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Greater Kalamazoo E.H. VanDenBerg Vinnie & Violet…Sweet Buzzard Love
She Means September 2014
Business
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LIFE 10 Things for September.......5 Dig, Drop, Done.........................15 The Big D-Divorce ................ 38 Reader’s Lounge..................... 54
STYLE Women’s Fall 2014 Eyewear Trends.............................................10 How to Dress for Your Next Promotion................................... 44
September 2014 Tastes from the Kitchen................................................. 36 Morning Boost Breakfast Burrito..........................................................42 Breakfast Sausage Pizza........................................ 43
BEAUTY Focus on Fashion...................... 9 From Day to Date.................. 45
HEALTH
LEARN
Reinvent Yourself................... 40 Elisa's Personal Journey......41 Women and the Affordable Care Act...................................... 46
6 Tips for a Chic & Tidy Workspace......................... 6 DIY Blog....................................................................................12 Advertising Goddess........................................................16 5 Lunchbox Tips...................................................................17 6 Ways to Make a Big Impact with Your Small Business..............................................20 Business Tips & Trends....................................................35 Picture This - Organizing Photos............................. 48
COMMUNITY NEWS & HAPPENINGS Ladies Night Out............................................................... 49 Calendar................................................................................ 50
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She Means Business! The People Who Make It Happen...
Publisher: Darlene Clifford dclifford@wlskazoo.com
FOOD & DRINK Wine Is A Girl’s Best Friend........................................... 8 On-The-Go Eats Frittata Cups...................................................................18 Energy Bites.....................................................................19 Energizing Coconut Water.....................................19 Greater Kalamazoo
Editor: Janet Veach editor@wlskazoo.com Contributing Writers: Kelly Duggan, Heidi McCrary & Erica Shier Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com
Layout & Design: Jennifer Chartier jchartier@wlskazoo.com
Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284 By Email: info@wlskazoo.com Website: www.womenslifestylekazoo.com
September 2014
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From the NEW EDITOR
s your new editor, I would like to tell you a little bit about myself. In 2012, after spending my entire life in my hometown of Quincy, IL, a town of 40,000 that sits on the bluffs above the Mississippi River, and raising three sons, my husband and I relocated to the area after he accepted a new position here. In one short season I empty nested, resigned from my position as Public Relations Director for the Alzheimer’s Association, sold our house, settled our youngest son in college, and packed up our Australian cattle dog, Bella, to begin a new life in Michigan.
you to save this section for future reference when you need a personal or professional business source.
In this issue we are also providing small business owner tips, how to start your own blog, and suggestions for dressing to snag that next big promotion! You’ll also want to follow the journey of three local women who are refocusing their energies toward achieving a healthier work and life balance.
What do I like about my new home? An abundance of green trees, awesome walking and bike paths, a farmer’s market that ranks in the top 25 in the country (according to thedailymeal.com), Art Hops, micro-breweries, theatre, great restaurants, the spirit of philanthropy, and the opportunity to make new friends with local professional women who are thriving and making a difference in this community. And have I mentioned Lake Michigan!
I look forward to serving as your editor as we embark on new journeys together. Please let me know what you like or don’t like about the magazine. We want to hear your ideas and suggestions so we can continue to be your premiere lifestyle resource. My email is: jveach@wlskazoo.com. Happy September!
Janet Veach
You too can meet area professional women in this month’s “She Means Business” feature. On these pages you’ll find your neighbors, co-workers, friends, wives and daughters – experienced, accomplished women who are collaborating and providing leadership for a better tomorrow in southwest Michigan. I encourage
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Editor
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March 6 & 7, 2015 Women's LifeStyle reaches a dynamic audience of women ages 25 to 65. They are the major decision makers who purchase your goods and services. You won't want to miss this opportunity to market your business on a face-to-face basis at this informative and interactive Expo.
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10
things for
by Peaches McCahill
2 1 4
September 3
Time to detox the locks. After a summer of pools and lake water, try a Malibu treatment.
Keep it simple. Try not to complicate issues.
Plan for your “back-nine.” Wherever you are in life, begin financial planning. Whether it is for your children’s education or your retirement, make sure you have a plan.
Continue to carve out some “me” time. This is the time necessary to exercise, eat healthy foods and to take care of your skin.
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“Fall has always been my favorite season the time when everything bursts with its last beauty, as if nature had been saving up all year for the final finale!” - Lauren DeStefano Wither
Make extra keys. As someone who loses keys, it is much less stressful to have an extra set in the cupboard or the drawer to quickly reclaim both your sanity and the time you lost.
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Live in ‘day tight’ compartments. This is a timeless anxiety-busting strategy! Children are the best at this practice. Remember that we only have the day in which to exist.
Make the first day of school special. At the start of each new school year we took a picture of each of the kids in front of a chalkboard with their grade for that year printed on it. Priceless!
Check your manners quotient. Are you scoring in the “A” range? Please, thank you, may I? Enjoy Michigan apples. Celebrate the fact that we are the nation’s third largest grower. In addition, they are a wonderful source of immune boosting vitamin C, a large source of soluble fiber and have antioxidant compounds that aid endurance and reduce inflammation. Cook them, eat them raw, slice them for a snack and give them as gifts. They are the ultimate super food!
8 About the Author
10 Greater Kalamazoo
5
Teach and live kindness.
Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions. She is passionate about the power of positivity in life, and aims to inspire people with simple suggestions.
September 2014
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Chic&Tidy 6 Tips for a
Workspace by Ashley Cole
W
hether in a space at home or a cubicle in a large office, we spend many hours in the confines of a desk. It’s easy to allow things to pile up and get in the way of productivity. Most of us know that physical clutter can create interior mental blocks and loss of energy. Clear the space around you and observe as creativity suddenly begins to flow again. Here are six tips to creating a chic and tidy workspace.
1) Clear clutter weekly.
In a perfect world, we would do this small task at the end of each day. Let’s be real, the chances of that happening are quite slim. Be realistic with this goal and spend a few minutes each Friday clearing your workspace. Recycle or file papers, sort through mail and put random objects where they belong. There is nothing like commencing to the weekend with a clear desktop. Monday morning will thank you.
2) Cord control.
Nothing will ruin an efficient and attractive desk area like a massive tangle of cords. With our technological world, they are a necessary nuisance. Commercial style desk systems often have built-in cord management systems to help tame this unruly beast. If you have a more traditional desk, implement cord control by bundling loose cords together and fishing them down a desk leg to the outlet source. Utilize products out on the market that help keep the cords together and hidden. If a device can be charged elsewhere, free it
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September 2014
from the entanglement of printer, computer and fixture cords and give it another home.
3) Savvy storage solutions.
Office storage is a necessity, but it doesn’t have to be an eyesore. From bookshelves and file cabinets to console tables and desktop organizers, look for pieces with both form and function. Even attractive, colorful files can bring a smile to your face in the middle of a hectic day.
4) Accessorize and personalize.
You accessorize your home, so why not your workspace? Frame a favorite family photo, display a cherished object found on your last vacation and layer in a beautiful rug. Be selective with just a few pieces that mean a lot, as you don’t want to add too much into an already clutter-attracting space.
5) Add life.
Bring the outdoors in. Greenery has a positive effect on you because it actually cleans the air you breathe. Plants are extremely effective at removing environmental toxins from the atmosphere, absorbing the carbon dioxide we exhale and giving us fresh air to breathe in return. Add to this benefit the subliminal, yet measurable, effect of reducing stress and the simple fact that they are pleasing to look at, and you’ll wonder why we don’t surround ourselves with more nature all the time. When in doubt, a small bouquet of fresh flowers will brighten any workspace.
6) Put inspiration on a board.
If you’re anything like me, Pinterest is an obsession. Who doesn’t enjoy getting lost browsing photographs that link you to delicious recipes, exotic travel locations and your next chic hair style? This website is such a success because it allows you to create virtual vision boards with easy accessibility. However, inspiration doesn’t have to be confined to the computer screen. A tangible visual space dedicated to what moves you can be an important part of the problem solving process. It can be challenging to come up with solutions or start a work project by just staring at a screen. Hang a cork, magnetic or white board and create a collage of photos, print-outs, quotes, materials and anything that inspires to get the juices flowing. Make your workspace work for you. Keeping it free of clutter and filled with attractive objects will transpire a more peaceful and enjoyable work environment. Swap out that stained, chipped coffee cup for a new, colorful one. It will make a difference.
Ashley Cole is a professional interior designer with a passion for all things style. Her work has been featured on HGTV as well as numerous publications. www. ashleycoledesign.com
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Experience counts!
S
Wine Is A Girl’s Best Friend TM
How to Properly Store a Girl’s Best Friend … Wine!
AnkleyForJudge.com email: AnkleyForJudge@gmail.com
ome wines are designed to be enjoyed fresh, while others improve with age. Whether you intend to drink your wine this week or next year, below are some guidelines for proper care of your wine. Wine is food...and perishable like other foods. Wine is a living organism so be conscientious of its care just as you would a carton of milk. Don’t buy a bottle of wine at lunch time and leave it in your hot car until you get home. Three factors that have the most pronounced effect on wine in storage are TEMPERATURE, LIGHT and HUMIDITY. TEMPERATURE is the most important factor. The greater the changes in temperature a wine undergoes, the greater the accelerated aging of the wine from over breathing. The ideal wine cellar temperature is around 55°F, but more importantly, no more than 3° of fluctuation in a day and less than 5° over a year. Variations greater than this can cause cork damage resulting in wine leakage and oxidation - too much oxygen seeping into the bottle and mixing with the wine. The wine will then mature too fast and potentially spoil before the bottle is even opened. LIGHT Keep wine in the dark. Store wine away from light which can adversely react with phenolic compounds in wine and create potential spoilage. HUMIDITY Keep humidity around 70%. High humidity keeps the cork from drying and minimizes evaporation. However, too much humidity (over 70%) can encourage the growth of mold and cause labels to loosen. Additional wine storage pointers: HORIZONTAL Store corked wine bottles on their sides so that the wine stays in contact with the cork. This keeps the cork moist, preventing air from entering the bottle which can cause oxidation and spoil the wine.
Relax...
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September 2014
VIBRATION Don't move wine. Even vibrations from traffic, motors, or generators can have a negative effect on wine. Store the wines so you don't need to move them in order to reach a bottle to drink. BREATHING Isolate wine. Remember that wine "breathes." If you store wine with anything that has a strong smell, it can
Coat Closet converted to Wine Closet
permeate through the cork and taint the flavor of wine. Contrary to common belief, storing wine in the refrigerator is not ideal as the refrigeration process often includes dehumidifying, which can quickly dry out corks thereby promoting oxidation and accelerated aging. If all this seems quite complicated and daunting – you are in luck – there are several local merchants that can come to your aid for proper storage and preserving of your wines. Below are just a few … Medullary Studios www.MedullaryStudios.com Provides custom fine-woodworking to enhance a price conscious wine cooler. Halls Closets & More www.hallsclosets.com Can help you transform that extra closet into a fabulous wine cooler. Scholten Kitchen & Bath www.scholtenkitchenandbath.com Can help you select a wine cooler – whether small or large – as well as provide customer cabinetry. More Information can be found at www.SkandisFineWine.com.
Christine Skandis founded Skandis Fine Wines, LLC, to preserve heirloom grape varietals, wines made from grapes that could otherwise reach a level of extinction because they are grown in such limited quantities. Christine is one of six women in the world to be inducted into the Dionysian Society International, the world’s oldest wine society, in 2006.
www.womenslifestylekazoo.com
Focus On Fashion
O
ne of the many exciting events taking place during Kalamazoo Fashion Week is our “Focus on Fashion” show on Monday, Sept. 15th, in the Arcadia Ballroom at the Radisson. This event will recognize the models of “yester-year” who graced the stages in fashion shows for Jacobson’s, Gilmores and the Kalamazoo Symphony Orchestra League.
The mission for Kalamazoo Fashion Week (KFW) is to revive the excitement of fashion shows where people can see the latest fashions on models, instead of display racks and store mannequins. Madeline Zackery, the founder of Kalamazoo Fashion Week fondly remembers when stores frequently had fashion shows throughout the year and shows were “fabulous, like the ones sponsored by the Kalamazoo Symphony Orchestra League.” “In 1984 when I was asked to audition the models for their show, I was so impressed with all the glitz and glamour involved in the production,” says Madeline. “Later I became a member and was so excited to model and help coordinate the fashion shows for Kalamazoo Symphony Orchestra League (KSOL).” arb King was a KSOL member that had a lasting B impact on Madeline’s life and who most inspired her
to become a model. In the early 70’s Barb modeled for Gilmores Tea Room and Madeline says she was impressed with her grace, poise and professionalism. Barb was also a member of the Dulcet Club, an organization well known for hosting the Ebony Fashion Fair. Kalamazoo Fashion Week will honor Barb King during the Focus on Fashion event for all she has done in fashion and culture in the Kalamazoo area. In addition to paying homage and recognizing the history of modeling in Kalamazoo, Madeline is asking those who walked the runway back then, to come and walk the runway once more! Another exciting event during Kalamazoo Fashion Week is the “Creativity, Culture and Couture” show on Wednesday, Sept. 17th at the Kalamazoo Institute of Arts. The show will be held from 5:00-7:00 p.m. and will feature a unique blend of art and couture displayed on our “live” mannequin models; the fashion show begins at 6:30 p.m. Stressing the importance of giving back to the community and helping others realize their dreams, Madeline says Kalamazoo Fashion Week will feature a variety of young designers. Designer Danielle Willis, 19, will display some of her exquisite
designs, some of which are made from recycled ball gowns. She is excited to have the opportunity to transform her sketches into fashions on the runway during KFW. Danielle is inspired by a quote from her father, “a great idea is created twice, first in your mind and second into reality.”
Good things come homes that wai
We are inviting all former models of Jacobson’s, Gilmores or the Kalamazoo Symphony Orchestra League, to please contact Madeline Zackery at info@ OPENING...AUGUST 201 kalamazoofashionweek.com. For a complete listing of all the events for Kalamazoo Fashion Week, please visit, www.kalamazoofashionweek.com
166 S. Kalamazoo 269.330.9114 UrbanCottageKz
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Invitations by Design
• Catering • Bridal Showers • Baby Showers • Birthdays
on Facebook for great weekly specials!
Lovely Lunches • Sensational Sandwiches Super Soups • Delightful Desserts Join us for Lunch! Spend $10 or more and receive $3 off your purchase Pre-tax dollars only. One coupon per guest. Expires September 30, 2014
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Visit our new online site invitationbydesign.net for more great deals on stationery, invitations and accessories– from your home!
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115 West Lovell Street Kalamazoo, MI 49007 269.779.1425
20% off any regular priced item
September 2014
9
MORE.
CUSTOMER SATISFACTION.
Women’s Fall 2014
Eyewear Trends Enigmatic Perspective
courtesy accessorize
Fall’s dark and mysterious color palette is in full swing when it comes to eyewear this season. Slick black, brooding gray and shimmering graphite give these cool-weather frames a versatile and wearable base, while angular lines and aerodynamic shapes lend an air of renewed intrigue. In contrast, winter white also makes its mark for a pristine, elegant finish. Intricate textures and patterns spice up this monochromatic trend with ease to give each and every frame that little something extra. Grid-like prints, marble motifs, latticework and poignant splashes of color transform these specs and sunnies into fashionable must-haves.
Prada
Lace is one of the most sought-after appliques, but other intarsia-like patterns are on the rise, whether they’re animal inspired, abstract or mottled. Badass browlines and new-age bridges pack on the drama with sophisticated flair!
Spirited Necessities
CALL JESSICA @ 269.353.5266 “You can call me direct to schedule all of your Toyota vehicle maintenance and repairs. Basically, a Concierge Service for your Car.”
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September 2014
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High-energy, sleek designs and a kaleidoscope of hues united on the fall runways for an allout sporty-chic look. A plethora of shapes and sizes make their debut, especially in wayfarer, aviator and wraparound styles. In addition to streamlined profiles, flashy mirrored lenses steal the show in an array of colors like ocean blue, limeade yellow and gradient gray, topping off these designer duds in complete athletic confidence. Overall, this trend intermingles two traditionally opposite sectors, high fashion and recreational, into one
Kawasaki
cohesive classification to appease eyewear lovers from both sides of the spectrum.
Big and bold colors, including peppy pinks and sunny yellows, help drive the upbeat vision of these specs and sunnies home, while compelling cut-outs, straightforward patterns and easy-to-wear shapes provide feminine finesse.
Modern Prep Classic silhouettes from the ‘60s seamlessly fuse together with today’s polished and preppy touches for ultimate modern appeal. Balmy neutrals, pale pinks, pine greens and periwinkle blues set the backdrop for these simple, yet quaint, frames. Quintessential shapes range from rounded cat-eyes, to oval squares, to masculine rounds – soft curves and fluid architecture offer up impeccable profiles suited for almost any face shape. At first glance, these glasses and shades seem to be all about going back to the basics, but smooth colorations, patterns and detailing
Lafont
set them apart for a re-energized, panache look. Watercolor-inspired effects take center stage, creating ladylike allure. Flaunting eyewear featuring washed out, overexposed florals or sweeping brushstroke markings atop cosmetic nudes or sheer pastels is the perfect way for any lady to flawlessly frame her face.
www.womenslifestylekazoo.com
Throwback Renaissance
A rich tapestry of burnt orange, fiery red and mosaic tortoise sets the tone for classic frames making their grand entrance this season. Earthy roots remain at the forefront; however, updated, glossy finishes and refurbished silhouettes tap into a more à la mode culture. Honest rounds, oldschool aviators and refined Clubmaster-inspired frames are dressed up with vibrant colorations, metallic fixtures and defined brow bars for a truly refreshed outlook on what is considered some of eyewear’s most established staples. Old souls searching for their spexy counterpart won’t be disappointed in this fall’s eclectic selection. This romantic concoction of browns, reds and oranges is not only foolproof for the chillier times of the year, but it’s also complementary to most skin tones, cultivating a flattering effect.
Trendy Readers
Calvin Klein
Reading glasses aren’t just practical, but also quite fashionable. There are lots of chic designs for those leading all kinds of lifestyles, that’ll not only keep you seeing clearly, but also looking stylish.
Business Chic
For the sleek working professional Subtle plaid and striped patterns, a simple palette of navy, black, brown and green, refined rectangle, square and Clubmaster-like profiles, minimal metallic detailing.
Actively Inclined
For the fitness fanatic Sports-inspired shapes ranging from aviators to shields to wraparounds, pops of neon hues amid basic black and tortoise, understatedly cool colored lenses.
Day-to-Night Essentials
For anyone constantly on the go Bold color blocking and quintessential keyhole bridges for multi-faceted style, convenient foldable frames, wearable dapper round and wayfarer silhouettes.
For the fashion obsessed Alluring cat-eye, butterfly and oval contouring, ombré finishes, geometric, animal and paisley prints, opulent jewel tones, crystal-encrusted embellishments.
Greater Kalamazoo
Borgess Events Bariatric Surgery Seminar
For those considering bariatric surgery. Borgess Medical Center Wednesday, September 10, 6 to 8 p.m. Saturday, September 13, 10 a.m. to Noon Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar. WomenHeart Support Group
A support group for women with heart disease. Borgess Medical Center, Lawrence Education Center Thursday, September 11, 6:30 to 8 p.m. Free. Please contact Amy at (269) 746.5761 or wh-gtrkalamazoo@womenheart.org to learn more. Touchdown for Diabetes
Nobody likes squinting over teeny tiny font, whether it’s in print or on screen. That’s why reading glasses are an absolute must for anyone who finds themselves struggling to read the “fine print” that’s splayed across books, magazines and newspapers, tablets computers and work documents. In fact, a lot of people have this issue; 28.7 million adults in the United States wear reading glasses, which is nearly 12 percent of the adult population, according to a recent report from The Vision Council.
Trend Driven
Events Calendar September 2014
Help diabetics without health insurance tackle their disease for a longer life. Cole Community Solutions, Inc. sponsors this fundraiser. Cole Century Buick-Cadillac-GMC will transform its dealership into a huge tailgate party for guests to socialize, eat, browse silent auction items, and enjoy entertainment—all in support of diabetes patient care. Thursday, October 2, 6:30 to 9:30 p.m. For more information or to purchase tickets, please visit touchdowndiabetes.com. For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.
Borgess Health & Fitness Center Outdoor Boot Camp
A sure-to-get-results outdoor exercise class, this intense training includes increased strength and cardio endurance with calorie burning and fat loss. To measure results, recruits will perform a simplified fitness test at the beginning and end of camp. Borgess Health & Fitness Center Mondays & Wednesdays, September 8-October 29, 5:30 to 6:30 p.m. $60, BHFC members $23. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. First Aid with Adult/Pediatric CPR & AED
Covers core first aid, CPR and AED skills, choking for adults, infants and children, as well as child safety and blood borne pathogens. This is a credentialed AHA Heartsaver course. Borgess Health & Fitness Center Saturday, September 20, 9 a.m. to 3:30 p.m. $65. Registration required. To register, please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.
A member of Ascension Health®
September 2014
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DIY
O
Blog by Liz Galvan
ne way to share projects, your passion or a start up business is through blogging. A blog is simply a personal website or web page where a person can post their opinions, links to other sites, etc. on a regular basis, like an online diary. A while back I started a blog to share my projects, crafts, home decor and furniture makeovers. Sometimes blogging is a hobby, but it can also become a job. Through advertising and other forms of revenue, some bloggers are actually paid to share information. Whether you want to start a blog for fun or for a job, here are ten steps to start and grow your own so you can share your ideas with the world.
everyone else doing it. Set yourself apart. If you do not blog about what you love you will get tired of it very quickly. A few other steps to do when you start blogging include:
Buy your domain name.
Create a project gallery tab where you can add all of your posts.
This is the time to buy that domain name you have been considering or think of what you want your blog name to be. My domain name is lizmarieblog.com and I purchased this through a web hosting company (WordPress). Doing some research can help you decide which hosting platform is the best fit for you.
Design Your Blog.
You have two options: to have someone else do this for you, or to dive in and learn how to do it yourself. There are many blog designers who can help you, but being familiar with the back end of your site has its advantages for future changes. To do it yourself, once you choose a blogging platform or engine (WordPress or the like) and buy your domain, you can choose a theme and design that will give your site the look you desire. StudioPress, a theme designer for WordPress, separates the body and frame from the aesthetics, giving you plenty of design options. Depending on the platform you use, you can find designs (on Etsy, for example), to purchase if the host doesn’t have a template that you’re satisfied with.
Start blogging.
Begin blogging about what you love. It’s best to create one or multiple themes to establish continuity with your blog writing. This will draw a loyal audience and give you an established voice. Do not feel like you have to blog about a certain thing because you see
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September 2014
Create an “about me” page that explains who you are and why you blog. Introduce yourself! Create a sidebar filled with what you want your readers to see and include your social media platforms, how to contact you and an email subscription bar where people can sign up to get your posts delivered to their emails.
There are many widgets/plugins available for WordPress that do all the hard work for you. Search for plugins that help you with adding things to your sidebar and much more. It may take some research to find the plugins that are best for you and your blog.
Expand your social media.
Choose the platforms to compliment your blog that you enjoy most. Facebook, Google +, Pinterest, Twitter and Instagram are all great options. As you’re creating accounts, try to keep the username as consistent as possible with your domain name. The easier it is for people to remember you, the easier it is for them to find you. By creating these pages for your blog, you are setting up places where viewers will be able to see updates and the things that you want to share. Also, it’s a place where the people who read your blog can come and connect with you outside your work. I love chatting on my social media platforms; one of my favorite parts of blogging is having the opportunity to talk to people that love the same things I do.
Pin your posts.
There is no way I can discuss all things Pinterest in this article, or it would be way too long for its own good. Pinterest is an amazing way to get the word out about your blog posts. Plain and simple. A few helpful
Pinterest hints include: • Be sure to pin the best images from your posts. • Add words to the photos to label what the post is about. • Re-pin your images to group boards. • To grow your Pinterest board often, pin others content and things that fit your style.
Comment, share, and like others posts.
Connect with other bloggers. Share their work and comment on their posts when you love something they do. They want to hear from you, and who knows, you could make a new blogger friend. Also, join a blogging group. There are local blogging groups in our area, or you can find a group of bloggers you admire and create a Facebook group where you can connect and encourage each other. This is a great way to get support from your fellow writers. Connecting with others is what blogging is all about.
Do some research.
There are a lot of people who blog about blogging. Posts about search engine optimization (SEO), Twitter, Facebook, and much more are available. Do some searches and read up on all things blogging. Be sure to not overwhelm yourself. This is supposed to be fun, so relax and do a little at a time.
Share your work.
There are awesome places online where you can share your posts for others to see. Sites like craftgawker, dwellinggawker, foodgawker, Instagram, and home talk offer opportunities to share your work. There are also “linky parties” which some blogs host weekly. These parties are a great way to link your posts up for others to see and for you to visit other blog posts that are linked up as well. Don’t forget to share your posts across all of your social media platforms when you post them, as well.
Be consistent, be yourself and love your blog.
Be consistent with your blog posts. This doesn’t mean you have to blog everyday or even three times a week. Just keep your blog updated with content regularly. Be yourself. This can be hard sometimes! You see everyone else decorating with chevron pillows and even though you hate chevron, you start using it too. Don’t do that, be you instead. Use polka dots if you love them, even though you are being drowned in a world of chevron. Be yourself, be unique and you will find that being authentic keeps that lovely little blog of yours going. Love your blog. Have it be your happy place, the place where you can come to share things you love and connect with people who love your blog, too. If you have wanted to start a blog to share your passions, follow these ten easy steps to begin your journey. Happy blogging!
Liz Marie Galvan is a Southwest Michigan native with a knack for interior design. She is passionate about DIY, her husband, and sharing her passion. Follow her blog at www.lizmarieblog.com
www.womenslifestylekazoo.com
Susan M. Dennis, D.D.S. 269.216.7106 Your Smile is Our Passion!®
Look 10 years younger! CALL 269.216.7106 TODAY to schedule your complementary cosmetic consultation and smile makeover imaging!
First 5 Patients Only
With four or more veneers get a FREE iPad Mini
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Christine Peckels, Yoga Instructor
Preserve your natural tooth structure with a thin porcelain veneer. Get a fuller, brighter, straighter smile with Lumineers. 8150 Moorsbridge Road, Suite A• Portage, MI 49024 www.mydrdennis.com • info@mydrdennis.com
Fall Concert of Dance Nov 13-14 @ 8 pm
|
Nov 15 @ 2 pm & 8 pm
You Bet We’re Gonna Make You Stretch. Just Not Your Healthcare Dollars.
Wellspring Theater Epic Center Tickets $20 / Seniors $18 Students $10 / Youth $5
Tickets: 269.387.2300 or millerauditorium.com
Simply the best physical therapy in town. For one-third the price of the hospitals.
Info: 269.342.4354 or wellspringdance.org
portage
Greater Kalamazoo
PT1-WLS-07-14-Stretch.indd 1
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Don’t just deal with payroll. Solve it. Because you never stop looking for ways to make your business run more smoothly, we’re always developing innovative business tools to make it possible. With our Payroll Services, for example, we combine payroll management, human resources and reporting tools into one seamless solution, which turns a monthly headache into your personal competitive advantage. Discover a bank that’s
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focused on your business, and here to get you there.
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Dig, Drop, Done by Rick Vuyst
hen it comes to gardening, you mean business because you have things to do, places to go and people to see. When it comes to flower bulbs, September is planting time, but you have little time to spare. It’s a busy back-to-school and back-to-work month. Let me use my “two-lips” and tell you that flower bulbs can be as easy as dig, drop and done. You probably didn’t know that there actually is a DDD foundation created to promote the joy of flower bulbs and ensure their future in flower gardens across North America (their website is www.digdropdone.com). You can even take a bulb personality quiz to learn which bulbs suit you, your tastes and your style. When I took the quiz I was told daffodils best fit my personality. I am the life of the party and always see the glass as half full. It’s always exhilarating to see bulbs pushing their way out of the ground after a long, snowy winter. In order to enjoy that, you have to make an investment in your “hort”-folio in September and October by planting some bulbs. To start, I recommend planting bulbs in
areas where you have good drainage. The next step is to dig deeper. No, this doesn’t involve extensive study or research; I already told you it’s as easy as dig, drop, done. When I say dig deeper I mean dig deeper. Bulbs that are placed in the ground a little lower than recommended on the planting instructions have always done better for me. I’ve found that especially with tulips, I’m able to get more years out of my investment by initially planting them a little deeper. A general rule of “green thumb” is to plant a bulb three times the bulb’s height in the ground. I like to stretch that by planting 4 to 5 times its height. Spring flowering bulbs like tulips are “one and done” when it comes to the work of planting in the fall. Dig, drop them in the ground with a little bulb fertilizer, cover them up and water them in. One watering will do and they will enjoy the rest under the cover of snow, only to reward you with lots of color next spring.
Wedel's carries all the flowering bulbs you'll need for your dream garden. Sold in bulk so you can get just the amount you need.
Deer Resistant Bulb Varieties
327
Bulb Varieties
wedels.com 269.345.1195 Mon - Sat 9am-7pm Closed Sunday
Bulbs are easy to plant and even easier to enjoy. Scan here to find out more!
Greater Kalamazoo
Despite your busy schedule, I hope I’ve given you a shovel-ready stimulus to plant some flower bulbs this fall.
Perennial punster Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.
Struggle with Bambi eating your tulips you say? Then try planting colorful alliums, fritillaria, iris, chionodoxa or daffodils. In general, deer, rabbits and squirrels will “leaf” these bulbs alone. Alliums are an alluring “ornamental onion” that comes in many different sizes, including the giant alliums that bloom
Spring Flowering Bulbs arriving at Wedel's from the Netherlands by September 10th! 123
on 3 to 4 foot standards with flower clusters on top the size of a softball! Fritillaria, also known as crown imperial, put on a stunning and unique flowering show in spring. The bulb is left alone by marauding squirrels because of its strong smell. The best way I can describe it is a sweaty gym bag that has not been emptied out for a week. You get the idea; the variety from hyacinths to crocus, tulips to scillas is a kick in the “plants.”
Special! King Alfred Daffodils, a deer resistant favorite! 25 LARGE SIZE BULBS
Large Size Bulbs = Large Size Blooms!
800
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Wedel’s Famous Autumn Festival & Petting Zoo Sept 26 & 27 • wedels.com
September 2014
15
Living your life at home Private Duty Home Care • Alzheimer’s & Dementia Care • MealPreparation • Medicine Set-up & Monitoring
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8080 Moorsbridge Road • Portage • www.absolutehomecare.info
Medicine Tree COMPOUNDING PHARMACY
Networking. The word alone can make otherwise strong women break into a sweat and send weaker souls scurrying back into their cubicles. The thought of walking into a room full of people we don’t know, and chit chatting with strangers we’ve just met is just, well…nerve racking.
The problem with networking is that while we all understand that it’s important for professional growth, most of us would rather sit in the dentist’s chair than yet another table of eight, where the woman on your right just told you her name, and you just as quickly forgot it. “Was it Robin? Roberta? No, wait…it was Cheryl or Sharon. Why wasn’t I listening? I promised myself that I would listen when people introduced themselves to me!” Just as technology in the business world has advanced at warp speed, so has the way we connect with others. Networking is evolving quickly beyond the traditional professional organization with its programs at the conference center that start with loose networking and progress to dinner and a speaker. Today, the smart business woman is more likely to be networking in a less formal, more sincere fashion. Instead of being the primary focus, “networking” is now more often the result or added benefit of an organized gathering that focuses on a separate issue or agenda. This includes professional groups that promote goodwill through community outreach and/or a casual gathering of women during “Girls’ Night Out” who simply want to enjoy a glass of local brew or a fruity wine from Michigan’s West Coast. Many women are also taking advantage of the newest twist in home parties, which involves network marketing by way of hosting social gatherings with themes that can range from clothing lines and handbags to jewelry and essential oils. Mixing parties with personal shopping and pampering can be rewarding from both a social and professional standpoint. Because networking is now taking place in a more relaxed setting, it may be easy to forget that it’s still important to reach out to others in a professional manner. This means introducing yourself to those beyond your current social and business circle. If your networking seems to involve the same handful of women, think about widening your circle by attending an event that challenges you to connect with people you haven’t had the pleasure of meeting yet, or make it a point to get to know current business contacts on a deeper level. Simply put, get out of your comfort zone. How often have you walked up to a group of women at a business gathering, only to find that three of the four women are from the same company? When attending a function with a colleague, make it a point to separate at some point during the event so that you BOTH meet new people, doubling your prospects.
Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours: Mon-Fri 8am-6pm, Sat 9am-1pm Phone: (269) 668-6801 www.medicinetreepharmacy.com 56109 Village Center Circle, Mattawan, MI 49071
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Making connections has gone beyond lunch and dinner programs – it’s wherever you happen to be. Networking doesn’t just transpire between 9-5 anymore so don’t forget to keep business cards in your handbag. Your next business prospect just might be that new friend you met at Happy Hour. Cheers!
The Advertising Goddess (AKA - Heidi McCrary) is co-owner of Ad Shop, etc. – a boutique advertising agency offering fullservice and alá carte marketing services to local businesses. Contact Heidi at heidi@adshopetc.com and on Facebook at adshopetc.
www.womenslifestylekazoo.com
THE BEST WAY
TO FIGHT BREAST CANCER?
Schedule your mammogram today. The American Cancer Society recommends women over 40 receive a mammogram every year. That’s why Bronson has made it easier than ever for you to protect your health. You can schedule your own appointment and get screening results within 24 hours. Screening mammography is offered at five locations throughout Kalamazoo, Portage and Paw Paw. Make your appointment today. Call (269) 341-8700.
bronsonhealth.com
While moms want to make sure their kids eat a healthier lunch at school, it’s not always easy packing lunches that are good for them. Food and lifestyle expert Evette Rios has five easy tips to help families pack a healthier lunch. Greater Kalamazoo
5 Lunchbox Tips 1 4 2 5 3 Subtract the fat. Remove unnecessary fat with fat-free deli meats – your kids won’t know the difference.
Avoid temptation with snacks. Children who eat a poor quality breakfast or lunch may give in to temptation, so offer healthier snacks like nuts and dried fruit, or sneak 20 percent of your kid’s daily fiber into the lunchbox by packing a granola bar or Fiber One bar. It’s not juice if it’s not 100 percent. If you are going to serve juice make sure its 100 percent fruit juice.
Don’t be afraid to give them a sweet treat. Instead of a candy bar or cookies, try packing low-fat yogurt. With a fun tube and smooth, creamy texture, Go-Gurt® brand treats are specially made to freeze and thaw by lunchtime. If kids help select it or cook it, they’ll eat it. Give them a choice and involve them, but guide their choices. Let them cruise the produce aisle and pick out the fruit they want to eat. Show your children how to cut veggies into bitesized pieces that they can dip into a favorite sauce. Have them make trail mix with low-salt nuts and dried fruits, and portion it into single serving bags.
September 2014
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On-The-Go
by Jen Foley • photography by Two Eagles Marcus
I
can’t help but notice that each summer seems to fly by faster than the one before. The impending routine of autumn can easily sneak up, leaving us feeling disorganized and stressed. Falling into an unhealthy habit of fast food options becomes all too easy with this challenging seasonal transition. My recommendation: get in the habit of prepping some nutritious “grab and go” items at the begin ning of each week. You’ll be amazed by just how much smoother and healthier your mornings become simply by stocking your fridge with these ready-to-go options.
Frittata Cups These cute little cups are a simple way to get a tasty, satisfying breakfast on-the-go. Makes about 10-12 mini frittatas. 5 large eggs 2 tablespoons milk 2 stalks of asparagus, thinly sliced 1 tablespoon roasted red peppers, thinly sliced 2 tablespoons of feta A pinch of salt and black pepper Non-stick cooking spray In a small bowl, whisk together the eggs, milk, salt and pepper. Fold in the asparagus, red peppers and feta. Spray the entire muffin tin with cooking spray and fill each cup almost to the top with the egg mixture. Bake the muffins at 375 F for 8-10 minutes or until the center of each frittata is set. Gently remove each frittata from the muffin tin and allow them to cool completely before storing them in an air-sealed container in the fridge. When ready to enjoy, heat a couple of them for 30 seconds in the microwave. They can be stored in the refrigerator for about a week.
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www.womenslifestylekazoo.com
Energy Bites
These are a great snack to have on hand to quickly fill your belly and give you a jolt of energy to help you get through the day. Makes about a dozen. 1/2 cup oats 1/4 cup nut butter of choice 1/4 cup toasted coconut flakes 1/3 cup ground flax and chia seed mixture 1/4 cup dark chocolate chips 2 tablespoons of honey 1/2 teaspoon of vanilla extract In a bowl, combine all ingredients. Chill the mixture in the fridge for about an hour or until it’s slightly firm. Scoop the mixture into balls about an inch in diameter and roll them in your hands until smooth. Store in the refrigerator for up to a week.
Energizing Coconut Water with Lemon and Cucumber makes five 8-ounce servings.
Coconut water is packed with hydrating nutrients while lemon and cucumber are proven metabolism boosters and vitamin carriers. That’s only to name a few benefits of this tasty drink. Make a pitcher at the beginning of the week to fill your water bottle with in the morning. 40 ounces coconut water 2 lemons, sliced 1/2 seedless cucumber, sliced
SW MICHIGAN’S
Jen Foley is a professional chef and a new mom based in Southwest Michigan. You can find her online at www. chefjenfoley.com.
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ALL CHILDREN’S MULTIVITAMINS
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Monday - Saturday 9am - 8pm Sunday 10am - 6pm www.sawallhf.com September 2014
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6 Ways
TO MAKE A BIG IMPACT WITH YOUR SMALL BUSINESS courtesy of Family Features
W
hen it comes to offering specialized, one-on-one support and niche product offerings, nothing beats shopping with a locallyowned small business.
In a recent survey fielded by the UPS Store to get the pulse of business in America, 94 percent of consumers believe that supporting small companies within their community is important. The survey also found that consumers are increasingly willing to spend more money and travel further out of their way to shop with a small business. As an entrepreneur, you may wonder how you can be a part of this rising popularity and expand your own enterprise to reach these quality-seeking customers. Here are a few ways to make a big impact with your small business.
1. Go above and beyond for customers. While companies continue to get bigger, instances of excellent customer service seem to be dwindling. Due to this widespread lack of quality, many individuals are choosing to support small business when it comes to obtaining what they need. Small companies have the unique opportunity to provide one-on-one attention to their customers. Those who excel at enticing and serving customers set themselves apart from the competition.
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2. Get involved in your community. Some of the best marketing you can provide your small company is with involvement in philanthropic efforts in your local community. Though restricted budgets cause some small businesses to keep charity to a minimum, there are a variety of other meaningful ways to show your organization’s generosity. Give your time to charitable causes related to your field. For example, if you sell pet products, offer to volunteer at a local animal shelter. Or, if your field is architecture, get your company involved in organizations that build homes for families in need. If you have employees, encourage them to also help out. Sponsor a company-wide volunteer event at a local food pantry or offer paid time off for such charitable endeavors.
3. Share your knowledge through education and mentorship. As a small business owner, you offer those within your community a unique background and expertise. One of the easiest ways to give back is by educating eager minds interested in your field. Whether lecturing at the local college or getting involved in a mentorship program, presenting yourself as a respected colleague not only sheds a positive light on your company, it also helps you build relationships. These relationships can be informal or you can team up with an organization like SCORE to volunteer as a mentor. For more information, visit www.score.org.
4. Make products and services stand out. As a small business owner, you have the advantage over big box stores who lack specialized knowledge. Offer your customer base a niche product or service that can’t be found elsewhere. Give them quality, both in the product and customer support, and your business will reap the rewards of happy, repeat customers and word-ofmouth promotion. If you offer several products, but find that most customers want only one or two offerings, focus on increasing the quality on that area of business.
5. Expand your reach through technology. Social media allows small businesses to reach a global population like never before. Start small with just one social media outlet and then build on your presence from there. If you have a marketing team, ask that they maintain the account, or hire an outside consultant. Your website is also a powerful tool, so make sure it reflects your business in the way you want to be portrayed. Regularly update your site to keep it current with the changing times. Also, make sure your website is optimized so more people looking for your unique products and services can easily find you.
6. Network with other small businesses. Join your local chamber of commerce, trade associations, business clubs, Local First and your neighborhood business group. Participate in workshops, classes and networking events to make important connections and to get fresh ideas.
www.womenslifestylekazoo.com
MeansBusiness
She
Susan M. Dennis D.D.S.
Your Smile is Our Passion!® Susan Dennis knew from the age of sixteen that she wanted to become a dentist. After graduating from the University of Michigan’s Dental School, Dr. Dennis began to practice with a dynamic group of women who focus on cosmetic and restorative family dentistry. She is passionate about the people she serves in a community that she loves. She strives for excellence in all areas of her life. She is active with Habitat for Humanity, the Humane Society of Kalamazoo, the American Heart Association and Go Red For Women. Along with her active participation in her community, Susan believes that family comes first. She and her husband, Jim Murray, are the proud parents of three grown sons, and they have two wonderful daughter-in-laws and two beautiful granddaughters. She loves cooking gourmet vegan meals, gardening, dancing and keeps herself open to the many blessings and miracles that happen every day.
8150 Moorsbridge Road, Suite A | Portage, MI 49024 www.mydrdennis.com | info@mydrdennis.com 269.216.7106
Karla Piper Owner
Siesta Silver Jewelry
Anii Skincare
Karla Piper has been busy her whole life. Born and raised in Michigan, Karla has been everything from a US Navy Reserve officer to a Special Olympics coach, not to mention a devoted wife and mom. Honeymooning in Mexico, she was enchanted by the artistry of the local silversmiths. This love for craftsmanship is what led to the birth of Siesta Silver Jewelry in 2010. Mexican silver comes to life through the artisans of Taxco. Karla loves making these pieces available to women everywhere through expos and festivals, 40+ retail outlets nationwide, and siestasilverjewelry.com.
Anita was born and raised in Almelo, The Netherlands and has been living in the United States since 1997.
Siesta gives back. Supporting local teams and charities is an everyday part of doing business. Coach Karla will be back for her 5th season of Special Olympics basketball in the winter. Her athletes just can’t give her enough hugs. Karla lives in Vicksburg with her husband, Mark, sons James and Ryan, turtles, toads, a lizard, and the world’s laziest golden retriever. When it’s time to unwind, Karla can be found on the tennis court, in her kayak, or cheering on her Tigers.
siestasilverjewelry.com karla@siestasilverjewelry.com (269) 548-7300 Greater Kalamazoo
She started making skincare products for family and friends 25 years ago. Her love of making skincare products evolved into a real business after a friend had a permanent eye-liner procedure done in February 2010 and needed a good aftercare cream.
Anita Vlachos
Owner and Formulator of Anii Skincare
Today, the company - Anii - has a complete regular, all natural Skincare line, a Permament Make-up Aftercare line and three Specialty Creams: Aloe Intensive, Simply Soothing and a Signature Cream. Simply Soothing is just that and made especially for people undergoing radiation. Anii was in the Netherlands in May at the largest Cancer Institute for a cancer patients’ glamour shot and at the National Women’s Survivor Convention in Nashville in August introducing the Specialty Creams. “Inspired by Nature’s Integrity” is more than a tagline, Anii’s motto is “No hype, just results.” Anita resides in Kalamazoo with her husband, is the mother of two daughters and a son and “Oma” to four delightful grandchildren.
www.AniiSkincare.com | (269) 492-5542 AnitaVlachos@gmail.com September 2014
21
MeansBusiness
She
Ad Shop, Etc.
In a mobile society where marketing ranges from traditional advertising to social media, it can be hard to know what’s best for promoting your business. There’s one place you can turn to for help in breaking through the clutter with creative that gets noticed and advertising that won’t break your budget. Serving West Michigan since 2002, Heidi, along with business partner, Juli Wiseman, brings refreshing sense to the confusing world of marketing. This boutique advertising agency works with locallyowned businesses, offering full-service and alá carte marketing services ranging from graphic design and media placement to commercial production and direct marketing.
Heidi McCrary Advertising Goddess
2625 Frederick Ave, Ste 1 | Kalamazoo MI 49008 (269) 207-0103 | facebook.com/adshopetc heidi@adshopetc.com
Tiffany A. Ankley Means Business! Tiffany Ankley has served Kalamazoo County as an Attorney-Referee for the past ten years. As an Attorney-Referee, Tiffany has presided over hearings involving child protection, juvenile delinquency and domestic relations. She swears in witnesses, takes testimony, decides evidentiary issues, reconciles conflicts in testimony and renders factual and legal decisions. In judicial absence, Tiffany presides over the Juvenile Drug Treatment Court and Family Dependency Treatment Court. She is familiar with the needs of the particular population these programs serve. She is fair, impartial and treats those who appear before her with dignity and respect. Tiffany is an empathetic listener, a problem-solver, develops creative resolutions and is well respected by her colleagues and clients. Prior to taking her position at the Circuit Court, Family Division, Tiffany was a partner at Bell & Ankley, P.C., for ten years. She practiced in the areas of landlord/tenant, criminal defense, probate, family and juvenile law and civil litigation.
Vote for Tiffany A. Ankley for Probate Judge on November 4. Paid for by: Friends to Elect Tiffany A. Ankley, 2825 Parchmount Avenue, Kalamazoo, MI 49004.
Tiffany lives in Kalamazoo with her husband, Michael, of nineteen years, and their four children: Victor (15), Thomas (14), Samuel (12) and Michael (10). The boys attend Kalamazoo Public Schools and are active in sports, music, theatre and the arts. Tiffany A. Ankley has the experience that counts and can serve in any court to which she would be assigned. Vote for Tiffany A. Ankley on November 4.
Homewatch CareGivers of Southwest Michigan Homewatch CareGiver is the premier provider of home care services for seniors, adults, young people and infants and Pat Josey is the agency’s proud owner. With services including personal care, companionship, preparation of healthy meals, and transportation, this locally-owned care facility has been serving greater Kalamazoo since 2009. Pat has had the opportunity to care for three generations in her family, and knows firsthand the challenges that many face. A “blessing” that many people don’t know is available, in-home care can range from a couple of hours weekly to 24/7 assistance. For more information on how Homewatch CareGivers can help your loved ones in need, visit www.homewatchcaregivers.com.
Pat Josey Agency Owner
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September 2014
810 W Kilgore Rd, Ste 4 | Kalamazoo MI 49008 PJosey@homewatchcaregiver.com www.homewatchcaregiver.com (269) 216-9044
Janene Weathers Pirbhai, Beth Wilson, Holly A. Schuck
The WSJ Group - Merrill Lynch The WSJ Group is made up of three women with a combined experience of over 60 years at Merrill Lynch. These women strive to be the kind of financial advisors they know women need: those who listen well, think differently, and offer solutions that address how they live--and succeed--every day. Janene Weathers Pirbhai is a Certified Financial Planner, Investment Management Analyst and Portfolio Manager. She is involved with Women Who Care and The Girl Scouts and loves international travel, golf, yoga and football. Holly Schuck is Chartered Retirement Planning Counselor. She is involved with the Portage Community Center and Women’s Exchange. She loves walking, ice hockey, yoga and Chessies. Beth Wilson gives her time to Women Who Care, American Red Cross, Kalamazoo County CASA and the First Day Shoe Fund. She also loves reading, gardening and softball. The women of The WSJ Group are committed to continuing education for clients and themselves in a changing financial environment. They are proud of the services that they extend to families over several generations. They provide guidance to preserve, protect and distribute accumulated wealth and understand the unique needs of women.
750 Trade Centre Way, Suite 120 Portage, MI 49002 (269) 388-8241 janene_weathers@ml.com www.womenslifestylekazoo.com
MeansBusiness
She
Amber Nash-Guilford DO
Borgess Women’s Health
Dr. Amber Nash-Guilford is an award-winning practitioner of osteopathic medicine, specializing in women’s health. Dr. Nash-Guilford completed her undergraduate work at Alma College, then attended Nova Southeastern University College of Osteopathic Medicine in Ft. Lauderdale, Florida where she obtained her Doctorate in Osteopathic Medicine. Her residency was done at the Bayfront Medical Center in St. Petersburg, Florida, and she now joins the Borgess staff. Dr. Nash-Guilford recently moved to the Kalamazoo area and is excited about her new position. She is a Junior Fellow of the American Congress of Obstetricians and Gynecologists, a member of the American Osteopathic Association (AOA) since 2005, and received a Citation of Excellence in Women’s Health. When she isn’t working, she enjoys knitting, bicycling and ballet.
7895 Currier Drive | Portage MI 49002 (269) 321-7000 Sticks & Stones
VerHages Fruit Farms & Cider Mill
Susan has a lot to celebrate this time around. After 7 years in beautiful downtown Kalamazoo, the Sticks & Stones team just opened a second location in the heart of Portage. The continued success of this local independent home and kitchen store is fueled by Susan’s dedication to her business and her customers.
Family owned and operated VerHages Fruit Farms has been growing quality fruits in Kalamazoo since 1960. Providing fruits, famous cider, donuts, caramel apples, fudge and homemade pies, Kelly Mallory and daughter Megan Allen are carrying on the tradition of living, loving, and sharing the land. Kelly is a buyer for the store and a managing partner in control of daily operations. With an Associate’s degree in Culinary Management, Megan oversees fudge making and the baking of homemade pies. She also runs the caramel apple department (since the age of 14) and has developed Gourmet Apples and Wedding Caramel Apples, a popular fall culinary indulgence.
Kelly Mallory & Megan Allen
Susan is a vocal advocate for shopping local. “When you spend here your money stays here. Whether your shopping at your local Farmers Market, eating at your local restaurants, shopping at your local stores, or using your local service providers. A simple shift on your part can help support and improve your whole community.” A busy wife and mother of two, Susan is proud to be part of West Michigan’s thriving business community.
Susan Diffenderfer Owner
Elizabeth Forest, CMT Trained in a variety of holistic modalities, Elizabeth Forest holds a 610 hour Massage Therapist and Health Educator Certificate from the National Holistic Institute in California. She understands that an integrative wellness plan can help to address diseases often trigered by the hight levels of stress, poor diet and lack of exercise found in many of today’s lifestyles. Elizabeth’s skilled in Swedish massage. Shiatsu techniques and Oncology massage. Dedicated to her community, she has been an active volunteer for many local organizations. Elizabeth is passionate about the local food system.
Both Mom and daughter specialize in helping
* Cider Pressing * Homemade Fudge *
Cider Pressing Pressing ** Homemade Fudge * * ** Cider Fudge peopleHomemade create family traditions. Their season
* Caramel Apples * Donuts * Apples *
* Caramel Apples * Donuts Apples * begins in May *with asparagus
* Apples * and strawberries, with market season running from May – * September. Season * Animal * Group Tours * U-Pick * * PonyBarn Rides * Hay Rides * Apple Train Rides * begins the week after * Pony Rides * Hay Rides * Train Rides * LaborFunctions Day and * Order For Parties & Business * is their premier season of fun, * Animal Barn * Group Tours * U-Pick * * Animal Barn *fruit Group ToursAt* Verhages U-Pick * Farms, you are a and family! * Order For Parties & Business Functions * stranger once but a friend always. * Order For Parties & Business Functions * Caramel * Donuts ** Country StoreApples * Homemade Pies *
* Country Homemade * * Pony * HayStore Rides **Train Rides * Pies * Rides Country Store * Homemade Pies
We have the longest
ZIP LINE in South West Mich igan! Events 8619 West ML Ave | Kalamazoo September – October Apple Fest 2014 9am - 6pm Daily Saturday, September 27 verhagefruitfarms@gmail.com Open Week! T oursSeven on the WDays eekdaysAONL Y Special Events Arts, Crafts & Vendors B y res ervation only 9am 4pm! www.verhagesfruitfarmandcidermill.com September – October Open Seven Days A Week! Special Apple FestEvents 2014 Rides-&6pm Activities 9am Daily Trunk or Treat September – October (269) Saturday, 375-0153 Saturday, September 27 October 25 Helping families create lasting memories since 1960! Start your own Michigan Tradition, Visit us Today! Open Seven Days A Week! For Fun, Fruit & Family! Special
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FREE Parking & Entertainment
Weekends ONLY: 10a.m. - 6p.m.
T ours on -the W eekdays ONL Y 9am 6pm Daily Operational Hours & Days after October BChange y res ervation only 9amOPEN - 4pm!
Apple Fest 2014
Arts, CraftsSeptember & Vendors 27 Saturday,
FREE9:00 Parking Entertainment a.m.&to 5:00 p.m.
Arts, Crafts Vendors Greater Kalamazoo Trunk or & Treat
Rides & Activities B y res ervation only 9am - 4pm!
Weekends ONLY: 10a.m. - 6p.m.
Rides & Activities Operational Hours & Days Weekends ONLY: 10a.m. - 6p.m. Change after October OPEN UNTIL CHRISTMAS
Elizabeth Forest CMT
5380 Holiday Terrace|Westwood Office Park ElizabethForestWellness.com (269) 615-0860
9:00 a.m. to 5:00 p.m. Costume Contest
Registration begins at 4:00 p.m. Trick or Treating begins at 6:00 p.m. You must bring candy to receive candy.
T ours onUNTIL the W eekdays ONL Y CHRISTMAS
124 South Kalamazoo Mall 3259 West Centre Ave (269) 343-2520 | (269) 312-8625
FREE Parking & Entertainment
Saturday, October 25 Costume Contest Trunk or Treat
Registration begins at 4:00 p.m. Trick or Treating begins at 6:00 p.m. You must bring candy to receive candy.
Saturday, October 25 Costume Contest
September 2014
23
MeansBusiness
She
Your Awesome Life
Mandy’s Candies
Karen was the one that friends and family called when life threw them for a loop. Her knack for getting people to quickly shift their perspective and find creative solutions turned into her career.
Opening a retail candy shop was a life-long dream of Mandy Kokales’. Since 1990 she’s owned her own businesses, including Mandy’s Candies Concession Company and Incite Promotions.
She began “life” as a research chemist in 1986. She’s combined that with later careers as a massage therapist turned energy therapist, CFO in manufacturing, telemarketer, retail salesperson and life coach to create Your Awesome Life. Having spent most childhood summers in Germany, and later practicing there, she brings a global view to her work.
In 2009, after working in real estate and media advertising, Mandy created and published the Kalamazoo Clipper, a direct mail advertising magazine. Though business was good, she never lost sight of her dream. In February of 2013 opened Mandy’s Candies on Main Street in Vicksburg.
Her hobby, holistic healing and personal development, has become her work. She also enjoys spending time with her fiancé and their dog, Pearl, woodturning, drawing, and traveling.
Karen Vogelmann Mindset Coach
269 Deer Run Drive|Plainwell, MI 49080 (269) 978-8386|www.YourAwesomeLife.com Karen@YourAwesomeLife.com
Aquarius Marketing Services Marketing Specialist Leeann Spiegelberg enjoys utilizing her creative and analytical abilities in determining the right marketing mix for her clients. As owner of Aquarius Marketing Services, she offers project based to full service marketing, and handles digital (online) marketing campaigns for many clients. Active in the Battle Creek Rotary Club, her goal is to help small to medium sized business owners grow by finding the optimum marketing mix to get the best results for the least amount of money. A Kalamazoo native, Leeann graduated with a BS in marketing from Davenport University and works daily to find creative solutions for a digital world. Her interests include reading, antiquing and studying healthy living options for the body, mind and spirit.
Leeann Spiegelberg Owner
Mandy Kokales Owner/Operator
(269) 501-6060 | Vicksburg, MI 49097 marketingconsultantmi@gmail.com
Mandy’s Candies offers a delicious assortment of truffles, turtles, toffee, malt-balls and homemade caramels. There is a warm and welcoming ambiance, portraying a real good old-fashioned candy store feel. Antique looking penny jars holds a variety of bulk chocolates, gummies, and sours. Step back in time and enjoy an assortment of candy from the good ole’ days and 20 flavors of salt-water taffy. Mandy specialize in personalized Candy Buffets for weddings, showers, and parties! Mandy’s Candies satisfies your sweet tooth, and is a fun and charming destination to visit.
122 S. Main St. Vicksburg Hours: Tues - Sat 11:00-5:30 www.mandycandyshop.com (269) 744-2069
With products ranging from personal and business banking to insurance, investments and wealth management, weÛre your bank for all of lifeÛs financial needs. Visit us or go to oldnational.com
KALAMAZOO
318 W MichiganAve 220 N Drake Rd 3201 Portage St 5810 Gull Rd 6338 Stadium Dr
552-6150 567-5050 552-6130 552-6700 544-7980
PAW PAW
118 N Kalamazoo St
655-1180
PORTAGE
From left to right: Toija Williams, Glenda Thomas, Ashley Holley, Johanna Nabozny and Diana Brown
24
September 2014
Old National Bank
6660 S Westnedge Ave 329-6337 4431 W Centre Ave 323-7448
www.womenslifestylekazoo.com
MeansBusiness
She
A Single Ray Of Hope
A Single Ray of Hope is the premiere Personal Assistant & Concierge service in southwest Michigan and offers busy individuals, families and businesses the “Gift of Time.” Mary Beth’s business handles client’s TO DO Lists so they can spend their precious time on what they truly want to do. Her goal is to help make life more enjoyable and manageable for others. Her years as an Executive Assistant prepared her for this industry. Mary Beth grew up in Illinois, the youngest of 13 children. She and her husband Felix are excited to become grandparents in 2015. They have two sons and a wonderful daughter-in-law.
Mary Beth Esquibel Owner
Got a TO DO List? Consider It Done with A Single Ray of Hope!
Marybeth@asinglerayofhope.com (269) 720-7605
Genesis Fitness and Wellness, LLC Genesis Fitness and Wellness, LLC, offers an alternative for individuals, groups and businesses who wish to reach their fitness goals without having to visit a commercial facility. Specializing in senior personal training, they passionately enjoy motivating, educating and supporting clients of all ages and fitness levels by providing in-home and on-site personal training and wellness services.
Elisa Dely Co-Founder & Owner
Elisa Dely, Founder and Co-Owner, is an ACE Certified Personal Trainer and Senior Fitness Specialist, a NASM Fitness Nutrition Specialist, a DSG Certified Dementia Practitioner, a Balanced Body Pilates Coach, and is Pink Ribbon Certified. She and her partner, Rob Kennedy, have over twenty years of experience in the fitness industry and thirty years of expertise in media, marketing, public relations and management. She believes Genesis should be a model for practical, lifelong, “real-life” maintainable fitness and wellness solutions. The 2011 and 2012 Women’s Light Weight and Overall Winner of the Kalamazoo Body Building Championship, Elisa is married with four children and enjoys reading and good food.
(205) 433-9377 (Main) or (269) 271-8825 elisa@genesisfitwell.com | www.genesisfitwell.com
Western Michigan University Janis Clark is doing what comes naturally; connecting the business community with Western Michigan University. With 25,000 students, 4,000 staff members and 248 courses of study, the opportunities are endless to become involved and make a difference.
Janis Clark
Director of Business Engagement
You can also benefit from student interns and staffing, networking events, researching your business problems and even discount cards - all at little or no charge. Would you like to explore the myriad of possibilities and find out what WMU can do for you and your business? Find a time to sit down and chat with Janis. Go West, It’s the Best!
janis.clark@wmich.edu (269) 217-0569
Greater Kalamazoo
Southwest Michigan Dermatology
Southwest Michigan Dermatology
Laser & Skin Care Center A Division of Paragon Health, PC
We can “Unlock Your Skin’s Potential!” For over 9 years the Laser & Skin Care Center at Southwest Michigan Dermatology has been helping patients with their fine lines, wrinkles, redness, acne, unwanted hair and other skin problems. Our team of experts will use state of the art equipment like the Lumenis Light Sheer Duet Laser Hair Removal system, Lumenis 1 IPL and medical grade skin care lines, including SkinMedica, to help you achieve the results you desire. This year we’ve introduced Ultherapy treatment to our “Anti-aging Arsenal.” Come see us and find out how ultrasound technology can help you look younger. Registered Electrologist Kalee Wolthuis, Aesthetician Cherice Michael, and Skin Care Coordinator Lisa Whitaker are ready to help you look your best! Supervision of all our treatments is provided by Board Certified dermatologists Jessica E. Liggett, MD, FAAD, Craig A. Mohney, MD, FAAD, FASMS, and David C. Semler, MD, FAAD. Visit our website: southwestmichiganderm.com or call (269)323-8241 to set up a complimentary consultation to learn more about how we can help you “Unlock Your Skin’s Potential!”
3000 Old Centre Road | Portage, MI 49024 p (269) 323-8241 | f (269) 321-1705 September 2014
25
MeansBusiness Strategist
She
The Wiser Financial Group congratulates Denise Garten, CWS ® for earning her Certified Wealth Strategist ® certification. Denise will use her new
The Wiser certification to provide a unique Financial Group
and comprehensive approach to The Wiser Financial Group is one of southwest Michigan’s oldestwealth and largest planning independent for her clients.
financial services organizations. For 27 years Financial Advisor Denise Garten has been helping families throughout the country achieve their financial goals through retirement, wealth management, risk management and estate planning. Denise believes planning for financial independence is unique for each individual. She considers your goals, time horizon and tolerance of risk when creating a plan to help you succeed financially so you can focus your energy on Denise Garten relationships, familyL.and other life goals. As the , Financial Planner CWS busy mother of a®wonderful, energetic 10-yearold son and two English bull dog puppies, Denise understands the value of advance financial planning and financial independence/ confidence. In her spare time, she is a den leader/treasurer for the Cub Scouts/Boy Scouts of America. She also enjoys scuba diving, traveling, hiking and white water rafting. She is 6100 Stadium Dr.,ofKalamazoo, MI 49009Kalamazoo, a graduate Davenport University, I 269.372.1430 and resides in Oshetmo Township. thewisergroup.com
That’s the Wiser Advantage®
Barb Germain &
Denise L. Garten Your first consultation is complimentary. Lynette Baber ® CWS Design Consultants I 800.292.1472
Denise Garten is an Investment Advisory Representative
Denise Garten is an Investment Advisory Representative offering Securities and Investment offering Securities and Investment Advisory Services through FinancialTransamerica Advisors, Inc. (TFA) member FINRA, Inc. (TFA) member FINRA, SIPC, AdvisoryTransamerica Services through Financial Advisors, SIPC, and a Registered Investment Advisor. Non-Securities and a Registered Investment Advisor. Non-Securities products and services are not offered products and services are not offered through TFA. The Wiser throughGroup TFA. The Wiser Group is LD050818-08/14. independent of TFA. LD048222-11/13 is independent of TFA.
6100 Stadium Drive|Kalamazoo, MI 49009 www.thewisergroup.com dgarten@thewisergroup.com|(269) 585-5155
Vandenberg Furniture
“The showroom is so beautiful and the selection is incredible!” is a common response from first-time customers at Vandenberg Furniture – located on N. US Hwy 131, one mile north of Schoolcraft. Just ask Design Consultant, Barb Germain who has been with Vandenberg since 1997, why people keep coming back to Vandenberg Furniture and she replies, “People tell me that they feel comfortable here. It’s important to really listen to what a customer is telling us so that we are able to find the perfect fit for their home and lifestyle.” Customers will also find the latest styles and in home furnishings, including a vast slection of custom fabrics. “The furniture here is designed to fit our customers’ needs at an affordabe price,” adds Lynette Baber, who carries an art background that lends to her design expertise. Beautiful furniture and people who understand what you’re looking for – it’s all at Vandenberg Furniture.
12000 N. US Hwy 131, Schoolcraft 49087 vandenbergfurniture.com facebook.com/vandenbergfurniture
WE BELIEVE IN THE POWER OF LISTENING. At Kreis Enderle, we understand women in business want their voices heard. And we believe we are very good listeners. After all, the ability to listen carefully is fundamental to the effective representation of our clients. Our professional team of 34 attorneys represents a unique blend of talents and specialized practice areas including business law, real estate, collections, estate planning, family law, labor and employment law, municipal and government law, and much more. With each
and every client, we seek to develop a strong relationship based upon a spirit of genuine empathy and a profound desire to understand and respond to her needs. Kreis Enderle has offices in Kalamazoo, Grand Rapids, Battle Creek and St. Joseph to serve clients throughout the region. We invite you to learn more about the outstanding women attorneys shown here, as well as the entire Kreis Enderle team, by visiting our website. We’re here to listen. We’re ready to serve your legal needs.
KreisEnderle.com | (800) 535-4939 26
September 2014
www.womenslifestylekazoo.com
MeansBusiness
She
Rebecca Thoreson, MD General Surgeon
Bronson LakeView Surgery
Rebecca Thoreson, MD, is passionate about giving her patients the best care possible. How? By treating her patients with the same care that she would treat her own family. She believes it is important to relate to her patients. Having a family or friend in the hospital can be scary. Dr. Thoreson regards them with the same level of respect and appreciation as she would her family and friends, making it easier to go through surgery. She doesn’t just focus on medical history and diseases. She learns about their families, helping her to relate to and more effectively treat her patients. As part of the Bronson LakeView Surgery team, making patients feel comfortable is a top priority. Dr. Thoreson specializes in general surgery procedures. This includes breast surgery, upper and lower endoscopy, abdominal and digestive tract surgery, hernia surgery and acute care surgery. She cares for the patient before, during and after surgery. All of her procedures are done right here in your community: Paw Paw. As a Michigan native, she values what you value—healthcare at a local hospital that is close to home, family and friends. Dr. Thoreson applies her training and knowledge to offer expert diagnosis and management of surgical conditions for adults. After receiving her medical degree at Wayne State University School of Medicine, she completed her internship and residency in general surgery at the University of Iowa Hospitals and Clinics. Dr. Thoreson can be reached at (269) 657-4407. Patients need a referral from their primary care provider.
404 Hazen St, Suite 101 | Paw Paw, MI 49079 (269) 657-4407
Antoniotti Chiropractic
“To be successful you need to have your heart in your business and business in your heart”
Dr. Kate Antoniotti is a board certified Chiropractor at Antoniotti Chiropractic, a 50-year family owned Kalamazoo business.
At Great Deals Magazine our business is built on successful relationships. We are passionate about, and take great pride in ensuring the highest customer satisfaction. I am proud to be part of this dedicated team that has helped businesses grow and consumers save for more than 11 years. I know how important it is to working people to find value before they spend and the discounts offered on so many everyday products really drives traffic to the stores.
A former collegiate soccer player at Miami University, she studied Exercise Science, and discovered her passion for understanding how movement and nutrition can impact health and well-being. Her interests in holistic health lead her to Logan University in St. Louis, Missouri where she obtained her doctorate in Chiropractic.
Kate Antoniotti, DC Chiropractor
In addition, Dr. Antoniotti is a certified Pediatric Chiropractor as well as a certified yoga teacher. She recently moved from Indianapolis to Kalamazoo, with her husband Dr. Steve Antoniotti, to take over the family practice as the 3rd generation at Antoniotti Chiropractic. Dr. Antoniotti is accepting new patients. For an appointment or additional information, please call 269.344.5551 or visit the web site, www.Antoniottichiropractic.com.
1820 S Westnedge Ave, Suite #1 Kalamazoo, MI 49008 www.antoniottichiropractic.com (269) 344-5551 Greater Kalamazoo
Karen Coburn Advertising Sales
My entire career has been about building relationships and it is what motivates me. There is nothing more rewarding than connecting with people and business and being a part of their growth and success. Most of my free time is spent on DIY projects, being on the lake with friends and family and volunteering. I think it is very important to give back to your community and help make it a better place.
www.greatdealsmagazine.com karenc@greatdealsmagazine.com (269) 207-5526 September 2014
27
MeansBusiness
She
Affinity Lending Solutions
Beth Grochowski has been in the mortgage industry since 1993. She has worked as a loan processor and originator. Her breadth and depth of experience with all aspects of mortgage lending help her guide clients through the sometimes challenging process. Beth offers Conforming Conventional programs and a full spectrum of Government programs, including FHA, VA, and Rural Development.
Beth’s excellent customer service is driven by a genuine satisfaction in helping others realize the dream of home ownership. She works hard to build lasting client relationships based on mutual respect and integrity. When she is not working, she loves to spend time with her amazing daughter Hannah Gene. Beth also enjoys gardening, kayaking, and crafting.
Beth Grochowski
Residential Mortgage Specialist/Branch Manager
8175 Creekside Dr, Suite 268|Portage, MI 49024 Email: bgrochowski@affinitylending.com www.bgrochowski.affinitylending.com (269) 321-3332
Parkway Plastic Surgery Julie Powell has 26 years of experience in the skin care industry. She has worked with Plastic Surgeons and Dermatologists all of her career and offers cutting edge treatments to her clients. Under the supervision of a Board Certified Plastic Surgeon Dr. Steven Nitsch, Julie uses exceptional techniques to nurture mature skin, revive sun-damaged skin, maintain healthy skin, and help you look and feel your best. She personally designs treatments for her clients using the highest of medical-grade products to help her clients achieve and maintain healthy, radiant skin.
Julie Powell Skin Care Specialist
Julie grew up in Plainwell and has two daughters. She enjoys bicycle riding, traveling, hiking, fishing, cross-country skiing, snowshoeing, Lake Michigan sunsets, fitness, family and of course shopping!
575 W. Crosstown Parkway|Kalamazoo (269) 343-5750|www.parkwayps.com
Like a finely tuned orchestra, this quartet works tirelessly to make all events, including corporate meetings, banquets and weddings run smoothly. Additionally, the women are involved with a number of professional and non-profit organizations within the community.
Western Michigan University Lyndsee Smith, Connie Peruchietti, Shannon Landis, and Mary Zoeller are the women of the Fetzer Center, a facility that takes pride in offering professional conference services as well as meeting, catering and social event services. Connie, Fetzer’s current director, is a Certified Meeting Professional with over twenty years at the facility. Lyndsee and Shannon are Conference Service Managers and Wedding Coordinators while Mary is an Outside Sales Representative. Lyndsee holds a BA and MA in Organizational Communication from WMU; Shannon holds a BA from Indiana University, and Mary holds a BA in business from WMU.
Connie spends her free time with her family, biking, practicing yoga, reading, and watching all WMU sports. Lyndsee aspires to become a Certified Meeting Professional, and spends her free time planning her own wedding: she’ll be getting married October 2014. Shannon loves hanging out with her daughter and son, playing tennis, kick boxing and reading. An official soccer mom, Mary stays busy as a chamber ambassador and enjoys camping and any opportunity to be creative.
Kalamazoo, MI 49008 FetzerCenter.com |(269) 387-3232 28
September 2014
Jacque Jennings Carter International Business Developer Making a difference in the lives of others has always been important to Jacque. “I believe we are put on this earth to make a difference,” she says. “And I’ve come to believe that being of service is the rent we pay for the privilege of being here.” Looking back, Jacque says her ‘difference making’ started in Brownies and was nurtured in Girl Scouts. “I earned virtually every badge there was; I think I still have them,” she chuckles.
“I’ve always been health conscious. My intense interest in the body and health, as well as my husband’s, came as a result of Amy, his daughter, being diagnosed with a serious illness when we were dating; she was 11 at the time. We lost her one year later. That changed both of us and it changed how I looked at everything, especially health,” she said.
Jacque has a successful business track record and has been involved in both business and volunteerism in Southwest Michigan for more than 40 years. A lifelong resident of the area, she earned her Bachelor’s and Master’s degrees at WMU, has a lengthy list of community and donor involvements, has served as president of the Battle Creek Rotary Club, is a Kalamazoo Chamber Ambassador, and a member of both the Battle Creek and Kalamazoo Chambers. She is a member of BNI Leading Edge, Women’s Business Bureau, Women Who Care of Kalamazoo County, Inforum Professional Women’s Alliance and is a Life Member of both the WMU Alumni Association and Kalamazoo Symphony Orchestra League, to name a few.
Jacque is married to Scott Carter and, in addition to Amy who is deceased, they have a daughter, Ashley Carter Youngblood, a son-in-law Jake and a granddog, Sunny.
“Everything I have done business and volunteer wise has led me to what I do today. Next to my family, my passion is ASEA and RENU 28 because they clearly make a difference in the lives of others, both physically and financially.”
(269) 353-4000 www.AdvancingLives.TeamASEA.com Jacque@AdvancingLives.biz www.womenslifestylekazoo.com
MeansBusiness
She
Jennifer Frink DO
Borgess Women’s Health
Dr. Frink graduated from Michigan State University College of Osteopathic Medicine and completed her residency training in obstetrics and gynecology (OB/GYN) at Ingham Regional Medical Center in Lansing, Michigan. A specialist in treating abnormal uterine bleeding, Dr. Frink has received advanced training in performing da Vinci robotic surgery, including minimally invasive singlesite hysterectomy. Her other areas of interest include laparoscopic surgery, menopause, pelvic pain, premenstrual syndrome (PMS) and prenatal care. Board certified by the American Congress of Obstetricians and Gynecologists. Dr. Frink is accepting new patients. Please call for more information or an appointment.
7895 Currier Drive | Portage MI 49002 (269) 321-7000 Derby Financial Certified Financial Planner and Investment Advisor Sandy Derby specializes in helping women become financially secure and independent. As owner of her own investment and financial planning firm, Sandy says putting the pieces of one’s financial puzzle together is a process she finds very rewarding. For nearly three decades she has been guiding clients through life’s unpredictable paths and excels at assisting those who are facing an unexpected or unplanned life situation. Sandy received her financial education from Western Michigan University and American College. Sandy and her associates Bruce Derby and Suzannah Stroup attribute their success to the loyalty and referrals of their wonderful clients.
Ruth Ann Dibert & Brenda Murphy Ruth Ann Dibert has been with Women’s LifeStyle from the very beginning, helping WLSK grow by serving as the Sales Manager. Originially from the Flint area, Ruth Ann came to WMU for a degree in social work and made Kalamazoo her home. “I love selling for WLSK because our readers are devoted to the magazine and view the experience as a positive exposure for their business. We are all about our community, from our support of nonprofits to the informative local articles we print every month…we just care.”
Brenda Murphy is an Account Executive for Women’s Life Style Greater Kalamazoo. A native of New York City, she has lived in Kalamazoo for many years and has a wealth of experience in marketing and sales, market research, working with non-profits and arts organizations as well as small businesses and large corporations. “Women love this magazine – they tell me this all the time! Their comments are unsolicited and it’s amazing. Who wouldn’t like a job that helps businesses of all types find new customers and become more successful…”
Ruth Ann Brenda Murphy RADibert@wlskazoo.com BMurphy@wlskazoo.com (269) 271-1032 (269) 598-2808 WomensLifeStyleKazoo.com
Greater Kalamazoo
Sandy Derby CFP®, ChFC™
Sandy and Bruce reside in Mattawan. Raised in a military family, she is sensitive to the needs of military families and works to help them get the medical care they deserve through the West Michigan Intrepid Foundation. She is also a member of the Women’s Education Coalition and Rotary – Portage. Her business affiliations include the Financial Planning Association and the Society of Financial Service Professionals. Sandy believes that, “Life is a journey, not a destination,” and is available to help you plan a secure financial path for your future needs.
8145 Valleywood Lane| Portage, MI 49024 sandykderby@derbyfinancial.net (269) 321-5047 September 2014
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MeansBusiness
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Great Lakes Plastics & Hand Surgery
The Cheese Lady
After having kids, Gina noticed a change in her body chemistry as well as her skin. As a kindergarten teacher for many years, she decided to change professions and work in the medical field. Today she sees herself “bridging the gap” between plastic surgery and aesthetics and loving it. Her goal is to provide the best care available for individuals with need regarding: pre-/post-surgical care, scarring, laser hair removal, ongoing issues (acne, hyperpigmentation, rosacea), vein treatment, and general skin health. Her appreciation working with GLPHS allows her to offer optimum care in a positive environment. When not working, Gina enjoys fishing, being active in her community and is the busy mom of five kids.
Gina Szpak Esthetician & Laser Technician
7971 Moorsbridge Rd | Portage 3600 Capital Ave | Battle Creek www.glphs.com | szpakg@glphs.com (269) 329-2900 | (800) 273-3990
Just in case 100 different cheeses isn’t enough to bring you in to The Cheese Lady, located in the heart of Texas Corners, owner, Natalie Fuller also stocks a wonderful assortment of crackers, meats, olives, wine and beer, jams and more. Since opening the shop in 2011, Fuller understands that people love good cheese and appreciate the samples and assistance she provides. Visitors at The Cheese Lady will also discover a wonderful selection of gift ideas like Michigan-made cutting boards, woven baskets and many other tasty treats. The Cheese Lady perfect for your next gathering or better yet…for yourself!
Natalie Fuller Owner
7035 West Q Ave | Kalamazoo 49009 (269) 353-3050 thecheeselady.net
Vinnie & Violet…Sweet Buzzard Love With a career as a TV and stage actor, dancer and singer that took her from New York City to Los Angeles, it was only logical that this vivacious wonder woman has added Author to her already busy professional life. “Writing has always been an important part of my creative expression,” explains Elizabeth Vandenberg, author of Vinnie & Violet, a newly published children’s book detailing the adventures of two turkey vultures. Mixing a madcap love story with an endearing message, VanDenBerg creates a timeless keepsake for generations of children. Available at Kazoo Books and elsewhere. Learn more at www. ehvandenberg.com and facebook.com/EHVanDenBerg. Elizabeth (E.H.) VanDenBerg Author
Kalamazoo Valley Habitat for Humanity
Kelly Meyer
Kalamazoo Valley Habitat for Humanity (Habitat) partners with low-income, hardworking families in need of affordable, safe and decent housing.
Global-Indepentent Distributor
National Women Build Week encourages women across America to raise a hammer to help create safe and affordable housing in partnership with local families. Sponsored by Lowe’s, thousands of volunteers help strengthen communities throughout the country during the month of May. Contact Michaelyn Denny at 269-344-2443 x 204 to sign up individually or as a team for 2015.
It Works! Kelly Meyer has a background in Occupational Therapy and Manual Therapy so when she was introduced to It Works! through her acupuncturist and tried the Wrap, she knew it was something special and joined the company.
1126 Gull Road | Kalamazoo, MI 49048 www.habitatkalamazoo.org (269) 344-2443
The It Works! Wrap is a one-of-a-kind, first to market product that helps people tone, tighten, and firm any trouble spot on their body in as little as 45 minutes. The wrap, combined with natural supplements and a positive outlook can support you on your journey to a healthier lifestyle.
The Big Weekend Sale Originally from Memphis, TN, Cindy got married and moved to St. Louis, MO to start her family. In 2010 her family moved to the Kalamazoo area. Cindy quickly got involved as vice-president of the Kalamazoo Area Newcomers Club and Co-president of the Mattawan Parent Association. This year she is taking on a new adventure by starting The BIG Weekend Sale, it is held at the Kalamazoo Expo Center, once-amonth. You will find vendors from Shipshewana, art fairs and lots of home businesses. Someone once told her, “if you help enough people become successful, you too will be successful.” That is exactly what she intends to do!
Cindy Rico
Founder/Promoter
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September 2014
thebigweekendsale@gmail.com www.thebigweekendsale.com Insta
Follow us on Facebook and Instagram
info@ehvandenberg.com www.ehvandenberg.com facebook.com/EHVanDenBerg
Insta
Kelly is active with the MPWR and Kalamazoo Young Professionals Networking groups. When she isn’t working her business she enjoys spending time with her family and enjoying life! She is so greatful that her customers and team allow her to be part of their journey. Kelly is looking for five hard working people who are ready to make a change in their lives and the lives of others!
www.wrapswithresults.com www.facebook.com/wrapswithresults (269) 806-5221 www.womenslifestylekazoo.com
MeansBusiness
She
Vicky Mitchell, LLC
Vicky Mitchell is a certified health coach whose passion is teaching people that a gluten free and dairy free lifestyle is easy, fun, and delicious.
When she’s not sharing her tips and recipes during a talk at The Natural Health Center Of Kalamazoo or The People’s Food Coop Of Kalamazoo, she enjoys classes at the Kalamazoo Barre, walking, yoga, reading and of course laughing. When she travels, exploring local food options is always an adventure. In conclusion, Vicky believes health is a process and a wonderful journey of self-discovery and self-improvement. For more information and class schedules- she’s always available to help.
Vicky Mitchell
www.vickymitchell.com vicky@vickymitchell.com (269) 720-5784
Certified Health Coach
K. Redmond Photography Katie is a custom lifestyle photographer who believes life doesn’t happen in a box no neither should your memories! She offers a non-traditional approach to photography; sessions are stylized and shot on-location focusing on the details and emotions for a fun, imaginative experience. The results are modern, yet timeless artwork that combines her client’s personality with Katie’s style.
From Left to Right:
Sara Dana
VP Commercial Lending
Kim Labadie
VP Treasury Management
Sue Ailes
AVP Branch Manager
Valerie Messer
VP Retail Manager
Katie Redmond Owner
Cindy Carter
Katie loves being a mom, a wife, a Christian, and a small business owner. K. Redmond Photography , , , Photographing Your Life!
VP Branch Manager
Dana Erb
AVP Branch Manager
Cindy Mount
VP Branch Manager
Mercantile Bank of Michigan
Serving Southern Michigan Katie@KRedmondPhotography.com www.KRedmondPhotography.com (313) 318-4274
At Mercantile Bank we’ve assembled a team who’s invested in the growth of the communities we serve and the vibrant businesses that thrive here. The people you see here every day understand your banking and business needs because they live and work here too. On any given day you can find our employees coaching young athletes, mentoring developing minds, cultivating our area’s many cultural efforts and so much more. Local investment, local faces, local decisions. That’s how Mercantile Bank is here to get you there. To learn more about a bank that is focused on you, visit us at any of our area locations or at www.MercBank.com.
107 W. Michigan Avenue Kalamazoo, MI 49007 www.MercBank.com (269) 553-9100 Greater Kalamazoo
Kalamazoo Event Planning Event planner Cheri Maney offers full service event planning for social and corporate gatherings so her clients can sit back and enjoy the occasion stress-free. Services include balloon décor, creative and unique ideas, site selection, music, entertainment, photography/videography, catering, seating/space planning, candy/dessert stations, floral, gift baskets, transportation, set up/clean up, invitations, wedding day director, planning and coordinating, full or ala carte services. Whether you’re building business relationships, raising money, or celebrating a special occasion, Cheri and her team can create unique memories of a lifetime and put the WOW in your next event! Cheri Maney Event Planner
www.kalamazooeventplanning.com (269)762-5228
September 2014
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MeansBusiness
She
SolutionsNOW.biz
If you’re one of the 500+ local merchants that have worked with Niles & Associates, Inc. (now known as SolutionsNOW.biz) over the past 15 years; you probably won’t be surprised to hear that Deb (Niles)Tien has expanded her marketing portfolio to encompass virtually every outlet available. These venues now include daily deal sites, print advertising, direct mailings and a variety of free advertising options.
Deb (Niles) Tien President
Deb founded America’s ValuCard - a fundraising company - from her home in Battle Creek in 1999. Soon after, ValuCard expanded into 24 states! Her company, SolutionsNOW.biz has the area’s only two local daily deal sites - EggheadDeals.com and - Kazoopons.com Most recently, Deb is the proud new owner of the area’s original and most popular direct mail magazine - Community Quarterly! CQ has been serving our market for over 20 years but her inaugural issue will be full of surprises and in your mailbox around September 5. Deb now resides on Barton Lake in Vicksburg with her husband, Randy. They love to travel and golf and have three grown daughters! As a life long Western Michigan resident, her goal work-wise is to offer area merchants the tools to connect with customers in a variety of ways throughout the entire year. And she’s put together just the company to achieve it.
(269) 321-5062 SolutionsNOW.biz
Community Quarterly · Kazoopons.com · Super Book
We are proud of our Women Professionals and recognize them for the numerous contributions they make to our Firm and communities of Southwest Michigan. Please call our Women Professionals to discuss your accounting, tax and advisory service needs.
1300 West Centre Avenue | Suite 200 Portage, MI 49024 www.bkccpa.com | (269) 321-9200
Personalized Service is Our FOCUS! A local travel company serving the community for over 30 years in Leisure and Corporate travel needs. Our goal is providing customers with an exceptional and personalized travel experience. Let us save you time and money through our services with our travel partners. Please contact us to find out more.
Travel Focus! Team Back Row (LTR): Nancy Owens, Misty Olson, Amy Carroll, Pam Obermiller, Susan Bell Front Row (LTR): Jackie McFarlen, Pat Kamm, Nicole Bolde Email: travelfocus@travelfocus.biz
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3810 W Centre Avenue Portage Michigan, 49024 (Located in the Woodbridge Shopping Village)
269.385.8900 www.travelfocus.biz www.womenslifestylekazoo.com
MeansBusiness
She
Lisa Gray, DO General Surgeon
Bronson LakeView Surgery
Lisa Gray, DO, likes a good challenge. It’s what drives her passion as a general surgeon. When a patient comes to her with a problem, she’s eager to find the best solution to improve the patient’s quality of life. As the daughter of an orthopedic surgeon, Dr. Gray learned early on the value of putting the patient first. She remembers patients approaching her father in the small town where she grew up to thank him. She quickly understood that a caring, competent doctor could make a significant difference. Dr. Gray recently joined Bronson LakeView Surgery. In addition to her new role at Bronson, she is also a new mom. She can easily relate to patients who are trying to balance their lives at work and home, while striving to maintain their health. Dr. Gray treats patients for a variety of needs including breast surgery, gall bladder surgery and hernia repair. Making sure patients understand their diagnosis and what to expect from treatment is a top priority. She considers her relationship with her patients a partnership. While Dr. Gray enjoys using her skills in the operating room, sometimes the best part of her day is seeing people for follow-up visits and sharing in the joy of a positive outcome. Dr. Gray received her medical degree from Edward Via College of Osteopathic Medicine. She completed her residency at Midwestern University’s Chicago College of Osteopathic Medicine. Dr. Gray can be reached at (269) 657-4407. Patients need a referral from their primary care provider.
404 Hazen St, Suite 101 | Paw Paw, MI 49079 (269) 657-4407 Tishhouse Electric, Inc.
Robin Carpenter Jennifer Welch Saundra Ivy Caitlin Borton Sherry Firestone Julia Longman
Carrie Tishhouse is the owner of Tishhouse Electric, Inc. in Kalamazoo, a State of Michigan certified WBE company that provides quality electrical contracting services for residential, commercial and industrial needs. As an electrical contractor licensed by the State of Michigan, Carrie runs the company with her husband, Stephen Tishhouse, a Master Electrician.
Oak Point Financial Group Oak Point Financial Group is a Financial Planning and Wealth Management firm and the financial professionals make up a team that exists to partner with individuals and families to help them gain and maintain control over their finances. The women of Oak Point Financial Group believe that good planning and execution of financial goals can make a real difference and each member plays a different role in helping make sure their clients’ money works for them and their goals. They believe that this is true financial freedom and are here to help. This dynamic group of women includes Financial Representative Saundra Ivy, who assists clients with financial planning strategies and a dedicated administrative team comprised of, Client Service Coordinator Caitlin Borton, Client Development Coordinator Jennifer Welch, and Administrative Assistants Robin Carpenter, Sherry Firestone and Julia Longman. The belief that financial freedom has the power to change lives is what drives this team and they work hard every day to help clients work towards all their financial goals. Securities offered through LPL Financial, Member FINRA/SIPC. Investment advice offered through Oak Point Financial Group, a registered investment advisor and separate entity from LPL Financial.
721 W Centre| Portage, MI 49024 www.oakpointfinancialgroup.com | (269) 532-1901
Greater Kalamazoo
Carrie Tishhouse WBE
Tishhouse Electric opened for business in 1998 and the company prides itself on providing the most accurate electrical work and detailed free estimates so that customers know exactly what they are purchasing. Tishhouse Electric even offers a one-year warranty on all electrical work, as well as service calls, remodels, and upgrades. Tishhouse Electric is professionally affiliated with the National Electrical Contractors Association (NECA), Home Builders Association of Greater Kalamazoo (HBAGK), the National Homebuilders Association (NHB) and the BNI Leading Edge Chapter, as well as the Kalamazoo Chamber of Commerce. When they aren’t working, Carrie and Stephen enjoy living a self-sustaining life raising their own small livestock and garden vegetables, canning, dehydrating, and preserving their foods.
8849 W C Avenue| Kalamazoo, MI 49009 P: (269) 226-9110 | F: (269) 226-0232 carrie@tishhouse.com| www.tishhouse.com September 2014
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MeansBusiness
She
Great Lakes Plastics & Hand Surgery Dana’s true passion tends to show up all over her patient’s faces. Professionally her training and talents fall between traditional aethetics and plastic surgery. Dana specializes in laser skin care procedures, such as hair removal and facial rejuvenation. Her talents also include more traditional treatments such as facials and microdermabrasion. Dana is a self-proclaimed “serial volunteerist” through the Volunteer Center of Greater Kalamazoo with a special passion for the Cystic Fibrosis Foundation, Pretty Lake Burn Camp, and the SPCA. She loves any outdoor activities such as boating, baseball, and gardening. Dana’s personal goal is to make a difference in people’s lives through her profession or her volunteering. Her future plans include staying on the cutting edge of new technology in her field.
Dana Faux
Esthetician & Laser Technician
7971 Moorsbridge Rd | Portage www.glphs.com | dfaux@glphs.com (269) 329-2900 | (800) 273-3990
NEXT YEAR:
She Means
Business!
Ginny Dell
Strategic Planning Coach Wealth Management Specialist
Harbinger Financial Group, Inc. “Helping my friends and clients achieve their financial goals is my lifelong passions.”
of the Kalamazoo Chapter of ‘100 Women Who Care,’ charitable network group.
Over the past 18 years, Ginny’s practice has evolved into assisting women and couples prepare for and implement retirement planning solutions with a strong emphasis on income generation and wealth preservation strategies.
Integrity, ethical conduct and client service are of high importance to Ginny, as well as building long-term relationships with those she has the privilege of serving.
Ginny utilizes a unique L.I.F.E. Planning System developed at Harbinger which integrates a Retirement Analyzer Program with a Social Security calculator designed to maximize all aspects of retirement options to create an ultimate retirement “Roadmap” for clients. Ginny is also part of a national Women’s Symposium and The Ladenburg Institute of Female Advisors where she works with other female advisors in mentoring women in the financial services field. Ginny is also a member
September 2014
To be included in our next She Means Business for 2015 and be invited to our EXCLUSIVE Mixer, call NOW to make reservations!
RESERVE YOUR SPACE TODAY!
(269) 350-5227
She and her husband David have two adult children, Benjamin and Elizabeth. Benjamin has recently joined her practice as a Junior Advisor and Ben’s wife, Megan, is in a Master’s program to become a CPA. Elizabeth is currently enrolled at WMU, majoring in business. Ginny serves on local Endowment, Capital Growth Campaigns, Finance and Stewardship committees and continues to serve on the Board of Elders in her church. She has also been very involved in raising funds for the American Cancer Society and the Kalamazoo Gospel Mission.
5220 Lovers Lane Ste 130 | Portage MI 49002 gdell@harbingerfinancialgroup.com (269) 492-1654 34
2015
She Means Business Profiles
“Our sincerest best wishes to every outstanding woman on these pages. Thank you for being such a vital part of our community!”
www.womenslifestylekazoo.com
TIPS & Trends BUSINESS
Higher Education’s Best Kept Secret courtesy of News USA
For most college students, the path to earning credit typically involves several weeks of listening to lectures, taking notes, completing assignments and passing a mid-term and final exam. If you could earn that credit in less time and at a fraction of the cost of taking a formal course, would you be interested? There would be no assignments to complete and no lectures or classes to attend, just an exam to pass. Students looking for a more efficient model to earn a college degree should consider credit-by-exam programs, which have become popular among those who want to accelerate their pace and contain costs.
The Changing Economy courtesy United States Census Bureau
The Economic Census gives the nation a window to view change in the U.S. economy. For example, due to the substantial growth in Health Care and Social Assistance employment during the past 15 years, it is now the leading sector in employment. Taken every five years, the Economic Census gives an update on 1,000 industries for more than 15,000 communities across the country.
Health Care and Social Assistance had the largest increase in employment, up 37.1 percent (5 million). About 56 percent of this increase was from Ambulatory Health Care Services. Accommodation and Food Services employment increased by 27.3 percent (up 2.6 million), with Food Services and Drinking Places establishments making up 90 percent (2.3 million) of that increase. Retail Trade employment increased slightly (up 5.3 percent, or 746,584), and this sector still has the most establishments in the U.S. (over 1 million). Employment in the Finance and Insurance sector increased by 6.5 percent (381,890), but revenue increased by 60.7 percent ($1.3 trillion) during this same period. Employment in the Professional, Scientific, and Technical Services sector increased by 51.9 percent (2.8 million), and this sector had the largest increase in the number of establishments, up 37.5 percent (233,145). While Utilities employed only 655,358 persons in 2012, these employees had the highest average annual payroll per employee of any sector, $89,470. Mining had one of the largest percent increases in employment (up 77.5 percent to 903,641) as well as the largest percent increase in value of shipments (up 219.1 percent to $555.2 billion).
Greater Kalamazoo
Nearly 3,000 colleges and universities in the U.S. accept credit-by-exam as transfer credit. The programs enable students to earn credit by passing a single exam and tend to be a good fit for independent learners, students who possess college-level knowledge and students who are good test takers. Credit-by-exam programs are not for everyone, especially students who prefer a structured environment and interacting with a professor and fellow students. Deciding to earn college credit by preparing for an exam that covers a semester’s worth of content means you have to be self-motivated and disciplined. This approach appeals to many busy adult students who have competing demands on their time and who prefer to work independently. Two of the most popular credit-by-exam programs in the U.S. are the College-Level Exam Program (CLEP exams) and DSST exams. “Students considering credit-by-exam programs should talk with their academic advisor to make sure credits from the exam they are planning to take can be transferred to satisfy a requirement in their degree program,” said Singer.
Employment from 1997 to 2012
While Manufacturing had the largest decrease in employment (-5.5 million, or -32.9 percent), average annual payroll per employee increased from $33,907 to $52,686.
“Credit-by-exam programs have been used for decades and continue to grow today because they offer real value to students and enable them to complete degree requirements more efficiently than taking traditional courses,” noted Marc Singer, vice provost of the Center for the Assessment of Learning at Thomas Edison State College (www.tesc.edu), which recently aligned several of its credit-by-exam programs with open courses to create new pathways for students to earn credit.
Saving on Taxes for Your Small Business courtesy of News USA
Running a small business can be tough, and keeping the money you earn in your pocket can be a challenge, especially at tax time. Check out these tips to help ensure you don’t give more money to the government than you must:
Deduct everything you can.
The IRS has a variety of ways it helps small businesses, but many owners don’t take full advantage of all of the deductions they can claim. For example, if there’s a place in your home that you use exclusively for business, you can deduct some of your housing costs. For your 2013 return, you can claim $5 per sq. ft. of your office up to 300 sq. ft. Mileage is another overlooked expense. You can deduct the miles you drive for business, such as driving to see a client or pick up supplies. Every trip counts, even the short ones, so it pays to keep track of your business mileage. Small businesses can deduct 56 cents for each mile traveled.
business can affect how much or how little you pay in taxes. Most small businesses choose to operate as a sole proprietor, Limited Liability Company (LLC) or corporation. A tax specialist can advise you which structure is best for you, but as a general rule of thumb, if your business generates more than $50,000 in profit, you can save taxes by incorporating.
Don’t get penalized.
Many small business owners end up paying more to the government because they file late, resulting in the IRS charging interest, late fees and penalty fees. Missing deadlines is often the result of not being organized, which is all too common for owners focused on generating sales and servicing clients, rather than maintaining their books. To keep organized, many owners are taking advantage of technology and turning to cloud-based systems like FreshBooks (www.freshbooks.com), which makes it easy to stay on top of accounting tasks like invoicing and expense tracking. Such systems also allow the owner to send their accountant all the reports and information they need with one click.
Other deductions small businesses are eligible for include travel expenses like tolls and parking, 50 percent of meals with clients, as well as supplies and furniture for your office.
Use the right business structure. Small businesses can be structured in various ways, and choosing the right structure for your particular
September 2014
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Café Meli Pancake House & Restaurant Tastes from the Kitchen
(269) 342-1400
by Janet Veach
5200 Portage Rd | Portage, MI 49002
“Great all American lunch! Lunch entrees come with soup and fries, delicious! Great staff and the owner visited every table to see how people liked the place. Will be a regular spot for me.” “Food’s great! Ordered Eggs Benedict and it came with 4 poached eggs.” “They give you crazy food for the money. All sandwiches come with soup and the soup comes with a basket with rolls, muffin. Order small, or you'll get leftovers.” Food Reviews from FourSquare.com
T
he portions are large and the food is affordable at Café Meli Pancake House. And rest assured, there’s a lot more on the menu than pancakes. Located at 5200 Portage Road, the breakfast and lunch eatery takes pride in providing casual, everyday style food made from fresh ingredients. The word “Meli” is Greek for honey. Manager Julia Campas, who managed a restaurant in Chicago for over 40 years, says they have received favorable comments since opening a year ago following a six-month major renovation at the site. The open dining room is cozy, comfortable and clean. Since relocating to the area Campus says she’s quickly learning what pleases the palettes of Southwest Michiganders. Breakfast selections include steak and eggs, baked frittatas, omelets, Eggs Benedict, corn beef hash, crepes, waffles and French toast made with their own freshly baked sweet bread. Senior breakfast specials (ages 62 and over) are available Monday – Friday from 7:00 – 11:00 a.m. at a reduced price. Senior lunch specials are also available. The lunch menu features grilled chicken, Tilapia filet, salads, hamburgers, wraps, fruit bowls, and Italian dishes such as chicken parmesan, butternut squash ravioli and grilled shrimp. The Philly beef sandwich is served on garlic French bread with sautéed green peppers, mushrooms and onions. It’s served with a homemade cup of soup and French fries for $8.45. On my first visit to Café Meli I ordered the Gyro sandwich for $6.75, which is served with a
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homemade cup of soup, and French fries. The soup of the day was cream of mushroom. It was creamy, not too thick and finely seasoned. The Gyro meat was tender and served on warm pita bread piled high with onions, tomatoes, feta cheese, Greek olives and homemade zaziki sauce. The fries were hot and perfectly salted. It was tasty and fulfilling and I had plenty left over to take home in a doggie bag. Despite the busy lunch hour, the staff was friendly and greeted us as soon as we walked in the door, providing quick service throughout our meal. To celebrate their one year anniversary, Café Meli will be offering an Anniversary Breakfast Special 7 – 11 a.m. daily. For $2.99 you can get two eggs, hash browns, toast or pancakes, and coffee. I don’t know of a better deal in town. Located north of the Kalamazoo/Battle Creek International Airport, the restaurant can seat up to 170 diners. The business is open from 7 a.m. - 3 p.m. seven days per week and has 20 full- and parttime employees.
Greek Lasagna (Pastitsio) Ingredients: 3 lbs. ground beef 1 pound thick spaghetti or Mostaccioli 3 sticks unsalted butter 2 medium size onions, chopped 4 cloves garlic, chopped fine ¼ teaspoon cinnamon, ground ¼ teaspoon nutmeg, ground ¼ teaspoon allspice, ground 2 cans 6-oz tomato sauce ½ cup water 6 eggs ½ cup olive oil Pinch of ground cloves 1 cup flour 5 cups milk Salt/pepper to taste 1 ½ cup shredded Asiago cheese Sauté onions with oil and add ground beef until brown. Add tomato sauce, salt, pepper, nutmeg and cloves. Cook for 20 minutes. Set aside and cool. In the meantime, cook pasta and drain. Melt ½ stick butter and add ½ cup cheese and mix with spaghetti. Set aside. Separate eggs, beat egg whites well, add to the spaghetti mix, then add meat mixture to spaghetti and mix all ingredients together.
Cream Sauce (Béchamel) Melt remaining butter (2 ½ sticks), add flour slowly. Cook until it turns light brown stirring constantly. Add warm milk, 1 cup at a time stirring, so balls do not form. Stir until thick. Turn off heat. Add pepper, salt, nutmeg. Let cool. Beat egg yolks and stir in cream with whisk. Add 1 cup asiago cheese. In a 12x16 pan put thin layer of cheese. Add 1/3 cup of cream mixture on top. Add meat mixture. Finish with rest of the cream. Bake at 375 F for 45 to 60 minutes until golden brown. Let cool and serve.
www.womenslifestylekazoo.com
Fitness Yoga is designed
Music Instruction for All Ages & Abilities • Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Private instruction on strings, woodwinds, brass, piano, guitar, percussion, voice, and composition • String and wind chamber ensembles • Crescendo Community Voices for teens and adults with mental and physical challenges • Music Together® classes for infants, toddlers, and preschoolers begin in September • Orff Studio classes for students in grades K-5 and adults begin in October • Join us for our annual Café and Open House on October 11, 1:00-4:00 Member Our mission is your musical growth and enjoyment!
Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664
YOGA & PILATES CLASSES
Introductory special for NEW clients!
Get first 8 WEEK session for
$
50
($80 value)
*Some restrictions apply.
(269) 806-8618
for every body, no matter what level of experience or physical ability, to feel comfortable working at their own pace to achieve genuine fitness, inner peace and a true sense of wellbeing. Plus, class members say how much they enjoy the welcoming atmosphere and friendly people.
Angela Cassada, E-RYT 200 Registered Yoga Teacher PilatesFit Certified angcassada@yahoo.com
640 Romence Rd. Suite 111 • Hillside Center Visit our website, www.fitnessyoga4life.com and check out the introductory video.
Joldersma & Klein Funeral Home WHEN YOU WANT TO BE TREATED LIKE FAMILY Cremation Starting at $1,88500 917 South Burdick St | Kalamazoo MI 49001 Phone 269-343-2628 | Toll Free 1-800-607-8761 jkfuneralhome@tds.net | www.joldersma-klein.com Daniel D. Adams, Owner/Manager
September 2014 Specials
Introducing ECLIPSE Micro-Needling!!
Fraxel (Chest only) $60000 Retinol Products 15% off
Ask Julie for details. RESULTS
Before
After 6x
Ask your health care provider if theMicroPen is right for you
Parkway Plastic Surgery 575 W. Crosstown Parkway Kalamazoo (269) 343-5750 www.parkwayps.com AFFORDABLE
Greater Kalamazoo
September 2014
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Coping with Divorce? Coping with divorce, a breakup or other loss is never easy. And it doesn’t matter whether you’re 25 or 60. According to Mental Health of America, the nation’s leading community-based network dedicated to helping all Americans live mentally healthier lives, getting support from others is critical to healing after a breakup or divorce. Although you might feel like being alone, isolation will make this time more difficult. Don’t try to get through this on your own. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, relationships, and overall health.
specialized speakers and peer support. Participating in the seminar will provide insight and suggestions on a variety of topics ranging from facing reality, adjusting to single living, handling children and custody issues, and many topics in between. A former participant shared how helpful she found the seminar. “Four years ago when my 23-year marriage ended I was quite devastated but thought I had things handled,” she says. “My friend kept
co-founder of Building Better Relationships for 17 years. A national and international speaker, she has presented at former Coping seminars and was featured on the Oprah Winfrey Show. As a result of their own personal experiences both Kelly and Laurie know how difficult it is to suffer through relationship changes. As facilitators they are eager to assist others in the healing process and spread the word about this valuable community service.
Don’t b e afra id to get o u tsid e hel p if yo u n e e d i t .
Sharing your feelings with friends and family can help you get through this period. Consider joining a support group where you can talk to others in similar situations. Coping with Divorce, Loss and Relationship Change is a local support group that has been helping people in the Kalamazoo area since 1978. The next 10-session seminar will be held Sept. 18th – Nov. 20th and consists of
urging me to go to Coping and it was the best thing I could have done. It really helps you to navigate the divorce process. Having the social connection with others while I was going through the divorce was a lifesaver.” New support group co-directors Kelly Hamlin and Laurie LeClear are very familiar with the emotions and the work that is an essential part of the healing process. Kelly is a career counselor with a MA in communication and is adept at coaching, mentoring, and managing individuals to change. Laurie was
To sign up for the seminar or for more information, visit kazoocoping.com.
Kelly Hamlin (left) and Laurie LeClear (right) are co-direcors of Coping with Divorce, Loss and Relationship Change.
Divorce Is Tough
Mediation Can Make It Easier! by Jeff Murphy Principal, Mediation Services of Southwest Michigan
K
aren came home from work, made dinner, ate it with Jim and their two kids and went into the family room to watch TV. Jim came in, sat down, looked her in the eye and dropped the bombshell: “I want a divorce.” Karen was blindsided. She didn’t know what to do or where to start. She didn’t want a long, expensive court battle and knew she had to preserve her relationship with her children. Luckily, a couple of days later one of her co-workers told her about mediation, how she had done it, and how it could help her and Jim work out their divorce. The breakup of a marriage puts a great emotional strain on couples. Dealing with an impending divorce is like dealing with an impending death. For both parties it is an abrupt change from the daily routine of a predictable life into an uncertain, frightening new world of diminished economic security, unstable and awkward relationships, and even lost contact with their children. In addition, navigating the unfamiliar financial, legal, and judicial system can be intimidating and overwhelming.
In a divorce mediation, the experienced mediator works with both parties, separately and together, to determine the important issues to be negotiated and settled such as property division, child custody and parenting time, spousal support, etc. The mediator works cooperatively with both individuals to develop creative solutions satisfactory to both. The timeframe for the divorce mediation process varies; it can take a few weeks, a month, or over a year. It can be simple or complicated. If an attorney, accountant or financial advisor is needed, the mediator can suggest professionals in these fields who are familiar with divorce mediation and agreeable to working with the mediation process. Finally, a settlement agreement is written and signed by both parties. This agreement is binding in court, as is any contract.
Mediation changes all this. It’s an alternative to a courtroom divorce, and can be less stressful and certainly less expensive. The only caveat is that both parties must agree to it. It’s fast, private and confidential, respectful of both parties and, most importantly, helps parents preserve their relationships with their children. If the mediation fails, the divorce will be handled via the court system.
Karen convinced Jim to mediate their divorce. Using the mediation process they were both able to work through their emotions and differences and negotiate a final settlement. Since they both worked it out together, they were both satisfied with the agreement. Best of all, they were able to preserve their relationships with their children because they decided it together.
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Divo rce med iatio n can wo rk – if yo u are b o th willing to d o it. Jeff Murphy, an attorney and mediator, is a principal in Mediation Services of Southwest Michigan. His background includes service as a corporate counsel, in private practice and as adjunct professor of law. For more information, please visit www.Jeff MurphyMediatior.com. © 2014 Jeff Murphy Mediation Services of Southwest Michigan www.JeffMurphyMediator.com
www.womenslifestylekazoo.com
Infinite Wellness Center It’s Your Life ~ It’s Your Choice Let us empower, support and partner with you on your path to wholeness, transformation and infinite wellness.
Betty Segerdahl 269-720-5522
Mary Beth Sarhatt 269-567-8662
Only Providers in Southwest Michigan of Infrared Mammography: » No Radiation » No Contact » No Pain » Non-Invasive » Self-Referred » FDA Certified Additional healing modalities for your mind, body and spirit: » Counseling (intuitive, emotional) » Spiritual Guidance » Ion Cleanse® » Reiki » Quantum Healing Hypnosis Therapy » Emotional Freedom Technique (Tapping) » Sound Therapy
1112 E Centre Ave, Suite C • Portage, MI 49002 www.InfiniteWellnessCenter.org Info@InfiniteWellnessCenter.org
Greater Kalamazoo
FINE FURNITURE & ACCESSORIES
3766 W Centre St, Portage MI 49024 www.shopdesigndetails.com phone: 269-329-3000
“It’s All In
Hours: Mon, Tues, Thurs, Fri 10-6 Wed 10-8 & Sat 10-4 Sunday Closed
e Details”
September 2014
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Positive Change Journey Three Area Women Begin A
W
e all have our own health and fitness histories and habits that have shaped how we continue to try to become happier, healthier and more balanced women.
You’ve been there….gaining and losing the same 5,10 or 20 pounds. Trying everything from fad, restrictive diets, supplements, shakes, pills and endless hours of exercise, thinking you are doing the right thing, but never knowing for sure. Some things work, some don’t. You lose 6 pounds in a week but can’t maintain. You need to realize that just as your lifestyle is different from
Follow them as they strive to balance work and life for happy healthier selves
your coworker, so is your body. There is not going to be a magic pill or shake or exercise that works the same for everyone. Just as your personal healthy living goals are unique to you, so should your individualized healthy living plan. In upcoming issues of Women’s Lifestyle we will be following three area women who have volunteered to let us track them through their positive change journeys. Successful businesswomen at high points in their careers, they are all juggling the rigors of job and home. Their task is to take time each day and focus on their own physical health. Their task is to
find and build balance in their lives. All three were asked to come up with three goals. Measurements were taken, and they are working out with me at least twice a week on an exercise and healthy eating regimen. The plan includes strength training, balance and flexibility, cardiovascular exercise and healthy eating strategies. Their plans are based on their level commitment and are fine-tuned to fit their current habits so that we can develop a realistic blueprint that can be followed for life.
Meet Amy, Nancy and Carole Amy Susan
Amy Susan is new to her 40’s. Amy has a busy career as an account executive at Promotion Concepts, Inc. Finding enough time to plan and make time for exercise are major challenges. Over the next six months her goals are to continue to strive toward a more harmonious work/life balance. Amy Says: “I didn’t use to believe that it was possible to be a $1 million+ producer AND have a healthy body. I am finding that eating right and regularly exercising isn’t as hard as I thought. But, it does take discipline. A few months ago I was tempted to throw my scale into West Lake. I don’t have a specific “goal weight” in mind, but I do expect to achieve significant inches lost and a solid reduction in my overall body fat percentage. My friends and my husband have always said I am a classic beauty. I have always dreamed of having a classic Hollywood style black-and-white photo taken in a glamorous dress. In 6 months I may not be exactly where I want to be, but I plan to celebrate my success with a fun photo shoot.”
Nancy Kern
Nancy, in her late 50’s, is the Director of Development for the Kalamazoo Valley Habitat for Humanity. A self-professed non-exerciser who is in a demanding career, Nancy’s goals are toned and firmer arms, weight loss and improved overall body strength.
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September 2014
Carole Morgan
Carole Morgan is at the height of a very busy and growing career as President and owner of StageRight Home Staging. Carole pretty much sums up what the goals are or should be for most everyone: Carole Says: “You asked me for three goals. I have but one goal: that is to be as healthy as I can be at this point in time. To me being healthy means strength, stamina, flexibility, and balance, all of which would enhance an already healthy mental outlook. I would like to reignite my passion for having a balance in my life and to take my business disciplines and apply them in my daily, personal life.” These women represent a growing group of active, vibrant women who are trying to find the right balance between work, caring for others, and staying happy, healthy and strong. They all know that without this balance and affording the small amount of time needed to focus on their own health and fitness, they will not be able to maintain the energy needed to keep doing what they do! While, of course, there is a bit of vanity involved (we all want to look good), the most important part of their journeys is maintaining and improving their current levels of health!
www.womenslifestylekazoo.com
Elisa Dely, Co-owner Genesis Fitness and Wellness
The Plan • strength training • balance and flexibility • cardiovascular exercise • healthy eating strategies
The Common Goal • strong, shapely arms • maintain and improve strength, stamina, flexibility • balance, both physically and in their lives
Elisa’s Personal Journey
ACE Certified Personal Trainer and Senior Fitness Specialist NASM Certified Fitness Nutrition Specialist DSG Certified Dementia Practitioner
Stay tuned!......
Personal trainer and business owner Elisa Dely shares her personal health and fitness story. 1. BEFORE A member of the Clean Plate Club
I grew up in a family where we were told to “be a member of the clean-plate club”. I was a chubby child and throughout grade school and high school I lacked positive body confidence. Food was social and provided comfort.
2. WEIGHT LIFTING Reaching the goal!
At first it wasn’t easy. I had three small children and a demanding full time job on the road in sales. But I had a supportive husband and a cooler in my car. I ate small healthy meals every three hours, drank lots of water and continued with my weight training. In six weeks I lost 20 pounds of fat and gained considerable muscle, strength and energy. I dropped from a size 16 to a size 10. I lost 25 inches. I increased my workout sessions to an hour and added cardio to my routine. Within nine months I reached a healthy 126 pounds. For the first time in my life I fit into a size four pair of jeans! I wore a bikini to the beach and ran a 5 K. I was motivated and empowered to step out of my comfort zone. My personal trainers inspired me to completely change my life. I had always wanted to work in a field where I was directly helping people. In 1999 at the age of 36 I began my career in the fitness industry. I also was pregnant with my fourth child. This pregnancy was different. I continued weight training right up to the day I delivered. My labor and delivery was easy and although I had gained 40 pounds, I dropped it in record time.
I met my husband and we married while in college. Food again became a social activity and I slowly began gaining weight. A few years later we started a family. Yo-yo and fad dieting continued between pregnancies. To control my weight I ate very little and engaged in endless daily aerobics classes. With the birth of my third child I lost my motivation and grew depressed. At 5’3” I weighed over 200-pounds!
In order to have a goal, I decided to try a bodybuilding competition and in 2002 I placed third in my first bodybuilding competition in Kalamazoo.
Determined to get serious about my health I registered for a weight loss program that combined proper nutrition and weight training. With expert guidance I began eating six small meals per day for a total of 1200 calories. I also worked with a personal trainer to build muscle three times a week.
4. AFTER My passion and career
Greater Kalamazoo
3. RELAPSE Gaining some back
I continued to compete, but in 2008 I relapsed and gained 40 of my 80 pounds back. I felt like a failure. I was working in a fitness center but I had become focused on my clients’ needs and had neglected my own. Once again I hired a trainer to help me get into shape. My goal was to enter a bodybuilding competition. I won light weight and overall women’s body building in the 2011 Southwest Michigan Body Building Championships. In 2012 I won light weight and overall women’s body building title in the Kalamazoo Bodybuilding Championships!
Personal training and nutrition have become my true passion and my career. At the age of 51, I have re-invented myself again and now co-own a mobile personal training and wellness company. We bring all facets of health and wellness to people in the comfort and convenience of their own homes. Our mission is to help people learn the right way, the practical way to become fit and healthy.
September 2014
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Morning
Boost Breakfast Burrito makes 4 servings
Beat together egg whites, eggs, milk, salt and black pepper in medium bowl until combined.
Chock-full of fresh veggies, ham and eggs, these tasty burritos are a welcomed treat for the first meal of the day.
Pour egg mixture over vegetables in skillet. Cook over medium heat, without stirring, until egg mixture begins to set on bottom and around edge. Lift and fold the partially cooked egg mixture with spatula so uncooked portion flows underneath. Continue cooking and folding mixture until eggs are cooked through, but still glossy and moist. Fold in ham. Continue cooking until heated through, gently folding mixture occasionally.
12 ounces ham, 97% fat-free, chopped 1/3 cup red bell pepper, chopped 1/3 cup green bell pepper, chopped 1/4 cup onion, chopped 3 egg whites 2 eggs, whole 2 tablespoons milk, nonfat 1/4 teaspoon salt 1/8 teaspoon pepper 4 8-inch flour tortillas, heated * 1/3 cup your favorite salsa fresh cilantro or chives, chopped Cook red and green bell peppers and onion over medium heat in large nonstick skillet coated with nonstick cooking spray for 3-5 minutes or until tender, stirring occasionally.
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September 2014
E
ating breakfast helps us concentrate, increases our creativity and gives us the energy needed to start the day out right. Breakfast is the worst time to skip a meal but many do so because they “don’t like breakfast foods.” For a twist on the everyday breakfast fare try a breakfast pizza or burritos made with fresh peppers, eggs and traditional breakfast meats. Be sure to include seasonal fruits and a glass of milk and juice to start the day out right. For the family on the run, there’s no need to skip having a hot, nutritious breakfast. Make a batch of these burritos and wrap them individually in plastic wrap, then freeze. On those mornings when you’re hurried, just unwrap a burrito from its plastic wrap and rewrap it in a white paper towel. Microwave for 2 minutes or until heated through. Serve with milk and juice.
Remove skillet from heat. To assemble, spoon mixture near the center on each tortilla. Fold bottom up over filling. Fold in the side and roll to enclose mixture. To serve, top with salsa. Garnish with cilantro or chives, if desired. * To warm tortillas, place tortillas on dinner plate, slightly overlapping. Cover with damp paper towel. Microwave for 30 seconds or until warm.
www.womenslifestylekazoo.com
Breakfast Sausage Pizza makes 8 servings
6 ounces pork sausage* 4 slices bacon, thick cut, cut in half 8 eggs, beaten 1 10-inch pizza crust, purchased 1 cup Colby Jack cheese, shredded 1/2 cup onion, thinly sliced 1/4 cup Italian parsley, snipped 1/2 teaspoon salt 1/2 teaspoon black pepper
In a large skillet cook sausage, bacon and onions over medium-high heat until browned and cooked through (about 10-15 minutes). Remove with slotted spoon and set aside. Remove all but 1 teaspoon of drippings from pan. Add eggs, parsley and seasonings, stirring to scramble. Stir while cooking for 2-3 minutes or until eggs are just set. Meanwhile, place pizza crust on a pizza pan or baking sheet and top with 1/2 cup of the cheese. Place in an oven at 400 for 3-5 minutes until cheese is melted. Remove crust and top with eggs, sausage, and onions. Top with bacon and remaining cheese. Return to oven until cheese is melted and bacon is crisp. Garnish with additional parsley if desired. Slice to serve. *The sausage in the pizza can be replaced with ground pork, diced ham, or chorizo. Serve with fresh seasonal fruit to complete your breakfast.
Weber Grills Available
We have expanded!
We now carry Fresh Flowers, Home Decor and We will Gifts. We are expanding our Pet Products,assemble Grills and accessories and deliver
FREE within 15 miles.
Large selection of fresh cut arrangements and plants for every day as well as special events. Garden tools and great selection for bird enthusiasts.
Watch for our GRAND OPENING in December Refill your Propane Tanks at
7129 W “Q” Ave • Texas Corners Kalamazoo MI 49009 269-376-2000
We have expanded!
Greater Kalamazoo
We now carry Fresh Flowers, Home Decor and Gifts. We are expanding our Pet Products, Grills and accessories
Watch for our GRAND OPENING in December
September 2014
43
How to Dress
for Your Next Promotion
P
reparation for your big interview starts long before it is scheduled. From the day you take a new job you want to be anticipating your next promotion. Follow these tips to ensure you are sending the right image messages.
Position Yourself to be the Best Fit for the Promotion You know you are the ideal match, but how does your boss feel? As you reach for a higher level position make sure you consider all of the factors (skills, education, experience, etc.) that your boss will take into account when reviewing the pool of candidates.
It’s Never Too Late for a Good First Impression You’re going for a promotion, so dress the part. Take dress cues from your boss as well as other employees that are one level above you. When you arrive for your interview, be confident and enthusiastic that you are the best fit for the position.
Find a Mentor Identify with someone higher up in the company than you and designate him or her as your mentor. This will help you determine what it takes to get the promotion, as well as other factors you may not have considered.
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Do What it Takes
Keep track of your attendance – take time off only when truly necessary. Pitch in where needed. Attend workshops, seminars, and classes offered by your company – your employer is likely to take notice of your work ethic and desire to learn. Keep track of your job performance, new skills you have acquired, continuing education credits, etc.
How To Win in Your Big Interview You want to make sure to send the right message as you sit across the desk from your interviewer. Consider the following tips to help you dress for success: • Embrace the Neutral – You want to appear confident and competent. Think taupe, navy, chocolate brown or black for your suit. Consider basic beige, blue, green or sand- colored blouse, or opt for a simple buttoned- down collared shirt. • Trendy is as Trendy Does – Unless you work in the fashion industry, leave the trends behind for your big interview. You do not want anything you wear to distract from what you are saying. • Don’t Go Gaudy on Accessories – Accessories can make or break an outfit. A pair of small to
medium earrings, a complimentary necklace and a classic watch will do the job. Keep your look simple and stylish. • Hygiene is Important – Don’t overdo your fragrance. Consider getting a manicure – clean, neat nails are attractive. Wear a clean and controlled hair style. Pop a breath mint into your mouth a few minutes before you walk in the door. Remember you have what it takes and always remember to smile.
Maximize Your Chances for Success You now have all of the tools necessary to get your next promotion. Get prepared, dress the part, and set yourself apart from others by making a fabulous impression with your boss, so that her only option is to give you that new position.
Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www. kellyduggan.com.
www.womenslifestylekazoo.com
From Day to Date by Ashley Petroskey
T
he modern woman wears a lot of hats. Whether she’s mom, wife, businesswoman, party planner, partygoer, sports enthusiast, or a social activist (or maybe all of the above), she’s juggling a lot and often being involved in everything helps her to be her best self. We want to celebrate the multi-layered modern woman and help her shift from daytime responsibilities to nighttime fun seamlessly. Here are a few quick tips to make the transition as simple as possible. Use your morning makeup as the base; there’s no need to re-do all the steps. Make sure you start with a face primer and eye primer; this will help keep the color in place all day long. It will also keep the shine at bay. If you start with the primer in the morning, you should have a solid base to start the evening look.
Pack a black liner, mascara, powder, blush and lipgloss. The black liner and mascara will help to refresh the eyes. A statement eye is key to a polished look, and the powder will help to lessen any shine accumulated throughout the day and give flawless coverage. A pop of blush on the cheeks adds a little color to brighten your face, while the gloss is the final touch to freshen the look and make a bold statement. I also like to keep a fresh fragrance in my car. No matter if you’re going to a work function, happy hour with friends, or your child’s school function, every woman should feel refreshed as she enters the room. Other key essentials to keep on hand include tennis shoes, workout clothes, a pair of high heels, earrings, and a light sweater. Tennis shoes and workout clothes are great to have on hand for a last minute stroll with friends, a bike ride to explore the city, or a rousing game of dodge ball. And, let’s be honest, no one wants to miss an impromptu walk with your boss or boyfriend (maybe that’s just me.) Be ready for any adventure the night may bring. A pair of high heels will allow you be ready for a quick bite to eat or happy hour with co-workers or best friends, maybe even after your exercise activity. I think it’s best to always keep an option open for hitting the latest restaurant for a yummy dinner. For me, there is nothing better than exploring a new area and then stumbling upon a great local haunt for a unique meal. If the dinner flows into the evening hours, having a nice sweater on hand will allow you to be comfortable as the sun sets and the evening arrives. It’s best to choose a neutral sweater that compliments any outfit to make sure you feel as confident as possible. For the on-the-go woman, it’s convenient to keep a “go to” bag packed in the car so you’re ready for any last minute plans that may arise. My goal is to keep the list simple but practical. If you leave the house in the morning with these already on hand, you will be ready for your evening shift on the town.
Greater Kalamazoo
September 2014
45
What You Need to Know Women and the Affordable Care Act:
by Dr. Denice Logan
H
ealth insurers must cover at least one preventive doctor appointment per year. Are you aware of healthcare details like this? If not, you’re not alone. Sixty percent of women don’t know about their free preventive visit, according to a survey from the Kaiser Family Foundation. Women often wait until they’re sick or injured to take care of themselves, sometimes with tragic consequences. Many illnesses, like cervical cancer, do not have warning signs until the illness is serious and much more difficult to cure. By getting regular PAP smear screenings and pelvic exams, you can catch cervical cancer early, when it is nearly 100 percent treatable. Under the Affordable Care Act (ACA), a lot of changes were made to ensure women have access to important preventive services. All ACA-compliant plans, along with many other plans, must cover a specific list of services for women without charging copayment or coinsurance. This is true even if you haven’t met your yearly deductible. Below are a few of the services provided for free under your health plan: • Breast cancer mammography screenings every 1 to 2 years for women over 40. • Breastfeeding comprehensive support and counseling from trained providers, and access to breastfeeding supplies for pregnant and nursing women. • Cervical cancer screening • Domestic and interpersonal violence screening and counseling for all women. • Tobacco use screening and interventions for all women and expanded counseling for pregnant tobacco users. • Well-woman visits to get recommended services for women under 65.
As long as the doctor is in-network and the visit is for preventive care, then you don’t have to worry about a co-pay, coinsurance or deductible. Keep in mind that out-of-pocket expenses may occur if: • A patient receives other services during the same visit that are not preventive • The services are used to treat, diagnose or monitor an illness, injury or health problem When you first enroll in a plan, it can be overwhelming. To save you time and money in the long run, make sure you read through your documents to know what’s covered. All insurers are required to give you a document called a “summary of benefits and coverage.” If you don’t have it, most insurers have a copy online or can mail you one upon request. If you get coverage through your employer, the insurer works with your employer to provide these summaries. If you want to continue to be there to care for your loved ones, you need to care for yourself. Make your health a priority. Schedule a doctor’s appointment today, and make sure you continue to receive regular preventive screenings. For more information on how to better understand and use your health insurance, visit bcbsm.com/101.
For a complete list of services, you can visit the healthcare.gov website. In addition to routine services, all health plans must cover maternity services and newborn care and employers must provide time and space for breastfeeding. Women can no longer be denied coverage based on a pre-existing condition, and we cannot be charged more for insurance based on gender.
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September 2014
Dr. Denice Logan, DO, is a medical director at Blue Care Network of Michigan.
Five costs that make up your health plan The easiest way to understand what you pay is to understand the terms your insurance company uses: • Premium: A premium is a fixed amount paid (typically monthly) to the insurance company for health coverage. Premiums vary based on what expenses are covered in a plan and which doctors are seen. • Copayment (or Copay): A fixed dollar amount (for example $15) paid by you at the time of a service, such as a doctor visit. • Deductible: A fixed dollar amount paid by you for medical services (as outlined in your plan) before your insurance company starts to pay. • A consumer pays 100 percent of the covered medical costs until the deductible amount is reached. • Preventive services (like your annual wellness visit) are covered by the health carrier and don’t count toward the deductible. • Coinsurance: A fixed percentage of the costs of the covered services that are shared with the insurance company after the deductible is met. • For example a 20/80 coinsurance means the consumer pays 20 percent of the costs and the insurance company picks up the remaining 80 percent. • Out-of-Pocket Maximum: This is the maximum dollar amount paid in deductibles, copayments and coinsurance during one plan year. • Once the out-of-pocket maximum is hit, the health carrier will typically cover 100 percent of what is owed for covered services.
www.womenslifestylekazoo.com
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OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com Greater Kalamazoo
September 2014
47
Picture This! W
e all love to take pictures. Itʼs what to do with the photos after we take them thatʼs the problem. Not for everyone of course. There are those crafty women who joyfully put together museumquality scrapbooks and the techies who take care of it all online. Then, however, there are the rest of us. We want a physical picture. Weʼd like our pictures to be in some sort of order so that we can enjoy them. And, most importantly we would like whatever we do with our pictures to be fairly easy.
Start with the present
If you have years of unorganized photos, starting a new system with your most current pictures will keep you on track for new photos. You can get to your backlog as time permits.
Sort your photos
Decide how youʼre going to organize your photos— chronologically, by event, by person etc. I would suggest chronologically simply because itʼs the easiest. Put your photos in groups according to the system youʼve chosen. Get rid of duplicates and blurry photos. Put your organized groups of photos in labeled envelopes. That way you can come back to this project later and pick up where you left off. If you feel overwhelmed by the whole prospect set a limited
ION ATTENT SS BUSINE ! OWNER
Living In Style Fall in Michigan brings a frenzy of home remodeling and decorating. Reach your target market by taking advantage of these special rates for our October “Home Sweet Home” edition. For more information, please contact us at:
(269) 350-5227 sales@wlskazoo.com www.womenslifestylekazoo.com
Organizing your Photos
amount of time that you will work on your photos each day, week or month. Then stick to it. Three no-fuss ways to organize your photos:
Photo Album
• Get a photo album that has 4”x6” pockets for photos with a memo area to write a description. Make sure the album allows for the addition of more photo pages. • Fill the pockets with the pictures youʼve selected. • Put larger pictures or momentos in 8”x10” page protectors. • Put photo discs or memory cards in a Ziploc bag. • Use a hole punch to put holes in the page protectors and the Ziploc bag so that the holes line up with posts of your album. • Unscrew the albumʼs binding and insert the page protectors where they belong and put the Ziplock in the back.
Choose whichever works for you. Then simply insert your sorted photos. If you want you could just leave them in the envelopes youʼve already put them in. Make sure you label the box and put your photo disc or memory stick in the box as well.
Photo Keepers
Photo keepers can be found at craft stores and online. Theyʼre usually large, clear plastic boxes that hold smaller, clear plastic boxes. The smaller boxes hold approximately 100 4”x6” photos. Place your sorted photos in the smaller boxes, label each box and put it back in the bigger box. Thatʼs it — all your photos are sorted and ready to enjoy. Whatever way you choose to organize and store your photos be sure to store them in a safe place away from moisture, light and extreme temperature. Kathleen Irish is a professional organizer and owner of Call To Order Professional Organizing in Kalamazoo. Contact Kathleen at Kathleen@calltoorder.net or visit her web page, CallToOrder.net
Your pictures are all together with your momentos and if you ever need a copy you have the disc or memory stick right there.
Photo Boxes
There are all kinds of photo boxes on the market, from very plain to beautiful fabric-covered models.
the views are
priceless the guide is free The color surrounding our resort communities is beyond compare. We’ve mapped out six driving tours, including the Tunnel of Trees, to help you experience this Michigan treasure. Visit our website to get your Fall Color Guide.
800.845.2828 Free Fall Color Guide Petoskey
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September 2014
u
Harbor Springs
u
Bay Harbor
u
Boyne City
www.womenslifestylekazoo.com BCV 3733 Womens Lifestyle Fall Ad 45x6.indd 1
8/5/14 10:49 AM
Ladies Night
with the Growlers and Bob Guiney » Recently, WLSK sponsored the Growlers Ladies’ Night where we met Bob Guiney, perhaps most known from ABC’s popular hits “The Bachelor" and “The Bachelorette”. He is just as warm and friendly in person, as he is on TV. His charming wit made us all feel like we’d been friends forever. Here’s what he shared with us.
Bob & Kitty Kat…all set for the game
Bob in jersey with WLSK Staff – Jennie, Ruth Ann & Darlene
Teresa Brautigam & Hubby – out for a night at the ball park. Thanks to Borgess!
Jennie and Robert Guiney, Sr. – Sharing a laugh
Alex & Drew – “Man” our table at Ladies Knight at the Growlers
Bob, Darlene and Kitty Kat Kate!
The bleachers are filling up!
Greater Kalamazoo
Q: Favorite food at a ball game? “Growler Dog with the works: “I’m not skimping" I’m going for it…if they have cheese I want cheese on it. I love me some nachos…so I’ll be doing some Growler nachos with the whole mix and of course a Bell’s Beer – I want a good Bell’s Beer.”
Q: Favorites – Movies “My favorite all time movie is: “It’s a Wonderful Life” with Jimmy Stewart. I’ve seen it about 500 times. Every year my Dad has to watch me well up in tears on Christmas Eve. The last movie I saw was Draft Day with Kevin Costner – That was actually a really good movie.”
Q: What brings you to Kalamazoo tonight? “I’m from Michigan originally. I grew up downriver Detroit. I went to Michigan State. I’m a huge Michigan State sports fan or as I call it -THE University of Michigan! My sister and brother-in-law and a bunch of my family went to WMU.” His band, Fat Amy, used to play at the Club Soda and Rick’s American Cafe in Kalamazoo. When the good people of Growlers called and asked if he’d stop by he was very excited to fit a visit into his busy schedule. After the Growlers game, he was on his way to play the House of Blues in Boston – then a taping of the Today Show on Tuesday.
Q: Favorite Beer: Bell’s Beer of course – Pale Ale is his favorite. Q: Favorite Sports Detroit Lions - though and through! All the MSU games – Big MSU Spartans fan
Q: Favorite Music Fat Amy is his favorite, of course, with The Verve Pipes a close 2nd! He’s a big fan of Detroit Rock like the band Sponge.
Q: Other than Phoebe, your yellow lab, is there any special woman in your life right now? “Yes, I’ve been dating the same lady for the last year. I brought her home on New Year’s and they loved her! So that’s either the kiss of death or a good thing! I haven’t figured it out yet. She has her own career which has nothing to do with show business, which I really like. So yes, we have a lot of fun together – so far so good. I’ve learned from handing out flowers on TV and the subsequent fall out….I’m just going to take it as it comes. Not rushing anything and I’m not giving her any roses!”
Q: Other than your family, what do you miss the most when you are gone from Michigan? “The People! I love the people of Michigan. But the beauty of it is and this is kind of interesting: I’ve lived primarily between LA and New York City for the last ten years and travel a lot. Anyone from Michigan that’s visiting where I happen to be… somehow we find each other! It’s rather weird, it’s like we have this magnetic thing that draws us to the same places. One of my very best friends is a Western grad and I didn’t meet him until we were both in LA. But all my best buddies are still here as well…I get home quite a bit about 10 or 12 times a year. Plus Kitty Kat Kate (Darlene’s granddaughter) is from Michigan and she’s my girl so that’s what really matters”
Q: Will you have time to see any of our beautiful lakes while you are here? He grew up on one of our beautiful lakes, Long Lake over by Flint/ Bay City/Saginaw. His family has a cottage there and most summers he goes back and forth between Los Angeles and the Cottage – “I can’t miss the lakes…I love them!”
September 2014
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of Events
Calendar It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line.
September 1, 8, 15, 22, 29 Networking Out Mayor Riverfront Park 251 Mills Street Kalamazoo (Meet at Pavilion). 6 – 7:30 pm. Power walking, jogging or running. No cost, pay us in sweat! Carmen. James@networkingout.com or Regina. Miller@networkingout.com
card or reciprocal card are invited to enter. Submissions accepted starting Sept. 2nd until close of library at 5:00 pm Friday, Oct. 17th. Free. 269-7183593. www.folschoolcraft.org or www.booksfordessert.com
September 1 – 30 Get Lost In Our Corn Maze Crane Orchards. 10 am – 6 pm. We have a 20-acre Corn Maze; a lot of creative energy and a huge amount of work goes into this project every year to make it the best corn maze anywhere. Adults $7, 6 – 10 $5, Under 5 free. 269561-8651. September 2 - October 17 Tournament of Writers All ages with a valid Schoolcraft Library
SUBSCRIPTION Today!
September 5 Movie in the Park – “Hunger Games” Arcadia Creek Festival Place. 7:30 – 11 pm. Grab a chair or blanket and join us under the stars. Family friendly games beginning around 7:30 pm with the movie beginning at sunset. You don't want to miss it! Free. 269-337-8295.
September 6 Papercrafters Garage Sale & Crop Kalamazoo County Expo Center, Expo North. 9 am – 8 pm. Sell your unwanted scrapbook, stamping and general papercrafting supplies. Sale hours: 9am-5pm, Crop hours: 9am-8pm. 269303-3651. tracikeagen@msn.com
September 5 – 7 Paw Paw Wine & Harvest Festival Paw Paw. 10 am – 12 am. Even pets can join in the fun at this fest that includes an old-fashioned grape stomping contest, a dog jumping competition, a kids' carnival and a bicycle trip through the vineyards. Free, $5 charge for tasting tents. 269-655-1111.www. wineandharvestfestival.com
September 6 September 5 Super Summer Flea & Antique Market Art Hop Kalamazoo County Expo Center Various Locations throughout Downtown Expo South. 8 am – 3 pm. Special Kalamazoo.KPL_WLMSep14_FamilyPlaceAd.pdf 5 – 9 pm. Art Hop is 1 8/5/2014 Weekend Market! Come check out the 9:24:04 AM a free event that features new art market for some great deals and great
September 9 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter.com/ vein-screening September 9, 10 Taoist Tai Chi Society Open House Hillside Center, 614 Romence Road, Suite 240, Portage. Tues. 5:30 - 7 pm, Wed. 10 - 11:30 am, drop-in. Demonstrations and discussions of
Family Place Workshops Wednesdays @ Central, 315 S. Rose September: 3, 10, 17, 24 October: 1 10:30 - 11:45 am
oo
alamaz Greater K
kfast
merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! 65 Booths Available! 269-383-8761. www. kalamazooexpocenter.com
1,2,3 Play with Me: A Parent Child Workshop
September 2013
Feed’em Brea
September 3 - 29 Paintings by Melvin Brothers Willow Lake Clubhouse at Parkview Hills, 3707 Greenleaf Circle, Kalamazoo. 9 am – 9 pm. September 18 - Reception for Bill and Leigh Melvin, 6-8 pm. Artists' talk at 7:00 p.m. Free and open to public. 269-372-4444.
exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com
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M
Mondays @ Oshtemo, 7265 W Main September: 15, 22, 29 October: 6, 13 10:30 - 11:45 am
Y ers Laurene Pown Promotio Concepts
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MY
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CMY
K
kpl.gov/familyplace Spend time together, play, make friends and talk one-on-one with specialists on child development during this enjoyable, five-week workshop. For children 1-3 years and their parents and caregivers. Registration required. Call 269-553-7804.
Infant and preschool siblings may attend with a registered toddler.
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www.womenslifestylekazoo.com
WESTERN MICHIGAN UNIVERSITY VOLLEYBALL
2014 WMU h o m e
volleyball schedule R
Fri Sat Fri Sat Thu Sat Fri Sat
Sep 26 Sep 27 Oct 17 Oct 18 Nov 6 Nov 8 Nov 14 Nov 15
Ball State Toledo Buffalo Akron Northern Illinois Miami Eastern Michigan Central Michigan
Taoist Tai Chi® internal arts of health. New classes start the following week. 269-323-1974. www.kalamazoo.mi.taoist.org September 11 Team SBA Financing Roundtable WMU/HCOB. 1 - 4 PM. This course is designed for new and existing small business owners and lending professionals who are interested in how loan applications are analyzed, what bankers require for approval, and how banking regulations affect decisions. Free. 269-387-6004. www.SBDCMichigan.org September 12 – 14 35th Annual NSRA Street Rod Nationals North plus Kalamazoo County Expo Center. Sat 8 am – 5 pm, Sun 8:30 am – 2 pm. See more than 2600 street rods, muscle cars, and more. Plus manufacturer exhibits, arts & crafts, swap meet, live entertainment, good food and more. Adults $14, Children 6-12 $5, Children 5 & under are free. Parking is $. 303-7767841. www.nsra-usa.com September 13 4th Annual Doggie Dash 5K Fun Run Spring Valley Park, 2600 Mt. Olivet
7pm 7pm 7pm 7pm 7pm 7pm 7pm 7pm
Family Night Family Night
$1 Admission for every fan $1 Hot Dogs & $1 Popcorn All Other Matches: $5 adult general admission $3 for kids!
Thrifty Thursday Family Night
Road. 10 am check in & registration. 11 am Starting time 269-344-1474, Jane King 269-343-6560. $20 run/walk no dog, $25 run/walk with dog. www.DoggieDash@ SPCAswMich.org September 13 Be an Art Detective! Kalamazoo Institute of Arts. 11:15 am. Come hear the book Look, Look, Look together, go into the gallery to look at a painting (adults and their kids get in free!), solve a puzzle and make something to take home. Free. 269-3497775. www.kiarts.org September 13 World Arepa Day Kalamazoo Marta’s Fine Foods, 6541 Stadium Dr. World Arepa Day restaurants all over the world will be celebrating the staple food of Venezuela by cooking up arepas (cornbread buns), stuffed with all manner of tasty fillings. Reservations requested. 269-267-6421. September 13-20 Location: Downtown Kalamazoo & surrounding areas Event Information: The first annual Kalamazoo Fashion Week will host an array of events and activities September
Greater Kalamazoo
FRIDAY NIGHT – FAMILY NIGHT & THRIFTY THURSDAY!
888-4-WMU-TIX
wwmubroncos.com
wmubroncofans
13-20, 2014. Many events are free to the public. To find out more information, please visit our website. www.kalamazoofashionweek. com September 16 Know Your Numbers: Five Keys to Using Financial Statements Battle Creek Unlimited. 9 am - Noon. This course will discuss proven ways to increase your company's cash flow, help you understand & plan the working capital to support your growth, and strengthen the partnership with your lender. Free. 269-387-6004. www.SBDCMichigan.org September 17 Starting a Business & Writing a Business Plan Michigan Works! Paw Paw. 6 - 9 pm. This workshop is designed for individuals who are considering self-employment, or who may be at the beginning stages of starting a business. $35. 269-387-6004. www. SBDCMichigan.org September 20 Kalamazoo Dance The Point Community Center, 2595 N. 10th St. Kalamazoo. 7 – 8 pm
@wmubroncofans wmuathletics
West Coast Swing Lesson. 8 - 10 pm General Dancing. Singles and Couples Welcome. Munchies Included. $10 - General Public; $8 - 1st Timers; $5 – Members. 269-344-5752. Jenad55@ gmail.com kalamazoodance.org September 20 Jazz & Blues Concert Series Mangia Mangia. 7-10 pm, doors open @ 6:30. Folk artist Joel Mabus will be performing, $10. 269-226-3333. www.mangiamangia-kazoo.com September 20 Invitation to Dance Miller Auditorium. 8 pm. $24 - $60. The KSO opens in high gear as Maestro Raymond Harvey conducts a mosaic of works bursting with exotic sounds and driving dance rhythms. 269-349-7759. www.kalamazoosymphony.com September 23 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter.com/ vein-screening
September 2014
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Photo by Robert Schultze / Mat Hennek / DG
HÉLÈNE GRIMAUD PIANO
SPONSORED BY ANONYMOUS LOCAL DONORS
FRIDAY, SEPTEMBER 19, 2014, 8 PM CHENERY AUDITORIUM, KALAMAZOO TICKETS 269.387.2300 or 800.228.9858 TheGilmore.org
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September 23 Eastwood Back to School Celebration Kalamazoo Public Library – Eastwood Branch. 6 – 7:30 pm. It’s Back to School! Celebrate at the Eastwood Branch Library with some live music, The Fresh Food Fairy, Bouncy Equipment, games, food, and a live band! Enjoy the fun! Free. 269-5537810. September 24 Business Research Essentials Portage District Library. 6 - 8:30 PM. Learn how to determine your target market, estimate the size and locate your competition along with other information that will impact your business. Free. 269-387-6004. www.SBDCMichigan.org September 25 PCI Expo 2014 Radisson Plaza Hotel Kalamazoo. Show Floor Open: 3-6 pm, Keynote Speaker Paul Kiewiet: 2-3 pm. Meet with our top notch suppliers, speak with our marketing experts, and see 1,000s of promotional products, apparel and recognition ideas! FREE and includes entry, product samples, parking and free hors d’ oeuvres. 269-372-9000.
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www.promotionconcepts.com/ expo.php September 26 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical journey for insight, healing, creativity & renewal. $30. Pre-registration is needed. 269-388-2988. www.adamczassociates.com September 26 & 27 Kalamazoo Improv Fest Alamo Drafthouse Cinema. Sept 16 - 8 pm, 10:30 pm, Midnight; Sept 27 - 1 pm & 4 pm. Teams from Chicago, Grand Rapids, Detroit, and Kalamazoo will leave you in stitches by performing scenes made up completely on the spot using suggestions from the audience. $10 for each show or $25 fest pass. info@crawlspacetheatre.com. Crawlspacetheatre.com September 26 – October 12 My Fair Lady Civic Theatre. Times vary. Sparks fly when his curiosity and her passionate determination launch a daring social experiment designed to turn a lowerclass ugly duckling into a high-society
swan-with unexpected results for both of them. 269-343-1313. www.kazoocivic.com
entire family. We’d love to see you run (or at least walk very briskly). $25. 269345-0273. http://point1k.com
September 27 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 10 am - 5 pm. A musical journey for insight, healing, creativity & renewal. $70. Pre-registration is needed. 269-388-2988. www.adamczassociates.com
September 27 Killamazoo Derby Darlins Breast Bout Ever Kalamazoo County Expo Center, Main Expo. 4 pm – 9:30 pm. Kalamazoo's fast-paced, unscripted, women's full contact roller derby. Breast Cancer Fundraiser bout. Day of Tickets: Adults $14, Students $13. Seniors and military $10. Children ages 6-12 $5. 269-2712171. kozik13@comcast.net www.killamazoo.com www.facebook.com/#!/ KillamazooDD
September 27 Gluten Free and Dairy Free Fall Harvest Tailgate Party The Natural Health Center Of Kalamazoo. 10am - 11:30 am. Certified Health Coach Vicky Mitchell will teach you how a gluten free and dairy free fall harvest tailgate can be easy, fun, and delicious. When you register by Friday September 12, 2014, you will receive a gift. $5. 269-342-9459. September 27 .1K Gazelle Sports. 12 pm. Join us downtown early to enjoy great food, fun, & games for the kids. Stay late for great lunches & drink specials all day. It’s a wonderful downtown event for the
September 27 Killamazoo Derby Darlins The Killamazoo Derby Darlins are bringing together skaters from all over Michigan to raise money for breast cancer research at The Kalamazoo County EXPO Center! Profits from this event to benefit the American Cancer Society. Bout 1 ( JR Derby- co-ed) @ 4 pm Bout 2 (B Teams) approx: 5:30 p.m. Bout 3 (A Teams) approx: 7 p.m. Adult Tickets: $12/advance $14@ door.
www.womenslifestylekazoo.com
This walk gets us to the finish line faster. © 2014 American Cancer Society, Inc.
Kalamazoo October 25 | 10 a.m. | Arcadia Commons MakingStridesWalk.org/kalamazoomi Calhoun County October 25 | 10 a.m. | Mill Race Park MakingStridesWalk.org/calhouncountymi
For more information: Katie Nelson 269-349-8710
(Military & Seniors $10, children 6-12 $5). www.Killamazoo.com September 28 Harvest Festival Vicksburg Historic Village. 11 am – 4 pm. The 6th annual Harvest Festival has animals, entertainment, music, food, produce, hand-made crafts, an antique market and more. Free. 269-290-4152. September 30 Stuffed Animal Sleepover Kalamazoo Public Library – Oshtemo Branch. 6:30 pm. What happens at the library when all the people go home? Bring a stuffed friend for a sleepover to find out! Enjoy a bedtime story and snack and then kiss your friend goodnight. Pick up your friend the next day. Free. 269-553-7980. October 1 – 31 Get Lost In Our Corn Maze Crane Orchards. 10 am – 6 pm. We have a 20-acre Corn Maze; a lot of creative energy and a huge amount of work goes into this project every year to make it the best corn maze anywhere. Adults $7, 6 – 10 $5, Under 5 free. 269561-8651.
October 2 Bus Trip to Art Prize Grand Rapids. 8 am - about 6 pm. Reservations and payment of $35 per person to be made by September 10, in person at clubhouse desk, or by mail. Clubhouse: 269-372-4444. Call June 269-312-8184 or Carole 269-353-6445 for more information. October 3 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com
Kalamazoo mall City Harmonizers
October 3 – 4 Kalamazoo Oktoberfest Arcadia Creek Festival Place. 4 – 10 pm. Guests will enjoy a wide variety of local craft brews, musicians, and cuisine. All ages. Kids 12 and under are admitted for free. Free admission to all attendees wearing lederhosen und dirndl attire. $5. 269-349-8463. www.kzoooktoberfest.com
WMU’s Dalton Recital Hall Saturday evening, September 13th
Greater Kalamazoo
Chorus and Quartets present our 2014 Annual Show:
“From Sea To Shining Sea” With Guest Quartets: Majestyx and Meta-4
Tickets: $15 each…or purchase 5 or more for $10 ea. For information, call (269) 350-4085…or go to our website:
www.BarbershopHarmony.org
(Mall City Harmonizers is a Michigan Non-Profit Organization)
September 2014
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Reader’s Lounge by Tracy Brogan
N e w r e a d s • N e w M O T I VAT I O N This month’s reads are all about inspiring; whether it’s an encouraging novel about balancing your diet with a busy work life, a historical account on women’s liberation and freedom or an enthralling account of personal exploration, these pages will have you radiating positivity for future endeavors.
The Invention of Wings by Sue Monk Kidd
Sue Monk Kidd, celebrated author of The Secret Life of Bees, presents a masterpiece of hope, a quest for freedom, and the desire to have a voice in the world. Hetty “Handful” Grimke, an urban slave in early nineteenth century Charleston, yearns for life beyond the suffocating walls that enclose her within the wealthy Grimke household. The Grimke’s daughter, Sarah, believes she is meant to do something large in the world, but she is hemmed in by the limits imposed on women. Kidd’s novel is set in motion on Sarah’s eleventh birthday, when she is given ownership of ten-year-old Handful, who is to be her maid. We follow their remarkable journey over the next thirty-five years, as both strive for a life of their own, dramatically shaping each other’s destinies and forming a complex relationship marked by guilt, defiance, estrangement and the uneasy ways of love. Inspired by the historical figure of Sarah Grimke, Kidd goes beyond the record to flesh out the rich interior lives of all of her characters, both real and invented. This exquisitely written novel is a triumph of storytelling that looks with unswerving eyes at a devastating wound in American history, through women whose struggles for liberation, empowerment, and expression will leave no reader unmoved.
Featured Local Authors
Lean In
by Sheryl Sanberg Men and women graduate from college at an equal rate in the United States, yet men still hold the vast majority of leadership positions in government and industry, meaning women’s voices are still not heard equally in decisions that most affect their lives. In Lean In, Sheryl Sandberg examines why women’s progress in achieving leadership roles has stalled, explains the root causes and offers commonsense solutions to empower women to achieve their full potential. Sandberg is the chief operating officer of Facebook, is ranked on Fortune’s list of the 50 Most Powerful Women in Business and as one of Time’s 100 Most Influential People in the World. In Lean In, Sandberg digs deeper, combining personal anecdotes, hard data and compelling research to cut through layers of ambiguity and bias surrounding the choices of working women. She recounts decisions, mistakes and daily struggles to make the right choices for her career and family, provides practical advice on negotiation techniques, mentorship and building a satisfying career, urging women to set boundaries and to abandon the myth of “having it all.” She offers steps women can take to combine professional achievement with personal fulfillment and demonstrates how men can benefit by supporting women in the workplace and at home.
Euphoria by Lily King
From New England Book Award winner Lily King comes a breathtaking novel about three young anthropologists of the 1930’s caught in a passionate love triangle that threatens their bonds, their careers, and, ultimately, their lives. English anthropologist Andrew Bankson has been alone in the field for several years, studying the Kiona river tribe in the Territory of New Guinea. Haunted by the memory of his brothers’ deaths and increasingly frustrated and isolated by his research, Bankson is on the verge of suicide when a chance encounter with colleagues, the controversial Nell Stone and her wry and mercurial Australian husband Fen, pulls him back from the brink. Nell and Fen have just fled the bloodthirsty Mumbanyo and, in spite of Nell’s poor health, are hungry for a new discovery. When Bankson finds them a new tribe nearby, the artistic, female-dominated Tam, he ignites an intellectual and romantic firestorm between the three of them that burns out of anyone’s control. Set between two World Wars and inspired by events in the life of revolutionary anthropologist Margaret Mead, Euphoria is an enthralling story of passion, possession, exploration and sacrifice.
Waist Away: How to Joyfully Lose Weight and Supercharge Your Life
often humorous. The approach is down-to-earth, grounded, and practical, and the recipes reflect their focus on healthy living.
Waist Away is written by the mother and daughter physician team of Mary Clifton, MD, and Chelsea M. Clinton, MD. The book reflects upon 15 years of medical experience and cutting-edge nutritional know-how. Their philosophy is that good food is always your best medicine. You’ll read stories of their patients who lost weight and conquered chronic diseases, simply from eating a delicious, plant-based diet. The book features special sections on revving up your sex drive, staving off osteoporosis, conquering food addictions and sailing through menopause. You’ll also get great advice and recipes from the biggest names in the nutrition world. If you’re ready to lose weight joyfully and live a life free of disease in a delicious way that makes sense for yourself and the planet, this book is for you. The conversational tone is engaging, encouraging, educational and
In addition to Waist Away, the authors have written a cookbook titled Get Waisted: 100 Addictively Delicious PlantBased Entrées, and host an online community at GetWaisted. com. Originally from Southwest Michigan, Clifton-Wendt now practices Internal Medicine in Duluth, Minnesota but local meetings in the Southwest Michigan area are available.
by Mary Clifton, MD and Chelsea M. Clinton, MD
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September 2014
www.womenslifestylekazoo.com
Dr. Susan M. Dennis, D.D.S. www.wenkegardencenter.com Business Services www.A1PrintingCopyCenter.com (269) 381-0093 Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700 Health, Beauty & Wellness AbsoluteHomecare.info (269) 324-8080 www.advantageprivatenursing.com (269) 324-1180 MyDrDennis.com (269) 216-7106 NaturalHealthFoodCenter.com (269) 342-9459 www.MastecOnline.com (269) 373-6223
mydrdennis.com
Sawall Health Foods sawallhf.com
www.Chocola-Tea.com 7642 S. Westnedge Prtg.
www.GreatDealsMagazine.com (269) 321-0612
www.leesadventuresports.com 311 W. Kilgore, Kalamazoo
Unwindings.com (269) 353-8821
Comensolis.com (269) 345-6755
Kazoopons.com Savings Out the Kazoo!
Neighborhood Cleaners Kalamazoo – Portage – Mattawan
Westside Medical Pharmacy (269) 375-1700
ema-enterprises.com (269) 568-0566
www.WMUK.org 102.1 FM
www.siestasilverjewelry.com (269) 548-7300
Home Services gordonwater.com (269) 382-0068
HendersonCastle.com (269) 344-1827
WomensLifeStyleKazoo.com (269) 569-1647
stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo
LawtonRidgeWinery.com (269) 372-9463
Recreation happyourart.com Kalamazoo’s Painting studio!
V & A Bootery vabootery.com
Jaqua Realtors – Audrey DeVault (269) 207-3411 Loedeman's Carpet & Upholstery Cleaning loedeman.com MigalaCarpetOne.com INSPIRATION TO INSTALLATION Hospitality/Restaurants Ample Pantry (269) 375-8300
MacKenzies Café Bakery www.mackenziesbakery.com Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre Media, Marketing & Technology Ad Shop, Etc. (269) 207-0103
Kalamazoo Nature Center naturecenter.org Retail www.douglasandson.com (269) 344-2860
Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft VanderSalm’s Flower Shop & Garden (269) 342-0123 Wenke Greenhouses Corner of Sprinkle & Market - Comstock
Kazoo Books kazoobooks.com
vashoesfit.com
SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H
Greater Kalamazoo
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Teresa Brautigam was devastated. A fibroid tumor was standing between her and the college graduation she had dreamed of for longer than 20 years. That’s where connecting with caring doctors and leading technology made all the difference. The doctors at Borgess used minimally invasive robotic surgery to help Teresa recover in days, not weeks, putting her back on track for graduation. See Teresa’s and others’ incredible minimally invasive surgery stories at ThatsWhere.com
A member of Ascension Health®