Art & Adventure - August 2014

E E R

F

Greater Kalamazoo

Imaginative Hustles

Curry Up

ART AUGUST 2014

& Adventure

Hot Plants

Essential • Enlightening • Entertaining www.womenslifestylekazoo.com

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August 2014 LEARN Hot Plants.................................................................................. 8 Summer Movies.................................................................. 34 Reader’s Lounge............................................................... 35

LOOK WHOS TALKING ................................12 Women In The Arts

LIFE

FOOD & DRINK

STYLE

COMMUNITY NEWS & HAPPENINGS

10 Things to Do in August ..............................................5 Creative Side Hustles......................................................10 You: Original & Creative.................................................14

DIY: How to Create a Gallery Wall.........................28 Kalamazoo Fashion.......................................................... 36

BEAUTY

Curry Up ............................................18 Snacks that Pop........................... 24 Talking Tea........................................27

Community LifeStyles.............................................30-33 Kalamazoo Newcomers................................................. 36 Calendar................................................................................ 37

Stay Stunning in the Sun.................................................21

HEALTH Fitness: Spice It Up.............................................................. 6 Happy Feet, Healthy Feet..............................................16 Baby Boomers......................................................................22 The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com

Layout & Design: Jennifer Chartier jchartier@womenslifestylekazoo.com

Editor: Erica Shier editor@womenslifestylekazoo.com

Photography: K. Redmond Photography www.facebook.com/kredmondphotography

Contributing Writers: Kelly Duggan, Emily L. Magyar & Heidi McCrary

Office Manager: Patty Clifford

Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com

Find your favorite Hot Weather Plants in August!

Account Executive: Brenda Murphy bmurphy@womenslifestylekazoo.com Account Executive: Pam Stowell pstowell@womenslifestylekazoo.com

Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com

Page 8

Greater Kalamazoo

August 2014

3

FROM THE EDITOR “Creativity requires the courage to let go of certainties” ~Erich Fromm August is a month of conflicting emotions for me. I love August for the awareness it always brings that summer cannot last forever, so I must make an effort to wring every last drop of enjoyment out of these days that are so fleeting. Soon lazy mornings, fun-filled afternoons and whirlwind weekend trips will make way for the return to routine that school brings to my family’s life. I will be both sad and relieved for the transition.

August also represents the last of another season in my life. It's with sadness and joy that I tell you that my time here as Editor of Women's LifeStyle of Kalamazoo is coming to a close. It's been a wonderful experience that has stretched me and taught me so much. However, I am taking this opportunity to turn my attention back towards my home and family. As my children grow, there are new challenges and adventures for us and I am making the choice to focus my attention there.

“An essential aspect of creativity is not being afraid to fail.”

In the meantime, I know you will truly enjoy this month’s edition, which is chock full of CREATIVE ways to make the most of your life and your summer. We start off on page 5 with “10 Things to Do in August” and continue with advice on how to “Stay Stunning in the Sun” on page 21. We offer stories on how three women have made their CREATIVE outlets into side businesses in “Creative Side Hustles” on page 10. Heather Ratliff assures us on page 14 that even those of us who do not consider ourselves “artsy” types are endlessly CREATIVE in our daily lives.

“Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” ~Scott Adams Thank you for continuing to allow us into your homes as you create the lives you were meant to live. It’s an honor we don’t take for granted.

Sincerely,

~Edwin Land

Erica Shier Editor

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August 2014

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10

THINGS TO DO IN

1

August

by Peaches McCahill

Do one more thing than you think you can every day!

2

Pay Fairly. Tipping is allowed in almost all instances.

The bagger at the grocery store that carries out my weeks’ worth of groceries in the pouring rain is my target for the month, along with countless other serviceorientated folks who would delight in your expression of fair play pay.

Make your bed.

It is a good start to completing a small task each day. It is amazing the satisfaction that comes from stringing small successes together.

3

Plan a Michigan wine tour. Girls' road trip! Our state boasts some amazing and fabulous wineries; Black Star Farms, Chateau Chantal, 12 Corners Vineyards and 2 Lads Winery with tasting rooms in Grand Haven, South Haven and Benton Harbor.

There are over 100 wineries nestled in more than 15,000 acres of beautiful vineyards throughout our state. Day tip it or pack a bag for a sleep-over.

4

“What you do everyday matters more than what you do every once in a while…”

Visit the farmer’s market. August marks the blooming of harvest season.

Bag up some ripe peaches, juicy berries, sweet melons of all colors and flavors, fresh tomatoes and bushels more! Eat a rainbow of fruits and veggies every day.

6

7

Experiment with coconut oil. It is the ultimate super ingredient. Use it for everything including natural antibacterial skin creams, basic lotion or to reduce the itch of mosquito bites.

You can stir it in as a coffee creamer or measure it in while cooking or baking as a dairy replacement to butter. Endless possibilities!

Allow someone to inspire or amaze you.

Enough said.

8

Learn how to fish. Rod and reel, or better yet, embrace the art of fly fishing. Check out Flygirls of Michigan. Bait your own hook and reel-in and release or stringer your own catch.

9

Take yourself out to the ballgame. There are beautiful and impressive ballparks in Michigan including our own Kalamazoo Growlers - Homer Stryker Field, Comerica, Fifth Third, and Jackson Field, all which have terrific teams!

Many memorymaking opportunities happen in a baseball stadium.

Greater Kalamazoo

5

– Unknown

Breathe.

That’s right, just breathe.

10

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions. She is passionate about the power of positivity in life, and aims to inspire people with simple suggestions.

August 2014

5

p U t I e c i p S

Fitness:

by Kimberly

S

tarting a journey towards fitness and staying on track isn’t as daunting as you think. It certainly requires hard work, and you are bound to encounter challenges along the way, but that’s what makes everything worth it.

Exercise may seem to be a boring and tedious routine at times, but we all know that it is vital for good health and overall wellness and whether you like it or not, you have to be physically active to achieve that. The good news is you don’t have to stick with boring and tiresome exercise programs because there are several ways to spice up fitness.

Set goals. The first thing you have to consider is having

fitness goals. What would you like to achieve and how do you intend to do it? Having a clear perspective and a fitness plan will give you enough motivation to lead you toward your goal.

You can try as many activities as you want as long as you focus on what you aim to achieve. You’ll know when to change your regimen if you are not getting results. Changing an exercise program or activity once in a while is actually a good way to ensure that you get the most out of it.

Olson

group. If you prefer to just be with a partner, you can try different activities together. Your partner will help boost your motivation and push you to do better and vice versa.

Try something new.

Constantly search for new activities you can try. Some of the popular fitness trends today are kangaroo jumps, dance cardio, fusion classes, boot camp, high intensity interval training, CrossFit, yoga and Pilates. Give these activities a shot and explore more options.

Whatever workout you choose, always remember that the key to fitness is consistency and variety!

Take fitness to the next level. Step out of your

comfort zone. Try combining different workouts and do more movements that alternate the use of different body parts. Start challenging yourself to do more and become better. For instance, if you enjoy running, join races or compete with others to stretch your limits. You can also participate in skill-based games that will let you improve your strength and endurance.

Have fun. Exercise is meant to be invigorating and fun. Avoid

being overly serious and try to explore other venues for exercise aside from the gym. Choose engaging activities that you will surely enjoy. Outdoor activities such as cycling, kayaking, rock climbing, paddle boarding, sailing, hiking and swimming are good options. If you are not into outdoor activities, you may want to do other types of workout at home like kickboxing, dance, P90X, Insanity and many more you can follow through videos available in stores and online.

Move to the beat. Upbeat music enhances mood and gives an extra kick of energy to keep you moving. Whether you’re doing aerobics or other workouts, it’s good to keep the music playing.

Dancing at home or participating in a dance class is also a great way to burn calories. One of the exciting dance workouts you can try is Zumba, a Latin-inspired dance that is gaining popularity. You can also do jazz, hip hop dance and more.

Socialize while you get fit. Joining a class or finding a fitness buddy increases your accountability and makes any activity more enjoyable. Workout classes will let you learn proper movements and form as taught by the instructors. You’ll also have a chance to socialize and challenge yourself to keep up with the

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August 2014

Nutrition and fitness expert Kimberly Olson, PhD, CNC is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy.

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August 2014

7

HotPlants

by Rick Vuyst

H

ot pants were all the rage just in time for my high school years in the ’70s. Daisy Duke’s cut offs inspired by the Dukes of Hazard, Catherine Bach, or Wonder Woman in her hot pants outfit were looks we could never imagine going out of style. Some people consider the ’70s the decade that taste forgot, and looking back at some of my pictures I would have to agree.

The looks of the ’70s may be gone, but hot “plants” never go out of style.

Both Annuals and Perennials offer an opportunity to be colorful as things get steamy. August is a great time to rejuvenate our flowering landscape annuals and zip up your plants! Pruning back tired or leggy annuals and then feeding with a water-soluble fertilizer will give them new life. Whether petunias, impatiens, zinnias or the many other flowering annuals we planted back in May, they often need a pruning and a kick in the plants by August.

They’ll get back into gear and produce a new flush of growth and color well into October. Mums and asters become available starting in August to supplement your rejuvenated annuals for continuous color.

It’s the hot weather favorite perennials that get me excited in August. On steamy days these hot plants put on a show as both tough and beautiful plants. Be a smarty “plants” and pick from my list because every diverse landscape should have a few of these in the sun. Check it out and plant one on me!

Hot Weather Favorites Hot Plants that never go out of style: Achillea, agastache (hyssop), baptisia, buddleia, carex, chives, coreopsis, crocosmia, echinacea, helianthus, heliopsis, hemerocallis (daylily), hibiscus, hydrangea (panicle), lavender, nepeta, oregano, ornamental grasses, perovskia, roses (shrub landscape own-root roses), succulents (sedum, sempervivum), thyme.

If you have some “thyme” on your hands, get out there and put some hot “plants” on your landscape. You’ll be short on boredom and long on landscape color.

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

8

August 2014

WMU Education for the Non-Traditional Student s the number of non-traditional A students pursuing college education increases, schools like

Western Michigan University are creating programs to meet the expanding needs of these students.

Non-traditional students can include transfer students, students with families, and older adults who are already in the workforce. For anyone who falls into one of these categories, it is likely that WMU’s Extended University Programs offers a course and schedule that will be a good fit.

By offering evening classes, courses in locations throughout Michigan, and online courses with flexible schedules, there are numerous opportunities for students to further their education.

WMU’s Extended University Programs (EUP) department offers lifelong learning opportunities to diverse populations of students across Michigan and beyond. Through innovation, educational technologies and outreach, EUP seeks to educate non-traditional students in ways that fit their lifestyles. EUP strives to provide higher education and professional development opportunities beyond the main campus, and they are committed to assisting non-traditional students in achieving their academic, professional and lifelong goals.

Professional development and noncredit opportunities are available to those in need of focused and flexible courses. These opportunities are oriented toward those entering, re-entering or already in the workforce.

Opportunities include training programs, workshops, and holistic learning focused on developing and enhancing organizational and

professional skills and personal aptitude. With these industry and research-based programs students will engage in a learning experience that is challenging, applicable and practical.

For those who have incomplete bachelor’s degrees, EUP also offers a degree completion program that allows students to finish on their own terms.

The University Studies program allows credit for prior coursework and puts them toward a generalized major at WMU. Through flexible online, faceto-face or hybrid classes, a traditional or non-traditional student is able to obtain a bachelor’s degree from Western Michigan University.

For mature adults, EUP is home to the Osher Lifelong Learning Institute at WMU, an organization that offers high quality, non-credit courses to those interested in further education and personal growth. The institute recently received a $100,000 grant from the Bernard Osher Foundation, a recognition of its significance in the educational community. This grant has allowed it to expand the already diverse selection of courses and trips available to seasoned adults.

EUP offers almost 40 undergraduate, graduate, and certificate programs in 8 locations(and onlin) and is able to extend WMU’s reach to students of all ages, means and routines. Whether you are a recent graduate looking to stand out in the crowd or an experienced adult interested in expanding your knowledge of new or familiar topics, WMU’s Extended University Programs has a track for you.

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9

Side Hustles

by Kim Monaghan

ou can’t stifle creativity. When you’ve got it, you need to express it. Pablo Picasso reportedly slept during the day and did his best work at night, while T.S. Eliot wrote at odd hours around his banking job in order to make ends meet. Many contemporary artists also contend with the same challenges, squeezing in creativity around their obligations to work, family and friends. Let the following three local women inspire you to conquer your creative interests, whether it be dabbling on the side or turning it into your career.

When she can find time away from her busy job, Hannah Novak indulges in painting, 3D art, sewing and quilling.

“Quilling is very therapeutic for me,” says Novak.

“The repetition of winding up strips of paper creates a sense of relaxation.” She is one of many women artist who strive to carve out time to indulge in their true life’s work; but working as the gift shop manager and buyer at the Grand Rapids Public Museum has brought Novak closer to the industry.

“I left my previous job working within a university to come to a museum in hopes that someday I could move into exhibit work,” she explained.

Novak believes that hard work, self-motivation and support from followers can help launch an artist into finding more time to be creative. For now however, she is happy putting her degree from Kendall College of Art and Design to work by creating art for family and friends. The idea of building a creative side hustle isn’t far off. “I do have an Etsy account and hope to spark some interest and sales from there.”

10

August 2014

Abstract painter Jane Robinson left her stable job as a probation/parole officer to move closer to the arts community and is now working as an executive director for the Reading Writing Connection, a nonprofit dyslexia intervention organization in Jackson, Michigan.

“My day job requires three days per week and I paint or work on building my art career in the remaining four days,” Robinson said. She knows well the sacrifice of time required to build a successful creative side business, devoting roughly 16 hours a week to photographing her work, updating her website and blog, as well as doing additional marketing.

“The starving artist for the sake of their art is overrated,” says Robinson. “The majority of artists I know struggle to make ends meet on their art alone. I advise them to keep their day job, affording them the luxury to pay their bills.”

Further, jewelry making is climbing in popularity as a side-job. For example, jewelry artist Mindy

Creativity comes from trust. Trust your instincts. And never hope more than you work.

– Rita Mae Brown

McCarthy expanded her jewelry creations when she left her full-time career to have a baby.

“Initially, I was intrigued by the thought of making jewelry that I could wear,” said McCarthy who’s lost many good night sleeps to build a home-based jewelry business called MinMac. Despite the fact that her now thriving business is turning pro, she is always committed to her day job of raising her kids and supporting her “just-as-supportive” husband.

“My days could be chaotic with load of laundry and dirty diapers, but it’s my jewelry-making hours that provide the peace my heart needs.”

Despite their 9-to-5 commitments, these Midwest artists have left steady careers to move closer and closer to making their dreams come true. Though all three of these artists hope their creative side-hustles turn into full-time gigs, they’re enjoying every moment of the journey.

“I create for myself first,” explains Robinson. “Then secondly love sharing the process of creating in workshops and selling the art. The people I have met form all over the world, the relationships forged and the experiences are truly priceless.”

Kim Monaghan is a certified coach, empowering professionals who want to change their careers, advance their careers or be happier in their careers. www.

KBMCoaching.com

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Sunday, Sept. 28 Support Bronson Children’s Hospital by joining this year’s walk and 5K competitive run! Proceeds benefit southwest Michigan’s only children’s hospital and ensure the highest level of pediatric care will continue to be here when families need it most.

Activities for the whole family start at 11 a.m. The Walk & Run begins at 1 p.m. at the Bronson Methodist Hospital parking lot on the corner of John and Lovell streets in downtown Kalamazoo.

Register at bronsonhealth.com/walkrun or call (269) 341-8100.

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August 2014

11

Look Who's Talking

Women in the

ARTS

MARY BRODBECK Japanese Woodblock Printmaking. Filmmaking www.marybrodbeck.com

What do you love about being an artist?

Love can have many aspects to it. I am always in search for authenticity in my work and to be able to have the freedom to do so, is absolutely wonderful, but it’s also somewhat of a responsibility that I take very seriously.

What inspires your art?

Nature is my biggest source of inspiration. And lately, especially with filmmaking, storytelling or writing has also been an inspiration to my image-making.

Favorite tip for nurturing creativity?

I am most creative during counterpoints - when I stop working on something and walk away to not think about it anymore. I also like repetitive exercise like swimming laps or riding my bike down familiar paths where I can just relax, allowing my mind to wander.

MARY HATCH

Painting & Printmaking

JEAN STEVENS Painting

www.jeanstevensart.com What do you love about being an artist?

Making things. I love seeing something at the end of the day that wasn’t there at the beginning of it.

Whenever I pick up a brush, I feel connected to everyone throughout time who has engaged in the great adventure of art-making.

What inspires your art?

Moments of quiet contemplation, appreciation, mystery, curiosity, and discovery in nature.

Favorite tip for nurturing creativity?

Read Making Your Creative Mark (or any of Eric Maisel’s other excellent books on this vital subject) and the invaluable Art and Fear, by David Bayles and Ted Orland.

ASHLEY DANEMAN Music, Jazz Singer/Songwriter What do you love about being an artist?

The freedom to create new things; to craft my imaginings into reality.

What inspires your art?

A rich inner thought life (characteristic of many introverts), life experiences, emotions, God, and my spirituality.

Favorite Tip for nurturing creativity?

Be open, uncritical, and just play.

www.maryhatch.com

What do you love about being an artist?

I love the discovery process – the slow evolution of an image that is just beyond your grasp until it isn’t – until it finally looks like it has always existed.

What inspires your art?

Everything. Everything I do – everything I see – everything I read – everything I hear. It’s impossible to separate life from art – it’s a continuous flow.

Favorite Tip for nurturing creativity?

Respect your talent but don’t exploit it – it can’t be forced. Don’t expect it to be easy – it isn’t. Well, sometimes it is…but mostly it’s hard work. Keep to a schedule. Nothing happens if you’re not in your studio (you can’t just think it you have to do it).

12

August 2014

CORI TERRY Dance

(Founder and Artistic Director of Wellspring/Cory Terry and Dancers) www.wellspringdance.com What do you love about being an artist?

Being an artist means paying attention to the subtle beauty of the world around you - so that you can access it in your art. I love that I have to keep my senses open!

What inspires you?

The setting sun, the flight of birds, the dynamics of relationships, flowers opening, music.

Favorite tip for nurturing creativity?

Surround yourself with well-crafted and high quality necessities of life. Avoid malls and eat good food!

www.womenslifestylekazoo.com

“MS. LISA” BREDAHL

DENISE LISIECKI

NANCY NEVA GAGLIANO

I’m a professional dancer and instructor in Southwest Michigan. www.mslisaballerina.com

www.kazoopainters.com

What do you love about being an artist?

My camera causes me to slow down and look carefully at people and places around me.

The challenge of creating a photograph through darkroom processes fully engages my mind and hand. There's an energy that comes to me from clarifying and expressing my intentions in this way.

Dance

What do you love about being an artist?

I love the way I feel when I am dancing. I feel a separation from reality, as if I am transformed into a perfect moment in time. I love the concentration and focus that learning new choreography entails. I love being able to teach students, of all ages, the skills necessary to be dancers. I love to see the joy in students’ faces when they are really involved in a dance moment.

What inspires you?

My number #1 inspiration is music. When I hear a song that touches my spirit, I have to move and I have to choreograph. I also am inspired by stories and fairytales. I hear a story and envision movements that go along with the storyline.

Favorite tip for nurturing creativity?

Do your art for yourself, not for others and let go of that fear of “what will people think” so you can set yourself free and be the artist that is in your soul.

Painting

What do you love about being an artist?

The creative problem solving that occurs in every step of the process.

The aesthetic decisions are exciting and stimulating.

What inspires your art? nspiration is found in the environment.

Color, pattern, shapes and subject matter can be found in gardens, in nature or in an interior of a house.

I am constantly aware of the visual imagery in everything I observe.

Favorite tip for nurturing creativity?

Being in the studio is as important as being out experiencing other environments.

Visiting art museums is an important part of nurturing creativity. Surrounding one's self with inspirational art is vital to the creative process.

AUGUST SPECIAL

Photography: Alternative & Traditional

What inspires your art?

To me, I see our world as a mysterious, beautiful, fascinating combination of small wonders and moments, as well as the grand phenomena, that often go unnoticed. I want to capture those aspects and share. My work is often inspired by the natural world and the peace I find there.

Favorite Tip for nurturing creativity?

Realize that being creative is being alive. So many of our daily practices at home and work are enhanced by our innate creativity. If “art making” is also part of that aliveness, then be quiet, listen to yourself, and create for yourself.

Trust that. There's nothing to prove.

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August 2014

13

Medicine Tree COMPOUNDING PHARMACY

YOU:

Original & Creative S

everal years ago we came up with a brilliant idea: let people write quotes on our dining room wall with Sharpie marker. Though the idea seems irreverent, it has spawned joy and playfulness in our house. People have penned favorite poems, ditties from the Internet, and words to live by.

A teenager who was selling magazines door to door wrote my favorite quote.

When I invited her in for drink of water and break from the heat, she was agog at the idea of writing on the wall. I offered her a Sharpie, and she immediately penned, without a moment of thought, the following quote:

Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours: Mon-Fri 8am-6pm, Sat 9am-1pm Phone: (269) 668-6801 www.medicinetreepharmacy.com 56109 Village Center Circle, Mattawan, MI 49071

Be who you is And not who you ain’t.

Cuz when you is who you ain’t, You still ain’t.

These words inspire me everyday. They inspire me to use my life to offer the world my authentic self, rather than face the chilling last line of that poem: “You still ain’t”… a sad annihilation of the soul.

There are so many ways that we can learn about and engage our own authentic nature. We can investigate our fears, dissect our responses to comments from others, and delve into a meditation practice. Or, we can just play.

Creativity is a remarkable path to discovering authenticity. Sadly, the word “creative” offers immediate mental blocks because our culture has a limited view of what creativity is. We falsely assume it is limited to “the arts”, like painting, music or dance. If people aren’t “artistic,” they often utter phrases like "I'm not creative at all!” But creativity is a part of everything we do, including: 5 How we tackle a complicated problem at home or at work 4 How we use our free time 6 How we manage our finances 7 How we string words together to tell a story 3 How we support the people in our lives 8 How we support ourselves

March 6 & March 7, 2015

Most people presume that being creative is about producing an end product… like a fabric-covered headboard, a beaded necklace or an amazing meal.

But being creative is more than making something. It is about exploration, playfulness, risk taking, failure and exposure. The process of being creative might include: 8 Shedding preconceptions or constraints around how to solve a problem 8 Exploring ideas deeply and making connections between seemingly disparate concepts 8 Approaching a situation with playfulness to prevent stagnation 8 Taking a risk at work or in a relationship to do things a different way 3 Failing at something gain information about it 8 Exposing our ideas to the world and embracing the perfectly imperfect human beings that we are When we engage in the world with creativity, we might not deliver a masterpiece, but there is a bigger prize in the end. When we engage in the world creatively and follow our progress on the that journey with Heather Ratliff is a compassion, curiosity Registered Nurse and and non-judgment, we Health Coach. She owns The move in the direction Wellness RN in Kalamazoo, of “being who we is” Michigan, a business and further from “who dedicated to supporting we ain’t”. Truly, what individuals on their wellness greater gift we can journey. You can learn give ourselves (and the more about her at www. world)?

TheWellnessRN.com.

14

August 2014

www.womenslifestylekazoo.com

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Chiropractic Care & Your Pregnancy

7/14/14 11:34 AM

The best relationships get better with time. They grow. Become stronger.

That’s true in banking too. At Keystone,

The Facts: • Pregnancy creates significant spinal stress • 2/3 of pregnant women experience back pain

we’re growing. In fact, we’re getting a Elizabeth Lee 2 years of service

• Chiropractic care facilitates a healthy pregnancy and quality labor

Gentle, effective healthcare for you and your baby.

Phone 269.381.1800 Rambling Road Family Wellness & Chiropractic 2021 Rambling Road Kalamazoo, MI 49008

Mercantile Bank, we’re bringing great new things to your banking relationship, while staying committed to the personal service you enjoy. Keystone is becoming Mercantile Bank, and we’re still all about you.

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Chiropractic Care helps you achieve optimal health during pregnancy.

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For more information about the merger, visit Merc-FirstMerger.com.

August 2014

15

Feet, Happy

Feet Healthy

courtesy of News USA

K

eeping up with the lively aura of summertime means being active. Walking around downtown, visiting amusement parks, and joining your children in a few games of softball in the lawn all require you to be on your feet. It’s easy to take our feet for granted, but consider this: there are 26 bones and 33 joints in the human foot, and those small bones must take us where we need to go every day. By the time Americans reach the age of 50, they’ve logged 75,000 miles on their feet (that’s three times around the planet!). Instead of neglecting your feet during the most active time of the year, consider these helpful hints and tips on how to keep your feet healthy so you can keep going and going.

Common foot problems.

Years of wear and tear on your feet, aging, weight gain and wearing shoes that don’t fit can cause foot problems such as corns and calluses, bunions, hammer toes, plantar fasciitis, osteoarthritis of the feet and gout.

Sometimes foot problems are the first signs of serious health conditions such as diabetes or circulatory disorders. Feet must last a lifetime, so it’s important to practice good foot care.

16

August 2014

Wear comfortable shoes that fit well.

Dr. Arroyo added that flip-flops are often associated with falls, ankle injuries and broken bones from tripping.

One of the best things you can do to protect your feet is wear comfortable shoes that have good arch support and fit well. As you age, your shoe size may change, so make sure you have the right size. The best time to measure your feet is at the end of the day.

“Individuals with certain medical conditions, especially those with diabetes, should not use them.

Any blister or cut can turn into an infection and may be hazardous to your health,” said Dr. Arroyo.

Ditch those flat sandals and flip-flops.

During warm weather, many people tend to wear flat sandals or flip-flops. Podiatrists warn against wearing them because they can damage your feet.

“Flip-flops should not be used on a daily basis as they offer very little support and leave the feet unprotected,” said Dr. Silvia Arroyo, a podiatric surgeon at the Kaiser Permanente Baldwin Park Medical Center in Southern California. “Being a flat-soled shoe, they offer no support to the natural arch of the foot and can result in not only foot pain, but knee, back and hip pain as well.”

Sandal use is only recommended when going to the pool or the beach. Wearing flat sandals or shoes is not recommended for long walks. Indulge in a nice, stylish pair of shoes with arch support and proper cushion that will keep your feet comfortable and healthy for treks beyond the sand. If you wear them often, you won’t regret splurging.

For more information about foot care, visit share.kp.org/footcare. For questions or advice about a specific condition, talk to your physician. Adding prescription heel or foot inserts into a pair of shoes can also be an easy solution to foot pain.

www.womenslifestylekazoo.com

Events Calendar August 2014

Borgess Events Bariatric Surgery Seminar

For those considering bariatric surgery.

Borgess Medical Center Saturday, August 9, 10 a.m. to Noon Wednesday, August 13, 6 to 8 p.m.

Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar.

Newborn Care From Nose To Toes

Certified Wealth Strategist ®

A complete head-to-toe look at how to care for your little one. Topics include bathing, diapering, safety issues, infant stimulation and more.

Borgess at Woodbridge Hills–South, Auditorium Monday, August 11, 6 to 9 p.m. $28/couple. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

The Wiser Financial Group congratulates Denise Garten, CWS ® for earning her Certified Wealth Strategist ® certification.

Bariatric Cooking Class

Denise will use her new certification to provide a unique and comprehensive approach to wealth planning for her clients.

Free. Registration required. Call (269) 226.8135 or (800) 828.8135 to register.

That’s the Wiser Advantage® Denise L. Garten CWS ®, Financial Planner

Your first consultation is complimentary.

6100 Stadium Dr., Kalamazoo, MI 49009

I 269.372.1430 I 800.292.1472

thewisergroup.com Denise Garten is an Investment Advisory Representative offering Securities and Investment Advisory Services through Transamerica Financial Advisors, Inc. (TFA) member FINRA, SIPC, and a Registered Investment Advisor. Non-Securities products and services are not offered through TFA. The Wiser Group is independent of TFA. LD048222-11/13

A free, tasty and fun cooking class to help bariatric surgery patients make good food choices and achieve balanced nutrition.

Borgess Health & Fitness Center, Classroom 4 Tuesday, August 12, 5:15 to 6:30 p.m.

Alzheimer’s Disease Research Study

Local doctors are currently conducting a clinical research study to test whether an investigational drug can help maintain memory and day-to-day living in people with mild Alzheimer’s disease. To learn more, call the Borgess Research Institute at (269) 226.4803.

For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

Borgess Health & Fitness Center Adult and Pediatric CPR and AED

This is a modular course that teaches adult, child and infant CPR, AED, relief of choking and safety. This is a credentialed AHA Heartsaver course. Skills examination. For ages 12 and older.

Borgess Health & Fitness Center Wednesday, August 13, 5:30 to 9:30 p.m. $40. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com.

Elizabeth Forest, CMT • Traditional Massage Therapy • Oncology Massage • Member AMTA & S4OM

Borgess Healthy Steps

Join us for a new, year round, coached walking club. Much more than mall walking, Borgess Healthy Steps is for all ability levels. Ongoing enrollment throughout the year.

Borgess Health & Fitness Center Tuesdays & Thursdays, 8 to 9 a.m. $20 annually. To learn more, call (269) 552.2348.

For appointments, call

Choose massage for detoxing, realigning and recharging. Relaxing, nurturing and healthy. Package pricing & gift certificates available.

For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

(269) 615-0860

www.elizabethforestwellness.com

Greater Kalamazoo

A member of Ascension Health®

August 2014

17

Curry Up

by Jen Foley photo by Two Eagles Marcus

F

or those of us racking our brains for a fun, unique idea for a get together, whether with friends, family, on a Friday night, or for a holiday, a curry party is the perfect plan.

We begin with the most important part: a vat of our fabulous chicken curry. I’ve provided a version of my family recipe, so the credit must go to the Hawley family in Denver, Colorado.

While the flavor of the curry recipe alone is an important factor, the real fun of this dish is in the toppings. Request that all of your guests bring a few different curry toppings. You may even choose to request or ask them to bring specific ingredients without actually telling anyone what is on the menu.

Remember, creativity is key! Suggest everything from dried fruit, nuts, and herbs to more eccentric ideas, like gummy bears or potato chips. This is not meant to be a serious dinner party, so have fun with it. Take it from me, the bizarre ingredients that you discover you actually kind of love will blow you away.

Start with a plate of rice smothered in curry, and then begin on the buffet of different toppings. Extra points for the plate filled the highest!

Cousin Rebecca’s Favorite Chicken Curry makes 6-8 servings

3 tablespoons ghee or oil 1/4 teaspoon fenugreek seeds 10 fresh curry leaves

2 large onions, finely chopped

1 apple, peeled and cubed in 1/2 inch pieces

2 teaspoons finely chopped garlic

2 teaspoons freshly grated ginger

1 teaspoon ground turmeric

1 teaspoon chili powder

1 tablespoon ground coriander

1 teaspoon ground cumin

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August 2014

Additional Topping Suggestions:

1/2 teaspoon ground fennel

2 teaspoons paprika

2 teaspoons salt

2 tablespoons white vinegar

3 pounds chicken pieces, bone-in

2 tomatoes, peeled and chopped

6 cardamom pods, lightly crushed with the side of your knife

1 stick of cinnamon

1 stem of fresh lemon grass or 2 strips of lemon rind 1/2 cup fresh basil, chopped, fresh basil

1 cup coconut milk Wondra flour for thickening, if necessary 1/2 cup water or chicken broth, if necessary

6 cups cooked rice Fry the fenugreek and curry leaves in ghee or oil. Add the onions and apples and cook until caramelized. Add the garlic, ginger, turmeric, chili powder, coriander, cumin, fennel, paprika, salt, and vinegar and stir. Then add the chicken and stir. Add the tomatoes, cardamom, cinnamon, lemon, and basil.

If you feel you need added liquid to keep the ingredients from burning, add the water or chicken broth. Cover and very softly simmer on the stovetop for about 40 minutes, or until the chicken is cooked.

Add the coconut milk and heat thoroughly. If you feel the sauce is too thin, sprinkle in a bit of flour and allow it to thicken for a couple of minutes. Serve over cooked rice (try a sticky rice, like Calrose) and top with assorted condiments.

Fresh cilantro Fresh scallions Chopped peanuts Cucumber Lime wedges Fresh or dried bananas, mango, papaya, pineapple, kiwi, mandarin oranges, etc.

Raisins Wasabi peas Hard-boiled egg Chopped onion Chopped peppers Chopped tomato Sprouts Different types of chutney, jarred or homemade Fresh or toasted coconut Potato chips Gummy bears Candied ginger Chocolate-peanut butter candies Naan Bread … and anything else you can think of.

The possibilities are endless!

Jen Foley is a chef and owner of La Bonne Vie Personal Chef Service. You can find her online at www.chefjenfoley. com.

www.womenslifestylekazoo.com

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August 2014

www.womenslifestylekazoo.com

STAY STUNNING

in the sun

by Ashley Petroskey

I

t’s that time of year again. We’re all cooped up, staring out the window into the sunshine and can’t wait until the clock strikes 5 p.m. so we can get outside. When the weekend arrives, there is no doubt that we’re headed to the beach. Whether you’re on a boat, at the cottage or spending an afternoon walking or biking the shoreline, remember to carry these ten must-haves for every woman.

A broad spectrum sunscreen. As much as we love the look of

sun-kissed skin, reports have proven the harmful affects of too much sun exposure. Mineral or all natural sunscreen is best and should leave a slightly whitish cast at first, but will melt into the skin to give a natural look. You’re older self will thank you for this one.

Waterproof mascara. No one wants to have raccoon rings around their

eyes. Invest in good smudgeproof and waterproof mascara or tubing mascara.

Although the formula is a decade old, tubing mascara has recently gained popularity. Instead of painting your lashes like conventional mascaras with oils and wax, the tubing formula is a flexible polymer, giving a 360 degree coverage to each lash and forming tiny no-smudge, water-resistant “tubes” around your lashes. Either option will give you a flawless, natural look.

Tinted facial base. If you have problem skin and want to feel

a little more covered for a day beyond the beach, try a waterproof mineral tint. Make sure it reads as waterproof. This will make the transition from lounging on the shore to shopping boutiques or grabbing dinner seamless.

A fresh fragrance. Lounging on the beach can be relaxing and blissful,

but as the sun sets and you transition from day to evening, you want to feel and smell fresh. Throw one of your favorite scents in your bag, that way you’re prepared for whatever the day may bring!

Sunless tanner. If you’re someone who doesn’t get a lot of sun but still

wants to feel like you have a summer glow, pack a safe, easy to apply sunless tanner lotion. Some are long lasting while others apply only to the surface and therefore rinse off in the water. Choose the option that is best for you!

Elegant sun hat. Protecting the face is key, and you can make a statement

while being practical. It’s convenient that a new craze is floppy sun hats. Join in and grab an elegant, comfortable hat for protection and the latest beach fashion.

Body cream. It’s a bonus if it has a nice shimmer in it, as well. There are

few things as attractive as fresh skin that has a healthy radiance. A day on the beach can be very dry, and lotion will help you avoid looking dull or ashy. As you’re finishing up at the beach, lather the skin and keep the skin looking and feeling healthy.

Lip balm. This is a must have for all women. No one wants sunburned,

cracked skin. Not only are chapped lips difficult to look at, they are also painful! I love a lip balm that has a great scent (and taste) to it. Make sure it has some staying power and SPF; you don’t want to be re-applying every few minutes.

Water with lemon. The skin needs to stay hydrated, as does the body.

You want to keep the body healthy, hydrated and glowing. My go-to is a large water bottle filled with ice, water and fresh lemon wedges. If you plan on having any cocktails, it’s even more important to stay as hydrated as possible.

A great sweater. As the sun goes down and the night sets in, you want to

make sure your bathing suit, sundress and sandals aren’t the only items you’re left with. I recommend throwing in a casual sweater that allows you to feel and look comfortable.

If you’re one of the lucky few that go to the beach often, it might make sense to have a beach bag already packed. Filled with these beach essentials, you’ll have a grab-and-go bag that will make it easy to escape to your summer sanctuary.

Passionate about anything beauty and all things style, Ashley worked as a makeup artist in NYC and GR and is currently a sales consultant and marketing professional at WLM. She loves helping small businesses grow and making women feel beautiful.

Greater Kalamazoo

August 2014

21

Willing Seniors Discuss Driving Abilities YET CONVERSATIONS RARELY HAPPEN

T

There are currently more than 23 million licensed drivers aged 70 and older, and with baby boomers beginning to reach 70 years of age, the number of seniors on the road will rise steadily over the next two decades.

A new survey released by Liberty Mutual Insurance finds that the majority of senior drivers are behind the wheel regularly, even with reported limited physical abilities. Though many seniors drive safely well into their later years, it's likely that they will eventually have to face the difficult decision to stop driving.

While the majority of senior drivers surveyed are open to conversations about limiting or stopping their driving, only 6 percent have spoken with someone about their driving abilities.

"These are difficult conversations but important to have early and often, because everyone ages differently," says David Melton, driving safety expert with Liberty Mutual Insurance and managing director of global safety. "Too often, these discussions are avoided until warning signs appear or, worse, there is an accident. It's a step we all need to take to ensure the safety of our loved ones and the community."

The report reveals that despite declining physical abilities, many seniors still drive several times a week or even every day. In the past six months, the majority

surveyed reported driving regularly despite slow reaction times, difficulty seeing or hearing, getting lost or feeling confused while driving.

While nearly all senior drivers would consider limiting or stopping their driving if presented with the right reason, most are hesitant about transitioning to the passenger seat. Top concerns among seniors about limiting or stopping driving include losing independence, becoming less active, difficulty finding alternative forms of transportation, and feeling isolated.

In 2013, Liberty Mutual Insurance conducted a survey of children of elderly drivers to determine if they were having conversations about driving with their aging parents, and if not, what was preventing them.

The survey found that more than half of children with senior parents were concerned about their parents' driving abilities and safety, yet nearly onethird avoided initiating the conversation. However, this new report reveals that people may be avoiding conversations with aging drivers more than selfreported, while more seniors are actually open to talking:

»

Only 6 percent of senior drivers report having had a discussion about their driving

abilities, despite 84 percent saying that they would be open to talking about the issue.

» »

The majority of seniors who have not yet had a conversation report they would feel most comfortable being approached by their children or doctor.

Seniors cite a doctor's recommendation and recognition of their own declining physical abilities as top reasons to limit or stop driving.

"We know from our surveys that seniors are more receptive to conversations about driving than their children assume, which often prevents conversations from happening," says Melton. "In reality, seniors are usually so receptive to these conversations that many stop driving within six months of talking about it with their loved ones. These are tough conversations, but caregivers should take comfort knowing that these discussions are typically easier than expected and usually have positive outcomes."

It's more important than ever for children and loved ones of senior drivers to have conversations about driving early and often, before it's time to stop. For additional tips on talking to loved ones about driving and resources for seniors when driving is no longer an option, visit www.LibertyMutual.com/seniordriving.

Free in-home assessment

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Living your life at home Private Duty Home Care 8080 Moorsbridge Road • Portage www.absolutehomecare.info 22

August 2014

• Alzheimer’s & Dementia Care • MealPreparation • Medicine Set-up & Monitoring • Companionship • Shopping • Housekeeping

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Back row: Carter Lomax, Jr.,MD; Rebekah Sharp,MD; Wendy Bauer, MD; Joseph Riethman,MD

August 2014

23

Snack

POP!

s That

courtesy of Family Features

W

hether you’re gathering the neighborhood kids for a backyard celebration or going on a weekend hike with family, you can make fueling up for the fun easy with snacks everyone can enjoy.

Everyone loves popcorn, and this tasty treat is easy to incorporate into a wide range of nibbles perfect for summer. Popcorn’s wholesome taste makes it an excellent partner to ingredients that tease your taste buds with flavors that are sweet, salty or even zesty.

Creating a delicious trail mix to carry on an adventurous hike is a cinch when you combine fresh popcorn with your favorite sweet dried fruits and lightly salted nuts. Or, if you’re staying closer to home, use popcorn treats as a more nutri­tious alternative to traditional party desserts.

Each of these recipes features freshly popped popcorn paired with common ingredients that appeal to both kids and adults for summery snacks that are big on both flavor and fun.

For more creative recipes that give some pop to your summer, visit www.popcorn.org.

Chili Lime Popcorn Snack Mix Yield: 1 quart

1 quart popped popcorn

1 teaspoon brewer’s yeast powder

1 teaspoon lime juice 1/2 teaspoon chili powder 1/4 teaspoon salt

Preheat oven to 300 F. Spread popcorn on baking sheet. Sprinkle yeast powder, lime juice, chili powder and salt over popcorn.

Heat about seven minutes and toss just before serving. Serve warm.

Sweet N Salty Popcorn Pretzel Sticks Makes 6 sticks

6 tablespoons peanut butter

6 large pretzel rods

3 cups popped popcorn Sugar sprinkles 3/4 cup mini chocolate chips (optional) Spread 1 tablespoon of peanut butter over each pretzel, leaving a two-inch “handle” without peanut butter. Press and roll popcorn onto peanut butter to coat. Sprinkle with sugar sprinkles.

24

August 2014

For optional chocolate drizzle, place chocolate chips in small plastic bag and seal. Microwave 30 seconds or until chocolate is melted. Clip small corner from bag and squeeze to drizzle chocolate over popcorn.

Sprinkle with additional sugar sprinkles. Allow chocolate to harden before serving.

www.womenslifestylekazoo.com

Blueberry & Pomegranate Power Bars Makes 12 bars

8 cups popped popcorn 1-1/2 cups old-fashioned rolled oats

1 cup dried blueberries 1/2 cup pomegranate seeds 1/2 cup toasted and coarsely chopped whole natural almonds 2/3 cup honey 2/3 cup light brown sugar

2 tablespoons butter or margarine

6 ounces melted bittersweet chocolate Line 13-by-9-inch pan with foil; spray with cooking spray. Combine popcorn, oats, blueberries, pomegranate seeds and almonds in large bowl. Combine honey, brown sugar and butter in small saucepan. Cook over low heat to boiling; boil two minutes. Pour over popcorn mixture and mix thoroughly.

Using damp hands, press mixture firmly into prepared pan. Refrigerate until firm, about two hours.

Cut into 12 bars. Dip bottoms of bars into melted chocolate. Place on wax paper-lined pan. Store in tight covered container in refrigerator until ready to serve.

Popcorn Trail Mix Makes 5 cups

1 quart popped popcorn (air popped)

6 ounces diced, dried fruit (apricots, apples, etc.)

8 ounces raisins Place freshly popped popcorn in large bowl. Add diced fruit and raisins. Toss popcorn and fruit until combined thoroughly.

Note: Add whatever fixings your family enjoys: dried fruits, seeds, nuts, etc.

Popcorn Trail Mix

Popcorn S’mores Makes 20 pieces

1 cup firmly packed light brown sugar 1/2 cup (1 stick) butter or margarine 1/2 cup corn syrup 1/2 teaspoon baking soda 10 cups freshly popped popcorn

1 package (10 1/2 ounces) miniature marshmallows

2 cups mini graham cookies (teddy bears)

1 cup chocolate chips

Popcorn Party “Pizza”

Combine brown sugar, butter and corn syrup in medium sauce­pan. Cook over high heat for five minutes; remove from heat and stir in baking soda. Combine popcorn and marshmallows in large bowl. Pour sugar mixture over popcorn to coat. Gently stir in graham cookies and chocolate chips.

Spray a 12-inch pizza pan with cooking spray; set aside. Heat butter in a large sauce pan over medium heat. Stir in marshmallows until marshmallows are melted. Stir in popcorn until well coated.

Spread mixture evenly onto prepared pizza pan. Drizzle red piping gel over “pizza” for “sauce.” Cut small circles (about 1 1/4 inch diameter) from fruit roll-up and place on pizza for “pepperoni” slices.

Spread mixture evenly into greased 15-by-10-inch pan. Let cool completely, then break into pieces. Store in an airtight container.

Greater Kalamazoo

8 slices

3 tablespoons butter

1 10.5 ounce) bag mini marshmallows

2 quarts popped popcorn

1 (0.68 ounce) tube red piping gel

1 package red raspberry fruit roll-up Green jelly beans, coconut, candy-coated chocolate pieces, etc. for decorating, as desired

Decorate as desired with jelly beans, coconut and candies. Allow to cool completely before cutting into wedges to serve.

August 2014

25

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August 2014

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Tea

Talking

by Melinda Maher

T

ea, the second most consumed drink in the world, is gaining favor in America. Tea bars are popping up across the United States, all with different twists to them. There are Victorian teahouses, Asian tea restaurants, as well as spice and tea shops. Starbucks has expanded to enhance their Teavana stores with café oriented tea bars. Even Oprah loves tea! Her new Chai tea is being sold in both stores. Locally, Meijer Gardens in Grand Rapids is opening their Japanese Garden in 2015, complete with a Japanese teahouse.

Black Tea Subgroups: Assam, Ceylon, China Black, Darjeeling, Earl Grey, English Breakfast, Irish Breakfast, Keemun, Laapsang Souchang, and Prince of Whales.

Oolong is considered to be halfway between black tea and green tea. It is semi-fermented. The leaf is wilted in direct sun, and then shaken in bamboo baskets to bruise it. This gives it the reddish color. Firing and cooling is repeated as many as twelve times for the best of the oolongs. The teas have a range of colors from golden to reddish tones.

Oolong Tea subgroups: Formosa and Mainland

White Teas

White teas, the most delicate, are hand-picked a couple of days before the bud matures. The buds are steamed to remove moisture and sun-dried. The tea is best made with water that is below boiling. White tea has very little caffeine, if any, and is usually sipped plain.

The Roots

Tea comes from the Camellia Sinensis plant. Herbal teas, otherwise known as tisanes, come from other plants and can have natural additives influencing their flavor. Herbal teas can be delightful, giving a citrus freshness or can be blended with vanilla, lavender or cinnamon. The majority of tea is grown in Asia and India, but tea farms are starting to crop up in the United States. We have tea farms in Michigan, Hawaii and South Carolina.

Black Tea

Produced from green tea leaves that are hand picked and then left out in the sun. When they can be rolled without splitting, the leaves are put into a mechanical tumbler and rolled, causing the leaves’ juices to react with the air and oxidize. Hot air blasts accelerate this process when the leaves are left on racks in the warm air.

Greater Kalamazoo

Green Tea subgroups: Gun powder, Hyson, Imperial, Sencha.

Oolong Teas

Brewing a cup of tea is peaceful and relaxing, giving you a break in the day. It can be casual or formal, enjoyed in solitude or with friends. Tea can be an old comforting friend you know well, or tea can introduce you to new cultural flavors. Drink it hot or iced. Cook with it or pair it with food. It’s the rising go-to drink for those who simply aim to enjoy life.

There are hundreds of tea types: black, white, yellow, green, oolong, pu-erh, and tisanes. Each tea has unique characteristics. Here is a brief tea lesson to help you join the healthy, relaxing and satisfying habit of drinking tea:

not gone through a fermentation process. Green tea is not consistent in shape or size. It can be curly, flat, pointed, twisted or even pellet shaped.

White Tea subgroups: China Mutan and White and Silver Needle White.

Herbal Tisanes

Herbal tisanes are made from plants other than the Camellia Sinensis. The tisanes may come from flowers, roots or barks. A few examples are chamomile, rosehip and sassafras.

Tisane subgroups: Rooibos, Citrus, Chai

Green Tea

Green tea has the most delicate flavor of all the teas and probably the most distinctive. It is naturally low in caffeine but does contain some. It is very light in color.

The fresh leaves are carefully placed on large bamboo trays and allowed to dry in the sunlight. They are rolled into small balls, placed in small roasting pots and continuously rolled as they are re-roasted for several hours. This process stops the chemical changes from occurring in the leaf by never allowing it to wither and ferment. The dry leaves remain green since they have

Exploring the world of tea can be an artful adventure, as it can be a window to different cultures and traditions. Best of all, a cup of tea can add a little warmth to your life.

Melinda Maher, owner of The Ambience Way, a tea specialty company offers themed tea parties, teas and tea related products.

August 2014

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DIY: HOW TO CREATE A

Gallery Wall writing and photography by Liz Galvan

S

ometimes we have wall spaces in our homes that are big, empty, and are in need of some décor. Often, we get stuck on ideas for a large-scale area. A very creative way to fill these spaces is to create a gallery wall. Good examples of these areas that need a creative touch are corners in large rooms. In our home we had a large empty corner that sat empty, needing love for years, until one day I decided to create a large corner gallery wall that helped breathe life into the space. You can create a homey, DIY gallery wall in your home in three simple steps:

1. Collect items to create gallery wall.

I like to collect things over time. Items like frames, letters and meaningful artifacts make for a gallery wall that means something special. Don’t limit yourself to only picture frames; different items give the gallery wall a creative edge. Again, try to give this part time so your wall is authentic and doesn’t seem thrown together.

2. Create a layout.

Decide the layout of the gallery wall that you want.

In my case I created a corner gallery wall layout on

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August 2014

the floor exactly how I wanted it hung on the wall.

I rearranged the items on the floor until I had the exact display I wanted to transfer. This helps with not having to re-hang things while they are on the wall.

3. Measure, tape and hang.

Use a tape measure, tape, and a level to finalize how you will be hanging your items on the wall.

Measure the wall length and height that you want Use painting tape to layout the picture frames.

to use. Then, use painting tape to layout how the frames would be on the wall. We simply referenced the frame for the length and width that the painters tape had to be and put the tape on the wall where we wanted the frame. This gave us a visual to see if the frame would fit and look good in the space. After we were satisfied with the way the “tape frames” looked, we used the 3M command strips to hang the frames within the “tape frame” and removed the painters tape off the wall.

Now step back and look at your beautiful gallery.

Do not be intimidated to create your own gallery wall in your home and get creative with your walls.

A gallery wall is a great way to show off your creativity in your home decor.

Liz Marie Galvan is a West Michigan native with a knack for interior design. She is passionate about DIY, her husband, and sharing her passion.

Follow her blog at www.lizmarieblog.com

www.womenslifestylekazoo.com

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through funding unique educational opportunities.”

Register at www.signmeup. com/98743 and www.facebook.com/ wildcatroadandtrail.

Mattawan & Texas Corners COMMUNITY LIFESTYLE HIGHLIGHTS Local LifeStyles, Interests & Events

August 2 Wildcat Road and Trail 5K to Benefit Mattawan Schools More than 350 people participated in the 5k in 2013.This year the race committee hopes to top 400. Visit www.signmeup.com/98743 to register.

Join the hundreds of energetic people who begin the first Saturday in August with a healthy 5K run or walk and you’ll help fund “brain strong” programs in the Mattawan schools. The Fourth Annual Wildcat Road and Trail

5K will be held Saturday, Aug. 2, at 8:00 am, beginning and finishing at the Mattawan High School Track.

“Each year, more people are participating and our community volunteers stationed around the course cheer everyone as they walk or run the course,” says Cheryl Riethman, co-race director and Mattawan Public Education Foundation (MPEF) secretary. “It is a great course through the school grounds, woods and town. Afterward, we provide healthy snacks and awards in many age groups.”

The family event is for walkers and runners of all ages. You’ll find groups of people dressed in the same color t-shirts who run or walk together, families who make this a healthy and fun event, and cross country team members and serious runners ready to make their best time.

Proceeds earned from the race will be donated to the MPEF for use toward their brain strong programs for

students. In 2013, the Wildcat Road & Trail 5K contributed $7,425 to the Foundation. In 2013-2014, MPEF funded 24 new classroom programs, 13 college scholarships and provided many other grants to support learning in Mattawan Schools. Brain strong summarizes the mission of the Mattawan Public Education Foundation: “to strengthen the community

RACE DAY SCHEDULE Saturday, August 2 Packet pick-up and registration: 6:30 am - 7:30 am 5K Race: 8:00 am Awards: 9:15 am Everyone is welcome at the Wildcat Road and Trail 5K!

By Wildcat Road and Trail 5K Committee

Maestro's 6070 S. 12th St. | Kalamazoo 269-372-2222 | info@maestros-pizza.com

Texas Township Strategic Plan Identifies Top Wants and Needs of Community The Texas Township Board of Directors recently hired Susan Radwin of Leading Edge Mentoring to assist with implementing a strategic planning process. The goal is to create a shared vision among the residents, business owners and the township board. This vision will help guide future decision making related to land use, residential and commercial development, the township’s finances, and its Master Plan. A core planning team was formed and held its first meeting on June 16th to plan the township’s future “wants and needs”.

These meetings are open to the public.

The township has seen exponential growth over the last 25 plus years (doubling in size). It has been working feverishly to meet the growth, desires,

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August 2014

and needs of prospective residents and businesses as well as those who have already located within the community.

Growth is anticipated to double again within the next twenty years.

With the goal of assembling a well-diversified cross section of all interested community parties, the 2014 Strategic Planning Core Team consists of 20 individuals representing a wide array of backgrounds. Team members have backgrounds ranging from large corporate stakeholders, agriculture, local business owners, Kalamazoo Valley Community College, fire department, and residents

from the platted neighborhoods and rural areas. In addition, it consists of the full township board, two planning commissioners, and a representative from the farmers market and parks committee.

The Team is reviewing a wide range of issues and concerns suggested in the cross section community survey conducted in late 2013.

Positive community attributes noted by the team are: a strong sense of community pride, farmers market, school systems, good planning, sense of cooperation, forward thinking, KVCC, collaborative effort of the community and a nice blend of rural and urban mix.

Upcoming meetings are July 21, Aug. 18 and Sept. 8 and will culminate in a presentation to the public at the Sept. 22nd township board meeting.

The township board of trustees will then review the final results and take

formal action, providing direction for themselves, the planning commission, public safety and the parks committee to act upon.

Based on the community wide survey, the panel has identified some of the top wants and needs of the community such as recreation parks, trails and bikeways with connectivity between neighborhoods and Texas Corners, and preservation of rural character, farm lands and open space to name a few. Some of the desired amenities may come with immediate and/or long term legacy costs. The township board will be tasked with the challenge of identifying what the community can afford versus what the community may be willing to pay through such financing as increased milleage rates. etc.

To find out more about the process and read meeting minutes please visit the township website at www. texastownship.org.

Bruce Derby- Texas Township resident.

www.womenslifestylekazoo.com

Texas Township Farmers' Market

Fresh on Q!

What started as a bit of crazy dream to bring the community in Texas Corners together has grown into a hub of activity and economic development as the Texas Township Farmers’ Market (TTFM) celebrates its sixth season this year.

The market, which is located in the heart of Texas Corners in its award-winning pavilion, is open on Saturdays, 8 am – noon, from May 10 to October 18, and Tuesdays, 4 - 7 pm, from May 27 through August 26. Each market features up to 36 farmers and food businesses, selling fresh and delicious local fruit, vegetables, meat, cheese, eggs, baked goods, flowers and prepared foods. And it really is local – all of the market’s vendors travel fewer than 50 miles to the market and an average of about 15 miles. In fact, many live and work in or just outside Texas Township.

In 2011 a Tuesday evening market was added to meet the demand for local food and ease crowding on Saturday market day. Several prepared food vendors set up shop each week with ready-to-eat foods, from pasties to pizza, so patrons can eat right there at the market or

purchase ingredients to make dinner at home.

Thanks to Public Act 100, passed last summer, the TTFM is also one of the first farmers’ markets in the state to feature small wine vendors at the market, sampling and selling their value-added product. Wine, and the fruits from which it’s made, is a huge part of southwest Michigan’s agricultural and food heritage and economy and showcases the diversity of the state’s massive agrifood industry.

For those out there planning to can and preserve some of summer’s freshness for year-round local goodness, this summer’s markets will also include cooking, canning and food-saving demos. The TTFM was one of 50 markets in the country chosen to participate in the Discover You Can: Learn, Make, Share program. This is a partnership between the Farmers Market Coalition, FoodSaver® the #1 vacuum-sealing system, and the makers of Ball® Brand Fresh Preserving Products, to support healthy, sustainable food practices.

Educational demonstrations will take place twice per month in June, July and August and include recipes, tips, coupons and lots of great giveaways.

The market also accepts food assistance benefits, including the Supplemental Nutrition Assistance Program (SNAP) via the Michigan Bridge Card, Double Up Food Bucks, WIC Project FRESH for mothers and children, and Senior Project/Market FRESH for seniors to help increase local food access in Texas Township and surrounding areas. All of these programs help get more local food, especially Michigan-grown fruit and vegetables, on the tables of families in the community.

The market is located at 7110 West Q Avenue, Kalamazoo, MI 49009.

Visit us online at www. texastownship.org/farmers-market or on facebook at www.facebook.com/ TexasTownshipFarmersMarket.

By Emily Beutel, Market Manager.

Greater Kalamazoo

Mattawan Wildcat Classic Art Show

The show features all kinds of vehicles from the old classics to brand new muscle cars. There will be a variety of vendors and many of the local businesses will have sales and activities.

Nearly 200 vehicles are expected to register for the Third Annual Mattawan Wildcat Classic Car Show to be held Saturday, August 9th, from 9 am - 3 pm, at McGillen’s Crossing in Mattawan.

Sponsored by the Mattawan Business Association, this event is a fundraiser for biking and walking trails in Mattawan and is open to all makes and models of vehicles. This year the organizers are looking forward to meeting their mark of $5,000 raised for the trails.

New this year are rides in the Big Banana Car. Visitors can take a ride in the four-seater banana car from Noon - 3 pm for a small donation. All proceeds from the rides will be donated to the Mattawan Area Pantry.

In addition to craft and vendor booths and prize giveaways you may also vote for your favorite vehicle in the show. We have a special Kids Choice Trophy and a

special People's Choice trophy going to the vehicle with the most votes in each category. Simply stop by the registration booth to grab a voting ballot and to register for prize giveaways.

One of the big draws to the show is the unique trophies for People’s Choice, Owners’ Choice, Sponsors’ Choice and Kids’ Choice awards. These 42” replica antique gas pumps have a clock in the front and a lighted top. In addition, over 32 additional trophy classes will receive a unique 18” trophy. There are also goodie bags and dash plaques for the first 200 registered cars!

Visit our web site for more details at www.mattawan.org/carshow. Register your vehicle on-line at www.mattawan. org/carshow and check out the Big Banana Car at www.bigbananacar.com.

By Lori Anthony, Community contributor.

August 2014

31

COM

• Seasonings to taste (salt, pepper, garlic powder) • 1 jar prepared tomato pasta sauce • 1 cup freshly grated Parmesan cheese

Gull Lake & Richland COMMUNITY LIFESTYLE HIGHLIGHTS Local LifeStyles, Interests & Events

Richland Farmers Market Offers Locally Grown Produce and Fruits As each week of the growing season progresses, farmers' markets are teaming with fresh, locally grown produce and fruits. Many people, however, do not know how to cook with various greens such as kale and Swiss chard. Growers love it because it is a vigorous grower in the spring, keeps producing throughout the summer, and puts out a fantastic fall crop. Nutritionists love it because of its fiber and vitamin packed leaves.

Incorporating these ingredients as a meal for the entire family, outside of kale chips and smoothies, can be unchartered territory for most cooks.

Here is a recipe that can be tailored to meet the dietary restrictions of a family, as well as individual likes and dislikes.

The basis of this dish is a general meatloaf mix. Shredded fresh summer squash and zucchini can be added to the raw mix as well as other favorites such as chopped onions. Sometimes I like to slice fresh eggplant and lay it across the rolls before the addition of the sauce and cheese. With side dishes of seasonal fruit, a salad, and some fresh bread, one pan feeds my family of four.

Stuffed Swiss Chard Preheat oven to 375 • One bunch large Swiss chard leaves, center tough midrib and stems removed, (can be chopped, and sautéed as a side dish) • 1 pound lean ground beef (Ground chicken or turkey or pork can be substituted) • 1 egg (used as a binder) • 1/2 cup uncooked old-fashioned oats (or 1 cup cooked rice or barley can be substituted)

Spray a 9 x 13 pan with cooking spray, or lightly oil. Prepare meat filling mixture, by combining ground meat, egg, and oats or grain of choice. Mix well, and place approximately 1/3 cup of meat mixture at the top of a Swiss chard leaf and roll it up, tucking in the sides as you roll. Place the Swiss Chard rolls in the 9 x 13 pan. Pour one jar of pasta sauce over the rolls. Top with shredded Parmesan cheese, or shredded cheese of choice. Bake at 375° for 45 minutes until the meat is done and the dish is hot and bubbly.

This dish can be prepared the night before and kept in the refrigerator covered with tinfoil.

Visit the Richland Farmers' Market on Wednesdays through mid-October, from 3:00 – 6:00 pm., behind the Gull Lake Middle School, 9550 East M-89, Richland.

For more information go to www. richlandfarmersmarket.weebly.com.

By Sherri Snyder, Richland Farmers' Market board member and vendor.

Kalamazoo Bulldogs High School Rugby Club Wins State Championship The Kalamazoo Bulldogs High School Rugby Club created a lot of excitement and pride by winning the State Championship in May. The Club was founded in the spring of 2011 to introduce rugby to high school age youth and their families in our communities. The club trains and plays home matches at Richland Township Park and has carried about 22 players each year from many different area high schools. This year the Club attracted 36 players due to its past successes and the gaining popularity of the sport. The additional team member allowed us to have a Division 2 as well as a Division 3 side (team).

Both sides did very well. The D3 team, who went 5-1 during regular league play, qualified for the state playoffs. They lost a very tough semi-final match to Downriver, an East side club. The D2 team, who went 6-1 during regular league play, won both of their playoff matches, defeating Howell and the number 1 ranked Eastern Division team, Genesee. The Bulldogs then faced Kenowa Hills in the finals.

This match would prove to be an exciting and grueling battle with both teams trading try’s (touchdowns) and ending in a 15-15 tie. After two overtime periods, the Bulldogs were victorious winning 24 – 23!

Matt Kaemming, Head Coach, Richland.

Coach Kaemming played rugby for the Kalamazoo Dogs Rugby Football Club in Kalamazoo for 15 years. He has three assistant coaches, Jason "Big Jay" McGrail, Jacob "Speedy" Akert and Bob Hough, all current and former players as well.

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Community Celebrates Gull Lake Girls Soccer State Championship

Gull Lake Area’s Top Producers

Dedication, skill and hard work reaped the ultimate reward for the Gull Lake High School’s Girls Soccer Team in mid-June: the Division State Final Championship. For the second consecutive year, the Gull Lake Blue Devils (24-1-1) defeated Bloomfield Hills Marian, who held the No. 1 ranking, to capture the Division 2 state finals. The final score was 2-1.

The back-to-back state titles earned Gull Lake Girls Soccer Coach Jeff Corstange Coach of the Week following the victory. Corstange says having a deep bench to draw on and tremendous support from the community contributed to the team’s successful season. “Our fans are our unsung heroes,” he says. Indeed they are. Nearly an hour after the game ended, hundreds of fans remained on the field at Williamston High School, celebrating and showing their year-round support for this talented group of athletes.

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New Lunch Program at RACC

~ Name Brand Clothing ~ Mom's Trust ~ Melissa & Doug Toys ~ Baby Equipment

The RACC dedicated their new trail system in June. Photo credit: RACC

Any child 18 years old and younger from any town or state can enjoy a free lunch through a new Meet Up and Eat Up program at the Richland Area Community Center (RACC). Adult lunch is only $2.

Meet Up and Eat Up June 16-August 29 Monday-Friday, Noon-1:00 p.m.

Richland Area Community Center 9400 East CD Avenue, Richland

Walk, Run, Bike or Hike our Newly Dedicated Trail System!

Dedicated during a groundbreaking in June, the wooded trails feature a picnic area and 22 acres of mowed trails through forest and open grassy areas. We also have a 1.5 mile paved, barrier-free path. Come and enjoy the beauty and wonder of the out-of-doors in your own back yard.

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Celebrating 30 years of community service!

High School Senior Honored with Newly Created Tom Collins Memorial Scholarship Congratulations to Tyler VanderMolen who is the recipient of the newly created Tom Collins Memorial Scholarship.

A National Merit Scholarship finalist, Tyler was captain of the Gull Lake High School Varsity Golf State Finalist Team for two years. He was also captain and quarterback of the varsity football team and has coached youth baseball and football. Tyler received a scholarship from Northwestern University where he plans to major in journalism in the fall.

The scholarship is named in honor of well-known high school golf coach and mentor Tom Collins, who passed away in July 2013. A teacher for over 25 years, Tom is remembered for his sense of humor, good sportsmanship, and genuine interest in the success of students, athletes and co-workers. At Gull Lake Public Schools he taught drafting, woodworking, journalism, technology education, algebra and freshman orientation. Passionate about sports, he coached middle school basketball and varsity men’s and women’s golf.

Tues, Wed & Fri 10 am - 5 pm Thurs 10 am - 6 pm Sat 10 am - 4 pm 8080 N 32 nd St, Ste 2 • Richland, MI 49083 269.629.6014 • info@alovelychoice4kids.com

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Under his guidance the Gull Lake men’s golf teams won first place in the Wolverine Conference seven times.

Twice he was recognized as Conference Golf Coach of the Year and twice he was named Regional Coach of the Year by the Michigan Interscholastic Association. In 2012 he was inducted into the Michigan Golf Coaches Association Hall of Fame.

The scholarship is administered through the Gull Lake Community Schools Foundation.

A Tom Collins Scholarship Fund 4 Person Golf Scramble was held July 21, at the Stonehedge Golf Course, Augusta, to raise funds for the annual award.

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August 2014

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Movies

that will raise the bar on backyard conversation

by David Postma ummer is winding down, but that doesn’t mean you have to. This month we look at movies from the past as well as a new release to ensure you add culture to your film conversations at the fleeting backyard barbecue parties.

Ocean’s Eleven (2001). A classic bank heist, dapper dons and an eclectic cast elevates Steven Soderbergh’s Ocean’s Eleven from another typical heist movie to the penultimate classy caper.

George Clooney and Brad Pitt lend not only an aura of sophistication, but dazzling charm and good looks, that everyone can enjoy. Doll up and stay in and see how Ocean’s Eleven can help elevate your evening.

Adaptation (2002). Adaptation is Charlie Kaufman’s masterpiece that follows his experience of adapting Susan Orleans’ book, The Orchard Thief, to film with his fictional half brother, Donald Kaufman. In this film, you’ll see a beautiful elegy of forestry, the identification of oneself, and a tremendous and unique screenplay creation. Nicolas Cage performed fantastically as both Charlie and Donald Kaufman and Meryl Streep was simply “Meryl Streep good” on screen. Learn more about flowers and the movie business, two topics rarely discussed together in conversation. Share high-class fare that doubles as an incredibly accessible real movie with your family and friends.

Waitress (2007). You’re not going to do much better than watching Keri Russell whip up some mouthwatering desserts in the movie Waitress.

You may not want to watch this if you’re diabetic!

A heartwarming tale about an unhappily married waitress in the deep south, Waitress can inspire you to be creative in the kitchen and teach you about the journey of life, love and happiness.

Guardians of the Galaxy (2014). Want to get into real comic book stuff? Marvel Studios and director James Gunn launch Guardians of the Galaxy this August. An action-packed fuel ride that doubles as a comedy, Guardians of the Galaxy is a different comic-book movie than you’ve seen before. Starring Chris Pratt (from Parks and Recreation), Bradley Cooper and Zoe Saldana, the movie enters our galaxy and into our cinemas soon. Recommend it to your friends; if they don’t enjoy it, tell them they just don’t get it.

After all, you became the movie expert this summer.

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August 2014

Host your own

Artchetypical

film fest

Lust for Life (1956)

The life of brilliant but tortured artist Vincent van Gogh. Kirk Douglas, Anthony Quinn, James Donald.

Doctor Zhivago (1965)

Life of a Russian doctor/poet who, although married, falls for a political activist’s wife and experiences hardships during the Bolshevik Revolution. Starring Omar Sharif, Julie Christie.

The Year of Living Dangerously (1982) A young reporter tries to navigate the political turmoil of Indonesia during the rule of President Sukarno with the help of a diminutive photographer. Starring Mel Gibson, Sigourney Weaver, Linda Hunt.

Amadeus (1984)

The incredible story of Wolfgang Amadeus Mozart, told by his peer and secret rival Antonio Salieri - now confined to an insane asylum.

Starring F. Murray Abraham, Tom Hulce, Elizabeth Berridge.

My Left Foot (1989)

Christy Brown, born with cerebral palsy, learns to paint and write with his only controllable limb his left foot. Starring Daniel Day-Lewis, Brenda Fricker, Alison Whelan.

Crumb (1994)

An intimate portrait of the controversial cartoonist and his traumatized family. Starring Robert Crumb, Aline Kominsky, Charles Crumb.

Basquiat (1996)

Starting out as a street artist, living in Thompkins Square Park in a cardboard box, Jean-Michel is “discovered” by Andy Warhol’s art world and becomes a star. But success has a high price, and Basquiat pays with friendship, love and eventually, his life. Starring Jeffrey Wright, Michael Wincott, Benicio Del Toro.

Pollock (2000)

A film about the life and career of the American painter, Jackson Pollock. Starring Ed Harris, Marcia Gay Harden, Tom Bower.

Frida (2002)

A biography of artist Frida Kahlo, who channeled the pain of a crippling injury and her tempestuous marriage into her work. Starring Salma Hayek, Alfred Molina, Geoffrey Rush.

This Is It (2009)

A compilation of interviews, rehearsals and backstage footage of pop icon Michael Jackson as he prepared for his series of sold-out shows in London just prior to his death. Documentary.

Synopsis courtesy of www.imdb.com

www.womenslifestylekazoo.com

Reader’s Lounge N E W R E A D S • N E W C U LT U R E This month brings creativity, inspiration and adventure. There’s no rule saying you can’t get a history lesson, unique fashion insight, and ignition to try something new from your reading queue. Go ahead, let diction fuel your individuality!

The Art of the Handbag

by Clare Anthony

Add some pizazz to your style this month by exploring trendy, top-notch designer handbags. Beginning after the French Revolution and with the rise of the reticule, a woman’s small purse decorated with embroidery or beading has been an integral and often beautiful part of everyday life. Most women would agree that one bag for every occasion isn’t really enough. The Art of the Handbag celebrates today’s most spectacular handbags by 25 of the world’s best designers.

Featured Local Authors

Ink Trails: Michigan’s Famous and Forgotten Authors

by Dave and Jack Dempsey

Long revered as the birthplace of many of our nation’s bestknown authors, Michigan has also served as inspiration to countless others. In this entertaining and well-researched book, co-authors and brothers Dave and Jack Dempsey explore the secrets, legends and myths surrounding some of Michigan’s literary luminaries. Which Michigan poet inspired a state law requiring teachers to assign at least one of his compositions to all students? Which young author emerged from the University of Michigan with a bestselling novel derided by some critics as “vulgar”? From what Michigan city did Arthur Miller, Robert Frost and Jane Kenyon draw vital inspiration? The answers to these questions and more are revealed in this rich literary history highlighting the diversity of those whose impact has been indelibly and distinctly influenced by Michigan.

Dave Dempsey is a longtime conservation advocate and the author or co-author of eight books, including Great Lakes Sturgeon, Great Lakes for Sale: From Whitecaps to Bottlecaps and Superior Shores: A Novel of Conservation. He was named Michigan Author of the Year in 2009, and has degrees from Western Michigan University and Michigan State University.

Jack Dempsey is a lawyer, history advocate, Civil War enthusiast and author. His latest work, Capitol Park: Historic Heart of Detroit was published in March 2014. He is the president of the Michigan Historical Commission, the past chairman of the Michigan History Foundation, and past chairman of the Michigan Civil War Sesquicentennial Committee.

Music Instruction for All Ages & Abilities • Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Private instruction on strings, woodwinds, brass, piano, guitar, percussion, voice, and composition • String and wind chamber ensembles • Community Voices for disabled teens and adults • Music Together® classes for infants, toddlers, and preschoolers • Orff Studio classes for students in grades K-5 and adults • Join us for our annual Café and Open House on October 12, 1:00-5:00

ings you r b p p a d Our new news, an t s e t a l , music R shows P N e t i r o ll your fav u want, a o y r e v e when ck away. just a cli

Member

Our mission is your musical growth and enjoyment!

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664

Greater Kalamazoo

August 2014

35

T

Fashion Week

here are many reasons why Kalamazoo is a wonderful place to live. We are proud to have the Kalamazoo Promise, prestigious colleges, exciting entertainment districts, arts, cultural events, festivals and various unique shopping venues. Whether you’re a person who enjoys shopping at a mall or little one-of-a-kind Boutiques, Kalamazoo has just what you need to “get your shop” on.

During Kalamazoo Fashion Week, which is September 13th through 20th, you will have an opportunity to see just why Kalamazoo is “the place to shop.”

Models from Madeline’s Modeling Agency will take the runway wearing fashions that you can find right here in our marvelous city. But you don’t have to be a runway model to experience wearing clothes that exemplifies who you are. There are stores such as Sydney at the Radisson which offers “unique men’s and women’s apparel set in an upscale environment with a friendly and informed staff offering a world class shopping experience.” Or Lana’s Boutique which has unique, exclusive contemporary clothing and accessories. Perhaps you might want to shop Simply Chic Boutique which has the “Perfect Piece at the Perfect Price.”

"Celebrating Creativity, Culture and Community"

For more information please contact Kalamazoo Fashion week at: www.kalamazoofashionweek.com info@kalamazoofashionweek.com

Shopping for Children? No problem, Little Sprouts has fashions that will satisfy even your little fashion prince or princess. J.C. Penney a family favorite will always have just what you need for the whole family. For those that are “green” enthusiast, Styles For All Seasons is an upscale resale and consignment boutique for both men and women that can provide fashions at a great savings. Good shoppers know you can mix and match your wardrobe by shopping at a variety of stores both upscale and discount.

Let’s support our local businesses and shop till you drop. Take time to “Discover Kalamazoo” and all it has to offer. Now we may still have a few people in the world with inquiring minds pondering, “Is there really a Kalamazoo?" Yes, and now there “Really is a Kalamazoo Fashion Week!”

Kiera is modeling for Lana's Boutique Suzette is modeling for J.C. Penney

Kalamazoo Area Newcomers’ Club

A

time residents and individuals who are new to the area. The group focuses on providing friendship, activities, and programs for members as they adjust to a new location or to a new set of circumstances such as career changes, new marriages, divorces, retirement, the loss of a spouse or family member, and more.

In addition to reaching out to new Kalamazoo residents and providing support to long-time residents, members of the KNCA also volunteer their time and contribute to local organizations such as Loaves & Fishes, Pretty Lake Vacation Camp, and others.

The Kalamazoo Area Newcomers’ Club (KNCA) is a non-profit organization full of both long-

KNCA members meet on the third Thursday of every month from September through May, and meetings consist of a short business briefing, a luncheon, and a variety of entertaining programs designed to appeal to all age groups. With annual

re you new to the greater Kalamazoo area?

Looking for a new group of friends because circumstances in your life have changed? There’s a group for that!

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August 2014

John is modeling for Sydney

fundraisers that donate proceeds to various charities in the community, special interest groups varied to appeal to all lifestyles, monthly newsletters, and a calendar of events spanning everything from holiday parties to guest speakers, the KNCA is a great way to get to know the Kalamazoo area and make some new local friends in the process.

For more information about the Kalamazoo Area Newcomers’ Club, to view the calendar of events, the group’s photos, and the KANC’s special group descriptions, or to fill out a New Member Form, visit www.kazoonewcomers.com.

Emily Magyar holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.

www.womenslifestylekazoo.com

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SHE Means Business • 7th Annual Business & Careers Edition • Sept 2014 Annual &Annual Careers Edition Sept 2014 SHE MeansBusiness Business • 7th Business & Careers • Edition • Sept 2014

SHE Means Business • 7thBe a part of the 2014 SHE Means Business promotion and reach over 25,000 Women's Lifestyle readers.

Be a part of the 2014 SHE Means Business promotion and reach over 25,000 Women's Lifestyle readers.

Be a part of the 2014 SHE Means Business promotion and reach over 25,000 Women's Lifestyle readers.

Profile Sizes: Profile Sizes: 1/8th Page Ad:

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

August 1 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com August 1 Art Hop “Ice Cream Social!”

West Michigan Glass Art Center. 5 – 9 pm.

"Ice Cream Social!" Cool off with a scoop of ice cream in a glass bowl created by youth in our 2014 Summer Glass Camp. This event is in collaboration with the people's Food co-op.

Free. 269-552-9802. Wmglass.org August 1 – 2 BlackRock Medievel Fest The Olde World Village. 10 am – 6 pm.

The BlackRock Medieval Fest is a dramatic recreation of a Medieval village at festival time.

It is a Medieval styled theme park, a 5 stage performance venue, a 30+ acre interactive/ environmental theatre, an arts and crafts market, a food court with pubs, all rolled into one non-¬stop, daylong, adventure! $10 Adults. 269-580-1290.

August 1 – 31 Bi-Plane Rides Air Zoo’s East Campus. 9 am – 5 pm. The Air Zoo and Waldo Wright's Flying Service have partnered once again, offering our guests unique, once-in-a-lifetime, barnstorming flight experiences! Open to all ages. www.airzoo.org August 1 – 31 Robot Zoo Kalamazoo Valley Museum. Mon – Thurs & sat 9 am – 5 pm, Fri 9 am – 9 pm, Sun 1 – 5 pm.

Explore the biomechanics of complex animal robots to discover how real animals work. Visit The Robot Zoo in this traveling exhibit based on the book by the same name.

Free. 269-373-7990. www.kalamazoomuseum.org August 2 Iris Sale Bargains!

Bank Street Farmer's Market 1204 Bank St, 7 am – noon. The Kalamazoo Southwest Michigan Iris Society is selling Iris rhizomes at their annual iris sale at bargain prices. For more info 269-624-1968.

August 2 - 30 Suzanne B. Siegel Willow Lake Clubhouse at Parkview Hills, 3707 Greenleaf Circle. Reception for Suzanne B.

100 Words of content; 1/8th Page Ad: contact info and 100 Words ofphotograph. content; $250.00 contact info and photograph.

1/4 $250.00 Page Ad: 150 Words of content; 1/4 Page Ad: 100 Words of content; contact info, logo 150 Wordscompany of content; and photograph. contact info and photograph. contact info, company logo Minimum size for groups and photograph. $250.00 $350.00 Minimum size for groups 1/2 $350.00 Page Ad: 250 Words of content; 1/2 Page Ad: contact info, company logo 150 Words ofWords content; 250 of content; and photograph. contact info, company logo contact info, company logo $550.00 and photograph. $550.00 and photograph.

Full Page: 500 Full Words of content; Page: Minimum contact size for groups info, company logo 500 Words of content; $350.00 andinfo, photograph. contact company logo $975.00 and photograph. $975.00 Art Costs - Each: Page -- $25 Costs Each: 250 Words Art of1/8 content; 1/4 Page 1/8 Page -- $35 $25 contact info, company logo 1/2 1/4 Page Page -- $45 $35 1/2 Page - $45 and photograph.

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Siegel Aug 28th, 6 - 8 pm. Artist Talk at 7:00 pm. Free. 269-372-4444. www.parkviewhills.net August 3 Concerts in the Park Bronson Park. 4 – 5 pm. Concerts in the Park one of Kalamazoo’s long standing traditions offered Sunday’s in June, July and August in Bronson Park delivers a unique offering unlike other concert series in Kalamazoo. Free. 269342-5059. www.kalamazooarts.org August 4 – 9 Kalamazoo County Fair Kalamazoo County Expo Center. 9 am – 9 pm. Family fun close to you! Free grandstand entertainment each night, Experience local farms, Kids Zone, Over 400 farm animals, Birthing tent, Educational displays, 4-H Exhibits,DON’T Carnival MISS rides, Games & Food. Adults $6, Kids $2.SMB 269-373-5181.

THE EVENT www.kalamazoocountyfair.com an exclusive event only for

women who have a SMB profile.

Attendance is limited, so August 4, 11, 18, 25 reserve your space today!

Networking Out A special evening of true networking, Mayor Riverfront Park Mills Street making new friends and251 business Kalamazoo (Meet at Pavilion). relationships is available at no 6 – 7:30 additional charge to jogging SHE MEANS pm.

Power walking, or running. No BUSINESS participants.

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Karen Sue Smith, Dietitian

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Healthy KarenYouSue Smith, Dietitian Email: 5555 Everywhere karen@healthyyou.com Rd. • Any City, MI 49800 Healthy You Email: karen@healthyyou.com Email:Everywhere 5555 karen@healthyyou.com Rd. • Any City, MI 49800 We specialize in the most recent Email: karen@healthyyou.com

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Karen Sue Smith, Dietitian

Healthy You Email:Everywhere karen@healthyyou.com 269-585-8346. www.premierveincenter.5555 August 17 Rd. • Any City, MI 49800 Email: karen@healthyyou.com com/vein-screening Fit for Amara We specialize the most cost, pay us in sweat! Carmen.James@ Kalamazoo in County Expo recent Center, Room A. We specialize in the most recent networkingout.com or Regina.Miller@ advances in diabetes August 16 2 – 5 pm.

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For my patients, I Space is limited - Call today supplementation. For my patients, I August 7 – 10 clean, clear, calm lake swim with no houses, donations accepted.

269-341-0775. design eating plans along with menus, Submission deadline 8/12/14 design eating plans - along with menus, National Blueberry Festival a flat all right turn bike course on smooth cmj_mp20@yahoo.com recipes and organized shopping lists -to recipes and organized shopping lists -to South Haven. Pie social, kids activities, rural roads and a part cross country part assist my patients in integrating a new assist my patients in integrating a new outdoor concerts, parade, arts & crafts fair and paved path run course that will keep you 18 lifestyle. diet August into a busy Find out more: diet Tax intoSale a busy lifestyle. Find out more: more. 269-637-5171. entirely inside Prairie View County Park.

Auction www.blueberryfestival.com Kalamazoo County Expo Center, Expo Main. info@womenslifestylekazoo.comwww.3disciplines.com/Events/ (269)am.

569-1647 000-0000 healthyyou.com Girls-Best-Friend-Tri--Du--Sprint-Tri/ 11:30 Tax Sale•auction of public land.

WomensLifeStyleKazoo.com August 8 & 9 General Registration begins at 11:30am. Auction begins A Standard Flower Show “My Fair Lady” at 12:00pm. 269-384-8124. The catalog listing Kalamazoo County Expo Center. Fri. 3-9 pm, August 16 of properties will be available at www.taxSat. 10 am - 9 pm. Public Flower Arranging Kalamazoo Brewery History & Walking Tours sale.info/kalamazoo-county on Saturday from 1-4 pm (no charge). Join us Shakespeare’s Pub. 12:30 – 4:30 pm. Learn and learn how to arrange flowers. Entrance to about the craft beer in Kalamazoo, enjoy August 21 the Fair is required but the show is free. 269sampling some of the best beers in the world, Movies Under the Stars 327-0258. and find out about the fascinating history of Oshtemo Township Park. Dusk. Ghostbusters.

Kalamazoo. Each tour will include samples, People are encouraged to bring a blanket or August 12 souvenir pint glass, tour guide and featured lawn chairs, bug spray and flash lights. The Starting a Business & Writing a Business Plan breweries. $19. 269-205-4894. event is weather permitting. Free. 269-553HCOB/WMU 5:30 - 8:30 PM. This workshop is www.westmibeertours.com 7980. designed for individuals who are considering self-employment, or who may be at the August 16 – 17 August 22 beginning stages of starting a business. $35.

The BIG Weekend Sale Movie in the Park – Disney’s “Frozen” 269-387-6004. www.SBDCMichigan.org Kalamazoo County Expo Center, Expo Main.

S. Westnedge Park. 7:30 – 11 pm. Grab a

(269) 350-5227

Show Them You Mean Business In the 7th Annual Business and Careers WLSK Edition.

August 12 & 26 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200.

Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients.

Greater Kalamazoo

Sat. 9 am- 6 pm, Sun. 9 am – 5 pm. This show features a wide variety of home decor, jewelry, small electronics and other items. Admission: Adults $2, Children 14 & under free. 636-2486112. thebigweekendsale@gmail.com. www.thebigweekendsale.com

chair or blanket and join us under the stars.

Family friendly games will begin around 7:30 pm with the movie beginning at sunset. Free.

269-337-8295. zukise@kalamazoocity.org

August 2014

37

August 23 Kalamazoo Brewery History & Walking Tours Olde Peninsula. 12:30 – 4:30 pm. Learn about the craft beer in Kalamazoo, enjoy sampling some of the best beers in the world, and find out about the fascinating history of Kalamazoo.

Each tour will include samples, souvenir pint glass, tour guide and featured breweries. $19.

269-205-4894. www.westmibeertours.com August 23 Jazz & Blues Concert Series Mangia Mangia, downtown Kalamazoo Mall. Music 7 – 10 pm, doors open @ 6:30.

Concerts take place in private banquet room in the back of the restaurant. Tony Fields & Doug Decker will be the featured artists. $10.

269-226-3333. www.mangiamangia-kazoo.com August 28 Reception for Suzanne B. Siegel Willow Lake Clubhouse at Parkview Hills, 3707, Greenleaf Circle, Kalamazoo.

Free and open to public 269-372-4444. www.parkviewhills.net August 30 Kalamazoo Brewery History & Walking Tours OId Dog Tavern. 12:30 – 4:30 pm. Learn about the craft beer in Kalamazoo, enjoy sampling some of the best beers in the world, and find out about the fascinating history of Kalamazoo.

Each tour will include samples, souvenir pint glass, tour guide and featured breweries. $19.

269-205-4894. www.westmibeertours.com

September 1 – 30 Get Lost In Our Corn Maze Crane Orchards. 10 am – 6 pm. We have a 20-acre Corn Maze; a lot of creative energy and a huge amount of work goes into this project every year to make it the best corn maze anywhere. Adults $7, 6 – 10 $5, Under 5 free. 269-561-8651.

September 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com September 5 Movie in the Park – “Hunger Games” Arcadia Creek Festival Place. 7:30 – 11 pm.

Grab a chair or blanket and join us under the stars. Family friendly games beginning around 7:30 pm with the movie beginning at sunset.

You don't want to miss it! Free. 269-337-8295.

September 5 – 7 Paw Paw Wine & Harvest Festival Paw Paw. 10 am – 12 am. Even pets can join in the fun at this fest that includes an old-fashioned grape stomping contest, a dog jumping competition, a kids' carnival and a bicycle trip through the vineyards. Free, $5 charge for tasting tents. 269-655-1111. www.wineandharvestfestival.com

Richland Science & Engineering Festival Support the Year of Science!

The Gull Lake Community Schools Foundation is looking for sponsors, donors, exhibitors and volunteers to help support a nationally acclaimed science and engineering roadshow they are bringing to town in November.

The Science & Engineering Festival will be held Nov. 7- 8 at Gull Lake High School. This free event will feature the Mind Trekkers from Michigan Technological University, an organization committed to active learning by engaging K-12 students in over 100 innovative and hands-on activities. Up to 12,000 people are expected to attend the festival, including all 3,250 Gull Lake District students and 3,000 middle school students from Kalamazoo and Battle Creek public schools. The festival will also be open to the public.

“This festival will help students understand the immense reach of Science, Technology, Engineering and Math (STEM) and the vast range of educational and professional possibilities

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August 2014

STEM careers offer,” says Lesley Baynes, Spark Series Co-Chair. “It’s not just Bunsen burners and liquid-filled beakers. This event can ignite students’ interest and engagement in STEM disciplines by providing exposure to these fields in a fun and interesting way.”

Organizations such as the W.K. Kellogg Biological Station, Kalamazoo Nature Centre, KRESA, 4H, and Air Zoo are supporting this unique learning experience through sponsorships, exhibits at the festival, or in-kind donations. Please join these and numerous other foundations and companies whose success is driven by the critical thinkers that STEM education creates.

Contact co-chairs Lesley Baynes or Becky Eldridge at info@glcsf.org to discuss how you can support this program. For details, go to www.glcsf. org.

The Gull Lake Community Schools Foundation.

Help finish the fight against breast cancer at MakingStridesWalk.org. © 2012 American Cancer Society, Inc.

We’re getting ready to kick off Making Strides Against Breast Cancer events in Kalamazoo and Calhoun County! Join us to find out how you can help finish the fight against breast cancer.

Making Strides of Kalamazoo Kickoff Wednesday, August 20 | 8 a.m.

MakingStridesWalk.org/kalamazoomi Making Strides of Calhoun County Kickoff Wednesday, August 27 | 6 p.m.

MakingStridesWalk.org/calhouncountymi Contact Katie Nelson at 269-349-8710, for more information.

Richland Area Fun & Events Looking for a Fun Getaway? Join one of our RACC Pack travel adventures:

»

True Traverse Treasures Sept. 4-5, $299 » Autumn at Birch Run & Frankenmuth, Sept. 13, $65 » Hudson River Valley Sept. 22-27, $1,355 » The Art of Artprizing Oct. 8, $79 » Christmastime in Chicago Nov. 29 & Dec. 6, $41 » A Branson Christmas Dec. 1-5, $929

Planning for the Fall?

We will feature classes with the Kalamazoo Institute of Arts, Kalamazoo Civic Theatre, West Michigan Glass Art Center, among others! We also are part of the Arts and Eats tour and will host a variety of artists during this fun two-day event in October.

Sign up or get details at www. richlandarecc.org or call 269.629.9430.

By Maria Gagnon-Markucki Richland Area Community Center.

www.womenslifestylekazoo.com

www.A1PrintingCopyCenter.com (269) 381-0093

www.stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo

Kazoo Books kazoobooks.com

Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre

Neighborhood Cleaners Kalamazoo – Portage – Mattawan

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo

Business Services www.A1PrintingCopyCenter.com (269) 381-0093 Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700 Health, Beauty & Wellness AbsoluteHomecare.info (269) 324-8080 www.advantageprivatenursing.com (269) 324-1180 MyDrDennis.com (269) 216-7106 NaturalHealthFoodCenter.com (269) 342-9459 www.MastecOnline.com (269) 373-6223

Sawall Health Foods sawallhf.com

www.Chocola-Tea.com 7642 S. Westnedge Prtg.

www.GreatDealsMagazine.com (269) 321-0612

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo

Unwindings.com (269) 353-8821

Comensolis.com (269) 345-6755

Kazoopons.com Savings Out the Kazoo!

Neighborhood Cleaners Kalamazoo – Portage – Mattawan

Westside Medical Pharmacy (269) 375-1700

ema-enterprises.com (269) 568-0566

www.WMUK.org 102.1 FM

www.siestasilverjewelry.com (269) 548-7300

Home Services gordonwater.com (269) 382-0068

HendersonCastle.com (269) 344-1827

WomensLifeStyleKazoo.com (269) 569-1647

stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo

LawtonRidgeWinery.com (269) 372-9463

Recreation happyourart.com Kalamazoo’s Painting studio!

V & A Bootery vabootery.com

Jaqua Realtors – Audrey DeVault (269) 207-3411 Loedeman's Carpet & Upholstery Cleaning loedeman.com MigalaCarpetOne.com INSPIRATION TO INSTALLATION Hospitality/Restaurants Ample Pantry (269) 375-8300

MacKenzies Café Bakery www.mackenziesbakery.com Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre Media, Marketing & Technology Ad Shop, Etc. (269) 207-0103

Kalamazoo Nature Center naturecenter.org Retail www.douglasandson.com (269) 344-2860

Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft VanderSalm’s Flower Shop & Garden (269) 342-0123 Wenke Greenhouses Corner of Sprinkle & Market - Comstock

Kazoo Books kazoobooks.com

vashoesfit.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

Greater Kalamazoo

August 2014

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Teresa Brautigam was devastated. A fibroid tumor was standing between her and the college graduation she had dreamed of for longer than 20 years.

That’s where connecting with caring doctors and leading technology made all the difference. The doctors at Borgess used minimally invasive robotic surgery to help Teresa recover in days, not weeks, putting her back on track for graduation.

See Teresa’s and others’ incredible minimally invasive surgery stories at ThatsWhere.com

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August 2014

A member of Ascension Health®

www.womenslifestylekazoo.com