Home Sweet Home - October 2017

R BE TO

7 EE 201 FR

C O

Turkey Pot Pie with Homemade Crust

How to Have a Green Halloween

Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

Look Who’s Talking Sara BartosiewiczHamilton

OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI www.obgynpc.com

Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Rebekah Sharp, MD, FACOG Back row: Lori Kellogg, CNM Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy Bauer, MD, FACOG

Did you know that… ♀ ♀ ♀ ♀

1 in 8 women will develop invasive breast cancer?

An estimated 246,660 women will be diagnosed with breast cancer this year in the U.S.?

Besides skin cancer, breast cancer is the most common form of cancer diagnosed in women?

The risk factor doubles for a woman if she has a first degree relative who has been diagnosed with breast cancer?

As women, we can be proactive in our healthcare by doing monthly breast self-exams, scheduling annual visits with our providers for clinical breast exams and if you are 40 years of age, or older or have high risk factors, scheduling annual mammograms.

OB-GYN, P.C. and its providers have invested both professional and personal time in the cause of breast cancer awareness and prevention. We believe that together we can reach and educate more and more women to make their health a priority.

2

October 2017

WomensLifeStyleKazoo.com

SURVIVING

BREAST CANCER These Bronson employees share a common bond. Brought together a few years ago after treatment for breast cancer, their friendship has steadily grown. All are now cancerfree, but getting their annual mammograms is as important as ever.

View their videos and learn about breast health services, including 3D mammography, at bronsonpositivity.com/mammogram.

The American Cancer Society recommends screening mammograms for women starting in their 40s. Schedule yours today at a location near you: Battle Creek: (269) 245-8666 Kalamazoo & Paw Paw: (269) 341-8700 or (888) 741-6415 South Haven: (269) 639-2828

Greater Kalamazoo MAGAZINE | EXPO

October 2017

3

FROMTHEPUBLISHER

N

o matter where you live, home is where it’s at! I love to watch HGTV and see all the house hunters, tiny houses, makeovers and remodeling programs. I could (and sometimes do!) watch for hours. Some of the homes are in such disarray that I feel like I’m suffocating when I watch. Others are so scaled back or “simple” that I wonder if there’s an echo when you talk. Just like the people of this great country, HOME comes in so many different styles and types...and the diversity makes it that much more beautiful.

With that in mind, and anticipating more time spent snuggled up indoors, our October magazine is always about HOME SWEET HOME. In this edition you’ll find a variety of articles to help you create a haven that is perfect for you and the people you love. Your home is “The Background of Your Life” so look for inspiration on pages 26 & 27. We hope the ideas you find in these pages replenish your spirit as you turn your hearts toward HOME. Thank you to all of our She Means Business participants. We so enjoyed this year’s exclusive networking event and are grateful for all who attended.

Take a peek at this fun event in the photo below. A special thanks to the K-Wings for hosting our event.

Please mark your calendar for our first Mastermind Informational Meeting on October 10, 2017. If you’d like to attend please make your reservation at mastermind@wlskazoo.com As the leaves turn and begin to fall, we wish you joy and inspiration as you work to prepare your HOME for the upcoming holidays.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.

It turns denial into acceptance, chaos to order, confusion to clarity.

It can turn a meal into a feast, a house into a home, a stranger into a friend.”

Melody Beattie “Home is where the heart can laugh without shyness. Home is where the heart’s tears can dry at their own pace.”

Vernon Baker “Any woman who understands the problems of running a home will be nearer to understanding the problems of running a country.”

Margaret Thatcher

Happy Halloween,

Darlene

WLSK She Means Business Event 2017 | An evening of fun and networking!

4

October 2017

WomensLifeStyleKazoo.com

The People Who Make It Happen...

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor & Events Manager: Erica Shier eshier@wlskazoo.com Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Ashley Carter Youngblood

October 2017

LIFE 6 10 Healthy Foods to Add to Your Diet in October 16 DYI – Build Your Own Fire Pit 24 5 Habits of Successful Parents 34 Tips from the Blue Zones

STYLE 14 Vivacious Vintage: How to Pull Off Vintage Clothing 26 The Background of Your Life 32 Consciously Cozy: The Art of Hygge

Sales Manager: Suzannah Zerbe szerbe@wlskazoo.com

HEALTH & BEAUTY 12 Castile Soap Recipes

Account Executive: Brenda Murphy bmurphy@wlskazoo.com

18 Naturopathic First-Aid Kit 21 Making Strides: American Cancer Society 28 Thinking on Your Feet: Ballet for Adults

Layout & Design: Alicia Carlston acarlston@wlskazoo.com Photography: K. Redmond Photography fb/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-365-8254

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com

FOOD & DRINK 18 Recipes: Pot Pie 19 Creamy, Dreamy Pumpkin Pie

LEARN & DO 10 Recycle…Recycle …Recycle 30 How to Have a Green Halloween 38 Reader’s Lounge

20 LOOK WHO’S TALKING COMMUNITY NEWS & HAPPENINGS 8 Here’s A Thought 36 Calendar

Website: WomensLifeStyleKazoo.com WomensLifeStyleKazooExpo.com

Greater Kalamazoo MAGAZINE | EXPO

October 2017

5

10 Healthy Foods to Add to Your Diet This

Ah, October! As the air grows ever crisp and the call of comfort food tempts, keep enjoying these fresh fruits and veggies to keep your body healthy and nourished in this loveliest of seasons!

BY PEACHES MCCAHILL

Loaded with nutrients that support bone health like vitamin C, magnesium, zinc and calcium.

Loaded with phytochemical and Vitamin C, onions assist in regulating your blood sugar.

Shallots and western yellow onion are said to be the healthiest.

Roasted or raw, beets are an excellent source of folate, which encourages cell and tissue growth.

Rich in chlorophyll, greens can help alkalinize your blood.

Try ½ cup each day.

Outstanding amounts of lycopene and rich in potassium, beta carotene and Vitamin E & C.

Low in cholesterol and chock full of Vitamins A, B6, C, Potassium and Magnesium.

6

Excellent support of heart health with potassium, Vitamins C & K and fiber which assists in lowering cholesterol in your blood.

October 2017

“To eat is a necessity but to eat intelligently is an art.”

- François de la Rochefoucauld

This ol’ stand by comfort food is brimming with Vitamin B6, potassium, Vitamin C and fiber.

A great source of vitamin B1, magnesium and omega-3 fatty acids.

Rich in antioxidants, flavonoids and fiber. With the abundance of varieties available in Michigan, you can pick an apple to suit your taste buds!

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

HCG INJECTIONS

Get Rid of Cellulite & Fat

... the healthy way to lose weight!

... with Mesotherapy

Tiny injections of amino acids and vitamins emulsify fat and cellulite from thighs, waist, abs, hips, arms, chin, and buttocks... ...plus reduces stretch marks.

As s e e n o n

50% OFF

Present this coupon to receive 50% OFF your mesotherapy package.

10/31/17. GDM WLSK Call for more information. Offer expires 7/31/17.

HCG INJECTIONS is a daily self administered injection that works as a weight loss tool to help men and women lose an average of a pound a day when combined with a low calorie diet. The HCG INJECTIONS work by recalibrating your body to burn unnecessary reserved fat, while leaving the healthy fat and muscle. Start melting the fat away today.

Now only

$750

$500

40 days of HCG Injections PLUS a FREE diet plan

WLSK 10/31/17. GDM WLSK Call for more information. Offer expires 7/31/17.

Restore Your Energy! ... with Sermorelin Injections

Benefits Include:

• Increased Energy Level • Decreased Wrinkles • Improved Memory • Decreased Body Fat • Increased Muscle Tone • Increased Sex Drive • Sleep Better • Elevate Mood • Great for both Men & Women

Celebrating 14 years in business!

Kalamazoo Location!

750 Trade Centre Way Suite 140 First Floor (Stryker Bldg.)

Kalamazoo, MI 49002

616-446-5111

By Appointment Only

Find more information on Mesotherapy, HCG and Sermorelin Injections at

www.removefat.com Greater Kalamazoo MAGAZINE | EXPO

The key to a youthful body & mind!

FREE HCG Injections

40 day Supply + Diet Plan with purchase of one year of Sermorelin Full year of Sermorelin is $3,000.

Call for more information. Offer expires 10/31/17.

7/31/17. WLSK GDM

October 2017

7

Here’s a Thought…

Women’s Issues • One Woman’s Opinion

Everyday Sexism JUST LOOK AROUND YOU Actor Ashley Judd recently spoke of a situation she encountered while going through security in an airport.

Singled out by a male employee with an uncomfortable greeting of, “Hey Sweetheart,” Judd replied to the employee that she was not his sweetheart, but instead was a paying customer. Undeterred, the employee went on to make inappropriate comments while touching her as she proceeded through security.

Taylor Swift was also involved in a harassment situation where a popular DJ thought nothing of grabbing her ass as the two of them posed for a promotional shoot. Being a self-assured woman, and understanding that young women across the world look up to her, she filed a lawsuit and took the man to court for sexual harassment.

She needs to be applauded for her actions.

You may be rolling your eyes at these two scenarios, thinking that these two women should lighten up, but while neither instance is earth-shattering, they are both perfect examples of what Judd calls “everyday sexism”. These incidents can be so subtle that we brush them off as harmless and even expected from an older generation or men in general. It is everywhere, with women being just as guilty of the same bias, and more likely to apply sexist labels to themselves in a selfdeprecating manner.

A reminder of this outmoded way of thinking stands today along South Westnedge in Kalamazoo, where a longstanding restaurant still touts Businessmen’s Luncheons on their outdoor signage—a throwback to the seventies when men routinely conducted business deals over a 3-martini lunch.

Further south, down the same street, stands a national restaurant that shamelessly objectifies women while hiding behind the eyes of a cartoon owl. How sad is it for a so-called family dining establishment to subject their wait staff to ogling patrons who pay for this special view with the purchase of hot wings? Sadder still, is that the people of Kalamazoo continue to frequent this restaurant, not bothered by the fact that the young woman they’re checking out is someone’s daughter.

A friend of mine has learned to tackle everyday sexism head-on with gusto in the instance of standing her ground, as she discovered that women are more apt to step aside when men are coming toward them on a sidewalk. “This part of the sidewalk is mine,” she explains. “If a group of people are walking toward me on the sidewalk, it’s their job to move over so that they’re leaving at least a little space so that I don’t have to step aside. I’ve learned to lower my shoulder and stand my ground.” More than once she has bumped into a surprised man who assumed that she was going to move aside. “It’s a fun game of mine, but it is sad that it’s a game at all,” she says.

Here’s a thought… As we encounter Everyday Sexism on the street with strangers, with our co-workers, and even our friends, let’s remind them that it’s not OK. We owe it to ourselves.

Heidi McCrary is a writer, and co-owner of Ad Shop, etc. – a boutique advertising agency offering full-service and alá carte marketing services to local businesses. Contact Heidi at heidi@adshopetc.com and on Facebook at adshopetc.

Women’s LifeStyle is pleased to announce something new just for you : A WOMEN’S GROUP DESIGNED FOR WOMEN IN GREATER KALAMAZOO

SURROUND YOURSELF WITH THE RIGHT PEOPLE! OUR MISSION | To bring women together who will collaborate with one another to strengthen, grow and develop each other’s professional, business and communication skills for the betterment of the Greater Kalamazoo Community.

Please join us for our first informational meeting. We think you’ll appreciate the concept and opportunity to Mastermind with other women.

WHERE: Fetzer Center – WMU DATE: Tuesday Oct. 10th TIME: 11:30 – 1:15 Lunch will be served at Noon COST: $20.00 RSVP TO: mastermind@wlskazoo.com

by Fri, October 6 at 4:00 pm

8

October 2017

WomensLifeStyleKazoo.com

Can you help Michigan students save lives?

MANY TOOLS

ONE SOLUTION ANY WORKFORCE

Recent Michigan legislation will empower Michigan’s youth to be lifesavers by giving them the skills and confidence needed to help during a cardiac emergency. A lending library has been established for CPR materials to assist in this training.

We could use your help! If you’d like to assist with providing Michigan schools with CPR in Schools materials, reach out to Cindie.DeWolf@heart.org.

MercForce is payroll, HR, benefits and time integrated as one single solution from the bank Michigan businesses have depended upon for decades. Access a dashboard of employee data.

Get notified about potential payroll errors. Scale your plan as your business grows. Then, turn to your local Mercantile team for support, service and insights your business deserves.

Visit mercforce.com or call us at 616.726.5077 to learn more.

©2017 MWA American Heart Association. Also known as the Heart Fund.

$

1095

Pre-Planning Available Proudly Serving Kalamazoo

SIMPLE • AFFORDABLE • DIGNIFIED Greater Kalamazoo MAGAZINE | EXPO

October 2017

9

RECYCLE, RECYCLE, RECYCLE Recycling is all the rage these days. It seems most people recognize and embrace the need to mitigate the damage this fast-paced consumer world is inflicting on our planet. From home recycling buckets to refillable coffee mugs to biodegradable paper products, it’s becoming easier to consume responsibly and take better care of Mother Earth. Entire websites and magazines have cropped up, dedicated to the concepts of upcycling and recycling. Thrift shopping has not only lost its stigma, it’s become something of a badge of honor for people who want to supplement their wardrobes or decor without the environmental and societal impacts of newly manufactured goods.

Despite the rising attention and dedication to recycling in the past few years, there’s still an entire category of items that end up at the dump every year because few people know that it can be recycled or where to do so: ferrous metal. Kalamazoo Metal Recyclers, Inc. has been serving the West Michigan community for almost 30 years, and was well ahead of the curve when it comes to this aspect of recycling. This family-owned and operated metal recycling business was founded in 1986 by Patrick and Fay Farrell and is now run by three generations of the family.

Patrick started the operation with one car crusher that he hauled from one salvage yard to another.

Currently the company has two locations (with a new one that opened in Grand Rapids in 2016) and boasts the only shredder in Southwest Michigan.

The family is committed to helping the people of West Michigan preserve the environment by paying them to recycle their discarded ferrous metal items.

According to Greenlight Energy (www. greenlightenergy.us) millions of tons of metal ore is being used up on a monthly basis around the globe.

Kalamazoo Metal Recyclers notes that people in the United States throw away enough steel every year to continuously supply American automakers. Many people aren’t aware that they can recycle their cars that are past functioning and that recycling just one automobile saves more than 2,500 pounds of iron ore, 1,400 pounds of coal and 120 pounds of limestone.

“

A good rule of thumb is that if a magnet sticks to it, you can recycles it.

”

Clearly, the benefits to metal recycling are immense and local metal recyclers are dedicated to helping the Kalamazoo community do its part to decrease the demand for ferrous metal ore. The list of items accepted at most metal recycling facilities is long and some of the items are unexpected. They accept most major appliances (including microwaves), grills, motors and metal fans. You can also recycle automobiles, tractors, lawnmowers, ATVs and motors. More obscure recyclable items include empty propane tanks, metal cookware, silverware and metal shelving. The entire list of metal items that can be recycled is much too long to enumerate here, but a good rule of thumb is that if a magnet sticks to it, they’ll likely accept it. Not only does recycling these items put a little cash into your pocket, it keeps these bulky items out of our overstuffed landfills...a win-win if ever there was one. Just be sure to give the recycler of your choice a quick call to find out if they’re currently accepting the items you want to recycle and if anything needs to be done ahead of time to prepare the item.

The next time you’re thinking to toss an old metal item into the trash or drag it to the dump, consider recycling it instead...the environment and your wallet will thank you.

Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

RECYCLE - UPCYCLE - REUSE

Fun Facts About Metal Recycling • Roughly 70% of metal is used once and then thrown away. Only 30% is recycled.

• Metal can be recycled again and again, an endless number of times.

• Mining waste, air pollution and water pollution are decreased by about 70% when a steel mill uses recycled metal scraps.

• Up to 60% of all cans in supermarkets are made of steel.

• 42% of crude steel is made from recycled material.

• Recycled steel and iron use 74% less energy than when ore is used.

All these facts and more about the advantages of metal recycling can be found at www.facts-about-recycling.com

10

October 2017

WomensLifeStyleKazoo.com

G O T S C R AP?

K AL AM A Z OO ME TAL

R E C YCLER S

DI V ISION ME TAL

R E C YCLER S

We buy your ferrous metals—used trucks, cars, equipment, mowers & household appliances.

WE WILL BUY ANYTHING A MAGNET STICKS TO! K AL AM A Z OO ME TAL

R E C YCLER S (269) 381-1315

1525 King Highway Kalamazoo, MI 49048

FULL SERVICE & YOU PULL SALVAGE YARD

Greater Kalamazoo MAGAZINE | EXPO

DI V ISION ME TAL

R E C YCLER S (616) 455-7800

7800 Division Ave. S Grand Rapids, MI 49548

KALAMAZOO • MI

269.381.2300

1811 Lake St | Kalamazoo, MI www.ltpkz.com

USED ITEMS FOR SALE ∙ Automobiles ∙ Outdoor Equipment and Parts ∙ Car & Truck Parts ∙ Batteries ∙ Tractor Implements ∙ Tires

October 2017

11

7 WAYS TO USE IT ON YOUR BODY AND IN YOUR HOME

T

here is freedom in simplicity, especially when it comes to the cluttered world of beauty and home products. Imagine one bottle, and inside of it, the answer to most of your beauty and home needs. Enter castile soap. Castile soap is an all-natural, vegetable oilbased soap that is biodegradable, non-toxic and 100 % vegan. It’s touted as the multi-use, all-natural product that will put the rest of your beauty and home products out to pasture.

Grab a bottle and prepare to change your life with these simple castile soap recipes.

Body Wash 3 tbsp castile soap

Shampoo

3 tbsp raw honey essential oil

Hand Soap

1/4 cup castile soap

SHAMPOO

2 tbsp olive oil

1/4 cup coconut milk essential oil 1/2 tsp olive oil for dry hair

1/2 cup castile soap

1/2 cup distilled water 1 tbsp olive oil

Shaving Cream

tea tree + lavender essential oils

2 tbsp olive oil

1/3 cup shea butter 1/3 cup coconut oil

Bathroom Scrub

2 tbsp castile soap

1/4 cup castile soap 3/4 cup water 2 tbsp baking soda

Floor Cleaner bucket water

All Purpose Cleaning Spray 16 oz. water

essential oils 1/4 cup castile soap

3 tbsp castile soap

12

October 2017

WomensLifeStyleKazoo.com

when the ordinary just won’t do

We carry the full line of Vermont Casting Energy Saving wood and gas stoves and heatilator fireplaces!

Offering a wide range of lighting solutions: • Track & Monorail • Recess • Under Cabinet • Landscape • Portable Lamps • CeilingFans

Locally Owned & Operated Since 1933 | New Home/Remodeling Discounts

Be ready for HOLIDAY GUESTS! Bring in this ad and save $100 when you buy any in-stock futon frame and futon mattress!

QUALITY • SELECTION • SERVICE www.hodgsonlightandlog.com M∙W∙F 9-8 T∙Th 9-6 Sat 10-6 | Sun 12-5

(269) 323-9360

250 Mall Drive S. Westnedge at Southland

800-451-0860

Offer valid thru 10/31/17.

269.329.0800 551 Romence Rd Portage 49024 Next door to Stein Mart www.giftloftfurniture.com Hours: Mon - Sat 10am - 6pm Sun 12 - 5pm

OPEN

Greater Kalamazoo MAGAZINE | EXPO

October 2017

13

Vivacious Vintage:

BY CATHY STARNES

I

How to Pull Off Vintage Clothing with Style

ncorporating vintage pieces into your wardrobe can be intimidating as you run the risk of looking dated or as if you’re

wearing a costume. Adding these one-of-a-kind items to your wardrobe, though, gives you an opportunity to express yourself and your style in a fresh, impactful way regardless of what is trending in the mainstream.

You can end up trying on things that are outside of your comfort zone, and you might just find a signature look that feels right for you.

To start, make sure your vintage pieces are in good condition. No matter how amazing a piece may be, if it’s stained, shabby, fraying or plain old worn out, your efforts are going to fall flat. If you’re really in love with an item, see if an expert can breathe new life into it and, if not, it’s important to make your peace with letting it go. Wearing items that are no longer in good condition will not present you as your best self to the world.

Accessories are a perfect place to start if you’re new to wearing vintage. Jewelry and scarves, especially,

tend to carry a timeless feel. Imagine adding a stunning vintage necklace or scarf to a t-shirt and white jeans, or a donning a vintage cocktail ring for a night out.

Vintage handbags can be a really fun option as well; look for clutches or small handbags you can wear for an evening out or special event.

When it comes to vintage clothing, you’ll have a lot more success if you are open to alterations. A nip here or tuck there can have an enormous impact on making a vintage item feel modern without losing the gorgeous details that make it special. Alter pieces for a perfect fit in the waist and shoulders and adjust the length for a look that will fit you well without losing the trademark shape of the time period from which the piece was born.

For most styles, wearing only one vintage piece at a time — or two if one or more is an accessory — will help you avoid that feeling of being in costume. The key to casually and confidently donning vintage items is to marry them with modern clothing. Look for pieces from decades whose styles are currently having resurgence. For example, right now the style details that were popular in the 80s and 90s are becoming

en vogue again. Look for an authentic 90s slip dress and pair it with a current leather jacket or find a great pair of high-waisted pants from the 80s and put them together with a modern tank and sandals.

Estate sales, antique and consignment stores and the closets of your own family members (think mom, grandma and aunts) are treasure troves for wonderful vintage finds. The ones that come from your own family history are all the more special for it.

Personal style always trumps what is “in style” and thoughtfully incorporating vintage pieces into your look is a unique and meaningful way to express your style and creativity. Happy hunting!

Cathy Starnes is a personal stylist and the owner of new retail concept, Iris Boutique, which offers unique women’s accessories with a side of personal styling.

Accessories are a perfect place to start if you’re new to wearing vintage.”

h

hiemstra optical 1967 - 2017 255 Romence Road, Portage MI

Grand Re-Opening Celebration • November 8 We are excited to announce that the remodel of our Portage office is near completion, and we want to invite you to our Grand Re-opening Celebration on Wednesday, November 8th!

Join us at 255 Romence Road in Portage (across from Millennium Park) from 3-7 PM. We’ll have a ribbon cutting ceremony, refreshments and a short tour of our new facility.

We hope to see you there!

50 Year Anniversary!

Hiemstra Optical is excited to be celebrating 50 years of service to the greater southwest Michigan community.

The company was founded in 1967 in downtown Kalamazoo by Harold Hiemstra, with the guiding principal that it was more important to make each customer happy one person at a time, rather than simply having a lot of customers. This approach to personal service is what has grown Hiemstra Optical from one tiny office to 5 locations in southwest Michigan.

The Fall Frame Show • November 11 Your Unique Style, Our Unrivaled Selection: The Fall Frame Show presented by Hiemstra Optical is on November 11 from 9 AM - 2 PM at our Portage office located at 255 Romence Rd. Hiemstra Optical frame shows give you access to the largest selection of the latest styles in eyewear from some of the most popular designer brands. Thousands of men’s and women’s eyeglass frames and sunglasses will be on display at special pricing.

234 East Michigan Ave. Kalamazoo, MI 49007 269-382-0800

133 E. Michigan Ave Paw Paw, MI 49079 269-657-4511

Greater Kalamazoo MAGAZINE | EXPO

1052 Gull Road Kalamazoo, MI 49048 269-342-1405

102 North Main St. Plainwell, MI 49080 269-685-9511

October 2017

15

BUILD YOUR OWN

Fire Pit

BY MIKE VANDUINE

E

v eryone needs a good dose of the great outdoors from time to time. There’s just something about fresh air and a crackling fire that helps slow the world down for a bit. While it’s not the same as a three-week excursion in a national park, a backyard fire pit can go a long way in the outdoor relaxation department.

With these simple steps and a little muscle, you’ll be all set to take a break after a long day at work or entertain friends and family around your very own fire pit.

HERE’S WHAT YOU NEED TO GET STARTED • R ound fire pit blocks

• 4 ’ level • T ape measure • S hovel • L andscape adhesive (optional) • G ravel • 5 /8 crushed stone • M etal fire ring (optional) • C ap stone (optional)

Before purchasing supplies, there are a few things to consider, including the desired height of your finished fire pit and the stone color. This design is typically built using three to four layers of blocks for an approximate finished height of 12 to 18” inches above ground.

Keep in mind that the taller you go, the less warmth you will feel from the fire in the pit. However, if you go too low it could be a fire hazard. It’s best to consider your end goal for the fire pit’s usage and plan the height accordingly. If young children will be using the fire pit or your main goal is roasting hot dogs or marshmallows on camp sticks, a fourth layer of bricks is advised. If you want more of the fire visible for aesthetics and a supply of warmth, three layers would probably be best.

Fire pit bricks are specifically shaped to easily form a circular shape. Before preparing the site for your pit, lay out a single layer of your selected bricks and measure the outer circumference of the bricks. If you have chosen to include the optional metal fire ring in your fire pit, measure the ring to ensure it will fit inside the bricks.

At your chosen site, dig a hole 6-12” deep in the same size as the outer circumference. Then prepare the base by filling in 4-6” with gravel. If your fire pit will be situated on clay soil or in a high-water table, you may want to install a small pipe at base for drainage.

Once the gravel is in place, you may lay the first layer of brick in the hole. Depending on how deep your initial hole was and the amount of gravel added, the first layer of brick may be entirely under ground level. While it’s not visible, this depth provides a strong base.

16

October 2017

After the entire circle of bricks is laid out edge to edge check to make sure that each block (and the shape as a whole) is level. Discrepancies in the angle of rocks in the base will may cause issues later. If you are using a fire ring, insert it now. As you go forward adding brick around the ring, be sure to stop periodically to check spacing between the ring and brick as well as brick to brick to ensure a seamless fit.

Continue with the second layer of bricks paying attention to overlap the seams of the lower level for added strength. Verify that the second layer is level to the ground and add optional landscape adhesive to the underside of the second layer, if desired.

Follow the same steps for the third layer and examine the overall height of the fire pit to determine if a fourth layer is desired.

If you would like to add a cap stone on top of the brick layers, install it now. Landscape adhesive is suggested when added a cap stone for added stability.

Fill the bottom of the fire pit with crushed 5/8 stones. At least 4” of coverage is needed to ensure proper drainage.

Now you’re ready to enjoy! Grab some kindling, your favorite beverage, and s’more supplies!

Mike VanDuine is a salesman for Mulder’s Landscape Supplies. Mike has been working in the landscape industry for the past 20 years. His passion is helping clients discover how to beautify their landscapes and educating them on landscape material and design.

WomensLifeStyleKazoo.com

Home Hospice Care • Rose Arbor & Glenn Arbor Hospice Residences Grief Support Services • Adult Day Services at Oakland Centre

hospice

since 1981

taking away the fear 269.345.0273 • hospiceswmi.org • facebook

Your busy-ness is my business!

Elizabeth Forest, CMT

Affordable help is available with A Single Ray of Hope!

• Traditional Massage Therapy • Oncology Massage • Member AMTA & S4OM

Errands, Wait Service, House & Pet Sitting, Downsizing/Move assistance & MORE

CALL TODAY! 269-720-7605

Mary Beth Lyons | Owner www.asinglerayofhope.com marybeth@asinglerayofhope.com

Greater Kalamazoo MAGAZINE | EXPO

Choose massage for detoxing, realigning and recharging. Relaxing, nurturing and healthy. Package pricing & gift certificates available.

Conveniently located in Parkview Hills

For appts, call (269) 615-0860 | elizabethforestwellness.com

October 2017

17

Starting Your

Naturopathic First-Aid Kit

BY NICOLE CAIN, MD, NA

To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.” ­­—

D

Buddha

espite your best attempts at living a healthy lifestyle, illness

and injuries are inevitable. The good news is that there are some pretty fantastic and powerful natural solutions to your everyday first-aid needs! Of course, in the case where you are not certain if the health issue is serious, it is always good to call your doctor or local hospital. When you make your first-aid kit, insert a laminated a card with the following information on the inside of the lid:

· The phone number: 911 · The phone number for poison control: (800) 222-1222 · The phone number and address to the nearest emergency department · The phone number and address to the nearest urgent care · A list of any medication allergies that you have · The name and number to your in-case-ofemergency contact (ie: family member or friend who does not live with you.)

The best thing to use as a first aid kit is a caboodle. A caboodle is just the right size for everything you’re going to need, and the little compartments are perfect for holding the different remedies, bandages, gauze and anything else that might come in handy.

Now let’s get started!

STOCKING THE KIT

Homeopathic Remedies to Start Your Home First Aid Kit (30C potencies of each of these are fine) · Ledum · Ruta · Rhus tox · Calendula · Chamomilla Supplements · Magnesium Citrate · Vitamin C

Topical Solutions · Traumeel Cream · Arnica Cream/ Gel · Calendula salve · Chamomilla Tea Bags · Aloe Vera Gel · Lavender Essential Oil · Similasin Homeopathic Eye Drops . Activated Charcoal Capsules · Castor Oil (to make a pack, also get a cheese cloth and heating pad and small bottle)

Miscellaneous · Band-Aid (variety of sizes) · Gauze · Cheese cloth · Gauze tape · Ace bandage · Tweezers (in case of splinters) · Small scissors …..and any other items that you may desire!

Now that you have your kit started, lets’s explore how to use it.

18

October 2017

BLUNT TRAUMA/ BRUISES

Bruises, aches and pains? Look no further!

Topical Creams/ Solutions Traumeel Cream: Apply liberally to surfaces of non-broken skin as needed.

Arnica Cream: Apply liberally to surfaces of non-broken skin as needed.

Ice immersion: Elevate the injury and apply ice for 10-20 minutes and then take the ice off. Do this up to 5 times per day.

Homeopathic Remedies Arnica: This is the go-to remedy if you have a bruise that is black and blue, swollen, sore and aching.

Hypericum: Hypericum is the premier remedy for crushing nerve injuries (think slamming finger in car door).

Ledum: Ledum helps puncture wounds that are purple, puffy, cold to the touch and better from cold applications, worse from warmth.

Ruta: Excellent for sprained ankles that feel weak. Try this if Arnica does not work.

STINGS/ BEE STINGS/ BUG BITES

Let’s face it, getting stung by a bee or bitten by ants or even stepping on something sharp can be a real pain, but fortunaely your first aid-kit carries some amazing natural solutions!

Topical Creams/ Solutions Traumeel Cream: Apply liberally to surfaces of non-broken skin as needed.

Arnica Cream: Apply liberally to surfaces of non-broken skin as needed.

Topical Salves Calendula Salve: Make sure this is applied only after the wound has started to heal, do not apply to open wounds as it may cause the outside to heal before the inside, leaving a pocket that might form into a cyst.

WomensLifeStyleKazoo.com

IRRITATED EYES

There are some pretty amazing solutions for eye irritation out there– give the following remedies a try the next time you need some optical releif.

Similasin Homeopathic Eye Drops Go to your local natural health food store and read the indications for each of their eye drop options and select the one that sounds like a good fit for your symptoms. Typically you need to apply the drops several times throughout the day for maximum benefit.

Chamomilla Tea Bags Make a cup of chamomile tea, and then put the intact warm, wet tea bag over your closed eye. Lay on your back like you might if you were getting a facial with cucumbers over your eyes. Chamomilla can help reduce inflammation and heal conjunctivitis.

DIARRHEA

If you are suffering from diarrhea, you do not want to drive to the store to pick up medicine. Having these in your first-aid kit will save you a lot of suffering and get you feeling better in a jiffy.

Supplements Activated Charcoal: Great for diarrhea, will turn your stool black.

Typical dose is: 250 mg up to three

times in a 6 hour window.

Probiotics: At least 40 billion per day that has 4+ different strains of bacteria.

Diet: BRAT Diet: Bananas, rice, apples, toast

Medications: Bismuth subsalicylate (Pepto-Bismol and Kaopectate)

CONSTIPATION

In addition to drinking lots of water and making sure you are getting in exercise and all of your trace minerals, you can combat constipation with some excellent at home remedies.

Oral Solutions Aloe Vera juice: Natural gentle laxative. Drink 1 cup of juice and wait an hour. If no movement, you may drink one cup per hour.

Magnesium Citrate: 400 mg in water, then wait 1 hour, if no movement, drink one cup per hour.

Vitamin C: 2500 mg with a large glass of water, then wait 1 hour, if no movement, take 2500 mg/hour.

Topical Solutions Castor Oil Packs: Saturate a cheese cloth with organic castor oil, apply it to a non bleeding tummy, cover with heat and let the castor oil do it’s magic.

You may want to keep the pack on the tummy for at least 45 minutes. Gently massage in a clockwise rotation to encourage bowel activity.

Take Stock of Your Paper Stock In business, every purchase is really an investment in the value of the company. No matter how great your design looks or how compelling your message might be, the value of your investment depends a lot on the paper it is printed on.

Before you sign your approval on your next print order, take a moment and ask if you would get more value from a new paper color or a unique paper stock.

Printers always have detailed catalogs and samples of paper stocks and finishes that take print orders to the next level. But we aren’t just supply providers. We are your partners in success. We want to give you the best product that maximizes your return.

What impression do you want to make? When you give us a call, take stock in the choices at your disposal and enjoy greater value from your investment.

1116 W Centre Avenue ☎ 323-9333 PortagePrinting.com

Medicine Tree COMPOUNDING PHARMACY

Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours Mon-Fri 8am-6pm | Sat 9am-1pm

269.668.6801

MedicineTreePharmacy.com 56109 Village Center Circle Mattawan, MI 49071

Greater Kalamazoo MAGAZINE | EXPO

October 2017

19

LOOK WHO’S TALKING

A

fter discovering that she had BRCA2 mutation, which increases a woman’s chances of developing breast or ovarian cancer, Sara Bartosiewicz-Hamilton made the difficult decision to have a prophylactic mastectomy at the age of 29. She opted to have reconstructive surgery, trying both saline and silicone implants, but within a couple of years she was dealing with discomfort. Uncertain what to do, Sara began considering her options. She was hesitant to have her implants removed after all the time and energy she spent on reconstruction, so she began to seek input from other women who had been through the same thing.

Through some connections she had with the SCAR Project, a series of large scale portraits taken by photographer David Jay of young breast cancer survivors, Sara began meeting women who’d made the decision to “live flat”. These women inspired Sara’s decision to have her implants removed in 2012 and to more seriously consider living flat herself. When she went looking for a safe place to ask all the questions she had, she discovered that no such place existed. That’s when she approached a friend from the SCAR Project, Barbie Ritzco, about the possibility of starting an online community to support women facing such questions. Not only did Barbie agree that there was a real need, she offered to partner with Sara.

What ultimately resulted from Sara and Barbie’s partnership is “Flat and Fabulous”, an online community that supports women who have chosen (or who are thinking of choosing) to opt out of reconstruction after a mastectomy.

When she first started the group, Sara thought it would perhaps include a dozen or so women.

To say that number of women in the group has far exceeded Sara’s expectations would be an understatement; she notes that there are now about 3,500 women in the Flat and Fabulous community.

Sara shares that “in this group we talk about the day to day challenges of living ‘flat’ and we share lots of photographs. The photographs range from showing the results of our mastectomies to sharing our daily outfit choices. The photos

20

October 2017

Sara Bartosiewicz-Hamilton help women, who may never meet in real life another woman who is flat, feel more connected to women who have made the same choice.”

Sara says that the resounding message they receive from women is that they feel like the only ones who have chosen not to pursue reconstruction. Despite the fact that many women feel alone in the choice not to reconstruct Sara shares that, in the research that she and Barbie conducted in the early days of Flat & Fabulous, they found that women choose to “live flat” about as often as they choose to reconstruct. Sara notes that “representation is incredibly important on a human level. Our support system helps empower women to make the choice that is best for them during a difficult time, whether they choose to reconstruct or not.”

Sara firmly believes that Flat & Fabulous meets a deep-felt need on the part of women to know there are fellow travelers walking the path with them after their

mastectomies and recovery. She also holds to the conviction that sharing their stories of struggle and triumph is healing for both the women in her group and others in their lives. To provide a forum for healing and community is of the utmost importance to Sara and is something she feels honored to do.

When she’s not managing the website and Facebook pages for Flat & Fabulous (and running an additional online group), Sara is a working single mother to two wonderful children. Life with a high school-aged son and a daughter in middle school can be hectic, but Sara makes sure they spend plenty of time together kayaking, camping and supporting each other at sporting events high on the list of priorities. Sara, who is fluent in sarcasm, also loves to read, play with her dogs and is learning to play the ukulele.

WomensLifeStyleKazoo.com

MAKING STRIDES AGAINST BREAST CANCER IN KALAMAZOO

Making a Difference

-- Money raised helps fund grants for groundbreaking discoveries in Breast Cancer research

-- Funds also go to programs that support patients facing cancer in the Kalamazoo area.

-- Making Strides supports Reach to Recovery, a mentoring program that ensures that patients newly diagnosed with cancer have the support of someone who’s been down the same road.

-- Through your donations to Making Strides, free wigs & free rides are made available to patients who need them.

-- Making Strides’ monthly “Look Good Feel Better” program provides high-end cosmetics (all donated) & licensed cosmetologists to help women learn how to redraw their eyebrows, deal with brittle nails and care for the dry skin that often results from treatment.

-- Last year over 800 people participated and raised over $92,000 for Making Strides Against Breast Cancer.

HIGHEST CASH PRICE PAID: Gold & Silver Jewelry ⁕ Diamonds Watches ⁕ Silverware & More

Romantica Jewelers 3104 Oakland Dr. Kalamazoo 49008 | 269.388.4617

A N N A’S H

O

U

S

E

visit us

at

4700 stadium drive VOTED #1 BEST BREAKFAST I N M I C H I G A N !

BREAKFAST lunch

E S P R E S S O

Subscribe Today One Full Year for Only $3O! OC

TO

FRE E

BE

R

20

16

es Seasonal Recip

Yes! Send me 12 issues (a full year) of Women’s LifeStyle Magazine for just $30. ____________________________________________________________________ Name (please print) ____________________________________________________________________ Address

use Art Prize Dollho

HOME t Swee E HOM

____________________________________________________________________ City

State

Zip

My Check is enclosed.

htening ng • Enlig Entertaini oo.com Essential • feStyleKaz WomensLi

Interior Improvements

Mail today to:

LISTEN. SUPPORT. SUSTAIN.

WMUK

102.1

WMUK IS NPR FROM WMU DON’T DELAY. JOIN TODAY.

Women’s LifeStyle Magazine P.O. Box 2284 • Portage, MI 49081-2284

Greater Kalamazoo MAGAZINE | EXPO

October 2017

21

RECIPE This savory pot pie might become your comfort food favorite. Turkey Vegetable Pot Pie with Whole-Wheat Crust from Michelle Dudash’s Clean Eating for Busy Families (Fair Winds) simplifies the pie crust making process, while ensuring a delicious hearty meal.

POT PIE with Homemade Pie Crust

Turkey Vegetable Pot Pie with Whole-Wheat Crust 6 servings

For the crust:

1 1 1⁄4 2⁄3 1⁄3

cup whole-wheat flour cup all-purpose flour teaspoon salt cup corn oil cup orange juice

For the filling:

1

1⁄2 1 1⁄4

1

1

3⁄4 1⁄2

3

2 1⁄2 1⁄2 1⁄2 1⁄2 1⁄4

12 ounce carton condensed cream of chicken soup (organic preferred) cup low-fat milk pound boneless, skinless turkey breast, thinly sliced into bite-size pieces cup thinly sliced carrots (or frozen sliced carrots, thawed) cup leeks, quartered lengthwise, then thinly sliced crosswise, using white and pale green parts only cup thinly sliced celery cup frozen peas, thawed tablespoons whole-wheat flour teaspoons dried Herbes de Provence teaspoon thyme teaspoon rosemary teaspoon basil teaspoon freshly ground black pepper teaspoon salt

To make the crust: Combine flours and salt in a medium bowl. Pour in oil and orange juice and stir until moistened. Press dough to flatten and chill.

To make the filling: Blend soup and 1⁄2 cup of milk in a large bowl. Mix in the remaining ingredients.

Heat the oven to 350°F. Divide dough into 2 balls, one slightly larger than the other. Roll the larger ball between 2 large sheets of waxed paper until it is 1⁄8-inch-thick or until it fits in the bottom of a 9-inch pie pan.

Remove the top sheet of waxed paper. Turn dough over and carefully place in the pie pan, removing remaining piece of waxed paper. Press out any bubbles and patch holes with scraps of dough. Pour filling into the prepared pan. Roll remaining dough and lay it on top. Cut any excess dough hanging from the edges and crimp the crust between your thumb and forefinger to seal. Cut a heart into the center to allow steam to escape.

Place the pie on a sheet pan and bake for 1 hour and 15 minutes, until center of crust becomes golden and an instant-read thermometer inserted into the pie’s center reaches 165°F, covering browned edges only with foil about halfway through cooking. courtesy MCG

22

October 2017

Remove the pie from the oven and allow it to rest for at least 5 minutes before cutting.

WomensLifeStyleKazoo.com

RECIPE

Recipe and toppings inspiration courtesy Eagle Brand

THE SECRET IS OUT! Sweetened condensed milk and your favorite pumpkin puree are the foundation for creating the creamiest pumpkin pies.

1 (9-inch) unbaked pie crust 1 (14 oz.) can Eagle Brand® Sweetened Condensed Milk 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 2 large eggs 2 cups pre-made pumpkin puree (or 15 ounce canned pumpkin) 1/2 teaspoon salt Heat oven to 425°F. Whisk pumpkin, sweetened condensed milk, eggs, spices and salt in medium bowl until smooth. Pour into crust.

Bake 15 minutes. Reduce oven temperature to 350°F; bake an additional 35 to 40 minutes or until knife inserted 1-inch from crust comes out clean. Cool.

MUSIC BY

TOP IT OFF YOUR WAY SOUR CREAM TOPPING: Combine 1 1/2 cups sour cream, 2 tablespoons sugar & 1 teaspoon vanilla extract in medium bowl. After pie has baked 30 minutes at 350ºF, spread evenly over top. Bake 10 minutes.

STREUSEL TOPPING: Combine 1/2 cup packed brown sugar and 1/2 cup flour in medium bowl. Cut in 1/4 cup cold butter until mixture resembles coarse crumbs. Stir in 1/4 cup chopped nuts. After pie has baked 30 minutes at 350ºF, sprinkle evenly over top. Bake an additional 10 minutes.

CHOCOLATE GLAZE: Melt 1/2 cup semi-sweet chocolate chips & 1 teaspoon shortening in small saucepan over low heat. Drizzle or spread over top of baked pie.

JOHN WILLIAMS

FILM LIVE WITH ORCHESTRA Thursday, October 12 | 8pm Friday, October 13 | 8pm Miller Auditorium Daniel Brier, Conductor

TICKETS

KalamazooSymphony.com or 269.387.2300 Children must be six or older to attend this performance.

Exclusively underwritten by the Diane S. Robertson Charitable Foundation.

Presentation licensed By Disney Concerts in association with 20th Century Fox, Lucasfilm and Warner/Chappell Music. © 2017 & TM LUCASFILM LTD. ALL RIGHTS RESERVED © Disney

Greater Kalamazoo MAGAZINE | EXPO

October 2017

23

5

S

Habitsof Successful Parents

uccessful parents help their children journey into adulthood equipped with lessons they can take with them to be satisfied and fruitful in their own lives. Great parenting starts with taking time for yourself, so you can show your little ones daily patience and love they deserve without losing your cool.

WAKING UP EARLY

You will be amazed at how much of a difference waking up before your kids can make in preparing for your day. Whether you use that time for self-care or to get organized for the impending day, you will thank yourself later. Those few extra minutes of sleep may sound precious, but once you are woken up by screaming children, your morning glow will be a distant memory. Having some moments to yourself and getting centered before the impending hectic morning will help you maintain patience as you get your tribe organized.

SHARE RESPONSIBILITIES

Shouldering all of the household duties as well as daily child care will drive even the most zen parent off of a cliff. If you have a partner, make a sincere effort to share child-rearing and household responsibilities. If you are parenting solo, reach out to your village for a helping hand; that could mean hiring someone to clean your house once a month or having grandparents spend

24

October 2017

BY KERRY HART, LLMFT

a night with your kids once a week. Sharing in both the fun and not-so-fun times will make for a much more enjoyable parenting experience.

STICK TO A ROUTINE

Children thrive on routine, so make your life a whole lot easier by providing one. Set house rules and never stray from them. If disobedience results in a loss of screen time, make that a consequence they can expect without fail. If lying comes at the expense of losing a playdate with a friend, hold your ground when your kiddo throws out those puppy dog eyes. If you need your little ones to be asleep by 9 p.m., start their bedtime routine an hour before. Standing by the same rules throughout their lives allows your children to thrive and gives you the joy of always knowing what to do when they try to cross the line.

EAT WELL

Maintaining a healthy diet is essential to your mental health as a parent. This doesn’t include that handful of trail mix you threw in your mouth as you ran out the door this morning. Making time to fuel your body properly prepares you for the challenges of parenting.

Use that early morning wake up time suggested earlier to prepare a balanced breakfast you can eat during the only period of peace and quiet you may have all day.

When your kids enter the kitchen, make sure you are well fed and ready for whatever they may throw at you. Plan out your meals for the week, ensuring you do not find yourself hungry and susceptible to bad

food decisions. When you don’t give your body the nutrients it needs, you will find your decision-making capabilities significantly decrease. Be a better parent with a full belly, and avoid low blood-sugar tantrums, from both you and your child.

QUALITY TIME

The hustle and bustle of today’s family can make it hard to spend much-needed quality time together.

Children and parents alike report higher satisfaction with their lives overall when they take the time to enjoy each other’s company. This means teaching your kids the value of life outside of electronics. Allow them to appreciate the world around them as well as value their interpersonal relationships. Make family dinner a priority and gather around the table daily. Ask your kids the best part of their day as well as the worst part of their day as a way to get to know their lives outside of your home. Vacations are more than just a refreshing retreat; in 2013, the Kelton Research Firm reported that, on average, parents learn 97 percent more about their children on vacation than they do in their day-today lives.

Kerry Hart, LLMFT is a couple and family therapist in private practice. She is located in both East Lansing and Grand Rapids. www.kerryhartcounseling.com

WomensLifeStyleKazoo.com

ADVANTAGE CLEANING 269-324-1180

Residential Home & Business Cleaning Services Give yourself or someone you love the gift of time and relaxation. Let our highly trained team take care of your cleaning needs. Call today for a quote.

Locally Owned & Operated 15% Off Initial Visit Gift Cards Available ADVANTAGE CLEANING has been servicing the area for the past 23 years as a home health care company. We have expanded our business to include cleaning services to area homes and businesses.

www.AdvantageCleaning.org Like us on Facebook for Promotions & Special Offers.

Facebook.com/advantageclean

Get the

Smile of Your Dreams “You will never ďŹ nd a more gentle dentist in your life.

Your comfort is of utmost concern to her and for someone like me that is everything. Now, I can't stop smiling. I feel like a movie star!

-Lori Moore, Local Celebrity & Television Talk Show Host of The Lori Moore Show on CW7

FREE Whitening for Life Lori Moore

Greater Kalamazoo MAGAZINE | EXPO

for NEW Patients. October ONlY.

269.216.7106 8150 Moorsbridge Road, Suite A Portage MI 49024 mydrdennis.com info@ mydrdennis.com

follow us October 2017

25

The Background of Your Life

COURTESY KOMAR | BY KATE BRANUM

E

veryone has a taste–a desire to indulge in the things that speak to the soul and reflect character. Most people have a good idea of what they want out of life and naturally gravitate toward the things that provoke happiness; interior style is no exception.

It’s easy to oogle at the breath-taking images shared by interior decorating professionals or save style inspirations to a Pinterest board, but when it comes down to physically transforming your own living space, the project can get overwhelming. With so many different styles, color schemes and decor options, where do you start?

The answer is simple: begin with the basics. Tap into your personal tastes and compile a list of your favorite color schemes, materials and room themes. Remember, every home is unique, so finding a style that best fits the space is crucial; the goal is harmony. Here are a few ideas to spark inspiration.

THE MINIMALIST

Create a crisp, breathable environment by opting for straight edges and minimal patterns. To produce a modern, artsy feel, choose a muted dominant color to start with; many popular contemporary looks rely on white or light grey backgrounds with subtle pops of color throughout the space. Unique graphics or geometric designs also add a simple, yet interesting punch to an otherwise muted space. Fabricate a futuristic feel with sleek furniture and metal, chrome or glass accents.

THE NATURE ENTHUSIAST

Bring the outdoors in by transforming your space into a lush, green oasis. Organic patterns such as fauna prints or floral fabrics, and materials, such as hemp, cork or bamboo, produce a nature-centric environment while plush or wood-trimmed furniture introduces a homey, comfortable element into the room. Pull the space together with organic-looking rattan decor, such as wicker baskets or chairs, and a large photomural depicting a beautiful landscape.

26

October 2017

WomensLifeStyleKazoo.com

THE PURIST

Sometimes, rooms don’t require extra frills or fuss. If you’re one of the many straightforward, no-nonsense individuals out there, chances are, you’re looking for simple, calm space to unwind. Neutral colors such as grey, beige, white and rustic red are common choices for a subdued design. Pair the minimal color scheme with structured furniture, and subtly bold accents made from stone, concrete or natural-looking wood.

THE HOPELESS ROMANTIC

Love is in the air–and it’s making itself at home. Establish a dreamy, romantic atmosphere with a series of soft pastel hues, rich fabrics, such as silk, cashmere or lace and glamorous decor such as crystal vases and colored glass accents. Furniture and living textiles in cream or white tints provide a vintage, shabby-chic look, while delicate flower arrangements spread throughout the room add a charming touch.

THE TRENDSETTER

Who says all rooms need a specific theme? That’s the beauty of designing your own space–it can be anything you like. If you fancy elements from a variety of different styles, don’t be afraid to mix and match; your space should reflect you!

Greater Kalamazoo MAGAZINE | EXPO

October 2017

27

Thinking on Your Feet: Ballet for Adults

By WLM

B

allet is a powerful workout that connects many aspects of fitness: strength,

endurance, flexibility, balance, speed, agility and coordination. While most of us may have visions of pint-sized ballerinas twirling beautiful pirouettes, ballet for adults is growing in popularity as a means of staying fit and stress-free.

Posture

If you spend most of your days at a desk, running errands or carting toddlers or grandchildren around, your posture could probably use a little (or a lot of) work. Great posture may look nice, but more importantly, it is essential to maintaining good health; studies have shown that poor posture leads to an array of ailments, including depression, muscles aches and constipation. Standing correctly—spine straightened and hips squared— is one of the seven rules of classical dance, which were developed in 1723 and are the foundation of everything that follows. Many forms involve pulling your shoulders back and elongating your neck, correcting absentminded posture.

28

October 2017

Flexibility

Although it may seem like flexibility is a natural trait, it is gained through practice. Ballet involves vigorous stretching and allows your joins to experience a full range of motion when they otherwise may not, preventing ailments such as tendinitis and increasing your body’s overall flexibility.

Brain Power

While ballet actively engages all of your muscles, it also engages your brain. Professional ballet dancers don’t get dizzy; a study published by online journal Cerebral Cortex showed that the brains of longpracticing ballerinas have adapted to reduce the cerebral cortex (the area of the brain responsible for making us feel dizzy), making dancers less susceptible to the spins. Further, a 2013 study showed that learning complex dance sequences improves working memory and reaction time.

Stress Reduction

Ballet requires laser sharp focus—one cannot simply show up to class and go through the motions.

Techniques are highly nuanced and every inch of your body matters; as you concentrate on perfecting your

forms, the world beyond the barre will melt away, giving your brain a retreat from everyday stress. Plus, what could be more soothing than listening to classical music while perfecting your positions?

Muscle

Those who practice ballet on a regular basis (2-3 times per week) develop long, lean muscle over time. In ballet, you regularly use muscles you otherwise may not: quadriceps, hamstrings, hip and gluteal muscles, calves, feet and back. And let’s not forget your core; every move you make as a ballerina emanates from your core, meaning your abs are fully engaged while you are busting out those beautiful plies.

Challenge

Ballet is an art form that few have mastered, meaning there will always be something new for you to learn.

The nature of ballet ensures you will be met with an ever-rising bar, and as you gain new skills, new challenges emerge.

Check out your local dance company and try your hand (or feet, rather) at one of their Adult Ballet classes!

WomensLifeStyleKazoo.com

Fall is Coming Are You Ready?

Schedule your clean up now!

269.349.4594 Aeration • Lawn Renovations • New Lawns Mowing • Fertilizing/Weed Control • Moles Landscaping • Spring and Fall Cleanup

Look & Feel Your Best We strive to provide a superior care experience by creating a pleasant personal setting for the finest surgical procedures.

Julie Powell Skin Care Specialist JuliePowellSkinCare.com

Steven M. Nitsch, MD Comprehensive Plastic Surgical Care

Fraxel re:store Laser Resurfacing

Cosmetic & Reconstructive Breast Surgery

“THERMAGE” Skin Tightening IPL Treatment of Skin Pigment & Hair Removal

THE QUALITY YOU DESIRE

THE PEOPLE YOU TRUST Austen, Jorden and Branden DeHaan with their father, DRS founder, Robert DeHaan

Micro-needling, Chemical Peels, Custom Facials Image Products, Gabriel Correctives LATISSE

Body Contouring Facial Improvements Botox & Injectable Fillers

Parkway Plastic Surgery Parkway Surgery Center

575 W. Crosstown Parkway, Kalamazoo 269.343.5750 | Toll-Free 877.995.5750

The CoolSculpting procedure eliminates stubborn fat safely and effectively, without surgery or downtime. This fat reduction treatment is the only FDA-cleared procedure to use controlled cooling to safely target and

KITCHENS BATHS ROOM ADDITIONS LOWER LEVELS

eliminate diet- and exercise-resistant fat. CoolSculpting results are proven, noticeable, and lasting, so you'll look and feel great from every angle.

We listen and we deliver. Let us put our 38 years of remodeling expertise to work for you. Confidence and trust...are just a couple of the things we build well.

(269) 343-3757 DeHaanRemodeling.com Greater Kalamazoo MAGAZINE | EXPO

October 2017

29

GREEN HALLOWEEN

How to Have a

BY WLM

T

he month of October hits a soft spot for many fright fanatics as they dig their orange and purple decorations up from their mothball graves,

corn bunches, gourds, cornstalks and–of course–real pumpkins. Search through your wardrobe for old, tattered clothing that could be made into a scarecrow, or repurpose cotton or linen sheets into ghastly ghosts that hang from your tree branches. If you do decide to buy your Halloween decor, ensure that your purchases are durable enough to last a few years.

While sweets, ghostly garments and spooky paraphernalia are the building blocks for a successful night of tricks and treats, they can often result in every eco-friendly fan’s nightmare–a scary amount of unnecessary waste. Fear not! It’s entirely possible to eat, drink and be scary while still protecting the planet.

Here are some simple, eco-conscious ways you can tweak your favorite Halloween traditions.

Rather than dolling out fistfuls of sugary, bite-sized sweets, scour your local grocery story for organic or environmentally-friendly treats to feed the ghouls that ring your doorbell. Many companies even produce healthy, eco-friendly versions of popular, mainstream snacks! Look for items that are free of chemical colors and flavors. Alternatively, contemplate nixing the noshes altogether and handing out all-natural goodies such as seed packets to plant in the spring.

begin planning a bewitching costume and stock up for every candy-lover’s favorite festivity: Halloween.

DECOR

Chances are, your local Halloween retail outlet is brimming with disposable wall hangings, cheap plastic cauldrons and foam pumpkins. Instead of piling your basket high with baubles that probably won’t last more than one season, opt for decorations made from all-natural materials. Start at the farmer’s market; nab fall-themed ornamentation such as hay bales,

30

October 2017

TRICKS AND TREATS

COSTUMES

Half of the fun of Halloween is transforming yourself into someone or something else for the night through the use of a clever guise. Instead of buying another costume this year, try renting or borrowing one from family or friends–many people have a bin in the attic dedicated to witch hats and polyester pirate shirts.

Take a look through your old clothing, too. Sometimes, staple pieces from past eras make the best authentic costumes; those old bellbottoms, groovy tops and bandanas may come in handy! For all of the ambitious costume creators out there, rummage through the house for recycled objects that can be repurposed into elaborate ensembles.

FESTIVE POT LUCK

Call up your favorite party monsters and collaborate on a Halloween bash this season. While Dracula contributes decorations, Frankenstein can bring along some reusable dishes, cups and silverware. The more people that contribute to the soiree, the fewer items you need to purchase and dispose of afterward.

Set out clearly labeled recycling bins and trash receptacles so your ghastly guests can dispose of their leftovers properly.

RECYCLE

When the witches take flight and the ghosts board up their haunted houses for the year, wash and pack your costume for the donation pile, and make sure to turn your all-natural Halloween decor into compost.

Gourds, pumpkin seeds and corn stalks can all be broken down to create an organic fertilizer.

WomensLifeStyleKazoo.com

Greater Kalamazoo MAGAZINE | EXPO

October 2017

31

Consciously Cozy: THE ART OF HYGGE

W

hen it comes to finding the feeling of being happy and comfortable, the Danish have it right. In fact, they

even have a word for it: hyggee (pronounced “hooguh”). Hygge is the art of being consciously cozy, and as the autumn chill grows ever present and winter draws closer, take some tips from the Danes to make your home a snug and cheerful oasis.

2. PRESENCE

Hygge isn’t staring at a screen—it’s being in the moment, reveling in the chance to truly enjoy oneself, and sinking into a world that celebrates each second as it comes.

3. PLEASURE

Small indulgences are the cornerstone of a cozy lifestyle. Treat yourself to some chocolate, a hot beverage or a glass of wine. Bake that cake and enjoy it.

According to Meik Wiking, the CEO of the Happiness Research Institute, Hygge is comprised of ten key ingredients in what he coins, “The Hygge Manifesto.”

4. EQUALITY

1. ATMOSPHERE

5. GRATITUDE

Dim the lights and light candles throughout the whole year. Keep the lighting soft and relaxing. Hygge atmosphere is all about creating a safe space that includes those tiny indulgences that fill your heart.

Leave out a fluffy throw, splurge on those soft couch pillows, light the fireplace and find furniture that invites you to kick back or curl up.

32

October 2017

Share household tasks, but don’t forget to share fun and joy as well!

Appreciate the moment, the people around you and the life you live. Feel thankful for all that you are and all that you have.

6. HARMONY

Life is not a competition. Allow yourself and others to just be.

7. COMFORT

In Denmark, casual attire is the uniform of the people.

Pair a cozy scarf with your outfit on a windy day. Opt for pants that don’t pinch your waist and shoes that have plenty of room for your toes. Make sure your space (home, office, work environment) has everything you need to be comfortable— a soft chair, good temperature control, small plants and pictures of things or people that make you smile.

8. TRUCE

Ditch the drama. Leave the sensitive topics alone.

Create peace.

9. TOGETHERNESS

Plan a game night with your closest friends every week. Get together for dinners, drinks and storytelling.

10. SHELTER

Allow your environment and company to let you take cover from everything else.

Hygge is about remembering to enjoy and treat yourself. Take time for the things that warm your soul.

WomensLifeStyleKazoo.com

80th Anniversary

sale Register to win an

$800

GIFT CERTIFICATE Quality Selection & Service

30 SAVE UP TO

%

FREE FINANCING

Restrictions apply. See store for details.

12000 N US 131 (One mile north of Schoolcraft)

vandenbergfurniture.com

(269) 679-4055

Mon, Tue, Thu, Sat 9:30-5:30

Wed, Fri 9:30-8

Sun 12-5

All-4-One

A ll -4-O ne

Saturday, November 4, 2017 | 8pm Miller Auditorium Daniel Brier, Conductor & All-4-One Grammy Award Winning pop and R&B group, All-4-One, will perform with your KSO in a concert that is anything but traditional. Join us as we perform with one of the most sensational and timeless groups of the 1990’s. Their success has spanned two decades with more than 20 million records sold worldwide. You can’t miss this, it’ll be the talk of the town, “I swear!”

TICKETS KalamazooSymphony.com or 269.387.2300 A F e e - O n l y We a l t h M a n a g e m e n t G r o u p

Greater Kalamazoo MAGAZINE | EXPO

October 2017

33

Tips from the Blue Zones

What We Can Learn From The World’s Longest Living People

BY WLM

I

In 2004, a group of researchers led by National Geographic Fellow Dan Buettner embarked on a journey to discover regions of the world with the lowest rates of middle-age mortality. What they discovered were five areas that appear to exist outside of our time, virtually free of disease and the discomforts that accompany aging. These areas cultivate lifestyles that result in a surprisingly large amount of residents living to age 100 and beyond, and there are five of them: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece) and a population of Seventh-day Adventists in Loma Linda (California). Researchers deemed these regions “Blue Zones” for the blue ink drawn around their map to mark these areas of immense longevity.

The researchers found that these five areas, although spread across the globe, have nine qualities in common:

NATURAL MOVEMENT

As much as it is beneficial to get that gym membership and stick to it, you won’t find people signing up

34

October 2017

for marathons or taking spin classes in Blue Zones; instead, movement is a natural part of their day, one they don’t need to set time aside for. They tend to gardens, walk to the market or bike to school.

80 percent full, a method that has been practiced in Okinawa for 2,500 years. The 20 percent is often the difference between gaining and losing weight.

PURPOSE

Plant-based diets are the common thread among these centenarian communities in which junk food and processes meats are virtually non-existent. Meat is eaten approximately five times a month, while beans (think fava, lentils and black beans) make up most their diet.

A sense of purpose in your life goes a long way— seven years, in fact, which is how much longer those who feel they have a reason to get up in the morning tend to live than those who don’t.

DOWN SHIFTING

Stress is a natural part of life, even in the most picturesque and tranquil corners of the world. Build up of stress can lead to chronic inflammation, which plays a role in every major life-threatening disease. Methods of stress reduction are inherent in the daily life of Blue Zone cultures and range from prayer, happy hour and honoring ancestors.

80 PERCENT RULE

People in Blue Zones eat their smallest meals in the early evening, and then refrain from eating for the rest of the day. They also eat until their stomachs are

PLANT SLANT

WINE AT FIVE

Wine, enjoyed regularly and in moderation (1-2 glasses per day) with friends or at meals, is shown to be beneficial and contribute to longevity.

BELONG

Being a part of a faith-best group, regardless of denomination, can add up to 14 years onto an individual’s life. Of the nearly 265 centenarian’s interviewed by Blue Zone researchers, only five were not members of a faith-based community.

WomensLifeStyleKazoo.com

LOVED ONES FIRST

WHAT HAVE WE LEARNED?

THE RIGHT TRIBE

“We asked, ‘How do we bring these lessons back?’” said Blue Zones Speaker and Community and Corporate Program Director Nick Buettner.

The longest living people in the word prioritize their families. This means keeping elderly parents and relatives close, committing to a life partner and spending quality time with children.

The Blue Zones grew from a group of researchers to an organization that works to help communities live better, longer lives through long-term changes to environment, policy and social networks.

Researchers found that social circles that encourage and support healthy lifestyle choices are a commonality among centenarians.

He goes on to explain that the majority of most people’s lives occur in a 20-mile radius.

“The Blue Zone environments naturally result in longevity,” Buettner said. “What if we can optimize our environments to do the same?”

Currently, they have worked with 42 communities across the country and have yielded quite an impact; Iowa City experienced a 15 percent drop in obesity from 2014 to 2015 as a result of Blue Zone initiatives, and Beach Cities in California has seen a $12 million saving in annual health care costs.

WHAT CAN YOU DO?

Even if your community is not yet a part of the Blue Zone Project, Buettner notes there are things you can do to incorporate the nine elements of centenarian living into your own home.

Blue Zone diets have something in common: lack of meat and processed foods. Diets are primarily made up of veggies and beans (fava, lentils, black beans).

“Set up your home for healthy living,” he advised.

“Instead of putting chips on your counter, put fruit there so it’s the first thing you reach for. Spend more time with your family, go on walks— set up your life so the healthiest choices are the easiest choices.”

The Blue Zone environments naturally result in longevity,” Buettner explained. “What if we can optimize our environments to do the same?

Thursday, October 19 Sports Forum inside Full Blast Downtown Battle Creek Bring your resume and connect directly with over 40 employers looking to hire for full-time, part-time, and temporary positions in all industries!

Booth space is available for employers!

Contact: kelly.troff@townsquaremedia.com

the W

Information at 953WBCK.com

kalamazoocraftbeerfestival.com 201

7

TICKET PRICES 45 65 95 10

Pumpkin Soiree The Great

Save the date for a delicious tasting competition featuring

local chefs!

November 1, 2017, 6-8pm Cityscape, 125 S. Kalamazoo Mall Sponsorship Opportunities | pumpkin-soiree-sponsor.eventbrite.com Tickets | pumpkin-soiree-tickets.eventbrite.com Proceeds benefit Kalamazoo In Bloom | rsvp@kalamazooinbloom.org Venue Sponsor

Greater Kalamazoo MAGAZINE | EXPO

October 2017

35

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

October 1 Monarch March 5K

Mayor’s Riverfront Park. 10:30 am – 1 pm.

Run, walk, or jog on the scenic Kalamazoo River Valley Trails with the Michigan Nature Association! This 5K will promote efforts to preserve habitat for monarch butterflies throughout Michigan. Families welcome!

Kids aged 8-14 can run a 1 mile race prior to the 5K starting at 11 a.m. Kids Fun Run: $10, 5K Run/Walk: $25. 866-223-2231. jfoxen@michigannature.org

October 1 Roll & Stroll for Better Hearing

Radisson Plaza Hotel Arcadia Ballroom 100 W. Michigan Avenue Kalamazoo, MI 49007

Event Sponsors

October 1, 8, 15, 22, 29 Portage Market

October 7 Third Annual Kalamazoo Tweed Ride

October 2 - 30 Parkview Hills Residents’ Art Show

October 7, 14, 21, 28 Walking Tours of Downtown Kalamazoo Breweries

October 3 21st Annual Senior & Caregiver Expo

Kalamazoo County Expo Center. 9 am – 3 pm. This expo features information and displays from many community resources.

Free health screenings will be available.

Held in Main Expo & Expo South. Free.

269-373-5147. jgboni@kalcounty.com

October 4, 11, 18, 25 Buddha’s 4 Noble Truths

People’s Church, Room L2. 7 – 8:30 pm. A 7 week course based on the teaching ‘The Four Noble Truths’ by Gelek Rimpoche. In Buddha’s first instructions he taught us to examine our current condition, to understand its causes and to pursue a path to ultimate freedom. $60. 734-368-8701 or 269944-1575. www.jewelheart.org/chapters

October 4, 11, 18, 25 Harvey’s Weekly Comedy Show

Executive Leadership Board Chair Marissa Harrington, Five Star Realty Cocktail attire For more information or to attend, contact Julie Ruel (269) 743-3724 • jruel@marchofdimes.org

www.signaturechefs.org/kalamazoo

36

October 2017

October 7 When’s My Birthday?

Bookbug. 11 am – 12 pm. Join us for a special event with illustrator Christian Robinson in celebration of the birth of our new space and the launch of WHEN’S MY BIRTHDAY? Free. 269-385-2847. http:// www.bookbugkalamazoo.com/event/christian-robinson-presents-whens-my-birthday

Willow Lake Club Gallery Parkview Hills, 3707 Greenleaf Circle, Kalamazoo. 9 am – 6 pm. Reception will take place on October 5 from 6 – 8 pm. Watercolors by Lynn Steil.

Free. 269-372-4444.

Thursday, October 19, 2017 5:30 pm

Kalamazoo County Expo Center. Fri. 4 – 8 pm, Sat. 9 am – 8 pm, Sun. 8 am – 12 pm. Just Between Friends is a children’s & maternity consignment sale where shoppers can stock up on bargains 50%-90% off of retail prices. Admission is $3 on Friday only, Free on Saturday & Sunday. 616-528-8284.

Kalamazoo.jbfsale.com

Flesher Field, 12 – 3 pm. An event for the whole family with fun activities, prizes and goodies. Proceeds benefit Constance Brown Hearing Centers. $20 registration fee. www.cbrown.org. 6 - 8 pm. Free. 269372-4444 Portage Market. 10 am – 2 pm. The Portage Market is open every Sunday from 10am to 2pm, just behind the Public Library. Find 25 local farmers, artisans and producers bringing you fresh Michigan produce and goods every week through October. Everyone is welcome. We accept SNAP benefits, Double Up Food Bucks, WIC Project FRESH and Senior Market FRESH coupons. Free.

269-359-6727. http://pfcmarkets.com/ all-markets/portage-market/

An evening to benefit babies and families.

October 6 – 8 Just Between Friends Children’s Consignment Sale

Harvey’s on the Mall. 9 – 11 pm. Every Wednesday night at 9 PM, Harvey’s on the Mall hosts a free open mic comedy show upstairs. The show is for mature audiences and the venue is 21 and up after 9 PM. In addition to the free comedy show from 9-11 PM, there are $3 you-call-it drink specials and food specials as well. Free. 269-7606251. https://www.facebook.com/HarveysComedy/

October 6 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

Open Roads. 12:30 – 9 pm. A cyclist-friendly pre-event route of 25 miles will start at 12:30. This long route will meet back up at Open Roads to join the rest of our riders for the classic Tweed Ride. The classic route of 4 miles starts at 3. The ride will end at Old Dog Tavern in Kalamazoo for an afterparty with appetizers, a raffle, and more! $25 or $40 family pass. 269-3659142. http://www.openroadsbike.org/tweedride.html

Downtown Kalamazoo. 12 – 4:30 pm. Join West Michigan Beer Tours for a walking tour of some of downtown Kalamazoo’s 8 breweries. West Michigan Beer Tours is dedicated to providing craft beer lovers with fun, flavorful and educational tours. Tours will run rain or shine. $29. 269-350-4598. http://westmichiganbeertours.com/walking-tours/

October 8 Gershwin’s Magic Key

Chenery Auditorium. 1:30 – 3 pm. The KSO will perform Gershwin’s greatest works as the master composer shares historical anecdotes about his life and musical passion in this story of a poor newspaper boy’s encounter with the great American composer, George Gershwin. A bonding friendship develops as they explore the vast melting pot of American music and discover the key to unlocking the boy’s own musical potential. $5. 269-349-7759. info@kalamazoosymphony.com

October 9 Women, Money, and Power Seminar

Join us for a truly exciting presentation on why women need a financial strategy. Monday, October 9, 2017 at 6:00 Bravo! Restaurant and Café. Presenter: Zack Alkhamis, Founder and President of The Retirement Wealth Management Group. Pre-registration is required at 269-978-0238 or www.

RetirementWealthManagementGroup. comunder Public Events.

October 11 Project Connect

Kalamazoo County Expo Center. 12 – 4 pm.

Project Connect is a FREE day of services ranging from health/vision screenings, dental cleanings, family & child activities, legal assistance, budgeting, resume assistance, clothing giveaways, haircuts, veteran’s services, and much more available to all

WomensLifeStyleKazoo.com

Kalamazoo County residents. A hot meal will be provided. FREE shuttle rides. Free.

269-373-5163. adande@kalcounty.com

October 11 Babes and Beers – 1st annual

Bells’ Brewery Back Room 5 – 7 pm. Women’s Networking and Diaper Drive. Come join us for conversation & appetizers.

Donate Diapers and/or wipes for admittance. Sponsored by Women’s Exchange of Merrill Lynch. Rsvp call 269-388-8262 or email Ashley.fenimore@ml.com

October 12 & 13 Star Wars IV: A New Hope – In Concert Miller Auditorium. 8 – 10:30 pm. Join us as we present Star Wars. This concert will feature the full length iconic film, originally released in 1977, with original voice and sound effects on the big screen while you enjoy your KSO performing the thrilling score by the one and only John Williams. $25 - $80. 269-349-7759. http://www. kalamazoosymphony.com/calendar/starwars-episode-iv-new-hope

October 20 Coffeehouse Concert: Double Strung

Vicksburg Community Center. 7 – 8:30 am.

Join us for our October Coffeehouse Concert, featuring the acoustic country/rock band Double Strung! This intimate concert costs only $5 a ticket and will be held at the Vicksburg Community Center. Refreshments will be available. 269-475-3333.

October 21 Coffee Social at Walnut & Park Cafe

Walnut & Park Cafe, 322 W. Walnut St., Kalamazoo. 10 am to Noon. Join us for a fun coffee hour where we discuss all things vegan and nonvegan. Free (except the cost of your food and drink, vegan only please) Please visit www.vegankalamazoo.com for more info or email vegankalamazoo@gmail. com

October 21 The Hobbit 80th Anniversary

Kazoo Books. 12 – 1:30 pm. We’re celebrating the fantasy classic’s 80th Anniversary with a visit from Douglas Anderson, author of The Annotated Hobbit. He’ll discuss October 12 Tolkien’s life, the book’s publication history, Vegan Harvest Feast at Webster’s and present myriad examples of illustrations Prime from international editions and Tolkien’s Webster’s Prime, 100 W. Michigan Ave., own maps and drawings. 269-553-6506.

Kalamazoo. 7 pm. One of the area’s premier read@kazoobooks.com steak houses is doing a vegan night! Please October 24 visit www.vegankalamazoo.com for more Amazing Vegan Cheeses Cooking info or email vegankalamazoo@gmail.com

October 14 Kalamazoo’s Ultimate Indoor Garage Sale

Kalamazoo County Expo Center. 9 am – 3 pm. The largest garage sale anywhere with over 200 booths available! Find everything from home decor, electronics, clothing, baby and kids, collectibles, antiques, and more. Booths are $30. Admission: Adults $2. Early-bird admission $5 from8-9am.

269-903-5820. moneys7714@sbcglobal.net loriesevents.vpweb.com/

October 14 Integrative Breathwork Workshop

Unwindings, 5466 Holiday Terrace, Kalamazoo 10/14: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is needed. 269-388-2988. www.AdamczAssociates.com.

October 14 Bonteboktoberfest

Binder Park Zoo. 6 – 10 pm. Beer lovers pour into the Zoo to savor specialty microbrews, fantastic food, and top-notch entertainment at BontebOktoberfest, one of the most popular beer events in the region.

Named for the bontebok—a rare species of antelope living on the savanna in the Zoo’s Wild Africa exhibit—this after-hours party celebrates all things “beer” and features fun and games like the Conservation Carousel Derby and chances to win prizes. 269-9791351. www.binderparkzoo.org

October 19 - 29 ZooBoo

Binder Park Zoo. One of the Zoo’s largest and longest running fundraising events, ZooBoo is a multi-day festival of fall-themed family fun! Generations of guests have enjoyed the Trick or Treat Trail, Boo-Ville Carnival, carousel and train rides and more!

With or without costumes, it’s a merry-notscary way to celebrate. 269-979-1351. www.binderparkzoo.org

T I C K E TS O N S A L E N O W !

2017 - 2018 Chris Ludwa, Music Director

Bachtoberfest October 5 7:00 pm Bell’s Brewery

Silent auction and live music fundraising event.

Who Hit John Missin’ Peace Brass Rail Quintet Bach Festival Chorus

The Rose Ensemble with Piffaro

Bachfest Christmas!

500th Anniversary of the Reformation.

Celebrate the season with us.

November 15 7:00 pm Chenery Auditorium

In collaboration with the Michigan Festival ofSacred Music

Love is Love is Love is Love is

February 14 7:00 pm First Congregational Church The perfect cure for the mid-February blues.

Bach Festival Chorus Kalamazoo College Singers Kalamazoo Male Chorus

Class!

PFC, 507 Harrison St, Kalamazoo. 6:30 pm to 8 pm. Amazing Vegan Cheeses cooking class taught by Chef Paul Vugteveen. This class will fill up, so register soon at PFC. $20 per person, Kids 12-17 are free with an adult. Please visit www.vegankalamazoo. com for more info or email vegankalamazoo@gmail.com

October 27 Hocus Pocus

Kalamazoo State Theatre. 7 – 10 pm. In honor of our 90th anniversary, we are taking fans on a nostalgic trip down memory lane with a throwback movie series! Get ready to have a spooky fun time with the Sanderson sisters as they tear up the town! All seating is general admission for this all ages event.

There is an 8 ticket limit. $10 Non-Student, $5 student. 269-345-6500. Cameron@ kazoostate.com

October 27 – 29 Kalamazoo Balloon Fest

Gull Meadow Farms. Join us for a fun-weekend that is quickly becoming a favorite family tradition for many throughout the region. Balloons will take to the skies daily and, as the sun goes down, we’ll heat things up with our BALLOON GLOWS. Do the corn maze, grab some donuts, drink some cider, pet some animals, check out the pig races, play in pumpkin lane and witness dozens of hot-air balloons drift through the serene air. Free. Regular rates for farm activities.

269-209-1792. https://www.facebook.com/ KalamazooBalloonFest

October 28 Weekend Kalamazoo Indoor Flea & Antique Market

Kalamazoo County Expo Center. 8 am – 3 pm. Special Weekend Market! Come check out the market for some great deals and great merchandise! Choose from new and used items, antiques, handcrafted items, and much more! 75 Booths Available! 269383-8761. www.kalamazooexpocenter.com

Greater Kalamazoo MAGAZINE | EXPO

2018 Bach Festival Week is Fri June 1 - Sat June 9

October 28 Candle Making Class

Kalamazoo Candle Company. Join us for Free Flow, a freestyle drop-in session at our shop in the Park Trades Center in Downtown Kalamazoo. During your self-guided candle making experience, you have the freedom to create as many candles as you’d like. $9 fee and $10 per candle. 269532-9816. candle@kalamazoocandle.com

October 28 Creatures of the Night

Kalamazoo Nature Center. 4 pm – 12 am.

After a walk on the trail, make a craft, listen to music, enjoy a snack, and sip some cider.

Join the fun by coming in costume! Tours leave approximately every 15 minutes- rain or shine- and are geared for children 12 years and younger. Meet: Visitor Center parking lot. The final tour begins at 6:30pm. http://naturecenter.org

October 29 10 Easy and Delicious Ways to Add More Plants To Your Diet

Trinity Lutheran Church, 504 S. Westnedge Ave., Kalamazoo. 1:30 pm to 2:30 pm.

Vegan Kalamazoo’s Hillary Rettig will share ten simple tips for adding more fruits, vegetables, and other nutritional powerhouses to your diet. Free. www.vegankalamazoo. com for more info or email vegankalamazoo@gmail.com

December 3 4:00 pm Stetson Chapel

Bach Festival Chorus Portage Central High School Chamber Singers Western Brass Quintet

Feast or Famine

Sat June 2 8:00 pm Chenery Auditorium Belshazzar’s Feast, William Walton Requiem for Those Who Died of Famine, Yevhen Stankovych Bach Festival Chorus Kalamazoo Philharmonia

Order Tickets (269)337-7407 KalamazooBachFestival.org November 3 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

November 4 20th Annual Christmas Boutique Arts & Crafts Show Kalamazoo CountyMUSIC Expo Center.

9 am – 3 CHRIS LUDAW, DIRECTOR

pm. Come and visit the unique & talented artisans and crafters from cities throughout 2017-2018 CONCERT SEASON the Midwest for an extravaganza day of shopping for gifts. Held in Expo South.

Free. 269-327-5373. treasuredcrafts@ comcast.net

November 4 Fall Dance Showcase

Sharon’s Dance Studio. 6:30 – 10 pm. This will be an amazing evening filled with dance! Come get swept away as our students show all they can do! Any and all ballroom dances may be shown! Waltz, Rumba, Cha Cha, Swing, Tango and so much more! We would love to share this magical evening with you! Open dancing will directly follow the showcase! $10. 269544-2420. http://sharonsdancestudio.com

November 1 The Great Pumpkin Soiree

Cityscape. 6 – 8 pm. Join us for a delicious tasting competition featuring local chefs!

Register at kalamazooinbloom.org

October 2017

37

READER’S

Being Mortal

by Atul Gawande The business of medicine is to develop ways to keep humans alive and healthy, but at what point as we age and ailments creep into our system, do we face our own mortality? The author, Atul Gawande is a surgeon and practices general and endocrine surgery at Brigham and Women’s Hospital in Boston.

His book explores the question “when does quality of life supersede accepting our mortality?” He tells us stories of real people, including his father, who have been faced with decisions at the end of their lives.

He explores the practices of nursing homes and palliative care units, urging doctors and patients to change their thinking as we face the inevitable future.

38

October 2017

Option B: Facing Adversity, Building Resilience, and Finding Joy

by Sheryl Sandberg and Adam Grant Life can change in a heartbeat and Option B suddenly becomes our next plan, even if we feel we don’t have the strength to move forward. When this happened to Sheryl Sandberg, she felt overwhelmed. In an attempt to reach out to others, Sheryl and Psychologist Adam Grant present this insightful book about building resilience.

Using examples of others who have turned their lives around, this is an encouragement for anyone who has to go to Option B.

Suggestions brought to you by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

The Power of Habit: Why We Do What We Do in Life and Business

The Happy Life: The Search for Contentment in the Modern World

by Charles Duhigg

by David Malouf

Our actions every day revolve around habit. Not all of these habits are good for us. This book explores how we form habits and how we can change them. Every time we start a new job, we create a new work ethic that is made up of habits. The author describes his program called The Habit Loop, a neurological pattern that governs any habit. The loop consists of three elements: a cue, a routine, and a reward. He explains how businesses use this system to train employees and how we can use this to improve our own lives.

We all are searching for happiness, that elusive something that will make us more secure and content, but what is contentment? This essay probes through mythology, philosophy, art and literature in our history to see what made us happy in the past.

One of Malouf’s extensive examples references Thomas Jefferson’s declaration that the “pursuit of happiness” is a right. In this busy modern world, this book guides in looking for our own happiness.

WomensLifeStyleKazoo.com

Shop with our Buy Local Members!

live. work. play.

Discover a directory of local treasures at

www.buylocalkalamazoo.org

www.buylocalkalamazoo.org

Dawn Beltz

(269) 720-1682

Kalamazoo (west) · Downtown Kalamazoo · Portage

RomenceGardensonline.com 9660 Shaver Rd. Portage

vashoesfit.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

BUSINESS SERVICES A1PrintingCopyCenter.com (269) 381-0093 ForensicFluids.com (269) 492-7700

Loedeman's Carpet & Upholstery Cleaning loedeman.com theBetterWorldBuilders.com (269) 383-7862

jack@UnitedRental.biz (269) 324-0999

HOSPITALITY/RESTAURANTS theAmplePantry.com (269) 375-8300

Midwest Business Exchange (269) 344-8800

Comensolis.com (269) 345-6755

HEALTH, BEAUTY & WELLNESS www.FacesSkin.com (269) 447-2297

HendersonCastle.com (269) 344-1827

Sawall Health Foods sawallhf.com Westside Medical Pharmacy (269) 375-1700 HOME SERVICES AbsoluteHomecare.com 269-324-8080 Call-The-Repairman.com (269) 993-2080 Golden Star Realty, Inc. - Dawn Beltz (269) 720-1682 GordonWater.com (269) 382-0068

LawtonRidgeWinery.com (269) 372-9463 Chocola-Tea.com 7642 S. Westnedge, Portage MacKenzies’ Café & Bakery Kalamazoo (2 Locations) & Portage MEDIA, MARKETING & TECHNOLOGY Ad Shop, Etc. (269) 207-0103

RECREATION Kalamazoo Wings Kwings.com RETAIL fb.com/DiscoveryShopKalamazoo (269) 345-0661 www.Hardings.com (269) 685-5883 Hobby-Sports.com R/C Hobbies/Drones/Models

We make advertising beautiful…

Kazoo Books kazoobooks.com www.leesadventuresports.com 311 W. Kilgore, Kalamazoo RomenceGardensonline.com 9660 Shaver Rd. Portage

(269) 207-0103 heidi@adshopetc.com

V & A Bootery vabootery.com Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft

www.WMUK.org 102.1 FM

VanderSalm’s Flower Shop & Garden (269) 342-0123

WomensLifeStyleKazoo.com (269) 569-1647

Wenke Greenhouses Corner of Sprinkle & Market - Comstock

Greater Kalamazoo MAGAZINE | EXPO

Sawall Health Foods sawallhf.com

12000 N US 131 Hwy, Schoolcraft Vandenbergfurniture.com

October 2017

39

81

years & counting

STORE HOURS

monday-saturday 8am - 9pm sunday 10am - 6pm

www.sawallhf.com

269.343.3619

AMERICA’S OLDEST FAMILY OWNED NATURAL FOOD STORE

Café Hours

Mon-Sat Sun 11a-9p 12p-6p

Bar’36 is now OPEN! Local brews, Kombuchas on draft, carefully selected wines, and hand crafted cocktails.

NOW

N E P O

Join us for dinner at Café '36 or have some drinks at the Bar!

Enjoy James Beard Accredited Executive Chef Jason Tilmann's creative menu.

Cafe ‘36 is a Modern American seasonal restaurant focusing on all natural, sustainable and organic foods, in a refined warm setting. Where New York culinary innovation transforms the Kalamazoo dining scene.

Seating from 4pm-9pm Monday thru Saturday. Call 269-501-3399 for reservations. Walk-ins welcome.

FULL SERVICE LUNCH COMING SOON! www.fb.com/cafe36atsawalls/

2965 Oakland Dr at Whites Rd

Oakwood Plaza • Kalamazoo

One mile north at exit 75 off I-94