Spring Sparkle - March 2019 by Moxie Magazine

EE 2019 FRARCH

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The People Who Make It Happen... Publisher:

Darlene Mohr dcmohr@wlskazoo.com

Editor:

March 19 19 page

Heather Dombos hdombos@wlskazoo.com

Contributing Writers:

Erica Shier Ashley Carter-Youngblood Emily Betros Elizabeth Buckley Heather Dombos Kelly Duggan Mary Beth Lyons Heidi McCrary

WOMEN'S LIFESTYLE EXPO PROGRAM

LIFE 10 The Cinderella Project 11 Flower Trends for 2019 16 Here’s a Thought – Are Women Over 50 Invisible? 25 6 Easy Spring Cleaning Projects 27 6 Ways to Live a Positive Lifestyle In March 32 Funny Girl’s Guide to Funny Flicks 38 Give Your Home a Modern Makeover

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FOOD & DRINK

269-350-5227 Sales Info: 269-365-8254

17 How to Make Your Favorite Foods Healthier 18 Local Shopping Harding’s Friendly Markets 26 Restaurant Review - Martini’s 28 Recipes: A Taste of Ireland

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STYLE 8 Dress Trends for Prom 2019 12 Spring (Fashion) Fever 29 Finishing Your Look

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2019

LOOK WHO’S TALKING 14 Dr. Kate Antoniotti

HEALTH & BEAUTY 6 Summer Dreaming 24 A Little Spring in Your Step 30 Nutrition & Mental Health

COMMUNITY NEWS & HAPPENINGS 35 Calendar

LEARN & DO 4 Get Ready: Early Spring Landscaping Tips 34 Reader’s Lounge

KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

FRONT COVER PHOTO: Grace Photography www.gracephoto.com | 269-668-6700 |

March 2019

FROMTHEPUBLISHER

ell finally, spring is within reach. Certainly, in the midst of late January’s brutal cold snap that had the Governor declaring a state of emergency, we thought we night never again feel the warmth of the sun on our faces and the caress of a gentle spring breeze. The anticipation of daffodils and hyacinths popping through the soil is almost too much for me to stand. It’s once again time to sharpen our gardening tools, polish our golf clubs and check the strings on our tennis rackets. This month you’ll find some inspiration for all things spring. We loaded the pages with great ideas to help you get ready for this new season and put closure on winter. It’s our goal every month to bring you information about what’s hot and new in Southwest Michigan. We’re thrilled to announce that the Women’s LifeStyle of Greater Kalamazoo family is expanding to include some of our neighbors to the east and all the way west to the lakeshore. This widening of our circle means that we will be able to bring you even more exposure to the incredible businesses and restaurants that make our community so strong.

Wishing you a Sweet Spring! - Darlene

Get Ready:

COURTESY OF MCC

uring the cold months of winter, many people stare longingly out of the window dreaming of spring and time spent outdoors. For those with green thumbs, images of tending to the garden and other aspects of their landscapes no doubt dominate such daydreams. Draw inspiration from those budding crocuses and daffodils pushing through the last remnants of snow and employ these tips to prepare for the upcoming gardening season. One of the first steps is to apply a pre-emergent weed killer to get a head start knocking out weeds that can plague the lawn during the growing season. Killing weeds at the roots early on can mean far fewer hassles in spring and summer, and may prevent new generations of weeds from cropping up each year. While it may be tempting to take a prematurely warm day as a sign that spring is in full force and purchase a bunch of annuals, it’s better to know the last of the possible frost dates (check

March 2019

“The first real day of spring is like the first time a boy holds your hand. A flood of skin-tingling warmth consumes you, and everything shines with a fresh, colorful glow, making you forget that anything as cold and harsh as winter ever existed.” – Richelle E. Goodrich “You are responsible for your life. If you’re sitting around waiting on somebody to save you, to fix you, to even help you, you are wasting your time. Only you have the power to move your life forward.” – Oprah Winfrey “The spring wakes us, nurtures us and revitalizes us. How often does your spring come? If you are a prisoner of the calendar, it comes once a year. If you are creating authentic power, it comes frequently, or very frequently.” – Gary Zukav

Early Spring Landscaping Tips

The Farmer’s Almanac); otherwise, you may waste time and money planting flowers or vegetables only to have them zapped by another frosty day. Amend the soil so that it is the right consistency — should crumble when lifting it. Soil that is too muddy after spring thaw can harden, making it difficult for plants to flourish later on. Speak with representatives at a local lawn and garden center about which types of amendments you can add to the soil in your particular area to enrich it.

may have accumulated over the winter. Use a leaf blower to blow away any leftover leaves. Check if the front porch, railings or decking need painting and/or staining. Tackle these projects when the weather is cooler so everything will be ready for those peak spring days.

Fill in bare patches of lawn by mixing a few shovelfuls of soil with grass seed. Then apply this patch to the bare areas, water, and continue to care for the area until the spot fills in.

Think about any annuals you might want to plant in the landscape this year that will complement any existing shrubbery or perennials. Come up with a theme so that the Spend a day in the garage or shed tending to the entire yard is cohesive. lawn mower and other gardening equipment. Before you know it, winter is gone and it Clean all tools and ensure that everything is time to once again enjoy long days spent works, repairing parts as needed. outdoors. Get a jump start on spring lawn prep as soon as you can. Give outdoor entertaining spaces a good scrubbing, clearing away dirt and grime that

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March 2019

March in Michigan…not quite winter, not quite spring, but by the time March rolls around most of us are dreaming of lazy summer days spent on Lake Michigan. While you will have to wait a few more month to make those dreams a reality, you can put yourself in a summer state of mind with these bright beauty picks.

Benefit Cosmetics Hula Bronzer – Bring a little sun-kissed glow to your winter skin with this matte bronzer. It’s pure matte finish (no sparkle or shine) gives you a very natural bronze glow. www.benefitcosmetics.com

Moroccan Oil Dry Body Spray – Not a fan of sticky, over-scented lotions? This lightweight dry body oil from Moroccan Oil gives your skin a silky feel and beachy glow with a nice, light, clean scent. www.moroccanoil.com

Baby Foot Exfoliation Foot Peel – Kick off those winter boots and get your feet ready for summer. This one-hour at home foot treatment is one of the hottest beauty products around. A blend of enzymes and extracts exfoliate and nourish your feet while working to remove layers of dead skin. Just a warning, this product continues to work after initial application and your will continue to have peeling for a few days. www.babyfoot.com

March 2019

Philosophy Sunshine Grace – Clean, fresh, and “beachy,” this fragrance will get you right into a summer state of mind. This blend of orange blossom, honeysuckle, freesia, and soft woods will remind you of carefree summer days. www.philosophy.com

Lush Cosmetics Big Shampoo – This volumizing shampoo delivers some serious volume and shine with a scent that is out of this world. Sea salt, seaweed, citrus juices, coconut oil, and vanilla mix together to create a treat for your hair and your senses. www.lush.com

IGK Beach Club Hair Spray – Beachy waves are a summer classic. This volumizing texture spray gives your hair a light windswept look with an amazing beachy smell that will give you that straight from the beach look and feel. www.igkhair.com

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March 2019

THE HOT TEST PROM DRESS TRENDS OF 2019

inter is over, spring is here, & the long days of summer are on the horizon. With the step into spring, high school juniors and seniors are turning their attention to one of the most eagerly anticipated events of high school…PROM. We sat down with Adrienne Wissner of Memories Bridal & Evening Wear to get the scoop on this year’s hottest prom fashions.

PHOTOGRAPHY BY GRACE PHOTOGRAPHY

“Prom 2019 is going to be all about fun colors, dramatic shapes, and tons of sparkle! There is no limit to color options this prom – from bright vivid jewel tones of fuchsia, emerald, and vibrant yellow to softer sophisticated shades of blush, wine, and navy there is a shade perfect for every prom girl. In addition to vibrant colors, girls can also make a statement with sparkle! Every designer is featuring gowns in new, all-

over sparkle fabrics this season, perfect for glitter lovers and girls that want red-carpet drama in their dresses. The biggest trend of the year however is definitely ball gowns. From flirty florals to vintage inspired beauties, ball gowns will be everywhere, so don’t be afraid to rock your inner princess at prom this year!

Audrey is a home-schooled sophomore from Mattawan. She attends Recast Church where she is very active in Worship Arts. In her free time, Audrey loves to sleep in and spend time with her dogs, Hunter & Quest. After graduation, Audrey hopes to become a worship leader.

Emily is a junior at Hackett Catholic Prep High School where she is a member of student leadership, the basketball team and the softball team. In her free time she likes to watch Netflix with her dog Gizmo. After high school, Emily plans to major in physical therapy.

Anna is a senior at Portage Central High School. She spends most of her after school hours working and spending time with her dog, Sully. This fall, Anna will attend Michigan State University and study Interior Design.

Karina is a senior at Paw Paw High School where she is involved in the Miss Paw Paw Program, a member of the student council, NHS, and DECA. In her spare time, Karina volunteers at Bronson Commons. She will be attending the University of Michigan this fall where she will study biology with the goal of becoming an OB/GYN.

Kaylana is a senior at Kalamazoo Central High School where she is her class president & an assistant to the principal. She was recently awarded the Dr. Lewis Walker Social Justice Youth Award, which is presented to a student from the Kalamazoo area that has demonstrated leadership achievements in the area of racial & social justice through community service & volunteerism. Kaylana plans to study Political Science at Spellman College this fall.

Madison is a senior at Portage Central High School and a member of the Mustang women’s lacrosse team. In her free time, she enjoys spending time with her friends, two dogs (Macy & Harley) and three cats (Tucker, Ruger & Oakley). Madison will attend Madonna University this fall where she will major in nursing.

Cara is a freshman at Hackett Catholic Prep High School and is a member of the volleyball, basketball and soccer teams. When she isn’t busy with school and sports, Cara likes to walk her dogs Kenzie, Gillis & Fenners. After high school she hopes to attend Michigan State University or Georgetown to study philosophy, with the goal of becoming a teacher.

Ann Marie is a senior at Portage Central High School where she is a member of the track, cross country and golf teams. When she isn’t studying or playing sports, Ann Marie likes to spend time with her dogs, Brody and Marley. She will attend Western Michigan University this fall with a pre-med concentration.

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March 2019

The

Cinderella Project T

here are few nights in a teenager’s life that can compare with the glitz and glamour of Prom night. Sparkling lights, a date on her arm (or a posse of girls at her side) and an evening spent dancing the night away are all important parts of this quintessential American rite of passage. We all know, however, that it’s finding that perfect dress that dominates the thoughts and dreams of young ladies in the months leading up to the big night. For many, however, spending hundreds of dollars on a fabulous frock is simply not in the cards.

Believing that no young woman should miss such an important High School tradition, Memories Bridal partnered with The Junior League of Kalamazoo in 2006 to launch The Cinderella Project. They spend the year collecting donated dresses, shoes and accessories and make them available free of charge to area students who otherwise might not be able to afford to buy what they need for Prom night. Every year since then, the Cinderella Project has given away hundreds of dresses, ensuring that personal or financial hardships don’t rob girls of a magical evening. The Cinderella Project is made possible by the generosity of the local community. Every year people donate their gently-used special occasion apparel and accessories, doing their part to ensure that all the young ladies of the Kalamazoo area are given the opportunity to enjoy Prom. Founder Adrienne Wissner is profoundly grateful for the support the event continues to receive from the community. She wants to be sure that every girl finds the dress of her dreams and notes that the Cinderella Project especially needs plus-size donations to ensure that they have something to offer every girl, regardless of body type.

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March 2019

The Cinderella Project operates on the honor system, which means that interested students don’t need to bring proof of financial hardship. All they need is a valid school id and the stamina needed for the hunt for their perfect dress. Donations are accepted year-round at Memories Bridal, 203 E. Michigan Ave, Kalamazoo, MI 49007. For more information on the Cinderella Project of Kalamazoo, visit their website, dresslikeyou.com/ prom-dresses/ cinderella-project/

WomensLifeStyleKazoo.com

r Trends Flow eFOR 2019 BY JULIA HISEY

hat trends should you expect to see in floral for this year? Expect the unexpected. With our culture having a shift toward self-love, embracing personal uniqueness and finally becoming the true boss babe you are, the floral industry is, in its own floral way, following suit. The floral trends for 2019 are reinventive, sometimes a little offbeat and organic.

CONTAINER GAME

BOLD COLORS

One of the hottest trends for this year focuses on the container. The vase in which is used to display the beautiful floral is another outlet for expression. Think of it as the flowers itself are the stars of the show and the container as the well-set stage. Without a great set, actors acting may not shine as much; this is true for floral as well. The container can set a mood, style or even play into the occasion for which the flowers are being arranged. Don’t be afraid to get a little wild with this trend and express yourself!

Saturated hues are no stranger to the floral industry, but they are making a big splash on the 2019 scene. You will see these bold and vibrant colors come to life in the spring and summer months, when the most variety of flowers flourish. Bold colors embody happiness, making it the perfect trend to follow in 2019 for “just because” and “get well” occasions.

ORGANIC SHAPE

Nature is imperfect, and that’s what makes it perfect for the natural aesthetic that we will see a lot more of this year. This trend relies on the movement and flow of the stems itself. Some flowers have structure, like a rose, while some lack it, like celosia. Whatever that build may be for that flower, this trend respects it, highlights it and uses it to give character to the floral design.

GLOBALLY INSPIRED MIX AND MATCH

Nature has provided us with a plethora of colors, textures, scents and shapes within the floral realm. This year, you will see an abundance of mixing and matching these different elements in new ways. This plays into the overarching theme of reinventing and doing the unexpected. Though mixed elements are a fundamental aspect of all floral design, 2019’s trend is taking the traditional standards and norms and turning them upside down, or at least sideways.

According to International Floral Distributors (IFD), Mediterranean and French inspired designs will be most popular in 2019. Mediterranean influences lend to vibrant colors with rustic flair. Frenchinfluenced designs focus on delicate colors, typically of purpleor pink hues and play into the sense of romance.

Overall, the trends of 2019 are unexpected, playful and inspirational. Whether the arrangements are bold, organically driven, in a strong container, element focused or globally inspired, the floral trends this year are rockin individualism—and that is something worth celebrating. KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

March 2019

Spring (FASHION) Fever

While March marks the start of the spring season, in Michigan the month of March still includes cold winter weather. Most days are cold and dreary, and if we’re lucky some days are warm and bright. For those who are ready to transition

OUTERWEAR

Put away the outerwear you wore all winter, and get new gear. A new purse, coat, or jacket in a vibrant spring color is a great choice. If an intense color is not your style, fresh neutral colors like beige or light gray light and are refreshing as well. Many stores have special spring collections that launch this time of year. Do a little window shopping and browse store displays for spring color for inspiration.

MAKEUP

March 2019

SHOES

Replace your winter boots with flats. Available in a wide variety of colors, patterns, and designs, flats go with many different outfits and are very affordable. If you love a bargain, buy a few pairs of flats in different colors. As with outerwear, if a more daring shoe color is not your style, neutral colors like champagne, silver, and rose gold are nice alternatives to bold colors.

Change up your makeup routine! If you don’t normally wear blush, now is the time to add it to your look for spring. If you do, intensify your blush colors this season. Do the same for your lip colors. Spring blush and lip colors include peach, orange, hot pink, pale pink, lilac, and melon tones. For eyeshadows, fully explore and play with different warm and cool colors. To create colorful looks that aren’t uncomfortably bold, blend small amounts of brighter colors with neutral tones.

into warm, spring weather and spring fashion, there are ways to relieve your spring fever. You can build your spring style, stay warm, and not freeze on the cold days. Unleash your spring spirit by adding some color to your look.

ACCESSORIES

Shop for accessories like earrings, necklaces, bracelets, belts, and scarves in bright colors. A simple outfit with accessories in vivid colors will give your look a spring touch. Coordinating your accessories to match each other is also a ton of fun!

NAILS

If you don’t want to spend too much money this month but still want to get spring colors in your look, you can simply paint your nails in a spring color. Warm colors like red, orange, yellow, and pink are great for the spring season. Cool colors like green, blue, and lavender also work well for the spring season. Janae Thomas is a recent graduate of Western Michigan University with a degree in Fashion Merchandising. She is passionate about writing, fashion, & the empowerment of women. Headshot by Robin Maxim.

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LOOK WHO’S TALKING

Dr. Kate Antoniotti

ate Antoniotti is a self-admitted nerd who has always had a deep curiosity about the world around her. Early on in life, she thought this would lead her into a career in traditional medical. As she grew and learned more about the human body, however, she realized that her passions lay more in the direction of nutrition, exercise science, alternative medicine, and chiropractic. She subsequently earned her undergraduate degree in Exercise Science and Kinesiology at Miami University and received her Doctor of Chiropractic from Logan University. Today Kate and her husband, Steve, co-own Antoniotti Chiropractic and live in Kalamazoo with their two young children, Leo and Rose. Kate is a Woman’s Health Chiropractor who specializes in Prenatal Chiropractic. Her passion for women’s health and wellness only intensified when she and Steve were preparing to start their family. From the very start, she threw herself into preparing to become pregnant. She studied preconception health in an attempt to optimize her health, and therefore that of her children-to-be. Once she became pregnant she continued her deep-dive into learning everything she could about prenatal health and wellness, not only for her own children but for benefit of her clients as well.

DO YOU HAVE A FAVORITE MOVIE OR AUTHOR? Love Actually is my favorite movie of all time and The Alchemist is my favorite book.

WHAT TV SHOW ARE YOU MOST LIKELY TO BINGE-WATCH? The Office!

WHICH CAUSE IS CLOSEST TO YOUR HEART? The YWCA.

WHAT IS SOMETHING NOT MANY PEOPLE KNOW ABOUT YOU?

I was born in Johannesburg, South Africa & lived in England.

March 2019

WHAT PIECE OF ADVICE WOULD YOU OFFER OUR READERS?

If you find yourself in a challenging season of life, trust that you will find your way through it. Get curious, surround yourself with supportive and encouraging people, and gather as much information as you can. Because when you emerge from this season, you will have the tools and experience to be able to help guide other people through the same challenge.

Kate strongly believes that the world needs healthy mothers in order to have healthy children and communities. This conviction that has her waking up every morning eager to support the women in her community through their journey from preconception through pregnancy, birth, and the postpartum season. As part of her efforts to help the women in her practice, Kate created MamaCore as a way to help moms heal their postpartum bodies. MamaCore is a movement class focused on giving women the tools to heal Diastasis Recti (DRA) and Pelvic Floor Dysfunction. It is so much more than just an exercise class, however. It’s a place for women to connect during a season of life that can often feel lonely and isolating.

Kate is committed to learning everything she can to help pregnant women experience healthy, pain-free, and energized pregnancies. She notes that when she entered her own postpartum season, she experienced a diastasis and post-partum thyroiditis. These required her to dive into rehabilitation protocols for healing her core and functional medicine approaches for healing her thyroid. It was an incredibly challenging time for her, but one that she looks back upon with immense gratitude. She now has the privilege of using her own experiences to aid other women in their journeys toward healing. With a thriving business to run and two small children to care for, Kate admittedly doesn’t get much free time. When she does have a free moment, however, she loves to read, take walks with her family and listen to the occasional podcast. Unsurprisingly, Kate is an exercise enthusiast who likes to alternate between Yoga, Orange Theory and LBS Kalamazoo classes. What she really likes to do is sleep, but with an infant at home, that’s a past-time she currently doesn’t get to indulge in much. If she ever does get a full day to spend exactly as she pleases, you can expect her to sleep a full twelve hours, get a massage, do some yoga, spent some time outside with her family and enjoy some good food and wine.

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Here’s a Thought…

ARE WOMEN OVER 50 INVISIBLE? A

50-year-old French author, not worth naming, recently remarked in a magazine that women older than fifty are invisible to him. “The body of a 25-year-old woman is extraordinary. The body of a woman of 50 is not extraordinary at all,” he is quoted as saying, showing his maturity level to be closer to a pubescent boy than his actual age. While the paper-thin insights of this one man aren’t worthy of rebuttal, the truth is, the belief that women 50+ lose their importance in life is shared by a disproportionate number of people in modern-day culture. A recent study revealed that more than two-thirds of women over the age of 45 have experienced a fallen lack of confidence— judged negatively, because of their age from the opposite sex, & by younger women. Technology also plays a role—with the perception of older women being out of sync with social media and the digital world, which is not at all true. But, perception is everything, and while the cliché is that men grow old in a dignified fashion, women just grow old. I look within and see anything but. On the local-front, Michigan Governor Gretchen Whitmer, at age 47, is just hitting her

March 2019

stride. Other notable 50+ women in the workforce include WMU Athletic Director, Kathy Beauregard, Literary Enthusiasts Dean Hauck and Gloria Tiller, and Women’s LifeStyle of Greater Kalamazoo Publisher, Darlene Mohr. And there are countless other professionals, artists and creative souls finding their voice at an age that shouts from the rooftops, “I’m just getting started!” Let’s follow the lead of 71-year-old actress, Glenn Close, who upon winning her third Golden Globe this past month for her role in The Wife, delivered this impassioned acceptance speech, honoring her late mother.

The other day, as my grown son gazed at the DIY décor flowing throughout his parent’s living room, he looked at me and asked why I never displayed my artistic flair while he and his brother were still living at home—not comprehending the sacrifices a mother makes when given the choice of self-expression or simply keeping a home from imploding. But the truth is, we need to make time for ourselves at every phase in our lives. Women in particular are far too willing to sacrifice selfworth for the sake of loved ones, and it doesn’t have to be an either-or decision. My job is complemented with my writing exercises along with my goal of becoming a mediocre golfer. As a woman 50+, I’m looking forward to the second half of my own story.

"… I'm thinking of my mom who really sublimated herself to my father her whole life and in her 80s she said to me, 'I feel like I haven't accomplished anything.' And it was so not right, Here’s a thought… Choose NOT to be INVISIBLE! and I feel what I've learned through this whole experience is that women, we're nurturers. That's Heidi McCrary is a writer what's expected of us. We have our children, and co-owner of Ad Shop, we have our husbands, if we're lucky enough, etc. – a boutique advertising and our partners, whoever. But we have to find agency offering full-service and alá carte marketing personal fulfillment. We have to follow our services to local businesses. dreams. We have to say, 'I can do that and I Contact Heidi at heidi@ should be allowed to do that.'" adshopetc.com and on Facebook at adshopetc.

WomensLifeStyleKazoo.com

How to Make Your Favorite Foods Healthier

ave you ever put on a little, eh, winter weight? You're not the only one. Research from the National Institutes of Health suggests American adults between the ages of 18 and 49 gain an average of one to two pounds every year. Grazing and overeating tends to increase when the weather cools down. A study published in the New England Journal of Medicine found that, in the fall, people tend to consume more calories, total fat and saturated fat. In the spring, we seem to prefer more carbohydrates. Additionally, depleted sunshine in winter coupled with people bundling up translates into less vitamin D being absorbed by the body, which some researchers believe is linked to weight gain. To keep your healthy eating plans from being thwarted by cravings for long-time favorite comfort foods when the temperature drops, make a few simple modifications.

Choose Crunchy

If you are prone to snacking, reach for noisy foods, such as apples, carrots or pretzels. Scientists say that when people listen to what they are chewing — called the “crunch effect” — they eat less of that item.

Tone Down the Cream

BY MCC

butter and cream. Replace cream sauces with a healthier base, like Greek yogurt, cashew cream or low-fat milk thickened with flour. Increase the flavor with favorite spices. Researchers recommend limiting sodium to less than 1 teaspoon of salt per day. While the salt shaker has been a long-time resident of our dinner tables, there are myriad of ways to add Use healthy oils like olive or coconut sparingly. outstanding flavor to your food without it: fresh Many foods that are traditionally fried also can herbs, lemon juice, vinegar, wine or sodiumbe lightly coated with cooking spray and baked free stock, to name a few. for a crunchy texture. While avoiding fried foods altogether is truly best, consider buying an air fryer, which can reduce the amount of Fiber helps you feel fuller longer and can also calories and unhealthy fats in your fried fare. be helpful for digestion and heart health. Choose the “brown” varieties of rice, pasta & bread.

Choose SodiumFree Seasonings

Fry with Care

Increase Fiber

“Grazing and overeating tends to increase when the weather cools down.

Delicious dishes like Fettuccine Alfredo typically are made with heaping amounts of KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

Go Lean

Lean chicken, turkey and pork can replace red meats in most recipes. Some traditional meat dishes, such as burgers, can be modified using vegetables (black bean burger, anyone?) Lean meats dry out quickly, so keep foods moist by watching cooking times. Most grocery markets now stock plant-based meats, a growing industry to meet public demand for healthy and sustainable protein options.

Stock up on Yogurt

Greek and other varieties of yogurt can replace sour cream and mayonnaise in many dishes. Look for types that contain lactobacillus acidophilus or probiotics.

March 2019

LOCAL SHOPPING

With 26 locally owned grocery stores located in southwest Michigan and Northern Indiana, there is a Harding’s Friendly Market in most southwest Michigan communities. While each store is a little different in their offerings, every store provides an inviting shopping experience with outstanding personalized customer service and pride in supporting the local community. Get in, get out, get home fast, with Harding’s Friendly Markets.

Harding’s To Go Curbside Pick-up: An online shopping experience that allows you to order groceries online and pick them up at your local Harding’s. This incredibly convenient service allows you to shop from your computer or an app on your mobile device. Personal shoppers hand-select your groceries, freshness is always guaranteed and you always pay the same price as you would in-store. There is no minimum order and your first two pickups are free (subsequent orders are only $4.95). This service is available at the following locations: West Main, Westnedge, Cork Street, Woodbridge and Oshtemo from 10 am – 8 pm.

Kombucha on Tap: Do you Kombucha? Harding’s proudly features GT’ Kombucha on Tap. Great for gut health, this small-match, raw living tea contains probiotics, enzymes and detoxifiers. Harding’s features 3 different Kombucha flavors on tap and you can fill a bottle or a growler to enjoy at home. (available at the West Main & Plainwell locations) Meat & Fresh Seafood: Whether you are looking for a thick, delicious, prime cut of beef or a fresh, delicate fish filet, Harding’s Meat & Fresh Seafood counters never disappoint. Friendly butchers are always on hand to answer question, cut meat to your liking, or help you select the perfect cut of meat for your recipe.

Bakery: Cakes, pies, muffins, apple fritters the size of your

head…Harding’s Bakery has everything and it is all incredibly delicious. Known for some of the best cakes in the area, Harding’s bakers are committed to make your special occasion cakes unforgettably gorgeous and equally delicious.

Beer & Wine: Looking for a wine that will impress guests

at your next dinner party or a six-pack of one of Michigan’s many craft beers to enjoy while watching the game? Look no farther than the impressive beer and wine section of your local Harding’s. Featuring wine, spirits, customizable six packs, and even beer on tap (available at select locations) Harding’s has something for everyone.

Michigan Made Products: From Michigan maple

syrup to Esch Road salsa, NoMi sparkling water to Great Lakes Potato Chips, Harding’s carries all of your made in Michigan favorites. Firm believers in the principle that when you buy local, everybody wins, Harding’s is committed to supporting local businesses.

March 2019

WomensLifeStyleKazoo.com

Welcome to the 10th Annual

WOMEN’S EXPO Thanks to our Gold Sponsors

March 1&2 Friday 12 - 6, Saturday 9 - 4

Try Our New Harding's to Go and Your First Two Orders Are Shopped FREE!

Kalamazoo Expo Center

Enter Promo Code HARDINGS at Check Out AVAILABLE AT THESE LOCATIONS: Cork Street-Oshtemo-West Main South Westnedge- Woodbridge am

10:

JOINS US THURSDAY, MARCH 14TH

:00

–2

KALAMAZOO COUNTY EXPO CENTER SOUTHWEST MICHIGAN

SPRING JOB FAIR!

2019

For all Job Fair inquiries, please contact Kelly Troff at Kelly.troff@townsquaremedia.com

KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

March 2019

EXPO MAP & VENDORS EXPO MAIN

EXPO SOUTH

March 2019

Expo Main Concessions

Exit to Lobby

Connecto Expo Sou

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151 1-800-Hansons 117 ACS – Discovery Shop 174 Adult & Pediatric ENT 164 Aligned Care Chiropractic 197 American Heart Association 177 Annabella’s Closet 250 Antoniotti Chiropractic 198 Arbor Financial Credit Union 129 ASEA Cellular Health – Jacque Jennings-Carter 121 Aunt Cheryl Dog and Cat Treat 186 Ayers Basement Systems 112 Back to Health Clinics 102 Bailtek Carpet Cleaning & Water Damage 207 Bath Fitter 105 Better World Builders 178 Bev’s Chocolates 193 Beyer Research 225 Borgess 179 Bronson 239 Celtic Seasons 108 Center for Vein Restoration 214 Chelsie Fall & Associates LLC 176 Chosen, PLLC 251 Clear Captions 223 Clock N Lock Escape Room 241 College Hunks Hauling Junk & Moving 138 Color Street – Kerry’s Klassy Kool Nails 113 Costco Wholesale 211 Crunchi 155 D&R Sports Center 109 Dancy’s Fancy Butter 231 Decatur Popcorn 173 Edward Jones 201 Essential Bodywear 202 Everdry Waterproofing of Michiana 229 Family Enrichment Center 254 Floor Coverings International Kalamazoo 249 Fresh Perspective Home Care 111 Gordon Water Systems 209 Grace Photography 101 Great Deals Magazine 152 Harding’s Friendly Markets 159 Hiemstra Optical Company

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Honor Credit Union Horizon Bank Hydro Air IDA-GANT Enterprises, LLC IHSI – Institute of Massage Inspirations Med Spa Joy Unlimited Counseling Center Just Jewelry & JJ Boutique K Redmond Photography Kalamazoo Acupuncture Kalamazoo Endo Center Kalamazoo Humane Society Kalamazoo Sewing Center Kazoo Books KP Creations LLC L&N Carpet Cleaning

221 Langeland Family Funeral Home 208 Leaf Filter Gutter Protection 107 Le-Vel 171 Life Expressions Décor 157 Lilla Rosa with Love Leaving Legacy 140 Lipsense / SeneGence 172 Live Local Properties 119 Lori’s Design Store 104 LT’s Angry Products 184 LuLaRoe Kelly Fitzgerald Boutique 182 Lyster Exteriors 242 Magical Vacation Planner 194 Majick Mirror 126 Mary Kay 161 Matt Mulder Home Selling Team WomensLifeStyleKazoo.com

or to uth

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222 Mattawan Mechanical Services LLC 210 Matt’s Firehouse Family Vacations 206 MBT Yoga 156 Miracle-Ear 139 Moorsbridge Family Health 133 Moxie Salon & Spa 132 My Daily Choice 238 New Friends Memory Care & Assisted Living 236 New U Life 199 NoMI Sparkling Water 196 North Woods Village Memory Care 136 Norwex

251 250 249 248 247

191 Nutty Buddies 232 Orangetheory Fitness 237 Outdoor Adventures, Inc 162 Pampered Chef 187 Paws With A Cause 141 Pest Pros of Michigan 261 Pet Wants Kzoo West 183 Physical Therapy ONE 127 Pink Zebra 175 Point Betsie Creations 212 Portage Senior Center 205 Pride Care Ambulance 234 Printmill Printing & Graphics 128 Pure Romance 123 PUR-IFY 145 Ralph Moyle Industries

KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

240 Rascal Removal Services 220 Raymond James 204 Reclaiming Health & New Seasons Physical Therapy & Wellness 200 Resilience Chiropractic 150 Reverence Home Health & Hospice 134 Right At Home 252 Samaritas 259 Save Our Strays 158 Scentsy 142 Scent-U-Ary 235 Scout & Cellar Clean-Crafted Wine 110 Senior Living Advocates 226 ServiceMaster of Kalamazoo 148 Sleep Number Portage 228 Snapology Jewelry 169 Soldano Family Chiropractic Center 257 Southwest Michigan Plastic & Hand Surgery 219 Spalia LLC 154 Stanley Steemer 167 Style Encore 124 The Blingy B – Papparazi Jewelry 214 The Opportune Organizer, LLC 203 The Salon Inside JC Penney 135 Thirty One Gifts 114 Tim Harvey State Farm Agency 185 TITLE Boxing Club 218 Touchstone Crystal by Swarovski 130 WKFR 103.3 125 Tri Found Financial 230 Tuffy Auto Service Center 195 United Party & Rental 143 US Cryotherapy – Kalamazoo 212 Vineyard Assisted Living Community 216 Vitality Healthcare 192 Walmart 181 Water’s Edge Day Spa 189 Waterwood Healing Center 137 West Michigan Chiropractic 153 West Michigan Plastic Surgery 170 West Point Optical Group Pearl Vision 109 Woznicki Law PLC 188 Young Living Essential Oils 163 Younique March 2019

PROGRAMS

WLSK STAGE Learn & Share

MAIN STAGE Entertainment

Friday, March 1

Bronson Weight Management Waiting on Title Dr. Sonal Dhuper

12:00 KICK OFF with LORI MOORE

3:30 Myth Busters: Yoga Edition

(starts at 3:40) WMary Beth Thomas of MBT Yoga

(continues til 1:00)

12:30 Escape Rooms 101: Getting Locked up can be Good for You

Paula Norder of Clock N Lock Escape Rooms

1:00 Making Fitness Fun Just Move Fitness

West Michigan Plastic Surgery

2:00 Hottest Hair Trends for 2019 The Salon Inside JC Penny

Clinical Research: The Future of Women’s Health

troVe

The Salon Inside JC Penny

Befriend Your Bladder 4:30 Refuse to be a Victim

5:00

Simple & Suprisingly Vegan Snacks Emily Betros of Reclaiming Health

The Salon Inside JC Penny

Bronson Executive Chef, Jason McClellan and Bronson Registered Dietitian, Julia Ridenour

Boeheme Tribal Belly Dance

Balance Your Life with Play

Paula Norder of Clock N Lock Escape Rooms

Saturday, March 2

1:00 Spring Fashion Statements Steinmart

9:30 Get Fit, Not Hit!

Beauty Trends for 2019

Title Boxing Club

The Salon Inside JC Penny

Rise & Shine Yoga

1:30

Down Dog Yoga

10:00 The Under Performing Home Better World Builders

2:00 2:30

West Michigan Plastic Surgery

10:30 Making Fitness Fun Just Move Fitness

Medicare 101: Ready or Not, Here we Go!

(til 3:40) West Michigan Plastic Surgery

oehem Tribal Belly Dancers B Clinical Research: The Future of Women’s Health

Lucy Pelletier, Director of Clinical Research Beyer Research

All About diVa with Dr. Scott Holley

Simple & Suprisingly Vegan Snacks 3:00 Fat Freeze & the Perfect Pout - Coolsculpting & Lip Filler Demonstrations

West Michigan Plastic Surgery

12:30 E at the Right Way: Right Amount, Right Mix, Right Time

Beauty Trends for 2019

Bronson Executive Chef, Jason McClellan and Bronson Registered Dietitian, Julia Ridenour Emily Betros of Reclaiming Health

12:00 Fat Freeze & the Perfect Pout - Coolsculpting & Lip Filler Demonstrations

Emily Wilson of New Seasons Physical Therapy

Lucy Pelletier, Director of Clinical Research Beyer Research

2:30 Eat the Right Way: Right Amount, Right Mix, Right Time

Style Encore

Chalk Painting Demo

4:00 Beauty and Fashion Trends for Spring 2019

troVe

Your True Skin Age - Visia Face Analysis

11:30 Spring Fashion

Paws With a Cause

Monica Ferucci of DNR Sports

1:30 Chalk Painting Demo

Emily Wilson of New Seasons Physical Therapy

Meet the Service Dogs

Who Will Speak for You if a Medical Emergency Happens? Hillary Kerr, Bronson Advanced Care Planning Specialist

11:00 Mall City Harmonizers Befriend Your Bladder

Battle of the Mascots Door Prizes

PLEASE NOTE: Actual times or scheduled presentations of events on the stages may vary.

Tri Found

Thanks to our Sponsors

OUR MCs!

A DIVISION OF PARAGON HEALTH P.C.

Lori Moore Mega Star

Come See Us at Booth #173

269-993-0051 PESTPR SMI.C M

Jill P Walsh

2520 Azo Ct | Kalamazoo

Financial Advisor 120 S Main Street Vicksburg, MI 49097 269-649-2463

SERVICES AVAILABLE • Home Inspections • Wildlife Removal • Stink Bugs • Spiders • Termites • Rodent Control • Ants & MORE COME SEE US AT BOOTH #141 22

March 2019

Heather McGregor 103.3 WKFR, Morning Mayhem

MKT-5894I-A

WomensLifeStyleKazoo.com

Peace of Mind = PRICELESS · · · ·

Downsizing & Move Assistance House & Pet Sitting Professional Event & Project Management Personal Assistant

MARY BETH LYONS | OWNER marybeth@asinglerayofhope.com www.asinglerayofhope.com

THE QUALITY YOU DESIRE

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INTERACTIVE PHOTO BOOTH RENTAL

FOR WEDDINGS, BIRTHDAYS, REUNIONS & MORE!

Austen, Jorden and Branden DeHaan with their father, DRS founder, Robert DeHaan

Connect with us! 269.419.0195 www.majickmirror.com

KITCHENS BATHS ROOM ADDITIONS LOWER LEVELS We listen and we deliver. Let us put our 38 years of remodeling expertise to work for you. Confidence and trust...are just a couple of the things we build well.

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(269) 343-3757 DeHaanRemodeling.com The Area’s Premiere Senior Assisted-Living Community

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KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

2920 Crystal Ln., Kalamazoo, MI 49009 • (269) 372-1928 March 2019

A Little

Spring

in Your Step STARTING THE MORNING WITH MORE ENERGY & EASE

t this time of seasonal transition, selfcare is key. How can we align with the energy of Spring that supports us moving from Winter hibernation to Spring rejuvenation?

One way is to create a short morning routine. This can seem overwhelming when we’re busy, but carving out this time for yourself can free up head space and help you start the day with a little more pep in your step. It doesn’t have to be very long – a few minutes of mindfulness in the morning goes a long way to creating a positive energetic effect that can last throughout the day. Here are some tips to try:

Wake up before 6am – waking up early, and at the same time each day, helps us align with our natural circadian rhythm (internal clock) and supports better sleep at night. To wake up refreshed try going to bed by 10pm each night and limiting technology for the last hour of your day. You might also try no technology for the first hour in the morning so you can wake up and connect to what you want instead of being pulled into work or relationship before you’ve had a chance to check in with yourself. Go for a morning walk – exposure to the fresh air and rising sun helps signal your brain that it’s time to start the day. A brisk walk also has cardiovascular benefits, burns calories, improves circulation, increases mental focus, and is a good time to connect with yourself or a special someone. Bonus: if you have a dog they will love this part of your morning routine!

March 2019

Take a few deep breaths – you can do this from bed, during your walk, on a yoga mat, or in the shower. Noticing your breath helps bring you into the present moment. Slow, mindful breaths help improve oxygen delivery, lower blood pressure, release endorphins, relieve stress, and shift our energy. You might explore counting your breath, extending the exhale, or breathing through alternate nostrils as well as noticing your natural breathing rhythm. Best part about tip #3: it’s the perfect way to wake up and smell the coffee! Stretch and strengthen – stretching first thing in the morning increases blood flow to all parts of the body, including the brain, and has been linked to preventing feelings of tiredness and increased energy levels throughout the day. You might get out a yoga mat or find a comfy spot where you can move your spine through flexion, extension, side bending, and gentle twisting and then move on to gentle stretches of the neck, wrists, arms/ shoulders, hips/glutes, legs, ankles and feet. You could target a few spots that need your attention and hold the supported stretches for a few minutes each, or you could do a slow flow from head to toe. Adding a few moments of core engagement to improve balance and stability can be beneficial too. If you’re looking for more guidance and support, you might add a morning yoga or workout class to your routine a few days a week instead of doing this on your own, at home.

Don’t forget to eat breakfast – starting your day with the appropriate fuel is key to sustaining your energy, balancing blood sugar levels, and maintaining a healthy metabolism. You could try oatmeal, eggs, Greek yogurt, nuts, berries, or a protein shake to name a few. Experiment with foods you like and their effect on your system, or check with your doctor or an Ayurvedic practitioner for specific dietary recommendations.

Look ahead and map out your mornings according to your schedule. Maybe Monday and Wednesday you take a 30-minute walk, Tuesday and Thursday spend 15 minutes stretching at home, and Friday attend a class or give yourself the day off and just enjoy a few deep breaths before breakfast and your morning coffee. Incorporating even one of the above tips can help you feel more balanced. Here’s to stepping into spring with more energy and ease! Kristin Fiore is the owner of Down Dog Yoga Center in downtown Kalamazoo, MI. Her supportive approach to teaching Yoga, with a focus on trauma sensitive practices, encourages us to explore the present moment fully and inspires self-love, patience, and peace.

WomensLifeStyleKazoo.com

Amber Jaramillo MA, LLP

Amber recognizes the unique needs

6 B

Easy Spring Cleaning Projects COURTESY OF MCC

ust out your broom, dust off your mop and snap those rubber gloves on: it’s time for some serious spring cleaning. Spring cleaning tasks can be stretched out across several days to make the job more manageable. While certain tasks can be time-consuming, many projects can be started and completed in 30 minutes or less.

3. CHANGE LINENS

Remove and launder bed linens. While the linens are in the wash, thoroughly dust all furniture and vacuum the carpets. Move furniture so you can reach areas where dust gathers, such as under the bed or dresser.

4. GROUT CLEANER

Grade school science lessons can be put to use as you look to 1. LOOK UP remove stubborn dirt. Combining Start by looking up at ceilings, baking soda and vinegar produces molding and ceiling fans. Chances a reaction that causes the formation are strong that some cobwebs and of gassy bubbles. These bubbles dust have formed in these areas. can help to break up dirt that clings Always begin cleaning by working to crevices, such as grout between from the top to bottom so you don’t tiles. Some light scrubbing and then have to clean any tables, counter subsequent rinsing can rid surfaces tops or floors twice. Static-charged of hard-to-remove dirt. dusting cloths work well to catch and contain dust. Use a pillowcase 5. VACUUM VENT INTAKES on ceiling fan blades to clear Many houses are heated by forceddust and keep it from cascading air systems. The air intake vents to the floor. can become clogged with dust and

2. BLINDS AND CURTAINS

Heavy window treatments can be removed and replaced with more gauzy fabrics. This lets in more light and warmth from the sun. Many curtains can be freshened in the laundry, but blinds may require a bit more effort. If the blinds can be snapped out of the brackets, place them in a tub full of vinegar, dish soap and water. Allow them to soak and then rinse with the shower nozzle. Stationary blinds can be cleaned with using an old sock over your hand dipped in a vinegar-andwater solution.

MEREDITH PSYCHOLOGICAL

& TESTING

and goals of her

SERVICES

clients. She

265-459-1818

collaborates with each one to work through daily struggles and concerns. She enjoys working with college students, adults, and older adults to work through issues such as addiction, anxiety, depression, and trauma.

other debris. Vacuum these vents so that air flow is not impeded. Let the heat run for a few minutes to catch any small particles that become dislodged, and then change the furnace filter.

6. CLEAN OUT THE REFRIGERATOR

Now is a great time to remove any of those mystery containers growing fuzzy experiments in the back of the refrigerator. Take the food out of the fridge and use a food-safe cleaner to scour the shelves and inside of crisper drawers.

KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

March 2019

Restaurant Review MARTINI'S

832 S. Westnedge Ave| Kalamazoo, MI | (269) 388-8883 Hours: Tues – Sat (4pm – 11pm), Sun (2pm – 9pm)

y fiancé and I walked into Martini’s in downtown Kalamazoo just before 5:00pm on a chilly Saturday and were shocked to find a full restaurant. We hadn’t made a reservation but ended up being very lucky! We were led right back through the eclectic and buzzing restaurant to one of the last small tables in the bar area.

After being seated, we wanted to take a little extra time to go over the large menu full of pizza, pastas and other Italian fare, so we selected a half order of garlic bread as we studied the menu and made some decisions.

Our friendly server brought over a large basket (which we both said, “this is half?!”) of yummy looking GARLIC BREAD that was cut up into small pieces, and we placed our orders. I went with a pasta, the THREE

CHEESE CAVATAPPI WITH BRUSSEL SPROUTS AND SAGE, and when given a choice of MINESTRONE SOUP or salad, I

went with the Minestrone. He went with a SAUSAGE AND PEPPERONI PIZZA. The table next to us had one that looked yummy, and I assured him that I had loved their pizza on previous visits. As we waited for our food, we munched on the garlic bread with a delicious red sauce for dipping.

My Minestrone came out shortly after and it was awesome! Again, for a pre-meal soup it was a pretty large portion. It was hearty with vegetables and scarce on the pasta, just how I like it. Often with soups, I find vegetables to be mushy and overcooked, but Martini’s got it right here. The veggies were cooked perfectly.

Next came our entrees. My Cavatappi looked huge and wonderful. It was served in a large bowl with a tasty sage cream, mascarpone, Fontina and topped with beautiful Brussel sprouts. Pasta, cheese and Brussel sprouts? How can this go wrong?! It was rich and delicious, but honestly, was way too much food. I barely made a dent in my meal before pulling out the white flag and asking for a box. I will say though, I had munched on garlic

March 2019

Minestrone

bread and had about half of my large bowl of soup before starting on my entree, so it makes sense that I was full. Also, is too much food really a problem?

My fiancé absolutely loved his pizza. He declared it to be in his top three pizza’s in the Kalamazoo area. I did try a piece and it was amazing. The sauce was a perfect, not too salty not too sweet, the cheese was drool worthy, but the crust was the real star. It was a perfect combination of fluffy and crisp. We both agreed that it would be worth the drive to pick up a pizza at Martini’s the next time we have a pizza night at home. So good.

For review purposes only, we decided we should probably order a dessert. You know…. just for content. Our nice server impressively went through all their desserts and she mentioned a CHEESECAKE in the roster. We have a real cheesecake problem, so of course went with that. We had it topped with chocolate and raspberry syrup and wow.

Half Order Garlic Bread

Three Cheese Cavatappi with Brussel Sprouts and Sage

It was amazing. It was a large serving, and even though we shared a piece, it was more than enough for the two of us. Sweet, fluffy with almost a cookie-like crust. Martini’s was great. It was incredibly busy, so it wasn’t super quiet, but it also wasn’t so loud that we had to strain to hear each other or talk more loudly than usual.

The service was great, and the food was delicious. It’s a good atmosphere that’s not too stuffy and a step above a bar. It’s comfortable and cute. It’s been in downtown Kalamazoo since 1988, and I can totally see why they continue to be successful! If you are looking for a fun night out and some great Italian food, Martini’s is where it’s at! Elizabeth Buckley is a hairstylist by day and 24/7 food enthusiast. She visits restaurants in the Kalamazoo area and blogs about her experience at feedmekzoo.com

Sausage and Pepperoni pizza

Cheesecake topped with Chocolate & Raspberry Syrup WomensLifeStyleKazoo.com

Think Spring!

Beautiful Landscaping doesn’t happen by itself.

269.349.4594 Aeration • Lawn Renovations • New Lawns Mowing • Fertilizing/Weed Control • Moles Spring & Fall Cleanup • Landscaping Projects

6 Ways to Live a Positive Lifestyle In

MARCH 2 3

As spring grows ever present on the horizon, we encourage you to embrace a positive, healthy lifestyle to make the most of the season ahead. BY PEACHES MCCAHILL

Prepare mason jar salads for a week of lunches.

Try a vitamin IV infusion to strengthen your immunity. Purchase a foam roller and use it daily.

Stock up on probiotic-rich fermented foods, such as sauerkraut, kimchi, kefir, tempeh, yogurt and miso.

KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

Use Epsom salts in your bath to relax your muscles and stiff joints.

Bye-bye kale! Welcome kelp, which is packed with magnesium, iron and calcium.

March 2019

March Recipes

Whether you are Irish, or just Irish at heart, St. Patrick’s Day is everyone’s favorite day of the year to eat, drink and be merry. Grab a pint of Guinness and enjoy this hearty, Irish meal. Sláinte!

Dublin Coddle

1 pound bacon, thick cut 1 pound pork sausage 4 large potatoes 3 medium yellow onions 6 tablespoons fresh parsley, chopped 4 cups Beef stock ¼ tsp black pepper

Preheat oven to 450 degrees

Fry the bacon in a large Dutch oven, flipping over the slices with a fork. Cook until golden brown and crispy. Drain the bacon, blot off the excess grease, and cut into pieces. Pour most of the bacon grease out of the stew pot and into a small bowl. Wash and peel 4 large potatoes. Slice each potato into small chunks. Peel and slice onions into ¼” slices. Cut sausage into thick slices.

Pour 4 cups of Beef stock into a saucepan. Cover and bring to a boil.

Cover Dutch oven & place in the preheated oven.

Pour the hot Beef stock over the ingredients in the Dutch oven.

Serve in bowls with a side Irish soda bread.

In the Dutch oven, brown the pork sausage. When browned to your liking, add the following ingredients to the Dutch oven: bacon, onion, potato, parsley, & black pepper.

Cook at 450 degrees for 40 minutes, then remove foil and let cook for an additional 20 minutes or until the potatoes are golden brown.

Irish Soda Bread 4 ¾ 1 1 ½ 1 ½ 3

cups all-purpose flour cup sugar tsp salt tsp baking powder cup butter, at room temperature cups buttermilk, at room temperature eggs, at room temperature

Preheat oven to 35 0 degrees.

Grease a 9-inch, round cake pan.

Mix the flour, sugar, salt, baking powder, and baking soda in a large bowl. Using a pastry cutter, cut the butter gently into the flour mixture until well combined, and stir in the raisins. In another bowl, whisk the buttermilk and eggs together; lightly beat the buttermilk mixture into the flour mixture. Place the dough into the prepared cake pan.

Bake in 350 degree oven 45 minutes to 1 hour, until the bread has risen and the top is golden brown. A knife inserted into the center of the bread should come out clean. Cool in pan on a wire rack for 10 minutes before removing. Serve warm, with plenty of butter.

March 2019

Heather Dombos comes from a long, southern tradition of hospitality and hearty cooking. You can usually find her in the kitchen whipping up something special for family and friends.

WomensLifeStyleKazoo.com

FIN I S H I N G Y OUR LOOK :

Accessorizing Professionally

ou know it’s important to invest in a business wardrobe, but clothing is only one part of your overall professional image. You also need to pay attention to accessories and other finishing steps. Here are five tips to ensure that your accessories work for you.

surprised by an earring that keeps falling off or a necklace that catches your hair.

Take a good look at yourself in the mirror before you leave each morning. Are your shoes clean and polished? Are your accessories simple and in balance with your clothing, leaving your face the focal point?

Jewelry finishes your look. Without jewelry you look underdressed (and underpaid!). Invest in classic jewelry that will stand the test of time, and each year add one or two more pieces. Consider starting your collection with a well-appointed watch and a pair of earrings that frame your face.

While all shoes make noise, notice if yours are unusually loud. This can distract those around you and will make you uncomfortable. The same goes for jewelry. You don’t want noisy bracelets creating distraction.

Classic shoes, as well as, bags or briefcases are good investments. Choose suede or leather (or manmade quality versions) in neutral colors for your bags and shoes and choose classic styles rather than the latest trends.

Accessories are a vital part of an effective professional wardrobe. Whatever your professional role, follow these ideas to feel confident and look fantastic. Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette & communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com.

Take the time to do a “test run” on any new accessory or garment you add to your business wardrobe. Wear it first to meet a friend for lunch before you wear it to work. You don’t want to be

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March 2019

Nutrition &

Mental Health: The Essential Missing Link

DID YOU KNOW?: •• The “Minnesota Starvation Experiment” in the 1950s found that mental health symptoms (e.g. mania) can actually be created in healthy individuals when they are deprived of appropriate nutrients

•• Mental health symptoms like depression are starting to be understood as a disease of inflammation (Berk et al., 2013)

•• Those with certain diets (e.g. whole foods, minimally processed foods, sufficient healthy fats) have been shown to have lower rates of mood disorders and symptoms of anxiety

•• Even more-severe symptoms of mental health disorders, like psychosis, have been able to be reversed using nutrition (Kaplan & Rucklidge)

(For more information on these and even more amazing facts, check out The International Society of Nutritional Psychiatry Research’s website, www.isnpr.org.

If you are a nerd like me, THIS is fascinating! Sure, we may talk about the mind-body connection. We may acknowledge the importance of eating well and recognize that it is best to “eat healthy”. But, given the mixed messages we constantly get from various sources, including the healthcare industry, what exactly does it mean to “eat healthy”?

March 2019

And, how much does it really matter what we eat given that our stomachs and brains are so far apart? I am* not a doctor or a nutritionist. But, as a holistic psychotherapist who is a Certified Mental Health Integrated Medicine Provider, I see the power of the mind-body connection as it relates to nutrition frequently in my work. The power of nutrition on mental health is I think best illustrated by the recent tendency of the medical field to call the gut the “Second Brain”. We are finding that around 80-90% of serotonin (a feel-good chemical of the brain that helps stabilize mood and ward off symptoms like depression) actually is processed in the gut, as opposed to our brain. Even Dr. David Perlmutter documents in his book “Brain Maker” that depressive symptoms immediately appeared in research participants when their healthy gut biochemistry was compromised, even with no previous history of depression. There is not a clear line between the brain and the mind. So, even if there are disagreements about what is the “best” way to eat (e.g. vegan, Paleo, Keto, gluten-free), the healthiest

nutrition for our mental health should reflect the healthiest food profile for our brain and our gut. Given that our brain is 60% fat and each cell of our body is coated in a fatty membrane, this likely includes an optimal combination of the three macronutrients – fats, proteins, and carbohydrates – and a sufficient intake of micronutrients (i.e. vitamins and minerals). And, are we really getting those necessary elements from the pizza, chips, and fast food Americans tend to eat?

FOOD IS NOT JUST FOOD

Even if we know what is the “best” way to eat for our bodies, food is not just food. Authors like Nina Teicholz, Gary Taubes, and Julia Ross explain in detail how our fear of fat and our tendency to embrace sugar and processed foods is risky for our health, which includes our mental health. If you haven’t already heard (there was a great 60 Minute episode about this in 2012), sugar is more addictive than cocaine. Yep, you read that correctly! Furthermore, we are finding that the brains of those addicted to sugar and highly-processed carbohydrates

WomensLifeStyleKazoo.com

commonly found in our Western Diet (appropriately called the S.A.D. – Standard American Diet – by some) look the same during brain imaging as those addicted to drugs like heroin. As if that weren’t enough, research suggests that that dairy and highlyprocessed carbohydrate products actually function like opioids (e.g. Oxycontin, heroin) in the brain, triggering addiction to these ingredients. The especially bad news is that these products are in basically everything that is sold in a box or that has a nutrition label! So, it’s hard to avoid them unless we are being very intentional about it. We also know that food is not just food anymore because, if we give those who enjoy certain sweets a drug like Naloxone or Naltrexone, traditionally prescribed for people on opioids to help them no longer use drugs, those with a sweet-tooth no longer receive pleasure from eating that food. The drug is blocking the endorphins released during eating the guilty pleasure! This means that “eating right” is not just a matter of will power because, based on how addicted our brains are given the food we have been consuming, there is a reason why we simply cannot imagine living without cookies. As Gary Taubes argues in his book, “The Case Against Sugar”, we are now involving the brain more than ever when we eat, particularly with our S.A.D. nutrition. And, because the brain and the mind are inseparable, we need to remember to look carefully at how we are fueling our bodies and, therefore, our brains.

Greatly simplifying the biology, anytime we eat something, especially if it is sugary or highly processed, our glucose (“blood sugar”) increases. Unfortunately, what happens after a rise? A crash. This is when we feel “hangry”. Our moods cycle with our consumption of such foods. And, unfortunately, given that the same chemicals are present when our blood sugar crashes as they are when we have anxiety/a panic attack, they can precipitate each other. I frequently see people stop having panic attacks after they eliminate the foods (or beverages like coffee) that trigger their anxiety. Again, nutrition and mental health is not so separate.

WHAT TO DO NEXT

I am not suggesting that mental health is “cured” with nutrition. Because every body is different, I also cannot tell you what you need to eat. However, we certainly know that a well-fed brain and body is better able to withstand stress. Think about it: you may have the best sleep and exercise routine, but if your nutrition is horrible, how well are you going to feel? In the end, we cannot supplement- or exerciseaway bad nutrition.

THE POWER OF BLOOD SUGAR

You may be wondering why I am spending so much time talking about sugar. I think we greatly underestimate impact of blood sugar on mental health and our mood. Let me tell you what I see in my work.

KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

You may be wondering where to start. Your own body of course! Remember to check in with yourself after or before you eat. Do you feel tired? Wired? Guilty? Sad? Sluggish? Anxious? All of those symptoms

are important messages about the connection between your nutrition and mental health. I would also encourage you to do research on what goes into your food and how it has been shown to affect our moods and bodies. The information is out there and knowledge is power. Given that we are not only what we eat, we are what we eat eats, remember that all of what we are ingesting (even if we cannot see it) affects us, especially our brains and, therefore, our mental health. Talk with your healthcare provider. See a nutritionist who understands the connection between nutrition and mental health. If you feel addicted to certain foods, find a therapist who can help you learn how to have a healthier relationship with food in order to help your mental health.

“Food is

medicine. Let’s treat it like it is. [*Medical disclaimer: Please keep in mind that the above information is offered for entertainment and educational purposes only, should not be considered medical advice/ treatment, and is not intended to diagnose, treat, cure, or prevent any condition. Given the unique biochemistry of each individual, it is essential to consult your physician before making any changes to your lifestyle, including nutritional, fitness, or supplementation. Such statements have not been evaluated by the U.S. Food and Drug Administration. If you would like any further information about the research referenced in this article or would like additional resources about the topic, please directly contact Ashley Carter Youngblood at 269-254-1211 or ashley@ kalamazoo-counseling.com]

Ashley Carter Youngblood is a psychotherapist in Kalamazoo. Her specialties include holistic healing, women’s issues, and anxiety and she is currently writing a book on the connection between nutrition and mental health given her interest in this area of study

March 2019

Funny Girls' Guide

to Funny Flicks

unny Girls is a collective of comedians who have all shared the female experience. With fifteen active members, it can be hard to agree on much more than smashing the patriarchy, but we did it with this list. Here are the Funny Girls top ten comedy movie must sees (in loosely specific order).

The Heat

Clue

Little Shop of Horrors

My Big Fat Greek Wedding

Girls’ Trip

Anchorman

Heathers

Clueless

Mean Girls

Any time you strap Sandy Bullock with a gun, we’re in. Throwing the ever-hilarious Melissa McCarthy in the buddy-cop mix (and a New Kid on the Block as a supporting character) makes this movie a winner.

A lot of us are nerds in almost every way. So a flick about a dork with flowers trying to find love is right up our alley. Plus, watching a giant, maneating plant do its work is never not funny. This movie has given us the gift of laughter and the gift of “Suddenly Seymour” as a karaoke option.

Girls’ Trip is exactly what it sounds like. A story of friendship, fiasco and fun in one of the most filmable cities in the US: New Orleans. And, it contains what one Funny Girl believes to be the single greatest piece of physical comedy: Tiffany Haddish demonstrating “grapefruiting.”

Heathers is as dark as comedies come. But the sociopathical commentary on high school cliques is something to which we can all relate. Winona Ryder is a revelation next to the crazy-eyed Christian Slater, and together they made the 80s immortal.

Written first by Rosalind Wiseman and adapted for film by our collective mother, Tina Fey, Mean Girls is the most quotable movie there is. It also gives a voice and a story to what would otherwise be vapid, one-dimensional characters. We laugh because we all see ourselves in that burn book.

March 2019

Clue turns the classic murder mystery formula into a parade of witty oneliners, incredible character performances by Tim Curry and Madeline Kahn, and to top it off, it has multiple hilarious endings. It’s a true vintage treasure.

Never have so many of us felt so seen about our body hair woes. This crowded romp, written by Nia Vardalos, takes us on a journey of awkward love, embarrassing families and ultimately to self-acceptance. But like, in a funny way.

With Will Ferrell and Steve Carell, the laughs per minute are on point. Sure, the jokes are dumb, but we all deserve a brain break once in a while. Christina Applegate notches up the feminism in this boy-heavy film by fiercely climbing the news ranks and, uh, “domesticating” the great Ron Burgundy.

The 90s were the formative years for most Funny Girls, so this seminal film was a must. Casting aside the odd “step-brother love,” Clueless is an iconic teen comedy. If you don’t laugh along with Cher, Dion, Thai and their misfires and misunderstandings, you’re probably “a virgin who can’t drive.”

Bridesmaids

A movie about a wedding that doesn’t make a joke about the “unenthusiastic groom” is a breath of fresh air. It’s a wedding movie, but underneath it’s about powerful female friendships and women who are not afraid to be ugly. The spectrum of femininity is widely represented and none are greater than the others. Except Carol, who needs to get her life together.

WomensLifeStyleKazoo.com

A Woman’s Need for Financial Planning BY SANDY K DERBY, ChFC, CASL, LUTCF | VP Old National Investments

omen need proper exposure to financial education in order to provide a financially secure life for them and their families. Many studies over the years have focused on the differences between male and female investors.¹ Most of them have concluded that women are better investors, based primarily on their ending balances. Women tend to buy and hold longer, which is the primary reason for their better returns.

Women are also more likely to participate in their company retirement plans than men.2 However, single women whether divorced, widowed, or single by choice, do save a much greater portion of their income than do their married counterparts. I think it is due to a sense of needing to provide for themselves. Married women need to plan their financial futures with some consideration that they may be single at some time in their lives. Statistically, the average age of widowhood is 57, and divorce is still at least 50% in the US, and yet, 40% of married women are still not involved in the financial decision making process.

One in ten female retirees and one in five single women, over the age of 65, have annual incomes less than $10,000, which means they are living primarily on social security. There are a few factors that affect this. First, on average, women still earn less than men, however that is slowly changing. According to the 2006 US Census Bureau, 18% of wives out-earned their husbands, and many more females are starting to out-earn their male counterparts. But we are still behind in overall earning power, which effects how much we have to contribute to our 401ks. The second factor is that we live longer, and therefore, our money has to last on average 7 years longer. We also spend fewer years in the work force. We take time out for childcare when we are younger, and are more likely to leave the workforce in our later years to care for ailing parents. On average, a woman loses 11½ years of her working career, while a man may only lose 13 months. This has a dramatic affect on the amount of money you contribute to your retirement and to the amount contributed to social security. Many women who work for their spouses never take a paycheck, contribute

to social security, or establish a retirement account. If they become disabled, they don’t even qualify for SSI.

What if you develop a serious illness, get divorced, become widowed, or lose your job? How can you plan for all of these scenarios. Financial planning can be as simple as starting with a budget, or using a software program to help you get control of your expenses. Writing down your accumulation and debt reduction plans will help make them real, and will make them achievable. And you must have a filing system you can follow easily. Set a day every week to catch up on your bills and track your progress. If someone relies on your income, or you rely on someone else’s to maintain your home and lifestyle, GET LIFE INSURANCE!! Investing will build your future, but you need time to accumulate and grow your assets. No financial plan is valid without the foundation being protectedfirst. ¹FiLifeinpartnershipwiththeWallStreetJournal,TheMaleandFemaleInvestmentStyle,Feb2008 ² Employee Benefit Research Institute, Oct 2008

*Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank and Old National Investments are not registered broker/dealers and are not affiliated with LPL Financial. Old National Bank, Old National Investments, and LPL Financial are separate entities.

Why Old National Investments? Personal. Professional. Principled. Build the future you envision with a trusted advisor who listens to your goals and helps you create a suitable plan for your life. Sandy has 29 years of experience as a financial advisor and specializes in retirement and income planning. Talk with Sandy Derby about your financial plan at 269-459-0474.

-Not FDIC Insured -Not Bank Guaranteed -May Lose Value -Not insured by any Federal Government Agency -Not a Bank Deposit

Sandy Derby, CFP®, ChFCTM LPL Financial Advisor, VP Southwest Michigan Region 5003 Century Ave Kalamazoo, MI 49006 269-459-0474 oldnational.investments

Securities and Investment Advisory Services offered through LPL Financial, a registered investment advisor. Member FINRA/ SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bancorp and Old National Investments; not registered broker/dealers; not affiliated with LPL Financial.

KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

March 2019

READER’S

Stellaluna by Janell Cannon This is a classic children’s book that is wonderful to read aloud. This baby fruit bat is separated from her mother and finds herself in the nest of baby birds. She dislikes the bugs that mama bird feeds her and is scolded for teaching the baby birds to hang upside down, but when she finds her fellow fruit bats, she keeps her bird friends because being different doesn’t mean you can’t be friends.

The Hidden Life of Trees, The Illustrated Edition by Peter Wohlleben We now have even more to admire about trees. This beautifully illustrated edition brings to life the popular book that taught us about these magnificent trees that populate earth. Their functions keep us alive and fill us with shade and beauty. Exquisite color photographs make this a great gift book.

March 2019

Women Rowing North: Navigating Life’s Currents and Flourishing As We Age

by Mary Pipher Mary Pipher is the author of Another Country and other books about aging. Here she tackles the older generation of women who have experienced many roles in their life, sister, friend, mother, and wife and are now facing cultural and roles changes as they age. She explores how this role in life brings together the maturity of age and experience with resiliency to give this generation of women a joyous life.

Committing to the Climb,

A Story about Mountains and Marriage

by Bill Klinesteker This is a picture book for adults. The full color photographs are a background for the poem written for a couple beginning their life path. This is a local author who has an eye for photographic detail and compassionate writing. It’s a perfect gift for a couple at any age.

Golden Child by Claire Adam This contemporary novel is set in Trinidad follows a family with a hard working father, stay at home mother and twin 13 year old boys. Although twins, they are not alike. Peter is smart, Paul shy withdrawn and not quite right. When Paul disappears a nightmare begins that no parent wants to face.

Suggestions brought to you by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

WomensLifeStyleKazoo.com

Calendar of Events It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type CALENDAR in the subject line.

March 1 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269342-5059. www.kalamazooarts.com

March 1 Ben Rector WSG Josie Dunne

Kalamazoo State Theatre. 8 – 10 pm. You know magic when you see it, touch it, or hear it. You’ll instantly recognize the sensation on Ben Rector’s appropriately titled seventh full-length offering, Magic. The Oklahoma-born and Nashville-based singer, songwriter, and multi-in-

strumentalist uncovers that feeling within 13 anthems equally rooted in whimsical nostalgia and excitement for the future. $29.50 - $45. 269345-6500. www.kazoostate.com

March 1 – 2 Women’s LifeStyle Expo!

Kalamazoo County Expo Center. Fri. 12 – 6 pm, and Sat. 9 am – 4 pm. Join us for this annual two-day extravaganza created for women by women. The Women’s Lifestyle Expo is Kalamazoo County’s premier event created for women by women. The Expo features businesses, communities, artists, workshops and celebrities from the Greater Kalamazoo area. 269-488-9780. www.womenslifestylekazooexpo.com

JOIN US FOR THE MARCH MASTERMIND LUNCHEON TUESDAY, MARCH 12, 2019 11:30 P.M. - 1:00 P.M. THE FETZER CENTER

Goals without a plan are just dreams. Learn how to create and execute a goal plan at our March luncheon. Enjoy a delicious lunch buffet. Thank you to our March Sponsor, Clean by Design. Register for this event by Wednesday, March 6, 2019 at 8:00 p.m. at tinyurl.com/y3jay7oy KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

March 2019

March 6 - 10 Midwest RAD Fest

March 1&2

10th Annual TWO-DAY Extravaganza created for women by women

Friday 12 - 6 Saturday 9 - 4 Kalamazoo Expo Center

Entertainment

The Epic Center. The 10th Anniversary Midwest RAD Fest is a juried contemporary dance festival which will feature over 200 professional dance artists from all over the world performing in 7 different concerts, teaching 8 different master classes, presenting in a screen dance series at the Kalamazoo Institute of Arts, and participating in discussion panels and groups. All events are open to the public. 269342-4354. www.midwestradfest.org

March 7 – 10 Kalamazoo Home & Garden Expo

Kalamazoo County Expo Center. Thurs. 12 – 8 pm, Fri. 12 – 9 pm, Sat. 10 am – 7 pm, Sun. 11 am – 4 pm. Southwest Michigan's premier home and garden event showcasing new building trends, products, ideas and inspiration! Admission: Adults $10 at the door/$8 in advance at Lake MI Credit Union & Harding's locations. Children 12 and under are free. 269-375-4225. www. kalamazoohomeexpo.com christinar@ hbawmi.com

March 9 Girlfriends Getaway

Pampering

Education Beauty Care

Downtown Kalamazoo. 9 am – 8 pm. Get away with your girlfriends for a fun-filled day of pampering, shopping and laughter! Experience the diverse activities and events that downtown Kalamazoo has to offer. You can do all the things you love, you’ve always wanted to try, or you can choose to sit back, relax and unwind – it’s your choice! 269-488-1787. www. girlfriendsgetawaykzoo.com

Food

Fashion

Home Health

Kalamazoo Expo Center, 2900 Lake St 269-488-9780 womenslifestylekazooexpo.com

Save $1.00 on ONE regular adult admission

WLSK-Mar

Gold Sponsors

March 9 & 10 Healing Body, Mind & Spirit Expo Wings Event Center. Sat. 10 am – 7 pm, Sun. 10 am – 6 pm. Experienced Holistic Healers, Mediums & Intuitives from across the US & Canada. Tarot, Angel Readers, aura photos, stones, crystals, pet communicators, body workers, crystal healers, spirit artists, numerology, aromatherapy, astrologists, palmistry, essential oils, holistic products, clothing, jewelry, minerals and more!! $10 daily pass or $17 weekend pass. 269-312-8956. www.healingbodyandspirit.com

March 10 A Festival Song Sponsors

A DIVISION OF PARAGON HEALTH P.C.

March 2019

Prince of Peace Lutheran Church, Portage. 3 pm. Great music inspires the greatest choirs. This concert features an eclectic selection of choral compositions featured in competitive choral festivals by some of the best choirs in the state of Michigan. "A Festival Song” is a celebration of outstanding choral composing and

performance. 269-569-3189. kalamazoosingers@gmail.com

March 12 MASTERMIND Luncheon

Fetzer Center. 11:30 am – 1 pm. Please join us for the February MASTERMIND Dinner. Our program will focus on pampering yourself. $25. Register by March 6th at 8 pm. wlskmastermind.com

March 13 “Thriver – Health Talks”

Ascension Borgess Health Club– 3025 Gull Rd, 5:30 - 7:00 pm, Monthly – 2nd Wednesday, Free and all are welcome. “Improving Your Quality of Life” is a group of people who have had or having health issues and focusing on health for everyone through education. 269-3811986. ThriverTalks@gmail.com

March 14 Southwest Michigan Job Fair

Kalamazoo County Expo Center. 10 am – 2 pm. Tired of submitting your resume and not hearing anything back? Talk directly with employers that are currently hiring for positions in every industry including finance, engineering, management, transportation, food and beverage, manufacturing, and more at the Southwest Michigan Job Fair. Admission is free. 269-978-2141. Kelly.troff@townsquaremedia.com

March 14 Gull Lake Sailing Club Gathering

Old Dog Tavern. 6:30 – 8:30 pm. Come learn about the budget friendly sailing club! No cost to attend. 269.447.1130

March 15 Teb Benoit Featuring Whiskey Bayou

Kalamazoo State Theatre. 8 – 10 pm. Three-time Grammy Nominated blues powerhouse, Tab Benoit, will be bringing down the house. $25 - $55. 269-345-6500. www.kazoostate.com

March 15 Chamber Music Concert

Ladies Library League. 7:30 pm. The LLA hosts the talented Arcadia Woodwind Quintet for a lovely evening of classic chamber music. Refreshments will be served. We suggest a voluntary donation of $10. 269-344-3710. info@ladieslibrarykzoo. org www.facebook.com/LLAKzoo

March 15 & 16 Once in a Blue Moon Garage Sale

St. Augustine Cathedral School-Crowley Center Gym. 3/15: 4 – 8 pm. 3/16: 8 am – 2 pm. Join us for one of the city's largest garage sales under one roof! All items are priced to sell with hidden treasures and bargains for everyone!

WomensLifeStyleKazoo.com

Battle Creek City Lot at 100 W VanBuren St. 9:30 am. It’s not quite St. Patrick's Day, so we will "practice" today with a free, guided hike! We will hike out and back 4-10 miles on paved roads, hiker's choice of distance. Post hike we will meet for more "practice" at the Irish-American restaurant Griffin Grill and Pub, 38 W Michigan Ave, Battle Creek, MI. 269-808-7334. jane_a_ norton@yahoo.com. www.northcountrytrail.org/cnd/index.htm.

March 16 Blackberry Smoke WSG Ida Mae

Kalamazoo State Theatre. 8 – 10 pm. Blackberry Smoke will perform a series of stripped down shows this spring as part of their newly confirmed, “Break It Down Tour,” the band’s first-ever acoustic tour. $29.50 - $49.50. 269-3456500. www.kazoostate.com

March 16 – 17 Kalamazoo Living History Show

Kalamazoo County Expo Center. Sat. 9 am – 5 pm, Sun. 9 am – 4 pm. 44th annual event with over 10,000 re-enactors from the French & Indian War through the Civil War are featured along with the finest craftspeople, dealers and history buffs from across the Nation. Admission: Adults $7 for 1-day pass, $10 for weekend pass. Children under 12 are free. 765-5636792. www.kalamazooshow.com kalamazoolivinghistoryshow@gmail.com

March 21 Oshtemo's Historic Cemeteries: Past, Present, and Future

Oshtemo Township Hall - 7275 West Main Kalamazoo, MI. 7 pm. The Oshtemo Historical Society's monthly program will be: Oshtemo's Historic Cemeteries: Past, Present, and Future presented by Lynn Houghton from WMU and Karen High the Oshtemo Parks Director. Come hear about the history of the three cemeteries in Oshtemo Township and the Master Plan for the future as part of the GO GREEN Oshtemo. Open to the public. No charge. oshtemohistoricalsociety.org

March 22 Annual Spaghetti Dinner/Silent Auction

Kellogg Elementary PTO is hosting their 1st Annual Spaghetti Dinner & Silent Auction at Gull Lake High School from 5 – 7 pm. Advance tickets: Adults $5 Kids $3. Tickets at the door add $2 per.

March 23 Walk to End Homelessness

Homer Stryker Field. 10 am – 1 pm. A 5k walk to raise awareness of the homeless situation in Kalamazoo on March 23rd. The walk begins at 10am with registration starting at 9am. We end the walk with a fun event held at Bells Eccentric Cafe. 269-488-0913. www.housingresourcesinc.org

JOINS US THURSDAY, MARCH 14TH

KALAMAZOO COUNTY EXPO CENTER

m 0p 2:0

March 16 CND St. Practice Day’s Hike

For more info please contact Jesse. Babbitt@hotmail.com

– am 00 10:

Vintage items, furniture, household items and appliances, jewelry, clothing, baby gear, toys, electronics, sports equipment, books, tools, holiday, crafts and SO MUCH MORE! Like us on Facebook @ OnceInABlueMoonGarageSale.

SOUTHWEST MICHIGAN

SPRING JOB FAIR!

March 23 Spring Craft Show

Kalamazoo County Expo Center. Over 100 local artists, crafters and vendors. Free admission. Need information please email lorie.money123@gmail.com

March 23 Kalamazoo’s Ultimate Indoor Garage Sale

Kalamazoo County Expo Center. Over 126 garage sales. Early Bird Admission 8am-9am $5 General Admission 9am-3pm $2. All kids are free.

March 24th Gary Allan

Mondern-day outlaw, Gary Allan is coming to the Kalamazoo State Theatre Doors Open 6 p – Show starts at 7p. For tickets and more info: Kazoostate.com

March 26 Career Life Expo

Kalamazoo County Expo Center. 12 – 5 pm. This event will connect individuals in the Kalamazoo-Battle Creek region to employers with job openings, skilled trades and employment training programs, and organizations to help remove barriers to employment. Special times will be setup for individuals with disabilities, military personnel and veterans, individuals with limited English language proficiency, and youth participants. Free. 269-788-1136 jrugg@ uwbckr.org. www.changethestory.org www.michiganworkssouthwest.org

March 30 The Great Regional Mystery Writers Panel

Kazoo Books. 2 – 3:30 pm. Join Bryan Gruley, Joseph Heywood, Mark Love & Vern Smith for an illuminating, informal Q&A. Expect amusing anecdotes, tall tales, some Michigan history & a few thoughts on the mechanics of storytelling. There will be treats! 269-553-6506.

April 5 Art Hop

KALAMAZOO • PORTAGE • BATTLE CREEK ST. JOSEPH • SOUTH HAVEN

2019

For all Job Fair inquiries, please contact Kelly Troff at Kelly.troff@townsquaremedia.com

Think you’ve got the BEST MOM in KALAMAZOO?

Nominate your mother or maternal figure for our Mother’s Day contest! Whether your mom is a fantastic cook, world-class chauffer, your biggest fan, or just a great support system, we want to hear about what makes

her special. We’re looking for mothers of all ages and walks of life; you've got a inspiring maternal figure, we want to know about her.

The winner will be honored in our May edition. Submissions will be accepted until March 15th and can be sent to editor@wlskazoo.com

March 2019

Give Your Home a MODERN MAKEOVER

COURTESY OF FAMILY FEATURES

ven if your home has seen a generation or two of living, creating a contemporary new look may not require a full- scale renovation. The key to creating a more modern feel is all in the details.

alternatives that boast sleek lines and finishes. Add more fixtures, including table-side task lighting and floor lamps, to brighten a room with limited natural light. Have some fun with the Many of these elements can be lighting by incorporating tackled one by one so you can colored or textured globes transform your home into the that allow the fixtures modern marvel you desire on a timeframe and budget that fits your to become focal points of contemporary design An option like Milgard Trinsic lifestyle. If a contemporary home rather than functional afterthoughts. Series vinyl windows offers an is your ultimate goal, start with expansive viewable glass area and a these key features to create a more WINDOWS narrow frame to help you embrace When it comes to curb appeal, modern look. modern home design. Not only windows play an essential role in LIGHTING do they provide even sightlines the overall aesthetic. Old, outdated Dingy lighting and dim rooms are for clean, unobstructed views, windows are a tell-tale sign of the antithesis of modern design. they’re manufactured for maximum an aging home, so when you’re A contemporary space is airy and durability and energy efficiency and planning for a modern exterior bright, and the lighting fixtures require little to no maintenance. upgrade, be sure to include the often help set that tone. Replace windows as part of your plan. WALLS outdated fixtures with modern No matter the color, a freshly painted space simply feels new. For a true contemporary style, honor simplicity in design and keep colors on the lighter side. However, don’t be afraid to introduce a pop of color in the form of a bold accent wall or even wallpaper that makes a statement. A good rule of thumb: maintain a simple palette of no more than three shades to incorporate a truly minimalist, modern atmosphere.

DOORS

The entry and exit points to your home are more than functional features; think of them as a canvas for making a bold design statement. For the patio, consider a sleek and contemporary door

March 2019

with a frame profile so narrow you’ll hardly know it’s there. For example, Milgard offers a contemporary Trinsic Series sliding patio door with the maximum available viewable glass area and an optional narrow handle that blends seamlessly into the frame to lend a modern flair. The doors are also ideal for low-maintenance living; the durable vinyl frames don’t absorb moisture or require painting.

HARDWARE

Even the smallest details matter when it comes to contemporary design. You may not need to replace or update your cabinetry, but you’ll most likely want to select hardware that fits a more modern motif. Avoid weathered and overly polished finishes in brass or nickel, and opt instead for selections like matte black, gold and copper, which are all well-suited for contemporary kitchens. Don’t be afraid to mix and match for a bit of an eclectic look, such as different pulls for the upper and lower cabinets or a unique style for drawers. Explore more contemporary design ideas for your home at Milgard.com.

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