Follow Your Heart - February 2018 by Moxie Magazine

Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

PHOTO BY SNAP STUDIO

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Heart FOLLOW YOUR

WEAR RED & JOIN US AT THE

GO RED FOR WOMEN LUNCHEON AS WE LIGHT THE WAY FOR FUTURE GENERATIONS

FRIDAY, FEBRUARY 9 | 10:30a - 1:30p AT THE RADISSON PLAZA HOTEL IN KALMAZOO. TICKETS ARE REQUIRED & CAN BE OBTAINED THROUGH HEART.ORG/KALMAZOOGORED This is the largest gathering of professional women in Southwest Michigan. You’ll enjoy an amazing Purse-onalities silent auction, survivor story, seflie station and much more!

WHAT WOMEN SHOULD KNOW ABOUT HEART ATTACKS SYMPTOMS OF A HEART ATTACK: Uncomfortable pressure, squeezing, fullness or pain in the center of your chest that lasts more than a few minutes or goes away and comes back. Pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath, with or without chest discomfort. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.

WHAT WOMEN SHOULD KNOW ABOUT SYMPTOMS As with men, the most common heart attack symptom in women is chest pain or discomfort. But it’s important to note that women are more likely to experience the following common symptoms: S hortness of breath – when you cannot get enough air for normal activities Back pain – sometimes along the bra line

Jaw pain – sometimes the pain will radiate to the neck or jaw Nausea – it may not be the flu & may be a precursor to a heart attack

FINAL THOUGHTS The key is to trust your intuition. If you aren’t feeling normal or are experiencing any of the above symptoms, head to your local emergency room. It is better to take care of yourself and prevent damage to your heart in the event you are having a heart attack.

For many years Women’s Lifestyle Magazine has supported Go Red For Women. I believe that now is the time for women to take control of their health by learning their family history and knowing their numbers. Beating heart disease and stroke means more time for women to be change makers, business leaders and innovators, and more time to be moms, sisters, partners and friends. - Darlene Mohr, Publisher, Women’s Lifestyle Magazine

OB-GYN P.C. Offers Childbirth & Newborn Education Classes! Our classes will give you a comprehensive look at the entire childbirth process from the beginning to the newborn. Topics covered include: C What to expect during the third trimester and time prior to labor C Stages of labor C Natural comfort techniques and measures C Medical Interventions and Medications C Postpartum care and information C The Support Person’s role C Breastfeeding C What to expect from your newborn and early care information C Tour of the Bronson Birthplace

Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Rebekah Sharp, MD, FACOG Back row: Lori Kellogg, CNM Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy Bauer, MD, FACOG

This course was specifically designed for expectant parents who want a full scope of information and a learning environment that’s small, comfortable, and encouraging. Your Certified Childbirth Educator will give you the most up to date information. We’ll help you to feel confident and empowered for labor/ delivery so that you’ll be able to adjust to life with your new baby. For more information you can visit our website at www.obgynpc.com/classes, email KLedlow@ obgynpc.com, or call 269-345-6197 ext 270.

OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI www.obgynpc.com

In the United States, cardiovascular d women each year. Go Red For Women national movement to end heart

Cardiovascular diseases, which includes stroke, claim the life of a woma you identify which of the area women above are affected by heart disea

diseases kill approximately 1 in 3 is the American Heart Associationâ&#x20AC;&#x2122;s disease and stroke in women.

an about every 80 seconds. Can ase or stroke? Find out on page 8.

Thank you to everyone who made this possible: PHOTOGRAPHY: K. Redmond Photography; EVENING WEAR: Memories Bridal & Evening Wear; STYLING: Adrienne Wissner; MAKEUP & HAIR: Blush Salon + Spa | Zaslow Maples - Hair Stylist; Jenna Gillespie- Makeup Artist

February 2018

LIFE

18 Protect Yourself and Loved Ones from Financial Exploitation 40 Share the Love…with a Welcoming Office Environment

STYLE 44 Be Your Own Valentine

HEALTH & BEAUTY 10 10 Ways to Care for Your Heart This February 12 American Heart Association: Profiles of Heart Disease 17 Sweat the Stress Away

BRIDAL GUIDE

Bridal Guide 2018

22 Bridal Inspiration: Pantone Color of the Year 23 How to Prepare for Marriage 24 Gifts for Your Bridesmaids & Groomsmen 26 Wedding Catering: Food Truck 28 Planning A Bachelorette Party for the Ages 30 Non-Traditional Wedding Venues 32 Honeymoon Destinations 34 Put More You Into Your Wedding Day

FOOD & DRINK

LEARN & DO

14 AHA Heart Healthy Recipes Beef Sliders Spring Greens with Salmon Orange-glazed Turkey Black Bean Soup 38 MacKenzies Contest Winner Key Lime Pie with Mango Mousse & Raspberries 42 Tastes From the Kitchen – Anna’s House Sweet Potato & Brussel Sprouts Hash

The People Who Make It Happen... Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor: Erica Shier eshier@wlskazoo.com Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Ashley Carter Youngblood Sales Manager: Suzannah Zerbe szerbe@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Alicia Carlston acarlston@wlskazoo.com Event Coordinator: Heather Dombos hdombos@wlskazoo.com

K N O W L E D G E µ S U C C E S S µ P O W

Photography: K. Redmond Photography fb/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-365-8254 By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284 By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: WomensLifeStyleKazoo.com WomensLifeStyleKazooExpo.com

WLSK Proudly Supports

48 Reader’s Lounge

COMMUNITY NEWS & HAPPENINGS 40 Kalamazoo Happenings: MASTERMIND 46 Calendar

February 2018

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SURVIVING

BREAST CANCER These Bronson employees share a common bond. Brought together a few years ago after treatment for breast cancer, their friendship has steadily grown. All are now cancerfree, but getting their annual mammograms is as important as ever. View their videos and learn about breast health services, including 3D mammography, at bronsonpositivity.com/mammogram. The American Cancer Society recommends screening mammograms for women starting in their 40s. Schedule yours today at a location near you: Battle Creek: (269) 245-8666 Kalamazoo & Paw Paw: (269) 341-8700 or (888) 741-6415 South Haven: (269) 639-2828

FROMTHEPUBLISHER

or the last few months I’ve been privileged to do a LOT of traveling. I’ve been through some of the busiest airports in America: Las Vegas (LAS), Los Angles (LAX) Chicago O’Hare (ORD), Atlanta (ATL), Dallas (DFW) and Houston (IAH). While there I had more than a few minutes to “people watch” and reflect on what I was seeing. I was amazed at the multitude of travelers, many traveling alone but just as many traveling with friends or family. It boggles my mind how transient we are as human beings! While living our everyday life, most of us don’t have a clue how many people are on the move at all times. I enjoyed guessing what everyone’s motivation was. Who knows if I even came close, but it sure entertained me to guess. It also made me realize how little we know about the world around us and the other humans who share our planet. I found myself “opening” to the intriguing life stories all around me. And then it hit me…this was (for the most part) all about LOVE! Most of those around me were there because of love. They were quite possibly traveling to be with someone they loved, traveling with someone they loved or on their way to work because of someone they loved and needed to take care of. Wow…the possibilities that flashed in front of my brain cells were limitless. The power of LOVE had all these people on the move. It might even have been for the simple LOVE of travel. And so, as always, our February magazine is dedicated to LOVE. Love of family, friends, spouse, life and the community we LOVE to live in. LOVE of those we know and those we have not yet had the opportunity to meet. To each of you, we wish you the LOVE you deserve and a lifetime of loving others. We wish you an open heart filled to bursting with LOVE.

Happy Valentine’s Day,

Darlene

“Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.” Maya Angelou “It is a big world, full of things that steal your breath and fill your belly with fire...But where you go when you leave isn’t as important as where you go when you come home.” Lindsay Eagar “Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.” Martin Luther King, Jr. “I haven’t been everywhere but it’s on my list.” Susan Sontag “ALL

YOU NEED IS LOVE.” The Beatles

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February 2018

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February 10 Ways to Care for Your Heart

Make a goal to exercise your heart at least three times a week. Moving strengthens the heart muscle.

Send your Valentine cards. Giving warms the heart.

Visit your dentist. Get a regular cleaning. Poor dental health is related to heart disease.

Listen to music. Listening to music lowers cortisol, a stress hormone.

Enjoy some dark chocolate in moderation. Dark chocolate is filled with antioxidants.

Laugh it off. Laughing reduces blood pressure. Watch a funny movie or sitcom.

“That’s the most important thing in life. It’s not how much money you make or what you can acquire. The art of it is to keep a good heart.” – Joni Mitchell

9 10 Seek out romance. There is nothing better for a happy heart.

BY PEACHES MCCAHILL

Maintain an appropriate blood sugar level. Adults with diabetes are two to four times more likely to die from heart disease.

Our hearts—physical and emotional— are at the forefront of our thoughts this month. Here are ten ways to enhance both in February.

February 2018

If you smoke, quit. Your heart and lungs will thank you.

Tell people that you love them. Relationships are a key to a healthy heart.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

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n 2004, the American Heart Association (AHA) faced a challenge. Cardiovascular disease claimed the lives of nearly 500,000 American women each year, yet women and medical professionals were not paying attention. In fact, many even dismissed it as an older man’s disease. There were many instances where women, especially younger women, were turned away from emergency departments because the staff believed they were too young to be experiencing the effects of heart disease or their symptoms didn’t fit the classic signs of heart disease. Still others were often thought of as too young to experience the symptoms of a stroke. To dispel the myths and raise awareness of heart disease and stroke as the No. 1 and No. 5 killers of women, the American Heart Association created GO RED FOR WOMEN, a program designed to empower women to take charge of their heart health.

WHY DO GO RED FOR WOMEN AND OTHER RED DRESS CAMPAIGNS TARGET WOMEN EXCLUSIVELY INSTEAD OF MEN & WOMEN?

Historically, men have been the subjects of the research done to understand heart disease and stroke, which has been the basis for treatment guidelines and programs. This led to an oversimplified, distorted view of heart disease and risk, which has worked to the detriment of women. Because women have been largely ignored as a specific group, their awareness of their risk of this often-preventable disease has suffered. Only 55 percent of women realize heart disease is their No. 1 killer and less than half know what are considered healthy levels for cardiovascular risk factors like blood pressure and cholesterol. Women also spend a lot of time taking care of others in a household and not prioritizing their own health concerns. The Go Red For Women movement works to make sure women know they are at risk so they can take action to protect their health.

WHAT IS THE GOAL OF GO RED FOR WOMEN?

Go Red For Women encourages awareness around the connection between women, heart disease, and stroke in order to save more lives. The movement harnesses the energy, passion and power women have to band together in pursuit of collectively wiping out heart disease. It challenges them take action to reduce the risk of heart disease and stroke, for themselves and the generations to come. The heart and the brain are complicated organs; heart disease and stroke can and will take on many forms. Recently we asked many of the Southwest Michigan heroes who inspire us if they would gather for a photo in red and share their experiences.

THOSE FIGHTING CONGENITAL ISSUES

Congenital heart defects are structural problems with the heart present at birth. They result when a mishap occurs during heart development soon after conception and often before the mother is aware that she is pregnant. Defects range in severity from simple problems, such as “holes” between chambers of the heart, to very severe malformations, such as complete absence of one or more chambers or valves. Having a congenital heart defect can also increase your risk of developing certain medical conditions.

February 2018

Let’s unite to prevent heart disease and stroke. It’s time to put our hearts into it and Go Red For Women®.

PEYTON KOLODZIECZYK

Peyton’s parents learned that Peyton had two congenital heart defects when she was only 24 hours old; pulmonary stenosis, a thickened heart valve, and a hole in her heart. “Her body is adapting on its own,” said her mother Brooke. “Hopefully if surgery is needed it will be less invasive and done with a balloon. Although we lived with the fear of the unknown in the first year, we know that new techniques are available to Peyton if needed. It won’t be a major surgery that would have been needed even 10 years ago.”

MELISSA JOHNSON

Sometimes congenital issues don’t make themselves known until adulthood. When Melissa Johnson was 37 she fainted at work and learned that she had been born with a defective heart valve. She delayed surgery at first, but later found she was breathless and her heart was racing even after walking one flight of stairs. Doctors replaced her valve, but it didn’t solve her issue and she underwent a second valve replacement in 2016. Melissa shares her story often and has even lobbied on behalf of the American Heart Association for CPR in Schools and for research funding at a national level.

THOSE WHO HAVE THE CLASSIC CARDIAC SIGNS

CAROL QUARTERMAINE

Ten years ago, Carol was in physical therapy while recovering from a broken scapula. Breathing became a little harder and she wondered if she might be coming down with pneumonia. Later, once home, she noticed that her chest discomfort was getting stronger. Her husband took her to her regular doctor where they did an EKG and a chest X-ray, and with results that alarmed the staff. At the hospital she met a cardiologist who determined that she needed surgery that night. At 10 p.m. they did a quadruple bypass. The surgery staff said they felt that her case was so urgent that she might not have lived if she had waited until morning before seeking help.

THOSE WHOSE SYMPTOMS ARE MISSED BECAUSE OF AGE OR OTHER CONDITIONS

CARRIE HOCH

In 2010, upon turning 40 years old, Carrie joined a gym and began running. After two years she was hooked. She lost 20 pounds and was running about 15 miles a week. In December, 2013, a MRI showed a stress fracture in her leg. To avoid surgery, she was told to keep weight off the leg and use crutches for 30 days. “One night I fell asleep on the couch for hours. I thought was coming down with the flu,” she said. It turns out, she had two blood clots which moved to both lungs and caused a double pulmonary embolism. Because of a lack of oxygen to her heart, she went into cardiac arrest the next morning. It took several Kalamazoo Public Safety officers and paramedics to save her life. A few days later in the hospital, she suffered two strokes. They left her with impaired vision and limited use of her left hand. A hematologist/oncologist said he’d seen something similar, and looked for cancer in her uterus. It turns out that the issues were related. A hysterectomy revealed there was no cancer. Finally, good news! Her vision improved every day, her headaches ceased and she is an avid runner once again. “I have to think - a hip fracture, a double pulmonary embolism, a cardiac arrest, two strokes, and a hysterectomy in 30 days - you can’t make that up.” said Carrie. Carrie shared her story at the 2015 Kalamazoo Go Red For Women Luncheon.

GEORGIA LEVENTIS-MOLINA To look at her, you would never think that this vibrant woman in her thirties is dealing with serious health issues. And yet, she’s survived a stroke & open-heart surgery.

“It started out as a back injury. The week prior I’d hurt my back but it led to a staph infection that attacked parts of my body internally,” said Georgia. “One morning I woke up and couldn’t see straight. My husband immediately took me to the hospital. They ran some tests and determined that I had a septic infection and it had attacked my heart. Some of the infection had gone into my vascular system and

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caused the stroke.” She was in a medically-induced coma for about a week. During open-heart surgery, surgeons were able to place a band and a ring around her tricuspid valve, healing the damage and giving her hope of a normal life. “My desire is that more people learn the signs and symptoms of a stroke and know to treat it like an emergency. If Jody hadn’t taken me in right away and I’d waited another day, they say I might not have survived this,” said Georgia.

THOSE WHO HAVE A FAMILY HISTORY OF HEART DISEASE OR STROKE

ELEANOR HARRIS

Eleanor was used to having her heart checked and a recent EKG had revealed nothing out of the ordinary. While visiting a relative in the hospital, she read a brochure about heart attacks and she realized she was feeling tightness and discomfort in her chest. “There was tightness in my throat, too,” she said. “I noticed it just after I had lunch, so I thought it might be indigestion. It never occurred to me that it could be a heart condition.” A few days later while going up the stairs in her home, she felt the pain return, with more intensity. This time she called 911. After receiving two stents, she has made a great recovery. “I realized that, along with my son, other members in my family had heart issues. On my mother’s side, several relatives had passed away. My mother had had heart palpitations, and died en route to the hospital. My sister is in remission from a heart condition. There was definitely a genetic predisposition.”

HALEIGH HAYFORD

Haleigh is a high school student who hasn’t yet had a cardiac event, but she discovered that she had high cholesterol during a routine blood test. Haleigh controls her cholesterol by eating right, through medication and by living a healthy lifestyle. “Research and education being done right now by the American Heart Association means that there will continue to be new treatments and answers for me,” said Haleigh. In the American Heart Association’s 2017 Statistical update, about 20% of children have less than ideal cholesterol.

THOSE WHO HAVE COMPLICATED ISSUES

MARIA GAGNONMARKUCKI

Maria was getting her three young children ready for school when she developed a very rapid heart rate. It brought her to her knees and it was difficult to stand up. She was diagnosed with atrial fibrillation or afib, and began taking medication to control her symptoms. In July 2015, Maria began experiencing different symptoms. “It was a sharp pain that I’d never experienced, but I wouldn’t have suspected heart disease if I didn’t know that I had some afib,” said Maria. She was having a heart attack this time. “I’m the last person you would suspect as having heart disease since I worked out and did everything in moderation.”

CARRIE HAMILTON

Complete shock. Those are the words that Carrie uses to describe how she felt when she learned that she had suffered a heart attack. She had been explaining away her symptoms as they grew stronger. The initial one was pressure while she slept, but she would roll over and it would go away. And even after the pressure got stronger during dinner, she changed her shirt and her husband tidied up the kitchen before they drove to the hospital. She was young and healthy. There was little reason to suspect that she was having a heart attack. The medical team ran several tests and kept her overnight. By morning they determined that she had had a heart attack, but didn’t understand why.

THOSE WHOSE SYMPTOMS AREN’T TAKEN SERIOUSLY

BONITA BATES

Bonita had a double bypass at age 46. For at least 18 months prior to the bypass, she had gone into various places to have chest pain checked out. Sometimes the pain was so bad it had brought her to her knees, yet her lab numbers were okay. She had no family history in her immediate family and the medical community wasn’t yet in tune with women and their sometimes unique cardiac symptoms. Each time she was sent home. Then, after lunching with a friend who commented about how she didn’t look well, Bonita persisted with her medical team. This time the tests revealed that she had two main arteries blocked. At this point there was too much damage to insert stents and they performed the bypass surgery. “If I would have had an actual heart attack, my arteries were in such bad condition that it would have killed me,” said Bonita. She is very happy that the medical views of women and heart disease have evolved so that others might have better initial outcomes.

THOSE WHO NEED A NEW HEART

ELISE CAKE

When she became pregnant for the second time, Elise called her mother. “I remember that I was excited when she first called me after a doctor’s appointment and said that the babies were fine,” said her mother, Michele. “I replied with the question That answer would come months later as she sought ‘babies?’ as in two and she said ‘Keep going!’ Who out other opinions. While undergoing tests they knew there would be triplets?” But after the birth of the learned that she had a dangerous issue called sudden babies, Elise passed out and couldn’t maintain her blood coronary arterial dissection, or SCAD. It’s a condition pressure level. Although she was eventually released, that causes sudden tears in an artery & death can come she grew weaker and returned to the hospital. Sixty-four rapidly thereafter. Carrie found support after locating percent of women who die suddenly of coronary heart two other women with the same condition and began disease had no previous symptoms. Elise had developed volunteering with a group called WomenHeart and pregnancy-induced cardiomyopathy. Her heart was the American Heart Association. Since then, she’s unable to keep producing the amount of blood that Elise experienced another heart attack, a bypass, sudden cardiac arrest and an internal defibrillator. Her journey needed and they placed her on the transplant list in 2012 and she received her heart several months later. Elise is has been complicated and she wants others to know now able to fully parent her four daughters. “I have a that the change in her lifestyle is something that future as a wife, mother, daughter and friend,” she said. could happen to any woman. By telling her story and educating others to things like SCAD, Carrie hopes that she can help others.

SIGNS THAT YOU MAY BE HAVING A STROKE:

SPOT A STROKE

F.A.S.T.

Sudden numbness or weakness of the face, arm or leg, especially on one side of the body Sudden confusion, trouble speaking or understanding Sudden trouble seeing or blurred vision in one or both eyes Sudden trouble walking, dizziness, loss of balance or coordination Sudden severe headache with no known cause You should never wait more than five minutes to dial 9-1-1 if you experience any of the signs above. Remember, you could be having a stroke even if you’re not experiencing all of the symptoms. And remember to check the time. The responding emergency medical technician or ER nurse at the hospital will need to know when the first symptom occurred.

Greater Kalamazoo MAGAZINE | EXPO

Face Drooping, Arm Weakness, Speech Difficult, Time to Call 911 February 2018

Healthy Recipes for Your Heart Beef Sliders with Avocado, Roasted Poblano Pepper and Cotija Cheese Serves 4; 2 sliders per serving 2 3/4

large poblano peppers pound extra-lean ground beef 1/4 teaspoon salt 8 whole-wheat slider buns (lowest sodium available)

tablespoon plus 1 teaspoon crumbled cotija cheese 1 large Italian plum (Roma) tomato, cut crosswise into 8 slices 1 medium avocado, mashed with a fork

1. Preheat the oven to 500Â°F. Line a baking sheet with parchment paper.

2. Put the peppers on the baking sheet. Place on the middle rack of the oven. Roast for 10 minutes. Turn over the peppers. Roast for 10 minutes, or until the skins are charred and blistered. Remove from the oven. Put the peppers in a medium bowl. Cover with plastic wrap. Set aside for 10 minutes. 3. Meanwhile, using your hands or a spoon, shape the beef into 8 thin patties, each about 3 inches in diameter. (The uncooked patties will be larger than the buns and will shrink as they cook.) Sprinkle the patties with the salt.

Nutrition Analysis (per serving) Calories 351 Total Fat 12.5 g Saturated Fat 3.0 g Trans Fat 0.0 g Polyunsaturated Fat 2.0 g Monounsaturated Fat 5.5 g

Dietary Exchanges Cholesterol Sodium Carbohydrates Fiber Sugars Protein

49 mg 491 mg 36 g 6g 6g 25 g

2 starch, 1 vegetable, 2 1/2 lean meat, 1 fat This recipe is reprinted with permission from Sodium-Smart Recipes. Copyright ÂŠ 2017 by the American Heart Association. Available on ShopHeart.org, while supplies last.

4. Preheat a large nonstick skillet or griddle pan over medium-high heat. Cook the patties for 2 to 3 minutes. Turn over the patties. Cook for 2 minutes, or until the beef is no longer pink.

5. Peel the skin off the peppers by gently rubbing them with a dry towel. Remove the seeds and ribs. Cut each pepper into 4 long strips.

6. Place each patty on a bottom bun. Sprinkle with the cotija cheese. Top with 1 pepper slice folded in half and 1 tomato slice. Spread the avocado over the tomato. Put the top buns on the sliders. Serve immediately.

Spring Greens with Salmon and Apricot-Ginger Vinaigrette Serves 4; 2 cups salad & 2 Tbsp dressing per serving Vinaigrette 1/4 cup all-fruit apricot spread 1/4 cup fresh orange juice 2 Tbsp white wine vinegar 1 tsp sugar 2 tsp grated peeled gingerroot 1/8 tsp crushed red pepper flakes 1/8 tsp salt

Salad 4 cups mixed salad greens (spring mix preferred), torn into bite-size pieces 2 cups baby spinach leaves 1 cup shredded red cabbage 1 cup fresh or frozen snow peas, thawed if frozen, trimmed and halved diagonally 3 2.6-ounce vacuum-sealed pouches boneless, skinless pink salmon, drained and flaked

In a food processor or blender, process the vinaigrette ingredients until smooth.

Put the salad ingredients (except the salmon) in a large bowl. Pour the dressing over the salad. Toss gently. Transfer to a serving platter. Crumble the salmon on top. Serve immediately for peak flavors and texture.

Nutrition Analysis (per serving) Calories 130 Total Fat 2.5 g Saturated Fat 1.0 g Trans Fat 0.0 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.5 g

Cholesterol Sodium Carbohydrates Fiber Sugars Protein

February 2018

20 mg 382 mg 16 g 3g 12 g 12 g

Dietary Exchanges 1/2 fruit, 1 vegetable, 1 1/2 lean meat

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Orange-Glazed Turkey with Potatoes & Carrots Serves 6

Cooking spray 1 ½ to 1 ¾ - pound whole boneless, skinless turkey breast, all visible fat discarded 2 teaspoons dried mixed herbs (a combination of any/all, including rosemary, basil, parsley, tarragon, chives, thyme, and sage)

3 /4 1/2 1/2 3 1

teaspoon salt teaspoon pepper teaspoon garlic powder tablespoons orange marmalade pound potatoes (any type), cut into 2-inch cubes 4 medium carrots, peeled and cut into 2-inch pieces 1 tablespoon extra virgin olive oil

1. Preheat the oven to 375°F.

Prep time: 5 minutes Total time: 20 minutes

2. Lightly spray a 13 x 9 x 2-inch casserole dish with cooking spray. Place the turkey breast in the dish.

3. In a small bowl, stir together the herbs, salt, pepper, and garlic powder. Rub half the mixture all over the turkey. 4. Spread the marmalade over the turkey.

5. In a large bowl, stir together the potatoes, carrots, and oil with the remaining herb mixture. Place the vegetables around the turkey in the dish. Roast for 1 hr.

Cook’s Tip on Fresh Carrots: Cut off the feathery greenery on fresh carrots as soon as you can. As long as it remains attached, it continues to remove moisture and vitamins from the carrot.

6. Remove from the oven. Let stand for 5 to 10 minutes to allow the juices to redistribute. Mash avocado with fork until slightly chunky.

Mix in jalapeno, tomato, green onion, cilantro, lime juice, salt and pepper. Serve on top of pierogies. Nutrition Analysis (per serving) Calories 257 Total Fat 3.5 g Saturated Fat 0.5 g Trans Fat 0.0 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 2.0 g

Black Bean Soup

Dietary Exchanges Cholesterol Sodium Carbohydrates Fiber Sugars Protein

76 mg 389 mg 23 g 3g 7g 32 g

Serves 4; generous 1 1/2 cups per serving

Cooking spray 1 medium onion, diced 1 medium fresh jalapeño, seeds and ribs discarded, chopped 1 tablespoon minced garlic 2 teaspoons ground cumin 2 15.5-ounce cans no-salt-added

black beans, undrained 1 14.5-ounce can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken broth 1/4 cup chopped fresh cilantro (optional)

1. Lightly spray a large pot with cooking spray. 2. Cook the onion over medium-high heat for 5 minutes, or until very soft, stirring frequently. Stir in the jalapeño, garlic, and cumin. Cook for 1 minute. 3. Stir in the beans with liquid. Lightly mash them using a potato masher or fork. Stir in the tomatoes with liquid and broth. Reduce the heat to medium. Simmer, covered, for 15 minutes. 4. Serve the soup topped with the cilantro. Sodium Smart: Be sure to shop for no-salt-added or reduced-sodium canned beans (for all types) since there’s a big difference in the varieties. For example, a half-cup serving of regular canned black beans contains between 350 and 565 milligrams of sodium. By comparison, the same quantity in the reduced-sodium version has about 220 milligrams, and the no-salt-added version has even less, only 15 milligrams.

Greater Kalamazoo MAGAZINE | EXPO

Nutrition Analysis (per serving) Calories 245 Total Fat 0.5 g Saturated Fat 0.0 g Trans Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g

Dietary Exchanges Cholesterol Sodium Carbohydrates Fiber Sugars Protein

0 mg 34 mg 45 g 11 g 13 g 15 g

February 2018

DON’T SMOKE, EXERCISE, DRINK CAFFEINATED BEVERAGES OR ALCOHOL WITHIN 30 MINUTES OF MEASUREMENT.

TAKE AT LEAST TWO READINGS 1 MIN. APART IN MORNING BEFORE TAKING MEDICATIONS, & IN EVENING BEFORE DINNER. RECORD ALL RESULTS.

REST IN A CHAIR FOR AT LEAST 5 MINUTES WITH YOUR LEFT ARM RESTING COMFORTABLY ON A FLAT SURFACE AT HEART LEVEL. SIT CALMLY & DON’T TALK.

USE PROPERLY CALIBRATED & VALIDATED INSTRUMENT. CHECK THE CUFF SIZE AND FIT.

MAKE SURE YOU’RE RELAXED. SIT STILL IN A CHAIR WITH YOUR FEET FLAT ON THE FLOOR WITH YOUR BACK STRAIGHT AND SUPPORTED.

PLACE THE BOTTOM OF THE CUFF ABOVE THE BEND OF THE ELBOW.

180/120!

LEARN MORE AT HEART.ORG/HBP

BLOOD PRESSURE HIGHER THAN 180/120 mm Hg IS A CRISIS. *

* Wait a few minutes and take blood pressure again. If it's still high, contact your doctor immediately.

American Heart Association recommended blood pressure levels BLOOD PRESSURE CATEGORY

SYSTOLIC mm Hg (upper number)

DIASTOLIC mm Hg (lower number)

NORMAL

LESS THAN 120

and

LESS THAN 80

ELEVATED

120-129

and

LESS THAN 80

HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1

130-139

80-89

HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2

140 OR HIGHER

90 OR HIGHER

HYPERTENSIVE CRISIS

(consult your doctor immediately)

HIGHER THAN 180 and/or

HIGHER THAN 120

February 2018

WomensLifeStyleKazoo.com

SWEAT THE STRESS

Away BY KELLY BROWN

Breaking a sweat causes you to produce oh, so pleasing endorphins, which help your body and mind relax.

Tai Chi

ith long commutes, busy lives and work emails just a

This non-competitive martial art links flowing physical movements with breathing. Like yoga, there are many different styles and forms, making it ideal for just about anyone. Studies show that Tai Chi improves muscular strength, flexibility, immunity and can help relieve pain. Bonus is the peace and serenity you’ll feel after an hour long practice.

notification away, it’s no wonder why people walk around in a state of chronic stress. And, chances are, nobody needs to tell you working out helps relieve it. We are all stressed, especially this time of year (hello post-holiday funk!). There are many techniques to fighting stress, but exercise just might be the most beneficial way.

How does that work? Physical activity reduces cortisol levels (your body’s stress hormone). Breaking a sweat causes you to produce oh, so pleasing endorphins, which help your body and mind relax. This soothing hormone cocktail allows you to sleep better, think clearer, and improves your mood. If your body feels better, so will your mind. Sounds good to us!

While any exercise will naturally produce sweat, we’ve picked the seven best workouts that connect your mind and body.

Yoga

Yoga is popular for a reason: The mind-body practice brings together physical and mental disciplines to help you relax while increasing your physical strength and flexibility. Each pose in yoga takes a delicate strength and mental balance controlled by mindfulness and breathing. Yoga can help reduce stress while lowering your blood pressure and heart rate. Ending your practice with savasana helps you empty your mind and stay focused for the day.

Dancing

You don’t need a gym membership for this one — simply crank the tunes in your living room and let loose! Nothing makes you feel better than hearing your favorite music and letting your freak flag fly. Do The Hustle or Thriller or The Electric Slide—who cares! Dance is a great way to be creative and allows you to stretch your body in different ways than you would on a day-to-day basis. If you’re looking for more direction, try a Zumba class.

Running

Fresh air is good for the soul, period. Even in the middle of winter, stepping outside and taking a big inhale to let air flow through your lungs is exhilarating. Grab your trail shoes and head to the woods for a walk/ run combo.

Pilates

This fitness system is designed to strengthen muscles, improve posture and flexibility. Surprise – it also heightens mental awareness. Pilates is known to help

relieve both stress and anxiety. It releases tension in the muscles while using breathing techniques to provide more oxygen to the brain. Increased oxygen causes a feeling of calmness and well-being.

Kickboxing

This workout burns calories like crazy. Seeing your calorie count on your fitness watch skyrocket is satisfying. And, kickboxing helps maintain high metabolism. This blend of martial arts and boxing is a great workout. Plus, these moves will help with your self-defense. It reduces stress by teaching proper breathing techniques, building confidence and giving you an instant energy boost.

Heading Outdoors

Yes, we’ll say it again: Going outside helps you relax! The beauty of the world around you helps melt away stress. Take a (fat) bike ride, go for a run, hike a new trail, snow shoe or cross country ski. There are plenty of ways to adventure the great outdoors and West Michigan is the best place to do it!

Kelly Brown is a writer, marketer and egg-eater. Her writing has been published across Michigan and the US.

VEIN PROBLEMS? WE CAN HELP. SCHEDULE A FREE SCREENING. Get ready for summer now. Request your screening at bronsonhealth.com/veins or call (269) 341-7333.

Greater Kalamazoo MAGAZINE | EXPO

February 2018

PROTECT YOURSELF & LOVED ONES FROM Financial

Exploitation

BY SANDY K DERBY, ChFC, CASL, LUTCF | CERTIFIED FINANCIAL PLANNER™ | VP Old National Investments

Financial exploitation happens when someone

illegally or improperly uses another’s money, property, or other resources for their own benefit. This type of financial abuse could be committed by a total stranger, but many times is a known and trusted individual, such as a friend, caregiver or family member. Elder financial abuse occurs when the victim is 60 years or older, but can happen to anyone, at any age. Some types of financial abuse include: • Taking your money or property without your permission • Forging your signature on a check or loan or legal document • Deceiving, coercing or exerting undue influence to get you to sign a deed, will or power of attorney • Using your property or possessions without permission

Financial crimes can and do happen to anyone.

Financial exploitation crosses all social, education, and economic boundaries. We have seen even well-educated individuals lose their life savings. Some have given all their personal information to an individual claiming to be from a company they already know well. Some have been convinced to give a large sum of money to a person they met on the internet and have never seen in person. Criminals target those people they believe are the most vulnerable or have the most accessible money… • Seniors/retired adults • Physically impaired adults • Adults with cognitive issues • Grieving • Victims of domestic abuse

• •

Previous fraud victims Kind/good natured trusting people.

True Link Report on Elder Financial Abuse in 2015 reports that seniors lose $36.5

BILLION per year. That is 12 times more than what was previously reported. The problem is real, and unfortunately is an under reported crime. Several reasons include: Lack of awareness of what and how to report, self-blame, shame, embarrassment, denial, or fear of not being believed. When a family member or trusted friend is involved, sometimes loyalty, fear of retaliation, or fear of loss of independence may cause hesitation to report the abusive behavior.

Some Indicators of a scam: • • • • • •

High pressure is key! Sense of Urgency: Something dire will happen if you don’t address right now!!! Payment requested before any service is done. A non-local, unfamiliar company. Offers a special “deal” because they are in the neighborhood. They called you; you didn’t call them.

Remember these tips: • • • • • •

Be familiar with common fraud scams. Know who you are dealing with. Don’t send money to someone you don’t know and have not met personally. Don’t provide personal information to collect a prize or reward. Don’t agree to deposit or cash a check for someone & wire funds back. Wiring money is like sending cash. Consult with someone you trust (who will not

* Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank & Old National Investments are not registered broker/dealers and are not affiliated with LPL Financial. Old National Bank, Old National Investments, and LPL Financial are separate entities.

Why Old National Investments? Personal. Professional. Principled. Build the future you envision with a trusted advisor who listens to your goals and helps you create a suitable plan for your life. Sandy has 29 years of experience as a financial advisor and specializes in retirement and income planning. Talk with Sandy Derby about your financial plan at 269-459-0474.

• • • • •

benefit) before making a large purchase or investment-don’t be pressured. Don’t let “specialists” pressure you. If it sounds too good to be true, it is. (There are no free lunches.) Trust your instincts and discuss with your bank or a trusted advisor who is not involved. Review account statements for unauthorized transactions and report immediately. Review credit report annually (www. annualcreditreport.com)

If this does happen to you, don’t be embarrassed or afraid to ask for help - There should be no shame in being a victim. Talk with your bank or trusted advisor. Report it to local law enforcement immediately. They will help you with the crime and refer you to resources. When you come forward, you help law enforcement prosecute and help prevent future crimes. If you receive persistent calls from fraudsters, consider changing your phone number or blocking them. Screen calls and answer only from those you trust. Put your phone number on the Do Not Call Registry 888-382-1222. These steps will help reduce your risk of abuse. If you are a victim, report it to your bank and law enforcement

Other Resources: • Eldercare Locator: a program of the U.S. Department of Health & Human Services that can connect you to support services in your community 1-800-677-1116 • The National Center on Elder Abuse (ncea.aoa. gov can point residents in every state to an elder abuse hotline.

-Not FDIC Insured -Not Bank Guaranteed -May Lose Value -Not insured by any Federal Government Agency -Not a Bank Deposit

Sandy Derby, CFP®, ChFCTM LPL Financial Advisor, VP Southwest Michigan Region 5003 Century Ave Kalamazoo, MI 49006 269-459-0474 oldnational.investments

Securities and Investment Advisory Services offered through LPL Financial, a registered investment advisor. Member FINRA/ SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bancorp and Old National Investments; not registered broker/dealers; not affiliated with LPL Financial.

February 2018

WomensLifeStyleKazoo.com

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B R I DA L I N S P I R AT I O N PANTONE COLOR OF THE YEAR 2018: ULTRA VIOLET

BRIDESMAIDS DRESSES & FLOWERS

ULTRA VIOLET

According to Pantone, Ultra violet is imaginative & inventive. It is a dramatic purple shade, & communicates ingenuity, visionary thinking, originality, and points us the the future. It is an energetic, bold, and empowering color which is perfect for your wedding!

Violet is a stimulating wedding color. Add violet flowers for striking bouquets. Add violet bridesmaids dresses that really stand out. You can pair ultra violet dresses with lighter purple dresses, like lavender, for weddings all year-round.

GROOMSMEN ATTIRE

VIOLET EYESHADOW Violet is a captivating color, and is incredibly versatile. It can be worn by anyone.

February 2018 | BRIDAL GUIDE

Janae Thomas is a Fashion Merchandising student at Western Michigan University, graduating in April 2018. She is passionate about writing, fashion, & the empowerment of women. Headshot by Robin Maxim.

Include violet for the groomsmen too! Violet ties will add a bright pop of color to your wedding. Solid ties or printed ties will complement the the other touches of violet throughout the wedding.

BRIDAL HEELS

Step into your wedding with shoes that make a statement. Consider heels adorned with silk blossoms. Unique footwear can be found on etsy.com, where creative artists specialize in handmade accessories and products for weddings!

WomensLifeStyleKazoo.com

M A R R IAG E BY ASHLEY CARTER YOUNGBLOOD, LMSW, LMFT, CADC

ow do you know when you are ready to get married? How do you know when you have found “The One,” and not just the “Next Best One?” These

Photo by Zacharov Photography.

HOW TO PREPARE FOR

Comfort. Elegance. Beauty. Your special day at the KIA.

Much of what we know about successful relationships comes from research by Dr. John Gottman. He and his associates at The Gottman Institute have been doing research on couples since the 1970s in a literal lab that they aptly call the “Love Lab.” What they have found is that there is not one perfect match for a person. Instead, there are about seven “perpetual issues” that will have no resolution in a relationship, although the specific issues vary based on the couple. This may be differences in religion, child rearing, or chore delegation. From this we learn that the focus is not on finding the perfect match, but on managing the conflicts that are bound to emerge in a relationship.

CHOOSE SOMEONE YOU CAN LIVE WITH

I do not mean to burst your romantic Hollywood-inspired bubble. But, put bluntly, this means that we have to find someone whose issues we can live with. Ask yourself questions like these: “What are deal-breakers for me? Would I rather have someone who does not pick up their socks or would I rather have someone who does not have the same political views as me?” The grass is not greener on the other side. It is greener where you water it. To insure that compatibility is possible, choose someone whose perpetual issues you can manage in relationship to your own needs.

GET CURIOUS

While working with couples in therapy I have noticed a trend: couples who are struggling tend to not ask each other big-picture questions of interest. Before the wedding it’s important to explore who each of you are as people. Here are some open-ended questions to get you started: “Where do you see yourself in five years? What are some of your dreams right now? How do you plan to handle the holidays with family? What are some things missing in your life?”

Photo courtesy of Nauming Woods and Loon Lake Photography.

are hard questions that cause many to struggle. However, there are some steps you can take to answer these questions and best prepare yourself for marriage.

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Get curious. Learn about each other. Successful partnerships are based on a solid foundation of friendship. Use questions like the ones above as a tool not only to better know your potential partner, but also to keep the love alive for years to come.

INCREASE YOUR RATIO

While there is no magic wand for a love that lasts (though wouldn’t that be nice?), The Gottman Institute has identified a magic ratio to successful relationships. In lasting relationships, there is a 5:1 ratio of positive to negative interactions. Positive actions may include a kiss on the cheek, a word of appreciation or a successful conflict resolution. If couples can maintain this ratio, they are better able to maintain a positive outlook on the relationship even during the tough times. Because they continuously deposit into the emotional bank account that is their relationship, they have funds from which to withdraw when things are falling behind. Therefore, they thrive.

PREPARE

Because marriage, in itself, is not what creates a lasting relationship, do not forget to invest in the relationship prior to tying the knot. Ask openended questions about your future & your dreams. Seek compromise and compatibility. Practice creating that 5:1 ratio now. Perhaps see a couples’ therapist to help create dialogue between you and your partner even before your nuptials. Remember, your relationship will give you a return on what you invest. So, invest wisely & invest often. Ashley Carter Youngblood is a Clinical Social Worker & Marriage & Family Therapist at Inner Peace Counseling, PLC in Kalamazoo. Her specialties include women’s issues, anxiety, holistic healing/mindfulness, and couples counseling. Find out more about her at her website, www.kalamazoo-counseling.com

Greater Kalamazoo MAGAZINE | EXPO

BRIDAL GUIDE | February 2018

B R I DA L I N S P I R AT I O N GIFTS FOR YOUR BRIDESMAIDS & GROOMSMEN

Congratulations! You are now engaged, planning your big wedding day and bachelorette party. Here are many different fun, unique, and affordable gift ideas for bridesmaids and groomsmen!

DONUT PROPOSAL BOX

MARK THE DATE BOX

Propose to all of your bridesmaids by treating them to a DIY donut box! Add text to the box stating “I DONUT want to get married without you. Will you be my bridesmaid?”. They will love the box, have a good laugh, and enjoy the surprise of a donut inside!

PERSONALIZED TUMBLERS Tumblers make excellent gifts for your bridesmaids. You can order them at everythingdecorated. com, and customize them with colors, names, and special titles for your wedding party.

Create a fun gift box including your wedding details, dates, a card, confetti, wedding inspired hair accessories,and a decorated bottle of wine asking for a loved one to be a bridesmaid!

SHOT BOX

EMBROIDERED ROBES

A DIY proposal box works for the groomsmen too! You and your fiancé can create a proposal box including the message “Wanna take a shot at being my Best Man (or groomsman)?”. A shot glass and drink of you or your fiance’s choice can be included as well in the box. Don’t forget to add confetti!

Personalized satin robes are perfect for bachelorette party gifts. These will be great for the girls night in where you and your girls make lasting memories together. Find these robes at etsy.com, Icing stores, icing.com, davidsbridal.com, and at David’s Bridal stores.

BRIDE TRIBE SUNGLASSES

BRIDESMAIDS BRACELET

Give your bridesmaids a pair of sunglasses! These would be great props for your bachelorette party or reception photos! You can purchase these on etsy.com.

Infinity Love Wedding bracelet gifts are available to purchase on mainstreamnovelties.com. They make great wedding proposal invites, thank you gifts, or handouts for your wedding shower.

DRESS KOOZIES

NO COLD FEET

Groomsmen gift socks are available at nocoldfeet.co. Grooms can customize the socks with names, a best man title, and groomsmen titles. The socks can be labeled with the message “Will you stand with me as my groomsman (or best man)?”.

Dress koozies will make your bridesmaids laugh and smile. Get them personalized by picking out hair colors, dress colors, and more! You can purchase these gifts at haymarketdesigns.com.

BRIDESMAID HAIR TIES

Propose to your bridesmaids with hair ties, labeled “I can’t tie the knot without you: will you be my bridesmaid?”. You can give these to your bridesmaids by themselves as gifts, or you can include them in a goodie bag! You can order these at elastichairbandz.com.

FLASK SET

Personalized engraved flask sets make good groomsmen gifts and props for a bachelor party! Flask sets can be ordered on etsy.com, for customization with names, titles, colors, styles, and designs.

February 2018 | BRIDAL GUIDE

BOTTLE OPENERS Bottle Openers with names and “Groomsman” or “Best Man” labels make good bachelor party gifts. Order on etsy.com.

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BRIDAL GUIDE | February 2018

W E D D I N G C AT E R I N G KALAMAZOO FOOD TRUCKS

When I got married in the mid-1990s, planning a wedding involved a fairly simple formula: get married in church and then hold your reception in a banquet hall. At least, that’s how most people did it. These days the sky (and the bride’s imagination and budget) is the limit. It’s not uncommon for weddings to take place in variety of unique places, including sculpture gardens, the beach and a rustic barn. As variety in wedding and reception venues has increased, couples have begun to discover that traditional catering options might be ill-suited to their needs. Whether they don’t fit the vibe, are impractical for the unusual settings or are prohibited by regulations, these catering companies simply won’t work. That’s where a surprising but brilliant option has emerged perfectly suited for this need: the food truck.

Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

Just like modern weddings themselves, food trucks have evolved into so much more than their predecessors that served greasy foods at county fairs across the nation. Certainly, you can still find food trucks that offer up the corn dogs, French fries and elephant ears of your youth. But you can also find gourmet options, thoughtfully prepared and delicious enough that guests at your nuptials won’t miss that buffet for one minute. Kalamazoo is blessed with a great variety of food trucks to choose from when planning your wedding. We spent some time researching the options to get you started in the search for the perfect food truck for your special day.

GORILLA GOURMET Gorilla Gourmet became Southwest Michigan’s first food truck when it began operating in the Kalamazoo area in 2010. They work closely with their wedding clients to prepare a personalized menu that caters to the couple’s individual preferences. Gorilla has been an active member of area Farmer’s Markets for six seasons and is committed to using fresh, local ingredients whenever possible.

Gorilla Gourmet’s owner and chef, Noel Corwin, has over 20 years cooking experience in high end restaurants from Nantucket to Napa Valley. Chef Noel enjoys working with clients on every detail from appetizers to desserts to beverage pairings. Check their Facebook page, contact them via email at n_corwin@hotmail.com or call 805-6362928 to discuss how Gorilla Gourmet can make your wedding an event to remember.

ROLLIN’ GELATO As traditions change, so often does a couple’s desire to have the giant white cake that typically graces the dessert table at a wedding. If cake isn’t your thing, you might consider serving your guests delicious gelato instead. Rollin’ Gelato, Inc. is an artisan gelato maker with a local spin. Husband and wife team John and Widad Mueller develop gelato flavors from scratch using local and seasonal ingredients. Additionally, your guests will love the nostalgia of being served their gelato from a vintage VW bus.

If you and your spouse to-be have a favorite flavor or you simply want to reflect a theme, Rollin’ Gelato can help you to develop a custom flavor that fits the bill. Go online at rollingelato.com to see a list of flavors and to learn a little more about the process and philosophy behind their gelato. You can also email John at john@ rollingelato.com or call (303)435-1859.

February 2018 | BRIDAL GUIDE

WomensLifeStyleKazoo.com

CAMZIES PIZZA Camzies Pizza offers wood-fired artisan pizza prepared in an oven that uses a blend of apple, cherry and oak wood. The pizzas themselves are made from scratch with Italian herbs fused into the dough and toppings are fresh and locally grown. The pizzas cook in 90 seconds and the trailer can supply up to 75 pies in an hour, which translates into 180 happy guests with full bellies. The food is served buffet style and special requests are accommodated when possible. While the trailer typically stocks twelve different pizza toppings, specialty pizzas like BBQ chicken and pesto are available. Salads, cheese and cracker trays, hummus and veggie trays and wood fired quesadillas are options as well.

Camzies typically caters 20 to 30 weddings a year, with guest lists ranging from 75-350 people. The business is growing: they currently have three pizza trailers and are building their fourth (the largest yet). To book visit: www.camziespizza.com and fill out a catering request on their catering page. The owners, Ken & Cassie Paul, can be reached with additional questions at camziespizza@gmail.com or by phone at (269)978-8642

THE ORGANIC GYPSY The Organic Gypsy is a farm to table inspired food truck that serves seasonal dishes sourced from local and organic farms. The food is all made from scratch with seasonal appetizers, a robust beverage m enu, coffee service, and fun desserts like root beer floats, ice cream sandwiches, and cupcakes. Menu options include traditional choices like roasted chicken that is local and pasture raised, as well as a Mexican-inspired menu. The team at Organic Gypsy prides itself on serving fresh food that is plated beautifully, with nothing from a can or the freezer. Organic Gypsy has been catering weddings across southwest Michigan since 2012. While food is typically served directly out of the food truck, they also offer buffet service. For drink catering, Organic Gypsy uses their mobile coffee and cocktail bar, Dotty. Dotty comes staffed with bartenders, ice, mixers, and everything you need to serve your guests adult beverages and/or artisan coffee. Brides supply the alcohol and we provide the service! For more information contact the Organic Gypsy by email at info@theorganicgypsy. com, by phone at 269-208-4805 or visit their website at www.theorganicgypsy.com.

Greater Kalamazoo MAGAZINE | EXPO

BRIDAL GUIDE | February 2018

P R E - W E D D I N G PA R T I E S

PLANNING A BACHELORETTE BASH FOR THE AGES

he time has come and your favorite girl is getting married to the man of her dreams. She’s done you the great honor of asking you to be her Maid (or Matron) of Honor, so it’s up to you to make sure she has a bachelorette party she’ll remember fondly for years to come. You can, of course, go with the tried and true tradition of a limo, lots of alcohol and perhaps a scantily clad man or two. Who could blame you? This plan is a classic for good reasons.

However, there are many brides for whom this is not the right choice. Maybe she doesn’t like to drink much and the idea of a stripper makes her want to disappear. Perhaps she likes to spend as much time outdoors as possible. She could be an introvert who wants nothing more than some dedicated time to bond with the women she loves most. Whatever your friend’s personality and preferences, there are plenty of options to make her send-off into matrimony a memorable one. We went searching for some of the coolest ideas to get you started for your quest to throw your bride an amazing party.

SLUMBER PARTY

Life is full of moments of transition. Getting married can often make a woman feel like she’s leaving her childhood fully behind. Why not spend a night paying homage to the girl who lives in all of us? Rent her favorite movies, grab the junk food she loves but rarely indulges in and host a slumber party. Comfy jammies, a few rounds of truth or dare and giggling well into the morning hours will help her remember her past while looking forward to the future.

TEA PARTY

What could be better than warm beverages, sweet treats and good friends? Get out your grandmother’s old china, find some excellent local teas and coffee (try CHOCOLATEA or WATER STREET COFFEE) and hit up a local bakery for some delicious pastries for an afternoon full of conversation and memories. If you’re feeling motivated, Pinterest has some great food and décor ideas.

ROAD RALLY

BACHELORETTE BON VOYAGE

We’re lucky to live in the Great Lakes State so why not take advantage of all the water surrounding us and treat your bride-to-be to a sunset cruise on Lake Michigan? There are a number of options along the lakeshore. You can start your search with CAT’S MEOW CRUISES OF SOUTH HAVEN or STAR OF SAUGATUCK BOAT CRUISES.

If you’ve never done a road rally (basically a grownup scavenger hunt), you should seriously consider trying one for your party. What could be more fun that solving clues that take participants all over town before landing at your final destination? If you’re a DIY girl, a quick spin around Pinterest can yield some great ideas. Otherwise you can contact CLUVENTURE TRAVEL OF PORTAGE & they will do all the planning for you.

GAME NIGHT

While a night out on the town can be a blast, some brides would prefer to stay in and enjoy a night of games with her pals. If this is your friend, why not indulge her? Games to consider are Taboo, Charades, Poker or Twister. Apples to Apples (or Cards against Humanity for an edgier option), Werewolves: The Pact and Codenames are all games ideal for a larger crowd. You can even ask the guests to bring their favorite games (FANFARE on Westnedge has a great selection) as gifts for the bride to begin her own collection.

WINE AND CANVAS

What could be better than a little art and some nice wine with friends? These parties have gone from virtually unknown a handful of years ago to a favorite activity to do with friends and family. You can opt to invite a consultant into your home and provide the food and beverages yourself or reserve a spot in your favorite restaurant to keep the mess and preparations to a minimum.

MINDFULNESS RETREAT

Perhaps nothing in this world is more stressful than planning a wedding. Why not add some peace and tranquility to your friend’s life by planning some time away where mindfulness is the goal? Whether you do a weekend at a cabin or a night at your home or hotel, you can plan activities like yoga, meditation and journaling to bring calm into the bride’s life as she prepares for her big day. Hiking, sitting by the water or relaxing in a hot tub are all bonus options for an exceptional time.

ESCAPE ROOM CAMPING AND HIKING

If the bride is a fan of the great outdoors and the weather permits, why not plan a camping trip to celebrate her upcoming nuptials? Whether you choose tents or opt to rent (or borrow) a trailer, camping can be an excellent way to spend time together and grab some much-needed R&R. Go for a leisurely hike or take a quick swim before finishing of the day with s’mores and hot dogs over the fire.

DANCE THE NIGHT AWAY

Friends that escape together, stay together. There’s a reason that escape rooms seem to be popping up everywhere these days. There’s nothing quite like being locked into a themed room and working against the clock to decipher clues in order to escape and garner bragging rights about your brain power. Kalamazoo offers a number of options, including THE FINAL CLUE and ESCAPOLOGY) conveniently located near some great restaurants where you can grab a bite to eat and celebrate your success (or bemoan your failure).

Why not try something new and schedule a group class to try out tribal or pole dancing? These sensuous art forms are adaptable for women of all fitness levels and are perfect for celebrating the power and beauty of women’s friendships. Contact BOHEME TRIBAL BELLY DANCE or FLY FIT POLE FITNESS AND AERIAL STUDIO to see what they have available.

February 2018 | BRIDAL GUIDE

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BRIDAL GUIDE | February 2018

WEDDING VENUES NON-TRADITIONAL WEDDING LOCATIONS

ART GALLERIES, MUSEUMS, OR LIBRARIES

AMUSEMENT PARK OR THEME PARK

PUBLIC AND PRIVATE GARDENS

LAKE WEDDING

If you are looking for a colorful and whimsical site to host your wedding, be sure to check out the local cultural buildings in your area. Museums, art galleries, and libraries offer good discount prices for special events. They also offer unique features and special decor that makes for dynamic photo opportunities. Imagine how amazing all those elaborate entrances and grand spaces would look if they were lined with an abundance of flowers.

Greenhouses, botanical gardens, sculpture gardens, topiary gardens and flower gardens all make excellent settings for a wedding day. Garden ceremonies are not always the first choice for couples these days, increasing your chances of finding the perfect spot for you. And they come predecorated with beautiful blooms, which carries the benefit of simultaneously reducing both your stress levels and flower budget. Garden settings are full of color and liveliness, which can brighten up your wedding day!

If you and your significant other love rides, cotton candy, and carnival food you may consider having your wedding at or near an amusement park, theme park, or state fair. If you are really going far and beyond for it, you can rent the parkâ&#x20AC;&#x2122;s actual rides for the whole wedding! Parks include lots of entertainment for you and your guests, and usually have hotels near the attractions. If you want to have a blast on your wedding day, this is definitely a good option for you!

If you love lakes, the water, or the outdoors you may love a lake wedding! You will have no problem finding a lake setting in Michigan. Lakes are everywhere! A lake can provide an intimate, private, and calming setting for your wedding. Waterfront ceremonies can be incredibly romantic and full of charm. The beautiful scenery is the perfect backdrop for your choice of decor, whether rustic, boho chic or glam-inspired.

February 2018 | BRIDAL GUIDE

AQUARIUMS OR ZOO

If you cannot afford to travel to Africa for a safariinspired wedding, look into your local aquarium, animal park, or zoo instead. These venues are usually open to private events and can give you the adventurous, exotic vibe youâ&#x20AC;&#x2122;re after. These locations bring live entertainment, color, action, and excitement to your wedding day. The movement of all of the animals and creatures will bring lots of energy to your wedding also! You and your guests will always remember your wedding day!

CITY ROOFTOP

Find a beautiful city with rooftops available for your wedding. There are plenty of hidden outdoor treasures in many cities. A rooftop setting will provide an abstract, dynamic, and well lit space, which is perfect for a wedding! A rooftop location will also be dramatic, offering a sensational panoramic view that will immerse you and your guests in chic city vibes. An urban rooftop wedding will take your wedding to new heights!

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What’s Your Type? You’ve probably heard it before: “It’s not what you say, but how you say it.” Your look greatly influences what people think of you, and a choice of font changes how people pay attention to your message. The right match between who you are and what font you use is essential for creating the right relationship with your audience.

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Are you bold and dramatic, or fun and playful? Sophisticated and smooth, or simple and straightforward?

YOUR "UNIQ" LOVE STORY SHOULD BE REFLECTED IN THE RINGS YOU WEAR & THE GIFTS YOU GIVE

We learn a lot from your look. We want to know what your type is, so that we can match you up with a font that’s authentic, compelling, and gets your message out in exactly the right way. In relationships, people suggest you should just be yourself. Be yourself with us and we’ll take care of figuring out exactly what typeset and what font will work best for you. That’s just one of the benefits you can enjoy from working with us.

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BRIDAL GUIDE | February 2018

H O N E Y M O O N D E S T I NAT I O N S HONEYMOON DESTINATIONS OFF THE BEATEN PATH

ou did it. You’re married, the reception is over and all the gifts have been opened. Now the only thing left to do is pack up and head out for a honeymoon trip to relax into your new life as a married couple. You could take a trip to the tried and true destinations like the Bahamas, Traverse City

or even Paris. Or you could go somewhere a little off the beaten path and enjoy a vacation that is as unique as you are. We did some searching to find unusual but amazing locales that would be perfect for your honeymoon, no matter your budget.

NEAR CLOSE TO HOME: If you’re one of

the couples that is, because of time constraints or budgetary concerns, unable to take an extravagant twoweek vacation to the far reaches of the Earth, don’t fret. You can still have a wonderful honeymoon close to home. Try one of these destinations for a trip to remember.

CAMP WANDAWEGA IN ELKHORN, WI: If

your fondest childhood memories involve weeks spent at sleep-away camps, with campfires, hikes and swimming to fill your days, Camp Wandawega may be the perfect spot to try. This rustic camp oozes vintage charm and, though the camp mostly hosts group events, they do rent individual cabins throughout the year. Wandawega books fast, so if this sounds like the perfect choice for you and your mate, visit www.wandawega.com to check out availability and pricing.

DOOR COUNTY, WI: This little gem is located

on a peninsula between Green Bay and Lake Michigan. Named one of “America’s Top 10 Towns for Craft Lovers” in 2017 and one of the “Ten Best Small Towns in America” by Fodor’s, there’s something for everyone here. It’s full of natural wonders like sandy beaches and beautiful forests to hike in. You can canoe or kayak out to the nearby islands (both inhabited and au naturel) that surround Door County or take a ride on one of the bike trails. With four campgrounds, a light house, a theatre, golfing and excellent shopping available, it’s worth visiting www.doorcounty.com for more details.

BELLAIRE, MICHIGAN: If you’d prefer to stay

in dear old Michigan for your honeymoon, scenic Bellaire might be just the ticket. Located between Traverse City and Petoskey (and allowing for easy travel to either), Bellaire is a lovely little town that boasts a quaint downtown area complete with a variety of shopping and entertainment options. With access to water sports like kayaking, canoeing and boating and trails for hiking and biking, there’s plenty for the outdoor enthusiast to do. Visit www. bellairechamber.com for more information.

PUT-IN-BAY, OHIO: A fan of Mackinac Island,

but want to try something new? Try Put-In-Bay in Ohio, about 15 miles northwest of Sandusky. Often referred to as “The Key West of the North”, it is primarily accessed by ferry. You can visit

FAR the Stonehenge Estate (which is on the National Register of Historic Places) as well as Heineman’s Winery, which is home to Crystal Cave, the world’s largest geode. Shopping, dining and entertainment options abound, making the island an excellent destination. Since it’ so close, thrill-seekers can spend a day or two at Cedar Point when they’re done on the island. Visit www.ohio-put-in-bay.com for more details.

EXPLORING THE UNITED STATES: For

some couples an international trip is not in the cards, but they would like to go a little farther afield. The United States is such a vast country, with such incredible variety in climate and landscape; you can most likely find what you’re looking for here at home.

THE MISSISSIPPI GULF COAST: Mississippi’s Gulf Coast is home to the longest stretch of man-made white sand beaches in the world and is a mecca of good food and lively entertainment. Artistic types will love Bay St. Louis while adventurers will want to take a boat trip to visit some of the six barrier islands off the coast. Ocean Springs offers a great live music scene and you’ll find great museums, shopping and casinos in the area for premium entertainment. Find out more at www.gulfcoast.org.

THE SKY’S THE LIMIT: Your marriage is the

commitment of a lifetime and deserves the very best vacation you can imagine. You’ve waited for this day and as far as you’re concerned, the sky’s the limit.

CIENFUEGOS, CUBA: For generations a trip to Cuba

for your honeymoon was simply out of the question. Now that travel is possible between our two nations, why not check out this beautiful country? Located on the southern coast of Cuba, Cienfuegos is called The Pearl of the South for a reason. With colorful facades and charming French and Spanish inspired architecture, a walk down the streets of this city feels like a trip to the past. It’s no surprise that this city is a UNESCO World Heritage Site and the perfect destination for your first trip as a married couple. Check out www.cubatravel.cu/ en/destinations/cienfuegos for help planning your trip.

MARGARET RIVER, AUSTRALIA: When people

plan a trip to Australia, they generally stick to the east coast, visiting Sydney, Melbourne and the Great Barrier Reef. Less well-known to visitors, but equally breathtaking, is Western Australia. Margaret River, in particular, is worth a visit to enjoy its gorgeous vistas, wonderful wineries and breweries and beaches perfect for surfing and sunbathing. Margaret River is also home to over 150 beautiful limestone caves, with Lakes Cave, Mammoth Cave and Jewel Cave among the most celebrated. Check out the options available at www. margaretriver.com.

UTAH: Utah is the perfect, and oft overlooked,

ROATAN, HONDURAS: In the mood for a Caribbean

NAGS HEAD, NORTH CAROLINA: This little

AMALFI COAST, ITALY: Italy is a popular honeymoon

destination for those who prefer the great outdoors to any spa service or indoor pool. Utah is home to a number of National Parks, with the hiking in Zion National Park among the best in the United States. White water rafting and a visit to Moab to enjoy the vibrantly hewed vistas are must-dos. If you’re looking for some shopping and culture, Salt Lake City is a perfect place to stay. Visit www.visitutah. com to plan your trip. beach town can be found on North Carolina’s Outer Banks that boasts 11 miles of sand and access to every kind of water play you can imagine. Kayaking, sailing and snorkeling past the carcasses of doomed ships are just the beginning. Less crowded than some of its Atlantic shoreline counterparts, Nags Head offers excellent dining options, historic landmarks and the chance to enjoy beachfront living. Check out everything Nags Head has to offer at www.outerbanks.com/nags-head.

February 2018 | BRIDAL GUIDE

destination that’s a little off the beaten path? Roatan, Honduras, with its claim to the Caribbean’s largest barrier reef and idyllic beaches, is the perfect destination for water and wildlife enthusiasts. A tropical paradise with an unending variety of entertainment opportunities like zip lining, hiking and kayaking, Roatan should be on the short list for your honeymoon. See www. tourismroatan.com for more details on this wonderful locale. destination, but most concentrate their exploration of this beautiful country to the perennial favorites of Rome, Venice and Florence. The Amalfi Coast, located on the coast south of Naples, is a lovely, largely unspoiled example Mediterranean coastline. Sun-filled piazzas and pristine beaches are set against the backdrop of imposing cliffs with Pompeii and the island of Capri only a day-trip away. Shopping, excellent food and amazing culture await you here so plan your adventure by visiting www.amalficoast.com.

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B R I DA L I N S P I R AT I O N P U T MO R E YO U IN TO YO UR WEDDIN G DAY

(By Family Features - Photo courtesy of Getty Images)

wedding day is filled with symbolic tradition, from varied religious customs to the neverending circle reflected in the rings and the types of flowers accentuating the celebration. Even with all the traditional rituals to consider, nearly every bride and groom can find ways to give their special day some unique touches that reflect their personality and love.

MUSIC SETS THE MOOD for every wedding, and it’s an

easy place to put your own spin on the celebration. Whether you forgo the traditional bridal march entirely or simply look for an arrangement that gives an updated twist to the classic version, let guests know this isn’t your average wedding by setting the festivities against a soundtrack that lets your true character shine.

PHOTOGRAPHY IS AN ESSENTIAL element of your

big day, but think beyond the images you’ll capture throughout the wedding and reception. Photos lend a personal touch, no matter what your color scheme or theme. Integrate photos of the two of you at various stages of life, together as a couple and with loved ones (perhaps even some you’re honoring in memoriam). You can display these at a table with the guest book, as part of the table centerpieces, or even on the gift table. Or take things digital and load all your images into a slide show set to music.

with your guests. Maybe it’s a memento from a place with special meaning to you both, or a bottle opener shaped like a bicycle to represent the way you met. Just think about the moments and things that define you as a couple and do some searching online. You’ll probably be surprised by how quickly the options pile up.

UP A MENU that shows guests MAKE FAVORS MEANINGFUL. Forgo more common items SERVE more about your life together. Your loved ones like bubbles and chocolate, and instead send a little of yourself home

February 2018 | BRIDAL GUIDE

can order basic beef or chicken anywhere.

Instead, give them a glimpse into you. Make your main course the same food you enjoyed on your first date or during another monumental moment in your courtship. Or plan the entire menu around a region that you hold close to your heart. Weddings are filled with traditions, but that doesn’t mean you can’t put your own touches on the day for a special event filled with memories that are uniquely your own. Find more advice for life’s special moments at elivingtoday.com.

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February 2018

Recipe Contest Winner KALAMAZOO DESSERT RECIPE CONTEST

hen the people at MacKenzies’ Café and Bakery decided to run a baking contest, they were hoping to find inspiration buried in the hearts and recipes boxes of Kalamazoo baking enthusiasts. They were not disappointed. The most exceptional thing about the contest, they discovered, is not the recipes themselves, but the history and sense of nostalgia that accompanied many of the submissions. Whether it was the favorite cookie recipe passed down from a woman’s late father or a recipe that had to be recreated based on observations because the instructions lived only in a dear grandmother’s memory, the fact that so many were willing to share their beloved treats with MacKenzies’ was deeply appreciated. When the staff of Women’s LifeStyle Magazine was asked to judge between the five final recipes, we figured that, though the job was tough, someone had to do it. With a sense of deep civic honor, we agreed to spend a morning sampling the delicious treats the staff at MacKenzies’ had prepared. The variety was impressive. Upon taking our seats we were presented with the following five desserts:

ITALIAN CREAM CAKE, KEY LIME PIE WITH MANGO MOUSSE, HUNGARIAN WALNUT STRUDEL, ITALIAN COOKIES and COFFEE TOFFEE BARS.

PROUD CONTEST SPONSOR

Kalamazoo (West) 4426 West Main

Downtown Kalamazoo 527 Harrison

Portage 7083 S Westnedge

(269)343-8440 · mackenziesbakery.com All of the sweets we were offered were delicious, and to be frank, we found it hard to choose a winner.

THE ITALIAN CREAM CAKE had frosting that wasn’t too sweet, cake that was moist without being dense and had pecans to add texture. THE HUNGARIAN WALNUT STRUDEL had a great balance between the flaky crust and the moist, cinnamon-infused interior. THE ITALIAN COOKIES were slightly chewy with almond undertones and pine nuts on top. THE COFFEE TOFFEE BARS were chewy, with a rich taste that was the perfect blend of coffee and toffee flavors. The recipes were all so good that Mary MacKenzie said people should keep an eye out for many of them in the bakery cases in months to come. In the end, unable to choose them all, we came to a consensus that Jeanne De Liefde’s “AMAZING KEY

LIME PIE WITH COCONUT MACADAMIA CRUST, MANGO MOUSSE AND RASPBERRIES” was our

winner. We all agreed that the pie was delicious, refreshing and sweet without being cloying or overwhelming. One of our staff is a native Floridian and she was enthusiastic about this pie, noting that

the flavor was authentic and the pairing of the key lime with the mango mousse was perfect. The coconut macadamia crust only added to the feeling that you might find this dessert on the menu at any high-end restaurant in the South. This pie was a labor of love for Jeanne. She noted, “I went through many experiments before I came up with my version of the perfect key lime pie. I wanted a dessert that would be elegant, delicious and refreshing – and not too difficult to make. In this recipe, the richness and tartness of the key lime filling is perfectly balanced by a light, creamy mango mousse. Raspberries provide bursts of flavor, and the nutty crust adds depth and gives every bite a delicious crunch. This is my “go to” dessert for very special occasions.” As the winner of the contest, Jeanne De Liefde will receive a year of free desserts from MacKenzies’ Café & Bakery as well as having the honor of seeing her very own creation gracing the menu at the bakery soon. If you find that you simply cannot wait for MacKenzies’ to stock this delicious pie, we’ve included the recipe here so you can give it a try yourself. Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

Amazing Key Lime Pie

WITH COCONUT MACADAMIA CRUST, MANGO MOUSSE & RASPBERRIES Crust

Combine in a bowl: 1 ¼ cups graham cracker crumbs ½ cup flaked coconut 3-4 T. sugar ½ cup finely chopped macadamia nuts 1/3 cup melted butter or margarine Preheat oven to 350 degrees.

Mix graham cracker crumbs, coconut, sugar and macadamia nuts. Mix in melted butter and firmly pat into bottom of a 9” or 10” spring form pan; Bake at 350 degrees for 10 minutes.

Key Lime Filling

Line the sides of the spring form pan (above the graham cracker crust) with a 2” strip of wax paper, using scotch tape to tape the two ends together. Make sure that the tape is on the side facing the pan NOT the pie filling. Combine in a bowl and mix with an electric mixer on low to medium speed: 7 egg yolks 2 cans sweetened condensed milk 1 cup key lime juice 2-3 drops green food coloring (optional – be careful not to use too much!)

Pour on top of prepared crust and place on the 2nd from the top shelf in a preheated 350 degree oven.

Bake for 20-25 minutes, until filling bubbles slightly in center. Remove from oven and cool in refrigerator until completely cooled (1 ½ - 2 hours). Remove from spring form pan and, using a spatula under the crust, carefully slide the pie onto a serving dish. Remove the wax paper from the edge and keep refrigerated while you make the mango mousse.

Mango Mousse 2 ¼ 3 1½

ripe mangos cup sugar tsp gelatin cups whipping cream

Peel mango and cut into chunks. Puree in blender along with sugar until completely smooth.

Measure ¾ cup of the mango puree. Store remaining puree in refrigerator to use as garnish. Put ¼ cup of the mango puree into a small saucepan and stir in the gelatin. Heat over med-low heat, stirring constantly, until the gelatin is completely dissolved. Just before the puree boils, remove from heat and stir in the remaining mango puree. Cool to room temperature. Once the mango puree has cooled, whip the cream until peaks form.

Serves 10 evenly on top of the cooled key lime or spoon it into a pastry bag and create a decorative design on top of the key lime filling (as pictured below). Decorate with fresh raspberries and chill in the refrigerator for several hours, or until set (approx. 2 hours).

If you have leftover mango puree, drizzle it on top of the mango mousse as shown (It’s easiest to use a pastry bag to do this). * If desired, you can add a few drops of orange food coloring (or combination of yellow and red) to the mango mousse. Options For an even more amazing combination of flavors, serve pie slices with fresh raspberry sauce (recipe below). To serve, place a ladle of chilled raspberry sauce on each plate and top with slice of key lime pie. If you want to go all out, add a small scoop of mango sorbet and decorate with a mint leaf or two!

Raspberry Sauce

1 pint (16 oz.) frozen raspberries with sugar added Puree raspberries (with liquid) in blender until smooth; Strain to remove seeds.

Gently fold the mango puree into the whipped cream.* With a spatula, spread the mango mousse

The winning dessert recipe by Jeanne De Liefde

Greater Kalamazoo MAGAZINE | EXPO

February 2018

Share the Love with a Welcoming

Office Environment

MAKE PEOPLE WELCOME & WATCH THEM OPEN DOORS TO DO BUSINESS WITH YOU

our office environment paints a picture of your style for clients, your boss, colleagues and employees. How they interpret your office surroundings plays a role in how they perceive you professionally, which can affect your success. It’s important to consider what sort of image your office projects for yourself & your organization?

MAKE GUESTS FEEL AT HOME AT WORK

If you are going to have visitors in your office, make sure you have enough seating for everyone or request access to a nearby meeting room for scheduling meetings.

WORKING FROM HOME

If you work from home and expect you will have clients & potential clients visiting, consider how you will set up your home office space and the way in which visitors will access your workspace. If you feel that having visitors is too intrusive on your personal space, you might consider renting space in an office suite for hosting meetings. One sales agent I know rents an office space one day per week & schedules clients to meet her there on that day. You can also meet at your customer’s location or schedule lunch somewhere convenient for your guest.

A LITTLE PRIVACY, PLEASE

Be cognizant of meetings & conversations that require privacy & arrange for sufficient time without interruption as necessary. When you are conducting annual reviews, respect the employee being reviewed by securing a private area for the conversation.

SELF-EXPRESSION & SEASONAL DÉCOR

An eclectic space certainly has its place in many industries, but keep in mind that your office is representative of your reputation and services. If you work in a conservative industry, you might find that holiday lights aren’t appropriate year-round & décor might need to be a little more understated than you would otherwise prefer.

DINING IN

If you are eating and a visitor arrives, stop eating until they leave. If you schedule a working lunch in your office, be sure to provide ample space for eating and do not forget utensils and beverages. Enlisting an assistant to help with serving & clean-up can be helpful in keeping your meeting on track.

Consider the image you wish to portray to internal & external visitors alike. Your office tells a story that visitors will likely repeat. Welcome visitors with comfortable chairs & give them your full attention. Never let them wait uncomfortably while you make calls or prevent them from sitting because your visitor chairs are full of moving boxes and files.

OFFICE, SWEET OFFICE

Dressing your office is as important as dressing yourself for work. Taking the time to consider each of these suggestions & then thoughtfully appointing your office is important in establishing your work ethic & reputation. Setting up your office to be comfortable & welcoming while providing a space conducive to efficient & productive work is instrumental to your success. Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com.

BE CONSIDERATE OF OTHERS

Before you install blinking neon lights or blast the latest Bono track, be sure to check in with those with whom you share space, especially if there is a common area that you wish to rearrange or redecorate.

KALAMAZOO HAPPENINGS A WOMEN’S GROUP DESIGNED FOR WOMEN IN GREATER KALAMAZOO The January MASTERMIND lunch meeting was sponsored by Old National: Sandy Derby and Jamie Flees. The topic of discussion was Workplace Harassment Issues and our guest speakers were Leigh Schultz from Miller Canfield and Skye Skinner, PHR. Join us for our next MASTERMIND luncheon on Tuesday, February 13 when Lt. Bachmann from WMU Police Dept will share expert advice on How to Protect Yourself in an Active Shooter Situation.

NEXT MEETING: WHERE: Fetzer Center – WMU DATE: Tuesday Feb 13th TIME: 11:30p – 1:00p Lunch will be served at 12:00p TOPIC: How to Protect Yourself in an Active Shooter Situation COST: $20.00 Register by Wed. Feb. 7 at 6:00p on Eventbrite: tinyurl.com/ycnczxgm

February 2018

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February 2018

TASTES FROM THE KITCHEN BY SARAH ANDERSON

ANNA’S HOUSE

heir mission is “to save the world from an ordinary breakfast” & this modern restaurant filled with eclectic nods to the past is serious about catering to the needs of each person walking through the door. Meet Anna’s House. “We like to make sure there is something for everyone and you can go and choose something very delicious and indulgent and not so health-focused, but you can also be on your cleanse or your diet and still find something that is very good for you,” explains Danea Mather, Vice President of Menu Development and Marketing of Anna’s House. Anna’s House celebrates everyone’s dietary preferences and is proud to offer options that are: gluten-free, dairy-free, grain-free, nut-free, glutenfree, paleo, vegetarian, vegan, organic, and locallysourced. “We have all of your breakfast classics, combos, pancakes, and french toast, but also a lot of trendy items, unique flavor combinations, interesting textures, and things that you just wouldn’t at all ever expect from a breakfast place!” exclaims Mather.

Mather shares her tips for at-home cooks who would like to step up their game: · It’s not as hard as it looks. · You don’t need a recipe for anything.

Starting as a server herself in 2014, Mather understands the value Anna’s House puts on excellent service. “We take a lot of pride in how our teammates actually feel and how they enjoy their job and that really shines through. We have a lot of guests who talk about how they can just see that everybody is happy all the time and that reflects in the guest experience.” Anna’s House strives to make sure the service experience they create is just as wonderful as the culinary experience. “Our servers are very knowledgeable, they are passionate about what they do, and they are invested in the brand. That element makes us a lot different, especially in breakfast where it is so fast-paced,” beams Mather. This month’s recipe, the Sweet Potato and Brussels Sprouts Hash, is a staple favorite on the menu enjoyed by meat eaters, veggie lovers, dieters, and indulgers alike. “The construction and seasoning are very simple, which allows the flavor and texture of the vegetables to shine and play together well,” Mather reveals. “What brings the dish together so well is the balsamic glaze! We get asked all the time what spice blend is used in this dish, but we really just sprinkle it with love and drizzle it with balsamic.”

· Follow the flavors & the textures. Start with what you’d like to accomplish for your meal like fats, protein, etc. then mix it up so there is a variety and that will always make it delicious and exciting even if it’s just what you have in the fridge.

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Sweet Potato and Brussels Sprouts Hash

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February 2018

Spring Concert 2018

Calendar of Events

March 3, 2018 2 & 7 pm Chenery Auditorium

714 S. Westnedge Avenue, Kalamazoo

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line.

Reserved Seats $10 (advance) • $14 (at the door) Group Rates Special ticket rates available for groups of 20 or more. Tickets Visit Miller Auditorium Box Office (269.387.2300) or online at balletartsensemble.org. Fresh flower bouquets by Schafer’s Flowers available at the door while supplies last.

February 1 Maple Syrup Production Training

W.K. Kellogg Experimental Forest. This training is for people interested in volunteering with the Kellogg Biological Station to assists the MSU Kellogg Forest with maple syrup production. Production runs from the end of February through the month of March. During this time period the sap flow is weather dependent. Free. 269-731-4597. http://www.kbs.msu.edu/events/maple-syrup-production-training/

February 2 Kids Print Extravaganza

Kalamazoo Book Arts Center. 5 – 9 pm. Make your own print and visit the Pen Dragons Calligraphy Guild for a handmade bookmark. Free. 269-373-4938. www. kalbookarts.org

February 2 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

February 2 – 3 Umphrey’s McGee

Wings Event Center. 8 pm. They played to a nearly sold out show in 2016, so they’re coming back for TWO nights on February 2 & 3! Two nights of music, two sets, and an unbeatable experience. Single show tickets or two-night packages are on sale now at the Wings Event Center box office or etix. com. $30.50. http://www.wingseventcenter. com/events/2018/umpherysmcgee2017

February 3 My Hero: Contemporary Art & Superhero Action

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February 2018

Kalamazoo Institute of Arts. A sprawling collection of 50 - 70 international artworks that explore iconic superhero imagery and reimagined interpretations of classic heroes. The exhibition includes a wide array of media, including painting, illustration, photography, sculpture, mixed media, and video. $5 admissions, $3 students, free for members. 269-349-7775. http://www.kiarts. org/page.php?menu_id=3

February 3 16th Annual Cooper’s Glen Music Festival

Radisson Plaza Hotel. This year’s festival will feature Tom Paxton, Cathy Fink and Marcy Marxer, Michael Cleveland and Flamekeeper and the Don Julin Trio. In addition, there will be a variety of workshops, jam sessions and other activities.269-349-5144. Greatlakesacoustic.org

February 3 – 4 55th Annual Winter Auto Swap Meet

Kalamazoo County Expo Center. Sat. 8 am

– 4 pm, Sun. 8 am – 1 pm. Hosted by the Kalamazoo Antique Auto Restorers Club. This ain’t no flea market! Auto related swap meet held since 1962. Held in the entire Expo Center. $7, children free. 269-3753669.

February 7 Adult Craft

Comstock Township Library. 5:30 pm. Decorate a wooden-heart pallet to adorn your walls or doors! Registration is required and begins on January 22nd at the adult reference desk. Space is limited. Call 345-0136 for more information.

February 7, 14, 21, 28 Harvey’s Comedy Show

Harvey’s on the Mall, upstairs. 9 – 11 pm. Harvey’s on the Mall hosts a free open mic comedy show upstairs. The show is for mature audiences and the venue is 21 and up after 9 PM. Once a quarter, there is a special format show such as a “Dead comic show” or a Friar’s Club style roast of a fictional character like Batman. There is no cover or drink minimum so come out and bring your friends. Hope to see you soon! Free. 269-760-6251. www.facebook.com/ harveyscomedy

February 10 Integrative Breathwork Workshop

Unwindings, 5466 Holiday Terrace, Kalamazoo 2/10: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is required. 269-388-2988. www.AdamczAssociates.com.

February 10, 14 Valentine’s Day Dinner

Henderson Castle. 5 – 7 pm. What a better way to celebrate the most romantic day of the year! Join us at Southwest Michigan’s most Romantic Venue! Spend time together with your Love at the Henderson Castle and enjoy a special dinner: 7-Course Menu $69.99. 269-344-1827. https://www. hendersoncastle.com/holidays-at-henderson-castle.php

February 11 Tchaikovsky Discovers America

Chenery Auditorium. 2 – 4:30 pm. This true story tells of the great composer’s arrival in New York for the grand opening of Carnegie Hall in 1891 and his famous trip to Niagara Falls. A surprise meeting with a young American girl, reveals much about Tchaikovsky. Join us for a touching story where old world influences and new world experiences collide. $5. 269-349-7759. info@kalamazoosymphony.com

February 12 – 17 Feel the Love Book Sale

Comstock Township Library. Help us empty our book sale room! Hardcover books: $.20, paperback books: $.10; DVDs, CDs and audiobooks: $.50. 269-345-0136.

WomensLifeStyleKazoo.com

February 14 Hot Date Night

sexy back! Hilarious and steamy improv show, Fifty Shades of Shakespeare, returns to KST for Glass Art Kalamazoo. 5 – 7 pm and 7 – 9 an unforgettable and scandalous evening. pm. Surprise your sweetie with a fun and unique Valentines this year: Hot Date Night With the audience picking which actor plays at Glass Art Kalamazoo! In this 2-hour long each role, the possibilities are endless and every scene is a salacious surprise! Grab couples-oriented event, you and your date a drink, your partner, your spouse, or the will create your very own projects in our Glass Blowing and Kiln Fusing studios. Tick- hottie at the next table and get set for a sexy Valentine’s night. $20. 269-345-6500. ets are $100 per couple and include one info@kazoostate.com Blown Glass Heart Paperweight, and two Kiln Fused Heart Tiles*. 269-552-9802. February 17 http://glassartkalamazoo.org/hot-date-nightMurder Mystery Dinner at-glass-art-kalamazoo/ Henderson Castle. 6 – 9 pm. Join us for dinner and a murder at our upscale KalamaFebruary 14 zoo special event venue . You’ll spend your “Thriver” Cancer Support Group evening socializing and deciphering clues Borgess Health & Fitness Center – 3025 with family and friends. To outsiders, the Gull Rd, 5:30 - 7:00 pm, Monthly – 2nd Wednesday. We are a positive, uplifting event may seem nothing more than a glitzy dinner party, but you’ll know better. You and educational support group. Free. 269may even be the murderer and not know it. 381-1986. mderuyter99@gmail.com Tickets cost $69 per person, plus tax and February 14 gratuity. (alcohol additional). 269-344-1827. Love Is Love Is Love Is www.hendersoncastle.com/murder-mysFirst Congregational Church of Kalamazoo. tery-dinner.php 7 pm. Kalamazoo Bach Festival Chorus, February 17 – 18 Dr. Chris Ludwa conducting, will be joined Shipshewana on the Road by the Kalamazoo Male Chorus (Michael Palmer, conductor) and Kalamazoo College Kalamazoo County Expo Center. Sat. 9 am – 6 pm, Sun. 10 am – 5 pm. This is a oneSingers for songs from different genres that range from the classical to the popular, of-a-kind indoor market aimed towards the each one expressing love in the many ways family that would like to find all their shopping needs in one place, at great prices and it touches us. This warm, vibrant evening have some fun doing it! Held in Main Expo with friends and loved ones is the perfect Valentine’s Day event. $5 Students; Adults & Expo South. Adults $4; Children under 12 are free. 269-979-8888. www.shipshewana$18-29; VIP $40. 269-337-7407. www. ontheroad.com kalamazoobachfestival.org

February 14 Fifty Shakes of Shakespeare

Kalamazoo State Theatre. 7 – 11 pm. This valentine’s day, Shakespeare is bringing

February 20 Free Income Tax Preparation

Comstock Township Library. 10 am – 6 pm. Electronic filing services provided by IRS-cer-

tified community volunteers since 2003 for individuals and families with household income of up to $54,000 in 2017. Services include completion of federal and state returns including credits. Direct deposit is available at all locations. Dial 2-1-1 to schedule an appointment or goodwillswmi. org and click on the tax link.

February 23 Give A Hoot About Owls

Celery Flats Grain Elevator. 12 – 1 pm. Join the Kalamazoo Nature Center in answering “Why does the owl call?” To find a mate! Warm your heart and liven up your mid-winter break by meeting live owls and learning more about these enchanting creatures. 269-329-4522. www.facebook.com/ Portage-MI-Department-of-Parks-Recreation-108148462941156/

February 24 22nd Annual Garage Sale Art Fair

Kalamazoo County Expo Center. 9 am – 4 pm. If you like art fairs and you love a good bargain, this is the show for you! 145 art fair artists will be selling their overstocks, seconds, leftover supplies and things they’re just tired of, for bargain prices. $5; free admission for children. www.garagesaleartfair.com

February 24 Haydn & Beethoven

Chenery Auditorium. 8 – 10 pm. Prelude begins at 7 pm. Elgin Symphony Orchestra Music Director, Andrew Grams, conducts a refreshing Beethoven & Haydn program. The concert features star cellist and finalist of the XV International Tchaikovsky Competition, Pablo

Ferrandez-Castro in Haydn’s Cello Concerto in C Major. 269-349-7759. www.kalamazoosymphony.com/calendar/haydn-beethoven-pablo-ferrandez-castro-cello

February 24 - 25 2018 Winter Blast Expo

Portage Central High School. 2 – 4 pm. The Winter Blast Half Marathon, 10k & 5k, presented by Kalamazoo Area Runners (KAR) and the City of Portage, will be held on Sunday, February 25, 2018, with the sponsor expo Saturday, February 24, 2018. Come join us prepare for our big race day on Sunday with our Winter Blast Expo. There will be multiple different booths to visit with goodies and more! Free. 269-388-2830. https://portagewinterblast. wordpress.com

March 2 Art Hop

March 2 – 3 Women’s LifeStyle Kalamazoo Expo

Kalamazoo County Expo Center. Fri. 12 – 6 pm, Sat. 9 am – 4 pm. Spend the day exploring and enjoying food samples, opportunities to pamper yourself and, of course, plenty of shopping! We’re featuring many wonderful vendors, offering clothing, beauty items, food, home décor, glitzy fashion shows and plenty more!$5 at the door with coupons available on our website. 269-488-9780. www.womenslifestylekazooexpo.com

All-4-One

A rrivAl from S weden the m uSic of ABBA Saturday, March 3 | 8pm | Miller Auditorium Daniel Brier, Conductor & Arrival from Sweden

“There was not a single minute in which someone wasn’t dancing in the aisles ... and for large stretches, the entire audience was on their feet.” 4 out of 5 stars - ‘Smashing’ Cy Ashley Webb – Starkinsider, San Francisco, USA

TICKETS

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Greater Kalamazoo MAGAZINE | EXPO

February 2018

READER’S

The Forager’s Harvest,: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants by Samuel Thayer Our ancestors ate what they found in the wild. That rich and natural food is still out there, but can be hard to identify. This popular guide helps us rediscover some interesting foods to add to our diet. It does more than identify; it gives you in-depth descriptions of how to use each plant, its medicinal properties and cooking instructions. You will be surprised to learn how many of these plants may reside in your own backyard.

February 2018

Suggestions brought to you by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

Evicted: Poverty and Profit in the American City by Matthew Desmond This is a story of eight families who find themselves caught in the grips of homelessness. It takes place in Milwaukee, but could easily happen in any city in America. Poverty and economic deconstruction affect many more people than we often realize. What’s more, it can happen within the space of one paycheck or lost job. This is the 2018 Kalamazoo Community Read. Join the discussion this year and see the author when he comes to town on March 16th.

The First Kiss of Spring: An Eternity Springs by Emily March Contemporary romance novels can often seem formulaic, but who doesn’t love to curl up with a book that takes us on an adventure in the pursuit of true love. This series features Caitlin Timberlake who climbed the corporate ladder in New York City only to discover that home (and the loves she’s been searching for) really is in Eternity Springs.

WomensLifeStyleKazoo.com

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