Join In - July 2018 by Moxie Magazine

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12 Helpful Tips When Fido Hates Fireworks

Food for Family Gatherings

Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

Look Who’s Talking Katie Timber

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Here are some easy tips on “keeping in shape” while you’re pregnant: > Eat small frequent meals. Avoid excessive amounts of sugars. > Eat your fruits and vegetables! Getting fiber from whole grains, fruits, and veggies combined with plenty of water is a great way to maintain a healthy weight and avoid constipation. > Get Moving!! Walking for 30 minutes a day is a great start if you have not been exercising previously. Swimming or riding a bike is great too! Exercising regularly will increase your energy, put you in a better mood, help you sleep better and reduce backaches, constipation, and swelling.

> Make sure you are drinking plenty of water!!! Especially with warmer weather coming, your body needs plenty of WATER! > Be sure to get your protein in too. Protein is important for you and your baby! > Be sure to discuss your specific health needs with your doctor. Every woman is different, and every pregnancy is different! You need to find out what will work best for you and we can help you do that. > Your health needs change throughout pregnancy and into the post partum period. Our website has some great resources – take a look: WWW.OBGYNPC.COM

> Doing regular exercise will help your recovery after delivery.

Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Back row: Lori Kellogg, CNM Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy Bauer, MD, FACOG

OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI www.obgynpc.com

July 2018 LIFE

7 Getting into the Groove after your Move 8 10 Ways to Create Community in July 17 Plan a Weekend Getaway the Whole Family will Love 23 Volunteer Spotlight: Sue Desi 25 Understanding Grief: The 5 Stages

STYLE

14 Patriotic Style

HEALTH & BEAUTY

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor: Erica Shier eshier@wlskazoo.com Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Ashley Carter Youngblood Sales Manager: Suzannah Zerbe szerbe@wlskazoo.com

15 5 Tips for Healthy Summer Hydration

Layout & Design: Alicia Carlston acarlston@wlskazoo.com

FOOD & DRINK

Event Coordinator: Heather Dombos hdombos@wlskazoo.com

12 Tastes from the Kitchen: Feed the World 18 Food for Family Gatherings 26 Must-Have Recipes for Your Summer Soirees

Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-365-8254

10 Westlake Drug & Giftshop

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

LOOK WHO’S TALKING 22 Katie Timber, SPCA of Southwest Michigan 24 Four Women, Four Random Questions

LEARN & DO

16 Going Green Can Save the Planet and Money 20 Where to Start When Planning a Remodel 27 12 Helpful Tips When Fido Hates Fireworks 30 Reader’s Lounge

July 2018

K N O W L E D G E µ S U C C E S S µ P O W

Photography: K. Redmond Photography fb/kredmondphotography

LOCAL SHOPPING

The People Who Make It Happen...

COMMUNITY NEWS & HAPPENINGS

6 Kalamazoo Happenings: MASTERMIND 28 Calendar

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: WomensLifeStyleKazoo.com WomensLifeStyleKazooExpo.com

WLSK Proudly Supports

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From farm to hospital table. Advancing the health of our community starts with advancing the health of our patients. That’s why almost half of the food we serve comes from local producers. It helps ensure our patients, visitors and staff receive the freshest, healthiest and most nutritious meals possible. That’s good for everyone’s health, including the environment’s and our local economy’s. And since we believe you have to eat well to be well, we’ve partnered with Kalamazoo Valley Community College to create the Bronson Healthy Living Campus. It’s teaching culinary students and healthcare professionals about nutrition, food production and sustainability. All while bringing locally sourced foods and the skills to prepare them to people in our community. For more, visit bronsonpositivity.com. Or follow us on Facebook.

“Jobs fill your pocket. Adventures fill your soul.”

FROMTHEPUBLISHER

Jaime Lyn Beatty

Happy 4th of July! We are in the throes of mid-summer. Why does it always seem to ﬂy by so fast? Perhaps it’s time to evaluate our summer bucket lists to see how they’re coming along. What’s your adventure going to be this summer? Have you locked in on something fun, perhaps even outside of your comfort zone? If you are dreaming of going somewhere new and are on a tight budget, I have good news for you. A quick look around will reveal all of the amazing places and activities Michigan has to explore. The best news? Most of them are budget friendly unless, of course, you have your sights set on a stay in the Grand Hotel on Mackinac…or something equally extravagant. In an effort to make your July incredible, we’ve included some great ideas for connecting to our community, exciting recipes for your summer dining enjoyment and ideas to enhance your seasonal activities. If you’re having a “Stay-cation” make sure to check out our calendar pages for fun things to do, whether or not you plan to include the “kiddies.” We wish you a summer ﬁlled with love, adventure and many memories to sustain you through next winter. Look out August… here we come! Adventure Onward!

Darlene

“Don’t be the person who is too busy when you’re young and too tired when you’re old.” Unknown

“I am not the same, having seen the moon shine on the other side of the world.” Mary Anne Radmacher “Life is either a daring adventure or nothing.” Helen Keller “Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.” Maya Angelou “Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.” Miriam Adeney

KALAMAZOO HAPPENINGS A WOMEN’S GROUP DESIGNED FOR WOMEN IN GREATER KALAMAZOO Work life balance...does it even exist? If so, how can you find it? The June luncheon featured a group conversation focused on these very questions. Highlights of the discussion included the importance of self care, delegating tasks, and accepting that sometimes work and life are just out of balance. We would like to thank our June sponsor, Carrie Tishhouse of Tishhouse Electric. Also, a big thanks to

July 2018

our door prize sponsors for June: The Garden House, A Single Ray of Hope, ASEA, Old National Bank, Outback Steakhouse, Carrabba’s, and Y’Opa. Just a reminder, there is no meeting in July. Please join us at the Fetzer Center on Tuesday, August 14th from 5:30 p.m. – 8:00 p.m. for our annual social. We will enjoy appetizers, games, conversation and door prizes. We look forward to seeing you there.

NEXT MEETING: WHERE: Fetzer Center – WMU DATE: Tues, Aug 14 TIME: 5 :30p – 8:00p COST: $25.00 Register by Aug. 8 at our website: tinyurl.com/y98s7rhj

WomensLifeStyleKazoo.com

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What better way to get to know others than good conversations over food, beverages and cornhole? Plus, your party may lead to reciprocation from others.

Get into Your Groove After Your Move:

Scout it Out

Use mobile phone apps to see where the locals tend to congregate and plan outings to these restaurants and shops. Strike up conversations with the clerks or other patrons, let them know you are new to the area and ask for their recommendations. Additionally, spend your evenings taking a family stroll around town to get a feel for side streets instead of the main thoroughfares. After all, it’s often off the beaten path where you happen upon the greatest finds.

Tips for Acclimating to Your New Neighborhood COURTESY OF MCC

Get Involved

If you have children, you may have the advantage of meeting people at school functions or at the bus stop. Volunteer with the PTA/PTO or sign up to coach youth sports or serve as a scout leader to meet other parents. Alternatively, find local causes that are near and dear to your heart and lend a hand. Few things will help you connect to your community like giving back.

hether you are a brand new transplant or are relocating to another neighborhood within your city, moving is truly one of the most exciting parts of life, one that brings with it a whole new world of opportunities. After your boxes are unpacked and your affairs in order, the fun can begin by meeting new neighbors, exploring local haunts and familiarizing yourself with your new neck of the woods.

Greater Kalamazoo MAGAZINE | EXPO

Throw a Party

Greet your new neighbors with gusto and throw a “welcome to the neighborhood” open house party for yourself. If you’re adept in the kitchen, whip up some appetizers (if not, go ahead and order some from a local eatery — a perfect way to introduce yourself to the business community), procure some beer from a local brewery and set up some yard games.

Find Likeminds

Allow your hobbies to open up connections. Explore opportunities in your area that cater to your interests. Check out a local band if you’re passionate about music; sign up for an art class if you love painting; or frequent the local dog park if you have a fur-baby who needs to get to know the community, too.

July 2018

JULY 1

10 Ways to Create Community in

Be friendly and welcome all newbies to your world.

Say thank you to your community. Show gratitude to city and state employees and leadership.

Pick up litter when you see it to keep your neighborhood clean for everyone.

9 8

Get your hands dirty in a community garden.

July 2018

It’s a common belief that the happiest individuals are those who are involved in their community, as it allows for personal growth, knowledge and inspiration. Here are ten ways to add more community to your life. BY PEACHES MCCAHILL

Be a good neighbor. Host get togethers and bring your neighbors gifts from the market, such as fresh produce or flowers.

2 5

Volunteer in your community. Pick a cause that moves you and jump in.

Recruit others to participate in a community event such as a 5K, food drive and a street cleanup.

Reach out to a veteran and their family to show your appreciation for their service.

“I cannot change the world, but I can cast a stone across the water to create many ripples.”

Join a club that aligns with your passions, such as cooking, fly fishing, reading, hiking or painting.

—Mother Theresa

Share your abundance! Be generous with what you have and give to those in need.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

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Greater Kalamazoo MAGAZINE | EXPO

July 2018

LOCAL SHOPPING

Westlake Drug & Giftshop 8822 Portage Rd, Portage, MI

www.westlakedrug.com | HOURS: Mon-Sat 9am-7pm

3 1) FREE DELIVERY AND BLISTER PACKS

Westlake Drug and Giftshop has been meeting its community’s pharmaceutical needs for over 37 years now and takes its commitment to provide customized care to the people of Southwest Michigan very seriously. The staff noticed that, as their patients aged, they were having a harder time making it into the pharmacy to pick up their medications and needed additional help managing their prescriptions. In order to meet this need, Westlake Drug is now proud to offer free delivery and blister packs. This is in addition to services such as free blood pressure checks, immunizations and one-on-one consultations to help patients manage their medication needs.

July 2018

2) DEAN CROUSER HOUSEWARES

Westlake Drug is proud to carry a line of beautiful housewares featuring designs by American artist Dean Crouser. The collection includes dishware, coffee cups, picture frames and nightlights adorned with Crouser’s colorful art. His nature-inspired paintings are whimsical and feature cardinals, hummingbirds, dragonflies and so much more. All kitchenware items are dishwasher and microwave safe.

4 3) GIFTS FOR LITTLE ONES

Whether you need a unique gift for a tiny tot’s birthday bash or just want a little treat for your child to enjoy, be sure to check out Westlake’s assortment of toys, games and art supplies. They carry the brands you trust, like Melissa and Doug, Springbok puzzles and Ty Beanie Babies. With a nice variety of activity sets, craft supplies, games, adult coloring items and stuffed animals to choose from, you’re sure to find something to please the kids you love.

4) ICE CREAM FOUNTAIN

What could be more nostalgic than pulling up a seat at an old fashioned ice cream fountain and ordering up a shake, sundae or float to beat the summer heat? From April 1 through the end of October, Westlake is thrilled to offer its customers 36 flavors of Sherman’s Ice Cream (proudly made in South Haven), served in homemade waffle cones and bowls. Come on in to enjoy a sweet treat in airconditioned comfort.

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Smile of Your Dreams

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5) LAKE LOVER’S PARADISE

At times it can be hard to remember why we live in a place where the air hurts our faces four months of the year, but then summer arrives and we remember that Southwest Michigan is THE place to be for lake lovers. Whatever your favorite lake (Austin, Long, Gourdneck, Michigan or West), you’ll find gifts and décor items that reflect your loyalty and celebrate lakeside living. Pillows, hats, shirts and wall-hangings are just the beginning, so be sure stop by and see what’s in stock.

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Westlake Drug & Giftshop has been a proud part of the local economy for almost 40 years and thinks everyone should have a chance to express their pride of community and home state. Whether you want to show your Michigan pride with a coffee mug, beer glass, t-shirt or apron or you prefer a subtler choice like a necklace or keychain, Westlake has what you need. Say it loud and proud: Michigan is a wonderful place to live.

Greater Kalamazoo MAGAZINE | EXPO

269.216.7106

8 7) VERA BRADLEY

Westlake carries a wide selection of Vera Bradley items and designs from which to choose, including the latest patterns and styles. More than just purses, bags and wallets, Vera Bradley also offers items to make your day at the beach colorful and stylish. Choose from beach bags and towels, totes, flip flops and even pajamas in a dizzying array of beautiful designs. These would make perfect gifts for a summer birthday or just a fun way to spoil yourself a bit.

8) GINGERSNAPS

Westlake carries Gingersnaps jewelry with a lovely selection of interchangeable fashion snaps that make it easy to change up your accessories game without having to buy additional pieces. They come in bracelets, necklaces, rings and earrings and the wide variety of snaps available. Whether you love your bling or prefer simpler pieces, you’re sure to find snaps that reflect your personal sense of style. Gingersnaps offers pieces in on-trend rose gold as well as medic alert snaps.

July 2018

TASTES FROM THE KITCHEN BY ERICA SHIER

Summer Salad with Lemon Pepper Vinaigrette

t’s rare to find a restaurant or café where passion for good food is missing. Typically, those in the food service industry are not in it for the optimal hours or to make a quick buck. Rather, restauranteurs and chefs seem to be driven by the need to fill people’s bellies and create the community that only happens around a table laden with delicious food. This was certainly true for Chef Patrick Mixis when he opened the doors to Feed the World Café. However, it is so much more to him.

Chef Patrick grew up in Kalamazoo and graduated from Mattawan Public Schools. While studying for his degree in Food Service Administration at Western Michigan University, Chef Patrick learned that one in five children are food insecure, which means that they don’t know where they will get their next meal. Disturbed by this terrible statistic, and committed to being a part of the solution, Chef Patrick set to work developing and refining a business plan that could help alleviate hunger in the Kalamazoo area…and hopefully beyond. When the opportunity arose for Chef Patrick (and his parents) to purchase a coffee shop in their current location at 7000 Stadium Drive, they jumped at it. The only problem? There was no kitchen on the premises. Not to be dissuaded, Chef Patrick designed and built a kitchen and, with the addition of a beer and wine license, Feed the World Café was soon ready for business. The ambiance can best be described as worldly cuisine in a casual fine dining setting. The menu changes with the seasons and is created with fresh, local ingredients whenever possible. Chef Patrick is also deeply concerned about sustainability and works to be as close to zero-waste as possible. All of this, while admirable in its own right, is not the best part of eating at Feed the World Café.

Serves 4-8 FEED THE WORLD CHEF PATRICK MIXIS

least one meal to someone in need through their partnership with local charities such as Feeding America and the Food Bank of South Central Michigan. Chef Patrick, who takes great pride in the food he lovingly and carefully creates for his diners, is even prouder to say that Feed the World has provided over 100,000 meals to food insecure people in the area since he opened the doors in May of 2016.

1 lb. favorite mixed greens 15 heirloom cherry or grape tomatoes, halved ½ red onion, very thinly sliced ½ cup pecans 10 strawberries, quartered ¼ cup dried cranberries 1 cup blueberries ½ cucumber, quartered & sliced ¼ cup pistachios, shelled 4 radishes, sliced thin

LEMON PEPPER VINAIGRETTE 2 lemons, zested and juiced 1 cup lemon juice ½ tsp. black pepper ¼ tsp. kosher or sea salt 2/3 cup extra virgin olive oil 1 T. apple cider vinegar Toss all ingredients in a large bowl; refrigerate for 1-2 hrs, then serve cold.

The menu is full of seasonal, inspired creations like Spinach and Mushroom Bruschetta, Piri Piri Chicken, Pecan Crunch Salmon and Feed the World Roasted Ratatouille that will ensure that everyone in your party, from vegetarians to meat-lovers, will be happy. Even those with more mundane palates will be pleased with selections like their Steak Burger, Pulled Pork Sandwich and Bourbon Chicken. Desserts include Key Lime Pie, Peanut Butter Pie and DeepFried PB&J…so be sure to leave a little room. Because Chef Patrick lives by a code of generosity, he has agreed to share with our readers his recipe for Summer Salad with Lemon Pepper Vinaigrette. It’s perfect for a light dinner or picnic.

The best part is knowing that , for every meal you purchase and enjoy, Feed the World will provide at

Feed the World Café | 7000 Stadium Dr #201 | feedtheworldcafe.com HOURS: Monday–Saturday 10am – 9pm | Closed Sunday

July 2018

Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

WomensLifeStyleKazoo.com

ARE YOU LOOKING FOR A PLASTIC SURGEON? At Bronson, we’re committed to making your experience the best it can be. That’s why Alan Messinger, MD and Alan Stephens, MD, joined Bronson Plastic Surgery Specialists. Drs. Messinger and Stephens provide a wide range of cosmetic, medical and reconstructive surgery procedures including: Alan Messinger, MD

• Breast surgery • Body contouring • Congenital deformities • Body and facial cosmetics • Reconstructive procedures Drs. Messinger and Stephens are committed to providing you the expert, personalized care you deserve.

Alan Stephens, MD 7901 S. 12th St., Suite 100 Portage, MI 49024 bronsonhealth.com/ plastic-surgery

Both are accepting new patients. Call (269) 372-3000 to schedule an appointment.

Plastic Surgery Specialists

*Inclement Weather: Event will be rescheduled for Friday, Aug 10th from 5-6 pm at Stowe Stadium hosted by local tennis teaching pros and Nats players.

Greater Kalamazoo MAGAZINE | EXPO

July 2018

Patriotic Style W hether you plan to celebrate Independence Day at a parade, barbecue, party or lake, show your holiday spirit in fun and creative ways for the 4th of July this summer!

BY JANAE THOMAS

THE HANDS HAVE IT

For a patriotic look without the commitment of a new outfit, add pops of color to your nails. Get a manicure with designs in red, white and blue polish or head to your local drug or beauty store to pick up nail pens and create your own designs.

AMERICAN AQUATICS

GET YOUR COLOR

If you are heading to the lake or beach for the 4th of July this summer, why not show your holiday spirit with a new swimsuit or patriotic towel? A nautical themed suit (perhaps paired with a red towel) will help you feel festive but can be worn all summer. Each year local and national retailers carry a wide variety patriotic themed products for the water. Visit a store near you to see what you can find!

Choose the Independence Day color you most want to wear! Pull out pieces you already own in red, white or blue or go out and treat yourself to a new item in these iconic American hues! Nothing says you need to don all three colors together. If red is your favorite or you already have a closet full of blue and white, go for those!

LIP SERVICE

PATRIOTIC ADORNMENTS

If you love the 4th of July, but prefer not to invest in clothing you can only wear once a year, holiday accessories might be the perfect choice for you! Retailers like Hobby Lobby & Party City carry a wide variety of patriotic products from flip flops and beaded necklaces to bags or festive hats. Holiday accessories with a patriotic theme also make great party favor for your guests!

July 2018

A bold red lip always makes a statement. If you want to spice up a simple outfit, you can add a red lip to show your patriotic style! Paired with white shorts and a blue striped top, cherry red lips can complete your patriotic look.

Janae Thomas is a Fashion Merchandising student at Western Michigan University, graduating in April 2018. She is passionate about writing, fashion, & the empowerment of women. Headshot by Robin Maxim.

WomensLifeStyleKazoo.com

Welcome the summer with CoolSculpting!

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Tips for Healthy S Summer Hydration

ummer provides countless opportunities to get outside for hiking, biking and running around with friends and family. However, having fun in the sun also requires proper hydration.

COURTESY OF FAMILY FEATURES

While staying hydrated may seem easy, healthy hydration is not always a given. For example, the water coming out of your faucet can travel through miles of aging pipes before it reaches your home, potentially picking up unwanted contaminants such as lead, pesticides and industrial pollutants along the way. These tips can assist in achieving healthy hydration throughout the summer months:

Drink Plenty of Water. It may seem

simple, but consuming an appropriate amount of water can be especially important when temperatures reach sweltering levels. Since the human body is 60 percent water, it’s a vital step for your health to make sure you’re getting enough of it, which is why Healthline recommends 6-8 glasses (8 ounces each) of water per day.

Make Sure It’s Pure. In addition to

drinking the right amount of water, it’s also important to drink the right kind of water. Consider installing an in-home filtered water solution like the PUR Advanced Faucet Filtration system. It’s certified to reduce more than 70 contaminants, including 99 percent of lead - more than any other brand, according

Greater Kalamazoo MAGAZINE | EXPO

to NSF. Filtered water can be used to refill water bottles and ice cube trays, prepare infant formula, cook and make beverages like coffee, tea and even smoothies. “Staying hydrated is especially important during the hot, summer months,” said Deb Mudway, PUR marketing vice president. “Our lead-reducing faucet filtration systems make it easy to enjoy cleaner, better-tasting water at home or on-the-go.”

Take It To-Go. Keeping a bottle of water with you when you’re out and about is a convenient way to stay hydrated. Rather than disposable plastic water bottles, consider using a refillable, BPA-free bottle, which is a more environmentally friendly choice and typically more affordable. Add a Little Flavor. Quench your thirst and add some refreshing flavor and nutrients to your water by infusing it with strawberries, kiwi, orange, mint or melon slices.

Eat Water-Rich Foods. An overlooked option for maintaining proper hydration is eating fruits and vegetables such as watermelon, cucumbers and celery that naturally contain water. For the freshest results, wash your fruits and vegetables with filtered water prior to eating them. Find more ways to ensure cleaner water consumption for proper summer hydration at PUR.com.

July 2018

GOING GREEN Can Help

Save the

Planet AND Money

BY SANDY K DERBY, ChFC, CASL, LUTCF | CERTIFIED FINANCIAL PLANNER™ | VP Old National Investments

green, eco-friendly revolution is occurring worldwide. Air, water, and land are becoming cleaner, and energy conservation is increasing. Ultimately, the green movement is designed to conserve the world’s vast biological diversity.

It also can help save some of your hard earned money.

Going green includes a variety of preventive measures to combat adverse effects of pollution. For instance, limiting energy consumption reduces pollution which, in turn, saves you money. By marginally decreasing energy consumption at home, we can drastically reduce our energy bills while contributing to the planet’s well being. Elizabeth Rogers’ and Thomas M. Kostigen’s New York Times bestseller The Green Book provides a number of tips on how we can become environmentally friendlier. Here are a few: • Use a microwave rather than a traditional electric oven; microwaves are 3.5 to 4.8 times more energy efficient.

• When light bulbs burn out, replace them with compact fluorescents which are optimal for saving energy.

• Buy Energy Star appliances and electronics; they can save up to $600 a year in energy costs. Learn more at www.energystar.gov/index. cfm?c=news.nr_news. • Consider using laptops rather than desktop computers. Laptops use less energy than desktops – more than 50%.

• Invest in a solar water heater and save up to $450 per year in energy costs – the energy savings and tax credits can pay for the price of one in just three years. Learn more at www.solardirect.com/swh/swh.htm. You also can wrap your water heater in an insulating blanket and store heat; set the thermostat no higher than 120 degrees and save up to 25% of the energy used in your home. • When you leave the house, close the shades. This will keep it warmer in the winter and cooler in the summer.

* Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank & Old National Investments are not registered broker/dealers and are not affiliated with LPL Financial. Old National Bank, Old National Investments, and LPL Financial are separate entities.

Why Old National Investments? Personal. Professional. Principled. Build the future you envision with a trusted advisor who listens to your goals and helps you create a suitable plan for your life. Sandy has 29 years of experience as a financial advisor and specializes in retirement and income planning. Talk with Sandy Derby about your financial plan at 269-459-0474.

• Use ceiling fans instead of air conditioners. Ceiling fans cost one penny per hour to run, compared with 16 cents per hour for room air conditioners& 43 cents per hour for central air. In addition to conserving energy at home, you can contribute to the green revolution by doing such simple things as opting not to receive an ATM receipt. Ask to be removed from junk mail lists; the average U.S. household receives 1.5 trees’ worth of it. For $1, you can register with the mail preference service at www. dmaconsumers.org/cgi/offmailinglist and reduce the amount of junk mail you receive. Paper is a tremendous source of waste and overuse contributes greatly to deforestation and pollution.

Conserve the planet and your money… Go green! The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.

-Not FDIC Insured -Not Bank Guaranteed -May Lose Value -Not insured by any Federal Government Agency -Not a Bank Deposit

Sandy Derby, CFP®, ChFCTM LPL Financial Advisor, VP Southwest Michigan Region 5003 Century Ave Kalamazoo, MI 49006 269-459-0474 oldnational.investments

Securities and Investment Advisory Services offered through LPL Financial, a registered investment advisor. Member FINRA/ SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bancorp and Old National Investments; not registered broker/dealers; not affiliated with LPL Financial.

July 2018

WomensLifeStyleKazoo.com

Plan a Weekend Getaway the Whole Family Will Love BY RENEE FRANKLIN

h, the weekend: a well-deserved respite from the hectic joy of work schedules, sports practice, homework and extracurricular activities. West Michigan abounds with opportunities to get away from the hustle of everyday life and squeeze every last refreshing drop out of your weekend. Take the following tips into consideration when planning a weekend trip to bond with your nearest and dearest.

Stay Close to Home

To enjoy your destination to its fullest, make sure the journey isnâ&#x20AC;&#x2122;t so long that it cramps your style. In this case, the less time spent in the car, the better. Book a cottage on the lakeshore, take a brief jaunt north and set up camp or even book a hotel in the heart of your own city.

Avoid Rush Hour

Depart for your destination a little early on Friday. Pack your bags the night before, go into work an hour early so you can leave an hour early and be ready to chart your course as soon as you pick the kids up from school. By leaving before the start of Friday rush hour, you can avoid traffic and ensure your trip starts off on the right foot.

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Pack Light

A two or three-day excursion should not be treated like a weeks-long overseas vacation. Packing light makes it easy to get on the road and then load up the car when the time comes to go home.

Find Fun Activities

Finding activities that everyone enjoys is extremely rewarding and creates lifelong memories. Plan a group venture, whether it be kayaking, hiking, taking a cooking class or an art class for an afternoon. Activities that both the kids and adults in the family can participate in allows everyone to take a true breather and revel in each otherâ&#x20AC;&#x2122;s company.

Underbook

For the ideal weekend family getaway, less is more; avoid overbooking. Plan one big activity or a few small ones sprinkled throughout your days to ensure that everyone has ample time to unwind on their own. Sleep-in, read a book, journal, go for a long, slow walk, watch a movie; kickback, relax and bask in your weekend getaway.

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56109 Village Center Circle | Mattawan, MI 269.668.6801 | MedicineTreePharmacy.com July 2018

Food for BY FAMILY FEATURES

Family Gatherings Tex-Mex Layered Bean Salad

amily gatherings like reunions, picnics and potlucks can bring fun, the chance to reunite with family &, of course, food & celebration.

Prep time: 20 minutes Servings: 8-10 1 large red or yellow bell pepper, seeded and chopped 1/3 cup chopped red onion 1 bag (16 ounces) iceberg lettuce, carrot and cabbage salad mix 1 cup shredded Mexican cheese blend 2 cans (15 ounces each) READ 3 or 4 Bean Salad, drained 1/2 cup low-fat mayonnaise 1/2 cup low-fat sour cream 2 tablespoons finely chopped chipotle peppers in adobo sauce 1/2 cup crumbled tortilla chips (optional) 1 small avocado, sliced (optional)

While catching up with family is most important for many, food typically comes in a close second. Tried-and-true favorites are welcome, but so are new additions. This starter duo of Baked Onion, Goat Cheese and Sun-Dried Tomato Dip along with Orange Galette with Beet Gorgonzola Salad can get the celebration going. To help mix things up, take a break from sandwiches. Chipotle Chicken and Bean Quinoa Salad Cups are a contemporary meal or snack alternative which kids and adults alike can enjoy. For a salad that feeds a crowd, try this Tex-Mex Layered Bean Salad, a tasty accompaniment for entrees from burgers to fried chicken.

In 3 1/2-quart salad bowl or souffle dish, layer bell pepper, onion, lettuce, cheese and bean salad. Mix mayonnaise, sour cream and chipotle peppers. Spread over top of salad. Cover and refrigerate up to 8 hours.

For more recipes for family gatherings, visit READsalads.com and AuntNellies.com.

Just before serving, sprinkle top with chips and sliced avocado, if desired. Toss to serve.

Orange Galette with Beet Gorgonzola Salad

Baked Onion, Goat Cheese & Sun-Dried Tomato Dip

or olive oil, divided 1 log (8 ounces) goat cheese 1 jar (16 ounces) 1/2 tsp Mediterranean Aunt Nellieâ&#x20AC;&#x2122;s herb seasoning Holland-Style (optional) Onions crackers (optional) nonstick cooking flatbread (optional) spray pita chips 2 Tbsp chopped oil(optional) packed, sun-dried tomatoes, divided Heat oven to 350 F. 1 large clove garlic, minced Drain onions well; pat dry. 4 tsp sliced fresh Spray shallow, oven-proof basil, divided dish (3-4-cup size) with coarse ground nonstick cooking spray. black pepper, to taste Place onions in dish. Press 1 Tbsp oil from sun- with spatula to flatten and dried tomatoes crush. Prep time: 20 minutes Cook time: 20 minutes Servings: 6

July 2018

Sprinkle with 1 tablespoon tomatoes, garlic, 2 tablespoons basil and black pepper, to taste. Drizzle with 1/2 tablespoon oil. Cut goat cheese into 6-8 rounds. Arrange over onion mixture. Sprinkle with remaining tomatoes; drizzle with remaining oil. Sprinkle with herb seasoning, if desired.

Recipe courtesy of Momma Cuisine Prep time: 30 minutes Cook time: 15-20 minutes Servings: 12 1 jar (16 ounces) Aunt Nellie's Sliced Pickled Beets nonstick cooking spray 1 sheet frozen puff pastry, approximately 16-by-11 inches 1 tablespoon olive oil, divided 4 navel oranges, segmented 4 ounces crumbled Gorgonzola or other blue cheese, divided 1/4 teaspoon kosher salt (optional) 1/4 teaspoon dried basil 2 cups mixed baby salad greens 1/4 cup chopped pecans, toasted if desired

Heat oven to 400 F.

Drain beets well; set aside on paper towels to absorb remaining liquid. Discard liquid or save for another use.

Spray large sheet pan with nonstick cooking spray. Gently place puff pastry sheet on pan. With pastry brush, gently spread 1/2 tablespoon olive oil on pastry sheet. Place about half the orange segments in two rows on top of pastry sheet, leaving 1-inch margins on all sides. Fold edges of pastry sheet to create border. Sprinkle 2 ounces crumbled Gorgonzola over oranges. Sprinkle with salt, if desired, & basil.

Bake until golden brown, about 15-20 minutes. Remove from oven; cool on wire rack. Coarsely chop beets. In large bowl, toss together remaining orange segments, salad greens and chopped beets. Drizzle with remaining olive oil; toss gently to combine.

Cut cooked galette into 12 pieces. Top with beet salad. Sprinkle with remaining cheese and pecans.

Bake uncovered 20-30 minutes, or until cheese is soft and mixture is bubbly. Sprinkle with remaining basil. Serve warm with crackers, flatbread or pita chips, if desired.

WomensLifeStyleKazoo.com

Chipotle Chicken & Bean Quinoa Salad Cups with Cilantro Lime Vinaigrette Prep time: 25 minutes Servings: 4

1 can (15 ounces) READ 3 or 4 Bean Salad

Dressing: 2 Tbsp freshly squeezed lime juice 1 Tbsp adobo sauce 1 tsp Dijon mustard 1/4 tsp kosher salt 1/8 tsp black pepper 3 Tbsp olive oil 1/4 cup finely chopped fresh cilantro 1 1/2 cups cooked quinoa 1 cup diced chicken, cooked 1/4 cup finely sliced green onions 1 chipotle pepper, minced 4 leaves Bibb lettuce

Drain bean salad; reserve 2 tablespoons liquid. To make dressing: In small bowl, whisk reserved liquid, lime juice, adobo sauce, mustard, salt and pepper. Whisk in oil until completely combined. Stir in cilantro; set aside. In medium bowl, combine bean salad, quinoa, chicken, onions and chipotle pepper. Add dressing; toss gently. Divide bean salad mixture equally among lettuce cups.

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Where to Start When

Planning a Remodel

or some people, home renovations are in their blood. They love every minute of the process… from start to finish. No sooner do they finish one project than they’re dreaming of and planning for the next. Unfortunately, there are many for whom remodeling projects are simply intimidating and confusing. Where does one even begin? It can be so overwhelming to figure out what needs to be done and when. The good news, for those of us for whom home renovations don’t come naturally, is that a little preplanning combined with basic preparations can make the process flow smoothly and get us on the road to the home we’ve always wanted.

Getting Started

This step seems pretty basic, but it’s really important to have a clear idea of what it is you’re trying to accomplish. Are you replacing all the flooring on the main level of your home or are you completely renovating a bathroom? Does the basement need a complete overhaul or are you looking for ways to make your home more eco-friendly? You don’t want to begin collecting estimates, interviewing contractors or buying materials until you and your partner are on the same page regarding your goals. Make a list of the non-negotiable parts of the project as well as the optional add-ons you’d like if the budget allows. It can be helpful to peruse magazines and online sources for

ideas and inspiration. They can really help you see what is possible and help you to define your personal style and preferences.

Budget in Advance

Wouldn’t it be nice if the sky was the limit and you could have every little thing your heart desires? For most of us, however, this simply is not the case and we only have so much money to spend on a remodeling project. While it can be challenging to set a budget prior to getting estimates, you should have an idea of your ideal and maximum price ranges before you get started. Spend some time deciding what features or materials are worth spending a little more on and which are the areas in which you’re willing to be a bit more frugal.

Begin Planning

There are a number of online planning resources that can help you get started and give you an idea of what the project might look like. From kitchen planning resources and space planners to carpet calculators and home renovation checklists, there is a plethora of information and help at your fingertips. Sites like www.houzz.com, www.reodelista.com and www.dwell. com are all great places to start to get tips, tricks and step-by-step plans for your remodeling adventure. A

quick google search of “home renovation checklist” yields a number of useful tools for getting a head start on your plan. Spend a little time cruising around the web to see what you can find or head to your local library to find some books that might aid you.

Find Professional Help

Some projects are small and uncomplicated enough that a quick tutorial and some basic supplies will have you on your way. Painting a wall, updating hardware and even some tiling or flooring jobs might be on the list of things you can accomplish solo. For many jobs, however, the involvement of a paid professional can bring peace of mind and the assurance that the job will be done well. Whether you are looking to remodel a bathroom, take a crack at your kitchen or make improvements to the energy efficiency and sustainability of your home, finding the right company can save you both time and headaches. While getting multiple quotes to ensure you find the best value is a good idea, it’s important also to be sure that the company you choose is professional, timely and understands your needs. Good customer service is priceless. When making your decision, be sure to check reviews and references and make sure the company is in good standing with any pertinent associations.

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July 2018

LOOK WHO’S TALKING

Katie Timber EXECUTIVE DIRECTOR OF THE SPCA OF SOUTHWEST MICHIGAN

MY PERFECT DAY OFF:

A visit to my yoga mat, teaching myself some ballet and enjoying the wonders of Michigan (including kayaking or paddle boarding) with my pre-teen daughter and a poorly behaved dog named Kitten.

FAVORITE GULITY PLEASURES:

Swedish fish, diet coke and this chip dip that one of my favorite volunteers has made me since I’ve been 23. It’s delicious. I don’t know how Louise makes it!

ANY UNUSUAL RESCUE STORIES?

I once rescued a pigeon named Mike Tyson from a hoarding situation. He couldn’t fly, so he used to sit in my lap during meetings. I eventually got him settled in a sanctuary. LAST THOUGHTS FOR OUR READERS?

I hope you’ll remember those who are too often forgotten and left behind in our society. Whether they be two-legged or four-legged, we have to fight for one another, love one another and advocate for one another.

FUTURE GOALS AND DREAMS?

I’d love to someday work with elephants suftfering from PTSD & reservation dog packs.

hey say that home is where your heart is… and for Katie Timber, that’s right here in the heart of West Michigan. Though she was born and raised on the East Coast, Kalamazoo has been her home for over 20 years and she has no plans to leave. Ever. Katie is the Executive Director of the SPCA of Southwest Michigan, but to call that her job is an understatement. Her work at the SPCA is a passion and a privilege for Katie and her commitment to the animals of the Kalamazoo area constitutes one of the major underpinnings of her life. She has worked in almost every sector of the field, from animal caretaker to her current position as head of this great organization. Katie’s path to her current role has been untraditional, but she believes it has provided her insight she otherwise could not have gained. She is a hard worker, dedicated to animal welfare and community education. She received her licensing through the AAHA and her behavior certifications

July 2018

through the Rescue Wagon Program and the Boulder Valley Humane Society (both Petsmart charities) but her most valuable expertise comes from her time spent with the animals themselves.

She is Katie’s favorite person on earth and is a constant source of joy and inspiration to her mother. She practically grew up on the SPCA premises and loves to play a part in the work being done there.

Katie’s most passionate goal is that Southwest Michigan becomes a place where no animal is euthanized unnecessarily. She knows that this is an audacious dream, but looks to other communities with No Kill or Adoption Guarantee policies as inspiration. You’ll never convince her that Kalamazoo can’t become one of these places. She considers herself a co-worker in this crusade, crediting those she works with (especially a group of women she affectionately calls her “cat ladies”) for toiling daily to take care of the animals that need them. Without a small legion of dedicated volunteers, Katie’s work and vision would be impossible.

While Katie’s family might be considered nontraditional by some, the love and consideration that define these relationships are as traditional and solid as it comes. Believing that family is defined by the love of the people who look after you and care for you day in and day out, Katie considers the team of selfless staff and volunteers at the SPCA to be part of her big, happy family. She knows exactly how lucky she is to have them on her team and in her life.

You’ll often find Katie’s daughter, Meadow, among this cadre of compassionate individuals, as she has inherited her mothers’ passion for small creatures.

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Sue Desi

RETIRED SPECIAL EDUCATOR

ue Delsi, Volunteer Coordinator for the USTA Boys’ 18 & 16 National Championships, is from Sister Lakes, Michigan where she was the second oldest out of nine children. She got her Bachelor and Master’s degrees from Grand Valley State University. She is now married to Daris and lives in Oshtemo, Michigan. Together they have one son, Austin. Sue enjoys gardening, being outdoors, working out, and spending time with her family. As a teacher, she worked for 38 years in special education. Later, she was the Transition Coordinator for Van Buren County. She loved her time working with students and families to assist and prepare students for post school life. Delsi says, “It was wonderful to see young adults learn new skills, plan for their futures and become self- advocates to reach their dreams.” She continues to work on the board of Michigan Transition Services, a statewide professional organization to support educators and agency providers in the area of transition for adults with disabilities. Sue began volunteering for the USTA Boy’s 18 & 16 National Championships as an usher in 2002 when her son,

Austin, was a ball runner. She was at Stowe Stadium at Kalamazoo College often during that time and getting involved with the tournament alongside her son sounded like a great opportunity. Austin had a very positive experience as a ball runner and moved on to be part of the ball runner management team. Sue continued to volunteer as an usher until 2014 when she was asked to chair the usher committee. She acted as chair for 2 years before being asked to become the Assistant Volunteer Coordinator. Sue became the Volunteer Coordinator this year and now has the ability to promote volunteerism and encourage community development through this important role. Delsi says, “Former Volunteer Chairs, Dee Fish, Donna James and Billie Hayward have been very wonderful to work with and great mentors as I moved into the position of Volunteer Coordinator. All three women are great team players with lots of great info to share. The other volunteers, players, families and event organizers make the whole event fun and worthwhile!” For more information on how to volunteer for the Boys’ Nationals, please contact the tournament office at (269) 337-7343.

Greater Kalamazoo MAGAZINE | EXPO

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Here’s a Thought…

hese days it seems we’re bombarded with news stories morning, noon and night—from newscasts covering the most recent rants from both sides of the political arena to the latest celebrity breakup, an overload of information is infiltrating our social media newsfeeds. It’s enough to make us want to pull the blanket over our heads & stay in bed. I think it’s time to take a little break from the serious stuff. We asked four Kalamazoo women four random questions. With responses ranging from a secret desire to be a private detective to a passionate love for the Lake Michigan Lakeshore—these women have all the answers!

Where is your favorite Michigan vacation spot?

Tillotson: Glen Arbor in the fall—wine tasting, spa treatments, hiking & panoramic views of Lake Michigan. Widner: Any of the Lake Michigan towns – South Haven, Saugatuck, Holland, Traverse City, Frankfurt and Petoskey are a few! Burgett: Definitely Saugatuck. I fell headover-heels for that place. Owens: Petoskey!

What do you wish you could do better?

Widner: I would like to be better at office organization. I don’t always file logically. Owens: In my dreams, a scratch golfer!

Burgett: Time management. From the moment I wake up I’m thinking about everything I need to get done for the day and once one task falls through, I end up scatter-brained for the remainder of the day.

FOUR WOMEN, FOUR RANDOM QUESTIONS

WE’RE TALKING TO:

FEDLINA BURGETT College Student & Intern

KATE TILLOTSON Television News Anchor

Tillotson: Dance. Until now, I’ve managed to fake it by acting out song lyrics or pretending I’m made of liquid.

If you weren’t in your current profession, what could you see yourself doing? Owens: I think it would be very interesting and cool to work as a private detective.

Burgett: I would love to be an art teacher, with frizzy hair and paintsmeared overalls…full of encouragement and everyone’s favorite teacher. Tillotson: It’s a toss-up between linguist and vegan bakery owner.

Widner: I would love to work at a college campus in public relations. The energy at a college campus is invigorating!

KATHLEEN WIDNER Retail Store Owner

What movie are you embarrassed to admit to loving?

Burgett: “A Very Brady Sequel”. I cringed a little as I typed that, but I just love the relationship between Jan and Marcia Brady. I giggle so hard whenever they fight and it’s just the dumbest thing. Tillotson: “Notting Hill”. Yes, it’s a soppy love story, but it’s filled with British quips and lessons in decency. Plus, it makes me want to book a trip to London! Owens: Toss-up between “Caddy Shack and Toy Story”.

Widner: I’m embarrassed to admit to loving “Pretty Woman”. A story about a prostitute meeting a rich boyfriend is not really anything I’m proud to admit to enjoying, but there you have it!

So, what’s your favorite getaway in West Michigan? Or that silly movie you can’t help but watch when flipping through TV channels. It takes a brave woman to admit to loving, not “The Brady Bunch Movie”, but the sequel. Marcia, Marcia, Marcia… Heidi McCrary is a writer and coowner of Ad Shop, etc. – a boutique advertising agency offering full-service and a lá carte marketing services to local businesses. Contact Heidi at heidi@adshopetc.com and on Facebook at adshopetc.

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Understanding Grief: I

The Five Stages

f there is one thing that is certain in this life, it’s that we will all lose something. Someone we care about will die. We will get older. Our identities will shift. Change and loss are simply parts of life. I do not say this to bring you down, but to bring awareness to the fact that it is often helpful to understand grief in order to know how to best manage it. Two experts on grief, Elisabeth KublerRoss and David Kessler, can help guide us here. They determined that, with any loss, individuals go through five stages of grief:

DENIAL: This is when we do not acknowledge a loss, believe the crisis will be over soon or downplay the magnitude of the problem. We may say things like “It will be a short recovery” or “I don’t really have Diabetes”. We may even still set the place at the dinner table where our loved one used to sit. Ignorance is bliss because acknowledgment is too hard.

Ashley Carter Youngblood, , LMSW, LMFT, CADC, is a Clinical Social Worker and Marriage and Family Therapist at Inner Peace Counseling, PLC in Kalamazoo. Her specialties include women’s issues, anxiety, holistic healing/mindfulness, and couples counseling. Find out more about her at her website, www.kalamazoo-counseling.com

Greater Kalamazoo MAGAZINE | EXPO

ANGER: Anger can be directed to many different places when grieving. We may blame ourselves for not seeing the signs of illness. We may be furious at the drunk driver who killed our child in an accident. We may even be angry with our Higher Power for letting a pet die. This stage involves yelling and frustration about the realization that just hit us.

BARGAINING: This stage commonly relates

to a Higher Power. We may bargain for health or life by saying “If my grandmother survives this, I will go to church every Sunday.” Or we may work to convince ourselves that, “If I take this medication, I will be cancer-free.”

DEPRESSION: This is the classic picture

of grief. We may stay in bed, experience changes in eating and sleeping and want to isolate just to avoid questions or things that remind us of what we have lost. Tears flow freely and we may feel hopeless.

ACCEPTANCE: After a while, however, there

is recognition that, while a loss hurts, things will get better. You may not physically be the person you once were or you may no longer be able to talk with your spouse about your day, but life will go on. Each day hurts a little less and you can begin to see yourself being able to live again. While this can be a helpful template to understanding grief, these stages are fluid. We may move forward three steps but take two steps back. We may be at acceptance for years but then have a day where we can hardly function. That is okay. Grief is normal. It is uncomfortable. In the end, it is a journey. Be gentle with yourself. However, if you or a loved one is experiencing grief that is persistent or there are thoughts of suicide, get help. Reach out to someone, whether a loved one or a therapist, and get the support you deserve.

July 2018

Must-Have Recipes for Your Summer Soirees BY FAMILY FEATURES

ummer is all about enjoying the warm weather with family and friends, but even with the longer summer days, the season can feel short for many. That’s why it’s important to make the most of summer by maximizing your fun in the sun with some of the best memories being made while entertaining al fresco.

season, including high-quality and affordable ingredients for this summer’s must-have recipes.

For a fun-filled, yet relaxing summer, it’s important to keep the essentials on-hand for easy entertaining. From bright decor to refreshing drinks and fresh ingredients, party prep ensures you save time and money, and are always ready to wine and dine your guests.

A fresh and easy recipe to try this summer is Grilled Chicken and Pineapple Skewers with LemonCucumber Salsa. This entree pairs perfectly with a crisp, fruit-forward wine like Exquisite Collection Sauvignon Blanc or Trestoria RosÈ from ALDI. When there’s a crowd to serve, consider mixing up a pitcher of Citrus Ginger RosÈ Punch.

No matter the occasion, a store like ALDI can be your guide to summer entertaining with everything you need to celebrate the

Find more seasonal recipe ideas to celebrate summer at ALDI.us.

GRILLED CHICKEN & PINEAPPLE SKEWERS with Lemon-Cucumber Salsa Recipe courtesy of Chef Alyssa, ALDI Test Kitchen Prep time: 15 minutes | Cook time: 15 minutes Servings: 4 8 skewers 1 pineapple 2 Tbsp Carlini Vegetable Oil 1/2 tsp Stonemill Iodized Salt 1 tsp Stonemill Ground Black Pepper 1 ¾ lbs Never Any! Fresh Boneless Skinless Chicken Breasts, diced into 1-inch pieces Soak wooden skewers for 15 minutes prior to grilling.

Heat grill to medium-high heat.

Remove rind from pineapple and dice into 1-inch pieces. In small bowl, combine oil, salt and pepper. Add chicken and pineapple; toss to coat. Alternating chicken and pineapple, pierce onto skewers.

Grill skewers 8 minutes each side, or until chicken is cooked thoroughly.

CITRUS GINGER ROSÈ PUNCH Recipe courtesy of Chef Leigh An, ALDI Test Kitchen

½ cup minced ginger 1 cup Baker’s Corner Granulated Sugar 1 cup water 2 bottles (750 mL each) Trestoria Rosè, chilled 5 cans (12 ounces each) PurAqua Belle Vie Grapefruit Sparkling Water, chilled 2 cans (12 ounces each) PurAqua Belle Vie Lemon Sparkling Water, chilled

July 2018

In small pot, combine ginger, sugar and water to make simple syrup. Bring to boil. Remove from heat and allow to cool completely in refrigerator.

LEMON-CUCUMBER SALSA: 1 lemon, supremed 1 cucumber, diced 1/2 red onion, diced 1 Tbsp SimplyNature Organic Wildflower Honey 1 tsp Stonemill Ground Black PeppVer

To make Lemon-Cucumber Salsa: In medium bowl, combine lemon, cucumber, onion, honey and pepper. Serve lemon-cucumber salsa over cooked chicken skewers.

TIP: Supreme citrus fruit by cutting off top and bottom of fruit then cut away peel and pith, leaving no white on outside of fruit. Slice each segment into wedges by cutting toward center of fruit along membrane.

TIP: Freeze lemon slices in ice cube trays or silicone muffin trays and add them to punch for pop of color.

Strain simple syrup & discard ginger. In large punch bowl or pitcher, combine rosè, grapefruit sparkling water & lemon sparkling water. Add simple syrup. Serve in chilled glasses.

WomensLifeStyleKazoo.com

12 Helpful Tips

When Fido Hates Fireworks

1 2 3 4

o you love fireworks but find that your furry friend hates them? Does he run and hide, cowering until they’re over? This is not uncommon. In fact, while fireworks are usually an exciting experience for people, the loud and almost incessant noise involved can be terrifying for our canine companions. The stress and anxiety they produce are upsetting for dog and owner alike. Here are some things to keep in mind as fireworks season rolls around.

Your dog’s reaction is completely normal. As humans, we understand what the Fourth of July means and are prepared for the noises that accompany its patriotic displays. However, man’s best friend is likely to be startled and terrified by the sudden din that seems to come out of nowhere.

No one really likes to be startled and, for a dog, that’s exactly what fireworks mean. Their hearts start pounding, they experience a spike of adrenaline and stress hormones often flood their body. Because they don’t know where the noises are coming from and what they mean, this effect can last the entire time. Fido’s heightened senses often make fireworks overwhelming. A keen sense of hearing means the sounds of fireworks are that much more intense. In addition to the sounds, your dog’s amplified sense of smell makes them acutely aware of the odors produced by fireworks. Fireworks and thunderstorms are not the same thing to dogs. Dogs are often able to sense impending thunderstorms when barometric pressure falls and high winds kick up, helping them to be less startled. The sudden and infrequent nature of fireworks can make them more upsetting.

Greater Kalamazoo MAGAZINE | EXPO

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Many dogs aren’t afraid of fireworks. Some dogs are more laid-back and others have experienced fireworks often enough that the experience isn’t so stressful for them. They seem to realize that there is no real threat of harm and are not bothered by the experience. Starting early can help your dog to do better with fireworks.Prior to the Fourth of July (or any gathering where there will be fireworks), try playing recordings of fireworks, slowly increasing the volume each time. It may take months to help your dog become acclimated to the loud sounds, so be sure to start the process early. The younger the dog, the better your chances of decreasing their sensitivity. Exposing your puppy to noises like fireworks and thunder in their early months of life greatly increases the likelihood that these sounds will not upset him later in life Distract your dog during fireworks. Give your dog a special treat or her favorite toy. It might help to create positive associations with fireworks.

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Create a safe space in your home where your dog can feel secure during the noise. Give your dog unrestricted access to comfortable places in your home. Many dogs view their crate as a den and feel safest in that area. If your dog isn’t crate trained, her bed can provide the same sense of comfort. Try closing the windows, shutting blinds or curtains, and playing the television or some music. Look into calming wraps or thundershirts. Found at local pet supply stores, these garments act in the same way swaddling does for infants. They can help your dog to feel more secure during anxiety-inducing events. Set the example and stay calm. As pack leader, your dog looks to you for comfort and reassurance during times of stress. Remaining calm will help ease your pet’s anxiety.

Seek medical advice. Some dogs have such an extreme reaction to fireworks that veterinary intervention is required. Your veterinarian will assess the situation and may prescribe medication to help calm your pet’s firework anxiety.

July 2018

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10 of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line.

Wolf Lake State Fish Hatchery Visitor Center, 34270 County Rd. 652 Mattawan, MI 49071. 12 – 5 pm. Borrow one of our backpacks, get a list of clues and hit the trails to answer the questions! Choose from one of three backpack themes: Forest, Wetland and Wolf Lake, or complete all three! Scavenger Hunts are for all ages and typically take about an hour to complete but you can take as long or as short as you would like! Free! 269-668-2876. www.michigan.gov/dnr

July 4 Village of Schoolcraft Annual 4th of July Car Show

Burch Park in the Village of Schoolcraft. 4th of July Car Show at Burch Park in the Village of Schoolcraft. Over 135 cars enter the show each year. Top Ten, Ladies Choice, Business Choice, People’s Choice and Village Official’s Choice Trophies; and door prizes given away to registrants. Come and join the fun and camaraderie. Preregistration for car is $10. Registration for car at the door $15. 269-679-4304. www.villageofschoolcraft.com

July 5 Open Mic Night

Paw Paw Playhouse. 7 – 9 pm. Enjoy a night of talent. A variety of performers. Feel free to just come have a snack and drink and watch the talent take the stage. All by donation. Come early for (6 pm) and join us for a whiskey tasting event at All Stirred Up! See Facebook event page for details. Free. 269-913-4153. www.facebook.com/PawPawPlayhouse

Borgess Health & Fitness Center – 3025 Gull Rd, 5:30 - 7:00 pm, Monthly – 2nd Wednesday. “Thriver – Health Talks” Educational Cancer Group- Borgess Health & Fitness Sponsored. We are a positive and uplifting educational group. Free and all are welcome. 269-3811986. mderuyter99@gmail.com

July 12 – 14 Kalamazoo Blues Festival th

July 1, 8, 15, 22, 29 Family Scavenger Hunt

July 11 Thriver – Health Talks

Arcadia Creek Festival Site. Thurs. 5 – 10:30 pm, Fri. 5 pm – 12:30 am, Sat. 12 pm – 12:30 am. Kalamazoo’s 25th Anniversary Blues Festival. Thurs. $10, Fri. $15, Sat. $20, 3-Day Pass (online) $30. https://kvba.org/festival

July 13 Corks for Conservation

July 6 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269342-5059. www.kalamazooarts.com

Binder Park Zoo. 6 – 10 pm. Enjoy the Zoo after-hours with live music, delicious hors d’oeuvres, a silent auction, live animal presentations, a complimentary Corks for Conservation wine glass and of course wine and beer from several Michigan based artisans, all while helping conserve endangered wildlife. Adults Only (21 and older). www.binderparkzoo.org

July 6, 13, 20, 27 Lunchtime Live!

July 13 Movies in the Park

Bronson Park. 11:30 am – 1:30 pm. Live music, great scenery, fun summertime games, and amazing food…. Lunchtime Live! has it all! Get the family out of the house and head to Bronson Park in Downtown Kalamazoo for a Friday afternoon on the town. We will be there with great local food trucks and homegrown musical talent. Food and retail available for purchase. Free. 269-337-8191. kzooparks.org/events

July 8 Concert at the Klines

Klines Resort, 5 miles south of Vicksburg off Silver St. 6:30 pm. Concert with Punches Family, a bluegrass family. Concerts are outdoors you need to bring lawn chairs and finger foods to share afterwards for fellowship. A love offering will be taken. 269-649-3414.

July 10 Tibetan Buddhist Meditation/Study Group

Jewel Heart. 7 – 8:30 pm. Explore in a practical way the techniques associated with Tibetan Buddhism including concentration, mindfulness, analysis and visualization. westmi@jewelheart.org

Upjohn Park. 7:30 pm, movie begins at sunset. There is something special about watching a movie outside, luckily Kazoo Parks will give you four chances to do that this summer! We bring the movies to you with a large inflatable screen directly in the parks you already play in. So, get the family, grab a blanket, and meet us at the parks! Snacks available for purchase. Free. 269-337-8191. kzooparks.org/events

July 14 Ballpark 5K and Tailgate Party

Homer Stryker Field. 5K 8 am – 12 pm. Tailgate 6 – 7 pm. Registration opens at 8 am, race starts at 9 am. Join the Kalamazoo Growlers for the inaugural Ballpark 5k and Tailgate Party! 5k untimed fun run to start from centerfield once you hear the crack of the bat! Join us later in the evening for a tailgate party at the baseball field. You’ll have all-inclusive food and soda, along with 3 beer tokens for those with the beer package. Your tailgate party also includes a grandstand ticket to the game! www.growlersbaseball.com

July 14 Integrative Breathwork Workshop

Unwindings, 5466 Holiday Terrace, Kalamazoo. 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is required. 269-388-2988. www.AdamczAssociates.com.

July 15 Yoga & Mimosas at the Ballpark

LISTEN. SUPPORT. SUSTAIN. 28

July 2018

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Homer Stryker Field. 12:30 – 5:30 pm. A brand-new series is taking place this summer at Homer Stryker Field! Join us for our second YogaMosa at the ballpark event, with Kristin Fiore from Down Dog Yoga Center. We’ve got the perfect afternoon planned for you: a one-hour outdoor yoga session, followed by a mimosa-filled tailgate brunch, and a ticket to the game. $30. www.growlersbaseball.com

July 15 Coffeehouse Concert: Dani Jamerson

Vicksburg Community Center. Doors open at 6:30 pm. Expect to hear country,

rock, pop, and blues music from Dani’s one-of-a-kind blend of both silky smooth and coarse gritty vocals. Add Garrett Jamerson to the mix and you’ve got yourself a priceless evening! Snacks and beverages available. Tickets are $7 each and available online, at the Gallery, or (269) 501-1347.

July 15 CND National Cemetery Woods & Marsh Hike

North Country Trail. 1 – 4 pm. CND National Cemetery Woods and Marsh Hike: Join us for a guided hike of 3 miles or 6 miles. Hikers park and meet at the Fort Custer Dr Trailhead north of Dickman Road in Augusta, MI. On Facebook search for “Chief Noonday Chapter”. Jane Norton at 269-808-7334. Jane_a_norton@yahoo.com www.northcountrytrail.org/cnd/index.htm.

July 17 – 29 Run for Your Wife

Barn Theatre. 8 pm. Complication is piled upon complication as he tries to keep his double life from exploding. This cabby’s predicament will have the audience rolling in the aisles as he runs back and forth from wife to wife in this superb example of a classic farce. 269-731-4121.

July 18 WLSK Wednesdays!

Please join us for another night of fun, food, drinks prizes and shopping. Boatyard Brewing 5 – 8 pm. Tickets required: www.womenslifestykazoo.com. See our back cover for more info.

July 20 Coffeehouse Concert: Mall City Harmonizers

Vicksburg Community Center. Doors open at 6:30 pm. This all male a cappella Barbershop chorus was founded in 1941! They sing in the traditional 4-part barbershop style (lead, tenor, baritone, and bass) and cover lots of classic American tunes. These fellows are sure to put a smile on your face! Snacks and beverages available. Tickets are $6 each and available online, at the Gallery, or (269) 501-1347.

July 21 Hospice Butterfly Release

Leila Arboretum. 8:30 – 11 am. Live Butterfly Release at Leila Arboretum in Battle Creek Michigan. “Celebrate the Life of a Loved One”. To order a butterfly and to order t-shirts visit our website. A free 1-mile flutter walk through the Arboretum followed by a ceremony and reading of honored and remembered names and the release of the butterflies. Hospiceswmi.org

July 21 Kalamazoo Ultimate Indoor Garage Sale Kalamazoo County Expo Center- 2900 Lake Street. 9 am – 3 pm. Over 126 garage sales all under one roof! Early bird admission is 8am-9am $5, general admission. $2. Want to sell? Please email lorie.money123@gmail.com for an application.

July 21 45th Annual Richland Art Fair

Richland Village Square. 9 am – 4 pm. Up to 100 artists from all over Michigan

WomensLifeStyleKazoo.com

and beyond exhibit in beautiful Richland Village Square Park. Raffle booth – buy a $2 chance to win your choice of artworks. Come to shop and have lunch at our concession stand. Visit the Richland Library’s annual book sale right on the square. Free. 269-312-8271. glacv.org

July 21 Downtown Kalamazoo Salsa Cook-Off

Downtown Kalamazoo on the Mall – start at Consumers Credit Union. 11 am – 2 pm. Salsa Cook-Off is one of the most popular events in Downtown Kalamazoo each summer. All your favorite shops, restaurants and food trucks prepare their best salsa and invite you down to try them all, and then vote for your favorite. Don’t forget to pick up your Salsa Bingo card. Free. 269-344-0795. www.kalamazoorestaurantweek.com/

July 21 Battle Creek Caribbean Festival

Festival Market Square 25 South McCamly Street, Battle Creek, MI. 5 - 11:30 PM. Enter into your own piece of the Caribbean no passport required! Jamaican music, Limbo contest, Caribbean food, crafts and more! Info David Bauman PH: 269.271.5219 EM: davidbauma@aol.com

July 21 – 29 Downtown Kalamazoo Summer Restaurant Week

Downtown Kalamazoo. We save the best festivities for last in the month of July! Restaurant Week allows the restaurants in Downtown to highlight what makes them truly special with a price fix menu at either $10, $25 or $35. This allows for more innovative parings, affordable food options and the chance to “hop” from place to place with the $10 price fix. (269) 344-0795. www.kalamazoorestaurantweek.com

July 23 Orny Adams Comedy Show

Chenery Auditorium. Doors open at 8 pm, show starts at 9 pm. As part of the 25th anniversary of the Northwoods League and a kick off to the All-Star Game events, the Kalamazoo Growlers are proud to host comedian Orny Adams. Comedian Orny Adams may have first gained the spotlight after co-starring in Jerry Seinfeld’s documentary COMEDIAN, but in the past few years he has become a comedy stand out all his own. $25. http:// kalamazoo-growlers.northwoodsleague. tv/Home/SelectPromoSeats?UserPromoCode=comedy

July 24

Blood Drive

St. Andrew Community Church, 3631 Covington, Kalamazoo. 12:00 - 5:45 pm. Schedule an appointment redcrossblood. org (sponsor code: StAndrew) or call 1 800-733-2767.

July 26 – 28 Summer Sidewalk Sales

Downtown Kalamazoo. 10 am – 6 pm. Downtown Kalamazoo’s annual Sidewalk Sales offers local opportunities to eat, shop and play along the Kalamazoo Mall. Save at your favorite stores: Lana’s Boutique, Gazelle Sports, Adrianne’s Boutique and more! Free. 269-344-0795. downtownkalamazoo.org

special about watching a movie outside, luckily Kazoo Parks will give you four chances to do that this summer! We bring the movies to you with a large inflatable screen directly in the parks you already play in. So, get the family, grab a blanket, and meet us at the parks! Food and snacks available for purchase. Free. 269337-8191. kzooparks.org/events

RIB VENDORS | LIVE MUSIC | VIP AREA CRAFT BEER AND COCKTAILS

July 27 & July 28 Integrative Breathwork Workshops

Lord of Life Church, 9420 Portage Rd., Portage 7/27: 7 pm - 9 pm, 7/28: 10 am - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $30/Friday or $75/Saturday. Pre-registration is required. 269-388-2988. www. AdamczAssociates.com.

AUGUST 2-4!

July 28 Ramona Park Luau!

Ramona Park. 3 – 9 pm. It’s luau time!! Enjoy carnival games, inflatables, magic shows, balloon animals, music by a local DJ, Island Dancers with a fire show, a watermelon eating contest, and a limbo contest! Free. 269-329-4522.

August 2 Schoolcraft Summer Palooza

Burch Park. 5 – 7:30 pm. Come out and meet more Schoolcraft area businesses as we play games (with prizes!), enjoy food, and spend the evening getting to know our community. Silent auction, book & bake sale, vendors, family fun games, and more! Schoolcraft businesses will once again sponsor games, and local crafters and artists are invited to purchase space. (269) 679-5959.

ARCADIA CREEK FESTIVAL PLACE

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LITA FORD

SATURDAY NIGHT

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TICKETS ON SALE NOW! TICKETS CAN BE PURCHASED at kalamazooribfest.com

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August 2 – 4 Kalamazoo Ribfest

Arcadia Creek Festival Place. 11 am – 11:30 pm. The Kalamazoo Ribfest is a three-day, nationally-renowned festival in the heart of downtown Kalamazoo featuring nine national and local rib vendors, along with great entertainment and daily special events. Special events include a Best Ribs in Kalamazoo Competition, Rock Your Vote where the community decides which band will open for the headliners. 269-978-2167. www.kalamazooribfest.com

Creative spark.

August 3 Art Hop

August 4 – 5 Reptile Weekend

Binder Park Zoo. 9 am – 5 pm. Gather up your little naturalist and slither out to Binder Park Zoo to help welcome back the snakes, snapping turtles and toads. One of Michigan’s largest reptile events, Reptile Weekend encompasses a full weekend of fun, entertainment, and hands-on encounters with over 100 different reptiles and amphibians from around the world. www.binderparkzoo.org

July 27 Movies in the Park

South Westnedge Park. 7:30 pm, movie starts at sunset. There is something

Greater Kalamazoo MAGAZINE | EXPO

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July 2018

READER’S Suggestions brought to you by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

The Dante Chamber by Matthew Pearl

The Biophilia Effect, The Healing Power of Nature by Clemens G. Arvay

Historical murder mystery set in 1870 London

The author of The Dante Club is back this June with a new thriller set in 1870 London. Christina Rossetti fears for her bothers life when a serial killer terrorizes London. She brings in her literary friends, Robert Browning and Alfred Tennyson to help her understand the clues left by the killer. This is a deftly crafted historic thriller that explores the darkness of London.

July 2018

Fromm spoke of human biophilia, when he said: “The person who fully loves life is attracted by the process of life and growth in all spheres.” This is the beginning principle of what the biophilia effect is and what it does for us humans. There is a major biological effect of standing in the woods. There are terpenes in the forest air that can increase immune proteins and make us healthier. Its true that being close to nature can be healthy. It’s an interesting study of our relationship to the natural world around us.

The Marsh King’s Daughter by Karen Dionne Thriller set in Michigan

This psychological thriller can be compared to “Girl on a Train” or “Girl with the Dragon Tattoo”. The setting is the deep interior of our Upper Peninsula of Michigan. Helena lives her childhood as a captive, not realizing she and her mother are captives of her father. They are finally released when he goes to prison. Years later he has escaped and vanished into the marshes of the back country. Only she knows how to reach him, and she must find him before he destroys her family. Soon to be a movie.

The Monk of Mokha

The Devil’s Half Mile

by Dave Eggers

by Paddy Hirsch

This is a true story of a young man from Yemen, who grew up in San Francisco. As a US citizen he sets out to learn the business of becoming an artisan of the coffee business. This leads him back to his own country to learn the history and art of tasting and growing the coffee as well as finding the best beans for roasting. But he finds himself embroiled in the civil war in 2015. His desperate escape leads him on a treacherous adventure back to his home in America.

Historical mystery set in 1799 New York City

Back in 1799 post-revolutionary New York was having quite a year. This historical thriller takes us back to the times that have America in a financial crisis, people are revolting against government regulations, and corrupt financiers are hand in hand with politicians. Sound familiar? Follow a young lawyer through the maze of corruption to prove his father’s innocence.

WomensLifeStyleKazoo.com

www.douglasandson.com 269-344-2860

LawtonRidgeWinery.com (269) 372-9463 Here’s your connection to the local businesses we know you love to support. Independent businesses & the people they serve are what makes our community so strong.

Golden Star Realty, Inc. - Dawn Beltz (269) 720-1682

Governor’s Energy Excellency Award 2017 Contractor of the Year

www.Hardings.com (269) 685-5883

ForensicFluids.com (269) 492-7700

Kalamazoo (2 Locations) & Portage

Kazoo Books kazoobooks.com

theBetterWorldBuilders.com | (269) 383-7862

Sawall Health Foods sawallhf.com

www.Libins.com (269) 381-0746

www.pestprosmi.com (269) 993-0051

Ad Shop, Etc. (269) 207-0103

fb: DiscoveryShopKalamazoo (269) 345-0661

LawtonRidgeWinery.com (269) 372-9463

Chocola-Tea.com 7642 S. Westnedge, d Portage

theAmplePantry.com (269) 375-8300

WomensLifeStyleKazoo.com (269) 569-1647

www.mattawanmechanical.com (269) 668-5415

Midwest Business Exchange (269) 344-8800

www.WMUK.org 102.1 FM

12000 N US 131 Hwy, Schoolcraft www.looksharponline.com 269-657-5646

Kalamazoo Wings Kwings.com

vashoesfit.com

SHOES THAT FIT YOUR LIFE

www.printmill.com (269) 382-0428 jack@UnitedRental.biz (269) 324-0999

A/C, HEATING & COOLING SOLUTIONS www.mattawanmechanical.com

269-668-5415

theBetterWorldBuilders.com (269) 383-7862

RomenceGardensonline.com 9660 Shaver Rd. Portage

fb.com/DiscoveryShopKalamazoo (269) 345-0661

www.kzooacupuncture.com (269) 873-4600

K A L A M A Z O O • P O R TA G E • G R A N D R A P I D S • S T. J O S E P H

V & A Bootery vabootery.com

Comensolis.com (269) 345-6755

www.douglasandson.com 269-344-2860

Wednesday, July 18

Join Women's LifeStyle Magazine for a night of food, drinks, prizes, shopping & fun!

5pm - 8pm | Boatyard Brewing | 432 E Paterson St | Kalamazoo, MI

YOUR $15 TICKET INCLUDES: · exclusive access to the party · appetizers · wine samplings · gift bag · a chance to win door prizes · shop with local vendors HURRY- TICKETS ARE LIMITED! Go to womenslifestylekazoo.com & click on the Women's LifeStyle Wednesdays! ad to buy your tickets. Cash bar and beverage service available. You must be 21 years or older to participate.