Clean & Green - April 2018

10th Anniversary Edition • April 2018 • FREE

Tastes from the Kitchen Restaurant 418

Clean & Green Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

Clean & Green Recipes

Faces in Healthcare Section

GO T S C R AP?

DI V ISION ME TAL

K AL AM A Z OO ME TAL

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April 2018

LIFE

8 10 Ways to Better Your Life in April 14 Can’t Make a Budget Work? Try Filling Your Bucket 25 Discovering Your Ideal Yoga Practice

STYLE

12 Reduce, Reuse & Recycle…for Fashion 16 Renovate for a Healthier Home 33 What to Do with Your UnWanteds

FOOD & DRINK

28 Clean and Green Recipes: Coco-nutty Power Bites Coconut Curry and Papaya Lettuce Boats Papaya Coconut Smoothie

TASTES FROM THE KITCHEN 10 Restaurant 418

18 Healthcare Faces in

LEARN & DO

26 Harbingers of Spring 32 Raising EcoConscious Kids 35 Growing Tomatoes: A Beginners Guide 38 Reader’s Lounge

The People Who Make It Happen...

PUBLISHER: Darlene Mohr dcmohr@wlskazoo.com EDITOR: Erica Shier eshier@wlskazoo.com CONTRIBUTING WRITERS: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Ashley Carter Youngblood SALES MANAGER: Suzannah Zerbe szerbe@wlskazoo.com ACCOUNT EXECUTIVE: Brenda Murphy bmurphy@wlskazoo.com LAYOUT & DESIGN: Alicia Carlston acarlston@wlskazoo.com EVENT COORDINATOR: Heather Dombos hdombos@wlskazoo.com

K N O W L E D G E µ S U C C E S S µ P O W

PHOTOGRAPHY: K. Redmond Photography fb/kredmondphotography ADMINISTRATIVE: Patty Clifford pclifford@wlskazoo.com CONTACT US: 269-350-5227 Sales Info: 269-365-8254

BY MAIL: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

BY EMAIL: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com WEBSITE: WomensLifeStyleKazoo.com WomensLifeStyleKazooExpo.com

COMMUNITY NEWS & HAPPENINGS

27 Award For Best Contractor in Michigan 30 Sharing Their Stories: Human Trafficking 34 Kalamazoo Happenings MASTERMIND Girl Scout Bake Off 36 Calendar

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April 2018

WLSK Proudly Supports

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April 2018–Daily Holidays, Special and Wacky Days

FROMTHEPUBLISHER

1 National Humor Month

F

2 National Peanut Butter and Jelly Day

LOWERS! Please bring on the flowers…I can’t wait any longer.

Winter is finally over and we soar into April with high expectations for gentler and warmer weather. Not only that, but April heralds the glorious return of color to our Michigan landscape. Good riddance to all that gray and brown! We are more than ready for yellows and greens. It is true what they say: Hope does SPRING eternal.

3 Don’t Go to Work Unless it’s Fun Day 4 Tell a Lie Day

A fresh, clean landscape invites us outdoors and encourages us to pay attention to our health. Every April we bring you interesting profiles on healthcare providers from the Kalamazoo area, and this edition is no different. These caregivers work to keep us all healthy & updated on what’s new in the medical community. Please take a moment to read their profiles & learn about these amazing people.

This month’s theme is “Green and Clean” as we embrace the opportunity to refresh & renew every aspect of our lives. We’ve included some inspiring articles and tips for spring cleaning & living green.

Meanwhile, now’s the perfect time to clean the garage and dig out all of our outdoor props…kayaks, basketballs, gardening tools and bicycles. Let’s get moving! It’s the best way to enjoy the nicer weather while keeping our bodies healthy.

Last, but certainly not least…we are so pleased to be celebrating our 10th Anniversary.

A heartfelt thank you to all of our loyal readers and advertisers! We certainly couldn’t do it without you. You inspire us every month and motivate us to do better and reach higher.

6 California Poppy Day

weykonuorw decision

7 Caramel Popcorn Day - Most likely created by a popcorn maker, or an Ecard company.

10 National Siblings Day 11 National Submarine Day 12 Grilled Cheese Sandwich Day 13 Blame Someone Else Day First Friday the 13th of the year.

14 Ex Spouse Day 14 International Moment of Laughter Day 15 That Sucks Day

Happy Spring!

~

5 National Dandelion Day

17 Blah, Blah, Blah Day

Darlene

22 National Jelly Bean Day 30 National Honesty Day

Happy 10th Anniversary Women’s LifeStyle MASTERMIND founded

Women’s LifeStyle of Greater Kalamazoo’s first edition KNOWLEDGEµSUCCESSµPOWER

2008

2009

2017 First Women’s Expo held

6

April 2018

2018 Celebrating 10 wonderful years!

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April

10 Ways to Better Your Life in

Celebrate all the important people in your life.

1

2 5

Take care of yourself.

Optimal health leads to optimal productivity.

4

Never underestimate your power.

It’s better to give than to receive.

Show up. Say, “Yes”.

7

Find something each day that makes you happy.

8

April 2018

“Be Patient.

Everything comes to you in the right moment” – Buddha

9

Take on a challenge and master it.

10

This month, we bring you some our favorite ways to discover joy and cultivate your best life!

BY PEACHES MCCAHILL

3

Write a list of 100 things you would like to accomplish in your life.

Good things come to those who wait.

6

Smile often — it’s contagious.

8

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

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Greater Kalamazoo MAGAZINE | EXPO

April 2018

9

TASTES FROM THE KITCHEN

Pan-Roasted Airline Chicken Breast

WITH ROOT VEG HASH & QUICK PICKLED RAISINS

E

very good Chef needs a place to learn the craft, to practice all the techniques that make for great cuisine. For students at Kalamazoo Valley Community College’s Culinary Arts program, Kitchen 418 offers the perfect environment for honing the skills they learn each day. The student-run restaurant is located in the Culinary/Allied Health Building at 418 E. Walnut Street in downtown Kalamazoo. The menu varies as each week the students prepare 3-Course meals inspired by different regional cuisines from across the United States, using local, seasonal ingredients whenever possible. On Thursdays the staff presents a family-style menu of the week’s best-sellers in order to give students experience with small banquet-style plating and execution.

This cornucopia of regional cuisine is served in an elegant dining room with huge glass windows overlooking Portage Creek and is all done under the watchful eyes of attentive instructors. Chef Matthew Askelson, a KVCC Culinary Instructor, presides over the dedicated team. He has over 20 years of experience working in almost any culinary venue you can imagine (including fine dining, upscale and mobile catering and bakeries) from New York City to Kentucky and now Michigan.

Chef Matthew is passionate about training the next generation of chefs and works hard to instill in them a love of the craft. For him, execution is key. “Passion ebbs and flows,” he notes, “so it’s an unreliable, unsustainable motivator. You must be dedicated to cooking well every day…no matter how you feel.” He advises all cooks to take the time to read a recipe all the way through and prepare ingredients ahead of time (a process called Mis en place) as he believes that all things can be accomplished through proper planning.

As is the case for most Chefs, Matthew’s passion for food follows him home. He and his wife raise chicken and ducks and maintain a small garden. He loves to experiment with smoking and curing all different kinds of meats, but has a soft spot for all things pork. His favorite meal to prepare is breakfast and he enjoys exploring the incredible diversity of American Regional Cuisine.

Chef Matthew has generously shared a favorite recipe from the kitchen of Restaurant 418 for you to try at home. Just remember to read it first…and have all those ingredients ready to go!

Restaurant 418 | 418 E. Walnut St

•

Kalamazoo

For reservations, call 269.548.3200

4 chicken breast, boneless, skin on 1/4# bacon, cut into lardons

8 new potatoes, diced

1 med sweet potato, peeled and diced

1 purple carrot, 1 orange carrot and 1 red carrot, all cut into rounds

1 head of cauliflower cut into bite-sized pieces 1/2 c fresh pearl onions, peeled 1/4 c pickled raisins (see recipe) 1/4 c pickled raisin brine 1/2 c chicken stock 1/4 c butter 1/4 c olive oil Kosher salt & fresh black pepper, as needed Blanch all vegetables except potatoes in simmering water, working in batches, for 4 minutes. Shock vegetables when done in ice water to stop cooking. Reserve water.

Blanch potatoes, using the reserved blanching water plus a pinch of salt until easily pierced with a tooth pick. Drain and cool.

Cut bacon into small pieces, about 1” long, 1/4” wide and tall and place in a sauté pan over medium hi heat, allowing it to render until a good amount of fat has pooled, and bacon is browned and slightly crispy.

Remove lardon with slotted spoon, drain on paper towel. Leave bacon fat in pan and add olive oil.

Season your chicken, both sides, with salt (not pepper) and place into pan, skin side down and cook for 4-6 minutes, or until the skin has a nice golden brown color. Flip to the other side and continue to cook until internal temperature is 162* and remove from pan. Allow chicken to rest, lightly covered.

Add carrots, potatoes and onions to remaining fat in the pan and brown on all flat surfaces.

Once your hash is tender, but not mushy, deglaze with pickled raisin brine and add butter. Stir to melt butter and coat hash to create pan sauce, adding stock if needed to achieve desired sauce amount.

Serve sliced chicken over the hash, dressing with the pickled raisins and pan gravy.

PICKLED GOLDEN RAISINS Bring ½ C. white wine vinegar, ¼ C. sugar, 2 t. brown mustard seeds, 1 rosemary sprig, 1 thyme sprig, ¼ t. red pepper flakes, 1 tsp. salt, and 1 cup water to a boil in a medium saucepan.

Reduce heat and simmer, stirring occasionally, until sugar is dissolved, about 3 minutes.

Mix in 1 ½ C. golden raisins, remove from heat, and let cool at least 1 hour before use. Will hold for several weeks in cooler, covered by brine.

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April 2018

11

Reduce, Reuse & Recycle FOR FASHION

T

BY JANAE THOMAS

he arrival of spring is a great time start new adventures, making it the perfect moment to reevaluate your wardrobe. Whether you want to do a major fashion spring cleaning or just switch up some aspects of your style, don’t forget to reduce, reuse & recycle along the way.

REDUCE BULK

Reduce your use of bulky hangers, and create more space in your closet by investing in thin hangers. This will allow you to fit more clothes into your closet and will give your closet a more uniform, organized and clutter-free feel…not unlike that of your favorite boutiques and stores.

REDUCE CLUTTER

Clean out your closet and drawers to reduce clutter. Keep only the items that fit well, getting rid of items you do not love and styles that are out of date. If you have trouble making decisions about what to keep and what to get rid of, invite a friend (or two) over, pour a glass of wine and have them help you winnow out the things that must go. They can help you determine what items you still need to complete your spring wardrobe.

RECYCLE CLOTHING

While cleaning out your closet and drawers, make a pile for items you no longer want or need.

Consider hosting a swap party with friends, where they bring their own unwanted items to trade. This allows everyone to find fresh pieces for their wardrobe without having to spend money! For other ideas about how to recycle your cast-offs, check out Kelly Duggan’s column on page 33.

REDUCE ENERGY USE REDUCE SPENDING

Spend less this spring! Visit a local thrift store or consignment shop to get lightly worn and new items for reduced prices.

Purchasing used clothing offers benefits such as access to designer items for less than the full price and having a wide selection of a variety of styles from which to choose. All this, and it’s good for Mother Earth!

12

April 2018

Do your laundry on a sunny spring day. You can reduce energy use at home by airdrying your clothes. Purchase a clothesline and clothespins and hang your clothes on your clothesline in your own backyard! Not only will they smell wonderful, skipping the dryer helps reduce wear on clothing, making it last longer.

Janae Thomas is a Fashion Merchandising student at Western Michigan University, graduating in April 2018. She is passionate about writing, fashion, & the empowerment of women. Headshot

by Robin Maxim.

WomensLifeStyleKazoo.com

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Our dermafile procedure is a safe, all-natural resurfacing process that removes the top layer of dead skin cells, brightens the skin and minimizes the look of fine lines, sun damage and pigmentation.

The Cherry Blossom facial, rich with antioxidants and cherry enzymes, will further exfoliate and brighten the skin. The deep hydration of the facial will help to protect from environmental damage while lessening the surface signs of aging.

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13

CAN’T MAKE A BUDGET WORK?

Try Filling Your Bucket

BY SANDY K DERBY, ChFC, CASL, LUTCF | CERTIFIED FINANCIAL PLANNER™ | VP Old National Investments

W

hether you are trying to save money or lose weight, there is no one-size-fitsall solution. However, as with dieting, sometimes the financial strategies that work best are a little bit offbeat, even fun. Consider the success of certain programs where your debit card purchases are rounded up to the closest dollar and the difference is transferred from your checking to savings account.

Another savings strategy found to be effective is the “bucket concept.” Rather than adhere to the traditional budgeting chore of writing down your expenses and tracking them each month, the bucket concept requires you to divide your spending into six categories and assign a specific percentage to each bucket.

• • • • • •

50% for necessities such as your mortgage payment or rent, car payments, groceries, utilities, gas, internet, cell phone, etc.

10% for long-term savings to fund vacations, car repairs, house maintenance, clothes, etc.

10% for retirement accounts such as your 401(k) plan or IRAs. 10% for fun.

10% for education, from repaying student loans or funding your continuing personal development to saving for your children’s college education.

10% for charity.

When making your allocations to each bucket, consider 100% of your total after-tax income. This means, that in addition to income you earn, you also divide inheritances, bonuses, even your tax refund into six categories. This money should never be commingled. That is, you cannot borrow from

long-term savings to fund a dinner out or forgo your regular deposit into the education bucket when your charity bucket is empty and you want to contribute $100 to your friend’s bike-a-thon.

One possible way to fund each bucket would be to open separate checking accounts. You can open a 529 college savings plan and an IRA and fund them directly from your checking account. Also, if you have a 401(k) at work, that account is funded automatically.

Interestingly, however, many people report success with substituting jars for checking accounts, particularly for the fun account where it is easy to spend cash. Perhaps that’s because by actually placing money in a jar it encourages them to think about finance more often than at bill-paying time or during an annual review with a financial advisor. Using a jar also can be especially effective if you are trying to save for a family vacation. For example, as your family sees the savings accumulate, they may be more inclined to make sacrifices to stay within your food budget. Of course, if you’d rather keep your long-term savings in a money market account to earn interest, putting a piece of paper noting the amount you invested in that account could also serve to motivate your family.

In discussing the bucket concept with clients, there are some common reactions. Most notably, many say that they spend far more than 50% of their income on necessities. In fact, given the high cost of living in particular parts of the country, surviving on half of what you make may be an impossible

* Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank & Old National Investments are not registered broker/dealers & are not affiliated with LPL Financial.

Old National Bank, Old National Investments, and LPL Financial are separate entities.

Why Old National Investments?

Personal. Professional. Principled. Build the future you envision with a trusted advisor who listens to your goals and helps you create a suitable plan for your life. Sandy has 29 years of experience as a financial advisor and specializes in retirement and income planning.

Talk with Sandy Derby about your financial plan at 269-459-0474.

goal. Naturally, you can adjust these percentages to reflect your own circumstances. For example, if you need 65% for necessities, you might drop education, charity, and long-term savings to 5%.

However, you are encouraged to at least reflect on the possibility of living on 50% of your income. Often, simply considering the idea can help you to start to prioritize your expenses and to think more proactively about what you are spending your money on each month. In fact, quite a few clients have come to the realization that they were living in a house that was too expensive for them.

Debt is another issue that can throw a wrench into these ideal percentages. If you have significant consumer debt, you may need to direct more than 50% to your necessities bucket in order to help you dig out of that hole as soon as possible. However, once you are out of debt, funding your long-term savings account can help you stay debt-free. That is, as your long-term savings account builds up over time, you’ll have a cushion so that you won’t have to pull out your plastic to manage an unexpected car or home repair bill. In that sense, your long-term savings can also function as the traditional “emergency account.”

The positive energy you create – in combination with the structurally sound bucket approach to budgeting – may be just what you need to move further down the road toward financial freedom.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.

-Not FDIC Insured -Not Bank Guaranteed -May Lose Value -Not insured by any Federal Government Agency -Not a Bank Deposit

Sandy Derby, CFP®, ChFCTM LPL Financial Advisor, VP Southwest Michigan Region 5003 Century Ave Kalamazoo, MI 49006 269-459-0474 oldnational.investments

Securities and Investment Advisory Services offered through LPL Financial, a registered investment advisor. Member FINRA/ SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bancorp and Old National Investments; not registered broker/dealers; not affiliated with LPL Financial.

14

April 2018

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SIMPLE • AFFORDABLE • DIGNIFIED Greater Kalamazoo MAGAZINE | EXPO

April 2018

15

Renovate

R

FOR A HEALTHIER HOME

enovating a home should be an exciting process! Homeowners choose to revamp their spaces for a number of different reasons; many seek a more updated, modern style, some are looking to repair damages or correct apparent imperfections and others choose to tack on additional living space to accommodate a growing family. While renovations are often associated with aesthetics, they can also work wonders when it comes to restoring the overall health of a home.

Establishing a healthy home takes on a different definition for each individual. To an environmentalist, it may entail incorporating more eco-friendly or green products into the space; to the parents of young children or seniors with mobility limitations, it may mean eliminating potential hazards inside and outside of the home; other homeowners view a healthy home as a place that alleviates allergies.

According to the World Health Organization, poor ventilation, radon exposure, urban pollution and moisture issues can contribute to a number of preventable diseases and injuries, including respiratory problems, nervous system disorders, cardiovascular diseases and cancer.

Additionally, the U.S. Environmental Protection Agency (EPA) ranks indoor air quality as a top five environmental risk to public health. EPA studies have found that indoor air pollution levels were roughly 2-to-5 times greater than outdoor pollution levels.

Here are a few tips to help you facilitate a healthy home.

COURTESY OF MCC

Shine

Modify window treatments to let more sunlight into the house. There is evidence that the sun, particularly UV light, is a potent bactericide. The Sunlight Institute assures that there’s no harm in letting natural sunlight do its work, as bacteria within 8-feet of low-intensity UV light can be killed in 10 minutes.

Be Aware

Inspect

Lighten Up

Declutter

Toxic PBDEs, chemicals used as flame retardants on furniture fabrics produced prior to 2006, can release toxins into the air. Some manufacturers still use PBDEs in new forms, but these updated versions may still contain similar risks. Before purchasing furniture, ask if a product is treated, and select naturally fireresistant materials like wool and cotton.

Lighting can have a dramatic impact on the overall feel of a space, and good lighting can instantly increase productivity and improve your mood. Experiment with different types of bulbs and lighting fixtures to turn drab and dreary environments into bright and uplifting places.

A study published in the American Journal of Respiratory Cell and Molecular Biology discovered that regular inhalation of wood smoke limits immune activity and function, and anyone who burns wood indoors should be aware of these potential health risks.

Ensuring proper ventilation of smoke and routinely cleaning the chimney cuts down on particulate matter.

A cluttered, hectic space doesn’t just affect emotions and mental state; it also attracts dust and makes your home more difficult to clean. Clearing your dwelling of unnecessary items and reserving space for things that serve a purpose and bring you joy will transform your home into a personalized tranquil sanctuary.

WHY BETTER WORLD BUILDERS? Our homes should keep us safe from the elements and comfortable throughout the year.

Does your home have any of the following? · Icicles/ice dams in winter · Drafty Rooms

· Condensation on windows · Damp, musty, or stale air · High Energy Bills · Mold, Radon, or Asbestos

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April 2018

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Romantica Jewelers 3104 Oakland Dr. Kalamazoo 49008 | 269.388.4617 Greater Kalamazoo MAGAZINE | EXPO

April 2018

17

ACCEPTING NEW PATIENTS

Faces in

Healthcare

Susan M. Dennis | D.D.S.

Susan M. Dennis, D.D.S.

Women’s LifeStyle of Greater Kalamazoo is pleased to present Faces In Healthcare 2018.

We are excited to introduce some of the area

specialists that make West Michigan’s medical

community so outstanding. Be sure to take a moment and read through the following pages to learn about their areas of expertise and get some valuable mtedical advice.

Absolute Homecare & Medical Staffing

Susan M. Dennis. DDS Unravel Massage, LLC

Advanced Radiology Services, PC

Vitality Healthcare

Kalamazoo Acupuncture

West Michigan Plastic Surgery

Southwest Michigan Dermatology

Westlake Drug & Gift Shop

Dr. Susan Dennis is the Founder and C.E.O. of the dental practice Susan M. Dennis, D.D.S. She is an authority on Cosmetic Dentistry and Smile Makeovers, which help people of all ages, achieve the smile of their dreams. Hundreds of her patients have experienced the life-changing beauty of a more youthful, healthy and powerful smile.

Her patients come to her state-of-the-art office from all over the United States. Dr. Dennis has achieved mastery level in Dental Implant Restoration and Temporomandibular Joint (TMJ) Therapy and has helped cure headaches for hundreds of people with her treatment therapies. She is a very compassionate and empathetic professional that understands dental fear and has perfected the “recipe” to get all of her patients profoundly numb and comfortable. The University of Michigan, which is the top dental school in the world, awarded The Vedder Society Crown and Bridge Prosthetics Award to Dr. Dennis as the number one outstanding achievement as a senior dental student in Prosthetic Restoration. She is the Team Dentist for several Western Michigan University sports teams and is very active in her community.

Dr. Dennis has made several television appearances on The Lori Moore Show and WWMT. She is a regular contributor to the online site, The Practice Solution, and has been published in the Kalamazoo Gazette and several articles in The Heart of Texas Corners, Gull Lake Living and Women’s Lifestyle Magazine of Greater Kalamazoo. Dr. Dennis is the originator of “The Dental Prescription”, the specific, detailed analysis and prescription for each patient’s needs and wants. She and her team sponsor at least one charitable event every quarter which include; “The $10,000 Smile Makeover Contest”, Dentistry From the Heart®, Halloween Candy Buyback for Operation Gratitude, American Heart Association, Kalamazoo Humane Society Dog Walk-a-thon and is a major contributor to their new Veterinary Clinic to open in the Fall of 2019.

Dr. Dennis is happily married to Jim Murray and together they have three wonderful sons & daughters-in-law & six adorable grandchildren. They chose to live in southwest Michigan many years ago when they fell in love with this family-oriented community.

8150 Moorsbridge Rd, Suite A Portage, MI 49024 MyDrDennis.com 269.327.3400

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April 2018 | FACES IN HEALTHCARE

WomensLifeStyleKazoo.com

ACCEPTING NEW PATIENTS

5717 Oakland Drive Portage, MI 49024 www.DrOchiro.com

Founder of Vitality Healthcare Dr. Steven Osterhout was asked this past summer to speak at Harvard on the benefits of integrative medicine. He also shared the stage with Suzanne Somers, a leading advocate for natural healing and integrative medicine.

Dr. Steven Osterhout & Suzanne Somers

At the young age of twelve, Dr. Osterhout was diagnosed with Type 1 Diabetes.

At age twenty, he underwent open-heart surgery. Experiencing these two profound health challenges early in life created in him an overwhelming need to find answers to why we get sick. This led to over twenty years of research, science, and participation in natural healing strategies from around the world.

Dr. Osterhout learned firsthand that identifying, detoxifying, and healing the underlying causes of illness create an authentic opportunity for the body to heal. Combining the best of natural and traditional medicine has led to the creation of Vitality Healthcare, providing our community with the best integrative approaches from around the world.

Vitality Healthcare is Southwest Michigan’s premier integrative wellness center offering the best of medical and natural healing.

With our experienced team of providers and staff, patients successfully lose weight, reverse metabolic disease, and eliminate pain by addressing the underlying causes of poor health.

Our services include: Medical & Natural Weight Loss, Functional Medicine, Bio-Identical Hormone Therapy, Natural Pain Solutions, Chiropractic, Physical Therapy, Massage Therapy, Food Allergy Testing/Neutralization, Detoxification Protocols, and much more. The Vitality Healthcare philosophy is to educate, empower and create the opportunity to restore health for those who are ready for change.

If you’re struggling with chronic pain, digestive issues, weight loss resistance, diabetes, thyroid concerns or other conditions, we invite you to join us for Dr. Osterhout’s free Health Solutions Seminar. Learn about cutting edge options for overcoming these health challenges.

Call (269) 323-4473 to reserve your seat today!

269.323.4473 Greater Kalamazoo MAGAZINE | EXPO

FACES IN HEALTHCARE | April 2018

19

ACCEPTING NEW PATIENTS

Emily Roberts, PA-C Physician Assistant

Jacqueline J. James, PA-C Physician Assistant

Jennifer Williford, PA-C Physician Assistant

Stephanie Sabater-Geib, PA-C Physician Assistant

Mandy Shorter | RN, BC, Clinical Supervisor

Absolute Home Care & Medical Staffing Mandy Shorter is passionate about the field of gerontology and uses her many years of experience and skills to aid elderly clients in “living your life at home”. Board certified as a Geriatric Nurse Specialist, she has over 20 years of experience in long term care and skilled nursing where she held the positions of Medicare Certified Rehab Unit Manager and Director of Nursing.

Mandy has served two 4-year terms as a Content Expert Panelist for the American Nurses Credentialing Center in Silver Springs, MD. In this role she participated in the preparation of the national board certification exam for nurses to become board certified geriatric nurse specialists. This experience has enabled her to develop many diverse collegial relationships with nurses from all over the United States, many of which she continues to maintain contact.

Mandy is a graduate of Portage Northern High School and in 1988 graduated from KVCC where she earned her associates degree in nursing and served as the President of the student nurses association representing KVCC at the National student nurses conference in Houston, Texas.

Mandy enjoys college football, basketball (Go Green!) especially March Madness, local sports teams, spending time with her 4 daughters & 6 grand kids, friends, traveling & reading.

Advice:

It is beneficial for everyone, from teens to geriatrics, to have I.C.E. (In Case of Emergency) information readily available in the event of an emergency. You can put your chosen emergency contact information in your phone under ICE. It is also beneficial to place a copy of your I.C.E. contact person, physician, advanced directive and insurance information in an envelope in the glove compartment of your car and in an easily accessible location in your home.

8080 Moorsbridge Rd Portage, MI 49024 absolutehomecare.info 269.324.8080 20

April 2018 | FACES IN HEALTHCARE

Southwest Michigan Dermatology At Southwest Michigan Dermatology, a Division of Paragon Health, PC, our physicians hand pick experienced Physician Assistants with the training, skills, and empathy to treat our patients as part of their dynamic, caring team of medical professionals. Our Physician Assistants (PAs) are nationallycertified and state-licensed medical professionals who undergo extensive practical training and must maintain continuing education requirements. All of our PAs, Jennifer Williford, Emily Roberts, Jacqueline James, and Stephanie Sabater-Geib are licensed to diagnose, prevent and treat medical issues, and prescribe medications as an integral part of our dermatology team. Please join us in welcoming Stephanie Sabater-Geib, PA-C, to our PAs’ team!

Visit www.southwestmichiganderm.com to see all of our medical providers’ profiles!

300 Old Centre Rd | Portage, MI 49024 269.323.8241 | www.southwestmichiganderm.com WomensLifeStyleKazoo.com

ACCEPTING NEW PATIENTS

ACCEPTING NEW PATIENTS

Christina V. Jacobs, MD, CCD | Director of Breast Imaging

Jenny H. Wang, D.O.

Advanced Radiology Services, PC

Advanced Radiology Services, PC

Christina V. Jacobs, MD, CCD, has been the Director of Breast Imaging for the Bronson Health System for the past 14 years. Dr. Jacobs specializes in Diagnostic Radiology with a subspecialty in Breast Imaging and Intervention. Passionate about her work, Dr. Jacobs notes that it was the commitment of both Advanced Radiology Services and Bronson to high quality, patient-centered care that attracted her to Southwest Michigan in 2002.

Prior to entering private practice in Michigan, Dr. Jacobs earned her Bachelor’s Degree in Neuroscience from the University of Rochester and attained her Medical degree at New York University. After her internship at St. Vincent’s Medical Center in New York City she completed her Residency in Diagnostic Radiology at the University Of Rochester School Of Medicine. She served in the United States Air Force for four years at Elmendorf Air Force Base Medical Center before moving to Michigan to pursue private practice.

Dr. Jacobs is a member of the American Roentgen Ray Society and the Radiological Society of North America, as well as the American College of Radiology and the Society for Breast Imaging. She is also affiliated with the Michigan State Medical Society and the International Society for Clinical Densitometry. During her education and career Dr. Jacobs has received a number of commendations and awards, including Air Force Commendation Medal and the Schwartz Prize (awarded to an outstanding female student in the biological sciences). She also served as Chief Resident in Radiology.

Dr. Jenny H. Wang, D.O., joined Advanced Radiology Services in 2016 after two years of experience as Diagnostic Radiologist/Director of Women’s Imaging for Mercy Radiology Group in Toledo, OH. Dr. Wang specializes in breast imaging and is a member of the American Osteopathic College of Radiology, the American Osteopathic Association and the American College of Radiology. She is also affiliated with the Society of Breast Imaging and the Radiological Society of North America, as well as the American Medical Association and the Michigan Osteopathic Association.

Dr. Wang attended Wellesley College for her MA- BA in Chemistry and French and graduated from Western University of Health Sciences in Pomona, CA with her Doctorate of Osteopathic Medicine. She completed her radiology training at Michigan State University and did her Diagnostic Radiology Residency at the McLaren-Oakland Medical Center. She also completed a Women’s Imaging Fellowship in the Henry Ford Health System.

Dr. Wang fell in love with Michigan during her time at Michigan State University and is thrilled to be a part of the Kalamazoo community. When she’s not helping women take care of their health, she loves to travel.

Dr. Jacobs loves Kalamazoo, noting that it has been a wonderful place to practice medicine & to raise a family. When she’s not hard at work or spending time with her family, she loves reading, hiking, cooking & traveling.

Advice:

You are your best health advocate. Ask questions. Seek high quality healthcare facilities and providers who treat you with compassion.

24 S. Park Street | Kalamazoo, MI www.advancedrad.com 269.341.6789 Greater Kalamazoo MAGAZINE | EXPO

24 S. Park Street | Kalamazoo, MI 49007 www.advancedrad.com 269.341.6789 FACES IN HEALTHCARE | April 2018

21

ACCEPTING NEW PATIENTS

ACCEPTING NEW PATIENTS

McKenna Kring | Massage Therapist

Patrick Quinn, RPh | Gitendra Bommareddy, RPh

Unravel Massage, LLC

Westlake Drug & Giftshop

Massage Therapist McKenna Kring says her work is akin to shaping clay into a balanced form - it takes listening, practice and patience. At Unravel Massage, LLC, McKenna uses several massage techniques, including cupping, to help her clients recover from stress and trauma, and reach their optimal health. Cupping uses small containers to provide suction that are scientifically proven to aid in healing.

McKenna firmly believes that massage complements the efforts of western-style doctors or holistic medicine practitioners to improve every client’s wellness.

McKenna came to Kalamazoo in 2011 to attend Kalamazoo College, where she studied playwriting, poetry and art, as well as began her circus career (and passion for stretching) with K College’s Cirque Du K. Outside of business hours, she continues to express and create in many forms, ranging from linocut prints, to logo design, to long-form novels. In addition to featuring her own paintings and prints, her massage space also strives to be P.O.C. and LGTBQA+ welcoming.

McKenna is bringing old practices and new ideas to the world of massage, earning her Bachelor of Arts degree in 2015, and her license and certifications from Kalamazoo’s Institute for Massage Education and the International Cupping Therapy Association in 2017.

Advice:

The body speaks in many languages. Rehabilitation is just as much about finding a good translator as it is the actual treatment.

Patrick Quinn, RPh, is a Kalamazoo native and had been the proud owner of Westlake Drug for 37 years. He earned his Bachelor of Science in Pharmacy at Ferris State University and then returned home to begin work at Westlake Drug, which he later purchased. He is proud to have served his community’s pharmaceutical needs for forty years and to have raised his family here. He has, in the past, served as president of both the Southwest Michigan Pharmacists Association and the Michigan Society of Community Pharmacists. When he’s not hard at work, Patrick loves to travel, play golf and discover great wines to enjoy.

Gitendra Bommareddy, better known as “Reddy”, recently joined the team at

Westlake Drug and Giftshop when he moved from Florida to Portage with his family. A community Pharmacist with 10 years of experience under his belt, he is a proud graduate of the University of Toronto. He is a member of the Michigan Pharmacists Association and is thrilled to be a part of the team at Westlake Drug and Giftshop. Farming and family are of the utmost importance to Reddy and he is happy to live in a community so conducive of both.

Advice:

Before you leave the pharmacy, make sure you are counseled by the Pharmacist on how to take your medication and how it might affect you.

8822 Portage Rd. Portage, MI www.westlakedrug.com 3305 Greenleaf Blvd., Kalamazoo | unravelmassagellc.com 734-546-4912 22

April 2018 | FACES IN HEALTHCARE

(269)327-3049 WomensLifeStyleKazoo.com

ACCEPTING NEW PATIENTS

3217 Greenleaf Blvd, Suite A Kalamazoo kzooacupuncture.com

Kalamazoo Acupuncture Jessica Silber, MSTOM, Dipl. OM, is originally from Northern California, but grew up in Paw Paw, Michigan. Jessica obtained her Bachelor of Science in Dietetics from Michigan State University. She then went on to obtain her Master of Science in Traditional Oriental Medicine from Pacific College of Oriental Medicine in Chicago.

This acupuncture and Chinese herbal program is a 4-year, full-time program which consists of over 3,000 credit hours of theory and clinical practice.

Graduates are required to pass national board certification exams before practicing acupuncture anywhere in the United States. Pacific College’s program trains practitioners of Oriental Medicine to enable them to function as primary, independent health care providers.

Jessica’s passion for healing began at a very early age. As a young child, she carried around a “doctor’s bag” to treat family members for their ailments. In middle school, she volunteered for the Kalamazoo Nature Center, doing wildlife rehabilitation. Her focus in the program was to nurture baby animals until they were ready to be released back into the wild.

Jessica’s passion for healing evolved into a love for helping people thrive, mentally, emotionally, physically, and spiritually. In her practice, she focuses on treating the whole patient rather than only one symptom.

Currently, she specializes in treating women’s health issues. These include infertility, pregnancy, menstrual cycle issues, PMS, menopausal symptoms, thyroid disorders, other hormonal imbalances, weight loss, anxiety, and depression.

Much of Jessica’s time is spent in helping women become pregnant and maintain healthy pregnancies. She works extensively helping women attain pregnancy naturally, by using Chinese herbs, nutrition counseling, and acupuncture. In addition, she works with many patients undergoing ART (assisted reproductive therapies) such as IUI and IVF. After patients become pregnant, Jessica maintains communication and support to help assure healthy outcomes for both the mother and baby. She has had great success using acupuncture to turn breech babies, as well as inducing labor for overdue moms.

Jessica Silber, MSTOM; Dipl.OM

Jess also treats male and female patients experiencing chronic pain, auto-immune disorders, MS, neuropathy, and many more conditions which can be found listed on her website. Her protocols for helping patients quit smoking and lose weight have been very successful.

In her spare time, Jessica enjoys being with her family, including her 3-year-old son, Nolan, and the family dog, Peggy Sue. She loves to be physically active, participating in soccer, softball, running 5k races, gardening, and camping. One of her favorite pastimes is cheering on her MSU Spartans.

Advice:

Our bodies know how to heal themselves if we give them the right tools and proper “fuel.” If we can tap into our body’s natural wisdom, which is what we do with acupuncture, we can thrive on all levels.

269.873.4600 Greater Kalamazoo MAGAZINE | EXPO

FACES IN HEALTHCARE | April 2018

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ACCEPTING NEW PATIENTS

Angela Case, Certified Laser Esthetician & Registered Electrologist

Dana Faux, Certified Laser Esthetician

Scott D. Holley, MD

Roxanne Cornelius, PA-C, Aesthetic Expert

Gina Szpak, Certified Laser Esthetician

West Michigan Plastic Surgery A Michigan native, Dr. Scott Holley has practiced plastic, reconstructive and hand surgery in West Michigan for over 20 years. Dr. Holley completed his general surgery residency at Indiana University, plastic surgery residency at the University of Cincinnati and a Fellowship in Hand & Microsurgery at the Kleinert Institute. He returned to West Michigan and founded the hugely successful Great Lakes Plastic, Reconstructive & Hand Surgery practice in 1997. His new practice, West Michigan Plastic Surgery, is located in the beautiful Portage Creekside business complex.

Dr. Scott Holley is a board certified plastic surgeon, board certified hand surgeon, and master at noninvasive aesthetic treatments who approaches his work with openness, honesty and compassion. He is known as a surgeon with an incredible eye, excellent training and expertise and a natural ability to connect with his patients. Dr. Holley believes that achieving patient satisfaction is the true reward of clinical practice. He notes, “What drives me is the day-to-day challenge of giving my utmost to meet the expectations of my patients and deliver beautiful, natural results.”

Angela Case is a Certified Laser Esthetician, Skincare Specialist and Registered Electrologist. She’s been working in the field for 22 years and is dedicated to helping her clients make the right decisions thorough analysis and consultation. She is an Electrologist who specializes in long-lasting hair removal and offers an extensive variety of specialized laser treatments that correct discoloration, sun damage, uneven skin tone and help with pore size & texture.

Dana Faux is a Certified Laser Esthetician & Skincare Specialist with 18 years of experience. She uses Visia Skincare Analysis to determine clients’ skin age and she recommends the BBL Laser Treatments for virtually all her patients. This non-invasive anti-aging treatment quickly and safely removes pigmentation, tightens skin and restores a youthful glow.

Roxanne Cornelius, PA-C, is a Board Certified Physician’s Assistant and Master Injector. She has been a PA for 20 years, with 13 years of injection experience and eight years on Allergan’s National Training Faculty.

Her favorite procedure is to gently inject a combination of both Botox and dermal fillers as this helps patients feel confident and appear more refreshed and relaxed!

Gina Szpak is a Certified Laser Esthetician & Skincare Specialist who has been with the practice since 2009. Gina encourages her clients to “Stay Young Forever” with the practice’s Annual Treatment Program that includes the Halo, a laser that offers total skin rejuvenation. Another favorite treatment is the Hydrafacial to maintain and enhance resurfaced skin with exfoliation and hydration.

8175 Creekside Drive, Suite 100 | Portage 3600 Capital Ave SW, Suite 102 | Battle Creek www.wmips.com

269.222.1611 24

April 2018 | FACES IN HEALTHCARE

WomensLifeStyleKazoo.com

There’s More Than One Way to Downward Dog:

B

Discovering Your Ideal Yoga Practice

ooking your first yoga class used to be easy. Now, skimming

the class schedule at your gym for a good yoga class can be an exercise in confusion. How can you tell the difference between Ashtanga and Vinyasa? Or hot yoga and Hatha? Most importantly, how do you know which one is right for you? Our cheat sheet will help you decode and decide on your best yoga flow.

Hatha: Beginner

Hatha refers to any practice that combines poses (also called “asanas”) with breathing techniques, or pranayamas. The goal of a basic Hatha class is to develop flexibility and balance while connecting with your breath in every movement. Hatha is known to be relaxing and restorative which makes it perfect for those with joint pain, beginners or anyone looking to relax their mind and deepen their range of motion.

Class often begins with chanting and then moves into a series of poses.

Top Tip: Before starting a new yoga class, ask the

instructor how quickly you’ll flow through poses. If the answer is rapidly, and you’re a beginner, you may want to find a slower-paced class for your first few sessions.

Vinyasa: Torching Calories

Vinyasa is known for being one of the most wellliked, well-attended yoga classes on the gym schedule.

This fast-paced style, sometimes called power yoga, requires you to move continuously throughout the class, connecting breath with movement. The most well-known vinyasa sequence is the sun salutation.

Greater Kalamazoo MAGAZINE | EXPO

This sequence is probably something you’ve done at home already. It involves a flowing series of lunging, bending and stretching asanas. Vinyasa is a great option if you’re looking to spend time working on inversions. Or, if you want to burn some serious calories.

Bikram: Flexibility

At this point, we all know someone who’s done Bikram yoga. This famous practice was founded

by Bikram Choudhury who popularized this “hot yoga” style in the 1970s. To mimic the climate of Choudhury’s hometown in India, studios are heated to 105 degrees with a whopping 40 percent humidity level. This intense heat loosens the muscles and allows you to stretch deeper. Each 90-minute class includes a series of 26 poses done twice throughout and two breathing exercises.

Top Tip: Avoid eating two hours before class and bring LOTS of water. Skip the perfumes and heavily scented hair products.

Buti: “Non-Yoga” Yoga

This trademarked style of yoga combines jump training, tribal dancing and yoga asanas into an intense workout. Buti translates to “a secret remedy or cure.”

Buti Yoga was created by Bizzie Gold in 2001 and has grown to include instructors all over the world.

This style of yoga is targeted toward women and meant to uplift and motivate – set aside your ego and embrace your own beauty.

BY KELLY BROWN

A cardio intensive yoga workout, Buti is not recommended for those with joint issues that don’t allow for impact.

Ashtanga: Advanced

This physically challenging style consists of an unvarying sequence of poses. Typically, you execute 70 poses for 90 minutes. These poses will include sun salutations, inversions, backbends and advanced arm balances. Ashtanga requires strength and endurance. So, if you’re new to your yoga practice, we recommend skipping this one. Once you’re committed to a routine, challenge yourself by adding Ashtanga to your practice.

Yin Yoga: Chill Out

Named for the calm of yin-and-yang, this style requires moving slowly into poses, most of which are done lying down. From there, you melt into each pose for five minutes to allow for a deeper stretch and enjoy time to just be. Restless mind? Yin is a great way to let thoughts float away and focus on breathing. Not surprisingly, Yin yoga is great for activating the part of your nervous system that helps you bounce back from stress. So, if it’s been a particularly difficult week at work, add a Yin class to your schedule!

Kelly Brown is a writer, marketer and egg-eater. Her writing has been published across Michigan and the US. When she isn’t writing, she instructs a barre class and attends CrossFit.

April 2018

25

B

udding flowers bursting through the freshly thawed soil are glorious omens of spring. Spring flowers can revitalize

even the most winter-weary of us when we need it most. While April in Michigan can still bring snowfall, cold-tolerant flowers are hardy enough to start blooming before the last frosts have dissipated.

Home gardeners looking to warm up their gardens with early blooms can use these flowers in their early-season containers, window boxes and plant beds. Let these early-blooming beauties serve as a sure sign that spring is underway.

Pansies

Pansies prefer cool weather, making them one of the best flowers to plant in early spring and late fall. Pansies come in a vibrant, vast array of colors, so there’s bound to be an offering that will make your landscape pop.

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April 2018

Also known “moss phlox,” creeping phlox is a short ground-covering herbaceous perennial. Phlox produces small, fragrant flowers in dense clusters, which can attract wildlife, such as butterflies, to their mats across the soil surface.

O F

Snowdrops

CO UR TE SY

i n b r g a ers of Spring H

Creeping Phlox

M

C

C

Snowdrops can peek out even when there is snow still on the ground, sometimes as early as January and February. But their name is actually a reference to their appearance, as snowdrops have three white petals that hang down like drops dripping off the stem.

Violets

These flowers are closely related to pansies and prefer cool seasons.

Violets are slightly smaller than pansy blooms, but can be just as beautiful. As with pansies, violets will start to fade when the heat arrives.

Crocus

Crocus plants are small, only reaching 3-to-6-inches in height. Their grass-like leaves are some of the first sprouts that can be seen among bulb and corn plantings. Preferring full to partial sun, these gold, purple, lavender, white or yellow flowers are to be relished during the earliest days of spring.

Daffodil

Daffodil bulbs produce cheerful, yellow flowers in early spring.

They’re one of the most recognizable flowers thanks to their familiar shape and fragrant aroma.

Lenten Rose

Hellebores, also called the Lenten rose or Christmas rose, can tolerate light frosts. These blooms get their name from the time of year when they bloom, which is typically around the Christian Lenten season. These delightful blossoms come in a variety of shapes, from deep eggplant purple to buttery yellow.

WomensLifeStyleKazoo.com

Discover the Fountain of Youth!

With Southwest Michigan Dermatology’s New PRP Procedure, A simple, non-surgical procedure.

THERE ARE SEVERAL WAYS TO USE PRP • Restore and grow hair naturally!

• Injected topically with or without Microneedling.

Platelet-Rich Plasma contains natural growth factors which stimulates new collagen and elastin, creating a more youthful appearance.

Southwest Michigan Dermatology Laser & Skin Care Center Physician Supervision by Dr. Craig Mohney, Dr. David Semler & Dr. Jessica Liggett

Call Today! 269•323•8241 • 3000 Old Centre Rd.• Portage, Michigan 49024 • sout hwes tmic hig anderm.com

BETTER WORLD BUILDERS WINS 2017 ENERGY EXCELLENCE AWARD The name says it all: Better World Builders is committed to building a better world, one home or business at a time. This dynamic Kalamazoo company is committed to improving the efficiency and energy stewardship of buildings across the West Michigan area using sustainable, environmentally friendly materials. It’s this commitment to improving their community and providing stellar customer service that earned Better World Builders the Governor’s Energy Excellence Award for Best Contractor in Michigan in 2017. In February, the staff at Better World Builders was honored by State Representative John Hoadley for their work in pursuit of a better future.

community where our homes and businesses operate with Net Zero Energy consumption and carbon emissions.”

Better World Builders was founded by Mark Lee, a WMU grad who has been combining his love of engineering and the environment since the beginning of his adult life. His passion to protect the earth drove him to form Students for a Sustainable Earth during his time on campus in an effort to bring sustainable bussing to WMU. Upon graduation Mark took a job at Post Cereals, where he worked in environmental compliance, energy conservation and waste reduction.

The move to form Better World Builders was a natural manifestation of his deepest desires and

passions. Now he get to use his expertise in the areas of engineering and construction to help his clients increase efficiency and reduce energy and carbon emissions in their homes and businesses. BWB offers services to improve efficiency and sustainability in the following areas (among others); insulation, roof and attic systems, ventilation systems and windows, doors and siding. They also install solar energy systems and encapsulate crawl spaces for better energy efficiency.

As awareness of issues like global warming, fossil fuel scarcity and the environmental impact of outdated modes of energy production grows, Better World Builders will be standing by to assist those interested in joining the fight to make this world a better place for generations to come.

In his presentation of this prestigious award, Rep. Hoadley spoke highly of BWB’s efforts and called their work “life-saving”. He noted that costly energy bills often make homes unaffordable for low-income families. This fact makes more efficient homes a priority for reducing the cost of living for Michigan’s most vulnerable families.

Receiving the Governor’s Energy Excellence Award is an honor Better World Builders doesn’t take lightly. Having the trust of the community and their clients is of the utmost importance to the team as they work toward a healthier, more sustainable future. Their website notes, “We hope to pave the way forward by installing renewable energy measures to alleviate climate change. Better World Builders envisions living in a world and

Greater Kalamazoo MAGAZINE | EXPO

2017 Winner of the Governor’s Energy Excellence Award for Best Contractor in Michigan

April 2018

27

Clean and Green

Recipes

BY DANEA MATHER | PHOTOGRAPHY BY AUGUST NYSON

I

n the true spirit of spring cleaning, enzymatic, antioxidant papaya helps banish free radicals and detox digestive blues. Papaya’s tropical partner, coconut, is energizing, skin clearing and great for boosting immune health. The myriad benefits of papaya and coconut will lift any remaining gloomy winter vibes and prepare your body and mind to embrace the sunny rays of summer that are rolling in before we know it! So get your fill of both for breakfast, lunch, dinner and snacks in between, while planning all the outdoor adventures to come.

Coco-nutty Power Bites

This recipe is dairy free, gluten free, vegan, grain free and paleo-friendly. Makes 8 energy bites

1 1/4 1/2 1/4 1/4

2

4 1/4

tablespoon chia seeds, soaked in 1/4 cup water cup coconut meal cup almond meal cup cashews, raw cup coconut shreds tablespoons hemp seeds dates, pitted teaspoon Himalayan pink salt Extra coconut shreds for garnish

Optional: Mix together 3 tablespoons cocoa powder and 1/2 teaspoon cinnamon for coating. Set aside.

Preheat oven to 300 F. In a small dish, mix chia seeds into water. Set aside for 15 minutes to soak the chia seeds completely.

Place all remaining ingredients in a food processor or blender. Pulse on low a few times to start mixing, then process on high to blend all ingredients together.

While on high, pour soaked chia seeds into the food processor. Continue processing until the ingredients come together to form a dough-like ball.

Pour dough ball out onto a cutting board or other flat surface.

Divide the dough into eight equal pieces, rolling each piece in between your palms to form a small ball.

Optional: Roll each ball in the cocoa powder and cinnamon mixture to coat.

Gently press a small pinch of coconut shreds into the top of each ball.

Place the rolled energy ball on a parchment-lined baking sheet and bake in oven for 20 minutes.

Remove from oven, let cool and enjoy!

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April 2018

WomensLifeStyleKazoo.com

Coconut Curry and Papaya Lettuce Boats This dish is dairy free, gluten free, grain free & paleo-friendly, & can be made vegan Choose your protein.

Either chicken or tofu.

Chicken:

1 pound chicken breast 3 cups water 1 teaspoon salt

Place raw chicken breast in a medium sized pot. Add water and salt, bring to a boil and cover.

Simmer for approximately 20 minutes, until chicken is fully cooked and very soft. Remove chicken from pot and let rest until cool to the touch. Shred chicken with a fork and stir into coconut curry sauce (see below).

Tofu:

1 pound extra firm tofu, drained 1 teaspoon salt

In a large sauce pan, heat a few tablespoons of oil over medium heat.

With your hands, break up tofu into small pieces and crumbles directly into pan. Sprinkle salt into pan and sautĂŠ tofu until most of it is golden brown. When finished, stir into coconut curry sauce (see below).

Coconut Curry Sauce:

In a medium pot, heat a few tablespoons of your favorite cooking oil over medium heat. Add garlic and onion and sautĂŠ until aromatic and softened, about 2-3 minutes. Add all spices and stir into garlic and onion. Immediately add the full can of coconut milk and stir well.

Bring mixture to a boil, then let simmer for 5 minutes to thicken. Stir in coconut aminos and remove from heat. Gently fold in prepared protein of your choice and set aside.

Papaya Slaw:

1 cup of papaya, cut into small chunks 2 tablespoons coconut shreds Juice of 1/2 lime Combine all ingredients in a small mixing bowl. Set aside to build your boats!

Boats:

Makes approximately 16 boats 16 Boston lettuce leaves, rinsed and dry (About 2 medium heads of lettuce) Curried chicken or tofu Papaya slaw Chopped cashew pieces Cilantro leaves to garnish

2 garlic cloves, minced 1/2 yellow onion, diced 1/2 teaspoon kosher salt

4 teaspoons curry powder

For each boat: Place 1/8-1/4 cup of curried chicken or tofu into the Boston lettuce leaf, depending on leaf size.

1/8 tsp red pepper flakes

1 can coconut milk, full fat

2 tsp coconut aminos

Place 1 tablespoon of Papaya slaw on top of curried chicken or tofu. Garnish with a sprinkle of chopped cashews and a few fresh cilantro leaves and enjoy!

Optional:

Papaya Coconut Smoothie

This recipe is dairy free, gluten free, vegan, grain free and paleo-friendly Makes one 20 ounce smoothie

1 tablespoon Chia seeds, soaked in 1/2 cup water

1 cup non-dairy milk (pictured with almond milk) 1/4 cup coconut milk (full fat, can shaken) 1 banana

1 cup of papaya, cut into chunks 2 tablespoon hemp seeds

2 dates, pitted Pinch of Himalayan pink salt

Optional: Garnish with Greater Kalamazoo MAGAZINE | EXPO

coconut shreds and an extra slice of papaya.

In a small dish, mix chia seeds into water.

Set aside for 15 minutes to soak the chia seeds completely. Place all ingredients in a Vitamix or other blender, adding liquid ingredients first. Blend on high, approximately 1 minute, until all ingredients are blended smoothly.

Pour into a large glass and enjoy for breakfast or a midday snack.

April 2018

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Sharing Their Stories KALAMAZOO CONFRONTS HUMAN TRAFFICKING

BY ANDREW DOMINO

H

e has shared his story with thousands of people, but feels he can never tell it enough.

In October 2017, Scott Lee Jenkins wrote some 900 words about his daughter’s close call with an online “friend” who, he said, was tied to a human trafficking group, and who could have contributed to his then 12-year-old daughter’s abduction, if he hadn’t ended the interaction and taken his suspicions to police.

Scott Jenkins wrote about his worries and what he’d learned about human trafficking while investigating his daughter’s online companion, then posted it on his blog and his Facebook page. He had only 200 followers on Facebook, but when he woke up the next day, the story had gone far beyond those followers: 56,000 shares overnight and a million in less than a week.

His story, with the straightforward name of “My Daughter Was Almost the Victim of Human Sex Trafficking,” appeared on family-oriented websites like scarymommy.com, where attention continued to grow. Scott, who lives and works in Kalamazoo, says he was overwhelmed at the attention at first.

But since then, his story has become less of a blog post about his life, and more of a warning to families around the world.

Sex and Labor

The most recent data available on The National Human Trafficking Hotline (NHTH) shows 136 cases reported to the hotline in Michigan in the first half of 2017. Among victims, 88 percent were women, with 35 percent of them under age 18 — the kind of victim Jenkins’ daughter could have been.

In Kalamazoo County, victims of sex trafficking and other types of sexual crimes are often referred to the Kalamazoo YWCA, which provides therapy and medical care at its offices located at 353 E. Michigan Ave. Its website notes that the “Kalamazoo YWCA is the only provider of comprehensive services for both sex and labor trafficking survivors, including men, women, and gender non-conforming people in the state of Michigan.” Jessica Glynn, Senior Director of Law and Policy at the Kalamazoo YWCA, said 47 survivors have been seen there since 2016. The majority of cases were related to sex trafficking, with both the perpetrators and the victims from Kalamazoo.

The federal government defines trafficking as “forced labor through force, fraud or coercion.” Despite being kidnapped by their traffickers, but victims sometimes return to their regular lives after an assault, only to feel guilt or shame if they don’t continue to meet with or serve the person trafficking them.

“I’ve heard victims say things like, ‘I did this,” or, ‘My parents would kill me if they found out,’” said Sara Morley LaCroix, founder of the Kalamazoo Anti-Human Trafficking Coalition.

Her husband’s job required a move to Grosse Ile, near Detroit, but LaCroix lived in Kalamazoo for 15 years, and returns once or twice a week to southwest Michigan to help local victims of trafficking and campaign for more awareness of the issue.

She says the first meeting of the Coalition, in 2012, drew

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only seven people. Among the seven, one was a trafficking survivor and another was a representative from the Kalamazoo County Sheriff’s office. That’s when she knew it was a serious problem.

While sex trafficking, where victims are often forced become prostitutes or exotic dancers, is the most common type (80 percent of cases reported in early 2017 to the NHTH), it’s not the only kind of trafficking. Another is labor trafficking, where victims are trapped in jobs with little to no pay and substandard working conditions. They’re often picking fruits and vegetables, cleaning in private homes or assembling products in factories. “Make sure you know what you’re buying,” LaCroix said. “Do you know who’s doing your nails? Do you know who’s growing your food?”

Warning Signs

Jenkins says he noticed a change in his daughter’s behavior, as she became “secretive and sneaky.” He looked at his daughter’s tablet computer and discovered a 15-year-old boy named Bruce, who was connected online to adult men. Jenkins thinks Bruce was likely an innocent “lure” to attract girls to meet with traffickers. “Everybody’s looking for the scary person, not for the handsome boy on Instagram,” Jenkins said.

LaCroix said cases like the one involving Jenkins’ daughter are common in sex trafficking. The attackers don’t grab someone off the street; they’re more likely to strike up a conversation online, eventually leading to an in-person meeting that goes very wrong. Other victims are used by family members who need money, or drugs and have nothing else to sell except their children.

There is still much to be done to combat human trafficking.

One thing every parent can do is to be aware of who their children are interacting with, both in person and online.

“There is a gap between children and parents, technologywise,” Jenkins said. “If you don’t know how to use it, don’t let your children have it. We need to know what our kids are looking at.”

LaCroix said awareness is important, and she’s been able to talk with several church youth groups and adult organizations about human trafficking. She also said more service providers are needed, so victims who are able to escape have a safe place to go with everything from shelter to therapy.

Glynn said helping people stay out of situations where they can be trafficked is important, too. “Education, affordable housing, discrimination, hunger: we need to increase the services that are critical to life,” she said. There are some grants and federal funding available for service providers, but not enough for the size of the problem. “We need to talk about this earlier — human trafficking should be (discussed) in school,” LaCroix said. “Trafficking isn’t about sex or about hurting people: it comes down to money, how much someone can make from a victim.”

Resources SCOTT LEE JENKINS’ STORY: scottleejenkins.wordpress.com/2017/ 10/26/just-how-far-does-human-sextrafficking-reach

NATIONAL HUMAN TRAFFICKING HOTLINE humantraffickinghotline.org YOUTUBE VIDEO: “Human Trafficking: Making the Invisible Visible” from Wayne State University School of Medicine, youtube.com/watch?v=2yXGc8dvuUw

SARA MORLEY LACROIX Kalamazoo Anti-Human Trafficking Coalition, (269) 303-0725, kahtc.org

YWCA KALAMAZOO ywcakalamazoo.org/caring-for-victims-ofassault-violence/anti-trafficking-program, Hotline (269) 385-3587

INTERESTED IN LEARNING MORE ABOUT HUMAN TRAFFICKING & WHAT’S BEING DONE TO COMBAT IT?

Join us at April’s Mastermind Meeting which is being held on TUESDAY, APRIL 10 from 5:30 to 8:00 P.M. at the Fetzer Center.

The evening’s speakers will be Sara Morley LaCroix, Founder of the Kalamazoo Anti-Human Trafficking Coalition and Jessica Glynn, Senior Director of Law & Policy at the YWCA. This event is open to the public, with both women and men encouraged to attend. Tickets are $25 each and include dinner. They can be purchased at www.wlskmastermind. com/events. Registration deadline is April 4 at 8:00.

You can see more of Andrew Domino’s writing at www. dominowriting.com

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April 2018

31

Raising Eco-Conscious Kids COURTESY OF MCC

C

hildren often aspire to emulate their parents.

Young boys who see their fathers shaving might reach for dad’s shaving cream, and young girls may find their way into their mother’s closets in an effort to dress just like mom.

Kids’ curiosity may be similarly piqued when they see their parents going green. Parents who reduce, reuse and recycle are setting positive examples for their young ones, who may inquire about the ways they can follow suit.

While going green isn’t typically categorized as a kidfriendly activity, there are a number of ways parents can involve their children in the pursuit of an ecofriendly lifestyle.

Donate Old Items

Children outgrow their clothing and toys pretty quickly. Rather than discarding items that are no longer worn or played with, box them up and take your kids along to a local donation center or thrift store to show them how their clothing and toys can be reused. Use this as an opportunity to teach them how donating or recycling old items can drastically reduce the need to use natural resources to create new ones.

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April 2018

Skip the Driving

Reusable Hydration

Parents who reduce, reuse and recycle are setting positive examples for their young ones, who may inquire about the ways they can follow suit.

Visit the Library

Instead of piling in the car each morning to get to school, consider biking (or walking if the commute isn’t far). If you have ample time in the mornings to escort your kids to school, bike alongside them and inform them of how biking, in lieu of driving, helps to conserve fuel, which in turn benefits the planet. If biking is not an option due to weather conditions or distance, try to organize carpools; traveling in a group rather than individually helps to cut back on fuel, too!

Drinking enough water each day is essential, but instead of reaching for plastic water bottles, allow your kids to pick out a fun reusable bottle. Though plastic water bottles are more convenient, they generate an enormous amount of waste that ultimately ends up in landfills. In addition, the transportation of plastic water bottles from factories to store shelves burns through a significant amount of fossil fuel. Explain to your kids that they are doing their part to protect the planet by refilling instead of tossing.

Encourage your kids to borrow books from the library rather than purchasing a brand new copy at the bookstore. Teach them that borrowing books cuts down on the need for more paper, which helps preserve our forests and reduces waste.

Appreciate the Outdoors

Urge your kids to spend more time outside and less time inside watching television or playing games.

Explore with them as they engage in activities such as camping, hiking or fishing. These excursions in the great outdoors instill a love and appreciation for nature, which compels young kids to a lifetime of protecting the planet and conserving its natural resources.

WomensLifeStyleKazoo.com

What to do with Your Unwanteds?

Believe me when I say, I have clothes. With years of practicing what I preach (a strategic personal style & image management system), and growing a wardrobe of garments and accessories that mix and match together creating many looks, I found that I had the ‘bulging closet’ syndrome. Like the painter with the house of peeling paint, I decided to stop and take the time audit of my own garments and wardrobing needs. Using the same techniques I utilize with my clients, I really thought through what I actually need in my closet and dresser drawers for my weekly and monthly ward robing needs.

Although the bulk my clothes are timeless pieces, I keep my wardrobe current by adding in a few trendy pieces here and there which need to go once they are no longer relevant. Fortunately, by only buying perfect pieces that fit within my defined personal style, I had no garments staring at me saying “Why did you buy me?” Over time, however, some of my favorites had become tired and worn. As I sorted out the items no longer in style as well as those tired and ready for a new life, I asked myself “What do I do with ALL that is not going back in to my closet?!”

As much as 95% of clothes thrown away could have been re-worn or recycled.

H&M Group

Greater Kalamazoo MAGAZINE | EXPO

Times have changed, and, thankfully, there are new options available for moving your unwanted garments into their next life. I did the research and found some for you to consider.

Re-Wear – Clothing that can be worn again can be sold as second hand clothes.

Options include consignment shops, buy and sell stores like Style Encore or shops that support a specific organization (like the Discovery Shop that supports the American Cancer Society). For garments and accessories at least 20 years old, options include vintage clothing houses, with many now considering designer pieces vintage if they are 10 years or older.

Reuse – Old clothes and textiles can be turned into other products, such as

cleaning cloths. Kalamazoo entrepreneur, Kori Jock turns upcycled t-shirts in to new undies with her company Upitees since 2011. So get creative and think outside the box!

Recycle – Everything else can be turned into textile fibers and used for things

like insulation. Companies like H&M Group believe fashion is far too precious to end up in landfills. No matter brand or condition, you will find their garment collecting initiative worldwide. American Textile Recycling service also offers a donation bin within the Kalamazoo area.

Use these sustainable suggestions for finding new homes, repurposing or recycling your treasures. Not up to the game of purging and repurposing your own wardrobe?

Enlist the expertise of an image professional to help you revitalize your wardrobe by careful curating what you keep…and what you let go.

Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills.

She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com.

April 2018

33

KALAMAZOO HAPPENINGS A WOMEN’S GROUP DESIGNED FOR WOMEN IN GREATER KALAMAZOO The March MASTERMIND luncheon was sponsored

by Deborah Schelhas of Jaqua Realtors. Our guest speaker was Mary Jane Mapes who spoke on the Four Cornerstones of Leadership.

We welcomed two new members, Ameila Lietzau of The Barton Group and Mary Marchese of Absolute Homecare & Medical Staffing.

We would like to thank our door prize sponsors: ASEA, Carrabba’s Italian Grill, Y’Opa, Walgreens, Mary Jane Mapes and Elizabeth Forest, LMT.

Join us this month when Sara Morley LaCroix, Founder of the Kalamazoo Anti-Human Trafficking Coalition and Jessica Glynn, Senior Director of Law & Policy at the YWCA to discuss the growing problem of human trafficking in the Kalamazoo area.

NEXT MEETING: WHERE: Fetzer Center – WMU DATE: Tues, April 10 TIME: 5:30p – 8:00p Dinner will be served at 6:00p TOPIC: Human Trafficking COST: $25.00 Register by Wednesday, April 4 at 8:00p: tinyurl.com/y8vquapl

KALAMAZOO HAPPENINGS

BY ERICA SHIER PHOTOGRAPHY BY RENE RODRIGUEZ, STUDIO ONE

Who doesn’t love a good Girl Scout Cookie? Whether you’re a die-hard devotee to the classic Thin Mint or prefer something a little more decadent, like the Caramel DeLite, little is better than a box of your favorite treat delivered by your friendly neighborhood Girl Scout.

Girl Scouts Heart of Michigan once again combined Kalamazoo’s love of these sweet treats with our even greater love of our community & its youth to put on an event to remember. The 2018 Girl Scout Cookie Bake-Off brought together some of the finest pastry chefs and bakers in West Michigan and challenged them to create delicious desserts based on one (or more) of their choice of iconic Girl Scout cookies. The result, as always, was a sea of delectable delights that had attendees wishing for bigger stomachs and looser waistbands.

While all of the treats on offer were delicious, judges somehow able to choose and awarded 1st Place to Katie Wittenberg and Mario Cruz Bravo for their Do-Si Do Crunchy Delight. They also took home the

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April 2018

People’s Choice Award. 2nd Place went to Friendship Village’s Chefs Nicole Hassen and Jeremiah Jamieson for their Trefoils Toffee with Mocha Cream. Chef Halli Jeffery from Water Street Coffee Joint earned 3rd Place with her Thin Mint Mocha Cupcakes. Chef Paul Parrish from Principle took home the Most Creative Award for his Toffee Tastic Blondie.

1st Place went to Katie Wittenberg and Mario Cruz from Bravo for their Do-Si Do Crunchy Delight

The Bake-Off, which also featured both silent and live auctions, was a rousing success. Proceeds from the event will go support Girl Scouts Heart of Michigan’s outreach programs that provide much-needed educational & recreational opportunities for girls in the area who face a variety of financial and social challenges.

Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

2nd Place Trefoils Toffee with Mocha Cream

WomensLifeStyleKazoo.com

Growing Tomatoes: A Beginner’s Guide

BY RICK VYUST

V

egans have made vegetables voguish. What

kind of food do you want to be associated with? This is an important question, because we take our food and eating choices personally. Healthy soil, sunshine and irrigation practices are the primary keys to food gardening nirvana.

Positivity, self-care and mindfulness are aided by being surrounded by nature and eating a plant-based diet.

Gardening is the ancient prescription for wellness.

Plant food’s can be polarizing: From Brussels sprouts to beets, celery to cilantro, olives to mushrooms and kale to lima beans everyone seems to have an opinion. While some want bacon and maple syrup with their Brussels sprouts, others would rather just pass altogether. Are lima beans a rich and buttery delicacy, or do they taste more like wallpaper paste? Some will defend lima beans voraciously and attempt to make converts of others.

The key is to find foods you love and grow them.

You need sunshine, good soil, nutrients and love.

Tomatoes

Remember to look at the tag of the tomato plant you are buying. The tag will tell you if the plant is

Greater Kalamazoo MAGAZINE | EXPO

indeterminate, determinate or semi-determinate. An indeterminate tomato will grow large and not set a terminal bud, meaning that if it doesn’t freeze come October, it will keep growing to the size of a large shrub! These are best planted in the ground with good

If you haven’t grown vegetables before, try some tomatoes, the gateway plant to vegetable gardening. plant supports to hold them up. Place them in a spot that allows for sunlight and air movement around the plants. A determinate tomato does set terminal buds, so they stay at a more manageable size, making them perfect for container growing. A semi-determinate tomato is between the two in size. These tomatoes need support but can be grown in large containers or in the ground. With any container garden, remember to make

sure that plenty of room is available in the pot for root growth and stability. They’re going to grow!

To grow great tomatoes, make sure you have a good sunny spot and have prepared the soil with lots of organic matter. Tomatoes like a moist, well-drained soil. If the soil gets dry between watering, you are likely to have cracking and zippering of the fruit.

They also like a boost of calcium to avoid blossom end rot on the fruit, so look for a fertilizer that has micronutrients including calcium.

Another way to ensure good moisture availability is to plant them deep in the soil. You will see the main stem above the soil line on the young plants is “hairy” in nature. Roots will grow from that stem if planted deeper. Pluck off a few bottom leaves and place the tomato plant deeper than the existing soil surface in the pot. This will increase the depth of the roots searching for moisture and nutrients.

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

April 2018

35

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

April 1 Easter Brunch

Four Points by Sheraton. 10:30 am – 2:30 pm. We invite you to join us for Easter Brunch in the Four Points by Sheraton at Potter’s Lounge & Restaurant, on Sunday, April 1. Our Easter Champagne Buffet features something for everyone: a wide selection of delicious entrees, amazing appetizers, sides, and desserts galore.

Whether you’re a regular in Potter’s or looking for something new in Kalamazoo, this is one meal you will not want to miss.

Adults $35, Children $18, 5 and under free. 269-216-5960. www.fourpointskalamazoo.com/easter-brunch

April 1 Easter Sunday Brunch

Henderson Castle. 11:30 am – 2:30 pm.

Come with your family and friends to Henderson Castle this Easter for Brunch! Join us for a traditional holiday feast surrounded by history and elegance! 7-Course Menu: $49 Children 10 and under $24.99.

269-344-1827. www.hendersoncastle.com

April 4 Family Fun Day! Walk in Fused Glass Tiles Glass Art Kalamazoo. 5- 8 pm. Bring the family and spend an awesome afternoon creating in our studios! You will learn basics of preparing glass for the fusing (melting) process as you assemble colorful bits of glass onto your own 3x3 tile. Find out just how easy and fun it is to work with glass! This walk-in glass class is open to ages 6 and up* and is just $10 to participate. 269-552-9802. http://glassartkalamazoo.org/product/walk-in-fusedglass-tiles-april-4/

April 4, 11, 18, 25 Harvey’s Comedy Show

Harvey’s on the Mall, upstairs. 9 – 11 pm.

Every Wednesday night at 9 PM, Harvey’s on the Mall hosts a free open mic comedy show upstairs. The show is for mature audiences and the venue is 21 and up after 9 PM. In addition to the free comedy show from 9-11 PM, there are $3 you-callit drink specials and food specials as well.

Free. 269-760-6251. www.facebook.com/ harveyscomedy

April 6 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-3425059. www.kalamazooarts.com

April 6 Edible Book Festival

LISTEN. SUPPORT. SUSTAIN. 36

April 2018

WMUK

102.1

WMUK IS NPR FROM WMU DON’T DELAY. JOIN TODAY.

Art Hop. 6 – 8 pm. Get ready to eat some books! April Fool’s Day is approaching and if you know the KBAC, you know we celebrate the Edible Book Festival.

This festival invites people of all ages to submit edible book-themed entries and maybe win a prize! 269-373-4938.

Kalbookarts.org

April 6 & 7 Kalamazoo Foodways Symposium

Kalamazoo Valley Museum. Fri. 5 – 7 pm, Sat. 9 am – 4 pm. The focus will be food history, culture, and systems, with lectures, demonstrations, community discussion, and food tastings. Topics range from collecting stories to seed-saving and bee-keeping, permaculture, vegan foodways, and other good-health issues. Saturday’s lineup will feature three cooking demonstrations, cooking

classes for youth, a creative recipe-writing workshop for youth with Read and Write Kalamazoo, and a variety of workshops and discussions. Check the Museum’s website for details. Free. 269-373-7990. museumstaff@kvcc.edu

April 7 CND Old Stage Coach Road Hike

Join the Chief Noonday Chapter of the North Country Trail Association for your choice of two free, guided hikes on Saturday, April 7. The CND Old Stagecoach Road 5 mile hike will begin around 8:30 AM at the Norris Road Trailhead on Norris Road, Yankee Springs Recreation Area.

The short hike of 2 miles will start at the same location, but at 9:30 AM. For further details about locations, parking and posthike activities at www.northcountrytrail. org/cnd 269-808-7334 or jane_a_norton@ yahoo.com

April 8 Robin Trower

Kalamazoo State Theatre. 7 – 11 pm.

Legendary British blues-rock guitarist, Robin Trower returns to Kalamazoo.

Trower’s incredible talent and inspirational style of soloing create sounds that seem out of this world. His atmospheric, effects-laden Stratocastering brought inevitable comparisons to Jimi Hendrix, but Trower quickly made his own mark.

Trower’s evocative note bends and signature tone along with his powerful lead vocals totally bring it. 269-345-6500. www. kazoostate.com/event/robin-trower-2018/

April 11 “Thriver” Cancer Support Group

Borgess Health & Fitness Center – 3025 Gull Rd, 5:30 - 7:00 pm, Monthly – 2nd Wednesday. We are a positive, uplifting and educational support group. Free and all are welcome. 269-381-1986.mderuyter99@gmail.com

April 12 Film Screening: Bare and Sobriety Test

Kalamazoo Institute of Arts. 6:30 pm. Join us for a screening of Bare and Sobriety Test, plus a new project by Kalamazoo Filmmaker Katherine Nofs. A graduate of the School of Visual Arts in New York, and a Wild Award-nominated actress, Katherine Nofs and her production company, VDA Films, has produced everything from short films to music videos, and educational films. Free with admission.

269-349-7775.

April 13 Girls’ Night Out

Glass Art Kalamazoo. 5 – 9 pm. Gather your girlfriends and join us for “Girls Night Out”. We will have two separate wine-themed glass classes running in our studios, followed by a delicious wine & cheese pairing. The glass blowing tumbler class is 45 minutes long, and the kiln fusing coaster/wine stopper class is 90 minutes long. Pick which class you’d like to take, or stagger the night and sign up for both, either way you’re in for an awesome and memorable time with the ladies! $50 - $65. 269-552-9802. glassartkalamazoo. org/girls-night-out-at-glass-art-kalamazoo/

April 14 Plow Day Open House

Tillers International, 10515 East OP Ave. Stop by throughout the day to watch several teams of horses and oxen plow through our farm fields. Visitors can even try their hand at guiding the plow while our drivers guide the animals down the field.

Some adventurous people might even

WomensLifeStyleKazoo.com

be able to drive a team of draft animals!

Enjoy hayrides rides and demonstrations as long as the weather permits. Food and drinks will not be available so plan accordingly. 269-626-0223. www.tillersinternational.com

Castle! Check our website and Facebook page for more details! $90 per person.

269-344-1827. www.hendersoncastle. com/

April 14 Gilmore Family Concerts

WMU Activity Therapy Bldg. 9 am – 2 pm.

Fundraising event for the Captain Drew Russell Memorial Scholarship. $20 Registration + event t-shirt, $25 Registration + moisture wick t-shirt, $30 Registration + ruck + t-shirt. 269-387-8120. www. warrior5krun.com

Willard Library. 10:30 am. No stage, no seats, no problem. Babies and Toddlers, or ages 0-6, are invited to this piano playtime. Kids can move freely around the space while parents, family, and friends sip coffee in the back and enjoy an unconventional piano recital for kids, without compromising the music. Free. 269-3421166. www.thegilmore.org

April 14 10th Annual Green-a-thon

Celery Flats Historical Park. 11 am – 3 pm. Come check out the annual City of Portage Earth Day! Throughout the afternoon at Celery Flats there will be games, seedling giveaways and numerous representatives from local organizations and businesses providing education about environmental ideas you can utilize in your home or business, opportunities to volunteer for “green” causes, as well as meet other individuals committed to promoting environmentally-friendly action. Free. 269-329-4511. www.portagemi.gov/Departments/CityClerk/Greenathon.aspx

April 14 Integrative Breathwork Workshop

Unwindings, 5466 Holiday Terrace, Kalamazoo 4/14: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is required. 269-388-2988. www.

AdamczAssociates.com.

April 18 Family Crafting

Comstock Township Library. 5:30 pm.

Family Craft: Terrarium. Plant and take home a terrarium. Children 10 and under must have an adult with them. Required registration begins on Monday, April 2nd at the adult reference desk. *Plants will be benevolently donated by River Street Flowerland. Call 345-0136 for more information.

April 19 – 21 Pinball at the Zoo

Kalamazoo County Expo Center. Thurs. 2 – 10 pm, Fri. 1 – 10 pm, Sat. 9 am – 6 pm. Rediscover pinball at this fun event with games for sale and play, auction, tournaments, parts and much more! Held in Expo South. Adults $15, Kids ages 5-13 $8, Kids 4 and under are free. 269-6284628. www.pinballatthezoo.com

April 20 Coffeehouse Concert

Vicksburg Community Center. 6:30 pm.

Shari Kane once said of Pettinga and Willging: “An enchanting duo that plays together with a rare perfection and ease, putting one and one together to make more than two.” You’ll enjoy their folksy, original music all night long! Snacks and beverages available. Tickets are $6 each and available online or by reservation at (269) 501-1347.

April 20 Spring Jazz Dinner & Spirits Event

Henderson Castle. 7 – 9 pm. Henderson Castle is hosting a Beer and Wine pairing event with a Four-Course Dinner and Live Jazz music! Come with friends and family for delicious food and a fun night at the

April 21 WMU Warrior 5K

Great golf, Good cause.

Angels Crossing Golf Club, Vicksburg

golf4hospice.com friday, june 15 • 9 am scramble

April 21 Earth Day Celebration

Kalamazoo Nature Center. 9 am – 5 pm.

Join KNC for the annual Earth Day Celebration! FREE admission day at KNC! Start your day off by taking part in the Earth Day 5K or Kids’ Raccoon Run! Learn more and register for the run/walk at NatureCenter.org

April 22 Earth Day Celebration

W.K. Kellogg Bird Sanctuary. 11 am – 4 pm. Enjoy free admission to the Kellogg Bird Sanctuary! Bring a friend and enjoy our beautiful planet earth! Free. 269-6712510. http://birdsanctuary.kbs.msu.edu/ events/earth-day-free-admission-3/

NEW RIB VENDORS | LIVE MUSIC | VIP AREA CRAFT BEER AND COCKTAILS

April 27 Lucky Paws Dinner and Silent Auction

WMU Fetzer Center. 6 – 9 pm. Come help support the animals of Animal Rescue Project! Our annual Lucky Paws Dinner and Silent Auction. Tickets are $35 each and can be purchased at Animal Rescue Project, 219 Peekstock, Kalamazoo MI 49001 during office hours Monday-Friday 2:00 - 7:00 p.m. and Saturday 11:00 AM - 4:00 PM (269) 492-1010. Also at Bark’s 5th Avenue, 3075 Oakland Drive, Kalamazoo MI 49008 (269) 383-8334.

AUGUST 2-4!

ARCADIA CREEK FESTIVAL PLACE

May 3 – 5 Battle of the Glass Blowers 2018

Glass Art Kalamazoo. Thurs. 3 – 10 pm, Fri 12 – 10 pm, Sat. (Hot Glass on Tap) 7- 10 pm. Talented glass artists from Kalamazoo and beyond will descend upon our great studio space to compete for cash prizes, bragging rights, and pure unadulterated fun!! Battle events will begin Thursday afternoon, continue into Friday, and culminate in the always fantastic Hot Glass on Tap fundraising event on Saturday night. Hot Glass on Tap is a paid, ticketed event, all others are free.

Stop by our studios anytime during the Battle Activities to catch the action live.

269-552-9802. http://glassartkalamazoo. org/battle-2018/

May 4 Just Between Friends Consignment Sale

Kalamazoo County Expo Center. Fri. 4 – 8 pm, Sat. 9 am – 8 pm, Sun. 8 am – 12 pm. Just Between Friends is a children’s & maternity consignment sale where shoppers can stock up on bargains 50%90% off retail prices. Held in Main Expo. $3 on Friday. Free Sat. & Sun. 616-5288284. http://kalamazoo.jbfsale.com

SAVE THE DATE • KALAMAZOORIBFEST.COM Tickets go on sale May 1st at kalamazooribfest.com

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May 4 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-3425059. www.kalamazooarts.com

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April 2018

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READER’S

History of Wolves

by Emily Fridlund Most novels about 14 year old girls are coming of age stories, but this offering transcends genres skillfully combining the tale of a not-so-normal upbringing with a suspenseful mystery. It takes place in remote Minnesota where Linda is growing up with her parents on an abandoned commune and is an outcast at school. When she begins to babysit four-year-old Paul one summer her life will change forever.

Suggestions brought to you by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

An American Marriage: A Novel

Waking up in Winter: In Search of What Really Matters at Midlife

by Tayari Jones

by Cheryl Richardson

This insightful novel dives into a marriage beyond imagining. Newly married young executive, Roy , and his artist wife, Celestial, are settling into their lives, when the unthinkable happens: Roy is arrested and put into jail for something he did not do. Celestial seeks comfort with her childhood friend and their best man, but after 5 years, Roy becomes a free man and they have to face their marriage. Life has taken their dreams away, but can they save their souls. This compelling read is a 2018 Oprah Book Club Pick.

Changes, and thus transformation, are inevitable we travel through our lives. External challenges and opportunities work together to shape who we become internally. Reflecting on our past can define our present and prepare us for a bright, fulfilling future. It is with this in mind that Cheryl now shares with us a period of her life from her own journal. In “Waking up in Winter, she reexamines everything; marriage, work, friendships and priorities in order to find a soulful spring awakening. Other books by Cheryl: “You Can Create an Exceptional Life” and “The Art of Extreme Self-Care”

How to Change Your Mind

by Michael Pollan This is a mental travelogue and very personal adventure into the science of our consciousness, set against the backdrop of drugs that can help and hurt at the same time. Equal parts memoir, history lesson and medical report, this book will take you into the new frontier of the brain. Michael explores what is happening in our society while giving us an inside look into altered states of consciousness and the underlying brain science. This book will be available May 15, 2018.

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April 2018

The Courage Way:

Leading and Living with Integrity by the Center for Courage & Renewal and Shelly L. Francis Courage is essential to becoming a good leader. Learning to make good decisions while understanding risks can be difficult.

Shelly identifies the keys to cultivating courage and the touchstones to strengthen them, thereby giving you the tools you need to be a great leader. This book is based on the Center for Courage & Renewal’s Circle of Trust approach to leadership.

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