Savor the Season - November 2018

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Recipes: Perfect Popcorn, Sides & More

Look Who’s Talking Sonya Bernard-Hollins

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November 2018 LIFE

8 10 Ways to Savor November 34 Positive Co-Parenting 27 The Pursuit of Happiness

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor: Erica Shier eshier@wlskazoo.com

FOOD & DRINK

18 Rise & Shine: Breakfast Recipes - Skillet-Roasted Potatoes with Mushrooms and Pancetta - Creamy Polenta with Roasted Forest Mushrooms 20 Snackables: Appetizer Recipes - Chocolate Hummus - Salted Date Caramel Sauce - Baked Onion, Goat Cheese and Sun-Dried Tomato Dip 21 Perfect Popcorn - Down Home Apple Pie Popcorn - Key Lime Pie Popcorn Clusters - Cheesy Pepperoni Popcorn 22 Satisfying Sides - Sweet Potato Casserole with Praline Pecan Crust - Sweet Corn Spoon Bread - Pumpkin Pudding Cake 24 Delicious Desserts - Pumpkin Cheesecake - Mom’s Apple Pie

Contributing Writers: Kelly Duggan Mary Beth Lyons Heidi McCrary Erica Shier Ashley Carter Youngblood Sales Manager: Suzannah Zerbe szerbe@wlskazoo.com Layout & Design: Alicia Carlston acarlston@wlskazoo.com

STYLE

14 Sweater Weather

HEALTH & BEAUTY

31 Personal Training 101

LOOK WHO’S TALKING 12 Sonya Hollins

LEARN & DO

10 How to Host a Dinner Party (and Enjoy It) 11 How to be the Amazing Guest Everyone Wants At their Party 16 Saying Goodbye 26 Estate Planning for Everyone 28 Taming Jealousy 32 Tablescapes: How to Create More than Just a Centerpiece 38 Reader’s Lounge

COMMUNITY NEWS &HAPPENINGS

15 Good Deeds in the Neighborhood 25 Local Shopping 30 Restaurant Review 34 Three Women, Four Random Questions 35 Calendar

4

November 2018

The People Who Make It Happen...

Event Coordinator: Heather Dombos hdombos@wlskazoo.com

K N O W L E D G E µ S U C C E S S µ P O W

Photography: K. Redmond Photography fb/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-365-8254

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

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FROMTHEPUBLISHER

Happy Fall!

With the trees turning colors and the air becoming frigid, I am forced to acknowledge that the best of summer is truly behind us and we’re definitely headed toward winter. The great news about that is that we are also headed for the holidays. November is the time to prepare our homes for this important season and our hearts for the highs (and, yes, sometimes the lows) of this busy time of year. How do we go about creating harmony and holiday excitement for our loved ones? Perhaps that begins with taking better care of ourselves and focusing on what truly enables our spirits to soar above all the chaos.

I’m confident you’ll find some great ideas on the upcoming pages to fill you with inspiration, thoughtfulness and excitement. We’ve made sure to fill this edition with yummy holiday

recipes, local gift ideas to get you started with your shopping & fashion tips to keep you warm all the while.

As we approach Thanksgiving, please allow me a moment to share my gratitude for you, our loyal readers, and for all of our advertisers who make it possible.

I’m grateful for an amazing staff (who are more like friends) that make this magazine happen every month. Most of all, I’m thankful for my family and friends who make my life so complete and wonderful. Thank you!

I’m off to bake some Holiday Goodies!

Until next month,

~

Darlene

“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward.

Your life will never be the same again.”

Og Mandino “Conquer the angry one by not getting angry: conquer the wicked by goodness; conquer the stingy by generosity and the liar by speaking the truth.”

Guatama Budda “We cannot control the way people interpret our ideas or thoughts, but we can control the words and tones we choose to convey them. Peace is built on understanding, and wars are built on misunderstandings. Never underestimate the power of a single word, and never recklessly throw around words. One wrong word, or misinterpreted word, can change the meaning of an entire sentence - and even start a war. And one right word, or one kind word, can grant you the heavens and open doors.”

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10 Ways to Savor the Season

NOVEMBER 1

3

Donate your time, treasures or talents.

2

Try the art of tablescaping.

4

Send out affirmation cards to those you love and appreciate.

5

Order your turkey early and choose among plentiful organic options.

7

Indulge in a charcuterie board.

“Be thankful for what you have and you will end up having more.”

—Oprah Winfrey

Stock up on wine — perfect for winter hibernation.

6

Plant bulbs in anticipation of spring

8

Create a new holiday dish.

9

Be grateful for the gifts and blessings in your life.

8

During the last month of fall, I encourage you to make the most of each day. Savor the season with these 10 ideas.

BY PEACHES MCCAHILL

November 2018

10

Plan a friends-giving.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

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November 2018

9

How to Host a Dinner Party (and Enjoy It)

G

reat dinner parties don’t just happen — it takes a willing and savvy host to create the magic that makes for an evening for the ages. Whether you are hosting a holiday soirée or having friends over for dinner, follow these simple tips to ensure you, and everyone else, get the most out of the celebration.

Prep Your Space

First things first, decide where in your home you want your party to take place and which areas are off-limits to guests. This ensures you don’t have to go overboard deep cleaning your entire house—just the rooms your party people will use. Stock your bathroom with toilet paper, air fresheners and clean hand towels, and hang a sign so everyone knows where it is. Lastly, designate an area for coats, purses and shoes, whether it’s your front entrance or a landing spot in your living room.

Repurpose Your Decor

As a host, you are opening your home to be enjoyed by your guests. Instead of running out to buy brand new decor, utilize what you already have. Turn an oversized planter into a tub for icing beverages, turn mason jars and glassware into makeshift lanterns with tea candles and use mirrors to plate appetizers.

Set the Mood Music

The right music goes a looooong way in setting—and maintaining—the mood of your party. Now isn’t the time to flaunt your niche music interests; go for something upbeat and universally enjoyed. Think 1960s’ girl groups like The Ronnettes, The Supremes and The Crystals; classic singers like Frank Sinatra, Ella Fitzgerald and Dinah Washington; or American R&B like Archie Bell & the Drells, Carl Perkins and Chuck Berry.

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November 2018

Have a Beginning and an End

We all know (or are) that person who shows up fashionably late or exceptionally early. Make your invitations clear with beginning and end time. Give your guests an hour to an hour and a half to arrive before dinner starts. Set your end time to accommodate the enchanting hours after food is digested, the last cocktails are being poured and coffee is ushering intimate conversations, the likes of which can only happen after a dinner party well had.

Forgo Fussy Food

Unless you are hosting an elaborate, multi-course meal, keep the food options simple. Have a couple of appetizers stations (cheese board, anyone?) set up so people can graze until the main event. Keep dinner just as straightforward— pasta, slower cooker roasts or chicken are all foolproof and delicious. For the sides, you can’t go wrong with salads, roasted veggies and rolls. Make it interactive with a taco bar or a pita pizza station where guests play chef as they top pitas with their choices from a slew of ingredients, and enjoy a cocktail while their personal pizzas cook to perfection.

Which brings us to our next point:

BYO Drinks

Ask your guests to bring their own alcohol. This saves you the headache of spending time and money catering to different tastes and ensures your guests have exactly what they want to drink. Set up a drink station with an ice bucket, glassware, bottle openers, a place to stash the goods and, most importantly, water. Whether you have the bottled variety available or a carafe of flavored water, keep your guests hydrated and from asking you, “May I have some water?” every time they are thirsty. When dinner concludes, make a pot of coffee and hot water for tea to segway into post-food conversation and lounging — often the best part of a dinner party.

Dessert

Simplicity reigns here. Unless you are a renowned baker treating your guests to your impeccable skills, keep desert light. A bowl of fruit, whip cream and cookies is more than enough to tie off the dining portion of the evening.

Conversation

Good conversations are the fulcrum of an enjoyable gathering; after food is eaten and cocktails are consumed, the conversations we had and the connections we made will persist in our memories as time goes on. Help the words flow between your guests by facilitating a post-dinner discussion: Have each guest write a question for the group on a piece of paper to draw out of a hat. Push your guests to write queries that will allow them to truly get to know one another, such as, “If you could have any career besides your current one, what would it be?”, “What is one thing you want to accomplish over the next year?”, or “What are you great at?” Scatter these questions throughout the evening and give each guest two minutes to answer.

Keep it Casual

Perfection isn't the goal, but rather, connection.

The above tips will cultivate a casual and relaxed atmosphere in which guests will be able to enjoy you, your home and each other.

“Good conversations are the fulcrum of an enjoyable gathering; after food is eaten and cocktails are consumed, the conversations we had and the connections we made will persist in our memories as time goes on.”

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How to be the Amazing Guest Everyone Wants at their Party

BY RENEE FRANKLIN

RSVP

Let your host know as soon as possible if you will be attending.

If your plans change or something comes up that prevents you from going, let them know. Knowing how many guests to expect is tremendously helpful to your host as they prepare their space and food.

work they put into creating a evening for you to enjoy.

If you are running late (15 minutes after the start time), send a text to give your host a heads up. That being said, don’t show up early. Even if you are the closest of friends, arriving early can throw your host off guard as they will likely be finishing up meal prep.

Bring a Gift

Your host is presumably footing the bill and putting in the time and effort to facilitate a magical evening for you, and a gift says, “Thank you for doing this. You are awesome!” Keep it simple. Think a bottle of wine, craft beer, flowers, fancy chocolates, a bag of gourmet coffee or other specialty food items.

Make Connections and Be on Time Be Present

Punctuality is a pliable concept — to one person, arriving 30 minutes late is a show of disrespect, while others may not assign offense to a late arrival.

Whatever the case may be, arriving on time is polite and communicates to your host that you appreciate the

Greater Kalamazoo MAGAZINE | EXPO

After all, isn’t that what parties are for? Walk around the room, introduce yourself to others guests, participate in games, ask questions, be curious and enthusiastic; and most importantly, share about yourself.

If you experience shyness, prepare your responses to questions to break the ice. A wise woman once said: “Always have something good to say.” If you are nervous about attending gathering where you don’t know anyone, consider this: Strangers are simply

potential friends. You may meet the love of your life, your new best friend or a valuable mentor.

Additionally, keep your phone in your pocket or leave it in your purse. Take it out to show pictures or share an antidote with others guests, but resist the temptation to scroll.

Indulge Just the Right Amount

On the day leading up to the party, eat lighter than usual so you can fully relish in the nosh specially prepared by your host. If you have dietary restrictions, let them know before hand so they can accommodate or arrange for you to bring your own food; and by all means, enjoy a few adult beverages, but know your limits. Space out your drinks so you don’t suddenly find yourself a tad tipsier than you want to be.

Say Thank You—Again

Thank your host for an amazing, fabulous, incredibly relaxing and fun evening when you leave the party.

Then, a few days later, send a note or call them to say thank you again. This gesture of gratitude goes a long way in building relationships and showing your host that you truly appreciated the effort they put it to making sure you had an awesome time.

November 2018

11

LOOK WHO’S TALKING

Sonya Bernard-Hollins TELL US ABOUT YOUR FAMILY: I’m married to Graphic Artist Sean Hollins and we have four children ranging in age from twelve to thirty. Our eldest, Edward, graduated Magna Cum Laude with a degree in Music Performance and lives in New York. Our other three (Shamiel, Syann and Sasha) all attend Gull Lake Public Schools.”

DO YOU HAVE ANY PETS? We have four year-old Shih Tzu named Max who thinks he’s a real boy.”

LITTLE KNOWN PERSONAL FACT: I was once in the U.S. Army. Yep…I carried a M-16 and threw hand grenades.

AUDACIOUS PERSONAL GOAL: To climb Mt. Kilimanjaro.

S

onya Bernard-Hollins has always been a journalist at heart. She remembers a picture from her High School yearbook that perfectly illustrates this point. In it, she is bent over a classmate’s shoulder, helping her edit her work in an effort to ensure that the best possible story gets told. She often spent hours at her grandmother’s house, pouring over the pages of Ebony magazine. While other kids her age wanted to become the famous people reflected in the articles, Sonya dreamed of being the one to tell their stories.

Her perceptive grandmother gifted her with an electric typewriter and the rest, as they say, is history.

Sonya’s path into journalism found her crafting stories at publications such as the Kalamazoo Gazette, the Battle Creek Enquirer, Black Enterprise Magazine, Business Insight and the Southwest Michigan Tribune. She is the Founder and Executive Director of Season Press, LLC, which she runs with her husband, Sean. Season Press has worked with dozens of authors to help them self-publish while also being responsible for the quarterly online publication Community Voices. Sonya’s passion for media has also expanded to television productions, leading her to serve as Community Advancement Specialist for Public Media Network. There she helps people to share their stories in ways that inspire, educate and entertain their community.

Sonya’s job with Season Press and Public Media Network would be enough to keep any person busy,

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November 2018

but her introduction to WMU alumna Merze Tate inspired her take on yet another role. Tate was a Michigan native who came from humble beginnings but built for herself a life of accomplishment and impact. She graduated from WMU in 1927 and went on to become Oxford’s first African American graduate in 1932. She continued on to a career as a history teacher and founded a travel club to encourage students of color to experience the world around them. When she died, she left millions to her alma maters (including WMU).

Inspired by Merze Tate’s example, and nurturing her own desire to encourage African American young women to explore and embrace the world beyond Southwest Michigan, Sonya founded the Merze Tate Travel Club in 2008. Though the name has changed (to Merze Tate Explorers), the goals have remained the same.

Sonya is proud that, in the ten years since its inception, Merze Tate Explorers has served over 100 girls. Many of these young women have achieved extraordinary

things, with many graduating college & becoming world travelers themselves.

Merze Tate Explorers boasts amongst its alumnae a Fulbright Scholar, an intern in Public Policy in Washington DC and a product photographer at Kellogg’s.

In her exceedingly rare free time, Sonya loves to read biographies about people who have overcome great odds in life to achieve incredible things. She loves to glean insight and inspiration from others to keep her motivated and full of passion. She also loves to travel and has a special place in her heart for pancakes covered in strawberries.

Erica Shier is a married mother of four who loves reading, scrapbooking & thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing & trying to keep on top of the laundry.

WomensLifeStyleKazoo.com

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November 2018

13

SWEATER WEATHER W hether you are working, playing, gallivanting or just curled up in front of the fire, there is one steadfast, never-fail-element of autumn: The sweater. Cozy up to the crisp winds of autumn with these fall wardrobe staples. Neutrals and soft textures are always on trend. Classic Suedes & Thick Knits help to keep Fall 2018 Comfy. Cozy. Casual.

These styles were provided by BOUTIQUE OZ, located at 24028 Front Ave in Mattawan.

High neck, Thick knit, Shift style sweater. Available in 3 colorways.

Shown in Oak | $80

Balloon sleeve sweater duster. Loose fitting casual style. Lightweight threading & knit.

Poncho style, layering sweater. Versatile piece with a thick ribbed Fabrication.

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Soft Faux Fur Bolero style sweater.

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Super soft Chenille fabric sweater.

Dolman Style Sleeves.

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November 2018

Lightweight, Crossbody sweater.

Great piece and great color to bring through all changing seasons.

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Drape Front, Flyaway, Flax knit cardigan with muted pinstriping details.

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Good Deeds in the Neighborhood

C

ONTINUING TO SHARE STORIES OF OUR NEIGHBORS DOING GOOD DEEDS, WE’RE PLEASED TO INTRODUCE DAWN LISTON DELUCA. On an early Friday evening in late August, Dawn was driving down Oakland Drive when she noticed a woman walking who looked tired and sore. Without a second thought, Dawn offered the woman a ride and Jamie Lambert gratefully accepted.

On the short ride, Dawn learned that for two months, Jamie had been walking to and from Portage (15 miles each way) to her job at a beef processing plant in Plainwell for her 10 hour shift. Jamie ’s car wasn’t working but keeping her job was imperative in order to provide for her family. This meant that Jamie has to leave home at 1:30 a.m. to make it to work by 6:00 a.m.

Jamie shared that she’s had a hard life and that her family was homeless a year ago. Jamie vowed never to be homeless again so she walked to keep her job. Since their first meeting, Dawn has been giving Jamie daily rides to work. Dawn and Jamie became fast friends and enjoy their daily talks. Dawn is impressed by Jamie’s strength and determination to do right for her family. Dawn says that she gave a stranger a ride but she’s gained a wonderful friend for life.

Dawn works at WMU School of Medicine as Career Pathways Coordinator where she helps coordinate programs to expose underrepresented K-12 students to healthcare careers. A former choir teacher, Dawn is an amazing person who sees the good in all people. Her passion is to advocate for teachers and students from all walks of life and help them develop strong relationships. Dawn’s mission is to advocate and be a voice for others when needed. Dawn is

Kindness does, indeed, have a ripple effect. Pass it on!

PLEASE SEND US STORIES of our southwest Michigan neighbors displaying noteworthy acts of kindness. Local businesses wishing to donate gift cards for meals/services to thank our community super-heroes can contact

us at editor@wlskazoo.com. To thank Dawn for her selfless acts of kindness, Women’s LifeStyle Magazine of Greater Kalamazoo is gifting her with a Speedway gift card.

married and has two children (6 and 9 years old) whom she’s teaching to be open and welcoming to all people and, above all else, to be kind. Dawn is presently running for the KVCC Board of Trustee position.

Dawn Liston DeLuca started a GoFundMe campaign for Jamie Lambert to raise funds for reliable transportation. $6,268 of the $12,000 has been raised. Zack Terrell at Ziegler worked hard to ensure Jamie got a reliable vehicle within her price range.

She’s now the proud owner of a Chevy Impala. She thanks Dawn and all those who helped make this a reality! Future contributions will help Jamie’s family transition to an apartment of their own. Additional information can be found at www.gofundme.com/ pajnzy-help-jamie-get-a-car.

Mary Beth Lyons is a writer and owner of A Single Ray of Hope LLC, A Personal Assistant & Concierge Service.Contact Mary Beth at marybeth@ asinglerayofhope.com and on Facebook at fb.com/asinglerayofhope.

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November 2018

15

P

Saying Goodbye

et ownership comes with many gifts and many challenges. One of the hardest things we may encounter is watching our beloved pet age and worrying whether we are doing everything we can for them. There may even come a time when we wonder if we are extending their suffering too far. Making end-of-life decisions is often a difficult and emotional process that many describe as heartbreaking or the hardest thing they have ever had to do. Others may feel tremendous guilt, procrastinate, or avoid making the decision altogether.

Although it may be difficult, thinking ahead and making a plan for your ailing pet allows for the best chance of a humane and dignified end to their too-short life. I took the opportunity to talk with some colleagues in the veterinary community about this very issue, and have assembled some of their thoughts on the subject.

Quality of life is the standard of health, comfort and happiness experienced by an individual. However, this can be difficult to objectively qualify in animals. As our pets age, we may see subtle personality changes as our animal friends become less tolerant of things they were fine with as a youngster. They may avoid people

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November 2018

or other pets, and choose to spend more time on their own. It is easy to chalk this up to simply becoming “grumpy” with old age, when in reality it may indicate that our pet is physically not feeling well. This is a great time to start talking with your veterinarian about interventions (such as pain management) that can help Fido or Mr. Kitty feel more like themselves. Significant personality changes should always be evaluated by veterinarian, where blood tests and possibly even

Once you and your family have identified that your pet’s quality of life is suffering, it is time to discuss the options of palliative care, pet hospice and/or euthanasia.”

BY ELIZABETH MCEWEN

imaging (x-rays, ultrasound, etc.) may help the doctor determine the source of our pet’s suffering.

As our elderly pets get closer to end-of-life, frequently the first concrete thing owners notice is a change in eating or bathroom habits. Your dog may begin leaving part of his meal in the bowl, drinking more water, or begin having accidents in the house. Your cat may skip meals all together, or stop using the litter box. Again, contact your vet immediately for an evaluation. It can be tempting to “wait it out”, but the longer our elderly pets go without food or water, the more difficult veterinary diagnosis and treatment may become.

When we notice our pet’s quality of life beginning to decline, professionals suggests keeping track of good and bad days on a calendar. This visual can really help an owner objectively evaluate the current quality of their pet’s life.

“A good day is my dog got up, ate his food, went outside, did what he needed to do and didn’t seem to be struggling at all A bad day is we skipped a meal, fell down some steps, slipped and splayed-out on the floor. Then we can start objectively visualizing what is

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going on. We can look at the calendar and see that in the last month there have been 15 bad days, or 18 bad days— that is more than half of the month.”

your pet-to relieve his suffering. For veterinarians, it’s a privilege to have the ability to end life and they don’t take it lightly.

Additionally, this calendar visual can help us see trends that indicate a sudden decline in our pet’s quality of life, necessitating a more immediate intervention.

Because we live with our pets every day, it can be easy to disregard the subtle changes in our pet’s health that accumulate over time to significantly impact their quality of life. We hang on to each and every “good day”, and try to put the bad ones out of mind. It may be helpful to invite a family member. Sometimes an outside perspective from a family member who knows your pet makes a huge difference. A trusted secondopinion may be extremely eye-opening when we’ve become blind to our pet’s suffering, or help us get beyond our need to hold on “until” summer is over, the kids come home for the holidays, etc.

Confronting that end-of-life is near for our pet is never going to be easy, and no amount of time is going to make the idea of losing them any easier on us. Before Fido or Mr. Kitty is too sick or weak to enjoy it, make a point to embrace the time you have left with a few of these suggestions:

Once you and your family have identified that your pet’s quality of life is suffering, it’s time to discuss the options of palliative care, pet hospice and/ or euthanasia. This can be an incredibly difficult discussion to have, and the emotional weight of dealing with this decision on a “bad day” when you have had to carry your pet into the vet’s office can be debilitating. If at all possible, talk through the options with your vet care team before your pet’s eleventhhour. Your pet’s comfort and well-being, future quality of life, impact on your family’s well-being and your finances are all points to consider when evaluating options. If euthanasia is being considered, your veterinarian can talk through that process with you and help you to understand what to expect when bringing your pet in for the appointment. They understand the inner-conflict that is commonly part of this decision.

Euthanasia may be the last good thing you get to do for

•S poil your pet with his favorite foods, but be careful not to overdo it. Too many treats can cause an upset stomach.

• Make time for your pet and his favorite toys, people, or pet friends.

• Spend some time with your pet at his favorite spot, whether it be a dog park, your back deck, or the drive-through for a burger.

• Capture some photos or video of your pet. Take selfies with him, have a close friend take photos, or hire a pet photographer.

• Family members may want to share favorite stories, say prayers, or each spend their own special time with the pet.

When the time comes for euthanasia, do your best to plan ahead and make the necessary arrangements before it’s time. Final decisions such as whether to choose cremation, burial at home, or burial at a pet cemetary are best arranged in advance.

It is helpful to prepay for your veterinary services to avoid having to pull out your checkbook while grieving. The phrase “putting to sleep” can be a difficult concept for children younger than 10 to understand, so use concrete language to help them comprehend what is going on. “I am helping our pet to die because he is suffering and we can’t control his pain any longer.

This is a really hard and sad thing for us, but it is a good and brave thing to do for our pet.

It is OK to be sad.” Children will look to their parents to learn how to grieve, so don’t hold back.

• Put together a special memory book or scrapbook of photos and all the wonderful and challenging stories you can remember.

• Allow your children to be part of your pet’s final day(s) so they can say goodbye and participate in celebrating the time you have had with your beloved pet.

Beth McEwen, owner of Mind Your Manners Dog Training, has been working with dogs and their families for almost 20 years. Learn more at mindyourmannersdogs.com.

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November 2018

17

Rise and Shine

Like love, breakfast is best when made at home.”

— Gina Barreca

SKILLET-ROASTED POTATOES WITH MUSHROOMS AND PANCETTA Makes 4 servings | COURTESY OF FAMILY FEATURES

4 ounces pancetta, cut into 1⁄4-inch cubes (see note)

3 tablespoons olive oil

1 pound Yukon gold potatoes, unpeeled, scrubbed and quartered kosher salt freshly ground black pepper 10 ounces cremini or brown mushrooms, quartered

6 garlic cloves, peeled and halved crosswise

2 teaspoons dried thyme several fresh thyme sprigs for garnish (optional) Arrange a rack at center position and preheat the oven to 400 F. In a large, heavy, ovenproof frying pan (preferably cast iron) set over medium heat, sauté the pancetta until golden and crisp, 5 to 7 minutes. Remove with a slotted spoon to drain on paper towels.

Remove all but 2 tablespoons of the drippings from the pan.

When hot, add the potatoes and sauté, stirring, until they start to take on a little color, 5 to 7 minutes. Season with salt and pepper and place the frying pan in the oven. Roast for 15 minutes.

Remove the frying pan from the oven and add the mushrooms, garlic and the 3 tablespoons of olive oil. Add the dried thyme and season with more salt and pepper. Toss to coat well.

Return the pan to the oven and roast until the potatoes are golden brown and tender and the mushrooms are softened, about 15 minutes more. Remove the frying pan from the oven and stir in the reserved pancetta. If desired, garnish the center of the pan with fresh thyme sprigs. Serve warm.

Tip: If buying pancetta from a deli, ask for it to be cut thickly into 1⁄4-inch slices. Prepackaged pancetta is often thinly sliced.

CREAMY POLENTA WITH ROASTED FOREST MUSHROOMS Makes 4 servings |FROM JILL LIGHTNER’S “EDIBLE SEATTLE” (STERLING EPICURE)

3 to 4 cups whole milk (you can used low-fat milk or soy milk if you like)

1 teaspoon crushed dried sage leaves or

2 teaspoons chopped fresh sage

1 clove garlic, finely minced salt freshly ground black pepper

1 cup fine polenta

1 cup heavy cream

3 tablespoons unsalted butter

1 pound mushrooms, chopped into bite sized pieces

1 sprig fresh thyme

4 large eggs (duck or chicken)

1 5 1⁄2-ounce wheel Mt. Townsend Creamery Cirrus or other Camembert chopped fresh chives for garnish (optional) In a large pot, bring the milk to a boil. Add the sage and garlic, season with some salt and pepper, then pour in the polenta. You should season the polenta while it is cooking, so try to estimate how much salt the finished dish will need. If you are not sure, be conservative with your guess. Stir the polenta constantly. When it has thickened, remove it from the heat. (You can make the polenta up to 3 days ahead; let cool and then store, covered, in the refrigerator.)

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November 2018

Preheat the oven to 350 F. In an oven-safe casserole, combine the cooked polenta, cream and 1 cup water.

Let the polenta heat up in the oven, stirring it every 5 minutes or so. (Don’t worry if it gets brown and crispy; that just makes the polenta taste better.)

Taste for seasoning, and add more salt and pepper as needed. Let it cook in the oven for 15 to 20 minutes.

While the polenta is in the oven, melt 1 tablespoon of the butter in an oven-safe sauté pan over medium-high heat, then add the mushrooms and cook, stirring, for several minutes. Season to taste with salt and pepper. Add the sprig of thyme, remove from the heat and place the pan in the oven with the polenta.

Melt the remaining 2 tablespoons butter in a large sauté pan over medium heat. Gently crack the eggs into the melted butter, being careful not to break the yolks. Cook slowly until the whites are set and the yolk is firm but still soft, about 90 seconds.

Remove the pan from the heat immediately.

To serve, divide the polenta among 4 shallow bowls. Add some of the roasted mushrooms and a slice of the Cirrus cheese. Top with one egg sunnyside up and sprinkle with chives, if using.

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November 2018

19

Snackables CHOCOLATE HUMMUS

Makes about 1 1/2 cups | Gluten free, grain free, dairy free, soy free, vegan

BY DANAE MATHER | PHOTOS BY OF AUGUST NYSON

1 15.5 ounce can chickpeas, 1/4 cup cocoa powder

1 teaspoon vanilla extract 1/2 cup maple syrup

Add all ingredients to a food processor and blend on high until completely smooth. Taste and adjust flavors as you like. Cool and store in refrigerator.

SALTED DATE CARAMEL SAUCE Makes 1 cup | Gluten free, grain free, dairy free, soy free, vegan

BY DANAE MATHER | PHOTOS COURTESY OF AUGUST NYSON

1 cup Medjool dates

4 tablespoons maple syrup 1/2 cup hot water + more for soaking

1 1/2 teaspoons salt In a small bowl, soak dates in very hot water for at least five minutes. Once soaked, remove pits and add dates to a food processor. Add in 1/2 cup hot water, maple syrup and salt.

Processes on high until completely smooth, at least 1-2 minutes. Serve right away or store in refrigerator for later.

This sauce is a universal dairy-free topping for ice cream, baked goods or just on a spoon, but is best served alongside Chocolate Hummus with pretzels for dipping.

BAKED ONION, GOAT CHEESE AND SUN-DRIED TOMATO DIP Makes 6 servings | COURTESY OF MCC

1 jar (16 ounces) Aunt Nellie’s Holland- Style Onions nonstick cooking spray

2 tablespoons chopped oil-packed, sun-dried tomatoes, divided

1 large clove garlic, minced

4 tablespoons sliced fresh basil, divided coarse ground black pepper, to taste

1 tablespoon oil from sun-dried tomatoes or olive oil, divided

1 log (8 ounces) goat cheese 1/2 teaspoon Mediterranean herb seasoning crackers flatbread pita chips

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November 2018

Heat oven to 350 F. Drain onions well; pat dry. Spray shallow, oven-proof dish (3-4-cup size) with nonstick cooking spray. Place onions in dish. Press with spatula to flatten and crush.

Sprinkle with 1 tablespoon tomatoes, garlic, 2 tablespoons basil and black pepper, to taste.

Drizzle with 1/2 tablespoon oil.

Cut goat cheese into 6-8 rounds. Arrange over onion mixture. Sprinkle with remaining tomatoes; drizzle with remaining oil. Sprinkle with herb seasoning, if desired.

Bake uncovered 20-30 minutes, or until cheese is soft and mixture is bubbly. Sprinkle with remaining basil. Serve warm with crackers, flatbread or pita chips, if desired.

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Perfect Popcorn COURTESY OF FAMILY FEATURES

DOWN HOME APPLE PIE POPCORN Makes 10 cups

3 tablespoons melted butter

1 teaspoon vanilla extract

2 tablespoons brown sugar

1 teaspoon ground cinnamon 1/8 teaspoon ground allspice 1/8 teaspoon ground nutmeg

8 cups popped popcorn

1 cup dried apple chips, broken into large pieces 1/4 cup toffee bits

Heat oven to 300 F. Whisk melted butter with vanilla. Toss brown sugar with cinnamon, allspice and nutmeg.

Toss popcorn with butter mixture. Sprinkle evenly with brown sugar mixture. Stir.

Transfer to baking sheet lined with parchment paper.

Sprinkle apple chips and toffee bits over top.

Bake 15 minutes, or until toffee bits start to melt. Cool before serving.

Tip: Add chopped pecans for extra crunch.

KEY LIME PIE POPCORN CLUSTERS Makes 32 clusters

8 cups popped popcorn

4 whole graham crackers, finely chopped, divided

1 jar (7 1/2 ounces) marshmallow creme 1/4 cup butter or margarine

2 tablespoons grated lime peel

1 tablespoon key lime juice Line 9-inch square pan with foil. In large bowl, combine popcorn and all but 2 tablespoons graham cracker pieces In large glass bowl, microwave marshmallow creme and butter on high 1 minute.

Stir until butter is melted. Stir in lime peel and lime juice. Pour marshmallow mixture over popcorn, mixing thoroughly. Using a damp hand, firmly press mixture into prepared pan.

Sprinkle with reserved graham cracker pieces.

Refrigerate 2 hours until firm. Lift foil from pan. Break popcorn mixture into clusters.

Healthy snacks are a great way to quell hunger pangs without feeling guilty. The following recipe for “Cauliflower Popcorn” from Bob Blumer’s “Surreal Gourmet Bites” (Chronicle Books) is a sweet-tasting alternative to unhealthy snacks.

CHEESY PEPPERONI POPCORN Makes 6-8 cups 1/4 cup nonfat Parmesan cheese

2 teaspoons garlic powder 1/4 teaspoon dried oregano 1/4 teaspoon dried marjoram leaves 1/4 teaspoon dried basil leaves 1/8 teaspoon dried sage black pepper, to taste 12 cups popped popcorn 3/4 cup turkey pepperoni, cut into bite size bits olive oil cooking spray

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In small bowl, combine Parmesan cheese, garlic powder, oregano, marjoram, basil, sage and pepper; mix well. Place cooked popcorn and turkey pepperoni in large bowl; spray lightly with cooking spray. Sprinkle popcorn and pepperoni with cheese mixture and toss to coat evenly.

November 2018

21

Heather Dombos comes from a long, southern tradition of hospitality and hearty cooking. You can usually find her in the kitchen whipping up something special for family and friends.

Satisfying Sides

SWEET POTATO CASSEROLE WITH PRALINE PECAN CRUST SWEET POTATO MIXTURE:

4 cups mashed sweet potatoes

1 cup sugar

2 eggs (beaten) 1/2 cup milk 1/2 tsp salt 1/3 cup butter (melted)

1 tsp vanilla PRALINE PECAN CRUST:

2 cups brown sugar

1 cup all-purpose flour 2/3 cups butter (melted)

2 cups pecans (chopped)

Preheat oven to 350 degrees.

Combine mashed sweet potatoes, sugar, eggs, milk, salt, butter and vanilla. Mix until well combined.

Spread in the bottom of 9x13 pan.

In a separate bowl, combine brown sugar, all-purpose flour, butter, and pecans. Mix ingredients until well combined into a crumbly consistency.

Top potatoes with pecan mixture.

Bake at 350 degrees for 45 minutes.

PUMPKIN PUDDING CAKE CAKE MIXTURE:

1 box yellow cake mix

1 egg 1/2 cup butter (melted) Preheat oven to 350 degrees. Combine ingredients and mix well. Pat into a lightly greased 13 x 9 baking pan.

Prepare filling.

FILLING:

1 ( 8 oz) package cream cheese (softened) 2 eggs 1 teaspoon vanilla

1/2 cup butter (melted)

1 ( 16 oz) box confectioner’s sugar

1 (15-oz) can of pumpkin

½ tsp cinnamon

¼ tsp nutmeg Beat cream cheese until smooth. Add eggs, vanilla and butter and beat. Add confectioner’s sugar, pumpkin, cinnamon and nutmeg. Mix well. Spread over cake mixture.

Bake for 40 to 50 mins. You want the center to be a little gooey, so do not over bake.

SWEET CORN SPOONBREAD

1 ( 8.5-oz) package JIFFY Corn Muffin Mix 1 (14.75-oz) can cream style corn 1 (15-oz) can whole kernel corn, drained 1/2 cup butter, melted 1 cup sour cream 3 eggs

1/2 teaspoon salt

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November 2018

Preheat oven to 375 degrees.

Lightly grease a 2 quart casserole dish.

In a mixing bowl, combine the ingredients and mix well. Pour mixture into the casserole dish and bake for 35 – 40 minutes until golden brown and set.

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23

Delicious Desserts

“There is no better way to bring people together than with desserts.

PUMPKIN CHEESECAKE

—Gail Simmons

Makes 1 11-inch pie | BY MELISSA WILD

Crust

1 cup pecans 1/2 cup all-purpose flour 1/2 cup brown sugar 1/2 cup graham cracker crumbs

2 tablespoon softened butter

1 egg yolk Pulse dry ingredients in food processor. Add butter and egg yolk. Pulse until mixed Press into bottom of 9-inch spring form pan.

Filling

32 oz cream cheese at room temp

2 cups (1 pound brown sugar)

5 large eggs

3 tablespoon all-purpose flour

1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon nutmeg 1/4 teaspoon allspice 1/4 teaspoon salt

2 tablespoon vanilla

2 15-ounce cans pumpkin puree (2 cups after liquid squeezed out)

2 tablespoons bourbon

Preheat oven to 325 F. Drain or strain liquid from pumpkin. Take pumpkin purée and place on several layers of paper towels, cover with several layers and squeeze liquid out.

Whisk together flour & spices in medium bowl. Mix in pumpkin puree, vanilla & bourbon.

Beat in eggs. In large bowl (use mixer) combine cream cheese and brown sugar until fully creamed and smooth.

Gradually add pumpkin mixture until fully incorporated.

Place spring form with cooked crust in the middle of 2 sheets aluminum foil, fold up sides of pan. Place in roasting pan and fill with batter.

Place in oven on middle rack. Pour boiling water in roasting pan, enough to come halfway up spring form pan.

Bake for 1½ hours. Turn off oven, open oven door part way. Let cheesecake sit for another hour. Remove from oven and let cool on counter until completely cool. Place in fridge.

MOM’S APPLE PIE

Makes 1 11-inch pie | COURTESY OF MELISSA WILD | PHOTO BY ELYSE WILD

2 4-inch ball of Grandma’s Pie Crust (see below)

5 cups apples (Granny Smith, Fuji and Gala)

1 tablespoon lemon juice

1 cup sugar

1 teaspoon cinnamon

2 teaspoons floor Preheat oven to 400 F. Set out 2 Grandma’s Pie Crust ball. On a lightly floured surface, roll dough into 1/8-inch thickness.

Transfer to 1 crust pie plate and flute edges. Peel and slice apples into medium bowl and lemon juice, stir.

Add sugar, cinnamon and floor. Stir and set aside while preparing crust.

Set mixture aside and transfer to pie crust. Place remaining crust over filling, trim, seal and flute. Add slits to top of crust.

Bake at 400 F for ten minutes. Reduce oven temp to 340 F and bake for 35 minute. Cool on rack.

Grandma’s Pie Crust

2 eggs beaten plus water to make 1 cup

5 cups all purpose flour 1 tablespoon 14 ounces of lard

4 ounces butter

sized chunks. Add water and eggs with food processor pulsing just until mixed. Divide into 4 equal rounds at about 12 ounces each. Chill for 30 minutes. (Balls can be wrapped in plastic and frozen to make ahead.)

Mix flour and salt in a food processor Add lard and butter—pulse into pea

Tip: Handle crust as little as possible for a flaky of tender crust

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November 2018

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November 2018

25

Estate Planning for

Everybody

BY SANDY K DERBY, ChFC, CASL, LUTCF | CERTIFIED FINANCIAL PLANNER™ | VP Old National Investments

IF YOU THINK ESTATE PLANNING IS ONLY FOR THE VERY RICH, YOU’RE WRONG. Taxes certainly are higher for very large estates, but they are not the only reason for estate planning.

Here are seven more, some which may be just as important to you: o plan who receives what size share of 1 Tyour assets. how and when beneficiaries 2 Twillo decide receive their inheritance or income. o decide who will manage your 3 Testate (executor, trustee, etc.) and be

responsible for distribution of the assets.

o reduce estate (probate) administrative 4 Texpenses and delays.

To select a guardian for your children.

5 o provide financial management for 6 Tfunds that may pass to grandchildren. o provide for the orderly continuance or 7 Tsale of a family business or real estate investment property.

If you do not have a plan, state laws will determine who inherits your assets and when they receive them.

The court will appoint a guardian for your children, and an administrator for your estate. Your estate could wind up paying substantial – and unnecessary – taxes and administrative costs.

Most people feel strongly about who should inherit their assets and when. However, they are often less sure about what to consider as they select an executor and trustees. Your executor is your personal representative after your death and is responsible for:

dministering your estate and distributing • Aassets to your beneficiaries. aying the estate expenses and any • Poutstanding debts. nsuring that all life insurance, employee • Ebenefits and retirement plan proceeds are

•

received.

Filing the necessary tax returns and paying the appropriate federal and state taxes.

In short, your executor administers your will. When these duties are met, the job ends. However, if your will creates trusts to accomplish more long-term goals, you need a trustee. Your trustee is responsible for managing the trust’s assets and ensuring the beneficiaries are provided for, in accordance with provisions of the trust. Individuals are often torn between choosing an individual as the executor or trustee and naming a corporate entity, such as a bank.

Here are the advantages and disadvantages of each.

CORPORATE EXECUTOR AND/OR TRUSTEE. • Advantages:

o Specialist in handling estates and trusts. o No emotional bias. Impartial and usually free of conflicts of interest. o Never moves or goes on vacation. o Never dies or gets sick.

• Disadvantages:

o Usually has little familiarity with the family. o Administrative fees may be higher. o Rarely will continue any family-owned business. o Rarely maintains real estate requiring management.

*Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bank and Old National Investments are not registered broker/dealers and are not affiliated with LPL Financial. Old National Bank, Old National Investments, and LPL Financial are separate entities.

Why Old National Investments?

Personal. Professional. Principled. Build the future you envision with a trusted advisor who listens to your goals and helps you create a suitable plan for your life. Sandy has 29 years of experience as a financial advisor and specializes in retirement and income planning.

Talk with Sandy Derby about your financial plan at 269-459-0474.

INDIVIDUAL EXECUTOR AND/OR TRUSTEE. • Advantages:

o More familiar with the family. o Administrative fees may be lower. o May be familiar with family business interests.

• Disadvantages:

o Probably not experienced in handling estates & trusts. o Could have an emotional bias. o May not be impartial toward all heirs. o Could have schedule conflicts. o Could be incapacitated at times.

Consider a living trust.

A living trust (also known as a self-declaration or revocable trust) is a legal document that resembles a will. It contains instructions for managing your assets should you become disabled and directions for the distribution of your assets upon death.

Living trusts have two major benefits. Assets in a living trust do not go through probate, which is the process of proving and administering a will under the jurisdiction of a court. It can be a time-consuming and potentially expensive process. It also subjects your private financial affairs to public scrutiny. All probate records are public documents!

A living trust provides a perfect vehicle for managing your assets in the event of a disability. While you are alive and well, you can act as your own trustee. In the event of disability or death, the successor trustee that you selected takes over. Seek professional advice to alleviate potential problems down the road.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.

-Not FDIC Insured -Not Bank Guaranteed -May Lose Value -Not insured by any Federal Government Agency -Not a Bank Deposit

Sandy Derby, CFP®, ChFCTM LPL Financial Advisor, VP Southwest Michigan Region 5003 Century Ave Kalamazoo, MI 49006 269-459-0474 oldnational.investments

Securities and Investment Advisory Services offered through LPL Financial, a registered investment advisor. Member FINRA/ SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Old National Bancorp and Old National Investments; not registered broker/dealers; not affiliated with LPL Financial.

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November 2018

WomensLifeStyleKazoo.com

The Pursuit of Happiness: A reflection on Untying Your Self-Worth from Productivity

BY SHAHAD ALZAIDAN

I

n our over-stressed, obsessively goal-oriented, running on copious amounts of caffeine society, exhaustion is no stranger to those chasing after having it all. Between our multi-hyphenate occupations, our hobbies turned side-hustles, and our incessant need to perfect every moment to withstand the scrutiny of social media, that exhaustion is worn like a badge of honor, an indication of our go-getter attitudes and pursuit of personal fulfillment.

While there is an endless barrage of tools and texts intended to light your fire to do more, perhaps what we really need is a little more encouragement to simply be.

Do you notice yourself with an endless to-do list, or perhaps rarely scheduling time off? If we base our selfworth on what we can accomplish and produce, what happens when the work stops?

Deriving Self-Worth from Productivity As I sat on my counselor’s couch, thumb fervently scrolling through my phone in a futile attempt to find a day to schedule our next appointment together, the reality of my escaping from the overwhelming grief in my life sat in front of my tired eyes. Sheepishly, I had to tell him that the next available time slot I had would be at least another month away; a whole month just to find an hour of self-care time. It was a sobering moment. I could physically see my overfilled schedule staring right back at me.

The reality is that this way of being is pervasive in our culture and is not exclusive to those wading through grief or trauma.

Upon meeting people for the first time, one of the most common questions we ask them is “so, what do you do?” Our society has come to value, to a fault, productivity. We are constantly chasing to do more.

While in theory the idea of doing more equaling more success is comforting, the reality is life is much more unpredictable than that. Sometimes in life, we aren’t able to “do” all the time, and that lack of doing should not cause our self-worth to plummet. If we

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allow that to happen, then the moment those activities cease, we will suddenly find ourselves unworthy, a psychologically damaging ideology indeed. While hard work and commitment are admirable, there is a stark difference between having a busy life for the sake of busyness versus having an intentionally full life.

“When you recognize the difference between being busy versus leading a full life, you can deliberately choose the activities that fulfill you.

Recognizing the Difference between Busy and Full

When you recognize the difference between being busy versus leading a full life, you can deliberately choose the activities that fulfill you. Rest is not optional— it is vital. Your muscles don’t grow while you’re crunching away at the gym; they grow while you sleep and the muscle fibers repair themselves into a stronger version of their former selves. In that moment sitting in my counselor’s office, I realized that I needed to make a choice. The busyness of my life was running me ragged, so I began actively planning for days off. Can you begin to recognize where this busyness plays out in your own life?

The process to change this habit requires practice. Like anything else, it can be difficult to untangle long-held

beliefs, especially when they have been so tightly woven into society’s expectation tapestry.

What if we dared to tug at the string though? Perhaps we will find that what lays underneath serves us so much more than an unobtainable ideology. If suddenly, our self-worth was a given, and not something to be chased after, then perhaps we can find freedom in living in the now. The contentious Sigmund Freud once claimed, “How bold does one get when one is sure of being loved.” If we can be sure that our selfworth does not depend on our productivity, but rather is an innate part of our being, love for ourselves will be much easier to access. When we are sure of being loved, we are now free to be bold.

Permission to Rest

Imagine personal fulfillment coming from laying your head on a pillow, your heart fully content in knowing that no matter what got done today or didn’t, you are loved and accepted beyond measure. Just like your muscles gain strength at rest, the soul operates in much the same way. This is the ancient wisdom of ending every physical yoga practice with savasana, a pose meant to be corpse-like; you simply lay down and do nothing while integrating the practice you just completed. It is in doing nothing that we absorb all that we have done. As we move closer to the notoriously busy holiday season, I hope you recall the difference between being busy and full. Prioritize scheduling time off for yourself. Take a deep breath in, roll those shoulders up to your ears, and release them back down.

Go to bed, you are already worthy.

An immigrant living in South West Michigan, “Shoosh” is a practitioner of mindful living and a believer in the healing and transformative powers of love, kindness and dance.

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Taming Jealousy

hile many of us understand jealousy, it can difficult to pinpoint it to just one emotion. Jealousy can manifest in different ways, such as grief, rage or an expression of insecurity. It can show up in our lives when we see our former partner make a connection with someone new or everyone around you is getting engaged, and you’re still single. Unfortunately, jealously is something that never goes away, but that doesn’t mean you can’t change the way you experience it.

Envy is often a flag of where our insecurities lie, but much like an iceberg, it isn’t always easy to see the entire thing. Once jealousy comes into the picture, it can be difficult to dive down and see what the root of the problem is. For instance, when your ex starts seeing someone new, cue the jealousy! Are you really upset that they have someone new? Or is it a reflection of your insecurity? Maybe you feel like you are inadequate because they are with someone, and you are flying solo.

It can be problematic to let jealously permeate and sour your life, so here are some tips to fight back.

When you start to confront envy and how it manifests in your life, you can start to break it down and clearly define what it means to you. Yes, jealousy can hurt, but if you lean in and feel it, and resolve not to act on it,

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you can begin to lessen its power over you.

During this time of introspection, it’s essential to be kind to yourself. Journaling is a great way to list all of the ways jealously emerges in your life. Try to discern whether it is desperation, anxiety, feelings of being worthless, ugly or simply lost. Don’t feel like you have to traverse this landscape alone. Reach out to your tribe and talk about these concerns.

Why do we feel jealousy?

Therapists often regard the demon as a scar of childhood trauma or a symptom of a psychological problem. And it's true that people who feel inadequate, insecure, or overly dependent tend to be more jealous than others.”

—Helen Fisher, anthropologist, researcher and” self-help author

BY MEGAN STUBBS

Try to learn what your triggers are, whether they are social media platforms or the comparison game (“So and so has it so easy! Why is my life so hard?”).

Insecurity and jealously often go hand in hand.

Once you start to do the work to lessen the power jealously holds over you, you will regain some serious personal power. Tapping into that power and learning to love yourself without the validation of another is a great attribute to add to your life and future relationships. Keep in mind that while you are traversing this space, you are bound to make mistakes.

There is no one way to navigate unlearning jealousy; as your foundation gets stronger, the more self-reliant you will become and learn to have validation within yourself.

We all experience envy, but it doesn’t have to be a crippling feeling or perceived character flaw. Chances are that when you confront jealousy, it becomes a much more manageable emotion than you feared it to be.

Dr. Megan Stubbs is a Sexologist, the job you never saw on career day. For insightful tips or a good laugh, find her on Twitter, Facebook, Instagram and SexologistMegan.com

WomensLifeStyleKazoo.com

THE QUALITY YOU DESIRE

THE PEOPLE YOU TRUST Austen, Jorden and Branden DeHaan with their father, DRS founder, Robert DeHaan

your community music school

Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists. Music instruction for all ages and abilities; need-based financial assistance available.

KITCHENS BATHS ROOM ADDITIONS LOWER LEVELS We listen and we deliver. Let us put our 38 years of remodeling expertise to work for you. Confidence and trust...are just a couple of the things we build well.

(269) 343-3757 DeHaanRemodeling.com

• Private instruction on strings, woodwinds, brass, piano, guitar, mandolin, percussion, voice, theory and composition • Workshops and Masterclasses • Crescendo Fiddlers • Kalamazoo Mandolin & Guitar Orchestra • Chamber Ensembles for strings and winds • Crescendo Community Voices for teens and adults with mental and/or physical challenges • Orff Studio group classes for ages 5 and up • Music Together® classes for infants, toddlers, and preschoolers

Member

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664

Signature Chefs Auction Presented by

Thank you to the sponsors and donors who made the Signature Chefs Auction a success. Together we’re leading the fight for the health of all moms and babies.

SAVE THE DATE 2019

September 19, 2019 Greater Kalamazoo MAGAZINE | EXPO

November 2018

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Restaurant Review HOPCAT

300 E Water Street | Kalamazoo, MI 49007 | (269) 210-0075 Mon – Thurs 11am – Midnight | Fri & Sat 11am – 2am | Sun 10am - Midnight

A

Grand Rapids favorite since 2008, HopCat made its Kalamazoo debut in 2016. Located at 300 E. Water Street in downtown Kalamazoo, HopCat occupies a beautiful space with a modern, industrial feel. The restaurant offers something for every palate, including an inventive brunch menu served on Sundays from 10:00 a.m. – 3:00 p.m. If you enjoy a drink with your meal, HopCat features a largest selection of Michigan beer, a full service bar, and a Bloody Mary bar during brunch on Sundays.

Our group visited HopCat during Sunday brunch. The incredible menu, full of dishes that sounded amazing, meant we had a hard time deciding what to order.

Some of us started with the cheese ale soup garnished with crunchy pretzel croutons. We all agreed that this could quite possibly be the best soup in Kalamazoo. It is hearty and creamy with layers of delicious flavor and the pretzel croutons put this soup over the top. It was hard to restrain ourselves from licking the bowls.

fried until golden brown, the sticks are served with Black Velvet Toasted caramel syrup and a maple-bacon cream cheese spread.

The space is inviting, the portions are generous, the prices are very reasonable and the food is exceptional.

Now that the crisp fall weather is here and cravings for warm, hearty comfort food have set in, grab a group of friends and head down to HopCat. Tell them Women’s LifeStyle sent you and don’t forget to order the Ale Cheese Soup. Just do us a favor and try not to lick the bowl!!

(3) (3) The Dip (sandwich) features Porter-braised beef on a French roll topped with Swiss cheese, blue cheese-black pepper mayo and haystack onions. It is served with a side of Stout French onion au jus and Crack Fries. (4) The Vladamir Poutine is listed as an appetizer, but easily serves as a full meal. Here Crack Fries are topped with potato and cheese pierogi, Wisconsin cheddar curds, stout-caramelized onions and hickory smoked bacon, then smothered in spicy sausage gravy. (5) The Madtown Grilled Cheese is a trio of dill Havarti, smoked Gouda, and Muenster on grilled Italian sourdough with apple slices, garlic aioli and honey. Gooey and crunchy, it’s everything you’d want in a grilled cheese. It is served with a cup of apple-tomato soup, topped with blue cheese crumbles.

One person in our group ordered from the brunch menu and selected the (6) Canadian Toast Sticks.

Italian sourdough dipped in a secret batter and then

(4)

(1) As there were six in our party, we were able to sample a number of different entrees and we struggled to select our favorite. (1) The Bar Zee Part Deux Burger, stuffed with cheese and topped with jalapenos, bacon, house-made bar cheese and an onion ring, was a winner. It was served with (2) Chili & Crack Fries, HopCat’s famous beer battered fries sprinkled with cracked black pepper seasoning and served with a side of warm cheese sauce. Known as “Crack Fries,” these French fries were voted the Top 10 French Fries in America by Food Network Magazine. Add a cup of hearty chili and and you’re all set to experience some of the best chili cheese fries ever.

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(5)

(2)

(6)

WomensLifeStyleKazoo.com

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Personal Training 101:

BY KELLY BROWN

WHAT TO LOOK FOR IN A PERSONAL TRAINER AND HOW TO KNOW IF YOU NEED ONE

f you’re looking to get fit, lose weight or just stay in shape but don’t know how or where to start, that’s no cause for shame. Not everyone is an expert at working out (despite how it may seem on Instagram!). If you’re overwhelmed by the programs online or creating your own routine, and the equipment at the gym looks more like a torture device rather than a method for losing weight, it might be time to consult a personal trainer.

Hiring a personal trainer is an excellent option.

Personal trainers are great if you’re struggling to get started or need a new challenge. You’re less likely to bail on your workout when someone, or something (like your wallet), is holding you accountable. When it comes down to it, you’re ultimately putting the time, money and effort into your new routine and lifestyle.

Here are things to keep in mind when selecting a personal trainer.

“Finding a personal trainer is a very, well, personal thing. The trainer must match with your personality and learning style.

Greater Kalamazoo MAGAZINE | EXPO

IDENTIFY YOUR GOALS

If you don’t know why you really need a personal trainer, then it’s not time to hire one. If you plan to invest money into something, it’s best to have a goal or plan outlined heading into it. Having broad goals like “losing weight” is OK, but you shouldn’t make a financial decision like hiring a coach if you don’t have well defined objectives. Instead, try to set goals like “losing 10 pounds in three months” or “be able to do 10 pull-ups by Christmas” in order to better utilize your personal training time.

LOOK AT YOUR BUDGET

There is a fine balance between what you can afford and what you’d be willing to spend. Prices vary based on geographic location, gym affiliation and more. But a trainer who has a large Instagram following and higher education will cost you. Normal prices can range from $125—$200 per session. Before you make the plunge into personal training sessions, be sure you can afford it. Once you find your potential trainer, work with them on pricing. Perhaps they offer certain packages if you’re willing to sign a contract to commit to a handful of months or certain number of sessions.

DON’T BE FOOLED BY FOLLOWER COUNTS

Just because that personal trainer has 100k followers on Instagram doesn’t make them great. Finding a personal trainer is a very, well, personal thing. They must match with your personality and learning style. If you respond well to a lot of shouting and motivational talks, you better find a trainer who can give that to you.

Or, if you like moving slower and take longer to learn, a trainer with patience and the ability to speak slowly/ softly is going to work better.

A high follower count on social media doesn’t guarantee that someone knows what they’re doing with their clients.

ASK THEM FOR THEIR CREDENTIALS

On that note, always ask to see the trainers credentials.

Anyone can advertise themselves as a personal trainer.

But it’s those who have taken the time to learn about the human body and become certified that are worth the expense. Things to look for: If your trainer attended an organization that is accredited by the National Commission for Certifying Agencies (NCCA), which is nationally recognized. The NSCA-CSCS and NSCA-CPT are the other two to look out for. However, NASM-CPT and ACSM-CPT or ACE-CPT lend credibility as well.

CHECK IF YOU’RE MAKING PROGRESS

Finally, if you’ve been training for a while but not seeing tangible results, it’s OK to move on. Sometimes, it’s just not the right match and that’s alright. Give it a good four to six weeks before you make your decision. The best trainers listen to their clients and try to accomplish their goals with the shortest, most direct path. If your trainers aren’t checking all of your boxes then it might be time to kick them to the curb.

Kelly Brown is a writer, marketer and egg-eater. Her writing has been published across Michigan and the US. When she isn’t writing, she instructs at barre classes.

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TABLESCAPES: Create More Than Just a Centerpiece

he holidays tend to bring out the creativity in all of us. The usual display pieces we have on our shelves and tables are exchanged for those specific to the occasion. The decorating begins, and our homes take center stage. During this time, the holiday meal becomes particularly important, which means the tabletop needs to look beautiful. Interesting, attractive tabletops should not be confined to the holidays, however. Dining tables, coffee tables, bars, consoles and bedsides can look great throughout the year with just a little "tablescaping."

The word itself is attributed to British designer David Hicks who was considered the master of the tablescape. While we generally think that means placing a centerpiece or arrangement of some kind on a table, it actually involves a little more thought and planning. Tablescaping primarily incorporates the entire surface of a table and should consider the surroundings as well.

Books, collections, heirlooms or personal keepsakes can all be used when tablescaping. The purpose is to create balance with items that have been chosen with intention. Keeping these simple rules in mind will help you create an eye-catching display: Remember that you only have a certain amount of space to use. While a longer dining table can allow you more freedom

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to group and spread out items, smaller spaces like a narrow sofa table or bedside table require less. Be sure to edit if you have too much. Less is more!

Consider the size and scale of your table. Small items on a large table won’t be noticed unless you place them in a group or elevate them. Stacked books are a great way to display something small or something unique that you really want to stand out. Additionally, don’t be afraid to add height. Use candlesticks, a taller plant, branches, a vase or a lamp. Tall items add both dimension and depth. On a dining table, be sure to keep in mind the view of your guests across the table.

Odd numbers are key! It’s an old rule but groupings of 3,5,7 and 9 are always more pleasing to the eye than using even-numbered objects. Layer your items: Focus on creating a background, a middle ground and a foreground. A nice piece of artwork on the wall behind an entry chest or console can serve as a background.

Use color, pattern and texture. Keep your purpose in mind but try mixing patterns in a casual, fun way using light and dark colors, and add items with varied shapes. You can even go for a theme if it works with the rest of the surroundings.

Choose your items with intention of trying to create a picture. Often, there are times you want your tabletop

BY LORI MARKS

to have a more formal appearance. Use the holidays as your example.

You are creating both an atmosphere and a focal point.

If you go formal, use elegant table runners, greenery (it doesn’t always have to be pine branches), tall lanterns, holiday picks with sparkle, flowers and wine glasses with holly springs tucked into them. Tuck tiny, battery operated lights throughout the display for a holiday glow. Add and subtract until you reach the look you want to project. A casual appearance can simply be a small holiday scene using some of your own collectibles. Don’t forget your table setting. Charger plates add a sparkle on your tabletop with your formal look or casual holiday plates keep things fun and bright.

Do some research for more ideas and then have fun with it! That’s the beauty of tablescaping—you can be your own artist in all areas of your home throughout the entire year.

Lori Marks is a graduate of Michigan State University and a certified graphic designer. She currently works as a designer at Stonesthrow, helping clients redesign and refresh their interior space. To connect with Lori, visit Stonesthrowliving.com

WomensLifeStyleKazoo.com

Dynamic Duo - Coolsculpting and Zwave You've heard about CoolSculpting but did you know?...

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Greater Kalamazoo MAGAZINE | EXPO

November 2018

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Here’s a Thought…

WE’RE TALKING TO:

AMY ZANE Artist & Store Owner

THREE WOMEN, FOUR RANDOM QUESTIONS

Name a woman in the area who inspires you:

Zane: Martha Todd endlessly amazes me. A single Mom, she manages her complex Kalamazoo-based family business while also attending MSU. This woman is fierce and fiery, loving and kind, and so very capable. AND she really loves to swear.

Cook Brown: Linda Depta. She is nobody’s fool and everyone’s friend.

Talented, humble and gracious.

Kettner: Deb Droppers. She is a teacher, a doer, an innovator and a motivator that has made a tremendous impact on how we engage with each other to CREATE community.

JULIE COOK BROWN Musician & Business Owner

Dog or Cat?

VICKY KETTNER Community Activist & Marketing Director

Zane: I am a guardian and fan of both—we have 2 cats and a very naughty 10-month-old Bernedoodle. That being said, cats will always have my heart. At this point, the dog loves toilet paper and cat poop as much as he loves us.

Cook Brown: Gonna have to say a dog.

Morning breath, bad hair day, few pounds overweight– that dog still thinks I’m beautiful.

Kettner: Must we take a side? I own three cats who bring my household tremendous joy. I am working on my partner to agree to adding a German Shepherd puppy. And she will be a bad-ass!

Cook Brown: I just finished reading “The Message in the Hollow Oak,” a Nancy Drew book. Nancy was my heroine when I was a young girl struggling with a chaotic unstable home life, and if Nancy could be Go-to place for Date-Night or Girls’ smart, curious, beautiful, and strong, so Night Out: Zane: Food Dance is a favorite. Especially could I! Kettner: “Island of the Blue Dolphin,” since they were so very kind the time my

by Scott O’Dell, hands down. What’s not 8-year-old threw up all over my friend to love about a smart girl who figures out Martha (see question one) right at the how to take care of herself, abandoned on table. For some reason they still let us in.

Cook Brown: We live in Texas Township, an island, with a wolf-dog companion? so our go-to places are Fieldstone Grille, Oakwood Bistro and Texas Corners Brewing Company.

Kettner: Old Dog Tavern is my go-to place. Food is great, live entertainment doesn’t disappoint, and the regulars are real people. It’s like an extension of my home. Plus, the kitchen offers feta cheese.

T

BY KERRY HART, LLMFT

Effective Communication

This can often be the most challenging issue coparents face based on the history of their relationship.

When tensions run high, it may not be possible to communicate verbally with your former partner. You may find that putting everything in writing is your best bet, particularly when your co-parent changes truths or events to benefit themselves. Keeping everything in writing leaves a record so you can both fact check.

It can also be easier to walk away from an argument taking place over text or email rather than over the phone or face to face. Most importantly, it’s unlikely your child will witness an uncomfortable interaction should important issues be discussed exclusively in writing.

Often parents will try to rearrange their child’s schedule to suit their own needs—this generally has an adverse effect on the child and sends a bad message to your co-parent.

In a world where your kids have so few choices, not having a reliable schedule can be detrimental. Trying to change things on your co-parent sends a message of disrespect of that you believe your schedule and needs to be more important than theirs. This can result in a lot of resentment, particularly if the requests are continuous and consistent.

November 2018

On another note, why is my cat secretly plotting to kill me? Perhaps he knows that he rules…

Heidi McCrary is a writer and co-owner of Ad Shop, etc. – a boutique advertising agency offering full-service and alá carte marketing services to local businesses.

Contact Heidi at heidi@ adshopetc.com and on Facebook at adshopetc.

Zane: “The Giving Tree,” by Shel Silverstein. When I was little, I took the story as it was written, a tree who loves a boy and gives him everything she has. As I grew, I saw the tree as a parent, giving

Keep to the Schedule

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Here’s a thought…reach out to a woman in your life and let her know what an inspiration she is to you.

Your favorite book or movie as a child

Positive Co-Parenting

oday, more than 50 percent of parents are raising their children with their ex.

Whatever went down between you and your former partner, if you have kids in the mix, you must develop an amicable relationship (if you don't have one already) to make sure your child's needs are being met. Unless there are instances of domestic violence or substance abuse, it’s best for the child that both parents have an active role in their lives. Putting aside any longstanding issues and working together as co-parents, while easier said than done, has shown a decrease in levels of depression and anxiety in children whose parents are no longer together.

to her last breath. In my teenage years, I began to understand that the tree could also be seen as God or the Universe. Now I see the tree as the Earth and nature herself… giving us everything she has.

“Set a healthy example for your children by modeling what a cooperative relationship looks like.

Keep it Positive

Speaking negatively about your co-parent in front of or to your child will cause lasting damage. Children are innately loyal to their parents. When those parents are at odds with each other, the child will feel confused with emotions they may not be mature enough to explain or cope with. Once the child learns of the truth of this pattern, they will learn to not trust the parent who is saying such things.

Keep in mind that your children are people as well.

They are little people who are relying on you to make sure their needs are met. They should not bear witness to any arguments or negative talk. They are entitled to have a schedule and parents they can rely on. Set a healthy example for your children by modeling what a cooperative relationship looks like so they can learn to cultivate them in their own lives.

WomensLifeStyleKazoo.com

Calendar of Events

Join Women's LifeStyle Magazine for a night of food, drinks, prizes, shopping & fun!

Sip ‘n Shop

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com.

Please type CALENDAR in the subject line.

Thursday, Nov 29 5 PM - 7:30 PM www.myhempsolutions.com

November 1 Stages on the Path to Enlightenment

People’s Church. 7 – 8:30 pm. An ongoing course following the Lam Rim (Stages on the Path to Enlightenment), a Tibetan Buddhist text that lays out an extensive roadmap to spiritual understanding and fulfillment. Find us on FB at Jewel Heart West Michigan. 734368-8701 or 269-944-1575. westmi@ jewelheart.org www.jewelheart.org/ chapters, see west Michigan

November 2 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere.

Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www. kalamazooarts.com

November 3 21st Annual Christmas Boutique Arts & Crafts Show

Kalamazoo County Expo Center, held in Expo South. 9 am – 3 pm. Free. Come and visit the unique & talented artisans and crafters from cities throughout the Midwest for an extravaganza day of shopping for gifts. 269-327-5373.

November 3 Integrative Breathwork Workshop

Unwindings, 5466 Holiday Terrace, Kalamazoo 11/3: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40.

Pre-registration is required. 269-3882988. www.AdamczAssociates.com.

November 3 Kenny Wayne Shepherd Band

Michigan Holistic Health Center 500 W Crosstown Pkwy, Kalamazoo

Kalamazoo State Theatre. 8 pm. There are few artists whose names are synonymous with one instrument and how it’s played in service to an entire genre.

Kenny Wayne Shepherd has released several albums over the years and has had commercial success as a blues artist. $35 - $85. 269-345-6500. www. kazoostate.com

YOUR $5 TICKET GETS YOU:

November 4 5th Annual Fall Migration Celebration

HURRY- TICKETS ARE LIMITED AND WILL SELL OUT!

· exclusive access to the party · wine samples · appetizers · a chance to win door prizes AND shop with local vendors!

W.K. Kellogg Bird Sanctuary. 1 – 4 pm.

Join us in celebrating the fall waterfowl migration! Practice waterfowl identification along the lake shore, participate in games and activities along the trail, have your face painted, and enjoy cider and donuts in our newly renovated Overlook Museum! 269-671-2510.

November 4 Go Red For Women Casting Call

Macy’s, The Crossroads. 1 – 3:30 pm.

Share your story and help save another woman’s life. Our Kalamazoo Go Red For Women Luncheon is looking for spokespeople. Share you experience with heart disease and stroke. Our event director, event chair and a camera will be ready to learn your story. Macy’s is offering 30% off purchases. 616-2851888.

November 7 The Great Pumpkin Soiree

Cityscape, 6 - 8 pm. Fundraiser for Kalamazoo in Bloom, featuring local chefs in a tasting competition, silent auction, live music and more. $35 in advance and at the door. 269-548-6232. www.kalamazooinbloom.org/events

Fun!

Door prizes

Wine samples Marshall & McGregor from 103.3 KFR will be broadcasting live from the event!

P U R C H A S E Y O U R T I C K E T S AT womenslifestylekazoo.com *Men are welcome.

SPECIAL THANKS TO OUR VENDORS

Car Shows • Expos • Dog Shows Festivals • Collectible Shows • Family Events Trade Shows • Flea & Farmers Market Conferences • Banquets

by Shaunna Sherfinski Home to Over 100 Events Each Year

www.tempovinowinery.com

www.norwex.net For a complete schedule of events Please visit www.kalamazooexpocenter.com

Greater Kalamazoo MAGAZINE | EXPO

www.pureromance.com/ ShaunnaSherfinski

...and more!

2900 Lake Street Kalamazoo, MI 49048 269-383-8778

November 2018

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November 8 The Grey Zone Part II: Transition & Move-In Strategies

Kalamazoo Country Club. 11:30 am – 1:30 pm. Moving a loved one into memory care assisted living can be a stressful transition for families. We have put together our panel of experts who will address move-in transition strategies.

Lunch will be provided. Space is limited.

RSVP at 269-397-2200. northwoodsmemorycare.com

November 8 Grand Traverse Whiskey Tasting

Paw Paw Playhouse. 6 – 7 pm. Grand Traverse Distillery’s Angie Jackson, AKA the Traveling Elixir Fixer will be hosting a whiskey tasting event at our bar. Come try 3 of Grand Traverse’s finest whiskeys and cocktails made with their fantastic lineup. 269-913-4153. https://squareup. com/store/pawpawplayhouse

November 8 – 11 West Michigan Harvest Cluster AKC Dog Show

Kalamazoo County Expo Center. Thurs. & Fri. 9 am – 4 pm, Sat. & Sun. 8 am – 5 pm. 140+ AKC recognized breeds and over 5,000 purebred dogs will complete over this 4-day event. Conformation, obedience trials and rally trials all 4 days.

A free dog handling clinic on will also be held on Saturday. Admission is $5 per vehicle per day. 616-706-2314. doglaw@ midogshows.com www.midogshows.com

November 10 CND Malleable Brewery Hike

DON’T MISS YOUR CHANCE TO BE A PART OF THE

Bridal Guide January 2019

Victory Park Skating arena. 10 am. We will enjoy a free, guided hike about 5 miles on the Albion River Walk on paved and natural roads. Hikers may choose an optional or additional hike at the Whitehouse Nature Center, 611 E Porter St, Albion, MI. Post hike is at the Albion Malleable Brewery. 269-8087334. jane_a_norton@yahoo.com | www. northcountrytrail.org/cnd/index.htm.

November 10 Salute to Veterans Potluck & Dance

Oshtemo Grange Hall.5:30 – 10:30 pm.

Community potluck. Please bring a dish to share. Tableware and beverages will be provided. 6:30 – 7:00 - Veteran recognition ceremony. 7:00 - 10:30 contra and square dance to live music

by Big Fun. Beginning dancers welcome!

Or just enjoy the music and watch the dancing! Free. 269-216-5233. http:// www.oshtemo.org

November 10 & 11 What Are We Doing Tonight?

Reach your target market including the bride, her friends, Mom and other family members.

Our special (lowest!) pricing allows you an affordable way to present your products and services.

Contact Women’s LifeStyle Kalamazoo to get this deal.

269-350-5277 info@wlskazoo.com

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November 2018

Paw Paw Playhouse. Sat. 3 – 5 pm, Sun. 3 – 5 pm & 5 – 7 pm. It’s Friday night.

Kay wants to play putt-putt, while Lenny wants to go to the movies. A simple decision, right? But once more people get invited, plans always seem to get complicated somehow. A fast-paced comedy about the universal question: What are we doing tonight? $8 269913-4153. https://squareup.com/store/ pawpawplayhouse

November 13 MASTERMIND Dinner

Join us at the Fetzer Center for our November MASTERMIND dinner meeting starting at 5:30. Hot topic of discussion will be Emotional Intelligence presented by Darby Fetzer of Holtyn & Assoc. RSVP by Nov 7th at: tinyurl.com/ ybggwgs4 | www.wlskmastermind.com

November 14 “Thriver – Health Talks”

Borgess Health & Fitness Center. 5:30 - 7 pm. Thriver is a group of people who

have had or having health issues and is also interested in being the best in Mind, Body, and Soul through health education.

This is a positive and uplifting group which is focused on health for everyone including cancer patients. Free and all are welcome.

269-381-1986. mderuyter99@gmail.com

November 14 Australia’s Thunder From Down Under

Kalamazoo State Theatre. 8 pm. We are pleased to welcome back the men from Australia’s Thunder From Down Under! Join us for the perfect Girl’s Night Outback. Australia’s HOTTEST Export hits our intimate venue showing off their chiseled bodies, seductive dance routines, cheeky humor and boy-next-door charm that you won’t be able to resist! $25 - $45. 269-345-6500. www.kazoostate.com

November 15 – 17 Eyes Back, Feet Forward

Epic Center. Thurs. 7:30 pm, Fri. 8 pm, Sat. 2 pm. Wellspring/Cori Terry & Dancers, a 38-year-old modern dance company in Kalamazoo, presents its fall concert of dance that pays homage to iconic pioneers of modern dance.

Eyes Back, Feet Forward is not only a commemoration of historic works of modern dance, it is also a celebration of dance today and it should not be missed.

269-342-4354.

November 15 – 17 Weavers & Fiber Artists Sale

Kalamazoo County Expo Center. Thurs. 5 – 8 pm, Fri. 9 am – 8 pm, Sat. 9 am – 4 pm. Rugs, towels, table linens, jewelry, clothing, hats, scarves, hand spun yarn ornaments and so much more. Free admission. www.kalcounty.com/parks/expo

November 16 & November 17 Integrative Breathwork Workshops Lord of Life Church, 9420 Portage Rd., Portage 11/16: 7 pm - 9 pm, 11/17: 10 am - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $30/Friday or $75/Saturday.

Pre-registration is required. 269-3882988. www.AdamczAssociates.com.

November 17 25th Annual Vicksburg Project Graduation Craft Show

Sunset Lake Elementary School, 201 N Boulevard Street, Vicksburg, MI. 9 am – 3 pm. We have over 80 vendors participating. The items sold will range from arts, crafts, and gifts. We also will have free parking and admission along with concessions, bake sale goods and raffle items. We are looking forward to the most successful year yet. vhs2019craftshow@ gmail.com.

November 17 17th Annual Fine Art Sat

People’s Church. 9 a.m. to 3 p.m.

Featuring more than 30 local artisans.

Admission is free. Also included are People’s homemade goods, including environmentally-friendly, vegan and gluten free items. On-site cafe. Also, a white elephant sale. For information, call 269/375-3262.

November 17 Loaves and Fishes Benefit Concert

Trinity Lutheran Church. 6 – 10 pm.

Featuring an evening of top quality, acoustic music performances. The focus of this event is to raise funds and food donations for needy families and individuals in the Kalamazoo County area.

Come join us for an awesome evening of great music and to support this worthy cause. It’s the perfect way to spend a Saturday evening. 269-209-0371.

WomensLifeStyleKazoo.com

November 17 Sibelius & Dvorak

Chenery Auditorium. 8 pm. Sibelius crafted his entire Symphony No. 5 from one simple, four note idea. The final moments, inspired by the flight of swans, soar to a majestic conclusion. Nina Kotova closes the program with Dvorák’s grand Cello Concerto. $24 - $60. 269349-7759. www.kalamazoosymphony. com/calendar/sibelius-dvo-k-daniel-brierconductor-nina-kotova-cello

November 17 & 18 Holiday Craft Show

Kalamazoo County Expo Center. Sat. 9 am – 3 pm, Sun 10 am – 3 pm. It’s the BIG ONE. Over 200 booths to shop!

Free. More info please email lorie. money123@gmail.com

November 17 & 18 Kick-off Classic Synchronized Skating Competition

Wings Event Center. The Greater Kalamazoo Skating Association (GKSA) has fielded a variety of team levels over recent years, ranging from beginner level through adult, with a large portion of our club members participating. $10, $9 for seniors (62 and over). 269-978-0118. http://greaterkzooskate.org/kick-offclassic/

November 20 Family Fun Day: Walk in Fused Tiles

Glass Art Kalamazoo. 5 – 8:30 pm. Bring the family and spend an awesome afternoon creating in our studios! You will learn basics of preparing glass for the fusing (melting) process as you assemble colorful bits of glass onto your own tile, magnet, or sun catcher. Cost: $10 for large tile project, $7 for smaller tile. Includes all materials. 269-552-9802. glassartkalamazoo.org/product/walk-infused-glass-tiles-november-20/

November 24 Kalamazoo Reptile & Exotic Pet Expo

Kalamazoo County Expo Center, Room A. 10 am – 3 pm. Buy, sell or trade a variety of reptiles, amphibians, small mammals and other exotic pets, supplies & food. Admission: Adults $5, Children $2, Children under 6 free, Family Max - $20.

269-779-9851. tonygcollison@gmail.com www.kalamazooreptileexpo.com

November 25 David Crosby & Friends

Kalamazoo State Theatre. 7:30 pm.

Crosby is joined by the Lighthouse band to journey down a new four-way street that brings his music to life with new

spirits. This will be an extremely unique opportunity to see what Crosby calls “a dream team of musicians”. $44 - $79.

269-345-6500. www.kazoostate.com

KALAMAZOO HAPPENINGS

November 26 Book Talk: Mr. Owita’s Guide to Gardening.

Parchment Community Library, 401 S. Riverview Dr., Nov. 26 at 6:30 pm. Join us for an insightful presentation of the book Mr. Owita’s Guide to Gardening.

This is a poignant story of two friends affirming life within the eventuality of death. It’s a beautiful memoir about Carol Wall presented by her husband, Dick Wall. This event is free and open to the public. For more information call (269) 343-7747.

November 29 Harlem Wizards

Schoolcraft High School. 7 pm. The Wizards brand of “Trick Hoops & Alley Oops” has been packing gyns for over 50 years. Come see The Wizards play against Schoolcraft Rim Reapers. $10 in advance. $12 at the door.

November 29 WLSK Sip ‘n Save Event

Join us for the WLSK Sip ‘n Shop event!

Please come out to shop, sample wine, shop and socialize. And bring a friend.

Michigan Holistic Health Center 500 W. Crosstown Parkway. Tickets available at womenslifestylekazoo.com

Women’s LifeStyle MASTERMIND is pleased to announce a special program for our November 2018 dinner. We are all familiar with IQ, but are you familiar with EQ? Emotional Intelligence (EQ) is the effective blending of thinking and feeling to make optimal decisions.

Please join us for the November MASTERMIND dinner as we welcome Darby Fetzer, EQ Facilitator, from Holtyn & Associates. Ms. Fetzer will guide the group through the basics of Emotional Intelligence and present us with strategies to improve our own EQ.

OUR NEXT EVENT DATE: Tues, November 13 TIME: 5 :30a – 8:00p WHERE: F etzer Center – WMU COST: $25.00 Register no later than Nov. 7 by 5pm at: tinyurl.com/ybggwgs4

November 30 & December 1 Holiday Greens & Gift Sale

Kalamazoo County Expo Center Fri 9 am – 6 pm, Sat 9 am -1 pm. Wreaths, Swags & Roping. Porch Pots and Table Arrangements. Thousands of handmade items created by gifted Kalamazoo Garden Council Members. This is our 65th year. Free. 269-327-0258.

Kalamazoogardencouncil.org

December 1 Fair Trade Holiday Sale

Westwood United Methodist Church. 9 am – 3 pm. Come find unique gifts for everyone on your list, curated locally and from across the globe and directly benefitting people living in vulnerable communities. Come, buy, and make your gift “give twice!” Free. 269-344-7165.

December 1 Integrative Breathwork Workshop

Unwindings, 5466 Holiday Terrace, Kalamazoo 12/1: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is required. 269-388-2988. www.AdamczAssociates.com.

LET YOUR SENSES RUN WILD

THECROSSROADSMALL.COM

Greater Kalamazoo MAGAZINE | EXPO

November 2018

37

READER’S

BY SAMANTHA HODGE

This month we explore mainstream fiction.

From the love stories of literary heroes to thought-provoking yarns of a family in crisis, kdlstorycompass.org compiles a compelling list of late summer page-turners.

The Favorite Sister

My Ex-Life

by Stephen McCauley

Everything Here is Beautiful

Two sisters join a reality tv show, but only one comes out alive. Brett is the fan favorite and her sister, Kelly, is dismissed by all as weak. They are joined by Brett’s former best friend, Stephanie, and the resentment is palpable. With all the women harboring secrets from the past, the situation spirals out of control until one of them ends up dead.

David’s life is falling apart. His boyfriend left him, he’s being evicted from his apartment in San Francisco, and his job helping rich kids get into their college of choice makes him miserable. When his ex-wife of 30 years prior calls him out of the blue for help with her 17-year-old daughter, David flies to her aid in Boston. The pair quickly discover all those reasons they fell in love so long ago are still alive within them, but what will it take to fix the past?

Free-spirited Lucia’s life is spiraling out of control. She’s hearing voices and running from one destructive choice after another. Steadfast Miranda ran away years ago to a new life in Switzerland but now must return to guide Lucia back from the brink. Lucia’s life is falling apart, but only she can decide whether to accept the aid her sister has offered.

by Jessica Knoll

38

November 2018

by Mira T. Lee

Love and Ruin

by Paula McLain

Novelist and war correspondent Martha Gelhorn meets Ernest Hemingway in the late 1930s during the Spanish Civil War. After an idyllic time together in Havana, Martha finds herself wallowing in the shadow of Hemingway’s career. Martha must choose between her own ambitions or being the wife of a famous writer.

WomensLifeStyleKazoo.com

Kalamazoo (west) Downtown Kalamazoo

mackenziesbakery.com

Strength starts now.

Curves Portage

600 Romence Rd. Ste 130 | 269-324-3312

Here’s your connection to the local businesses we know you love to support. Independent businesses & the people they serve are what makes our community so strong.

Sawall Health Foods sawallhf.com

SHORT ON TIME? SHOP ONLINE! WE’LL DO THE SHOPPING. YOU JUST PICK IT UP! Get our app or visit www.hardings.com

Golden Star Realty, Inc. - Dawn Beltz (269) 720-1682

IT’S AS EASY AS

Kalamazoo (2 Locations) mackenziesbakery.com

www.Hardings.com (269) 685-5883

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SHOP ONLINE

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ForensicFluids.com (269) 492-7700

www.Libins.com (269) 381-0746

Sawall Health Foods sawallhf.com

WE WILL GATHER YOUR ORDER

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www.pestprosmi.com www.leesadventuresports.com 311 W. Kilgore, Portage (269) 993-0051

Kazoo Books kazoobooks.com

PICK UP & GO!

LawtonRidgeWinery.com (269) 372-9463

Chocola-Tea.com 7642 S. Westnedge, Portage

www.mattawanmechanical.com (269) 668-5415

Kazoo Books kazoobooks.com

www.looksharponline.com 269-657-5646

Comensolis.com (269) 345-6755

Ad Shop, Etc. Midwest Business Exchange (269) 207-0103 (269) 344-8800 www.printmill.com (269) 382-0428

Curves | Portage 269-324-3312 www.kzooacupuncture.com (269) 873-4600

Kalamazoo Wings Kwings.com www.WMUK.org 102.1 FM

12000 N US 131 Hwy, Schoolcraft

theAmplePantry.com (269) 375-8300

vashoesfit.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R TA G E • G R A N D R A P I D S • S T. J O S E P H

www.boatyardbrewing.com (269) 226-0300

™ jack@UnitedRental.biz (269) 324-0999

Kalamazoo’s local drug testing lab forensicfluids.com | 866.492.2517

theBetterWorldBuilders.com (269) 383-7862

RomenceGardensonline.com 9660 Shaver Rd. Portage

fb.com/DiscoveryShopKalamazoo (269) 345-0661

V & A Bootery vabootery.com

WomensLifeStyleKazoo.com (269) 569-1647

www.douglasandson.com 269-344-2860

Bring this ad in to to receive $20 off the normal membership rate. Plus, receive free wraps and $10 retail bucks with 12-month membership agreement