July 2015
FREE
Greater Kalamazoo Peachy-keen Recipes
Patio Pizzazz
Sizzle & Splash Essential • Enlightening • Entertaining WomensLifeStyleK azoo.com
La Vie en Orange
Our practice is dedicated to caring for women of all ages from
adolescence to beyond menopause. Our physicians are experienced, caring and dedicated to providing you with the highest quality of care.
Dr. Joseph Reithman
Dr. Marcia Johnson
Dr. Wendy Bauer
Dr. Rebekah Sharp
Dr. Carly Davis
Dr. Carter Lomax
We are moving to a new building in August! Front row: Rebecca Kundan, FNP-BC Pamela Wadsworth, WHNP-BC Brittany Post, WHNP-BC Marcia Johnson, MD; FACOG Carly Davis, MD; FACOG
Back row: Carter Lomax Jr, MD; FACOG Rebekah Sharp, MD; FACOG Wendy Bauer, MD; FACOG Joseph Riethman, MD; FACOG
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July 2015
OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com WomensLifeStyleKazoo.com
The People Who Make It Happen... Publisher: Darlene Mohr-Clifford dclifford@wlskazoo.com Editor: Jennie Holmes editor@wlskazoo.com Contributing Writers: Heather Ratliff Heidi McCrary Kathleen Irish Kelly Duggan Sandy Derby Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Jennifer Chartier jchartier@wlskazoo.com Photography: K. Redmond Photography www.facebook.com/kredmondphotography
Office Manager: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284, Portage, MI 49081-2284 By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: www.womenslifestylekazoo.com
July 2015 LIFE 7 10 Things to Do in July
Local Pick of the Month 9
STYLE
What Does Your Beach Go-To Say About You? 4 The Outdoor Room 20 22 Designing Your Dream Outdoor Kitchen
HEALTH & BEAUTY
Hydration Proclamation: Benefits of Drinking Water 8 Staying Safe from Lyme Disease 24 25 Low Libido in Women
FOOD & DRINK
Peachy-Keen Cooking 14 Pulled Pork Salad with Peaches and Cilantro Caramel Frozen Yogurt Pie with Grilled Peaches Skinny Mojito with Homemade Simple Syrup 16 Mocktail Inspiration 23 Greek Feast 26 Mediterranean Roast Halibut en Papillote Greek Grilled Flatbread Walnut and Date Phyllo Cups
LOOK WHO’S TALKING 1 8 La Vie en Orange
LEARN 17 21 27 28
Parent’s Dilemma: How Can I Help? Organizing your Garage Summer Screenings Reader’s Lounge
BUSINESS & FINANCE
Getting Help Financially after the Loss 10 of a Spouse Ad Talk 12 Sharpening Your Business Skills in the Summer 13
COMMUNITY NEWS & HAPPENINGS Calendar 29
Greater Kalamazoo
July 2015 2015 July
3
WHAT DOES YOUR BEACH GO-TO
Say About You?
photos by Two Eagles Marcus
J
ust as your everyday clothing is a form of individuality, beach accessories are equally as expressive. Glance below to see what your favorite summer go-to accessory (the one you can’t be without) says about your personality.
A BEACH HAT Observant and Conscientious
Everyone is secretly jealous of this sly woman. She’s low key and aware, and always listening for answers. This woman prefers her accessories to display exactly what she expects from others: respect and modesty, which is why she goes for the classic floppy hat. www.anthropologie.com
ORIGINAL SUNNIES Exuberant and Fearless
This is the woman who’s leaping off the pier past the “no jumping” sign. She’s the first to tell you how fabulous you look, and the last to bail on plans. Just like a conversation with her, her sunglasses are energetic and may have a unique print or pattern. www.toms.com and www.velveteyewear.com
A BIG BEACH BAG Practical and Reliable
This woman goes with the flow and loves opportunity. She’s committed to her word and won’t let pesky designer styles get in her way of having a good time. She’s all about a comfort, and practicality rules out shopping splurges. Instead, she’s into the eco-friendly, waterproof accessories such as this refurbished bag. www.priorlife.com
VERSATILE ITEMS Vivacious and Upbeat
This woman is ready for the next adventure, always smiling and unaffected by others’ opinions. She’s confident with herself and comfortable turning heads, which is why she’s always searching for the latest innovation that meets her unique style and serves her on-the-fly decisions. A sporty yet sexy top in case of an impromptu volleyball game or a clutch that turns into a convenient belt bag are perfect for her. www.bswim.com and www.beauandro.com
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July 2015
CLASSIC BATHING SUIT Classic and Charming
She’s a blend of introvert and extrovert; although confident with her body, prefers to keep it to herself. This woman is fashion sensible, but knows whatever she chooses to wear in the sun will look good year after year. From family picnic to a romantic vacation, it keeps the class and the sass in tact. www.jcrew.com
WomensLifeStyleKazoo.com
Publisher's Letter
WHATEVER you choose to do with your
I notice something unusual this morning as I sit at my desk to write this letter. I haven’t heard the school bus go by but I do hear kids laughing and playing. So it’s official: Summer has finally arrived. By the time you read this though, it will be July and you might want to do a “MidSummer Inventory.” How are you doing on that mental (or if you are really organized written) list of all the things you wanted to do once the warm weather arrived? Have you learned to sailboard or skateboard? Have you gone to the beach or had everyone over for a BBQ? “Time’s A Wasting” – this is Michigan and you need to make those dreams happen now. If you haven’t already planned your summer to the max, we hope you’ll take inspiration from these pages such as: “Take it to the beach with you ideas” on page 5 or our list of “Ten Things to Do in July” on page 9. We think you’ll love the summer recipes for your July cookouts as well as some ideas for creating your perfect outdoor living areas. And I’m off to the beach…hope I see you there!
Darlene
summer, we are here to cheer you onward. Please enjoy all that summer has to offer. Until next month, I leave you with some summertime quotes:
I have lived pain, and my life can tell: I only deepen the wound of the world when I neglect to give thanks the heavy perfume of wild roses in early July and the song of crickets on summer humid nights and the rivers that run and the stars that rise and the rain that falls and all the good things that a good God gives. - Ann Voskamp
Happy 4th of July!
Even if you have nothing in your wallet, nothing can keep you from having a great summer. You can listen to crickets sing you to sleep, trace the Big Dipper, breathe in the stars, run through a sprinkler, host a cartwheel contest in the front yard.
From Women's LifeStyle
- Regina Brett
Publisher
Greater Kalamazoo
July 2015
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23111 64th Ave | Mattawan, MI Wednesdays & Saturdays 10-3 & by appointment.
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July 2015
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269.375.1000
WomensLifeStyleKazoo.com
10 Things to Do in JULY A Summer Celebration
At our house, we are always looking for ways to celebrate, and there is no better time for simple celebrations than right now!
1
Go to the beach. Perhaps make a sand castle. Don’t forget to pack your sunscreen!
3
Try sailing. Available on many a Michigan lakefronts. Enjoy the sparkling water.
4
Visit a drive-in movie. Remember, you only have three minutes for snacks!
“Let us dance in the sun, wearing wildflowers in our hair.” - Susan Polis Schultz Attend a county fair. Ride a Ferris wheel, splurge on pink cotton candy or spoon up frozen lemonade.
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2
Attend a 4th of July parade. Decorate your car, bike, or yourself
by Peaches McCahill
6 Plan a family/friend tournament. Set up some badminton or horseshoe nets and have fun.
7
Visit the zoo. There are amazing animals to see in our own city.
8
Ride a Michigan bike trail. Pedal over 1,300 miles of Michigan trails.
10
Fly the flag. Remember, you live in a wonderful country!
Greater Kalamazoo
5
Pick some berries. Blueberries are my favorite and one of the highest antioxidant foods in the world.
About the Author Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of the new M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.
July 2015
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HYDRATION
Proclamation: The Benefits of Drinking Water by Lyndsay Flagel
L
iving in West Michigan, it’s easy to venture to the lakeshore for a day at the beach ¬– in the water. Swimming is a fun exercise that doesn’t feel like exercise at the time, especially while at the beach with friends and family. Heading to the coast is just one of the many fun outdoor activities to do during the summer. Whether it’s sports or yard work, if you’re heading outside, be sure to bring drinking water with you to sustain hydration.
Water plays a role in weight control. Those with a diet high in water-based foods such as fruit feel full for longer than those replacing calories with high-calorie beverages like a Frappuccino or sugary alcoholic beverages. Since it takes energy for the body to break down food with high water contents, it takes longer for the body to absorb it – giving you that full feeling for longer. Salads are a good example of a heavy-water content meal.
A healthy body requires energy and hydration. When adults are dehydrated, they may feel weak, sluggish or dizzy and even experience heart palpitations. Severe cases of dehydration may require medical care – weight loss, confusion or diarrhea for more than two days. In conclusion, drink more water; it’s only going to benefit you!
Water helps energize your muscles. Maintaining hydration during our summer excursions is as important as drinking water while exercising. Muscle fatigue is common in those not drinking enough water while working out. Fatigue causes the muscles electrolytes and fluids to shrivel. Water helps maintain this balance; thus, avoiding any chance for muscle fatigue. Tip: drink at least 17 ounces of water two hours before exercises. During your work out, take sips at even intervals to replace fluids loss by sweating.
THE BENEFITS
Water helps keep the balance of body fluids. It helps the digestive system, absorption and transportation of nutrients and maintains body temperature. When you are feeling thirsty, don’t deprive yourself of any beverage except alcohol, as that will increase thirst.
“
moisturizer that becomes a physical barrier to maintain moisture in your skin. Water helps your kidneys function. Kidneys filter the transported waste components in and out of cells. Urine is how our bodies excrete these toxins. Without properly functioning kidneys, we may not be excreting all the toxins in our bodies. The worst-case scenario is kidney stones. Water acts as a soluble, allowing our kidneys do their job of cleansing the body of toxins. Fluid intake must be adequate in order for this to happen. Water helps our bodies maintain a normal flow of toxins and nutrients out of the body. It helps the colon and prevents constipation. Fluid and fiber is the best combination for proper excretion of toxins. How do you know you’re fluid intake is adequate? Is your urine light in color and odor-free? Then, you are consuming the proper amount of liquids. When your urine is darker in color and has a foul odor, increase your water intake to see if that helps. Now, it’s not feasible to drag a cooler of water and ice behind you whenever you’re outdoors. When you know you’re going to be outside for extended periods of time, just bring more water with you or refill your water bottle often if there are drinking fountains around. Water is calorie free, helps you feel fuller longer, and maintains beautiful, clear skin. It’s the ultimate link to overall health and wellness!
Your skin, the largest human organ, thrives on water. Without water, your skin may look dry and wrinkled. With proper hydration, your skin looks clearer and acts as a protective barrier to prevent excess fluid loss. For your moisturized skin, consider a
Lyndsay is a Communications Specialist and a writer and editor for Holland Hospital. She spends her free time writing or watching Netflix.
Since it takes energy for the body to break down food with high water contents, it takes longer for the body to absorb it – giving you that full feeling for longer.”
“More water Please!”
15 Months
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GordonWater.com (269) 382-0068 8
July 2015
WomensLifeStyleKazoo.com
Local PICK of the Month BOOK: Going on a Journey by Suan Harrison Going on a Journey is a picture book written and performed by local author Susan Harrison (guitar and vocals) and illustrated by Conrad Kaufman. The book was inspired by wanting to respect and simplify the struggles people face when they are dealing with many of life's road blocks such as bullying, grief, loss, divorce, disappointment or illness, therefore the book is intentionally generic. The woods are a metaphor for the darkness that can surround us in times of sadness and the story gives the reader permission to travel along at their own pace while reminding them that, when they are ready, they can reach out for the help they need to make it through. Susan Harrison sings the story, matching the mood of the journey on the accompanying CD, while Conrad Kaufman's delightful woodland creatures guide the way. The book and CD can stand independently or be used together. The hope is that healers will find this a useful tool when communicating with anyone who is grieving. It could also be a gentle gift to give to anyone who is struggling with life's hurtles, when it is hard to find the right words to say. Or it could just be a dog taking a walk. The book is available at local bookstores and at palamazoo.com.
Events Calendar July 2015 125th Anniversary Fact
Caring for the needs of the poorest and most vulnerable roots back to the very inception of Borgess. The number of patients who had the means to pay over the course of the year in 1899 (one decade after the hospital officially opened) stood at only 164.
Borgess Events Bariatric Surgery Seminar
For those considering bariatric surgery. Borgess Medical Center, Lawrence Education Center Wednesday, July 8, 6 to 8 p.m. Saturday, July 11, 10 a.m. to Noon Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar. Borgess Golf For Health
This golf outing will help support full-field Digital Tomosynthesis, a new technology for breast imaging. The event includes 18 holes of golf with a cart, golf clinics with area pros, prizes, lunch, beverages on the course, dinner and more. Sponsored by the Borgess Foundation. Gull Lake Country Club, Richland Monday, July 20, 10 a.m. registration with Noon shot-gun start $200/person. Registration required. Call (269) 226.8100 or visit foundation.borgess.com to register. Sports Physicals
Get sports physicals done before the Fall school sports season. Evening and weekend appointments available by request. Please call ProMed Pediatrics in Portage (269) 329.0944, Richland (269) 552.2500 or Mattawan (269) 668.4180. For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.
Borgess Health & Fitness Center Basic Life Support for Health Care Providers
This class teaches the fundamentals of adult and pediatric CPR, including AED. Students receive a credential card upon completion. Borgess Health & Fitness Center Wednesday, July 1 or August 5, 5:30 to 9:30 p.m. $50. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. Tae Kwon Do—Adult, Youth & Family
Students gain confidence, dexterity and coordination while learning how to defend themselves. For ages 8 and older. Borgess Health & Fitness Center Saturdays, July 11–September 5, 2 to 3:30 p.m. Cost $50/family, $20/individual. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.
A member of Ascension Health®
Greater Kalamazoo
July 2015
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Getting Help with FINANCIAL ISSUES at the Death of a Spouse By: Sandy K Derby, CFP®, ChFC™
B
ecoming a widow, at any age, can be one of the most difficult challenges a woman must face. Not only is there the emotional loss, but also the chore of dealing with everything--including all the finances—on your own. For those of you who have always handled your family's finances, the number of financial and legal matters that have to be settled in the first few weeks and months can still be mindboggling. Unfortunately, for many women, becoming a widow, much like divorce, puts you in a situation of economic hardship. You will need to get your finances organized and take ongoing steps to secure your financial future. There are several financial tasks that must be done in the weeks and months after a spouse's death. Locate important documents and financial records. In order to settle your spouse's estate, you'll need to locate a number of important documents. These include your spouse's will and/or trust, insurance policies, bank and investment accounts, deeds, Social Security number, birth and marriage certificates, and certified copies of the death certificate. Don’t forget military records. Better yet, know where these documents are now, before either of you die.
Start building your team of trusted professionals today, so you
INSURANCE COMPANIES You have to file a claim for life insurance benefits. This should be one of the first things you do. Ask your insurance agent to begin filing a claim or contact the company directly. SOCIAL SECURITY ADMINISTRATION Contact the SSA to see if you and/or your dependent children are eligible to file a claim for retirement, survivor, or death benefits. EMPLOYERS Contact your spouse's most recent and past employers to find out if you are eligible for any company benefits. If your spouse was in the military, or a federal, state, or local employee, you may be eligible for government-sponsored survivor's benefits.
There will be immediate expenses to take care of, such as funeral costs or outstanding debts and medical bills your spouse may have incurred. If you are waiting for insurance proceeds or other funds, you or your attorney, can try to negotiate with creditors to delay payment until the proceeds arrive. For financial decisions that don’t have a deadline, take your time and don’t let others push you. For example, don't move from your current home until you have time to process your grief. Don't spend money impulsively. Don't be pressured to sell or give away your spouse's possessions. Consult with your financial professional to understand your financial outlook, before you make any large purchases, sell property, or loan money to others.
know who to
turn to when the need arises.
Keep a notebook for phone conversations, meetings, and copies of incoming and outgoing mail. Keep track of any pertinent deadlines. Make a list of the names and phone numbers of the people and organizations you're working with, and keep it in the notebook. Seek professional advice to settle the estate and file tax returns. Getting expert help from an attorney, and/or financial and tax professional can be invaluable during this stressful time. Take the time to interview several. You will want to work with someone that makes you feel comfortable and has your best interest at heart.
An attorney can help you review your spouse's will and other estate planning documents and start estate settlement procedures. A tax professional can help you file certain federal and state tax returns that may be due. A financial professional can help you by conducting a comprehensive review of your financial situation, processing death claims, identifying any survivor's benefits that may be available to you, and contacting financial institutions to change account names and/or update contact information. You'll need to contact several institutions for information on how you can file for benefits.
Losing any loved-one is emotionally draining. The additional loss of financial support can be overwhelming, and mistakes can have permanent repercussions, such as loss of benefits, unnecessary taxes, loss of assets and income sources. It would be prudent to establish some professional relationships, before you have to make these choices during a highly stressful, vulnerable time. Start building your team of trusted professionals today, so you know who to turn to when the need arises. Sandy K. Derby, CFP®, ChFC™ has specialized in helping women establish financial security since 1989. The majority of her clients are professional and executive women who need a sound financial strategy, and want professional, experienced help to develop a plan to achieve financial independence and security. For more resources, please go to www.derbyfinancial.net. Sandy can be reached at 269-321-5047 or sandykderby@derbyfinancial.net.
Sandy K Derby
CERTIFIED FINANCIAL PLANNER® How much orange money will you need in retirement? A female owned financial advisory service, preparing women for retirement readiness for over 25 year
8145 Valleywood Lane, Portage ~
(269) 321-5047
Visit us at www.derbyfinancial.net for a wealth of investment and financial information, tools and calculators *Securities and Investment Advisory Services offered through Voya Financial Advisors Inc, Member SIPC. 22099377_0316
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Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by Voya Financial Advisors.
July 2015
WomensLifeStyleKazoo.com
here for peace, dignity, respect, comfort, and taking away the fear.
Medicine Tree COMPOUNDING PHARMACY
hospice is
hope find out more
hospiceswmi.org • 269.345.0273 Home Hospice Care • Rose Arbor Hospice Residence Grief Support Services • Adult Day Services
Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours: Mon-Fri 8am-6pm, Sat 9am-1pm Phone: (269) 668-6801 www.medicinetreepharmacy.com 56109 Village Center Circle, Mattawan, MI 49071
Kids’ World News W
Quotes from local educators:
“Thank you for helping our kids get connected to their community” ~RV “ We appreciate having this free resource!’” ~LC “Thank you for the newspapers. The kids love them.” ~MR
Greater Kalamazoo
e are pleased to introduce our new monthly publication just for kids! Our goal is to promote literacy, learning and community involvement by collaborating with local educators. We are also partnering with local businesses to improve the next generation’s workforce by building skills of reading, math, technology, and critical thinking. Kids’ World News is a colorful, interactive workbook filled with education articles and fun activities for kids to do in the classroom and at home It is geared towards elementary age children, kindergarten through 5th/6th grade and their parents. Schools can submit articles and photos at no charge highlighting recognition of students, teacher, recent classroom activities and upcoming events. We deliver over 12,000 copies of Kids’ World News to schools, libraries, and other kid friendly locations in and around Kalamazoo County. To help us promote literacy and learning, go online to kidsworldnews.net. For page sponsorship opportunities, call (269) 350-5227 July 2015
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What if We
W
Stopped Advertising?
ith the finale of Mad Men still fresh in the minds of fans everywhere, the question has often been tossed around about the importance of advertising – and the benefits, if any, advertising offers to the general public. It can be argued that the advertising world consists of cynical creative-thinkers whose jobs are to convince you to buy things you didn’t know you needed with money you don’t have to impress people you don’t like. Looking at advertising from such a short-sighted viewpoint is enough to make anyone a cynic. But look past the talking baby advising us on E-trading, and the cute little gecko telling us why we need to shop around for the best price, and you just might be surprised to find that not only does advertising help us when it’s time to look at an insurance plan, it can be downright entertaining. Why else would more people be talking about the Budweiser spots than who caught what throw the day after the Super Bowl? A while back, a friend was unsure about her career choice of selling advertising – arguing that her job was to convince business owners that they will go out of business if they don’t advertise. “Sometimes I feel
like I serve no real purpose, and that the guy behind the counter at McDonald’s has a job that is so much more important. He feeds people, while my job is to convince business owners that they need to spend money on adverting, and then convince more people to buy that business owner’s product.” Today that same friend has grown into an experienced advertising executive, and now holds a refreshing spin on the role advertising plays in the world today. We all know that ads and commercials help direct us in our consumer needs, but advertising does so much more…
ADVERTISING ALLOWS US TO RECEIVE FREE MAGAZINES, TV, RADIO WEB, ENTERTAINMENT & MORE That’s right…this magazine you’re enjoying is made possible with help from the folks who advertise in this publication. Along with the local news you watch on TV and the songs you listen to on the radio on your way to work.
ADVERTISNG PROVIDES JOBS
TV and radio stations, print, web and outdoor companies, all employ people, and are powered with the income made from the advertising staff. And beyond that, advertising agencies, printing and video companies, and artists all make their living with help from the wonderful world of advertising. Beyond enriching our lives, advertising is often engaging – even causing social media frenzy when the message is offbeat or daring. You may have even shared a commercial on social media only because it was funny, quirky or made you verklempt. If you know the end of the line, “I’d like to buy the world a ____,” you can thank advertising. You’re welcome. The Advertising Goddess (AKA - Heidi McCrary) is co-owner of Ad Shop, etc. – a boutique advertising agency offering full-service and alá carte marketing services to local businesses. Contact Heidi at heidi@ adshopetc.com and on Facebook at adshopetc.
ADVERTISING GIVES BUSINESS OWNERS A VOICE
Advertising allows a business owner to tell her story and build her business. Simply put, people can’t shop at a store they don’t know exists. Advertising introduces us to new people, interesting things and new experiences.
She Means Business! SHARE YOUR STORY! Reach your target market on a personal level. Here’s your chance to introduce yourself as well as your company to our readers. Help them understand how you outshine your competition and what makes your services different. Personalize the profile with information about how you support our community and non-profits. Share your favorite sports and basic family information to humanize your story. Karen Smith CEO
www.BlueTech.net (000) 000-0000
COMING IN SEPTEMBER 2015 Space is limited. Call today.
(269) 350-5227
info@womenslifestylekazoo.com WomensLifeStyleKazoo.com Submission deadline 8/11/15
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July 2015
WomensLifeStyleKazoo.com
Sharpening Your Business Skills in the
Summer by Denise Sherwood
S
ummer days are perfect for a summer daze. You wake up in the morning to the sound of birds chirping, the sun already shining, and the smell of fresh-cut grass wafting through an open window. Summer in Michigan is particularly charming due to a delicious cocktail of one part perfect temperatures and two parts proximity to the lake. With all the allures of summer, it’s tempting just to sit back and let your business skills waste away. Luckily, having an enjoyable summer and bettering yourself are not mutually exclusive activities. In the words of a once budding Disney Channel star, “Mix it all together and you know that it’s the best of both worlds.”
Networking
Summer is perfect for making casual connections that can turn into business connections down the road. You don’t have to be at a formal networking event, either! Summer is prime time for expanding relationships. Consider either meeting new people or taking fresh acquaintances to one of your city’s many events: golf outings, concerts, or dinner parties. Sometimes the best business relationships come from personal relationships and friendships. When fall comes around, start thinking about how to transition that summer fling into a business relationship.
With all the allures of summer, it’s tempting just to sit back and let your business skills waste away. You Can’t Teach a Kid to Ride a Bike at a Seminar by David H. Sandler How to Be a Power Connector by Judy Robinett Feel the Fear and Do it Anyway by Susan Jeffers Lean In by Sheryl Sandberg
Books
Lounging by the pool doesn’t have to be unproductive. Read a great book while you get your tan on. Whether it’s about sales, networking, management or attitude, brushing up on business skills can be helpful well into the fall, winter, and years to come. Consider checking out some of these worthwhile titles:
Greater Kalamazoo
Audiobooks
These days, you can find just about any book in audiobook format. Before driving somewhere, order an audiobook online or check one out from your local library. This is a great way to pass the time and learn
something new! Even if you only listen every time you drive to the beach, you will be learning amazing, new things on a fun summer day.
Classes
Summer is great for learning new skills in a class. Many local colleges have summer business courses. Although it may be a bit late to register now, take a look at the courses offered. Something might strike your fancy for next summer.
Workshops
For a smaller investment and less planning, look to local organizations for workshops. If you’re an entrepreneur or curious about starting a business, close-to-home organizations can be one of your most useful resources. Not only are most of their events free, but they are also extraordinarily helpful. It can be hard to find motivation in the summer (maybe your poolside book can be about finding motivation), but remember: being productive doesn’t have to be boring or take time away from your summer activities. Integration is key. With the right balance, when fall comes, and everybody around you is trying to pick up the pace, you will already have momentum! Denise is an executive VP of Sandler Training, Sales Performance Plus, LLC. She is a co-founder of Inforum-West Michigan and serves on the board of directors for GROW.
July 2015
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Peachy-Keen Cooking
Pulled Pork Salad with Peaches and Cilantro Makes 4 servings
8 ounces cooked pulled pork, warm 3 tablespoons rice vinegar 1 1/2 tablespoons canola oil, or other neutral-flavored oil 2 tablespoons brown sugar, light 1 teaspoon ground ginger 1/8 teaspoon ground allspice Salt and pepper 5 ounces mixed salad greens (10 cups lightly packed) 1 large peach, pitted and thinly sliced 1/2 cup red onion, halved and thinly sliced 1/2 cup fresh cilantro, coarsely chopped 2 tablespoons almonds, sliced and toasted In a small bowl, whisk the vinegar, oil, brown sugar, ginger, and allspice. Season with salt and pepper and set aside. In a large mixing bowl, combine the greens, peach, onion and cilantro. Add some of the dressing and toss. Arrange the salad on a platter or plates and top with the pork. Drizzle some of the remaining dressing over the pork, top with the almonds, and serve. For variation, enjoy this recipe with a nectarine, plums, or apricots instead of the peach. If those fruits aren’t in season, try apples, mangoes, or berries. You can also use spinach or arugula instead of the mixed greens. And to make preparation even easier, instead of making the dressing, use your favorite bottled Asian-style or Chinese chicken salad dressing.
Caramel Frozen Yogurt Pie with Grilled Peaches Makes 8 to 10 servings
Grilling brings out the natural sugars of peaches. Serve this as a whole pie to slice or as individual tarts. It is a great end to a night out on the grill. 2 pints vanilla frozen yogurt, premium 1 9-inch or 8 individual graham cracker pie crusts 1 1/4 cups caramel sauce 2 tablespoons butter, melted 2 tablespoons dark brown sugar 6 ripe peaches, halved and pitted Transfer 1 pint of frozen yogurt from freezer to refrigerator to soften for 30 to 40 minutes. Preheat the oven to 375 F. Bake the pie crust until lightly browned and crisp, about 10 minutes. Set aside to cool. To assemble the pie, spread the softened yogurt evenly over the crust. Place in the freezer and chill about 1 hour. When firm, spread about 3/4 cup of the caramel evenly over the frozen yogurt. Return the pie to the freezer, and transfer the second pint of frozen yogurt to the refrigerator. Allow pint to soften for 30 to 40 minutes. Spread the second pint of yogurt evenly over the caramel, making decorative swirls, if possible. Freeze until firm. Remove from freezer 10 minutes before serving. To grill peaches, prepare a medium fire in a charcoal grill or preheat a gas grill on medium. Melt butter and stir in brown sugar until dissolved. Toss peaches with the butter mixture until well coated. Grill peaches directly over medium fire, cut-side up, until grill marks are visible (about 5 minutes). Turn peaches over and cook until grill marks show and peaches are tender, about 4 minutes longer. Set aside to cool. When cool, cut peaches into thick wedges. When ready to serve, cut pie into wedges and serve with a mound of peaches on the side. Drizzle a little of the remaining caramel sauce over top.
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July 2015
WomensLifeStyleKazoo.com
The Spaces In Between
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Greater Kalamazoo
July 2015
15
Skinny Mojito recipe and photography by Laurenda Bennet
L
adies, are you looking for a simple, refreshing cocktail that won’t pack on the extra calories this summer? I welcome you to try this Skinny Mint Mojito! The trick is to make your simple syrup using stevia instead of cane sugar. This results in a zero-calorie syrup that sweetens your cocktail just as precisely as a standard simple syrup. So squeeze some lime, pour in the soda and rum, and enjoy that warm summer sun one sip at a time.
Simple Syrup Makes four servings
4-6 packets stevia 1 cup water 5-8 fresh mint leaves In a small pot, bring 1 cup of water to a boil and add 6 individual packets (about 3 grams) of stevia, stirring until dissolved. Remove from heat. Add the mint leaves. Cover and let steep about 30 minutes. Remove mint leaves from liquid and store simple syrup in fridge until ready to use (will be tinted green from mint leaves).
Mint Mojito Makes one serving
2 ounces simple syrup Juice of 1/2 a lime 1 ounce of rum 5 fresh mint leaves Chilled soda water Ice cubes Mint and lime for garnish In a 12-ounce glass, pour in 2 ounces of the simple syrup, 1 ounce rum, a few fresh mint leaves, and juice of half a lime. Muddle the contents using a pestle. You could also use a spoon to simply crush and grind the fresh mint into the liquid. Top the glass with ice and fill to the top with soda water. Stir and garnish! Laurenda resides in GR with her husband Daniel and their son Sawyer. She is a health food writer for LaurendaMarie. com, a Younique presenter, and a lifestyle and portrait photographer.
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July 2015
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Parent’s Dilemma: How Can I Help? by Jeff Murphy
Aeration • Lawn Renovations • New Lawns Mowing • Fertilizing/Weed Control • Moles Landscaping • Spring and Fall Cleanup
I
received a phone call last week from a mother whose question was this: “My daughter has decided to leave her husband and file for a separation. She has two small children. I want to help and support her since I see how miserable she is. My daughter wants me to give her money for a rental deposit on an apartment so she can move out. Her dad is strongly opposed to this and thinks they should just work it out. What should I do?” It’s always important to be supportive of our children, no matter what their ages and life situations. But when it comes to becoming involved in another person’s marital problems, even when the person is one of our children, the line to walk is very fine indeed – see yourself tip-toeing through a mine field! One never really knows what goes on in someone else’s marriage, even a close family member. And when a daughter or son confides in you about their situation, your natural reaction is to take your child’s side. It’s perfectly normal. BUT, and here is the caveat: you are only hearing one side and there are always two sides to any situation! My advice to this mom is twofold. First, she might encourage her daughter to find a reputable marriage counselor and make an appointment, and encourage her husband to come too. A trusted pastor, priest or physician could be a source for this. Of course, the web offers numerous options.
testimonials. Offer to pay for her visit with this attorney. A mediation-minded attorney understands the importance of mediating a divorce and doesn’t encourage the client to engage in a long, expensive, emotionally draining court battle. A good mediator will listen to and hear both parties’ concerns and issues and help them both make workable decisions about the future.
, LLC
269-349-4594
Often simply talking with a mediator helps the couple negotiate their way through these difficult times. The mediator meets with both parties individually and together. The mediation process itself provides a safe place to air grievances, to listen to and hear the other person’s views and to come up with solutions both parties can agree to. Mediation is voluntary, private and confidential, less expensive, faster and lets people determine their own future. This can be quite important since the daughter needs to continue to have a future relationship with her husband – which is always the case when children are involved. Mediation lets both parties plan their own future. They actually decide! In a court room, the final decision is made by the judge or a jury and the parties simply have to “live with it.” Mediation is the smart alternative to a law suit and more people are realizing this every day.
If going to a counselor isn’t an option and the marriage is over, she should suggest her daughter find a reputable, family law mediation - minded attorney. Here again the web offers numerous resources with
Greater Kalamazoo
Jeff Murphy, an attorney and mediator, is a principal in Mediation Services of Southwest Michigan. His background includes service as a corporate counsel, in private practice and as adjunct professor of law. For more information, please visit www.Jeff MurphyMediatior.com.
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July 2015
17
Look Who's Talking Kori Jock is keeping Kalamazoo and beyond
wedgie free with her unique approach to panties. In 2006, she sewed her first pair for herself. She has turned this into a thriving online business and offers off the rack and custom made panties – recycled from favorite t-shirts. Check out La Vie en Orange online at korijock.com.
What’s that under there?
Underwear.
had never been able to wear a pair of undies without discomfort until they found us. And that is no small thing.
Education? I studied CAD (computer aided design) for fashion and French at Western Michigan University, graduating in 2005.
As my business grows, I love thinking about the impact it is having on the community and in my contractors' lives. Our living wage is helping families support themselves. Our annual donation to women's shelters across the country is helping meet a basic need. Our undies are helping to reduce demand for some of the sweatshop made clothing in the world. Every action we take affects a person or the environment or our community. It's wonderful to be making the world a better place through underwear!
Tell us about your business. La Vie en Orange is a Kalamazoo-based business that turns thrifted and formerly-favorite tees into undies that put a party in your pants. While we love bright, bold colors and cheeky handmade screen prints, we also love taking people's old tees and turning them into their new favorite undies.
What is your motto? Go bananas! Or, “Sometimes you have to go out on a limb, because that's where all the fruit is.” - Bob Ross What is your most marked characteristic? My optimism.
What do you enjoy most about your career? Connecting with the women and men we serve. I love hearing how excited our clients are about the undies and about how they've changed lives. It's a small thing, a pair of underwear, but the wrong pair can totally ruin your day. And we work hard to make sure our undies make people smile from the minute they put them on, and then forget them shortly thereafter.
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What is the quality you most admire in a woman? Being genuine or authentic. I think society's expectations for what and how both women and men should be are far too rigid. Trying to conform or fit in or meet someone else's unreasonable expectations causes so much conflict, both internal and external. Life would just be so much better and more joyful if people were always free to be themselves and afforded the freedom of no one else caring (because why should anyone else worry about your being wonderful, unique, fabulous you?). What was your biggest leap of faith? Moving to Seattle for a boy. It worked out; he's now my husband.
The best part is, if you get a pair and they don't fit exactly how you want them to, we'll take them back and do alterations until they're your perfect size. It's our Hot Booty Guarantee.
For some of our clients with a chronic medical condition called vulvodynia, our Upitees are the first undies they've ever been able to wear without pain. Literally. I have several clients who
adventure; read business books and cotton candy fiction; make cookie dough (it almost never actually makes it to the oven); and belly laugh. And I like spending my lunch hours in the backyard with our chickens.
What do you like to do in your free time? There isn't so much free time as a small business owner, but I love to run and bike; travel, whether it's to see family or for an
Which cause is closest to your heart? Youth development. I worked for years for non-profits serving young people and still support work to help make sure young people get their basic needs met and recognize and realize their potential. The future should look bright for every young person! Where do you hope to see your business in five years? We wanna be in everyone's pants: global undies domination.
WomensLifeStyleKazoo.com
Kalamazoo County Parks Bringing People & Nature Together
Cold Brook Markin Glen Prairie View River Oaks Scotts Mill Kalamazoo River Valley Trail Splash Pad • Swimming • Camping Fishing • Boating • Picnics • Dog Park Group Outings • Disc Golf • Trail Programs Hiking • Family Reunions • Special Events www.kalamazoocountyparks.com • 269-383-8778
Kori Jock Hometown? White Lake, MI Shown below: Kori at work in her Kalamazoo studio. Credit to Mariia Kravtsova Photography; www.mariiakravtsova.com. All the others photos used with permission from Kori Jock.
Greater Kalamazoo
July 2015
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After
The Outdoor Room by Jan McCollum
M
ore than a place to put the grill, our decks, patios, porches, and verandas are evolving into fully appointed living spaces. Outdoor kitchens, fireplaces, furniture, fabrics, rugs, and lighting in every design style offer infinite possibilities for designing our outdoor rooms to suit our personal lifestyles. The fusion of these traditionally interior elements with nature’s environment is regenerative. This is the dynamic that draws us out of the house and into the fresh air! Consequently, we are paying closer attention to the design decisions that will create our ideal outdoor living spaces. Comfort is certainly key; however, the aesthetic is commanding even more of our attention. Whether your home has a patio, multi-level deck, or if you are blessed with an adult playpen attached to the back, view these areas as extensions of your home’s interior and create your own outdoor room.
“
The best spaces are a successful marriage of form and function infused with personal style.”
In any design project, the most challenging part is knowing where to start. Find an “inspiration point.” Your inspiration point can come from your general interior design style, a colorful fabric, a piece of artwork, or even a vacation picture. Think about how you need your outdoor space to function for the kinds of activities in which you and your family will engage. Remember, a beautiful space that is not comfortable to be in will be a beautiful space that does not draw your attention. The best spaces are a successful marriage of form and function infused with personal style. As in any interiors project, the outdoor room should start with a good space plan. Zoning is an
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important part of your plan. Designating areas for conversation, relaxation, dining, group activities, accent features such as container gardens, fountains, or pergolas will lay the foundation for good flow and a comfortable, functional space. Consider the physical space and how to navigate through it in a variety of situations, whether relaxing alone or entertaining friends. Keep traffic paths free of obstacles but use obstacles (pots, plants, furniture, etc.) to direct the flow of movement through your outdoor room.
Create interest in your outdoor room by thinking in levels. An outdoor area rug will anchor the seating area, connecting the furnishings and space for good conversation. Balance the horizontal line of the furniture by adding vertical elements. Tall planters, patio umbrellas, and structural objects such as pergolas, sculpture, and outdoor canopies can be used to define zones and create shade, adding artistic and architectural features to your outdoor room. Good lighting is as essential in the outdoor room as it is in an interior space. Use a combination of solar, flame, and electrified options such as outdoor lamps and string lights to create balance and ambiance during the transition from dusk to evening. Finally, punctuate the space with plants and accents inviting nature into your outdoor room. Space these elements with the intention to draw the eye into, around, and through the space. The result allows the consciousness to assimilate into the space and read the area as a whole, as an environment, as your outdoor room!
Before
Founder and design principal of J Parker McCollum, Inc., Jan is a speaker, mentor, educator, and product designer with projects featured in several local publications. www.jparkermccollum.com
A Personal Example
These photos represent my personal outdoor space transition. The original two-level deck was a large expanse of unused space. We created architecture and interest with the addition of a pergola. Infused as a vertical element, the pergola defines the dining area and will provide the foundational structure for vines and outdoor lighting to be added this season. An outdoor kitchen and seating area complete the three major plan zones. The painted deck boards and railings were stripped and stained in a rich java. Inspiration for the furnishings stems from the contemporary, organic design of the dining chairs. Tall containers planted with evergreens and ivy amplify the vertical dynamics of the space and divide the upper and lower deck areas bringing nature into the room. A sleek cushioned sectional and lounge chairs of indoor/outdoor woven rattan-like material comprise the seating area and provide the setting (now) for frequent gatherings of family and friends. - Jan McCollum
WomensLifeStyleKazoo.com
Organizing Your
Garage by Kathleen Irish
D
oes the mere thought of organizing your garage overwhelm you? If you answered yes, you are not alone. Many people use the garage as a dumping ground for things they donʼt know what to do with or things they donʼt want to throw away. Over the years (and sometimes much more quickly) it becomes one gigantic mess. In fact, a U.S. Department of Energy survey found that 32% of people with two-car garages can only park one car in them and 25% donʼt park any cars in them! Organizing your garage is a big project, but it is manageable and summer is a great time to tackle it! To save time and hassle prepare for this project ahead of time. First, gather what you will need, depending on what your space looks like, that may even include a dumpster. Beyond that, make sure you have plenty of large, strong garbage bags, boxes, plastic totes to store things and some tarps to sort things on.
Then youʼll need to look at your space and decide how youʼre going to organize things. In Michigan, we have to be flexible. Things need to change with the seasons. For instance, in the summer you will want to put the bikes and summer toys by the door, the kids are less likely to scratch your car getting them out that way. In winter you may want the sleds, skis and snow shovels more handy. You may want to take a look at garage organizing systems. There are several good, moderately-priced options on the market such as FastTrack and Gladiator systems. You could also just invest in some shelves (make sure you anchor them to the wall) or if youʼre handy, build your own shelves or hang pegboard. Donʼt forget to take advantage of all
“My doctor told me I can treat my fibroids without a hysterectomy.”
tlhe vertical space. There are lots of ceiling-hung shelves available that are great for out of season items. Whatever you decide to do, make sure itʼs a system that is easy for you to use. Otherwise you wonʼt use it and your garage will soon look the same way it did when you started. Next, start emptying the garage. Sort items into piles—trash, donate/sell and stay. Then separate the “stay” pile into department store categories like sporting goods, automotive, lawn care, tools, camping, toys etc... Some of those categories will have to be broken down by season as well. Give your garage a good sweep and paint it if you are so inclined. Then start putting the items you decided to keep back in, this time in an organized manner. Take the oportunity to look at each item again and consider getting rid of it. Do you really need that broken hammer or that 5th snow shovel? Now pull your cars in, knowing you will not have to scrape your windows this winter! All your hard work and effort will be worth it when the wind chill is -10 and you donʼt have to go outside to clean your car off!
Kathleen Irish is a professional organizer and owner of Call To Order Professional Organizing in Kalamazoo. Contact Kathleen at Kathleen@calltoorder.net or visit her web page, CallToOrder.net
The Redox Revolution
— Tanya, age 43
Heavy Periods? Pelvic Pain? Frequent Urination? Constipation/Bloating? You might have uterine fibroids Uterine fibroids are non-cancerous tumors that grow on or in the muscles of the uterus (womb). At least 35 percent of women in the U.S. have fibroids. African American women are more likely to develop fibroids. Uterine Fibroid Embolization (UFE) is a less invasive treatment option to hysterectomy. The UFE procedure utilizes an FDA approved product. • No surgery • No general anesthesia • Covered by most health insurance plans
21% decrease in eye wrinkles 23% improvement in overall wrinkles 22% improvement in facial skin texture 23% improvement in smoothness 20% increase in elasticity 11% increase in skin moisture
• Return to work in about one week • Typically a one night hospital stay
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Greater Kalamazoo
July 2015
21
Tips to Designing Your
Dream Outdoor Kitchen courtesy of Family Features • photo courtesy of Kalamazoo Outdoor Gourmet
I
t often starts as a blank spot on the patio, usually somewhere just outside the back door. Then come the “things” to fill the spot. According to a 2014 survey of residential landscape architects by the American Society of Landscape Architects, one of the most popular features to fill that space is the outdoor kitchen.
The First Two Decisions “Outdoor kitchens expand a homeowner’s opportunities to gather together with family and friends,” said Maria Stapperfenne, certified kitchen designer, certified bath designer and 2015 president of the National Kitchen & Bath Association. “However, just like indoor kitchens, outdoor kitchens must be designed thoughtfully.”
the space becomes more social and enjoyable,” he said.
Zoning It Out Maximum enjoyment also comes when everything else is in its proper place or zone. There are four zones in an outdoor kitchen: wet, cold, hot and dry. Faulk said getting these in the right combination makes prepping food, cooking and cleaning much easier. “Keep the cold zone next to the wet zone. This makes it easier to move things from the cold zone refrigerator to the wet zone sink to wash them off and get them ready for the grill in the hot zone,” he added.
“Outdoor kitchens
Ken Kelly, a certified kitchen designer and principal at Kitchen Designs by Ken Kelly in Williston Park and Sag Habor, N.Y., said the first decision is to pick a location and pay attention to the prevailing winds. “Wind direction and where the kitchen is located could cause smoke to blow into guests or even into the house through an open window,” he said. “Keep the grill downwind of guests.”
Zones are especially important when a pool is nearby. “Keep the cold zone nearest to the pool,” said Faulk. “It will keep kids who want a cold drink from running past a hot grill.”
expand a homeowner’s
opportunities to gather together with family
A key to proper zoning is counter space. Grills should have a minimum of 24 inches of uninterrupted space to one side and 12 inches to the other. This gives the cook nearby room to place platters, cooking utensils and more.
and friends”
Russ Faulk, vice president of design for Kalamazoo Outdoor Gourmet, said the second decision has to do with grill placement. “Do you want the cook to face the guests, or look at the scenery?” he asked. Faulk, who also teaches outdoor kitchen design classes, said it is important to keep the cook in the party. “It makes the outdoor kitchen less of a workplace. When the cook can talk to the guests,
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If there’s not room for that amount of counter space, “incorporate an open-shelf cabinet below. You get additional ‘counter space’ by being able to put things on shelves,” said Kelly. An outdoor kitchen is a long-term investment that will enhance a home. With the right planning behind it, homeowners and their guests can enjoy it for many years. For more information, visit www.kalamazoogourmet.com.
WomensLifeStyleKazoo.com
Mocktail
Inspiration
writing and photography by Angela Kuncaitis
S
ummer is in full swing, and July is the perfect month to entertain family and friends. Not all summer parties need to include a large meal and drinks to take you into the late evening. What about hosting a short, but heavy on sweet, “Mocktail Hour” from your cottage, park or front porch after work? A mocktail is a drink that is void of alcohol but includes fruit juice, soft drinks, sparkling water and sometimes tea and vinegar served over ice. Capture the summer aura by pairing a refreshing drink with light, snacking dishes and seasonal décor. A wonderful and easy Sangria mocktail is made by mixing various fruit juices and adding slices of oranges, lemon and limes. Spice up this favorite summer drink with some mint from the garden. For your mocktail party, hors d’oeuvres can be served lightly. Try deviled eggs on sliced cucumbers with a fresh sprig of dill from your local farmers market or your potager, or a cheese tray with a variety of colors and textures that is sure to please all. Add a light dessert of fresh berries with edible flowers and whipped crème to the table. Use pretty glasses for variety and to enhance the color of the drinks you are serving. Make it official by sending invitations. Keep a short time frame and announce the theme of the party. A Thursday evening is a nice time to host a mocktail hour, as the event will not cut into the coveted summer weekends. Sometimes the best summer gatherings last just a few hours where guests can socialize briefly and not feel obligated to stay late into the night. Whatever menu you choose to serve, be sure to keep the atmosphere casual and welcoming, complete with fruity and festive drinks. A casual, yet elegant mocktail party the perfect way to Angela Kuncaitis is an interior celebrate this beautiful designer, decorator, grammy, time of year. wife and mother. Her passion is creating, her family and faith mixed with a lot of coffee. Contact her via email: angela@maplevalleyfarms.net
Elizabeth Forest, CMT • Traditional Massage Therapy • Oncology Massage • Member AMTA & S4OM
For appointments, call
Choose massage for detoxing, realigning and recharging. Relaxing, nurturing and healthy. Package pricing & gift certificates available.
(269) 615-0860
www.elizabethforestwellness.com
Greater Kalamazoo
July 2015
23
Southwest Michigan Dermatology
Laser & Skin Care Center A Division of Paragon Health, PC
SU MERTIME
SUPPORT
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eceive professional service & medical grade aesthetic treatments with licensed aestheticians Cherice Michael and Veanna Weber. State of the art equipment, coupled with advanced training & direct physician oversight will insure you receive great results in the treatment of fine lines, wrinkles, redness, acne scars, unwanted hair, and overall skin tone & texture. Cherice & Veanna offer thorough skin analysis, Lumenis 1 IPL, Lumenis Light Sheer Duet Laser Hair Reduction, Eclipse Micropen Elite microneedling, Ultherapy, chemical peels, acne care, medical microdermabrasion, glō·minerals make-up applications & lessons. For more information, visit our website: southwestmichiganderm.com or call us at (269) 323-8241 to set up a complimentary consultation.
Let us help you “Unlock Your Skin’s Potential”! 3000 Old Centre Road | Portage, MI 49024 p (269) 323-8241 | f (269) 321-1705 www.southwestmichiganderm.com
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Staying safe from Lyme disease
By Andrew Domino
S
ummer in Kalamazoo is the perfect time to get out and enjoy the weather, on the lake shore, in campgrounds or even in your own backyard. But a beach towel and hiking boots aren’t the only thing you need to keep with you in the outdoors. “We wear bug spray and long clothes in our backyard,” said Giovanna SabatiniKey, 33, of Portage. She is living with Lyme disease, a condition that often starts with a large rash and fatigue, and can develop into severe pain and dizziness. The disease is spread by tiny ticks that burrow into the skin. They often hide in high grass and are carried by animals from mice to deer. The Centers for Disease Control report 114 confirmed cases of Lyme disease in Michigan in 2012, the latest year they reported data. It’s a 34 percent increase over the previous year. Though most cases nationwide are in New England and the area from Chicago to Minneapolis, the Michigan Department of Health and Human Services classifies counties near the Lake Michigan coast, including Kalamazoo County, and parts of the Upper Peninsula as places with “known risk for Lyme disease.” Pesticides can keep the ticks at bay, but knowledge is just as important, says Linda Lobes, head of the Michigan Lyme Disease Association. She gets about 500 calls a month from around the state, and 75 percent of the callers have already been bitten. A lot of callers get the same answer: carefully remove the entire tick using tweezers, and head to the doctor for testing. “If you’re treated early (in the first 30 days), your chances of getting Lyme disease go down,” she said.
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July 2015
When she and her family go outside — even to their backyard — they use insect spray with the chemical DEET. After everyone is back indoors, it’s time for a thorough tick check: hair, ears, pets. The Centers for Disease Control suggest using mirrors to search every part of your body you can. Lobes recommends putting the clothes that were worn outside into the dryer for a 15-minute hot cycle to kill any ticks you didn’t see. Then wash the clothes. The ticks aren’t especially tough, and they can’t move far without riding on bigger animals like chipmunks (or humans). Lobes said there are ticks on the land near her home, but they stay in onefourth of her property, so she’s safe from a bite as long as she stays away from that area. CDC guidelines also suggest clearing away dead leaves and brush piles, and letting more sunlight into dark, damp areas, to reduce tick habitat. The most significant sign of Lyme disease is a rash up to 12 inches wide, with a red outer edge and a lighter-colored middle area, making it look like a bullseye. Only about half the people with Lyme disease show that rash, SabatiniKey said. It’s accompanied by a general sick feeling. The more severe symptoms come later. Sabatini-Key also had anxiety and suffered from tremors until she was diagnosed, though that lessened after treatment. Antibiotic drugs help reduce the symptoms, and people can recover from Lyme disease — but if it’s not caught early enough, the pain may linger for years. Lobes and Sabatini-Key say they still enjoy going outside, despite living with the disease. They just want people to be careful. “It’s simple things — be aware of your surroundings,” Lobes said. “Not every tick you encounter is going to have Lyme disease.”
Sabatini-Key is co-chair of the MLDA’s Kalamazoo group. Right now, they’re The MLDA offers free information searching for a place to hold monthly packets on Lyme disease. Their website meetings for Lyme disease victims and is http://mlda.org. loved ones. She’s also made it her mission to spread the word about the disease. “It took me eight doctors and two years before I was properly diagnosed,” Sabatini-Key said. “One of the misconceptions is that Portage and Kalamazoo don’t have it yet. There’s not a lot of doctors who have the proper education.”
After talking with Lyme Disease experts for this story, Andrew Domino is going to be more careful in the woods this summer -- but he'll still be headed outdoors. You can find more of his writing at www.dominowriting.com.
WomensLifeStyleKazoo.com
Why I Don’t
partner’s libido, you’re creating problems not fixing them”. In fact, in a 2011 study in the Archives of Sexual Behavior, men who reported higher desire than their significant other tended to feel dissatisfied in their long-term relationships.
My Husband Anymore
In January 2014, four congresswomen sent a letter to the FDA, pointing out the embarrassing disparity between sexual-dysfunction treatment options for men and women. Following that letter, a group of 83 medical professionals urged the FDA to make female sexual dysfunction a priority.
“Want”
by Lucy Wright Pelletier, Director, Beyer Research
There are currently no FDAapproved treatments for low libido in women. Imagine being diagnosed with a disease that plagues millions of other people and then finding out that there are no FDA-approved drugs to treat it. For women with low libido, this is the unfortunate and longignored reality. By some estimates, nearly half of the women in the U.S. suffer from sexual dysfunction, with the most common diagnosis being hypoactive sexual desire disorder (HSDD), or low libido. And the diagnosis doesn’t include only post-menopausal women. Women in their 20’s, 30’s and 40’s are being diagnosed with HSDD. Leaving this condition untreated while addressing men’s sexual difficulties is a recipe for discontent. According to Dr. Roger Beyer and other physicians “By improving a man’s sex drive and/or treating his erectile dysfunction but not increasing his
Greater Kalamazoo
The FDA answered by holding a two-day landmark meeting to address female sexual dysfunction in October. At last, the FDA appeared to finally realize that women deserve the same sexual rights as men. This was the first time that they’d really gone after patient perspective. They didn’t want to hear from the clinicians, researchers or doctors — they wanted to hear from women suffering from the problem. The full recorded meeting can be viewed via a link posted on BeyerResearch.com. Accurately stated by Michelle King Robson, founder of EmpowHER and a former sexual-dysfunction sufferer, “[Sexual dysfunction] affects one out of every 10 women. It ruins the quality of women’s lives. It impacts our ability to be productive contributors to the U.S. economy. It harms men and families when it destroys relationships and marriages.”
But there’s hope on the horizon: Last month, a U.S. Food and Drug Administration panel recommended the first-ever approval of a medication to treat women with low sexual desire. The panel of experts voted 18-6 in favor of putting Flibanserin, on the market. Flibanserin is a non-hormonal drug that activates a number of neurotransmitters in the brain. It increases levels of dopamine and noradrenaline, and decreases serotonin. The vote is nothing short of a victory for many who have argued gender and societal biases have meant women with low libido have no treatment options while men for some time have had many. The FDA is not necessarily obligated to follow the panel's advice, but a final decision is expected later this summer. Although there is a drug available in Europe to treat HSDD, the FDA rejected this testosterone-based treatment due to safety concerns. In short, despite of the numerous studies looking at this issue, the U.S. is lagging behind. The bottom line here is that we have to have something on-label for women. The FDA’s public workshop and the recommendation for the approval of Flibanserin represent historic moments in the fight for gender equity in sexual health medicine. As a woman and a member of the research community, Hopefully, the outcome of this process includes the further study and approval of safe and effective treatments for women’s most common sexual complaint. Lucy Wright Pelletier has spent her career of more than 20 years in healthcare and clinical research settings dedicated to the care and study of a myriad of health conditions. She settled in Kalamazoo in 2011 as the Director of Beyer Research.
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Feast Greek
by Jen Foley photography by Two Eagles Marcus
W
ho doesn’t love a good theme party? One of my favorite ways to throw a dinner party is to choose a world region and plan a menu around that area and culture. Just be sure that the season of your get together meshes well with the foods that you choose to prepare. I can’t think of a better choice for a hot, mid-summer meal than a Greek feast. Imagine you’re dining with a view of the Mediterranean Sea with these delicious and classic dishes.
Mediterranean Roast Halibut en Papillote
Greek Grilled Flatbread Makes 4 servings 1 1 2 1 1 4 1 2
pound pizza crust, homemade or store-bought eggplant, chopped into 1-inch cubes shallots, thinly sliced Roma tomato, sliced clove garlic, minced ounces feta cheese, crumbled bunch fresh basil, chopped tablespoons extra virgin olive oil Salt and pepper to taste Cornmeal, for dusting
4 halibut filets, each 4 ounces and approximately 1 inch thick 1 large zucchini, sliced 1/4 inch thick 1 red onion, thinly sliced 1 cup grape tomatoes 1 cup Kalamata olives 2 tablespoons capers Zest and juice of 1 lemon 1/2 cup parsley, chopped 1 teaspoon oregano Salt and pepper to taste Extra virgin olive oil 4 squares of foil or parchment cut in 1-foot squares
Next, add the tomatoes, olives, capers, parsley, lemon zest and juice on and around the fish filets. Fold up each like a package, being sure to seal completely. On a sheet tray, roast the fish for 12 minutes. Allow to rest for at least 5 minutes before cutting open each paper and serving.
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Makes 4-6 servings 1 cup dates, pitted 1/4 cup toasted walnuts Zest of 1/2 an orange 1/4 teaspoon cardamom seeds 1/2 cup plus 2 tablespoons honey 1 cup Greek yogurt 12 prepared phyllo cups (these are generally found in your grocery store freezer)
Preheat the oven to 350 F. In a food processor with a blade attachment, puree the dates, walnuts, orange zest, cardamon, and 2 tablespoons honey until smooth. Spoon the mixture into each of the phyllo cups. Bake for 10-12 minutes, or until the phyllo cups are slightly golden.
Makes 4 servings
Preheat the oven to 450 F. Grease the center of each piece of parchment or foil with a drizzle of oil. Dividing all ingredients into four portions, lay a bed of zucchini slices onto each piece of parchment or foil. Top the zucchini with red onion and then a piece of fish. Drizzle the fish with more oil. Sprinkle with oregano, salt and pepper.
Walnut and Date Phyllo Cups with Honey-Greek Yogurt Sauce
Mixed the greek yogurt with the remaining honey until combined. Dollop a bit of the yogurt on top of each of the cooled phyllo cups and serve.
Preheat your grill until it’s hot. Flatten your crust until 1/4 inch thick or less, by hand or with a rolling pin. Dust with cornmeal. Lay the crust on the grill and allow it to cook until grill marks are golden brown. Flip with tongs and allow it to cook on the other side before removing from the heat and setting aside on a baking sheet. Preheat the oven to 425 F. Top the grilled crust with olive oil, eggplant, shallots, tomato, garlic, feta, salt and pepper. Bake the pizza for 10-12 minutes or until the toppings are cooked and slightly browned. Top the pizza with fresh basil and serve.
Jen Foley is a local foodie, wife and mom who loves all things Grand Rapids.
WomensLifeStyleKazoo.com
Summer Screenings by David Postma
I
t’s July! Faithful compatriots, revel in this summer’s sizzle and flash. No better time to enjoy summer movie season in full swing than now. This summer is no different as we enjoy beloved cartoon characters, an up and coming woman comic’s starring role that could be the next Bridesmaids, and more as we turn up the heat. There’s no denying that this summer is bringing the sizzle and sun when it comes to the diverse assortment of movies being offered to the moviegoers. Turn on a fan and circle a date on the calendar as we look at movies coming in July.
PAN
Pan is the reimagining of the classic tale starring Garrett Hudlund as Hook, Levi Miller as Peter Pan, Rooney Mara as Tiger Lily, Amanda Seyfried as Mary and Hugh Jackman as Blackbeard. It shows the original story of Peter Pan and his soon to be blossoming early friendship with the later infamous Captain Hook. They battle the now iconic bad guy of Blackbeard and his rule over Neverland. The movie is true to its roots, and anyone interested in the captivating fairytale or a new spin on the story should check this out.
Trainwreck
Amy Schumer and Judd Apatow team up to bring the up-and-coming comedian’s style to a feature length movie. Starring Schumer as someone who obeys her fathers advice to avoid monogamy, but encounters a challenge when she meets someone (Bill Hader) who is just great enough to have her rethink her code. She finds herself in a torn situation; she considers making an exception to her father’s wisdom, yet attempts to remain truthful to it. This film has huge potential as a comedy vehicle for an up and coming actress.
Pixels
The new Adam Sandler movie directed by Chris Columbus is based off the short film of the same name. The released trailer was the most viewed trailer in Sony Pictures history. The movie shows an imminent invasion of aliens who take the shape of retro video game characters like Pac Man and Donkey Kong. Columbus has done big-budget, kid-friendly films before when he started the Harry Potter series. This seems like Sandler’s most ambitious movie in quite some time, and is intriguing enough to hit the cinema for.
Pick of the month
Minions
Minions! Everyone loves those squeezable, soft, yellow minions who work with GRU in the Despicable Me movies. Kids and adults alike should rejoice that we get a Minions movie, showing their history and story about how they became who they are. The film features strong voice talent including Sandra Bullock and Jon Hamm. The movie looks to recapture the spirit and tone that the others do while fleshing out the characters and expanding upon the universe. This is an essential summer movie that pairs nicely with popcorn and family laughs.
David Postma runs the website www.filmtakeout.com. He works in financing and producing and writes for various feature films and television projects.
Greater Kalamazoo
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Reader’s
Lounge by Susan Erhardt
Summer in Michigan means picnics, cookouts, barbecues and all kinds of outdoor parties. Here are a few books to help you plan a summer filled with delectable company.
Margarita, Sassy Sparkling Sangria, and a Mudslide. The Death By Chocolate Martini and Cotton Candy Cosmo caught my eye! The author includes her secret formula for creating a Skinnygirl cocktail with any liquor, as well as tips and drinks for drinking healthier (or at least lower calorie).
Cocktails for a Crowd
Summer Sips to “Chill” Dips
by Kara Newman
When you’re having a party, you often start with cocktails. Cocktails for a Crowd provides a terrific guide to help you plan what and how much to serve at your next gathering. Advice on how to mix a great cocktail, supplies to have on hand and how to make ice for a crowd is in the book. According to the pros, you should have seven pounds of ice for each standard bottle of liquor. Who knew? You should also avoid bags of ice from the store since it may have “off” flavors. After recipes for garnishes and explanations of technique, the drink recipes begin. There are forty in all: Punches like Alchemist Punch or Fish House Punch; pitcher drinks such as Sangria and Bloody Mary; tiki and tropical drinks like the Mondo Mai Tai, Zombie, and daiquiri; and cool and classic drinks like the Vodka Gimlet or cosmopolitan.
Skinnygirl Cocktails
by Bethenny Frankel Cocktails can be rather calorieladen, creating a striking contrast when it comes to being fit for the beach and looking your best. Frankel will help you get the best of both worlds. The Skinnygirl Margarita has only 100 calories; compare that to a regular frozen margarita, which usually has beyond 500 calories. This book has 100 recipes for cocktails; for example, make a Frozen Mango
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pitmaster Christopher Prieto, is sheer eye candy. The book begins with a thorough explanation of all of the various types and cuts of meat you can barbecue, and continues with descriptions of grills and smokers. After that comes the recipes – 200 of them. With step-bystep color photos and directions, you can’t go wrong with preparation and cooking. You can wow your family or guests with grilled apple-smoked striped bass, slow-cooked barbecue chicken or beef brisket. There is a great section on side dishes like slaw (many different kinds!), bacon potato salad, or tangy baked beans to round out your meal. The book concludes with many recipes for sauces, glazes, rubs, marinades, and even pickles. I’m not sure my kids would enjoy pickled asparagus, but it sounds pretty tasty to me.
by Marilyn LaPenta
The Summer Table by Lisa Lemke
This book makes it easy to plan meals for friends and family using the great produce that’s available in the summer. Starting with general planning tips and a grilling guide, she has grouped recipes into eleven menus. You can easily plan feasts such as a Mexican grill party, a weekend barbecue, a block party, or a lazy–day-at-the-beach buffet. She includes a section on flavor boosters such as marinades, rubs, glazes, sauces, salsas, and herb butter. The concluding chapters cover extra side dishes such as roasted barbecue potatoes and desserts like grilled peaches with honey, yogurt, and nuts. Photos of every recipe make it difficult to choose what to make first!
The Ultimate Book of BBQ by Ashley Strickland Freeman
I went to college in Texas and developed a love of delicious BBQ. This book, which also features
If you’d like to involve your kids in your summer meal preparation, this guidebook is perfect. With only about a dozen recipes, you can have your child choose a recipe to make without feeling overwhelmed. The recipes range from very simple Fourth of July red, white, and blue chips (chips, cheese, and salsa) to the slightly more complicated black bean and corn dip. Every recipe has a drawing of the tools needed, includes prep time and number of servings, and has an appealing photo of the finished dish. Little tidbits of information appear throughout. For example, did you know the strawberry is not classified as a true berry because it does not have seeds on the inside?
As a Youth Services Specialist at the KDL Plainfield Branch, Susan’s favorite time of year is summer when the library is packed with young readers. Away from work, her favorite thing to do is travel with her husband and daughters.
WomensLifeStyleKazoo.com
CALENDAR of Events
Morel Mushroom
It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line. July 1 – 12 Ghost the Musical Barn Theatre. Times Vary. A timeless fantasy about the power of love in which Sam is trapped as a ghost between this world and the next. A rollercoaster ride of romance, drama and excitement, Bruce Joel Rubin adapts his Oscar-winning screenplay that starred Patrick Swayze and Demi Moore, for the stage. $37. 269731-4121. www.barntheatreschool.org July 1 - 29 Photographs by Norman F. Carver Jr. Willow Lake Club, 3707 Greenleaf Circle, Parkview Hills, Kalamazoo. Reception July 9 from 6 – 8 pm. Art Minders presents photographs by Norman F. Carver Jr. Free. 269-353-6445 July 1 – August 1 See How They Run! The New Vic Theatre. Fri. & Sat. 8 pm. A British farce by Philip King. $25. 269-3813328. www.thenewvictheatre.org July 2 Deep Fried Pickle Project Bell’s Eccentric Café. 8 pm. Deep Fried Pickle Project's songs echo back and forth from the 1920's to the 2091's. Music at once playful and irreverent- Hokum and Honkytonk Space Sushi all rolled up into one. Free. 269-382-2332. bellsbeer.com/ eccentric-cafe/events-calendar/ July 3 South Haven’s ‘Light up the Lake’ Fireworks Downtown South Haven. 10 – 11 pm. Watch spectacular fireworks display & listen to the Light Up The Lake soundtrack LIVE on SuperHits 103.7 COSY-FM! The fireworks shoot off synchronized to the music! 269-637-5252. Southhaven.org July 4 Brewery Walking Tour Shakespeare’s Pub. 12 – 4:30 pm. West Michigan Beer Tours is proud to be partnering with Discover Kalamazoo and the rest of our sponsors on the 2015 Kalamazoo Craft Beer Walking Tour Series. $19. 269-350-4598. john@westmibeertours.com July 4 Schoolcraft 4th of July Celebration The Village of Schoolcraft’s annual 4th of July Celebration and festivities. One of the biggest parades in southwest Michigan, and offer you a fun-filled day of activities for both young and old, and a fireworks display at dusk. http://villageofschoolcraft.com
July 4 – 5 57th Annual Summer Art Fair Weekend Stanley Johnson Park. 9 am – 5 pm. Known for its many attractions, including its picturesque downtown, pleasure boat harbor, sandy beaches, farm market & historic lighthouse. 269-637-1041. Southhaven.org July 8 – 12 Ballad of Jessica James Kindleberger Park, Parchment. Join us for a Wild West romp as British girl Jessica James travels west in search of adventure! The town of Boulder Gulch is in serious trouble when the notorious Killer Diller Miller Gang shows up. Will Jessica's wits and her Grandma's special blueberry and cinnamon flapjack recipe be enough to save the day? Free. Kindleberger Park Parchment. www.kindleberger.org/festival July 9 – 11 22nd Annual Kalamazoo Blues Festival Arcadia Creek Festival Place. Gates Open at 4 pm on Thur. & Fri.; 11 am on Sat. See website for schedule of performances. Thurs. $5, Fri. $10, Sat. $12, 3 day pass $20 online & $25 at door. 269-381-6514. www.kalamazoobluesfestival.com July 10 Erykah Badu Miller Auditorium. 8:30 pm. Grammy Award-winning neo-soul musician Erykah Badu will grace the Miller Auditorium stage for a one night only performance. Don’t miss this talented songstress in concert! $58 - $120. 269-387-2300. www. millerauditorium.com July 10 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-3425059. www.kalamazooarts.com July 10 – 11 Michigan Antique Radio Club’s Extravaganza Kalamazoo County Expo Center. Fri. 7:30 am – 6 pm, Sat 7:30 am – 4 pm. The "Road Show of Radios - and Vintage Electronics". This event features a vintage electronics expo. $5, children 12 and under free. 734316-2803. www.thevee.org July 11 Brewery Walking Tour Central City Tap House. 12 – 4:30 pm. West Michigan Beer Tours is proud to
Greater Kalamazoo
The photo published in the June 2015 article Hunting for the Mysterious Morel was incorrect and depicted a “false morel”, which can be poisonous. A true morel mushroom will be hollow inside from the tip of the cap to the bottom of the stem. Although we strive to provide only the most accurate and reliable information in our publication, errors occasionally occur and we apologize for any confusion this may have caused.Please see our website for the updated article and corrected photo.
be partnering with Discover Kalamazoo and the rest of our sponsors on the 2015 Kalamazoo Craft Beer Walking Tour Series. $19. 269-350-4598. john@westmibeertours.com July 11 Strut for the Strays 5K Humane Society of South Calhoun County.8:30 am. Chipped, timed course starts on the road and finishes on the trails behind the shelter. There are prizes for the first place participant in three categories and medals for second and third. Refreshments are provided directly after the events. www.battlecreekvisitors.org July 12 Concerts in the Park Celery Flats. 12 – 4:30 pm. Featuring eight Kalamazoo-area bluegrass and Americana acts in a free concert. 269342-5059. www.kalamazooarts.org July 14 & 28 Free Vein Screenings Premier Vein Center, treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter. com/vein-screening July 14 – 26 American Idiot Barn Theatre. Times vary. Based on the band's 2004 Grammy Award-winning album, it centers on three friends search-
ing for meaning in a post 9/11 world. $37. 269-731-4121. www.barntheatreschool.org July 15 Mixer on the Mall Kalamazoo Mall between Water and Eleanor. 5:30-7:30 pm. Originally started as midweek enjoyable “hump day” it has now turned into a corporate networking party filled with business conversations and the ability to do a little unwinding after a day of work. $1 entry. deb@eventkalamazoo.com July 16 Art & Vine Painting Party Henderson Castle. 5:30 – 7:30 pm. Paint alongside one of our fantastic local artists while you sip wine and join us for an amazing experience that you won't find anywhere else. $70. 269-344-1827. www. hendersoncastleinn.com July 17 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical journey for insight, healing, creativity & Renewal. $30. Pre-registration is needed. 269-3882988. www.adamczassociates.com July 17 Morceaux de Musique Henderson Castle. 6:30 PM to 9:30 PM Join us at The Henderson Castle for a tastefully crafted collaboration between our very own chefs of the Henderson Castle, and the Quest String Quartet. A complete four-course meal will accompany
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seven pieces from the classical repertoire including some old favorites, and some new tasty treats. $48 plus Tax and Gratuity. (269) 344-1827. www.hendersoncastleinn.com July 17 – 25 Mary Poppins Comstock Community Auditorium. Fri & Sat 7:30, Sun 2 pm. Everyone's favorite practically perfect nanny takes the stage in this supercalifragilisticexpialidocious musical adventure! $12, students/seniors $10. 269-348-7469. www.centerstagetheatrekalamazoo.com
July 18 Super Summer Flea & Antique Market Kalamazoo County Expo Center. 8 am – 3 pm. Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, antiques & collectibles, and much more! Free. 269-383-8761. July 18 Mom to Mom Sale Richland Area Community Center - 9400 East CD Ave. 9 am – 1 pm, $2 admission for adults and kids are free. Largest outdoor mom to mom sale in Kalamazoo! moneys7714@sbcglobal.net
July 18 Kalamazoo Gardens Tour Landscapers Garden Club of Kalamazoo. 9 am – 5 pm. Tour six distinctive Kalamazoo area gardens rain or shine. $10. 269-372-6950 or 269-343-3827. July 18 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 10 am - 5 pm. A musical journey for insight, healing, creativity & Renewal. $30. Pre-registration is needed. 269-3882988. www.adamczassociates.com July 18 Historic House & Farmstead Open House Drake Farmstead, 927 N Drake Rd. 10 - 3 pm. Join us as we return to the era when the Drake Family inhabited the stately brick farmhouse. A team of miniature horses and cart will give the children a ride, farm animals, food and more! Free will donations accepted. www.oshtemohistoricalsociety July 18 Brewery Walking Tour Shakespeare’s Pub. 12 – 4:30 pm. West Michigan Beer Tours is proud to be partnering with Discover Kalamazoo and the rest of our sponsors on the 2015 Kalamazoo Craft Beer Walking Tour Series. $19. 269-350-4598. john@westmibeertours.com July 18 Taste of Portage Don Overlander Bandshell. Free 12 – 4 pm, $5 4 – 10 pm. Celebrate the history, unique restaurants, brew pubs, and traditions that make the City of Portage an amazing place to live, work, and enjoy. 269-388-2830. www.tasteofportage.com July 18 Paw Paw Days – Uncorks the Arts A celebration of all the art opportunities in the greater Paw Paw area. Arts include beer & wine making; cars; dance; fine art; food; magic; music; oration including poetry, comedy, storytelling; and theater including teaching of many of those items with opportunities for most all ages. Education is important to exposure to the arts. 269.657.5395 July 18 Movies on the Square Festival Market Square, Battle Creek. A Free family event featuring fun and interactive activities followed by a family friendly movie. Activities begin at 5:30 pm, performances at 6:30 pm and movies begin at dusk. Don’t forget to bring your picnic dinner, blanket or chair. Movie will be Fire and Rescue. There is a special performance by Binder Park Soo Zoo mobile www.battlecreekvisitors.org July 19 Concert in the Park Bronson Park, rain site First Methodist Church. A world-renowned bassist, Nicholas Schwartz helped distinguish himself in 2009 when he received both the Gold Medal and the Bach Prize in the Stulberg International String Competition. 4 pm. Free. 269-342-5059. www.kalamazooarts.org
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July 23 Starting a Business & Writing a Business Plan Northside Association for Community Development Kalamazoo. 5:30 – 7:30 pm. Introductory session helps aspiring entrepreneurs. Start-up costs, financing options, and business planning are introduced, along with necessary steps to getting started. To register go to: https:// clients.sbdcmichigan.org/workshop.aspx?ekey=110350025 July 23 – 25 Summer Sidewalk Sales Kalamazoo Mall. Thurs & Fri 10 am – 6 pm, Sat 10 am – 5 pm. The three-day annual event is a highly-anticipated event that features a diverse array of bargains along the downtown Kalamazoo walking mall. Free. 269-388-3083. deb@eventkalamazoo.com July 23 – 25 Taste of Kalamazoo Arcadia Creek Festival Place. Free 11 am - 4 pm, $10 4 – 11 pm. Every year, on the fourth weekend of July, thousands of hungry festival-goers flock to downtown Kalamazoo to enjoy the endless variety of foods! 269-978-2167. www.tasteofkalamazoo.com July 25 Corks for Conservation – Wine Tasting Binder Park Zoo. 6 – 10 pm. Come to Binder Park Zoo’s Corks for Conservation wine tasting and sample some of the best Michigan wines and some microbrews too! $40 or $75 couple. 269-979-1351. www.binderparkzoo.org/corks. July 26 – August 1 Kalamazoo Restaurant Week Downtown Kalamazoo. The week allows many of the restaurants in Downtown to highlight what makes them truly special with a price fix menu at either $10 or $25. 269-978-2167. www.kalamazoorestaurantweek.com August 1 Iris Sale Bargains! Bank Street Farmer's Market 1204 Bank St. 7 am – noon. The Kalamazoo Southwest Michigan Iris Society is selling Iris rhizomes at bargain prices. This sale includes named Tall Bearded, Border, Dwarf, Intermediate, Siberian, Japanese, Louisiana and Water Iris. 269-624-1968. August 1 Brewery Walking Tour Tibbs Brewing Co. 12 – 4:30 pm. West Michigan Beer Tours is proud to be partnering with Discover Kalamazoo and the rest of our sponsors on the 2015 Kalamazoo Craft Beer Walking Tour Series. $19. 269-350-4598. john@westmibeertours.com August 2 Concert in the Park Bronson Park, rain site First Methodist Church. 4 pm. Yolanda Lavender who also serves as executive director of the Black Arts & Cultural Center in Kalamazoo. Free. 269-342-5059. www. kalamazooarts.org
WomensLifeStyleKazoo.com
live. work. play. BUSINESS SERVICES
Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre
www.A1PrintingCopyCenter.com (269) 381-0093
MEDIA, MARKETING & TECHNOLOGY
Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700
The Right Place for Hosting Your Event FetzerCenter.com
HEALTH, BEAUTY & WELLNESS
Sawall Health Foods sawallhf.com
www.WMUK.org 102.1 FM
V&A Bootery vabootery.com
Kalamazoo Nature Center naturecenter.org
HOME SERVICES
Jaqua Realtors – Audrey DeVault (269) 207-3411
RETAIL
fb.com/DiscoveryShopKalamazoo 269-345-0661
loedeman.com
Kazoo Books kazoobooks.com
MigalaCarpetOne.com INSPIRATION TO INSTALLATION
The Right Place for Hosting Your Event migalazarpetone.com · Kalamazoo · Portage FetzerCenter.com
theAmplePantry.com (269) 375-8300
The Right Place for Hosting Your Event FetzerCenter.com
www.leesadventuresports.com 311 W. Kilgore, Kalamazoo Neighborhood Cleaners Kalamazoo – Portage – Mattawan RomenceGardensonline.com 9660 Shaver Rd. Por tage
www.Chocola-Tea.com 7642 S. Westnedge Prtg. Comensolis.com (269) 345-6755
fb.com/DiscoveryShopKalamazoo 269-345-0661 www.douglasandson.com (269) 344-2860
Loedeman's Carpet & Upholstery Cleaning
HOSPITALITY/ RESTAURANTS
WomensLifeStyleKazoo.com (269) 569-1647 RECREATION
Westside Medical Pharmacy (269) 375-1700
gordonwater.com (269) 382-0068
www.GreatDealsMagazine.com (269) 321-0612 Solutions NOW Kazoopons.com
www.advantageprivatenursing.com (269) 324-1180 NaturalHealthFoodCenter.com (269) 342-9459
Ad Shop, Etc. (269) 207-0103
V & A Bootery vabootery.com
www.A1PrintingCopyCenter.com (269) 381-0093
K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H
Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft
HendersonCastle.com (269) 344-1827
VanderSalm’s Flower Shop & Garden (269) 342-0123
LawtonRidgeWinery.com (269) 372-9463
Wenke Greenhouses Corner of Sprinkle & Market - Comstock
MacKenzies’ Café & Bakery Kalamazoo (2 Locations) & Portage
Wyndy Pynes Alpaca Farm 269-668-8149
Greater Kalamazoo
vashoesfit.com
SHOES THAT FIT YOUR LIFE
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Supporting Our Local Community for 79 Years Oakwood Plaza • 2965 Oakland Dr. at Whites Rd • Kalamazoo, MI
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