The Men In Our Lives - June 2018

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TheMEN IN OUR LIVES Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

Look Who’s Talking Matt Giraud

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IS YOUR HEAVY PERIOD AFFECTING YOUR LIFE? work intimacy emotional wellbeing family activities

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MISC-01440-001 Rev. 003 Š2017 Hologic, Inc. All rights reserved. Printed in USA. Specifications are subject to change without prior notice. Hologic, NovaSure and The Science of Sure are trademarks or registered trademarks of Hologic, Inc. and/or its subsidiaries in the United States and/or other countries. The content in this piece is for information purposes only and is not intended to be medical advice. Please contact your medical professional for specific advice regarding your health and treatment. This information may be relevant in the U.S. and other markets and is not intended as a product solicitation or promotion where such activities are prohibited. Because Hologic materials are distributed through websites, eBroadcasts and tradeshows, it is not always possible to control where such materials appear. For specific information on what products may be available in a particular country, please write womenshealth@hologic.com. Licensed material is being used for illustrative purposes only. Any person depicted in the licensed material is a model.

Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Back row: Lori Kellogg, CNM Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy Bauer, MD, FACOG

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June 2018 LIFE

8 10 Ways to be Daring in June 24 The Rewards of Traveling Solo 26 Gift Ideas for Father’s Day

STYLE

5 Business Casual for Men: Getting it Right 12 Swimwear Refresh

HEALTH & BEAUTY 27 Get Ready to Run

The People Who Make It Happen...

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor: Erica Shier eshier@wlskazoo.com Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Ashley Carter Youngblood Sales Manager: Suzannah Zerbe szerbe@wlskazoo.com Layout & Design: Alicia Carlston acarlston@wlskazoo.com Event Coordinator: Heather Dombos hdombos@wlskazoo.com

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16 Dad Wants Steak 22 Tasty Trail Take Alongs Grain Free Maple Cinnamon Granola Overnight Vanilla Chia Breakfast Parfaits Gluten Free Trail Muffins Crispy Lemon Cardamom Chickpeas

Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-365-8254

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

LOOK WHO’S TALKING

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com

14 Matt Giraud 28 Rep. Jon Hoadley

LEARN & DO

10 Are You an Investment Victim - or - Opportunist?

18 Overcoming Your Fear of Gardening 30 Everyone Can Hike– Kalamazoo Dames Hit the Trails 34 Reader’s Lounge

Website: WomensLifeStyleKazoo.com WomensLifeStyleKazooExpo.com

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COMMUNITY NEWS & HAPPENINGS

6 Kalamazoo Happenings – MASTERMIND 20 Local Shopping: Don’s Card Hut 32 Calendar

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June 2018

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Relief for Your Business Winter-Weary Skin Casual for Men

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It’s beenskin overcare twoservice decadesmust sincebe business casualand dress began practiced scheduled used by being May 31, 2018. in the workplace, so you would think we would all be experts! However, with the twist and turns of fashion, you may find yourself even more confused about what Offer available through March 31, 2018 constitutes an appropriate business casual outfit. With established dress codes loosening, even menswear is undergoing a serious shift. Although the goal of Business Casual was to give more room to maneuver and make it easier to pick out an appropriate outfit, one has to wonder if it hasus really succeeded.

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“Business-casual is one of those nonsensical dress codes, like smart-casual, that created bewilderment before it did anythingbronsonhealth.com/plastic-surgery to make people feel more at ease,” says more Josh Sims, author of Men of Style. “On thefor plus side,information. it helped change attitudes to how men could or should dress at (white collar) work, prefiguring the breakdown of office dress codes over the past couple of decades, especially since the tech boom.”

In years past, you were safe to consider that the higher the level of management, the dressier the attire. But, times have been a changin! Today, with the take-over Skin & Cosmetic of logo wear and the latest twist of ‘dress for your day’Care dress policies (yikes!!), how do you know what really is appropriate to wear to work?

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Not only can the events of your day help you decide on how to dress, you should also consider the locale, the individuals with whom you will be, people you might encounter and what you personally want/need to achieve professionally. Within the structure of your company’s dress policy, and your personal considerations for positioning yourself, you can determine what type of attire is best suited to your day. In business casual dress you have two tiers of professional dress to consider:

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Professional Business Casual attire covers a wide range of looks,

which is great for maximum options. On the dressier side, you can pair a suit coat with contrasting dress slacks and a dress shirt with tie (optional). If you need to relax the look, you can opt to wear a sport coat with khakis and a polo, sweater or collarless knit tee. The sport coat or suit coat worn with contrasting slacks is key to this level of business attire.

Smart Business Casual is great for days when you aren’t front and center. It’s more dressed-down than Professional Business Casual, but dressier than weekend wear. You can combine slacks with a shirt or sweater.

A sport coat in a casual fabric brings a pair of dark blue or black denim to an acceptable level (but only if your company allows denim). Just remember that jeans and a t-shirt are not business casual!

If you’re not sure where in this range you should be, try considering which level of attire best reflects both you and your company.

Which is best suited to your day? Still not sure? It’s always good to err on the dressier side! Remember, the worst thing they will think or say is “you look sharp!”

Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette & communication skills.

She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com.

Greater Kalamazoo MAGAZINE | EXPO

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FROMTHEPUBLISHER “Let’s be very clear: Strong men - men who are truly role models - don’t need to put down women to make themselves feel powerful. People who are truly strong lift others up. People who are truly powerful bring others together.”

Hey Kalamazoo…we made it to SUMMER! Admit it; you were a little worried it wouldn’t show up this year! It’s time to really gear up and head out into the great outdoors. On the upcoming pages you’ll find some grand ideas for getting outside and enjoying the glory that is summer in Michigan. You’ll find tips and recipes for hiking as well as some ideas for refreshing your beach wardrobe.

As always, this June we are taking a moment to focus on the “Men in our Lives. If you are lucky enough to have a great man (or men) in your life, I’m so happy for you! Where would we be without them? They complement our lives, make us laugh out loud and share the daily burdens we all deal with every day. No matter the role they play in our lives (grandkids, grandfathers, sons, brothers, significant others and more), our lives are so much richer because of them. I am so thankful for the amazing men (young and not so young) in my life.

How lucky can one woman be?

This month I’m also thinking about all the people in my life who make the daily grind bearable.

I’m mindful of the people I meet who are outside my “comfort” zone, who manage to reach me in ways I never thought possible. When judgmental attitudes are replaced with thoughts of “Who are

Michelle Obama

you, really? And what are you here to teach me?” life becomes very rich. It feels so sweet to not have to categorize personalities but rather to just experience them and learn something new.

As some of my old friends leave me to move on in life, I realize that it’s so important to visit my memories and to also be open to the new in my life. I wish that for you as well.

I hope, like me, you have some adventures planned for this summer. I plan to do plenty of kayaking on our local lakes, soaking in the sun at our fabulous beaches and walking along some of our great hiking trails. So, I’m off to do just that!

Summer awaits…..

~

“A good man will want you to shine.

He wants you to be your amazing self. A good man loves to show off his happy, intelligent, amazing, powerful woman.”

Anastasia Netri

“Neither man nor woman is perfect or complete without the other. Thus, no marriage or family, no ward or stake is likely to reach its full potential until husbands and wives, mothers and fathers, men and women work together in unity of purpose, respecting and relying upon each other’s strengths.”

Sheri L. Dew

Darlene

KALAMAZOO HAPPENINGS A WOMEN’S GROUP DESIGNED FOR WOMEN IN GREATER KALAMAZOO The May luncheon featured a tabletop workshop focusing on developing and maintaining professional presence. After productive break-out sessions, Sandy Derby of Old National Investments facilitated a discussion session where everyone shared highlights from their group. We would like to thank May’s sponsor, Char Smith of Forever Framing. We would also like to thank our door prize sponsors: Elizabeth Forest Massage, Y’opa, Carrabba’s, and Old National Bank.

We were pleased to welcome 6 new members in May: Julie Davis of Meredith Psychological & Testing Services, LuAnn DeFouw of RE/MAX ADVANTAGE, Lynn McFarlen of Langeland Family Funeral Home, Dana Nelson-Eisinger of the Heritage Community, Jessica Silber of Kalamazoo Acupuncture, and Maria Sorrentino of Michigan Pest Pros Join us in June as we focus on establishing and sustaining a work/life balance.

NEXT MEETING: WHERE: Fetzer Center – WMU DATE: Tues, June 12 TIME: 11:30a – 1:00p Lunch will be served at 12:00p TOPIC: Work/Life Balance COST: $20.00 Register by Wednesday, June 6 at 8:00p: tinyurl.com/y8htqpl5

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June

10 Ways to be Daring in

BY PEACHES MCCAHILL

2 3

1 5

Dare to be childlike.

7 Dare to ask someone out on a date.

9

Dare to write a poem.

6

8

Dare to forgive someone.

– Maya Angelou

Dare to love yourself, no matter what.

8

June 2018

Dare to sign up for a race.

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”

10

Dare to be spontaneous.

Dare to try something for the thrill of it. Try skydiving, zip lining or rock climbing.

Dare to evolve.

Change your hairstyle or wear red lipstick.

Dare to be honest and share your true feelings.

4

This month, we dare you to try new things on your quest to live your best life.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

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Are You an Investment VICTIM - or OPPORTUNIST?

A

BY SANDY K DERBY, ChFC, CASL, LUTCF | CERTIFIED FINANCIAL PLANNER™ | VP Old National Investments

s the investment world waits for the next bear market to begin, (and no one knows when that will happen), I want you to think about how you are going to react. How do you mentally process a bear market...as a victim or opportunist? Whatever you do, you can’t change a bear market, when it will begin, how long it lasts, or how long it will take to rebound. The only thing you can change is the way you experience the markets.

An old Zen parable speaks of two monks who were watching a flapping pennant. One monk said, “The pennant is moving, but the wind is not moving.”

The other monk said, “It is the wind that is moving, the pennant is not moving.” A third monk happened along, overheard the conversation, & said, “The pennant is not moving, the wind is not moving, your minds are moving.

Nick Murray, author of Simple Wealth, Inevitable Wealth, says “I want you to take this as a parable that precisely describes bear markets.” What is happening in the market is infinitely less important than two things that affect how your mind is moving, while you are watching a bear market.

First, how surprised are you? What the market does to people is never as critical as whether or not, they are surprised by it. If a bear market has surprised you, you probably weren’t completely ready to deal with it.

It’s best to have a psychological battle plan already in place for waiting out a bear market.

Second, what do you think is happening? It doesn’t matter how hard the wind is blowing or how hard

the pennant is flapping. What do you think is going on? If you think this is the end of the world, you’re going to panic and get out. If you think that “this time is different” – the four most dangerous words in investing – you’re going to panic and get out.

Murray suggests we learn, objectively and intellectually, all about bear markets. Start with the bear markets that have occurred in this country since the end of World War II. Find out when they topped and bottomed out, the number of days in between each, and the percentage decline.

If you know the facts and know that bear markets are inevitable, you won’t get surprised, and that’s half the battle. The right mindset allows you to overcome all the media coverage portraying bear markets as the end of the world.

Can you get out at the top of the market and back in at the bottom? Not likely, and definitely not consistently. You don’t know when either the top or bottom is coming. That’s the problem with timing the market; you would need to be right twice and nobody can consistently do that.

Murray encourages us to hold in our minds the horror of those bear market events, as well as the glory of what happened to anyone who ignored them. He wants us to know four things: 1. Bear markets are organic – they are part of the process. This time is not any different than other times. Markets tend to go up, but they also go

* Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank & Old National Investments are not registered broker/dealers and are not affiliated with LPL Financial.

Old National Bank, Old National Investments, and LPL Financial are separate entities.

Why Old National Investments?

Personal. Professional. Principled. Build the future you envision with a trusted advisor who listens to your goals and helps you create a suitable plan for your life. Sandy has 29 years of experience as a financial advisor and specializes in retirement and income planning.

Talk with Sandy Derby about your financial plan at 269-459-0474.

down. It is the permanence of the advance and the temporariness of the decline that dictates the buy and hold procedure.

2. Price and value are inversely related. The investor migrates toward things when price is falling because the risk is going down and the value is rising. The speculator does the opposite. He or she equates price with value and chases trends, thinking that as prices go up, so does value.

3. Bear markets are absolutely necessary. The reason equities have returned much more than bonds have, during the last 80 years, is that equities have higher volatility. To wish that equity volatility would go away is to wish that returns would come down. You cannot have it both ways.

4. Accumulators can make their money in bear markets. An accumulator creates the largest increases in his long-term rate of return by remaining a buyer all through bear markets.

If you don’t look at the wind or at the pennant, but focus instead on moving your mind, you can process bear markets not as disasters, but as big sales. It’s not the way of a victim, but the way of an opportunist.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. Past performance is no guarantee of future results. Investing involves risks, including the loss of principal.

-Not FDIC Insured -Not Bank Guaranteed -May Lose Value -Not insured by any Federal Government Agency -Not a Bank Deposit

Sandy Derby, CFP®, ChFCTM LPL Financial Advisor, VP Southwest Michigan Region 5003 Century Ave Kalamazoo, MI 49006 269-459-0474 oldnational.investments

Securities and Investment Advisory Services offered through LPL Financial, a registered investment advisor. Member FINRA/ SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bancorp and Old National Investments; not registered broker/dealers; not affiliated with LPL Financial.

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Swimwear Refresh S

ummer is finally here and it’s time to update your swimwear collection for the summer. Let fun in the sun begin!

COVER-UP

Choose a cover-up that complements your frame in a style you love to throw over your swimsuit. A cover-up is perfect for those times when you just want to sit by the water or relax on the boat.

Cover-ups in neutral colors like white, ivory and black can be worn with different suits, stretching your beach budget.

SWIMSUIT BAG

Look for a beach, pool or swim bag that fits your personality. There are so many bags to choose from, with unique detail, prints, and features.

Try choosing a colorful ribbon or scarf to tie on a bag that you already own to give it a pop of color and save a little money.

Hold out for a swimsuit that flatters your shape, highlights your curves and makes you feel your best. Why not step out of your comfort zone and give vibrant colors and bold prints a try this summer?

SUN HAT

SUNGLASSES

Sunglasses are a must when you are out in the sun.

This season, find a pair in a new color or a shape you haven’t tried before. Sunglasses are a great statement piece to personalize your overall look!

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June 2018

Protect your skin in style. A sun hat will keep the sun off your face and will give you a chance to add more personality to your look. Sun hats come in a variety of colors and sizes, so there’s almost certainly one out there just right for you!

Janae Thomas is a graduate of Western Michigan University, with a degree in Fashion Merchandising.

She is passionate about writing, fashion, & the empowerment of women. Headshot by Robin Maxim.

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Greater Kalamazoo MAGAZINE | EXPO

June 2018

13

LOOK WHO’S TALKING

M

att Giraud was born in Dearborn and grew up in Ypsilanti but it’s Kalamazoo that holds his heart. Not too long after he graduated from the music program at Western Michigan University, Matt found himself in the national spotlight when he auditioned for, and gained, a spot on Season Eight of American Idol. It was clear early on that the judges loved Matt and considered him one of the top competitors of that year. When the voting results from the Top 7 night came in, and Matt was to be eliminated, the judges proved their loyalty when they invoked the judges’ save for the first time in American Idol history.

Matt went on to place fifth overall and did his home state of Michigan proud. He’s since spent time performing all over the world and lived for a while in Nashville before moving home to Kalamazoo. Matt sat down with us to have a little chat and let our readers know what he’s been up to lately.

Matt Giraud

When did your love of music start? Did you take lessons or take part in school music activities?

who have even worked for me. I love Western…

I’m still paying for it (laughing) but I love it.

I wasn’t one of those kids who say “I’ve been singing since I was 2 years old and I love it and I was born to do it.” I actually don’t really enjoy singing that much. I was a drummer and that was what I really loved to do. I still do it often when I play piano bars. When I was 15, my mentor made me try to sing. When I did, they said “Ok, you can sing. You’re not going to play drums anymore.” I joined the worship team and that was it. Still, though, I’m more of an instrumentalist at heart. I love to play drums and play piano.

How did it feel to receive the first ever judges’ save?

What made you decide to attend WMU? What was your time like there?

(Chuckling) “Messing up weekly in front of the entire world. It’s one thing to think of making mistakes in front of strangers…it’s another thing when it’s everyone you’ve ever known. They’re all watching at home…every teacher, high school friend. When you have a good week, it’s great but if you have an off week…it feels horrible. It’s the worst. I remember having a few sleepless nights after performances like that. The best part was all the time off TV, meeting the celebrities, hanging out with the other contestants, making commercials.

It was the music program that drew me. I went to a little school (Lincoln High School) and my music teacher told me I needed to come to WMU for Jazz. I auditioned and was accepted into the program in 2003.

I remember my time as a Bronco fondly. I think of songs I wrote while there and all the different things that inspired me…even the girls I dated who dumped me. I really liked it here. They say the friends you meet in your first year of college will be your friends forever and that’s true for me.

I have friends to this day who I stay in touch with,

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June 2018

When they announced it weeks prior I wondered who they’d think was good enough to save. I never thought it would be me. It was a very emotional moment. When I watch it back now, it’s like WOW. The energy in the room, the whole room chanting at Simon, randomly seeing Zac Efron in the front row, it was all so overwhelming and surreal.

What were the hardest (and best) parts about being on American Idol?

What are your favorite memories from those days?

Singing for Smokey Robinson comes to mind. We were sitting in a big fancy house and they told

us someone was coming…and in walks Smokey Robinson. They told us we were going to sing our Motown songs for him. I was singing “Let’s Get it On” by Marvin Gaye. I was singing for him and he was smiling at me. I’ll never forget that he said “Marvin would love that”. It meant a lot to me because he knew Marvin.

It’s been 9 years since your time on American Idol.

What are you up to now?

A lot of performances and corporate events. I’ve had a couple number ones songs in the Jazz world.

I had a song on the radio here in the last year called “Fated”. I just booked 6 weeks playing in Atlantic City at the opening of a new casino. I had the opportunity to travel the world for “Symphony Idol” with a couple of girls from other seasons. Got to get all glammed up and play with 80 piece symphonies.

I play a lot at piano bars and weddings; I keep pretty busy. The power and reach of American Idol blows my mind. It’s opened doors for me and created opportunities that I really appreciate.

What made you choose to settle in Kalamazoo?

I lived in LA for a bit after, American Idol and then moved to Nashville to see what it was like. I wrote a lot of songs and had a lot of fun…but I just missed home so much. In this day and age, with the internet, you can do music anywhere. I’m just too much of a Michigan boy to ever permanently leave.

WomensLifeStyleKazoo.com

Tell us a little about your son, Beckham, and how he’s changed your world and perspective: A kid will force you to grow up. I still feel like a kid raising a kid. He’s forced me to grow up quick. Before he came along it was all about me; what do I want to do? It was all about my life.

Once your child comes along, he becomes the priority. You think about him when you make all your decisions. What kind of car is safest? I am not that crazy helicopter parent but I hooked up security cameras and remote cameras so I could check on him while he’s sleeping. You worry, you know. Sometimes I wonder what’s happened to me. I used to be so laid back (chuckles)! I’m so proud to be his Dad.

to look out at the world around him, wanting to be part of it with songs like “Out There”…I felt like him. I wanted to get out there and experience the world. I did end up getting that chance…to go out there and see what it was like.

With which musician or group (living or dead) would you absolutely love to perform?

Ray Charles or Louis Armstrong

What advice do you have for someone wanting to break into the music industry?

I teach now. I do private lessons (vocals, piano, life coaching) and I tell my students to listen to as much music as you can and get on stage as much as you can. Some people say, “I don’t do open mic nights. That’s beneath me”. Get over that. Get over yourself. It holds you back. Get up there and do it. It’s not about the money…it’s about opportunities.

Take advantage of any opportunities that come to practice your craft. Be a sponge… don’t be a diva. The world needs fewer divas.

Where do you keep your golden ticket?

You know, I don’t know if I even have that anymore! I betcha I do though, because I have a massive box of stuff in my garage that I can’t even move (it’s like a fridge box).

What does your perfect day “off” look like?

Honestly? Being alone. Not leaving the house at all. I like to be a hermit, chillin’ and watching the news, making funny videos. Lately, since meeting a wonderful woman, I’ve been spending more of those days with her. A trip to Target feels like a vacation when I’m with her.

You don’t have it framed?

No…I keep cooler stuff framed. For example, the key to Kalamazoo framed…

THAT I have framed.

Which movie character would you most like to be?

Winnie the Pooh so I can eat honey all day. Nah, just kidding. I don’t know about wanting be a particular character, but I often identify with them. It’s totally random, but the Hunchback of Notre Dame. I know I don’t look like him (that much) but I see myself a little bit in that movie.

I feel like I’m a lonely soul and the way he used

Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

SPECIAL THANKS TO THESE LOCAL BUSINESSES Photography provided by:

Styling services provided by:

Greater Kalamazoo MAGAZINE | EXPO

Wardrobe provided by:

Venue & craft services provided by:

June 2018

15

Dad Wants

STEAK

BY FAMILY FEATURES

Give Your Dad the Best For Father’s Day D

ads typically love steak, so this Father’s Day, go ahead and shower him with some love straight off the grill. You can make the day even more memorable by sharing the grilling experience together.

marbling on a ribeye means more fat, which melts during cooking. This is a good thing, but you may experience more dripping or flare-ups if you’re used to grilling leaner steaks.

In fact, it may be the perfect chance to teach your old man a thing or two with these tips from Omaha Steaks Executive Chef Grant Hon.

To minimize the need to open the grill cover, determine the amount of time you’ll need to reach your desired doneness then use the 60-40 grilling method. Grill 60 percent on the first side then 40 percent after you turn the steak over for an even cook.

Choose Your Protein

Selecting quality protein is the starting place for an exceptional grilled meal. For example, the ribeye is the most well-marbled steak, meaning it’s super juicy, rich with beefy flavor and excellent on the grill.

Prepare the Grill

Always start with clean grill grates. Heat your gas grill to high or start your charcoal 10-15 minutes before you grill. Dip a paper towel in oil using tongs and oil your grill grates before adding steaks for a great sear.

Prepare the Meat

Pat steaks dry with a clean paper towel and season them before they hit the grill. You can’t go wrong with simple sea salt and cracked pepper, but creative recipes like this Dukkah Rub can add a special twist.

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June 2018

Let it Rest Sear and Crust

Cook steaks directly over your heat source to get a tasty, crunchy sear on the outside of the steak. This is where the best flavor comes from, and it offers a delicious contrast to the rich, juicy inside of the cut.

Control Your Cook

Keep the grill cover closed as much as possible to maintain a temperature of around 450 F. This helps lock in flavor and prevent flare-ups. Remember the

A resting time of at least 5 minutes allows steak juices to redistribute for the best eating experience.

A foil tent can help regulate temperature during the resting period.

Garnish and Flavor

Whether you’re grilling vegetables, sauteing onions or adding a dif­ferent kind of sweet or savory topping, just before you serve is the right time to garnish your steak.

Find more expert tips for summer grilling and the perfect Father’s Day gift at OmahaSteaks.com.market.

WomensLifeStyleKazoo.com

TASTY TOPPERS

DUKKAH RUB

Prep time: 5 minutes Active time: 5 minutes Serves: 12

1/3 cup sliced almonds, roasted with no salt 1/4 teaspoon fennel seeds

2 tablespoons Omaha Steaks Private Reserve Rub

2 teaspoons sesame seeds On cutting board, chop almonds to rough texture and add fennel seeds, chopping until mixture is fine. Place almond and fennel mix in bowl and add rub and sesame seeds.

Once you pull a juicy steak away from the flame, there’s only one way to make it better: toppings that create a true taste explosion.

When they’re prepared with fresh, premium ingredients, your friends and family may not be able to get enough of these sweet and savory additions. Simply mix them up while your meat is on the grill, or skip a step and rely on Omaha Steaks Toppers to capture the same delicious flavors without the prep work.

Crispy Onions and Jalapenos: Savor a onetwo punch of crispy onions combined with spicy jalapenos for some crunch with a kick.

Dijon Mustard Aioli: Blend Dijon and wholegrain mustard with creamy Greek yogurt, garlic, tarragon and white pepper for a rich, tangy topping.

Mushrooms and Blue Cheese: Mix hearty mushrooms and full-flavored blue cheese with your favorite savory spices and a splash of sherry wine.

Smoky Bacon Jam: Start with the finest cuts of bacon browned to crispy perfection then add caramelized onion and an accent like brown sugar or balsamic vinegar.

Sweet Bourbon Onions: Warm things up with a medley of natural honey, bourbon whiskey and sherry wine offset by zesty red onions and balsamic vinegar.

Tomato Jam: Experiment with your favorite varieties to find the perfect balance of crushed tomatoes, sweet gherkins and seasonings.

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Greater Kalamazoo MAGAZINE | EXPO

June 2018

17

8

Ways to Overcome Your Fear of Gardening

T

hree percent of people who buy a plant say it dies the same day. Admitting failure is a great teacher. There are no gardening mistakes, just experiments. For many, the exercise of gardening is curb appeal: a horticultural selfie for all to see. Here is where the landscape at our front steps can go off the rails: You can opt to plant the same thing everyone else in your neighborhood does, or you can break the cycle of cemented mindsets and go out on a limb. Your landscape is like your life: The objective is not to “prove” yourself, but rather to “improve” yourself.

Here are some tips on how to grow your green thumb and overcome your fear of gardening failure.

1 2 18

Kill some plants. If you haven’t killed any plants, you’re not trying hard enough. Remember, the goal is not to never fail, but rather to fail better each time in the quest to advance results.

Work some low maintenance plants into your landscape. Enjoy their robust growth all the while knowing you’re not doing a thing. Own-root roses are an example of a workhorse in a good sunny area.

June 2018

3 4

BY RICK VUYST

Look down, not up. Start with the planting area and soil.

Garden in October and November when few others are. Take advantage of bargains and try them out; they may become a beautiful focal point on your plot.

“Kill some plants. If you haven’t killed any plants, you’re not trying hard enough.”

5

An epic garden, like most great changes, are preceded by chaos. Pace yourself. Rome wasn’t built in a day — same goes for your garden.

6 7 8

Get a houseplant before you branch out. Practice. Learn to nurture.

Understand most plants are killed with kindness; too much water is the number one killer of houseplants.

Get some plants that work three to four seasons for you. The perennial Nepeta or ornamental grasses are good examples of plants that work nearly all year long.

Be willing to experiment. Don’t be a cookie cutter neighbor.

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show. Rick’s book is available at Flowerland stores, Schuler Books, online at thankyouverymulch.com or Amazon

WomensLifeStyleKazoo.com

Greater Kalamazoo MAGAZINE | EXPO

June 2018

19

LOCAL SHOPPING

I

t’s no secret that Hallmark stores carry so much more than just greeting cards. We’ve long known that they’re the perfect place to find collectibles and figurines for the women and girls in our lives.

But did you know that Don’s Card Hut is the perfect place to look for gifts for the men in your life? With two locations to serve you, you’re certain to find a thoughtful Father’s Day or graduation gift for your special guy here. Be sure to drop in and see the incredible selection for yourself!

Don’s Card Hut THREE LOCATIONS The Crossroads, 6650 S Westnedge Ave Southland Mall, 6294 S Westnedge Ave Cork Lane Shopping Center, 1020 E Cork St

The Star Wars Fanatic

Does your Dad regale you with stories about how he saw “Star Wars: A New Hope” on the big screen when he was your age? Does he insist on re-watching these “classics” over and over? Don’s has a wide selection of Star Wars themed merchandise that is sure to make him smile. Huge mugs, grill sets and figurines are just the beginning.

The Sports Fan

Does every weekend find your Dad in front of the TV, watching his favorite team battle it out on the field? Don’s carries a wide variety of merchandise that will allow your Dad to display his team spirit on a daily basis. Mugs, wine glasses, ornaments and more are all emblazoned with the logos of a number of favorite teams. From Michigan or Michigan State to the Detroit Lions or Chicago Cubs, Don’s has the gear you want from the teams he loves.

The Connoisseur Whether your Dad is a craft brewer, whiskey connoisseur or simply loves to keep a well-stocked bar, Don’s has a great selection of accoutrements to add to his collection. From glasses that say “The Man, The Myth, The Legend” to glass drink stirrers and whiskey rocks, you’re sure to find just the right choice for dear ol’ Dad’s bar.

The Classic Car Buff

If your Dad loves to drool over classic cars, and one of the full-sized versions is out of your price range, why not check out Don’s vintage carthemed merchandise? Whether your Dad is a die-hard Mustang enthusiast

A Man of Many Words Not every Dad is the strong, silent type. Some always have the right thing to say and are quick with a joke or words of wisdom. Why not give him a sign that tells him how valued he is… or makes him chuckle every time he sees it? It’s a gift that speaks for itself.

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June 2018

or will forever be loyal to his favored Corvettes, you’ll find something here that is sure to light up his day. Don’s has matching father and child coffee mugs (Lug Nut and Little Lug Nut), books and miniature cars for him to display as he dreams of one day owning the real thing.

The Puzzle Master

Dads come in all shapes and sizes and some like nothing more than a quiet afternoon at home with a challenging puzzle to work on.

Don’s carries a large selection of beautiful puzzles ranging from 350 to 2000. Why not grab a couple and offer to spend an afternoon putting one together as a family?

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269-349-4594 Greater Kalamazoo MAGAZINE | EXPO

June 2018

21

Trail Friendly Take Alongs

BY DANEA MATHER | PHOTOGRAPHY BY AUGUST NYSON

T

hese recipes are nutrient dense, easy to pack snacks that travel well and will keep you full and energized for all your outdoor summer adventures. Throw them in a backpack for your hike, in a cooler for camping, or in the car for a busy day of BBQ prep errands.

Grain Free

Maple Cinnamon Granola

Makes about 8 cups of granola

2 tablespoons ground flax seed

5 tablespoons cool water

2 cups pecans 1 1/2 cups slivered almonds 1/2 cup walnut halves 1/2 cup cashews, chopped

1 cup coconut shreds 1/2 cup hemp seeds 1/4 cup chia seeds

1 cup sunflower seeds

1 cup raw pumpkin seeds 1/4 teaspoon salt 1/2 teaspoon cinnamon 1 tablespoon coconut sugar 1/2 cup maple syrup

Preheat oven to 325 F. Coat a 9x13 baking pan lightly with nonstick oil and set aside. In a small bowl, whisk together ground flax seed and cool water. Set aside to gel. In a large mixing bowl, combine all nuts, coconut and seeds.

In a small bowl, combine salt, cinnamon, coconut sugar and maple syrup. Add in flax egg mixture and stir together well.

Pour this mixture over dry ingredients and mix to thoroughly coat granola. Transfer mixture into baking pan and spread out evenly.

Place in oven for 30 minutes. Remove from oven and gently stir in pan. Place back in oven for 10 minutes or more until granola is golden brown.

Remove from oven and allow to cool completely before breaking up and storing. This will keep granola formed into clusters.

Overnight Vanilla Chia Breakfast Parfaits

Gluten free, Grain free, Vegan Makes 2-3 breakfast parfaits

1/2 cup chia seeds

2 cups nondairy milk

2 tablespoon agave

1 teaspoon vanilla extract Sliced fresh organic strawberries Maple Cinnamon Grain Free Granola

22

In a mixing bowl or container with a lid, Add chia seeds, nondairy milk, agave and vanilla. Mix well and set aside for fifteen minutes.

Mix well once again to incorporate all ingredients, cover and set in the refrigerator overnight.

June 2018

In the morning, divide soaked chia pudding into separate parfait bowls or glasses. Top with freshly sliced organic strawberries and Maple Cinnamon Grain Free Granola Enjoy before a busy summer day!

WomensLifeStyleKazoo.com

Gluten Free Trail Muffins

2 tablespoons ground flaxseed

5 tablespoons cool water 1/2 cup almond or coconut milk

2 teaspoon apple cider vinegar

1 ripe banana, mashed well 1/2 cup unsweetened apple sauce

1 teaspoon vanilla extract 1/4 cup oil (avocado or melted coconut) 1/3 cup maple syrup 1 1/2 teaspoon baking soda 1 1/2 cups gluten-free flour blend 1/4 cup coconut sugar 1/2 teaspoon salt 1/2 teaspoon baking powder

1 teaspoon cinnamon Preheat oven to 350 F. Coat a large muffin tin with nonstick oil and set aside. In a small bowl, whisk together ground flax seed and water. Set aside to gel.

In a separate bowl, combine nondairy milk and apple cider vinegar.

Set aside to curdle. In a mixing bowl, mash banana well. Stir in apple sauce, vanilla, oil and maple syrup. Set aside.

In another small bowl, combine gluten free flour, coconut sugar, salt, baking powder and cinnamon. Set aside. Add the gelled flaxseed into the banana mixture and mix well to combine.

Add baking soda to the non-dairy milk and vinegar. Whisk together and quickly add to the wet ingredients. Mix well to combine. Add dry ingredients to wet ingredients and mix together well.

Optional: Gently mix in 1 cup of your Grain Free Maple Cinnamon Granola Scoop batter into muffin pan, filling each cup 3/4 of the way. Add an extra sprinkle of granola on top of each muffin.

Bake for 18-22 minutes, checking for doneness with a toothpick. Cool 10 minutes before removing from pan.

Crispy Lemon Cardamom Chickpeas

2 1 6 ounce cans chickpeas

3 tablespoon olive or avocado oil

2 tablespoon lemon juice

1 teaspoon ground cardamom

1 teaspoon salt Turbinado sugar to garnish

Gluten free, Vegan Makes 12 large muffins

Gluten free, Grain free, Vegan Makes 4 cups of chickpeas

Open and drain chickpeas. Remove as many chickpea skins as possible.

You can use either method below: Place chickpeas in a bowl under running water. Gently roll chickpeas between your hands and allow the skins to rise to the top of the water to be removed.

- OR -

Place chickpeas on a kitchen towel. Fold towel in half over chickpeas and roll to loosen skins to be removed.

Set chickpeas aside to dry out completely, for at least an hour. Preheat oven to 400 F. When chickpeas are dry, place in a mixing bowl. Add in oil, lemon juice, ground cardamom and salt.

Stir to coat and transfer to a baking pan in a single layer. Place in oven for 20 minutes.

Remove from oven and gently shift pan side to side to roll chickpeas.

Garnish chickpeas generously with Turbinado sugar and place back in oven for 20 minutes. Remove from oven to check for doneness, adding additional minutes as needed. Chickpeas are done when they are golden brown and are firm to the touch.

Allow to cool completely before enjoying.

Greater Kalamazoo MAGAZINE | EXPO

June 2018

23

The Rewards of Traveling

T

his month, as we celebrate the spirit of adventure in all of its forms, we want to draw attention to the solo endeavor. While sharing a journey with others can be an incredible experience that can lead to the strongest of bonds, embarking on an adventure alone reaps rewards to be found nowhere else. Whether you are hiking one of Michigan’s stunning state parks, traveling to a new town or jetting across the globe, here are some of the treasures you will yield from your solo excursion:

You Will Learn Your Strengths and Weaknesses

As you come up against the inevitabilities of traveling (late flights, navigating unfamiliar cities, language barriers), your strengths, some of which may be surprising to you, will emerge. You will learn what you can rely on yourself for and what you are better off asking for help with, which leads us to our next point.

You Will Learn to Ask for Help

No one can accomplish great things all by themselves.

Even with all of the advantages of modern technology, you will have to ask for help, whether you are asking for directions or help interpreting a menu. In our everyday lives, we do not often face situations in which we must reach outside of our comfort zone and ask for assistance; doing so can be a beautiful, humbling thing that will remind you we are all in this together.

You Will Enjoy You

Nothing allows you to enjoy your own company more than bearing witness to awe-inspiring sights and having only yourself to share it with. You will forge a deep and lasting connection with yourself as you are immersed in the beauty of our world, uninterrupted.

Instead of turning to those next to you and saying, “Wow!”, you will be rooted in the moment as you fill with wonder.

You Will Learn to Ask Yourself What You Want

When you are traveling alone, your itinerary is yours to create. Instead of asking your companions, “What do you want to do today?” you instead ask yourself, “What do I want to do today?” The answers may surprise you. Do you want to spend an afternoon reading on the beach? Try a nibble at every local bakery you can find? Climb a mountain?

Take a tour? Go to a concert? Ride a bike? Visit museums? Kayak? Rest? It’s all up to you. Being decisive about what you do, and pivoting if it doesn’t work out, is an invaluable skill that you will carry with you when you return home.

Solo

BY RENEE FRANKLIN

Tips for a Safe Solo Adventure Research, Research, Research

Did we mention research? Familiarize yourself with your destination. Read travel blogs, study maps, watch videos and read guidebooks. Before you arrive, you will want to understand what the public transportation is like, which areas you should avoid, what the weather patterns are, if you need vaccinations and where to go in case of emergency.

Make Copies of Your Documents

Bring your essential documents (ID, visa if necessary, travel insurance, health information, tickets, and pre-paid confirmations) and leave your wallet safely at home. A money belt or a travel purse that fits around your neck, both of which can be worn under your clothing, are excellent measures to prevent theft. Make a copy of each document and store them in a separate place, such as your luggage, and be sure to store in a locked place at your accommodation. Alternately, take pictures of the documents and store them in a cloud you can access from any device. Having these copies will save you further headache in the case your documents are misplaced or stolen.

Check-In

Email your itinerary to your family and friends so they can keep up with your journey. Check with your cell phone carrier beforehand to see if you will have service at your destination. If not, rent a pocket Wi-Fi device for the duration of your trip.

Whether you are hiking in Northern Michigan or city-hopping through Europe, use the Wi-Fi device to send a quick check-in text or email your family and friends each day, so they know you are safe and having the time of your life. Additionally, if you are in a state or national park, alert the ranger station of your plans.

Spend Money on Safety

Spring for a hotel, hostel or bed and breakfast in a reputable area close to public transit. If you are joining a tour group, spend a little extra on the company with the highest safety ratings. Make a cushion in your budget for taking a taxi at night instead of walking. Buy a high-end hiking coat that will protect you from the elements in case of inclement weather.

Last but not least, have fun! Adventure solo is one of the most enriching gifts you can give yourself.

After all, the world is your oyster, so why not dig in?

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June 2018

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Greater Kalamazoo MAGAZINE | EXPO

June 2018

25

Gift Ideas for Father's

D

Day

oes your father have enough ties and mugs to last a lifetime? This year, show dear ol’ Dad how much you love him with one of these unique gift ideas.

BASEBALL TICKETS

Take him out to the ballgame! Many dads will be glad to enjoy nice weather and eat hot dogs while cheering on the hometown team. Play Ball!

NEW GRILL WATCH

Is your Dad’s trusty old grill a little on the rusty side? Why not get him a new one for Father’s Day? If it’s a little outside of your price range, ask your siblings to go in with you on this gift that will keep on giving for many summers to come!

Is your Dad’s watch older than you are? It may be time for an upgrade. A new watch makes a great gift for Father’s Day! Find one that reflects his personal style and consider getting it engraved with words of love.

MOVIE DATE

Take your dad out for a movie date! Let him pick the movie and snacks and maybe even treat him to dinner afterwards. He’ll love it if even more if you can get the whole family to come along!

TOOL KIT

Over the years tools can get lost and damaged, but many men hesitate to treat themselves to new ones. Invest in a shiny new tool kit! He’ll be thrilled to have what he needs and it’ll mean more coming from you.

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June 2018

Janae Thomas is a graduate of Western Michigan University, with a degree in Fashion Merchandising.

She is passionate about writing, fashion, & the empowerment of women. Headshot by Robin Maxim.

WomensLifeStyleKazoo.com

Get Ready to Run COURTESY OF FAMILY FEATURES

Y

ou’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line. Here are a few tips to help get you ready for the big race.

Seek Quality Sneakers

Feet come in a variety of widths and sizes, so visit a specialty running store to find perfect-fitting sneakers. These may come with a hefty price tag, but there are no shortcuts for comfort and support while running long distances.

Make a Schedule

Try to aim for at least 10 hours of training per week, including three days where you run and two or three days of other physical activity such as cycling or strength training. To avoid exhaustion, be sure to include at least 1-2 rest days per week.

Stick with Water

Avoid sports drinks that are loaded with preservatives and sugars. You can’t go wrong with the hydrating power of water. As a rule, try to consume at least 6-8 ounces of water for every 20 minutes you run. Proper hydration after the run is also vital.

Use Your Tech

If you have a smartphone, look for apps, such as Couch to 5K, Pacer, or Human, that can take you through day-by-day workouts to get you marathon-ready.

Nutrition

Filling your body with the proper amount of fuel can help ensure finish-line success. Load up on quality carbohydrates such as beans, peas, whole-wheat pasta, whole-grain cereals, apples, brown rice and root vegetables. Protein also plays an essential role in a runner’s nutrition, so fill up on lean meats, fish, eggs, low-fat dairy, peanut butter and soy protein sources as well.

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By following these general rules, you’ll be able to focus on achieving your goal and enjoy the thrill of finishing the race.

Greater Kalamazoo MAGAZINE | EXPO

June 2018

27

LOOK WHO’S TALKING

Rep. Jon Hoadley

N

o matter their voting records or party of choice, most citizens would be quick to admit that the past couple of years have been particularly rough in American politics. It seems that the divide between Democrats and Republicans grows wider with every waking minute. It’s often said that politics is the art of compromise, but these days it can seem like it’s a lost art. That’s why, when I found myself seated next to Representative Jon Hoadley at a recent event, I found our conversation so refreshing. Elected in 2014 to represent the 60th District in the Michigan House of Representatives (and recently re-elected for a second term), Representative Hoadley impressed me with the respect he displayed when speaking about his colleagues on both sides of the aisle and the passion he exuded when talking about the work he’s doing for his constituents. He graciously agreed to an interview with us and we’re thrilled to be able to share it with you.

Hometown:

Vermillion, South Dakota

GO GRE Education: EN! I graduated from Vermillion High School and earned BAs in Public Policy & Women’s Studies from Michigan State University.

Tell us a little about your home life:

I love living in Kalamazoo. My partner Kris and I currently live in the city of Kalamazoo on Parkview Avenue. We love living near great shopping, Asylum Lake and local restaurants while still feeling like part of a neighborhood. We’ve managed to find a balance between having enough space so Kris can work on his tractors, building projects and landscaping while being close enough for me to attend community events, utilize the running trails and have easy access to the supplies I need for cooking and baking. When we’re not on a motorcycle ride, traveling or playing board games with friends, you can find us hanging out with the world’s friendliest beagle, our dog Benjamin.

What made you decide to enter the world of politics?

I ran for office because I believe in a Michigan that invests in people. Coming from a family of educators, I knew I wanted to do more to help public education. I also own a small business, so helping to raise wages for working families was a top priority.

Finally, I find myself working closely on issues to end discrimination, promote pay equity, protect the environment and improve the democratic process.

What qualities do you think makes one a good politician?

I originally didn’t think I was the right type of person to run for office. However, my good friend Mary Harper encouraged me to run for office, and we haven’t looked back since. A lot of folks have amazing experiences, skills and talents to contribute to public service but aren’t sure they’re the right fit. Those are exactly the type of people we need to run! If you’re reading this and you have a passion to serve but not sure where to start on your journey, please reach out. If you know someone who should be serving in office but they aren’t right now, go have a conversation with that person. Your one voice might change our community for the better.

How did your previous career prepare you for working in the House of Representatives?

I own a company called Badlands Strategies that specializes in coalition management. Basically, we help keep big groups of people with different viewpoints and priorities on track towards their common goal—a skill that’s proven useful in the legislature. I’ve also helped run campaigns, like the One Kalamazoo campaign that defended the City of Kalamazoo’s

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June 2018

nondiscrimination ordinance in 2009 when it was updated to treat all our neighbors fairly and equally.

I’ve run campaigns across the country, run nonprofits and worked in various strategy and advisory roles. I’m really blessed to have such a diversity of management, entrepreneurial and academic experiences.

Why do you think the people of the 60th district elected you to represent them?

When we knocked on doors over 27,000 times to get elected the first time I ran for office, the most common reasons people told us that they were voting for us was because we spent more time listening than pretending we had all the answers. Too many politicians claim to have all the answers or will tell you what they think you want to hear.

However, the elected officials I’ve admired most have always spent more time showing up and listening to what the people they’re supposed to serve actually have to say. At the end of the day, I know we won’t always agree on every issue or every vote but my door is always open. I strongly encourage folks to connect with me online at facebook.com/Jon.Hoadley on Twitter @jonhoadley or by calling our local District Service Office at 269.382.4676 or stopping by at 315 N Burdick Street, Kalamazoo, MI 49007.

What is your favorite part of serving as a Representative?

My favorite parts of being a State Representative is learning something new every day and helping people. I love when I’m out touring local businesses or schools and finding out what inspires people to make a difference in their community and for their families.

I’ve learned more about more things in the last four years than I would have thought possible.

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I also love when we get to solve practical problems folks are facing. The 60th District Service Office, which has been continuously operating since 1973 entirely without tax-payer support, helps people cut through the red tape and connect with resources in our community to solve problems. Getting around the roadblock with someone who is trying to improve their situation but was stuck is one of the most positive experiences of the job. If you know someone who needs help, please contact us.

What do you like to do in your spare time?

Any hobbies or passions?

In my spare time, you’ll find me running, baking or playing board games. I also have always loved baking, but borrowing from a suggestion Sen. O’Brien gave me, I found baking cookies for my colleagues in the legislature is a great way to bring together different folks around your desk to build relationships.

didn’t even blink when saying, “We moved for me the first time. Now we’ll move for you.” No wonder they’ve been married for nearly 40 years!

What is your greatest goal for your tenure in the House of Representatives?

My greatest goal for serving in the Michigan House of Representatives is that people in Michigan feel their lives are better as a result. I hope when I leave we have better funded schools, lower tuition costs for college students, stronger anti-discrimination laws, districts that aren’t gerrymandered and a cleaner environment. I’m going to need a lot of help to get that done!

If you could wave a wand and change one thing about American politics, what would it be?

President Barack Obama told us, “Every day we use all the tools we have to fight cynicism, to unlock the possible and make life better for the American people and people around the world.” I wish we could encourage people to remain hopeful, fight cynicism and stay involved. Millions of people choose not to vote at all. No one can do everything, but if we all did something, we could change the world for the better.

If given the chance to talk to the teenage version of yourself, what would you tell him?

Get a little more sleep, Jon. You’re going to need it.

Describe your perfect day off:

My perfect day off starts with sleeping in a bit and then enjoying a great cup of peppermint tea. Maybe I’ll get to take Benjamin for a walk, meet friends for lunch, take a long, slow run in the afternoon and top it all off with a motorcycle ride to dinner with Kris. If there’s a way I’m doing this near a lake, even better.

Who inspires you?

The greatest inspiration in my life comes from my family.

My mom was an example of a woman who worked hard, rose above the challenges placed in her career path and was a real success. Plus, she did it while finding time to support my sister and me in all of our activities.

My dad is another great example of what leadership looks like.

I loved the story of how my mother followed him out to the University of South Dakota for his first job, and when it came time for my mom to take the next major step in her career, my dad

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Everyone Can Hike

Kalamazoo Dames Hit the Trails

Y

BY ANDREW DOMINO

ou don’t need a backpack and training in survival skills to enjoy a walk in the southwest Michigan woods. All you need is a Trail Dame.

For about three years (with a year-long “pause” while the group looked for a new leader), the Trail Dames in Michigan have been headed out on monthly walks around the Kalamazoo area. They’re not serious outdoor experts, with all the latest equipment. Instead, the Trail Dames are about one thing most of all: companionship. “The most common response we get (from participants) is, ‘I didn’t even know this trail was here,’ or, ‘I’m so glad I made friends,’” said Delia Baker, 33, of Kalamazoo. She’s been head of the Michigan chapter of Trail Dames since it reactivated in 2017.

Founded in Georgia, Trail Dames is a group for women hikers “of a curvy nature,” as the group’s website (traildames.com/about.html) puts it. There are nearly two dozen chapters nationwide. Baker puts the Michigan group’s hikes together about once a month and lists them on the Meetup group page (meetup. com/Trail-Dames-of-Kalamazoo). A year-long membership starts at $23, increasing when you add benefits like a membership to the American Hiking Society (a Maryland-based non-profit organization that supports environmentally sustainable hiking).

There’s even an annual summit for the Trail Dames where attendees will hear from guest speakers about hiking techniques and trail stories. This year’s summit is in July in North Carolina.

Baker is trained in first aid and wears a backpack with emergency supplies. Hikers themselves just need to

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June 2018

bring water, she said. The Trail Dames website — and hiking experts — recommend wearing wool or synthetic clothing that’s less likely to get cold when it’s wet (from rain or perspiration when hikers are sweating in the summer sun). For most hikes in the Kalamazoo region, tennis shoes are fine, Baker said, though hiking boots can work just as well.

“You can have anything you want in life if you dress for it.” — Edith Head Why They Walk

The Trail Dames have walked some of the betterknown trails in the Kalamazoo area, including Celery Flats and Fort Custer, as well as lower-profile routes like Chipman Preserve in Comstock. Hikes are usually 4 miles or fewer and Baker notes that she tries to select locations and walking routes for different experience levels, varying from short walks on paved paths for new walkers to longer trails for veteran hikers.

“We have women of all shapes and sizes,” Baker says. “Some have years of experience in hiking, others have never stepped outside for more than a mile.” The hikes are usually done in a just a few

hours, typically in a loop along a walking path. A “Wine and Walk” last June brought the group to wine tastings in South Haven.

Most hikes draw about a dozen people. Baker shares that the youngest walker, a member’s daughter, was 17, while the oldest member was 82, though most are in their mid- to late 40s. At that age, many women are busy with children and careers and don’t have the time for their own activities, she says. “They’re looking for camaraderie,” Baker notes. “I’ve heard people say, ‘I need friends.’”

Debbie Power, 63, of Battle Creek says she joined the Trail Dames for that very reason. She moved to Battle Creek a few years ago as part of her recovery from cancer. She has been canoeing throughout her adult life and enjoys being outdoors. For her, the Trail Dames has been a good way to make new friends. “From the start, they have been welcoming,” she shares. “There are so many older ladies who are alone. They need a group to have people to talk to.”

Power, now retired from owning a self-storage facility, loves to paint when she’s not out hiking. She joined the Trail Dames about a year ago and says she wants to go on more trips, no matter what the skill level the trail requires. “We’re not hard core,” Power encourages.

“Bring your bottle of water and tennis shoes; go out and have fun.”

You can see more of Andrew Domino’s writing at www.dominowriting.com

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T

HE TRAIL DAMES aren’t the only ones taking to the pathways of Kalamazoo County. Here are a few of the trails in our area where you can spend an afternoon enjoying the great outdoors. All of the trails listed here are free.

Kal-Haven Trail

The Kal-Haven Trail runs from 10th Street in Kalamazoo all the way to the Lake Michigan shore in South Haven, for a total of 33 miles. It passes through small towns like Alamo and Gobles on the way. Like many trails, it’s popular with bikers and even horseback riders, too.

Asylum Lake

Asylum Lake Trail, at Drake Road and Parkview Avenue in Kalamazoo, is named for the Michigan Asylum for the Insane, a mental hospital that owned the land back in the 1880s. The hospital is long gone but the trail remains. It now belongs to Western Michigan University and earth science students sometimes take field trips there to study the land. Two paths, one on Drake and one on Parkview, lead into the heart of the property, and offer views of the lake itself before moving up and out through an open field and back to the start of the pathways. A warning, though: on a clear day, it might be hard to find a parking spot in the small lots.

Kleinstuck Preserve

The Kleinstuck Preserve trail makes a loop through neighborhoods near Westnedge Avenue, not too far south of downtown Kalamazoo. Like the Asylum Lake property, the Kleinstuck Preserve is owned by WMU, but is open to the public for walking and hiking. There are six routes into the Preserve from streets around the property.

Al Sabo

Bordering Kalamazoo Valley Community College’s Texas Township campus is the Al Sabo Land Preserve, named for a former Kalamazoo government department head. There are some 25 miles of trails leading through woods, open fields and even alongside Portage Creek. Al Sabo’s multiple trails are marked where they cross one another; look for names like “Mandala,” “Lookout,” and “Moab.” The trail starts at a dirt parking lot on Texas Drive.

Fred McLinden Nature Trails

A nearly two-mile loop leads from H Avenue west of Sprinkle Road in Comstock. This natural area is named for a former Comstock resident and nature lover. There’s a side trail that leads to Campbell Lake, if you’re looking for a little longer walk with some nice views along the way.

Chipman Preserve

The Trail Dames have hiked Chipman Preserve in Galesburg, which offers five miles of trails. It’s close to the McLinden trails — you could even hike from one to the other! The Chipman Preserve is on East Main Street, and shares its southern border with the office of the Southwest Michigan Land Conservancy, a non-profit organization that preserves “wild and scenic places” in the southwest Michigan region (swmlc.org).

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June 2018

31

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

June 1 – 9 Bach Festival Week 2018

Bach Festival Week 2018, sponsored by the Kalamazoo Bach Festival Society, is a series of concerts and events celebrating the life and musical legacy of J. S. Bach. This year’s expanded celebration takes place from June 1 to 9. Visit our website for full Bach Festival Week details. www.kalamazoobachfestival.org

June 2 Bag of Books Sale

Kalamazoo Public Library, 315 S. Rose/ Kalamazoo, MI. 9 a.m. until 3:30 p.m.

Fill a bag with gently used books for only $3 or pay 20c per book. Your bag or ours. Cash only. 269-342-9837.

June 2 Hippie Fest

June 1 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www. kalamazooarts.com

June 1 Movies in the Park: Justice League

Celery Flats Historical Area. 9 pm. Looking for something to do on a Friday night? Look no further than our brand new movie series! All shows will start around 9:00 p.m. or shortly after. Seating will be on the lawn in front of the Grain Elevator, so bring a blanket or chair! Free. 269-329-4522. http://portagemi.gov

June 1 – 2 2018 KIA Arts Fair

Bronson Park. Fri. 3 – 8 pm, Beer Garden outside KIA 4 – 10 pm. Sat. Artists in the Park 9 am – 5 pm, children’s activities 12 – 4 pm. Join us to kick off summer in Kalamazoo’s Bronson Park. Nearly 190 jury-selected artists from across the country will offer beautiful artwork throughout the city’s green, shady “central park.” You’ll find jewelry, photography, sculpture, painting, ceramics, glass, fiber, leather, and wood, along with music, food trucks, and family activities to make a great, art-filled weekend. Free. 269-349-7775. www.kiarts.org

RIB VENDORS | LIVE MUSIC | VIP AREA CRAFT BEER AND COCKTAILS

Kalamazoo County Expo Center, South Lawn. 12 – 7 pm. Hippie Fest is the grooviest festival of the year! Featuring live entertainment, bohemian shopping, and family friendly activities. Advance tickets are required: $10 each (kids 3 and under are free).

For more information or to purchase tickets visit www.hippiefest.org or www.facebook.com/hippiefestofficial or info@hippiefest.org

June 2 Farm Wellness Day 5K and Kids Obstacle Course, Lake Village Homestead Farm

Lake Village Homestead Farm. This event will include a morning warm-up, a 5K trail run/walk, kids’ Fun Run/Obstacle Course, plus farm and garden tours, and visits with farm animals and residents.

Visitors may also enjoy local and healthy food sourced from our farm and opportunities to chat with wellness professionals. Runners will be treated to views of the diverse and beautiful habitats shared by farm animals and wildlife. 269-3233629. www.lakevillagehomestead.org/ farm-wellness-day-5k

June 3 Vintage in the Zoo Market

AUGUST 2-4!

ARCADIA CREEK FESTIVAL PLACE

FRIDAY NIGHT

LITA FORD

SATURDAY NIGHT

SURVIVOR

TICKETS ON SALE NOW! TICKETS CAN BE PURCHASED at kalamazooribfest.com

BENEFIT FOR:

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June 2018

Kalamazoo Farmers Market. 11 am – 4 pm. Explore true vintage shopping in a wonderful outdoor setting. Celebrate the Kalamazoo community and its amazing vintage style at the Vintage in the Zoo market at the Kalamazoo Bank Street Farmers Market. Shop true vintage & antique clothing, furniture, housewares, & more from the best vintage vendors in the region. Free.

773-319-4866. www.vintageinthezoo. com/

June 3 Meet the Lake Michigan Mermaid

Bookbug. 2 pm. Join us as we welcome Linda Nemec Foster and Anne-Marie Oomen in celebration of their book, THE LAKE MICHIGAN MERMAID. What better way to begin Michigan summer than by celebrating a beautiful tale of the friendship between a young girl and the mermaid of Lake Michigan.

As it explores family relationships and generational bonds, this book is an unforgettable experience that aims to connect readers of all ages.

Free. 269-385-2847. www.bookbugkalamazoo.d7.indiebound.com/event/ meet-lake-michigan-mermaid

June 6 What’s All the Buzz About?

Downtown Kalamazoo. The Kalamazoo Garden Council presents a Standard Flower. The Flower Show celebrates the beauty and power of pollinators.

Registration information is available in the official Flower Show Schedule.

Please plan to come as an exhibitor or simply stop by to admire all the beautiful flowers. You will be informed and inspired! kalamazoogardencouncil.org

June 7 Painting in the Parks

Schrier Park. 6 – 9 pm. Expert artists offer step-by-step painting instructions to create an individual masterpiece. No artistic talent necessary – paintings are designed to make it easy for the very beginners or the most advanced. We’ll provide the necessary supplies and snack, you bring your own beverage of choice. Visit www.happyourart.com, click on the Calendar tab, and navigate to the desired class date to register. Class space is limited so don’t wait. $35 per person. 269-329-4522.

June 8 Educators Appreciation Night & Fireworks

Homer Stryker Field. 6 – 9:30 pm.

Educators and their friends and families will get to do a pregame catch on the field before the game, postgame kids run the bases and will be recognized during the game. We’ve put together a special Tailgate ticket package for our educators and their families that includes all you can eat food for 90 minutes plus a ticket to the ballgame for only $17.00. www.growlersbaseball. com 269-492-9966. http://kalamazoo-growlers.northwoodsleague.tv/ Home/SelectPromoSeats?UserPromoCode=educator.

June 8 – 9 Dancing for Him Conference – Fire on the Altar

Four Points by Sheraton Hotel Kalamazoo. 8 am – 8 pm. Come and worship at Dancing For Him Worship Dance Conference Fire on the Altar. No dance experience is required. Hosted by: Forever Joy Ministries & Harvest Dance Company. (269) 345-3589. rknox@ gmail.com https://www.dancingforhim. com/

June 8 – 9 30th Annual Vicksburg Old Car Festival

Vicksburg. Friday, 6 – 10 pm, Saturday the car show starts at 9 am - 4 pm.

We offer live entertainment all throughout the day and many local events happening throughout the village. There is a Steam & Gas Engine Show at our Historical Village, Arts & Craft Show, Library Book Sale, Duck Derby all with an abundance of food vendors bringing great festival foods to town. Skip & Carol Knowles 269-720-4144.

June 9 Monarch March 5k

Mayor’s Riverfront Park. 10:30 am – 1 pm. Run, walk, or jog on the scenic Kalamazoo River Valley Trails with the Michigan Nature Association! This 5K will promote efforts to preserve habitat for monarch butterflies throughout

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Michigan. Families welcome! The Kids Fun Run to start at 10:30 a.m.! Kids 1 Mile Fun Run: $10. 5K Run/Walk: Early registration $25. Volunteers are also needed! 269-223-2231. https://runsignup.com/Race/MI/Kalamazoo/MonarchMarch jfoxen@michigannature.org

June 9 Integrative Breathwork Workshop Unwindings, 5466 Holiday Terrace, Kalamazoo 6/9: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40.

Pre-registration is required. 269-3882988. www.AdamczAssociates.com.

June 13, 2018 “Thriver – Health Talks” Educational Cancer Group- Borgess Health & Fitness Sponsored Borgess Health & Fitness Center – 3025 Gull Rd, 5:30 - 7:00 pm, Monthly – 2nd Wednesday. We are a positive and uplifting educational group.

Free and all are welcome. 269-3811986. mderuyter99@gmail.com

June 14 Daniel Tiger at the Kalamazoo Growlers

Homer Styker Field. 6 – 9:30 pm.

Hungry Howie’s Friends & Family Deal4 tickets, 4 hats, $20 voucher to Hungry Howies, and bowling for 4 at Airway Lanes- $34.99. ($164 Value) And don’t miss a special appearance from Daniel Tiger presented by WGVU PBS. 269492-9966. http://kalamazoo-growlers. northwoodsleague.tv/FeaturedItems

June 15 Golf ‘Fore’ Hospice

Angels Crossing. Shotgun is at 9 am, but be sure to come early to participate in all of our contests and other chances to win BIG prizes! No matter your score, every swing goes a long way for Hospice Care of Southwest Michigan. This 4-person scramble includes 18 holes with cart, catered lunch from Creekside Grille, player gift bags for each golfer, and a Golf Digest subscription for online registrants. golf4hospice.com

June 15 – 17 United Kennel Club Premier Dog Show

Kalamazoo County Expo Center. 8 am – 4 pm. Dog Show featuring Conformation, Agility, Obedience, Rally Obedience, Terrier Racing, Lure Coursing, Dock Diving, and Weight Pull events.

These events showcase the UKC philosophy of the “Total Dog,” in which a dog should not only have the beauty necessary for the traditional show ring but also the ability to perform the functions and duties for which its breed was originally created. $5 per vehicle per day or $10 for a weekend pass.

269-343-9020. www.ukcdogs.com

June 17 Happy Father’s Day!

in Michigan. Buy today, use tonight!

Instant financing available on the spot, 12 months same as cash. Free admission and free parking. 616-617-4913 or email mrspas01@aol.com www. masterspasgr.com

June 22 Hero Salute Night

Homer Styker Field. 6 – 9:30 pm.

Tonight we celebrate our local military, police, fire & EMT in front of a sold-out crowd & Fireworks show. Proceeds for the night will help Section Collection.

The Growlers and Section 1776 are partnering to offer an all-inclusive package. For $30 each person receives a ticket to the game, their meal for the night, 3 beers & a custom Hero Salute Night shirt from Section 1776. 269-4929966. www.growlersbaseball.com

June 23 Eastwood Neighborhood Association Garage/Yardsale

Eastwood Neighborhood between East Michigan and Gull Road. 9 am – 4 pm. Join us for the Annual Community Association Garage/Yard sale. Shop, barter and/or bring a wagon to carry your items in. (269) 345-3589. rknox@ gmail.com

June 24 Byron Legacy - Legends of Las Vegas

The Stage at Kindleberger, Parchment. 6:30 – 8 pm. The legends come alive! Award-winning Byron Cancelmo’s vocally inspired performance brings back the Vegas prime years, a celebration of the great singers of Las Vegas, Tom Jones, Elvis, Neil Diamond, Engelbert Humperdinck and more. A show that thrills audiences everywhere! Lawn seating, concession foods available for purchase, all events are FREE! www. kindlebergerarts.org

Wednesdays!

OPEN

Join us for a night of food, drinks, prizes, shopping & fun!

Wednesday June 27, 2018 The party is from 5 PM- 8 PM Purchase your tickets at Eventbrite: https://tinyurl.com/yc6q3gzz • Your $10 ticket includes the party with appetizers, a chance to win door prizes and to shop with local vendors.

• Cash Bar and Beverage Service Available • Hurry - Only 75 Tickets Available • You must be 21 years or older to participate

June 27 WLSK Wednesdays!

Join us for a night of food, drinks, prizes, shopping & fun. Old Dog Tavern 5 - 8 pm. Tickets required: Eventbrite: https://tinyurl.com/yc6q3gzz. See ad on this page for more details or email: info@womenslifestylekazoo.com

July 4 Village of Schoolcraft Annual 4th of July Car Show

Burch Park in the Village of Schoolcraft.

4th of July Car Show at Burch Park in the Village of Schoolcraft. Over 135 cars enter the show each year. Top Ten, Ladies Choice, Business Choice, People’s Choice and Village Official’s Choice Trophies; and door prizes given away to registrants. Come and join the fun and comaraderie. Preregistration for car is $10. Registration for car at the door $15. 269-679-4304. www. villageofschoolcraft.com

Presenting Sponsor:

June 21 - 24 The Hot Tub & Swim Spa Sale

Kalamazoo County Expo Center. Sat. 10 am – 8 pm. Sun. 12 – 4 pm.

Presented by Master Spas of West MI. Up to 50% off select hot tubs.

Save thousands on swim spas.

See the largest selection

Greater Kalamazoo MAGAZINE | EXPO

Old Dog Tavern 402 E. Kalmazoo Ave. Kalamazoo MI 49007 http://www.olddogtavern.com/ June 2018

33

READER’S

The Art of Racing in the Rain

by Garth Stein This has been a favorite book club pick for several years. Yes, it is told by Enzo, a very old dog. Who tells his story in retrospect as he is dying. Denny is his human family and is a race car driver that has had his share of life trials.

Sensitive and insightful; it’s hard to put down and still a favorite for discussion.

Bel Canto

by Ann Patchet This award winning novel is loosely based on a true event that took place in Peru in 1996. It begins as an international cast of political dignitaries are taken hostage by the local peasants. So begins a long standoff where we begin to learn about each person and their interaction with each other and how they handle their situation. There is a music theme throughout that affects everyone including the romantic interest that blooms amid the terror.

The Bean Trees

by Barbara Kingsolver Enjoy again this first novel by award winning author Kingsolver.

Taylor is running from or running to a new life with a new name. Along the way she becomes a mother when a Cherokee woman drops a baby into the front seat of her car. Funny and poignant and gritty; this is a great start to your summer look back reading time.

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June 2018

Suggestions brought to you by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

The Aviator’s Wife

by Melanie Benjamin Based on the lives of Charles Lindbergh and Anne Morrow, his wife, this is a novel of their complicated and adventuresome life together. The author brings us new insights into how Anne became a woman in the shadows behind her very famous husband.

Unable to have the marriage she wished for, she adapted to have the enduring marriage that made them a couple, despite their hardships.

Outlander

by Diana Gabaldon This is a classic time travel series that has been made into a Starz show.

Beginning after WWII Claire is soon transported to 1743 where survival means marrying a Scots warrior. Romantic and adventuresome this 9 book series will hook you. If you like to binge read a series in the summer, this makes an excellent pick. Watch the TV show later.

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