Step Into Spring - April 2015 by Moxie Magazine

Celebrating Our 7th Anniversary!

April 2015 Greater Kalamazoo

FREE

STEP

into Spring

Green Ideas and Spring Suggestions

Saugatuck Cottage Makeover

Women In Construction

Essential • Enlightening • Entertaining WomensLifeStyleK azoo.com

Join us for Some Fur -Raising Fun !

I’m ready for my close up! A Day for the Dogs filled with Family Fun & Entertainment:

May 2, 2015 Prairie View Park, Vicksburg

9:00 am to 2:00 pm!

• Ultimate Air Dogs • America’s Best Frisbee Dogs • Music on the Main Stage • Crazy Contests and Pet Photo Spots • Skyhoundz Hyperflite Disc Competition • Obstacle Course • Children’s Activities

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Call (269) 345-1181 or visit KazooHumane.org/dogwalk 2

April 2015

WomensLifeStyleKazoo.com

The People Who Make It Happen... Publisher: Darlene Mohr-Clifford dclifford@wlskazoo.com

April 2015

Editor: Janet Veach editor@wlskazoo.com Contributing Writers: Heidi McCrary Kathleen Irish Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Jennifer Chartier jchartier@wlskazoo.com Photography: K. Redmond Photography www.facebook.com/kredmondphotography

Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284 By Email: info@wlskazoo.com Website: www.womenslifestylekazoo.com

LIFE

5 Seeds of Friendship................................... 5 Positive Parenting....................................... 18 Organize & Save Money........................... 26 Spring Clean Your Relationships............... 30

STYLE

Your Eco Purse-onality................................. 6 Trending: Jewelry....................................... 14 The Light Effect........................................... 16 From Inspiration To Reality......................... 32

HEALTH & BEAUTY

Spring Cleaning for Your Beauty Routine... 12 The Dish on Today’s Contraceptives....... 24

FACES IN HEALTHCARE.................. 19 FOOD & DRINK

Savor the Flavor Chipotle Glazed Ham with Cherry Jicama Salsa.......................................... 28 Umami Vegetable Sauté with Tarragon and Wine................................ 28

BUSINESS & PROFESSIONAL

Spring Retreat............................................. 27

LEARN

Get Your Garden On................................. 33 Is Your Car Environmentally Friendly?...... 35 Reader’s Lounge & Spring Cinematography....................................... 38

LOOK WHO’S TALKING

Women In Construction............................ 10

COMMUNITY NEWS & HAPPENINGS

2015 Expo Memories.................................... 8 Batter UP!..................................................... 34 Calendar..................................................... 36

Greater Kalamazoo

April 2015

y the time April rolls around I know we can all agree that warmer weather has been a long time coming. As somewhat of a newbie to this great Mitten state, I’ve never seen so much snow piled sky high for so long. And I’ve never seen so many women wearing boots for months on end. But as they say, when in Rome…..

Photo © Mat Hennek / DG

Edi t or's Let ter Spring is here and has painted everything in a fresh coat of color! I can actually walk around in my backyard, throw my arms wide, and soak up the glorious sunshine. Flowers are budding, birds are chirping and our landscapes are turning green, yellow, and blue. We can actually see our neighbors again and our dogs are deliriously happing running in huge circles on the green grass. In this issue of the magazine we are celebrating new beginnings with articles to help you re-energize yourself, your home and your garden. You won’t want to miss the story of a Saugatuck woman who found inspiration in her own backyard to reinvent her newly purchased but dated cottage. And did you know the 70’s have returned? It’s been a few years since I’ve heard Helen Reddy belting out “I am Woman” (1972) but you’ll want to read local business owner Doug Mitchell’s column on what’s trending in color and jewelry. We also have content on how getting and staying organized can save you money, the health benefits of eating your greens, and how to transform store-bought furniture to make it uniquely “yours.” I think you’ll also enjoy our selection of light and fresh springtime recipes. Let’s celebrate winter’s thaw with a new attitude and continue to pursue lives that bring us meaning, fulfillment, and peace. Live your life in full bloom!

Janet, Editor “My doctor told me I can treat my fibroids without a hysterectomy.” — Tanya, age 43

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5 Seeds of Friendship by Peaches McCahill

Agree to disagree. Nothing is that important or ever worth the loss of a true friend.

Never gossip about your friends. Catch someone talking nicely behind their back!

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Don’t overpromise, and inevitably disappoint.

ALWAYS RSVP!

Be genuinely happy for your friends’ successes.

About the Author

Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of the new M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

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Your Eco Purse-onality W

by Bri Kilroy hat if we said you could prevent pollution, conserve resources, support local and global communities and promote fair trade and social justice by treating yourself to a new bag? There are plenty of products that are a gift to you as well as the earth. Shop environmentally friendly this season to reduce your style carbon footprint!

Doer

This bag by Earth Divas leaves your hands free by being worn across the body and sitting comfortably at the hip. There will be no fuss or chances to misplace this bag as you explore the local markets, art booths or busy bookshelves. The untreated, certified cotton gives this style statement beautiful and saturated colors that hold multiple shades in each piece. It will show off your colorful purse-onality even on the gray days. www.earthdivas.com

Planner

Living in Michigan forces you to be ready for all weather any time of the year. Torrain recycled bags makes it easy for you with their lightweight, durable and water-resistant product line. In addition to being constructed of reclaimed cement, feed and rice bags, Torrain is committed to fostering communities during production. Whether you’re searching for a yoga mat bag, a clutch, or a backpack, Torrain has you covered. www.torrain.org

Nurturer

This over-the-shoulder bag is big enough to carry everything you need along with the things you might. We’re not saying you have to be a mom to love this bag, we’re just saying you could fit a small child in it if you needed to (and feel good knowing they’re wrapped in eco-friendly fabric). Michigan artist Mary King hand makes her casual totes by repurposing articles of clothing patterned with beautiful designs and quality fabric, making each one as unique as the purse-onality it belongs to. Find her bags at Clothing Matters. www. clothingmatters.net

Visionary

Trail Blazer Inspirer

Another masterpiece of Mary King’s. A silk shirt is up-cycled to line the inside and the strap is made from a black canvas belt long enough to wear across your body. This purse has a pop of enthusiasm, but doesn’t disrupt a laid-back style. This creative, effortless bag can follow you from the casual day to an evening of idealistic conversation. www.clothingmatters.net

April 2015

As a cycler, you know that you can’t spare an extra limb to hold on to a regular clutch as you navigate through the city. Po Campo is a women-owned company, based out of Chicago that addresses this issue by making functional bags for the woman traveling by bike. This quality pouch has hooks that latch around your handle bars, letting it securely ride shotgun as you bike to meet a friend for brunch or run errands. After you’ve parked and locked your bike, turn this versatile clutch into a purse with the detachable sash it comes with. www.pocampo.com

Made from hemp fibers harvested by hand and softened in water, this medium-sized purse by Earth Divas complements your love for the environment and the beauty found in our ecosystem. Various hemp fabric cutouts, each embroidered with its own design, come together giving the handbag that carefully handcrafted look. It supports your earth-friendly lifestyle while also supporting the artisans of Nepal who make it. www.earthdivas.com

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Events Calendar April 2015

Magazine & Expo

125th Anniversary Fact

The original building of Borgess Hospital was a large, two-story structure with an attic and a dirt basement. The hospital had 20 beds in semi-private and private rooms.

Borgess Events Plainwell Senior Expo

Features vendors, health screenings, refreshments and entertainment. Plainwell High School Friday, April 3, 9 a.m. to 1 p.m. Free. Please call (269) 685.1170 or visit plainwellseniorexpo.com for more information. Bariatric Surgery Seminar

OUR 2015 BOOTH WINNERS ARE:

1st Place

For those considering bariatric surgery. Borgess Medical Center, Lawrence Education Center Saturday, April 11, 10 a.m. to Noon Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar. Prepare for Birth—Wonderfully Made

Chaubrei Gardens

This Christ-centered course adds a spiritual approach to childbirth. Borgess at Woodbridge Hills – North Monday & Wednesday, April 13–22, 6 to 9 p.m.

PRIZE: Free 2016 Booth

For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

2nd Place

Airway Fun Center PRIZE: Half Off 2016 Booth

$55/couple. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

Borgess Health & Fitness Center Outdoor Boot Camp

This intense, outdoor exercise class includes training for increased strength and cardio endurance with calorie burning and fat loss. Borgess Health & Fitness Center Monday & Wednesday, April 13–May 20, 5:30 to 6:30 p.m. $50. BHFC member $20. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. Prenatal Yoga

A certified Prenatal/Postnatal YogaFit® instructor presents the benefits of yoga in a safe, supportive format. Medical consent required. Borgess Health & Fitness Center Monday, April 27–June 22, 7:15 to 8 p.m. $56. BHFC member $26. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

Expo: March 4&5 Greater Kalamazoo

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April 2015

Look Who’s Talking

Women In Construction I

magine attending a monthly meeting where you learn how to install ceramic tile or hang a ceiling fan, how to fuse glass or operate surveying equipment, or learn the proper installation of sealants. With tools in hand, that is exactly what the women who make up the National Association of Women in Construction (NAWIC) do! NAWIC’s core purpose is to enhance the success of women in the construction industry. The Kalamazoo/Battle Chapter was chartered in 1983 and includes female business owners, tradeswomen, administrative staff, technicians, and women in design and engineering. While they all have careers in the same industry, their roles and titles are varied and include a construction site project manager, a civil engineer, an accountant that works primarily with design and construction clients, several architects, a realtor, a marketing professional for a construction management firm, a soils remediation consultant, a landscape designer, and others that works for a companies that produce building materials. Women are still the minority in most aspects of the construction industry. By belonging to NAWIC, they are enhancing their abilities to gain

April 2015

the support, experience and knowledge needed to enhance their abilities. Members strive to better themselves, their careers, and their community, and are looking for all of the same “things” in their professional lives as their male counterparts. Our members organize monthly meetings so that they can develop public speaking, leadership, organizational, marketing, and technical skills. They or their firms lead building tours of construction projects that they are involved in, sharing the latest in design and construction innovation with other members. They see, touch, and hear first-hand about how they might be able to integrate these construction methods, building materials, and latest technologies into their future projects. They learn how building materials are made by touring local concrete plants, steel fabrication shops, landscape furniture manufacturers, and local companies that specialize in window components that make a building envelop conserve energy. NAWIC also believes in giving back to the community and our chapter annually selects a charity to support. The group holds a Block Kids Building Program event where they introduce construction vocations to K - 6th graders by having

s Juliana Garner (second row, third from right) is a registered architect and owner of JG Designs, LLC, an architectural consulting business. She is president of the NAWIC Kalamazoo/Battle Chapter.

them use LEGO® building blocks, string, rocks, or aluminum foil to build something that is nonliving. The Block Kids event includes judging and prizes are awarded. They celebrate Women in Construction (WIC) Week by spending time at the local Boys & Girls Clubs of Greater Kalamazoo, engaging the kids in the design, construction, and use of an “egg catchers” made of straws and tape. NAWIC is beneficial to women beginning their careers in construction, as well as to members that have decades of experience, such as myself. In my own career as a registered architect that has spanned over three decades, I have seen the design and construction industry be ever-changing from a codes and technology perspective and in terms of project delivery methods. NAWIC’s organized local, regional, and national events are some of the things that I believe promote our career successes. The women of NAWIC are problem solvers, have a can-do spirit, are passionate about design and construction, are highly motivated, ambitious, and are a high-energy engaged group. They believe in supporting each other in this journey and believe in sharing unselfishly with their fellow members.

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hiemstra optical April 2015

Spring

Cleaning for your beauty routine

by Luba Samrick

n the winter, our skin needs gentler products and more moisture to combat the dry air. In the spring, it’s time to slowly transition to lighter products, focusing on exfoliating dead winter skin and deep cleaning your pores.

After the long hibernation, it’s time to start getting back into a good skin care routine, starting with this six-step “spring cleaning” plan:

Adjust your skin care.

Combat seasonal allergies.

When the seasons change, many people suffer from pollen in the air, dust from your household spring cleaning (you’re doing that too, right?) and irritation from the changing temperatures. Using an eye cream with caffeine helps to reduce puffiness around the eyes that can be a result of springtime allergies. One to try is NeoCutis Lumière Eye Cream. This eye cream helps to reduce the appearance of fine lines and wrinkles, as well.

Wash your sheets frequently.

Ensure your face has a clean place to lay. There’s no use washing your face thoroughly at night if you don’t have a clean place to rest it! Pillowcases should be changed once every two weeks to avoid oil and dirt buildup, as well as get rid of all the dead skin cells your face loses at night.

Start every day with a glass of warm water and a squeeze of lemon juice. This easy morning routine helps flush the toxins out of your skin and your body naturally. It’s important to do this first thing in the morning, before any coffee or food, for its citrusy magic to work properly.

April 2015

Spring cleaning should not only include your living quarters, but your medicine cabinet and vanity as well. Most beauty products have a six-month lifespan, so going through your products annually and getting rid of old ones is a good first step. Mascara has a lifespan of three months while powders and lip pencils can last two to three years, so check expiration dates if you’re unsure. While it may seem wasteful to throw out products after less than a year, there is a reason for expiration dates. Old beauty products may be less potent once the active ingredients expire. And make up products like mascara tend to have bacteria growing in them after a certain amount of time, as a result of the wand coming into contact with air and then getting stored in an airtight tube. Lotions in an airtight pump last a bit longer, and left unopened, have a shelf life of about two years.

As the weather starts to get warmer, your skin starts to produce more oil and sweat. It is a good time to adjust your skin care routine accordingly. If you were using heavier products in the winter for dry skin, start using lightweight lotions and serums.

Flush the toxins.

Clean your cabinets.

It’s the perfect season to do what’s best for your skin. Refresh and renew for a vibrant spring ahead.

Get a facial.

Many people think the best way to get rid of old, dead skin is to use an exfoliating scrub; but certain scrubs that are too harsh may actually harm the skin and cause tiny tears, depending on the shape of the exfoliating microbeads. During a facial, an aesthetician can analyze your skin and suggest appropriate products for your skin type.

Luba Samrick lives a life of beauty. She is a licensed aesthetician, laser light technician, eyebrow specialist, and makeup artist at the Bengtson Center for Aesthetics and Plastic Surgery.

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April 2015

WHAT’S TRENDING NOW…

Marsala

2015 Color of the Year Every year, Pantone® announces a Color of the Year. When you say the word “Marsala,” the sound resonates off your tongue like the taste of a crisp wine that carries this name. Salute ~ raise your glass to this year’s Color of the Year: Marsala! This gorgeous, deep red color promises warmth and comfort, while also evoking a natural earthiness. But why Marsala? The color truly “enriches our minds, bodies and soul” according to Pantone®. Marsala is a very versatile hue as it is a strong accent for most colors, but alone it’s a strong, grounded statement color. The color looks great on almost all skin tones and is both appealing to feminine and masculine tastes. “Marsala is a subtly seductive shade, one that draws us into its embracing warmth. This hearty yet stylish tone is universally appealing and translates easily to fashion, beauty, industrial design, home furnishings, and interiors,” says Leatrice Eisman, Executive Director of Pantone Color Institute®. That being said, Marsala will be found in various aspects of design this year, including jewelry! This highly varietal shade combines dramatically with neutrals, including warmer taupes and grays. Due to the burnished undertones, sultry Marsala is highly compatible with amber, umber and golden yellows, greens in both turquoise and teal and blues in the more vibrant range.

WHAT’S IN THE FORECAST FOR HOT TRENDS IN 2015? Big, bold, and beautiful! For jewelry, big statement pieces with bright, astounding colors will be seen all over, as well as mismatched earrings (length, color, etc.). A past trend making a comeback is the choker. Small, tighter necklaces are going to be a huge hit. Brass is also making its own statement. In all other fashion, a big hit this year is fringe. From purses, to tops, to skirts, to just about anything you can think of….fringe is so IN this year. Also, you will see that the 70s styles are making a big comeback for the year 2015. History repeats itself! And this year will be one for the books with big statements to be made in 2015. Go out and make your statement!

In 1995 Doug Mitchell, with ambition and drive in one hand and a dream in the other, founded UniQ Jewelry (pronounced You-NihQue). UniQ offers state-of-the-art, one-ofa-kind custom designs, appraisals, jewelry repair, and much more at two locations in Three Rivers and Woodbridge Shopping Center in Portage. Visit uniqjewelry.com.

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April 2015

the

LIGHT EFFECT courtesy of NewsUSA

simple, inexpensive lighting update can completely transform your kitchen from dull to dynamite. According to the American Lighting Association (ALA), good lighting design makes kitchens more functional, as well as more enjoyable, relaxing and suitable for entertaining. "Good lighting is vitally important in kitchens," says Jeff Dross, corporate director for education and industry trends for Kichler Lighting. "Perhaps more work in the home is done in the kitchen area than any other room, and having improper lighting would be tantamount to candles in a warehouse or flashlights on a factory floor.”

Trends at a Glance • Make the switch to LED for long-lasting, betterbrightening savings • Lighting above cabinets increases the visual size of the room • Pay attention to details for small lighting areas such as drawers and cabinets • Under cabinet lighting reduces shadows in countertop workspace • Warm metals are stealing the attention of light fixtures for 2015 • Pendant lighting keeps it classy, timeless and modern while still drawing inspiration from the past 16

April 2015

The fact that kitchens are spaces where people spend a lot of time makes them valuable areas when reselling a home, as well. For this reason, many experts agree kitchen renovations are among the best ways to boost the value of your home. Along with bathrooms, kitchens are an integral part of the home to everyone. Unfortunately, when it comes time to updating kitchens with a new look, lighting does not always get the attention it deserves. According to Dross, this is to the detriment of home design. "Lighting is as important a design element as wall coverings, flooring and countertops," says Dross. "It can make an average kitchen look great and elevate

a fabulous design to perfection. Need to increase the visual size of a room without tearing down a wall? Add lighting above the cabinets and at the toe-kick space.” Another factor to keep in mind relates to energy usage, and by extension, your power bill. The U.S. Department of Energy reports that American consumers use electricity for lighting the kitchen more than any other room in the house. So, to save electricity costs, invest in energy-efficient lighting in the kitchen. LED and energy-efficient lighting brings more lumens, the ability to dim, and 3000K color; these benefits make the switch from fluorescent or incandescent nonnegotiable. Other trends include small, simple lighting that add character to the kitchen, such as drawerlighting or under-cabinet glows. "The importance of good, high lumen output for task (under-cabinet) lighting cannot be over emphasized," Dross adds. "Wall-mounted cabinets create shadows on countertop work surfaces. The only way to alleviate those shadows (and the accompanying dark spots on the cutting board) is with under-cabinet lighting." If you’re considering a light kitchen overhaul, go for a lighting update. Good lighting adds to the overall space, and increases the pleasure in using said space, thus making the investment well worth your dime.

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Expecting for the First Time? Here are Some Expectations Congratulations! You’ve just found out you’re expecting. While first-time pregnancies are exciting, they can be a little nerve-racking, too. To help keep you happy and healthy during your pregnancy, here are 10 tips:

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1. Eat five or six well-balanced meals each day. Have you heard the expression “eating for two?” You might be surprised to learn pregnant women only need about 300 extra calories per day. Foods to avoid include undercooked eggs and meat, unpasteurized dairy products, and juices, raw seafood and cold deli meats. These foods may contain parasites and bacteria that could harm your baby. Yes, you can still eat fish. Coldwater fish in particular has a lot of omega-3 fatty acids that help with your baby’s brain development and vision. Skip fish high in mercury (e.g., swordfish, shark, tilefish and king mackerel). Choose salmon, shrimp and tuna instead.

Kania McGhee, MD

2. Seek prenatal care early. Call your health care provider right away and schedule your first prenatal visit. Take a prenatal vitamin every day. 3. Drink a lot of fluids (at least eight to 10 glasses a day). You can drink some caffeine, but don’t go overboard. If a pregnant woman drinks less than 200 milligrams of caffeine per day (about one 12-ounce cup of coffee), there’s no clear evidence she faces any increased risk of miscarriage or low birth weight. 4. Don’t drink alcohol. Women who have more than two drinks a day are at greater risk for giving birth to a baby with fetal alcohol syndrome (FAS). 5. Quit smoking, as it boosts the risk of miscarriage, growth problems, placental abruption and premature delivery. 6. Get your z’s. Try to get at least eight hours of sleep a night. 7. Keep moving. Exercise is important for your general health and also lowers stress. Take an exercise class designed for pregnancy or walk for 15 to 20 minutes every day. 8. Don’t take over-the-counter drugs or herbal remedies without talking to your OB/GYN or midwife first. 9. Don’t overload on prenatal books and information. Learn the basics, but resist researching every little complication that could arise during your pregnancy, as this could lead to unnecessary anxiety. Try to relax and enjoy this special time of your life. 10. Give your emotional health TLC. You may feel like you’re on an emotional roller coaster from time to time. If your mood swings are severe or affecting your daily life, share these feelings with your provider. Dr. Kania McGhee is an OB/GYN with Borgess Women’s Health in Plainwell. She may be reached by calling (269) 685.1002. For questions on this column, or to suggest topics for future columns, e-mail womenshealth@borgess.com.

A member of Ascension Health®

April 2015

POSITIVE PARENTING How Your Approach Can Change Everything

eing a parent gives you some of the most rewarding moments of your life; however, the inescapable truth is that being a parent is tough. In that moment when you are covered in dirty laundry, the sink is filled to the brim with dirty dishes, and your children seem to be in some kind of “who can be the loudest” contest, knowing the reason behind their actions does not matter as much as getting them to stop. It can be easier for you to release your frustrations by yelling at your little angels to just stop, or perhaps to take away their video games, Barbie, or some other item they enjoy. What is the usual reaction here? Do your children thank you profusely for showing them the light? Or do they pout and stomp off creating more anxiety in your already hectic life?

by Kerry Hart

You may remember the term positive reinforcement from that intro to psychology class you took freshman year, or even in those parenting books you poured over during your first pregnancy. Perhaps it is time you dusted those old texts off and gave this theory another look. Positive reinforcement is a technique used in behavioral therapy that rewards positive behaviors only, resulting in lessening unwanted behaviors. It will take a lot of patience, as your children will notice the change in your discipline style, and you will likely experience some push back. Change can be hard, but I promise if committed fully, you can do this. Picture this: your child brings home a report card with unacceptable grades. Your instinct might be to take them out of their favorite extracurricular, or limit their interactions with friends. Perhaps this would give them more time to study, but would they be using their time wisely? It is more likely your child will use this time to plot ways to gain back the items they lost. If you embrace positive reinforcement as an alternative, you will be able to both address the unwanted behaviors as well as promote desired behaviors in your children. This method also empowers your children, as you are leaving their fate in their hands.

“This method also empowers your children, as you are leaving their fate in their hands.”

Using positive reinforcement will require sitting down with your child and laying out your expectations. Once you decide on your plan of action, be it the promise of a car on their 16th birthday, a vacation for spring break, or even a new outfit to wear to the school dance, you need to make your intentions clear to your child. Highlight the behavior you wish to change. If using the poor grades example, tell your child that you are disappointed in their report card and hope to see better grades moving forward. Then, let them know that should they comply with your request to focus on academia, they will receive the reward you have chosen. Be aware of the setbacks you may face when attempting to alter your child’s behavior. During these times, try to revisit the previous conversation with your child. Keep them constantly in the loop of your thought process. Using the grades example, if you promised your child a certain reward for good grades and they bring home something other than expected, do not be afraid to sit them down and talk about it. Help them realize what happened with this particular exam or project that made their overall grade sub-par. Perhaps your daughter broke up with her boyfriend that week, or your son’s basketball team lost a game; regardless of the reason, it will promote positive conversation within your family unit. As you transition your method of discipline, challenges may arise, but once positive reinforcement is established, you will see your children improving in the targeted area. Change is difficult, as it is human nature to stay in the comfort zone. If the methods you have employed for discipline are not working as effectively as you hoped, I encourage you to utilize positive reinforcement.

Kerry Hart, LLMFT is a family therapist located within Grand Rapids Natural Health. She specializes in the treatment of children, teens, couples, and families.

April 2015

WomensLifeStyleKazoo.com

Faces in Healthcare This month, Women's LifeStyle of Greater Kalamazoo introduces you to area specialists who complement West Michigan's premier medical community. On the following pages meet area medical specialists on a more personal level. Be sure to check out the medical advice each of them offers.

Susan M. Dennis, DDS Lisa Gray, DO Amber Nash-Guilford, DO Steven Osterhout, DC, CCN Dawn Owens Robinson, MD, FACOG Mandy Shorter, RN, BC, Clinical Supervisor Valerie A Stroupe, DC, CACCP James H Stroupe, DC Rebecca Thoreson, MD

Absolute Home Care and Medical Staffing Mandy Shorter is passionate about the field of gerontology and using her many years of experience and skills to aid elderly clients in “living your life at home”. Board certified as a Geriatric Nurse Specialist, she has over 20 years’ experience in long term care and skilled nursing where she held the positions of Medicare Certified Rehab Unit Nurse Manager and Director of Nursing. Mandy has served two 4-year terms as a Content Expert Panelist for the American Nurses Credentialing Center in Silver Springs, MD. In this role she prepares the national board certification exam for nurses to become board certified geriatric nurse specialists. This experience has enabled her to develop many diverse collegial relationships with nurses from all over the United States. Born in Wiltshire, England where her father was stationed in the USAF, Mandy moved to Ohio and then to Michigan for her father’s work. She is a graduate of Portage Northern High School and KVCC where she earned her associate’s degree in nursing. Her first RN nursing job was at the VA in Battle Creek where she met her then husband and father of her four daughters. Her daughters have blessed her with three delightful grandchildren with two more on the way! Mandy enjoys college football and basketball (go Green!), March Madness, K-Wings hockey, K-Growlers baseball, spending time with family and friends, and traveling and reading. To schedule an appointment with Mandy Shorter, call

(269) 324-8080

ADVICE: Discuss with your family and put into place your advanced directives, and end of life wishes. Share this information and provide copies to your physician. Do this early in life and review with them on an annual basis. If your parents have not already done so, please encourage them to do it while still able. No one likes to discuss end of life issues, but it helps to relieve difficult decisions we may be faced with later on.

Now Accepting New Patients

Mandy Shorter RN, BC, Clinical Supervisor

8080 Moorsbridge Rd, Portage, MI 49024 | 269-324-8080 | absolutehomecare.info

Greater Kalamazoo

April 2015

Susan M. Dennis, D.D.S.

Dr. Susan Dennis was born and raised in Hancock, Michigan located in the beautiful Upper Peninsula of our state. She attained her Undergraduate degrees in Biology and Medical Technology from Michigan Technological University. Dr. Dennis then completed her training at the University of Michigan, where she earned her degree in Doctor of Surgery. There she received the Vedder Society of Crown and Bridge Prosthodontics award for outstanding achievement as a senior dental student. Dr. Dennis is certified in Lumineers Cosmetic Veneers, Cosmetic Dentures, Invisalign Orthodontics, CEREC Same-Day Crowns, Laser Treatments and Dental Implant Restoration. It brings her great satisfaction to use her skills and training to help her patients. “My biggest achievements in our practice happen when I can give a patient a healthy, more attractive smile and it becomes a life-changing event in a good way,” says Dr. Dennis. Also important to her is when a patient reports that their dental-related headaches are gone and they are able to go off pain medication. She has helped hundreds of patients get relief from their headaches and urges those suffering to determine whether there is a dental component to them.

To schedule an appointment with

Susan M. Dennis, D.D.S., call 269-216-7106

Dr. Dennis has been happily married to her husband, Jim Murray, for thirty-five years. Together, they have three wonderful sons, three daughters-in-law and two adorable granddaughters. They chose to live in Southwest Michigan thirty-five years ago, when they fell in love with this family-oriented community. They especially enjoy all that Western Michigan University and Kalamazoo College offer this area in the form of vitality, arts, sporting events and contemporary, cultural leadership. In her time off, Dr. Dennis spends time with her family and enjoys running, weight training and dancing. She is also passionate about cooking, healthy living and nutrition. ADVICE: Today, there are many options for creating a beautiful, youthful, natural-looking smile. Find out what choices you have and pick the ones that make sense to you.

Now Accepting New Patients

Susan M. Dennis, D.D.S.

8150 Moorsbridge Road, Suite A, Portage, MI 49024 | 269-216-7106 | www.mydrdennis.com

Rambling Road Family Wellness and Chiropractic Drs. Valerie “Val” and James Stroupe are both 2007 graduates of the New York Chiropractic College. Dr. Val specializes in chiropractic pediatrics and pregnancy care. She is certified through The Academy of Chiropractic Family Practice and The Council on Chiropractic Pediatrics. Both doctors are Webster Technique certified. They are committed to providing individualized care for families in the Kalamazoo community. Dr. Val and Dr. James are involved with several professional societies, including the International Chiropractic Pediatric Association, 100 Women Who Care of Kalamazoo, and the Michigan Association of Chiropractors. Dr. Val, formerly of Aliquippa, Pennsylvania, studied at Carlow College, and Dr. James, a Kalamazoo native, did his undergraduate work at Oberlin College. The Stroupes spend their free time with their children, Maddie and Owen. They enjoy making art and designing jewelry. As a family, they enjoy going to the beach, reading, and taking long walks on all of the trails in Kalamazoo.

To schedule an appointment with Valerie Stroupe or James Stroupe, call

(269) 381-1800

Words of Wisdom: “Chiropractic adjustments realign the spine, removing interference from the nervous system and allowing for the most optimal functioning…which can result in better health overall.” ADVICE: We see everyone from chronic pain sufferers to newborn babies and pregnant moms. If you have a spine, you should be receiving regular chiropractic care.

Now Accepting New Patients

Valerie A Stroupe, DC, CACCP James H Stroupe, DC

2021 Rambling Road | Kalamazoo, MI 49008 | (269) 381-1800 | ramblingchiro@rrchirokalamazoo.com 20

April 2015

WomensLifeStyleKazoo.com

Bronson LakeView Surgery

Lisa Gray, DO, likes a good challenge. It’s what drives her passion as a general surgeon. When a patient comes to her with a problem, she’s eager to find the best solution to improve the patient’s quality of life. As the daughter of an orthopedic surgeon, Dr. Gray learned early on the value of putting the patient first. She remembers patients approaching her father in the small town where she grew up to thank him. She quickly understood that a caring, competent doctor could make a significant difference. As part of the Bronson LakeView Surgery team, Dr. Gray treats patients for a variety of needs including breast surgery, gall bladder surgery and hernia repair. Making sure patients understand their diagnosis and what to expect from treatment is a top priority. She considers her relationship with her patients a partnership. While Dr. Gray enjoys using her skills in the operating room, sometimes the best part of her day is seeing people for follow-up visits and sharing in the joy of a positive outcome.

Patients need a referral from their primary care provider. Dr. Gray can be reached at

(269) 657-4407

Dr. Gray received her medical degree from Edward Via College of Osteopathic Medicine. She completed her residency at Midwestern University’s Chicago College of Osteopathic Medicine. ADVICE: Don’t ignore preventative medicine. Whether it’s getting your annual mammogram, having a colonoscopy, or getting your blood pressure checked, these are screening tests that have been shown to save lives and can identify potential health problems while they are easier to manage and treat.

Now Accepting New Patients

Lisa Gray, DO

Bronson LakeView Surgery | 404 Hazen St, Suite 101 | Paw Paw, MI 49079

Bronson LakeView Surgery

Rebecca Thoreson, MD, is passionate about giving her patients the best care possible. How? By treating her patients with the same care that she would treat her own family. She believes it is important to relate to her patients. Having a family or friend in the hospital can be scary. Dr. Thoreson regards them with the same level of respect and appreciation as she would her family and friends, making it easier to go through surgery. She doesn’t just focus on medical history and diseases. She learns about their families, helping her to relate to and more effectively treat her patients. As part of the Bronson LakeView Surgery team, making patients feel comfortable is a top priority. Dr. Thoreson specializes in general surgery procedures. This includes breast surgery, upper and lower endoscopy, abdominal and digestive tract surgery, hernia surgery and acute care surgery. She cares for the patient before, during and after surgery. All of her procedures are done right here in your community: Paw Paw. As a Michigan native, she values what you value—healthcare at a local hospital that is close to home, family and friends.

Patients need a referral from their primary care provider. Please call Dr. Thoreson at

(269) 657-4407

Dr. Thoreson applies her training and knowledge to offer expert diagnosis and management of surgical conditions for adults. After receiving her medical degree at Wayne State University School of Medicine, she completed her internship and residency in general surgery at the University of Iowa Hospitals and Clinics. ADVICE: Take care of yourself: eat healthy, exercise, don’t smoke, take your medications, get regular physical exams and appropriate cancer screenings. Prevention is key.

Now Accepting New Patients

Rebecca Thoreson, MD

Bronson LakeView Surgery | 404 Hazen St, Suite 101 | Paw Paw, MI 49079

Greater Kalamazoo

April 2015

Center for Natural Healing & Nutrition

Clinical Nutrition, Chiropractic, Massage & Weight Loss

Dr. Steven Osterhout DC, CCN Center for Natural Healing & Nutrition

At the young age of 12, Dr. Osterhout was diagnosed with Type 1 Diabetes and at age 20 he underwent open-heart surgery. Experiencing these two profound health challenges so early in life created in him an overwhelming need to find answers to why we get sick. This fueled a passion for identifying how poor health develops and what can be done to overcome health issues naturally. Dr. Osterhout’s personal experience created a respect for what traditional medicine can do, but it also gave him an understanding of what medicine can’t do. His disappointment with the approach of identifying symptoms and then medicating them led to over twenty years of research, science, and participation in natural healing strategies from around the world. He learned firsthand that identifying, detoxifying, and healing the underlying causes of illness creates an authentic opportunity for good health.

To schedule an appointment with Dr. Osterhout, call

(269) 323-4473

We invite you to visit our new state-of–the-art Wellness Center at 5717 Oakland Drive!

Every person has his or her own unique factors, predispositions, bioaccumulations and stressors. In his practice, these issues and many more are addressed. This creates healing and a lifestyle of empowerment. With every health condition there are reasons why. Addressing the causative factors will create an opportunity for the body to heal. Current research suggests that only 5% of the reasons for poor health are genetic, and that correcting lifestyle and environmental culprits can arrest 95% of our health issues. His family has been part of thae community for generations, and giving back the gift of true health to the community that supported him when he was sick is one of the best rewards he knows.

Now Accepting New Patients

Portage native, Dr. Steven Osterhout, attended Western Michigan University where he attained his Pre-Med degree in Biological Medicine. He then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic. Dr. Osterhout is a member of the American Academy of Anti-Aging Medicine and the American Academy of Environmental Medicine. He also pursued postdoctoral studies in clinical nutrition and is a Board Certified Clinical Nutritionist.

ADVICE: My life is an example of what can be achieved when challenged with health issues. We don’t have to be victims of poor health. My mission is to educate, empower, and create better health no matter what health condition exists...

5717 Oakland Drive, Suite A | Portage, MI 49024 | 269-323-4473 | www.DrOchiro.com 22

April 2015

WomensLifeStyleKazoo.com

Borgess Women’s Health

Borgess Women’s Health is happy that Dr. Dawn Owens Robinson joined our practice nearly 3 years ago. She is board certified in Obstetrics & Gynecology. Dr. Owens Robinson completed her undergraduate work at the University of Colorado, Boulder and received her M.D. from the University of Cincinnati College of Medicine, Ohio. She completed her Obstetrics and Gynecology residency at William Beaumont Hospital, Royal Oak, Michigan in 2000. She is a Fellow of the American College of Obstetricians and Gynecologists, and a member of the American Medical Association and Michigan State Medical Society. Dr. Owens Robinson is an experienced provider that has also practiced Ob/Gyn in the Dubai, UAE for nearly 3 years at the American Hospital Dubai. Dr. Owens Robinson describes herself as a high-energy, motivated and To schedule an appointment with Dawn Owens Robinson, call

(269) 321-7000

compassionate physician. She is excited to be affiliated with a well-established and respected state-of-the-art medical facility with a comprehensive nursery, 24 hour anesthesia and a solid core of sub-specialists and experienced surgical staff.

Now Accepting New Patients

Dawn Owens Robinson, M.D., F.A.C.O.G.

Borgess Women’s Health | 7895 Currier Drive, Portage MI 49002 | (269) 321-7000

Borgess Women’s Health is happy to introduce Dr. Amber Nash-Guilford, an award winning practitioner of osteopathic medicine. Dr. Nash-Guilford completed her undergraduate work at Alma College, then attended Nova Southeastern University College of Osteopathic Medicine in Ft. Lauderdale, Florida where she obtained her Doctorate in Osteopathic Medicine. Her residency was done at the Bayfront Medical Center in St. Petersburg, Florida, and she now joins the Borgess staff. Dr. Nash-Guilford’s research efforts, entitled The Effects of Pre-Procedural Endometrial Stripe Width on Success Rates of Endometrial Ablations for Dysfunctional Uterine Bleeding, translate well to her new work with the Women’s Health clinic. Dr. Nash-Guilford is a Junior Fellow of the American Congress of Obstetricians and Gynecologists, a member of the American Osteopathic Association (AOA) since 2005, and received a Citation of Excellence in Women’s Health. When she isn’t working, Dr. To schedule an appointment with Amber Nash-Guilford, call

(269) 969-8828

Nash-Guilford enjoys knitting, bicycling and ballet. ADVICE: Patients are often overwhelmed or nervous when they come to the doctor and can forget questions they have. I tell my patients to make a list and bring it with them to their visit to be sure we cover all their concerns

Now Accepting New Patients

Amber Nash-Guilford, D.O. Borgess Women’s Health

3035 Capital Avenue SW | Battle Creek, MI 49015 | (269) 969-8828

Greater Kalamazoo

April 2015

The Dish on Today’s

CONTRACEPTIVES featuring Dr. Heather Jereb

ith birth control methods now an affordable choice for women of childbearing age in the U.S., access to the newest methods are becoming popular. Even though the birth control pill is still the most widely used form of birth control today, IUDs, implants, patches and more are increasingly chosen by women. Today, women have more options to choose from based on their expectations, tolerance of certain hormones, and personal preferences. We asked Dr. Heather Jereb to weigh in on birth control methods and to talk to us about her experience with her patients at Grand Rapids Women’s Health.

What is the most popular birth control method today and why?

The birth control pill is still the most popular method, due to ease of use, predictability in knowing when your menstrual cycle will be and its effects on decreasing the length and heaviness of periods and cramping. Pills are also a more non-invasive way to start using birth control and other older family members are most inclined to recommend it. However, long acting methods such as IUDs (ParaGard and Mirena) and implants (Nexplanon) are becoming increasingly popular because they can be used for longer periods of time (three to 10 years) and women don’t have to remember to take a pill or place a patch on any given day. Some methods, specifically the Mirena IUD, can decrease menstrual bleeding and cramping and are preferred for this reason. Also, IUDs and implants are more cost effective over time.

April 2015

How many women, as far as percentages, use birth control?

In the U.S., 77 percent of women use birth control. That percentage drops to 63 percent worldwide.

Are there certain forms of birth control methods that you recommend for women according to their age?

I don’t differentiate types of birth control based on age. Generally speaking, age doesn’t need to guide birth control counseling. I advise based on preferences and future plans for getting pregnant. The only exception to age specific criteria is if a woman smokes and is over 35 years old. Due to increased risks for these women in using estrogen based birth control methods, I would recommend a non-estrogen based contraceptive.

What is your view on teens using birth control?

If a teen chooses to be sexually active, then I recommend birth control. However, teens need to know that birth control will not protect against sexually transmitted diseases, and therefore if they are sexually active, they need to use condoms with their partner in addition to their birth control method. It’s important for teens to know that young people age 15 to 24 now account for 50 percent of all new STDs.

Are there certain forms of birth control methods that you recommend for

women who are more active than other women?

There are not any real differences in the types of contraceptives that athletic females can use. However, I’ve found that the NuvaRing, which is placed in the vagina, is generally well tolerated for physically active women. Also, it may be more convenient for active women who participate in competitive sports to avoid contractive patches such as Ortho Evra, as excessive sweating may cause increased irritation as well as a less adherent skin surface for the patch.

What’s the average time that it takes to get pregnant after birth control methods are stopped and how does this vary according to the method used? •

For women that use the pill, patches, or the NuvaRing, it typically takes two to three months for menstrual cycles to return to normal. • For women who use an IUD, pregnancy can occur immediately after removal because this method does not inhibit ovulation. • For women who get contraceptive injections such as Depo-Provera – it can take up to 12 months for cycles to normalize (50 percent of women can get pregnant six to seven months after stopping the medication and 90 percent can get pregnant within 2 years after stopping) • For women who use the Nexplanon arm implant, they can ovulate as early as three to four weeks after the implant is removed. After birth control methods are discontinued, studies

WomensLifeStyleKazoo.com

have shown that 70 percent to 95 percent of women who desire pregnancy get pregnant within 12 months.

BIRTH CONTROL BASICS

If a woman is menopausal and has infrequent periods, does she need to stay on birth control?

Birth control options can be simplified into three categories and then branch off from there. Explore your options below!

This time frame for a woman is referred to as perimenopause and can be a tricky time for women in regard to birth control. The likelihood of getting pregnant is low, but not impossible. The average age of menopause is 51. Therefore, generally speaking, hormonal birth control is usually discontinued between the ages of 50 and 55. However, a woman can’t be considered infertile until she has had 12 consecutive months with no periods. Throughout this time, she should continue to use contraception if she is sexually active.

BIRTH CONTROL WITH ESTROGEN AND PROGESTERONE.

How it works: hormones suppress ovulation, thicken cervical mucus to block sperm, and thin the uterine lining to help prevent eggs from implanting. These methods tend to make periods predictable and include:

For women who are perimenopausal, a discussion with their physician can help to determine what is best for their individual needs.

The Pill. Woman takes a daily pill for three

For women who have had an endometrial ablation, despite not having a period prior to menopause, they may still become pregnant. These women are still producing an egg and therefore can become pregnant. I recommend using a contraceptive and talking with their doctor to be sure they are using a reliable method of birth control.

weeks, and a placebo pill for one. Effective rate: 91%

A Patch (Ortho Evra). A patch is administered once a week for three weeks on the upper shoulder, lower back, abdomen, or hip. The patch is removed for the fourth week. Effective rate: 91%

What about natural methods such as ovulation test kits, rhythm method and/or basal body temperature reading? What is your opinion about these methods?

It is up to each person to decide what type of birth control is best for them. Some women prefer natural methods. A woman needs to track these methods each and every day for it to be effective. If a woman uses any one of these natural methods perfectly, their risk of getting pregnant within a year is three to five percent. However, if they are not vigilant in their use, then these rates rise to 24 percent.

The NuvaRing. The ring, after inserted

into the vagina, slowly releases hormones into the body over the course of three weeks. The ring should be removed for the fourth week. Effective rate: 91%

I should mention that there is a non-hormonal IUD called ParaGard that is used by women who do can not or do not want to use a method with hormones.

Estrogen-free birth control.

How it works: progesterone is a synthetic form of estrogen; hormones suppress ovulation, thicken cervical mucus to block sperm, and thin the uterine lining to help prevent eggs from implanting. These methods may cause irregular bleeding or absence of menses all together. Progesterone options include:

Has prescribed birth control improved in the last 20 years?

Yes, there are many more options then there were 20 years ago. Plus, birth control now uses a much lower hormone dosage than methods prescribed 20 years ago. This is a great advantage and has resulted in far less side effects being reported.

Progesterone Pills. Same procedure

What other strides are being made to make birth control even better? In your estimation, what are the best birth control methods out right now?

as regular pills: one pill a day for three weeks. Effective rate: 91%

Whichever method fits my patient’s lifestyle and expectations is the best birth control for her. With so many effective options, there is not one “perfect birth control method.” I feel that LARC methods (Long-Acting Reversible Contraception) such as IUDs and implants are making strides and these will likely continue to grow in popularity into the future.

Hormonal Intrauterine Device (IUD). A small amount of progesterone is released daily into the body. Is inserted and remained in place for up to five years. Effective rate: 99%

What about male birth control?

It’s hard to believe, but currently only condoms and vasectomy are available for men. However, research is currently being done on male contraceptive vaccines and male hormonal contraception, so we will likely see this as an option in the future.

Nexplanon Arm Implant. A small,

What’s your parting advice about birth control and the best choice to make?

Injection (Depo-Provera). A doctor injects progesterone every 12 weeks. Effective rate: 94%

Dr. Heather Jereb, OBGYN works at Grand Rapids Women’s Health in Grand Rapids. She received her medical degree from the University of Illinois College of Medicine at Peoria, graduating with honors. She then moved to Michigan and completed her four-year residency through Michigan State University with Grand Rapids Medical Education Partners.

Greater Kalamazoo

Percentages courtesy of WebMD.com

There are so many birth control options available. A woman shouldn’t feel that she has to settle for something that she’s not quite happy with. Make sure to talk to your doctor about what is important to you, so he or she can help you find the best fit. I highly recommend doing research ahead of visiting with your physician, so you can bring questions to address with them at your appointment. Also, talk to family members and friends. Most women will gladly share their experiences with birth control – both good and bad!

matchstick-sized rod is inserted in the arm for up to three years. Effective rate: 99%

Other birth control options. Estrogen-free and progesterone-free.

The Condom. Used by the male to

protect sperm from entering the vagina and protects against STDs. Effective rate: 82%

Copper IUD. Administered like a

hormonal IUD, the copper IUD acts like a spermicide and can last for 10 years. Effective rate: 99%

April 2015

Organize & $ave Money 1

Make cash.

No buying double

Get rid of all the things in your home that you no longer want or need—clothes, electronics, furniture, toys, sports equipment, etc. Put them up for sale on Craigslist, eBay, or Amazon or sell them at one of the many consignment shops in town. If you don’t want the hassle of selling them, give your extra things to Goodwill, Salvation Army or another charity and take the tax deduction. Goodwill’s website (goodwillswmi.org/donate-goods-to-your-localgoodwill-store) has a valuation guide so you can calculate the value of your contribution; just be sure to get a receipt. Not only will you have more cash, you will be doing something good for the environment by recycling!

If your home is organized, you know what you have and where it is. How many times have you fruitlessly searched your home for something only to give up and go buy another one. Think about it—glue, nail polish, phone chargers, batteries. All these little things that go missing can really add up. In addition, you'll save money, time, and gas by not making unnecessary trips to the store.

Dine in

Declutter and clean up your kitchen. If your kitchen is neat, you’re more likely to want to cook in it. Eating-in can save you a lot of money. The average American family spends upwards of $200 per month eating out. Plus, if your kitchen is organized you know what you have as far as ingredients and you’re less likely to waste money buying things you already have.

Avoid late fees and penalties.

If your bills and receipts are organized you’re much more likely to pay them on time and avoid costly late fees, interest charges and penalties. Your taxes will also be easier to prepare and submit on time.

How, you might ask, could being organized save you money? Surprisingly enough, in lots of ways. You see, if you’re more organized you are more aware of what you need to do and what you need (or don’t need) to buy. Refresh your surroundings, get organized and see the changes it could make in your finances. Here are 6 ways getting organized will save you money.

Increase your home value

Having an organized home not only helps you sell your house faster, it gets you a better price for it as well. The number one thing realtors ask their clients to do to improve the look of their home is declutter. Cleaning out the overflowing closets and cupboards helps show buyers how much storage space (a big selling point!) you actually have. Getting rid of the clutter makes your home look bigger, cleaner and more inviting. And bigger, cleaner and more inviting means more money!

Time is money

Knowing what you have and where it is saves you a lot of time. And, as we all know, time is money. Actually time is much more valuable than money as you can never get back wasted time. According to The Wall Street Journal, one-third of respondents in a poll stated they spend 15 minutes a day on average searching for lost items. That’s over 90 hours a year! Think what you could do with all that time.

Kathleen Irish is a professional organizer and owner of Call To Order Professional Organizing in Kalamazoo. Contact Kathleen at Kathleen@calltoorder.net or visit her web page, CallToOrder.net

Elizabeth Forest CMT • Traditional Massage Therapy • Oncology Massage • Member AMTA & S4OM

Here to make it happen. You want a bank that can help your business get to the next level. Whether you’re eying a new space, new equipment, or you’re ready to ramp up your operation, our team can help you secure the funding you need. The bottom line? If your business is on the move, we’ll help you get there.

Mercantile Bank. Here to get you there.® mercbank.com/business

April 2015

Choose massage for detoxing, realigning and recharging. Relaxing, nurturing and healthy. Package pricing & gift certificates available. For appointments, call

(269) 615-0860

www.elizabethforestwellness.com

WomensLifeStyleKazoo.com

4/30/15

Recharge & Renew your Work Group with a

Spring Retreat D

oing the same job day in and day out is one of the major causes of employee burnout. Employees who are disengaged can have a huge impact on the bottom line, resulting in low morale, low efficiency, time off from work, and ultimately high turnover. As a leader of your organization, you can instill enthusiasm and motivation in the workplace, as well as reverse negativity that results from boredom and complacency. Instead of attempting to address burnout with formal training, have you considered doing something fun like an offsite staff retreat to invigorate your company’s greatest asset? Give your staff a reason to embrace their work, while improving your organization from the inside out.

Helpful tips to plan an offsite retreat for your team: Keep it Inclusive Make sure the activities during your retreat appeal to a broad base of interests, ages, physical fitness levels, and cultural backgrounds. Provide a variety of options for recreational activities and team building programs that are designed for mixed groups with common objectives.

Greater Kalamazoo

Location Location Location Choosing the ideal place for your conference or retreat is one of the most important decisions you make. The right location will assure privacy, convenience and comfort, and ultimately make the offsite a successful event. The location needs to accommodate your agenda but also provide options for spontaneous "outside the box" activities and new experiences.

Give your staff a reason to embrace their work, while improving your organization from the inside out. Setting the Tone Select a Theme for the Day. This will enhance the overall group dynamic and promote creativity, cohesion, and group unity. For example, a theme centering on “The Amazing Race” can include a scavenger hunt along with a promotional item commemorating the occasion (t-shirt). Your host site will be glad to help you carry out your theme with a menu and room décor tailored for your event.

4/30/15

Choosing the ideal place for your conference or retreat is one of the most important decisions you make.

Keep Your Folks In the Loop Participants prefer to have some advance notice as to the type of activity they will be participating in, what to wear, and what to expect. You may choose to keep the information brief for an element of suspense, however, an info sheet with the basics in outline form is still recommended. The goals of every retreat vary dramatically. Some groups need a quick check-up while others need a complete overhaul. Reach your goals by planning ahead and communicating and partnering with facility and retreat professionals who can best assist you in creating an experience that your staff will be talking about year-round. Amanda Redebaugh is Director of Events, Retreats and Food Service at Sherman Lake YMCA Retreats & Event Center offering 365 acres of woodland, prairie and pristine waterfront in Augusta, Michigan.

April 2015

Savor the

FLAVOR Chipotle Glazed Ham with Cherry Jicama Salsa makes 3 1/2 cups salsa, 10-14 three-ounce servings of ham

1 bone-in fully cooked spiral-cut ham, 8 to 9 pound 1 turkey-sized cooking bag 1 12-ounce jar cherry preserves, high quality 2 canned chipotle chile in adobo sauce, plus 1 tablespoon of the adobo sauce 1 1/2 cups red onion, finely shopped 1 1/2 cups Jicama, peeled and diced 1 cup dried cherries 1/2 cup apple cider vinegar 1/3 cup cilantro, chopped Set oven to 250 F. Remove ham from packaging; if it has a plastic disk over the bone, pull it off and throw it away. Lay the ham, cut-side down in a turkey-size cooking bag. Gather the bag over the ham, pressing out all the air. Fasten with the enclosed tie. Trim excess plastic above the tie. Using a small knife, make 6 half-inch slits around the top of the bag for steam to escape. Place the ham in a 13 x 9-inch baking dish. Bake for 80 to 90 minutes (roughly 10 minutes per pound), until the temperature near the bone reads 100 F. on an instant-read thermometer. In a food processor or blender, combine the cherry preserves, chipotle chile and canning sauce. Process until smooth. Scoop out and set aside 1/2 cup of the glaze for seasoning the salsa. When the ham reaches 100 degrees F., remove it from the oven, slit the bag and pull it out from under the ham, letting all the juices run into the pan. Tip the pan slightly and spoon off all but about 1/4 cup of the juices. Brush the glaze (except what you’ve reserved) over the top and sides of the ham.

Umami Vegetable Sauté with Tarragon and White Wine makes 8 servings Umami flavor is found naturally in tomatoes, mushrooms, carrots, asparagus and celery. Whip up this quick veggie sauté as a fresh way to savor the “fifth taste.” 2 tablespoons white wine 2 teaspoons ground dried porcini mushrooms 2 teaspoons tarragon leaves 1/2 teaspoon garlic powder 1/2 teaspoon salt 1 tablespoon olive oil 1 carrot, halved lengthwise and thinly sliced on the diagonal 1 rib celery, thinly sliced on the diagonal

1 red bell pepper, thinly sliced 2 cups asparagus pieces, 2-inch pieces 2 cups halved multicolored cherry tomatoes 1 cup thinly sliced red cabbage

Mix wine, ground mushrooms, tarragon, garlic powder and salt in small bowl. Set aside. Heat oil in large skillet on medium-high heat. Add carrot and celery; cook and stir 2 minutes or until lightly browned. Add bell pepper and asparagus; cook and stir 2 minutes or until tender-crisp. Add tomatoes and wine mixture; cook and stir 1 minute or until tomatoes are heated through. Remove from heat. Add cabbage; mix well.

Return the ham to the oven and bake for an additional 30 to 40 minutes, until the temperature near the bone reads 140 F. on an instant-read thermometer. If there is time, tent the foil and let rest for 15 minutes before serving. In a large bowl, stir together the onion, jícama, cherries, vinegar and the 1/2 cup of reserved glaze. Taste and season with salt, usually about 1 1/2 teaspoons. Cover and refrigerate until ready to serve. When the ham is ready, stir the cilantro into the salsa and serve along with slices of ham. Recipe courtesy of Rick and Lanie Bayless, Authors of Rick & Lanie’s Excellent Kitchen Adventures

April 2015

courtesy McCormick

WomensLifeStyleKazoo.com

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April 2015

SPRING CLEAN

Your Relationships by Megan Stubbs

Remove What Isn’t Working

pring often motivates us to clean what is hibernating Are there things in your relationship that aren’t in unseen spaces. Whether working? Are you constantly telling someone the it is clothing in the closet same thing over and over without seeing results? or chipped dinner plates Consider changing how you that are eye sores, deliver your message. If you there is no doubt that your partner about taking Whether it nag removing what no out the trash, maybe a simple longer serves you is an action change of leaving a post-it can create a sense note on the door will help of peace and well being. This same concept or behavior, them remember. Whether can apply to your relationships. I’m not an action or behavior, be creative itbeiscreative only speaking about you and your partner; in the ways consider using these tips when evaluating you replace something that in the ways your relationships with friends or family isn’t working. members, as well. Are you ready to dive in? you replace

Unsaid Conversations

Much like an elephant in the room, conversations that are left unsaid can cause a disconnect. If there are conversations that you need to have with someone, make time for them. Set aside time where you are both free and hash it out. Try to plan out how you want to express yourself without sounding accusatory and remember that your message should come from a place of respect. Ultimately, you’d like to resolve this issue amicably.

April 2015

something that isn’t working.

Self-Check

Do you have a project that you need to advance? Are you consistently showing up late to dates or engagements? Is your cell phone attached to your hand? Not trying to guilt you here, but if these or other actions are not desirable, you have the power to change them. Try to be cognizant of what you are doing and make changes to get results you want to see. Complacency is common in relationships, but even more common with ourselves. Hold yourself

accountable and see how the changes in yourself affect your relationship.

Do Something New

A relationship can get stale and that isn’t the fault of anyone. We get busy with our daily routines and sometimes we forget to keep things fresh. Find something new that you and your friend or partner can enjoy. Even if you two have extremely different definitions of what is fun, there is always a happy medium. Try to make a list of things you’d both like to try and see if there is an overlap. Creating new memories with others is a great way to keep things alive and interesting. Remember, you get to decide what you want to have in your life and if something isn’t working, get rid of it! Create the change you would like to see. Embracing your relationships is much easier when there’s less negative energy and more room for enjoyment. Dr. Megan Stubbs is a Sexologist, the job you never saw on career day. For insightful tips or a good laugh, find her on Twitter, Facebook, Instagram and SexologistMegan.com

WomensLifeStyleKazoo.com

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Greater Kalamazoo

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April 2015

From Inspiration to Reality A Saugatuck Cottage Makeover

Painting the paneling and bringing nature’s colors indoors transforms the space

ometimes inspiration comes from the most unexpected places. When my husband Realtor Jay DeBruyn and I went searching for a new dream home, we never expected we would find it in a house that was a time capsule of the 1950s, replete with dark paneling, a Formica kitchen, and even the iconic console TV still in use!

An abundance of az alea flowers in the gardens inspire the designer

It was obvious the home had been well loved, but in need of a complete overhaul. Outside, the gnarled branches of the old Azalea gardens showed their age, yet their bursting blooms gave this dark old cottage an unexpected happiness. We had found our dream home, and our inspiration!

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April 2015

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DOWNTOWN SOUTH HAVEN

We wanted to keep the integrity of the original cottage but at the same time make it a cozy, updated home we could enjoy with our family and friends. Finding inspiration wasn’t difficult. The moment I walked into the cottage and saw the old dark paneling I knew I would keep it, as it gave the cottage character. That decision became the foundation of how I would reimagine our new home. Adding a creamy white to all of the dark paneling started the transformation, while lifting the ceilings and adding beams opened up the cottage. I love white on white, especially when you have great texture as we did with the paneled walls. The amazing gardens inspired us to draw the riot of colors inside. Mother Nature is the best colorist I know and her combination of reds, fuchsias, yellows, purples, oranges and whites in our gardens are magnificent! I began building my palette - these glorious colors could have a place in our home.

However I didn’t want to overwhelm the calmness we had created with the soft white walls and grayed-out floors. Narrowing down color choices was important. Although the gardens had been described as “fireworks of color”, I didn’t want to duplicate the explosion of colors, only compliment them. Finding the perfect fabric was essential for the final piece of inspiration. Once found, that fabric, used on an ottoman, brought all of the colors into play. Pillows, art and accessories played off the colors of the ottoman and brought the brilliant garden colors into the home without overwhelming the foundation we had laid with quieter colors. Azalea Cottage before renovations - stuck in the 50’s

Often designers will suggest that you find your inspiration from a fabric, a favorite piece of art, or a colorful rug. They are correct - great design often begins with pieces that inspire. But inspiration can come from anything that represents the atmosphere you are working to create. For us that meant taking cues from the old cottage and the gardens which gave us an unexpected jumping off point towards reinventing the cottage to what it was meant to be. The happy combination of original character, brilliant gardens, and modern home comforts make Azalea Cottage a special place. The Azalea Cottage, Saugatuck, Michigan, is featured in the March 2015 Color Issue of Coastal Living Magazine. Gwen DeBruyn is a color guru, goods’ hunter, designer, and proprietor of Bayberry Cottage in South Haven, Michigan. Contact her at 269.639.9615, gwen@babyberrycottage.com. Visit bayberrycottage.com.

WomensLifeStyleKazoo.com

GET YOUR

Garden On by Angela Kuncaitis • photography by Fifi O’Neil and Mark Lohman

his is your year to plant a garden. There is an ancient but simple way to begin getting your hands in the dirt; you do not need to be a master gardener to plant a potager. In fact, a potager is a great way to learn the proper steps to planting a larger, production type garden later.

1. 2.

A potager is a French term for an ornamental vegetable or kitchen garden. It’s historical design mimics the gardens from the French Renaissance, and is intended to provide aesthetically pleasing food. With that intent, it is common for potagers to include both edible and non-edible flowers and herbs to enhance the garden’s beauty. One great fact about planting a potager is that you can start very small. A potager is a wonderful garden to plant in an urban area for its simplicity, but it can easily be enlarged for a sub-division yard or a large garden in the country. In West Michigan, you can start your garden outside mid-May if it is small enough to manage covering during some of the last frosty nights. If you are unsure of the planting time in your neck of the woods, be sure to ask a garden professional about your planting zone and selecting plants and flowers accordingly. A potager is not necessarily meant to be a high yield, high production garden, but rather a garden full of beauty and edible treats that can be used all summer long. Be sure to plant a bountiful crop of herbs for summer salads and fresh dishes, and include extra to dry in the fall for winter soups and more. You can purchase plants and seeds at your local garden center to get rolling. If you are looking for unique seeds, check numerous online sources for interesting ornamental picks. Here are steps and essentials to begin your potager:

Greater Kalamazoo

Start by deciding if you are using raised beds, containers, hanging baskets or even window boxes. Next, be sure to have well draining soil. On a small scale, you can buy bagged potting soil to start your garden. Be sure to place your garden in a south facing area that gets sunshine all day. Plant your garden in an area that is easily accessible to ensure daily watering. Remember to read the directions on the plants and seeds to determine how much water they will need (mark them in the dirt with a popsicle stick if necessary).

Plant beautiful and unique edible flowers such as Nasturtiums with their peppery leaves, violets, borage, pansies and johnny-jump-ups. These flowers will enhance and liven your fresh salads of arugala, spinach, leaf lettuce and kale. Some Suggestions: French Breakfast Radish is gorgeous on a morning plate with a side of scrambled eggs and finished with Christmas basil. Don’t forget your sage, rosemary and thyme. Spicy oregano gives new life to Italian type dishes. A few varieties of rosemary are hearty enough to last year around in Michigan as long as they are planted close to a structure that has three sides around it in a south facing spot. Scarlet runner beans make a gorgeous climbing arrangement around an interesting structure in the center of a potager, and the flowers are edible as well. Zucchini plants are sure to make a gardener of any level feel as if they are a master; zucchini plants are easy to grow and their blossoms can be deep-fried and are delectable in taste.

Now for the fun part of choosing unique ornaments to enhance your garden’s personality. Visit your local antique or home decor shop for bird baths, a rich variety of planters, life size vases and custom designed garden planters and containers. Search for glass bug-balls and benches to add personality. To make your garden an extension of your own personal style, why not add some interesting plant markers to stake your claim on what you have planted? Add some easy-to-grow flowers around the borders of your garden to keep out the rabbits and add more color. Zinnias are simple to grow and last into the fall for great cuttings to add to bouquets. Marigolds will keep the bunnies at bay with adding some interesting colors, as well.

Lastly, the harvest! Get a cute garden hat and basket with scissors to harvest your bounty. You will enjoy the fruit of your labors as you harvest from your potager in your own backyard while you “get your garden on.” Angela Kuncaitis is an interior designer, decorator, grammy, wife and mother. Her passion is creating, her family and faith mixed with a lot of coffee.

April 2015

Home Runs

& Hot Dogs

Kalamazoo Growlers Return for Second Season Growlers’ home opener is Friday, May 29, against the Bombers.

fter a long, cold winter in southwest Michigan, the Kalamazoo Growlers are stepping up to the plate for their second season of baseball at Homer Stryker Field. This year there will be plenty of home runs and fly balls, but you’ll find more at the park than ever before.

“We love our hard core baseball fans, the statistics fans, but for us, it’s all about the experience,” said John Bollinger, assistant general manager for the team. The Growlers are members of the Northwoods League, made up of teams from the upper Midwest (mostly Minnesota and Wisconsin, though there’s also the Battle Creek Bombers, the other Northwoods team in Michigan). Players are college-age, keeping their skills sharp between seasons with the baseball team at whichever university they attend. Local families open their homes to the players during the season.

While there’s plenty of on-field action from late May to mid-August, Bollinger said the Growlers want to have something for everyone, even those who don’t like watching baseball. Players stay after each game to sign autographs and kids are let on the diamond to run the bases during the seventh-inning stretch. Like many smaller baseball clubs, the Growlers have theme nights: there’s Fireworks Fridays, and Family Funday Sunday. This season there will be an “outdoorsman night,” and a “superhero night,” where fans will receive a team bobblehead complete with super-costume and cape. It’s one of six bobbleheads to be given this season. “Come one time, and this will be one of the main staples for your summer entertainment,” Bollinger said.

They don’t have a formal affiliation with any professional baseball team, like the Toledo Mud Hens do with the Detroit Tigers, but Bollinger said a handful of pro scouts are at nearly every Growlers game.

Six bobbleheads and four live acts (including Bucket Ruckus, a “Stomp”-like group of musicians) doubles what the Growlers offered fans last season. The team is also offering more food choices, including barbecue and new frying machines.

Last year was the team’s first season. The second season kicks off May 26 with an away game; the

“You can fry anything,” Bollinger said. “There might be some wacky items there.” Rachel Fuller, marketing manager for the Growlers, said the popularity of the team in its first season encouraged them to add more off-field fun. “We have 10,000 fans on Facebook,” Fuller said. “It shows the community is behind us.” Bollinger said the Growlers had the best turnout for any Northwoods League team in its inaugural season, more than 80,000 visitors. He didn’t have exact figures, but said pre-sales for the 2015 season “have been doing well.”

April 2015

You might remember other teams from Kalamazoo, like the Kings, who played from 2001 to 2010, and the Kalamazoo Kodiaks in the late 1990s. Teams without the high profile — and money — of major league sports are notorious for brief stints with host cities, folding after just a few seasons or moving to another city entirely. Bollinger said that’s not the case for the Growlers. For one thing, the owners of the Growlers also own the Battle Creek Bombers, a team in its eighth season there, so they have experience in bringing successful entertainment to southwest Michigan.

“As long as we keep improving the experience, we’ll be here,” Bollinger said. One piece of controversy touched the Growlers in their first season: the team mascot, a big blue bear called Barlee, ran into trouble when another team in another league laid claim to the name. The solution is simple, Bollinger said: Barlee will move to the big leagues, and his “brother” will join the Growlers for this season. Fans voted on the mascot’s new name, Porter, which was announced March 7.

Andrew Domino grew up watching the Detroit Tigers, and he’ll be at Kalamazoo Growlers games this summer. He also wants to collect all the bobbleheads he can. You can find more of his writing at www. dominowriting.com.

WomensLifeStyleKazoo.com

Is Your Car

Environmentally Friendly? The experts with the Car Care Council suggest these tips to turn your car into a mean, green driving machine – for your wallet and the environment.

Use your air conditioning only when needed. Parking in the shade and using a reflective windshield shade can help your car stay cooler when parked, meaning it takes less to cool it off when you get back in. Follow a vehicle service schedule including fuel-saving steps like keeping tires properly inflated, replacing air filters regularly and using the correct motor oil. Routine maintenance helps reduce emissions and fuel consumption, saving money at the pump. Recycle or properly dispose motor oil, tires, batteries, fluids and other vehicle components to help protect the planet when performing vehicle maintenance or repairs. Drive green and recognize that how you drive has a lot to do with fuel economy. Avoid sudden starts and stops and go the speed limit. Jerky and aggressive driving decreases your miles per gallon (MPG) and increases wear and tear on your vehicle. Minimize unnecessary miles by combining errands in one trip. Perform needed maintenance. Providing general maintenance and having clean air filters will help your car pollute less and burn less gas. With a proper tune-up, you can save four percent on the cost of gas

and up to 40 percent by replacing a faulty oxygen sensor. Simply changing the car’s air filter can improve vehicle performance. Lighten the load by getting the junk out of the trunk and the excessive things out of your car. Extra items weigh the vehicle down and cause an increase in gas usage. Of course, emergency items such as a spare tire, flashlight and a first-aid kit should always have a place inside your car. Check your vehicle’s gas cap and avoid unnecessary fill-ups. Loose, damaged or missing gas caps cause millions of gallons of gas to evaporate into the air every year. Topping off your gas tank when filling up your car can also release harmful vapors into the environment. The Car Care Council’s free customized service schedule makes it easy to be green, drive smart and save money. For more information about this schedule, tips on environmental awareness, as well as the popular digital Car Care Guide, visit www.carcare.org.

DID YOU KNOW? Proper tire pressure can improve gas mileage by 3.3 percent or 10 cents per gallon. Greater Kalamazoo

April 2015

CALENDAR

of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line. April 1 – 15 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. Tues & Weds 8 am - 2 pm. Choose from new and used items, handcrafted items, fresh and local foods, and much more! Free. 269-383-8761. www.kalamazooexpocenter.com

April 4 18th Annual Easter Egg Hunt Homer Stryker Field. 6 – 8 pm. The annual Easter egg hunt includes activities such as: Easter egg and jelly bean hunt, coloring and decorating, face painting and visiting the Easter bunny. Free. 269-337-8191.

April 4 Easter Egg Hunt The Olde World Village. 10 am – 12 pm. A free Easter Egg hunt hosted by The Olde World Village as a way of saying thank you to the great community in which we live. Intended for families with children ages 12 and under. Free. 269-580-1290.

April 5 Easter Brunch with the Easter Bunny Burdick’s for Breakfast. 9 am – 2 pm. We will be hosting the Easter Bunny year!! As always, we will have many delicious food choices for you to select from along with 2 omelet stations and a carving station! Adults $26.99, 12 and under $12.99, 2 and under free. 269-226-3155.

April 4 Spring Cleaning Model Railroad Swap Meet Kalamazoo County Expo Center, Room A. 10 am – 3 pm. Buy and sell model railroad items. Admission: Adults $3. 269-344-0609. www.kmrhs.org

April 5 Easter Brunch W.K. Kellogg Manor House. 11 am & 1 pm. Welcome spring with a holiday brunch at the historic W.K. Kellogg Manor House, the cereal magnate’s former summer home at the highest point above beautiful

Gull Lake. Reservations required. $27 adults, $16 ages 5 – 12. 269671-2400. kbs.msu.edu/manorhouse April 9 American Business Women's Association Beacon Club @ 5:30-7:00 pm. Cost $20. Dinner will be served. Cash or check at meeting. Nonmembers welcome. For reservations call 269-903-2989. joannhaverkamp@yahoo.com April 10 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com April 10 Elijah Miller Auditorium. 8 pm. Recounting the Old Testament story as told in the Book of Kings, this powerful work is a vivid depiction of scenes from the prophet's life. 269-349-7759. www.kalamazoosymphony.com April 10 – 19 Man of La Mancha The Gilmore Theatre Complex. 7:30 pm. Dream the Impossible Dream to the late sixteenth-century with this five-time Tony award-winning musical. $20, $18 Senior Citizens. $10 Students. 269-387-6222. www.wmich.edu/theatre

April 10 – May 2 Dearly Departed The New Vic Theatre. Fri & Sat 8 pm. A comedy by David Bottrell and Jessie Jones. $25. 269-381-3328. www.thenewvictheatre.org April 11 Antique Bottle & Glass Show Kalamazoo County Expo Center, Room A. 10 am – 3 pm. Antique bottles of all types including flasks, medicines, fruit jars, dairy bottles and other related glass. Free appraisals. Admission: Adults $3, Seniors $2 Children under 12 are free. Contact John Pastor at 616581-7005. www.kalamazoobottleclub.org April 11 Stargazing with the Kalamazoo Astronomical Society Kalamazoo Nature Center. 8:30 pm – 12 am. The KAS invites the public to observe the wonders of the universe! Telescopes will be set up near Owl Observatory, located on the grounds of the Kalamazoo Nature Center. 269-381-1574. www.kasonline.org April 14, 28 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter.com/vein-screening

Mary Chapin Carpenter wsg: Lúnasa Tuesday, April 28th at 7pm

COMING UP! Straight No Chaser Thursday, April 9th at 7:30pm

Primus & The Chocolate Factory wsg: The Fungi Ensemble Saturday, April 11th at 8pm

Neutral Milk Hotel wsg: Circulatory System [SOLD OUT] Thursday, April 23rd at 8pm

Ralphie May Friday, May 1st at 9pm

Tedeschi Trucks Band Wednesday, May 13th at 7:30pm

Australia’s Thunder From Down Under A Girl’s Night Outback Saturday, November 14th at 8:30pm

Brian Regan Live Comedy Tour Friday, December 4th at 8pm

404 S Burdick | Kalamazoo 269.345.6500 | www.KazooState.com 36

April 2015

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April 17 “Tasting on the Town” Kalamazoo Institute of Arts. 6 – 9 pm. Great wines are made available for your tasting enjoyment, and there will be beer from several local breweries for tasting as well. $50. 269-341-7811. www.hhhkz.org April 17 MythBusters Unleashed! Miller Auditorium. 8 pm. A fantastical evening of on-stage experiments, audience participation, exciting videos and behind-the-scenes stories. With this show, fans join Jamie and Adam onstage to assist in their mind-blowing and mind-twisting approaches to science. www.millerauditorium.com April 18 Earth Day Celebration Kalamazoo Nature Center. All day. Visit the KNC for our Earth Day Celebration and enjoy free admission to KNC. 269-381-1574. www. naturecenter.org April 18 Spring Expo & Craft Show Kalamazoo County Expo Center, Expo South. 9 am – 4 pm. Featuring dozens of your favorite vendors and crafters from across Michigan. Great Mother's Day shopping! Free. moneys7714@sbcglobal.net April 18 Earth Day 1K Run for Kids & 5K Trail Run Kalamazoo Nature Center. 10 am. 1K run/walk on the Habitat Haven trail for ages 8 and under. Fun 5K run/walk on KNC’s beautiful trails. 269-381-1574. www.naturecenter.org April 19 "Music from the Heart" Ladies' Library Association, 333 South Park, Kalamazoo. 3 pm. Jazz, pop, Broadway and original compositions performed by Grace Anne Kalafut and John Dilworth. Coffee and homemade desserts following the concert. $15. 269-501-3002 April 23 – 25 Pinball at the Zoo Kalamazoo County Expo Center, Expo South. Thurs 2 – 10 pm, Fri 1 – 10 pm, Sat 9 am – 6 pm. Rediscover pinball at this fun event with games for sale and play, auction, tournaments, parts and much more! Admission: Adults $15, Kids ages 5-13 $8.269-628-4628. www. pinballatthezoo.com April 25 Weekends Kalamazoo Indoor Flea & Farmers’ Market Kalamazoo County Expo Center. 8 am – 3 pm. Special Weekend Market! Choose from new and used items, handcrafted items, fresh and local foods, and much more! Free. 269-383-8761. www.kalamazooexpocenter.com April 25 Portage Earth Day Festival Celery Flats. 11 am – 3 pm. This family-friendly Earth Day festival is open to all and includes live music, exhibits, games and giveaways such

as seedlings. Free. 269-329-4512. www.portagemi.gov April 25 Prom Bell’s Eccentric Café. 9 pm. Come join us for Space Prom!! 269-3822332. bellsbeer.com/eccentric-cafe/ events-calendar April 26 I Hear Music in the Air First United Methodist Church, 212 S Park St. 3 pm. Kalamazoo Community Chorale presents its Spring concert. Freewill offering. aileengreanya@att.net April 28 America’s Got Downtown Miller Auditorium. 7:30 pm. Direct from London's West End come America's Got Downton. Actor, impressionist and YouTube sensation, Luke Kempner, creates more than 30 characters in this tour-doforce one-man parody that blends celebrity visitors with well-known characters from the PBS hit television series "Downton Abbey." $35. 269-387-2300. www.millerauditorium.com April 29 Ultimate Painting Bell’s Eccentric Café. 8 pm. Painters create their best work in only 20 minutes, across 3 rounds, while the audience votes to choose the winner. $10. 269-382-2332.bellsbeer. com/eccentric-cafe/events-calendar May 1 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com May 1 Classics Uncorked Spring Evening Kalamazoo Institute of Arts. 8 pm. Sip a glass of wine and relax with friends while listening to your KSO musicians. Wine available for purchase. $30 adults, $15 students. 269-387-2300. www.kalamazoosymphony.com May 1 Ralphie May State Theatre. 9 – 11 pm. For 25 years now, Prices vary $34 - $97. 269-345-6500. www.kazoostate.com

MAKE YOUR MOTHER PROUD. Help moms in need this Mother’s Day. Your donation to Movers for Moms® helps mothers in need to create a better life for themselves and their families. Donations will be given to moms staying at the YMCA Kalamazoo Domestic Violence and Violence Against Women and Kalamazoo Gospel Mission Women’s Shelter.

Drop off donations at your local TWO MEN AND A TRUCK® *Call us today if you are a business or organization interested in being a drop off location

TWO MEN AND A TRUCK® Kalamazoo/Battle Creek

269.488.6683 twomenandatruckkalamazoo.com Each franchise is individually owned and operated. U.S. DOT No. 1003748

talks by local/regional experts on a variety of garden-related topics. Cost includes a continental breakfast, lunch, two morning sessions and two afternoon sessions. Preregistration required. $40. 269-6712400. kbs.msu.edu/manorhouse May 2 Annual Dog Walk Prairie View Park, Vicksburg, MI. 9 am – 2 pm. Kalamazoo Humane Society’s 31st Annual Dog Walk. This event features top-notch entertainment and competitions, fun participant activities, great exhibitor booths, tempting treats and a kid’s only fun zone. www.kazoohumane.org/dogwalk

May 2 Family Fishing Clinic Spring Valley Park. 11 am – 1 pm. This family-friendly fishing clinic promises to teach you the basics of fishing including techniques and insider tips to the sport of fishing, and necessary gear. Free. 269-3378191. May 2 Full 4 in 1 Show Galesburg Speedway. 6:45 - 11 pm. Adults $12; Children 6-12 $5; Under 5 Free; Senior 60 & Over $10. 269-665-7100. www.galesburgspeedway.net

May 1 – 3 Kalamazoo Marathon and Borgess Run for the Health of It! Borgess Nazareth Campus. There is an event for everyone. On Friday evening there is the Meijer Kids Fun Run and Motivational Mile. Sunday is the full marathon, half marathon, 10K, 5K and the 5K walk. Cost Varies. 269-345-1913. www.thekalamazoomarathon.com May 2 Garden Education Day W.K. Kellogg Biological Station. 9 am – 3 pm. Prepare for summer gardens by attending instructional

Greater Kalamazoo

April 2015

Lounge Reader’s

by Michelle Boisvenue-Fox and Suzanne Stevens

FEATURED BOOK

Mister Owita’s Guide to Gardening: How I Learned the Unexpected Joy of a Green Thumb and an Open Heart by Carol Wall

Mr. Owita appeared in Carol Wall’s life when she needed to learn about balance. As an empty-nester with aging parents, and having recently overcome a bout with a serious illness, the last project she thought she wanted to begin was fixing up her yard. After hiring this kindly man who also gardened for her neighbors, her life and her yard began transforming into something more beautiful and meaningful than she’d expected. Carol also learned not to assume things about others, and to open her heart and live less in her mind. I’m glad she shared with the reader how she was able to learn, mostly by taking the time to get to know her humble gardener.

Edible Landscaping with a Permaculture Twist: How to Have Your Yard and Eat It Too by Michael Judd

With an eye to self-sustainability, permaculture (holistic landscape design introduced in the 1970s) is featured in this eye-catching book. While it sounds serious, the author encourages readers to have fun, doing this himself by including various adult cocktail drinks in each section. Projects include spiral-shaped raised beds to plant herbs, rain gardens, growing mushrooms and uncommon fruits (like gooseberries).

Fairy gardening 101: How to Design, Plant, Grow, and Create over 25 Miniature Gardens by Fiona McDonald

This is a delightful book for adults who have children who might be interested in luring fairies into their environment. The author provides photos of her daughter and herself creating gardens in outside settings, in flowerpots and other miscellaneous items where fairies might want to visit. She includes directions for activities like making twig furniture, mini-fences, champagne wire chairs and even the fairies themselves. Besides being an intriguing indoor activity, wouldn’t it be fun to have a child discover a fun mini-world in your yard this spring? Suzanne is an adult services librarian at the Cascade Township Branch of Kent District Library who usually has a stack of 80 books on her “to read” pile. Michelle, the assistant director of KDL, has worked in public and academic libraries since she was 14 years old.

Spring CINEMATOGRAPHY

by David Postma

PICK OF THE MONTH Furious 7 (2015)

This is the rare series that continues to capture both critics’ and audiences’ attention with each new release. Furious 7 appears to be the most death defying (and gravity defying) of all the installments and also the last one with star Paul Walker. Also starring Vin Diesel, Dwayne Johnson and Jason Statham, Furious 7 gets a new director, James Wan, who seems to crank everything up even more! A movie that appeals to everyone, this is the pure definition of a popcorn pleaser. It’s a good precursor to the hot summer movie season.

April 2015

WomensLifeStyleKazoo.com

live. work. play. BUSINESS SERVICES

LawtonRidgeWinery.com (269) 372-9463

www.A1PrintingCopyCenter.com (269) 381-0093

MacKenzies Café Bakery www.mackenziesbakery.com

Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700

LawtonRidgeWinery.com (269) 372-9463

MEDIA, MARKETING & TECHNOLOGY

HEALTH, BEAUTY & WELLNESS

Ad Shop, Etc. (269) 207-0103

AbsoluteHomecare.info (269) 324-8080 www.advantageprivatenursing.com (269) 324-1180

www.GreatDealsMagazine.com (269) 321-0612

Henderson Castle (269) 344-1827

NaturalHealthFoodCenter.com (269) 342-9459

Westside Medical Pharmacy (269) 375-1700

www.WMUK.org 102.1 FM WomensLifeStyleKazoo.com (269) 569-1647

Sawall Health Foods sawallhf.com Unwindings.com (269) 353-8821

Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre

RECREATION

www.DouglasAndSon.com (269) 344-2860

happyourart.com Kalamazoo’s Painting studio! Kalamazoo Nature Center naturecenter.org

HOME SERVICES

RETAIL

gordonwater.com (269) 382-0068

www.douglasandson.com (269) 344-2860

Jaqua Realtors – Audrey DeVault (269) 207-3411

Kazoo Books kazoobooks.com

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo

Loedeman's Carpet & Upholstery Cleaning

loedeman.com

Neighborhood Cleaners Kalamazoo – Portage – Mattawan

MigalaCarpetOne.com INSPIRATION TO INSTALLATION HOSPITALITY/ RESTAURANTS theAmplePantry.com (269) 375-8300

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo

stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo

Loedeman’s Carpet & Upholstery Cleaning loedeman.com

V & A Bootery vabootery.com

www.Chocola-Tea.com 7642 S. Westnedge Prtg.

Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft

Comensolis.com (269) 345-6755

VanderSalm’s Flower Shop & Garden (269) 342-0123

HendersonCastle.com (269) 344-1827

Greater Kalamazoo

Sawall Health Foods sawallhf.com

vashoesfit.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

Wenke Greenhouses Corner of Sprinkle & Market - Comstock

April 2015

Supporting Our Local Community for 79 Years Oakwood Plaza • 2965 Oakland Dr. at Whites Rd • Kalamazoo, MI

• Southwest Michigan’s Largest Selection of Organic & Local Healthy Products • Serving You Locally for Five Generations • America's Oldest Family Owned Natural Foods Store • Fresh Organic Deliveries Daily

April

SUPER SPECIAL L ACROIX WATE R

269-343-3619

www.sawallhf.com

Monday - Saturday 8am - 9pm Sunday 10am - 6pm

Reg $659

ALL FLAVORS

$ 99 12 Pack

NO OTHER DI S CO U NTS APPLY.

Our knowledgeable staff is here to help you!