Express Yourself - August 2019

EE 2019 FRGUST

AU Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

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PUBLISHER:

Darlene Mohr dcmohr@wlskazoo.com

EDITOR:

Heather Dombos hdombos@wlskazoo.com

CONTRIBUTING WRITERS:

Erica Shier Ashley Carter-Youngblood Emily Betros Elizabeth Buckley Heather Dombos Kelly Duggan Mary Beth Lyons Heidi McCrary Emily Reed

ACCOUNT REPRESENTATIVES: Susie Gordon sgordon@wlskazoo.com Ruth Ann Dibert radibert@wlskazoo.com

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A ugust 2019 LIFE

12 Look Who’s Talking: Lauren Lasater 14 Discover the Junior League 19 Back to School with Bronson 20 Tips for Packing

HEALTH & FITNESS 10 Secret to Happiness: Stop Trying to Change Others!

18 Taking a Bite Out of Mindful Eating

HOME & GARDEN 16 Downsizing 25 Prep Your Home for Summer Gatherings 26 Stink Bugs

FOOD & DRINK 9 Go Blue! Best Blueberry Recipes - Blueberry Streusel Coffee Cake - Fresh Blueberry Cream Pie 22 Summer Wine Savvy 23 Restaurant Review Oakwood Bistro

LEARN & DO 27 Reader’s Lounge

COMMUNITY HAPPENINGS 6 FireKeepers Casino Hotel 10th Anniversary 8 56th Annual National Blueberry Festival 24 2019 Kalamazoo Black Business Expo 28 Calendar COVER PHOTOGRAPHY BY

www.gracephoto.com 269-668-6700 | SOUTHWEST MICHIGAN

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Expess Yourself - August 2019

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FROMTHEPUBLISHER

A

dventure waits around every corner for those who remain open to it. Some days this will involve “ordinary” decisions like what kind of specialty coffee to order or what new path to take for your daily walk. There are seasons in life, such as being in the thick of young parenthood or striving to make our marks in the world as professional adults, when it can be hard to view life as an adventure.

Let’s face it, the daily routines of life can seem the farthest thing from exciting. The challenge lies in finding ways to add energy and enthusiasm into our everyday activities so that life feels like one big adventure. For inspiration about how to do this, one has only to watch a two year old as she goes about her day. Everything, no matter how ordinary, is exciting. We can take a lesson from them.

August is the month when we celebrate what’s left of our summer and try to fill each remaining moment of it with laughter and

“Art enables us to find ourselves and lose ourselves at the same time.”

- Thomas Merton

fun. Adventure of any kind is welcome and eagerly pursued. What could be more adventurous than to unleash the artist each of us keeps hidden within. This month we look to local community artists for inspiration to explore our own creative genius. We’ve tried to capture their creative spirits on these pages, which was an adventure all its own.

“Fill your life with adventures, not things. Have stories to tell not stuff to show.”

– Anonymous “You must go on adventures to find out where you truly belong.”

– Sue Fitzmaurice

And so, as we speed through what’s left of summer, I wish you all adventure, art and a life full of joy. May you rush towards all that life offers you with arms outstretched. Make sure you reach out and don’t miss anything that has the potential to bring joy and excitement to an ordinary life. There’s nothing wrong with ordinary – but an adventurous spirit can transform the ordinary into the extraordinary.

“Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.”

– Helen Keller

See you in the fall, - Darlene

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Editor r Do Women’s Lifmbos is the newest ad part of an or eStyle team. Heather dition to the entertainm ganization that bringsloves being a highlightin ent, and empowermen knowledge, g our amazin t to g Kalamazoo women while Heather wa community . and earned s born and raised in Ok 1999. She mher BA from Florida At eechobee, Florida la et nt he ic Un r husband, a iversity in a Florida ba Ka their weddinseball clinic & moved lamazoo native, at enjoys spen g in 2000. In her sparto Michigan after ding time on e tim the water, hi e, Heather WOMEN’S king, & cook LIFESTYLE OF ing.

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Expess Yourself - August 2019

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STAY AND PLAY

I-94 Exit 104 | 11177 Michigan Avenue | Battle Creek, MI | FireKeepersCasino.com

J

away with $10,000 cash!

These are just a few of the incredible events happening in August.

ust east of Battle Creek, FireKeepers Casino Hotel rises beautifully from the I-94 (exit 104) landscape and is a gem in the crown of Southwest Michigan.

It is hard to believe, but August 2019 marks FireKeepers Casino Hotel’s 10th Anniversary.

To celebrate 10 years of achievement, entertainment and expansion, FireKeepers has planned an August to remember with over $1,000,000 in prizes throughout the month.

DINE

PL AY

Stepping onto the 111,700 square-foot gaming floor, it is easy to see why FireKeepers Casino Hotel was awarded Best Casino in the Native Midwest by Casino Player Magazine. With 2,900 slot machines, 70 table games, a live poker room and a bingo room, there is a gaming experience for every level of expertise and any budget. To celebrate FireKeepers 10th Anniversary, the gaming floor will be

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exploding with cash and prizes. Every Friday and Saturday in August (from 2 PM – 10 PM) they will be giving away a share of $400,000 in Red Hot Credits and a 2020 Ford Explorer. The Tournevent of Champions Slot Tournament will be held on August 4th and the 1st place winner will receive a trip to Las Vegas and a spot in the $1,000,000 slot tournament. August 5th, the 10th Anniversary celebration kicks off at 1:30 PM and a $142,000 prize promotion runs from 3 PM – 8 PM where 10 winners every hour will select from a prize board with two of the winners walking

Expess Yourself - August 2019

In addition to the exciting gaming floor, FireKeepers Casino Hotel is home to world-class dining.

Whether you are looking for a juicy burger and ice cold beer or an elegant, gourmet meal and a bottle of fine wine, FireKeepers Casino Hotel has you covered. Nibi is FireKeepers signature restaurant and is a fine dining experience featuring beautiful steaks, fresh seafood and an award winning wine selection. If you are looking for the classic, Las Vegas dining experience, head over to the Mijem Buffet. Mijem offers an incredible assortment of classic and international dishes and a dessert bar, second to none. If an ice cold beer, classic pub fare and fun atmosphere are at the top of your wish list, head over to Dacey’s Taphouse. Dacey’s offers 50 beers on tap and amazing burgers, wings and pizza. Smoke ‘N Fire features some of the area’s best BBQ as well as amazing classic American cuisine. If you want a quick bite, right off of the casino floor, head over to Café 24/7 any time of the day or night and enjoy classic comfort food.

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EVENTS

FireKeepers Casino Hotel is also home to a state-of-the-art event center. With a new, cutting edge sound system and seating for 2,100, the venue draws some of the biggest names in music and comedy to Southwest Michigan. The event center at FireKeepers Casino Hotel is also the perfect location for weddings, corporate parties, meetings and conferences. From catering to cakes, the superb staff of FireKeepers can transform the event center into the venue of your dreams.

STAY

After a day of gaming and an evening of entertainment and dining, retreat to a beautifully appointed and relaxing room in FireKeepers Casino Hotel eight-story, Four Diamond rated luxury hotel. Each room is equipped with flat screen TV, iPod docking station, high speed internet access and inroom dining. Guests of the hotel are also greeted with complimentary valet parking, 24 hour access to the fitness center and access to the award-winning hotel pool, sauna, steam room and whirlpool. With 243 rooms currently available and construction on a second hotel tower, featuring another 203 rooms scheduled for completion in December 2020, FireKeepers Casino Hotel is a one of the premier hotels in Southwest Michigan.

RED HOT CAREERS

After touring the gorgeous facilities and sampling some of the outstanding cuisine, I asked Jim Wise, Vice President of Marketing, “What is FireKeepers’ crowning glory?”

Without hesitation, he said, “Our team.”

With over 1800 team members, FireKeepers Casino Hotel is easily one of the largest employers in Southwest Michigan. The FireKeepers leadership appreciates that they are a service driven business and patrons have many options for gaming, but you want to go where you are greeted by team SOUTHWEST MICHIGAN

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members who are welcoming, engaging, enthusiastic and appreciative. This friendly, customer satisfaction driven team truly are what sets FireKeepers above and beyond.

WE ARE GIVING AWAY OVER $1,000,000 IN PRIZES IN AUGUST!

COMMUNIT Y

While it is very easy to see the shining achievements inside FireKeepers Casino Hotel, some of the most impressive work being done by FireKeepers is happening in the community. FireKeepers Casino Hotel was a 10 year dream and vision of the Nottawaseppi Huron Band of the Potawatomi and since opening the doors to FireKeepers Casino 10 years ago, the tribe (1500 members) has been able to enrich the lives of their members with cutting-edge facilities and services including: medical care, education services, elder services and a tribal court system. One of the most exciting benefits is all tribal members can receive full education expenses paid for post-secondary degrees.

In addition to the wonderful tribal benefits, FireKeepers Casino Hotel is proud to support the Southwest Michigan community through various philanthropic projects. The Fire Hub restaurant, located in downtown Battle Creek, is a major investment, featuring an upscale, affordable restaurant in the front section of the building with the Kendall Street Food Pantry in the rear of the building. Run in conjunction with the Food Bank of South Central Michigan, the pantry distributes food to less fortunate families in the Battle Creek Area. In addition to the traditional food pantry staples, each day FireKeepers Casino Hotel flash freezes all unused food from the Mijem Buffet into familysize meals and distributes them to local families in need. The Fire Hub restaurant’s most important goal is to give back to the community and it donates 80% of its profits to supporting local charities.

AUG. 1

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PERFECT 10 FORD EXPLORER GIVEAWAY Every Friday and Saturday in Aug. 2 PM–10 PM

AUG. 4

TOURNEVENT OF CHAMPIONS SLOT TOURNAMENT 1 PM–5 PM

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Visit FireKeepersCasino.com for more information.

I-94 Exit 104 | 11177 Michigan Avenue

GRAB YOUR FRIENDS AND HEAD OUT TO FIREKEEPERS CASINO HOTEL. IT’S TIME TO GET YOUR VEGAS ON! Heather Dombos is a Florida girl who brings a little sass & southern charm to everything she does. This wife, dog mom, and closet Trekkie loves reading, hiking, long days on the beach and exploring Michigan.

Expess Yourself - August 2019

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56th Annual

National Blueberry Festival South Haven is turning 150 and to celebrate, the National Blueberry Festival is going all out to highlight the 150th Anniversary with classic events all over the city from August 8th – August 11th.

From parades to pie eating and farm tours to family fun, there is something for every member of the family to enjoy.

The 56th Annual National Blueberry Festival will kick-off on Thursday, August 8th at 5 pm with the Opening Ceremony at the Riverfront Main Stage. Immediately following the Opening Ceremony, head over to the Huron Street Pavilion for the Blueberry Pie & Ice Cream Social.

After enjoying a slice of delicious pie return to the Riverfront Main Stage for the Blueberry Festival Youth Pageant (5:30 p – 7:00 p) and stick around to enjoy the high energy sounds of the Bluewater Kings Band (7:30 p – 10 p).

The first full-day of the festival, Friday, August 9th is packed full of family fun. The Huron Street Pavilion will host the Blueberry Central Market (10 a – 5 p) where guests can purchase fresh blueberries, pies, preserves and plants while enjoying great live music. Riverfront Park is the location of Meijer Kids’ Day (10 a – 3:30 p) and the Kid Zone (11 a – Dusk). Learn about the community, enjoy many kid’s activities and entertainment

including: rides, a climbing wall, moon walk, slide and many more fun amusements. In the evening head over to the Riverfront Main Stage (5 p – 10 p) for Clementine’s Blueberry Blowout and entertainment from Glim Gypsy Baggage and the Dweebs. Close out the day with Blueberry Festival S’mores at the Victoria Resort and Bed & Breakfast Fire Pit (9 p – 11 p).

Saturday morning, August 10th, lace up your runners for the National Blueberry Festival 5K & 10K Run/Walk at Eagle Street & Kalamazoo Street (8 a). After the race, refuel at the Kiwanis Blueberry Pancake Breakfast held at the Huron Street Pavilion (8 a – 12 p). A first for the festival, the Blueberry Blitz CrossFit Games, hosted

by CrossFit Current (237 Broadway Street) will be South Haven’s first ever CrossFit Games (9 a). Enjoy the DeGrandchamp Farms National Blueberry Parade along Huron Street (11 a) then check out the Blueberry Central Market at the Huron Street Pavilion (10 a – 5 p),

Blueberry Festival Craft Fair at Stanley Johnston Park (10 a – 5 p) and the Kid Zone on Water

Street (11 a – Dusk). You won’t want to miss the Kids Blueberry Pie Eating Contest for ages 5 – 12 at Riverfront Park (2 p), followed by the Adult Pie Eating Contest (3:30 p). Check out the Steel Headers Famous Fish Boil at the Huron Street Pavillion (4 p) where visitors enjoy boiled fish with potatoes & onions, topped with melted butter. If you are looking for a truly unique event, don’t miss Brother’s of the Brush Unite!

(7:15 p) on the Riverfront Mainstage. This real & fake beard competition is going to be great fun!

The last day of the festival is packed with fun.

Start your morning with the Rotary Club Pancake Breakfast & Classic Car Show (7 a – 12 p) at the South Haven Regional Airport. The airport venue will also be hosting a fly-in (7 a – 12 p) where visitors can see amazing planes. The Huron Street Pavilion will host the Kiwanis Blueberry Pancake Breakfast (8 a – 12 p). After breakfast, head over to North Beach for the Sand Sculpture Contest (9 a – 1 p).

There are just too many amazing events to cover in this story, so visit www. blueberryfestival.com/schedule.html for the full schedule of events.

See you in South Haven!

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Expess Yourself - August 2019

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Go Blue!

BEST BLUEBERRY RECIPES Blueberry Streusel Coffee Cake STREUSEL

½ cup all-purpose flour

½ cup packed brown sugar

¾ tsp cinnamon

4 Tbsp butter, melted

Fresh Blueberry Cream Pie

GLAZE

¾ cup confectioner’s sugar

2 Tbsp milk

Preheat oven to 350 degrees.

Grease the bottom and sides of a 9 inch cake pan and set aside.

into the pan and top batter with about ½ of the streusel mixture and ½ of the blueberries.

To make the cake batter, beat sugar and butter until light and fluffy (around 3 – 4 minutes).

Add sour cream and milk. Mix until well incorporated.

4 ounces cream cheese, softened

½ cup sour cream

¼ cup confectioner’s sugar

1 ½ cups Cool Whip, refrigerated

2 cups fresh blueberries, divided 1 prepared graham cracker crust

In a medium bowl, beat cream cheese, sour cream and confectioner’s sugar until well-blended.

Fold in Cool Whip.

Spoon half of the mixture into pie crust; top with 1 cup blueberries.

Spread with remaining cream cheese mixture.

Top with remaining blueberries.

Cover and refrigerate for at least 6 hours.

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Streusel is a crumbly topping or filling made from fat, flour, sugar, and often cinnamon. It adds a great texture to your desserts!

COFFEE CAKE

½ cup granulated sugar

6 Tbsp salted butter, at room temperature

¼ cup sour cream

¼ cup milk

1 egg

1 tsp vanilla extract 1 ¼ tsp baking powder

1 cup all-purpose flour 1 ¼ cups blueberries

To prepare the streusel, add flour, brown sugar, cinnamon and melted butter and mix until all ingredients are incorporated and the mixture is crumbly. Set aside.

Did you know?

Add egg and vanilla extract. Mix until smooth.

In a separate bowl combine flour and baking powder.

Add dry ingredients to batter and mix until smooth.

Spread the ½ of the cake batter

Spread remaining cake batter over streusel and sprinkle remaining streusel and blueberries over the top.

Bake for 34 – 36 minutes, or until a toothpick inserted comes out clean.

Remove cake from oven and allow to cool in the pan for about 20 minutes. Remove cake to cooling rack to finish cooling.

To make the glaze, combine powdered sugar and milk in a small bowl and whisk until smooth.

Drizzle the glaze over the coffee cake and sprinkle a few more blueberries on top.

Heather Dombos comes from a long, southern tradition of hospitality and hearty cooking. You can usually find her in the kitchen whipping up something special for family and friends.

Expess Yourself - August 2019

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The Secret to Happiness: STOP TRYING TO CHANGE OTHERS!

BY ASHLEY CARTER YOUNGBLOOD, LMSW, LMFT, CMHIMP

W

hat if we stopped spending time trying to change people, rescue them, or make them see that we are right? How different would our lives and our relationships look?

How much happier would we be?

As a psychotherapist, I work with individuals, couples, and families and, if I could summarize the central challenge for ALL those that I see (no matter what brings them in), it would be the following: we are too busy trying to change others.

Sure, there things that are inherently hurtful - like abuse, addiction, or medical disabilities. However, when we spend our time attempting to just “make people see” how important it is to treat their diabetes, leave their abusive partner, spend money differently, exercise, communicate more, or stop using that drug, what are we really doing? Are we really helping or are we simply attempting to have someone else molded to what we feel that they “should” be doing?

Watching a loved one not actively address medical symptoms, causing an early death that could have easily been prevented is horribly painful. Being involved in the back-and-forth of addiction makes it very hard to identify healthy boundaries that do not involve enabling.

Seeing someone lose their car, home, and other aspects of their stability due to patterns of reckless spending is heartbreaking. It is not about denying that these things are difficult. But, what if, instead of attempting instruction, we practiced acceptance and compassion?

MORE THAN “UNCONDITIONAL LOVE” One may call this “unconditional love” but I mean something more. So much of the time in my work with others the greatest emotional pain comes from when we try to make others like ourselves. For example: our partner does not “keep house” the same way we do, have our same interests, or has the family dynamics as we do. Our child is not putting

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away any money for retirement. A doctor is not listening to us in the way that we want.

None of these things are inherently bad things.

We all have our own stories, motivations, and responsibilities. Such experiences only cause pain when we are comparing what others do to the way we do things or the way that we want things done.

WHAT TO DO

To illustrate this further: if your partner does not like to read, you can try to push, poke, and prod all you want but taking them to a couple’s book club is not likely going to be a very fulfilling experience. Similarly, if you have a mother who just cannot seem to remember your birthday, holding resentment about this is not likely going to help you better interact with her. Hold space for your grief. Those things are difficult. But, how much more can we free our relationships and ourselves if we simply practice recognition and acceptance that relationships are not about changing the other person? Instead, what if we remind ourselves that relationships that function at their best include acknowledgement of the other’s true Self and working to share supportive, loving space with them, inclusive of differences?

So, what if we no longer spent our time trying to change people? What if, when we get all hot and bothered about why that person did not take the job that is “best for them,” does not clean the sink the way it “should be cleaned,” or continues to be the most insensitive co-worker on the planet, we take a deep breath and remind ourselves that they are not us? Hopefully, in the end, this is not about consistently “letting things slide” or ignoring your needs, but about working to create dialogue within ourselves and with others about differences and ways to navigate those.

What if we stopped wrestling with the idea of who the person is versus who we want them to be and simply chose to love them, flaws and all, for who they are? How much time do we waste trying to “get someone to” do something that may not be on their radar or they may really care nothing about? (Newsflash: we cannot “get people to” do anything anyway!)

This is not to say that we should be mistreated or actively walk into or stay in relationships that are not healthy for us. We deserve to have our needs met, too. But, when is the last time that pushing or relentlessly bringing up something that you think needed to be changed helped? Or, did it, in fact, push that person farther away?

Expess Yourself - August 2019

This is what sitcoms are made of, people! From the outside looking in, we cannot make the messy person neat and the clean freak untidy. This is so impossible that it is comical if we watch this relational dance from a distance. (Think “The Odd Couple” television show - a comedy!)

Because we cannot be perfect, we also cannot expect others to be. (And, I don’t know about you, but I would go crazy if I had to co-exist with someone just like myself!) There never has been, nor never will be another “us” on this planet. So instead of unhappiness being created by our efforts to try and make others like us, what if we took a risk and simply honored their differences, finding a compromise in the beauty of the space between expectations and reality?

I daresay this is the secret to happiness.

Ashley Carter Youngblood is both a licensed clinical social worker and marriage and family therapist in Kalamazoo. Her specialties include a holistic approach to women’s issues, anxiety/trauma, mindfulness, and couples counseling. More info at Kalamazoo-counseling.com.

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Expess Yourself - August 2019

11

LOOK WHO’S TALKING

BY ERICA SHIER

Lauren Parker Lasater

Photography by Grace Photography

L

auren Parker Lasater believes in the power of dreams, hard work and a heart that is always open to life’s blessings and opportunities. These values, and all the others that guide her life and choices, are thanks in great part to the love and influence of her parents.

Lauren and her sister, Kathryn, were adopted as infants within four months of each other and raised like twins in Franklin, Tennessee.

Her father, Paul, has practiced tax law in Nashville for over 30 years while her mother, Diane, is now retired, but inspired students to appreciate the beauty of the world through her work as an art teacher for 41 years. The girls have always been incredibly close. Not only did they graduate with the same class at St. Cecilia Academy, they attended university together at Lake Forest College. Their parents encouraged them both to dream big, follow their passions and work hard to achieve their goals. It wasn’t until after they graduated in 2008, Lauren with a degree in Studio Art and Communications and Kathryn with one in Art History and Theater, that the sisters’ paths would begin to diverge.

The moment that marked a change in Lauren’s trajectory seemed, on the surface, to be quite unremarkable. The family, on vacation at Yellowstone National Park and enjoying a meal at Canyon Ranch’s iconic 1950s style diner, struck up a conversation with a Japanese

12

tour guide. Upon hearing of Lauren’s love for art, travel and babysitting, the woman suggested she look into the JET Program. It was a suggestion that could easily have been discarded but instead, it germinated in Lauren’s imagination. Once home, further research convinced her that the Japanese Exchange and Teaching Program would be the perfect fit for her. She signed on and, with her parents’ unwavering support and encouragement, she was soon on a flight to Tokyo.

common, Not only were they both adopted, they were both from the south and shared an interest in business, travel, and health.

She loved everything about life in Japan. She lived about an hour north of Tokyo in a town called Itako and taught English in two nearby junior high schools. She found the Japanese people to be warm and welcoming and she spent every free minute soaking in the sights, sounds and tastes of her new home. When it came time to renew her contract, she did so without hesitation.

In March of 2011, five months after the happy couple got engaged, Lauren found herself in the middle of the earthquake and subsequent It was this decision to stay that brought Lauren tsunami that caused the Fukushima Daiichi to the next great crossroads of her life, for nuclear disaster. She and her students were soon after determining to remain in Japan, unharmed and, though most would have she met the love of her life at an Oktoberfest urged her to leave Japan to avoid exposure to in Yokohama. Josh Lasater was stationed in harmful radiation, Lauren was determined to Japan with the US Navy and knew when he see her commitment through to the end. By saw Lauren across the way that he had to meet the time she and Josh left Japan for his next her. A magical evening ensued, with a long duty station in Philadelphia in August of 2011, visit to Starbucks and a 4:00 AM round of recovery was well underway. Though Lauren appetizers at a Chinese restaurant in Tokyo. sometimes worries a little about having been The conversation flowed easily, and they exposed to Fukusima’s aftermath, she does not discovered they had an incredible amount in for one minute regret her decision to stay.

Expess Yourself - August 2019

WomensLifeStyleKazoo.com

Lauren’s time in Philadelphia was one of transition and joy. She reveled in the challenges involved in planning a destination wedding, making their loft apartment into a home and learning how to be a military spouse. It was here that she began the quest to determine what her professional life, post-Japan, would look like. Her desire to become an elementary art teacher seemed to be at odds with the reality of being part of a military family, so she began to search for another option.

fit for the couple’s lifestyle and needs.

She settled on Kalamazoo, convinced that it offered everything the young couple needed to enjoy life. The only challenge that Kalamazoo posed was the fact that the sip and paint market for canvas was pretty well saturated. After some extensive networking and research, Lauren decided that drinkable, painted glassware offered a perfect niche for an area with so many incredible breweries and wineries.

It was a sip and paint event that the couple attended at a wine bar in Philadelphia that planted the seeds for what would eventually become a thriving new business for her. Lauren was impressed with how relaxed and happy everyone seemed as they sipped a drink and expressed a little creativity. She was poised to join the company that hosted the event when Josh received news that he was being transferred one year early and the couple had a mere eight weeks to pack up their life in Philadelphia and move to Virginia.

Lauren is thrilled with this new direction for Colors & Cocktails. She’s worked hard to develop relationships with several local establishments where she consistently holds events. She’s built a client base of customers who paint with her on a monthly basis and she enjoys the friendships that have grown from her career. Mostly, she loves watching the joy in the eyes of people with little to no training in art when they create beautiful and useful pieces.

Determined to turn the spark of inspiration from that night into the career of her dreams, Lauren set right to work upon their arrival at their new home. In February of 2014, she launched Colors & Cocktails: The Mobile Art Party. Through the power of social media, the support of friends and a successful GROUPON campaign, Lauren built a solid clientele base with great momentum. She taught both canvas and glass painting and was doing multiple parties each week. She was thrilled with the growth of her business and optimistic for continued success.

Lauren and Josh are so in love with Southwest Michigan that they have decided to make it their forever home.

Josh has recently separated from the US Navy and has started a wonderful new career at Stryker. No matter where he ends up, his job as Lauren’s number one fan and supporter will always be his favorite role. And Lauren will continue to do what her parents taught her to do: Dream big, work hard and enjoy life!

TELL US ABOUT A WOMAN WHO TRULY INSPIRES YOU

My Grandma Parker was a woman of grit.

She survived the Great Depression and went to college to become an English teacher at a time when women, in general, did not attend university. She and my grandfather were kind, humble, and grateful people. She set an example for each of her grandchildren. She and my grandpa set up trust funds for each of their grandchildren. It allowed all six of us to graduate from college and continue our education how we saw fit.

FAVORITE GUILTY PLEASURE?

I believe that life’s too short to feel guilty about enjoyment. Whether it’s sending my husband cute dog videos, working up a sweat in Zumba class while listening to Pitbull or enjoying a (gasp) glass of wine at lunch, my motto is: Everything in moderation.

FAVORITE HOBBY:

Reading. I try to read at least 10 pages every day. I really enjoying listening to audiobooks as well. I really like motivational or self-help books. Some of my favorites are “Miracle Morning” by Hal Elrod, “You are a Badass”

by Jen Sincero, and “Girl, Wash your Face”

by Rachel Hollis.

BEST ADVICE:

Don’t wait until everything is “perfect”. Start today! Get into action before everything is in place! There will never be a “perfect” time!

While Josh was deployed, the orders came for a move to Battle Creek, Michigan and Lauren began looking in the area to find the best

COLORS & COCKTAILS STUDIO | Park Trades Center 326 W Kalamazoo Avenue, Studio 309 HOURS: Thursday & Friday 12PM–6PM | By Appointment To book a party and for more information on Colors & Cocktails, visit us at www.colors-and-cocktails.com! Find us on

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Expess Yourself - August 2019

13

DISCOVER THE

Junior League

F

or many, the mention of the JUNIOR LEAGUE conjures images of high society ladies enjoying afternoon tea in their white gloves and fancy hats. The truth is, today’s Junior League is comprised of a diverse group of women committed to promoting voluntarism, developing the potential of women, and improving the community through the effective action and leadership of trained volunteers. The purpose of the Junior League is exclusively educational and charitable. If you are looking to develop your leadership skills, do good, make friends while making a difference, be inspired, change you community and the world, the Junior League is looking for you!

Founded in New York City in 1901, the Junior League has grown to include 291 leagues and over 140,000 members throughout the USA, Canada, Mexico and the U.K. The Kalamazoo chapter of the Junior League was founded in 1928 as the Service Club of Kalamazoo and transitioned to the Junior League of Kalamazoo in 1980. The JLK will celebrate their 40th anniversary in October of 2020 at the Radisson and have a display of their history at the Kalamazoo Valley Museum from July-November 2020. The display will be located on the 2nd floor.

Some of the most notable contributions of the Junior League of Kalamazoo include: being one of the ongoing major supporters of PRETTY LAKE VACATION CAMP , establishing the HOSPITALITY HOUSE OF SOUTHWEST MICHIGAN in a collaboration with Bronson and Borgess Hospital in 1985, starting the CINDERELLA PROJECT to provide free prom dresses to girls in need, and collaborating with community organizations to complete to ABLE-TO-PLAY PLAYGROUND at Upjohn Park.

One of the Junior League’s most notable fundraisers, is the annual TOUCH-A-TRUCK event which celebrated eight very successful years this May. The event is a fun experience where the entire family can explore over 65 unique vehicles including police cars, fire trucks and construction equipment (just to name a few.) In addition to the vehicles the event has music, characters, a fun zone, arts, crafts and food trucks.

Right now the biggest need of this incredible organization is women, just like you, to join the League’s mission of voluntarism and community improvement. If you are a woman, at least 21 years old and are interested in learning more about the Junior League of Kalamazoo, visit their website jlkamazoo.org or join them at their upcoming Garden Party. The Garden Party will be held on Tuesday, August 13, 2019 from 6:30 PM – 8:00 PM at The Hospital Hospitality House located on the Ascension Borgess Hospital Campus at 1800 Henson Avenue in Kalamazoo.

For information about membership, contact us at membership@jlkalamazoo.org

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Expess Yourself - August 2019

Heather Dombos is a Florida girl who brings a little sass & southern charm to everything she does. This wife, dog mom, and closet Trekkie loves reading, hiking, long days on the beach and exploring Michigan.

WomensLifeStyleKazoo.com

A Healthy Family is a Happy Family Moorsbridge Family Health is a division of Betten Integrative Medicine, where Bonita O’Reilly, FNP offers Direct Primary Care services in collaboration with Karen Betten, MD.

your community music school

Bonita J. O’Reilly FNP-BC

• • • • •

Dedicated to patient education and wellness Cost effective, patient-centered Flat monthly fee; no insurance required 24/7 access via email and phone Accepting new patients of all ages, including newborns 8191 Moorsbridge Road Portage, MI 49024

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Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists. Music instruction for all ages and abilities. Monthly performance opportunities.

Need-based financial assistance available.

• Private instruction on strings, woodwinds, brass, piano, guitar, mandolin, ukulele, percussion, voice, theory and composition • Crescendo Fiddlers & Chamber Ensembles • Crescendo Community Voices for teens and adults with mental and/or physical challenges • Music Together® Babies & Mixed Ages classes for infants, toddlers, preschoolers and their caregivers • Music Together® Rhythm Kids for ages 4-6 and their caregivers • Orff Studio group classes for ages 5 and up Epic Center, 359 S. Kalamazoo Mall, Suite 12, Kalamazoo information@crescendoacademy.com www.crescendoacademy.com 269/345-6664

Elizabeth Forest, CMT

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Expess Yourself - August 2019

15

Downsizing LIVE A LIFE OF CHOICES INSTEAD OF STUFF “ We strive to inspire others to live a life of choices instead of stuff.”

BY HEATHER FEDEWA

– Heather Fedewa of The Opportune Organizer

At some point in life,

and for many different reasons, everyone downsizes. Some see this task as a personal challenge or an opportunity for growth, and it is! Others put it off for years and the process inevitably becomes more challenging.

In both circumstances you are bound to find things you forgot you owned.

Find treasures that evoke memories you haven’t revisited in years, and ultimately, downsizing will LIBERATE you from excess.

This will allow you to reprioritize how you want to spend your time.

What are you making space for?

SO HOW DO WE GET THERE?

ENVISION YOUR DESTINATION.

“ It’s time to start living the life you’ve imagined.”

Know the size of the new space. If possible, take pictures of the new place. Use your garage or basement to better serve your boxes that were easy for you to pack.

– Henry James

Determine the color scheme or décor style.

Now is the time to redesign. When deciding between two items, you can choose knowing that one will look better with the décor!

GET STARTED.

“ The journey of a thousand miles begins with one step.”

Give yourself plenty of time, this undertaking is going to take longer – Lao Tzu than you think. Set small daily or weekly goals.

Focus on the small stuff, like pens or toiletries.

Take plenty of pictures along the way to document your progress. It will encourage you to press on.

BE CONSISTENT. T

A ON

D

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S

N IO

Pick an area, category, or item to conquer with each session. Give each session a time limit. Set a reasonable expectation based on your stamina.

Plan to have donations picked up. If a family member is going to be the recipient, set clear expectations of a date and time for pick up.

Expess Yourself - August 2019

WHAT TO DO WHEN YOU HIT A SNAG.

“ Problems are not stop-signs, they are guidelines.”

– Robert Schuller

Moving is difficult.

Downsizing, even if a move isn’t part of the equation, is difficult.

Making decisions about stuff that you have treasured for a good part of your life is difficult.

When you have those tough moments, remind yourself of the DREAM and consider: • • •

•

Call for help when you feel you are moving in circles. A third party will give you a fresh, unbiased perspective.

Work with a buddy, we are social creatures. Working with a friend makes everything seem lighter & more enjoyable.

Suggest that your family gift you time of a professional organizer. This is what they do! Their expertise will save you time and ease your anxiety while you work.

Honor your treasured memories by prioritizing. Items that will take extra care and planning should be saved for a time when stress is low.

No matter the size of your goal, go easy on yourself. Give yourself time to celebrate your small successes. After all, organizing is a process not a project. As you work through all that you own, experience the relief of decision making and breathe life into your dream. Know that we are wishing you the momentum and support you need to DOWNSIZE!

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Expess Yourself - August 2019

17

TAKING A BITE OUT OF

Mindfulness

BY EMILY BETROS

H

ave you ever found yourself checking email, texting a friend, and watching TV all while eating a meal? Do you come home from a long day and the first thing you do is grab something to eat? Are there some days when you feel hungry but push through it because you’re too busy or stressed to eat?

If you’re finding your plate empty without even realizing what or how much was on it, or restricting food because you feel guilty about a previous meal, Mindful Eating may be a helpful strategy for you to explore.

Mindful Eating is a technique used to help recognize eating habits and better cope with your emotions and physical sensations with eating. It can help you gain control over what you eat, when you eat, and why you eat. This strategy involves eating slowly and without distractions, being in tune to your body and listening to physical hunger cues, and learning to distinguish between actual hunger and emotional eating.

Conversely, mindless eating is multitasking with eating, grazing or skipping meals, eating on “auto-pilot” or zoned out, allowing food choices to be dictated by beliefs in “good/bad“ or “should/shouldn’t” and ignoring your full or hungry signals.

18

So why might someone start incorporating Mindful Eating practices? What are the benefits? Mindful Eating has been shown to reduce indigestion and IBS symptoms and reduce anxiety around food and food choices. It can help you better understand and identify your emotions and allow you to enjoy and appreciate eating again. You will be better equipped to make food choices that serve you and your health goals, helping you feel more confident about eating.

Here are my Top Ten Tips for Mindful Eating

1 2 3 4 5

Before you start eating, simply ask yourself if you’re hungry.

Before your begin a meal, take 3 deep breaths and check in with your mind and body.

Practice engaging all 5 senses when eating a meal to get the full experience.

Eliminate distractions (turn off the TV, put down your phone.)

Incorporate pauses in your meal: put your fork down after each bite, check in with your fullness level when you take a drink, or respond to “do you want more?” with “I’m going to wait and see”

Expess Yourself - August 2019

6 7 8 9 10

Eat slowly: taste and chew your food.

Sit down while eating and eat in a place that is relaxing and brings you joy.

Know where your food comes from and be curious about it - how did it get on all the way to my plate? Who helped make this meal possible?

If eating with other people, let them help! Kids love to turn these strategies into a game.

Have a visual cue present at the table to help remind you to follow these strategies - it could be a quote, lit candle, or a picture that reminds you to slow down and enjoy your meal.

Eating more mindfully doesn’t cost a penny and can be done anywhere by anyone! So much focus is put on what we eat, but maybe it’s time to start focusing on how and why we eat. We all have to eat, so why not appreciate the experience as much as possible?!

Emily Betros is a licensed clinical social worker, certified health coach, and owner of Reclaiming Health, LLC. She helps clients put together an individualized plan to meet their health goals. Emily enjoys hiking, traveling, vegan-izing recipes, and spending time with her husband and daughter.

WomensLifeStyleKazoo.com

Back to School GETTING YOUR KIDS READY

A

s summer winds down, it’s time to start preparing kids to go back to school.

In addition to school supplies and new clothes, there are several things parents can do to make sure your kid(s) start the school year off healthy and ready for success!

WELL-CHILD VISITS, ANNUAL CHECK-UPS AND VACCINES

Children and teens should have a physical each year with a pediatrician or family medicine provider. This sets a health baseline –including growth, development, hearing and vision. Year after year, you can use the baseline and watch to make sure they’re on track. Your doctor will also check to make sure immunizations and boosters are up to date. Physicals and immunizations are often needed to start school and join sports.

IN

OUR DOCTORS ARE

YOUR NEIGHBORHOOD

SOUTHWEST MICHIGAN

MAGAZINE | EXPO

By Andrea Loder, MD Pediatrician, Bronson South Haven Pediatrics

GETTING BACK TO SLEEP SCHEDULES

Children and teens need more sleep than adults. According to the National Sleep Foundation, school-aged children and teenagers (ages 6 to 17) need 8 to 11 hours of sleep per night. Getting enough sleep aids proper brain function, and physical and mental development. If you’re not already doing so, start setting earlier bedtimes and morning alarms to help ease children into a routine.

PLAN HEALTHY MEALS & SNACKS

The food we put into our bodies has a great effect on our health and well-being. Having a balanced diet of fruits, vegetables, whole grains and healthy proteins can keep your kids feel full longer so they can focus on learning.

Avoid foods and beverages that are high in sugar, which can lead to sugar crashes and negative long-term conditions such as obesity or even heart disease.

If your child or another family member doesn’t have a doctor, call (269) 341-7788 to connect with a Bronson Care Advisor. They can help you choose the right doctor based on insurance, location, medical needs and personal preferences. They can even help schedule your first visit!

Bronson Nutrition Services offers several family-friendly meal ideas. Learn more: bronsonhealth.com/nutrition.

We’re here for you.

If you’re looking for exceptional medical care, look no further than Bronson. Our primary care providers in family medicine, internal medicine and pediatrics are ready and waiting to see you at our offices throughout Calhoun, Kalamazoo and Van Buren counties.

Call (269) 341-7788 to schedule an appointment.

Expess Yourself - August 2019

19

TIPS FOR PACKING

So You're Ready To Go

BY KELLY DUGGAN

S

ummer is in full swing and that means travel. Whether it’s for work or pleasure, you don’t have time to wait for your bags to come off the carousel. It is possible to pack everything you’ll need in a carry-on. Here are some tips.

CREATE A LIST

the garments flat in the suitcase, alternating the direction that the hangers lay with each set.

READ THE LABELS Consider the fabrics you’re packing. Typically, synthetics are less likely to wrinkle when packed and won’t need ironing when you arrive.

COORDINATE COLORS

Select lightweight, appropriate accessories for each outfit and put them in a Ziploc™ type bag or travel accessory bag.

USE SPACE SAVERS Fill in the nooks and crannies of your suitcase with your socks, accessories and underwear.

Use yourself to pack. Wear a jacket on the plane so it doesn’t take up critical space. Ladies, carry that additional small purse in your larger “carry all” purse or briefcase.

DO YOUR LAUNDRY

Make a master list of everything you may need for your trip, remembering that “less is more” and ounces add up. Take only what you’ll need — nothing more. Consider what you’ll be doing, where you’ll be and who you’ll be with.

TO ROLL OR TO BAG

Build your travel wardrobe around one versatile neutral (navy, grey, black or stone) and one other color from your palette. Mix and match everything else. To save space, opt for two pairs of shoes, both coordinating with your color scheme.

PREPARE YOUR ACCESSORIES

Traveling light will usually mean recycling the outfits you’ve packed. Check out the hotel’s laundry services/facilities and use the clothesline in your room to dry delicate items.

You can use these tips to help you pack any size bag effectively. Oh, be sure to leave a little room for those extra books or trinkets from your conference or vacation!

Packing can be done in different ways. Rolling your clothes will take up much less space. Or hang complete outfits on wire hangers and cover them in dry cleaner plastic bags. Fold and lay

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Expess Yourself - August 2019

Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette & communication skills.

She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com.

WomensLifeStyleKazoo.com

LICENSED MEMORY CARE ASSISTED LIVING

Dinner & Dialogue Presented By: Andrea Barker, Community Relations Director

Monday, August 12TH at 5:30PM Discuss tips and strategies to manage the symptoms of Dementia.

Learn a variety of tools and simple techniques to improve everyday life when living with or caring for a person with Dementia.

Chef prepared dinner provided.

North Woods

Caregiver Retreat

Village

Thursday, August 29TH 11:00-1:00PM

Kalamazoo

Please call and RSVP Today! 269-397-2200

Guiding. Caring. Inspiring.

When caring for a loved one, it is important to take time for yourself.

We would like to invite you to a Caregivers Retreat at North Woods Village. Come relax and unwind while enjoying a chair massage and some good company while your loved one enjoys some fun activities with our residents. These events will be followed by a chef prepared lunch for both you and your loved one. Enter to win a spa themed gift basket.

6203 Stadium Drive | Kalamazoo, MI 49009

GREAT SMILES LAST A LIFETIME

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Expess Yourself - August 2019

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Summer Wine Savvy 3 Ways To Upgrade Your Summer Sipping Routine Rosé slushies. Spiked seltzers. Boozy ice pops. Has young adults’ quest for the next party gimmick led to soulless substitutes for real, quality wines?

It’s not hard to find wines with well-balanced natural flavors, according to Leslie Sbrocco, author of “The Simple and Savvy Wine Guide.” She recommends looking for wine from different international regions, like Wines of Sicily, which guarantee value and quality, and are made from more than 400 wineries across the island.

Sbrocco also recommends these wines and entertaining tips to make your spread the center of the party for all the right reasons.

BRING A BALANCED RED TO THE BARBECUE.

It’s an art to craft a truly balanced wine that needs nothing more to be enjoyed

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than a wine opener and an open mind. In fact, Sicilian red wines are crafted to be as lively and bold as the island itself. The icon of Sicilian wine-making and hero red grape, NERO D’AVOLA, balances elegance with drinkability and can range from royal ruby with aromas of strawberry and sour cherry to a more full-bodied red with sweet spices and cocoa. Whether it’s a ribeye or a spicy rack of ribs, Nero d’Avola can elevate a weeknight summer dinner on the patio to an elegant event.

FRESHEN UP SUMMER WHITES.

GRILLO, Sicily’s most famous indigenous white grape, with an aromatic bouquet and lively citrus notes, is like a pair of fresh linen pants. When paired with delectable bites like bruschetta, ceviche or a well-crafted charcuterie board, Grillo pulls out the salinity and savory notes

Expess Yourself - August 2019

that come from grapes grown in close proximity to the Mediterranean Sea. The other predominant yet fuller-bodied white wine grape from Sicily is CATARRATO. With notes of ripe citrus and herbal flavors, it makes for a delicious counterpart to a seasonal vegetable spread.

ACT LIKE A SOMMELIER.

FRAPPATO, Sicily’s cult-favorite answer to pinot noir – served chilled – is an upgrade to the ubiquitous rosé routine. It’s easy to pronounce and even easier to pair with light summer fare like these simple-to-make Open-Faced BLT Sandwiches. With its fruit-forward, lighter style, Frappato is a sommelier’s secret weapon that many people classify as pinot noir’s cool cousin. Pouring this sets the tone for even your most sophisticated set of friends.

For more food and wine pairings, visit winesofsicily.com. (FAMILY FEATURES)

WomensLifeStyleKazoo.com

Oakwood Bistro RESTAURANT REVIEW

Elizabeth Buckley is a hairstylist by day and 24/7 food enthusiast.

She visits restaurants in the Kalamazoo area and blogs about her experience at feedmekzoo.com

3003 Oakland Dr | Kalamazoo, Michigan | HOURS: MON – SAT 11:00am – 10:00pm

Call (269) 344-5400 for Reservations

O

akwood Bistro opened in 1997.

The previous owners were the owners of Sawall Health Food Store, but sold it to the head chef, Chef Ryan Soule in 2009. They describe themselves on their website as “casual fine dining” and I would say that’s accurate. As a frequent diner here, I think Chef Ryan does an excellent job of changing up the menu, keeping the favorites on the menu, and providing a pretty eclectic array of options.

“The Bistro” as it has become known as in my household is a favorite of mine. It’s somewhere I can go to and count on having a good meal. I like to try any specials they have or any new menu items, never settling on a favorite because everything is always good. I put a lot of trust in Chef Ryan and he never disappoints!

On this visit–and most of our previous visits–we went for a starter of our favorite: the Smoked Cheddar Queso Fundido. The menu describes the queso as “a creamy blend of smoked cheddar and spices.”

This delicious dip is served with a warm soft pretzel as well as tortilla chips. The pretzel is THE BOMB! We decided that next time we would ask to just double the pretzels, skip the chips. The queso isn’t spicy at all, just a yummy, creamy cheese, and they finish it with a dollop of salsa in the middle.

For my entrée I went with the Pork Belly Tacos. They are a new menu item, so I was excited to try them. I typically will order anything that has Pork Belly in the title.

The delicious pork belly is served in a white corn tortilla topped with salsa verde, avocado, cilantro and queso fresco. They are also served with chips and salsa. They were yummy! They give

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you two medium sized tacos, which is the perfect amount to fill you up without being overly stuffed.

Also at our table, we ordered the Lobster Pizza. It is a delicious pizza with herbed oil, topped with lobster, roasted red peppers, garlic, scallions, chevre and their house blend cheese. The crust is thin and crispy, and the ingredients complimented each other perfectly! It’s definitely going to be a new staple for me when I visit the Bistro again–which I hope is soon! The lobster tasted fresh and the cheese blend was perfect.

The service was, and always is, great.

The servers are very professional and friendly. They box up your leftovers for you in the back, rather than throwing you some styrofoam boxes. They are incredibly knowledgeable about the menu, as well as the drinks. Their uniforms (all black with a long black and white striped apron) are nice enough to know you are eating fine dining, but casual enough to not feel stuffy. We have never had bad service there.

They offer a full bar, with a large wine list and an ever-changing list of microbrews and nightly martini specials.

They have plenty of vegetarian, vegan and gluten free options and are always more than accommodating to make meals to fit your dietary needs.

Oakwood Bistro is pretty amazing. The food is consistently good. Of course, there are some items better than others, but I really don’t think I’ve ever ate anything that would be considered bad here. They always impress me with their creativity and obvious love for all things food.

If you are pondering where to go out to eat this week, try Oakwood Bistro. I promise that you won’t be disappointed!

Expess Yourself - August 2019

23

KALAMAZOO BLACK BUSINESS EXPO 2019

Experience the power of community networking at the 2019 Kalamazoo Black Business Expo presented by Black Wall Street Kalamazoo.

A UG US T 24 t h , 1 – 5 PM | KA LA M A Z O O C O U N TY E XP O CE N T E R The Kalamazoo Black Business Expo is an event aimed at empowering the community through entrepreneurship training, the sharing of community development ideas, promoting progress and fostering cooperation. The Kalamazoo Black Business Expo will provide an opportunity for startups, well established small businesses, business professionals, as well as nonprofit organizations to gain direct access to business opportunities, resources, programs and policies aimed at increasing economic activity and creating shared prosperity. The mission for creating Kalamazoo’s Black Business Expo is to create an event aimed to support the development of sustainable Black-owned businesses so Kalamazoo can become more economically inclusive.

The KBBE, to be held August 24th 2019 from 1:00-5:00pm, is in its second year. The first annual Kalamazoo Black Business Expo exceeded expectations! The expo had an estimated 750 community participants, 40 local

O T HE R EVENTS

businesses, live social media interactions, live local news coverage, as well as radio airtime.

This year you can expect a larger venue, as the expo will be hosted at the Kalamazoo Expo Center in the main space. This will continue to be a free entry event. You can expect to browse items such as food, clothing or other services.

Come out and enjoy live music, as well as a fashion show with local designers, which is new and fresh to this year’s event. Fun for all ages, bounce house (free), and a mobile gaming station (there is a fee for this.)

financially successful is to create an environment which supports and nurtures small business growth. Entrepreneurship must be encouraged through education, local leadership, lending practices and community collaboration, the founding principles of Black Wall Street Kalamazoo” says, Nicole Triplett, the founder of Black wall Street Kalamazoo.

Everyone is welcome and encouraged to come out and support minority owned business in our community at the 2019 Kalamazoo Black Business Expo.

“I am very encouraged that this very professional event will continue to thrive.

Black Wall Street Kalamazoo understands the best way for neighborhoods to become

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Expess Yourself - August 2019

WomensLifeStyleKazoo.com

Prep Your Home for

Summer Gatherings When temperatures rise, it’s time for sun dresses, cranking up the grill and entertaining.

Spending time with your loved ones during the warm months can make for some of the best memories of the season, which is why it’s important to take simple steps to de-stress, declutter and refresh your home before your guests arrive.

Refresh Your Home

Our homes are reflections of who we are, and Renuzit Snuggle helps create a welcoming environment for friends and family. With Renuzit Snuggle, you can welcome guests into your home all summer long with fresh scents like Linen Escape, Relaxing Lavender or Enchanting Tropical. It’s crucial to have an air freshener that is long lasting and easy to use, so you never have to worry about lighting candles just before your guests

Photo courtesy of Getty Images

arrive. Welcome them in with the inviting scent of snuggly freshness, available in PlugIn Scented Oils, Gel Cone Air Fresheners and Fabric Refresher Sprays.

Spruce Up Accessories and Decor

Update your home’s look by switching out accent pillows, throws or rugs for colorful or patterned options that can excite you and your guests. Buying all new items each season can get expensive, so consider reusing your current pillow inserts and picking out some new covers in bright summer colors to revamp your home’s look.

Stock Up on Summer Supplies

One of the main causes of stress when prepping for friends and family to arrive is ensuring you have everything on-hand to make your gathering a success. Consider buying summer hosting essentials like paper plates, cups and utensils in bulk to help save time and ensure you’re fully stocked for guests all summer long. Having extra snacks and supplies ready to go can also provide peace of mind when it’s time for any lastminute party-prep.

Bring the Outdoors In

Plants can add color and life into your spaces and create a warm and welcoming environment for your summer gatherings.

Bring the outdoors in by adding a few succulents or an herb garden to your kitchen then consider a large, leafy houseplant for your living room. For added pops of color and detail, plant your flowers in fun, decorative pots.

For more information on scents to refresh your home, visit renuzit.com.

(FAMILY FEATURES)

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Stink BUGS

"OVER-WINTERING" HOUSE PESTS

tink bugs are native to Asia and were accidently introduced to the United S States in the late 90s. These insects have

no known predators and have been able to reproduce rapidly over the past twenty years. They don’t pose a threat to humans -- only crops, but once handled they can release an unpleasant odor.

Want to prevent these 6-legged omnivores from entering your home and stinking it up? Be on the offense, not on the defense.

HERE ARE SOME EASY WAYS TO STAY AHEAD OF THE PROBLEM: - Find the cracks and crevices in your home and seal them up. Especially around windows and doors.

- Replace any broken or damaged screens.

- If you have exterior lighting, try using yellow bulbs which are less attractive to stink bugs.

- Get a preventive treatment from a Licensed Pest Control Technician.

WHAT’S BUGGING YOU?

Stink bugs like to find shelter in your home during the fall, between August and October, and then stay there through the winter awaiting spring. That is why they are referred to as "over-wintering" pests.

If you notice stink bugs taking over your home, don't wait to call your local pest control company. Depending on the time of year, they will have several different approaches and treatment options for you.

FREE HOME EVALUATION

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Expess Yourself - August 2019

(269) 993-0051 PESTPROSMI.COM WomensLifeStyleKazoo.com

READER’S

Suggestions brought to you

by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

Stay Sexy & Don’t Get Murdered:

Heartless

The Definitive How-To Guide

by Karen Kilgariff and Georgia Hardstark In this dual-memoir, Kilgariff and Hardstark discuss their past in detail specifically about the developmental times and events. These ladies introduce topics about growth, mental health, and major social issues occurring right now, all while advocating for self-love and strength of becoming independent. Of course, they also discuss their love for true crime and how their obsession with it has affected them and society as well.

Summer of ’69

by Elin Hilderbrand Truly eventful was the year of 1969, both for the nation and for the Levin family. In this down to earth novel, Hilderbrand introduces us to a family that experiences life-changing events all in one summer. Each child of the Levin family has grown up and developed agendas and lives of their own, except the youngest, Jessie, who still wishes to see her siblings together for a summer vacation to their grandma’s house. The Levin family grows and becomes stronger when going through this eventful summer.

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by Marissa Meyer Retelling of how the infamous Queen of Hearts became evil has never been written better. Meyer provides a background on the cruel Red Queen, and just how she became to be that way. We’re following a young Lady Cath in the world of Wonderland who wants to open a bakery and find love, rather than marry someone for political reasons. However, Cath is faced with many obstacles that have changed her life completely.

How to Be a Good Creature: A Memoir in Thirteen Animals

by Sy Montgomery This book offers a natural-world exploration of animals and, in turn, ourselves.

Montgomery utilizes her research of rare animals and their behaviors to draw correlations to human behaviors. This brilliant memoir discusses the meaning of being human, and how to better sympathize and recognize the world around you.

City of Girls

by Elizabeth Gilbert This novel is a life story told in restrospect.

Vivian tells the beautiful story of her life and readers are left grasping for more. The young Vivian drops out of college and is sent to her aunt in Manhattan to work in her not –soknown theatre. There, Vivian discovers a new way of life and meets a variety of people of all walks of life. She tells the tale of her mistakes and accomplishments, her loves and losses in the most entrancing way.

Expess Yourself - August 2019

27

Calendar of Events It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com.

Please type CALENDAR in the subject line.

July 27 – August 3 A Year with Frog & Toad

Farmers Alley Theatre. Times vary.

This whimsical show follows two great friends – the cheerful, popular Frog and the rather grumpy Toad – through four fun-filled seasons.

The two best friends celebrate and rejoice in the differences that make them unique and special. $15 adults. $10 kids. 269-343-2727. farmersalleytheatre.com/shows/2018-19/ year-frog-toad

back-up band. Charitable beneficiary is Sprout Urban Farms. Bring a chair or blanket, sit back and enjoy these great musicians! Refreshments, soft drinks, & beer will be available for purchase. All proceeds will go to charity. Bring a chair or blanket, sit back and enjoy these great musicians! 269-924-6951.

August 2 Art Hop

August 1 Believe in Battle Creek Concerts

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm.

Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free.

269-342-5059. kalamazooarts.com.

Leila Arboretum. 7 – 8:30 pm. Leila Arboretum’s outdoor Fantasy Forest Rustic Stage features “Barefoot Blonde” – a powerhouse female vocalist with a tight rock & roll

SEPT. 13

District Square in Downtown Kalamazoo

N TO

LISTE

for your chance to win passes to the exclusive party!

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Expess Yourself - August 2019

August 2, 9, 16, 23, 30 Lunchtime Live!

Bronson Park. 11:30 am – 1:30 pm.

Live music, great scenery, fun summertime games, and amazing food….Lunchtime Live has it all!

Get the family out of the house this summer and head to Bronson Park in Downtown Kalamazoo for a Friday afternoon on the town. We will be there with great local food trucks and homegrown musical talent. Free. 269337-8191. www.kzooparks.org

August 3 Movie & Ice Cream

Richland Community Library. 1 – 3 pm. Enjoy a FREE bowl of ice cream and cool off with a movie! Galaxy Quest (PG). Films will begin no later than 1:10 PM. NOTE: These films are intended for a adults and teens, but families are welcome to join. Free.

269-629-9085. www.richlandlibrary. org/movie-ice-cream-1

August 3 & 4 Reptile Weekend

Binder Park Zoo. 9 am – 3:30 pm.

One of Michigan’s largest reptile events, Reptile Weekend encompasses a full two days of fun and discovery including hands-on encounters with over 100 different reptiles and amphibians from around the world. This fascinating event is geared toward the entire family and is included in the day’s admission. 269979-1351. www.binderparkzoo.org

finger foods to share afterwards a LOVE OFFERING WILL BE TAKEN. Jeanine Helmer 269-649-3414

August 6 – 10 Kalamazoo County Youth Fair

Kalamazoo County Expo Center. 9 am – 9 pm. It's Kids Day Every Day at the Fair! FREE Kids Expo activities & entertainment all day every day.

Special Theme Days with free giveaways. Experience local farms with over 400 farm animals on display, Educational displays, 4-H Exhibits, Carnival rides, Games & Food. ONLY CASH IS ACCEPTED FOR FAIR ADMISSION AND CARNIVAL RIDES. Fair Admission: Adults $6, Kids ages 6-12 $2, Kids 5 and under free. 269383-8778. kalamazoocountyfair.com

August 7 Backpack Round Up

Ascension Borgess Health Club. 5 – 7 pm. Free backpack and school supply giveaway! Is your child using the correct size Backpack? Join us for education, Games and snacks.

Ascension Borgess Rehabilitation staff available and onsite to fit backpacks, answer questions, and provide education.For Elementary and Middle school Ages. First come first serve. 269-226-7265.

August 8 Tour de Zoo

Bronson Park. 11 am – 2 pm. Join us for our family friendly Brunch in Bronson Park with our generous participating food trucks! We'll be running a "Battle of the Bands" throughout the summer line up and whoever wins will be playing at our New Year’s Fest event this coming holiday. Come enjoy your morning and cast your votes! 269388-2830. deb@eventkalamazoo.com

Binder Park Zoo. 6 – 9 pm. It’s the bikes, beasts and beers kind of FUNdraiser at Binder Park Zoo where costumes and bike decor are encouraged, but not required.

Bring your bike and wheel your way through the zoo past animal exhibits to enjoy the views and “hydration stations” along the route in a relaxed Thursday evening zoo vibe. Then join the merriment in the pavilion with live music, games and giveaways, plus a grill menu and New Belgium Brewing Company’s finest beverages. binderparkzoo.org/

August 4 Ben Daniels Band

August 8 Believe in Battle Creek Concerts

August 4, 11, 18, 25 Sunday Brunch Food Truck Rally

Leila Arboretum. 7 – 8:30 pm. Leila Arboretum’s outdoor Fantasy Forest Rustic Stage features “Bobby Holly and Sonny Holley’s Motown Band” – a “Chuck Berry” style rock & roll show with five back-up musicians. Charitable beneficiary is Kingman Museum of Natural History and Science. Bring a chair or blanket, sit back and enjoy these great musicians! Refreshments, August 4 soft drinks, and beer will be available Concert at the Klines for purchase. All proceeds will go to Klines Resort located 5 miles south of charity. Bring a chair or blanket, sit Vicksburg. 6:30 pm. Concert with back and enjoy these great musicians!

Robs Mills family. Bring chairs and 269-924-6951.

The Stage at Kindleberger, Parchment. 6:30 pm. From their opening song to the finale of their set, the Ben Daniels Band cuts through with their originality, musicianship, and a sound that spans Americana, Blues, Jazz, and Rock. Lawn seating, food available for purchase. No rain site. Free. www.kindlebergerarts.org

WomensLifeStyleKazoo.com

purchase or bring a picnic. Alcohol August 10 & 11 Superman/Superwoman Triathlon prohibited. www.oshtemo.org/events Weekend August 15 Prairie View County Park. A nice tweak Believe in Battle Creek Concerts to a great event, costumes are not required but a special award will be handed out. Superwomen on Saturday, Supermen on Sunday. Partner with your favorite Superwoman to race for a chance to win some of the very cool prizes to the top 10 Supercouple. 810394-1538. 3disciplines.com/event/?x=70&y=1

August 11 Thunderwude

The Stage at Kindleberger, Parchment. 6:30 pm. Thunderwüde is a tight-knit trio that can bounce between intricate original compositions, bluegrass standards, and current billboard hits within the flick of a fiddle bow. Their live show is one that charms human emotions with impeccable songwriting, affectional melodies and vocal harmonies, while further satisfying the intellect with seasoned instrumental chops and musical improvisation. FREE. Lawn seating, food available for purchase.

No rain site. www.kindlebergerarts.org

August 13 Mamma Mia!

Barn Theatre. 8 – 11 pm. Over sixty million people from around the globe have fallen in love with Mamma Mia! The story-telling magic of ABBA’s timeless hit songs propels this funny, enchanting tale of love, laughter and friendship, creating the ultimate feel-good show! Rated PG-13. 269731-4121. barntheatreschool.org/ events/event/mamma-mia/

August 14 Thriver – Health Talks

Leila Arboretum. 7 – 8:30 pm. Leila Arboretum’s outdoor Fantasy Forest Rustic Stage features a popular country and western band, “Lipstick & Whiskey”. Charitable beneficiary is Leila Arboretum Society.

Bring a chair or blanket, sit back and enjoy these great musicians!

Refreshments, soft drinks, and beer will be available for purchase. All proceeds will go to charity. Bring a chair or blanket, sit back and enjoy these great musicians! 269-924-6951.

August 15 Alamo Museum Tour

The Museum is at 8119 N. 6th St. Kalamazoo, MI. 7 pm. Oshtemo Historical Society's August speaker will be an on-site to the Alamo Museum in Alamo Michigan. Yes, we are taking it on the road to do a hands-on tour of the Alamo Museum, one of the area's hidden gems. For more information, call 269-271-2842

August 17 Ramona Park Luau

Ramona Park. 4 – 9 pm. It’s luau time!! At the first ever Annual Ramona Park Luau! Enjoy carnival games, inflatables, shows, balloon animals, music by a local DJ, Island Dancers with a fire show and a watermelon eating contest! Food truck concessions will be available for purchase. Free. 269-329-4271. www. portagemi.gov/207/Parks-Recreation

August 18 Oshtemo’s Music in the Park

Ascension Borgess Health Club– 3025 Gull Rd, 5:30 - 7:00 pm, Monthly – 2nd Wednesday. “Improving Your Quality of Life” is a group of people who have had or having health issues and focusing on health for everyone through education. Ascension Borgess Health Club Sponsored. Free and all are welcome. 269-381-1986.

ThriverTalks@gmail.com

Flesher Field. 6 – 7:30 pm. Authentic N'awlins music from traditional dixieland to zydeco!Rain location is Voyage Church, 6339 Atlantic Avenue. Oshtemo Rotary Club will pass out free ice cream treats and kids books. Plus kids can enjoy a free craft, face painting, firefighter obstacle course, and more! Treat yourself to dinner from our food truck or bring a picnic. Alcohol is prohibited.

August 14 Oshtemo Music in the Park

August 18 May Erlewine &The Motivations

Flesher Field, 3664 South 9th Street, Kalamazoo, MI 49009. 6:00 – 7:30 pm. Rain location – Voyage Church, 6339 Atlantic Avenue, Kalamazoo, MI 49009. Kanola Band. Authentic N’awlins music from traditional Dixieland to zydeco… it’s always a party with Kanola. Kids can enjoy a free craft, fire fighter obstacle course, and more! Food available for

The Stage at Kindleberger, Parchment. 6:30 pm. This 7-piece retro-groove band plays original and soul classics with May carrying the show invoking a positive and intentional message. It’s warm and fuzzy, it’s fun, AND it’s also not ignoring the real struggles and grief present in our lives. “Everyone’s welcome to be real and that’s the

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Call to Schedule:

269 - 63 9 -1515

We’re in your neighborhood!

Residential Cleaning Commercial Cleaning Home Watch Services Handyman Services

Family Owned & Serving Southwest Michigan! www.coastalclean.net

K N O W L E D G E µ S U C C E S S µ P O W E R

Summer Social AUGUST 13, 2019

5:30 PM – 8:00 PM | The Fetzer Center Join us for an evening food, fun and networking at the 2nd Annual Women's MASTERMIND Summer Social.

Registration for this event will close on Wednesday, August 7, 2019 at midnight.

DON’T WAIT, REGISTER TODAY! Expess Yourself - August 2019

29

whole point.”, Erlewine says of the dance parties. FREE. Lawn seating, food available for purchase. No rain site. www.kindlebergerart.org

Lillie House Permaculture will share traditional farmhouse dishes featuring local seasonal fruits, vegetables, and herbs. Includes scrumptious samples for everyone! $5 registration required in advance. Limit of 30 attendees.

269-343-7747. Parchmentlibrary.org

AUGUST 24 KALAMAZOO BLACK BUSINESS EXPO 2019 August 19 Kalamazoo County Expo Mystery Book Club Parchment Community Library, 401 Center. 1 – 5 pm. Celebrating August 22 S. Riverview Dr. 6:30-7:30 p.m. and Showcasing Black Believe in Battle Creek Concerts Featured book is The Limpopo Business in Kalamazoo, MI. Leila Arboretum. 7 – 8:30 pm. Leila Academy of Private Detection by A network of aspiring and Arboretum’s outdoor Fantasy Alexander McCall Smith. All are successful entrepreneurs, welcome. Free. 269-343-7747. Parch- Forest Rustic Stage will feature “Cereal City Concert Band” – a mentlibrary.org business professionals 50-member community band for over and creatives from various August 20 30. Charitable beneficiary is Leila industries. Art showcases, Kalamazoo Log Cabin Quilters Arboretum Society. Bring a chair or Join our non-profit quilting fashion show, gaming, bounce blanket, sit back and enjoy these organization as we celebrate our house, food from local chefs great musicians! Refreshments 40th Anniversary Bash with an ice available for purchase. Bring a chair and catering companies, and cream social. See ruby red inspired or blanket, sit back and enjoy these so much more! Free entry, but Log Cabin Anniversary Quilts. Free great musicians! 269-924-6951. some attractions may have a and open to the public 7:00-9:00pm August 23 & August 24 (plan to arrive between 6:15 and fee. blackwallstreetkalamazoo.

7:00pm.) Second Reformed Church, Integrative Breathwork Workorg/expo2019/ 2323 Stadium Drive, Kalamazoo.

Find us on Facebook, klcq.org or call 269-373-8850 for more info.

August 21 Yum’s the Word: Easy Garden Meals for High Summer

Parchment Community Library, 401 S. Riverview Dr. 6:30-7:30 p.m.

Michael Hoag and Kim Willis from

shops

Lord of Life Church, 9420 Portage Rd., Portage 8/23: 7 pm - 9 pm, 8/24: 10 am - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $30/Friday or $75/Saturday. Pre-registration is required. 269-388-2988. www.

AdamczAssociates.com.

August 24 Pig Out

Central Park. 11 am – 1 pm. Come join the Portage department of Public Safety for their annual Pig Out event.

This FREE back-to-school event provides kids with backpacks and

school supplies needed for the new school year. There will be a cookout, your favorite local magician Brian Penny will be doing up-close magic, face painting, game and much more!

Free. 269-329-4271. www.portagemi. gov/207/Parks-Recreation

August 25 Bronk Bros.

The Stage at Kindleberger, Parchment. 6:30 pm. A blue-collar work ethic, big dreams, and a grassroots attitude has gained the Michigan-based brother duo, The Bronk Bros and their band, respect in the Midwest music scene. The Bronk Bros are fronted by modern day honky-tonkers, Heath Bronk and Brian Bronk. FREE. Lawn seating, food available for purchase. No rain site. www.kindlebergerarts.org

September 1 Concert at the Klines

KLINES RESORT located 5 miles south of Vicksburg. 6:30 pm. Concert with the Foresters bring chairs and finger foods to share afterwards a LOVE OFFERING WILL BE TAKEN. Jeanine Helmer - 269-649-3414.

SEPTEMBER 19, 2019

5:00 pm - 9:00 pm Radisson Plaza Hotel & Suites March of Dimes leads the fight for the health of ALL moms and babies.

For information and tickets: Presented by

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Expess Yourself - August 2019

WomensLifeStyleKazoo.com

4608 W Main St

fb: DiscoveryShopKalamazoo (269) 345-0661

RomenceGardensonline.com 9660 Shaver Rd. Portage

Here’s your connection to the local businesses we know you love to support. Independent businesses & the people they serve are what makes our community so strong.

Kazoo Books kazoobooks.com

Sawall Health Foods sawallhf.com

Your event has to be spectacular...

Let us show you how.

(269) 324-0999 UnitedRental.biz

LawtonRidgeWinery.com (269) 372-9463

Capture the Power of Print www.printmill.com ∙ 269-382-0428

762 W Main St, Kalamazoo, MI (269) 345-6755

www.comensolis.com

Helping families find their Dream Home since 2004!

Dawn Beltz (269) 720-1682

curves.com 600 Romence Rd #130, Portage, MI

Governor’s Energy Excellency Award 2017 Contractor of the Year

theBetterWorldBuilders.com | 269-383-7862

Kalamazoo’s local drug testing lab forensicfluids.com | 866.492.2517

AMELIA LIETZAU Commercial Realtor® 269-823-3572 bartongroupllc.com

Leading Men's & Women's Specialty Store 1028 East Cork | www.Libins.com (269) 381-0746

www.LeesAdventureSports.com 311 W Kilgore, Kalamazoo