Express Yourself - August 2018

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Apps for Artists

Amazing August Recipes

Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

Look Who’s Talking Jill Perry

G O T S C R AP?

DI V ISION ME TAL

K AL AM A Z OO ME TAL

R E C YCLER S

R E C YCLER S

We buy your ferrous metals—used trucks, cars, equipment, mowers & household appliances.

WE WILL BUY ANYTHING A MAGNET STICKS TO! K AL AM A Z OO ME TAL

R E C YCLER S (269) 381-1315

1525 King Highway Kalamazoo, MI 49048

FULL SERVICE & YOU PULL SALVAGE YARD

DI V ISION ME TAL

R E C YCLER S (616) 455-7800

7800 Division Ave. S Grand Rapids, MI 49548

KALAMAZOO • MI

(269) 381-2300

1811 Lake St | Kalamazoo, MI www.ltpkz.com

USED ITEMS FOR SALE ∙ Automobiles ∙ Outdoor Equipment and Parts ∙ Car & Truck Parts ∙ Batteries ∙ Tractor Implements ∙ Tires

Our practice is dedicated to caring for women of all ages from adolescence to beyond menopause.

Our physicians and staff are experienced, caring and dedicated to providing you with the highest quality of comprehensive medical care. We offer a wide range of services, including: gynecology services, obstetrics, newborn and child education classes, da Vinci surgery, laparoscopic surgery, Mona Lisa Touch and several outpatient procedures which are completed in our office.

Please visit our website for more information.

Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Back row: Lori Kellogg, CNM Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy Bauer, MD, FACOG

OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI www.obgynpc.com

August 2018 LIFE

20 Practice Mindful Self-Expression 22 How to Resolve Difficult Issues with your Partner 26 How to Have “The Sex Talk” with Your Kids

STYLE

12 Dorm Décor 19 Mix Your Metals 21 Color: A Pillar to Creating Signature Personal Style

HEALTH & BEAUTY 16 The Art of Mobility

LOOK WHO’S TALKING

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor: Erica Shier eshier@wlskazoo.com Contributing Writers: Kelly Duggan Heidi McCrary Erica Shier Ashley Carter Youngblood Sales Manager: Suzannah Zerbe szerbe@wlskazoo.com Layout & Design: Alicia Carlston acarlston@wlskazoo.com Event Coordinator: Heather Dombos hdombos@wlskazoo.com Photography: K. Redmond Photography fb/kredmondphotography

18 Jill Perry

K N O W L E D G E µ S U C C E S S µ P O W

Administrative: Patty Clifford pclifford@wlskazoo.com

FOOD & DRINK 8 Peachy Summer Recipes - Peach Sangria - No-Churn Peach Ice Cream - Cast Iron Peach Cobbler 14 Amazing August Recipes - Cauliflower Steak with Chimichurri and Roasted Grape Tomatoes - Sun Basket’s Tandoori-Style Chicken with Bombay Curried Potatoes 23 Restaurant Reviews

The People Who Make It Happen...

Contact Us: 269-350-5227 Sales Info: 269-365-8254

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com

LEARN & DO

10 Steps You Can Take Toward Financial Security 13 The Art of Beekeeping 24 Find Your Art 25 Why Music Education Matters 27 Apps for Artists 30 Reader’s Lounge

Website: WomensLifeStyleKazoo.com WomensLifeStyleKazooExpo.com

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COMMUNITY NEWS & HAPPENINGS 6 MASTERMIND 28 Calendar

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August 2018

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QUALITY CARE IN THE

COMFORT OF

YOUR HOME

Bronson at Home provides comprehensive care to help you during illness, injury or recovery. Our team of providers are part of the region’s leading health system. That means we can easily connect you with all the services you need and coordinate care for you in the comfort of your own home.

• Healthcare Services

• Oxygen & Medical Supplies

• Personal Care Services • Personal Emergency Monitoring

Bronson at Home offers services in nine counties across southwest Michigan.

Learn how Bronson at Home can help you or a loved one.

Call (844) 241-HOME (4663) or visit bronsonathome.com.

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Kitchen

Walnut & Park

Nancy Turtle Community Bank President

Kim Labadie Vice President, Treasury Sales

Lisa Carriveau Senior Vice President, Commercial Banking

Julie Vickery Mortgage Lender

Cindy Carter Branch Manager

Val Messer Retail Manager

Sweet Ways to Welcome Spring

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Greater Kalamazoo MAGAZINE | EXPO

At Mercantile Bank we realize your banking needs are unique and your expectations are high. With innovative personal and business banking products, new car loans, and mortgage products, Mercantile Bank’s Kalamazoo area staff works hard to keep you and your finances moving in the right direction.

BUSINESS LOANS TREASURY MANAGEMENT SERVICES WORKFORCE MANAGEMENT TOOLS

mercbank.com

269.553.9100

August 2018

5

FROMTHEPUBLISHER

DARE TO ADVENTURE

For the last 10 years, Women’s LifeStyle has been on a grand adventure, creating a monthly magazine dedicated to the amazing women of Kalamazoo.

Because such an incredible journey is worthy of celebration we recently threw a 10th Anniversary party. Lots of friends and associates gathered around to help us commemorate the happy memories. In our private room at Comensoli’s we enjoyed great food, drinks and companionship. Thank you to all of you who came out to help us celebrate.

We are especially grateful to Pete Comensoli and his outstanding crew for such great service and tasty food.

who wait! We had a marvelous time, even with that big ol’ volcano bellowing in the background (because of course we were on the Main Island!) I have never been to a place with such a huge variety of climates, views and terrains. Everyone there was so friendly and seems to enjoy life to the fullest.

Some adventures are over in the blink of an eye (believe me…one week in Hawaii isn’t long enough!) but others are much longer – like building a business or raising a child or learning a new hobby or sport.

Adventure is whatever you make of it. It should be exciting…but other than that, no perimeters are necessary. No matter what adventure you are currently experiencing we wish you every success. Remember to take a moment to look back, look forward and to just enjoy where you are at the moment. Adventure is what life is all about. Celebrate each one!

Next it was off to Hawaii with a friend. Always on my “bucket list,” I had recently moved such a trip to the back burner. Who knew it was so expensive? But never give up hope – wonderful things come to those

~

Darlene

“There shall be eternal summer in the grateful heart.”

Celia Thaxter

“Life is a series of natural and spontaneous changes.

Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Lao Tzu

“Doing the best at this moment puts you in the best place for the next moment.”

Oprah Winfrey

KALAMAZOO HAPPENINGS

A WOMEN’S GROUP DESIGNED FOR WOMEN IN GREATER KALAMAZOO Women’s LifeStyle MASTERMIND enjoyed a short break in July to celebrate summer, but we are looking forward to kicking off the second half of the year with our Summer Social.

6

August 2018

Join us at the Fetzer Center on Tuesday, August 14th from 5:30 pm - 8:00 pm for appetizers, cocktails, games, conversation and door prizes.

We look forward to seeing you there.

OUR NEXT EVENT WHERE: F etzer Center – WMU DATE: Tues, Aug 14 TIME: 5 :30p – 8:00p COST: $ 25.00 Register by Aug. 8 at our website: tinyurl.com/y98s7rhj

WomensLifeStyleKazoo.com

*Inclement Weather: Event will be rescheduled for Friday, Aug 10th from 5-6 pm at Stowe Stadium hosted by local tennis teaching pros and Nats players.

Meredith Psychological & Testing Services, LLC * 5985 W. Main St., Ste. 101 * Kalamazoo, MI 49009 *

(o) 269-459-1818

www.meredithpsychologicalandtesting.com ď š Inspiration ď š Our wounds are often the openings into the best and most beautiful part of us. ~ David Richo

Amber Jaramillo, MA, LLP

Amber is a Limited Licensed Psychologist who joined the practice this year. She has worked with and enjoys working with both individuals and couples, from adolescents to elderly.

Amber approaches therapy from an individualized manner, knowing that each new client is unique. In this way, she works with clients who struggle with issues such as depression, anxiety, PTSD, bipolar, trauma, substance abuse, and relationship issues.

Greater Kalamazoo MAGAZINE | EXPO

August 2018

7

Peachy

SUMMER RECIPES I

s there anything more heavenly than a sweet peach, locally grown and perfectly ripe? There’s just something about that sweet nectar dripping down your chin (peaches are certainly not the tidiest of fruits) that harkens back to the good ol’ days when fresh fruit was

purchased and enjoyed only in season.

Peach season in West Michigan begins mid to late August and is eagerly awaited by true connoisseurs. In order to ensure that you get the most out of the season this year, we’ve put together three delicious recipes that will satisfy peach lovers everywhere.

NO CHURN PEACH ICE CREAM

1 pint (2 cups) heavy whipping cream 1 tablespoon vanilla 1 (14 oz) can sweetened condensed milk 4 large peaches, peeled and chopped ¼ cup light brown sugar

Add peaches and brown sugar to pan and cook over medium heat until soft (3 – 5 minutes).

Remove from heat and cool completely.

PEACH SANGRIA

2 ½ cups sliced peaches 1/3 cup granulated sugar

1 cup peach vodka 1/3 cup lemonade concentrate (thawed)

1 bottle (750 ml) Moscato

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August 2018

Add heavy whipping cream and vanilla to bowl of a stand mixer (or a large bowl if using an electric hand mixer).

Whip heavy cream and vanilla until stiff peaks form.

Add sweetened condensed milk and whisk until combined.

Stir in cool peaches.

Spoon mixture into a metal loaf pan (glass will work, but metal freezes ice cream better) Freeze for several hours, until frozen.

Add peaches, peach vodka, lemonade concentrate, sugar, and Moscato to a large pitcher.

Let the sangria rest over night (at least 8 hours).

Serve chilled and enjoy!

WomensLifeStyleKazoo.com

Back-to-School Special

Now that the kids are ready to go back to school, treat yourself! Take 10% off EVERYTHING... both services and products!

Offers available through August 31, 2018. Individual offers cannot be combined with other sales, promotions, discounts or coupons.

Contact us at (269) 649-3735 to make an appointment or visit bronsonhealth.com for more information.

Skin Care & Cosmetic Laser Center 13320 North Boulevard St. Vicksburg, MI 49097

CAST IRON PEACH COBBLER FILLING:

5 cups peaches, peeled and sliced

½ cup granulated sugar

½ cup light brown sugar

¼ cup boiling water 1/8 teaspoon cinnamon TOPPING:

1 cup self rising flour

1 cup granulated sugar

1 cup milk

4 tablespoons unsalted butter

¼ teaspoon salt Preheat oven to 350 degrees.

In a cast iron skillet combine peaches, water and cinnamon.

Bring to a boil, reduce heat and simmer for 10 minutes.

Transfer cooked peaches to a separate bowl until ready to use.

Add 4 tablespoons of butter to the skillet and melt over medium heat.

Combine self-rising flour, sugar, milk, and salt. Mix well and pour into the skillet with the melted butter.

Transfer peaches (and sauce) back to the skillet (peach mixture will be on top of batter).

Transfer cast iron skillet to oven and bake for 40 minutes or until golden brown.

Serve warm with ice cream for the perfect summer dessert.

Greater Kalamazoo MAGAZINE | EXPO

August 2018

9

Steps You Can Take Toward

FINANCIAL SECURITY

I

BY SANDY K DERBY, ChFC, CASL, LUTCF | CERTIFIED FINANCIAL PLANNER™ | VP Old National Investments

n the past, women may have taken a less active role in household financial decision making. But, for many, those days are over.

Today, women have more financial responsibility for themselves and their families. Women are involved in most household financial decisions today. So it’s critical that women know how to save, invest, and plan for the future.

HERE ARE SOME THINGS WOMEN CAN DO:

TAKE CONTROL OF YOUR MONEY. Create a budget, manage debt and credit wisely, set and prioritize financial goals, and implement a savings and investment strategy to meet those goals.

Plan a budget that allows for 10 – 15 % savings.

Have 6 months of expenses saved in cash for emergencies and/or job loss.

BECOME A KNOWLEDGEABLE INVESTOR. Learn basic investing concepts, such as asset classes, risk tolerance, time horizon, diversification, inflation, the role of various financial vehicles like 401(k)s and IRAs, and the role of income and growth investments in a portfolio. Look for investing opportunities in the purchasing decisions you make every day.

Have patience, be willing to ask questions, admit mistakes, and seek help when necessary.

PLAN FOR YOUR RETIREMENT. Save as much as you can for retirement. Estimate how

much money you’ll need in retirement, and how much you can expect from your savings, Social Security, and/or an employer pension. Understand how your Social Security benefit amount will change depending on the age you retire, and also how years spent out of the workforce might affect the amount you receive. At retirement, make sure you understand your retirement plan distribution options, and review your portfolio regularly.

Also, factor the cost of health care (including long-term care) into your retirement planning, and understand the basic rules of Medicare. Pay off all debts before you retire, especially your home.

ADVOCATE FOR YOURSELF IN THE WORKPLACE. Have confidence in your work ability and advocate for your worth in the workplace by researching salary ranges, negotiating your starting salary, seeking highly visible job assignments, networking, and asking for raises and promotions. In addition, keep an eye out for new career opportunities, entrepreneurial ventures, and/or ways to grow your business.

SEEK HELP TO BALANCE WORK AND FAMILY. If you have children and work outside the home, investigate and negotiate flexible work arrangements that may allow you to keep working, and make sure your spouse is equally invested in household and child-related responsibilities. If you stay at home to care for children, keep your skills up-to-date to the extent

* Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank & Old National Investments are not registered broker/dealers and are not affiliated with LPL Financial.

Old National Bank, Old National Investments, and LPL Financial are separate entities.

Why Old National Investments?

Personal. Professional. Principled. Build the future you envision with a trusted advisor who listens to your goals and helps you create a suitable plan for your life. Sandy has 29 years of experience as a financial advisor and specializes in retirement and income planning.

Talk with Sandy Derby about your financial plan at 269-459-0474.

possible in case you return to the workforce, and stay involved in household financial decision making. If you’re caring for aging parents, ask adult siblings or family members for help, and seek outside services and support groups that can offer you a respite and help you cope with stress.

PROTECT YOUR ASSETS. Identify potential risk exposure and implement strategies to reduce that exposure. For example, life and disability insurance is vital to protect your ability to earn an income and/or care for your family in the event of disability or death. In some cases, more sophisticated strategies, such as other legal entities or trusts, may be needed. Properly insure your home and other tangible assets to replace losses. Consider an umbrella liability policy to protect against law suits.

CREATE AN ESTATE PLAN. To ensure that your personal and financial wishes will be carried out in the event of your incapacity or death, consider executing basic estate planning documents, such as a will, trust, durable power of attorney, and health-care proxy, medical directive, and HIPPA (Health Information Privacy Protection Act) forms with a “qualified professional”.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. This information is not intended to be a substitute for individualized legal advice. Please consult your legal advisor.

-Not FDIC Insured -Not Bank Guaranteed -May Lose Value -Not insured by any Federal Government Agency -Not a Bank Deposit

Sandy Derby, CFP®, ChFCTM LPL Financial Advisor, VP Southwest Michigan Region 5003 Century Ave Kalamazoo, MI 49006 269-459-0474 oldnational.investments

Securities and Investment Advisory Services offered through LPL Financial, a registered investment advisor. Member FINRA/ SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bancorp and Old National Investments; not registered broker/dealers; not affiliated with LPL Financial.

10

August 2018

WomensLifeStyleKazoo.com

Get the

Smile of Your Dreams “You will never find a more gentle dentist in your life.

Your comfort is of utmost concern to her and for someone like me that is everything. Now, I can’t stop smiling. I feel like a movie star!”

-Lori Moore, Local Celebrity & Television Talk Show Host of The Lori Moore Show on CW7

10% off Lori Moore, Smile by Dr. Dennis

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AUGUST ONLY

Meet our Fan Club: On the right is the “Big Breezy” who measures a giant 13 inches tall including the sturdy wooden handle.

New for 2018 is “Li’l Fidget” whos blades really spin thanks to a genuine brass grommet.

Either one is free with any purchase while supplies last.

1116 W Centre Avenue 323-9333 PortagePrinting.com

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Greater Kalamazoo MAGAZINE | EXPO

August 2018

11

Y

Dorm Décor

Janae Thomas is a recent graduate of Western Michigan University with a degree in Fashion Merchandising.

She is passionate about writing, fashion, & the empowerment of women. Headshot by Robin Maxim.

ou’re going to spend a lot of time in your dorm room this year, so why not make it into a space you love? Be creative, pick pieces that reflect your personal sense of style and (above all) have fun!

PILLOWS

Select pillows that show your personality and unique style and your dorm will definitely start to feel like home! Accent pillows give you the opportunity to add pops of color to your room. Mix in different prints and textures to add interest!

RUG

WALL DECOR

The blank, white walls of your dorm room are a perfect place to display photos of friends and family, art pieces you love and even mirrors! Just be sure to use Command Strips (found at major retailers like Meijer and Target) so you don’t damage the walls.

Brighten up your space with a rug that complements your bedding and wall décor. A textured or patterned rug will contrast with your other décor pieces and help set a warm, welcoming vibe for your space.

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August 2018

DESK

Beautify your desk area by adding flowers in a jar or vase. A bundle of flowers (real or artificial) makes a vibrant accessory to brighten up your desk without cluttering up your work space!

BEDDING

Your bed is the first thing someone sees when entering the room, making bedding an important way to make a personal fashion statement. Adding comfy bedding in your favorite color can help make your space feel more like home.

WomensLifeStyleKazoo.com

SAVE ON BOTOX® COSMETIC Save $50 off BOTOX® Cosmetic when you purchase 15 units or more during your August treatment.

BOTOX® Cosmetic works by targeting the source of your frown lines and crow’s feet—the muscles you use to frown and squint.

the art

Our $50 off special CAN be combined with the Brilliant Distinctions® program. Treatment must be completed by August 31, 2018. Offer cannot be combined with other sales, promotions, discounts or coupons.

of Beekeeping

S

COURTESY OF MCC

cientists are encouraging individuals to try their hand at beekeeping (also known as apiology) to revive declining bee populations across the nation.

National Geographic News says bees are essential because of their roles as pollinators. Agriculture industries rely on honeybees, especially managed honeybees, to keep commercial crops pollinated and productive. Estimates indicate that roughly one-third of U.S. crops rely on honeybees — accounting for more than $15 billion in crop production. Without bees, the costs of everything from blueberries to apples to broccoli would rise, as farmers would have to use artificial and more expensive pollination methods. Even though backyard beehives or bee farms may not be crucial to consumer agriculture, bringing healthy colonies back to various areas is beneficial to the environment overall. The art of beekeeping has become an important endeavor, and just about anyone with some time and resources can start their own apiary.

Know Your Bees

Interested beekeepers can begin their journey by reading all they can on beekeeping.

The American Bee Journal or backyard beekeeping books and articles are great places to start. Local beekeeping associations also are invaluable resources for information on local bee species and traits. Visit Michiganbees.org for access to a wide range of beekeeping resources across the state.

Call us at (269) 372-3000 to schedule an appointment or visit bronsonhealth.com/ plastic-surgery for more information.

Plastic Surgery Specialists

Plastic Surgery Specialists

7901 S. 12th St., Suite 100 Portage, MIS.49024 7901 12th St., Suite 100 7901 S. 12th St., Suite 100 Portage, MI 49024 bronsonhealth.com/plastic-surgery Portage, MI 49024

summer at

Know the Laws

It’s important to get the go-ahead from local authorities before introducing bees into the community. By checking city or town ordinances, potential beekeepers will know how many hives are allowed and which type of property sizes are amenable and allowable.

Get the Right Supplies

Research can help prospective beekeepers understand the type of equipment they will need. One can purchase this equipment, but some beekeeping organizations may be willing to lend or rent it to interested parties. Hive boxes, bottom boards, a veil, a jacket, a smoker and a top feeder are just some of the supplies needed.

Place Your Order

Bees can be acquired from other beekeeping enthusiasts or can be ordered online.

The bees will need to consist of the queen, drones and worker bees. According to the resource Bees Brothers, a starter set of bees is called a “nuc.” Bee suppliers start selling in the winter for spring swarms.

Find the Perfect Spot

It’s important to set up hives away from foot traffic. In addition, face hives away from strong winds, with the ideal directions being east and south. Hives need sunshine and some shade on summer afternoons, advises BackYardHive.

Greater Kalamazoo MAGAZINE | EXPO

4700 STADIUM DRIVE (269) 372.3900

August 2018

13

g n i z a m A

AUGUST RECIPES

BY DANEA MATHER | PHOTOGRAPHY BY AUGUST NYSON

GO FOR BIG, BOLD SPICES AND ALTERNATIVE MAIN INGREDIENTS WITH THESE FLAVOR PACKED, LATE SUMMER DINNER RECIPES.

Cauliflower Steak with Chimichurri Sauce and Roasted Grape Tomatoes Makes 2+ meals

Chimichurri Sauce

Preheat oven to 350 F. In a small bowl, whisk together lime juice, oil and salt.

3/4 cup parsley, finely chopped

3 tablespoons red wine vinegar

1 1/2 tablespoons oregano 1/2 teaspoon red pepper flakes

1 1/2 teaspoons salt

4 cloves garlic 1/2 cup olive oil

Carefully trim sides of the cauliflower heads off into cauliflower steaks about 1 1/2 -inches thick.

Add all items to a food processor.

Pulse and blend on low to chop and combine, but do not puree.

Allow to marinate for at least one hour before serving. Can be made a day ahead.

Cauliflower Steak with Roasted Grape Tomatoes

2

1/3 1/2

1

cauliflower heads Juice of 1 lime cup olive oil teaspoon salt Freshly cracked black pepper cup grape tomatoes

In a sautĂŠ pan, heat a small amount of oil and sear each cauliflower steak on both sides until golden brown.

Gently place cauliflower steaks on a roasting pan. Coat both sides with lime marinade and sprinkle with freshly cracked black pepper.

Add grape tomatoes to pan and brush with oil.

Place pans in oven and roast for 30-40 minutes, until fork tender. Flip once half way through cooking.

Carefully transfer cauliflower steaks and grape tomatoes to serving plates.

Generously garnish with Chimichurri sauce and enjoy!

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August 2018

WomensLifeStyleKazoo.com

9.22.18

A Beautiful Lawn doesn’t happen by itself.

Activites 10a-11:30a Race at 11:30a

point1k.com 329 ft. grueling course, live music, costume contest, parade & more on the downtown Kalamazoo Mall.

Aeration • Lawn Renovations • New Lawns Mowing • Fertilizing/Weed Control • Moles Landscaping • Spring and Fall Cleanup

269-349-4594

Winners drawn at the Point 1K! Spoof Run. Visit point1k.com for details.

Your purchase sustains our Journeys grief & loss program for children, teens, and their families.

KALAMAZOO DUCK DERBY HOSPICE RAFFLE. 25 GREAT PRIZES!

Tickets on sale 8.1: Kalsee Credit Union Mercantile Bank • Portage Pharmacy Hospice Offices: hospiceswmi.org

Raffle #: 1247013

Sun Basket’s Tandoori-Style Chicken with Bombay Curried Potatoes Courtesy of Brandpoint | makes 2-4 servings

2 to 4 boneless skinless chicken thighs Tandoori spice blend 1 onion Potatoes

4 sprigs of fresh cilantro

1 teaspoon curry powder

1 cup vegetable broth 1/2 cup diced tomatoes 2/3 cup peas 1 1/2 ounces baby greens Preheat oven to 425 F. Pat the chicken dry with a paper towel. Season generously with salt, pepper and the tandoori spice blend.

Place the chicken on a pan lined with foil and roast at 425 degrees for 15 to 20 minutes. Halfway through, turn it over.

Chop 3/4 cup of onions. Scrub potatoes and cut into 1/2-inch by 1/2inch pieces.

Coarsely chop the cilantro for garnish.

In a large frying pan warm 2 to 3 teaspoons oil over medium-high heat.

Add the onion, season with salt and pepper, and cook until starting to soften. Stir in the curry powder and cook until fragrant, about 1 minute.

Add the potatoes, vegetable broth and tomatoes. Bring to a boil, reduce to a vigorous simmer, cover and cook between five and seven minutes.

Uncover and cook until the liquid has thickened and the potatoes are tender.

Stir in the peas and cook for about two minutes. Stir in the greens and cook until just wilted.

Transfer the chicken and Bombay potatoes to individual plates, garnish with the cilantro. Serve and enjoy!

Greater Kalamazoo MAGAZINE | EXPO

August 2018

15

The Art of

Mobility:

WHAT IT IS AND WHY YOU NEED TO START DOING MOBILITY EXERCISES TODAY

BY KELLY BROWN

M

aybe you’ve heard the term “mobility” in regards to exercise thrown out there by a few friends. You’ve seen foam rollers and massage balls at the gym. Perhaps you’ve seen a few crazy exercises and stretches from some of your fitness friends on Instagram. But what is mobility, and do you need it (whatever it is)?

We all need mobility: It’s not just for athletes or your crazy friend who does boot camp seven days a week.

Tom Sullivan, certified CrossFit Level 1 and Level 2, Olympic Weightlifting Level 1 coach and Functional Range Conditioning Mobility Specialist, describes mobility as “teaching the joints to move through a full, natural, range of motion under tension.” Using joints under tension essentially means loading the muscles around the joint. For example: bending over and picking a bag of dog food off the ground in a safe, stable position so you don’t injure yourself. This is something everyone needs in a different way—it all depends on what you do, whether that’s sitting at a desk, doing yard work or high levels of exercise. When it comes to mobility, just remember if you don’t use it, you lose it. Tom broke down simple exercises we can all take 5 minutes to complete before a workout or right out of bed.

IF YOU SIT ALL DAY

“You’re going to have tight hamstrings,” Sullivan explained. “If you sit for 6-8 hours, and even if you get up for short breaks in between, you will still battle your hamstrings and hip flexors being short.”

A great exercise is to kneel on one knee with the other foot on the floor in front of you. Reach back and pull your heel to your seat. Release your grip and try to hold your heel to your seat as long as you can and repeat.

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August 2018

HIPS DON’T LIE – EXERCISES FOR RUNNERS

When it comes to running, almost all injuries and pain come from the hips.

“A short muscle is a weak muscle,” Sullivan said.

“When you run, you rotate the hip in one direction which results in iliotibial band, knee and low back pain.”

A helpful exercise is the 90/90 drill. Sitting on the floor, place one leg in front at a 90-degree angle and the other off to the side (off your hip) at 90 degrees.

Move between leaning forward without your hands on the floor and twisting back to your back leg. Then, with your heels in the ground, rotate to the other side and repeat.

WHEN IT COMES TO ROWING, SLOW YOUR BREATH “If you’re doing anything that is core rotational or core bracing, breathing and learning how to pull air and create pressure in the abdomen and get stable is important,” Sullivan advised.

Try this drill to focus on your breathing before your next paddle. Laying on the floor, elevate your feet to the wall in front of you until you create 90 degrees with your legs. Place your hands on your mid-section and feel your breath go into your belly (hands rise) and back out as you actively press your back into the floor.

BOOTCAMP BACK – PROTECT YOUR SPINE

If you work hard in the gym at boot camp, kickboxing or lifting weights, focus in on your thoracic spine (area between shoulder blades). A great exercise is spinal waving.

“Anyone can do this with zero equipment,” Sullivan said. “It’s especially great for mothers who have breastfed and have upper back issues.”

Spinal waving is exactly what it sounds like: Standing tall, do the “wave” with your back, moving through full range of motion.

GROWING UP DOESN’T MEAN GETTING STIFF

“As we grow older, it’s all about maintaining whatever strength and mobility already exists,” Sullivan expressed. “The first thing you do after getting out of bed in the morning is taking every joint in your body through a full range of motion. Just move every joint.

Our body and our neurological system will keep that joint more mobile if we use it every day. That goes for both young and old. If you continue to move it, your brain will make the connection with that joint and allow it to continue to move.”

Sullivan’s best advice is to put a little work in every day to prevent long-term injury or disability. This is important for people of all ages and athletic abilities.

That includes expecting mothers! While you don’t need tools to get started, the MOBI Performance Tool from Train Out Pain is an excellent piece of equipment that provides acute pressure. Or, try a rolling pin or PVC pipe at home. Use them to relax a muscle and then move into stretching and stabilizing.

Kelly Brown is a writer, marketer and egg-eater. Her writing has been published across Michigan and the US. When she isn’t writing, she instructs at Beer City Barre and attends classes at CrossFit 616.”

WomensLifeStyleKazoo.com

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Greater Kalamazoo MAGAZINE | EXPO

August 2018

17

Jill Perry

LOOK WHO’S TALKING

GENERAL MANAGER, PERRY HARLEY-DAVIDSON FAVORITE GULITY PLEASURES:

A little bit of pampering followed by cooking and eating a delicious meal. Then I’d indulge in a decadent chocolate dessert…not to be shared!

WOMAN WHO INSPIRES YOU:

My mother. She was a passionate businesswoman with a smart head on her shoulders and a great sense of humor. She always told me, “There are no such words as ‘I can’t’: You can do anything if you put your mind, spirit and brain to work.”

WORDS TO LIVE BY?

Women are strong, incredible creatures who can accomplish anything and learn to balance so much. Know when to ask for help, take a needed break and BREATHE.

J

ill Perry comes from a family of strong, independent women and was encouraged from a very young age to work hard to achieve her

dreams. She and her three siblings were raised by their mother (and grandmother) to follow their passions and make education a top priority.

Jill pursued her Master’s Degree in Counseling Psychology and worked for a number of mental health agencies before opening her own practice as a Mental Health Therapist. It was a career she loved and had no plans to leave until it became clear that her help was needed at her husband’s family business.

In July of 2015 Jill took a leave of absence from her private practice to help resolve some issues at Perry Harley-Davidson. She had every intention of returning to her therapy work once she was done, but it soon became obvious that her help was needed on a more permanent basis.

Accordingly, Jill closed her practice and stepped into the role of General Manager. It’s a decision for which she has no regrets.

18

August 2018

Jill relishes the daily challenges involved in running the business and enjoys working with Perry Harley-Davidson’s incredible employees. She knows full well that the success of the dealership is due to the staff’s diligence, passion and commitment to excellent customer service.

Jill is also grateful to work for a familyowned business that is fully committed to its community. Perry Harley-Davidson created the Perry Community Foundation in order to better serve the people of the Kalamazoo area. Jill is proud of the fact that they were able to give over $7,000 to worthy organizations and causes, including the ASPCA, the American Cancer Society, Talons Out Veterans Memorial Flight and Bronson’s Children’s Hospital.

During her free time, Jill loves to spend time with her husband, three children and three grandchildren. Weather-permitting, you’ll usually find her in the indoor/outdoor oasis

she’s created in her backyard. Whether she’s cooling off in the pool or whipping up something delicious to share with others, Jill loves to be surrounded by those dearest to her.

Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores.

When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

WomensLifeStyleKazoo.com

MIX YOUR METALS

BY MICHELLE KRICK

October 17, 2018

M

ixing your metals and elements in your accessories is a fun concept that adds excitement to your wardrobe routine; combining silver, gold and rose gold,wood, rubber and more creates playful tones and an artistic look that is all yours. Here are some simple tips to get started: •

Choose a dominant metal or element. For example, when stacking bracelets, 70 percent could be silver and 30 percent could be gold; or 60 percent wood and 40 percent gold.

•

Combine texture, like hammered, matte and polished, to create dimension and interest with your metals.

•

Keep it simple. When mixing metals or elements, choose one spot to mix (arm, ear, neck), and then the other locations should be either gold or silver to compliment.

•

Stack them! Stack rings or bracelets or layer necklaces to pull the mixed metal or mixed elements look together.

•

Start with a piece that is already mixed to help the look come together. If your earring is silver and gold, then it’s easy to add a gold necklace or a silver ring.

Michelle Krick is a fashion expert,wardrobe stylists and personal shopper in West Michigan.

To learn more, visit michellekrickstyle.com

Greater Kalamazoo MAGAZINE | EXPO

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August 2018

19

PRACTICE MINDFUL

Self Expression

BY SHAHAD ALZAIDAN

I

n a world full of carefully curated social media images, we can easily fall into the trap of thinking everyone else has it all figured out. These images represent a skewed reality, in which the chaos of real life resides just outside of the frame. Knowing that everyone has a messy story reminds us that we too can be brave enough to show our true selves to the world.

Self-Expression: Beyond the Illusion

Writing was my solace in a world suddenly ripped by tremendous loss and grief. When presented with the exciting opportunity to write for this column, I leapt at the chance. My heart wants to tell you that a symphony of characters naturally spilled out of me, landing on the page in perfect composition. The reality? It was a choppy mess. Feeling defeated, I succumbed to the deadline looming over me and disappointedly submitted the article I initially wrote.

The irony wasn’t lost on me that I couldn’t adequately express myself while writing about self-expression.

I had placed a massive amount of expectation on this debut article, with persistent thoughts on what it should look like and how it would be received. The truth remains that when we become so wrapped up in the thoughts of others, even unintentionally, our authentic selves become lost. I could not hear my genuine voice in that first draft, so I chose to begin again.

Then it happened.

The Body

My shoulders dropped, my breathing became fuller, and my heart calmed, almost immediately after making the decision to start over. My body, realizing that I was now being true to myself, physically responded.

This is what happens when you are in alignment with your true self. Your body will clue you in, sometimes much faster than your mind will catch on. Do you notice that? Even at this very moment, do you notice what your shoulders are doing? This awareness of the

20

August 2018

present moment, without judgment, is the practice of mindfulness. While my mind still had its hesitations, the relaxing of my physical body confirmed that starting over was the right choice to make.

The Mind

What happens to a baby when you play bouncy music around them? They bounce! As adults, the firm grip of shame can make it feel near impossible to express ourselves in that childlike, unbridled manner. When expression is tied to an end result, a preconceived image, or other peoples’ perceptions of us, it will manifest itself into false thoughts like: I can’t because I don’t have enough talent. I can’t because I don’t look a certain way. I can’t because people will judge me.

Creativity is how I share my soul with the world.”

—Brene Brown The Heart: A Challenge Knowing that these thoughts exist, I will challenge you to a practice of mindful self-expression. Begin by selecting a descriptive word you have difficulty believing about yourself, but which you desire to be.

Then, speak the statement “I am (fill in the blank with your chosen description)”. Literally say it out loud.

There is great power to speaking words aloud into existence. How did it feel, physically and emotionally, when you said those words? Simply notice, without judgment. Repeat the statement, again out loud. Is it feeling different? Repeat it one more time. Now, hold

this intentional statement in your mind as you move into the second part of the practice.

Carve five minutes out of your day to dedicate to expressing yourself in a creative manner. No seriously, set your timer for five minutes; you are worthy of this gift of time devoted solely to yourself. This can be anything that your heart feels compelled to do.

Turn a song you love way up in the car and sing as loud as you can possibly muster. Pull out some paper along with your favorite writing utensil (I’m partial to fine-line Sharpies), and begin doodling. My personal favorite, put on your favorite tunes and dance!

Do something physical that expresses a vulnerable part of you. Now, here’s the important part. Once you have completed one of these activities, pause. Become aware. What is your heart doing? Is it beating heavily?

What is your mind saying? What thoughts are coming up? How do you actually feel? Simply notice, without judgment.

The Practice of Being You

The answers that come up when you partake in this simple yet profound mindfulness practice are not always easy to face, but doing the work enables you to choose actions that truly reflect the authentic you, which in turn, allows space for others to freely express themselves. Give yourself full permission to be yourself, and notice how that changes how you show up in this world. I bet it is glorious.

Dedicated in loving memory to Raheeq “Kiko” Alzaidan, who always found creative ways to express her true self.

An immigrant living in the heart of West Michigan, “Shoosh” is a practitioner of mindful living and a believer in the healing and transformative powers of love, kindness and dance.

WomensLifeStyleKazoo.com

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Color

A PILLAR TO CREATING SIGNATURE PERSONAL STYLE

Using color effectively in your wardrobe can create increased adaptability in the garments you own, days of feeling and looking your best, and increased confidence and achievement in your career. Who knew that color had the power and influence that it does?! Use these tips to identify how best to implement color choices in your wardrobe.

Effects of Color

Studies have shown that people have both physical and psychological reactions to different colors. Color can energize or calm you and those around you. Color can make you appear formal and powerful or friendly and approachable. It can also influence how you and others feel. Ultimately, your goal is to have colors work well together for the environment you’re in, the people you’re with and for your own advantage.

Color and Wardrobe Development Personal Color ‘Capsule Dress’ or ‘Cluster Dressing’ is a strategy used by image professionals when working with clients in wardrobe development. Utilizing these deeper levels of strategy can create big benefits in your wardrobe.

1

ork with 3 ‘Core’ colors. Neutrals such as W navy, grey, brown, taupe and black work well for building a foundation ensemble (pant, top/ tank, & jacket/cardigan) in three core colors.

WARM TONES: friendly, approachable, down to earth

2

Use subdued weaves in fabric selections

DARK TONES: credible, authoritative, assertive,

3

o prints (initially…you can add patterned N garments later, once core solids are established)

4

o create many looks, select accessories, and T additional tops, sweaters, jackets in varying colors and patterns to express your own style.

Be sure to make sure these types of garments will coordinate well with at minimum two of your selected core colors.

COOL TONES: conservative, classic,

businesslike, more expensive

more masculine

LIGHT TO SOFT TONES: approachable, gentle, more feminine

BRIGHT TONES : energy, excitement, animation, extroverted quality

MUTED TONES : controlled, conservative, introverted quality

Greater Kalamazoo MAGAZINE | EXPO

What is your natural coloring? The foundation of any personal palette is composed of the natural colors found in the skin, hair, and eyes. Like all hues, the colors in your body have the properties of hue, color temperature, & value.

HUE: the name of the color | COLOR TEMPERATURE: Warm, Cool or Neutral | VALUE: Light, Medium or Dark Experiment with different hues, temperatures and values to find out what looks best with your skin, hair and eyes. This process will help you find the foundation to best express yourself authentically.

Completing the process described here will aid you in making quick, sound decisions to amplify your impact and influence, both professionally and personally. If you find the process intimidating and are still not sure what colors are best for you, consider a professional color assessment. It’s an investment in your success that you won’t soon regret.

Kelly Duggan is an Image Consultant specializing in executive & personal image development, etiquette & communication skills. She is a certified member of the Association of Image Consultants International.

Contact Kelly at: www.kellyduggan.com.

August 2018

21

How to Resolve Difficult Issues with your Partner

BY KERRY HART, LLMFT

W

e’ve all been there: You’re enjoying a wonderful day with your significant other, and just when you think things couldn’t possibly get any better, an issue arises. The butterflies and rainbows turn sour, and you are faced with taking one of two paths: to argue or not to argue. It’s inevitable. Couples argue from time to time, which is a healthy behavior as long as both parties meet a productive conclusion. In the moment, it may seem more productive to ignore issues for the sake of not arguing, but rest assured those difficult conversations are worth it. Avoiding the issues altogether can be all the more troublesome to long-term relationships as the uncomfortable feelings may turn to anger, and even resentment, over time.

Use “I” Statements

Hearing the word “you” can put people on the defensive as it can often come off as an attack. Once your partner feels attacked, it’s unlikely they will hear the actual words and even the message you are trying to communicate. If you say, “I am feeling as though I am not being heard,” as opposed to, “You never pay attention to me,” you will be more likely to have a productive conversation. Your partner will think about how you are feeling and abstractly consider how they may be able to help you.

Keep it Positive

When raising an issue from a positive place, your partner will be more likely to respond positively toward it. Instead of saying “Do NOT put the baby down like that,” try, “I would love for you to try

22

August 2018

putting the baby down like this.” The positive suggestion can avoid a heated confrontation that may end up in calamity.

Make an Appointment

Some people will go on the defensive if they are surprised with an issue their partner has had time to consider. Instead of raising an issue out of the blue, tell your partner that you would like to discuss something that has been bothering you; for it to be as productive as possible, you would like to present the issue today, and perhaps have the discussion tomorrow. Your partner won’t feel ambushed and will be more likely to hear your concern and seek a positive solution.

Teamwork Makes the Dreamwork

Attacking the problem with a team approach will strengthen your relationship. Discuss any previous attempts that were made to solve a problem and examine why they were unsuccessful. Use this time to agree upon possible solutions; as a team, you can choose to implement one of the solutions and give it an honest try for at least a month. If the things don’t improve, go back to your list of possible resolutions for another option.

Look for Non-Verbal Cues

There may be times when you pick up on the fact that your partner is saying one thing while meaning another. Perhaps you are tipped off by a look in their eyes or telltale body language.

Regardless of your partner’s signal, don’t ignore them.

Gently touch your partner on the arm so as to gain their attention and let them know you are concerned that they are not entirely happy with what is being discussed and that you would love to hear what they might be feeling in that moment.

Feelings Can’t Be Wrong

Bear in mind that these difficult conversations will bring up some hard emotions, and that is OK. Everyone is entitled to their feelings, even if you don’t agree with them. Even though you are in a partnership, you will likely have different feelings about various issues. A healthy relationship is marked by the way a couple resolves these varying emotions.

Remember, you love your partner, and the goal of raising difficult issues is to reach a solution that will work for both of you. Stay on topic and keep any and all hurtful words out of the conversation. If the discussion becomes too heated, take a break! It’s perfectly alright to sleep on an issue and revisit it at a later date.

Kerry Hart, LLMFT is a couple and family therapist in private practice. For more information, visit kerryhartcounseling.com

WomensLifeStyleKazoo.com

Reviews RESTAURANT

East Egg

$$

6097 Sears Dr. Portage, Michigan With five locations in the Greater Kalamazoo area, we didn’t have to travel far to find a great breakfast. When four of us stopped in for breakfast before our “Girls DayOut Shopping Trip” we were pleasantly surprised by the large variety of breakfast options on the menu. For a minor substitution fee you can choose a fruit cup or granola and yogurt over toast. Cholesterol free eggs or egg whites are available. By mutual agreement their GF (gluten free) menu is amazing. Their GF pancakes and toast are both delicious and, unlike other establishments, you absolutely cannot tell that you are eating GF! With a group as diverse as we are, we were able to sample a good cross-section of the menu. We ordered: The 3 Egg Omelet with sausage and cheese (and a side of pancakes), French Toast with sausage, the Corned Beef Hash Eggs Benedict and the Traditional Eggs Benedict. The omelet was delicious, as were the pancakes and French toast, but what really impressed us was the delicious syrup. East Egg offers six varieties of Eggs Benedict and if the two we ordered are any indication, you can’t go wrong with this choice. Even better? Those who are watching their diet can get a half order, with all the flavor and fewer calories.

$= under $10 $$= $11-$30 $$$= $31-$60 $$$$= above $61 Price range is the APPROXIMATE cost per person for a meal incl. one drink, tax and tip.

Latitude 42

Papa’s Italian Sausage

$

1219 King Hwy. Kalamazoo, Michigan When we visited Papa’s Italian Sausage at noon on a weekday, we found a small but clean dine-in area crowded with patrons. Though the place was very busy, the staff did an admirable job of keeping up with both the to-go orders and the dine-in customers. We ordered Uncle Vito’s Platter which features Papa’s homemade Italian sausage smothered with sautéed onions and grilled peppers. The sausage, made by hand from a family recipe, was delicious and the onions and peppers were perfectly sautéed.

The platter comes with a side of Potato La’ Roma (Papa’s famous seasoned, pan-fried potatoes), breadsticks and sauce. Lunch came in under $10 and kept us pleasantly satisfied until dinner. The menu features additional choices such as specialty sandwiches, pastas, salads and even a variety of hot dogs, so there’s something for everyone here.

$$

6101 W. Main St. Kalamazoo, Michigan Known for its craft beer and locally-sourced, innovative food since 2013, Latitude 42 recently opened a location in Oshtemo. When we visited their newest location on an average weeknight we were quickly greeted and shown to a roomy booth. The restaurant was quite busy, but our server promptly introduced herself and answered questions about the menu. We ordered the Lobster and Shrimp Rangoon which we found to be a perfect appetizer. After waiting approximately 25 minutes, our server stopped by the table to let us know that our ticket had been lost, but the kitchen was working on our order. After another 10 minutes, our entrees finally arrived. The Latitude 42 beer cheese soup had a wonderful balance of smooth notes and sharp cheese flavor. The Blackened Steak Tips (from the starter menu) were served in a cast iron skillet of Cajun cream sauce, caramelized onions and smoked paprika with a side of focaccia bread and were the highlight of the meal. The Mustang Burger— with its cheddar, bacon, haystack onions and barbeque sauce— was juicy and flavorful. The food was delicious, the atmosphere was casual and inviting, and the restaurant was clean and beautifully decorated. The exceptionally long wait for our food was disappointing but would not dissuade us from visiting again.

Greater Kalamazoo MAGAZINE | EXPO

August 2018

23

FIND Your Art

BY RENEE FRANKLIN

W

hen we think of art, many of us think of paintings hanging in the grand hall of a museum; and when we think of artists, we think of tortured individuals whiling away in a dark basement studio toiling over a masterpiece via oil paints. This narrow definition of art limits our potential to experience the world and express ourselves in ways to which we are naturally inclined. With an expanded definition, one can see art everywhere, in everything and recognize your own ability to make it.

If handwriting is your thing, sign up for a calligraphy class; if it’s well-worded emails, join a writing group; if it’s cooking, take a workshop geared toward a specific cuisine.

While creativity is innate in all of us, expressing it is good for us. According to the American Journal of Public Health, creative activities decrease stress in a fashion similar to meditation, in turn reducing the risk of diseases such heart disease, Alzheimer’s and depression, and boosts emotional well-being regardless of skill level.

Whether it’s a few minutes in the morning, or half an hour during your lunch break or an entire evening, set time aside as frequently as possible to expressing yourself through your art. Don’t way for inspiration to strike, just do it. But, by all means, when inspiration does come sauntering your way, make sure you have the space and tools to take advantage of it. Pick a spot in your home (a desk for writing, a four-season porch for painting, an empty room for dancing, etc.), pronounce it your creative space and fill it with the tools you need to explore the depths of your expression and create your art.

Recognize

Tapping into your creativity and finding your art is as simple as recognizing it. Think of the activities, however big or small, that you give extra attention; that you lose yourself in, even for a moment. Do you relish writing notes with beautiful handwriting? Add flourishes to your emails? Is cooking dinner your favorite part of the day? Think about why give it extra attention, and why it gives you pleasure: Do you love forming curves in a certain letter? The way specific paper absorbs ink?

Do clever wordings and vivacious verbiage make you light up inside? Does a superb soufflé make your soul sing? Whatever it is, embrace it and start considering it your art.

Take a Class

Challenge yourself to learn more, grow your craft and take ownership of the self-expression that comes naturally to you.

Give Yourself Time, Space and Tools

Consume

A study conducted by the American Journal of Public Health found that even observing creativity reduces psychological stress and promotes healing. Now that you have learned to recognize everything around you as art, take it in; you will nurture your creativity and enhance your connection with the world. Watch movies, read books, dine out, get lost in museums, discover art shows, take more classes, attend discussions, enjoy live music; absorbing the creative expressions of others, will, in turn, enrich your own.

After you have recognized your art, sign up for a class to enhance your skills and spend a certain amount of time a week dedicated to learning and practicing.

I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk.

Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel.

Life is art.” ­—Helena Bonham Carter 24

August 2018

WomensLifeStyleKazoo.com

your community music school

Why Music

Education Matters

COURTESY OF MCC

T

he benefits of music education extend far beyond getting kids to tap their toes, sing in-tune and hum the melody to “Do Re Mi.” Studies show having a robust music program in schools can aid your little one in their emotional and cognitive growth. The National Association for Music Education (NAfME )lists the following benefits among the many reasons to support music education in schools.

Language Skills

Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists. Music instruction for all ages and abilities; need-based financial assistance available.

• Private instruction on strings, woodwinds, brass, piano, guitar, mandolin, percussion, voice, theory and composition • Workshops and Masterclasses • Crescendo Fiddlers • Kalamazoo Mandolin & Guitar Orchestra • Chamber Ensembles for strings and winds • Crescendo Community Voices for teens and adults with mental and/or physical challenges • Orff Studio group classes for ages 5 and up • Music Together® classes for infants, toddlers, and preschoolers

Member

Studies show that music training contributes to the physical development of the part of the left side of the brain associated with processing language. A 2005 study from researchers at Stanford University found that mastering a musical instrument may also improve reading skills, which can benefit students both inside and outside the classroom.

Hand-Eye Coordination

Studies have linked long-term music training to improved hand-eye coordination. This is likely connected to the motor skills children develop when playing musical instruments. Without those instruments, those motor skills may not develop as strongly.

Concentration

Even students who cannot play a musical instrument can still benefit academically from simply listening to music. In 2007, a research team from the Stanford University School of Medicine found that music engages the areas of the brain involved with paying attention. Today’s students deal with numerous distractions, from smartphones to tablets to social media, but those who routinely listen to certain types of music might find it easier to block out those distractions and focus on their work.

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664

HOURS Mon-Fri 9am-6pm Sat 9am-2pm

Specializing in Bio-Identical Hormone Replacement Therapy for Women

Emotional Development

A 2003 study commissioned by Chorus America found musicians are more likely than the average person to be involved in charity work as volunteers and donors. The NAfME also notes that music students may be more likely to exhibit empathy toward other cultures.

Self-Esteem

In a study examining 117 fourth grade students attending public school in Montreal, a researcher at the University of Texas at Austin found that children who received piano lessons weekly for three years had higher self-esteem than children who were not given piano lessons during the same period. Neither group had participated in formal music instruction before the study, and students in both groups reported similar levels of self-esteem prior to participating in the study.

If your child’s school lacks funding for music education, seek out local options for independent music teachers or after school programs.

Greater Kalamazoo MAGAZINE | EXPO

56109 Village Center Circle | Mattawan, MI 269.668.6801 | MedicineTreePharmacy.com August 2018

25

HOW TO HAVE

The Sex Talk

WITH YOUR KIDS

BY ASHLEY CARTER YOUNGBLOOD, LMSW, LMFT, CADC

J

ust reading the title of this article may give you anxiety. That’s okay.

As uncomfortable as it may seem to talk about sex with your kids, the importance of having “The Sex Talk” with our kids is well-proven.

The U.S. Department of Health and Human Services reports that kids who are able to talk with their parents about sex are more likely to delay having sex until they are older, in addition to making healthier choices, like using condoms, if they do choose to have sex.

Furthermore, the American Psychological Association documents that a child’s first exposure to porn may be as young as five years old! So, with the integration of all things digital into our lives, it is more important than ever to directly teach accurate information about sex so that our kids avoid misdirection from peers and inappropriate exposure from other sources.

The Good News

Regardless of any discomfort you may have with the topic, there is good news. First, curiosity about the human body, sex, and relationships is a normal part of human development. Think back. What questions did you first have about your body, relationships or sex?

Your kids likely have those same questions.

Second, throughout child development, parents remain consistently the most important influence on topics like relationships. Even if you are used to your

child rolling their eyes when you attempt to have a serious conversation with them, they are listening.

They remember.

conversation you have one time. Talking about bodies, relationships and sex should be a constant conversation that allows for honesty and self-reflection.

Third, you can start small. Prior to going into the specifics of intercourse, teach your child the names of their body parts, how they can respect the bodies of others and how their bodies deserve respect, too.

Starting simple like this helps to lay the foundation for making conversations about bodies and relationships normal. This, in turn, will make it easier to have more-detailed conversations in the future.

If you can model what it means to talk openly and reflectively (without giggling, scolding, or guilttripping), think about what you are teaching your children about their bodies and their relationship with the world. By not having just one “Sex Talk” with your kids, but rather many conversations, you can give them the gift of modeling what it means to be a healthy sexual being.

Talk Early, Talk Often

A Side Note

It is never too early to have “The Sex Talk” with your kids. Using age-appropriate terms and details allows you to be able to talk about sex throughout your child’s life. Ask if they have any questions. Be honest.

Be open (while being age/detail appropriate).

It is also never too late to have “The Sex Talk.” Each time you engage in meaningful conversation with your kids, you are investing in the quality of your relationship. So, invest often.

A Shocking Conclusion!

Get ready to be shocked. If you get nothing more from this article, I hope you remember one thing: DO NOT have “THE Sex Talk” with your kids! What I mean by this is that “The Sex Talk” should not be an isolated

CITATIONS: h ealthfinder.gov/HealthTopics/Category/parenting/healthy-communication-and-relationships/talk-to-your-kids-about-sex www.apa.org/news/press/releases/2017/08/pornography-exposure.aspx

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August 2018

Given your own sexual history, it may be hard for you to have a healthy conversation about sex.

That’s okay, too. Here is something to remember: If having “The Sex Talk” brings up your own challenges with sexuality or if you have a concern about the sexual development of your child, that’s normal, too. Consider contacting a professional, like a therapist or your child’s physician, to provide support and education.

Ashley Carter Youngblood is a Clinical Social Worker and Marriage and Family Therapist at Inner Peace Counseling, PLC in Kalamazoo. Her specialties include women’s issues, anxiety, holistic healing/mindfulness, and couples counseling. Find out more about her at her website, www.kalamazoo-counseling.com.

WomensLifeStyleKazoo.com

apps

r o f artists

4 Free Apps to Unlock Your Creativity Our phones provide us with the access to modern conveniences that have crossed the threshold into necessity: GPS? Check.

Text messaging? Check. Email? Check.

Camera? Check. Dynamic creative tools? Um, check? If you aren’t already utilizing your mobile device to harness your creativity, here are five apps that will unlock your imagination.

Paper

Artsy

(iOS)

(Android, iOS)

Paper transforms your device into a canvas of possibilities limited only by your imagination. The app provides users with stunning 3D journals in which to sketch, write, diagram, draw, color, insert photos, annotate and more.

Users sing Paper’s praises for seamless navigation and intuitive tools that work well with a stylus or just your fingers.

An auto-correction feature fixes rough drawings into smooth lines and sharp shapes and structural tools such as grids, lines and storyboards are available to guide your ideas.

Fontli

(iOS, Android, Windows) Do you love logos? Does a fine font make you feel faint?

Does beautiful lettering on a sign make you swoon? Behold, Fontli! A social network for typography lovers in which members can take share photos of typography from their everyday lives, from stunning signs to lovely letterheads to bold book covers and everything in between. Through a partnership with myfonts. com, users can even tag a photo with thousands of fonts from the library.

Greater Kalamazoo MAGAZINE | EXPO

Dubbed the art genome project, Artsy is the world’s most extensive database of contemporary and historical art.

With 300,000 works by 40,000 artists, you can view works from every medium imagainable: photography, painting, sculpture, print, film, design, jewelry and multi-medium. Complete with comprehensive artist biographies and exhibition histories, you can explore artists’ entire bodies of work and even bid on pieces at auctions, purchase works for sale and find information on current exhibitions taking place around the world.

HaikuJAM (iOS, Android) This app beckons you into a world of poetry and collaboration. HaikuJAM invites users to add one line to a three-line poem, which when completed is called a “jam.”

With writing prompts that range from the broad (memories, purpose, strength) to the very specific (waking up, life on Mars, grandparents) and a required word count for each line, this app accomplishes more than just spurring on your inner poet: It allows you to be as serious or as silly as you’d like. Plus, you can view, like and share other jams and create writing prompts for others jammers to write poetry to.

August 2018

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Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com.

Please type CALENDAR in the subject line.

LET EVERYONE KNOW

YOU MEAN BUSINESS!

August 2 Schoolcraft Summer Palooza

Burch Park. 5 – 7:30 pm. Come out and meet more Schoolcraft area businesses as we play games (with prizes!), enjoy food, and spend the evening getting to know our community. Silent auction, book & bake sale, vendors, family fun games, and more! Schoolcraft businesses will once again sponsor games, and local crafters and artists are invited to purchase space. (269) 679-5959.

August 2 – 4 Kalamazoo Ribfest

Arcadia Creek Festival Place. 11 am – 11:30 pm. The Kalamazoo Ribfest is a three-day, nationally-renowned festival in the heart of downtown Kalamazoo featuring nine national and local rib vendors, along with great entertainment and daily special events. Special events include a Best Ribs in Kalamazoo Competition, Rock Your Vote where the community decides which band will open for the headliners. 269-978-2167. www.kalamazooribfest.com

August 3 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-3425059. www.kalamazooarts.com

Be part of the September 2018 She Means Business

August 4 Urban Craft Fair

Bronson Park. 10 am – 4 pm. The Urban Craft Fair is BACK. Come explore downtown Kalamazoo and do some shopping featuring over 100 artists, crafters and vendors. Free admission and lots of fun! Please check out the Facebook event page for all the details. CRAFTS, MUSIC and FOOD. Want to sell? Please email lorie.money123@gmail.com

August 4 – 5 Reptile Weekend

RESERVE YOUR SPACE TODAY info@wlskazoo.com

Binder Park Zoo. 9 am – 5 pm. Gather up your little naturalist and slither out to Binder Park Zoo to help welcome back the snakes, snapping turtles and toads. One of Michigan’s largest reptile events, Reptile Weekend encompasses a full weekend of fun, entertainment, and hands-on encounters with over 100 different reptiles and amphibians from around the world. www.binderparkzoo.org

August 5 Barn on Fire

The Stage at Kindleberger, Parchment.

6:30 pm. Eclectic folk rock band from Kalamazoo. Frantic/excitable Jam Folk, Rock. Lawn seating, bring chair or blanket. All events at The Stage are FREE! www.kindlebergerarts.org

August 5 Concert at the Klines

Kids Day Every Day! Free Themed Kids Expo Activities & Entertainment All Day Everyday, Experience Local Farms, Over 400 Farm Animals, 4-H Exhibits, Carnival Rides, Food & Games

Our Grand Champion Sponsor

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August 2018

Kalamazoo County Expo Center & Fairgrounds 2900 Lake St. Kalamazoo, MI 49048 269-383-8778 · www.kalamazoocountyfair.com

Klines Resort, 5 miles south of Vicksburg off Silver St. 6:30 pm. Concert with His Harmony, it is their farewell tour. Concerts are outdoors you need to bring lawn chairs and finger foods to share afterwards for fellowship. A love offering will be taken. 269-649-3414.

August 5, 12, 19, 26 Family Scavenger Hunt

Wolf Lake State Fish Hatchery Visitor Center. 12 – 5 pm. Borrow one of our backpacks, get a list of clues and hit the trails to answer the questions! Scavenger

Hunts are for all ages and typically take about an hour to complete but you can take as long or as short as you would like! Free!

269-668-2876. www.michigan.gov/dnr

August 7 – 11 Kalamazoo County Youth Fair

Kalamazoo County Expo Center. 9 am – 9 pm. It’s Kids Day Every Day at the Fair!

FREE Kids Expo activities & entertainment all day every day. Special Theme Days with free giveaways. Experience local farms with over 400 farm animals on display, Educational displays, 4-H Exhibits, Carnival rides, Games & Food.

Fair Admission: Adults $6, Kids ages 6-12 $2, Kids 5 and under free. Cash only. 269383-8778. www.kalamazoocountyfair.com

August 8 Thriver – Health Talks

Borgess Health & Fitness Center. 5:30 – 7 pm. Thriver is a group of people who have had or having health issues and is also interested in being the best in Mind, Body, and Soul through health education.

This is a positive and uplifting group which is focused on health for everyone including cancer patients. Free and all are welcome. 269-381-1986. mderuyter99@ gmail.com

August 8 Zoorific Kids Night

Paramount Charter Academy. 4 – 6 pm.

The community is invited to join us as the Binder Park Zoomobile presents two interactive animal presentations. In between shows visit the petting zoo, feed the goat, enjoy free food and animal fun!

Meet school staff and tour the school.

Event is free and open to the public. Free.

269-967-5996.

August 10 Bronco BrewFest

WMU Heritage Hall. 6 – 8:30 pm. The event will celebrate more than a dozen alumni-owned breweries and offer guests the opportunity to enjoy interactive presentations from industry experts. Each guest will receive a commemorative glass, ten (10) 2 oz. sample pours, presentations and demonstrations, appetizers, raffles and more. Advance registration is required. $20 Designated Drive, $40 Standard Admission, VIP tickets available.

269-387-8816. MyWMU.com/BrewFest

August 10 Meditative Doodling for Adults

Bellydance Kalamazoo, 1350 Portage Rd. While meditative coloring is a popular activity, this event will go beyond just choosing a color and filling in spaces.

Meditative doodling has been shown to reduce anxiety, focus the mind, and encourage creative thinking. Adult beverages are allowed (BYOB). Materials: colored pencils or fine-tipped markers. $12. 269-353-4249. www.bellydancekalamazoo.com/events.html

August 11 Hatter & Hearts Cookie Party

Paw Paw Playhouse. 12 – 2 pm. The Mad Hatter and the Queen of Hearts make an appearance at All Stirred Up! for a cookie decorating party. Bring the kids for photos and decorate heart and hat shaped sugar cookies at our cookie decorating bar. $2.50 per cookie. Then join us for an afternoon of magic with Joe Bennett starting at 2pm! 269-913-4153. events@pawpawplayouse.com

August 11 Integrative Breathwork Workshop

Unwindings, 5466 Holiday Terrace, Kalamazoo 8/11: 2 pm - 5 pm. A musical meditation for insight, emotional healing,

WomensLifeStyleKazoo.com

creativity & renewal. $40. Pre-registration is required. 269-388-2988. www.AdamczAssociates.com.

August 12 Music in the Park

Flesher Field. Rain location – Voyage Church. 6 – 7:30 pm. Join us for our final performance of the season! Committed to preserving the uniquely American art form of big band jazz, Lake Effect Jazz Big Band is in its 17th year. Hands-on art tent available for kids during the performance. Bring a chair or blanket for seating on the lawn. Alcohol is prohibited. Free. 269-216-5233. www. oshtemofriends.org

August 12 Cabtown Checkers

The Stage at Kindleberger, Parchment. 6:30 pm. 9-piece ensemble performing original arrangements of the premier jazz standards – Count Basie, Duke Ellington, Miles Davis, and more! Lawn seating bring chair or blanket. All events at The Stage are FREE! www. kindlebergerarts.org

August 16 BABES and BEERS

Bell’s Brewery. 5 – 7 pm. 2nd annual Diaper Drive sponsored by Merrill Lynch Women’s Exchange.

Frays Park. 7:30 pm. There is something special about watching a movie outside,

August 19 Kalamazoo Airgun Show & Daisy Get Together

Kalamazoo County Expo Center, Expo North.

9 am – 3 pm. Over 100 tables of airguns, toy guns, and BB guns for sale or trade! This show promotes the collecting of air, toy, cap, and of course everyone’s favorite, the Daisy BB guns. Admission: $3, Children under 12 are free. 937-660-9152. dennis@bakerairguns.com www.kalamazooairgunshow.com

August 19 Bronk Bros’

The Stage at Kindleberger, Parchment. 6:30 pm. Americana, Country, Southern Rock.

Lawn seating bring chair or blanket. All events at The Stage are FREE! www.kindlebergerarts.org

August 23 Painting in the Park

Bring your friends, neighbors or coworkers! Donate diapers or wipes to get in.

Benefits St. Lukes’ Diaper Bank and YWCA. RSVP Ashley.fenimore@ml.com or 388-8262

August 17 Movies in the Park

luckily Kazoo Parks will give you four chances to do that this summer! We bring the movies to you with a large inflatable screen directly in the parks you already play in. So, get the family, grab a blanket, and meet us at the parks! Food and snacks available for purchase. Free. 269-337-8191. kzooparks.org/events

Schrier Park. 6 – 9 pm. Expert artists offer step-by-step painting instructions to create an individual masterpiece. No artistic talent necessary – paintings are designed to make it easy for the very beginners or the most advanced. We’ll provide the necessary supplies and snack, you bring your own beverage of choice. Class space is limited so don’t wait. $35 per person. 269-329-4522. www.happyourart.com

August 25 Kalamazoo Scottish Festival

per project. 269-552-9802. www.facebook. com/events/1839608252999770/

August 25 Alpha Delta Kappa and Chico’s Style Show

Homer Stryker Field. 4 – 8 pm. The festival Homer Simpson always wanted. This is the second annual Donut and Beer festival and will take place on the field at the ballpark.

Attendees can expect one of a kind donuts, craft beers, ciders, live music, and fun.

There will be yard games, contests, on-field activities and much more. This is an event for all ages and includes non-alcoholic “cider” tickets. www.donutandbeerfest.com

Flesher Field. 9 am – 5 pm. The Kalamazoo Scottish Festival with Highland Games celebrates its 26th year in 2018 with Athletics, Children’s Games and activities, face painters, Country Dancing, Kirking of the Tartan ceremony, Clan Tents, Curling Information, Harpers, Weavers, Vendors, dog parade-new this year, and more. Free. 269-2036649. http://kalamazooscottishfest.org

The Beacon Club. 11:30 am. Reservations required for this event. Alpha Delta Kappa is teaming up with Chico’s and the Beacon Club to bring you a Fall Style Show and Luncheon. Enjoy a delectable luncheon and a viewing of the latest Fall Fashions. Door prizes and fashion styling tips. $25. Reserve your seats at (269) 323-9000. Questions: 269-998-8107.

August 26 The RockShow

The Stage at Kindleberger, Parchment. 6:30 pm. The ultimate Journey/Rock Tribute Band. Lawn seating bring chair or blanket.

All events at The Stage are FREE! www. kindlebergerarts.org

August 25 Family Fun Day!

Glass Art Kalamazoo. 1 – 4 pm. Bring the family and spend an awesome afternoon creating in our studios! You will learn basics of preparing glass for the fusing (melting) process as you assemble colorful bits of glass onto your own 3x3 tile. Find out just how easy and fun it is to work with glass! $10

August 25 Donut & Beer Fest

August 29 Women’s LifeStyle Wednesdays!

The University Roadhouse. 5 – 8 pm.

Your ticket gets you: exclusive access to the party, wine samplings, appetizers, gift bag, chance to win door prizes and to shop with local vendors! Cash bar and beverage service available. Hurry- tickets are limited and will sell out! Look for the ad on womenslifestylekazoo.com to RSVP.

August 31 Sunset on Savanna

Binder Park Zoo. 5 – 10 pm. The ultimate night out begins with exclusive use of the zoo for you and your sweetheart for two hours.

Enjoy live music in the African Village and head down the trail to the African Painted Dogs and Lions while enjoying an elegant strolling dining experience, along with select wines and brews, catered by the Executive Chef of Taste of the Wild! www.binderparkzoo.org

Wednesday, August 29

5-7:30 pm at Boatyard Brewing!

Join Women's LifeStyle Magazine for a night of food, drinks, prizes, shopping & fun!

Boatyard Brewing | 432 E Paterson St | Kalamazoo, MI

PURCHASE Y O U R T I C K E T S AT womenslifestylekazoo.com *Men are welcome.

YOUR $10 TICKET GETS YOU: · exclusive access to the party · appetizers · gift bag · a chance to win door prizes · shop with local vendors HURRY- TICKETS ARE LIMITED AND WILL SELL OUT!

Dana Marshall & Heather McGregor from the 103.3 WKFR morning show will be broadcasting live from the event!

SPECIAL THANKS TO OUR VENDORS crystalroot.norwex.biz

www.tempovinowinery.com

paparazziaccessories.com/ threepieceset

fb.com/gwenbakerphotography

titleboxingclub.com

myhempsolutions.com

Cash bar and beverage service available. You must be 21 years or older to participate. You must purchase a ticket to gain entry to this event.

Greater Kalamazoo MAGAZINE | EXPO

August 2018

29

READER’S The Great American Read is an exciting event taking place this year. The goal is to choose our country’s favorite book (or series). Sponsored by PBS, and highlighted in an eight-part series, it will feature authors, celebrities, notable Americans and readers sharing their love for favorite fiction.

All summer readers can vote online and on social media for their own favorite from a list of 100 books, comprised of both classics and best-sellers, selected in a national poll. Only one book by any author was chosen, and whole series like Harry Potter and Lord of the Rings were included as single entries. America’s favorite book will be announced on the television finale on PBS in October.

To vote visit www.pbs.org/thegreat-americanread/vote/#

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August 2018

Suggestions brought to you by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles.

The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

A couple of Kazoo Books’ favorite choices from this list include: THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT-TIME by Mark Haddon was one of Kalamazoo’s Reading Together choices a few years ago. Haddon’s novel puts you in the shoes of Christopher, a young man with autism, who can name all the world capitals and prime numbers, but doesn’t understand human emotions and expressions. The reader follows Christopher as he investigates the death of a neighborhood dog and ventures into the larger world.

The Great American Read isn’t just for American authors, though entries must be written in English, which means that the wonderful HITCHHIKER’S GUIDE TO THE GALAXY, by late British author Douglas Adams, is a contender. This Monty Pythonesque humorous science fiction series has been adapted for radio, television and the movies, but the books themselves can’t be beat. We are introduced to hapless Arthur Dent just moments before the Earth is demolished to make room for an intergalactic highway. Arthur is saved by helpful alien Ford Prefect when they hitch a ride on a spaceship and he learns his adventures are just beginning.

WomensLifeStyleKazoo.com

Dawn Beltz www.dawnbeltz.com (269) 720-1682

SHORT ON TIME? SHOP ONLINE!

IT’S AS EASY AS

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Here’s your connection to the local businesses we know you love to support. Independent businesses & the people they serve are what makes our community so strong.

www.looksharponline.com 269-657-5646

Golden Star Realty, Inc. - Dawn Beltz (269) 720-1682

We make advertising beautiful…

www.Hardings.com (269) 685-5883

ForensicFluids.com (269) 492-7700

(269) 207-0103 heidi@adshopetc.com

Kalamazoo (2 Locations) & Portage

Kazoo Books kazoobooks.com

Sawall Health Foods sawallhf.com

www.Libins.com (269) 381-0746

www.pestprosmi.com (269) 993-0051

Ad Shop, Etc. (269) 207-0103 LawtonRidgeWinery.com (269) 372-9463

Leading Men's & Women's Specialty Store

Chocola-Tea.com 7642 S. Westnedge, d Portage WomensLifeStyleKazoo.com (269) 569-1647

www.mattawanmechanical.com (269) 668-5415

Midwest Business Exchange (269) 344-8800

1028 East Cork | www.Libins.com (269) 381-0746

theAmplePantry.com (269) 375-8300

www.WMUK.org 102.1 FM

12000 N US 131 Hwy, Schoolcraft www.looksharponline.com 269-657-5646

Kalamazoo Wings Kwings.com

vashoesfit.com

SHOES THAT FIT YOUR LIFE

www.printmill.com (269) 382-0428 jack@UnitedRental.biz (269) 324-0999

Comensolis.com (269) 345-6755

theBetterWorldBuilders.com (269) 383-7862

RomenceGardensonline.com 9660 Shaver Rd. Portage

fb.com/DiscoveryShopKalamazoo (269) 345-0661

www.kzooacupuncture.com (269) 873-4600

K A L A M A Z O O • P O R TA G E • G R A N D R A P I D S • S T. J O S E P H

V & A Bootery vabootery.com

Comensolis.com (269) 345-6755

www.douglasandson.com 269-344-2860

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