Eat, Drink, and Be Merry - November 2014

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NOVEMBER 2014

Greater Kalamazoo

10 Things to Do In November

Spice Up The Season With Tea

No Sweat Ugly Sweater Party

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November 2014

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November 2014 LIFE 10 Things for November........5 The Value of Gratitude.......10 Preparing Your Home for an Emergency...................33

STYLE Lady in Red............................................................................... 6 The Power of Color..............................................................7 DIY Gratitude Décor.......................................................... 9 Making the Sprits Bright................................................22

HEALTH & BEAUTY Diabetes: Are You at Risk?..........................................20

LEARN Organizing Your Holiday Décor................................23 Women of Great Faith.....................................................31 Reader’s Lounge & Movie Reviews......................... 38

BUSINESS & FINANCE What a Year It's Been ...............................16 Financial Sauvé.............................................24

COMMUNITY NEWS & HAPPENINGS She Means Business Event............................................. 4 Calendar..................................................................................35

Local Holiday

Gift Guide pg 29

FOOD & DRINK Taste of the Kitchen – Salted Cupcake.................12 Spicing Up the Season with Tea................................15 A Colorful Brunch Peanut Butter and Grape Trifle............................16 Grapes of Luck...............................................................16 Entertaining Eats Goat Cheese, Fig & Prosciutto Pizzette.........19 Spicy Pumpkin & Sausage Stuffed Mushrooms........................................................................19 Butternut Squash Bisque with Croutons........19 Eat, Drink and Be Ugly Peppermint Hot Chocolate Ugly Sweater Cake.....................................................................................27 Eggnog Ugly Sweater Cake..................................27 Greater Kalamazoo

The People Who Make It Happen...

Publisher: Darlene Mohr-Clifford dclifford@wlskazoo.com Editor: Janet Veach editor@wlskazoo.com

Contributing Writers: Kelly Duggan, Heidi McCrary & Erica Shier Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com

Layout & Design: Jennifer Chartier jchartier@wlskazoo.com

Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@wlskazoo.com Website: www.womenslifestylekazoo.com

November 2014

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From

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his month’s theme, Eat, Drink and Be Merry, reminds me of our first Thanksgiving in our new Michigan home two years ago. It’s fair to say I was exhausted from relocating our western Illinois household over 400 miles to Kalamazoo in late September. The furniture was barely settled and looking vaguely out of place when I found myself dashing off to purchase new bed sheets and bath towels for our holiday visitors.

I spent considerable time watching The Barefoot Contessa on the Food Network Channel and pouring over my favorite holiday recipes (Banana Fluff anyone?) in preparation for the big meal that I would serve my three grown sons, husband, mother, sister, brother-in-law, two nieces and nephew. While relying on family favorites (bread pudding with warm spiked rum sauce), I also added at least one new recipe to keep things lively (carrots with raisin-fennel vinaigrette).

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.

-Marcel Proust Incorporating new foods into old favorites is a good way to bring color to life, whether you are sharing a meal with your family, hosting a cocktail party for the office, or inviting friends for an impromptu supper. Like every issue of Women’s Lifestyle, this one has some great recipes to help you build your skills and experience new tastes and textures, especially as we enter the holiday season.

Editor

Prior to our meal I asked my 15-year-old niece, Elizabeth, to distribute paper and pens to our guests with instructions to write a brief statement on what they were thankful for. As we were licking the rum sauce off our plates, we took turns reading each slip of paper and shouting out our best guesses on who the author might be.

Not only was it a fun activity for the three generations of family gathered around our table, but it reminded us of the power of gratitude. I saved those comments, but of course I can’t find them (I’d better read how to get organized for the holidays in this issue), but I remember a few: •

• • • • •

Our family: where all the women are strong, all the men are good-looking, and all the children are above average (lifted from Prairie Home Companion by my husband) Our old dog Woody and our new dog Bella A warm bed at night Getting accepted to college of first choice Sisters and brothers Comfort food

Being thankful for the things we hold most dear is the hallmark of this season and you’ll find articles in this issue on how transformative expressing gratitude can be, whether you apply it to your personal or professional life, or both!

Also, as we head into the cold season, be sure to read the 5 Ways to be Prepared (pg 33), and if it’s fun and games you’re after, check out our ideas for an Ugly Sweater Party!

Janet Veach

Editor

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2014 She Means Business Winners

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November 2014

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10 Things for

NOVEMBER

by Peaches McCahill

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1

Hold that line. Attempt to maintain your weight throughout the holiday season.

Weigh yourself at least once a week and cut back if the scale is moving up.

3

Get out all the comfy blankets and sweaters.

Chill is in the air.

Find something each day that makes you happy.

Try candle therapy.

Candles can transform energy.

Make a statement upon lighting.

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“If the only prayer you said in your whole life was ‘thank-you’ - that would suffice” - Meister Eckhart

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6

Stop driving while intexticated.

Texting while driving makes an accident up to 23 times more likely!

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Get creative with a new table scape for Thanksgiving.

Determine a theme, use different china, make a tablecloth from a fabric found or purchased at the fabric store.

9

Try some autumn veggies.

Winter squash is an excellent antiinflammatory, and contains omega-3 fatty acids and betacarotene.

Lay your clothes out the night before. It is so much easier to know what you are going to wear. Check your schedule and the weather.

Greater Kalamazoo

Be prepared for the holiday season. Write a list of all the things you need to do.

10 Give thanks for the many blessings.

Record all your thoughts of gratitude, especially at this time.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of the new M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

November 2014

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November 2014

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Experiment with these wardrobe hues to see if you can gain even more control over your career.

Professional Wardrobe

BLUE

Peace, harmony, trust, truth, confidence, loyalty

GREEN

Generosity, health, renewal

YELLOW

Joy, happiness, optimism, imagination

ORANGE Energy

RED

Love, danger, desire, speed, strength, anger

PURPLE

Wisdom, enlightenment, transformation

BROWN

Stability, security

WHITE

Simplicity, cleanliness, humility, precision

GREY

Independence, selfreliance, separation, loneliness

BLACK

Power, sexuality, sophistication, formality, elegance

I

n today’s fast-paced world, using color effectively in your wardrobe can help advance your career. Use these tips to identify your power colors and implement them into your wardrobe for business success.

professional wardrobes, recognize that not everyone looks good in black. For some people all you will see is the suit, and not the woman or man. Be sure the color black accents your appearance rather than overpowers it.

Plan Your Message with Color

Do Own a Dark Suit

As a successful professional every morning you probably plan your day and what you want to accomplish with your time. Give the same consideration when planning your attire. Ask yourself what is the visual message you want to convey with your image today. Is it important that you get noticed? Is it mostly credibility that you want to instill? Or is today geared toward conveying friendliness and approachability? Whatever your goal for today, recognize it starts with the colors you select.

Know What Your Colors are Saying

Each color, of course, comes in many different shades – some are muted, which means the shade has more grey tones, or they are tinted, which means the shade has more white tones. That said, certain colors do convey certain psychological messages. For example red is the color to wear when you want to get attention and appear confident and powerful. For women, a red jacket or suit works really well for this purpose. For men, using red as an accent color in a tie or pocket handkerchief conveys the same message with less flair.

Beware of Black

It is also said that the darker the color the more powerful you appear. However, recognize that black can be perceived as intimidating and consider if this is the message you want to be sending. Although in many industries black is a staple of

Greater Kalamazoo

If black is not for you, recognize you still need a dark suit to convey dependability and reliability. Chocolate brown or dark navy blue can be excellent choices. Navy blue and dark grey are thought to convey professionalism and trustworthiness.

Get a Second Opinion

As a professional, you most likely recognize the value of hiring an expert. Subject Matter Experts provide an excellent resource and can serve as a trained second opinion. Use this type of resource to determine the colors that best suit you. Also if you had your colors analyzed more than ten years ago, or if you have changed your hair color, it’s time to get them analyzed again.

By incorporating the power of color into your wardrobe you may see dynamic changes in how you are perceived by others in the workplace. By learning more about the role color plays in your wardrobe you will Kelly Duggan, AICI FLC, is an image be more consultant specializing in executive and personal image development, likely to etiquette and communication skills. get the She is a certified member of the results Association of Image Consultants you want International. Contact Kelly at: www. every day. kellyduggan.com.

November 2014

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November 2014

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Phone 269.381.1800 Rambling Road Family Wellness & Chiropractic 2021 Rambling Road Kalamazoo, MI 49008

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Events Calendar November 2014

Borgess Events Alzheimer’s Disease Research Study

Local doctors are currently conducting a clinical research study to test whether an investigational drug can help maintain memory and day-to-day living in people with mild Alzheimer’s disease. Participants must be between the ages of 50 and 90 and have been diagnosed with mild or probable mild Alzheimer’s disease. For more information, call the Borgess Research Institute at (269) 226.4803.

Fight The Flu

Borgess will hold dozens of flu immunization clinics around southwest Michigan. To find a clinic near you or for more information, visit flushot.borgess.com.

Bariatric Surgery Seminar

For those considering bariatric surgery.

Borgess Lawrence Education Center Saturday, November 8, 10 a.m. to Noon Wednesday, November 12, 6 to 8 p.m.

Free. Registration required.

Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar.

DIY Gratitude Decor

by Liz Galvan

N

ovember is a beautiful month in the fall season when we celebrate gratitude. The whole month we have thanksgiving on our minds; I wanted to create a DIY project that would remind me, my family, and anyone who sees the sign to give thanks for all that we have. This decor is a simple DIY project that will not only help decorate our home for the Thanksgiving holiday, but also help to remind us to have thanksgiving in our hearts all month long.

To make this simple sign, I gathered wooden letters that you can find at any craft store. I stained them dark, and dry brushed them with a creamy white paint to give it a rustic look. I recommend arranging your letters the way you want them laid out and then determine what size board you will need to mount the letters. I painted the board a light taupe color, but you can choose any two colors for your letters and your board. I chose to stay neutral, but going bold with some warm fall colors would be fun too. After the paint is dry, you can now choose how you want to mount the letters to your board. I chose to use hot glue, but wood glue, screws, and other adhesives would work great as well. Now you have your very own “Give Thanks” sign to add to your fall decor.

I chose to place my DIY rustic fall sign on our porch, but it would look great in any fall vignette in any home. Throughout November, let’s celebrate thankfulness and try to think of one thing daily that we Liz Marie Galvan is a are thankful for. This Southwest Michigan DIY “Give Thanks” native with a knack for sign will surely help interior design. She is remind you to do passionate about DIY, her just that. husband, and sharing her passion. Follow her blog at www.lizmarieblog.com

Greater Kalamazoo

For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

Borgess Health & Fitness Center Prenatal Yoga

A certified Prenatal/Postnatal YogaFit® instructor presents the benefits of yoga in a safe, supportive format. Yoga echoes breathing practices, improves focus and concentration, and strengthens muscles used during delivery. Medical consent required.

Borgess Health & Fitness Center Monday, November 3–December 22, 7:15 to 8 p.m. $56, BHFC member $26. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

Adult and Pediatric CPR and AED

This is a modular course that teaches adult, child and infant CPR, AED, relief of choking and safety. This is a credentialed AHA Heartsaver course. Skills examination. For ages 12 and older.

Borgess Health & Fitness Center Wednesday, November 12, 5:30 to 9:30 p.m. $40. Registration required.Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

A member of Ascension Health®

November 2014

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by Kim Monaghan

CAREER

The Value of simple “thank you” can make someone’s day, but did you know that it could also boost your career? Taking time to appreciate efforts of others requires no more than a genuine “thanks,” but will build mutually beneficial working relationships and overall professional wellbeing. According to a gratitude intervention study conducted at the University of California-Davis, participants were more likely to have made progress toward important goals, feel better about their lives and be more optimistic toward upcoming events. Although we all enjoy a little positive reinforcement from time to time, being grateful and saying “thanks” is also a critical skill for career success.

Make it Genuine

gratitude are overall 25 percent happier, and if happier, you are a more productive worker and positive person to have in the workplace,” she said.

If you’re in the market for a promotion or new position, handwritten notes of gratitude serve as a lasting reminder of your professional graciousness.

Make a Habit

Make it Work

Unfortunately in today’s fast-paced business environment, it’s easy to overlook common courtesies.

“Post something that will help you remember gratitude,” suggested Alemao. The little things, like opening the door for someone or offering to help others in need are genuine ways to show gratitude every day at work. People want to be recognized especially for their contributions, and sometimes actions speak louder than words. “Giving creates gratitude and can be a good way to express those feelings,” she said.

Alemo also reminded us that gratitude needs to start at the top with management. By modeling gratitude, higher positioned individuals will set a positive tone throughout the entire workplace.

It’s important to be sincere with your expression of gratitude, otherwise the message dilutes. According to Luann Alemao, etiquette expert based in Cedar Falls, Iowa, insincere gratitude is usually identified and felt by the receiver. She recommends making every extension of appreciation genuine.

Make it Last

“Give that genuine smile, make eye contact and connect, give an arm a squeeze or even a phone call that reflects your gratitude,” said Alemao. Offering genuine expressions of gratitude are especially important to bolster the atmosphere in the workplace.

“Multiple studies show that people with conscious

“In an age of ‘connected disconnect,’ it’s important for people to feel that human touch,” said Alemao.

“Most leadership books will expound on writing those notes leads to success when you remember others with kindness and gratitude.”

Think beyond an e-mail; handwritten notes mean a lot.

The recipient knows that you’ve taken precious time to put pen to paper to express your gratitude.

In addition, she mentions the career importance of focusing on people versus things. “We enjoy being around people who have a healthy scope of appreciation and gratitude,” she said. “These folks are offered additional challenging projects, a salary increase and other opportunities as a result of their gratefulness. Not only does it lead to more trust in the workplace, but is a winning way to boost your career.”

Kim Monaghan is a certified coach, empowering professionals who want to change their careers, advance their careers or be happier in their careers. www.

KBMCoaching.com

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For appointments, call

Choose massage for detoxing, realigning and recharging. Relaxing, nurturing and healthy. Package pricing & gift certificates available.

(269) 615-0860

www.elizabethforestwellness.com

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November 2014

www.womenslifestylekazoo.com

Healthy Holiday Shopping

Oakwood Plaza • 2965 Oakland Dr. at Whites Rd • Kalamazoo, MI

• Southwest Michigan’s Largest Selection of Organic & Local Healthy Products • Serving You Locally for Five Generations • America's Oldest Family Owned Natural Foods Store

269-343-3619

www.sawallhf.com

Ar t Hop & Wine Tasting

Monday - Saturday 8am - 9pm Sunday 10am - 6pm Art Hop guests include:

th 5 - 8 pm November 7 @

tMaria from Vict or

ian Bakery

sDarren from Kalamazoo Coffee

Greater Kalamazoo

November 2014

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Tastes from the Kitchen

I

f you love sweet, delectable delights, then you simply must stop by The Salted Cupcake in Schoolcraft. Owned and operated by Korina Thompson, a true foodie with a passion for catering, business, and the food industry, The Salted Cupcake opened in November 2013. Its first achievement? Serving over 1500 cupcakes in one weekend just two weeks after opening its doors.

“The inspiration behind The Salted Cupcake was featuring those great salty-sweet combinations such as salted caramel and salted chocolate,” Korina said. “We make all kinds of delicious salty-sweet treats including bacon cupcakes, potato chip cupcakes, and more.”

Housed in a building that is over one-hundred years old, with original brick and hardwood floors intact, The Salted Cupcake boasts a cozy feel that mixes modern and vintage.

Every cupcake and delicious treat sold at the bakery is made from scratch and baked fresh daily. Korina and her staff bake only enough to sell for the day, ensuring the freshest desserts possible, and the shop closes up once the last crumb is sold.

“We use many local ingredients and organic products when possible because the cupcake is only as good as the ingredients in it,” said Korina. “We take pride in investing in local product for the benefit of health and to promote our local economy. Our eggs come from Lawton, our flour from Lowell, and our chocolate from Kalamazoo.”

There are plenty of fun combinations to try at The Salted Cupcake, including a house special by the same name featuring a delectable combination of chocolate cake, peanut butter buttercream, salted caramel, and hickory smoked salt chocolate ganache. Other cupcakes vary based on seasonal ingredients, orders, and chef’s choice. And, in case dietary restrictions are an issue, the bakery always has at least one variety of wheat-free, gluten-free cupcake on hand.

Customers also have the option to place orders for cupcakes that are vegan or wheat-free.

“My business gives me the opportunity to do what I love, meet happy people every day, and use my creativity in the kitchen,” Korina stated. “What could be better? In the future, I would love to expand with bakery locations in other cities, featuring great local chefs, and using even more local specialty ingredients by pairing with a local brewery and vineyard.”

The Salted Cupcake is open daily from 11-6 and closed on Sundays and Mondays. For more information, send an email to thesaltedcupcake@outlook.com, call 269.568.8696, or search for the bakery on Facebook.

Emily Magyar holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.

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November 2014

These three recipes can be eaten separately or assembled into one cupcake.

Vanilla Bean Cupcakes (Makes 18 cupcakes)

Adapted from cupcakeproject.com

1 cup (225 grams) granulated sugar

1 vanilla bean (scraped insides) 1 3/4 cups (175 grams) cake flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup (57 grams) unsalted butter, room temperature

2 large eggs, room temperature 1/3 cup (75 grams) sour cream 1/4 cup canola oil or vegetable oil

1 tablespoon pure vanilla extract 2/3 cup whole milk Mix first seven ingredients in the bowl of a stand mixer until the butter resembles fine crumbs. Whisk together next four ingredients and add smooth mixture to the mixer. Mix just until incorporated then slowly add the milk.

Cupcake batter will be runny. Fill cupcake liners half full and bake for 18 minutes.

Salted Caramel Sauce 3 1/3 cups sugar 2/3 cup water

2 tablespoons light corn syrup

1 cup (226 grams) butter, room temperature and cubed

2 cups cream

2 teaspoons pure vanilla extract 3/4 teaspoon of your favorite salt In a heavy bottomed saucepan with tall sides, stir together the first three ingredients. Set the heat to medium high and cook until the mixture turns a dark amber color, about 15 minutes.

The pan may be occasionally swirled, but do not stir! Watch carefully as there is a fine line between a dark amber and burnt sauce.

Once amber, turn off the heat. Whisk in the butter. The caramel will bubble up and

sputter. Use a long spatula and be extremely careful not to burn yourself. After the butter is incorporated, add the cream a splash at a time, whisking in after each addition. Caramel will sputter with each addition so use caution.

Lastly, stir in the vanilla extract and salt. If the caramel is not dark enough it may be left on the stove. The residual heat will continue to darken the caramel.

Salted Caramel Buttercream

1 pound (4 sticks) unsalted butter, room temperature confectioner's sugar 1/2 cup salted caramel sauce 1/2 teaspoon of your favorite salt Mix the butter in a stand mixer on low with the paddle attachment. Slowly add confectioner's sugar until the desired frosting consistency is achieved. Slowly pour in the salted caramel sauce and add salt.

Use all of the above recipes to assemble Salted Caramel Vanilla Bean cupcakes. Poke a hole in the vanilla bean cupcake with a cupcake corer, or use your finger if you do not have one. Fill with the cooled salted caramel sauce. Pipe on the salted caramel buttercream. Garnish with more caramel sauce and your favorite finishing salt (we use a mild Australian pink sea salt).

These salty sweet creations are a customer favorite at The Salted Cupcake!

www.womenslifestylekazoo.com

Local Holiday Shopping Guide

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

7&8

551 Right next door to Stein Mart

Mon-Fri 10-7

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Sat 10-6

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Sun 12-5

Holiday Open House November 8 Love vintage & Consignment shops?

We're the pLaCe! Enter our 3rd Annual Scavenger Hunt & WIN a Gift Certificate.

Indulge in Fabulous Refreshments.

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YOGA & PILATES CLASSES

Introductory special for NEW clients!

Get first session for $50 ($80 value) *Some restrictions apply.

Angela Cassada, E-RYT 200 Registered Yoga Teacher PilatesFit Certified angcassada@yahoo.com

Fitness Yoga is designed for EVERY BODY, no

matter what level of experience or physical ability, to feel comfortable working at their own pace to achieve genuine fitness, inner peace and a true sense of wellbeing. Plus, class members say how much they enjoy the welcoming atmosphere and friendly people.

(269) 806-8618

640 Romence Rd. Suite 111 • Hillside Center

Greater Kalamazoo

Visit our website, www.fitnessyoga4life.com and check out the introductory video.

Gift Certificates Available

November 2014

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November 2014

OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com www.womenslifestylekazoo.com

Spicing up the season with

W

hen it comes to the holidays, we reminisce over favorite home cooked meals and treats that have been passed down from generation to generation. Our taste buds delight in savoring specialty foods and sweets.

There is no better time to pair our beloved recipes with tea! Expand your tea experience, starting with Thanksgiving and continuing through New Year’s or maybe even Super Bowl Sunday.

There are many varieties of tea that work well at the holidays. From sun up to sundown, you can find a tea to complement any meal or enjoy on its own.

by Melinda Maher For that special holiday meal, it is a good idea to offer a more subtle variety of tea that will complement the food and not overwhelm the palate. A nice black or oolong tea would go well with the heartier fare usually served at special occasions.

For dessert, you can offer teas with a little more spice, either herbal, caffeinated or decaffeinated. Blending a tea with the same spices found in pumpkin pie (cloves, cinnamon, ginger, nutmeg, and allspice) with cranberries, currants or raisins, gives your dessert a little something extra. Chai teas, with their blend of Indian spices, give us a warm, comforting feeling and when adding milk, become more filling and dessert-like.

Regardless of your taste preferences, explore new varieties of teas to sip by themselves or to pair with meals. You might be surprised at what you enjoy.

For your holiday breakfast or brunch, flavored teas are a great way to enhance your meal.

One choice that is fun to try is maple walnut. It is great with pumpkin bread, buttermilk pancakes or waffles. Maple walnut is not too sweet and won’t interfere with any syrup or topping you might use. Also, try another flavor such as a cinnamon tea to complete your table or buffet. This tea is particularly good with pastries and baked goods.

In addition to preparing and enjoying special foods, the holidays are also a time to entertain and gather with family and friends. If you are going to someone’s house for a party or get-together, a tea gift basket makes a great hostess gift. Try a basket with a Holiday Spice tea, a teacup, a tea accessory and a scone mix.

If you are having guests to your house, a peppermint tea goes perfectly with a delectable dessert or holiday cookies. If you are looking for a more spicy option, try gingerbread tea; it pairs nicely with shortbread cookies, scones or a trifle.

Try also using tea for a different twist on enjoying a hot toddy. Here are a few recipes to try, including a non-alcoholic version:

Autumn Chai Swizzle 2 ounces Irish Cream 3 ounces brewed Chai Tea 1 teaspoon raw brown sugar 1 cinnamon stick

Brew tea, add brown sugar and let it dissolve. Fill the cup with tea and add Irish Cream. Stir with a cinnamon stick.

Traditional Hot Toddy

1 1/2 ounces brandy, whiskey or rum 1/2 tablespoon honey 1/4 lemon, juiced 1 cup brewed black tea

Variety is the spice of life and tea can spice up your holidays!

Remember, winter is not so cold with a cup of tea.

Combine all ingredients and enjoy.

For the Kids

Half tea, half apple cider – use any variety of black tea.

Heat 16 ounces of apple cider on the stove; infuse 2 teaspoons loose tea or 2 bags in the apple cider. Steep for 3-5 minutes. Garnish with a cinnamon stick and serve.

Largest Selection of Loose Tea in S.W. Michigan Loose Leaf Tea Premium Chocolate Espresso/Coffee Gifts Tea Brewing Supplies Mon-Fri 6:30am-9pm • Saturday 8am-9pm • Sunday 9am-7pm Portage Plaza (1/2 mile North of Centre) • www.chocola-tea.com • 269.903.2447

Greater Kalamazoo

November 2014

15

Peanut Butter and Grape Trifle

makes 14 servings

1 (16-ounce) container nonfat vanilla Greek yogurt

8 tablespoons creamy peanut butter

2 tablespoons honey

1 (8-ounce) container lite whipped topping, divided

1 (16-ounce) store-bought pound cake sliced into 1-inch cubes

3 cups red seedless grapes, plus more for garnish

3 cups green seedless grapes, plus more for garnish 1/4 cup honey-roasted peanuts, chopped (optional garnish) In medium bowl, stir together yogurt, peanut butter and honey until well combined. Gently fold in half of whipped topping. Set aside.

In clear glass trifle dish or bowl, layer half each of pound cake cubes, peanut butter mixture, red grapes and green grapes. Repeat layers a second time and top with remaining whipped topping.

Garnish with additional grapes (sliced in half) if desired, and chopped peanuts, if desired.

Grapes of Luck

A Spanish custom spanning back to 1895, those who practice “the twelve grapes of luck” are said to be provided with a year of prosperity. Add this festive ritual to your celebration by eating a grape with the ringing of each bell at midnight on New Year’s Eve.

hat a Year it’s Been W W

hether we were helping to make a difference in someone’s life or cheering on a certain Yankee, this past year has been rolling nonstop with wonderful stories and the people who make Kalamazoo what it is -the diamond ring on the Michigan mitten. It’s tough narrowing down the highlights but we’re going to try anyway. Oh, what a year it’s been!

5

Growth is good The arrival of big box department stores can trigger

4

Stanford, meet Tiara While it isn’t surprising to hear that a

3

Yeah, we know… This year, Kalamazoo made Forbes list of “10

heated discussions concerning the health of our local economy. However, there is something to be said for retail growth and the positive effect it has on the overall health and growth of a city. The addition of retail establishments like Aldi’s, Costco, Earth Fare and Simply Mac bring job opportunities and economic growth. Also, many local retailers have added new store locations and expanded product lines. This holiday season will be merry for many.

Kalamazoo Central senior has been accepted to Stanford University, her journey certainly varies from the norm. Tiara Gaillard is the youngest of six children, who with help and determination from her single mother, endured and made it through homelessness and living in challenging times when others might have simply given up. Inspired by the Kalamazoo Promise, Tiara’s mother moved the family here and their inspiring story continues. Go get ‘em, Tiara!

Best Cities for Work-Life Balance.” The rest of the world is just now learning that we Kalamazoo folks know how to work hard and play harder. Our great city was also recognized as a Literary Hot Spot in USA Today.

As local author Bonnie Jo Campbell puts it so eloquently, “You can’t throw a rock without hitting a poet.”

16

November 2014

2

Thanks Jeter When a Yankee steps up to the plate in Comerica Park,

he isn’t usually met with a standing ovation, but that is exactly what Derek Jeter received when the New York Yankees played their last series against the Detroit Tigers this past August. With his announcement earlier this year that this season would be his last, many Kalamazoo fans immediately made plans to catch this Kalamazoo Central graduate in action one last time. New York City might love Derek Jeter, but Kalamazoo loved him first.

1

$100 at a time… What if a bunch of women met quarterly and each of them brought along $100 to give to one local charity? With the simple premise of making a difference to a lucky charity each quarter, four women brought the idea of Women Who Care to Kalamazoo. With the continued help from the founding wonder women - Patti Owens, Danielle Streed and Nancy Troff - Women Who Care of Kalamazoo County is now 200+ strong and continues to grow in heart and numbers – even jumpstarting a The Advertising sister-organization in Goddess (AKA - Heidi Allegan. Yep…women McCrary) is co-owner of Ad Shop, etc. – a rule! boutique advertising agency offering fullservice and alá carte marketing services to local businesses.

Contact Heidi at heidi@adshopetc.com and on Facebook at adshopetc.

Remember…

2014

isn’t over yet!

www.womenslifestylekazoo.com

Local Holiday Shopping Guide

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

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FREE Samples & Demonstrations • Bread & Butter Tasting – Fri & Sat 11am • Olive Sampling – Fri & Sat Noon • Fondue & Raclette Demos – Fri & Sat 2pm • Meat Tasting – Friday 3pm OPEN HOUSE HOURS • Wine Tasting – Friday 5:30-7pm Fri, Nov 7 10am-7pm • Cheese Board How To – Sat 3pm Sat, Nov 8 9am-4pm Watch us cut open a full 80lb wheel of Parmigiano Saturday at 10am!

Cheese From Around the World Offering over 100 cheeses, cheese boards, wine, knives, gourmet foods & other great gifts!

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November 2014

17

K AL AMA ZOO STATE THEATRE The Polish Ambassador wsg Mr. Lif & Ayla Nereo OctOber 25th at 9pm Hippoween: UV Hippo, Andy Frasco& The Crane Wives OctOber 31st at 8pm Umphrey’s McGee NOvember 6th 8:45pm Thunder From Down Under NOvember 14th at 8:30pm The Temptations wsg The Soul Experience NOvember 15th at 8pm Warren Miller “No Turning Back” NOvember 21st at 8pm NOvember 22Nd at 3pm & 8pm Greensky Bluegrass wsg The Go Rounds NOvember 28th at 8pm

Styx december 4th at 7:30pm Trailer Park Boys december 6th at 8pm The Beach Boys december 17th at 7:30pm

Entertaining EATS

by Jen Foley • photography by Two Eagles Marcus

Frankie Ballard’s Country Christmas december 20th at 8pm NYE The Friends of The Bob & Tom Show Comedy Tour ft Dave, Greg, Chick, Auggie december 31st at 8pm

COMING IN 2015!

Jason Isbell wsg Damien Jurado February 13th at 8pm 1964 The Tribute February 14th at 8pm Tab Benoit & More Blues Artists! wsgs Samantha Fish & Mike Zito march 6th at 8pm

404 S Burdick | Kalamazoo | 269.345.6500 | www.KazooState.com

I

t’s that time of year again. The holiday party season is officially upon us. We all have our tried and true dishes to pass that we have been bringing to these celebrations for years. This season, why not try a few new ideas? These crowd-pleasing recipes will wow your friends and family and make you the hit of the party. I’ll even give you permission to take full credit!

18

November 2014

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Goat Cheese, Fig, and Prosciutto Pizzette makes 18-24 pizzettes

2 4 12 5 1 2

sheets puff pastry, store bought oz prosciutto, chopped dried figs, halved oz goat cheese tablespoon rosemary, finely chopped tablespoons honey

Lay out the puff pastry on a floured surface and roll it out gently to smooth out any creases. Using a round, 2 1/2-inch cookie or biscuit cutter, cut out about 18-24 dough rounds and transfer them to a greased or lined baking sheet.

Poke each round with a fork to prevent them from rising in the oven. Bake at 375F for 15-17 minutes or until golden. Remove them from the oven and allow to cool.

Top each pizzette with a bit of crumbled goat cheese, a piece of fig, a drizzle of honey, a strip or two of prosciutto, and a small sprinkle of rosemary.

Spicy Pumpkin and Sausage Stuffed Mushrooms makes 2-3 dozen

1 pound ground chorizo sausage

4 oz cream cheese, softened

6 oz pumpkin purée (not pumpkin pie filling) 3/4 cup grated parmesan cheese 3/4 teaspoon crushed red pepper flakes 2-3 dozen baby bella or stuffing mushrooms (depending on the size) Approximately 2 tablespoons olive oil In a hot skillet, brown the sausage until crumbled and cooked through. Drain any excess fat and allow it to cool slightly. In a bowl, combine the cream cheese, pumpkin, 1/2 cup parmesan, and red pepper flakes until mixed well. Fold the sausage into the cheese mixture.

Using a damp towel, brush any excess dirt off of the mushrooms. Do not wash them! Too much water will cause them to have a spongy texture. Pop the stem out of the mushroom using your fingers, and spoon the sausage mixture into the hallow of each mushroom until they are completely full and arrange them on a baking sheet.

Greater Kalamazoo

Drizzle the tops of the mushrooms with olive oil and sprinkle with the remaining Parmesan. Bake at 375F for 20-25 minutes or until the mushrooms are softened and the cheese on the top has melted.

Butternut Squash Bisque with Cinnamon Spiced Croutons

Add the soup back to the pot and add the cream. Allow the soup to simmer about 5 minutes.

For the croutons, combine the butter and vegetable oil in a skillet over medium heat. Add the cubed bread and allow it to cook, tossing occasionally, until it gets crisp, about 8-10 minutes. Add the cinnamon sugar mixture at the very end and toss to coat the croutons. Top the bisque with a few croutons.

makes 4-6 servings

1 butternut squash, peeled, seeded, and cubed 1/2 medium onion, diced

2 cloves garlic, minced

1 large carrot, chopped

1 teaspoon salt 1/2 teaspoon pepper

1 teaspoon cumin

2 teaspoon cinnamon

2 cups chicken stock 1/3 cup heavy cream

1 tablespoon olive oil

2 slices thick, white bread, diced

2 tablespoons butter, melted

1 tablespoon vegetable oil

2 tablespoons cinnamon-sugar in equal parts In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and carrot and sauté until slightly softened, about 5 minutes. Add the squash, cinnamon, cumin, salt and pepper and sauté another 2 minutes.

Add the chicken broth and allow the mixture to simmer until the squash is softened, about 15-20 minutes.

Using an immersion blender or carefully transferring the mixture to a blender, puree the soup until smooth.

Jen Foley is a professional chef and a new mom based in Southwest Michigan.

You can find her online at www. chefjenfoley.com.

November 2014

19

November is American Diabetes Month

Are You at Risk? courtesy of the American Diabetes Assocation

High BMI and sedentary lifestyle are the risk factors most likely to lead to diabetes and heart disease.

O

nly three in 10 adults 40 and older who have modifiable risk factors for diabetes think they have “a great deal” or “some” risk for diabetes, according to recent American Diabetes Association studies. In fact, four in 10 at-risk adults believe they have no risk for diabetes or prediabetes. Provider perceptions support this; only one in four believes at-risk patients are “extremely” or ”very” knowledgeable about their elevated risk for type 2 diabetes or heart disease. The surveys were conducted with 1,426 consumers aged 40 and older and 601 health care providers.

Cardiometabolic risk is a group of factors that are good indicators of a patient’s overall risk for type 2 diabetes and heart disease.

While some risk factors cannot be controlled (age, race/ethnicity, gender, family history), patients do have control over other risk factors (weight, unhealthy cholesterol levels, high blood pressure, smoking, sedentary lifestyle, unhealthy diet and high blood glucose level).

Less than half of at-risk patients report discussing “internal” metrics (such as blood glucose, blood pressure and cholesterol) regularly with their providers, and don’t recall them being tested as often as providers report actually measuring them. On the other hand, providers report discussing diabetes and heart disease risk reduction with most of their at-risk patients, and reveal that some patients actually ask about particular risk factors, like blood pressure and weight.

Many people at risk for Type 2 Diabetes don’t think they are at risk.

Not surprisingly, since most at-risk patients don’t recognize or acknowledge their elevated risk, most are not at goal for key risk factors. Weight and physical activity were the risk factors with the lowest at-goal rates. “This points to a serious disconnect since weight and physical activity are two risk factors that more than half of at-risk patients discuss with their providers regularly,” said Virginia Peragallo-Dittko, RN, BC-ADM, CDE, FAADE, Incoming Chair of the Association’s Prevention Committee.

The surveys suggest risk factor reduction discussions may not register with patients because patients are not connecting the risk factors to disease development. On one hand, patients do know what helps lower diabetes and heart disease risks, citing “healthier diet” and “more exercise.” On the other hand, many of the at-risk are overweight or obese (69.6 percent) and/or sedentary (37.2 percent).

Providers report high BMI and sedentary lifestyle are the risk factors most likely to lead to diabetes and heart disease. In fact, the top three cardiometabolic risk factors providers treat are high blood pressure, elevated blood glucose and overweight/obesity.

“These findings suggest it is critical for providers to connect the dots with patients between risk factors and disease development,” said Peragallo-Dittko.

“Providers think their at-risk patients are making the link between risk factors and heart attack, diabetes and death, but a quarter of these patients report they don’t even have any health problems. We have to close the gap if we want to prevent future development of type 2 diabetes and heart disease.”

Providers say the greatest barrier to treating their at-risk patients is noncompliance with lifestyle modification recommendations, because patients “don’t take their risk seriously,” or “are in denial.” Nearly 80 percent of at-risk patients think they are in “excellent” or “good health,” even though they don’t regularly implement good health habits and don’t believe they are at risk, or have control over lowering their cardiometabolic risk. Peragallo-Dittko emphasized that “providers have an opportunity when reviewing test levels to tell patients exactly what these numbers mean and how they contribute to disease development.”

In an effort to educate and empower people to take action for their health, the American Diabetes Association implements CheckUp America, a national prevention initiative aimed at helping Americans learn how to lower their risk for type 2 diabetes and heart disease. CheckUp America works to help people manage these factors and thereby reduce disease risk through public and physician education campaigns, in addition to online, interactive resources. Learn more at www.CheckUpAmerica.org.

Visit your health care provider and ask about your risk for type 2 diabetes and heart disease. Understanding and managing your risk can help you prevent diabetes and heart disease and live a longer, better life.

Free in-home assessment

(269) 324-8080

Living your life at home Private Duty Home Care 8080 Moorsbridge Road • Portage www.absolutehomecare.info 20

November 2014

• Alzheimer’s & Dementia Care • MealPreparation • Medicine Set-up & Monitoring • Companionship • Shopping • Housekeeping

• • • • •

Nursing Personal Care Respite Care Transportation Coumadin Testing (PT/INR Testing)

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info@mydrdennis.com November 2014

21

MAKING the Spirits Bright

by Rick Vuyst

any studies produce strong evidence that as little as three to five minutes of contact with “nature” can significantly reduce stress and have a complex impact on emotions, reducing anger and fear and increasing pleasant feelings. That beats drinking eggnog, so let heaven and nature sing! Have a “natural” Christmas with evergreen boughs, a fresh cut tree or live potted tree, a poinsettia, Norfolk Island pine, Christmas cactus, paperwhites, Amaryllis or a fresh arrangement.

Other studies I read continue to suggest that environment can influence your mood. For example, the results of research studies reveal that rooms with bright light, both natural and artificial, can improve a variety of health outcomes. Now there’s a good reason to get out a ladder and string some Christmas lights indoors and out and be merry! I have personally seen the effect strategically placed Christmas lights can have on the disposition of someone who is feeling a little down during the holidays. A little bit of “electric ivy” can make their spirits bright.

With winter comes shorter days and landscape dormancy, which makes the aroma, touch, and sight of

Phillip Zwier, O.D.

Lana Gruizenga, O.D.

h

OUTDOOR DECOR TIP:

If you’re potting up some new containers, make sure to have bags of thawed potting soil stored for use for when you’re ready to arrange. After your arrangement is made and left outdoors, the soil will freeze and hold the branches in place. evergreen branches a welcomed addition to our homes during the Christmas season. Enjoy the sweet smell of Douglas fir, the prickly personality of spruce, the distinctive aroma of Fraser fir (to my nose, fir has a hint of citrus) or the comfortable presence of pine that makes you feel at home.

arrangement is made and left outdoors, the soil will freeze and hold the branches in place. Look around and be creative; you’ll be surprised how many options there are. Some branches from a holly, dogwood, or ninebark shrub and branches from a birch or willow tree will make the perfect supplement to the evergreen boughs. Just make sure to check with your neighbors and get their permission before snipping in their yard, so we keep everyone’s spirits bright.

A few evergreen wreaths and some evergreen garland will help make things merry and festive. I have found the use of the anti-wilt sprays of pine resin that we use on landscape plants in winter are very effective also in helping keep the needles green into January on fresh wreaths and garland.

Start with some welcoming containers of evergreen for your deck or entry steps. I like to use large ceramic pots that were used for flowering annuals during the growing season, but any large pots will suffice. In November before the soil freezes hard, evergreen branches cut at a 45-degree angle to create a point can be pushed into the soil to arrange your festive welcome. If you’re potting up some new containers, make sure to have bags of thawed potting soil stored for use for when you’re ready to arrange. After your

David Cleary, O.D.

Grant Morrison, O.D.

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

Peter Caroselli, O.D.

Lauren Collins, O.D.

hiemstra optical

Schedule an Appointment Today!

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22

November 2014

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The holiday season is fast approaching. It’s time to decorate!

Before long, the cornucopias, pumpkins and turkeys that symbolize Thanksgiving will give way to the ornaments, garland, and tree trim of Christmas. Holiday decorations bring cheer to your home, but unpacking them can be less than a joy, and stowing them away can be even worse.

Putting your precious decorations away the right way at the end of the season can ensure that next year’s decorating will be fun, not frustrating!

Follow these easy organizing tips to ensure that your holiday decorating is joyful:

Weed When you open your boxes

and bags to get your home holiday ready, get rid of decorations that are broken, or that you simply don’t like anymore. You’ll have more room for the things you do like and less clutter in your storage area.

Photograph

If you love your decorating scheme this year, take a picture of it. Then store the picture with the decorations so you can easily recreate it next year.

Group Organize your decorations by holiday of course, but also by room or area. For instance, put all your Thanksgiving centerpieces in one box, living room decorations in another, your tree trim together, your mantle decorations in another box and so on.

Use clear plastic boxes so you can see what’s inside. If you prefer good old

cardboard boxes, use bankers boxes so they’re all the same size. They’ll store more easily.

Label Label each box descriptively (Thanksgiving, Christmas tree trim, mantle decorations, etc.). Don’t forget this step! Not only will it make finding your decorations easier, it will also make putting them away easier because you will already know everything fits in the box.

Lights

Don’t set yourself up for hours of detangling next year. Wrap your strings of lights around a sturdy piece of cardboard or an empty coffee can to prevent tangles. Better yet, buy an inexpensive extension cord reel and simply wind your lights around it.

Garland Store your garland in clear plastic, under-bed storage boxes.

Organizing Your Holiday Decor The garland will stay dust free and be ready to hang.

Wrap Put all your holiday

wrapping paper, tape, ribbons, tissue paper and gift tags together in an underbed storage box or a Wrap iT hanging gift wrap organizer. Next year, you’ll be ready to wrap!

Shred If you’re feeling guilty

the foods we enjoy at Thanksgiving and Christmas are made only once a year. So save some room in your recipe box or book and store those special holiday-only recipes with your decorations. You’ll know right where they are without thumbing through all your everyday recipes. If you store your recipes on your computer, make a special holiday folder.

about throwing all the holiday wrap and tissue paper into the trash, shred it and use it to pack gifts to mail next year or to pack up your decorations for storage.

Kathleen Irish is a professional organizer and owner of Call To Order Professional Organizing in Kalamazoo. Contact Kathleen at Kathleen@ calltoorder.net or visit her web page, CallToOrder.net

Recipes Okay, so

they’re not decorations, but they are very important to the holidays!

Many, if not most, of

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Greater Kalamazoo

November 2014

23

Are You Prepared for the

Financial Effects of Breast Cancer?

By Sandy K Derby, CFP®, ChFC™ Derby Financial & Assoc.

Resources when You are Disabled or Unable to Work Group short term and long term disability through your employer/self-employment

S

ince October is National Breast Cancer Awareness month, we should consider how prepared we are to survive the financial effects of an extended period of time away from work, without a paycheck, while going through treatment, or recovering from surgery. How would you cover your household expenses? How would your children continue to participate in school activities and sports, or other extra-curricular activities that require money? How would you continue to pay for the medical insurance that you need now, more than ever. How would you make your car payment or your house payment? If you don’t have adequate sick days or long term disability group coverage at work, you could be facing some difficult financial struggles, even for a short term period. Most of us don’t like to think it could happen to us, but we NEED to have this conversation. What are your alternatives, if you don’t have insurance to transfer the risk?

Savings

Other Household Income

If you save 10% annually, one year of disability could wipe out 10 years of savings.

Is it enough to cover all of your expenses? Most families live on both incomes.

Social Security

Family, Friends and Charity

Will you qualify? You may be eligible for Social Security benefits after you have been disabled for five months and if the disability is expected to last 12 months or result in death.

Sell Investments Will you get a fair price? It may not be the best time in the market to sell your asset.

Loan Without an income, will anyone lend you money?

Do you want to depend on them?

When disability occurs, most options, except insured income replacement, may be inadequate or quickly exhausted. Disability is difficult enough - disability without income is even worse.

Disability income insurance is the only long-term solution to a long-term disability.

• Short term may use up sick days and additional personal time off days, and/or vacation days.

Usually less than 30 days.

• Long-term group insurance can cover from 30 days to as long as full retirement.

Private disability insurance • Usually starts after 30 to 90 days. Can pay you as long as your policy benefits allow; usually 2 years to full retirement.

Life insurance with disability riders •

•

Accelerated death benefit rider: allows access to a portion of the death benefit to pay for living expenses and medical care.

Long term care rider: pays for medical services and living expenses under certain circumstances based on policy features.

Long Term Care insurance policy •

•

Pays for home health care, assisted living, adult day care, and nursing home care after deductible period.

Pays for a specified length of time based on policy benefits.

Emergency Fund: funds you set aside specifically

to carry you through unexpected lost time at work.

These funds should be a priority over saving for retirement and/or spending for non-basic lifestyle needs.

• Funds should equal a year of expenses.

• Funds should be saved in a liquid, low risk account.

Securities and investment advisory services offered by Voya Financial Advisors (Member SIPC). Derby Financial is not a subsidiary of nor controlled by Voya Financial Advisors.

ING becomes Voya Financial Advisors

Voya is an abstract name coined from the word “voyage.” It reflects momentum and optimism, with an eye towards the future. It’s also closely aligned with what ING has always been known for and will continue to focus on — guiding our clients on their journey to retirement readiness, while empowering them to take control along the way.

8145 Valleywood Lane, Portage 321-5047 Please visit us at www.derbyfinancial.net

for a wealth of financial info, tools and calculators.

Sandy K Derby

CERTIFIED FINANCIAL PLANNER™

Securities and Investments Advisory services offered through Voya Financial Advisors, Inc. (member SIPC).

Derby Financial & Associates, LLC is not a subsidiary of, nor controlled by Voya Financial Advisors.

24

November 2014

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Local Holiday Shopping Guide

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

Find your Kalamazoo Candle at:

Handcrafted in the heart of downtown Kalamazoo Each candle celebrates Kalamazoo's rich history with a unique historic photo The perfect local gift

Initial Attraction 3021 Oakland Dr Sticks & Stones 124 S Kalamazoo Mall

Kalamazoo Candle Company Handcrafted in Kalamazoo, MI Natural Soy Candles

Sticks & Stones 3259 West Centre Ave Or, at over 20 other locations: www.KalamazooCandle.com

Jewelry Handbags Wallets Sunglasses & More 106 Locust St, Downtown Allegan 路 269-355-1411 Hours: Mon-Fri 9:30am-5:30pm & Sat 9:30am-3pm www.hathawaycottage.com 路 Gift Cards Available!

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3000 Old Centre Road | Portage, MI 49024 p (269) 323-8241 | f (269) 321-1705 www.southwestmichiganderm.com

Greater Kalamazoo

Southwest Michigan Dermatology

Laser & Skin Care Center A Division of Paragon Health, PC

Our skincare products and services make wonderful gifts for the special people in your life. Aestheticans Cherice Michael and Kate Freeman and Registered Electrologist Kalee Wolthuis are ready to help you "sparkle this Holiday Season."

Call for your appointment today!

November 2014

25

Festivities

Eat, Drink and Be Ugly The holiday season is all about making fun memories. Why not create some­thing no one will soon forget at your own ugly sweater party?

Peppermint Hot Chocolate Ugly Sweater Cake courtesy of Family Features / Wilton

Party Ideas: Have everyone show up in the tackiest holiday apparel they can find, whether from their closet, at a thrift store or something they “blinged” on their own. With the party attire planned, try these easy and ugly dessert ideas from Wilton: •

•

• •

26

Soft, sweet and so ugly cakes: If your guests’ apparel doesn’t grab attention, your cake sure will. Use an ugly sweater cake pan to bake the cake. Style the decorating after your own garment. Use buttercream or fondant, holiday-shaped sprinkles and icing decorations to add some ugly to your cake.

Cookie decorating fun: Bring the classic seasonal activity to your party by having guests decorate their own sweater cookies. Set up a decorating station with a tacky sweater cookie kit. With 12 pre-baked vanilla cookies, a dozen of your friends can have a blast decorating with the included green and red icing and sprinkles. Set up a photo station so guests can take pictures of their silly cookies to share online.

Warm up with lattes: Who doesn’t love sipping hot beverages by a warm fire with friends?

Brew delicious mocha lattes to toast a merry Christmas. Offer assorted liqueurs for an adults-only party.

It’s time to judge: At the end of the party, hold a contest for the ugliest sweater — both real and cookie. Award winners in different categories, such as All-Around Ugliest, Most Original, Funniest, Most Non-Ugly or Most Ridiculous. Get creative with the prizes, too.

Find an inexpensive and unique white elephant gift, or hand out little first place ribbons.

November 2014

Set up a sweater cookie decorating station.

www.womenslifestylekazoo.com

Recipes: Peppermint Hot Chocolate Ugly Sweater Cake makes 10-12 servings

1 package (16.25 ounces) Devil’s Food cake mix 1/4 cup hot cocoa mix

3 eggs 2/3 cup water 1/3 cup vegetable oil 1/2 teaspoon peppermint extract Buttercream icing Red decorator preferred rolled fondant White decorator preferred rolled fondant Primary colored fondant multipack Piping gel String licorice Sprinkles: sugar pearls, trees, yellow colored sugar Preheat oven to 325F. Spray the ugly sweater cake pan with vegetable spray. In large bowl, beat cake mix, hot cocoa mix, eggs, water, vegetable oil and peppermint extract with electric mixer at low speed 30 seconds.

Scrape bottom and sides of bowl; beat at medium speed 2 minutes.

Pour batter into prepared pan, spreading to even thickness. Bake 44 – 47 minutes or until toothpick inserted into center of cake comes out clean. Cool in pan on cooling grid 10 minutes. Remove from pan; cool completely on grid.

With spatula, lightly ice cooled cake. Roll out red fondant 1/8 inch thick; cover cake. Knead small

amount of white fondant into remaining red fondant, white with small amount of yellow fondant, small amount of yellow fondant with green fondant. Roll out all colors of fondant separately, 1/16 inch thick. Using holiday cutters, patterns or cut free-form, to make collar, orna­ments and sweater neckline, cuffs and bottom band.

Use piping gel to attach licorice ornament hangers, sprinkles and sugars.

Eggnog Ugly Sweater Cake

Eggnog Ugly Sweater Cake

makes 10-12 servings

1 package (16.5 ounces) yellow cake mix 2/3 cup eggnog 1/3 cup vegetable oil

3 eggs 1/8 teaspoon ground nutmeg Buttercream icing Colored icing for easy decorating Preheat oven to 325F. Spray Ugly Sweater Cake Pan with vegetable spray. In large bowl, beat cake mix, eggnog, oil, eggs and nutmeg with electric mixer at

low speed 30 seconds. Scrape bottom and sides of bowl; beat at medium speed 2 minutes. Pour batter into prepared pan, spreading to even thickness.

Bake 39 – 42 minutes or until toothpick inserted into center of cake comes out clean. Cool in pan on cooling grid 10 minutes. Remove from pan; cool completely on grid.

With spatula, ice cooled cake. Using green icing, pipe a tree on the cake. With red icing, pipe the outline, neck­line, sleeve cuffs and bottom sweater band. Attach sprinkles.

Home Care at the Highest Standard

March 6 & March 7, 2015 A full service home care agency providing quality assisted living in your own home.

Caregivers assist with: • Medication Reminders • Bathing and Dressing • Safety Monitoring • Meal Preparation • Transportation Arcadia has recently introduced a revolutionary approach to caring for people with dementia at home, partnering with:

Call (269)384-6988 for a Complimentary Assessment!

5413 South Westnedge Ave. Suite D & E Portage, MI 49002

www.arcadiahomecare.com Greater Kalamazoo

November 2014

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November 2014

www.womenslifestylekazoo.com

Local Holiday Gift Guide

Southwest Michigan Dermatology

The perfect local gift! Candles that celebrate Kalamazoo's rich history and smell great too!

Each candle features a unique historic photo of Kalamazoo. I've Got A Gal is inspired by the classic Glenn Miller piece with a sweet and fruity aroma that is hauntingly familiar.

Gift Certificate A Holiday GIF T CERTIFICAT E is the Perfect Prese nt for Your Special Person!

Kalamazoo Candle Company www.kalamazoocandle.com

Southwest Mic

higan Der

Laser & Skin Carmatology e Center A Division of Paragon Healt h, PC

Spice up your holiday giftgiving with scented candles by Illume. Made in USA. In stock now at GiftLoft Furniture 551 Romence Rd, Portage Next door to Stein Mart www.giftloftfurniture.com

(26 3000 Old Centre 9) 323-8241 www.southwestmi Road · Portage chiganderm.com

Michigan-Made Cutting Boards Hand-crafted by Michigan native, Rex Kessler of Kessler Woodworking, these premium-wood striped-grain cutting boards make perfect gifts for the kitchen enthusiast in your life. Choose from round and paddle shaped – available in a variety of sizes. Solid wood also available. $13.50 to $150 The Cheese Lady 7035 West Q Ave • Texas Corners (269) 353-3050 www.thecheeselady.net

Brighton Timepieces These two-toned timepieces can be dressed up or down.

A watch for all seasons. $85 to $130 Hathaway Cottage & Gifts Downtown Allegan (269) 355-1411 www.hathawaycottage.com

sh on bru beautiful

Professional Brush Set

Gucci Frame # 3559 For Women Only!

In a Variety of Colors $369 Hiemstra Optical (269) 657-4511 133 E. Michigan Ave, Paw Paw hiemstraoptical9@gmail.com

Greater Kalamazoo

Beauti Control Make up brushes Apply your makeup evenly and precisely with this full line of professional brushes for the eyes, lips and face! $49 (reg $64) Free shipping/delivery Amy Cooper BeautiControl (616) 836-1316

November 2014

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November 2014

www.womenslifestylekazoo.com

Look Who’s Talking

Women of Great Faith Susan Katz-Scheinker, MBA, RD Cambium Nutrition Therapy LLC; Congregation of Moses Religious School

Reverend Joslyn Mason

Unity of Kalamazoo, Senior Pastor Email: revmason@unitykalamazoo.com

Email: cambiumnutrition@gmail.com Website: www.cambiumnutrition.com

What inspires you?

I am inspired by sacred scripture from various spiritual paths that guide us to live from a higher consciousness. And also the human spirit and it’s the willingness to be open to growing spiritually, emotionally, socially, and to live the best life possible.

What spiritual practices help to nurture your faith?

Accepting the role of Principal at Congregation of Moses Religious School continues to open my heart and commitment to our children and their relationship with Judaism.

What does faith mean to you?

Trusting and allowing life outside of your grasp, that there is more to learn, understand and experience than we cannot see or create ourselves.

How do you live your faith in today’s world?

I enjoy being a part of a vibrant community.

I look for the good. I believe that we are divinely guided and that there are unlimited possibilities available. We must be the change we want to see.

What is the most challenging aspect of your work?

What inspires you?

Being open and available to continued learning, while trusting life.

Rev. Dr. Mary Beth Sarhatt

Spiritual Guide and Counselor at With You, LLC Email: Marybeth@infinitewellnesscenter.org What inspires you?

Being trusted by others to walk with them through their lives. Listening to people as they encounter very challenging situations and seeing how God guides them through that and toward hope and acceptance.

My greatest challenge is balancing my time between my work, my spiritual growth and maintaining a healthy lifestyle.

Sister Joan McCabe, CSJ Sister of St Joseph of the Congregation of St. Joseph

The Congregation is a vowed, religious community of women of the Roman Catholic Church Email: jmccabe@csjoseph.org What spiritual practices help to nurture your faith?

How do you live your faith in today’s world?

One way is by volunteering with community organizations that make a difference in people’s lives, including Habitat for Humanity, the Kalamazoo Gay Lesbian Resource Center and Kalamazoo College’s Board of Trustees. I am a progressive Christian.

What is the most challenging aspect of your work?

Sometimes it’s remembering that I’m called to support, encourage and be a companion to people on their journeys, not fix whatever is wrong or hard for them.

Some spiritual practices which help to nurture my faith journey are daily prayer and interaction with others whose examples both inspire and challenge me.

Along my own life’s journey I’ve been, and continue to be, most inspired and helped by those who are open in sharing their own journey of faith and commitment. They challenge me both by their individual personal lifestyles, and their various choices and types of ministry in both formal ways and “coincidences” along their own paths.

Dianne Roberts

Director of Parish Care at the First Congregational Church, United Church of Christ Email: dianne@kazoofcc.org What inspires you?

I believe practicing hospitality keeps me inspired, nurtures my faith and enhances my faith in today’s world. Hospitality, or extending an extravagant welcome is not just a “buzz word” or a “job” for me, but it is a way of life. I believe offering welcome is basic to Christian identity and practice. Knowing that in welcoming visitors and strangers we may be entertaining angels or even the Christ, is an awesome thought. The Bible

Greater Kalamazoo

What inspires you?

is rich with accounts of hospitality and with encouragement toward its practice. A quick review of Jesus’ life and ministry finds hospitality at the center. Jesus is both the guest and host, dependent on others for welcome and startlingly gracious in His welcome to outsiders, seekers, and sinners.

What spiritual practices help to nurture your faith?

My faith is strengthened and sustained each time I am given the opportunity to extend a helping hand, word of comfort or prayerful support in response to my love and gratitude for God’s love and welcome to me, the personal relationship I have with Jesus, the Christ, and the power I receive from the Holy Spirit.

November 2014

31

Relax...

Take Advantage of our Outdoor Services: • Landscaping • Mowing • Snow Plowing Serving Residential and Commercial properties in the greater Kalamazoo and surrounding areas.

Order Your Holiday Pies Here At

269-808-9212

bcook@advantageoutdoorservicesinc.com

Verhage Fruit Farms

• Cider Pressing FUDGE • Pony Rides CARAMEL APPLES • Train Rides CIDER • Hay Rides STOCKING STUFFERS • Animal Barn GIFT BOXES • Group Tours • U- Pick CHRISTMAS TREES • Order for Parties

Reinvent your home. Life.

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• Homemade Pies

* Cider Pressing * Homemade Fudge * Open for selective * Caramel Apples * Donuts * Apples * days and hours,* Country Store * Homemade Pies * • Wedding Carmel Apples • Homemade Donuts please call or visit ourRides * Hay Rides * Train Rides* * Pony • Country Store * Animal Barn * Group Tours * U-Pick * website for details.

• Apples & Produce • Caramel Apples

• Homemade Fudge

• Order For Business

(269) 343-3757 DeHaanRemodeling.com

* Order For Parties & Business Functions *

Helping families create lasting memories since 1960!

Start your own Michigan Tradition, Visit us Today!

For Fun, Fruit & Family!

8619 West ML Ave · Kalamazoo, MI 49009

269-375-0153 Special Events September – October www.verhagesfruitfarmandcidermill.com Apple Fest 2014 Open Seven Days A Week!

9am - 6pm Daily

Weekly Tours are by reservation.

9:oo a.m. to 4:00 p.m.

Rides & Activities

Weekends ONLY: 10a.m. - 6p.m.

Operational Hours & Days Change after October OPEN UNTIL CHRISTMAS

ROOM ADDITION, Portage

9:00 a.m. to 5:00 p.m.

Arts, Crafts & Vendors

Trunk or Treat

Saturday, October 25 Costume Contest

Registration begins at 4:00 p.m.

Trick or Treating begins at 6:00 p.m.

You must bring candy to receive candy.

Center for Natural Healing & Nutrition

"My life is an example of what can be achieved. We don't have to be victims of poor health. My mission is to educate, empower, and create better health no matter what health condition exists ... " 5717 Oakland Drive, Suite A Portage, MI 49024 269-323-4473 Visit www.DrOchiro.com for patient success stories!

Call today to reserve seats at Dr. O’s next Health Solutions Seminar!

November 2014

BATHROOM, Westside of Kalamazoo

FREE Parking & Entertainment

Dr. Steven Osterhout D.C., C.C.N.

32

KITCHEN, Kalamazoo

Saturday, September 27

Portage native, Dr. Steven Osterhout attended Western Michigan University where he attained his Pre-Med degree in Biological Medicine. He then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic. He is a member of the Academy of Anti-Aging Medicine and the Academy of Environmental Medicine.

Dr. Osterhout also pursued post-doctoral studies in clinical nutrition and is a Board Certified Clinical Nutritionist.

At the young age of 12, Dr. Osterhout was diagnosed with Type 1 Diabetes and at age 20 he underwent open-heart surgery. Experiencing these two profound health challenges so early in life created in him an overwhelming need to find answers to why we get sick. This fueled a passion for identifying how poor health develops, and what can be done to overcome health issues naturally.

Dr. Osterhout's personal experience with medicine created a respect for what it can do, but it also gave him an understanding of what it can't do. His disappointment with the approach of identifying a symptom and then medicating it, led to over twenty years of research, science, and participation in natural healing strategies from around the world. He learned firsthand that identifying, detoxifying, and healing the underlying causes of illness in the body creates an authentic opportunity for good health.

Every person has his or her own unique factors, predispositions, bioaccumulations and stressors.

In his practice, these and many more are identified. This creates healing and a lifestyle of empowerment. With every health condition there are reasons why. Addressing the causative factors will create an opportunity for the body to heal. Current research suggests that only 5% of the reasons for poor health are genetic, and that correcting lifestyle and environmental culprits can arrest 95% of our health issues.

His family has been part of the community for generations, and giving back the gift of true health to the community that supported him when he was sick is one of the best rewards he knows.

www.womenslifestylekazoo.com

On the Homefront

5 ways to courtesy of Family Features

reparing for an emergency, especially one brought on by severe weather, is one of the most important ways you can protect your home and family. Proactively addressing storm-related issues ranging from property damage to power outages can minimize a potentially disastrous situation.

P

As you assess your home and yard, ask yourself: Are the trees and shrubs properly trimmed and set far enough away from structures that they are unlikely to topple in high winds? Are shutters affixed securely to the house? Are there any cracked or otherwise weakened windows that should be replaced to prevent shattering during a storm?

Verify Your Homeowners Insurance Covers Storm Damage

Prepare for Backup Power During an Outage

A power outage is a common result of weather-related emergencies, but it’s also one of the easiest to correct by using a generator. There are two common generator types: portable generators and standby generators.

Nearly all homeowners carry some form of insurance on their home, as required by their mortgage lender.

Policies can vary, and the aftermath of a powerful storm is no time to find out you’re underinsured.

Loss of power is one of the most common occurrences in severe weather, and the financial impact of outagerelated expenses (e.g. spoiled food replacement, supply purchases or home repair) can add up quickly.

A portable generator is an immediate but temporary solution. Typically powered by gasoline, it is lower in cost and doesn’t require installation time, but it can only power a few items for a few hours.

To ensure your homeowners policy adequately covers your needs, take time to review the policy every year during renewal, and any time you make significant improvements to your home. Check that the coverage amount for your main residence accurately reflects the finished square footage of your home, including any upgrades or changes such as a newly renovated bathroom or expanded deck structure. Also confirm that the replacement cost your agent determines is consistent with what you would expect to pay to rebuild your home.

The easiest way to prepare for a weather-related power outage is by installing a standby generator in advance of the storm season. Fortunately, attaining the safety and comfort provided by a standby generator during a storm event has become more reasonable thanks to emerging technology that has made generators smaller, smarter and, therefore, more affordable.

A standby generator is an automatic, permanent backup power solution. It requires professional installation outside the home. It is powered by natural gas or liquid propane and turns on automatically during a utility power outage to keep a home’s lights, furnace, AC units and other appliances on while the power is out.

In addition, take time to understand any exclusions, especially those for weather-related incidents. For example, many homeowners insurance policies do not automatically include flood protection.

Thoroughly document your personal possessions with video or still images and record their value. Store the documentation in an accessible, safe place, such as a safety deposit box or remote-access electronic file. Not only will this help expedite your claim if you need to replace items, but you’ll have a list ready when you face the daunting task of replacing your belongings.

Keep Up on Home Maintenance Stepping outside after a significant storm is no time to remember that you forgot to trim the tree or secure a loose section of fencing. Making time to provide ongoing home maintenance for exterior features of your home, such as landscaping, decking, siding, roofing and shutters, will ensure they are in good function when bad weather strikes.

While little can be done to prevent damage from high-impact storms, routinely checking that everything is in good repair will minimize the chances of preventable destruction.

Greater Kalamazoo

“In the past, having a generator was cost-prohibitive for many households,” said Amanda Grandy, marketing manager for Briggs & Stratton Standby Power, the exclusive licensee of GE Generator Systems. “Today, technology has advanced to make owning a standby generator far more affordable for the average family.”

Improved technology features allow more lights and appliances to be powered with a smaller standby generator. The smaller, more affordable 10 kW home

generators also boast the smallest footprint on the market, making it ideal for homes with tight lot lines.

Common Types of Backup Generators

Emergency Preparedness Kit Having an emergency preparedness kit of items that your household may need in an emergency situation is critical. Basic utilities such as electricity, gas, water, sewage and phone service may be unavailable after a storm strikes, so the kit should contain food, water, any necessary medications, lighting and backup battery supplies.

A basic emergency supply kit could include the following recommended items: • • • • • • • • • • • •

Water, one gallon of water per person per day for at least three days, for drinking and sanitation Food, at least a three-day supply of non-perishable food Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both Dust mask to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place Flashlight and extra batteries Moist towelettes, garbage bags and plastic ties for personal sanitation First aid kit Whistle to signal for help Wrench or pliers to turn off utilities Manual can opener for food Local maps Cell phone with chargers, inverter or solar charge

list courtesy of www.ready.gov

November 2014

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hospice is about taking away the fear.

Find out more at hospiceswmi.org 269.345.0273 Home Care • Rose Arbor Hospice Residence Grief Support Services

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November 2014

www.womenslifestylekazoo.com

CALENDAR

of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

November 1 17th Annual Christmas Boutique Arts & Crafts Show Kalamazoo County Expo Center. 9 am – 3 pm. Presented by Treasured Crafts. Come visit unique and talented artisans and crafters from around the Midwest! Event will be held in Room A. Free. 269-327-5373

November 4 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter.com/veinscreening

November 1 Small Business & Crafter's Fair Kalamazoo Missionary Church - 5045 E. Michigan. 10 am – 4 pm. Shop till you drop!

269-501-7057. bsktmom52@gmail.com

November 4, 11, 18 Diabetes Self-Management Education Bronson Diabetes and Endocrinology Center, 535 S. Burdick St., Suite 256, Kalamazoo. Three 2-hour Sessions.

Physician referral required. Call (269) 3418585 to register.

November 1 First Saturday Kalamazoo Public Library - Central Library.

2 – 3 pm. Enjoy stories, activities, guests, and door prizes! Participate in the Global Cardboard Building Challenge with the WMU McGinnis Reading Clinic. Free. (269) 553-7800

November 5 – 6 Pie Making Class Food Dance. 6 – 8 pm. 2 Classes, choose Wednesday or Thursday. Learn real kitchen skills, not just recipes. With this hands on class, you will learn how to make flaky pie crust, sweet crust, the art of rolling out pie dough, what ingredients are best for baking and pans to use. $75. 269-382-1888.

2 0 1 4 - 2 0 1 5 Sat Fri Wed Tue Thu Sat Wed

Nov 8 Nov 14 Nov 19 Dec 2 Dec 18 Jan 3 Jan 7

Purdue Calumet (Exh.) UMass North Dakota State Kentucky State Trine Akron* Ohio*

November 6 Get Your Business Online - First Things First 11 – 12 pm. What should your website look like? This online webinar will help you understand the role online presence has within your overall marketing strategy. Free.

269-387-6004. www.SBDCMichigan.org November 6 American Business Women's Association Beacon Club. We are inspired to see people succeed. We strive for excellence by growing personally & professionally.

Call Joann Haverkamp 269-903-2989. joannhaverkamp@yahoo.com November 7 Zlatomir Fung Performance St. Cecelia Music Center, Royce Auditorium, at 10 am and again at 8 pm. Zlatomir Fung (cello) will perform with the Grand Rapids Symphony Orchestra. For ticket information, go to www.stulberg.org November 7 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com November 7 & 8 Holiday Open House The Cheese Lady / Fri 10-7 & Sat 9-4 Kick off the holidays with The Cheese Lady! Free wine and cheese tasting along with sampling of breads, olives & more! Plus, enjoy fondue & cheese board

W O M E N ’ S 2pm TBA 7pm 7pm 7pm 2pm 7pm

demonstrations, gift card giveaways & specials throughout the store. A special gift basket door prize, specials and cheese… it’s all at The Cheese Lady Holiday Open House! 7035 West Q Ave., Kalamazoo, in Texas Corners. www.thecheeselady.net November 8 VoiceFest The Music Center, 420 North Street, Battle Creek. 1 – 5 pm. The Community Music School (CMS) and parent organization, The Music Center, are pleased to announce their very first VoiceFest. The theme for the event is "Find Your Voice" and that's exactly what will be happening. 269-963-1911 ext. 2585.

November 8 Last Comic Standing Live Miller Auditorium. 8 pm. The Emmynominated laugh-fest returns with an all new group of the world’s funniest comics. 269387-2300. www.millerauditorium.com November 9 Kalamazoo Animal Rescue Dinner Auction Gull Lake Country Club, 9725 W. Gull Lake Dr., Richland. 3 - 7 pm. Dinner & entertainment begin @ 5:30. Fun event to help cats & dogs in need. $35. 269-6299714 for reservations. www.kalamazooanimalrescue.org November 10 Starting a Business & Writing a Business Plan HCOB/WMU. 5:30 - 8:30 PM. This workshop is designed for individuals who

B A S K E T B A L L

Sat Wed Wed Sat Sat Sat Sat

Jan 17 Jan 21 Jan 28 Feb 7 Feb 14 Feb 28 Mar 7

Toledo* Bowling Green* Eastern Michigan* Central Michigan Buffalo* Ball State* Northern Illinois*

2pm 7pm 7pm 2pm TBA TBA 2pm

*Denotes conference game. All times subject to change.

FREE TICKET

WMU WOMEN’S BASKETBALL with purchase of ticket at regular price* *Regular season home games only. No cash value. Void if copied. Offer expires March 7, 2015.

Greater Kalamazoo

R

1-888-4-WMU-TIX wmubroncofans

wwmubroncos.com @wmubroncofans

November 2014

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Ballet Arts Ensemble Cathleen Huling, Artistic Director

James Turner, Music Director

45th Annual BachFest Christmas!

Sunday, December 7, 2014, 4:00 p.m.

Stetson Chapel, Kalamazoo College Bach Festival Chorus and Orchestra James Turner, conductor

St. Olaf Choir

Sunday, February 1, 2015, 4:00 p.m.

Chenery Auditorium, Kalamazoo Anton Armstrong, conductor

TICKETS: www.kalamazoobachfestival.org (269) 337-7407

Full-length ballet with music by J. Strauss and S. Prokofiev

Saturday & Sunday

November 22-23

Adapted for orchestra and stage by Tyler White and Tim Marrone, this delightful children’s story is sure to put you in the holiday spirit!

2:00 p.m.

Chenery Auditorium Claire Amat as Cinderella

Special ticket rates available for groups of 20 or more

Featuring Cameos by Celebrity Guests

Andy Dominianni & Lori Moore

Ask About The Cinderella Tea $10-$18 reserved seat tickets available in advance by calling 269-387-2300 Additional information is available at <balletartsensemble.org> Fresh flower bouquets available at the door by Schafer's Flowers while supply lasts.

are considering self-employment, or who may be at the beginning stages of starting a business. $35. 269-387-6004. www.SBDCMichigan.org November 11 Veterans Day Service Fort Custer National Cemetery. 11 am – 1 pm. Fort Custer National Cemetery will be hosting our annual Veterans Day program honoring men and women who have served, and are currently serving our great nation.

Free. 269-731-4164.

November 11 Grow Your Business Online. 11 – 12 pm. Attend the webinar that demonstrates Google's most valuable tools for understanding, tracking, and connecting with your customers online. Free. 269-3876004. www.SBDCMichigan.org November 11 – 26 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. Tues & Wed 8 am – 2 pm. Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! Free. 269383-8761.

November 12 Heart Health Screenings Bronson Methodist Hospital 820 John St., Suite 104, Kalamazoo. 7:30 – 11 am. $35.

Call (269) 341-6495 to register.

36

November 2014

November 12 Bronson Heart Health Information Series Heart Healthy Eating & Cooking Gilmore Center for Health Education.

Located on the North Campus of Bronson Methodist Hospital. 6:30 – 7:30 pm. Free.

Call (269) 341-8280 to register.

November 13 Diabetes Self-Management Education Bronson Diabetes and Endocrinology Center, 535 S. Burdick St., Suite 256, Kalamazoo. 9 am – 4 pm. One-Day Session.

Physician referral required. Call (269) 3418585 for pricing or to register.

November 13 Max Brown Paintings Willow Lake Clubhouse of Parkview Hills 3707 Greenleaf Circle, Kalamazoo.

Reception for Max Brown 6-8 pm. Artist talk at 7:00 pm. Paintings by Max Brown November 3-30. Daily 9-9. Free and open to public. 269-372-4444.

November 14 “Night of HOPE” Silent Auction Dinner Radisson Plaza Hotel Ballroom in downtown Kalamazoo. 6:30 pm. Since its inception, Jericho has helped hundreds of students achieve higher education, aided numerous children in receiving prosthetic limbs, and touched the lives of countless orphans. $60 per seat. www.jerichofoundation. org/silentauction-new.php November 15 "Grateful Hearts Thankful Hands Holiday Bazaar" Zion Lutheran Church, 2122 Bronson Blvd. 9 am - 2 pm. Something unique for everyone

12.07.14

Sunday | 3pm | Chenery Auditorium

For tickets, visit KalamazooSymphony.com or call 269.387.2300

HOW THE GRINCH STOLE CHRISTMAS —BY DR. SEUSS on your gift list, infants through adults. All items priced to sell. Proceeds benefit Hilltop Preschool, Kalamazoo Deacon’s Conference and Zion Lutheran Church. 269-553-3385. rwpreuss@att.net.

November 15 Holiday Expo & Craft Show Kalamazoo County Expo Center (2900 Lake Street). 9 am – 4 pm. Over 100 vendors, crafters and local artists will be in attendance for a great day of shopping. moneys7714@sbcglobal.net November 15 19th Annual Kalamazoo Russian Festival Western Michigan University, Fetzer Center.

9 am – 5 pm. Attendees will experience a complete Russian atmosphere with Russian language, music, art, dance, crafts and costumes. The Kalamazoo Russian Festival is quickly becoming one of the major fall events in Michigan!

Adults $10, Students $6, Children 12 and under $3, and Family passes $25.

(269) 317-9491. www.youtube.com/ watch?v=A7Nno451sCw November 15 Gluten-Free and Dairy-Free Thanksgiving Desserts The Natural Health Center Of Kalamazoo.

Cooking Demo from 10 - 11:30. Vicky Mitchell will teach you that making GlutenFree and Dairy-Free Thanksgiving desserts is easy, fun and delicious. $5. 269-342-9459. nhckzoo@hotmail.com.

November 15 Kalamazoo Dance The Pointe. 7 – 10 pm. Social dance open to singles, couples, college students and dancers of all skill levels. Dance swing, Latin, ballroom and country-western, too.

Complementary one-hour dance lesson begins at 7 pm. $10 adults, $8 college students. 269-344-5752. www.kalamazoodance.org November 15 Jazz & Blues Concert Series Mangia Mangia (downtown Kazoo Mall). 7 10 pm. Jazz artists Mike Jellick & Keith Hall will be performing. $10. 269-226-3333. www.mangiamangia-kazoo.com November 18 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter.com/veinscreening November 19 Business Research Essentials Portage District Library. 6 – 8:30 pm.

They will share how to use their business collection to locate market research information. Learn how to determine your target market, estimate the size and locate your competition along with other information that will impact your business.

Free. 269-387-6004 www.SBDCMichigan.org

www.womenslifestylekazoo.com

November 20 – 22 Holiday Art Sale Kalamazoo County Expo Center, Expo South. Thurs. 5 – 8 pm; Fri. 9 am – 8 pm; Sat. 9 am – 4 pm. Holiday sale featuring fine quality art made by members of the Kalamazoo Valley Potters and Art Etc. Free.

269-873-0537. anne.forest@wmich.edu www.kazooartsale.com November 21 Diabetes Self-Management Education Bronson Diabetes and Endocrinology Center, 535 S. Burdick St., Suite 256, Kalamazoo. 9 am – 4 pm. One-Day Session.

Physician referral required. Call (269) 3418585 for pricing or to register.

November 21 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical journey for insight, healing, creativity & renewal. $30.

Pre-registration is needed. 269-388-2988. www.adamczassociates.com

insight, healing, creativity & renewal. $70.

Pre-registration is needed. 269-388-2988. www.adamczassociates.com November 22 Loaves and Fishes Benefit Concert Trinity Lutheran Church, 504 S Westnedge Avenue, Kalamazoo. 6:30 pm. Admission donation of non-perishable food item for the l & F Food Pantry. Information: June Kucks 269-649-4529. Archival39@aol.com November 22 - 23 The BIG Weekend Sale Kalamazoo County Expo Center, Expo South. Sat 9 am – 4 pm, Sun 10 am – 3 pm.

Vendors from far and near will be here with products for everyone! This show features a wide variety of home decor, jewelry, cosmetics and more. Adults $2, Children 14 & under free. Cindy Rico at 636-248-6112. www.thebigweekendsale.com

Nov. 21, 2014 Kalamazoo Wheelchair Tennis Assn. Fundraiser West Hills Athletic Club, 6-10PM. Play Mixed Doubles with Western Michigan Men's and Women's Tennis Teams. $45 one session, $75 for both sessions linda.spann@yahoo.com

November 29 Holiday Hop Birdsong Meadow and other small businesses through out Texas Corners, Mattawan, Paw Paw and Almena. 10 am – 4 pm. Join a variety of local businesses to celebrate Small Business Saturday and welcome in the holiday season. Avoid the crazy rush at the bigger stores and enjoy a day of exploring your local. 269-668-2648. birdsongmeadow.weebly.com

November 22 WMU Turkey Trot 5K WMU Student Recreation Center. 8:30 – 10 am. Be a part of the oldest race in Southwest Michigan by joining in the fun of a timed 5K run or walk through the beautiful WMU campus. $15. 269-387-3765. www.wmich.edu/rec/turkeytrot

December 4 The Jubilee Christmas Tour Chenery Auditorium. 7 pm. The Jubilee Christmas Tour features three of Southern Gospel Music’s most recognized artists, The Booth Brothers, Greater Vision and Legacy Five. 269-337-0424. www.cheneryaud.com

November 22 Holiday Bazaar & Craft Show Richland Area Community Center (9400 East CD Ave, Richland). 9 am – 2 pm. The entire community center will be filled with your favorite artists, crafters and vendors. moneys7714@sbcglobal.net

December 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

November 22 People's Church Holiday Bazaar and Fine Arts Sale People's Church, 1758 N 10th St, Kalamazoo. 9 am – 3 pm. 30+ area artisans plus specialty pasties, breads, jams, and sweets. White elephant sale. Healthy homemade lunch available while you shop.

269-375-3262. Peopleschurch.net November 22 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 10 am - 5 pm. A musical journey for

Vienna Boys Choir Christmas in Vienna Sunday, November 30, 3 PM Chenery Auditorium

Christmas in Vienna showcases these gifted musicians with voices of unforgettable beauty.

Join us as we start the season of celebration with a program featuring Austrian folk songs, classical masterpieces, and holiday favorites.

December 5 – 6 Holiday Greens & Gifts Sale Kalamazoo County Expo Center. Fri. 9 am – 7 pm, Sat. 9 am – 3 pm. this is SW Michigan's finest holiday sale for beautiful fresh green centerpieces, live wreaths, mixed roping sold by the foot, and a wide selection of unique hand-crafted gifts for that special person. All at affordable prices!

Children's workshop on Saturday from 10 am - 2 pm. Free. 269-349-4227. www.kalamazoogardencouncil.org

CONCERT SPONSOR

fontanamusic.org | 269.382.7774

Greater Kalamazoo

November 2014

37

A Visual FEAST

by David Postma

Reader’s

Lounge

by Penni Speets

With holiday breaks approaching, you’ll have plenty of time to start reading again. Here are a few favorites for those looking to spread gratitude, give thanks and celebrate your accomplishments and blessings with crafty food and refreshments.

W

hether you cook, deep fry or baste a turkey, everyone can agree that even the most unlikely characters end up serving a turkey better than the ones we slave over. That doesn’t mean that we can’t enjoy some stuffing, mashed potatoes and gravy, with a side of these four fantastic picks of the month. Just don’t forget the cranberry sauce.

The Wolfe Widow

by Victoria Abbott

What could be merrier for a book lover than curling up with this cozy Thanksgiving mystery? When she is dismissed from her job without explanation, Jordan Bingham, researcher for the reclusive book collector Vera Van Alst, must save her former employer from a mysterious new visitor who has designs on her money, property and Nero Wolfe first editions.

Pocahontas (1995) It’s hard to believe this animated movie is almost 20 years old. The classic film recreates the story of Pocahontas and the settlers coming to America, specifically, in Jamestown. While not historically accurate, the movie captures the spirit and optimism of why we originally celebrated Thanksgiving, showing that we all can come together despite our differences. It’s a pleasant reminder of how cultures can unite peacefully, fit with a traditional Disney charm. Watch with your kids as an opportunity to teach them a little history behind the holiday of gratitude.

The Power of Being Thankful

by Joyce Meyer

A Charlie Brown Thanksgiving (1973) In my opinion, this is one of the best Thanksgiving movies made.

A Charlie Brown Thanksgiving triggers nostalgia by reminding us all of our childhood. Even though the majority of our generation has the plot memorized, it’s always great to tune in as a reminder of years past. It helps us recall how important family and friends are and how lucky we are to have them in our lives. It shows us that even though the world can change and sometimes falls short of our expectations, our loved ones will be there for us through the good and the bad. It’s safe to say this movie is a Thanksgiving necessity.

Enjoy your holidays and don’t forget, all these movies can be found on streaming services or your local retailer. Pick them up tonight and kick back, relax, and enjoy some pumpkin pie.

38

November 2014

Bestselling Christian author Joyce Meyer shares her path to spiritual peace through gratitude. This book includes 365 devotionals, each designed to spark prayers of thanksgiving any time of year. Each devotion includes a prayer of thanks, so the reader begins every day ready to transform with an open heart.

Locally Brewed:

Portraits of Craft Breweries in America’s heartland

by Anna Blessing There is no better way to drink to the harvest than with a local craft beer.

Locally Brewed is a guide to 20 small, Midwestern craft breweries, told through full-color photography, interviews with the brew masters, and descriptions of their products.

www.womenslifestylekazoo.com

November 29th Ask your retailer or service provider if they are locally owned.

Asks you to support Small Business Saturday

Business Services www.A1PrintingCopyCenter.com (269) 381-0093 Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700 Health, Beauty & Wellness AbsoluteHomecare.info (269) 324-8080 www.advantageprivatenursing.com (269) 324-1180 MyDrDennis.com (269) 216-7106 NaturalHealthFoodCenter.com (269) 342-9459 www.MastecOnline.com (269) 373-6223

Go to www.buylocalkalamazoo.org for a list of local and independent businesses.

Sawall Health Foods sawallhf.com

www.Chocola-Tea.com 7642 S. Westnedge Prtg.

www.GreatDealsMagazine.com (269) 321-0612

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo

Unwindings.com (269) 353-8821

Comensolis.com (269) 345-6755

Kazoopons.com Savings Out the Kazoo!

Neighborhood Cleaners Kalamazoo – Portage – Mattawan

Westside Medical Pharmacy (269) 375-1700

ema-enterprises.com (269) 568-0566

www.WMUK.org 102.1 FM

www.siestasilverjewelry.com (269) 548-7300

Home Services gordonwater.com (269) 382-0068

HendersonCastle.com (269) 344-1827

WomensLifeStyleKazoo.com (269) 569-1647

stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo

LawtonRidgeWinery.com (269) 372-9463

Recreation happyourart.com Kalamazoo’s Painting studio!

V & A Bootery vabootery.com

Jaqua Realtors – Audrey DeVault (269) 207-3411 Loedeman's Carpet & Upholstery Cleaning loedeman.com MigalaCarpetOne.com INSPIRATION TO INSTALLATION Hospitality/Restaurants Ample Pantry (269) 375-8300

MacKenzies Café Bakery www.mackenziesbakery.com Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre Media, Marketing & Technology Ad Shop, Etc. (269) 207-0103

Kalamazoo Nature Center naturecenter.org Retail www.douglasandson.com (269) 344-2860

Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft VanderSalm’s Flower Shop & Garden (269) 342-0123 Wenke Greenhouses Corner of Sprinkle & Market - Comstock

Kazoo Books kazoobooks.com

vashoesfit.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

Greater Kalamazoo

November 2014

39

that’s where I started

feeling like me again Peg Sarantos

Borgess Brain & Spine Institute patient

Peg Sarantos couldn’t even put her shoes on. For a person whose life was all about being active, it was a nightmare. That’s where making a personal connection with members of the team at Borgess made all the difference.

They eased her fears about having surgery, and after a minimally invasive procedure at the Borgess Brain & Spine Institute, her pain was finally gone.

Watch her incredible story and share your own at ThatsWhere.com

ThatsWhere.com A member of Ascension Health®