It's A Wrap - December 2014

E E

R F

December 2014

Beet Bread

Doable Decorating

It’s A

WRAP Inspirations for a Delightful Season

Essential • Enlightening • Entertaining www.womenslifestylekazoo.com

Dawn Johnston BSN, MBA

GIVE YOURSELF THE GIFT O F

HEALTH!

269-365-5422

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December 2014

fatlossmichigan.com

www.womenslifestylekazoo.com

December 2014

LEARN

LIFE 10 Things for December...................................................5 Wine Is A Girl’s Best Friend.........................................37

STYLE DIY Seasonal Simplicity................................................... 8 What Should I Wear..........................................................12 Bright Ideas.......................................................................... 30

HEALTH & BEAUTY Positive Change Journey...............................................16

The Power of Reflection.................................................10 5 Ways to Paw it Forward.............................................14 Nine Ways to Help a Neighbor................................20 Giving Green............................................... 28 Holiday Ambience.................................... 29 Tech Savvy Stocking Stuffers............ 32 Local Tree Farms......................................34 Reader’s Lounge....................................... 42

COMMUNITY NEWS & HAPPENINGS Barbershop Concert........................................................39 Calendar................................................................................ 40

Local Holiday

Gift Guide pg 6 & 36

FOOD & DRINK Green Chili Canes................................................................7 GF Spicy Walnuts................................................................13 Snow Day Brunch Sausage Gravy...............................................................18 Bacon, Egg & Toast Casserole.............................18 Just Beet It Festive Loaves.............................................................. 23 Awesome Appetizers.................................................23 Cocktail Cheer..............................................................24

LOOK WHO’S TALKING

The People Who Make It Happen...

Publisher: Darlene Mohr-Clifford dclifford@wlskazoo.com Editor: Janet Veach editor@wlskazoo.com

Contributing Writers: Elisa Dely, Emily Magyar, Heather Ratliff, Christine Skandis Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com

Layout & Design: Jennifer Chartier jchartier@wlskazoo.com

Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@wlskazoo.com Website: www.womenslifestylekazoo.com

Dawn Johnson – Flight Nurse.....................................26 Greater Kalamazoo

December 2014

3

T

o quote Calvin Coolidge, “Christmas is not a time nor a season, but a state of mind.”

State of mind, indeed! For most of us, it’s a time to rev it into high gear, because in addition to managing our full time careers and households, we are also shopping, plotting menus, prepping the house, hosting and attending annual holiday parties, and managing our children’s holiday schedules!

From the Editor

Having said that, I have to admit that once the snow settles, Christmas remains one of my top holidays to celebrate. Holiday events with family and friends are a fitting time to reminisce on past Christmases, highlight special memories, and make new ones! One of my special holiday memories is sneaking in the kitchen before bedtime with my Grandma Ada and sharing a glass of rich, creamy eggnog with just a splash of whiskey concocted in one of her special holiday glasses with prancing reindeer. I was probably 10 or so and sitting quietly together in her dimly lit kitchen in our jammies was an annual tradition she initiated for just the two of us. She’s long gone now but feelings of love, family and home are forever linked to a glass of eggnog. This year, as in Christmases past, we’ll be together again in spirit as I sip my special glass of holiday cheer and think back on our times together.

What’s your favorite holiday memory?

In this issue you’ll find fun and practical gift ideas featured in our Local Holiday Gift Guides. Take advantage of Free Parking Thursdays at the Epic Ramp/South Street in downtown Kalamazoo through December 25th and SHOP LOCAL! Bring the holiday spirit into your home with our collection of recipes, decorating tips, and tech savvy stocking stuffers. Worried about overeating and overindulging during this most decadent time of year? You can still have that glass of eggnog and stay true to

yourself by reading our Six Survival Tips for Staying Healthy during the Holiday Season. We’ll also help you banish the confusion on what to wear to the parties, galas and gatherings with our What Should I Wear? Reference Guide on page 12.

Christmas is the season for giving and a critical time to remember those in our community who are struggling. We contacted nine of the many outstanding not-forprofit organizations who are providing much needed services to our area citizens in need and asked them for suggestions on how you can make a difference. You won’t want to miss this important feature and the wish lists submitted by the organizations which include writing a check, mentoring a child, donating blood, purchasing canned goods, and volunteering at a food bank, to name a few. I guarantee you, there’s something here for everyone.

And to once more quote Calvin Coolidge, “ To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.” As 2014 draws to a close, we extend our heartfelt thanks for your support and friendship throughout the year. Wishing you happy holidays from the Women’s Lifestyle Magazine family!

Janet Veach Editor

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December 2014

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10 Things For December

by Peaches McCahill

1

3

Visit a consignment shop.

What a perfect place to find a special outfit for holiday celebrations.

2 Learn how to fold.

Surprise others with a special napkin at the table.

Stick to your Christmas budget.

Avoid the urge to overspend. The bills show up in January no matter what!

“Christmas is a necessity. There has to be at least one day of the year to remind us that we’re here for something else besides ourselves.”

– Eric Sevareid

4 Treat yourself to a massage.

The true benefits are endless: relaxing, detoxifying and as an assist with pain and anxiety management.

6 9

Watch some holiday classics.

I never get tired of The Bells of St. Mary, Miracle on 34th Street, Scrooge, or It’s a Wonderful Life.

Organize a caroling party.

Stop by a couple houses and end with hot chocolate or a hot toddy.

Don’t rely on your physical beauty.

It fades with time. Work on strengthening your inner spirit.

7

Thank all the angels in your life. Send them a note of gratitude.

8 Rejoice in all that is good.

10 Greater Kalamazoo

5

Give! Give! Give!

Wherever you see an opportunity.

The holiday can be lonely time for many.

About The Author Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of the new M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

December 2014

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Local Holiday Gift Guide

Skin Care Center 7901 S 12th St, Portage (269) 375-2672 www.pskzoo.com

The Cheese Lady 7035 West Q Ave. Texas Corners (269) 353-3050 www.thecheeselady.net Hours: Tue-Fri 10-6, Sat 9-4 Genuine Bolga Market Baskets Exclusively woven by the indigenous Gurune people of Bolgatanga, in Ghana, West Africa. These Fair Trade baskets are available in a variety of exciting patterns and colors - the perfect gift. Prices from $25 - $75

Liberty Square 8639 Portage Rd, Portage South of Centre St (269) 329-0434 Come see us for all of your Holiday decorations and gifts. We have the best selection of unique Christmas decorations in the area.

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December 2014

Hathaway Cottage & Gifts Downtown Allegan (269) 355-1411 www.hathawaycottage.com www.womenslifestylekazoo.com

women’s

Green Chili Canes Serves 12

Ingredients 24 Rhodes™ Dinner Rolls, thawed to room temperature 2 tablespoons butter, melted 2 cups grated sharp cheddar cheese 2 cans diced green chilies, drained 1/2 teaspoon garlic salt Grated Parmesan cheese Preparation 1. Spray counter lightly with non-stick cooking spray.

2. Combine 12 rolls together and roll into 18-inch-by-12- inch rectangle. Repeat with remaining 12 rolls.

3. Brush both dough rectangles with butter.

4. Combine cheddar cheese, green chilies and garlic salt and sprinkle over one dough rectangle.

5. Top with remaining dough rectangle, butter side down.

6. Cut into twelve 1 1/2-inch strips.

7. Twist each strip several times and turn one end to resemble a candy cane or shepherd's hook.

8. Place at least 1 inch apart on large sprayed baking sheets. Sprinkle with Parmesan cheese.

9. Bake at 350°F for 15-20 minutes or until golden brown.

Greater Kalamazoo

wellneSS

expo call For VendorS Saturday, March 28, 2015 8 a.M. to 1 p.M. @ the Fetzer center

Seeking vendors for the Women’s Wellness Expo — a free educational, exhibitor and interactive event tailored to women’s health and wellness needs. The emphasis of the expo is women’s healthcare education, fitness, wellness services and preventive care. eXhIBItor InForMatIon: Vendors will be provided a booth in vendor area Fee: $95; Registration deadline: January 31 For more information and to register as a vendor, contact Barb Allen at (269) 341-8280 or allenba@bronsonhg.org.

Space IS lIMIted. joIn uS today!

bronsonhealth.com December 2014

7

Seasonal

Simplicity

by Liz Galvan

T

he winter holidays are a fun time for home decoration. Whether you prefer rustic, classic or even whimsical Christmas décor, I have quick and easy tips to bring the holiday spirit to your home.

Follow these five tips for an easy transition from the fall season to a winter wonderland in one afternoon.

Add a Christmas tree (or three)

The most obvious way to bring the season into your home is by adding a Christmas tree. Whether you like a classic Douglas fir or a white tree with colorful lights, it’s the number one way to make your house ready for the holiday season.

Hang up a wreath.

A holiday wreath hanging on your front door will welcome your guests into your home.

Simple wreaths look great inside, too. You can DIY a spiffy red and green wreath by adding ornaments and other items, or you can simply hang a plain pine needle wreath with a ribbon to give off the holiday vibe. Wreaths are a fun and easy way to bring the outdoor yuletide spirit inside.

Light some candles.

Lighting sets the mood for warm and cozy winter days. Lighting a candle or a group of candles in some holiday decor brings your seasonal decorations to the next level.

Candles look great as centerpieces on tables, vignettes on furniture in your home, and as a bonus, the holiday ones smell great and set the mood with scents such as cinnamon and baked goods.

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December 2014

Bring out throws and holiday pillows.

Adding cozy blankets and holiday pillows with pops of gold, green, red, or any other fun holiday color is a great way to add warmth to your everyday home decor.

Plaids, Christmas patterns, holiday colors, and even making your own Christmas themed pillow is the perfect way to keep the décor comfortable.

Wrap those gifts early.

Adding Christmas gifts and placing them under the tree adds a little thrill to your holiday decor. There are a million ways you can wrap gifts. You can even wrap faux boxes to look like Christmas gifts and place them under your tree for added decoration prior to finishing your shopping (and leaving room for Santa). Add cute ribbon, ornaments, and even chalkboard gift tags and you have some lovely holiday decor for under your tree.

Happy holiday decorating! Have fun making your homes into the seasonal retreat that you can cuddle up in, enjoy a mug of hot cocoa and enjoy the view.

Liz Marie Galvan is a Grand Rapids native with a knack for interior design. She is passionate about DIY, her husband, and sharing her passion.

Follow her blog at www. lizmarieblog.com

www.womenslifestylekazoo.com

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Open Seven Days A Week!

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Weekly Tours are by reservation.

9:oo a.m. to 4:00 p.m.

Rides & Activities

Weekends ONLY: 10a.m. - 6p.m.

Apple Fest 2014

Saturday, September 27 9:00 a.m. to 5:00 p.m.

Arts, Crafts & Vendors

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Trunk or Treat

October 25 Greater KalamazooSaturday, Costume Contest Operational Hours & Days Change after October OPEN UNTIL CHRISTMAS

Registration begins at 4:00 p.m.

Trick or Treating begins at 6:00 p.m.

You must bring candy to receive candy.

December 2014

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Fundamental Areas of Self-care

The Power of Reflection

s the year comes to an end, we A often look back and reflect on the year as a whole. Did we meet the goals

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December 2014

that we set out to meet? What surprises did we encounter along the way?

Reflecting on the year is a meaningful practice, but the power of reflection is greatly enhanced as a daily practice.

Much of our thinking is habitual, like driving a car. We slide in the driver’s seat and off we go, habitually engaging in a tremendously complex process without having to think through every step. Many thoughts and behaviors are much the same: they’re on autopilot.

Our brain loves autopilot! It costs much less brain energy to operate habitually than to operate as if everything were novel. Thus, habitual thoughts and behaviors develop very easily and become routine, regardless of whether they are supportive or destructive to our wellness.

Many of these imbedded “ways of being” can sabotage self-care.

Personally, I have a horrifying need to be right. My brain can place almost any circumstance into the habitualized thought pattern: “You’re right and they’re wrong and you should let them know it!” I’m sure this can be helpful at times, but honestly, there is NOT a right way to load the dishwasher… there is only my habitualized way of doing it and my habitualized rise in self-righteousness when someone does it differently. When I am engaging in this thought pattern I don’t feel a sense of relief at being right.

I feel stressed, which is the greatest threat to my personal wellbeing.

Being willing to investigate our habitual patterns is called “reflection” because we are looking

back at what we’re really doing and asking “how’s that working for me?”

Reflection is the primary key to learning effective self-care habits, otherwise we’ll just keep doing what we’ve been doing and getting the same results.

The five fundamental areas of selfcare that we must address are stress, sleep, relationships, nutrition and exercise. Caring for these five domains profoundly affects our ability to live a fulfilling life. For example, people often disregard the need for quality sleep, but poor sleep influences every facet of our wellbeing. How we get sleep is often the result of habitual behaviors rather than reflective responses. For example, many clients tell me that they sleep poorly AND drink a lot of caffeine.

They are convinced that the two aren’t related yet have never openly explored the relationship.

What habitualized thoughts and behaviors will you find when you begin to reflect on self care practices?

What will happen if you constantly ask “How’s that working for me?” Can you use reflection to help replace destructive behaviors with quality supportive behaviors? Caring for yourself this way can be the work of a lifetime, but hey, what else are you going to do with this beautiful life, except to try and live it as authentically, fully and honestly as you can.

Heather Ratliff is a Registered Nurse and Health Coach. She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www.

TheWellnessRN.com.

www.womenslifestylekazoo.com

Holiday

Shopping Guide

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

DELICIOUSLY MERRY Cheese From Around the World Offering over 100 cheeses, cheese boards, wine, knives, gourmet foods & other great gifts!

Bread & Crackers Dried Fruits & Nuts Olives & Antipasto Saucisson & Pate Wine & Accessories Soup Mixes Preserves & Fruit Spreads Gift Baskets Cutting Boards & More!

– HOURS – Tue-Fri 10-6 • Sat 9-4 (Closed Sun & Mon)

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Southwest Michigan Dermatology

Laser & Skin Care Center A Division of Paragon Health, PC

Our skincare products and services make wonderful gifts for the special people in your life. Aestheticans Cherice Michael and Kate Freeman and Registered Electrologist Kalee Wolthuis are ready to help you "sparkle this Holiday Season."

Call for your appointment today!

106 Locust St, Downtown Allegan · 269-355-1411 Holiday Hours: Mon - Fri 9:30 - 5:30 • Sat 9:30 - 4 • Sun 12-4 www.hathawaycottage.com · Gift Cards Available!

Insta

December 2014

11

F

What Should I Wear?

or some, it’s difficult to dress for an average day at work. Throw in a handful of party invitations with different attire definitions, and holiday fun has suddenly become a hassle. Banish the confusion and use these party definitions as your reference guide.

Raiding the closet will take less time than your precooked dish to pass.

Dinner Party

Think of it as a semi-formal occasion where you’ll be eating and socializing.

Wear something comfortable, classy and simple with a splash of personality.

Cocktail Attire

Slip on a dress that mimics that martini glass you’ll be holding all night. Wear your elegant, short cocktail dress, an off the shoulder style, or your classic black dress with unique accessories.

Whatever you wear, be sure you’re comfortable in it; cocktail parties usually involve socialization and include adult birthday parties, holiday gatherings or evening events.

Semi-Formal

Ditch the long dress and reach for something in between casual and black tie. Incorporating some color while still keeping it classy is a safe medium for this type of party.

Business Casual

For most, this attire is similar to what you would wear to work on a daily basis: Comfortable and presentable, clean and casual. A skirt paired with a button down or three-quarter sleeve top is a safe option.

Black Tie

This invitation is the most fancy you’ll receive.

Primarily reserved for galas or fundraisers, upscale weddings (one on New Years, for example) or trendy celebrations, black tie calls for formalwear. The grander the affair, the more formal it gets. Dig for your classy cocktail or long dress. Dressy evening separates or your “little black dress” will work, too.

Deeper, rich colors and a neutral palette for makeup and accessories compliment this type of invitation.

This attire also applies for a black tie optional party.

If it’s labeled creative black tie, then room is paved for trendy pieces and more individuality.

Casual

Whew, finally an invitation you don’t have to fret. Look nice, but don’t try too hard. This party is all about function and fun. A pair of nice jeans and your favorite sweater is appropriate. If the invitation says dressy casual or casual chic, pair nice pants or a skirt with a dressy top for a more ornate look.

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December 2014

www.womenslifestylekazoo.com

Events Calendar December 2014

Borgess Events Borgess Tree of Love Lighting Ceremony

A special ceremony to highlight our charitable campaign to fund lifesaving mammograms for women who cannot afford them.

Borgess Medical Center, Lawrence Education Center Thursday, December 4, 5:30 p.m.

Free and open to all. Light refreshments and snacks provided.

To learn more or donate, please visit treeoflove.borgess.com.

Bariatric Surgery Seminar

For those considering bariatric surgery.

Borgess Medical Center, Lawrence Education Center Wednesday, December 10, 6 to 8 p.m.

Saturday, December 13, 10 a.m. to Noon

Walnuts Make an Easy Gluten Free & Dairy Free Homemade Holiday Gift D o you enjoy making homemade holiday gifts? Consider making and giving seasoned/spiced walnuts! These nuts pack a powerful nutritional punch with protein, fiber, omega 3 and trace minerals. Studies have shown that walnuts’ antioxidants are good for your heart, help you control your weight, and may help manage your diabetes. In addition, walnuts enhance brain function and the male reproductive system.

Soaking walnuts, or any nuts, improves digestion and ensures you receive the maxim benefits. Soaking not only breaks down the photic acids but also reduces enzyme inhibitors resulting in easier digestion. The result will be a milder flavor and softer texture. You can also extend their shelf life by drying them through low roasting.

Soaked Ginger Walnuts

1 cup of walnuts Water to cover nuts

¼ teaspoon of ginger 1. Preheat oven to 250 degrees.

2. Place walnuts in a bowl and cover with water and let soak 8 hours. Drain and rinse nuts.

3. Toss nuts with ginger.

4. Spread nuts on a cookie sheet lined with unbleached parchment paper and place in preheated oven.

5. Cook for 20 minutes. You will start to smell them.

Check to make sure they are dry; if not, cook until dry. Remove from oven and let cool. Store in ball jar in the refrigerator.

Vicky Mitchell Certified Health Coach Vickymitchell.com

Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar.

Prepare for Birth

This one-day class presents an overview of the birth process with basic coping techniques such as breathing, massage, positioning, and imagery along with a discussion of medical interventions including Cesarean birth.

Borgess Medical Commons-Currier Drive Saturday, December 13, 10 a.m. to 6 p.m. $48/couple. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

Borgess Health & Fitness Center Basic Life Support for Health Care Providers

This class teaches the fundamentals of adult and pediatric CPR, including two-rescuer scenarios, bag-valve mask techniques, foreign body airway obstruction, AED and special resuscitation situations.

Students receive a credential card upon completion.

Borgess Health & Fitness Center Wednesday, December 3, 5:30 to 9:30 p.m. $48. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

Adult and Pediatric CPR and AED

This is a modular course that teaches adult, child and infant CPR, AED, relief of choking and safety. This is a credentialed AHA Heartsaver course. Skills examination. For ages 12 and older.

Borgess Health & Fitness Center Wednesday, December 10, 5:30 to 9:30 p.m. $40. Registration required.Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

A member of Ascension Health®

Greater Kalamazoo

December 2014

13

5 Ways To

A

Paw It Forward

s a gift giver, you seek a gift that has a personal, yet fun balance. In our family, the gift exchange tradition is for the humans and the four-legged companions; we all get into the holiday spirit and have gifts under the tree. If you have a pet, they certainly make your holiday shopping list, but what about furry friends who aren’t part of your family? This is the season to not only receive, but to give.

Have you thought of giving to the pets in your community who have yet to find a forever home? They are often underfunded, underserved and of course voiceless to their needs that continue year around, but the holidays afford an opportunity to bring their needs to the forefront.

Local rescue groups operated by kind people who rescue animals from shelters and place them in the care of foster families. These groups provide food, kennels, and veterinary care to help these animals find forever homes. They go largely unnoticed in the eyes of the communities, especially around the holidays. Here are a few ways to raise awareness and resources for these furry friends and their hero humans.

1.

At family gift exchanges, instead of trading gifts cards with each other choose an organization that you can give a gift/donation to. With social media, you can follow the organization and see what your gifts have done for these dogs and cats that are searching for homes.

by Angie Hultgren

you could move on to fostering dogs in your home.

Most organizations will accept foster home applications.

Fostering is a tough job, but yields proud and rewarding experiences.

4.

You can also sponsor a pet who is in the shelter environment. The Humane Society of West Michigan gives you the opportunity to sponsor a select kennel. You can donate to aid with spay and neuter efforts, or purchase them new bedding with your sponsorship. Little things make a huge difference. If you are like me and lost a very special pet, you can even make an honorary donation in their name.

5.

Anonymously donate to a local emergency clinic or veterinary practice. Ask the money to be confidentially given to a pet in need or a specific rescue group. There are many families who struggle during the holidays, and in the event that an emergency happens, this monetary support can impact someone in need.

Here are local organizations to contact: Animal Rescue Project www.kalamazooanimalrescue.org Humane Society Kazoo humane.org Michigan Cat Rescue Cat.rescueshelter.com Society for the Prevention of Cruelty to Animals of SW Michigan Spcaswmich.org

Paying it forward to needy pets in your community is a great way of extending gratitude beyond your immediate family.

Doing all your giving this year with passion and love will ensure a merry holiday.

2.

Give random gifts of kindness. Recently, a local rescue organization called Vicky’s Pet Connection posted a “wish list” on Amazon that included all of the immediate needs for the organization. This was by far the easiest way for me to give because it shipped right to their doorstep. Look for simple opportunities like this where shifting only a few dollars of your budget can satisfy the needs of a lonely pet.

3.

Start the New Year off with a commitment to volunteer. It can be a refreshing way to establish a resolution. It is a unique and rewarding experience.

You can spend time walking, cleaning, and feeding these loving animals, and if you fall in love with it like I did,

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December 2014

www.womenslifestylekazoo.com

Infinite Wellness Center It’s Your Life ~ It’s Your Choice Sometimes life doesn’t feel like a present wrapped with a bow.

Let me walk with you in its ups and downs. I provide: » Counseling (grief, change, difficult relationships, sadness) » Coaching (support to be your best self) » Spiritual Guidance (seeing God in your everyday life) Mary Beth Sarhatt

» Memorial Services (for humans and pets)

Call today for a free 15 minute consultation to discover if working with me can help you enjoy life more.

1112 E Centre Ave, Suite C • Portage, MI 49002 www.InfiniteWellnessCenter.org MaryBeth@InfiniteWellnessCenter.org

Living your life at home Private Duty Home Care • Alzheimer’s & • Dementia Care • • Meal Preparation • • Medicine Set-up • & Monitoring •

Companionship • Respite Care Shopping • Transportation Housekeeping • Coumadin Nursing Testing (PT/INR Personal Care Testing)

(269) 324-8080

Free in-home assessment 8080 Moorsbridge Road • Portage www.absolutehomecare.info

(269) 743-7778

Men-U

Greater Kalamazoo

Micro-Needling

December 2014

15

Positive Change Journey

Carole Morgan, Nancy Kern & Amy Susan: Striving to balance work and life for happy healthier selves

Over the past few months our ladies have lost a total of over 30 inches, well over 50 pounds, increased strength and balance, held a perfect one- minute plank in public, dropped dress sizes, worn more form-fitting clothing, started standing up straighter, and are exuding more confidence. Keep going! You are truly motivating! Here are their goals for the holiday season:

“Holidays have always been fast and furious for me as my husband and I don't live near enough to either side of our families to visit regularly. Thanksgiving is a super quick trip to Pennsylvania to visit my family. And even though this very brief trip hardly qualifies as a vacation, whenever travel is involved my brain seems to go on vacation mode. And vacation mode triggers a lot of eating.

Although the holiday season will be very hard this year as it will be the first without my beloved mother, who so enjoyed preparing the traditional and huge meal for our family, it is the perfect time to change my strategy. It doesn't matter any more who does the cooking. I plan to divert my focus from the food and concentrate on giving thanks for the family I have left. There will always be food, but time with family is too short and too precious and I will keep that in the forefront at all times.”

—Nancy Kern

“I am not defining the holidays with food. There are things about the holidays that remind me of food and the smells of food that evoke some emotion. More importantly, the holidays for me are family and friends, not food. That said, if I feel some evoking emotion, I will allow myself a tablespoon of whatever it is that I can't seem to live without for the moment. In the off chance that this is not the case, it will be three days, not a lifetime. There are so many more important things in daily living that help keep the food in perspective.”

—Carole Morgan

"What is my "game plan" for the holidays? This year I plan to prove to myself that it is actually possible to lose weight during the holiday season. I am down 13 pounds and 14.75 inches. I plan to reach a 7 pound weight loss goal by Jan. 31. My commitment to this goal includes strength training 3x a week, continuing to practice moderation with my food intake and increasing the intensity of my cardio exercise.

I recently invested in a Varidesk® for my office. It is an adjustable height sit-stand desk. It is not unusual to find me doing calf raises throughout the work day while I type. I have also become a major fan of green smoothies and even found a healthy smoothie recipe that tastes like pumpkin pie! Bring on the holidays baby. This year…I am ready!”

—Amy Susan

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December 2014

www.womenslifestylekazoo.com

Positive Change Journey

SIX SURVIVAL TIPS FOR STAYING HEALTHY DURING HOLIDAY SEASON

F

or most people the approaching holidays are a complicated mix of fun and festivities, coupled with stress and exhaustion. This combination of emotions, doing too many things, attending events, late nights, and the endless food and drink can destroy even the most dedicated person’s healthy lifestyle. Here are six survival tips to staying healthy:

1

Keep moving! Take at least 6o minutes each day for yourself and plan, prepare, move, unwind. Thirty minutes of resistance training and some form of daily cardiovascular exercise will keep you stress free, increase your energy and burn off extra calories. Use the other 30 in 10 minute increments to plan, prepare and unwind.

2 3

Take a full water bottle with you wherever you roam: shopping, parties, holiday concerts. Stay hydrated to stay healthy.

Invited to a holiday party with lots of high fat foods? Eat small meals packed with lean protein throughout the day to stave off hunger so you don’t overeat at the party.

4 5 6

Stay away from the buffet table. Choose some healthy options or one or two small treats, and then walk away.

Drink one cocktail. Drink sparkling water the rest of the evening.

If you are on a day-long shopping trip choose healthier options at restaurants. You can get a list of those healthy options simply by calling me at 269-271-8825 or e-mailing me at elisa@genesisfitwell.com.

Elisa Dely, Co-owner Genesis Fitness and Wellness ACE Certified Personal Trainer and Senior Fitness Specialist NASM Certified Fitness Nutrition Specialist DSG Certified Dementia Practitioner

RECLAIM YOUR HEALTH TODAY! At Dr.O’s Center for Natural Healing & Nutrition it is our mission to educate, empower, and create the opportunity to restore health for those who are ready for change. Extensive scientific research demonstrates that many of the chronic diseases associated with aging can be prevented or even treated by adopting a healthy lifestyle. It’s our privilege to provide Southwest Michigan with natural, drug free solutions.

OUR SERVICES INCLUDE: • Personalized Nutrition Program • 12 Week Weight Loss Program • Detoxification Protocol • Healthy Lifestyle Coaching • Far Infrared Sauna • Chiropractic Care • Massage Therapy And many other natural healing services!

Greater Kalamazoo

“Working with Dr.O, I have lost 20 pounds, gained more energy, gone off my antidepressant, and all around feel healthier, happier, and younger. There is not a day that goes by I don’t have someone inquiring about my healthy lifestyle.

Dr.O honestly gave me back my normal life which I’m truly grateful for.”

-Beth

“I no longer take a statin medication for high cholesterol.

Also, I don’t need any pain medication for my inflammation. Today, I can walk several miles, do yoga, Pilates, and strength exercise pain free. Due to my individualized plan at the Center for Natural Healing & Nutrition I have more energy and feel wonderful!”

-Dianne

Visit www.DrOchiro.com for more dynamic patient Success Stories of overcoming weight loss challenges, arthritis, headaches, IBS, mood issues/ADHD, fatigue, and more!

D r. Steve n O s te rho ut, DC, CCN

5717 Oakland Drive, Portage, MI 49024 ∙ (269) 323-4473 To meet Dr.Osterhout and learn how to recapture your health, call TODAY to reserve seats for our next FREE Health Solutions Seminar!

December 2014

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Snow Day

Brunch O

n a cold and blustery winter morning, hearty recipes will warm the house in an instant. Stock up the pantry with ingredients for these two comfort dishes so your family can enjoy warm food even when you’re snowed in.

Sausage Gravy makes four servings

1

4

1

pound pork sausage tablespoons flour 1/2 cups skim milk salt and black pepper, to taste

In large skillet over medium-high heat, cook and crumble sausage to lightly brown, removing fat from pan as it accumulates. Sprinkle flour over sausage in skillet, stir to blend, add milk to pan all at once. Cook, stirring constantly, over medium-high heat, until thickened and bubbly. Season to taste with salt and pepper. Serve over hot baked biscuits, toasted English muffins or toast.

Bacon, Egg and Toast Casserole makes 12 servings

2 cups diced ham or cooked, crumbled bacon or sausage

8 large eggs

2 cups milk salt and pepper

8 tablespoons butter, softened

8 slices sourdough bread, or up to 12 depending on the size of the slices

5 cups shredded jack and cheddar cheese blend about 1 teaspoon paprika In a medium bowl, whisk together the eggs and milk.

Season with salt and pepper and set aside.

Butter one side of each slice of bread. Arrange half of the slices, buttered side down, in a single layer in a 9x13inch baking pan. Top with half of the cheese, half of the ham and half of the egg mixture. Add a second layer of bread, cheese, ham and egg mixture. Sprinkle the paprika on top, cover and set aside in the refrigerator overnight.

Bake the casserole at 350F, uncovered, until the eggs are set, about 45 minutes.

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December 2014

www.womenslifestylekazoo.com

Healthy Holiday Shopping Oakwood Plaza • 2965 Oakland Dr. at Whites Rd • Kalamazoo, MI

• Southwest Michigan’s Largest Selection of Organic & Local Healthy Products • Serving You Locally for Five Generations • America's Oldest Family Owned Natural Foods Store

269-343-3619

www.sawallhf.com

Monday - Saturday 8am - 9pm Sunday 10am - 6pm Art Hop & Beer Tasting

December 5th @ 5 - 8 pm

: ts include s e u g p o Ar t H nWheato .

M il a G g Artist r Paintin lo o C r e t Wa & ah Rutt Artist Le phy Photogra

Greater Kalamazoo

December 2014

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9

Ways to Help a Neighbor this Holiday Season

As the end of 2014 draws to a close, please take some time to consider designating a portion of your holiday budget to support the work of area charitable organizations. Your gift to one or more of the nine not-for-profits listed below can indeed prompt the executive directors, all of whom are female, to kick up their heels in the spirit of Christmas!

O

n the ninth day of Christmas my true love sent to me: nine ladies dancing…..

While there are many worthwhile charitable organizations in the greater Kalamazoo area, we are sharing some of those that are at the top of our gift giving list. If you don’t already donate to a local charity, please consider starting a new tradition this year. Your monetary donation is tax deductible and provides resources that will greatly improve the lives of the less fortunate people and animals in this community.

And remember, no matter the size, every gift matters!

nine local charitable organizations: MRC Industries, Inc. Mission: To provide support and encouragement to individuals living with a disability to achieve their fullest potential through employment, skill building and active community involvement.

Big Brothers Big Sisters Mission: To provide children facing adversity with strong and enduring, professionally supported one-to-one relationships that change their lives for the better, forever.

Ways to give: • Become a mentor - About 200 children (mostly boys) are waiting for a Big Brother or Big Sister. A great way for couples or families to volunteer is to become a Big Couple or Big Family and mentor a child together.

•

Monetary donations: Donate to the agency at www.ThinkBigToday.org or become a monthly donor at www.matchmakersmi.org. Register for Bowl for Kids’ Sake at www.bbbsmi.org/kalamazoo. (Feb. 20, 21 and 22 at PINZ in Kalamazoo).

Ways to Give: • Monetary donations • Hiring of individuals to serve local businesses • Volunteers in our MRC artWorks program - an art gallery and retail store on the Kalamazoo Mall serving individuals with developmental disabilities • Volunteers to work with the MRC drummers, a drum line composed of drummers with developmental disabilities

Website: www.ThinkBigToday.org Phone: 269-382-6800 Email: CustomerRelations@bbbsmi.org Address: 3501 Covington Road Kalamazoo, MI 49001

Website: www.mrcindustries.org Phone: 269-343-0747 Email: bsexton@mrcindustries.org Address: 2538 S. 26th St. Kalamazoo, MI 49048 CEO: Chris Zeigler

Chief Executive Officer: Amy Kuchta

American Red Cross of Greater Kalamazoo and Battle Creek (Serving Allegan, Calhoun, Cass, Berrien, Branch, Kalamazoo, St. Joseph, Van Buren Counties) Mission: Prevents and alleviates human suffering in the face of emergencies by mobilizing the power of volunteers and the generosity of donors.

Ways to Give: • Volunteer, • Donate blood • Monetary donations Website: www.redcross.org Phone: 269-353-6180 Register to give Blood Phone: 1-800-RED-CROSS Email: tiana.davidson@redcross.org Address: 5640 Venture Ct. Kalamazoo, MI 49009 Executive Director: Tiana Davidson

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December 2014

Binder Park Zoo

Loaves and Fishes

Mission: To nurture empathy, understanding and conservation of nature.

Mission: will feed hungry people and engage our community in the fight to end hunger.

Ways to Give: • Annual membership and donations • Make a gift to the endowment fund at the Battle Creek Community Foundation • Adopt an animal (You get the satisfaction of caring for an endangered animal, but Binder Zoo does all the work!)

• Corporate Sponsorships via exhibits, programs, special events, and ad campaigns • Remember Binder Park Zoo in your will • Volunteer Website: www.binderparkzoo.org Phone: (269) 979-1351 Email: info@binderparkzoo.org

Ways to give: • Funds: Every dollar donated feeds a local resident in need three meals a day. Contact Resource Development Director Greta Faworski at great@kzoolf.org.

• Food: Food donations (Canned or non-perishable food items that are high in protein content) Monday-Friday from 8:30 am-3:30pm. Contact Food Procurement Specialist Marvin King at marvin@kzoolf.org.

• Volunteer: Volunteer roles include distributing food to 25 pantry sites, stocking the pantry shelves, sorting donated food, representing the organization at info tables during special events and many more.

Contact Volunteer Coordinator Cherise Buchanan at cherise@kzoolf.

Address: 7400 Division Drive Battle Creek, MI 49014

Website: www.kzoolf.org Phone: 269-488-2617 Address: 901 Portage Street, Kalamazoo, MI

President/CEO: Diane Thompson

Executive Director: Jennifer Johnson

www.womenslifestylekazoo.com

The Kalamazoo Humane Society Mission: To foster an environment of respect, responsibility, and compassion for all animals through education, pet population control and leadership.

•

Ways to Give: • Monetary donations: A gift of $40 will help get one male cat neutered or one female cat spayed. A gift of $50 will put pet food on the shelves of the Emergency Pet Food Bank to help feed the pets of owners who are experiencing difficulties feeding their pets for one month.

• In-kind gifts for Operation Fix-It program (distilled water, detergent, alcohol, paper towels, blankets, towels, heating pads, etc.)

• In-kind gifts for the Emergency Food Bank program (dry cat and dog food, canned cat and dog food, puppy and kitten food, leashes, collars, brushes, bedding, pet treats, pet toys, etc.)

In-kind gifts for Dog House program for upcoming winter months (used or new dog houses, straw, bedding, etc.)

Website: www.kazoohumane.org Phone: 269-345-1181 Email: gstarr@kazoohumane.org Address: 4239 S. Westnedge Ave, Kalamazoo, MI 49008 Donor Relations: Gail Starr

Two of three students are scholarship recipients

Crescendo Academy of Music Mission: To provide individualized music instruction in a positive and supportive atmosphere to all persons regardless of age, ability or income. Our mission is your musical growth and enjoyment!

Ways to Give: • Monetary donations - $20 pays for one half-hour lesson for a need-based scholarship student; $360 pays for one scholarship for an 18 week semester; $175 pays for one scholarship for a Music Together® family • Donations of music and gently used instruments gratefully accepted Website: crescendoacademy.com/support_us Phone: 269-345-6664 Email: information@crescendoacademy.com Address: Epic Center, Suite 12 359 South Kalamazoo Mall Kalamazoo, Michigan, 49007 Executive Director: Audrey Lipsey

Kalamazoo Valley Habitat for Humanity Generous Hands, Inc, Family Pack Program Mission: To benefit hungry children by addressing their physical, emotional, nutritional, and educational well-being.

Friday Packs are ordinary backpacks filled with a variety of nutritious foods to supplement the nutritional needs of children at risk of hunger over the weekends.

Ways to Give: • Monetary donation - A gift of $20 will provide backpacks filled with nutritious food for five children. The program also provides coupons that can be redeemed for $10 per week at the local Family Fare Store and can be used for bread, milk or eggs. It has also partnered with the local Farmers' Market to provide coupons redeemable for fresh fruits, vegetables, meat and cheese the last 3 years.

• Food donations Website: www. Generoushands.org Phone: (279) 370-7965 Email: SLouis916@aol.com Address: P.O. Box 313 Vicksburg, MI 49097

Executive Director: Sheri Louis

Greater Kalamazoo

Mission: Seeking to put God's love into action, Habitat for Humanity brings people together to build homes, communities and hope. Habitat for Humanity is dedicated to eliminating substandard housing locally and worldwide through constructing, rehabilitating and preserving homes; by advocating for fair and just housing policies; and by providing training and access to resources to help families improve their housing conditions.

Ways to Give: • In-kind contributions of building materials, professional services, and other items. See the online Wish List for more ideas.

• Donate online or via mail service • Donate your used vehicle • Donate items to our Habitat ReStore. Shop Habitat ReStore for home improvement supplies.

• Volunteer on a construction site, in our office, at Habitat ReStore, or on a committee.

• Reach out to families who need affordable housing and tell them about Habitat!

Website: www.habitatkalamazoo.org Phone: 269-344-2443 Email: mailbox@habitatkalamazoo.org Address: 1126 Gull Road, Kalamazoo MI 49048-1726 Director of Community Relations: Ann Kilkuskie

December 2014

21

We wish you all the Joys of the Holiday Season and a Happy New Year!

OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com

Front row: Rebecca Kundan, FNP-BC; Pamela Wadsworth, WHNP-BC; Brittany Post, WHNP-BC; Marcia Johnson, MD; Carly Davis, MD Back row: Carter Lomax, Jr.,MD; Rebekah Sharp,MD; Wendy Bauer, MD; Joseph Riethman,MD

Medicine Tree COMPOUNDING PHARMACY

Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours: Mon-Fri 8am-6pm, Sat 9am-1pm Phone: (269) 668-6801 www.medicinetreepharmacy.com 56109 Village Center Circle, Mattawan, MI 49071

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December 2014

www.womenslifestylekazoo.com

Festive Loaves

RECIPES

Mini beet and carrot gift loaves are flecked with carrots and pickled beets, which not only add flavor, but help keep the spicy loaves moist and tender. They make great gifts, drizzled with snow-white glaze and wrapped with festive ribbons and evergreen sprigs.

Mini Beet and Carrot Gift Loaves makes four loaves (six servings each)

1 jar (16 ounces) pickled beets, drained 1-3/4 cups all-purpose flour

2 teaspoons pumpkin pie spice

1 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 3/4 cup packed light brown sugar 1/2 cup vegetable oil

2 eggs, beaten 3/4 cup shredded carrots 3/4 cup chopped walnuts or pecans Topping: 1/4 cup chopped walnuts or pecans 1/4 cup packed light brown sugar

2 tablespoons all-purpose flour

2 tablespoons melted butter 1/2 teaspoon pumpkin pie spice

Glaze: 1/2 cup confectioners’ sugar

2 teaspoons milk

Chop beets into 1/4-inch pieces. Preheat oven to 325F. Spray four mini loaf pans or disposable 5-inchby-3-inch foil pans with nonstick cooking spray. courtesy of Family Features

Just Beet It Everyone has favorite recipes for the holidays, but it’s fun to add something new to the tried-and-true repertoire.

Here are three delicious ideas made with a surprise ingredient – pickled beets.

Yes, pickled beets. They are the perfect ruby-red color of the season and their tangy-sweetness complements so many other ingredients. Brands such as Aunt Nellie’s makes it easy; just open the jar and get going.

Combine flour, pie spice, baking powder, baking soda and salt in medium bowl; stir to mix well.

Combine brown sugar and oil in large bowl. Stir in eggs. Gradually add flour mixture and mix well. Stir in beets, carrots and nuts just until combined. Spoon batter into pans.

Combine topping ingredients in small bowl, stirring until crumbly. Divide evenly over batter.

Bake 35-40 minutes or until wooden pick inserted in center comes out clean. Cool in pans for 10 minutes.

Remove from pans to wire rack; cool completely.

To make glaze, stir together sugar and milk. Drizzle glaze over cooled loaves.

Store at room temperature for up to three days. You can also freeze it, unglazed, up to two months. Thaw at room temperature; then drizzle with glaze.

Awesome Appetizers

Baby beet and tortellini appetizers made with baby whole pickled beets are amazing bites of savory flavors. Prosciutto-wrapped tortellini, bite-sized beets and bell peppers create a deliciously simple skewer.

Baby Beet & Tortellini Appetizers makes 36 single servings

1/4 pound thinly sliced prosciutto or deli ham

1 package (9 ounces) refrigerated tortellini, any variety, cooked and cooled

2 tablespoons prepared vinaigrette

2 medium bell peppers, cut into 1-inch pieces

1 jar (16 ounces) baby whole pickled beets fresh herbs

Cut prosciutto into 1-inch-by-3-inch strips. Wrap one strip around tortellini; skewer with appetizer pick.

Brush lightly with vinaigrette.

Add one piece of pepper and one beet to skewer.

Repeat until all beets are used. Sprinkle with herbs.

Greater Kalamazoo

December 2014

23

Cocktail Cheer

“Unbeetable” Cocktails

A signature cocktail is a memorable way to kick off a holiday celebration. Pickled beet martinis – a festive combination of pickled beet liquid, gin and orange liqueur with just a hint of lime – are a perfect choice.

Pickled Beet Martini makes four 1/2 cup servings

1 cup gin or vodka 1/2 cup pickled beet liquid (from the jar) 1/4 cup orange liqueur

2 tablespoons fresh lime juice ice lime wedges (for garnish) baby whole pickled beets (for garnish)

Combine gin or vodka, beet liquid, orange liqueur and fresh lime juice in pitcher. Stir to combine; add ice and stir again. Garnish with lime wedges and beets.

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www.womenslifestylekazoo.com

Holiday

Shopping Guide

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

OUR STUDENT SALON All of our services are performed by senior-level students and supervised by our distinguished staff of licensed Empire Educators. We use only the highest quality products to ensure your complete satisfaction.

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HAIRCUT & BLOW DRY PA C K A G E

COLOR SERVICE

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Starting at

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RELAXER & BLOW DRY PA C K A G E

All services performed by senior students under the supervision of licensed educators. Charges for the reasonable cost of materials used only.

book your appointment today!

269-329-3333 | empire.edu | Constitution Blvd., Portage, MI

WE'RE THREE STORES IN ONE!

Give the gift of

ANTIQUE MALL Love vintage? Don't miss the displays of our fine quality antique dealers.

Y ’OPA Frozen Yogurt

DESIGNER'S SHOWPLACE Browse through their booths & enjoy the talents of these amazing people.

t h i s h o l i day s e a s o n !

FREE $5 GIFT CARD

CONSIGNED MERCHANDISE Furniture & accessories of quality so exceptional you'll never know it's not new.

when you buy $20 in gift cards 1 6 5 W. C e n t r e Av e | P o r t a g e w w w. y o p a f r o z e n y o g u r t . c o m (269) 366-4877

8639 Portage Rd • Portage 49002 • (269) 366-4576 Monday - Friday 10am - 6pm • Saturday 10am - 4pm • Closed Sunday

Best selection of Scandinavian gifts in Southwest Michigan!

E x p i r e s 1 2 / 3 1 / 1 4 N o t v a l i d w i t h o t h e r o ff e r s

FREE gift wrapping through December 20th!

Holiday shopping as it was meant to be - alongside good friends with a glass of Swedish Glogg in hand.

551 Romence Rd Portage, MI 49024 • Next door to Stein Mart www.giftloftfurniture.com • (269) 329-0800 Hours: Mon - Thurs 10am - 7pm Fri & Sat 10am - 6pm Sun 12 - 5pm

Greater Kalamazoo

December 2014

25

Look Who’s

Talking

Dawn Johnston, BSN, MBA Flight Nurse at West Michigan Air Care

Y

“

ou have the coolest job in the world” is something I hear a lot and flying in a helicopter is pretty cool. But the intensity of our transports can be grueling and most of us feel pretty wiped out after four or five back-to-back flights. Our patients are either badly injured or very sick and often close to death. That requires compassion, quick thinking, and teamwork from everyone involved. We are trained to be ready for practically every kind of emergency and we land and pick up patients from hospitals, fields, highways, and even front yards. We work quickly with EMTs, paramedics, firefighters, law enforcement, and hospital care providers to help victims of on- or off-road accidents, falls, gunshot wounds, burns, and industrial accidents. We also treat critically ill patients who experience heart attacks, strokes, poisoning, drowning, and infection with shock, to name a few.

Our basic transport crew consists of two flight nurses and an experienced helicopter pilot.

Back at our base in downtown Kalamazoo, a Communications Specialist tracks the helicopter and supports the transport from start to finish. Behind the scenes, our threeman maintenance team keeps the helicopter running smoothly and we lean heavily on our business office staff. Air Care is a nonprofit partnership between Bronson and Borgess and we deliver patients to both of these award-winning hospitals.

I love it when it’s a beautiful day for flying, the patient responds well to treatment, and everyone works well together. My favorite part of the job, however, is when patients return to thank us or send us a letter and photo saying, “Remember me? Look how great I’m doing now!” Nothing beats that.

My husband, a retail manager, and my son, a computer animation major at KVCC, are both very supportive of my occupation, which greatly reduces my stress

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December 2014

level. I lift weights, and I’ve run seven marathons and many shorter races, including one of those muddy messes. I can also knock out more chin-ups and dips at the gym than most people. My passion is chocolate-covered Brazil nuts.

I’m concerned about public health threats like drug abuse, meth explosions, poverty, alcoholism, domestic violence, and child abuse. However, the most widespread public health threat is destruction of our own habitat across the globe and its links to cancer and other illnesses. Finding healthy, sustainable ways of living and doing business is important to me as a nurse because it affects everyone.

I was raised on a farm in Missouri and I like being outside close to nature. I love traveling. I’m inspired by kind, helpful, nonjudgmental people.

And I really like chocolate!

www.womenslifestylekazoo.com

Music Instruction for All Ages & Abilities • Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Private instruction on strings, woodwinds, brass, piano, guitar, percussion, voice, and composition • String and wind chamber ensembles • Crescendo Community Voices for teens and adults with mental and physical challenges • Music Together® classes for infants, toddlers, and preschoolers begin in September • Orff Studio classes for students in grades K-5 and adults begin in October • Gift certificates available!

Member

Our mission is your musical growth and enjoyment!

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664

Phillip Zwier, O.D.

Lana Gruizenga, O.D.

h

David Cleary, O.D.

Joldersma & Klein Funeral Home WHEN YOU WANT TO BE TREATED LIKE FAMILY Cremation Starting at $1,88500 917 South Burdick St | Kalamazoo MI 49001 Phone 269-343-2628 | Toll Free 1-800-607-8761 jkfuneralhome@tds.net | www.joldersma-klein.com Daniel D. Adams, Owner/Manager

Grant Morrison, O.D.

Peter Caroselli, O.D.

Lauren Collins, O.D.

hiemstra optical

Schedule an Appointment Today!

269.657.4511 Accepting EyeMed, Blue Cross/Blue Shield, Medicare & most other Vision Service Providers.

Greater Kalamazoo

December 2014

27

4 Ideas for

WELCOME Dr. Suzanne VanDenBrinkWebb

Giving Green

by Elizabeth Finch

Providing excellence in healthcare for women for nearly 20 years Services Provided:              

Preventative healthcare including pap smears & breast examinations Obstetrical Care Family Planning OB/GYN Ultrasonography Colposcopy LEEP Cryotherapy Endometrial Ablations daVinci Robotic Surgery VERJU Body Contouring & Cellulite Reduction DEXA Bone Density Testing HALO® Breast Pap Test Urodynamics / PST Testing Mansion Street Medical Weight Loss

oliday shopping involves several components; finding the right gift, making sure it’s wrapped, and ensuring it’s delivered with care and on time for the big day. It is satisfying watching someone smile as they receive a gift, but imagine the happiness you’d feel knowing your gift didn’t negatively impact the environment, economy, or your pocket book. Here are a few ways to shop smart this season:

Going green in more ways than one.

Improving the environmental impact of our gifts is easier than you might think. Using canvas bags or reusing plastic bags for shopping will reduce your environmental footprint. In addition, there are plenty of wrapping paper options that are biodegradable or recyclable. A box or gift bag, which are both reusable for years, are good options, too. Repurposing items such newspaper for wrapping paper is a creative way of preparing gifts to add variation under the tree.

Controlling your pocket book.

After the holidays, we always realize we ate too much, but how often do we lament that we spent too much? Writing down a gift list and creating a budget for each person on your list you can prevent overspending. Credit cards are not a good idea unless you are going to pay them off immediately and have a means to do so.

Keeping the love local.

Tracie Rulewicz, D.O. Suzanne VanDenBrink-Webb, M.D. Neysa Bartlett, D.O. Mark Walker, M.D.

Mansion Street Women’s Health, P.L.L.C.

215 East Mansion Street Suite 3D, Marshall, MI 49068 Ph: (269) 781-1183 Fax: (269) 781-9248

3600 Capital Ave SW Suite 205, Battle Creek, MI 49015 Ph: (269) 719-8046 Fax: (269) 719-8049

www.mansionstreetwh.com

Helping the local economy is important as well when choosing a gift. Spending money at local businesses or on items made in the U.S. keeps money and jobs here.

Even when not buying from local small businesses, large businesses do pay taxes and employees. Research the products you are buying prior to shopping is a great idea to keep the cash where it comes from: your community.

Experience is glorious.

A unique way to add variation to gift-giving is delivering an experience. Giving a gift card, gift certificate or tickets to an event or restaurant are perfect ways to prevent waste and clutter. Buying gift cards at local restaurants endorses local spending and supports local businesses, which pay taxes and wages to people living in your community.

Women’s LifeStyle Magazine • November 2014

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December 2014

www.womenslifestylekazoo.com

Savings By the Numbers (courtesy of www.DesignRecycleInc.com)

Lifespan LED: 50,000 hours Incandescent: 1,200 hours

Watts Used LED: 6-8 watts (less power per unit meaning lower electric bills) Incandescent: 60 watts

Cost per Year LED: $32.85 Incandescent: $328.59

Carbon Dioxide Emissions LED: 451 lbs/year Incandescent: 4,500 lbs/year

Sensitivity to Weather Conditions LED: No Incandescent: Yes

Do your part this holiday season and look for the Energy-Star label. Long-lasting, energy-efficient LED lights will take you much further than the old school incandescent.

Save on your

Holiday Ambience Courtesy of News USA

W

hether yours twinkle in multiple colors or sparkle all in white, holiday lights are a must-use element in nearly all homeowners’ seasonal decorating schemes. Those lights, which were once reserved for the tree, have migrated to multiple spots both inside and outside the home. As a result, electric bills (and electricity usage!) are climbing.

According to the American Lighting Association, most holiday lights are powered by incandescent light sources, despite the known fact that LED lights cost less to operate and maintain. The Environmental Protection Agency reports that the U.S. uses 2.22 million kilowatt hours of electricity each year to power miniature holiday lights. That’s enough electricity for 1,300 homes to be powered for a year! Thankfully, the growing availability of LED holiday lights is decreasing this usage.

LED holiday lights have an estimated lifespan of 40 holiday seasons and are more resistant to breakage (thanks to epoxy lenses) than incandescent versions. Say goodbye to annual “string tests” and replacing single bulbs; the longevity of LED lighting will reduce the time and money spent on fixing holiday lighting.

In addition to a longer life, LED lights can make an instant impact for everyone by decreasing utility bills and providing a safer light source.

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29

Bright

Ideas

by Bri Kilroy

I

f 2014’s winter is anything like last year’s, we’re going to need all the warmth we can get including a welcoming ambiance in our homes. The holiday season offers a yearly opportunity to frost the oldage traditions with current trends. This year’s focus is using lights to create a cozy and romantic retreat that doesn’t explode your electric bill along with some new textures and colors that are becoming part of the holiday palette.

kling atmosphere as reflections work off each other.

•

Line the ceiling with a string of mini lights that will provide a soft glow when everything else dims down for the night.

•

Incorporate reflective ornaments and classic silver bells into your light décor. The reflections will add more light to the room without using extra energy.

•

Highlight tree branches, bases, birdbaths and garden pathways with string lights to draw interest to parts of your home’s exterior

Illuminate with LED Lights The 1900s would have been hard without Thomas Edison creating the first, successful incandescent light bulb, but we’ve come a long way since and energy efficient trends have made their way into holiday decorating. Simply switching from incandescent bulbs to LED (light-emitting diodes) lights can save you hundreds of dollars this year.

Other than being more durable, longer lasting and safer, as they don’t emit nearly as much heat as the incandescent bulbs, LED lights shine brighter and are easier to install. You can also purchase batterypowered LED lights for the areas that don’t have an outlet nearby.

String Along String lights can be used anywhere, both indoors and outdoors. In the past, string lights have hung on to holiday greenery, but they are now traveling around the home to frame headboards, mirrors, windows and pathways.

Mini lights have a modest size that pair nicely with other decorations without overshadowing them.

•

30

Wrap mini lights around a vase or an elegant arrangement of tall wine bottles to create a spar-

December 2014

A Porch Pot’s Illuminated Welcome If plants are your pride and you feel like the holidays put your hobby on pause, Rick Vuyst, CEO of Flowerland and host of the weekly Flowerland Show on NewsRadio, has good news.

“Porch pots are a great way to welcome guests into our home,” said Vuyst, explaining the popular trend that has been showing up on porches throughout the Midwest.

A porch pot sits at the front door, welcoming visitors to the home with a visual pleasing plant arrangement. Some trends include two pots standing on each side of the door. Others have one large, decorated pot to one side and some spaces allow you to experiment with multiple pots of different shapes and sizes. Vuyst recommends starting out by gathering evergreen branches and planting them into the soil. There are many different types of evergreens to choose from, and they will act as a good foundation structure.

Once the evergreens are in place, you can add contrast with colorful branches purchased at a local garden retailer, hardware or craft store. Birch, dogwood and ninebark will complement the evergreens, adding color while still looking natural.

Add lights or ornaments to finish off your holiday masterpiece. Flowerland carries a cornucopia of pieces that are both decorative and durable for the outdoors.

Moving inside, Vuyst reminds us how bringing any plant material indoors decreases stress and improves productivity. Inviting paperwhite narcissus, Amaryllis, holiday cacti and poinsettias into your home will combat that inevitable holiday stress and fill your home with a wonderful fragrance.

Other Trends •

Joining traditional wreaths and Christmas trees are natural textures like burlap, warmed up with soft gold, champagne and cream tones.

•

Frosted themes add elegance with whiteflocked Christmas trees and style décor in silver or champagne.

•

Joining the classic red and green partnership of the holidays are deep purples, pale blues, metallic accessories in gold and silver, and exciting colors like bright pink and rich turquoise.

This holiday season, warm up with something other than hot chocolate and experiment with these new trends and ideas. Lighten up with LEDs, play with porch pots, get rough with burlap and soften with colors. As we approach the finish line of 2014, I wish you happy holidays and, as Vuyst would say, “Seasons Greenings!”

www.womenslifestylekazoo.com

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31

Tech-Friendly

Stocking Stuffers Adding a splash of technology to holiday stockings is a must in this electronic-savvy world. For the young and old alike, pick one of these tech-trendy gifts that combine fashion, function and fun.

That is So Clutch

This glitzy clutchette by Chic Buds features an ultra-thin battery and built-in USB cord to recharge your smartphone, plus room to carry your keys, ChapStick, phone and other essentials. Stylish enough to carry alone and small enough to throw into a bigger purse or bag, it’s the perfect companion for girls on the go.

Average Sale Price $49.99.

Slim and Sturdy

Take charge of your battery life with Slim Power, a compact, lightweight phone charger. Charge the Slim Power through a computer’s USB port or a wall adapter, then throw it in your purse or backpack and forget about it. When you discover that your smart phone is out of power, a light bulb will glow over your head as you remember your handy backup power source. Two USB cords included. Average Sale Price $24.99.

The Not So Sketchy Case

Be the coolest kid in the conference room with the Etch A Sketch iPad case. Officially licensed by Ohio Art, the makers of the original Etch A Sketch, these cases are available for iPad, iPhone and iPod. Average Sale Price $39.

A Fab, Flexible Fit

Created and inspired by women, for women, Chic Buds Luv Buds feature no-tangle flat cords for a neat and super comfortable listening and talking experience. Enjoy crystal clear audio with a friendly fit in fabulous patterns.

Compatible with iPhones, iPods, MP3 Players and computers. Average Sale Price $14.99.

A Sound of Color

Listen to your favorite tunes from your Bluetooth device, just about anywhere with as much full sound, clarity and subtle nuances as you desire. This speaker recharges with most USB power sources, and a micro USB port allows for software updates. Small, durable and simple to use, the Bose SoundLink Color speaker has a range of 30 feet. Average Sale Price $129.

Tech for the Sport Savvy

Plantronics BackBeat Fit is a lightweight, wireless stereo headset (with integrated microphone) that features a secure and comfortable fit, a sweat proof design and Bluetooth sound. It comes with a reflective armband case for smartphones that doubles as a storage case for the headphones. According to CNET “The BackBeat Fit may not be perfect, but it’s one of the best wireless sports headphones available.” Average Sale Price $130.

Scanning Nostalgia

Preserve your old family photos on your iPhone or iPad with the Pic Scanner app.

Place up to four photos 1/2 inch apart on a white background and photograph them together. Pic Scanner will crop and save them automatically. Free demo version available. Your purchase on iTunes for $2.99 provides unlimited scanning and sharing. Features include photo editing, adding captions or special effects to give your photos a custom look.

32

December 2014

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December 2014

33

Deck the Halls with Christmas Trees Area Tree Farms Mott Farms, Inc.

Pre-cut & U-cut 16200 S 21st Street, Vicksburg (269) 649-0458 Christmas Tree Barn, holly, cider, popcorn, winter wagon rides.

Mottfarms.com

Wahmhoff Farms Nursery

Pre-cut & U-cut 23090 M-40 Hwy, Gobles 49055 (888) 648-7337 Wreaths and garland.

Mitrees.com

Gullmeadowfarms.com

Pre-cut only 8544 Gull Road, Richland (269) 629-4214 Wreaths, Market, hot chocolate, cider, donuts. Weekend wagon rides & light show.

Gullmeadowfarms.com

Gusty Farms

Pre-cut & U-cut 5275 S 36th Street, Climax (269) 665-0112 Sugar cookies, hot chocolate & cider.

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C

elebrate the season with a fresh, fragrant farm-grown Christmas tree! Bundle up the kids, pour yourself a steaming mug of hot cocoa and start your holiday adventure at one of the many tree farms in Southwest Michigan. You can cut your own or have fun selecting from precut trees. And if we may quote Larry Wilde from The Merry Book of Christmas, “Never worry about the size of your Christmas tree. In the eyes of children they are 30 feet tall!”

What’s Your Favorite Tree?

Blue Spruce

The needle-like evergreen foliage of the Blue Spruce has a very stiff appearance. Color ranges from bluish green to green. The characteristic short sharp needles and stiff branches make this a good choice for heavy ornaments and its strong pine scent makes the Blue Spruce a holiday favorite.

Needle Retention: Poor Fragrance: Excellent - Strong Needles: Short and Sharp

Concolor Fir

The Concolor Fir has good foliage color, a pleasing natural shape, slight citrus aroma, and excellent needle retention. Color tends to be bluish-green. The characteristic soft flat needles and nice branches make this a great tree to decorate.

WMUK

102.1

Needle Retention: Excellent Fragrance: Fair - Citrus Needles: Soft & 1-2" long

Douglas Fir

The Douglas Fir is a softer, more fragrant variety of tree. The branches are spreading and drooping. The flat soft needles are dark green to blue green in color. They have a sweet fragrance that is often used in holiday potpourri scents and are great to decorate.

Needle Retention: Excellent Fragrance: Excellent Needles: Soft & 1 - 1.5" long

Fraser Fir

The combination of form, needle retention, rich green color with bluish underside, pleasant unique lasting scent and excellent shipping characteristics has led to Fraser fir being a most popular Christmas tree species. This holiday favorite is easy to decorate.

Music, arts, local news, your favorite NPR shows, on air, online, on our app.

And follow us on facebook.

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34

December 2014

Needle Retention: Excellent Fragrance: Excellent Needles: Flat, Soft, & 3/4" long

White Pine

The White Pine makes a beautiful Christmas tree with its bluish green foliage. It's fluffy appearance and long soft needles make it best for light weight decorating. It also features a mild pine scent and excellent needle retention.

Needle Retention: Excellent Fragrance: Mild Pine Scent Needles: Soft, Long - 2-4"

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Local Holiday Gift Guide ChocolaTea Portage Plaza 1/2 mile North of Centre www.chocola-tea.com 269.903.2447 Prices range from $25-$45

Gift Loft Furniture 551 Romence Rd, Portage (next door to Stein Mart) Open: Mon - Thurs 10-7, Fri & Sat 10-6 & Sunday 12-5 Laurel Burch Mugs, Silk Scarves, Bags & Umbrellas make perfect gifts!

A Holiday GIFT CERTIFICATE is the Perfect Present for Your Special Person!

Southwest Michigan Dermatology

Laser & Skin Care Center A Division of Paragon Health, PC

(269) 323-8241 3000 Old Centre Road 路 Portage www.southwestmichiganderm.com

Southwest Michigan Dermatology (269) 323-8241 3000 Old Centre Road, Portage www.southwestmichiganderm.com

Medicine Tree Pharmacy 56109 Village Center Circle Mattawan, MI 49071 (269) 668-6801 20% off all gifts including our "new" Polish Pottery through 12/31/14.

Hiemstra Optical 133 E. Michigan Ave, Paw Paw (269) 657-4511 hiemstraoptical9@gmail.com New at Hiemstra Optical!

Starting at $5.99, Hiemstra Optical Gift Baskets & Stocking Stuffer's are perfect for anyone on your gift-giving list! Available at all Hiemstra Optical locations while supplies last. More info at www.HiemstraOptical.com!

Pottery from $9.99 to $79.99

36

December 2014

www.womenslifestylekazoo.com

Wine Is a Girl’s Best Friend™ C ava ? S ekt ? Pro s e c c o ? S pu m a n t e ?

C ha mp ag n e? Fra n c i a c o rt a ? S pa rk li ng Wi ne !

With the holiday season upon us, and much bubbly flowing, it’s a great time to learn about the many faces of Sparkling Wine!

SEKT can be produced by the Charmat or Traditional method. Sparkling wine

made with CO2 injection cannot be called Sekt but are called Schaumwein which translates to "foam wine." Sekt is typically made using Riesling, Pinot Blanc, Pinot Gris and Pinot Noir grapes.

Spumante and Prosecco and Franciacorta Spumante is from the Piedmont (also called asti or asti spumante) made from the Moscato Bianco grape using Charmat method. Prosecco is from Veneto made with the Glera grape using Charmat method. Franciacorta is from Lombardy made according to the Traditional method utilizing the same grape varieties as Champagne, which are Chardonnay, Pinot Blanc (Pinot Bianco in Italian) and Pinot Noir (Pinot Nero in Italian).

Spar kling wine is a wine that is fizzy due to significant levels of carbon dioxide. The fizz (carbon dioxide) may result from:

Champagne Only sparkling wines produced in the region of Champagne, France may utilize the name Champagne as well as "méthode champenoise". Grape varieties used for Champagne are Chardonnay, Pinot Blanc and Pinot Noir.

• Natural fermentation - in a bottle - known as Traditional method or (also known as "méthode champenoise" in Champagne, France) • Natural fermentation - in a large tank - known as Charmat method • Injecting carbon dioxide into the wine (similar to the process that creates fizzy soft drinks)

Sparkling Wine Bubbly wines in the USA are called Sparkling Wine – as are bubbly wines from the Country of Georgia and since the Country of Georgia is considered the birthplace of wine I thought this was a very notable mention! The grape varietals of Bagrationi Sparkling from The Country of Georgia Sparkling include Chinebuli, Tsitska and Mtsvane grapes – which have archeologically been identified to have existed 7000 years ago.

Webster’s will be hosting a wine tasting featuring this Sparkling this coming season. Please contact Webster’s or info@SkandisFineWine.com for more details.

Different countries however have different names for this luscious effervescent bubbly wine – and each country has its own set of rules and regulations on how the bubbles can be created in order to be honored with the sparkling term Cava, Sekt, Spumante, Prosecco, Franciacorta, Champagne,

Sparkling Wine.

Cava is a Greek term that was used to refer to a "high

end." Only wines produced in the Traditional method may be labelled Cavas , those produced by other processes may only be called "sparkling wines." Macabeu, Parellada and Xarel-lo are traditional grape varieties for producing Cava .

Bagrationi Sparkling from The Country of Georgia

Greater Kalamazoo

So be adventurous this holiday season and consider trying or gift giving Cava, Sekt, Spumante, Prosecco, Franciacorta, Champagne, Sparkling Wine!

Christine Skandis founded Skandis Fine Wines, LLC for the purpose is preserving heirloom grape varietals – wines the typical consumer has never heard of grapes that could otherwise reach a level of extinction because they are grown in such limited quantities. Christine was inducted into the Dionysian Society International, the world’s oldest wine society, in 2006, only one of six women in the world at the time. More Information can be found at www.SkandisFineWine.com.

December 2014

37

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Happy Holidays from Women’s LifeStyle Magazine. Thanks for another great year. Let’s make 2015 even better!

38

December 2014

www.womenslifestylekazoo.com

Four Chorus Holiday Concert to Benefit Service Members Overseas

Barbershop Chorus/Sweet Adelines Concert to benefit Broncos for Heroes

I

f you enjoy holiday music, supporting local talent, and donating to a good cause, you won’t want to miss the first ever four-chorus holiday concert, Harmony Holiday, a Celebration! Hosted

by Kalamazoo’s barbershop chorus, the Mall City Harmonizers, the event will be held Dec. 13th at the Comstock Community Auditorium. There will be two shows: 3:00 pm and 7:00 pm.

are far away from their families,” Michael said.

“Much of what they include in the packages is donated, but they still have to pay about $14 per Mall City Harmonizers full chorus at the Annual Pioneer District Convention and Competition, Muskegon, 2014 package for shipping. We are very excited to be able to contribute our concert’s 1938,” Michael said. “Every chapter throughout the net proceeds to them. One-hundred percent of world is composed of men who simply love to sing in donations made directly to Broncos for Heroes support the four-part barbershop style. It’s a wonderful hobby, their cause (BroncosForHeroes.org).” and we are all ‘equals’ regardless of income, business

Michael Sobel, the group’s Vice President for Marketing and PR, has been involved in the singing group for three years.

“My ‘introduction’ was while sitting in the hot tub at the Borgess Fitness Center with a gentleman, Ernie Pratt, who asked me out of the blue if I like to sing,” Michael said. “Ernie invited me to one of the weekly Tuesday evening chorus rehearsals at the old Nazareth College campus on Gull Road. I went, and I was hooked!”

Kalamazoo’s Mall City Harmonizers group was founded 73 years ago in 1941. A Michigan non-profit organization, the group has always held a tradition of focusing on an altruistic cause during the holiday season. This year’s holiday concert proceeds will benefit the WMU ROTC program’s Broncos for Heroes.

Product selection may vary by store location.

“Broncos for Heroes’ primary focus is sending care packages to service members stationed overseas who

Mall City Harmonizers will have donation boxes set up at the Comstock Auditorium: one for monetary contributions and one for products to be included in the care packages. The concert’s printed program will also include a list of supporters including: Bronze ($20 in donations), Silver ($35 in donations), Gold ($70 in donations/2 concert tickets), and Platinum ($100 in donations/4 concert tickets). Tickets will be $10 in advance and $12 at the door.

The Harmony Holiday, a Celebration! Concert will feature three additional choruses on the same stage.

They include Battle Creek’s Cereal City Barbershop Chorus, Mid-Lakes Chorus of Sweet Adelines of Plainwell, and Battle Creek Sweet Adelines.

“Mall City Harmonizers is part of the international Barbershop Harmony Society, which was founded in

status, politics, personal life, etc.”

For more information about the Mall City Harmonizers and the concert, or if you are able to sing reasonably well and wish to join the group, email Michael Sobel at mmsobel@gmail.com, visit www. barbershopharmony.org, or call 269-615-8796.

Emily Magyar holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.

y t s a o T I F T S for a y G holid ng! givi Shop online!

KALAMAZOO • Downtown on the Mall 269.342.5996 • M-F 10-8 | Sat 10-6 | Sun 12-5 FREE PARKING ~ we validate!

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December 2014

39

CALENDAR of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

December 1 – 19 Holiday in the Square Washington Square. 11:30 am – 1:30 pm.

This lunchtime celebration in Washington Square will feature lights, decorations, good food, and holiday shopping with local vendors. Free. 269-762-6191.

December 1 – 24 Santa’s Village Mall Plaza. Santa’s Workshop is a wonderful place where children can take their time, make their own crafts, and write letters to Santa. We’ve decorated Mall Plaza to look just like the North Pole, so bring your own camera and take all the photos you wish with Santa and his elves. Free. 269-3440795. downtownkalamazoo.org December 2, 16 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of

vein disorders through minimally invasive techniques, offers FREE screenings for nonMedicare patients. 269-585-8346. www. premierveincenter.com/veinscreening December 3 Wassailing Event Parchment Community Library. 6 – 8 pm. We will celebrate our 10th annual Wassailing event! Take the trolley or enjoy a winter stroll through town. Local businesses and the Parchment Community Library will host special activities, visits from Santa, raffles, food, a live Nativity, and much more.

269-381-8636. www.parchmentlibrary.org December 4 American Business Women’s Association Beacon Club. 6 pm cocktails, 6:30 dinner.

It's time to party again! Guests welcome!

Please remember to bring your donations for

loaves & fishes. Call Joann Haverkamp for information & reservations. 269-903-2989. joannhaverkamp@yahoo.com December 4 The Jubilee Christmas Tour Chenery Auditorium. 7 pm. The Jubilee Christmas Tour features three of Southern Gospel Music’s most recognized artists, The Booth Brothers, Greater Vision and Legacy Five. 269-337-0424. www.cheneryaud.com December 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com December 5 – 6 Holiday Greens & Gifts Sale Kalamazoo County Expo Center. Fri. 9 am – 7 pm, Sat. 9 am – 3 pm. this is SW Michigan's finest holiday sale for beautiful fresh green centerpieces, live wreaths, mixed roping sold by the foot, and a wide selection of unique hand-crafted gifts for that special person. All at affordable prices!

Children's workshop on Saturday from 10 am - 2 pm. Free. 269-327-0258.

Raymond Harvey Conductor Judy Sarkozy Narrator Grace Notes Cello Ensemble Kalamazoo Children’s Chorus Enjoy your favorite holiday classics from Rimsky-Korsakov, Leontovich, Tchaikovsky, Herbert, Berlin and many more!

SOUNDS OF THE SEASON 12.20.14

Saturday | 8pm | Miller Auditorium

For tickets, visit KalamazooSymphony.com or call 269.387.2300

40

December 2014

December 5 – 20 Holiday Sale Kalamazoo Book Arts Club. Open M – F 10 am – 4 pm, Sat. 12 – 4 pm. Opens during Art Hop from 6 – 9 pm. Join us for our annual holiday sale and celebrate the season with handmade gifts from the KBAC and member artists. Choose unique items for everyone on your shopping list! info@ kalbookarts.org December 6 Holiday Open House The Natural Health Center Of Kalamazoo.

11 am to 3 pm. Holiday Open House featuring local and independent products samples, super sales, raffle and children book signing. Free. 269-9459. nhckzoo@ hotmail.com.

December 6 Candy Cane Hunt Bronson Park. 12 – 2 pm. In addition to the candy cane hunt, many activities are planned for this event in Bronson Park.

Santa will be there plus live music and seasonal arts and crafts. Free. 259-3378295. www.kalamazoocity.org/ special-events December 6 Santa Sock Hop and Shop Just Move Fitness and More. Dance 6 pm, shopping 7 pm. We have many unique sellers from the Kalamazoo/Portage area, food, beverages and door prizes will be provided. $10 Hop or $5 to shop. info@ justmovefit.com December 6 – 7 Winter Holiday Festival The Olde World Village. Meet With Santa, Holiday Inspired Merchants, Activities for Children & Adults, Hot Food & Beverages, Strolling Carolers, Wagon Rides, Tree Lighting Ceremony, Live Entertainment. $10 Adults, children 12 and under free. 269-580-1290.

December 7 BachFest Christmas Stetson Chapel, Kalamazoo College.

Capture the spirit of the Christmas season with a treasured Kalamazoo tradition featuring seasonal favorites with the Bach Festival Chorus. 269-337-7404. www. kalamazoobachfestival.org December 8 Gluten Intolerance Group Of Southwest Michigan Meeting The Natural Health Center Of Kalamazoo.

12 - 1pm. Come to the classroom to discuss and share tips about staying gluten free during the holidays. Free. To join via go-tomeeting on your computer, tablet or smart phone email GIG.SWMichigan@gluten.net for details.

www.womenslifestylekazoo.com

2 0 1 4 - 2 0 1 5 Tue Thu Sat Wed Sat Wed

Dec 2 Dec 18 Jan 3 Jan 7 Jan 17 Jan 21

Kentucky State Trine Akron* Ohio* Toledo* Bowling Green*

W O M E N ’ S 7pm 7pm 2pm 7pm 2pm 7pm

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December 9 Schoolcraft Community Library Jubilee of Trees Punch & Cookie Celebration6:00-7:30pm. Vote for favorite trees 25 cents/ vote. Silent auction, Nutcracker performances & entertainment, refreshments from Biggby Coffee. 269-679-5959.

December 13 Buy Local Art and Gift Fair Kalamazoo Nature Center. 9 am – 4 pm.

It's time again for the annual Buy Local Art and Gift Fair at KNC! Local and regional artists will be on hand with their sustainable and nature-inspired goods and foods, from jewelry to pottery and much more! Free.

269-381-1574. www.naturecenter.org December 13 Breakfast with Santa Fetzer Center - Western Michigan University. 8:30 – 10:30 am. We will offer a breakfast with limited availability from 8:30-10:30 a.m. Enjoy a scrumptious plated breakfast while waiting to talk with Santa. $7 3 – 11 year olds, $10.50 adults, 3 and under free. Reservations can be made by calling the Fetzer Center at 269-387-3232. www.fetzercenter.com December 13 Gluten Free and Dairy Free Holiday Cookies The Natural Health Center Of Kalamazoo.

10 - 11:30 am. Vicky Mitchell will teach you

how to make easy and delicious gluten free and dairy free holiday cookies. Space is limited. $5. 269-342-9459. nhckzoo@ hotmail.com December 13 Cereal City Concert Band Christmas Concert Pennfield High School Auditorium, 8299 Pennfield Rd, Battle Creek.

7 pm. This is a combined concert with the Charlotte Community Band.

Tickets are $5. 269-962-2153. www. cerealcityconcertband.org December 13 – 14 Christmas Expo & Craft Show Kalamazoo County Expo Center. Sat 9 am – 4 pm, Sun 10 am – 4 pm. Over 100 of your favorite vendors and crafters from across the Midwest will be on hand for great holiday shopping. Find what you need for everyone on your Christmas list! Free. moneys7714@sbcglobal.net December 14 Lunch with Santa Fetzer Center - Western Michigan University. 11 am – 1:30 pm. Enjoy a festive buffet lunch with your family and watch the smiles on your little ones faces as they have their personal visit with Santa. And there is never a problem with photos, you can take as many as you like! Cost: $8 children 3-11 years old, $13.50 adults. Reservations can be made at 269-387-3232 or at www.fetzercenter.com

Greater Kalamazoo

wmubroncofans

wwmubroncos.com @wmubroncofans

December 17 The Beach Boys Concert State Theatre. 7:30 pm. Lead singer, songwriter and band leader Mike Love is joined on tour by longtime Beach Boy Bruce Johnston, who joined the band in 1964, and plays keyboards and vocals. $59, $69, $79, $99. 269-345-6500. www.kazoostate.com

December 31 New Year’s Fest Ladies’ Library Association. 5 – 8 pm. Enjoy the performance of one of Kalamazoo's best known singers - Susan Anthony. The performance will be given throughout the evening in the Richmond Auditorium. 269-344-0158. www. kalamazooladieslibrary.org

December 20 Holiday Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center. 8 am – 3 pm. Special Holiday Market! Choose from lots of holiday items, new and used items, handcrafted items, fresh and local foods, and much more! 269-383-8761. www.kalamazooexpocenter. com

December 31 New Year’s Fest Bronson Park. 5 pm – 12 am. New Year’s Fest is a performing arts celebration that features 24 performing entertainers that celebrate the performing arts. Hosted in the buildings surrounding Bronson Park in Downtown Kalamazoo, the performances are repeated throughout the night offering the opportunity to see between 3-4 shows. $5 advanced tickets, $10 day of. 269-3882830. www.newyearsfest.com

December 24 Christmas Eve at the Boatyard Boatyard Brewing Company. 12 – 4 pm.

Join us at the Boatyard Brewing Company for a very joyous afternoon. The brewers at BBC produce very special holiday beers which we only release on Christmas Eve. Free to attend. 269-808-3455. www.boatyardbrewing.com

December 25 Merry Christmas!

January 1 Happy New Year!

January 2 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

December 2014

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Reader’s

Lounge

by Melissa DeWild

‘Tis the season for some excellent new Christmas and wintry fiction titles. From witty mysteries to heartbreaking historical fiction and even a hot romance in the Upper Peninsula, you’re sure to find the perfect book to snuggle up with this month.

Jane and the Twelve Days of Christmas

by Stephanie Barron

Winter Street

Barron’s wonderfully wry and witty Jane Austen mystery series is perfect for Austen fans or anyone who enjoys period mysteries. Barron conjures the spirit of Jane Austen with biographical and historical details throughout the fictional stories. This twelfth title in the series is fittingly set during the Twelve Days of Christmas (no need to have read previous series titles before jumping into this one). Jane and her family have been invited to spend the holidays at The Vyne, a gorgeous estate of a wealthy neighbor. Their Christmas celebration, however, soon turns deadly when one of the guests is murdered, and Jane won’t rest easy until they find the culprit.

The holidays wouldn’t be complete without a little family dysfunction, and it’s on full display at the Winter Street Inn on the island of Nantucket. The locals always look forward to the inn’s Christmas party, but it may go on hiatus this year after owner Kelly Quinn catches his second wife kissing the Santa Claus they’ve hired. Their impending split causes Kelly’s adult kids and his first wife to descend on the inn, bringing their own hopes and heartache along. Much crying, eating, drinking, and singing of Christmas carols brings them together and helps them find love and forgiveness in time for Christmas.

A Quilt for Christmas

by Elin Hilderbrand

A New York Christmas

by Anne Perry

by Sandra Dallas

Dallas packs her latest novel full of history and heart as she explores the lives of women during Civil War era Kansas.

Will Spooner feels it’s his duty to serve in the Union army even though he’ll be leaving his wife Eliza and their two kids alone on their farm. After Will leaves, Eliza takes solace in her quilting and makes a special quilt for Will, which she hopes will make its way to him for Christmas. As the war continues, Eliza and her quilting circle friends await news of their husbands and help each other make ends meet. They find strength in their friendship as they try to do what is right in the midst of war, even if it’s something as dangerous as helping a slave escape, but Eliza’s courage is put to the ultimate test when the quilt returns to her in a very unexpected way.

Jemima Pitt, daughter of sleuths Charlotte and Thomas Pitt from Perry’s popular Victorian mystery series, gets her own story in this thoroughly enjoyable mystery set during Christmastime in historic New York City. Jemima is chaperoning wealthy Phinnie Cardew from London to New York City, where Phinnie will be marrying Brent Albright. The Albrights are a powerfully intimidating family who are very concerned about society’s opinion. When Phinnie’s estranged mother Marie poses a threat to the Albright reputation, Brent’s brother Harley solicits Jemima’s help in persuading Marie to stay away from Phinnie. Instead Jemima finds a dead woman in Marie’s bed, and she’s soon under suspicion. Investigating to clear her name and finding an unexpected ally in policeman Patrick Flannery, Jemima soon discovers dangerous secrets and love in the process.

Featured Local Author Worth the Effort

by Mara Jacobs Despite not being set during Christmas, this novel features the wonderfully wintry backdrop of Michigan’s Upper Peninsula. Deni is the only female engineer at a small firm in the UP, but she doesn’t mind since it gives her the opportunity to live in beautiful Copper Country. When the firm’s mysterious silent partner is called in to help them land a big project, Deni is surprised at their instant attraction, but can they move beyond their pasts and create a future together? Readers will definitely want to make the effort to check this steamy romance out. Its hot scenes will keep you plenty warm this winter.

Forever a Yooper, author Mara Jacobs now splits her time between Las Vegas, the Copper Country and the East Lansing area, where she is better able to root on her beloved Spartans.

About the Author As Kent District Library’s Collection Development Manager, Melissa DeWild loves finding great fiction titles to buy for the library. At home, you’ll find her nose in a book when she’s not baking some form of chocolate or playing with her kids.

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December 2014

www.womenslifestylekazoo.com

gordonwater.com (269) 382-0068

Kalamazoo Nature Center

Unwindings.com

Naturecenter.org

(269) 353-8821

advantageprivatenursingmi.com (269) 324-1180

Comensolies.com Business Services www.A1PrintingCopyCenter.com (269) 381-0093 Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700 Health, Beauty & Wellness AbsoluteHomecare.info (269) 324-8080 www.advantageprivatenursing.com (269) 324-1180 MyDrDennis.com (269) 216-7106 NaturalHealthFoodCenter.com (269) 342-9459 www.MastecOnline.com (269) 373-6223

www.Chocola-Tea.com 7642 S. Westnedge Prtg.

Sawall Health Foods sawallhf.com

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www.GreatDealsMagazine.com (269) 321-0612

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo

Unwindings.com (269) 353-8821

Comensolis.com (269) 345-6755

Kazoopons.com Savings Out the Kazoo!

Neighborhood Cleaners Kalamazoo – Portage – Mattawan

Westside Medical Pharmacy (269) 375-1700

ema-enterprises.com (269) 568-0566

www.WMUK.org 102.1 FM

www.siestasilverjewelry.com (269) 548-7300

Home Services gordonwater.com (269) 382-0068

HendersonCastle.com (269) 344-1827

WomensLifeStyleKazoo.com (269) 569-1647

stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo

LawtonRidgeWinery.com (269) 372-9463

Recreation happyourart.com Kalamazoo’s Painting studio!

V & A Bootery vabootery.com

Jaqua Realtors – Audrey DeVault (269) 207-3411 Loedeman's Carpet & Upholstery Cleaning loedeman.com MigalaCarpetOne.com INSPIRATION TO INSTALLATION Hospitality/Restaurants Ample Pantry (269) 375-8300

MacKenzies Café Bakery www.mackenziesbakery.com Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre Media, Marketing & Technology Ad Shop, Etc. (269) 207-0103

Kalamazoo Nature Center naturecenter.org Retail www.douglasandson.com (269) 344-2860

Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft VanderSalm’s Flower Shop & Garden (269) 342-0123 Wenke Greenhouses Corner of Sprinkle & Market - Comstock

Kazoo Books kazoobooks.com

vashoesfit.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

Greater Kalamazoo

December 2014

43

Marilyn and Clifford Pulley

Marilyn Pulley spent her whole life caring for others. But it was her husband, Clifford, who helped her realize she also needed to take care of herself. Marilyn was hesitant. She didn’t like going to the doctor. That’s where listening and compassion made all the difference. At Borgess, she connected with a doctor she can trust.

Now she can’t imagine going anywhere else.

Watch their incredible story and share your own at ThatsWhere.com

ThatsWhere.com A member of Ascension Health®