www.kalamazooarts.com February 6 Art Hop “Chase away the chills” West Michigan Glass Art Center. 5 – 9 pm. Chase away the chills watching live blownglass ornament workshops in the Hot Shop and bead making in the Flame working Studio. Tour the ever-changing exhibit in the Reflections Gallery. Free. 269-552-9802.

February 6 Ballroom with a Twist Miller Auditorium. 8 pm. Starring your favorite Dancing with the Stars pros and American Idol and So You Think You Can Dance? finalists! Take your obsession with live talent-based reality TV shows to the next level!! 269-387-2300. www. millerauditorium.com February 7 Winter Snow Party Oakland Drive Park. 12 – 3 pm. A great opportunity to enjoy time with your family and friends, all while embracing the white wonders of Michigan outdoors. There will be many activities to enjoy such as sledding and a snowman building contest! When you need a warm respite enjoy a bonfire with hot chocolate and coffee. Free. 269-329-4522. February 7 Wine Not? Winter Wine Festival The Annex at Wings Stadium. 6 – 9 pm. Along with sampling from a large variety of local and national wines, Wine Not will also feature food and wine pairings, meet and greet with the winemakers, live music and entertainment, and crafts and products. Sip, stroll, and relax in the warm indoors with friends and great wines! $25 - $45. 269-978-2167. February 7 Jazz & Blues Concert Series Mangia Mangia (downtown kazoo Mall). 6:30 - 9:00p.m. Soul/Blues artists Tad Robinson & Jim Alfredson will be performing. $10. 269226-3333. www.mangiamangia-kazoo.com February 9 Gluten Intolerance Group Of Southwest Michigan Meeting Classroom at The Natural Health Center Of Kalamazoo. Noon. Dr. Tom O'bryan organizer of The Gluten Summit will discuss Gluten 101 during our free meeting. GIG. SWMichigan@gluten.net.

Greater Kalamazoo

Live music

Women’s LifeStyle Magazine & Expo is a proud sponsor of Habi Hour 2015.

Are you interested in supporting Habitat and promoting your business as a Habi Hour 2015 sponsor or donating a LIVE AUCTION package or SILENT AUCTION item? If yes, please contact Nancy Kern, KVHH Development Director by phone at (269) 344-2443, ext. 213, or e-mail at nkern@habitatkalamazoo.org. February 10, 24 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for nonMedicare patients. 269-585-8346. www.premierveincenter.com/vein-screening February 12 Women & Investing Bravo Restaurant & Cafe. 5:30 pm. Challenges Women Investors Face & Investing in Your Health: Aging Gracefully and Increasing Energy. 269-978-0238. www.RetirementWealthManagementGroup. com

February 14 Romance Alive! Portage District Library. 1 – 3 pm. Romance writers, readers and aficionados will offer their insights and seasoned chef, Candace Strong, will provide ideas for nightcaps and finger food. Presenters include journalists Tom Haroldson and Kathy Jennings and authors Jen Trout and Mark Love. 269-329-4544. February 14 Valentine’s Skate Date The Ice Rink. 4:30 pm. Private skate, live music and dinner on the ice! Bring your partner and/or kids for this unique Valentine experience. Start the evening dining on

February 2015

the ice with a meal served by a server on skates. Following dinner, the rink will be reserved for only those registered. $15 per person, due by Feb 12. 269-329-4522. February 14 Valentine Dinner W.K. Kellogg Manor House. 6:30 – 9 pm. Escape for a romantic meal at the historic W.K. Kellogg Manor House, the cereal king's former summer home on Gull Lake. Reservations required. $45 per person. 269671-2400. http://kbs.msu.edu/manorhouse February 15 Heavenly Life Miller Auditorium. 8 pm. With its generally sunny disposition and numerous references to nature, Symphony No. 4 has often been referred to as Mahler's own Pastoral Symphony. The last movement of this transcendently beautiful work is a quiet lullaby describing Heaven through the innocent eyes of a child. 269-349-7759. www.kalamazoosymphony.com February 17, 19 Taoist Tai Chi Society Open Houses Hillside Center, 614 Romence Road, Suite 240, Portage. Tues. 10 - 11:30 am, and Thurs. 10 - 11:30 pm, drop in. Demonstrations and discussions of Taoist Tai Chi® internal arts of health. New classes start the following week. 269-323-1974. www.kalamazoo.mi.taoist.org

February 20 – 27 The Hobbit Civic Theatre. Call for times. Between the Dawn of the Faeries and the Dominion of Men lives a conservative, although content hobbit named Bilbo Baggins. But when the mysterious Gandalf the Grey arrives in the Shire, Bilbo's simple life is turned upside down. 269-343-1313. www.kazoocivic.com February 21 Gluten Free and Dairy Free Cooking Demo The classroom at The Natural Health Center Of Kalamazoo. 10:00 am - 11:30 am. Health Coach Vicky Mitchell will cook gluten free and dairy free dishes. Cost is $5 and includes tips, recipes and samples. 269-342-9459. February 21 Kalamazoo Dance The Pointe Community Center. 7 – 10 pm. Social dance open to singles, couples, college students and dancers of all skill levels. Dance swing, Latin, ballroom and country-western, too. Complementary onehour dance lesson begins at 7 pm. Arrive early to register so that you don't miss the basic step. Wear smooth soled shoes. $10 adults. $8 college & first timers. 269-3445752. www.kalamazoodance.org February 21 – 22 Shipshewana on the Road Kalamazoo County Expo Center, Main Expo & Expo South. Sat. 9 am – 6 pm,

Sun. 10 am – 5 pm. This is a one-of-a-kind indoor market aimed towards the family that would like to find all their shopping needs in one place, at great prices! $4 adults. 269979-8888. www.shipshewanaontheroad.com February 26 Pfizer & Zoetis Employees: Open House The Retirement Wealth Management Group, 7900 Kirkland Court. 5 pm. Discuss Retirement & Savings Plans Questions, Concerns, or Goals. 269-978-0238. www.RetirementWealthManagementGroup. com February 26 Sidewalk Chalk Bell’s Eccentric Café. Live band hip-hop, funk, and R&B from Chicago. 8 pm. Free. 269-382-2332. February 26 Twilight Skate The Ice Rink. 8 – 11 pm. No school on February 27 means late night fun and excitement at the ice rink. Bring your friends and skate under the stars, as we pump out prizes and dim down the lights. Colorful lighting and upbeat music will compliment this electrifying skating event. $5 skate & Rental package. $3 skate only. 269-3294522. February 27 STOMP Miller Auditorium. 8 pm. STOMP is explosive, inventive, provocative, witty, and utterly unique — an unforgettable experience for audiences of all ages.

The international percussion sensation has garnered armfuls of awards and rave reviews and has appeared on numerous national television shows. 269-387-2300. www.millerauditorium.com February 28 19th Annual Garage Sale Art Fair Kalamazoo County Expo Center, Hazel Gray & Room E. If you love art fairs and love a bargain - this is the show for you! Held in Main Expo & Expo South. $5 adults. www. garagesaleartfair.com March 1 Portage Winter Blast Half Marathon & 5K Portage Central High School. 8 am. Join in this extraordinary community celebration of health and wellness as Kalamazoo Area Runners and the City of Portage present the 3rd annual Portage Winter Blast Half Marathon and 5k. 269-329-4522. www. portagewinterblast.wordpress March 6 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com March 6 & 7 Women’s LifeStyle Expo Kalamazoo County Expo Center. Friday 12 – 6 pm, Saturday 9 – 4 pm. $5. 269-488-9780. www. womenslifestylekazooexpo.com

“My doctor told me I can treat my fibroids without a hysterectomy.”

WMUK

102.1

— Tanya, age 43

Heavy Periods? Pelvic Pain? Frequent Urination? Constipation/Bloating? You might have uterine fibroids Uterine fibroids are non-cancerous tumors that grow on or in the muscles of the uterus (womb). At least 35 percent of women in the U.S. have fibroids. African American women are more likely to develop fibroids. Uterine Fibroid Embolization (UFE) is a less invasive treatment option to hysterectomy. The UFE procedure utilizes an FDA approved product. • No surgery • No general anesthesia • Covered by most health insurance plans • Return to work in about one week • Typically a one night hospital stay

Music, arts, local news, your favorite NPR shows, on air, online, on our app. And follow us on facebook. All carefully handcrafted from our state-of-the-art studios at Western Michigan University.

February 2015

For more information call:

(616) 459-7225

www.advancedrad.com www.ask4ufe.com

WomensLifeStyleKazoo.com

Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre

www.A1PrintingCopyCenter.com (269) 381-0093

www.stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo

Kazoo Books kazoobooks.com

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo

Neighborhood Cleaners Kalamazoo – Portage – Mattawan

Business Services www.A1PrintingCopyCenter.com (269) 381-0093 Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700 Health, Beauty & Wellness AbsoluteHomecare.info (269) 324-8080 www.advantageprivatenursing.com (269) 324-1180 MyDrDennis.com (269) 216-7106 NaturalHealthFoodCenter.com (269) 342-9459 www.MastecOnline.com (269) 373-6223

Sawall Health Foods sawallhf.com

www.Chocola-Tea.com 7642 S. Westnedge Prtg.

www.GreatDealsMagazine.com (269) 321-0612

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo

Unwindings.com (269) 353-8821

Comensolis.com (269) 345-6755

Kazoopons.com Savings Out the Kazoo!

Neighborhood Cleaners Kalamazoo – Portage – Mattawan

Westside Medical Pharmacy (269) 375-1700

ema-enterprises.com (269) 568-0566

www.WMUK.org 102.1 FM

www.siestasilverjewelry.com (269) 548-7300

Home Services gordonwater.com (269) 382-0068

HendersonCastle.com (269) 344-1827

WomensLifeStyleKazoo.com (269) 569-1647

stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo

LawtonRidgeWinery.com (269) 372-9463

Recreation happyourart.com Kalamazoo’s Painting studio!

V & A Bootery vabootery.com

Jaqua Realtors – Audrey DeVault (269) 207-3411 Loedeman's Carpet & Upholstery Cleaning loedeman.com MigalaCarpetOne.com INSPIRATION TO INSTALLATION Hospitality/Restaurants Ample Pantry (269) 375-8300

MacKenzies Café Bakery www.mackenziesbakery.com Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre Media, Marketing & Technology Ad Shop, Etc. (269) 207-0103

Kalamazoo Nature Center naturecenter.org Retail www.douglasandson.com (269) 344-2860

Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft VanderSalm’s Flower Shop & Garden (269) 342-0123 Wenke Greenhouses Corner of Sprinkle & Market - Comstock

Kazoo Books kazoobooks.com

vashoesfit.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

Greater Kalamazoo

February 2015

Supporting Our Local Community for 79 Years Oakwood Plaza • 2965 Oakland Dr. at Whites Rd • Kalamazoo, MI

• Southwest Michigan’s Largest Selection of Organic & Local Healthy Products • Serving You Locally for Five Generations • America's Oldest Family Owned Natural Foods Store • Fresh Organic Deliveries Daily

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Repeat of a Sellout. Sale Ends Feb. 28, 2015.

Our knowledgeable staff is here to help you!